Living Your Big Bold Life

I am back to share about all the changes our family has been experiencing and the little life lessons we are learning along the way. I talk about the word "better" and how we are applying it to our family, our work and our health. Do you need some encouragement to restart your health journey? Do you need a little kick? Today I also share why focusing on your health now is so much better than waiting for January 1st to arrive. This tool has been very powerful for me and I hope it can help you too. Let's go into the last days of the year with momentum and a focus on our health. Let's be better. Better together. I'm ready. Are you? Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Can I exercise when I'm intermittent fasting? Yes you can! Today Bett shares how she successfully combines exercise and fasting. She also provides encouragement to anyone wanting to try it for the first time. Listen in for some helpful tips for your fasting journey! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

In December Spencer was considered healthy by all accounts and yet he found himself in a very scary situation. Today Bett's husband Spencer shares about his recent stroke. He also shares tips that helped him remove his heartburn, improve his sleep and tools he has been using for stress management. We discuss coffee, gluten, beer and morning routines. He also shares about his positive naturopath experience. Be on the lookout for part 2 of this episode where we dive further into alcohol, sleep and working out. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Bett answers this top listener question! Tune in to hear more! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Have you found you are slipping in the areas of movement, fasting or health markers? Today I share some ideas and encouragement to get your health back on track in the month of May. Come join me! Also be looking for Part 2 of this episode where I share 4 more ideas! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Today I discuss my most recent meal-less day. I also share some opinions around clean fasting and when I actually think it's ok to not clean fast. I discuss my fasting approach during Holy Week and invite you to join me on my 48 hour fast no matter what your religious affiliation. Come live your boldest and best life with me! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Social Media, Dentists, Fasting, Naturopaths, Bras, Gift Cards and Jeans? Today's podcast is all about the self-care that no one seems to be talking about, but really should be. Self-care doesn't always have to be selfish or vain. Sometimes self-care can help us give back more to those we love. So if you need some encouragement on your health and self-care journey, come take a listen to today's episode! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

As a society we have become so used to eating all of the time. Food is everywhere. Today, fasting and wellness expert Cynthia Thurlow is here to share why eating less often could be the solution to our world's health crisis. Today we are tackling all things intermittent fasting and we are asking her some of our most pressing questions. Is fasting bad for my health? Why is fasting such a powerful tool? What does Cynthia believe has led to our current health crisis? Is fat an organ? What is Cynthia's preferred eating window? What are tips when trying to fast while your family eats dinner? Why is protein so important? What does it mean when we get extreme cravings? How much protein should we eat each day? Clean fasting vs. dirty fasting: What does Cynthia recommend? What benefits besides weight loss can I get from fasting? Why is understanding your insulin levels key to weight-loss and metabolic health? What is Cynthia's bold advice for someone who is struggling with fasting? Tune in to learn more! Order Cynthia's new book, Intermittent Fasting Transformation here: https://cynthiathurlow.com/book/ Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Cynthia Bio: Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting, a highly sought-after speaker and CEO/founder of Everyday Wellness Project. She's been a nurse practitioner for over 20 years and is a two-time TEDx speaker (her second talk on intermittent fasting has been viewed over 7.5 million times). She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She's also the host of Everyday Wellness podcast, which was listed in "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine, and in Business Insider's "21 Podcasts To Expand Your Mind in 2021.”

