Straight Up with Trent Shelton

Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at ⁠⁠⁠⁠mintmobile.com/trent⁠⁠⁠⁠ Sign up for your $1/month trial period at ⁠⁠⁠⁠shopify.com/trent⁠⁠⁠⁠ Save big this summer with premium wireless at ⁠⁠⁠⁠mintmobile.com/trent⁠⁠⁠⁠ Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 HEY REHABBERS: We're halfway through the year… and it's time to get real. You started with fire. You had goals, dreams, and promises.But somewhere along the way, you got distracted.You fell off.You lost momentum.You stopped showing up. In this powerful, no-excuses episode, I deliver a wake-up call for anyone who's ready to recommit to their vision, reignite their consistency, and finish 2025 strong. Whether you're struggling with self-doubt, stuck in your comfort zone, or just tired of saying “next year” again and again—this episode will remind you of one simple truth:It all starts with you.

Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at ⁠⁠⁠mintmobile.com/trent⁠⁠⁠ Sign up for your $1/month trial period at ⁠⁠⁠shopify.com/trent⁠⁠⁠ Save big this summer with premium wireless at ⁠⁠⁠mintmobile.com/trent⁠⁠⁠ Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 THIS ONE RIGHT HERE, IS THE ONE! JUST PRESS PLAY! DON'T FORGET THE LISTEN TO THE Q AND A AFTER THE EPISODE.

Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at ⁠⁠mintmobile.com/trent⁠⁠ Sign up for your $1/month trial period at ⁠⁠shopify.com/trent⁠⁠ Save big this summer with premium wireless at ⁠⁠mintmobile.com/trent⁠⁠ Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 Let's be real... the only thing standing between you and the life you want, is you. In this episode, I'm calling out the excuses, the delays, the blame and I'm reminding you that nothing changes until you do. If you're tired of settling, tired of waiting, and ready to finally move, this one's for you. No fluff. No sugarcoating. Just truth. It's time to show up, for your vision, your growth, and your life.

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 In this episode, I sit down with Dan Fleyshman: entrepreneur, father, and the youngest founder ever to take a company public to delve into the nuances of building a lasting brand and achieving genuine influence in today's digital landscape. We explore: The often-overlooked factors that determine why some brands go viral while others don't. The foundational principles behind Dan's successful social media agency. Insights into fatherhood and how personal experiences shape professional endeavors. Whether you're an aspiring influencer, a brand strategist, or someone keen on understanding the dynamics of online growth, this conversation offers valuable takeaways to elevate your digital presence. Tune in to uncover the simple truths behind complex digital successes.

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 Hey rehabbers: Today I give you a special MASH UP episode from two of my favorite episodes from the PAST. I hope you love it. Make it to the end for the powerful Q and A session.

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 HEY REHABBERS: In this raw and hilarious episode, me and @MSMARIASHELTON get real about the things we don't like about each other, pet peeves, quirks, and all the stuff couples usually keep to themselves. But we don't stop there. We also talk about what we do love, what keeps us together, and how we handle conflict, connection, and growth in marriage. It's honest, funny, and real. If you're in a relationship (or want to be), you'll feel this.

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 What if the greatest lie you've ever been told… is that you have to become something to be enough? In this powerful episode, Trent Shelton breaks down the transformational truth that we're not human becomings, we're human beings. He shares the life-changing moment he stopped chasing approval, success, and identity—and started standing in who God already created him to be. If you've ever felt like you're not enough…If you've been chasing validation that never lasts…If you're tired of proving, performing, and striving… This message is for YOU. In this episode, Trent shares:✅ The moment he realized everything he was chasing… was already in him✅ Why alignment is more powerful than achievement✅ How to stop living for approval and start living in peace✅ Real stories from his journey through NFL rejection, heartbreak, and purpose✅ Practical tools to walk in your BEING and stop chasing your worth✅ Audience Q&A tackling real-life struggles with identity, comparison, and self-worth This is more than motivation.It's education.It's transformation.It's an invitation to stop waiting… and start BEING. Because you're already enough.You're already worthy.You already are. Press play, and let this be the message that brings you back home to yourself.

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 You don't need to prove your worth to people who can't even see it. Stop overselling yourself. Stop explaining, justifying, or shrinking to make others comfortable. The right people won't need a sales pitch — they'll recognize your value because you live it, not because you perform it. In this episode, we break down how to stand in quiet confidence, let go of desperate validation, and trust that who you are is already enough.

