Zen & Sugar

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Hey friends! Welcome to the Zen & Sugar Podcast, my name is Dani Danger Stoller (yes, that really is my middle name), and I am a Certified Integrative Nutrition Health Coach, specializing in mindful eating and self-love. My goal is to get you to kick diet-life to the curb, and help you build an unshakeable confidence in yourself, body, mind, and soul. Let’s begin.

Dani Stoller


    • Apr 10, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 24m AVG DURATION
    • 52 EPISODES


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    Latest episodes from Zen & Sugar

    You Don't Need That Meditation Pillow

    Play Episode Listen Later Apr 10, 2022 18:15


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Join the Zen & Sugar Facebook Group here: https://www.facebook.com/groups/345968249666841Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Getting to Know You

    Play Episode Listen Later Apr 3, 2022 21:26


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Join the Zen & Sugar Facebook Group here: https://www.facebook.com/groups/345968249666841Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    SATISFACTION…WITH A GENTLE NUTRITION CHASER

    Play Episode Listen Later Feb 6, 2022 21:52


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Join the Zen & Sugar Facebook Group here: https://www.facebook.com/groups/345968249666841Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    5 Ways to Be Kind to Your Gut that Aren't a F*cking Cleanse

    Play Episode Listen Later Jan 30, 2022 23:08


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Join the Zen & Sugar Facebook Group here: https://www.facebook.com/groups/345968249666841Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meStuff I reference in the episode: Purchase Gut by Giulia Enders herePurchase a motivating water bottle hereRead my blog post about the ridiculousness of cleanses, "So Sorry About Your Organs..." hereListen to my guided body love meditation and pranayama session hereTry making some prune brownies (seriously, they're delicious and fiber filled) here  Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Hexxus-vus for the Rest of Us...or maybe just me

    Play Episode Listen Later Jan 23, 2022 18:37


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Join the Zen & Sugar Facebook Group here: https://www.facebook.com/groups/345968249666841Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    FREE JOY!

    Play Episode Listen Later Jan 16, 2022 19:47


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Check out the original Zen & Sugar blog: https://danissugarblog.blogspot.com/search?updated-max=2020-07-13T19:17:00-07:00&max-results=11&start=5&by-date=falseSupport the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Buffalo Wings, Nachos, and a Cinnamon Roll with Frosting

    Play Episode Listen Later Jan 9, 2022 21:18


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    What the F*ck is Intuitive Movement, Anyway?

    Play Episode Listen Later Jan 2, 2022 22:14


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Ball Drop

    Play Episode Listen Later Dec 26, 2021 16:50


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Why is This Taking So Long?????

    Play Episode Listen Later Dec 19, 2021 16:58


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    WAIT! Don't wait!

    Play Episode Listen Later Dec 12, 2021 21:53


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meHere's Awa's Episode: https://zenandsugar.buzzsprout.com/1617361/7951792-we-wasn-t-meant-to-bang-a-conversation-on-self-love-with-awa-sal-secka Come see our show The Joy That Carries You: https://www.olneytheatre.org/whats-playing/joy-carries-youTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    IDGAF about your diet, Brenda (and other, less aggressive, ways to change the topic of conversation)

    Play Episode Listen Later Sep 9, 2021 21:12


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Why I'm a Quitter (and you should be one, too!)

    Play Episode Listen Later Sep 5, 2021 18:10


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Vulnerability is My Friend

    Play Episode Listen Later Sep 1, 2021 19:39


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Modifications are NOT Cheating: a conversation with Jennifer Hopkins

    Play Episode Listen Later Aug 29, 2021 50:22


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Jen here: https://www.instagram.com/jhop2it/Take a class with Jen here: https://docs.google.com/forms/d/e/1FAIpQLSekKhPomLGDoZCy9Lz4FuQ77cV0JwaKc_XP1BUS7VLt4BXzgg/viewformDonate to Postpartum Support International here: https://www.postpartum.net/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    The Greatest Love Story Ever Told

    Play Episode Listen Later Aug 25, 2021 19:41


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    You Have the Effies, You Have the Deenas, and You Have the Lorrells: A Conversation with Tiffany Renee Thompson

    Play Episode Listen Later Jul 25, 2021 35:44


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Tiffany Renee Thompson here: https://www.instagram.com/tiffanyrenee_t/Shop and Follow 1865 Vintage here: https://www.instagram.com/1865vintage/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwYEpisode is LivePublished: Jul. 14, 2021 @12AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats

    Body Love Pranayama & Meditation

    Play Episode Listen Later Jul 21, 2021 22:28


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwYEpisode is LivePublished: Jul. 14, 2021 @12AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats

    I'm Only Having ONE Square of Dark Chocolate (and other stupid rules)

    Play Episode Listen Later Jul 14, 2021 21:00


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    You Can't Go Wrong with Custard: a conversation with Jonelle Robinson

    Play Episode Listen Later Jul 4, 2021 36:15


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Jonelle and Marvetta NYC here: https://www.instagram.com/marvetta_nyc/https://www.instagram.com/jo_to_the/Pre-order and get more info on where you can purchase some Marvetta NYC goodness by emailing info@marvettanyc.com Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    In Terms of My Pinky: a Conversation with Kari Ginsburg

    Play Episode Listen Later Jun 27, 2021 56:04


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!TW: In this episode we discuss life-threatening illness and the healing process. Special thanks to Kari for being so open, honest, and vulnerable. Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCheck out Uproar Coaching here: https://www.uproarcoaching.com/Join Kari's 5-week group training, Busy Bitch, here: https://www.uproarcoaching.com/busy-bitch.htmlFollow Kari and Uproar Coaching here: https://www.instagram.com/kariginsburg/https://www.instagram.com/uproar_coaching/Learn more about Race For Hope here: Race for HopeTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    The Literal Devil and The Literal Devil's Best Friend

    Play Episode Listen Later Jun 23, 2021 17:45


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Say No to the Dress!

    Play Episode Listen Later Jun 17, 2021 19:50


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwYEpisode is LivePublished: Jun. 02, 2021 @12AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats

    #SadieSMASH: a conversation with Sadie Albert

    Play Episode Listen Later Jun 13, 2021 44:27


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Sadie here: https://www.instagram.com/sadieclaree/Learn more about working with Sadie here: https://msha.ke/sadiealbert/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Fucking Glenn: Learning How to Harness Your Inner Nurturer

    Play Episode Listen Later Jun 2, 2021 15:06


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    I've Shown my Whole Ass...Live: a conversation with Kate Owens

    Play Episode Listen Later May 30, 2021 41:19


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Kate here: https://www.instagram.com/kate__owens/Check out Kate's comedy and work here: https://www.kate-owens.com/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    That Fine-Ass Auntie Look: A Conversation with Kay Monique

    Play Episode Listen Later May 16, 2021 37:12


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Kay here: https://www.instagram.com/__journeytome/Check out DSmooth Butter here: https://www.instagram.com/dsmoothbutter/Check out Marque Fashion here: https://www.instagram.com/marqefashion/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    I Love This Temple that I've Been Given: a Conversation with Jaylene Clark Owens

    Play Episode Listen Later May 9, 2021 34:39


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Jaylene here: https://www.instagram.com/jayleneclarkowens/Purchase Afropoetic & Check out more of Jaylene's work here: https://linktr.ee/jayleneclarkowensAttend a virtual event hosted by Jaylene at the Wilma Theater: https://wilmatheater.org/event/fete-2021/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Inspector Gadget

    Play Episode Listen Later May 5, 2021 17:29


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    My Father's Nose: a conversation with Jamie Amos

    Play Episode Listen Later Apr 28, 2021 33:01


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meOverdressed: The Shockingly High Cost of Cheap Fashion by Elizabeth Cline: https://www.elizabethclinebooks.com/overdressedFollow Jamie here: https://www.instagram.com/jamieamos/Shop Sonder here: https://www.instagram.com/shop_sonder/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    How to Train Your Dragon

    Play Episode Listen Later Apr 21, 2021 14:59


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    I Love a Self Deprecating Moment: a conversation with Emma Poole

    Play Episode Listen Later Apr 18, 2021 34:34


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Emma here: https://www.instagram.com/emmagpoole/Take one of Emma's amazing yoga classes and get in touch here: https://linktr.ee/emmagpooleTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Booger Talk

    Play Episode Listen Later Apr 11, 2021 10:52


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    My Dimples and My D*ck: a conversation with YouTube Star Tobias Young

    Play Episode Listen Later Apr 4, 2021 30:47


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Tobias & SimplyfoodbyTy:https://www.youtube.com/channel/UChdn7vG9Lf3xCCk2srWjmKAhttps://www.instagram.com/simplyfoodbyty/ Cook Tobias' Suggested Recipes for Gaining Kitchen Confidence: Fig Crostini: https://www.youtube.com/watch?v=o7yVKY5-tFIArancini: https: https://www.youtube.com/watch?v=crEfAWrEbbI&t=3sGourmet Oreo Fudge Brownie: https://www.youtube.com/watch?v=v7_pqOQ-fSYTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Oh F*ck You, Aunt Linda!

    Play Episode Listen Later Apr 1, 2021 14:38


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meLearn more about Support The BREATHE Act: https://breatheact.org/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    I Am Enough: a conversation with Kristen Garaffo

    Play Episode Listen Later Mar 28, 2021 42:35


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCheck out Kristen Garaffo here: https://www.kristenathome.com/https://www.instagram.com/kristengaraffo/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Diet Culture Sucks at Rhyming

    Play Episode Listen Later Mar 25, 2021 15:34


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    I Get it Done. I Make it Happen: A conversation with David Singleton

    Play Episode Listen Later Mar 21, 2021 27:41


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!WIN SOME BAD B*TCH BAKED GOODS ON US: Screenshot this episode and tag @danidangerstoller and @badbitch.bakedgoods to be entered to win a dozen of YOUR CHOICE from the Bad B*tch Baked Goods menu!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCheck out David and Bad B*tch Baked Goods here:https://www.instagram.com/davidd_ddd/ https://www.instagram.com/badbitch.bakedgoods/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    But WHY, though?

    Play Episode Listen Later Mar 17, 2021 11:01


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCheck out the Solutions Not Punishment Collaborative here: https://www.snap4freedom.org/homeTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    I Love Mistakes: a conversation with artist and creative, Sharone Halevy

    Play Episode Listen Later Mar 14, 2021 35:38


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!To win a print of Sharone's work, take a screenshot of this episode and tag myself and Sharone on Instagram!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCheck out Sharone Halevy here:https://www.instagram.com/art_by_sharone/ https://www.artbysharone.com/http://www.sharonehalevy.com/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Is This Another Dick Pic? pt. 3 of Making Peace with Food

    Play Episode Listen Later Mar 10, 2021 19:39


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    "Screw You, I'll Create My Own World Then" a conversation with Audrey Pincus

    Play Episode Listen Later Mar 7, 2021 38:50


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!WIN A GIFT CARD FROM FULL MOON AND CO by taking a screenshot of this podcast and tagging me (@danidangerstoller) and Audrey (@oldladydre) in your stories to be entered to win!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Audrey here: https://www.instagram.com/oddladydre/Check out 96B here: https://www.instagram.com/96bdance/Check out fullmoonandco here: https://www.instagram.com/fullmoonandco/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Gaining 50 Pounds in a Week

    Play Episode Listen Later Mar 3, 2021 17:12


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    We Came Out of the Womb Singing a conversation with artist and teacher, Sakile Camara

    Play Episode Listen Later Feb 28, 2021 26:37


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Sakile here: https://www.instagram.com/behindthecamara/ Join Meisner in Music here: https://www.instagram.com/meisnerinmusic/ Interested in Meisner's work? Check out this book: https://www.charmcitybooks.com/?searchtype=keyword&qs=sanford+meisner+on+acting&qs_file=&q=h.tviewer&using_sb=status&qsb=keyword Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Cum Almonds and the Women Who Love Them

    Play Episode Listen Later Feb 24, 2021 14:21


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    "We Wasn't Meant to Bang" a conversation on Self-Love with Awa Sal Secka

    Play Episode Listen Later Feb 21, 2021 38:42


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Awa here: https://www.instagram.com/_kujichagulia_/Buy tix to see Awa in Simply Sondheim here: https://www.sigtheatre.org/events/202021/simply-sondheim/Buy tix to see Awa in The Glorious World of Crowns, Kinks, and Curls here: https://www.centerstage.org/plays-and-events/mainstage/the-glorious-world-of-crowns-kinks-and-curls/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    My Mind Was Just Blown

    Play Episode Listen Later Feb 17, 2021 7:45


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTracy Cox: https://www.instagram.com/sparklejams/Sonya Renee Taylor/The Body is Not an Apology: (it came out the day I recorded this was the day it released, and now it is officially available everywhere) https://www.instagram.com/sonyareneetaylor/https://ideas.bkconnection.com/sonya-renee-taylorTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Enjoy That Dead River Rat! (and how to ditch other diet fads with the second principal of Intuitive Eating)

    Play Episode Listen Later Feb 14, 2021 14:05


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCome to the FREE Intuitive/Mindful Eating Webinar on January 25th at 7pm EST: https://www.facebook.com/groups/345968249666841Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    "Lee's mom saw my boobs" a conversation with writer, activist, and bad ass musician, Sophie Chernin

    Play Episode Listen Later Feb 7, 2021 32:58


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCheck out Sophie and Madame West:www.madamwest.comhttps://open.spotify.com/artist/1bFTN5x21lxMWmnkRv2l4x?si=J6-cNFUnQhGLERHY5ypk0ATitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    Intuitive Eating and That Time I Ate a Whole Cheesecake in My Car

    Play Episode Listen Later Jan 31, 2021 21:41


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!You're invited to the FREE Five Day Fitness Challenge! Join in here: https://www.facebook.com/groups/445458693471060Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

    My Favorite Joke

    Play Episode Listen Later Jan 22, 2021 16:31


    Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCome to the FREE Intuitive/Mindful Eating Webinar on January 25th at 7pm EST: https://www.facebook.com/groups/345968249666841Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwYEpisode is LivePublished: Jan. 16, 2021 @11AM EditUnpublishAdd Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats

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