Sometimes life and the news can feel overwhelming. Today I share about how I use the tools of prayer, fasting and kindness to find peace in uncertain times. I share a few quotes, prayers, tips and a story of kindness that changed my world. I hope in some small way today's episode sends some kindness and peace your way too. Lastly always a reminder: the world needs you. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Many of you want to hear what my 40-hour fast looks like. Today I share a "day in the life" of my meal-less day. I answer questions like: What do I do the day before, day of and day following a 40 hour fast? What role does alcohol play when doing a longer fast? Do I exercise on this day? How can junk food affect your fast? What can I drink when I'm fasting? What supplements do I take? What did I eat when I opened my window? Tune in to learn more! Link to LMNT Electrolytes: https://drinklmnt.com/ Link to other meal-less Monday episodes: https://podcasts.apple.com/us/podcast/meal-less-monday-what-is-it-and-how-to-make-it-work-for-you/id1516880828?i=1000502446097 https://podcasts.apple.com/us/podcast/roxi-morenos-alternate-day-fasting-journey/id1516880828?i=1000493766177 Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Cassi is here to share about her journey to becoming a breastmilk donor. This amazing mother of five shares her heartfelt story and the tips she has learned on her breastfeeding journey. Topics we cover: Breastfeeding Tips, Breastmilk Donation, Thrush, Clogged Milk Ducts, Tongue Ties, Fertility, Breastmilk Pumps and More! Human Milk for Human Babies Global Network Facebook Page: https://www.facebook.com/hm4hb/ Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Garen Pido shares about her nursing journey and the recent headwinds she has been facing due to her medical choices. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Dr. Mindy Pelz, one of the world's intermittent fasting experts is here to discuss all things intermittent fasting and how she believes it could be the solution to metabolic disease. We discuss: How do I start intermittent fasting? Is food choice or fasting more important? Why could fasting solve many of the issues we are having with viruses? What are common fasting mistakes and how do you prevent them? How and why does intermittent fasting work? Does fasting speed up my metabolism or slow it down? What happens when I hit a plateau on my fasting journey? What should I break my fast with? What oils should I avoid? Connect with Dr. Mindy: www.instagram.com/dr.mindypelz You tube: Dr. Mindy Pelz Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Do you need a pep talk when it comes to your 2022 health goals and resolutions? Are you already frustrated with your results and the scale? Are you feeling impatient when it comes to intermittent fasting or the gym? If you've asked yourself these questions and more, this is the pep talk for you! Today I also share a few tips that can help you achieve your 2022 health goals and more. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

NY Times Bestselling Author, Cassy Joy Garcia is here to share some of her top tips when it comes to feeding your family! You might know her from her amazing food blog, Fed and Fit. Today we discuss ways to solve the overwhelm of feeding your family and getting dinner on the table and dare we say even doing it with joy?!?! Today will provide you not only encouragement in this area, but the tactical tips you need to make it happen! Connect with Cassy: www.fedandfit.com www.instagram.com/fedandfit Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Cassy Bio: Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

Fasting Coach Laurie Lewis is back. On today's episode we discuss how intermittent fasting and healthy food choices are not being restrictive, they are actually replenishing and helping us feel our best. We also provide tools on how to shift away from diet mindset and step into fasting freedom. Don't miss this powerful episode! If you enjoyed this episode with Laurie Lewis, check out this episode where she shares about her transformational weight loss and fasting journey. https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000486364977 For more information on Laurie Lewis go to https://www.fastforwardwellness.com/ www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