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 We're bringing back one of the most powerful conversations we've ever had — my interview with Mel Robbins. In this replay episode, Mel unpacks the small daily habit that can completely transform how you see yourself, boost your confidence, and rewire your mind for success. If you've been stuck in negative self-talk or just need a breakthrough, this episode is your wake-up call. Don't miss this chance to revisit the wisdom that's helped millions take back their power and change their lives.

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 Hey Rehabbers: I'm joined by my good friend Dean Graziosi — entrepreneur, best-selling author, and a true expert on growth and success. We dive deep into mindset, success, comparison, and how to win in life no matter the economy. Real talk. Real tools. Don't miss this one. Make sure you sign up for the biggest FREE event of the year: Sign Up Here

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 HEY REHABBERS: THIS ONE IS HARD TO HEAR. BUT YOU GOT A CHOICE....BE THE EXAMPLE OR BE THE EXCUSE! IT'S TIME TO TAKE FULL OWNERSHIP OVER YOUR LIFE. IT ALL STARTS WITH YOU.

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 HEY REHABBERS: This ain't just another podcast episode. This is a real conversation with a real one. Shelby Clement isn't just the founder of Damn Good Marketing ....she's a damn good human. She's my friend, a truth-teller, and a woman who's building a movement rooted in transparency, ownership, and heart. In a world full of filters and fake perfection, Shelby shows up as she is — raw, real, and powerful. In this episode, we go deep. We talk about the mistakes that made us. The missteps that taught us more than the wins ever did. We talk about what it means to be fully seen, to lead with truth, and to stop hiding behind the highlight reel. This one's for anybody who's ever felt like they had to be perfect to be accepted. Nah… not here. We touch on: How your biggest mistake might just be your greatest gift Why being real will always win in a fake world The power of building a business — and a life — that's rooted in you Why your story doesn't disqualify you, it qualifies you Shelby brings the wisdom, the warmth, and the no-BS marketing magic that's helped countless entrepreneurs find their voice and own their space. But more than that — she brings heart. She reminds us all that imperfection is part of the process. This episode is for the creators, the dreamers, the business builders — and the humans just trying to figure it out. Press play. You'll feel seen. You'll feel lighter. You'll remember that your mistakes don't make you broken — they make you brave. MAKE SURE YOU FOLLOWER HER: @ITSSHELBYCLEMENT ON IG.

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 Hey Rehabbers: In this episode, we're calling out the lie that's been sold to a generation— That if you're not exhausted, burned out, or running on fumes… you don't want it bad enough. Nah. That's not ambition. That's addiction. Hustle culture glorifies burnout. It tells you to keep going even when your soul is screaming for rest. But here's the truth: there's no reward for destroying yourself. In this episode, I break down: The difference between healthy discipline and toxic hustle Why rest isn't weakness—it's wisdom How to build something legendary without losing yourself The silent toll “grind mode” is taking on your mental health How to choose sustainability over burnout—and still win If you've ever felt guilty for slowing down, this one's for you. If you've ever been praised for “pushing through the pain” while silently suffering, this one's for you. You can still go hard without going numb. You can still be legendary without self-destruction. It all starts with you.

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 HEY REHABBERS: I WANTED TO GIVE YOU A GIFT. This is episode is from a recent 50k training I did LIVE! I know it will inspire you. Make sure you send it to a friend that needs some inspiration. AND a good wake up call. It all starts with you.

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 Hey Rehabbers: This is one of the most impactful episodes of last year, so I had to bring it back. I met a legendary soul, fighting a sickness that limits her body but not her impact. She lives with restrictions most of us can't imagine… Yet she does more with less than many do with everything. This episode isn't about her condition—it's about her conviction. So before you say “I can't” again… Ask yourself: What's your excuse? It all starts with you

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 Hey Rehabbers: Change isn't hard because you're weak, it's hard because your brain craves comfort. In this episode, Trent breaks down why one day off can send you spiraling back into the life you're trying to escape… and how obsessive consistency is the only way to break the cycle for good. You'll learn: Why motivation isn't enough How your identity is shaped by your daily actions What it takes to become unshakably consistent Why “one off day” is more dangerous than you think This one is raw, real, and built to call you higher. Because real change? It starts with you.

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 The #1 Thing That Changed My Self-Belief Forever Hey REHABBERS: Self-doubt is the dream killer—and too many people are letting it lead their life. In this real and raw episode, I break down how to stop second-guessing yourself and start building the kind of belief that changes everything. No fluff, just truth. If you've been playing small, this is your moment to rise. In This Episode: The silent lie holding you back How to turn comparison into confidence 3 mindset shifts to build real belief Uncommon daily habits that strengthen self-trust Hit Share If: You're done doubting yourself. You're ready to believe bigger. You're ready to rise. Tag @trentshelton and let me know what belief you're reclaiming this week.

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 HEY REHABBERS: In this raw and honest episode, Trent Shelton shares the 10 questions that exposed where his self-worth truly was—and how answering them changed everything. If you've been shrinking, settling, or silently battling doubt… this is your wake-up call. These aren't just questions—they're mirrors. And they might just shift your life too. Ready to find out where your self-worth really stands?

Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Don't Back Down – This Is Your Year is more than just a podcast episode it's a wake up call. Too many times, we let fear, doubt, and outside opinions stop us from going after what we truly want. But not this year. This is the year you step up, stand firm, and refuse to let anything hold you back. In this episode, I'm giving you the truth you need to hear, the truth that will push you to stop making excuses and start making progress. No more waiting, no more settling. Your time is now. Let's get it!

Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: TODAY I AM TALKING ABOUT SOMETHING I'M ASHAMED OF.... I HOPE YOU DON'T JUDGE ME!!! PRESS PLAY AND TAKE A LISTEN.

Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. Hey Rehabbers: Let's be real—too many people quit before they even start. Too many people let their fears, their egos, and their obsession with quick results stop them from ever stepping into their true potential. They hesitate, they overthink, they wait for the “perfect moment” that never comes. And because of that? They stay stuck. But here's the truth… Life doesn't wait. Your purpose doesn't pause. And your dreams won't chase you—you have to chase them. This episode is a wake-up call. I'm challenging you to stop letting fear, judgment, and temporary setbacks hold you back. It's time to stay committed to the things you say you want, even when it's hard. Even when no one's clapping. Even when the results aren't there yet. Because success? Purpose? Impact? It's not for the ones who dabble. It's for the ones who stay. So if you've been hesitating, doubting yourself, or waiting for a sign—this is it. It's time to move.

Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. HEY REHABBERS! LISTEN UP: Do you ever feel like you're falling behind, watching everyone around you hit milestones while you feel stuck in the same place? Maybe rejection, failure, or feeling invisible has you questioning your worth and wondering if you'll ever be deserving of love or success. If this resonates with you, then this episode is for you. Today, we're revisiting one of the most powerful episodes we've ever shared on the topic of self-worth. This conversation is too important to leave behind. Whether you're struggling with fear of failure, rejection, or feeling invisible, we're going to break down those walls, give you real solutions, and remind you of the incredible power you hold. If you feel like you're not measuring up, if you're questioning whether you're enough, let this episode be the reminder you need that you are enough. You are on your own path, and it doesn't need to look like anyone else's.

Go to shipstation.com and use code TRENTSTRAIGHTUP to sign up for your FREE trial. HEY REHABBERS: What do you do when life hits you with something you never saw coming? When the unthinkable happens, and you're forced to hold on to faith like never before? Four years ago, my daughter Maya Shelton's life changed in an instant. A freak accident sent her to the ICU with brain bleeding… but what doctors found next shook us even more—a hidden tumor. At the same time, I was grieving the loss of my mother. And just when we thought the storm had passed, we were hit with a $100,000 medical bill we had no way of paying. But what seemed like a tragedy turned into undeniable proof that God still works miracles. For the first time, I'm telling the full story—the fear, the heartbreak, the impossible moments… and the miracles that followed. If you've ever questioned whether God is still in control, this episode is for you.

RIP AQUA SHELTON. I LOVE YOU MOM. PRESS PLAY. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Most people think depression means shutting down completely, but the truth is, some of the strongest, most high-achieving people you know are battling functional depression—and you'd never even know it. They show up. They handle business. They smile when they have to. But inside? They feel empty, exhausted, and disconnected from life. If that's you, this episode is for you. In this raw and real conversation, I'm breaking down: What functional depression really is and why it's so hard to recognize The silent costs of ignoring it—your health, your happiness, your relationships, and your purpose Why high-achievers and “strong” people struggle with this the most How to break free, protect your peace, and start living again If you feel like you're surviving but not really living, this episode is the wake-up call you need. You are not alone in this. And you don't have to keep pretending you're okay when you're not. Listen now, and if this episode hits home, share it with someone who needs it. It's time to stop just existing. It's time to start living. #FunctionalDepression #MentalHealth #SelfWorth #ProtectYourPeace #TrentSheltonPodcast

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: Let's be real, most people are stressing over nonsense. Arguing with people who aren't listening, overthinking things that don't matter, and carrying limits that were never theirs to begin with. But today? We're fixing that. I'm giving you three life tools that will set you emotionally free, tools that will have you unbothered, untouchable, and laughing at the things that used to drain you. Here's what you'll learn: Why saying "You're right" will save your energy and your sanity How "So what?" will make you unstoppable The power of "Not me." when people try to put limits on your life No fluff. No sugarcoating. Just real talk and funny truths that will have you rethinking how you live. Listen now and free yourself. If this episode hits, share it with someone who needs to hear it. Or don't. So what?

