Podcasts about free food

In this episode of Asking for a Friend, we're getting real about what's happening inside your body in midlife—far beyond diet culture, quick fixes, or another “Motivation Monday.”I'm joined by Christa Tyler, functional nutritionist, founder of Your Gut Goddess, and breast cancer survivor whose near-fatal sepsis and reconstructive surgery complications sent her on a mission to rebuild health from the inside out. From a hospital bed to a thriving practice, Christa's story is a powerful example of why midlife women can't afford to ignore their gut, hormones, and metabolism any longer.We dig into:The blood tests every woman should be asking for in midlife: fasting insulin, A1C, vitamin D, hs-CRP, homocysteine, lipids, B12, and moreWhy “normal range” on labs isn't always optimal—and how to track trends over timeThe difference between a short-term diet and a sustainable wellness lifestyle (and why 95% of diets fail)How gut health, fiber, and the microbiome influence cravings, weight regulation, mood, and long-term disease riskThe real impact of alcohol on gut health and hormonesHow to help your 20- and 30-something kids build a foundation for longevity nowMovement, steps, and simple daily habits to nursing-home-proof your futureIf you're a midlife woman navigating perimenopause or menopause, confused about your labs, or wondering where to start with gut health, this conversation will give you the questions, tools, and mindset to become your own best health advocate.You can find Christa Tyler at https://www.instagram.com/yourgutgoddess/To get a FREE Food, Mood, Poop Journal, go to https://christa-tyler.com/_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Scott Duncombe joins The Great Battlefield podcast to talk about his career in politics and tech and co-founding Pizza to the Polls, where they provide free food to people at GOTV events or long polling lines.

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

4:20 pm: Michael Weiser, Chairman of the Board of Directors for the Jack Miller Center for Teaching America's Founding Principles and History, joins the show to discuss his piece for Real Clear Politics on the cost of civic illiteracy.4:38 pm: Scott Yenor, Director of the Center for American Studies at the Heritage Foundation and a Fellow at the Claremont Institute, joins the program to discuss his piece for The Federalist about why male teachers have left the nation's elementary schools.6:05 pm: Beth Brelje, Elections Correspondent for The Federalist, joins Rod and Greg for a conversation about her report on how illegal aliens have milked the SNAP program for food.6:38 pm: John Tamny, Editor of Real Clear Markets, joins the show to discuss how the large growth of data centers in America will prove to be about more than collecting data.

Dozens of people were lined up out the door at Manny's Deli Monday morning, as the Chicago staple offered the first 300 customers free meals, as many Chicagoans face losing SNAP benefits due to the government shutdown.

Dozens of people were lined up out the door at Manny's Deli Monday morning, as the Chicago staple offered the first 300 customers free meals, as many Chicagoans face losing SNAP benefits due to the government shutdown.

Dozens of people were lined up out the door at Manny's Deli Monday morning, as the Chicago staple offered the first 300 customers free meals, as many Chicagoans face losing SNAP benefits due to the government shutdown.

IT'S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report' on KFI Neil Saavedra joins Bill to talk about FREE food at Burger King, Costco's abomination aka pumpkin spice bagels, and Teal Pumpkins.

For a quick stop at Johnny's House... Did you have a brush with the supernatural? We want to get spooked out for Halloween! Have you or someone you know been on a date for the free food? See omnystudio.com/listener for privacy information.

For a quick stop at Johnny's House... Did you have a brush with the supernatural? We want to get spooked out for Halloween! Have you or someone you know been on a date for the free food? See omnystudio.com/listener for privacy information.

(October 24, 2025)IT'S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report' on KFI Neil Saavedra joins Bill to talk about FREE food at Burger King, Costco's abomination aka pumpkin spice bagels, and Teal Pumpkins. The show closes with ‘Ask Handel Anything.'

Adam and Jordana 11a hour!

An agency that assists people caring for a family member on Medicaid is expanding in Indianapolis. Last month, Gov. Mike Braun warned that Indiana teachers could lose their licenses over statements made related to conservative activist Charlie Kirk's death. Free food is available for government workers impacted by the shutdown in Indiana. Conservative media personality Tucker Carlson spoke to a full house at the IU Auditorium last night at an event hosted by Turning Point USA. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.

In this rerun solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below. Key Topics: - The importance of getting raw materials to support mental health - How to increase nutrients in a practical way - The importance of eating hygiene - How blood sugar balance plays a big role in supporting mood health - Ingredients that confuse the body and make it feel unsafe to thrive - Top brain foods for mental health - New AAP warnings against GMOs in kids' food - Finding hormone balance and what to test for Download the new FREE Food is Mood Guide here:
https://mailchi.mp/055b20577ebc/food-is-mood-guide Grab Erin's new book, Live Beyond Your Label at erinbkerry.com/upcomingbook Looking for coaching support? Fill out this form here: https://docs.google.com/forms/d/e/1FAIpQLSfBahf6Wv677i9tlcF_6uIrfvfPzUmWNjrykpVxGWpKegfWWA/viewform?usp=header

What if you had to choose one place to eat for the rest of your life—Golden Corral, Disneyland, or Buc-ee's? On The Andy Reismeyer Show, journalist and storyteller Andy Reismeyer dives into the ridiculous, the nostalgic, and the strangely true. From free food hypotheticals to band tour road tales and wild freeway chases, each episode serves up a slice of America you didn't know you were hungry for. 

Send us a textDid you know that National Night Out Against Crime in 2025 is Tuesday, October 21, 2025???NOPD and NORD are working hard to deliver another year's worth of inspiration at the 35th Annual National Night Out Against Crime! I got a chance to sit down with Sergeant Shannon Brewer of the New Orleans Police Department to talk about this year's schedule. YALL. They surpassed their 100 Block Party Goal! Serg. has been working on this each year for the past four years and this year the NOPD MET THEIR MARK! Join the FREE PARTY on TUESDAY, OCTOBER 21 2025 at 1120 South Broad Street at 4:30pm! Free Food! Games! Live Music! ___________________________________________________________________________________Then Later,SPOOOOOKY SEEEEASON begins, you guys. Holy Crap I'm excited. Ms. Pam joins us again for some of her awesome stories. Pamela Breaux of ERA TOP Agent Realty is the real deal yall. She was Douglas and I's very first realtor. In fact, she sold us our first dream home. And now, she is a dear sponsor for our show. Pam NEVER disappoints when it comes to telling stories. And this week, I'm lucky enough to hear a SPOOKY one. Such a good time when Ms. Pam comes by! To learn more about Pam's realty work email her at:PLBREAUX@gmail.com Thank you to our family of amazing sponsors! STATE FARM® INSURANCE AGENT Leigh Ann Arcuri https://ridewithla.com/ Ochsner Children's HospitalWww.ochsner.orgRouses MarkersWww.rousesmarkets.comSandpiper VacationsWww..sandpipervacations.comCafe Du Monde www.shop.cafedumonde.com The Law Firm of Forrest Cressy & James Www.forrestcressyjames.comComfort Cases Www.comfortcases.orgNew Orleans Ice Cream CompanyWww.neworleansicecream.comERA TOP REALTY: Pamela Breaux plbreaux@gmail.com Audubon Institute www.auduboninstitute.orgUrban South Brewery www.urbansouthbrewery.com

Columnist and film critic Richard Roeper joins Bob Sirott to talk about the media and publicity angle of The Wieners Circle hot dog giveaway, as well as how common this practice is in the restaurant industry. He also shares details about how Chicago Sun-Times columnist, Mary Mitchell, will be honored at the Billy Goat Tavern.

This woman thinks she's found the ultimate free food hack, but it's not as unhinged as Jerry's!