On this #boldbite episode, I tackle a very bold question: Can you breastfeed and intermittent fast? As a mom of six, I share my opinion and approach. Take a listen and let me know what you think! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Do you want to try intermittent fasting but worry about giving up breakfast or cream in your coffee? Have you tried intermittent fasting but are frustrated with the results? On today's episode I share about the unique eating and fasting window I used to help me lose over 40 pounds. Whether you are a beginner or an expert, today's episode should have some great insight for you and your fasting journey! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Sheri begins her story today in 7th grade, the year she first joined Weight Watchers. As a young girl Sheri struggled with her body image and she always felt "big" compared to her siblings and friends. She noticed her parents commented on what she ate and on her size too. She often struggled feeling like she fit in, even with her own family. She found herself pregnant at 18 and was hoping that might help her find the purpose and family she had longed for. To make ends meet, she was working long hours. Life felt hard and in many ways she felt stuck. After a negative comment from her mom, she decided to go back to school and pursue a career in healthcare. It was one of the best decisions of her life. Fast forward to today and Sheri shares how intermittent fasting not only helped her lose weight, but it gave her the gift of clearing the noise and provided room for healing she desperately needed. She no longer needed to count calories or macros or measure her food, she could fast. Fasting also gave her so much time to pursue new dreams and adventures. She is the co-host of Life Lessons Podcast with Gin Stephens. Other topics: Fasting and Weight Gain: Can it happen and if so what do I do? How to find peace with hunger How to make fasting a natural habit How to live authentically and deal with criticism Today's episode will help you pursue health, healing and motivation to be your best most authentic self. Tune in today! Connect with Sheri: www.lifelessonscommunity.com www.instagram.com/sheri_lifelessons_podcast Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Sheri Bio: I'm Midwest girl living in a southern world. I'm a wife, mom, and friend. I have worked in healthcare for over 27 years and I consider myself one of the lucky ones who really loves her job. But, I also have passions that extend beyond my career. My entire adult life, I have had a true desire to help and connect with others. I have worked and volunteered for numerous organizations outside of the hospital. Over the last several years I have spent countless hours working with Intermittent Fasters, to help them reclaim their health and vitality. Once upon a time, my entire life was work, advanced education, and my family. My life was out of balance, and I really had to look at what I needed to do to live a more balanced life. I have spent the last several years trying to help others do the same and that's where Life Lessons Podcast was born. One of the things I love about helping others is that in my quest to help, I also continue to learn so much about myself, our bodies, and our mental and physical health. My friends call me the "gadget girl," as I love tools and products that can be used to help people live their best and healthiest lives. kDEKxTvXEJLrnVfjtvoa

Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

On this week's #boldbite I share three tools that help me be as productive as possible. These three simple tools have increased my productivity and made more time for the things I love. I discuss these three tools: -Don't touch it twice -Do the hard things first -Juggling glass and plastic priorities Being productive can help us give back more to this world. I guarantee it. Listen in to learn more about how these three tips can help you on your journey. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

I get asked all of the time for healthy, simple and unique snack ideas. Today I share a few of my favorites with each one of you! From seasoning tips to out of the box ideas, I hope you walk away with a few more healthy options for you and your family. Today's episode is also here to provide some ideas to simplify your snack life. These snacks can work for you no matter how busy or overwhelmed your days might feel-I promise. These foods have worked for me and I hope maybe they can help you too. Listen in to hear all the scoop! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Friends, I have so many things to share with you about this past month! I know you will want to tune in to hear all the scoop. I share candidly about our family trip to Hawaii and the COVID testing requirements, new jobs and transitions, VRBOs, rental cars, messes, spouse work travel and so much more. I also share about owning our crazy messy life and what things I continue to learn along the way. I provide some practical takeaways on each of these topics that you can apply to your daily life. Hope you enjoy this fun, candid and random babbling Bett episode. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Pam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance, international motivational speaker, coach and author. She was involved in fitness/wellness as a group exercise instructor, personal trainer, and running coach and for 20+ years. She is currently on the FitRadio app as a cardio and strength coach, as well as an ambassador for the Lebert Fitness Company and the Abs company where she creates videos and writes articles for them. Her mission is to help women take better care of themselves and their health. Pam empowers women to lose weight and gain confidence. She wants to help every woman feel GREAT in their own skin! After getting hit by a car and only having minor injuries, Pam is more passionate than ever about spreading the word of self-care. Her tagline is your health is your greatest wealth. You can find her on IG @perfectbalanceguru and let her inspire you and help you more smarter not harder on her YouTube Channel- The Perfect Balance. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Are you going on a vacation? If so take a listen to today's episode! I share simple health hacks I implement prior to going on vacation, like how I adjust my eating, fasting and exercise to garner the best and most immediate results. These simple hacks will help you reduce inflammation, bloating and can be great for weight loss too. On this quick #boldbite episode you will gain some tools to feel your absolute best on your upcoming vacation. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Today we have the amazing Lily Nichols with us to discuss protein's key role in fertility, pregnancy, breastfeeding and the prevention of gestational diabetes. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses and have even influenced prenatal nutrition policy internationally. Today she answers the following questions: What are her bold perspectives around fertility? Why does your partners health matter if you want to get pregnant? Are prenatal vitamins important? What are some nutrient-dense food options? Why is protein so misunderstood? Is protein nutrient-dense? What are some great protein options for moms? What are approachable ways to eat liver? What are the issues with the current gestational diabetes testing? How can monitoring blood sugars be beneficial? Can I intermittent fast if I'm breastfeeding? What is her advice to moms who want to lose the "baby weight"? Listen for answers to these questions and more! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Lily: https://lilynicholsrdn.com Insta and Twitter: @lilynicholsRDN Facebook: https://www.facebook.com/PilatesNutritionist/

The 100 Days to Bold Health Challenge is here! Finish 2021 stronger than you started. Listen here for all the details you need to know! Challenge officially starts this Thursday! To make sure you have all the details for this free challenge, join my private facebook group MOTIVATE with Big Bold Life Podcast: https://www.facebook.com/groups/602418726853500

Do you feel a little stuck on your weight loss journey? Check out today's episode where I share some quick tips. Also be looking for more details on our upcoming 100 day challenge. If you are feeling stuck this may just be the right time to join us! I will be sharing details here on the podcast and in my private facebook group, Motivate with Big Bold Life podcast. See you there! For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast

Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Emily Harveaux is a mom of four and recently turned 50. She started her journey in 2017 at over 300lbs. She always tried to be confident in her skin as an example for her kids. However, she started realizing that her health was affecting her energy and ability to give back to her family. Today she vulnerably shares how she has gained and lost weight many times in her life. She finally started finding tools that actually kept the weight off and feel her best. Today she has lost over 130lbs. Emily began her journey with the tool of extended fasting, then moved onto intermittent fasting, low-carb, carnivore and weightlifting. Even if these are not your tools today, you will take away some practical tips for your health journey. Emily is confident that she finally found tools that work and believes they could work for you too. If you are done with the weight rollercoaster, Emily's story may just be for you. Emily also answers the following questions: -What are her favorite high protein foods? -What is the role of lean protein and fat in her diet? -What are her creative ideas around egg whites? -Why is having an accountability partner important? -What time of day does she prefer to eat? -What is her typical fasting window? -How has improving her health improved the other areas of her life? Connect with Emily: www.instagram.com/melt.that.snow Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

What does being bold have to do with your health journey? What are the ways you must be bold when it comes to your health? Listen to today's #boldbite to learn why I believe being bold is key to your health journey.

Do you feel constantly weighed down by clutter, guilt and overwhelm? Do you feel like your motherhood and your life is a “hot mess”? Do you want some tactical tips for decluttering your home and your heart? This is the episode for you! Today we are joined by the one and only Allie Casazza. She shares candidly about her own decluttering journey and how she is now on a mission to eradicate the "hot mess mom" stereotype by empowering women. She is the author of Declutter Like a Mother and has built a massive audience and a multimillion-dollar online business based on her proven, family-oriented approach to minimalism. She is also the host of The Purpose Show, a chart-topping podcast with over 7million downloads, and the creator of multiple online programs and courses that garner tens of thousands of registrations each time they run. Her platforms continue to grow every day as more women discover her life-changing approach to creating an abundant life. She was raised in Southern California and recently moved to Greenville, South Carolina with her husband, Brian, where they homeschool their four young children. Today Allie also shares about her health and wellness journey. She provides insight on how she found the wellness path that fit her best and how you can too. As an expert on growing social media platforms, Allie also provides tips for anyone trying to grow their social media platform. She reminds us that we all have the power to pursue our dreams, by removing the stuff that is getting in the way and weighing us down. So come with us and declutter like a mother. Listen today, lighten your load and your path and make room for your best life with Allie and Bett. Connect with Allie: www.instagram.com/allie_thatsme Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett's Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726

Today we are tackling all things thyroid and why thyroid health should matter to you. Lisha is known as the Thyroid Dietician. I am asking her all of your top thyroid questions.

You've asked for this episode and now it's here! What are my top tools for weight loss? What tools have I implemented on my recent postpartum journey? Baby Vivienne is almost 10 months old and I have lost all the weight I gained during this past pregnancy. Today I share a grace-filled message for your health and weight loss journey, whether you are a postpartum mom or just someone trying to get healthier. I share candidly how I've handled the past few months, and what tools have helped me during this time. Tools that not only helped me to lose weight but get stronger and more vibrant too. I also address some of your top questions: Am I currently breastfeeding? How has remote work affected my health? What tools have helped me get stronger? What fasting window am I following? How many meals a day do I typically eat? What has helped me breakthrough plateaus? How fast can I expect results? Do I incorporate a meal-less day? How has movement helped me? What if I can't stop eating and drinking something that isn't serving me? What eating approach has worked best? What are examples of foods I'm currently focusing on? What are my approaches to dairy and fat? What does my typical lunch look like? What do I try to have ready in my fridge? If you are looking to having a real, honest and grace filled discussion around weight loss and especially postpartum weight loss, this is the episode for you! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett's Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Join the next DDF Challenge: You've asked for this episode and now it's here! What are my top tools for weight loss? What tools have I implemented on my recent postpartum journey? Baby Vivienne is almost 10 months old and I have lost all the weight I gained during this past pregnancy. Today I share a grace-filled message for your health and weight loss journey, whether you are a postpartum mom or just someone trying to get healthier. I share candidly how I've handled the past few months, and what tools have helped me during this time. Tools that not only helped me to lose weight but get stronger and more vibrant too. I also address some of your top questions: Am I currently breastfeeding? How has remote work affected my health? What tools have helped me get stronger? What fasting window am I following? How many meals a day do I typically eat? What has helped me breakthrough plateaus? How fast can I expect results? Do I incorporate a meal-less day? How has movement helped me? What if I can't stop eating and drinking something that isn't serving me? What eating approach has worked best? What are examples of foods I'm currently focusing on? What are my approaches to dairy and fat? What does my typical lunch look like? What do I try to have ready in my fridge? If you are looking to having a real, honest and grace filled discussion around weight loss and especially postpartum weight loss, this is the episode for you! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett's Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Join the next DDF Challenge: https://www.datadrivenfasting.com/optin550ds8e0?affiliate_id=3150045

Luis Villasenor is an expert in the health and wellness space from Mexico City. As someone who has worked with thousands of clients all over the world, Luis is bringing us some of his top health hacks he uses with his clients to achieve amazing results. These insider tips are sure to help you on your health journey and more. He emphasizes how simplifying and saying no is key to our health journey. He then provides a glimpse into his daily life on how he maintains balance even with his demanding career. He also answers the following: What is his perspective on smoothies, cheese and coffee? How is the Ketogains approach different than other keto and low-carb approaches? What are some of the most common mistakes when eating protein? What are some tips when it comes to alcohol? What are his favorite forms of exercise and why? If you are feeling overwhelmed on your health journey and looking for some expert guidance, this episode is for you! Connect with Luis: www.ketogains.com www.instagram.com/darthluiggi Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett's Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Margret lives in Ireland, home to one of the world's longest Covid lockdowns. She is a mom of three kids, ages four years and younger. In the midst of masks, social distancing and dramatic schedule changes, Margret knew she must prioritize her health. Motherhood had hit her hard and she found herself “comfort eating.” Happy? Eat. Sad? Eat. At 300 pounds, exercise was a struggle. But Margret learned about intermittent fasting and started with an 18:6* protocol. In less than a year of “I.F.,” Margret lost 120 pounds. A confessed “foodie,” Margret loves to cook and discover new recipes. On her new regimen, she can cook and eat foods she loves, while still losing weight. More good news: Because of her improved health, Margret's allergies and asthma have also healed. She wants to share her practical lifestyle and positive results with the world, in hopes those now without answers—as she once was—can truly realize results. Margret's message: if I can do it, you can too. This is a great episode for someone who is new to I.F. and just starting their journey, or those hoping to revisit/revise their I.F. path. No matter what your health status, you be inspired and encouraged by Margret's story. Margret also provides tips on: How did she start intermittent fasting? What food(s) does Margret find are best for opening her I.F. window? As a busy mom, how does she incorporate movement in her day? What does her typical dinner look like? Does she drink alcohol, and if so, what? * Fasting 18 hours, with a six hour eating window. Connect with Margret: www.instagram.com/margretdoesfasting Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Are you curious about what big family moms want you to know? Today's #boldbite episode has some powerful insights no matter what the size of your family. I share about everything from birthday parties to fertility, age gaps to guilt. Then on part two I answer some of your top questions on this topic. If you want to be encouraged on your unique path, today's episode is for you. New episodes launch every Tuesday! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Are you back from vacation and need tips to get your health back on track? Check out my top tips today on this #boldbite episode. To connect with Bett: www.bettlucas.com For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Bett on Instagram: @bettlucas and @bigboldlifepodcast

“What you eat is going to determine how much you eat.” Dr. Ted Naiman One of our favorite guests, Dr. Ted Naiman is back with some powerful information on all things protein. We discuss the following: Why is protein essential to good health? What percentage of dietary protein is recommended? What separates the body builders from the obese population? What are the most common mistakes when pursuing more protein? What are the most common mistakes when going keto or low-carb? What if I'm overweight, should I be adding more fat to my diet? What are some of our favorite proteins? What is healthier, a whole egg or egg whites? How long does it take to lose body fat? How many grams of protein should I consume per day? How does Dr. Naiman incorporate intermittent fasting? What does Dr. Naiman's daily eating and exercise look like? If you want to improve your health, body composition and more, today's episode is for you! Dr. Ted Naiman is a board-certified Family Medicine physician, working in the Primary Care Department at a major Seattle medical center. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of “The PE Diet.” Connect with Dr. Ted Naiman: http://twitter.com/tednaiman http://instagram.com/tednaiman http://facebook.com/burnfatnotsugar https://www.thePEdiet.com Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

How do you help someone going through something really hard? At the young age of 37, Kristine's husband was diagnosed with brain cancer. Their world stopped: The baby they were supposed to adopt. The new business her husband dreamed of building. Their plans for a new home. All took an abrupt halt. Mike, beloved by many, lost his battle with brain cancer at the young age of 41. Kristine, mom of four, walks us through the initial diagnosis, caring for her sick husband, hospice and navigating through unknown issues. And, how she and her kids are coping with their loss. Kristine is openly Catholic and shares how her faith has played a role in this journey. Even if you are of a different faith background, or not practicing, Kristine has worthy advice for any life journey. She also provides valuable grief insights for those suffering from loss. Kristine tackles tough questions like: How do you tell your kids your dad has brain cancer? Are you mad at God? How do you keep praying and believing even when you feel no one is listening? What advice would her husband Mike share with each one of us? What is hospice really like? Today's episode will touch your heart—and your soul. Connect with Kristine: @lovekristinenicole www.lovekristinenicole.com Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast

I was recently interviewed by Marty Kendall on the Optimising Nutrition podcast. Marty is well known in the fasting and wellness community for his work on Data Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast. Today I share with Marty about the day I realized that prioritizing my health wasn't selfish. I share how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me I know it can be hard prioritizing our health. But I truly believe that by prioritizing our health it can help us to thrive in the other areas of our lives. Marty and I also dive into what eating tips have helped me on my health and weight loss journey, in the hopes that maybe they can help you too. I also share some tips we use to help your kids eat healthier. Lastly, we tackle how to respond to criticism and why being bold on our health journey is so important. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Marty Kendall: https://optimisingnutrition.com/ https://optimisingnutrition.com/data-driven-fasting/ Instagram: @martykendall Facebook: @martykendall

Kristen Barrett wanted to start a family, but couldn't get pregnant. Medical professionals were not finding the cause of her infertility. She did her own research and in pushing for more tests, discovered she had PCOS. (Polycystic ovary syndrome, or “PCOS,” is a hormonal disorder common among women of reproductive age.) Kristen was prescribed Metformin to treat her PCOS. She was troubled by the seemingly lifelong duration of the insulin-regulating Metformin treatment plan. Kristen was dissatisfied with the lack of answers, and felt her health deserved better. So, she went on a search to find alternative solutions. Kristen is no longer on Metformin and is the healthiest of her life. During her Functional Nutrition training, Kristen began to have her eyes opened on all the options not typically presented by traditional medicine. Today she shares her practical and possible wisdom as it applies to each one of us, no matter what our health challenges. We dive into what we think about: PCOS Birth Control Calorie Counting Gut Health Poop Hand Sanitizer Kristen is a respected nutritional therapist at EPIC Health where she helps clients feel and be their best. Connect with Kristen: www.instagram.com/epichealthllc Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett's Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

If you are looking for a simple yet powerful tool, switching to black coffee just may be the tool you've been looking for. Today I share why! I tackle the following: Why you should consider drinking black coffee vs. coffee with creamer, sugar or flavors Tips on how to make the transition to black coffee easier Assurance that you might actually start enjoying black coffee A reminder that it will take time, but we can change our habits Why drinking your calories isn't always the best approach to achieving our health goals Why drinking coffee with creamer may be leading you to over consuming caffeine How to handle coffee if you are fasting On my health journey I saw great results by reducing my coffee with cream consumption and obsession with fancy drive thru coffee drinks. We often think it's the food we are eating that is keeping us from losing weight and feeling better. Maybe it's what we've been drinking? Tune in today to learn more! Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett's Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Dr. Carrie Jones is here today to answer our most-asked questions about hormones and your health. What does hunger have to do with my hormones? How does wine affect my hormones? Why can't I lose weight when I'm breastfeeding? What is peri-menopause? Why can't I get pregnant? Why has 2020 been such a nightmare for my health? Why do I have low sex drive? The goal of today's episode is to help you know your body better and understand some of the “whys” behind your health frustrations. BOTH men and women will leave with some key takeaways. Hormones play a key role in our physical, mental and emotional health. Today you will learn why! Connect with Dr. Carrie: www.instagram.com/dr.carriejones Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Join Bett's Health Motivational Group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

In 2018, Daniel Deal was on a vacation with his family. Daniel was ready for a fun roller coaster ride, but was shocked to find he was too big for the seat. That embarrassing moment was a turning point; it was time to take back his health. Daniel typically avoided doctors but knew his health was at its lowest point. He began investigating why diets don't work. He searched online using that exact phrase, “Why diets don't work.” Through his research, he discovered the work of Dr. Jason Fung and the advantages of fasting. The concept and lifestyle clicked. Fast forward and Daniel has lost over 160 pounds. An enthusiastic fasting follower, he loves sharing his passion for IF with others. One place you can find Daniel is in our Facebook group called MOTIVATE (linked below). As Daniel says, “IF is not always easy, but it's simple.” Since losing weight, Daniel has started running and being more active. Note this episode is over 90 minutes. Why? Daniel's story has so many share-worthy layers of wisdom and reflection. At the end of my interview, I ask Daniel an unexpected, bold question. Tune in to hear his enlightening answer. Connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast YouTube: https://www.youtube.com/channel/UC1uffz6O85PkG5nn3mHpVWg For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Meet Star. Mom of six. Disney lover. Former Zumba teacher and CrossFitter. Yet one day the active lifestyle that had always worked for her—well, it just didn't. She started gaining weight and had no idea why. She tried all the usual strategies, but nothing was working. When she went to the doctor, the diagnosis was depression. As time went on, Star was prescribed more and more medication, her activity reduced and her depression deepened. She was desperate and without answers. Finally, a friend introduced her to “IF.” With this new eating lifestyle, Star has lost over 80 pounds, and is medication-free. Today she helps others on their IF journey, sharing practical and heartfelt insights learned on her journey. Connect with Star: @lovemyifinglife Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Today's #boldbite episode is a top listener request. We answer: What is an eating window? If I'm fasting, when should I eat? What eating window is going to get me the best results? What if I'm breastfeeding or pregnant? What if I don't want to intermittent fast? Do I have to give up breakfast? I also share from my personal experience and give insight on: -What eating windows I've tried in the past -How i've used bulletproof coffee on my journey -What bold approaches i've used to get results When you eat can be one of the most powerful tools on your health journey. Learn more about how you can implement this tool today. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Click here to join MOTIVATE: https://www.facebook.com/groups/602418726853500 Sign up for June’s DDF challenge by clicking here: https://www.datadrivenfasting.com/optin?affiliate_id=3150045

