The Heidi Jones Coaching Podcast

Curiosity question: What's out there that will help me stay focused on my vision? Summer is here and for a lot of us we'll be juggling school holidays, taking trips away and being out of our usual day-to-day routines. Hopefully there will be time to rest and recharge, however for many of us when we get out of our routine we can drop the ball on the good habits and rituals we've had in place and then start back at square one when summer comes to an end.This year I challenge you to keep your vision a priority and either start or continue to work towards achieving your goals!Use the strategies I share in the episode to keep showing up for yourself in easy, flexible ways, so no matter what your summer plans are you can keep closing that gap on where you are now to where you want to be. This episode is for you if: You travel over the summer months and are in the process of creating something for yourself. You always put yourself at the bottom of the list when it comes to the summer holidays. You always feel like you need to start back at square one with your healthy habits and goals when it comes to September. You want to do things differently this year and continue to stay focused on what's important to you and your future. Enjoy!Don't forget to download your free journaling guide:If you've enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their CareerI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here  

How can I prepare for hard times? In this episode I delve into the 5 characteristics all resilient people share and show you how you can use this knowledge as a strategy to build up your own resilience! We all go through hard and challenging times and being resilient involves the ability to work through the emotional pain and suffering we experience. This episode is for you if: You're currently experiencing hardship or in a challenging situationYou're wanting to build up your resilience so you can cope better during challenging timesYou find it hard to see the solutions in challenging situations You tend to not tell anyone about your challenges or hard times I hope it helps! If you've enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their CareerI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here 

In this episode I talk about the possibility of creating harmony and the ways we can navigate stress and burnout. This episode is an opportunity to check-in with how you're coping at the moment by prompting questions for reflection and insights from my own burnout experiences. This episode is for you if: You're in the mood for a self-care check-in You're feeling stressed out You're wondering if you're stressed out or on the road to burnoutYou don't know stress v's burnout differencesYou need some new tools to help you create harmonyThe best thing about stress and burnout is that everyone can turn it around - there are plenty of ways to feel better with the right tools and support!Enjoy!If you've enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their CareerI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Can I become a more confident person?In this episode I delve into what it takes to build up confidence so you can create the career and lifestyle you want.Low-confidence can show up in many ways, from writing Whatsapp's and not sending them, not trusting your intuition, not being able to say no to not really knowing what you enjoying doing and because of this - it holds us back.Is your low-confidence holding you back?This episode is for you!If you've enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their CareerI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Can bold moves help us get unstuck?In this episode I challenge the WHY for being stuck and what it is you really need to focus on to get unstuck in your professional and personal life. Sharing one of my own experience of being stuck in my career and what it really took for me to career pivot from teaching into coaching (it's probably not what you think!)Ready to learn what it takes to become unstuck?This episode is for you!If you've enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

EP 100: Present Bliss: Embracing Now and Letting Go of Future WorriesWhat does embracing now look like? How do I let go? What does it mean letting go? In this episode I share a mindfulness approach to letting go of future worries so you can cultivate optimism now. Ready to challenge those worries about buying a house? Financial security for your children? Achieving career goals? Being a carer for your parents…?Ready to feel back in control of your future? This is the episode for you! Enjoy!Don't forget to download your free guide here: Embrace possibility: A guide for Ambitious women seeking clarity and inspiration in their career I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here  

What does it take to turn an idea into a reality? In this episode I delve into how we can stop holding ourselves back and start working on our ideas. I have so many ideas all the time and what I've learnt is the best thing to do is act on them otherwise they swirl around in my head, distract me and leave me feeling frustrated because I haven't done anything with them. Acting on them gives me a sense of personal satisfaction and so much more. If you're someone that doesn't have the time to do anything with your ideas or find that you talk yourself out of doing anything about it before starting - this episode is for you.Are you ready to step into curiosity? Please download my new guide here: Embrace Possibility, A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career.I'm Heidi Jones, and I help ambitious, health-conscious women with a diverse range of professional and lifestyle goals. With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the women I've supported over the years, specialising in lifestyle, career, productivity, health and building confidence. My mythology is grounded with the intention to help create a positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.comSay hello over on Instagram here 

