Zen & Sugar

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Join the Zen & Sugar Facebook Group here: https://www.facebook.com/groups/345968249666841Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Join the Zen & Sugar Facebook Group here: https://www.facebook.com/groups/345968249666841Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Join the Zen & Sugar Facebook Group here: https://www.facebook.com/groups/345968249666841Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Join the Zen & Sugar Facebook Group here: https://www.facebook.com/groups/345968249666841Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meStuff I reference in the episode: Purchase Gut by Giulia Enders herePurchase a motivating water bottle hereRead my blog post about the ridiculousness of cleanses, "So Sorry About Your Organs..." hereListen to my guided body love meditation and pranayama session hereTry making some prune brownies (seriously, they're delicious and fiber filled) here  Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Join the Zen & Sugar Facebook Group here: https://www.facebook.com/groups/345968249666841Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Check out the original Zen & Sugar blog: https://danissugarblog.blogspot.com/search?updated-max=2020-07-13T19:17:00-07:00&max-results=11&start=5&by-date=falseSupport the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meHere's Awa's Episode: https://zenandsugar.buzzsprout.com/1617361/7951792-we-wasn-t-meant-to-bang-a-conversation-on-self-love-with-awa-sal-secka Come see our show The Joy That Carries You: https://www.olneytheatre.org/whats-playing/joy-carries-youTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Jen here: https://www.instagram.com/jhop2it/Take a class with Jen here: https://docs.google.com/forms/d/e/1FAIpQLSekKhPomLGDoZCy9Lz4FuQ77cV0JwaKc_XP1BUS7VLt4BXzgg/viewformDonate to Postpartum Support International here: https://www.postpartum.net/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Tiffany Renee Thompson here: https://www.instagram.com/tiffanyrenee_t/Shop and Follow 1865 Vintage here: https://www.instagram.com/1865vintage/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwYEpisode is LivePublished: Jul. 14, 2021 @12AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwYEpisode is LivePublished: Jul. 14, 2021 @12AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Jonelle and Marvetta NYC here: https://www.instagram.com/marvetta_nyc/https://www.instagram.com/jo_to_the/Pre-order and get more info on where you can purchase some Marvetta NYC goodness by emailing info@marvettanyc.com Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!TW: In this episode we discuss life-threatening illness and the healing process. Special thanks to Kari for being so open, honest, and vulnerable. Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCheck out Uproar Coaching here: https://www.uproarcoaching.com/Join Kari's 5-week group training, Busy Bitch, here: https://www.uproarcoaching.com/busy-bitch.htmlFollow Kari and Uproar Coaching here: https://www.instagram.com/kariginsburg/https://www.instagram.com/uproar_coaching/Learn more about Race For Hope here: Race for HopeTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwYEpisode is LivePublished: Jun. 02, 2021 @12AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Sadie here: https://www.instagram.com/sadieclaree/Learn more about working with Sadie here: https://msha.ke/sadiealbert/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Kate here: https://www.instagram.com/kate__owens/Check out Kate's comedy and work here: https://www.kate-owens.com/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Kay here: https://www.instagram.com/__journeytome/Check out DSmooth Butter here: https://www.instagram.com/dsmoothbutter/Check out Marque Fashion here: https://www.instagram.com/marqefashion/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Jaylene here: https://www.instagram.com/jayleneclarkowens/Purchase Afropoetic & Check out more of Jaylene's work here: https://linktr.ee/jayleneclarkowensAttend a virtual event hosted by Jaylene at the Wilma Theater: https://wilmatheater.org/event/fete-2021/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meOverdressed: The Shockingly High Cost of Cheap Fashion by Elizabeth Cline: https://www.elizabethclinebooks.com/overdressedFollow Jamie here: https://www.instagram.com/jamieamos/Shop Sonder here: https://www.instagram.com/shop_sonder/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Emma here: https://www.instagram.com/emmagpoole/Take one of Emma's amazing yoga classes and get in touch here: https://linktr.ee/emmagpooleTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Tobias & SimplyfoodbyTy:https://www.youtube.com/channel/UChdn7vG9Lf3xCCk2srWjmKAhttps://www.instagram.com/simplyfoodbyty/ Cook Tobias' Suggested Recipes for Gaining Kitchen Confidence: Fig Crostini: https://www.youtube.com/watch?v=o7yVKY5-tFIArancini: https: https://www.youtube.com/watch?v=crEfAWrEbbI&t=3sGourmet Oreo Fudge Brownie: https://www.youtube.com/watch?v=v7_pqOQ-fSYTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meLearn more about Support The BREATHE Act: https://breatheact.org/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCheck out Kristen Garaffo here: https://www.kristenathome.com/https://www.instagram.com/kristengaraffo/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!WIN SOME BAD B*TCH BAKED GOODS ON US: Screenshot this episode and tag @danidangerstoller and @badbitch.bakedgoods to be entered to win a dozen of YOUR CHOICE from the Bad B*tch Baked Goods menu!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCheck out David and Bad B*tch Baked Goods here:https://www.instagram.com/davidd_ddd/ https://www.instagram.com/badbitch.bakedgoods/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Support the Zen & Sugar Podcast here: https://www.paypal.com/donate/?hosted_button_id=MUJX68Q9D3ZJSFollow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCheck out the Solutions Not Punishment Collaborative here: https://www.snap4freedom.org/homeTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!To win a print of Sharone's work, take a screenshot of this episode and tag myself and Sharone on Instagram!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCheck out Sharone Halevy here:https://www.instagram.com/art_by_sharone/ https://www.artbysharone.com/http://www.sharonehalevy.com/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!WIN A GIFT CARD FROM FULL MOON AND CO by taking a screenshot of this podcast and tagging me (@danidangerstoller) and Audrey (@oldladydre) in your stories to be entered to win!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Audrey here: https://www.instagram.com/oddladydre/Check out 96B here: https://www.instagram.com/96bdance/Check out fullmoonandco here: https://www.instagram.com/fullmoonandco/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Sakile here: https://www.instagram.com/behindthecamara/ Join Meisner in Music here: https://www.instagram.com/meisnerinmusic/ Interested in Meisner's work? Check out this book: https://www.charmcitybooks.com/?searchtype=keyword&qs=sanford+meisner+on+acting&qs_file=&q=h.tviewer&using_sb=status&qsb=keyword Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meFollow Awa here: https://www.instagram.com/_kujichagulia_/Buy tix to see Awa in Simply Sondheim here: https://www.sigtheatre.org/events/202021/simply-sondheim/Buy tix to see Awa in The Glorious World of Crowns, Kinks, and Curls here: https://www.centerstage.org/plays-and-events/mainstage/the-glorious-world-of-crowns-kinks-and-curls/Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTracy Cox: https://www.instagram.com/sparklejams/Sonya Renee Taylor/The Body is Not an Apology: (it came out the day I recorded this was the day it released, and now it is officially available everywhere) https://www.instagram.com/sonyareneetaylor/https://ideas.bkconnection.com/sonya-renee-taylorTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCome to the FREE Intuitive/Mindful Eating Webinar on January 25th at 7pm EST: https://www.facebook.com/groups/345968249666841Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCheck out Sophie and Madame West:www.madamwest.comhttps://open.spotify.com/artist/1bFTN5x21lxMWmnkRv2l4x?si=J6-cNFUnQhGLERHY5ypk0ATitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!You're invited to the FREE Five Day Fitness Challenge! Join in here: https://www.facebook.com/groups/445458693471060Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meTitle Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwY

Welcome to the Zen & Sugar Podcast!If you dig it, please subscribe and leave a positive review!Follow here: https://www.instagram.com/danidangerstoller/For more info on joining a Mindful Movement Group or One on One Coaching: https://www.zenandsugar.com/work-with-meCome to the FREE Intuitive/Mindful Eating Webinar on January 25th at 7pm EST: https://www.facebook.com/groups/345968249666841Title Song:Freedom by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-_freedomMusic promoted by Audio Library https://youtu.be/vJdHGwJKMwYEpisode is LivePublished: Jan. 16, 2021 @11AM EditUnpublishAdd Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats