Podcasts about meisner

On today's pod, Ben and Ione are joined by Lauren Meisner, founder of Centennial World, an award-winning independent Gen Z media brand based in Sydney, Australia that exclusively covers internet culture, social media, and the creator economy.Take a deeper dive into our world by signing up for our newsletter at https://weirdertogether.substack.com/ 

Meisner is an acting method with the focus of staying in the moment and responding to present circumstances. By applying the basics of Meisner, authors can resolve or worsen the conflict, build deep characters, and avoid plot holes while staying dynamic, present, and responsive in their manuscript. While I usually don't usually write up workshops, I have to gush about the titular workshop with Ian Kirkpatrick at Imaginarium 2021. =============================== If you find my content of value, please share it with your friends! I'm putting out content most days! Mondays: New podcast episodes here at "Writing Tips & Writerly Musings" Thursdays: The occasional blogpost sharing "Writing Tips & Writerly Musings" Sundays: Productivity Sprints on YT/Twitch You can find me all over the internet (https://linktr.ee/morganHazelwood) If it fits your budget, show your support at Ko-fi (https://ko-fi.com/morganhazelwood) Thanks for listening! I'll be back next Monday with more rambling ideas about writing.

Welcome back to The Running Around Charlotte Podcast. On this episode, we've got Erica Meisner, the founder of Mental Health Matters here with us.  Erica is not only a passionate advocate for mental health awareness, but she's also a former college lacrosse player who turned into a runner! Her organization hosts the annual Mental Health Matters 5k here in Charlotte, bringing together runners and community members to support mental health initiatives.

I denne episode af Rig på viden taler vi med Kasper Meisner som er professor på CBS. Kasper har forsket i hvad det betyder for en CEO's privatøkonomi hvis vedkommende bliver fyret. Han finder at en direktørs indkomst i gennemsnit bliver 40% lavere.Følg os på LinkedIn:André: www.linkedin.com/in/andréthormann/Rig på viden: https://www.linkedin.com/company/rig-paa-viden/?viewAsMember=trueIntro musik:Deadly Roulette by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3625-deadly-rouletteLicense: http://creativecommons.org/licenses/by/4.0/

All Your Best Selves: How the Performing Arts Toolkit Can Help You Thrive Anytime, Any Place and with Anyone by J.J.R. Taylor Amazon.com TBCenterprises.com This book is about a new, yet old, approach to how we all engage with our minds and emotions. Through glimpses of the authors life and performing arts career, we can see how closely life and the performing arts can come together. Enough to display the need for all people, performer and non-performer alike, to use the tools and techniques of the fields of acting and improvisation to live richer and fuller lives. These are tools and techniques developed by masters in the craft of understanding how to take apart and put back together the human mind and emotions in multiple ways. Its effects have been proven profound and transformative on the stage. Yet, behind the scenes of life there have been decades of work and research done. In non-entertainment arenas such as education, therapy, the prison system, and children with ASD, parts of the dramatic method have proven to have made a difference and helped in all groups. This isn't about performing, this is about presence, about how we grow and develop our mind and emotions. Mnemonic methods are discussed and how they benefit the actor and non-actor alike. The work of three masters, K. Stanislavski, S. Meisner and U. Hagen are broken down to display how they work in the arenas of acting, then how they can be use by the reader to grow and develop themselves in life. Improvisation is looked at and how powerful it's simple games can be. This is a book about all of us and what we can grow into be, if we chose to use the time tested tools we already have.

SummaryIn this episode, Braedon Kruse welcomes back Dr. John Meisner to discuss various themes surrounding business growth, marketing in healthcare, and the importance of delegation and team dynamics. They explore the necessity of change and adaptation in business, the emotional aspects of marketing, and the role of attorneys in patient advocacy. The conversation also touches on the significance of setting quarterly goals and the subjective nature of quality in service delivery. In this conversation, Braedon Kruse discusses the essential components of building a successful business, emphasizing the importance of quality in products and services, effective marketing, and the need for a strong team. He shares insights on the significance of taking time off for creativity and reflection, the challenges of branding, and the potential for innovative therapies in chiropractic care. The discussion also touches on the importance of maintaining quality of life and the role of chiropractic in achieving that, as well as strategies for scaling a business and finding the right team members.Watch the YouTube Video HereTakeawaysInspiration is key for personal and professional growth.Change is necessary when something isn't working.Marketing should evoke emotions to engage audiences.Teaching in healthcare can be challenging but essential.Delegation is crucial for efficiency in business operations.Quality in service is subjective and varies by location.Setting quarterly goals can help maintain focus and drive.Emotional barriers are important in managing client relationships.Scaling requires a productive approach to avoid chaos.Maintaining revenue is essential for supporting team members. You need a quality product and service to succeed.Marketing is essential for getting attention on your offerings.Taking time off can enhance creativity and productivity.Branding should focus on the business identity, not just the personal brand.Innovative therapies can expand service offerings in chiropractic care.Quality of life is a key focus in chiropractic practice.Building a strong team is crucial for business scaling.Training clients on expectations is important for service delivery.Consistency in branding is vital for recognition.The patient experience should be prioritized over the provider's ego.Chapters00:00 Introduction and Welcome Back05:53 Marketing and Education in Healthcare11:46 Scaling and Efficiency in Business17:55 Quarterly Goals and Mindset Shifts24:24 The Importance of Taking Time Off33:28 Quality of Life: The Role of ChiropracticBecome a supporter of this podcast: https://www.spreaker.com/podcast/brews-business--5630487/support.

53 minutes of sheer interview joy!Today's episode is an absolute treat as I welcome the marvellous Amy Margolis, LCSW. Amy is a licensed therapist, co-clinical director of Santa Monica Counseling, and an expert in eating disorder recovery. She's also a seasoned voice actor with credits from Nickelodeon, Netflix, and Disney, but more than anything, she's a passionate advocate for healing and self-worth.This episode is extra special because Amy and I recorded an incredible conversation previously… only to find out it never saved! Luckily, Amy graciously agreed to return, and honestly, I think this conversation is even better.We cover everything from the anorexic mindset and societal conditioning to the power of vulnerability, the illusion of happiness, and how starvation impacts mental health. Whether you're in recovery, supporting someone, or just curious about breaking free from deprivation thinking, this episode is packed with insight, wisdom, and practical advice.

This week, the Chief Justice of the Federal Court releasedhis decision on PM Trudeau's request to the Governor General to prorogueParliament. I discuss the case, and the intersection of law and politics it describes.Also, in Nova Scotia cases, a registered nurse at the NS Hospital wins adefamation case against the mother of a patient who slandered her on Facebook(Terris v. Meisner), elementary school gym teacher Steve Hutchings defendshimself against historical allegations of sexual abuse, an Afghan stowaway isdeported for the third time (R. v. Kazimi), and the Elizabeth Fry Society ofMainland NS is holding an event on intimate partner violence, but seemunwilling to speak plainly about the issue.

Bob & Audrey Meisner Sunday, February 16th, 2025

Joseph Granda has a multifaceted career in the entertainment and art worlds. Trained in NYC under the esteemed William Alderson in the Meisner technique, Joseph's journey spans stage, film, and visual arts.Joseph visits with Talking Weird to talk about his brand new feature film about Bigfoot and the people who are obsessed with the mystery - in which he starred, and which he also directed - THE SASQUALOGIST.Visit Joseph's official page here: https://www.josephgranda.com/Visit the official page for THE SASQUALOGIST here: https://www.thesasqualogist.com/THE SASQUALOGIST screens at the 9th annual MidWest WeirdFest, March 6-9, at the Micon Downtown Cinema in Eau Claire, Wisconsin. More details here: https://www.midwestweirdfest.com/Joseph has this to say about his approach to the Bigfoot subject:"During my research for the film, I delved into the world of Sasquatch enthusiasts, discovering a diverse community united by their love, reverence, and unwavering belief in this enigmatic creature. Within this community, there are two distinct factions: the "Aper's," who view Sasquatch as a yet-to-be-discovered hominid, and the "Woo's," who perceive it as an otherworldly being. With this film, I sought to navigate the complex terrain of Sasquatch lore with respect, infusing it with subtle humor and presenting compelling evidence for both camps.Regardless of your stance on Sasquatch, THE SASQUALOGIST promises to leave you with a profound understanding of the legend and a newfound appreciation for the significance of paternal guidance in our lives, whether we've experienced it firsthand or yearn for its presence. With the heartfelt dedication poured into every aspect of this film, I am confident that you will embrace it with the same fervor and affection that fueled its creation."This is a fascinating conversation about the creation of what is already being hailed by critics as "the best Sasquatch movie ever".

About Matthew: Matthew Corozine is a multi-hyphenated creative artist. Not only an actor, director, producer, and teacher, Matthew is also the founding artistic director and creator of Matthew Corozine Studio (MCS), which just celebrated its 24th anniversary. He is now one of New York City's leading Meisner-based acting coaches, teaching and creating opportunities for students to “get outta your head” in order to build a meaningful life with art. Already with an established student base in New York City, Washington DC and internationally (via online coaching), MCS has expanded to Miami . Over the years, Matthew has coached actors and performers on Broadway, TV, Film, including platinum-selling America's Got Talent finalist, Jackie Evancho. Matthew directed the original show “Going Through Life With No Direction” at 54 Below (NYC), produced by Alicia Keys. Matthew recently acted in THE NORMAL HEART benefit at the legendary LGBT Center 40th Anniversary with Broadway for Arts Education playing the iconic role of “Ned Weeks”. Having just returned from teaching two sold out Master Classes in Frankfurt Germany, Matthew is looking forward to his 25th season teaching in NYC, Miami and internationally. Pick up Matthew's book IF YOU SURVIVED 7TH GRADE, YOU CAN BE AN ACTOR (Applying the Meisner Technique to Get out of Your Head in Acting and in Life), in paperback, ebook or audio narrated by Matthew.  

Send us a textOn today's episode, James Meisner, Founder of the Kipos Group, joins Tim for an insightful interview.This episode unpacks the narrative behind the Kipos Group's mission to cultivate sustainable growth in small and mid-sized nonprofits, likening their development to the art of gardening. James sheds light on the pressing leadership crisis within the nonprofit sector, revealing how strong, proactive leadership is essential in addressing global challenges that neither governments nor large corporations have managed to solve effectively.James also dives into the differences between the science and art of fundraising.  With donor retention rates in the US lagging below 45%, James outlines actionable strategies to express gratitude and highlight the tangible impact of donations, as well as focusing on the power of story to keep donors connected.You can contact James at the following:James on LinkedinThe Kipos GroupSupport the showThe Hosts of The Practice of NonProfit Leadership:Tim Barnes serves as the Executive Vice President of International Association for Refugees (IAFR) Nathan Ruby serves as the Executive Director of Friends of the Children of Haiti (FOTCOH) They can be reached at info@practicenpleader.comAll opinions and views expressed by the hosts are their own and do not necessarily represent those of their respective organizations.

