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52 episodes with anxiety sucks
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Welcome back to Anxiety Sucks! On today's episode, Max and Breann dive into the idea of contentment and discuss the difference between being content and being happy, and which of the two is more fulfilling. They also share the self-care they both do to achieve the feeling of contentment, offering helpful takeaways for those seeking a more peaceful, fulfilling life.Connect with us: NAMI Orange County WebsiteEmail us at: anxietysucks@namioc.orgInstagram: @nami_ocTik Tok: @nami_ocFacebook: NAMI Orange County Youtube: NAMI Orange County Resources: NAMI OC WarmLine: Call or Text at (714)-991-6412988 Suicide and Crisis Lifeline: Call or Text at 988 Crisis Text line: Text HOME to 741741TeenLine: Call (800)-852-8336NAMI Teen and Young Adult Helpline: (800)-950-6564
HEY REHABBERS: Social anxiety is one of the biggest silent killers of self-esteem. It convinces you that you don't belong, that your words don't matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But listen, fear only wins if you stop showing up. In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me, "Trent, how do you deal with social anxiety when you're constantly speaking in front of thousands of people?" Today, I'm breaking it all down, how I've learned to push through the fear, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down. If social anxiety has been holding you back from the life you deserve, this episode is for you. You are not alone, and you are NOT your anxiety. What You'll Learn in This Episode: ✔️ The true impact of social anxiety and how it steals your joy, opportunities, and self-worth ✔️ The mindset shift that changed everything for me—“When the mission is big enough, the fear isn't strong enough” ✔️ Tactical strategies I use daily to manage my social anxiety, including breathwork, visualization, and self-talk ✔️ How to rewire your brain to break free from social anxiety's grip ✔️ A powerful message of encouragement to help you step into your confidence and reclaim your life MAKE SURE YOU FOLLOW US ON INSTAGRAM: @TRENTSHELTONPODCAST
Welcome back to Anxiety Sucks! We're thrilled to introduce Max Virtue as our new cohost! In this episode, Max opens up about his personal mental health journey and some of the major life transitions he's currently navigating. We're back, releasing new episodes every other Wednesday, so be sure to subscribe and stay tuned for more insightful conversations! Connect with us: NAMI Orange County Website Email us at: anxietysucks@namioc.org Instagram: @nami_oc Tik Tok: @nami_oc Facebook: NAMI Orange County Youtube: NAMI Orange County Resources: NAMI OC WarmLine: Call or Text at (714)-991-6412 988 Suicide and Crisis Lifeline: Call or Text at 988 Crisis Text line: Text HOME to 741741 TeenLine: Call (800)-852-8336 NAMI Teen and Young Adult Helpline: (800)-950-6564
Happy New Years from Anxiety Sucks! New full episodes will come back on Wednesday January 15th! Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264
Join Anxiety Sucks hosts Bree and Madi as they welcome It's Okay to Feel host Dave Hill to the show! It's Okay to Feel is NAMI Orange County's second podcast, and Dave shares what's in store for the upcoming season. They also discuss NAMI OC's annual 5K Walk, happening on Saturday, November 16th at Angel Stadium. Be sure to join us at the event, where you'll have a chance to meet both Dave and Bree, who will be working at the walk! NAMI-OC Resources: Website: https://www.namioc.org/ Instagram: @nami_oc Facebook: @NAMI Orange County Tik Tok: @nami_oc Additional Resources: OC WarmLine: Call or text (714) 991-6412 988 Suicide and Crisis Lifeline: Call or text 988 Crisis Text Line: Text HOME to 741741 Teen Line: Call (800)-852-8336 NAMI Teen and Young Adult Helpline: (800)-950-6264
Welcome back to another episode of Anxiety Sucks! In this episode, we're joined by Dr. Sharnell Myles from Embark Behavioral Health and technology specialist Christian Johnson. In this episode, Madi and Breann welcome back Dr. Myles to continue the conversation on the dangers of trauma dumping—this time focusing on its impact through social media. Dr. Myles introduces Christian Johnson, a technology specialist, to help us explore how social media affects younger generations and how the constant online discussion of trauma has shifted its meaning. Together, they offer valuable advice on how to handle sensitive situations and stay safe while using social media platforms. Embark Behavioral Health Website: https://www.embarkbh.com/ Facebook: @ Embark Behavioral Health Instagram: @embark_bh NAMI-OC Resources: Website: https://www.namioc.org/ Instagram: @nami_oc Facebook: @NAMI Orange County Tik Tok: @nami_oc Additional Resources: OC WarmLine: Call or text (714) 991-6412 988 Suicide and Crisis Lifeline: Call or text 988 Crisis Text Line: Text HOME to 741741 Teen Line: Call (800)-852-8336 NAMI Teen and Young Adult Helpline: (800)-950-6264
Welcome back to another episode of Anxiety Sucks! In this episode, we're joined by Dr. Sharnell Myles from Embark Behavioral Health Our hosts dive into an insightful conversation with Dr. Myles about trauma dumping. Dr. Myles is a licensed professional in psychotherapy and specializes in treatment for complex trauma. She discusses the effects of trauma dumping onto your friends and briefly touches the negative effects social media can have toward trauma dumping. Planned Parenthood Resources: Website: https://www.embarkbh.com/ Facebook: @ Embark Behavioral Health Instagram: @embark_bh NAMI-OC Resources: Website: https://www.namioc.org/ Instagram: @nami_oc Facebook: @NAMI Orange County Tik Tok: @nami_oc Additional Resources: OC WarmLine: Call or text (714) 991-6412 988 Suicide and Crisis Lifeline: Call or text 988 Crisis Text Line: Text HOME to 741741 Teen Line: Call (800)-852-8336 NAMI Teen and Young Adult Helpline: (800)-950-6264
Welcome back to another episode of Anxiety Sucks! In this episode, we're joined by Courtney Bramstedt from Planned Parenthood. Our hosts dive into an insightful conversation with Courtney about the incredible resources and programs that Planned Parenthood offers. Tune in to learn more about their work and how they support communities across the country! Planned Parenthood Resources: Website: pposbc.org Educational Workshops: betterthansexed.com Facebook: @plannedparenthoodosbc Instagram: @plannedparenthoodosbc TikTok: @pposbc_ NAMI-OC Resources: Connect with us: Additional Resources: OC WarmLine: Call or text (714) 991-6412 988 Suicide and Crisis Lifeline: Call or text 988 Crisis Text Line: Text HOME to 741741 Teen Line: Call (800)-852-8336 NAMI Teen and Young Adult Helpline: (800)-950-6264
Welcome back to a new season of Anxiety Sucks! Madi and Breann have decided to kick off season 4 with a candid discussion on self awareness. Listen in for some of the experiences our hosts have had with finding the balance between over-thinking and under-thinking.
Thank you everyone who listened to this season! We have so much fun making these episodes and we hope you enjoy them. Stay tuned for our upcoming season we will be back shortly :) We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
On today's episode, Madi and Breann dive into the little joys that make life brighter, sharing the simple pleasures and everyday moments that bring them comfort and happiness. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Calling All high school and college students! Join us on June 15, 2024 for our first-ever Campus Retreat at the Delhi Center in Santa Ana, CA. . This retreat is at no-cost to you and there will be a ton of giveaways! At the retreat, you can learn about our NAMI On Campus clubs and how to start one. Additionally, you can discover our new program, the Inspiring Minds Collective, where you will learn how to advocate for mental health, solutions for mental health issues, and develop leadership skills. Signup here for our Campus Retreat: NAMI OC EVENTBRITE NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this week's episode, Breann and Madi sit down with Max Virtue to discuss how video games have both enhanced and hindered his mental health journey. Max emphasizes that moderation and balance are essential for maintaining stable mental health while enjoying video games. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this week's episode, Breann and Madi talk with NAMI-OC's Warmline Director Arna Vodenos. Arna shares her personal story as well as tips on how to control anxiety, intrusive thoughts, and panic attacks. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this week's episode, Breann and Madi explore their experiences with self-esteem and body image. Listen in for a candid discussion about the value of loving yourself. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Welcome back to another episode of Anxiety Sucks! On today's episode we have Amy Durham the CEO of NAMI Orange County. Amy talks about work-life balance, how to prep for an interview, and some advice on what to look for in jobs and work experience. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Welcome back to another episode of Anxiety Sucks. This episode Madi and Breann take a trip down memory lane and dive into their lives as dancers. They share their personal experience with dance and how it helped their mental health when navigating high school. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this episode, we speak with David Bae, a wonderfully articulate and emotionally intelligent young adult, about his experiences with anxiety. Through NAMI's platform and various others, David continues to use his voice to speak out about the reality of anxiety and mental health in the modern age. We hope his story impacts you in the same way it has for us. Thank you for listening. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/TikTok tiktok.com/@caitlindechiaraYouTube https://www.youtube.com/@CaitlinDeChiara
We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize. Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery. Follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