Enjoy the show! You can listen LIVE weekdays 6am-10 Central HERE or on the APP

Dr. Don and Professor Ben talk about the risks from consuming Costco free food samples. Fedica text: Dr. Don - not risky

A roundup of free items, events, and experiences you can find in September. Also, the story of World War II heroes and their families who are keeping the legacy of those who fought alive decades later. Plus, the latest buzzworthy movies and TV shows to watch this month. And, TODAY fitness expert Stephanie Mansour breaks down a fall exercise and fitness plan.

Tuesday's first hour.

This segment discusses a recent brawl on a Carnival cruise ship that reportedly broke out over chicken tenders. The hosts express fascination with what they see as a psychological phenomenon: people's willingness to engage in violence over "free" or heavily discounted items, citing similar behavior during Black Friday sales. The hosts suggest the incident was fueled by a last-minute rush to get as much "free" food as possible before the cruise ended. They also use this as a cautionary tale for listeners, advising them to research cruise ship quality before booking to avoid what they call a "seedy underside" of crime and violence. The conversation also takes a comedic turn as the hosts share viewer texts on related topics, including their addiction to "police patrol" TV shows and the importance of good beard hygiene.

This segment discusses a viral video of a brawl on a Carnival cruise ship that reportedly broke out over chicken tenders. The hosts use this incident to explore what they describe as a psychological phenomenon: the tendency for people to behave violently over "free" items. They also touch on the importance of choosing a quality cruise line to avoid such incidents, and share various listener anecdotes about their own experiences, both good and bad, on cruises. The conversation also takes a political turn, connecting the brawl to broader themes of crime, safety, and the "woke" culture in America, and discusses how a new Trump administration policy is cracking down on criminal immigrants, leading to a drop in violent crime in Washington D.C.

The Moneywise Radio Show and Podcast Friday, August 1st  BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guests: Gabriel Alvarez, Lead Pastor & Jessica Villa, Office Assistant at Calvary Bakersfield website: https://ccbakersfield.com/ BACKPACK & SCHOOL SUPPLY GIVEAWAY Saturday, August 9th from 6:30 - 8:30 PM 4040 Niles St (East Bakersfield) School supplies and backpacks will be given out to students from Pre-K to 12th grade. Child must be present with a parent or guardian 18 years or older to receive item(s). While Supplies Last. Free Food and refreshments while supplies last

In today's final visit to Dumfries House and the Boswell Book Festival we get out in nature as we forage for Free Food with Mo Wilde and find the Wilderness Cure, we go to Bird School with Adam Nicolson and we travel behind the former Iron Curtain with Charlie English and the CIA Book Club. Plus we'll find some new books in the RNIB Library.

It's the end of another month and as we're now half way through 2025, Jess and Lauren check in on how their reading has gone so far! Books Mentioned in this episode:Free Food for Millionaires by Min Jin Lee I Who Have Never Known Men by Jacqueline HarpmanBook Reccos Website, Shop & newsletter: Don't forget to check out our website and checkout the Book Reccos shop to purchase your very own Book Reccos Reading Journal! And whilst you're there sign up to our newsletter to receive a monthly email from us to fill you in on our favourite reccos of the month. Head to www.bookreccos.com Get in Touch: Instagram: @bookreccos Email: hello@bookreccos.comWebsite: www.bookreccos.com Hosted on Acast. See acast.com/privacy for more information.

Brian has never been more disappointed in the way that Case is acting. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Everybody loves FREE food and this new hack might help you the next time you get food sent to your house! Join Intern John, Sos, Rose, Hoody, and Erick as we also share the secrets we're all keeping for friends and get Hoody ready for his brotehr's wedding this weekend! Plus an all NEW Second Date Update! All that and more with Intern John & Your Morning Show!  Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts 

Breaking down all the freebies you can find in June. Also, an inside look at the 'Big Slick,' an annual celebrity charity event. Plus, the top items for Father's Day fashion. And, kicking off the Start TODAY June workout plan. 