Today, my friend Graeme Currie is back on the Living Your Big Bold Life Podcast to discuss all things podcasting. Whether you have considered starting a podcast or whether you just want to be inspired to pursue your own unique dream, this episode is for you! Graeme and I both started our podcast less than a year ago. Today we reflect back on what we have learned along our podcasting journey. Graeme is host of the Fasting Highway Podcast and author of the book, The Fasting Highway. In less than a year his podcast has had over 200,000 listens and continues to be popular with listeners all over the world. On today's episode we give you an exclusive behind the scenes look into how we started our podcasts. We also share our top tips for anyone considering starting a podcast. So if you have thought about starting a podcast but don't know where to begin, this is the episode for you! We answer questions like: What technology do I need? Where should I host my podcast? How do I create my podcast album cover? How do I edit my podcast? How do I get guests? And more..... We are also giving away two copies of Graeme's book. Listen for more details on how to win! If you want to hear more about Graeme's amazing fasting journey, check out episode 18 of Living Your Big Bold Life Podcast. Tune in every Tuesday for a new podcast episode where we tackle bold topics in the area of health, career and family! Connect with Graeme: https://anchor.fm/graeme-currie Instagram: @Graemecurrie_63 Connect with Bett: www.bettlucas.com Instagram: @bettlucas and @bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

What is Data Driven Fasting? And what is the Data Driven Fasting Challenge? The creator of “DDF,” Marty Kendall, is here to share all you need to know. I was also fortunate to participate in the April 2021 DDF Challenge. From my time with Marty and my time in the challenge, I gleaned some amazing takeaways that could be effective tools for all of us. On part one I interview Marty on DDF and on part two I share my top takeaways from my personal DDF challenge experience. Marty explains how intermittent fasting has helped many people get healthier without the hassle of tracking food. But, sadly, for some, fasting doesn’t always provide the benefits they had hoped for long term. While fasting has many benefits, when we get REALLY hungry, some of us gravitate to energy-dense nutrient-poor foods that quickly undo all our discipline. Marty’s fascinating approach to achieve long term success is to find the minimum effective dose of fasting that provides long term results without pushing your body so hard that it rebels—leaving you trapped in an endless restrict-binge cycle. Today Marty will describe how his DDF challenge can be a life-changing tool for you. In addition, join MOTIVATE to learn how to win a spot in the June 2021 DDF challenge and how to win a free Contour Next One blood sugar meter. Click here to join MOTIVATE: https://www.facebook.com/groups/602418726853500 Sign up for June’s DDF challenge by clicking here: https://www.datadrivenfasting.com/optin?affiliate_id=3150045 Connect with Marty Kendall: https://optimisingnutrition.com/ https://optimisingnutrition.com/data-driven-fasting/ Instagram: @martykendall Facebook: @martykendall Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

Today's #boldbite episode is a top listener request. We answer: What is a clean fast? What can I drink when clean fasting? What are some favorite clean-fasting approved beverages? What beverages, if not clean-fasting approved, should I give up? What can I drink when I'm not fasting? Clean fasting will help make your fasting easier and results faster. Learn more about this powerful tool today. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9