In this episode, we discuss one of our deepest and most personal struggles: the anxiety that accompanies feelings of guilt. Guilt can be a very complex and overwhelming emotion, so join us this week in trying to unravel its effects on our mental health, as well as some ways to deal with it. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Welcome back to Anxiety Sucks! On today's episode Madi and Breann talk about how journaling has affected their mental health. They both share how they started journaling and how they look at it now all the way from being a great coping skill for their anxiety to just writing something they are grateful for. Journaling can be a great tool for self-care and has benefits for your mental wellness. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
On today's episode, Madi and Breann check in with one another and share what they are personally struggling with. Feelings of anxiety, overwhelm and stress are three of the main stressors in their lives at the moment. This episode shares that checking in with each other can relieve some of the stressors. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Grief is one of those things that everyone will experience in their lifetime, but no one is ever prepared for it and what it may feel like. On this episode we invited Melanie Morrison, to talk about her experience with grief following the passing of her mother last March. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world we live in today, we are always consuming information, we are glued to our phones. Even when we think we're resting we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you. Follow me on Instagram @theanxietydr Visit my website TheAnxietyDr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Content/Trigger Warning: The following episode of Anxiety Sucks discusses topics of suicide, sexual abuse, and substance abuse. If you need help, please reach out to any of the following resources: National Resources: National Suicide Lifeline - 988 Didi Hirsch Mental Health Services (Call/text) - (877).727.4747 Teen Line (Call/Text) - (800).852.8336 Trevor Project (Call/Text) - (866).488.7386 Orange County Local Resources: NAMI Orange County Warmline- (714).991.6412 OC links Behavioral Health Line - (855).625.4657 NAMI Teen and Young Adult Helpline, (800).950.6264 OC WarmLine, call or text at (714).991.6412 Crisis Text Line, text HOME to 741741 Teen Line, call (800).852.8336 Through the art of comedy, professional comedian and bestselling author Aidan Park will help teens and adults build confidence, foster connections, and ultimately break stigma, allowing them to feel validated and less isolated in the world. Each workshop, led by Aidan, is 4 hours long with 1 hour for lunch provided by NAMI OC. (We like to stress FREE FOOD! lol!) All workshops are at no-cost and open to the community. Anyone 15 and older can participate. At the end of the workshop, all participants will get the (optional) chance to perform their comedy piece on stage in front of their peers. There will be partnering organizations at the event, sharing their resources with participants as well. Dates and times: Saturdays, 10 am - 2 pm PT (exact dates below) Location: Costa Mesa Room, Norma Hertzog Community Center1845 Park Ave, Costa Mesa, CA 92627 March 16: LGBTQ+ April 27: TAY May 11: AAPI Heritage June 22: General Mental Health We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
If you have been listening all season, then you know we have been wanting to share our Justin Timberlake x Les Misérables philosophy. So, here it is all connecting back to forgiveness and how forgiveness is one of the most important things to learn in our lives. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
This week, we have a combo platter for our listeners: Breann and Madi, the hosts of NAMI OC's Anxiety Sucks! team up with Ed Portillo, host of NAMI OC's other podcast It's Okay To Feel. We're here to share our New Year's resolutions and discuss some movies that have shaped our idea of mental health. Please fill out our surveys and/or email us at itsokaytofeel@namioc.org and anxietysucks@namioc.org! Enjoy! Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org
This week, we have a combo platter for our listeners: Breann and Madi, the hosts of NAMI OC's Anxiety Sucks! team up with Ed Portillo, host of NAMI OC's other podcast It's Okay To Feel. We're here to share our New Year's resolutions and discuss some movies that have shaped our idea of mental health. Please fill out our surveys and/or email us at itsokaytofeel@namioc.org and anxietysucks@namioc.org! Enjoy! We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
On today's episode we talk with Nicole Chaux about what it's like to outgrow friendships, being in long distance friendships, and the realities post break-up with someone. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
On today's episode we talk with Amanda Wilson-Eck about panic attacks, and how much they suck. They all share their experience from having panic attacks and share what helped them the most. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