Second Date Update: How are you getting all this free food? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lee Sanders is back and flying solo on this edition of WRESTLING with the Topics! Synopsis for May 25th, 2025:➡Memorial Day Weekend Plans➡Bad free food, to eat or not to eat?➡D.C. cracking down hard on teens after wild weekends turn bad➡2 Israeli Embassy staffers killed in 'act of terror' here in Washington, DC reactions➡The waiting game for Lee's final grades for Spring semester builds➡The journey of shifting universities as Lee prepares for a full-circle moment➡Lee gives reviews the new MISSION IMPOSSIBLE: The Final Reckoning➡Shoutout to AMC THEATERS customer support for making things right➡Triple H talks to Stephanie about retiring at WRESTLEMANIA 38, death, and more➡WWE has egg on its face WRESTLEMANIA in New Orleans is taken away➡Predictions on WRESTLEMANIA in Saudia Arabia date➡Sacha Jenkins, Influential Hip-Hop Journalist and Filmmaker, Dies at 54

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Etiquette, manners, and beyond! In this episode, Nick and Leah tackle playing Duck Duck Goose in Minnesota, sending out-of-office emails, taking free food samples, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠ask.wyrbw.com⁠⁠ EPISODE CONTENTS AMUSE-BOUCHE: Duck Duck Grey Duck A QUESTION OF ETIQUETTE: Out of Office Emails QUESTIONS FROM THE WILDERNESS: How many and what type of items are you allowed to purchase at the pharmacy counter? What's the proper way to take a free food sample at a store? Reviewing a key detail from a previous question about sending anonymous birthday cards VENT OR REPENT: Changing the focus, Stealing cabs CORDIALS OF KINDNESS: Thanks to everyone who came to see our live show in Los Angeles THINGS MENTIONED DURING THE SHOW ⁠Previous episode about anonymous birthday card Nick and Leah on the "Tamron Hall Show" YOU ARE CORDIALLY INVITED TO... ⁠⁠Support our show through Patreon⁠⁠ ⁠⁠Subscribe and rate us 5 stars on Apple Podcasts⁠⁠ ⁠⁠Call, text, or email us your questions⁠⁠ ⁠⁠Follow us on Instagram⁠⁠, ⁠⁠Facebook⁠⁠, and ⁠⁠Twitter⁠⁠ ⁠⁠Visit our official website⁠⁠ ⁠⁠Sign up for our newsletter⁠⁠ ⁠⁠Buy some fabulous official merchandise⁠⁠ CREDITS Hosts: ⁠⁠Nick Leighton⁠⁠ & ⁠⁠Leah Bonnema⁠⁠ Producer & Editor: ⁠⁠Nick Leighton⁠⁠ Theme Music: ⁠⁠Rob Paravonian⁠⁠ ADVERTISE ON OUR SHOW ⁠⁠Click here for details⁠⁠ TRANSCRIPT ⁠⁠Episode 266 THIS WEEK'S SPONSOR: ⁠⁠INCOGNI⁠⁠ Use promo code ⁠⁠WYRBW⁠⁠ at the link below to get an exclusive 60% off an annual plan: ⁠⁠https://incogni.com/wyrbw Learn more about your ad choices. Visit megaphone.fm/adchoices