Welcome to part 2 of this episode.Does feeling calm increase productivity? Previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness with Awareness. (EP 97)In this episode I delve straight into Non-judgement to continue the discussion on Mindfulness to calm your mind and increase productivity. I also talk about living in the present, share 2 proven productivity methods you can try this week and more.This episode is for you if:You dread the amount of tasks to do and therefore can't seem to start anything.Think about all the 'What if's' that could go wrong ("What if I can't finish this?" "What if I fail?")Start and forget to finish tasksGo down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things doneNeed a new way to increase your productivity!Don't forget to download your copy of Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career hereI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here  

Does feeling calm increase productivity?What we do know is that when we're not feeling calm we worry, get distracted, can feel anxious, feel overwhelmed and irritable. We basically hit a panic zone and that's where our performance drops along with our productivity.This episode is for you if:You dread the amount of tasks to do and therefore can't seem to start anything.Think about all the 'What if's' that could go wrong ("What if I can't finish this?" "What if I fail?")Start and forget to finish tasksGo down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things doneIn this episode I'm exploring how we can feel calmer with productivity methods that have proven to work time and time again.In part 1 of 2 episodes I delve into:The effectiveness of stress on the bodyChoosing your focus  and creating a positive mindsetMindfulness and meditation - how it works with increasing productivityPart 2 out next week!Don't forget to download your copy: Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career hereI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here 

Does visualisation really work?In this episode I delve into what it takes for visualisation to work for us. Over the previous 10 years I've explored and used visualisation to help propel my life towards where I want it to go - visualisation brings us clarity, focus and drive to create a life we love. It's not easy, it's a process, but a process that is worth exploring! Curious to learn more? Listen to this episode. Enjoy! Don't forget to download my free guide: Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career by clicking this linkI'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Can we really find purpose and meaning in our work? Let's step into curiosity and find out what's possible. Are you dreaming of a life that has purpose? Do you do work that has meaning and will make an impact on the things that matter to you? Or do you feel misaligned with the work you do now and want to find out more on how to find your purpose and meaning? This episode is for you! So many of us get to a place in our career where we want to get more out of it that's bigger than the monthly salary - we want to create impact and we want to have purpose. In this episode I prompt you to consider what is your purpose? How do you make an impact? And what you can do to start cultivating more purpose and meaning into your daily life and career moving forward, and more. Please use this link to download Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their CareerI'm Heidi Jones,  life coach to ambitious, health conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career, productivity, health and building confidence. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram  here

Can we really have a high-flying career and time for self-care?In this episode I'll provide you 5 self-care strategies to help you find out the answer to this question!Topics discussed: Finding your inspiration The perception of successThe pressure to 'do it all' Taking proactive steps to increase your self-careGoals that contradictAnd more. Hi, I'm Heidi Jones, personal and professional coach and host of the Heidi Jones Coaching Podcast. Eight years ago, I decided to leverage my strengths and start my own coaching practice. I left my secure job in education and stepped into the world of being self-employed and created a life and lifestyle that I had previously never believed possible. Adopting a coaching mindset towards life has been the catalyst to personal and professional fulfilment and it's why I started my coaching podcast in 2021, to be able to help others approach life with personal responsibility and an attitude of possibility. Today, I'm a respected life coach on vision & goals and personal transformation for ambitious women on an international scale. Each year women, the world's leading brands and corporate businesses come to me for advice and research-backed tools to gain clarity, set and accomplish goals and transform their wellbeing.Please say hi over on InstagramOr feel free to send me an email directly to: heidi@heidijonescoaching.com  

In this episode I'm sharing what to do when you feel like quitting and how not to quit when you know it's best to keep going. Sharing personal insight, experiences from clients I've worked with and of course coaching tools to add to your toolkit! This episode is for you if:You're someone that never follows through on a goalYou're working on a goal but feel like you're not getting anywhereLife feels hard and you just don't have the energy to keep up with your tasks You're not sure if you should keep going or if you should quit and do something else I'm a life and wellness coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

