Therapy Tea with The Anxiety Dr

Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters. Tune in Next week for a continuation of change and how we can better navigate it.

Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Get the Self-Paced Mini Course

Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST! Stay Tuned!Self-Paced Anxiety Mini Course

Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out. New Virtual Meditation MembershipJoin Now

Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned.Ditch those toxic chemicals. Don't forget to check out our all natural organic products.https://www.tesanawellness.com/Use Code: VIPFAM get 15%off

Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Also, sign up for the free Meditation/WorkshopSunday, May 4th at 2 pm CST. Free WorkshopPlease check your email for the Zoom link. Check your junk mail.

Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in healing and how you can do.Schedule you're appointment with me todayIndividual Session with Dr. LisaFollow me on Instagram @theanxietydrDon't forget to check out all our products at tesanawellness.com

Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.Book your Individual Session with Dr. LisaGet 15% off your entire order at Té Sana WellnessUse Code: FRIEND

Those damn anxious thoughts, the what if's. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.Want to schedule an appointment before I retire?Discounted Individual SessionSelf Paced Mini Course (Pre-Recorded Workshop)

Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being and alleviate anxiety. Tune in!Don't forget to follow me on Instagram @theanxietydrReceive 15%off your Té Sana Order with CODE: VIPFAMFollow Dr. Sarah Anzola @Dr.sarahanzolaFollow @templwellness

Ever found yourself snapping at loved ones or feeling frustrated, only to realize it's your anxiety speaking? In this episode, Dr. Lisa uncovers the complex relationship between anxiety and anger, revealing how our internal struggles with anxious thoughts can manifest as outward irritability. Learn why you're not alone in this experience learn what is happening in your mind when this happens. Gain insight and awareness. Whether you're dealing with occasional frustration or frequent anger outbursts, this episode will help you understand the anxiety-anger connection and take back control of your emotional responses.Join our Anxiety Bundle WorkshopFollow me on Instagram

Today, we talked with Dr. David Antonyon, a distinguished behavioral optometrist renowned for specializing in Binocular Vision Dysfunction (BVD). Gain valuable insights into the intricate world of vision care and explore the innovative approaches employed by Dr. Antonyon to enhance visual well-being. He shares his own personal experience with his vision and his symptoms and how many patients he sees experience anxiety. Join us!Follow Dr. David on Instagram @VIVIDVISIONOPTOMETRYDr. David's WebsiteMy Website

Feeling frustrated with the healing process, homework, and all the damn things you have to do to heal? Well, that might be a good thing.Follow us on Instagram @theanxietydrFollow @tesanawellnesswww.tesanawellness.com

Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wellness influencer, she shares her raw and inspiring journey to becoming toxin-free. Join us as we listen to her inspiring story.This is not medical advice; this is Jasyra's story.Don't forget to follow @iamjasyraCheck out my Toxic-Free Skincare and Organic Wellness Tea Blends tesanawellness.com

I'm pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let's explore the science behind anti-anxiety medications, their effectiveness, and why the placebo effect might be more powerful than you think. Whether you're currently taking medication, considering it, or seeking natural alternatives, this episode provides the honest insights you need to make informed decisions about your mental health journey.

Let's chat about the complexity of anxiety healing and all the different layers of anxiety that it affects. Want to learn more? Sign up for a free 15 min Consultation DISCOVER Té Sana Use Code VIPPODCAST

Let's chat about the relationship between hormones and anxiety. Join me as I talk about hormone imbalance and hormone disruptors and the importance of getting a full hormone panel check. And remember, DON'T let any doctor ignore your questions and concerns. Standard Testing CBC, CMP and Lipid Panel HbA1C Iron, ferritin, folate and B12 Zinc VitaminD Magnesium Thyroid Panel TSH, free T4, Free T3, Rverse T3, anti-TPO and anti-thyroglobulin Chronic Inflammation Testing HSC-Reactive Protein (CRP) Erythrocyte Sedimentation Rate (ESR) Organic High-Quality Teas created by Dr. Lisa Té Sana Wellness Want to Join our Women's Group or Men's Group Want to learn more about it? Book a FREE 15-min Consultation with Me

Will anxiety completely go away? Let's explore the possibility of achieving anxiety recovery. What does that mean, what does that look like? Want to join our next Group? We will have a Women's Group and a separate group for Men. Want to learn more? Sign up for a free 15-min consultation with me, Dr Lisa. Follow me on Instagram

Remember, you will heal this year! Let's continue your healing journey! Being aware of your self-talk is important. Have questions about the Group Program Schedule a free 15-minute Consultation

Get your free 15 consultation https://calendly.com/vidatherapyandwellness/15min Visit me at DUO Houston River Oaks Sunday, January 5th

Happy New Year! This is the year that you will HEAL!!!! SAY IT! FEEL IT! BELIEVE IT!!! LET'S DO IT! Free 15 min consultation with ME Dr. Lisa, to learn about how I can help you! SCHEDULE NOW --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

I'm reflecting on this past year and the year ahead of us. I'm making a big announcement, after 15 years in private practice I will be semi-retiring! After years of dedicated work, I'm taking a bold step toward a new chapter in my journey to helping others. I'm excited to share the news of my semi-retirement from private practice, allowing me to focus more time and energy on my passion, helping more people, via this very podcast! Schedule you're appointment Join the goal setting workshop Join the Hybrid Group --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

The holiday season is upon us! In the words of Mariah Carey…”It's time.” And we know it's time, because our bodies feel it. The pressure of the holiday season can be tough. Parties, gatherings and so much more. Let's chat about how we can navigate this season together. Don't forget our new Podcast Series WELLNESS WITH THE ANXIETY DR, launched January 7th! Stay tuned for more information! Happy Holidays! Much love, Dr Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal. Let's harness his love and power to help us let go of fear and bring trust back into our lives. Whether you're new to meditation, you've done several of my meditations, or you're an expert, this spiritual guided meditation will be enjoyable. Breathing Through Anxiety Self-Paced Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more. Don't forget to follow my new Project Wellness with The Anxiety Dr Breathing Through Anxiety Self-Paced Mini Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gradient can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement! Breathing Through Anxiety Mini Self-Paced Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal. Moving Through Anxiety Self-Paced Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

I am launching a new project and to celebrate I'd like to do a special giveaway. Listen and find out how you can enter to Don't forget to follow Follow @theanxiety and @wellnesswithanxietydr www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me! www.theanxietydr.com Breathing Through Anxiety --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope. Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls. Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety. Mini-Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles. Enroll in our Mini Self-Paced Course Anxiety Ease Tea from tesanawellness.com www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety. Don't forget to start your Mini-Course Today --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out. Mini-Course www.theanxietydr.com Follow me on Instagram @theanxietydr --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this! If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at NG Jewelry 833 Studewood St Houston, Tx, 77007 Come join me Don't forget to get your Breathing Through Anxiety Self-Paced Mini Course Schedule a Session with Dr. Lisa www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in! Want to join our Live Q&A Get your Breathing Through Anxiety Mini-Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts? These two questions are very common when people start feeling better because the thoughts can still linger around. What can we do? How can we get rid of those irrational thoughts? Enjoy, Dr. Lisa Don't forget to follow me on Instagram Breathing Through Anxiety Mini-Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen. Let's move forward together. Get the Self-Paced MINI-Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy. Happy Healing, Love Dr. Lisa Breathing Through Anxiety Self-Paced Course Follow me on Instagram @theanxietydr --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me as I guide you through this handpicked selection, sharing my reasons and key takeaways that make these episodes stand out. So, whether you're a long-time listener or new to the podcast, this episode is a perfect opportunity to rediscover compelling content and uncover hidden gems that are bound to leave a lasting impact. Tune in and let this top 10 list inspire, inform, and empower as you embark on a journey through the most memorable moments in The Anxiety Dr Podcast's History. Don't forget to get our Self-Paced Mini Course ⁠Breathing Through Anxiety⁠ ⁠www.theanxietydr.com⁠ Follow me on Instagram ⁠@theanxietydr --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transformative power of a holistic approach to anxiety. Want to learn more from Dr. Lisa? Join the self-paced course for only $59 ⁠Breathing Through Anxiety⁠ Set up an appointment with ⁠Dr. Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the idea that we may need external resources to feel secure. Let's discover empowering truth! Join our Self-Paced MINI Course Breathing Through Anxiety Follow me on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me! Learn all the techniques to help you with anxiety Enroll in our Mini-Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat! Want to learn more get started with our Pre-Recorded Mini-Course Or Schedule an Appointment Now accepting a few Patients for One-on-One Sessions --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in. Join our Program TOGETHER, with The Anxiety Dr Schedule One-on-One Session with Dr. Lisa Visit my Website www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

So, do we need to stop drinking to eliminate our anxiety? Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make informed decisions about alcohol consumption and its impact on our mental well-being, specifically ANXIETy. Together with The Anxiety Dr Hybrid Group 6 month access to All steps to eliminating anxiety Bimonthly Group Sessions Weekly Group Meditations Access to our Community Special Price $349 Sign up now I'd love to have you...need more info? Check out my website Schedule a one-on-one Session With Dr. Lisa --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Ever consider joining a Group Program? The power of healing in a community is so special. Join me as I share with you the profound ways in which groups and support can significantly enhance your healing journey toward recovery and wellness, giving you peace of mind. Listen as I discuss the benefits of groups and their dynamics, and why I LOVE groups! Get first acces s to join our next GROUP! GET ON THE WAITLIST --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's talk about the 5 essentials to incorporate into our anxious world. These strategies are things I have sometimes to remind myself to do from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery. Don't forget to follow me on Instagram for updates about our next upcoming opportunity to join our Hybrid Program and get a low price. Instagram @theanxietydr www.theanxietydr.comhttps://www.drlisacortez.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

5 things people with anxiety should stop doing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better? Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run. www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Is too much screen causing ANXIETY? How can that be? Tune in to find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support