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: TODAY'S EPISODE IS A REAL ONE! SOMEDAY DOESN'T EXIST ON THE CALENDAR. IF YOU DON'T START NOW, YOU MAY NEVER START AT ALL. THE PERFECT TIME IS AN ILLUSION, IT'S JUST PROCRASTINATION IN DISGUISE. Key Points: The Cycle of Procrastination & Self-Sabotage Procrastination isn't just delaying tasks; it's delaying your life. Waiting for the "right moment" keeps you stuck in hesitation and fear. Statistics: 95% of people procrastinate, 20% do it as a lifestyle. The Role of Self-Worth in Taking Action Self-doubt leads to inaction. If you don't believe in yourself, you'll always find reasons to wait. Confidence doesn't come before action—it comes from action. Why Starting Now Matters Action → Momentum → Confidence. Small steps lead to big progress. Imperfect action is better than waiting. Every successful person started before they felt ready. Destroying the ‘Someday' Mindset Time is moving with or without you. Every day you wait, you're stealing from your future self. Motivation is unreliable. Discipline keeps you in motion. Your life is an hourglass—you don't know how much sand is left. Final Call to Action: Make a commitment right now. Write it down, say it out loud, and take one step today. Someday is a lie. The perfect time will never come. Move now.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: Too many people let life's hardships become their excuse to quit. They abandon their commitments, let their emotions dictate their actions, and live a life that isn't meant for them, then complain about it. The truth? Nobody cares. Life doesn't care. Your dreams don't care. Your growth doesn't care. So what are you going to do about it? This episode is your wake-up call to stop self-sabotaging, stop making excuses, and take control of your life, no matter what.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! STOP RENTING YOUR LIFE! This is straight fire! The message you didn't know you needed.

Hey Rehabbers: I'm going to keep it simple, don't let this be another year of giving up. Today is going to light a fire under your commitment and promise to yourself. We are not going to fall off! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

JUST PRESS PLAY! I DON'T ALWAYS SHARE THINGS LIKE THIS, BUT LAST NIGHT WAS SOMETHING I HAD TO SPEAK ON. I HOPE YOU GUYS UNDERSTAND THE MESSAGE! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

HEY REHABBERS: ENJOY THIS FREE GIFT! THANK YOU FOR BEING LOYAL LISTENERS TO THE TRENT SHELTON PODCAST. MAKE SURE YOU RATE THIS EPISODE.

HEY REHABBERS: Your self-worth is the foundation of your entire life. If it's fractured, everything suffers—your finances, your relationships, your success, and even your peace of mind. In this episode, I'm keeping it real and raw as we dive into: The hard truth—If you don't take action, it's your fault (and that's actually a gift). Self-Doubt—How it's keeping you underpaid and undervalued. Impostor Syndrome—Why it's making you settle in toxic relationships. Self-Sabotage—How you keep blocking your own blessings. And most importantly—how to fix it. This isn't just another motivation session—it's your wake-up call. If you're ready to stop settling and start rebuilding your self-worth, hit play now.

HEY REHABBERS: Social anxiety is one of the biggest silent killers of self-esteem. It convinces you that you don't belong, that your words don't matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But listen, fear only wins if you stop showing up. In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me, "Trent, how do you deal with social anxiety when you're constantly speaking in front of thousands of people?" Today, I'm breaking it all down, how I've learned to push through the fear, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down. If social anxiety has been holding you back from the life you deserve, this episode is for you. You are not alone, and you are NOT your anxiety. What You'll Learn in This Episode: ✔️ The true impact of social anxiety and how it steals your joy, opportunities, and self-worth ✔️ The mindset shift that changed everything for me—“When the mission is big enough, the fear isn't strong enough” ✔️ Tactical strategies I use daily to manage my social anxiety, including breathwork, visualization, and self-talk ✔️ How to rewire your brain to break free from social anxiety's grip ✔️ A powerful message of encouragement to help you step into your confidence and reclaim your life MAKE SURE YOU FOLLOW US ON INSTAGRAM: @TRENTSHELTONPODCAST