“You've been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens.” Louise HayIn this episode I'm sharing how you can stop beating yourself up and start showing yourself kindness and compassion.The impact self-compassion will thread through all strands of your life - it's not about ‘letting yourself off the hook' or ‘being soft', it's a shift in how you treat yourself and others that directly impact the quality of your life, from your career, your goals, your health to your family life. If you want to increase your wellbeing - self-compassion is THE tool you need.  I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

In this episode I'm sharing my experience of not being able to quit in the past and how it stopped me learning how to fail. Not allowing myself to quit meant I wouldn't fail and stopped me being able to sit with the uncomfortable moments failure brings up. Now I fail with purpose and use it as opportunities to learn and grow. I hope this helps you not let the fear of failure hold you back! I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here 

This episode is for you if you're experiencing or experience: AnxietyWorry Concern Irritability Poor performance completing tasks Lack of productivity Can't focus Go to bed…and repeat! Sharing the (life changing) benefits of building a toolkit for stress and stress triggers and how to leverage stress for a better life! I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here 

Often when we don't feel like ourselves, it's a moment to step back from our life and take a good look at what's going on. ‘What does it look like?', to ‘Where do you spend your time?', to ‘Who do you spend it with?', ‘How is your health?', ‘How do you feel about yourself?'If you're not feeling like yourself then something is ‘off' and it's a sign that something needs to change.This episode is for you if you're:IrritableDemotivatedAlways tiredAnnoyedFrustratedNot doing the things you likeStuck in the same routineIn this episode I'm sharing how you can start taking control back so you can start feeling more like yourself. I share coaching tools that will help you gain perspective and identify where to start.I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here 

I have a secret to share…pretty much everyone has been stuck in a rut at one point in their life, so the good news is you can get unstuck! The challenge is always stepping away from what you know and doing things differently.In this episode I'm sharing insight into what being stuck can look and feel like and delve into how to help yourself get unstuck (with some tools from my coaching toolkit!) I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

The number 1 topic of conversation with the women I work with is how to feel calmer, create tranquillity, and live more in the moment. It's a topic that's brought into my Mastermind sessions every month - we all want more of this, so today I'm sharing some insights into how to create it. This episode is for you if: You find yourself overthinking You worry about the 'What if's'You find yourself falling into a rabbit hole of negative thoughts You want more calm and tranquility in your life You want to be able to live and enjoy the moment more I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here  

Having autonomy in your life is an empowering feeling and it pains me to see so many women holding back on creating something for themselves because they do not take their ideas seriously. In this episode I'm sharing the positive impact taking yourself and your ideas seriously can have on your life and wellbeing. I also share the essential steps you need to take - a guide to ‘taking your ideas seriously' if you like, so you can start straight away!I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

When I get overwhelmed I literally can't visualise myself being able to get the tasks done. As soon as I hear myself say ‘I have no idea how to do this' or ‘I can't do this' I know overwhelm has kicked in and I need to stop and refocus. I've practised over the years how to catch myself starting a spiral of negative thoughts and then stop it before it takes over. In this episode I'm sharing with you how to stop being overwhelmed so you can get clear on your future and start taking action.I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

“You do not find a happy life, you create it.”In 2015 I was feeling stuck in life, I knew I could do something new, I had an internal pull to do more with life that I couldn't ignore any longer. However I didn't know what I was to do next!Visualisation practice helped uncover the answers to the questions I hadn't be able to answer for years. I started to know more about who I was, what I wanted, what changes I wanted to create… I've used visualisation for almost 10 years both from a personal perspective and within my coaching practice - it honestly changed my life for the better!In this episode I share with you how visualisation will change your life for the better and guide you through a visualisation exercise you can revisit time and time again to deepen your practice.I challenge you to give it a try!I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here 

It's a great time to have a fresh start and setting goals is a powerful way to help you get clear on what it is you would like to accomplish in the new year! In this episode I share why goals are good for us at this time of year and how you can start making progress with your goals in 2024.I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Learn how you can start closing the stress cycle and increase your energy!Feeling exhausted all the time is a red flag burnout it looming, in this episode I share with you 6 ways to close the stress cycle to help prevent burnout, reduce stress and increase energy levels. I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Marta's mission is to inspire women to step into their power so they can live a deeply fulfilling life rooted in a sense of purpose and inner joy. Her Happiness Coaching Workshops combine elements of neuroscience, positive psychology and spirituality, translating happiness into practical daily habits and mindset shifts and bringing you closer to the life you'll love. 10 years ago, Marta quit her office job to go on a solo trip to India which, thanks to a serendipitous encounter, led her to moving to NYC. Travel has completely shifted her perspective, making her realise more than ever that there is so much more to life than conforming to somebody else's idea of happiness. So instead, she decided to create her own. Marta started a Tech business that allowed her to work from anywhere and, a couple of years (and countries!) later, she created @a_girlwhotravels to show women how they can do the same. Her passion for self-development and spirituality inspired her latest Happiness Coaching venture, as she continues to focus on serving the female community.In this episode we talk:Career pivotsTrusting yourself Taking a risk for a better life Creating happiness And, Marta's 3 steps to start cultivating more happiness today! Links:IG: @a_girlwhotravelsWebsite:https://www.kvinnominne.com/happiness-coachingMartha's listeners discount offer:https://www.kvinnominne.com/discount-offer Say Hi to Heidi over on Instagram Learn more about Heidi Jones Coaching over on her website 

EP 80: Setting up social enterprise Abtaluna with Lama AndariIn this week's podcast episode I talk with Lama the founder of social enterprise @abtaluna. A philanthropist at heart, Lama Andari has spent her life supporting youth, as well as various social and community causes. When her son was diagnosed with cancer, she felt a strong urge to play an active role in raising awareness of childhood cancer and the importance of well-being. She is an advocate for kids fighting cancer and believes that they are true superheroes - resilient, determined and brave. When her son completed the first year of treatment, she started writing the first words of her 'Super Kids' book, a children's book on childhood cancer. The book is engaging and unique as it is illustrated by a talented 12-year-old girl in Dubai called Malak Jundi. Lama then also founded a social enterprise in Dubai, United Arab Emirates, called 'Abtaluna' which means 'Our Superheroes' in Arabic.Lama shares Abtaluna's mission and the impact it's already creating in the community. She also shares how we can all get involved to support this great cause.Lama then also founded a social enterprise in Dubai, United Arab Emirates, called 'Abtaluna' which means 'Our Superheroes' in Arabic. It connects families whose children are fighting cancer and also raises awareness about pediatric cancer. She believes that caregivers, in particular parents, are also Super Humans - juggling their lives while taking care of loved ones and they deserve every bit of support and care. Abtaluna focuses on providing psychological support for the children, their siblings and parents through partnerships, as well as organising events and workshops.Check out her website www.abtaluna.com and follow Abtaluna https://www.instagram.com/abtaluna/Follow on Instagram Follow Heidi Jones on Instagram Learn more about Heidi Jones Coaching and pick up your free wellbeing resources on website  

In this episode Ashley shares her experience of taking a leap and changing career. From primary school teacher to writing a new wellbeing curriculum and setting up her own coaching practice, Ashley shares how and why she left a job she loved to pursue a dream she had been thinking about for years. Topics we talk about include:Career change Character strengths Wellbeing in the classroom Integrating wellbeing in schools The impact learning about our character strengths has on our mental wellbeingIncreasing our own mental wellbeing Ashley's passion lies in making a difference through coaching and enhancing wellbeing. With a master's in applied positive psychology and coaching psychology, she coaches and supports adults and children, on their journey towards achieving professional and personal goals. Based at The Free Spirit Collective, City Walk, she coaches based on her four personal pillars – honesty, calmness, creativity and passion – and works with those who need change, aren't sure where to start or would like to improve their overall wellbeing. She has worked in multi-faceted teaching roles in Dubai for the past twelve years, eight of which were at an outstanding school; she firmly believes in preventative, wellbeing provision for all. Contact her at ashley@thefsc.earth to learn more about the wellbeing curriculum mentioned in the episode or more about the FSC psychology and wellbeing services.@mindfulmissgreen@the_free_spirit_collectiveThe FSC Podcast - Say It Out Loud: What On Earth Is...Learn more from Heidi Jones: WebsiteFollow Heidi on Instagram 

EP 78 Working with Influence with Amanda Nimon-Peters What score on a scale of one to five (five been highest) would you rate your level of influence in the workplace? This week I talk to Dr. Amanda Nimon-Peters, author of Working with Influence: Nine Principles of Persuasion to Accelerate Your Career. Dr. Amanda Nimon-Peters started university at the age of 16. She holds a First-Class Honours Degree in Psychology from the University of Adelaide, as well as a master's degree and PhD in Behavioural Science from the University of Cambridge. She has extensive senior management experience in a broad range of industries and geographies: As a team leader at Procter & Gamble in Europe; a board-director for a housing charity in the UK; a successful start-up founder in Dubai; the dean of a business school in the Middle East; and the science team leader at a field camp on Cuverville Island, Antarctic Peninsula. Today she is Professor of Leadership at Hult International Business School in Dubai. In 2022, Dr. Amanda published a book that is a new approach to influence for 21st century workplaces. It is called Working with Influence: Nine Principles of Persuasion to Accelerate Your Career and is available on Amazon and Audible. In this episode Amanda shares:* Her inspiration behind writing Working with Influence* The process for writing a book and what it's like to work with a publisher (if you're thinking of writing a book, you'll want to hear this!)* Why we should care about the topic of Working with Influence* What to expect from reading the book* And, so much more. Hear and learn more from Amanda by following on LinkedIn hereKeep up to date with Amanda over on her Instagram page hereBuy the book: Working with Influence, on Amazon here Keep up to date with Heidi over on her Instagram page hereLearn more about Heidi's property career here 

Linsdsay @iamlindsayclare spent the last decade growing digital brands globally and along the way, she found her passion for wellness and deepening the understanding of her identity and purpose, ultimately her WHY. Having been so drawn to the study of human behaviour, psychology, and mindset for many years, she then studied with Dr Amen and other leading educators to deepen her knowledge so she could blend these skills with her business background.Lindsay is on a mission to help female entrepreneurs take action, reprogram their mind and monetise their passion so they are able to create freedom and fulfilment in life and business and not hold back any longer. Topics discussed:Career pivotsCreating a healthy work - life balanceHealth scares (including mental health)Inner-knowingSelf-esteem and confidenceBrain boosting & how you can use it to help you enhance your careerTaking positive actionClick here to follow Lindsay on InstagramClick here to follow Heidi on InstagramClick here to learn more about Heidi Jones Coaching 

They say the first 3 years starting up a business are the make or break years - Heidi CEO and Founder of WearThat shares with us the 7 Lessons from Startup Life as she leads her own startup retail and tech company Wear That into it's 4th year! Continuing to deliver it's luxury service for everyday girls offering a completely stress-free shopping experience.In this episode you'll learn:Insights on hiring your teamMaintaining a healthy attitude towards the rollercoaster ride that is startup lifeHow to keep focused on what's most importantWhy building resilience is more important than being likedWhere to best spend your investmentThis is one not to miss! Download and listen today. Available on all podcast platforms. Enjoy!Sign up to Wear That here Follow and be inspired by the Wear That stylists hereLearn more about Heidi Jones Coaching here Follow and learn tips to increase your wellbeing here

Emilia Ohrtmann is on a mission to help women around the world to live their lives with confidence, energy and positivity by delivering minimalistic, high quality fashion essentials right to their doorstep.In this episode we talk about entrepreneurial spirit, how cultivating a growth mindset keeps you moving forward towards your goals And how motherhood is a driver to live with purpose & passion!Visit Emilia Ohrtmann store here: https://www.emiliaohrtmann.comFollow Emilia Ohrtmann Offical on InstagramEMILIA OHRTMANN would like to celebrate her new showroom with you and would love to invite you on Tuesday, 7th February to our official launch! Visit her instagram account for all the details! Learn more from Heidi Jones Coaching here Follow Heidi Jones Coaching on Instagram 

This was one of those conversations that could have went on for hours (don't worry it's bitesize for the episode!) It was easy to talk and listen to Nancy as we share a very similar value in helping and supporting others - especially women. We also agree that being in nature is the best form of self-care we can do! Nancy is also avid lover of getting out into the mountains. In this conversation Nancy shares her thoughts on: self-reflectionself-carebalanceburnoutvaluespassion & purposecommunitymaking a positive change in societyNancy Najm is an accomplished professional with a passion for empowering women through their personal and professional journey. As the co-founder of Cloudhoods, an edtech platform that provides support services to like-minded women, with a mission to create a supportive ecosystem that advances gender equity and facilitates women's socio-economic and professional growth across a spectrum of disciplines. Nancy is committed to creating a safe and supportive network for women to connect and lift each other up.Visit the Cloudhoods website and download the Cloudhoods app: https://www.cloudhoods.com/who-we-areContact Nancy directly: hello@cloudhoods.comFollow on Instagram @cloudhoods Follow Heidi Jones on InstagramLearn more on Heidi Jones Coaching website

In this episode, I'll teach you why self compassion is essential for long-term positive lifestyle change and 3 ways you can start to practice self-compassion in your life. Helping you quieten the negative self-talk, forgive yourself so you can experience more positivity and joy in your life. Here's just some of what you'll learn in this episode:The long-term health benefits of self-compassion.The difference between self compassion and self care.A mindset shift to help you stop beating yourself up you can do on the spot!3 tools to help you break the negative chatter from taking over your day - now and forever. Ready to take control of your life? Then get your weekly does of coaching here by hitting subscribe and follow to The Heidi Jones Coaching Podcast.Please enjoy and stay tuned for another mind-shifting, life changing episode next week!Contact Heidi: heidi@heidijonescoaching.com Follow Heidi on Instagram here

This week I'm revisiting the episode Why You Are motivated: 3 Principles You Need To Know! It's the time of year goals are set and I want to help as many of you as possible set yourself up to succeed at those goals. Therefore I'm revisiting a previous episode on MOTIVATION. But all know staying motivated isn't easy!This episode is for you if:You haven't been motivated to start your 2023 goals yetYou feel stuck on how to start something new this year You give up on your goals after a bad day at the office You easily get distracted away from your goals You don't know how to achieve your goals I'm sharing the 3 elements that psychologists have identified that support motivation, all of which you can tweak to your benefit!Enjoy! 

In the episode I share with you the steps you can take now to start and continue to move forward with optimism in 2023. When we're optimistic we're consistent, considered, decisive, proactive and focus on taking positive action. If you're ready to commit to a better year ahead - this episode is for you! Topics covered: Setting intentions Forgiveness Accomplishments and achievementsYour valuesYour whyGoal setting Enjoy!As mentioned in this episode please download my free New Year Reflection Journal HEREFollow and send Heidi a DM on Instagram HERESend Heidi an email here: heidi@heidijonescoaching.com Visit Heidi's website to learn more and visit her blog: HERE  

Spirituality in coachingAre you someone that doesn't have a spiritual side? This episode is for you!"We are all spiritual beings"  a concept that I hadn't considered before embarking on my health coaching course. However, I've learnt over the years that to increase overall health and wellbeing you do need to connect to your spiritual side. Time get spiritually curious!In this episode I chat with Anneka, Health and Mindset Coach who specialises in Alcohol Free Living (and my own spiritual guru) on how we can use spirituality to become more self-aware, to challenge our limiting beliefs and the stories that hold us back.Some topics we talk about:- How we can use spirituality in our personal development- Making spirituality accessible in your day to day life (without feeling woo woo)- Increasing overall wellbeing with spiritual practicesAnneka Reece is a Health and Mindset Coach who specialises in Alcohol Free Living. She has learnt through experience the real power of letting go of alcohol in order to raise your vibrations, listen to your Inner Guidance system, and manifest the life of your dreams. She offers one to one and group coaching via zoom and you can follow her on: @coachingbyanneka or visit her website at www.coachingbyanneka.co.uk. Sign-up for Anneka immersive 6 week course here. Follow Heidi Jones on Instagram Visit Heidi's website and learn more about her personal and professional coaching programs 

Get ready to feel inspired!I chat with Sarah on turning her dream of leaving the hectic and pressure fuelled career for a simpler, slower pace of life.Sarah shares her story from starting with an internal pull for change and how self-awareness and consistent inner-work during the Pandemic changed the trajectory of her life.We talk about:Turning a big audacious goals into a reality.Changing lifestyles from hectic and heavy, to slower and lighter.How to build up self-belief to know you're making the right decision.How the planning process started.Overcoming big adversities along the way; Brexit, Pandemic and full lockdown in Dubai.The reality of leaving the corporate world to sip wine and eat tapas in Spain.And, Sarah shares her 4 essential steps to starting a goal and creating big change in your life.Get ready to feel inspired and start setting your goals for 2023! EnjoyFollow Sarah's story on InstagramFollow Heidi Jones Coaching on InstagramLearn more about Heidi Jones Coaching here My Mastermind group is for existing or previous clients of my group or 1-2-1 coaching program. To learn more about joining a coaching program send Heidi a direct email here: heidi@heidijonescoaching.com.Heidi hosts a free Masterclass each month, follow Heidi's stories on Instagram and sign-up to her mailer for the invitations to join her next Masterclass in January 2023! It's open to everyone.  

Looking after your health and wellbeing at Christmas timeThis episode in not about adding in more pressure or adding to your to-do list, but to share simple ideas to try out in your daily life to help you look after yourself in the hectic run up to Christmas.I'm sharing tools to support:A calm, clear mindMaking healthy choicesManaging your expectationsLetting go and enjoying the momentWhich will help reduce feelings of:OverwhelmPressureComparisonStressSit back with your mulled wine and enjoy!Follow Heidi on InstagramLearn more about Heidi Jones Coaching and download her free guide: 3 Things To Do: When You Feel Off-Track In Life 

Existing to do good with Jennifer SaultJennifer is the founder of Thrift for Good charity thrift shop chain in Dubai.She went from running her charity of selling second hand clothes in her apartment to setting up TWO stores in Dubai, within two years. Thrift for Good rehome preloved items to reduce waste and help children around the world, in partnership with Gulf for Good.In this episode we talk about:Supporting charity projects including The Sparkle Foundation.Raising funds with Gulf for Good.Ways you can get involved!Living in purpose and with passion.Living in the moment without much time for yourself.Thrift for Good is a charity thrift shop chain in Dubai, which exists to do good! Click here to visit websiteOther links: https://www.gulf4good.orgFollow Heidi Jones hereLearn more about Heidi Jones Coaching here 

Cultivating a goal setting mindset to end the year on the high:I'm sharing the three essential elements to cultivating a goal-setting mindset so you can end your year on a high. This episode is for you if:You're working on a goalYou're thinking about waiting until next year to start a goalYou've give up on your goals this year and want to get started again!Cultivating a goal-setting mindset is important because:We think our willpower is enough to succeed.Which leads to inconsistency, low motivation and lack of accountability.We focus on what we ‘should' be doing.And, never feel satisfied and reach our goals.I'm sharing how to stop that from happening!Enjoy the show. Follow and get in touch with Heidi:InstagramEmail: heidi@heidijonescoaching.comVisit: Website

Cultivating a positive mindset with Areej MansourIt was great having Areej share her journey and the positive impact living a goal orientated lifestyle has had on her mindset and attitude to life. Life changes when you choose to set and work on a big goal in so many ways and in this episode we delve into what that looks like.We delve into what consistency looks like, learning discipline, practicing compassion, family life and what you do if your plan doesn't always go to plan!Topics:Self-compassionDisiplineGoal settingSetting a strong whyGetting uncomfortableCultivating positivityGratitudeFollow Areej's journey on Instagram here. Learn more about the Berlin Marathon here.Learn more about signing up with Areej's run coach Rob here.Click here to visit my website and learn more about coaching here. Follow and send me a DM on Instagram here.Learn more about my real estate here.

Increasing your consistency. Discussion points in this episode: The magic of self-reflectionPreparation, planning and getting organised Setting yourself up to succeedCatch yourself falling off-trackCoaching toolkit: Circle of life WWW & EBIGoal setting, continuous v's achievable Keeping focus The good, better, best approach. Article link: Good, better, best formula  Follow and get in touch with Heidi: InstagramEmail: heidi@heidijonescoaching.com Visit: website 

Kelly Lundberg is a bestselling author and multi-award-winning entrepreneur. The former celebrity stylist currently hosts of her own, popular top-rated podcast delivering on her mission to inspire at least 5 people a day to take action.A TEDx speaker, Personal Brand Strategist  and Business Mentor, Kelly is proudly Scottish and based in Dubai. She works globally with CEOs, entrepreneurs and some of the biggest retail and luxury brands worldwide, helping them to elevate their personal brand to maximise income and impact.A keynote speaker, Kelly hosts events and delivers motivational sessions across the world on entrepreneurship and personal branding. A self-appointed member of the '5AM Club', you'll often find Kelly working out by the beach at sunrise. She has a loyal social media following, sharing her style, sundowners and authentic business tips.In this episode we talk about:How a personal brand makes you stand out from the crowd.Why we all need a personal brandWhy it's never too early to start building your personal brand, especially if you're thinking of starting your own business or making a career change.And, Kelly shares her 7 pillars of personal branding!You do not want to miss this one!Follow and get in touch with Kelly here: Website: https://kellylundbergofficial.comInstagram: @kellylundbergofficial

Jennifer is the founder and Mom-in-Chief at Little Melly and is the winner of Momtreprenueur of the year 2022 Women SME Leaders Awards Mastercard's Entrepreneur Middle EastJennifer is one of the most humble women I've had the pleasure to talk to on this podcast. I reached out to Jennifer to learn more about setting up a business as a mum, and I learnt so much more! She delves into what it takes to run a start-up business and balance family life. We chat about the importance of self-reflection, self-care, living in the present, and enjoying the moment. We also talk about building a thriving business culture. Jennifer set up Little Melly because she believes every baby deserves the healthiest start to life, and Little Melly is here to make their food journey fun and nutritious. Little Melly is raising the bar for what it means to sell baby food. Learn more from Jennifer and Little Melly's journey here:Jennifer (Müller) Mansourhttps://www.littlemelly.com/Instagram: @littlemellysolids

In this episode, I chat to @karen.kehdy a writer and neurodiversity advocate, on a mission to spread more awareness, acceptance & inclusion. She is taking steps to bridge the gap between our community and people of determination.We talk openly about breaking the stigma on Autism. We also delve into what ‘we' can do to raise the much-needed awareness and acceptance for positive change and give practical and realistic steps you can start to embody for real inclusion in our society.To learn more from Karen:Visit her website: http://www.karenkehdy.comFollow on Instagram: @karen.kehdyVisit the POD store: @podstoredubai

In this episode, we chat about the positive impact mindset work can bring and how to get started. The transitions we go through when making a change in life and how having a mindset practice helps during the good and the bad. Jules also shares her experience of leaving a corporate job to travel and set up a new life outside Dubai.Follow and get in touch with Jules:Facebook: Jules CurtisFacebook page: Jules Life CoachingFacebook group: Ten Minute Mind Fitness GroupInstagram: @julescurtisecoachEmail: infor@juleslifecoaching.comWebsite: www.juleslifecoaching.com

Follow Allie on Instagram Visit Allie's website: http://www.alliemmclaughlin.com 

Learn more from Tina:Visit her website https://tinamulderscoaching.comFollow on Instagram 

Learn more from Hadil Al-Khatib Holistic & Integrative Gut Health CoachFounder of The Broth Lab & The Roost RotisserieEmail: info@brothlab.aeWebsite: www.roost.com/healwithhadilInstagram: @healwithhadilCorporate Accounts: @thebrothlab @roost_ae

Learn more from Heidi: WebsiteSay hey over on InstagramBook a discovery call with Heidi, email: heidi@heidijonescoaching.com Thanks!

Learn more from Rob over on Instagram @robjonesendurance remember to send him a "hey" in his DM.Email Rob directly: rj@innerfight.comVisit: https://www.innerfight.com/endurance/ to learn more on endurance sport and the Innerfight team!  Race discussed in episode: https://www.atlasrunning.co.uk/belfast-festival-of-sport