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This is a free preview of a paid episode. To hear more, visit creativeonpurpose.substack.comMake Decisions Better: The Decision TriangleFeeling stuck, overwhelmed, or paralyzed by too many choices? In this episode, we explore The Decision Triangle—a simple but profound framework to help you make decisions with clarity, integrity, and intention.Rooted in ancient Stoic wisdom, modern therapeutic practice, and real-world field testing by solopreneurs, this three-question tool helps you slow down just enough to see clearly, act deliberately, and move forward with purpose.This isn't about hacking outcomes—it's about becoming the kind of person who makes decisions better.Whether you're building a business, navigating a relationship, or just tired of winging it, you'll walk away with a new way to:* Cultivate calm and confidence amid uncertainty* Reclaim ownership of your choices and your story* Align action with identity, values, and what truly matters

Paul is joined by Daniel White, a high performance energy coach and spiritual healer. Daniel discusses his unique approach to financial freedom, emphasising the importance of changing one's relationship with money to regain personal power. He shares practical tips on how to overcome financial stress and anxiety, highlighting the significance of listening to intuition and connecting with God for guidance. Daniel introduces his Financial Freedom System, a simple yet powerful method to build a strong financial foundation and achieve lasting peace and abundance. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Financial Freedom System: The system is a weekly process that helps individuals build a strong financial foundation, allowing them to pull themselves out of financial stress and anxiety. By focusing on the body below the neck and practicing breathing techniques, individuals can connect with their intuition and distinguish between fear and intuition. The distinction is made between God as the guiding force and the universe as the environment, emphasising the importance of seeking guidance from a higher power. Reaching a point of critical mass in financial stability where individuals feel at peace regardless of external circumstances, leading to a sense of freedom and resilience. BEST MOMENTS "The problem is people give their power to money instead of money being a tool for our life." "Money is just a form of exchange of energy” "So that's how they started to, then we start to get controlled by it and then by others because of it. And the whole point of this, this work I'm doing is helping people to get their power back and make money a tool again, instead of a controller." “It's a combination of the breathing and attention." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ Instagram: @DanielWhiteCoaching Facebook: @Daniel White Life Architect LinkedIn: @Daniel White Coaching Financial Freedom Accelerator: https://danielwhitecoaching.com/community Daniel's Website: DanielWhiteCoaching.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Intrusive thoughts can arise from unmet emotional and physical needs, such as stress, lack of sleep, unhealthy habits like excessive drinking, and a sense of stagnation in life. By accepting intrusive thoughts, practicing mindfulness, and engaging in breathing exercises, individuals can rewire their brains to respond differently to these thoughts and reduce their impact. Paul encourages seeking professional help if intrusive thoughts lead to a strong desire to harm oneself or others, emphasising that it's important to address underlying issues with the support of a therapist. It is worth remembering the interconnectedness of mind, body, and spirit in addressing intrusive thoughts. A holistic approach involving mindset training, meditation, and lifestyle changes can help individuals set themselves free from intrusive thoughts. BEST MOMENTS "Intrusive thoughts are completely and utterly normal. You might not think that with the thoughts that might be appearing in your head, and it can be around the darkest of subjects." "Your story will determine your experience. So if you're experiencing intrusive thoughts, think about what emotional and physical needs are not being met right now." "So accept what's appearing. Breathe into it. Choose to see them as just intrusive thoughts. Maybe be grateful that the message is still appearing to help you change your course in life." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Welcome to Illumi-Nation:  Illumi-Nation serves as a transformative platform where a skilled psychic intuitive therapist (Susan Casey) and spiritual healer (Valerie Moon) collaborate to plant seeds of awakening in the hearts and minds of listeners. Our mission is to guide individuals on a journey of self-discovery, helping them break free from the amnesia that accompanies our earthly experience. Through a blend of therapeutic insights and spiritual wisdom, we aim to trigger a profound remembering, reconnecting individuals with the inherent truths buried within their souls. Join us in the exploration of self-awareness, healing, and the rediscovery of the timeless wisdom that resides within all of us. In this episode, join Susan and Valerie as they dive into the world of Human Design with expert Brenna Keeley. Discover the transformative power of this unique personality test and how it can unlock your natural strengths, leading to a more rewarding life. While many are familiar with personality assessments such as the Myers-Briggs Type Indicator, the Big Five (OCEAN), Enneagram, DiSC, and the VIA Survey of Character Strengths, Human Design offers a distinctive approach. But what sets the Human Design Personality Test apart? Created by Alan Robert Krakower, who later published "The Human Design System" under the alias Ra Uru Hu in 1992, this system was born from a revelatory experience in 1987. Merging the wisdom of Astrology, IChing, Kabbalah, and Hindu Chakra teachings with the disciplines of quantum physics, genetics, and psychology, Human Design presents a detailed map of an individual's energetic makeup. Guest Bio and Contact information: Brenna Keeley is a Human Design Reader, Mentor, and Creative Consultant for Spiritual Entrepreneurs. She began her Human Design experiment 8 years ago, while working in the arts and music industry across New York's 5 boroughs. Brenna brings a wealth of knowledge to her role as a Human Design reader, mentor, and consultant. Through her Human Design readings, workshops and her engaging Authentic Bitches Podcast, she showcases her active embodiment of Human Design principles, while teaching others how to do the same.  As a dedicated consultant and reader, Brenna empowers her clients and spiritual entrepreneurs to harness their unique energy by utilizing their Human Design Bodygraph, enabling them to find sustainable and purposeful paths. She is a passionate advocate for maintaining a healthy work-life balance and provides valuable insights on achieving harmony in personal and professional spaces. Based in New Jersey and Pennsylvania, Brenna actively commutes to both states, including New York City, for a range of events, most notably her signature Human Design Happy Hours. Contact information for Brenna Keeley:  https://www.brennakeeley.com/readings Email: bk@brennakeeley.com Host Bios:  Valerie Moon is a psychic medium that has extrasensory perception. Most people within the spiritual community describe her healing modality as "shadow work". This energetic healing helps to shift deep-rooted patterns, behaviors, past life connections, ancestral traumas, or traumas that occurred in this current life. Valerie is also a soul seer and actively clears hauntings from houses, land, or people. She takes an active role in supporting many practitioners in understanding how to use their gifts. As a healer and mentor, she strongly supports those wishing to make a change and permanently shift into a higher vibration. Valerie holds a BA in Psychology as well as certifications in Breathwork and Reiki.  Susan E. Casey, MSW, MFA, is an author, a psychic intuitive mental health clinician, a certified bereavement group facilitator, a certified life coach, and a podcaster. Throughout the past 30 years, Susan has worked in hospice, in-patient, and home-based settings with teens and adults, and taught numerous courses to executive leaders and clinicians. As a therapist and writer, Susan's deepest passion is to bring expansive and transformational stories to the world through her weekly podcast episodes. For 2.5 years, Susan interviewed people from all over the world who have sustained a deep loss and experienced renewed hope and a shift in their perspective on life as a result. Susan transitioned her Rock Your Shine podcast into Illumi-Nation with co-host Valerie Moon to continue to provide both education and real-time help to those who are struggling and eager to learn why we are here and how to create the life you want.   Susan's Book: https://www.amazon.com/Rock-Mining-Ri...     Connect with Valerie https://www.instagram.com/valeriemoonhealing   https://www.facebook.com/valeriemoonhealing   https://www.youtube.com/@valeriemoonhealing  www.valeriemoonhealing.com    https://www.tiktok.com/@valeriemoonhealing  Email: valeriemoon1111@gmail.com   Connect with Susan https://rockyourshine.com/ https://www.instagram.com/susan.casey/  https://www.facebook.com/profile.php?id=100045701809031   https://www.facebook.com/susan.e.casey.3/   https://www.youtube.com/@Rockyourshine  https://www.tiktok.com/@susanecasey Email: rockyourshine@gmail.com   Connect with Illumi-Nation https://www.instagram.com/illumi8nation  https://www.youtube.com/illumi8nation Coming Soon! If you would like to be a guest on Illumi-Nation please email us at illumi8nation@gmail.com 

Paul is joined once more by Steve Taylor, to discuss the topic of spiritual awakening. Steve shares his expertise on the practical aspects of spiritual awakening, defining it as an expansion and intensification of awareness across various aspects of life. The conversation delves into the experiences and challenges associated with awakening, dispelling myths and highlighting the continuous journey of self-discovery and growth Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Awakening is not an esoteric or unattainable state; it is more common than perceived, with many individuals experiencing it without labelling it as such. Awakening is an ongoing process with no definitive end point, characterised by continual deepening and expansion. Challenges faced during awakening may include confusion, disorientation, and potential disruptions in relationships. Detachment from external attachments, such as possessions, beliefs, and ambitions, is a crucial aspect of awakening, allowing one to root themselves in their essential spiritual self. Gratitude naturally arises during awakening, leading to a sense of connection, empathy, and appreciation for life's small things. BEST MOMENTS "The darkness in the world is caused by the unawakened state. It's caused by a state of separation and inner discord. The only hope that human beings have to live in harmony is to move towards awakening." "It was just like a throb just flowing through me up. It did flow up. And then it would just, you know, I just felt super connected to everything." "I think it is common. I think a lot of people who experience it are not aware of it as spiritual awakening. It's just their normal state, but they always feel a sense of connection to others." "It just feels like it's constantly moving and the energy that's constantly moving. And it's interesting just to be present and experience that, you know, without any expectation, just seeing what happens." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ Steve Taylor – www.stevenmtaylor.com ttps://www.instagram.com/stevetaylorauthor?igsh=MXgwZ3Vqc240bTQ3bA== ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul delves into the topic of negative thoughts and the power of awakening from a dream state. He explores how our thoughts can shape our reality and limit our potential, urging listeners to break free from old programming and limiting beliefs, and guiding you through an exercise to envision your ideal future, emphasising the importance of waking up to one's true potential Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Dealing with negative thoughts is a common struggle for many individuals, with over 70,000 thoughts passing through our minds daily. It is essential to be mindful of the series of thoughts we choose to focus on, as they can impact our emotions and actions. Awakening from a dream state mindset involves challenging limiting beliefs, questioning thoughts, and envisioning an ideal future. The world is predominantly in a dream state, with individuals caught up in conditioned pain and divisive mindsets perpetuated by leaders and public figures. BEST MOMENTS "I know how hard it is and this podcast is here to keep reminding you of your potential, what you're capable of." "I'm not the victim. I'm the creator. I am not the victim. I am the creator." "The world is mostly asleep. You can see the pain, you can see the hurt being caused by people who are in a dreaming state." "You will know the truth and the truth shall set you free." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul delivers a powerful wake-up call to listeners who are seeking a deeper understanding of themselves and their true purpose. Through thought-provoking questions and insightful reflections, he encourages you to break free from societal conditioning, awaken your consciousness, and develop the ultimate mindset for personal liberation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS We transform our mindsets by recognising the importance of seeking truth and breaking free from conditioning. Good health is the foundation for awakening and realising one's truth, as ill health can hinder the process of self-discovery and personal growth. Break free from illusions that hold you back. Join an inner circle focused on developing the ultimate mindset. Explore your present moment without the burden of problems, aiming to evoke an experiential response rather than a cognitive one. BEST MOMENTS "There is something in every one of you that waits and listens for the sound of the genuine inside yourself." "You are not meant to be caged. You are not meant to be living in captivity." "Ill health makes it a struggle to wake up and realise your truth." "I believe that the matrix can remain our cage or it can become our chrysalis that to be free." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul encourages you to reflect on what may be dimming your light and holding you back from being your true self. Through a series of thought-provoking introspections on past experiences, desires, habits, and aspirations, allow Paul to guide you through a heart-centred meditation exercise to connect with your shining bright future selves. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Embrace your true self and shine brightly, as it leads to feeling more awake, alive, and peaceful. Consider past instances when you tried to shine and how others may have influenced your beliefs about shining. Evaluate habits and behaviours that may be dimming your light and holding you back from being your true self. Take time to explore and understand your deepest desires, beyond materialistic wants, to align with your true self. Connect with a shining bright version of yourself in the future to understand how you want to live and what habits support your brightness BEST MOMENTS "Life feels easier. You flow in alignment and no strange synchronicities help point you in the right direction." "Most people have no clue what their deepest desires are. They haven't spent the time working it out." "Are we are not all stars looking for a place to shine? The world needs more people to light themselves up and light the way." "It's my time to shine brightly. It's my time to shine brightly." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

In this episode, Jordan Tarver shares his powerful near-death experience that served as a wake-up call to change his life for the better. Through a candid conversation with Paul, Jordan delves into his journey of personal development, self-discovery, and intentional living following a life-altering car accident. He emphasises the importance of awareness, comfort zones, and intentional choices in designing a life that aligns with one's true self. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Becoming aware of your emotions is the first step towards initiating change in your life. Emotions are not just feelings; they are valuable information that can guide you towards necessary shifts. Focus on making small shifts rather than drastic changes. Change is a gradual process that compounds over time, leading to significant transformation. Follow your enthusiasm and prioritise what excites you. Enthusiasm is a sign of being alive and engaged with life, leading to more fulfilling experiences. Surrender to the flow of the universe and trust in the process. Surrendering allows you to align with infinite possibilities and reduce suffering caused by expectations. Embrace simplicity and believe in the power of small shifts. Change doesn't have to be overwhelming or all-encompassing; simplicity and consistency can lead to profound growth and transformation. BEST MOMENTS "I think almost having a car accident take my life was the greatest gift I've ever received, truly." "I think the more we understand that we don't know when our last moment is going to be, the more intentional we're going to lead our life." "I think that's actually part of my part of the way I show up is I want to be my most authentic and true self." "I think it's really easy for me to get frustrated. Even as someone who has that perspective of making a choice to better serve you." "I think that perspective and mindset is my North star to get me through the hard times." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Is it your turn to wake up? Paul looks into the awakening movement happening worldwide, encouraging listeners to break free from illusions and embrace their true selves. Drawing from personal experiences and listener stories, Paul explores the concept of spiritual awakening as the ultimate mindset change. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Awakening is about getting insights into the truth of your reality and seeing through the illusions created by the conditioned mind. Spiritual awakening, or the ultimate mindset change, involves recognizing the truth of who you are and living authentically from that place. Practicing mindfulness and meditation can help in awakening by observing thoughts and feelings to reveal deeper truths. Being truthful with yourself about habits, values, and beliefs is essential for awakening and living with integrity. BEST MOMENTS "Waking up is the ultimate upgrade. Imagine what living from a more authentic place will do for you." "Your mind, body, and spirit are one. They are the universe. How you treat it seriously matters." "I'm a consciousness having this experience. Everything is happening within my awareness and consciousness right now." "The more you seek awakening, the less likely you are to awaken. Be open to awakening right now, invite it in." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul interviews speaker, podcaster, author and entrepreneur Chloe Bisson, about the challenges and triumphs of overcoming depression and finding success in the face of adversity. Through personal anecdotes and reflections, Chloe shares her journey from a high-flying corporate career to a period of darkness and self-discovery, highlighting the importance of self-awareness, seeking help, and creating space for emotional exploration. She also provides valuable insights into how aspiring writers can beat the block and create their own written works successfully. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Shift shift from a success-driven mentality to one focused on personal fulfilment and well-being. By tuning into one's feelings and allowing oneself to feel, individuals can better understand their mental health and take steps towards healing. Whether it's a professional, a trusted friend, or someone who has been through similar experiences, reaching out for help can be a vital step in the healing process. Setting aside time each day to work on the book project can help maintain momentum and prevent writer's block. By creating a routine and sticking to it, authors can make steady progress towards completing their book. BEST MOMENTS "I remember getting the business card and being like, mom, dad, it says director, you know, it's probably the only thing my parents or any of my family ever stuck on the fridge." "I think every person on the planet will have a way of being discriminated. It can be through their gender, their age, their sexuality, their religion." "The key thing I've seen with authors that get imposter syndrome is because you're creating something that takes time." "The biggest one I think people often don't do, even if they come to me with a finished manuscript and we have to kind of go back and fix, is every book needs to take a reader on a journey." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Chloe Bisson - https://www.chloebisson.com/hello Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul delves into the mindset and journey of fitness guru Alex Crockford through a candid conversation, in which they explore the challenges and triumphs that have shaped Alex's path to success. The discussion touches on the importance of self-awareness, consistency, and the power of visualisation in achieving one's goals. Alex shares insights into his entrepreneurial journey, the evolution of his fitness app, and the expansion of his mission beyond physical fitness to encompass mental health and overall well-being. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Alex's multifaceted career as a fitness guru, model, actor, and app creator is highlighted, showcasing his versatility and impact in various fields. Alex's mission evolved from solely focusing on fitness to encompassing mental health, spirituality, and overall well-being, reflecting a holistic approach to personal growth. In all of us there is a need to balance multiple goals and dreams while navigating the complexities of business. We should hold dear the importance of self-awareness, continuous learning, and breaking limiting beliefs is underscored as key elements in Alex's journey towards personal and professional development. BEST MOMENTS "I'm a real core believer and preacher of habits and rituals... the long-term shifts are really quite astounding." "I've had some magical experiences in meditation, in life experiences, in psychedelic experiences... life-changing." "I'm an actor. From here on, I don't care who I'm talking to. Just say, I'm an actor." "The more you connect to that feeling, sometimes these other goals seem less important... you've got everything you need right here, right now." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ CrockFit - https://www.crockfitapp.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

I was not expecting this to happen at all... Paul shares a personal and unexpected experience of having a spiritual awakening while watching a Lady Gaga video. He delves into the profound shift he felt during this awakening, describing a sense of deep peace, freedom, and interconnectedness with everything. Paul reflects on his journey towards awakening, including past moments of realisation and how this recent awakening has changed his perspective on life and coaching. He discusses the challenges of staying awake amidst the pull of the ego and societal pressures, emphasising the importance of surrendering to the present moment Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Awakening to the illusions created by the mind is described as the ultimate mindset change, freeing individuals to create the life they truly desire. Awakening is a natural experience accessible to all, not limited to specific groups or individuals. Despite the awakening experience, Paul acknowledges the challenges of staying awake and resisting the pull of the ego to return to a state of sleep. The awakening has influenced Paul's coaching approach and content creation, leading to a more intuitive and adventurous exploration of awakening and spirituality. BEST MOMENTS "The term spiritual awakening can have some negative connotations... The word spiritual means the essence of being human, your soul, your spirit being part of something much bigger than the material world." "I remember a couple of weeks before awakening, consciously inviting the waking up experience into my life... I wanted to know the truth." "I'm enjoying exploring how I can help others do the same too, but in my way... I'd like to explain it in my way." "I didn't want to live a life where I was hiding from the waking up experience... with no warning, whilst watching that Lady Gaga video, it just happened." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul interviews Ryan Bush, author of the book "Become Who You Are." Ryan shares his unique perspective on happiness and self-esteem, challenging the traditional notions of what brings true fulfilment. Drawing from practical philosophy, psychology, and personal experiences, Ryan presents a new theory that emphasises the importance of virtues and self-admiration in achieving happiness. He discusses the limitations of our current understanding of happiness and explores the concept of depression as an adaptive mechanism. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  KEY TAKEAWAYS Happiness is often misunderstood and pursued through outdated thinking. Ryan offers a new perspective on happiness in his book "Become Who You Are." The key to true happiness lies in developing and exercising virtues or strengths that we admire in ourselves and others. Depression may serve a purpose and can be seen as an adaptation rather than a disorder. It can be a signal that our virtues or character traits need attention and improvement. Behavioural activation, creating a schedule and committing to it, can be a powerful tool in breaking the cycle of depression and improving well-being. BEST MOMENTS "We're bad at predicting what's going to make us happy. We're bad at achieving it." "We really have a pretty bad sort of default map in our heads about how happiness is actually attained and what constitutes the good life." "If you win the lottery and you engage in a lot of passive pleasure, you end up feeling bored and depressed and you don't really know why." "Virtues are a little bit deeper and they sort of transcend simple skills that are maybe valuable for profit-based reasons." VALUABLE RESOURCES Pre-order and free books: org/becoming VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20  Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube The Kind Mind Method - https://www.thekindmindmethod.com/ Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Wir beschäftigen uns mit der Frage: Was kann ich tun, damit es mir richtig gut geht? In der Positiven Psychologie spricht man von "Flourishing".**********An dieser Stelle findet ihr die Übung:00:32:26 - Meditationsübung mit Main Huon Nguyen**********Quellen aus der Folge:Pedersen, H. F., Birkeland, M. H., Jensen, J. S., Schnell, T., Hvidt, N. C., Sørensen, T., & La Cour, P. (2018). What brings meaning to life in a highly secular society? A study on sources of meaning among Danes. Scandinavian journal of psychology, 59(6), 678-690. VanderWeele, T. J. (2020). Activities for flourishing: An evidence-based guide. Journal of Positive School Psychology, 4(1), 79-91. VIA Survey of Character Strengths / Siehe Questionnaires / VIA Survey of Character Strengths**********Dianes und Main Huongs Empfehlungen:Martin Seligman: "Flourish - Wie Menschen aufblühen: Die Positive Psychologie des gelingenden Lebens". Kösel-Verlag, München, 2012.Martin Seligman: "Der Glücks-Faktor: Warum Optimisten länger leben". Bastei Lübbe, Köln, 2005. **********Mehr zum Thema bei Deutschlandfunk Nova:Achtsamkeit und KonzentrationVorfreude: Was Freude mit Achtsamkeit zu tun hatWie uns Achtsamkeit und Flow glücklich machen**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

In Episode 22 of The Gray Divorce Podcast, I look at our character strengths. Are we aware of what they are? And how can we use them to heal and thrive in the wake of mid-late life divorce? I discuss The VIA Survey of Character Strengths and how it can help gray divorcees move on with their lives. Thanks for listening! We'd be very grateful if you'd subscribe to the podcast and give us 5 stars! Please visit Transcend Retirement or Wiser Divorce Solutions. Follow Andrew on LinkedIn too!

Carlos's story shows us the importance of leveraging your gifts and passions in our careers. It's easy to get caught up in doing what everyone else is doing, but this often doesn't yield significant results. If we want exponential gains, we need to take what's working outside of our industry and bring it into ours. This is what Carlos did, and it paid off. We all have gifts, and we can grow faster when we leverage those gifts. Sometimes we ignore those gifts, like Carlos did. But when we combine our skills and passions with our careers, we can make a significant impact. If you're just starting your real estate journey, or any other career for that matter, take a moment to consider your gifts and passions. How can you combine them with your work to make a difference? For Carlos, it was using his technology skills to generate leads online. But for you, it could be something completely different. Maybe you're great at building relationships, or maybe you have a talent for writing or public speaking. Whatever your gifts are, find a way to use them in your career. Carlos's story also reminds us that success doesn't happen overnight. It took him three years to see significant results, but he never gave up. He kept pushing forward, trying new things, and leveraging his gifts to his advantage. This is what we all need to do to succeed in our careers. It's not always easy, but it's worth it in the end. If you're struggling in your career, take a step back and consider your gifts and passions. How can you leverage them to make a difference? It's easy to get caught up in doing what everyone else is doing, but this often doesn't yield significant results. Instead, take what's working outside of your industry and bring it into yours. Be patient, persistent, and never give up.   WHAT CAN HELP YOU? VIA Survey of Character Strengths - Head over to Questionnaires tab and click on VIA Survey of Character Strengths. Acknowledging your character strengths and leveraging them on your business will yield unbelievable, exponential growth and happiness. Join Our Facebook Group - Inside, you'll discover proven methods on: growing your revenue, becoming the true CEO of your business, acquiring high-converting lead generation and agent attraction strategies, having time and freedom to live your dreams, being a leader that inspires your family, your team, and your community, gaining clarity from where you are to where you want to be, and so much more!

Today our guest is Dwight Carter the Director of Student Support Systems at Eastland-Fairfield Career & Technical Schools. We talk to Dwight about the importance of knowing and operating within your character strengths. He shares about the need to understanding the strengths that we bring to the table and talks about a free tool that we can use to help us to aware of our own strengths. Dwight also shares how knowing the strengths of the people on our teams can help us get un-stuck, and how understanding the diversity in the room can help make us aware of the biases that we have so that we can take action and move forward. To learn more about the work of Jack Slavinski visit: https://jackslavinski.com/ To take the free VIA Survey of Character Strengths click here: https://www.viacharacter.org/ Dwight Carter is an award-winning education leader from Central OH. He has served as a teacher, assistant principal, and principal and is currently the Director of Student Support Systems for the Eastland-Fairfield Career and Technical School District. He is the co-author of What's In Your Space? Five Steps to Better School and Classroom Design (Corwin, 2016), Leading Schools in Disruptive Times: How to Survive Hyper-change (Corwin 2017/2021); and a contributing author to Because of a Teacher: Stories of the Past to Inspire the Future of Education written and curated by George Couros. His first solo book, Be GREAT: Five Principles to Improve School Culture from the Inside Out, was published recently (IMPress, 2022).   

In this episode we discuss the VIA Survey of Character Strengths which you can help figure what is really important to you. During the epidemic I took a free course online called "The Science of Well Being" taught by Yale Professor Laurie Santos. Here is the link https://www.coursera.org/learn/the-science-of-well-being The Course is a study of Happiness and is the most popular class in the History of Yale. Well worth taking. There I learned about the VIA Survey of Character Strengths. Here is the link for this free survey. https://www.viacharacter.org/survey/account/register?gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKtlWCX4e5tctA3olOMLPD83LuUktD8P4pwHYORA4XNQwI2UmWUxwVIaAoKIEALw_wcB The VIA Survey of Character Strengths is a free self-assessment that takes 10-15 minutes to fill out online, it's 96 questions and provides a wealth of information to help you understand your best qualities. It ranks your 24 Character Strengths. Do yourself a favor and spend 15minutes of your time to see what really matters to you. Benefits of VIA survey 1)It reveals what is important to you. 2)It teaches you what to work on. 3)It teaches you how to adapt to unfamiliar situations. Enjoy this episode and thanks again to my wife Deanne for helping us out again this week.

In this episode: We jump into the topic of career development with a three dimensional approach created by Rob, which consists of: DISC Strengths Happiness Rob explains why he prints out loads of selfies using his new Thermal Printer from Vretti Helen is obsessed with stickers from Spooky Yeti If you're interested in the Trinity here are some recommended surveys (Stationery Freaks has no responsibility for your data from these sites - nor has an affiliation with them. But we use them often). It's also worth doing an internet search for free versions of the strengths finder - we've never used any alternatives so cannot comment on how helpful they are. For DISC use Tony Robbin's free online survey. For strengths use Strengths Finder 2.0. For happiness, (choose VIA Survey of Character Strengths) from Authentic Happiness. Rob has a more in-depth write up on his Cultivated Management website here. Don't miss out on joining the community with our newsletter or join us over on Instagram (@stationeryfreaksuk)ThanksRob and Helen

We took the VIA Institute character strength test and dissect the outcome. The VIA Survey is the world's only free, online, scientifically validated survey of character strengths. Other personality surveys highlight negative traits. The VIA Survey emphasizes our positive traits and how they can benefit us and others. We'd be honored if you checked out our site https://www.withgoodenergypodcast.com/ New Instagram page here @withgoodenergypodcast Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation, and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review:  Apple Podcasts | Spotify

The questions you ask yourself, or fail to ask yourself, can alter the course of your life. In this episode I will share 8 powerful questions and explain exactly how you can leverage them to significantly level-up your life by gaining clarity on your objectives while concurrently accelerating your rate of progress towards those same objectives. To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact Get to know your strengths by completing the VIA Survey of Character Strengths, a free self-assessment that takes 10 minutes and provides a wealth of information to help you understand your best qualities. https://viacharacter.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/curtis-j-washington/support

  Dennis wanted to record a conversation where we talk about some things we've learned in life, now that we're old guys. I happily obliged. We hope you enjoy our discussion. Here's an in-the-park home run by my grandson, Road Rash Roy.   Here's the photo of "Roy" that I refer to in today's show.   Also mentioned in today's show, Mike Varney - a friend of the show and owner of some extraordinary short-term rentals inside Hot Springs Village. When we talk about clear understanding - seeing things more accurately. Here's an illustration (that we referred to) that proves the point. The VIA Survey is produced by the VIA Institute of Character. You can take a FREE survey here if you're interested. Unlike Strengthsfinder, the VIA Survey is based on character traits and how predominant they are in your daily life. Wisdom may come because we've grown older and we've been jerked through a few knot holes backward.   • Join Our Free Email Newsletter • Subscribe To The Podcast Anyway You Want • Subscribe To Our YouTube Channel (click that bell icon, too) • Join Our Facebook Group • Tell Your Friends About Our Show • Support Our Sponsors 

As much as I'd love to be completely transparent, there's just so much that would be improper about it. So I'll give you the broad brush of it. There hasn't been a physical death, but the carnage is deep and vast. It's personal. It's family. And it's been going on a long, long time. A slide. An erosion. Lots of pain. Lots of suffering. Lots of preoccupation with the loss. But no control because we can't (nor should we) control other people. I rounded the corner of closing out February 2022, realizing that sorrow and grief have preoccupied me for going on four years. Fact is, I've been grieving for many, many months, but something happened (I don't know what) and one day I decided to draw the proverbial line in the sand. "April is going to be the month I fully devote to my grief, then I'm going to emerge with a new - albeit less whole - normal." Well, life gets in the way. Even of planned grieving. Sorrow and grief are odd things. They impact us in unique ways to us. Processing emotions isn't something you can necessarily generalize. VIA Survey - mentioned in today's show - click here: https://www.viacharacter.org/surveys/takesurvey My number one character trait is forgiveness. Here's what the folks at VIA say about it.

This November, we are celebrating our 30th wedding anniversary! We are spending a little time this week talking about revelations God has given us about marriage over the last 3 decades. We answer questions like: How do you celebrate differences in your spouse? How do you build communication? How do I practice building the marriage relationship line? Listen and share with couples you know! God cares about your marriage and we are here to come alongside you and strengthen your marriage line! Take the VIA Survey to learn your values! https://crazycoolfamily.com/ https://www.instagram.com/crazycoolfamily/ https://basecamp.crazycoolfamily.com/ https://crazycoolfamily.com/podcast/

This November, we are celebrating our 30th wedding anniversary! We are spending a little time this week talking about revelations God has given us about marriage over the last 3 decades.  We answer questions like:  How do you celebrate differences in your spouse?  How do you build communication?  How do I practice building the marriage relationship line?  Listen and share with couples you know! God cares about your marriage and we are here to come alongside you and strengthen your marriage line! Take the VIA Survey to learn your values! https://crazycoolfamily.com/  https://www.instagram.com/crazycoolfamily/  https://basecamp.crazycoolfamily.com/  https://crazycoolfamily.com/podcast/ 

Welcome to season 2 episode 4 of Unfurling, in which we explore the topic of Beauty. We look from various perspectives, and the theme is illuminated by learnings from the natural world and from our 'guides'. Here's what's in the episode: ~0: We share what’s drawing us to look at Beauty.~10:00: We join our first guide, Nina Flowers, a creative brand strategist who collaborates with organisations that are looking to bring about positive environmental or social changes through their work. Working remotely from Barcelona, she's collaborating with a UK charity and the Mood Project in Spain. Nina also founded a nature-inspired skincare company called Artamay, which she is developing with her sister Emily in Wiltshire, UK. It’s small-batch skincare that’s organic, vegan, and natural with the philosophy of achieving healthy skin whilst 'protecting your wild'. http://www.artamay.co.uk / Insta: @artamayskincare and http://www.ninaflowers.co.uk / Insta: @ninaflow__~30:00 We consider themes from our time with Nina, including the role of nature in sparking creativity, adventure, and wellbeing; authentic beauty and ageing; language; and 'protecting our wild'.~33:00 We move to our second guide, Dr Tony Juniper CBE, who is Chair of Natural England, the statutory body that works for the conservation and restoration of the natural environment in England. Before taking up this role in April 2019 he was Executive Director for Advocacy and Campaigns at WWF-UK, a Fellow with the University of Cambridge Institute for Sustainability Leadership and President of the Wildlife Trusts. Until January 2018 he was an independent sustainability and environment advisor, including as Special Advisor with The Prince of Wales’s International Sustainability Unit. A campaigner, writer, and a well-known British environmentalist, Tony has, for more than 35 years, worked for change toward a more sustainable society at local, national and international levels. https://www.gov.uk/government/people/tony-juniper and https://www.tonyjuniper.com/about~64:30 We reflect on our learnings from our time with Tony, including the place of beauty in a multi-layered approach to nature recovery; the importance of co-design and building metaphorical bridges; nature’s inspiration; and how context augments beauty.~69:45 We close by drawing together our learning and themes for further reflection, and we share a poem. To explore this and other topics further, please join our private Facebook group, 'Unfurling Podcast'.---References:~1: Sheela Hobden ~1: VIA Survey of Character Strengths ~4: Mental Health Foundation: Mental Health Awareness Week~5: Merriam-Webster: “Beauty”: “the quality or aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit”~6: International Dawn Chorus Day~22: Artamay Dusk & Dawn Cleanser~24: Artemis~33: Resurgence & Ecologist~38: National Parks and Access to the Countryside Act 1949~39: Natural England ~42: Yorkshire Dales National Park Hay Meadows~43: Nature Recovery Network~43: England Coastal Path~45: East Devon AONB~46: The Wildlife Trusts~46: The National Trust~47: Wildbelt, The Wildlife Trusts~47: Greenbelt, UK~50: Local Nature Recovery Strategies as part of the Nature Recovery Network~51: Landscape Institute~51: Nature for Climate Fund~52: National Design Guide~55: “Conservation is a social process informed by science”, Flora and Fauna International~58: “What Has Nature Ever Done for Us?” by Tony Juniper~60: Final Report of the Independent Review on the Economics of Biodiversity led by Professor Sir Partha Dasgupta~1:02: “Harmony: A New Way of Looking at Our World” by H.R.H. Prince of Wales, Tony Juniper, Ian Skelly ~1:02: Friends of the Earth~1:06: Areas of Natural Beauty~1:06: Cotswolds AONB~1:07: “How mandarin ducks became a Chinese symbol of love?” in China Daily~1:10: Ansel Adams: “Art is both the taking and giving of beauty.”~1:12: “A Thing of Beauty” by John Keats See acast.com/privacy for privacy and opt-out information.

In this episode, Sukh reflects on shares his experience of completing a Coursera MOOC on Resilience. It was with Dr Karen Reivich from the University of Pennsylvania. Key things that are talked about in this episode are: definition of resilience variables of resilience thinking traps real time resilience building positive emotion strengthening relationships You can complete the strengths survey here "VIA Survey of Character Strengths" https://www.authentichappiness.sas.upenn.edu/testcenter You can connect with Sukh on Twitter @sukhpabial.

Can you motivate?  Yes or no?  Do you consider this part of  your role as a manager?Question 2:  Why don't employees perform? Many times I hear….lack of training, tools, knowledge, lack of engagement, , unclear goals, personal issues, lack direction, no feedback …..and…they don't care, they lack purpose, they're lazy.  Ugh.  But if you can motivate them, and that's your job.  What's the disconnect?  Why would there be people who are unmotivated if we can motivate them?The reality is that people are already motivated.  They may not, however, be motivated to what you want them to do.  Your job is to create an environment in which others are motivated to perform at their best.  Bring out their motivation, their energy.How?  What are all the ways you can motivate? And do you know the difference between intrinsic and extrinsic motivators?Extrinsic motivators are from outside of you, intrinsic motivators are from within you.  One is about what I receive after I complete a task, which may be expected or unexpected.  The other is about the experience while I'm completing the task.  Which is more common?  = ExtrinsicMore sustainable? = IntrinsicMore difficult to execute?   IntrinsicWhile we can't change who people are, what we can do is help them to discover their intrinsic motivators. And also connect or align intrinsic motivators with things that maybe we enjoy less.Here are 4 ways to begin to understand intrinsic motivation:Take a strengths assessment:  See, Discover Your Strengths, by Don Clifton (from Gallup)Explore a work based personality assessments:  DiSC assessments have a version for managers, individual contributors and leaders which have a behavioral focus and are excellent tools about our energy (and what drains us!)Consider the Individual Dimensions Inventory:   this is an assessment tool from Management Research Group, and focuses on the emotional satisfaction we get from work related dimensions (I am also certified on this tool and can also get you more information if you are interested)Take a values inventory:  learn your core beliefs; are they aligned with what you are doing?  The Values Institute on Character offers a freebie:  The VIA Survey: 31 Ways to Recognize Your Strengths and Act on Them (positivepsychology.com)Planting some leadership seeds:Understand various types of motivators; get to know your employees and their preferences for both extrinsic and intrinsic motivators.Use extrinsic strategically:  be thoughtful, reinforce specifics, point out what you want more of from others around you.Do a wellness check up on you:  choose one of the 4 ways to identify motivators, discover something new about yourself—where are you aligned in being intrinsically motivated, where are you not in alignment?Take action, one small step to strengthen the motivational environment for you, for your team.Learn about goal setting AND the link to motivation....AND strengthen your leadership!   https://www.intentionaleaderscourses.com/confident-leader

SUMMARY To be happy together, whether you’re starting a new relationship, weathering difficult times, or jump-starting a long-term marriage, Suzie and James Pawelski can help. Their book, Happy Together: Using the Science of Positive Psychology to Build Love That Lasts, isn’t the typical approach to romance. But this husband-and-wife research team has found how to ignite (or reignite) passion. KEY POINTS Together, the Pawelskis identify four key areas crucial to building and sustaining love over the long run: Harmonious passion: remembering who we are as individuals and seeking out new adventures together that both enjoy Positive emotions: feelings of joy, gratitude, and hope to help motivate couples to invest in each other’s well-being and engage in mutual care Mindful savoring: the importance of actively and consciously valuing another and expressing this appreciation to nurture and enhance the relationship Character strengths: why we need to define, find, and cultivate our individual potential and support our partner’s growth simultaneously Happy Together is the first book to apply principles of positive psychology to create successful, satisfying bonds that last. It’s a roadmap for rewarding, long-lasting romance. Refreshingly upbeat, the Pawelskis encourage couples to focus on their strengths. In other words, rather than prescribe cures for failing relationships, they suggest exercises as simple as talking about each other’s strengths to build positive emotions. From there, couples can further leverage strengths by planning dates that bring out the best in both partners. Another healthy exercise to lengthen and strengthen sweet moments of emotional closeness is slowing down to share your love story—the highs and the lows. Recounting how you’ve both conquered challenges and relished the good times can greatly increase your enjoyment of those experiences. Of course, falling in love and even being in love doesn’t mean you will magically have your dream relationship. Rather, relationships improve over time when partners practice key skills and cultivate loving habits. The Pawelskis encourage us to practice these skills in our own “relationship gym” because all relationships need work. BUY Happy Together: Using the Science of Positive Psychology to Build Love That Lasts by Suzann Pileggi Pawelski, MAPP and James O. Pawelski, Ph.D RECOMMENDATIONS Check out the Pawelskis’ website Build Happy Together, and spend 15 minutes with your loved one taking the VIA Survey of Character Strengths. Connect with us! Facebook Instagram Twitter YouTube Website Special thanks… Music Credit Sound Editing Credit

Hi, I'm Renata Bernarde, the Host The Job Hunting Podcast The aim for this podcast is to help you nail your next job and have the career you want. If you are currently on the market looking for a new job or if you want tips on how to advance or change careers, make sure you follow this podcast on iTunes, YouTube or Spotify.    Episode Notes On Janet's LinkedIn profile you will find the following statement which perfectly summarizes her skills: ” I nurture and embed innovation in organizations, experiencing the shockwaves of disruptive change in our VUCA world. I enable people to step over the threshold that opens up a new world of conscious, creative & commercial possibilities.” In addition to her expertise, Janet's personality, her calmness, the tone of her voice adds to her wisdom and makes listening to this podcast a must. Please do so. You will notice we don't mention covid-19 – that's because it was recorded a while back – but every sentence, every learning is applicable to the situation we find ourselves today. You will want to take note. I tried, but basically the entire interview is a treat. I would recommend going to the episode show notes and downloading the transcript: https://www.renatabernarde.com/23transcript Janet is a consultant and coach who helps other coaches like me, leaders and organisations adapt and grow through disruption. Her expertise is in helping society understand what it means to BE innovative and adaptive to change. You see, you may aim for innovation all you want, but you won't get it if you don't start acting differently, structuring your business differently, and being nimble to adopt and adapt to change fast as opportunities and threats come along. It's been hard to keep up and adapt to the constant changes to our lives since the outbreak of the covid-19 went global. Our world has changed, our days have changed, the way we shop, eat, interact with our loved ones has changed. Some of us have lost our jobs. Business owners have had to shut shop. On the other hand, hospital staff, doctors, nurses, supermarkets, call centres, online retailers, digital service providers have had an exponential demand for their services and products. All of these changes have disrupted the structures in our lives, economies, societies and international borders. This interview with Janet Sernack is therefore perfect for this point in time.    Links mentioned in this episode: Janet Sernack's LinkedIn profile: https://www.linkedin.com/in/janetsernack/ Janet's website: https://janetsernack.com.au/ VIA Survey of Character Strengths (you will need to create an account to take the test): https://www.authentichappiness.sas.upenn.edu/testcenter   Join my community - it's free! When you join the Reset Your Career Community, you will access high quality advice to help you make better plans for your future, apply for jobs with ease (and no stress), and feel in control of your career. Learn more here: https://www.renatabernarde.com/join    Where to listen to this podcast and subscribe for future episodes Click here to receive it by email every week. Click here for iTunes Click here for Spotify Click here to YouTube   How to give this podcast a rating or review on iTunes If you enjoy this podcast, I'd love if you could give me a 5-star review, it helps so much: https://podcasts.apple.com/au/podcast/the-job-hunting-podcast/id1481423500   Join The Job Hunting Podcast Facebook Group: Members of this private group provide support, accountability, and connection for those who are job seeking, making career plans, career transitions or are career enthusiasts and enjoy supporting others in their journeys: https://www.facebook.com/groups/jobhuntingpodcast/  

For many, the practice of contentment is a completely new idea. Learning, practicing and becoming good at contentment means  we come to enjoy our life more and more.  In this episode we discover how to practice contentment with ourselves, other people, and our life.  Link to the Character Strength Survey mentioned, https://www.viacharacter.org Health is the foremost possession,  Contentment, the foremost wealth, Trust, the foremost kinship,  And Nirvana, the foremost happiness. —Buddha, The Dhammapada References Buddha. The Dhammapada, translated by Gil Fronsdale. (2011). Shambala, pp. 54. Kaufman, S. (Host). (2019, Mar. 21) “Ignite Your Character Strengths” [Podcast]. The Psychology Podcast. Retrieved from https://podcasts.apple.com/us/podcast/the-psychology-podcast/id942777522?i=1000432732066 McGrath, R., & Niemiec, R. (2020). “VIA Survey” [website]. Retrieved from https://www.viacharacter.org  

On tonight's episode, your favorite adult children, Isadora and Phoenix, are back it again - this time, learning their character strengths with the VIA Survey. Later, we hear from Phoenix why dysfunction is also spelled T-O-K-Y-O T-O-N-I. Word of the Day: Eurythmics Follow Us: (on IG) @infinitespaces.thepodcast (Facebook page) Infinite Spaces, The Podcast Learn YOUR 24. Take the VIA Survey: https://www.viacharacter.org

Today's guest is potential psychologist Ellen Jackson.Ellen is the former Chair of the Australian Psychological Society - Ballarat Branch. Currently she is a Consultant Workplace Psychologist with clients Australia wide.She is the founder of the Potential Psychology Podcast and is also and experienced Executive Coach, Trainer, Presenter and FacilitatorEllen shares some super useful insights about the importance of maintaining a mental health baseline through Mindfulness, exercise, diet and sleep (MEDS) and how to overcome the negativity bias that comes so naturally to most people.If you would like to take Ellen's diagnostic test to understand more about yourself, here is the link.VIA Survey - http://potential.pro.viasurvey.orgOr you can find out more about Ellen here:website - potential.com.aupodcast potential.com.au/podcastThe books recommended by Ellen in the show are:Authentic Happiness:Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin SeligmanFlourish:A Visionary New Understanding of Happiness and Well-being by Martin SeligmanMindset: The New Psychology of Success by Carol DweckPursuing the Good Life: 100 Reflections on Positive Psychology by Christopher PetersonThe Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn AchorAdditional resources mentioned.Shawn Achor's TED Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=enDr Sarah McKay's TED Talk on napping - http://yourbrainhealth.com.au/my-tedx-talk-indulge-your-neurobiology/

SUMMARY To be happy together, whether you're starting a new relationship, weathering difficult times, or jump-starting a long-term marriage, Suzie and James Pawelski can help. Their book, Happy Together: Using the Science of Positive Psychology to Build Love That Lasts, isn't the typical approach to romance. But this husband-and-wife research team has found how to ignite (or reignite) passion. KEY POINTS Together, the Pawelskis have identified four key areas crucial to building and sustaining love over the long run: Harmonious passion: remembering who we are as individuals and seeking out new adventures together that both enjoy Positive emotions: feelings of joy, gratitude, and hope to help motivate couples to invest in each other's well-being and engage in mutual care Mindful savoring: the importance of actively and consciously valuing another and expressing this appreciation to nurture and enhance the relationship Character strengths: why we need to define, find, and cultivate our individual potential and support our partner's growth simultaneously Happy Together is the first book to apply principles of positive psychology to create successful, satisfying bonds that last. It's a roadmap for rewarding, long-lasting romance. Refreshingly upbeat, the Pawelskis encourage couples to focus on their strengths. In other words, rather than prescribe cures for failing relationships, they suggest exercises as simple as talking about each other's strengths to build positive emotions. From there, couples can further leverage strengths by planning dates that bring out the best in both partners. Another healthy exercise to lengthen and strengthen sweet moments of emotional closeness is slowing down to share your love story—the highs and the lows. Recounting how you've both conquered challenges and relished the good times can greatly increase your enjoyment of those experiences. Of course, falling in love and even being in love doesn't mean you will magically have your dream relationship. Rather, relationships improve over time when partners practice key skills and cultivate loving habits. The Pawelskis encourage us to practice these skills in our own “relationship gym” because all relationships need work. BUY Happy Together: Using the Science of Positive Psychology to Build Love That Lasts by Suzann Pileggi Pawelski, MAPP and James O. Pawelski, Ph.D RECOMMENDATIONS Check out the Pawelskis' website Build Happy Together, and spend 15 minutes with your loved one taking the VIA Survey of Character Strengths. Connect with us on social media! Facebook Instagram Twitter YouTube Website Special thanks… Music Credit Sound Editing Credit

Jessica Amortegui is the Senior Director of Learning and Development at Logitech. Logitech were the winners of the 2016 Positive Business Project Competition, presented by the Center for Positive Organizations at The University of Michigan’s Ross School of Business. Logitech designs personal peripherals, and they connect customers to their digital experiences. They are recognized for their work in creating community, where it’s employees are invigorated by the work that they do each day. Jessica has spent many years studying, writing about, and applying the practices of positive psychology and positive organizational scholarship. In this conversation, you will hear Jessica share how Logitech is helping its employees use their strengths intelligently at work. She talks about the changes the company has seen from individuals completing the VIA Survey, using job crafting and participating in the free online strengths challenge and explains how Logitech is taking the next step of helping people discover the fears that get in the way of them using their strengths effectively at work. Connect with Jessica Amortegui: Website - JessicaAmortegui.com You’ll Learn: [02:30] - Jessica tells us what Logitech is doing to helping people put their strengths to work each day. [06:02] - Recently, hundreds of Logitech employees joined us for the free online strengths challenge. Jessica talks about the change that has been seen from individuals picking one strength to work on. [07:46] - Jessica talks about how Logitech is taking things one step further with strengths by looking at the fears that get in the way of using our strengths intelligently. [10:44] - Jessica provides some examples of things that are holding people back from being able to embrace their strengths at work. [15:05] - Jessica shares information on creating a safe environment for people to have more authentic conversatioins about their strengths. [17:40] - Getting leaders prepared to support people after the workshops is vital. Jessica explains how she is doing this. [19:18] - The Lightning Round with Jessica Amortegui Your Resources: StrengthsChallenge.com The Power of Moments: Why Certain Experiences Have Extraordinary Impact - Chip Heath and Dan Heath Thanks for listening! Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you Jessica!

On today’s show, I’m talking about personality types and specifically how they affect people in the legal profession. I share four different types of personality tests that you can take, and reveal how each one has helped me grow and better understand myself on my own journey.   Things you will learn in this episode:  What is the Myers Briggs personality test and the history behind it?   My MBTI results and why I feel I was chosen for promotions in the male-dominated legal industry because of it    How the Gallup StrengthsFinder and Capiler tests can help you embrace your strengths and improve your weaknesses at work  Embarrassing results from my tests and why I hesitate to share them  Why the VIA Survey is my favorite and helps you express yourself more authentically at work and home    The key to finding the right personality tests for you      LINKS:  http://www.myersbriggs.org/my-mbti-personality-type/  https://www.gallupstrengthscenter.com/  http://www.viacharacter.org/www/     https://www.calipercorp.com/   http://www.lawyerbrain.com/  StrengthsFinder 2.0 by Tom Rath Get full show notes and more information here: http://www.hustleandflowpodcast.com/16  

This Episode’s Focus on Strengths < Today’s episode features Michelle McQuaid, the author of “Your Strengths Blueprint: How to be Engaged, Energized, and Happy at Work.” During this engaging interview, Lisa Cummings chats with Michelle about her personal experience using her unique Strengths. Michelle shares practical examples about how she made huge changes not only at work, but also throughout every aspect of her life. Today, Michelle is flourishing and providing guidance to others via her books, coaching, training, and through her annual Strengths Challenge.  In 2016, the strengths challenge is September 6 – 12, and we hope you'll join the next one! If you are interested in adding new tools to your Strengths toolbox, then this is the episode for you! Listen for several tips and tools to improve your work and home life, and perhaps learn a Dr. Seuss rhyme along the way.   Michelle and Lisa’s Strengths Michelle’s VIA Character Strengths: Creativity, Hope, Love, Love of Learning, Perseverance Lisa’s VIA Character Strengths: Creativity, Humor, Curiosity, Hope, and Zest Michelle’s StrengthsFinder Talents: Strategic, Learner, Maximizer, Achiever, Activator Lisa’s StrengthsFinder Talents: Strategic, Maximizer, Positivity, Individualization, Woo   What You’ll Learn In This Episode Michelle was in an executive role. She had achieved her career goals, and everything looked great on paper. However, she had a nagging, unhappy feeling about work, and she found herself dragging her feet into work each day. One day, she was watching a popular tv show, and saw a segment on “positive psychology.” This segment would forever change her life. Michelle found one of Martin Seligman’s books. He’s the guru in the field of positive psychology. As she read (and later studied directly with Seligman), she realized that our goal should be to bring out the best in ourselves and others more consistently. The more we use our strengths in our jobs, the more engaging, energizing, and fulfilling our lives can be. Michelle started with the free VIA Survey, and found that her #1 trait was Curiosity. That led to her Ah Ha moment – the reason she was unhappy was because she wasn’t learning anything at work any more. In an effort to fulfill he need to learn new things, she implemented this plan: Read one new thing about positive psychology each day for 10 minutes. Michelle found that this exercise had a positive ripple effect throughout the rest of her day. It shifted how she felt at work. Each Friday, she emailed her boss 3 things she had learned through her reading that week. Later, she found out that he had been forwarding her emails to other people. At her 9 month review, he noted that the company hadn’t been using her strengths as effectively as they could be, and asked if she’d like to teach these ideas to others. This gave her a chance to put her strengths to work every day. The moments that people were able to actually see her strengths led to new career opportunities. In essence, Michelle ended up crafting her new career path. VIA is a a system that “diagnoses" the best in people. It’s a list of 24 character strengths that are consistent across cultures and history. The goal is to focus on the top 5 character strengths that light you up the most. Because we are affected by situations around us, Michelle recommends taking the survey every year. If there is a character strength you want to move up the list, there are methods to follow (but Michelle notes that it should only be because it’s something you value, not because society desires it). Here are 4 steps: Determine which strength you want to build Harness the natural part in your brain to create new habits (good or bad). Make sure you have some cue to work on that strength each day. For example, putting a book on your keyboard for the next day, or listen to a recording about this strength each day on your way to work. Try and use that strength when you are in a state of flow (when you can focus) Reward yourself each time you work on this new habit; it needs to be something you really want. For example, have a cup of coffee after your 10 minutes are up. Check out the resources below, because Michelle offers a free e-book on her website to help you be in your zone of greatness. It’s an excellent aide to improving yourself and creating new habits. Tool: Appreciative inquiry It’s a strengths-based approach to change, where you build on things that are working well. There is a positive effect on the company and the team. Spend 80% of your time on your strengths, and 20% on our weaknesses. You want commitment not compliance. Be realistic about how to get the best return on investment.   Resources of the Episode Here are ways to reach Michelle: Website Twitter Facebook LinkedIn YouTube Your Strengths Blueprint: How to be Engaged, Energized, and Happy at Work by Michelle McQuaid and Erin Lawn What Good is Positive Business? By Robert Dauman and Michelle McQuaid Books of Interest by Martin E.P. Seligman: Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment Learned Optimism: How to Change Your Mind and Your Life Flourish: A Visionary New Understanding of Happiness and Well-being Character Strengths and Virtues: A Handbook and Classification (by Christopher Peterson and Martin Seligman) Michelle's Article with Shane Lopez. Take the free Character Survey from VIA Institute on Character. Michelle’s eBook resource: Can You Do More of What You Do Best? Learn more and register for the Annual Strengths Challenge, which is September 6 – 12, 2016.   Subscribe To subscribe and review, here are your links for listening in iTunes and Stitcher Radio. You can also stream any episode right from the website. Subscribing is a great way to never miss an episode. Let the app notify you each week when the latest episode gets published.   StrengthsFinder Mini-Course For Managers If you’re a people-manager and you want to sharpen your strengths based support, come join our monthly mini-course. We don’t charge for this because we want to help you keep the StrengthsFinder momentum going. Teams who receive strengths feedback have 8.9% greater profitability. Yowza! Sounds like a great reason to join. Source:  Asplund, J., & Blacksmith, N. “Strengthening Your Company’s Performance.” Gallup Business Journal.   Go Live Your Talents Remember, using your strengths every day at work makes you a stronger performer. If you’re always focused on fixing your team’s weaknesses, you’re choosing the path of most resistance. Go claim your talents and share them with the world!