![Aspergers Autism #1 Podcast [The Aspie World ]](https://ivyfm.s3.amazonaws.com/i320/152006.jpg)
I was working on my autism course, and YouTube surprised me with an invite to a VIP Labour Party conference. Social events make me anxious, so my friend Ian joined me for support. En route, we faced traffic, intensifying my anxiety about being late. Upon arrival, I realized the coordinates led us to the venue, not parking, causing more stress. A call to a local friend saved the day. Finding parking always makes me anxious, but Google and friends helped. Inside, I needed to take my medication, and the crowded, noisy room overwhelmed me. The line for water was long, leaving me worried about my meds. Thankfully, my YouTube partner manager, Stella, came to the rescue with water. My main goal was to discuss autism and mental health with Alice Lomax, the MD of YouTube UK. To my surprise, it was easy, as she had been following my channel. Relief washed over me as I had taken my medication, arrived on time, and fulfilled my invitation's purpose. I even managed to get a selfie with Ed Milliband and meet some medical YouTubers and innovative business owners ( / keysieco . As the crowd dwindled, Ian and I seized the chance to leave. Heading home, I felt a sense of accomplishment, having conquered my social anxiety to attend the event, which was a significant achievement after the lockdown. --- Support this podcast: https://podcasters.spotify.com/pod/show/theaspieworld/support
Hosts Madi and Breann talk about how they have learned the importance of how to be alone and prioritizing their mental health above others. They go into their personal experience of traveling and living on their own and their continued journey of learning to love themselves. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Anxiety Sucks. Depression sucks. Like seriously, they're terrible. The sad reality of life is that many of us deal with mental health issues on a regular basis, and as leaders, we need to acknowledge that. In this episode, Philip and Seth talk about their experiences dealing with their mental health struggles, and how Jesus meets us where we are and loves us. Struggling with mental health does not make you weak. A Helpful Resource: The Emotionally Healthy Leader by Peter Scazzero.
In honor of spooky times, Breann and Madi talk all things Halloween! Where we got our questions: https://www.badgrammarian.com/table-topics/table-topics-ideas-halloween/ Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Spotify Resources: NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412 NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups NAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. NAMI OC's Anxiety Sucks is funded by: Funded by OC Health Care Agency through the Mental Health Services Act.
Hosts Breann and Madi explore the definition of 'perfection,' asking what it means to judge yourself and if it's considered a "good" or "bad" thing. Do you consider yourself a perfectionist? If so, what drives that? Is it your parents, friends, or just yourself? What are the mental impacts of such? Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Spotify Resources: NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412 NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups NAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Big life changes are scary, confusing, and difficult to go through. They end up making you feel lost and uncertain about yourself, but they can also bring some of the most amazing opportunities. Join us for today's episode to hear how Madi and Breann deal with some of their big life changes and how it has affected their mental wellness. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Spotify Resources: NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412 NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups NAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
On today's episode of Anxiety Sucks, we're talk about movies! Breann and Madi talk about how watching TV eases their anxiety and brings them pure joy in their day. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Spotify Resources: NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412 NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups NAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
On this episode of Anxiety Sucks, our hosts Madi and Breann talk about their own experiences with anxiety and how it affects them on a day-to-day bases. Remember! Anxiety looks different for everyone and can be experienced in many different ways. Hopefully, this episode shows that you are not alone and gives some advice on dealing with anxiety. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Spotify Resources: NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412 NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups NAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. NAMI OC's Anxiety Sucks is funded by: Funded by OC Health Care Agency through the Mental Health Services Act.
We're officially back! Welcome to Anxiety Sucks Season 3. This episode we introduce our new host Madi Morrison and what to expect for the upcoming season! We are so excited to be back and we hope you will enjoy our next season with us! Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Spotify Resources: NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412 NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups NAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.NAMI OC's Anxiety Sucks is funded by: Funded by OC Health Care Agency through the Mental Health Services Act.
Farewell to our second season of NAMI-OC's Anxiety Sucks the podcast! We want to say thank you again to our guests who came on and shared their stories with us, and a big thank you to all of our listeners! We could not do it without you guys and we appreciate so much! Thank you again for allowing us to share our personal stories and we can't wait to see what is to come for our third season :) Connect with us:NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsNAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act.
Today, we have a father/son duo come on and chat about their mental health journey together. Mike Bernard is an author who wrote a book called It Sounded Better in my Head" that is loosely based off his sons', Tim Bernard, mental health journey as he was growing up. Tim is a musician that wrote music that promotes mental health awareness and helps end the stigma surrounding mental illness. They chat with our hosts discussing the struggles of a parent child relationship through going a mental health journey. Support Mike and Tim Bernard: It Sounded Better in my Head Buy It Sounded Better in my Head - Amazon Tim Bernard Music - Spotify Connect with us:NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsNAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act.
Happy Pride! On this episode Chris shares his personal experience with coming out at the age of 21, and shares some advice for those who may be struggling with coming out. Also, our hosts share some community Pride events that are happening in Orange County! Connect with us:NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsNAMI-OC Eventbrite LGBTQ Center OC Trevor ProjectPride OCOrange County Pride EventbriteDisclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.
Hosts Breann, Amanda, and Chris chat about a new idea called rusting out. Similar to burn out the idea of rusting out is the lack of fulfillment and stimulation in work, relationships, and in yourself. They discuss there personal experience when they felt this way and give tips on how to help get out of a rusty funk.Connect with us:NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsNAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.
Anxiety Sucks the podcast! Welcome's back Cork Snider and Tour De Recovery! Cork chats with our hosts, where and when this year's Tour de Recovery Orange County stop will be. Come join NAMI-OC during Tour de Recovery on June 10th, 2023 at Miles Square Park to meet Cork, listen to speakers apart of his organization, and ride with him if you want! Connect with Cork: Someday ProductionsTik Tok: @cork_Snider : Statman Connect with us:NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsNAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.
Breann and Chris welcome back Amanda to the podcast after her brief absence. Together they chat about the importance of resting and why our body deserves rest. The art of resting requires a balance between relaxation and rejuvenation, that allows you to recharge and reset. Everyone should learn to rest up a little more!Connect with us:NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsNAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.
Host Breann and Chris, chat with Janeane Bernstein, an author, artist and radio show host about the importance of human connection and creativity. On this episode, Janeane discusses why it's so important to channel your inner creativity within yourself for self-care purposes and your own happiness. Also, we talk about the struggles of human connection these days, and why it is so important to not run away from it but instead embrace all aspects of a genuine human connection. Connect with us:NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsNAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.
Host Amanda and guest Nicole are back for another episode! On this episode hosts Chris and Amanda, help Breann and Nicole with their quarter life crisis as they approach a new chapter in their life, post grad. Amanda and Chris give their best advice from when they were struggling in their early 20's to help relieve the anxiety graduates may be feeling at this time. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsNAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.
Another episode, another guest! On today's episode, we have Asha, Miss Anaheim Hills for 2023, joining the Anxiety Sucks team. Together we talk about people pleasing and how she has experienced it affect her life. Asha shares how she has overcome some of her people pleasing reactions and reminds us to put ourselves first! Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.orgInstagram: @nami_ocTikTok @nami_ocYoutube: NAMI Orange County Spotify Resources:NAMI-OC Podcast Survey OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin BoardNAMI-OC's Peer Connector ProgramCrisis line, OC WarmLine, and crisis groupsNAMI-OC Eventbrite Disclaimer:NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.
EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i would talk about how i'm feeling and also how i'm dealing, i am trying to focus on the small wins and the things that are making me feel that little bit better over time. you can use these as tips or just listen to this episode to know that you are not alone in your struggles with mental health, you never are. lotsa love as always xxx Hosted on Acast. See acast.com/privacy for more information.
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