HEY REHABBERS: Have you ever wondered what makes some people light up a room the moment they walk in? That's the power of personal magnetism—the "Bruce Leroy Glow." In this episode, we're diving deep into the science of how to strengthen your presence, radiate confidence, and attract the right energy. From mastering your style (aka “The Rizz”) to creating an undeniable aura of intrigue, I'm breaking down 5 powerful tips that will transform the way people experience you. Whether it's in your personal life, at work, or just walking into a room, this episode will teach you how to own your glow. What You'll Learn in This Episode: Personal Style: The Rizz Factor Why your style reflects your confidence and how to create a signature look. The secret to leaving a lasting impression through grooming, bold accessories, and even scent. The Energy Shift: Becoming an Emotional Battery How to control the energy you bring into any space and uplift those around you. Simple ways to recharge your inner battery so you always show up as your best self. The Aura of Mystery: Let Them Wonder Why being a little unpredictable makes you more intriguing. How to share less, create curiosity, and leave people wanting more. Sculpt Your Presence: The Physical Glow The connection between fitness, posture, and magnetism. How glowing skin and a confident walk can make you stand out instantly. Verbal Charisma: Mastering the Art of Storytelling The science of neural coupling and how great storytellers captivate audiences. How to use vivid details and emotional tones to leave a lasting impression. Powerful Quote from the Episode: "Magnetism isn't just about how you look—it's the energy you project, the confidence you carry, and the way you make others feel. When you own your glow, the world can't help but notice." Actionable Takeaways: Start your day with a “Winning Routine” to set the tone for your energy and focus. Practice maintaining eye contact for 7-10 seconds to build connection and trust. Add a bold accessory or signature scent to your style for a lasting impression. Use humor and positivity to shift the energy of any room you're in. Leave people wanting more by sharing less and letting your actions speak. Resources Mentioned: Study on the power of body language (Harvard Business Review). Research on emotional contagion and energy shifts (Journal of Positive Psychology). Fitness and self-esteem link (Evolution and Human Behavior). Neural coupling in storytelling (Princeton University Study). Call to Action: If this episode lit something up in you, share it with a friend who needs to hear it. And don't forget to leave a review and let me know what part of the “Bruce Leroy Glow” resonated most with you. Tag me on social media and share how you're putting these tips into action—I want to see your glow in real time! Follow Me: Instagram: @TrentShelton TikTok: @TrentShelton YouTube: Trent Shelton Podcast

On this episode, I'm sitting down with my good friend Francesca Sipma, the founder of Mastry. We're getting right into a topic that can change your life: breathwork. Francesca breaks down how this powerful practice can help you heal past wounds, let go of stress, and step fully into your purpose. We're talking about how breathwork isn't just some trend, it's a tool that can unlock the clarity, peace, and direction you've been searching for. Francesca also shares all about her new app, Mastry, which is making breathwork and mindfulness easy and accessible for everyone, no matter where you are in your journey. If you're ready to take control of your mind, your emotions, and your life, this episode is a must-listen. Let's get it!

SIGN UP FOR SELF WORTH MASTERY: https://mailchi.mp/d7189a1a22b0/self-worth-mastery Hey Rehabbers: Let's keep it real: most of us struggle with feeling “enough.” Whether it's from rejection, failure, or feeling invisible, self-worth takes a hit, and that's where it all begins. If you don't know your worth, how can you expect freedom or success? This episode isn't about fluff or clichés; it's about breakthrough tools that will shake up how you see yourself and the life you deserve in 2025. We're talking raw, real, and actionable steps to help you stop looking outside for validation and start owning your power. Your next level starts with YOU. What You'll Learn in This Episode: Why self-worth is the foundation of everything: If you don't believe you're enough, no success, money, or relationship will ever feel like it's enough. The “Reverse Apology Practice” – Why saying “sorry” too much destroys your confidence and how gratitude flips the script. The “Mirror Effect” – The uncomfortable but game-changing power of looking yourself in the eyes and speaking life into your soul. Your “Failure Resume” – How owning your mistakes and failures builds the strongest foundation for success. Embodiment Training – Why your body doesn't lie and how standing like a winner makes you feel like one. The Future Self Contract – How a simple commitment to your future self can keep you locked in when life gets hard. Real Talk Moments: Nobody is coming to save you. Waiting for validation or approval is what's been holding you back. Rejection isn't a reflection of your worth; it's redirection. The way you carry yourself—physically and mentally—tells the world how to treat you. Start carrying yourself like someone who knows they're worth it. Action Steps for Listeners: The 7-Day Challenge: Replace every “sorry” with gratitude. Watch how it changes your mindset and the way people respond to you. Mirror Talk: Look yourself in the eyes for 2 minutes every morning and say, “I see you. You're worthy. Let's do this.” It'll feel weird—but breakthroughs are born in discomfort. Write Your Failure Resume: List every mistake, and next to it, write what it taught you. Then realize: You're still here, stronger than ever. Why You Need This Episode: If you've been looking for someone to validate you, to tell you you're enough, here's the truth: that someone is you. This episode will push you to stop playing small, stop apologizing for existing, and start living like the person you were born to be. Let's make 2025 the year you finally see your worth—and protect it at all costs.

HEY REHABBERS: In this powerful episode, we dive into what it truly means to bet on yourself and take full ownership of your life. If you've ever waited for someone to validate your dreams or give you permission to succeed, this episode is your wake-up call. Learn how to build unshakable confidence, focus on your long-term vision, protect your energy, and commit to consistent growth. Packed with real stories, actionable tips, and inspiring messages, this episode will leave you ready to go all in on YOU. What You'll Learn in This Episode: The Power of Ownership  Why you are your greatest asset and how to stop waiting for others to pick you. Action step: Take control of one area of your life where you've been waiting for permission. Building Your Confidence Bank  How small, consistent actions create long-term confidence. Action step: Take one bold action this week that pushes you out of your comfort zone. Betting on Your Long-Term Vision Why short-term sacrifices are necessary for long-term success. Action step: Define your vision and map out three actions to get closer to it this month. Protecting Your Peace and Energy  How to surround yourself with the right people and block out negativity. Action step: Audit your circle and adjust to ensure you're surrounded by people who elevate you. Committing to Growth  The importance of evolving every day and becoming the person your dreams require. Action step: Commit to one personal growth habit, like reading, learning, or practicing a new skill. Powerful Sayings from the Episode: "The world may doubt you, but never let you doubt you." "The only way to silence self-doubt is to outwork it." "If you're not willing to sacrifice for your dream, your dream will become the sacrifice." "Don't let someone who gave up on their dreams talk you out of yours." "Every day you don't invest in yourself is a day you stay the same." Call to Action: What's one area of your life where you need to start betting on yourself today? Take action, make a plan, and go all in. Share your journey with us by tagging [@TRENTSHELTON] on Instagram. Resources & Links: Follow me on YOUTUBE: https://www.youtube.com/@TrentSheltonVideos Join my email list for exclusive updates: https://mailchi.mp/d92f5affa953/sms-signup Closing Message: You're not here to live a life of potential—you're here to live a life of purpose. Bet on yourself, because you're worth the risk.

HEY REHABBERS: This is your wake-up call. In this powerful episode, Trent Shelton dives into the hard truths about why you need to stop begging—begging for support, validation, love, or closure. You are not a beggar; you are a builder. This episode breaks down five game-changing steps to reclaim your power and make this the year you stop waiting for others to give you what you already have within yourself. Get ready for raw, real, and painful truths that will challenge you, inspire you, and push you to take action. If you're ready to take your life to the next level, grab a notebook, because you'll want to write these truths down. What You'll Learn: Stop Begging to Be Liked: How to embrace authenticity and stop wasting energy on people who don't value you. Stop Begging to Be Supported: Why waiting for others to clap for you holds you back—and how to build your dream anyway. Stop Begging for Validation: How to break free from the trap of seeking approval and learn to validate yourself. Stop Begging to Be Chosen: Why waiting for permission is costing you opportunities and how to start choosing yourself. Stop Begging for Closure: The real meaning of closure and why you don't need someone else's apology to move forward. Powerful Quotes from the Episode: “Stop begging. Start building.” “You don't need to beg for love, validation, or closure. You are not a beggar; you are a builder.” “When you choose yourself, you set the standard for how others will treat you.” “Validation from others is fleeting. Self-validation is forever.” “Closure isn't about their apology; it's about your peace.” Action Steps for Listeners: Identify where you're not being your true self and commit to showing up authentically. Write down who truly supports you and focus your energy there. Start a daily practice of self-validation by writing down one thing you love about yourself every morning. Take action on one thing you've been waiting for permission to do—today. Write a letter forgiving someone who hurt you and let it go to find peace. Links & Resources: Follow Trent on Instagram: @TrentShelton Check out Trent's book Protect Your Peace: [Link to Book] Learn about retreats at the Protect Your Peace Cabin: [Link to Retreat Info] Call to Action: If this episode hit home for you, share your biggest takeaway on social media using the hashtag #NoMoreBegging and tag Trent. Let's spread this message and start a movement of people reclaiming their power! Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Listen Now and start taking back your power today! SIGN UP FOR SELF WORTH MASTERY TODAY! https://mailchi.mp/d7189a1a22b0/self-worth-mastery

HEY REHABBERS: In this episode, Trent dives deep into the foundation of self-worth: intrinsic value. Your worth isn't tied to achievements, roles, or other people's opinions—it's rooted in who you are. Trent breaks down what intrinsic value truly means and shares the three pillars for mastering it: Deep Self-Awareness, Radical Self-Acceptance, and Self-Compassion. If you've ever struggled with feeling "not enough" or constantly chasing validation, this episode will remind you that you are more than enough, just as you are. What You'll Learn in This Episode: What Intrinsic Value Is Why your worth is inherent and unchanging. How to stop tying your self-worth to external achievements. The 3 Pillars of Mastering Intrinsic Value: Deep Self-Awareness: How to uncover and embrace who you truly are. Radical Self-Acceptance: Loving yourself fully, imperfections and all. Self-Compassion: Offering yourself grace and kindness every day. Practical Steps to Build Unshakable Self-Worth: Reflection exercises to deepen your self-awareness. Practices to let go of guilt, comparison, and self-criticism. Affirmations and habits to reinforce your intrinsic value. Key Quotes from the Episode: “You don't need to do more, be more, or have more to be worthy. Your value is already within you.” “Self-worth isn't about proving anything to the world; it's about recognizing who you already are.” “The relationship you have with yourself sets the tone for every other relationship in your life.” Resources & Links: Want to deepen your self-worth journey? Check out Trent's book Protect Your Peace: [https://a.co/d/0QmARbY] Join the conversation on Instagram: @TrentShelton Call to Action: If this episode resonated with you, share it with someone who needs to be reminded of their worth. Don't forget to subscribe and leave a review—it helps us continue creating meaningful content for you. Listen Now and start unlocking your true worth!

Hey Rehabbers: First Sign up for Self Worth Mastery: https://mailchi.mp/d7189a1a22b0/self-worth-mastery In this episode, I'm coming to you with the message I wish I had heard years ago. We're diving deep into the truth about self-worth – the kind of truth that hits different. I know what it feels like to chase achievements, relationships, and status just to feel like I matter. But here's the deal – your worth isn't earned, it's owned. No external validation, no success, and no person can define your value. It's time to stop negotiating your worth and start protecting it. If you've been struggling with doubt or feeling like you're not enough, this episode is for you. What You'll Learn: Why your self-worth isn't tied to achievements, relationships, or appearance The dangerous cycle of conditional worth and how to break free How science backs the need to own your worth internally, not externally Practical steps to stop negotiating your value and start protecting your peace How to set boundaries that reinforce your self-worth Key Quotes from the Episode: “Your worth isn't something you earn, it's something you own.” “If you need someone else to co-sign your worth, you'll live in emotional bankruptcy.” “Your peace is the fence that guards the garden of your worth.” “The world can count your losses, but only you can count your worth.” Call to Action: If this episode speaks to you, take a moment to reflect. Write down five things you will no longer negotiate on when it comes to your worth. Share your biggest takeaway in the comments or on social media and tag me. Let's spread this message – because someone out there needs to hear it. How You Can Support: Share this episode with someone who needs it. Subscribe to the podcast and leave a review. Join the community by following on Instagram, YouTube, and other platforms. Resources: Follow me on Instagram: [@TrentSheltonPodcast] Watch the full video on YouTube: [https://youtube.com/live/n2mv66xBZXk?feature=share Thank you for showing up for yourself. Your worth is undeniable, and it's time you start living like it.

Hey Rehabber: First make sure you sign up for SELF WORTH MASTERY > https://mailchi.mp/d7189a1a22b0/self-worth-mastery This isn't just another “new year, new me” episode. This is the episode that forces you to confront the truth – if you don't raise your standards, you'll stay stuck in the same cycles. In this solo, raw, and unapologetic episode, Trent Shelton dives deep into the real reason people stay stagnant year after year – their standards don't match the life they say they want. 2025 isn't about doing more. It's about becoming more. Trent breaks down the uncommon truths about why identity, comfort, and avoidance are holding you back – and how shifting your standards will unlock the version of you that's been waiting to show up. If you're ready to walk into 2025 with confidence, clarity, and the courage to stop settling – this episode is your blueprint. What You'll Learn in This Episode:

Hey Rehabbers: In this episode, I drop real, raw, and unconventional wisdom to get you ready for 2025. Forget the endless goals and vision boards—this year is about setting standards that change your life. I dive deep into the mindset shift that took him from average to unstoppable, breaking down a five-step process to help you focus, lock in, and go all in on the one thing that will transform everything. If you're tired of chasing a million things and getting nowhere, this episode is your wake-up call. It's time to stop playing small, eliminate distractions, and build habits that turn you into the person who lives at the level of greatness. Ready to dominate 2025? This is the blueprint. What You'll Learn in This Episode:

HEY REHABBERS: I HOPE YOU ENJOY THIS GIFT. HAPPY HOLIDAYS!

HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! LET'S GET IT!

HEY REHABBERS: HERE IS A GREAT EPISODE WITH TWO OF MY FAVORITE PODCAST THAT I DID THIS YEAR! I HOPE THIS INSPIRES YOU SO MUCH!

HEY REHABBERS: I HOPE YOU ENJOY THIS MASH UP! HAPPY HOLIDAYS MY FRIEND! LET'S GET IT.

HEY REHABBERS: TODAY I'M UPLOADING TWO OF MY FAVORITE EPISODES FROM THE PODCAST. I HOPE YOU ENJOY THE COMBINATION!

HEY REHABBERS: TODAY'S EPISODE IS A SERIES THAT WILL TAKE PLACE THIS MONTH. "BEST OF 2024." I REPLAYING THE BEST EPISODES OF THE YEAR THAT WILL IMPACT YOUR 2025! TAG ME ON SOCIALS AND LET ME KNOW YOUR BIGGEST TAKEAWAYS.

HEY REHABBERS: In this episode, I share 5 groundbreaking steps to help you detach from the painful narrative that's been holding you back. These steps aren't just about letting go—they're about completely transforming your story and stepping into a new, empowered version of yourself. What You'll Learn: Why disrupting your routine can break thought cycles. How taking opposite actions dismantles limiting beliefs. The power of reclaiming parts of yourself lost to pain. How symbolic closure creates emotional freedom. Why embodying a new identity is key to lasting change. Episode Highlights: Radical Disruption: Shake up your routine to create new neural pathways. Opposite Action: Act against the narrative to prove it wrong. Reclaim Your Pieces: Rediscover the parts of you lost in the pain. Symbolic Closure: Use rituals to let go of the past story. Embody a New Identity: Live as the person you're becoming. Take Action: Identify your painful narrative and decide today to disrupt it. Share your biggest takeaway on social media and tag me—I'd love to hear your story! Connect with Me: Instagram: @TRENTSHELTON Website: www.trentshelton.com YouTube: https://www.youtube.com/live/USWBlHLcknk Don't Forget: Subscribe, rate, and leave a review if this episode helped you break free! #SelfWorth #PersonalGrowth #RewritingYourStory

HEY REHABBERS: In this raw and powerful episode, we're diving into the unexpected gifts hidden in life's toughest moments. The struggles, setbacks, and painful experiences we often want to run from? They're the very things shaping your self-worth, resilience, and strength. I'm sharing five unconventional “negative” experiences that, when reframed, can become the foundation for a stronger, more confident you. If you've ever wondered how to turn your pain into purpose or find the lesson in the struggle, this episode is for you. What You'll Learn in This Episode: 1️⃣ Rejection: Why rejection isn't personal—it's a redirection to what's meant for you. How being told “no” builds resilience and sharpens your focus. 2️⃣ Failure: How failure exposes your strength and teaches you lessons success never could. Why falling isn't the end, but a chance to rise stronger. 3️⃣ Loneliness: Why being alone is an opportunity to reconnect with yourself. How solitude strengthens your independence and self-love. 4️⃣ Criticism: How learning to separate valid feedback from noise builds unshakable confidence. Why criticism is often a reflection of others, not a definition of you. 5️⃣ Outgrowing People: Why outgrowing relationships is a natural and necessary part of personal growth. How letting go makes space for new connections aligned with your purpose. Memorable Quotes from the Episode: "Rejection isn't failure—it's redirection to something greater." "Your worth isn't defined by how you fall, but how you rise after." "Loneliness isn't punishment—it's preparation for something bigger." "Criticism doesn't break you—it builds your ability to stand firm in who you are." "Outgrowing people isn't a loss—it's proof you're leveling up." Actionable Takeaways: Reflect on one “negative” experience in your life and write down the lesson it taught you. Practice gratitude for the struggles that made you stronger—list three ways they shaped who you are today. Let go of one belief, person, or fear that's no longer serving you to create space for growth. Call to Action: If this episode inspired you, share it with someone who needs to hear this message. Don't forget to subscribe for more real and raw conversations about growth, resilience, and living in your purpose. Connect with Me: Instagram: @trentshelton