Etiquette, manners, and beyond! In this episode, Nick and Leah tackle playing Duck Duck Goose in Minnesota, sending out-of-office emails, taking free food samples, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠ask.wyrbw.com⁠⁠ EPISODE CONTENTS AMUSE-BOUCHE: Duck Duck Grey Duck A QUESTION OF ETIQUETTE: Out of Office Emails QUESTIONS FROM THE WILDERNESS: How many and what type of items are you allowed to purchase at the pharmacy counter? What's the proper way to take a free food sample at a store? Reviewing a key detail from a previous question about sending anonymous birthday cards VENT OR REPENT: Changing the focus, Stealing cabs CORDIALS OF KINDNESS: Thanks to everyone who came to see our live show in Los Angeles THINGS MENTIONED DURING THE SHOW ⁠Previous episode about anonymous birthday card Nick and Leah on the "Tamron Hall Show" YOU ARE CORDIALLY INVITED TO... ⁠⁠Support our show through Patreon⁠⁠ ⁠⁠Subscribe and rate us 5 stars on Apple Podcasts⁠⁠ ⁠⁠Call, text, or email us your questions⁠⁠ ⁠⁠Follow us on Instagram⁠⁠, ⁠⁠Facebook⁠⁠, and ⁠⁠Twitter⁠⁠ ⁠⁠Visit our official website⁠⁠ ⁠⁠Sign up for our newsletter⁠⁠ ⁠⁠Buy some fabulous official merchandise⁠⁠ CREDITS Hosts: ⁠⁠Nick Leighton⁠⁠ & ⁠⁠Leah Bonnema⁠⁠ Producer & Editor: ⁠⁠Nick Leighton⁠⁠ Theme Music: ⁠⁠Rob Paravonian⁠⁠ ADVERTISE ON OUR SHOW ⁠⁠Click here for details⁠⁠ TRANSCRIPT ⁠⁠Episode 266See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUBSCRIBE IT HELPS US BRING NEW ARTISTS & GUESTS!Become a MEMBER!https://www.youtube.com/channel/UC47fBj1FOPDdXf-HGKejtQg/joinFOLLOW Street Champs https://www.instagram.com/streetchamps_/ https://www.facebook.com/RealStreetChamps https://www.tiktok.com/@street_champshttps://twitter.com/streetchamps_FOLLOW Tronhttps://www.instagram.com/niggatron_7/ FOLLOW Byronhttps://www.instagram.com/fatboywavy/FOLLOW Deryk The Designerhttps://www.instagram.com/derykthedesigner_/ CHECK OUT OUR SPONSORS Rocky Mountain Blaze https://rmblaze.com(MENTION "Street Champs" FOR 15% OFF) Big Bear Wine & Liquor https://bigbearwine.com https://www.tiktok.com/@bigbearwine(USE CODE "streetchamps" FOR NO DELIVERY FEE) Greyscale Tattoo Collective https://www.instagram.com/greyscale_tattoocollective/Kushmashttps://www.instagram.com/kushmascannabis/#Streetchamps #Live

There's a college team that's giving free food to their students during games, and they're GENIUS.

From 04/01 Hour 1: The Sports Junkies react to Coastal Carolina offering free food to all fans.

04/01 Hour 2: When Will The Terps Sign Their New Hoops Coach - 1:00 Coastal Carolina Offers Free Food To All Fans - 15:00 Cherry Blossom Season In Downtown DC - 30:00

It is time for Sports Graffiti! Ireland and Momo are joined by the Los Angeles Kings President, Luc Robitaille! Will the NHL ever totally get rid of fighting? Who leads the jersey sales right now for the MLB? Dustin May is back on the mound tonight at Dodger Stadium! Wassup Foo! Learn more about your ad choices. Visit podcastchoices.com/adchoices

03-26-25 - Entertainment Drill - WED - Feeling Sorry For Brady's Brother Tom As He's Taking Him To LPGA Event For The Free Food - Reddit Users Create List Of Songs Describing A Good FartSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Wednesday March 26, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

03-26-25 - Entertainment Drill - WED - Feeling Sorry For Brady's Brother Tom As He's Taking Him To LPGA Event For The Free Food - Reddit Users Create List Of Songs Describing A Good FartSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