“Really good art is amazing to witness. It changes people, it changes culture. When you make a great film, a great song, a great painting, or a great poem, the world changes. But when it's mediocre, it's just forgettable, like mediocre pizza.” ​​Meet Terry Knickerbocker, the renowned acting coach and founder of the Terry Knickerbocker Studio in Brooklyn. Terry discusses the transformative power of training, creative freedom, and the courage it takes to reinvent yourself. Terry brings 30 years of experience helping actors unlock their authentic voices, refine their craft, and find their purpose.  In this conversation, we explore how the Meisner technique nurtures freedom and authenticity, helping actors overcome the barriers of fear and self-doubt. Terry shares his philosophy on teaching as a collaborative and profound responsibility and his belief in guiding students to build technical skills and emotional depth. Terry is committed to learning and training. He is a graduate of NYU's Experimental Theatre Wing and a longtime student of the Meisner technique under William Esper. He is incredibly dedicated to quality and transformation in acting and has coached over 300 film, TV, and theater projects, working with industry greats like Sam Rockwell, Natasha Lyonne, and Emmy Rossum. Whether you're an actor or simply pursuing excellence, this conversation offers valuable takeaways for anyone committed to personal and artistic growth. This episode is for you if: You're an actor seeking to refine your craft and build a solid foundation. You want to reconnect with your creative impulses and embrace freedom in your work. You're ready to color outside the lines and trust your instincts, even when it feels risky. You're navigating fear and uncertainty while pursuing a major career or personal transformation. You want to create high-quality and consistently good art. Connect with Terry Website: terryknickerbockerstudio.com Instagram: @terryknickerbockerstudio   Connect with Naomi Website: www.naomihaile.com LinkedIn: Naomi Haile Instagram: @naomiahaile Twitter: @naomiathaile YouTube: Naomi Haile

Today's episode is a total pinch-me moment as we sit down with our OG Dazey and ultimate Mother Daze superfan, the incredible Emmy-nominated Riley Keough! It's a full-circle love fest as we gush over Riley's phenomenal career and dive into shiz like the A-holes who hate kids on planes, Meisner-fueled Mad Max madness, character acting, singing and swinging at Chanel, and the raw duality of birth and death. Riley opens up about the isolation of grief and how co-authoring From Here to the Great Unknown with her mom, Lisa Marie Presley, became a deeply cathartic journey after her passing. We also fangirl over Riley's brilliant balancing act as a mom, producer, and globally celebrated actor—covering everything from Zola to Sarah's fav- Daisy Jones & the Six. Plus, Tez and Riley take a hilarious stroll down Mad Max audition memory lane! This episode is proudly sponsored by StoryWorth, Peloton and Hello Fresh! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to today's episode! I'm joined by the incredible Amy Margolis, LCSW, a licensed therapist and co-clinical director at Santa Monica Counseling, where she specializes in guiding individuals, couples, and groups through healing from eating disorders, addictions, anxiety, and more. Amy is also a talented Meisner and Groundlings-trained voice actor, lending her voice to projects with Nickelodeon, Netflix, and Disney. Beyond her professional life, Amy is a proud mom of three and wife to her husband, Hank. In our conversation today, we dive deep into Amy's journey, from her personal recovery story to why she became a therapist. We discuss her perspectives on the roots of eating disorders, her advice for those on the path to recovery, and the concept of a “deprivation mindset” in women—a topic she explores in her book. This episode is packed with insights for anyone on a journey to healing and self-discovery. Let's jump right in! Connect with Amy https://www.instagram.com/heres_the_memo/ https://amymargolislcsw.com Connect with me Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

Mike Matthews talks about the interesting news from the week so far and Mike answers what we can learn about trying to predict the future by calling people who are way too busy to talk. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

Mike Matthews talks about the interesting news from the week so far and Mike answers what we can learn about trying to predict the future by calling people who are way too busy to talk. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

Mike Matthews talks about the interesting news from the week so far and Mike answers what we can learn about trying to predict the future by calling people who are way too busy to talk. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. --- Support this podcast: https://podcasters.spotify.com/pod/show/mikesdailypodcast/support

Mike Matthews talks about the interesting news from the week so far and Mike answers what we can learn about trying to predict the future by calling people who are way too busy to talk. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

Spencer GarrettTake a walk with me down Fascination Street as I get to know Spencer Garrett. In this episode, I get to know the actor and ow he got to where he is. We chat about his family, and what made him decide to get into show business. We trade Hollywood stories; although he has many, MANY more! We take a little detour, when Spencer tells me what he was doing between college and acting; while working in Washington D.C. Next we Talk about how and why he studied with Sanford (Sandy) Meisner, and how Spencer came to be in several of Emilio Estevez's film projects. From behind the scenes on some of the greatest films ever made, to some fun down time with Mike Nichols, and Dustin Hoffman; Spencer is full of stories. I ask Spencer about his involvement in the super popular scripted fiction podcast called America 2.0, and he hints there may be more on the horizon. That leads into an unbelievable story about a group of character actors who meet every month for dinner and have a BLAST together. The CADS, is a group of like-minded actors including: Michael McKean, Lawrence Fishburne, Steven Weber, Titus Welliver, Kevin Pollak, Richard Kind, and so many more! I want to attend this dinner just once!!. Make sure you check out Spencer in the upcoming Korean spy thriller on Disney+ called Tempest (2025), and tell him you heard him on Fascination Street Podcast!

Michelle Danner, film director and founder, “The Creative Center for the Arts” & “The Los Angeles Acting Conservatory,” has had a remarkable career in multiple areas of the arts, and she joins us today to talk about longevity, how the business is changing, and how a good story always rules. Michelle is behind some of the industry's most notable films, from “The Italians,” “Miranda's Victim,” and “The Runner.” She is also set to direct the outer-space, sci-fi action thriller, “Helios.” Michelle is also a gifted acting instructor, and says this may be one of the best times to get into the business and hone your craft. With film and various network and streaming opportunities for actors, she teaches actors how to be their best, and teaches various techniques from Adler to Strasberg, Meisner, and Hagen. She's also had an eclectic and interesting career starting at a young age, and she talks about that, in addition to being a women in a business that had been primarily male-centric when it came to making decisions, but that's changed. A lot. Also, Michelle is Italian, and we ask her about growing up Italian and those influences on her as a young professional until now. Please join us on our #DeborahKobyltLIVE, #LittleItalyPodcast, & #LittleItalyOfLAPodcast on all video and audio platforms. I'm your host, #DeborahZaraKobylt, and it's my pleasure to have you here to enjoy our show. @michelledannerla #italiandirector #italianfilms #italiantalent #acting #actingcoach #director

Will Doctor gives you the sharpest card for the Sanderson Farms Championship. -Discussing top five favorites at CC of Jackson -3 matchups -2 t10 -2 outrights -Sleeper -FRP, lineup, scoring -Best Bet Introduction and Overview Will Doctor introduces the Golf Preview Podcast with an energetic focus on the Sanderson Farms Championship, Alfred Dunhill Links Championship, and the Corn Fairy Tour Championship. This episode centers on providing expert picks and betting insights for the Sanderson Farms Championship held at the Country Club of Jackson. Tournament Breakdown Sanderson Farms Championship OverviewWill reflects on the recent Presidents Cup, where Team USA won 18.5 to 11.5, with some controversy involving Tom Kim. He then dives into player analysis for the Sanderson Farms Championship, assessing top players, their odds, and recent performances. Player Analysis Keith MitchellAt 25-to-1 odds, Mitchell is questioned as a favorite due to missing the cut all four times at Jackson. Despite two recent top-12 finishes, his season has been underwhelming. Will advises against betting on him. Seamus PowerPower is also 25-to-1 but fares slightly better due to his global experience. However, poor iron play in recent events diminishes his chances, making him a risky pick. Maverick McNeelyListed at 28-to-1, McNeely's inconsistency and poor recent performances make him a risky choice. Will believes his odds should be higher. Mackenzie HughesDespite winning this tournament two years ago, Hughes' poor performance at the Presidents Cup makes Will pass on him at 28-to-1 odds, citing fatigue and inconsistent form. Nick DunlopAt 30-to-1, Dunlop is a promising young player with strong birdie conversion rates. Will sees potential in Dunlop but acknowledges the risks due to his inexperience. Key Matchups and Predictions Nick Dunlop vs. Eric ColeWill picks Dunlop over Cole at -140 odds, noting Cole's poor driving and iron play compared to Dunlop's consistency. Henrik Norlander vs. Chandler PhillipsNorlander, with three top-four finishes at Jackson, is favored due to his course familiarity. Will backs Norlander at even money. Rico Hoey vs. Sam StevensHoey is favored at -105 over Stevens, given Hoey's sharp iron play and Stevens' struggles throughout the 2024 season. Outright Picks Patrick FishburneAt 35-to-1, Fishburne's strong putting and consistent fairway play make him one of Will's top picks for an outright win. His recent form has been impressive. Grayson SigPriced at 90-to-1, Sig's familiarity with Jackson and solid recent performances position him as a good value pick for an outright win. Best Bet and Final Thoughts Mack MeisnerWill's best bet is Mack Meisner to finish in the top 20 at +220 odds. Despite a missed cut at Napa, Meisner's comfort on Bermuda greens and solid iron play make him a great pick. Conclusion Will concludes with final thoughts on the Sanderson Farms Championship, offering listeners sharp picks and teasing future episodes covering the Alfred Dunhill Links Championship and the Corn Fairy Tour Championship. For more on the world of golf, follow Doc on X @drmedia59  Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Doctor gives you the sharpest card for the Sanderson Farms Championship. -Discussing top five favorites at CC of Jackson -3 matchups -2 t10 -2 outrights -Sleeper -FRP, lineup, scoring -Best Bet Introduction and Overview Will Doctor introduces the Golf Preview Podcast with an energetic focus on the Sanderson Farms Championship, Alfred Dunhill Links Championship, and the Corn Fairy Tour Championship. This episode centers on providing expert picks and betting insights for the Sanderson Farms Championship held at the Country Club of Jackson. Tournament Breakdown Sanderson Farms Championship OverviewWill reflects on the recent Presidents Cup, where Team USA won 18.5 to 11.5, with some controversy involving Tom Kim. He then dives into player analysis for the Sanderson Farms Championship, assessing top players, their odds, and recent performances. Player Analysis Keith MitchellAt 25-to-1 odds, Mitchell is questioned as a favorite due to missing the cut all four times at Jackson. Despite two recent top-12 finishes, his season has been underwhelming. Will advises against betting on him. Seamus PowerPower is also 25-to-1 but fares slightly better due to his global experience. However, poor iron play in recent events diminishes his chances, making him a risky pick. Maverick McNeelyListed at 28-to-1, McNeely's inconsistency and poor recent performances make him a risky choice. Will believes his odds should be higher. Mackenzie HughesDespite winning this tournament two years ago, Hughes' poor performance at the Presidents Cup makes Will pass on him at 28-to-1 odds, citing fatigue and inconsistent form. Nick DunlopAt 30-to-1, Dunlop is a promising young player with strong birdie conversion rates. Will sees potential in Dunlop but acknowledges the risks due to his inexperience. Key Matchups and Predictions Nick Dunlop vs. Eric ColeWill picks Dunlop over Cole at -140 odds, noting Cole's poor driving and iron play compared to Dunlop's consistency. Henrik Norlander vs. Chandler PhillipsNorlander, with three top-four finishes at Jackson, is favored due to his course familiarity. Will backs Norlander at even money. Rico Hoey vs. Sam StevensHoey is favored at -105 over Stevens, given Hoey's sharp iron play and Stevens' struggles throughout the 2024 season. Outright Picks Patrick FishburneAt 35-to-1, Fishburne's strong putting and consistent fairway play make him one of Will's top picks for an outright win. His recent form has been impressive. Grayson SigPriced at 90-to-1, Sig's familiarity with Jackson and solid recent performances position him as a good value pick for an outright win. Best Bet and Final Thoughts Mack MeisnerWill's best bet is Mack Meisner to finish in the top 20 at +220 odds. Despite a missed cut at Napa, Meisner's comfort on Bermuda greens and solid iron play make him a great pick. Conclusion Will concludes with final thoughts on the Sanderson Farms Championship, offering listeners sharp picks and teasing future episodes covering the Alfred Dunhill Links Championship and the Corn Fairy Tour Championship. For more on the world of golf, follow Doc on X @drmedia59  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest episode of the Every Student Every Day Podcast, Superintendent Dr. James Franchini speaks with Assistant Superintendent for Business Carrie Nyc-Chevrier and Jessica Meisner of Mosaic Architects about the upcoming 2024 Capital Project referendum taking place on Tuesday, Sept. 24, 2024 from 7 a.m. to 9 p.m. in the Averill Park High School Auxiliary Gymnasium. Nyc-Chevrier and Meisner explain what a Capital Project is, the success of the 2021 Capital Project, and what is being proposed in the 2024 Capital Project.

You may recognize actor, comedian, and celebrity impressionist Roger Kabler from his touring Robin Williams act, or possibly as the "Zima Guy" from the Zima beverage commercials back in the 90s. He's now written, directed, produced, and starring in a new film called "Being Robin" that explores themes of spiritual possession vs mental illness, as Roger presents his experience touring with his impression as Robin Williams after his death. In this interview, Roger shares his process of using the Meisner acting technique for impressions of celebrities like Al Pacino, Robert Deniro and Marlon Brando, and reveals how it was to work with Meisner himself. He also recounts a funny early career story about how a lunch with Halle Berry went south, as well as more challenging failures such as his cancelled sitcom, and difficult yet powerful stories about battling addiction and how he finally got sober through painting. BEING ROBIN premieres in the US on Sep 17th at the historic Landmark Theater in Westwood, and will be released on streaming platforms on Nov 5th For more information visit: BeingRobinTheMovie.com --- Support this podcast: https://podcasters.spotify.com/pod/show/industry-standard-w-barry-katz/support

Elle Russ chats with Amy Margolis, LCSW, a licensed therapist and the co-clinical director of Santa Monica Counseling. She works with individuals and couples and runs groups for clients healing from eating disorders, addictions, anxiety, depression, and related issues.   Outside the clinical world, Amy is a Meisner and Groundlings-trained actor, who has focused primarily on voice-over work. She has worked for Nickelodeon, Netflix, and Disney, and on many commercials, podcasts, and video games. Mostly, Amy loves being a momma! She is married to Hank, and together they have three children, a dog, and a cat.   You can follow Amy on Instagram @heres_the_memo, reach out to her on her website AmyMargolislcsw.com, or email her directly at amy@heresthememo.com     SELECTED LINKS: https://www.elleruss.com/ https://amymargolislcsw.com https://www.instagram.com/heres_the_memo/

Player 1 vs The World's StrangeCast is BACK for the second part of this special episode. Episode 80 'Side A' debuted earlier this week, while 'Side B' is all about BAFTA-nominated Life Is Strange: True Colors star Erika Mori (Alex Chen herself)! Timestamps: 00:00 -- Introduction 01:28 -- Mori on how married life is treating her 02:34 -- Erika on marrying a man who has specialised in the ‘Meisner technique' 04:11 -- Erika talks about her wedding day and other little bits 10:53 -- Did Han Soto behave at Erika's wedding? 12:31 -- More wedding and marriage talk from Erika 21:51 -- Adnan tells Erika about Stephan Frost's scathing TikTok criticism 24:53 -- Erika fires shots at Anastasia Davidson 26:33 -- Erika on returning to Alex for Heatwaves and recording the audiobook 38:32 -- Erika talks about contacting Brittney Morris for additional preparation for the audiobook recording 42:44 -- Erika on channelling her inner Katy Bentz for Steph Gingrich 45:33 -- Adam asks Erika about how she deals with shredded vocal cords and her tips for young actors 53:34 -- Adnan asks Erika about AI and the potential threat to acting 01:11:13 -- Erika opens up about Double Exposure, Hannah's return as Max and more 01:19:05 -- Erika on seeing a potential return of Alex, similar to the period of time that passed between Max's return 01:21:24 -- Adnan asks Erika about how Hannah is managing the expectations of coming back as Max 01:24:56 -- Erika on Deck Nine evolving the mocap for Double Exposure 01:28:13 -- Adam hilariously asks Erika how she would audition for Alex as a 70-year-old version of herself 01:30:48 -- Who would Erika push into a volcano out of Adam and Adnan? StrangeCast is available on the following podcast services (among many others!) below. ⬇️ ▶️ Spotify for Podcasters: https://anchor.fm/player-1-vs-the-world

Alia and Serge return to The Purple Podcast to discuss the close of the GRAMMYs season, Sabrina Carpenter's highly anticipated album, Channing Tatum doing Meisner exercises?!, the upcoming VMAs and more! GRAMMYs Draft - 5:40 Short 'n Sweet - 44:48 TV Corner - 1:16:40 Movie Corner - 1:39:44 Theater Corner - 2:04:40 This week, all podcast proceeds will be donated to No Kid Hungry. Hosts: Alia Hodge (⁠⁠⁠@blackiesnackie⁠⁠⁠) and Serge Clivio (⁠⁠⁠@sergeclivio⁠⁠⁠)

Join us for the 3rd and final part of our series on the Great Proletarian Cultural Revolution! This time, high school and college students take over the country to stamp out bourgeois/counter revolutionary/reactionary/conservative elements that, according to Mao, are holding China back.Sources: Baum, Richard. The Fall and Rise of China. The Teaching Company, 2010. Chang, Jung, and Jon Halliday. Mao: The Unknown Story. Random House, 2012. Han, Dongping. The Unknown Cultural Revolution. Monthly Review Press, 2008. Meisner, Maurice J. Mao's China and after: A History of the People's Republic. Free Press, 1999. Underground Theory. Stichting InterArt, 2021. Walder, Andrew G. Agents of Disorder: Inside China's Cultural Revolution. The Belknap Press of Harvard University Press, 2019.

Join us for part 2! This time, we talk about what Mao decides to do after a successful revolution. Ambitious projects are launched like The Great Leap Forward. The Great Chinese Famine ensues. 
Sources: Baum, Richard. The Fall and Rise of China. The Teaching Company, 2010. Chang, Jung, and Jon Halliday. Mao: The Unknown Story. Random House, 2012. Han, Dongping. The Unknown Cultural Revolution. Monthly Review Press, 2008. Meisner, Maurice J. Mao's China and after: A History of the People's Republic. Free Press, 1999. Underground Theory. Stichting InterArt, 2021. Walder, Andrew G. Agents of Disorder: Inside China's Cultural Revolution. The Belknap Press of Harvard University Press, 2019.


E362 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Amy Margolis, LCSW, a licensed therapist and co-clinical director of Santa Monica Counseling. Amy works with individuals and couples and runs groups for clients seeking healing in eating disorders, addictions, anxiety, depression, and related issues. She also supervises ASWs and AMFTs in gaining their clinical hours. Amy is a Meisner and Groundlings trained actor outside the clinical world, focusing primarily on voice-over work. She has worked for Nickelodeon, Netflix, Disney Junior and on many commercials, podcasts, and video games. Today, we will discuss her latest book, "Here is the Memo – A Life Guide for Women." You can follow Amy on Instagram @heres_the_memo and Facebook at Amy Margolis LCSW. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Foojan and Amy Margolis discussed her book Here's the Memo, which aims to guide and support individuals through various life chapters. They discussed the complex relationship between food, trauma, and addiction. Amy explained how people often turn to food as a way to cope with trauma or emotional pain, leading to unhealthy eating habits and a cycle of self-hatred, highlighting the socialization of food and its role in comfort and nurturing. They both emphasized the need to address the root trauma instead of using food as a coping mechanism. Amy shared her journey with eating disorders and the lessons she learned along the way. She emphasized the importance of breaking free from strict rules and restrictions, creating a balanced and fulfilling life, and highlighting the need for a gradual change process rather than immediate strict rules. Amy explained the concept of the "critter brain," which consists of three parts: the brain stem, the emotional brain (the amygdala), and the prefrontal cortex. She emphasized that the brain sees change as a threat and that relapse is a normal part of the process, especially when one is trying to break free from old patterns. Dr. Zeine added to this by sharing her experiences with individuals who have gone through abuse and addiction, highlighting that relapse is often a part of the learning process and that each time it occurs, there is an opportunity to gain new insights. They discussed the concept of emotional freedom and its role in personal growth. Emotional freedom is recognizing one's power and agency in situations rather than feeling victimized by external circumstances. Emotional freedom also involves letting go of things beyond one's control and focusing on what can be changed. Both stressed the importance of self-reflection and seeking support from others as part of the growth process. They shared their views on self-care, self-love, and self-awareness in relationships. They emphasized that individuals should prioritize their own needs and emotions rather than focusing on their partners' faults. They also highlighted the concept of ebb and flow in relationships, suggesting that periods of distance or separation could strengthen the bond between partners. Amy encouraged people to live their lives to the fullest and pursue their dreams, while Dr. Zeine stressed the importance of maintaining authentic connections with others.

One of the most divisive, misunderstood, and contradictory events in history was Mao Zedong's Great Proletarian Cultural Revolution in China. Join us for part 1 of our 3 part series! Sources: Baum, Richard. The Fall and Rise of China. The Teaching Company, 2010. Chang, Jung, and Jon Halliday. Mao: The Unknown Story. Random House, 2012. Han, Dongping. The Unknown Cultural Revolution. Monthly Review Press, 2008. Meisner, Maurice J. Mao's China and after: A History of the People's Republic. Free Press, 1999. Underground Theory. Stichting InterArt, 2021. Walder, Andrew G. Agents of Disorder: Inside China's Cultural Revolution. The Belknap Press of Harvard University Press, 2019.

The very fact of being human makes us vulnerable to pandemics, but it also gives us the power to save ourselves. The COVID-19 pandemic most likely won't be our last—that is the uncomfortable but all-too-timely message of Sabrina Sholts' new book, The Human Disease. Traveling through history and around the globe to examine how and why pandemics are an inescapable threat of our own making, Sholts draws on dozens of disciplines—from medicine, epidemiology, and microbiology to anthropology, sociology, ecology, and neuroscience—as well as a unique expertise in public education about pandemic risks, to identify the human traits and tendencies that double as pandemic liabilities. Though the COVID-19 pandemic looms large in Sholts's account, it is, in fact, just one of the many infectious disease events explored in her book. When the next pandemic happens, and how bad it becomes, is largely within our highly capable human hands—and will be determined by what we do with our extraordinary human brains. Sabrina Sholts is the curator of biological anthropology at the Smithsonian's National Museum of Natural History, where she developed the major exhibit Outbreak: Epidemics in a Connected World. She has also served as a scientific commissioner for a related exhibition at the Musée des Confluences in Lyon, France.  Julianne Meisner, PhD, MS, BVM&S, is an Assistant Professor at the University of Washington, focusing on One Health and pandemics. Her research explores the interconnectedness of human, animal, and environmental health, with a focus on novel pathogen emergence and the impacts of livestock keeping. She holds degrees from the University of Edinburgh and UW, and her current projects include investigating the effects of land use change on disease emergence and refining models for human-animal contact networks. Buy the Book The Human Disease: How We Create Pandemics, from Our Bodies to Our Beliefs The Elliott Bay Book Company

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What if you could transform your acting career by mastering your unique superpowers? This episode of NOLA Film Scene features the extraordinary James DuMont, who takes us through the pivotal moments of his extensive acting journey. From the mentorship of industry legends like Tim Phillips and Larry Moss to the pragmatic application of the Meisner technique, James shares the invaluable lessons he's learned along the way. By drawing on personal stories and career-defining transitions, you'll gain deep insights into how preparation and authenticity can lead to impressive performances in both theater and film.Support the Show.Follow us on IG @nolafilmscene, @kodaksbykojack, and @tjsebastianofficial. Check out our 48 Hour Film Project short film Waiting for Gateaux: https://www.youtube.com/watch?v=z5pFvn4cd1U

Charlotte Hope, renowned for her roles in "Game of Thrones" and "The Spanish Princess", joins Lucy in her childhood home in Dorset. Together, they dive into Duncan Macmillan's powerful play "Lungs" and the complexities of deciding to have children in an uncertain world. Charlotte shares her thoughts on balancing the demanding life of an actress with the desire to become a mother, the intricacies of the Meisner technique, and why Duncan Macmillan's writing resonates so deeply with women, both in "Lungs" and the current West End production of "People, Places and Things". This episode is a heartfelt and insightful look at the intersection of career, personal life, and the art of acting.Hear Me Out is hosted by Lucy Eaton, a theatre producer and West End / screen actress best known for her role as Lucy in hit BBC comedy ‘Staged'. Other episodes of Hear Me Out include Denise Gough, Mark Gatiss and Antonia Thomas.Follow us on TikTok, Instagram and X at @PodHearMeOut.** Join the family by subscribing on iTunes or becoming a Hear Me Out Patreon! www.patreon.com/podhearmeout **Podcast of the Week - GuardianTop 10 theatre podcasts - Feedspot"An ode to the brilliance of language peppered with personal anecdotes" - Vanity FairA Lucy Eaton Productions podcast. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Amy Hutton, author of Love From Scratch and Sit, Stay, Love. Amy discusses her journey from TV producer to successful romance novelist, the importance of social media presence for authors, and practical tips for aspiring writers. Host Valerie Khoo also chats to author Nat Newman who shares her experience with the Meisner acting technique, and provides valuable advice on dealing with rejection as a writer. 00:00 Introduction00:46 Deep dive into chapter structure02:43 Nat Newman's writing tips03:01 Drama workshop insights07:45 Dealing with rejection11:55 Book giveaway: The Silence Factory by Bridget Collins14:56 Word of the week: cynosure16:25 Interview with Amy Hutton, author of Love From Scratch and Sit, Stay, Love27:19 Pitching through virtual literary speed dating27:58 Romance Writers of Australia conference experience29:32 The chaotic offer moment31:06 Working on multiple projects34:31 Developing 'Love From Scratch'39:35 Daily writing routine and discipline42:17 Engaging with social media as an author47:14 Courses and continuous learning51:37 Future plans and traditional publishing53:56 Top tips for aspiring writers56:33 Conclusion and fun fact Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

In the 200th episode of the AABP Have you Herd? podcast, AABP Executive Director Dr. Fred Gingrich is joined by Dr. Jessican Klabnik, a theriogenologist on faculty at Auburn University College of Veterinary Medicine. Klabnik was one of the authors on a paper published in the Online First edition of the Bovine Practitioner. This case series paper evaluated the surgical success and reproductive performance of bulls undergoing surgery for correction of penile deviation.Klabnik reviews penile deviation syndrome in bulls which can include spiral, ventral or sigmoid deviations due to an abnormality in the dorsal apical ligament. Surgical correction or culling are the only management considerations for these bulls; however, there is a lack of peer-reviewed data on the outcomes from surgical correction. Klabnik discusses some of the challenges with collecting data from these 25 cases with 10 cases meeting the inclusion criteria for the study. The surgery does not have a high risk of complications and was deemed successful in seven out of the ten bulls evaluated. Of these seven, six bulls achieved intromission and five sired progeny. Although this study represents a small number of cases, the surgery appears to have a 50:50 success rate, but due to the low risk of complications, bulls that do not successfully return to herd sire capabilities can still be culled for salvage value. This case series report can help to guide veterinarians performing bull breeding soundness exams when they observe a penile deviation, and also help veterinarians in private practice or referral institutions when evaluating bulls as surgical candidates.Mossallam, A. F., Schumaker, O. J., Mulon, P.-Y., Dohlman, T. M., Meisner, M. D., Jarrin-Yepez, P., Anderson, D. E., Rush, J. B., Prado, T. M., Armstrong, C. L., & Klabnik, J. L. (2024). Case series: Surgical success and reproductive performance after correction of penile deviations in 10 bulls. The Bovine Practitioner, 58(2), 9–15 

Terry Knickerbocker is the artistic director of the Terry Knickerbocker studio, a prestigious professional acting studio in Brooklyn. Equipped with over 25 years of training and teaching under William Esper, Terry is dedicated to helping ambitious actors express themselves at the highest level of their abilities. In this episode, Terry tells all about his approach to training, and how the use of Meisner unlocks a place artistically where anything can be expressed. And guess what? If you are interested in registering for Terry's Summer Acting intensive, CLICK THIS LINK and use the code EVILTHESPIAN at checkout. Your 175 dollar admin fee will be completely waived. : ) Have fun!!!

Terry Knickerbocker joins us in studio for episode 13. Terry Knickerbocker established and leads Terry Knickerbocker Studio. With over three decades in NYC, he's immersed in acting, directing, coaching, and art production. Directly influenced by Sanford Meisner, he extensively trained under William Esper, a renowned Meisner disciple [4]. Terry's expertise extends to his role as a core faculty member and alumnus of NYU's Tisch School of the Arts' Experimental Theatre Wing.The Terry Knickerbocker Studio is currently interviewing for their Summer Intensive that begins on June 10. For more information or to apply please click the link below.https://terryknickerbockerstudio.com/apply-here/https://terryknickerbockerstudio.com/https://www.instagram.com/terryknickerbockerstudio/http://weareactors.comhttps://www.instagram.com/mershadtorabi/http://weareactors.com

Today on the show I get to speak with Laura Victoria Ward, CMA, RSME, a dancer, choreographer, movement teacher, Laban/Bartenieff Movement Analyst, musician, painter, consciousness explorer, somanaut, and meditator.She is the artistic director of Kingston Contemporary Dance Theatre (formerly Octavia Cup Dance Theatre), a multi-disciplinary, multi-generational company. She has been creating dance theater and performing in New York City, the Hudson Valley, and internationally for over 25 years.She regularly creates and performs with Tonus Maximus and the Glam Rock Cabaret, The Goddess Party, and she is in your grandmother's punk rock band–a.k.a. Dick Pinchers. Recently, she played Columbia in Rocky Horror Picture Show with R'Ville Stage Creations.She holds a BA from SUNY Empire State in Dance, Theatre, and Movement Studies and has studied with Irene Dowd, Liz Koch, and Gil Hedley. She studied the Meisner technique with Michael Harney.  Her teaching experience includes Wagner College, Gina Gibney, Dance New Amsterdam, Equinox, Dutchess Community College, Manhattan School of Music, the Laban/Bartenieff Institute of Movement Studies, Cornell Creative Arts Center, and privately. She has received several KCACTF Awards for her choreography at Ramapo College in New Jersey, as have the ensembles she has worked with. Her Ramapo choreography credits include Spring Awakening, Twelfth Night, Urinetown, Church, Ride the Cyclone, and Church.This year Laura received a Dance Force Choreographer's Initiative grant (NYSCA) which she is just beginning to work on. She has 2 paintings in a show at the Berkeley Alembic.She shares her early memories of movement and how her awareness of the body has developed and shaped who she is and the work she does. It's quite an inspiring conversation as Laura is steeped in body wisdom while being playful and open about how that weaves into her life. We learn about her own practices in both movement and stillness and what she offers to others as their guide. She indulges my questions about toddler movement, the nervous system and truth and offers a short yet powerful practice towards the end of the show. Connect with her via Facebook or Instagram for updates on classes, Dick Pinchers and Tonus Maximus and the Glam Rock Caberet.You can also check out her YOUTUBE Channel, Somatics with Laura V Ward here!See you at The Goddess Party performance this Saturday. And here's the info on costume designer Ramona who we gushed about!Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

After a record-setting attendance was set this weekend at the 2024 NFL Draft in Detroit, how is Green Bay preparing to one-up their NFC North rivals? We chat with Discover Green Bay's Nick Meisner to hear what he learned while scouting in the Motor City.

Anne Ganguzza and special guest BOSS Emma O'Neill talk about enhancing your voiceover performances through a fusion of fitness and wellness. Emma is an award-winning voice actor who's also a seasoned yoga instructor. the BOSSES discuss how the disciplines of health and performance are deeply connected. Emma shares her inspiring transition from a gym enthusiast to a holistic voice professional and illustrates that a strong body fosters a strong voice. Anne also discusses her current health journey, shedding light on the profound influence of nutrition and exercise on the art of voice acting. Navigating the world of mindful eating is no small feat, especially with the demanding schedules of voiceover artists. The BOSSES talk about instinctual eating and its benefits for those who rely on their vocal cords for a living. Plus, we delve into strategies for managing mental health and how a strong support system can be your ally in maintaining peak performance for both mind and body. 00:01 - Intro (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss, a VO Boss. Now let's welcome your host, Anne Ganguzzaa.  00:20 - Anne Ganguzza (Host) Hey everyone, welcome to the VO Boss Podcast. I'm your host, Anne Ganguzza, and today I am absolutely thrilled to have a very special guest, Emma, O'neill, with me today. Hello, yay, Emma is a multi-award-winning voice actor and gosh, don't I know what. I've seen her receive multiple awards at these ceremonies in the last few years. She specializes in radio, tv commercials, tv narration, promo and corporate training videos and, of course, outside of her major success in the booth outside of the booth, she is a fitness and wellness enthusiast and I'm so excited to talk to her, and she's been a certified yoga instructor for more than 25 years.  00:59 So, emma, thank you so much for joining me and I'm so, so excited to talk to you today. Thank you so much for having me. I'm really excited to be here, absolutely so. I'm excited because you've combined now two of the things that are becoming my favorite thing, and what I've proven to myself over this health journey is that fitness and wellness has really helped me in the booth so much, and I'd love to talk to you about it and your experience, because, I mean, you've known this for forever, I'm sure, and, however, for me it's just kind of like wow, I can't believe how amazing I feel and how it's really helped me in my voiceover and my voiceover business. So tell the boss listeners a little bit about your journey, how you got started and how you got in voiceover as well.  01:43 - Emma O'Niell (Guest) My mother was a dance teacher, so I was in dance as a kid, in gymnastics, and then we moved to Canada and I continued with gymnastics but discovered the gym and discovered step classes at the age of like 16 or something and it was just really fun Step classes.  01:57 - Anne Ganguzza (Host) I have to interject and say that my husband, when I met my husband, he was teaching step at a gym in addition to spin, and I would watch him on the step. I just have to say this because I'm not coordinated and he'd be like doing great vines up around the step and all sorts of dance moves and I would be like in the back because I liked him back then and I would just be kind of like trying to follow along, you're cute, but I'm not going to kill myself on the step.  02:19 - Emma O'Niell (Guest) Yeah, I'm just going to stay in the back.  02:21 - Anne Ganguzza (Host) I'm going to beat him so I didn't want to hurt. Well, maybe hurting myself. God is attacking right? Didn't ever know.  02:28 - Emma O'Niell (Guest) Yeah, so I did step. I was a gym kid for a really long time and I got into yoga because I was at the gym all the time and I had hit a plateau. I was into fitness competitions and I was training for a fitness competition and I had hit a plateau and nothing was changing. Nothing was working. I would change my nutrition, I changed what I was doing, and someone suggested going to a yoga class and I was like, yeah, that's just like stretching. They're like no, no, no, go to this woman's class. I went to this class and the woman was in her late 70s, early 80s. One of her arms did not work. She had a stroke and I crawled out of that class. She handed my butt back to me. It was one of the hardest things I had ever done and I was like, oh well, now I must do that again because, yes, it was something. I just fell in love with the practice.  03:17 - Anne Ganguzza (Host) That's fantastic. I can't believe you're doing step when you were 16. One thing that I'm excited to talk to you about, because I mean bosses who have been following me know that I kind of went through a health journey. I've been through a few health journeys in my life, but this last one seemed to be more significant than others After I was diagnosed with breast cancer.  03:34 Things just kind of catapulted after that and literally my hormones got thrown off balance. I had actually just lost a significant amount of weight before I was diagnosed and I believe that that saved my life, because I think that my doctor was able to find my tumors because of that, because otherwise I had had a little, you know, she was able to feel them, so I'm very thankful for that. However, after treatment, mine was estrogen-based. I then had some chemo treatment which started kind of trying to block estrogen, because that's it was an estrogen-based cancer. I went through menopause and then it became one hormonal thing after another and then the pandemic, and so everything catapulted.  04:12 I gained a lot of weight. I gained at least all the weight back on that I had lost previous to it and then some, and this shirt that I'm wearing right now. So if bosses are watching on YouTube is my Wonder Woman shirt, which was given to me by Natalie. It's a big shout out to Natalie because after I was reconstructed and declared cancer-free, she said you are like Wonder Woman. And I'll tell you what. I have not fit into this shirt, since I have now discovered again how important nutrition is and exercise, and I've come back from my health journey losing a significant amount of weight. So I feel like Wonder Woman and I think you're going to be able to explain to our boss listeners why that's so significant and how that can really impact us in the booth. So I'm really excited. Tell us, tell us, tell us. What are you seeing is the most important thing that bosses can do to positively, let's say, affect their performance in the booth through nutrition and fitness and all of that good stuff.  05:09 - Emma O'Niell (Guest) Thank you. One of the things I always try to drive home and people tend to not want to believe it I think it's not that they don't believe it, they don't want to believe it is that health and fitness is 90% nutrition and 10% what you're doing in the gym, on a walk in a yoga studio. It's 90% what you're putting into your mouth. And the health and fitness industry I put that into air quotes it's a business and it's a multi-billion dollar business because we're fed all of these lose a dress size in 30 days, but no one's taught how to maintain the loss.  05:41 - Intro (Announcement) Hello, exactly, so we yo-yo and all of us do it, and all of us.  05:44 - Emma O'Niell (Guest) Yeah, you are not alone. You are not alone. We need to learn how to reverse diet, and reverse dieting isn't something that's taught. So, yes, you need to cut calories, calories, calories out it's just science. But you need to learn how to then build back up the calorie intake to maintain the weight that you've lost without gaining back the weight by increasing your calories.  06:03 - Anne Ganguzza (Host) I think that's key, and I think if we all had the magic pill or the magic injection, that could help us to do that right. Isn't that what the craze is now? Everybody wants these injections to magically lose weight, and I think there's one thing to be said for me, having had a significant amount of weight to lose, it took me a significant amount of time to lose it, which I think is good because, during that time I was able to really develop, I think, what I hope to be health habits that will stay with me.  06:31 I, for one, will tell you, I've lost and gained multiple times in my life, and I am at this point in my life. I am too old. I do not want to gain it back again. I'm terrified. I'm terrified to gain it back again, and so I literally am committed right now in my mind, in my mental space, to continue with the eating.  06:49 I think that's where it starts, right With the nutrition that you put in your mouth, because for the first year I couldn't exercise really, because I was so out of shape. I just couldn't. I thought I might die. To be honest with you, and people say that, oh my God, you work so hard, but I literally had a hard time breathing and so I couldn't exercise for a good year. And now I'm finally starting to and I've seen where I still need to make sure that I know exactly what's going into my mouth at all times and that's what really is helping me to keep weight off right now. That and I want to be accountable, which is one of the reasons why I'm so happy to talk to you and to find out more from you, because I feel like if I'm accountable to the bosses out there, I'm accountable to people who can educate me on this. I'm going to stand a better chance of keeping the weight off. Yeah.  07:38 - Emma O'Niell (Guest) Movement is important, like one of the best things you can do for your body is walk. Walking is fantastic. If you're sedentary we're all sedentary being voice actors it doesn't matter if you're working out on a daily basis. You're sitting for longer than you're moving, so that means you're sedentary. But if you can get your 5,000 to 10,000 steps in a day, like aim for 5,000. If you're sitting down all day, aim for 5,000, that's a good start. If you can get up to 10,000 by increasing it by a minute of walking a day, it's doing things in bite-sized pieces and it's the same with food. Everyone's biodiverse, so it means they're bio unique. So what works for me isn't necessarily what's going to work for you or what's going to work for anybody else, but in general, especially for women, we tend not to eat enough, especially during the day, and then we over eat at night.  08:25 Because then we're really, really hungry, and especially as self-employed people, and our business hours are crazy and they're all over the place and we're working as the work is kind of coming in. I know that's what I do. So it's like I'll get up in the morning and I do my meditation and I do my workout or I do a yoga practice and I have a great breakfast, and then it's six o'clock at night and I've had tea and I'm like now I'm going to stand in front of the fridge and eat the contents of the fridge because I'm hungry.  08:49 - Intro (Announcement) Why am I making dinner?  08:50 - Emma O'Niell (Guest) Why am I making dinner? I'm eating the contents of the fridge. Meal prep is a huge step. It's very helpful to have grab and go foods in your fridge, because the grab and go foods will grab bread will grab, chips will grab a banana will grab easy food.  09:03 - Anne Ganguzza (Host) The quick stuff.  09:04 - Emma O'Niell (Guest) Yeah, but if you've got like boiled eggs, tuna salad, chopped salad ready to go, chopped vegetables with hummus, if you have things that are grab and go and easy to grab and go but they're good for you, it's much easier to maintain or it's much easier to lose. If your goal is to lose weight, you have to meal prep. If your goal is to maintain, I think that everybody really needs meal prep, meal prep, meal prep. Just keep repeating myself Grab and go and meal prep.  09:31 - Anne Ganguzza (Host) You know, what's so interesting is that I've tried every diet under the sun. I've been on every diet. I've lost weight on most diets. It comes down to like maintaining and keeping up, but the one difference about this last plan that I went on was that I was eating, every two and a half to three hours, small high protein meals, and that worked for me, and I was that person that said no, I need to fast. I never was a person who ate breakfast in the morning. I always waited, and you're right. I mean when you wait, when all of a sudden you're like, oh my God, I'm hungry, I'm starved, and then everything goes in my mouth quickly, and then it's hard to really control what it is, and so I like, six times a day, at least tiny little meals, and for me that's perfect as well.  10:07 - Emma O'Niell (Guest) You don't need to be full. It's one of those things. I come from Ireland, originally born and raised there. I came over to Canada. We did not have a pot to piss in, so it was whatever was put onto your plate. You consumed because you did not waste.  10:19 - Anne Ganguzza (Host) What was there?  10:20 - Emma O'Niell (Guest) And if there was too much food on your plate, it didn't matter, you had to eat it Like it wasn't put away, it was. You will sit there and you will finish that. So I was raised with that mentality. So you would eat a meal and you would be full, full, full, full, full, full. You don't need to be full, you need to be satisfied, and it's learning how to instinctually eat that you're eating until you are. I'm good Like, could I eat more? Absolutely Do.  10:43 - Intro (Announcement) I need to.  10:44 - Emma O'Niell (Guest) No, I don't, Because I'm going to eat in another two hours anyway.  10:47 - Anne Ganguzza (Host) Right, right, and that makes a lot of sense, because I found that when I did eat small meals, I could hold off until the next two and a half to three hours. I will tell you, though, the other day I came back home from a trip and I'm still kind of on that plan, but I my time was off, like I went from the East Coast to the West Coast and so I was overtired. And then, when I'm overtired, I think that's so dangerous, because then you just don't, you're not thinking straight, and then you just want to put anything in your mouth, and I probably ate one more tiny meal than I should have, and I actually got full, and I was like whoa, it's been so long, and I was really uncomfortable at that point because I had not been full. And then I was like I might have indigestion. I'm not sure, and that certainly doesn't help me when I try to voice anything in my studio, right when I've got like reflux, because that definitely affects my vocal chords.  11:36 - Emma O'Niell (Guest) Well, especially speaking of being full when you're in the booth, you don't want to feel full, you don't want to feel bloated, you don't want to feel gassy. You're voicing something and your tummy's making all sorts of noises because you're like oh, hang on a second. Oh no, there's another gurgle in the belly, so you want to be eating fibrous foods, high protein foods and thermogenic foods. Thermogenic food basically means that it takes your body more energy to consume, to digest the food, than the food is worth.  12:04 It was like there was the old myth that celery was a negative calorie food because you consume more energy eating the celery than the celery had in caloric value. It's not true, but it's the same idea. Instead of having a protein shake, have a piece of chicken. It takes your body longer to digest something solid than it does to digest something liquid. That's what thermogenic means, very interesting. So you're asking your body. It's like so you need to burn more calories to consume this food. Cool, because it takes longer. It also keeps you fuller for longer.  12:35 So, you're not full. It's not that I can't take a proper deep breath. I can't use my diaphragm. It's I'm full, I'm satisfied, but I'm going to be fuller for longer, so that when I'm reaching for food again I'm not starving and shoving. It's usually carbohydrates we're looking for when we're really hungry.  12:50 - Anne Ganguzza (Host) Well, yeah, I find, if I try to stay away from carbohydrates, that was my guilty pleasure was carbohydrates. It wasn't sweets, it was carbs, because I was also well raised in a large family and I think my father might have had a piece of bread and butter with every meal and it was like that kind of bread, potatoes sort of thing and that's what I loved, and so that did not do my waistline any good for sure. But how do you feel? In addition to like what you put in your mouth, how do you feel about your mental state? Because when I got into this I was like, oh, I just can't. I've lost weight before it, just nothing I am doing is working. I find that I had very negative. I can't lose weight. How do you feel mental health effects? And I also had very bad body dysmorphia so I couldn't look at myself, and so how does that affect weight loss and how does that affect your performance on any given day in your business and in the booth?  13:43 - Emma O'Niell (Guest) Your mental health is paramount, absolutely. I start my day every day with meditation. When the alarm goes off, I sit up and I meditate because I'm still in kind of theta brain, so I'm not in awake, let's do things. Brain. I'm still in a different state where you can kind of program your brain to learn new things and it's about exercise releases serotonin, which is the happy chemical, like you want to feel good and so you want to find ways to feed your brain and calm yourself down.  14:18 Losing weight can be really challenging. If you are struggling with your weight, it can be challenging and it's also it's the devil, you know. It's so much easier to just go back to old ways because you know them, even though you know they're not good for you or they're not healthy, they're not beneficial. They're easier because you know them and it's more difficult to stick on a track that's initially a little bit challenging. Once you get past the first hump, I think things get easier. But mental health is really important, like getting off your screen before you go to bed. Easier said than done.  14:48 - Anne Ganguzza (Host) Yeah, that is the truth.  14:49 - Emma O'Niell (Guest) Surrounding yourself with really positive people, surrounding yourself with cheerleaders especially in those times because we all have them that we're not going to be kind to ourselves, like we're not going to be our biggest cheerleader, we're going to doubt ourselves, we're not going to be. As I can do this, as we possibly can, you need to be surrounded with people who pick you up when you're in that state. So feeding your brain proper foods, breathing, exercises are fantastic. What you're reading, what you're consuming from an intellectual and mental level is really important for your brain health. But this is why yoga, for me, has always been. When I found yoga, it was so helpful for my mental health because I struggled with anxiety and I'm an introvert.  15:29 - Anne Ganguzza (Host) So talk to me a little bit about. I do some cardio. I actually, because I had complications with my weight gain and age. I was also diagnosed with diabetes, which also affected my feet a little bit and my balance, and so walking on uneven terrain is sometimes a little difficult for me. So for me I have a pre-core in the garage, which I always love pre-core because it's not impact. So if I want to walk right, that is my walking, and I also do Pilates. So for me, I think trying to build some muscle through that is also going to help me. But let's talk about yoga a little bit, because I've not really done much yoga. But tell me, what does that incorporate for your body and also for your mental health, and how can that help us?  16:14 - Emma O'Niell (Guest) Me personally, I practice what's called Ashtanga yoga, and Ashtanga yoga is one of the older lineages of yoga. It's kind of the parent of power yoga or vinyasa yoga. So the faster paste, the faster moving styles of yoga, and I studied extensively in India. I spent a lot of time in India at the source with a guru and it's not Western yoga at all Like, it's not pretty.  16:37 You don't listen to music, no one tells you to open your heart, you are told to shut up and bend your knee and do what you're told. And it's a really interesting way of being, especially from a Western mindset. When we're speaking like I am independent and don't tell me what to do and I will do it, but it's like no, then you can't be here. Ashtanga yoga is about doing the practice, doing the movements and paying so much attention to what's happening in your body and your breath that you stop thinking. You stop the spiral of the I have to do this or the negative thoughts or any of that, because if you think too much, you're going to fall over the practice is. It's challenging, it's a very physically complicated practice to do so it gets to a point where it becomes a moving meditation, because all you're doing is paying attention to where your foot is, where your hand is, how you're going to balance.  17:25 Pull your core in. Where's your breath?  17:26 - Anne Ganguzza (Host) That's so interesting. Do you incorporate that at all in your booth, maybe, or during performance? Because that's so interesting. I find that for my students. When I talk to students, I say stop thinking about what you sound like and be in the moment and be in the scene. It almost sounds like you could use those principles to keep you in a scene so that you can be more authentic as a performer.  17:48 - Emma O'Niell (Guest) That's a really interesting way to put it, because I'm a classically trained actor and I haven't been in proper acting class for decades. So I decided to go back to actual acting versus voice acting, and I've gone back to Meisner, and Meisner is exactly that. Like Meisner is about making something real in imaginary circumstances, and it's the same idea. All of this has nothing to do with the sound of your voice. It's got everything to do with connection.  18:11 - Anne Ganguzza (Host) Right, absolutely.  18:12 - Emma O'Niell (Guest) And your breath. Mind, body connection is what we're trying to do in all forms of movement. And it's the same in what we're doing in our booths. It's breath, mind and body.  18:20 - Anne Ganguzza (Host) Right, and it's absolutely. We are trying to connect with our listener and that is.  18:25 I think it's such an important concept and it's such a difficult concept, I think, for people that are just starting out in this industry, because they just know it should sound like this, and I'm always trying to get my students out of their listening, out of their brain and into a scene where they can actually react and tell a story, and I feel like that's got to be so interesting in terms of you practice it in that style of yoga that that makes sense, that you could do the same principled thing in the booth.  18:54 - Emma O'Niell (Guest) It can be difficult to cross the two of them over. But when you have those moments of magic like I mean, obviously you don't record with your cans on. You've got your headphones off so that you don't fall in love with the dulcet sounds of your voice, and we all do, and a lot of people will talk about like you've got your engineer hat on and you've got your actor hat on and they should never be worn at the same time. So that's why you're not listening to yourself when you're recording. There are those magic moments where you just feel like you've dropped into. I am really telling this story.  19:25 - Anne Ganguzza (Host) It felt right. I'm always saying like what did it feel like to you? Did it feel right? Then it probably was, it was probably authentic. You were in the moment. It's so hard, I think, for people that are thinking so much and they're in their head when they're in the booth. So do you have any special tips or exercises that you would recommend for voice actors to kind of help them? Because I think a lot of times it's a performance anxiety in the booth, even when you're by yourself. Sometimes you can just be too much in your head. Is there an exercise that you can do that can help you maybe relax, so that can help you get more into your performance?  20:02 - Emma O'Niell (Guest) You can do. I think it's called square breathing. I speak in Sanskrit when it comes to yoga stuff. I don't know the English translations of a lot of the stuff, but I think it's called square breathing and it's just about balanced breath, that you're counting your breath in for five, holding for five, exhale for five, hold for five and repeat that until you calm down. But the breathing is about it's diaphragmatic breathing. So you're trying to make sure that when you're taking an inhale, when we're nervous, when we're scared, we only breathe into the very, very top part of our chest, like from our collar bones, kind of like to above the boob, and there's nothing else happening. And with breath that's going to calm you down, you have to get it into your body. So, putting your hands on your belly, putting your hands on your lower back and trying to feel your body expand, as you breathe and not trying to stuff breath into your body.  20:50 So it's just a very simple kind of seeing your body as a jar or a vessel and you fill that vessel like any vessel, from the bottom to the middle to the top. Let it hold and then exhale it from the top to the middle, to the bottom, and if you just let yourself, slow down for a second and feel the breath enter the bottom of your body, the middle and the top, immediately the nervous system calms down.  21:21 - Anne Ganguzza (Host) Yeah, you know, what's so interesting is that I don't want this to be all about Anne's health crises, but I'll tell you what I mean. Being unhealthy, I mean it affected every part of my body and the other part, besides being overweight, being diagnosed with diabetes, having neuropathy, I also was diagnosed with high blood pressure. I mean that's what my oncologist had said to me, that I want you to get more blood work because your blood pressure is stroke level high, which scared me, really scared me, and so, interestingly enough, I had done a lot of breathing exercises since I had a double mastectomy and when you have surgery on your chest after that surgery, it was hard for me to. I did a lot of long format narration, so I needed to figure out new ways to breathe, because a lot of times narration is lots of long sentences. Sometimes they're not written wonderfully well, and so I think the better you can breathe, the better you're going to be able to execute your sentences that are long and unwieldy and make them sound more natural.  22:16 And so there's a lot to breathing, and I found that being diagnosed with high blood pressure. Then, of course, they put me on medication which I'm now off, which I'm so thankful for, but I still take my blood pressure every day just to kind of keep it in check. And I found that if you're breathing and then exhaling and you're breathing before you take your blood pressure, it's amazing how low your blood pressure can go once you've done a few of those breathing exercises. And it's funny because my doctor will ask me she'll say are you breathing before? Because my blood pressure was so significantly lower. Every time I go in there and I take it and I said, let's see how low I can get my blood pressure this time right, so I'll just do some breathing and then exhaling too through my nose really helps a lot and it lowers your blood pressure amazingly well. That and mentally going to that place where you're happy and not stressed.  23:06 So, it's incredible Like I see the numbers change, how it really can help. And it's so interesting because people say, just take a couple of deep breaths and I'm like, yeah, what does it really do? Okay, but in reality I've seen the numbers, I've seen the numbers go down and it's incredible Just what good breathing will do and what good breathing will do in order to execute your scripts more believably and authentically, because you're not just like, oh my God, I'm just going to read and then I just went. Oh, I just went out of. Because we don't really run out of breath when we talk, naturally, because we pace ourselves right and we know where we're going to take that breath. But when there are words that aren't ours, if you have good breath support, you can certainly navigate them and make it sound a whole lot more natural. So breathing to me is incredibly important, and especially in a live directed session, I would imagine that. Do you ever get nervous, like when you're in a live directed session, and do you practice your breathing?  23:59 - Emma O'Niell (Guest) Yeah, yeah, it probably just comes naturally to you, like breathing is meditation and there's a great book that I got one of the trips that I was in India. The preface began with people think that meditation is about turning your mind off. That will only happen if your friend hits you on the head with a hammer. I don't recommend it.  24:17 - Anne Ganguzza (Host) I like that because that's what I always thought. It's not.  24:21 - Emma O'Niell (Guest) Yeah, it's about not getting engaged with your thoughts. The way I describe it is like you're at Starbucks, you're reading your book. It's really quiet, yeah, but then it gets busy, like now the lunch rush has come in, but you still want to read your book and you don't want to leave because you've got the chair in the sun. It's great, it's wonderful, but everyone's talking around you and you're being really distracted. So you focus on that book. And you're focusing on that book and you fall straight back into the story and all of a sudden, everybody else in Starbucks fades away. They're still there, you're just not paying attention. That's meditation, and you do that with breath.  24:51 I love that. It's just you paying attention, that's all meditation is. And if you can do that with your breath, of paying attention to the feeling of the inhale, feel the breath coming through your nostrils.  25:01 - Anne Ganguzza (Host) All right. So in the morning, when you're up and you're meditating, right, are you simply just breathing? You're not necessarily thinking.  25:07 - Emma O'Niell (Guest) Let's say positive thoughts or some days I do positive thoughts. Most days I just do breath because it helps me start my day with a really calm peace of mind. I feel much more grounded because you know an alarm will jar you as you're waking up and it kind of pulls you out of your sleep. You're not necessarily ready to be out of sleep. So if you give yourself five minutes, 10 minutes, before you get out of bed and just sit in a comfortable position and breathe and ground yourself, it starts your day in a completely different energetic place than launching yourself up out of bed, running to throw the coffee on, do whatever it is that you're doing in the morning. Take five minutes, 10 minutes. It doesn't need to be long.  25:47 - Anne Ganguzza (Host) Our days are busy, so you just sit, breathe and start your day from there In terms of, let's say, if you're in the studio for a long amount of time, maybe somebody is doing an audio book or a long e-learning module. What are your recommendations? Because, for me, I know what my limit is in the booth before I have to kind of get up and shake things around and go pet my cat. Because, for me, I'm super hyper focused because I am trying so hard to just be in the story and to be in the moment. It's exhausting mentally at some point. What are your tips on if you have to be in the booth for a really long time, in terms of should they get up and stretch, breathe? What are your thoughts?  26:23 - Emma O'Niell (Guest) Yeah, absolutely Generally I stand for most of my sessions just because I'm comfortable doing that. But for long stuff I do have a stool that I bring in to sit in. I do chair yoga if I'm in a booth where I'm sitting for an extended period of time. So just simple body stretches, twists, bringing my knees to my chest, turning my body side to side, deep breaths, back rolls. Spinal rolls are really helpful, especially when you're waiting for release or you're waiting for approval for something. But yeah, get up. If you're sitting down, get up and move around as quietly as you can and stretch, breathe, reach as high as you can to the ceiling and stretch, especially stretch out your ribs, stretch out your torso. It's helpful.  27:01 - Anne Ganguzza (Host) Have you found that physical stretching exercise breathing has actually changed your voice in a physical sense?  27:08 - Emma O'Niell (Guest) Probably. I mean you can change the shape of your body by changing your lung capacity. So because you can change your ribs, because it's just muscle, it's the same as working a bicep, right I?  27:18 - Anne Ganguzza (Host) mean it's muscle and bone.  27:19 - Emma O'Niell (Guest) But if you're working your intercostals a lot, you can actually change the shape of your torso and broaden your ribs. But yeah, I think that in general with my voice, when I'm calm, my voice is much deeper.  27:33 - Anne Ganguzza (Host) When I'm not calm, my voice pitches up into my head because I'm tense and I'm breathing Sure, that makes sense and I feel like your voice is coming from here in your vocal. Any specific exercises that can help maybe relax vocal cords, because I feel like that's where a lot of tenseness is, when people are reading and their voice tends to pitch up a little bit higher. Anything that can help relax in terms of I think your tongue out, does a ton of fantastic stuff.  27:58 - Emma O'Niell (Guest) Oh really, uh-huh, uh-huh. I love that you grab your tongue with a tissue, just because it's difficult to hold your tongue with your fingers, because it's slippery.  28:04 - Intro (Announcement) But if you grab your tongue with a?  28:05 - Emma O'Niell (Guest) tissue and pull it out and try to speak. It actually stretches the tongue root. Simple pressing in with your thumbs into your tongue root and turning your head up, so you're pressing underneath the jaw, because the tongue root can get really, really tense, especially again if you are uncomfortable, if you are stressed out, all the things that your tongue will hold. So getting your tongue out of your mouth and then tying toothpick, as I said, tongue turning up will relax the tongue root.  28:33 And one of my favorites, which can be uncomfortable but very, very beneficial, is stretching out the muscles of your jaw. Okay, by putting your heel of your thumb, okay, just below your ear, underneath your cheekbone. Yes, so you go underneath your cheekbone, so up over your jaw, between your jaw and your cheekbone.  28:51 - Intro (Announcement) Oh yeah, uh-huh, uh-huh.  28:52 - Emma O'Niell (Guest) And push and pull down. So you're pushing you pull down and the bone of your thumb will press right into that muscle. It's like oh yeah, do them both at the same time. Wee, I love that.  29:05 - Anne Ganguzza (Host) I want to be able to keep my voice in a more relaxed, lower sound, and I feel like that might be something that could help me to do that, that when you said, when you're more relaxed yes, when I'm more relaxed, my voice is lower.  29:18 - Intro (Announcement) At the end of the day.  29:19 - Anne Ganguzza (Host) I have to be careful when I'm doing long. That's the e-learning modules, right. Because if I start to just go into like automated mode, right, then my voice tends to get higher and higher and especially, I think, for females, it tends to get a little screechy, and then I'm kind of talking like this, I'm a little bit more stressed and I will tell people like, shake it out, do some breathing, because what you're not realizing is that all of a sudden, your voice is now starting to sound very strained. So what tips can you give for our boss listeners out there? What would be your best tips for mental, physical health, for impacting positively their voice and their voiceover careers? What are your best tips Take?  30:00 - Emma O'Niell (Guest) time for yourself. All of us just people in general tend to give too much Like we're making sure we're taking care of the kids, we're taking care of our partner, we're taking care of whatever we're doing we're taking care of. Make sure to take time for yourself because you cannot. You cannot pour for an empty cup, so you have to make sure your cup is full and then from there you can give.  30:21 So it's again as you're waking up in the morning, take five minutes and it's like if you've got a busy house. Take five minutes in the bathroom, sit down and close the door. No one's allowed in. It's five minutes and just be with yourself and breathe. If you can get out for a walk, whether it's on a treadmill or outside, it doesn't matter where you're walking. Walk it's just beneficial for your lungs, it's beneficial for your mind and it's beneficial for your body.  30:49 - Anne Ganguzza (Host) I'm so happy you said that, because I finally have made that time for myself.  30:53 - Emma O'Niell (Guest) It's so important. It's so important you have to take the time and meal prep. I take about an hour on a Sunday to meal prep for most of the week. It doesn't take that much time. Keep things simple. It's almost like when you're packing for a trip and you don't want to take too much clothes, so you mix and match, Like you make 12 outfits from like four pairs of pants and four shirts.  31:14 - Anne Ganguzza (Host) Okay well, I have already done that. I know I'm terrible. I have a really hard time doing that.  31:17 - Emma O'Niell (Guest) I haven't figured it out, but other people are good at packing. We're just using this analogy.  31:22 But it's the same kind of thing with food that if you pick kind of like eggs, tuna, chicken and tofu, they're your four proteins that you really like, and you really like this type of lettuce and you really like this type of vegetable and you really like this type of carb, like sweet potatoes or whatever it is that you're liking. Make all of those and then you can mix and match them into meals and they're ready to go already there.  31:43 - Anne Ganguzza (Host) Oh, so I want to kind of expand on that. So what do you do? Now? We're going to be at Vio Atlanta, so what would you recommend when you are traveling? Are you prepping food for when you go or are you researching, like places that you might eat and healthy options?  31:59 - Emma O'Niell (Guest) I am known at conferences for figuring out where the grocery store is or if I can order from a grocery store into the hotel. I always bring a blender. Oh okay, so always I always bring a little magic bullet.  32:13 - Intro (Announcement) So I can make protein shakes.  32:14 - Emma O'Niell (Guest) Okay, so I'll bring my own protein powder. I'll bring anything that I can. I'm probably going to get arrested at some point flying because I've got all of these powders in Ziploc bags.  32:23 - Anne Ganguzza (Host) I've been doing that too, I have that like I'm drinking my electrolytes here and I have all the powders and yeah, I did get stopped, actually, and they said, oh you've got a lot of special food in here.  32:33 And I'm like you're right and it's helped me so much to plan. As a matter of fact, I end up either losing or maintaining weight for the last few trips that I've gone on, and I'm so thankful for that, because typically that's the time where I'm just going to let myself go and have a drink or I'm going to let myself go and have the bread at dinner, and thankfully that has not happened.  32:51 - Emma O'Niell (Guest) So yeah, there's tricks around it. It's like if you want to have a glass of wine, have a glass of wine, just like if you have generally. If you have a lot of fruit during the day, cut out a couple of pieces of fruit and then you have your glass of wine. So it's about balancing things out and understanding where calories come from and how things are burned. But yeah, big planner, I always get spinach and boiled eggs and whatever fruit. I'll always have something in the fridge so that I have breakfast in my room. So I get up and I go to the gym.  33:17 And then I have breakfast in my room and I have snacks in my bag, whether they're protein shakes or something handful of nuts or whatever. And then I only ever have dinner in the restaurants.  33:28 - Anne Ganguzza (Host) That makes a lot of sense. I'm so glad you said that You're validating me, because I bring all of my stuff for breakfast and during the day, but then at night I'll go and I'll have my lean protein and vegetables.  33:39 And it's amazing how accommodating restaurants are these days, which I'm very, very happy for. I'll just be like, oh, I have dietary restrictions, and if I think they're not, they don't understand. I'll just say I'm allergic. I'm allergic to potatoes, I'm allergic to bread, no, but they always come through for me. So I'm very happy that I've been able to make that work. So I'm excited to kind of see you in Atlanta, and so now I feel validated. Thank you so much.  34:03 - Emma O'Niell (Guest) Oh, absolutely.  34:04 - Anne Ganguzza (Host) And it's been an amazing conversation. How can bosses find out more about you and find you on the internet and maybe, if they have any questions for you, chat with you about health and fitness? And voiceover?  34:14 - Emma O'Niell (Guest) On the interwebs you can find me. My voice website is Emma at EmmaOniallvocom, or my yoga website is mysoretocom, like my M-Y-S-O-R-E-T-Ocom. I love that Because that's where it comes from, and Instagram is my name, emma.  34:31 - Anne Ganguzza (Host) Oniall. Okay, perfect, I'll put those links on the show notes. Emma has been so wonderful talking to you. I'm so excited to see you in person again at Vio Atlanta and maybe I'll get to work out with you in the morning, absolutely. And we'll compare notes on our meals. I love that.  34:46 I love that. Thank you so much, bosses. I want you to take a moment and imagine a world full of passionate and powered diverse individuals giving collectively and intentionally to create the world they want to see If you can make a difference. Visit 100voiceswhocareorg to learn more. Big shout out to our sponsor, ipdtl. You too can connect and network, like Emma and myself. Find out more at IPDTLcom. Have an amazing week and we'll see you next week. Bye.  35:17 - Intro (Announcement) Join us next week for another edition of Vio Boss with your host, ann Gangusa, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Free distribution with permission. Coast to coast connectivity via IPDTL.   

Curious how one starts a teaching business of group classes with multiple teachers? Jillian Paige of Meisner in Music joins us for this special guest episode to share her story. Jillian is an amazing resource for voice teachers and singers -- she introduces us to the technique of Meisner, and why it's an amazing approach to singing, performing, and acting. In this episode, we talk all things *business* (among some fun voice teacher things as well!).WE COVER:how she was introduced to Meisner and the way it transformed her singingwhat Meisner in Music is and how it helps teachers & singershow she started growing classes in the beginning stageshow she found the venue for her classeswhy Meisner in Music grew exponentially in the pandemichow she brought the classes into the online spaceher strategies for growing & selling out the classesJillian is a wealth of knowledge for voice teachers!Check out her offerings & classes here: https://www.meisnerinmusic.com/LINKS + RESOURCES:DM on Instagram "sell" to get on the waitlist for the new program!Join the Voicepreneur Program (all-in-one membership community)Join the Q&A broadcast "The Tea"Coaching Services with AllieAMPLIFY: Business course for voice teachersJoin the Email Club!The Voicepreneur WebsiteInstagram @thevoicepreneurAligned Voice Teachers Facebook Group

Actor-director Michelle Danner is also an acting coach at the Los Angeles Acting School who specializes in the Meisner, Strasberg, Adler, Hagen, Chekhov and Stanislavsky techniques. Alongside Larry Moss, she's also the founding and Artistic Director of the Edgemar Center for the Arts.In 2006, Michelle made her feature film directing debut with, How to Go Out on a Date in Queens, winning the L.A. Film Awards' Best Acting and Best Movie awards. Her 2013 film, HelloHerman, catalogs the effect that peer abuse, parental neglect and the general coarsening of society has on a typical high school student.  Michelle has acted in and directed over thirty plays in Los Angeles and New York, with her favorite acting credit cited as the Dramalogue award-winning Tennessee Williams' The Rose Tattoo. Among her other award-winning stage work, she produced The Night of the Black Cat at Edgemar, she directed the world premiere of Mental the Musical, and she wrote and directed You're on the Air, an improvisation-based comedy.Michelle also produced and acted in the award-winning short Dos Corazones, directed by Larry Moss. And she was voted favorite acting coach by the readers of Backstage. Notable projects Michelle has directed include: Bad Impulse with Paul Sorvino, Ticket to the Circus, a one-woman play about the life of Norris Church Mailer, starring Anne Archer.  And most recently she produced and directed the feature, Miranda's Victim, a biographical crime drama depicting the origins of the well-known Miranda warning. The movie stars Abigail Breslin, Luke Wilson, Andy Garcia, Donald Sutherland, Ryan Phillippe, Kyle MacLachlan, Mireille Enos, Taryn Manning, and Emily VanCamp. I've seen Miranda's Victim and can tell you it's an intense and deeply emotional story about how the legal system can be impacted and changed by overcoming injustice amid challenging circumstances. www.michelledanner.comwww.edgemarcenter.org

Today, we invite you into the captivating world of Erin Keating, a dynamic powerhouse who has climbed the ranks from the film industry to Snapchat, where she led the charge on original mobile shows. Now, Erin is on the cusp of a new chapter, carving out her own path with her raw and honest podcast, "Hotter than Ever." In today's episode, headlined by the empathetic and probing questioning of our host, Reena Friedman Watts, alongside the sagely insights of Wayne Friedman, fondly known as "dad" or "grandpa," we dive deep into Erin's multifaceted journey. Erin bravely shares her inner turmoil over being a corporate spokesman, her craving for self-expression, and her dream of forging a media empire on her terms. As we peel back the layers of Erin's transition from a corporate executive to a champion for authentic storytelling for Gen X women, we confront the conventional self-help narratives. Erin opens up about the personal and professional pivots she's navigated – from her New York artistry and TV executive triumphs to the introspection spurred by a tumultuous marriage and an eye-opening battle with Covid. We'll journey through her bold post-divorce rediscovery and her insightful approach to dating, punctuated with humor, self-compassion, and a rejection of the patterns tied to upbringing and societal pressures. Erin's tale is one of rebirth, a testament to the power of reimagining one's life even in the face of deep-seated challenges. So, join us for a heart-to-heart with Erin Keating, an unfiltered reflection on desire, resilience, and the uncharted waters of self-empowerment. You're listening to "Better Call Daddy," and this is the episode you don't want to miss. Don't forget to like, subscribe, and share as we delve into a story that will leave you inspired, enlightened, and undoubtedly ready to carve out your own path in honesty and self-expression. Erin Keating is an award-winning television development and production executive and single Mom to twin tweens living in Los Angeles. With her eyes on the wider content landscape, Erin created Hotter Than Ever to produce media that reflects the authentic, messy, sexy, funny and inspiring stories of women over forty. Erin's passion for smart, brand-defining original programming has led to zeitgeist-shaping shows like Portlandia, along with the first-ever made-for-mobile scripted series.  Her career has included senior creative roles at Snapchat, Big Beach TV, IFC TV and Magna Global Entertainment.  She climbed the television ladder at BBC America, NBC and Comedy Central. Recent shows created under Erin's watch have included the Emmy-winning James Corden's Next James Corden, the WGA Award winning drama Class of Lies, the WGA Award nominated thriller Breakwater and the NAACP Image Award-nominated Two Sides. Erin also conceived the drama Vida (Starz), produced the documentary Fatherless (Fusion), and executived the hell out of the iconic sketch series Portlandia (which won a Peabody and a bunch of other fancy statues) along with other comedy, dramedy and animated series. Erin grew up in the basement theaters of downtown NYC, where she produced and performed in live comedy shows at venues like The Slipper Room and The Zipper Factory.  She started out as an actor, studying theater at Oberlin College, Meisner technique at Ward Studio, and improvisation at The Second City Training Center in New York. Connect with Erin https://www.hotterthaneverpod.com/ https://www.instagram.com/hotterthaneverpod   Connect with Reena bettercalldaddy.com linkedin.com/in/reenafriedmanwatts twitter.com/reenareena instagram.com/reenafriedmanwatts instagram.com/bettercalldaddypodcast Me and my dad would love to hear from you, Drop us a review, reviews help more people find the show, and let us know what you like and what you'd like us to change, Please share the show with one friend who you think would be helped by the show  ratethispodcast.com/bettercalldaddy podchaser.com/bettercalldaddy Castmagic is the AI tool I use for show notes and podcast title ideas, it has helped save me tons of time. I talked about it in this episode.  Please use my affiliate link if you sign up. https://get.castmagic.io/bettercalldaddy   PodKnow 2024 is happening on Saturday, February 17th, 2024 and will have 10 speakers on everything from podcast growth to monetization and more. Your podcast will definitely benefit from attending and getting all of the valuable information from experts in their fields of podcasting and online marketing. All speakers are successful in their areas! https://nycpodcastnetwork.com/podknow2024-bcd/   Are you a popular podcaster or a rising influencer? Or do you have a great idea for an online business? Then you should know that every great website starts with an awesome domain name. Namecheap offers hundreds of domain extensions, from the traditional dot com to creative extensions for podcasters like dot fm, dot live, or dot space.   Namecheap is the world's 2nd largest domain registrar, with nearly 17 million domains under management and a top web service provider for everything you need to launch an amazing website. Namecheap offers hundreds of domain extensions from the traditional .com to creative extensions like .fm, .live or .space  Namecheap is offering Better Call Daddy listeners 20% off any non-premium domain name for its first year of registration with the code REENA20. The offer cannot be combined with any existing sales but can override any current sale if its discount is less than 20%. The code is valid for all new and existing Namecheap customers. You can register up to 10 domains per account with this code.    To get a domain name with a 20% discount (including .com and 455 other extensions). Go to namecheap.com , search for your desired domain, and use the code REENA20 at checkout.    Better Call Daddy is hosted by Podbean if you are looking to start a podcast of your own you'll need a reliable host https://www.podbean.com/BetterCallDaddy

Episode Notes The members of the Herodotus Task Force have an unexpected new assignment... This trailer features the voices of: Jordan Cobb @inkphemeral Julia Eve @juliaeve_voice Chris Magilton @chrismagilton Shakira Searle Oliver Smith @OliverSmithVAVO Karim Kronfli @BullshotUK Brandon Nguyen @MisplacedTextVA Whitney Johnson @EditrixW Jerron Bacat @JerronBacat Maia Harlap @maia_harlap Rebecca Owen @rowen_vo Emma Sherr-Ziarko @TheGreatDilemma Devin Madson @DevinMadson Theme music by Oliver Morris @oliverrmorris TRAILER TRANSCRIPT [A few bars of the theme tune and the rumble of a spaceship in flight] MAYHEW: Nabonidus - What do you know about their current assignment? ADRIENNE: Some site miners found twelve miles below the surface of an ice ball of a planet in Sector 17 FRANCIS: Are you saying they've...disappeared? MAYHEW: I am saying the brass have made it your job to find out. FRANCIS: What? MAYHEW: Both your jobs. ADRIENNE: You can't be serious. We have 14 dead, and many of us are still recovering from... [Adrienne's voice and spaceship rumble fade, replaced by a computer sound effect] COMPUTER: For attention of Jennifer Connolly, Eudoxus Initiative... [The computer fades out to be replaced by the beginnings of the Season 2 theme] ADRIENNE: Initial hails failed to illicit a response. FRANCIS: Because despite all our best efforts, we've turned up nothing. CELIA: There is still a question over whether or not the people we are here to find are alive or dead. KATHY: We've been tasked with going through the data from Nabonidus to see what we can piece together. HOLLISTER: (on recording) Descending the ramp now. KATHY: We started noticing a few people doing weird things. HOLLISTER: (on recording) Did anyone see that? KATHY: There's a question of...behaviour. HOLLISTER: (on recording) Can they be opened? DUONG: (on recording) Should they be opened? KATHY: 88 missing people. Only 87 sets of personal logs. CELIA: We're still at a loss as to how this whole site was built 12 miles below the surface without a tunnel. BEN: Last time we had the ultimate xenoarchaeological murder mystery. This time it's the ultimate locked room. ADRIENNE: Covered in danger messages. BEN: That in two dozen ways are screaming, "Wrong way, go back." FRANCIS: They discovered evidence of sabotage. BEN: A host of contradictions. Warnings and signs and portents and clues and half-truths. ADRIENNE: Are you picking up on a general theme of wrongness? [The music builds up and switches to a different, bass-heavy version of the theme] JENSEN: (on radio) Captain, we've got something. Movement in the hangar area. MUELLER: Stay back! KONSTANTINIDIS: (crying) I'm sorry! ADRIENNE: Get to the mine! FRANCIS: Prepare to advance from the right flank! DUONG: Someone! Please! HUBERT: Swanson - Your two! KONSTANTINIDIS: (screaming) Don't you think we would if we could! FRANCIS: Do not approach! MEISNER: (crying) Someone, anyone...help. KATHY: (on radio) We're not going to make it to you! BEN: (shouting) The hell you're not! FRANCIS: I am compromised. Repeat: I am compromised. [The music drops intensity to an outro] COMPUTER: Among the Stars and Bones. Season 2. Coming February 14 2024. KATHY: Ms Connolly. Please make sure that you have a screen available. Because you need to see this recording. I can describe it, but even I don't believe it and I've seen it.

How do you keep moving forward when life isn't going as planned? According to Michelle Meisner—a wife, boy mom, and long-time staff member at Life.Church who loves Crossfit and poetry; who was diagnosed with multiple sclerosis (MS) in her mid 20s—you must "embrace the traction." Michelle has faced some significant challenges in her adult [...] The post EP. 145 | Michelle Meisner [Embrace the Traction] appeared first on Jenn Jewell.

Podcast guesting is becoming increasingly popular. As a result, it's getting harder to stand out among podcast hosts and listeners. In this episode, Claire Campos-O'Neal shares how embracing the art of presence can transform your podcast guesting experience. Claire shares the profound impact of getting out of your own way and immersing yourself in the moment in a way that serves the host and their listeners. Get ready to learn how to shed self-consciousness and connect deeply with those who hear your voice, making your interviews genuine and memorable!MORE FROM THIS EPISODE: HTTPS://PODPROS.COM/253Key Moments:00:00:15 - The Importance of Getting Over Yourself 00:01:38 - Applying Meisner Techniques to Podcast Interviews 00:03:52 - Trusting Yourself as a Podcast Guest 00:05:52 - The Art of Listening in Podcast Interviews 00:09:11 - Having Fun and Being Present in Podcast Interviews Timestamped Summary:00:00:15 - The Importance of Getting Over Yourself Claire Campos-O'Neal shares her experience of receiving feedback in an acting class and emphasizes the importance of getting over oneself as a podcast guest. Being present in the moment, noticing the other person, and letting go of self-consciousness are crucial for authentic connections and a successful podcast interview.00:01:38 - Applying Meisner Techniques to Podcast Interviews Claire discusses the Meisner acting technique and how it can be applied to podcast interviews. By noticing the other person, being aware of their expressions and emotions, and focusing on their needs, podcast guests can create genuine connections and engaging conversations.00:03:52 - Trusting Yourself as a Podcast Guest Claire encourages podcast guests to trust themselves. Recognizing that they were invited because of their expertise, guests should have confidence in their knowledge and authority. It's okay to admit not knowing everything and engage in conversations to learn and share insights.00:05:52 - The Art of Listening in Podcast Interviews Claire emphasizes the importance of active listening in podcast interviews. By truly listening to the podcast host's questions and reframing them, guests can create a more dynamic and natural conversation. Good listening skills help build connections and avoid scripted or rehearsed responses.00:09:11 - Having Fun and Being Present in Podcast Interviews Claire highlights the importance of having fun and being present during podcast interviews. Guests should fully embrace the opportunity to engage in meaningful conversations.MORE FROM THIS EPISODE: HTTPS://PODPROS.COM/253

Nicholas Braun (Succession, Zola, Minutemen) is an actor. Nicholas joins the Armchair Expert to discuss how he got into show business, doing Meisner acting exercises with his dad, and his car that he named the "Daxi Taxi." Nicholas & Dax talk about packing a lip, the comedic trajectory of Succession, and their love for Friday Night Lights. Nicholas explains how uncomfortable talking about his love life is, how he feels about this being the last season of Succession, and shooting his shot with Kim Kardashian. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.