William's Channel - http://www.youtube.com/@UC8I_-lIus_Z-fNkvoCkJ4DA  https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6 Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeider Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation  PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm Renewed Homestead Sheep Butchery Hands-On Workshop - https://www.renewedhomestead.com/homesteading-preparedness-life-skills Shalom Temple Health "Sustain Me" 5 Day Immersive Event Featuring Barbara O'Neill -  https://nomadicwonders.com/holistic-health-wellness-coaching/barbara-o-neill-event/ Link for Groups of 10 or More - https://www.eventbrite.com/e/sustain-me-5-day-immersive-event-featuring-barbara-oneill-tickets-1084508808039?discount=BulkNC25OFF Mountain Readiness Expo May 4-5, 2025 - https://www.mountainreadiness.com Above Phone - https://abovephone.com/?above=160 Promo Code - PERMA $50 Off The Farm Connection - https://thefarmconnectionmadco.com/?bg_ref=DXSPR1mX46 Promo Code: PERMA - 10% Off WAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100 Promo Code: BILLY100 Redmond Products - 15% Off -   https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Redemption Shield - 10% Off - https://www.redemptionshield.com/ Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com  Promo Code: perma Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

Adam Young is a trauma therapist and the host of The Place We Find Ourselves podcast. He is a Licensed Clinical Social Worker (LCSW) with master's degrees in social work and divinity. Adam regularly speaks at conferences and currently serves as an instructor and facilitator with The Allender Center in addition to his private practice. He lives in Fort Collins, Colorado, with his wife and two children. His new book, Make Sense of Your Story, is available now. Key Topics: - What it means to engage in “story work” and why it matters - How to feel your unfelt feelings - The concept of your body as a “truth-teller” and how not to dismiss the information it gives you - How to dig into what your body is telling you - Why Christians are uncomfortable with the idea of listening to their bodies - The problem with minimizing and spiritualizing your story - Understanding your story with God - Moving towards shame instead of away from it - How making sense of your story impacts all your relationships Learn more about Adam at https://adamyoungcounseling.com/ and buy his new book wherever books are sold. Get Erin's FREE Food is Mood Guide here: https://mailchi.mp/055b20577ebc/food-is-mood-guide

Gift ideas for an expectant mother!Where you can get free food today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Free food is always popular, RIP Jo-Ann Fabrics, remember when we recorded stuff, and big changes at NBC News and MSNBC Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Free food is always popular, RIP Jo-Ann Fabrics, remember when we recorded stuff, and big changes at NBC News and MSNBC Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the secret to lasting health isn't about counting calories or following the latest diet trend, but about doing a few simple things consistently every day? In this episode, I chat with Justin Nault, a biochemist and nutritionist, about why getting healthy doesn't have to be complicated. Justin shares his personal story of overcoming insecurity and learning to focus on what really matters: simple, practical steps for better health. We talk about how toxins in food and our environment can impact our health and why going back to basics -like eating real, whole foods- can make a big difference. Justin shares the story of his niece, whose health struggles led him to uncover how processed foods, bad science, and misleading marketing have shaped what we eat. But it's not just about food. We also dig into emotional health and how practices like breathwork, Jiu-Jitsu, and even letting yourself feel anger can help you connect with yourself. Justin explains how Jiu-Jitsu has taught him not only about fitness but also about trust and emotional growth. Key Takeaways:   -       Start with the basics: eat whole, single-ingredient foods.   -       Processed foods like seed oils became common due to marketing and flawed science.   -       Many chronic health issues come from long-term exposure to harmful substances.   Resources: Justin Nault is a health and wellness coach dedicated to helping people improve their physical and mental health through simple, sustainable practices. With a focus on whole, nutrient-dense foods and mindful movement, he challenges conventional fitness approaches, emphasizing nourishment, self-love, and holistic well-being. Justin works with high performers, including entrepreneurs and UFC fighters, guiding them toward lasting health and balance. Website -       https://justinnault.com/free-training   @justinnaultofficial (IG) https://www.instagram.com/justinnaultofficial/ _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. -       Nate Palmer's Website: https://milliondollarbodylabs.com/   -       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com -         -       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   -       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody