Food For Thought

We all know the benefits of exercise, yet why at times can it be so hard to commit to it or to see the results we want? Well, something we need to think about is our whole approach to exercise in order to be able to reap the benefits of working out and do what is right for our physical and mental health. This week’s Food For Thought see trainer Stef Williams and I discover how we can make exercise work for us, omit the notorious fitness mistakes and become the fittest you can be while at home. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Please know that bloating is 100% natural and happens to us all. However, it really can be troubling for many who experience especially painful symptoms as well as suffering from IBS. This week’s Food For Thought sees registered dietitian and Rhitrition’s very own gut health specialist Kaitlin Colucci and I delve deep into digestion and explore how we can beat the bloat for good! For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Something so many of us are after is confidence. While some seem to be born with it or fake it until they make it, it just doesn’t come easy to so many people. Something that is becoming increasing prevalent is a lack of self-assurance and with this insecurity, but we can change this, by realising your true worth and finding faith in yourself! This week’s Food For Thought sees body confidence influencer Alex Light and I explore how to overcome insecurities and build real self-assurance. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Social media influencers poor nutrition and health advice 8 times out of 9 - that's according to Glasgow University who studied self-appointed wellness 'experts' with more than 80,000 followers! With a minefield of supposedly authoritative resources each providing their own take on a nutritional education, it's little wonder confusion is rising and our health is suffering. This week’s Food For Thought sees Dietitian Lyndi Cohen and I delve into the worse nutrition advice out there to help you sort fact from fiction once and for all! For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

We’ve all been there, quickly popping to the shops to pick up a few essentials and come out laden with food products, many of which we didn’t actually need. You’d think we’d learn after this has happened a couple of times, especially with not wanting food to go to waste and to help reduce our spending. The thing is supermarkets have cleverly devised ways to encourage us to buy more than necessary time and time again. This week’s Food For Thought sees TV presenter and author Chris Bavin and I examine the psychology that goes into our shopping and suggest how we can all become better buyers. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Relationships with food have become complex and in some cases obsessive. In times of uncertainty, it’s little wonder a surge in disordered eating has damaged relationships with food. Thankfully, we all have the power to rebuild and change our approach and shun diets for good. This week’s Food For Thought sees one of our own Registered Nutritionists at Rhitrition Sophie Bertrand! We’re exploring the principles behind anti-dieting approaches to help you fall back in love with eating. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Food and cooking over the years has become so much more exciting and interest has exploded in this area. The last year has perhaps seen us cooking at home more than ever. There can become a time though when we reach a limit and inspiration comes to a standstill, but there is always so much to love about food and the endless creativity that comes with it. This week’s Food For Thought sees two-star Michelin chef Michel Roux Jr and I explore what it takes to reach the top in your profession, his career thus far and what is still to come. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Misconceptions and unsustainable diets make the prospect of eating healthy an unrealistic goal but it really doesn’t need to be the case! While knowing how to eat well has become unnecessarily confusing - the truth couldn’t be simpler. This week’s Food For Thought sees Registered Dietitian Charlie Watson and I explore how to enjoy a healthier diet and what we can do to make better choices. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Hormones can have profound effects on our mental, physical and emotional health. They play such a key role in managing the likes of our appetite, weight and psychology. So, if wondering why you don’t feel quite yourself, it might be time to understand exactly how hormones influence how you really feel. This week’s Food For Thought sees Dr Shireen and I deep dive into what hormones really are and whether you really can harness your hormones. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Chances are you’ve tried dieting at some point in your life and might have lost some weight but for how long? It’s a vicious cycle I see happen time and time again in my Rhitrition clinic. The approach to dieting is all too often extreme and restrictive, with the promise of quick results. This week’s Food For Thought sees registered dietitian and author Ilana Muhlstein and I explore the foods we can all eat which could encourage sustainable weight loss and support our health for the long term. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

We live in a society that never stops, with endless opportunities and constant expectations.The divide between work and free time has rapidly become off-kilter, affecting a multitude of factors including our physical and mental health. This week’s Food For Thought sees Grace Beverley and I discuss the ultimate work/life balance. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Whether you know it or not, you'll probably be eating soya today. It's reportedly in 60% of all packaged foods, from cheese to ice cream, baby formula to biscuits. In many cases, soya foods increases the protein content of meat products and replaces meat altogether in vegetarian and vegan foods. This week’s Food For Thought sees Dr Mark Messina and I explore whether it should really carry a health warning? For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

The benefits of exercising are indisputable, but for all sorts of reasons we might not be getting the results we want. While we can think that we’ve got a regime down to a T, there are so many factors affecting our performance and ultimately our physical health too. This week’s Food For Thought sees trainer, Sohee Lee and I explore the mistakes we could be making when it comes to exercise, and how we can alter these to transform our fitness. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

As many as one in four people globally will experience a mental health issue at some point in life. Mental health affects how you think, feel and act on a daily basis, as well as influences how you handle stress, make decisions and connect with others. This week’s Food For Thought sees Dr Emma Hepburn and I explore why we all should be adding mental health to the top of our priority list. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Losing weight is rarely easy — you need to find the mix of eating and lifestyle habits that are best for you. That said, there are some universal tips to follow and many of them aren't the ones you think you should be following. This week’s Food For Thought sees registered dietitian Nichola Ludlam-Raine and I explore how we can lose weight naturally. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

The links between where we live or work, and our health and wellbeing are nothing new but applying wellness to our home environment are really beginning to gather momentum. With science confirming the likes of layout, daylight, nature, colour, air quality, ergonomics, scents and so much more all significantly influencing our wellbeing, this week's Food For Thought sees Dr Clodagh Campbell and I identify ways in which we can make our personal spaces improve our physical and mental health. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

While social media is wonderful in so many ways, there's a sinister subsection that's cause for concern. On any given day, you can find an alarming number of videos about food that lean into harmful dieting trends and often glorify unhealthy eating habits. This week's Food For Thought sees Dr Joshua Wolrich and I explore how we can all improve our relationship with food from an evidence-based perspective. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Have you ever tried to lose weight, worked really hard at it, but simply not seeing the results? With a whole multitude of factors that can influence your weight, not just your diet and exercise - this week's Food For Thought sees dietitian Leanne Ward and I explore how you can achieve healthy weight loss and why we need to manage expectations. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Whether we like it or not our brain is constantly thinking, influencing our every choice. As we begin to take on more responsibility and travel far beyond our front doors, finding our happy balance in everything will become challenging. This week's Food For Thought mind and movement mentor Richie Norton and I explore how we can all tap into the power of positivity and transform the way we think and feel. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Nutrition advice has taken on a whole new urgency as people try to find the best diet for health and happiness as the world finally opens up again! With advice constantly changing, with competing, and even contradictory recommendations appearing from reputable sources, this week's Food For Thought sees registered nutritionist Charlotte Radcliffe and I unearth the latest misinformation and sort fact from fiction once and for all! For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

The moment you have a baby, life dramatically changes and as much as you may feel ready, let me tell you nothing quite prepares you! Ultimately, I think most parents want to know if there's something they could have done better, so this week's Food For Thought sees Lucy Mecklenburgh and I have a really honest conversation around the realities of motherhood and how we can best support ourselves as well as children. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

If you've been looking at ways to lose weight then you've almost definitely come across the buzzword ‘metabolism'. Some say it's like a switch that you can boost before seeing the pounds fall off, but science suggests otherwise. This week's Food For Thought sees Registered Nutritionist Ryan Carter and I delve into what our metabolism really is and whether there is any truth to boosting it to help lose weight. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

For decades we've been obsessed with calories, daily thoughts for many include how many have we eaten, are they all the same and should we be cutting them to lose weight. In nearly all instances this isn't healthy behaviour, and we need to reshape our perspective when it comes to calories. This week's Food For Thought sees the Giles Yeo and I deep dive into whether it's time to let go of calorie counting or watch every one? For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

It's undeniable that looking after yourself starts from within, and we now know that a healthy gut really can transform your physical and mental wellbeing. This week's Food For Thought sees Rhitrition's very own Registered Dietitian Catherine Rabess and I uncover the surprising impact your gut has and how you can feed it what it needs to thrive. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Few career paths require as much resolve and commitment as becoming a fully qualified health professional and with so many listeners asking how to either become a nutritionist or just take a short course, this week's Food For Thought with health and fitness journalist Rachel Hosie explores how to navigate the endless options available. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

The environmental, health and ethical benefits of eating plant-based are beyond doubt but all too many still feel a bit intimidated by the idea. This week's Food For Thought see Dr Gemma Newman and I discuss where to start and all the advice you need to make the transition without issue. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

The relationship we have with food can be complex and, in many cases, much more so than you realise. I really do believe food should be seen as a source of enjoyment and nourishment but the truth is - it's really not that simple. This week's Food For Thought sees one of Rhitrition's very own Registered Dietitians Sarah Elder and I delve into the complexities of disordered eating and how to improve your relationship with food. Should you be looking for help and support please visit https://www.beateatingdisorders.org.uk/. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Struggling to stick to a routine and find your mojo? Well, you're not alone but there are endless options available to us that we can utilise to inspire ourselves to hit our exercise goals and to keep us accountable, elevating our fitness alongside supporting our mood and overall health. This week's Food For Thought see personal trainer Bradley Simmonds and I discuss how we can get the most out of our workouts and continue to reach our evolving fitness goals. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

No matter where you're from or what you do, I think everyone loves music. It can influence the way we think, feel and behave like few other things in life. This week's Food For Thought sees tenor and actor Alfie Boe and I explore the incredible power music can have on us. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

It's hard to believe there was ever a time when diet books didn't exist, when home-cooked meals were the norm not the exception, and when people intuitively ate what was good for them. With the plethora of information available today about food, diet and nutrition, we should all be healthier than ever, but instead we're just more confused about what to eat or not to eat! This week's Food For Thought sees personal trainer Graeme Tomlinson and I go back to basics and why food should always be seen as a source of enjoyment. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Caffeine has firmly cemented its place in many of our lives on a daily or even hourly basis. For many this signals the start of a new day and gives us that much needed energy boost.But should we be this reliant on caffeine and do the pros outweigh the cons? This week's Food For Thought sees xx and I uncover whether we should be consuming caffeine or not and what the attributes of it truly are. See acast.com/privacy for privacy and opt-out information.

Once a taboo subject, sexual health is something we're learning to talk about more openly. But despite increased awareness around sexual health it can still be neglected for all sorts of reasons.Rather than worrying unnecessarily or following unfounded advice let's open up the conversation even further to support our sexual health as well as our partners. This week's Food For Thought sees Dr Doireann O'Leary and I discuss what sexual health encompasses, the myths surrounding it and how we can look after ours. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

More of us are going flexitarian, so you won't be alone if you've questioned what you eat. I'm not just referring to individual items but to food groups, this particularly goes to fish and if you'rethinking is it friend or foe. This week's Food For Thought sees registered dietitian Tai Ibitoye and I explore the nutritional benefits of fish, it's role in our diet and what we need to be mindful of. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Genes have a crucial role in how we look and feel. But, is what we are born with fixed or is there some room to change our DNA through our behaviour and environment? This week's Food For Thought sees registered dietitian Rachel Clarkson and I delve into DNA, the importance of all being unique and how we can harness it to be the best version of ourself. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Through my experience in the Rhitrition clinic I have come to learn just how widespread pseudoscience is. But I'm betting on the opposite approach: cold hard facts - my ethos is simply to embrace a healthy way of living through the food we enjoy and the life we lead. This week's Food For Thought we're doing things a little differently. Health journalist Jenny Francis is interviewing me all things nutrition and exploring the latest evidence-based advice from my book, The Science Of Nutrition. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition and https://www.amazon.co.uk/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468 See acast.com/privacy for privacy and opt-out information.

We live in a culture with definitions of what beauty is and societal ‘norms' of shape and size. But, we need to break away from this, each of us are unique and this should be embraced. Too often pressure and expectations lead to unhealthy relationships with ourselves and obsessive behaviour. This week's Food For Thought sees Em Clarkson and I discuss the implications of scrutinising our body, both mentally and physically and how we can reframe our approach, leading to a healthier relationship we can have with our bodies. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

The colder and darker months can be a struggle so maintaining our health and immunity is key. It may seem like some habits are tough to maintain yet it is important to know your wellness doesn't have to suffer for it. This week's Food For Thought sees Dr Zoe Williams and I explore what we can do to help enhance our wellness and support our immunity over the winter months, keeping us happy, productive and healthy. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Exercise for so long has been associated with aesthetics, but finally this perception is changing. Our mental health is incredibly important, and exercise can have a hugely positive influence on this. It might be a struggle to muster up the energy to do a workout, but trust me the benefits will be well worth it. This week's Food For Thought sees clinical-academic physiotherapist Brendon Stubbs and I explore the many benefits exercise can have on our mental health and reinforce the importance it has on our wellbeing. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

The foods that we eat shape our thoughts, actions, emotions and behaviour. Even unknowingly we use food to soothe our moods and clear our heads. There is still such prevalence placed on the way we look rather than our mental health so let's continue to keep shifting the importance to how we think and feel. This week's Food For Thought sees Research Fellow and Dietitian Dr Wolfgang Marx and I discuss how much of an impact our diet and lifestyle can have on our brain and what we can all do to boost our brainpower. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Technology is drastically transforming food production and the way food is viewed and consumed is no longer the same. There are a vast number of benefits that comes with this evolution but is everyone ready to adapt to this new way and what impact will these changes have on the business, and ethics, of eating? This week's Food For Thought sees Dr Stuart Farrimond and I explore what the future of food holds for us and the changes we'll need to make to support a healthy lifestyle and planet. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

The research into the gut microbiome and its relationship with our health is a relatively new and yet to be discovered area. From the evidence we have just how much of our wellbeing relies on us having a healthy gut and optimal food choices? This week's Food for thought sees, Professor of Genetic Epidemiology and best-selling author, Tim Spector and I delve deeper into the gut microbiome and how the food we eat interacts with our bodies. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

The supplements industry is booming, but in a sector that can even be confusing to health professionals, understanding what we should and shouldn't be taking is becoming more complex than ever before.This week's Food For Thought sees registered dietitian Sophie Medlin and I delve into which supplements are worthwhile and breakdown the pseudoscience surrounding so many of the others that you really don't need to be taking. Plus for more information, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. See acast.com/privacy for privacy and opt-out information.

To support your health, we need to consider macro and micronutrient consumption so you can reach your optimal wellbeing. But to what extend do we need to concentrate on these to thrive or is there a point when it can be detrimental to our health? This week's Food For Thought sees Performance Nutritionist Daniel Davey and I delve into what macronutrients and micronutrients are and the importance they play in our diet. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus/ See acast.com/privacy for privacy and opt-out information.

We can't always rely on the externals for their dependable highs and so with this we have to look internally to what we can do for ourselves. But, while goal setting and striving to be the our very best can be useful we also need to learn to strive for a state of tranquillity to reach true happiness. This week's Food For Thought sees positive psychology lecturer & New York Times Bestselling author Tal Ben-Shahar and I unearth what true happiness actually is and how we can achieve this. For more information visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Food in its natural form has been replaced by snacks and ready meals, many of which are perfectly balanced with sugar and fat, offering little nutritional value but designed to be exceptionally moreish. It's no surprise then that in the UK we are now at a point where over half the food we buy is ultra-processed. This week's Food For Thought sees registered nutritionist Jenny Rosborough and I explore the world of processed and ultra-processed foods, sorting fact from fiction so we can better understand the differences and how to manage them in our diet. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus See acast.com/privacy for privacy and opt-out information.

In a society where we are still so strongly influenced by diet culture it's no wonder that people are trying to come up with alternative weight loss solutions. But is there a way that we can do this by adjusting the way we think about food and what we eat? This week's Food For Thought sees Dr Susan Peirce Thompson and I discuss how you can reframe your approach to eating and understand how our mindset can help with sustainable weight loss. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus See acast.com/privacy for privacy and opt-out information.

The conversation about calories is constant, for one reason or another they are hitting the headlines the latest being the introduction of them listed on menus. Calories have been made into a complex and never-ending conversation, yet the facts are very simple. This week's Food For Thought shares all the facts that you need to know about calories and highlights many of the misconceptions that we're best to avoid. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

There are endless supplements to take, many of which are questionable but knowing what to take and in the right doses is understandably a hard task. The debate goes on as to whether we need to supplement but the evidence shows that it can be imperative. This week's Food For Thought details all the dos and don'ts for supplementing, what to watch out for and unearth if it's really needed for optimum health and performance. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

We all know the endless benefits that exercise can have us on us physically and mentally but how we train, and fuel can make all the difference. This week's Food For Thought covers all the essentials, from how you can perfect and elevate your workouts, aiding your performance through food, myth-bust fitness enhancers and how to even support your goals on rest days. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

Adding, not eliminating food is key to a healthy diet, but concerningly more and more people are opting to cut out food groups often for weight or aesthetic goals. The reality however can be the opposite of your desires and lead to more serious consequences. This week's Food For Thought deep dives into the endless benefits that food groups can have and urges us to understand why no food items should be shamed. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

We all have moments where we find ourselves in the middle of things we'd rather not being doing, yet we must persevere, and the rewards will come in leaps and bounds. This week's Food For Thought gives you some of the easiest tips and tricks to crank up your motivation, solve your stresses and elevate your happiness, so get it done and feel accomplished. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

Research indicates that as much as 70% of our immune system resides in the gastrointestinal tract and scientists have recently started exploring the mechanisms by which gut bacteria may influence the brain. This week's Food For Thought showcases just how important our gut health is, how we can enhance it and cracking down on those digestive myths. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

Whether we like it or not our mind is constantly occupied by thoughts, impacting how we feel and the choices we make. After the last couple of years, it's more important than ever to check in on our loved ones but also ourselves – all too often we can forget the importance of looking after our own wellbeing. This week's Food For Thought shares invaluable tips on how to support your mental health, optimise your days and how to find the best version of yourself. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

Dieting is often unsustainable, one analysis of 14 popular diet programmes found that weight loss was mostly reversed after 12 months. There are so many weight-loss plans to choose from and all too many people choosing to try them, but I want you to know that we don't all respond to a one-size-fits-all diets in the same way. This final bitesize episode of Food For Thought gives you all the advice you need to know about weight loss and the sustainable measures to achieve it. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.

Sweeteners have been hailed as a ‘‘healthier' low-calorie alternative to sugar to help with weight loss, whilst others believe them to be the cause of certain metabolic diseases such as diabetes, as well as obesity, and some cancers. Despite some limited evidence which supports both sides of the argument, there's still so much to learn about the impacts that artificial sweeteners have within the human body. This week's Food For Thought sees Registered Dietitian, Dr Duane Mellor and I uncover the real truth about sweeteners and unearth how much they can impact our health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

The effects of climate change are set to be irreversible by 2030, if we continue as we are. For the sake of our own lives, as well as our children's and future generations to come, making sure we take the necessary steps to look after the world we live in is becoming even more important. This week's Food For Thought sees Nutritionist Elphee Medici and I uncover what being sustainable actually means, how what we eat can have a huge impact on the environment, and what we can do to eat more sustainably. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

We know the benefits of regular physical activity are indisputable and exercise is a key element of a healthy and balanced lifestyle. But how much consideration are you giving to your nutrition, especially when it comes to long distance training as how we choose to fuel our endurance exercise can elevate goals and transform results. This week's Food for Thought sees Rhitrition's very own Registered Sports Nutritionist Faye Townsend and I discuss how to fuel your long distance fitness and reach peak performance. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

‘Eat less, move more' is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. This week's Food For Thought sees dietitian Leanne Ward and I discuss whether it really is as simple as energy in vs energy out, and if this is the best way to measure our health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

The rise in plant-based eating is booming, thanks to its many benefits - and now more recently you may have heard the phrase plant points. This is just the beginning as plant points for good reason are set to dominate nutrition and the way we eat. So this week's Food for Thought sees one of the Rhitrition clinic's gut health dietitians, Catherine Rabess and I deep dive into what plant points are, the true impact that plants have on our gut health and in turn how they can elevate our overall health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Whilst becoming pregnant is relatively straightforward for many, around 1 in 7 couples have difficulty conceiving. Optimising your nutrition while trying to conceive helps ensure the best possible nutritional start to pregnancy, plus the latest evidence now suggests that certain lifestyles and ways of eating are likely to favour more positive fertility outcomes. This week's Food For Thought see's specialist registered dietitian Komal Deepak Kumar and I delve deeper into the basics to understand how nutrition and lifestyle can play an important role in a successful and healthy pregnancy. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.Trigger warning: This episode discusses miscarriages and infertility. Hosted on Acast. See acast.com/privacy for more information.

Fibre is often something that we forget about when looking at our dietary patterns. However, we know that it's a crucial part of a balanced diet and that our bodies need it to help keep the digestive system healthy and in good working order. In the UK, it's recommended we get 30g of fibre each day, but the latest research suggests the average daily intake is just 18g. This week's Food For Thought sees Registered Nutritionist Dr Pippa Gibson and I discuss just how important fibre is for our overall health, and what we can do to help increase the amount we eat. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Most people who have ADHD don't know that they do, with only 3-4% of the adult population having had a diagnosis. Over the years, many potential anecdotes and management strategies, such as dietary interventions, have been suggested to help alleviate symptoms or even prevent the onset. This week's Food For Thought sees specialist Registered Dietitian Clare Thornton-Wood and I discuss how what we eat can impact our abilities to remain focused, as well as delve deep into the research behind our dietary choices and their influence on ADHD. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. This week's Food For Thought sees personal trainer, best-selling author, and mum of two Charlie Launder and I delve into the realities of postpartum exercise, where to start and how you can reap the endless benefits. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

In the UK, around 7.6 million people are living with heart and circulatory diseases, of which 80% have at least one other health condition. Cholesterol has long been thought to be the culprit, with numerous headlines suggesting we should avoid this in our diets at all costs. This week's Food For Thought sees Registered Dietitian Lynne Garton and I set the record straight and delve deep into the research to understand the effect cholesterol has on our heart health, as well as how other dietary and lifestyle choices may impact our risk of developing heart disease. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Despite half of the world's population being female, a woman's body and conversations surrounding our health are still sadly very much a taboo topic. With so much information out there, this area in particular holds many misconceptions, that if taken on board may actually be causing more harm to our health than we may think. This week's Food For Thought sees the incredible Dr Philippa Kaye and I discuss everything there is to know about women's health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Gut health has become a hugely trending topic in recent years. We know that looking after our gut may play a part in both our mental and physical health, but is it the key to unlocking sustainable weight loss and maintaining a healthy weight long-term? This week's Food For Thought sees Professor Tim Spector and I take a closer look at the gut microbiome and how this is linked with weight loss. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Plant based diets are on the rise with more people adopting vegan diets. They have shown to prevent chronic disease, treat heart disease, obesity, high cholesterol and high blood pressure, but how important is a plant based diet, not only for humans but also the planet? This week's Food for Thought sees Dr Gemma Newman and I take a closer look at the impact meat production has on the environment and top tips to adopt a more plant based diet. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In our latest episode of Food for Thought, we dive into the fascinating connection between nutrition and skin health. Join us as we welcome the UK's first dual-qualified dermatologist and registered nutritionist , Dr Thivi Maruthappu. Together we explore the interplay between what we eat and the health of our skin. From the role of antioxidants in promoting radiant skin to the effects of hydration and, as always, de-bunking the pseudoscience. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

Your gut health is more than just digestion; it's the core of your well-being. Let's face it, it's not named the ‘second-brain' for nothing! Join myself and The Gut Stuff twins, Lana and Lisa, as we uncover the intricacies of gut health and how you can make small steps toward a happier and healthier you. Hosted on Acast. See acast.com/privacy for more information.

Join us for a candid chat with Lucy Mecklenburgh as she shares her secrets to mastering the juggle of fitness, diet, and motherhood. Hosted on Acast. See acast.com/privacy for more information.

In our latest episode, we dive into the world of sleep, insomnia, and the science behind those restless nights. Join myself and Dr. Lindsay Browning as we unravel the mysteries of trouble sleeping and explore practical solutions for a good night's rest. Hosted on Acast. See acast.com/privacy for more information.

Join us in a candid conversation with Steph and Laura from KIC as they open up about the challenges of navigating social media's influence on body image, food, and exercise. We explore their experiences with disordered eating, the ‘clean' eating phenomenon, and the pressures of the ‘bounce back' culture post-pregnancy. Tune in for a raw and honest discussion on the impact of modeling pressures and their journey towards a healthier, balanced approach to wellness.Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter your promo code 'foodforthought' to redeem a free month of Kic. Please note that the code will only work via the Kic website. Once you have a subscription you can download the app and log in! Hosted on Acast. See acast.com/privacy for more information.

Unlock the limitless potential of your brain in our latest episode with Dr Tara Swart, a distinguished neuroscientist, trusted advisor, and accomplished author. Join us as we navigate the fascinating world of neurology, discussing practical strategies and scientific insights to enhance your cognitive abilities and lifelong brain health. Tune in for an engaging exploration of the brain's incredible capabilities and how you can harness its full potential in everyday life. Hosted on Acast. See acast.com/privacy for more information.

Join @DrZoewilliams and I as we unearth truths about motherhood, health, and question the notion of ‘bouncing back.' We explore essential facets of women's health, shedding light on often-overlooked issues such as endometriosis, and navigate the ever-changing landscape of women's healthcare. In our conversation, we touch on fertility, motherhood, dismantling the misconception of ‘bouncing back,' and celebrating the authentic transformation that unfolds with parenthood. Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode of our podcast, I open up about my tumultuous journey through the music industry, battling toxic environments, disordered eating, and an abusive relationship. It's a raw look into a past where I grappled with pressures around appearance and struggled to understand what a healthy relationship with food meant. The turning point? Nutrition. It wasn't just a career choice; it became my saviour. With no background in science, I dived into the world of nutrition, emerging with a first-class degree and a newfound purpose. Join us for an episode full of heartfelt revelations, learnings, and a mission to empower through nutrition. I hope that by being honest and open, it will help you on your own journey. Share your thoughts with us using #nutritionsavedme #rhitritionjourney #empowerthroughnutrition. Hosted on Acast. See acast.com/privacy for more information.

Join me on the latest episode of Food for Thought as I engage in a fascinating conversation with Registered Oncology Dietitian Nichole Andrews, navigating the realm of oncology nutrition. Nichole cuts through the noise we often hear in the media, and debunks common myths surrounding the intricate connection between diet and cancer. Nichole Andrews is a best-selling author and highly respected oncology dietitian who has supported over 1500 clients. Nichole recognises the overwhelming misconceptions surrounding nutrition and created her platform of 157k survivors, allies, and current cancer fighters where she dispels myths and gives advice on how to actually live a healthy life through evidence-based research. Nichole's goal is to equip you with the tools and knowledge to regain control of your health and well-being so that you can focus on living life to the fullest. You can find out more about Nichole by visiting her website: theoncologydietitian.com Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving episode, join myself and Jono Lancaster, author of ‘Not All Heroes Wear Capes', as he shares his raw and inspiring life journey. In today's conversation, Jono unveils the story behind his book and the personal revelations that shaped him, including living with Treacher Collins Syndrome and how it has uniquely affected his life. This episode is a testament to the human spirit's strength and the importance of open conversations about mental health. Hosted on Acast. See acast.com/privacy for more information.

We're back for Season 17 with a brilliant episode as Ella Mills, the force behind Deliciously Ella, delves into her journey of shaking up the food scene. In a candid conversation, Ella confronts the preconceptions about veganism and dishes out the rich flavours of her plant-based life. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

In this incredibly inspiring episode join us as Tia Toomey, six-time CrossFit Games champion and author of ‘The Heart is the Strongest Muscle', shares her journey into fitness and competing. Today's episode is full of inspiring stories of how hard work and heart-felt determination can lead you to the outcomes you've always dreamed of. We delve into the struggles faced by many when dealing with societal pressure to ‘bounce back' after giving birth, how the landscape in women's sports is changing for the better, how Tia navigates diet and health during training periods for sustained energy and performance, the empowering message behind her new book, how Tia progressed into the CrossFit champion she is today, and the importance of resilience to face challenges head-on, fuelled by determination!Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus. Hosted on Acast. See acast.com/privacy for more information.

It will save your life…Unlock the secrets to a longer life with Dr. Marianne Trent. Shockingly, 50% of employed adults in the UK don't utilise their annual leave, with 42% experiencing work-related stress during holidays and 46% still working while off-duty.Dive into the psychological effects of skipping annual breaks and discover how setting boundaries, avoiding burnout, and unplugging can contribute to a longer, healthier life.In a recent survey, 79% agreed that taking a break is beneficial for mental health. Join us in emphasising the importance of taking holidays seriously – because your well-being deserves priority.Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search ba.com/holidays for more. Hosted on Acast. See acast.com/privacy for more information.

Did you know that 1 in 4 males suffer from an eating disorder? During the pandemic, the number of eating disorder counselling sessions supplied to men and boys increased by 113%. This is according to BEAT, the UK eating disorder charity. The quest for the perfect masculine body can influence attitude towards diet and exercise, which can quickly escalate into unhealthy behaviour. Join us in the latest Food for Thought episode as we sit down with James McVey, the incredibly talented guitarist and vocalist of the multi-award winning band, The Vamps. In a raw and vulnerable conversation, James opens up about his personal battle with body image and an eating disorder that went unnoticed, shedding light on the often-overlooked topic of male eating disorders and the lack of representation in mainstream media. From the challenges and triumphs of fame to his time in the jungle on "I'm a Celeb," this episode delves into the many parts of James's fascinating life. Hosted on Acast. See acast.com/privacy for more information.

Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. In this fascinating episode, we're exploring the intriguing connection between what we eat and our mood. Join me and Harvard-trained psychiatrist, chef, and nutrition specialist, Dr. Uma Naidoo as we delve into the Gut-Brain Connection. Discover the mood-enhancing foods to include in your diet, unravel the power of fibre for brain health and learn how meal timing and nutrients can influence mental health disorders like PTSD and ADHD. Hosted on Acast. See acast.com/privacy for more information.

The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused by pressure or stress, we must focus on challenging the causes of chronic stress across society and preventing burnout. In this captivating episode, I am joined by the remarkable psychotherapist and best selling author, Anna Mathur, to discover how to conquer stress & anxiety with insights that could transform your life. Join us as we explore the reality of burnout, the secrets of true relaxation, the role of social media in preventing us from switching off and the root causes of explosive emotions. Shedding light on the realities of parenting in the digital age and the mental benefits of sobriety, Anna shares her expertise on many of the modern difficulties we face, offering valuable solutions and Food for Thought. Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Food for Thought, we are honoured to have the illustrious musical theatre star and international icon, Kerry Ellis. Renowned as the Queen of the West End, Kerry's impressive career spans a multitude of leading roles and her talents extend beyond the theatre stage, boasting four studio albums and an upcoming tour. In this episode, we delve into Kerry's early life and reflect on her time at Laine Theatre Arts, where she shares insights into the pressures students faced to conform to a certain appearance. Experience the magic of Kerry's stage performances and discover the heartwarming friendship between Kerry and Queen guitarist Brian May. Kerry describes her transformed perspective on diet and nutrition and its impact on performance endurance. Explore the role of food in her journey and how a mindful approach has enhanced her on-stage capabilities. Tune in to gain profound insight into the realities of the performing arts and Kerry's individual journey — a tale of passion, perseverance, and the pursuit of excellence that continues to captivate audiences worldwide Hosted on Acast. See acast.com/privacy for more information.

Join us on the latest episode of Food for Thought where we are joined by the remarkable Lavina Mehta as she shares her inspiring journey towards embracing a life enriched with movement. Uncover the science behind 'Exercise Snacking', learning how, and when, to practice this habit, and its profound impact on our aging bodies. Did you know that South Asian women can enter menopause 5 to 6 years earlier than the average white female? Explore fascinating insights into cultural differences surrounding menopause and discover the preventative measures you can take towards a happier, healthier future. This episode goes beyond the physical, offering lessons on how to navigate the emotional changes that come with this life stage. Tune in to gain a deeper understanding of the importance of movement, and discover practical tips for preparing our bodies for the life stages that await us. Hosted on Acast. See acast.com/privacy for more information.

Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? In the era of social media and TikTok trends, separating helpful information from harmful fads can be a challenge. I am joined by the incredible TikTok sensation, Dr Idz, to decipher the truth around many of the latest dietary fads. From the real impact of seed oils on our bodies, to the noise surrounding oat m*lk and glucose monitoring, we're bringing you the straight up facts, backed by science. Get clarity on whether calorie counting is a necessity for maintaining a healthy lifestyle and further understand the link between red meat and cancer. Tune in as we cut through the noise of social media trends to provide evidence-based information that empowers you to make informed decisions about your dietary choices. Tune in for a deep dive into the science behind these trends and navigate the maze of health advice with confidence. Hosted on Acast. See acast.com/privacy for more information.

Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away around 9.5 million tonnes of food waste in a single year. Join me as I am joined by the wonderful plant-based chef, food waste hero, and TikTok sensation, Carleigh Bodrug. Discover how adopting a plant-based diet changed her health for the better, creative ways to save food from being wasted through cooking with scraps, whether health "quick fixes" are necessary for results and her rise to TikTok stardom. Tune in to discover the wonderful world of plant-based scrappy cooking - saving food, money, and nourishing your body all at once. Be sure to check out Carleigh's new book, ‘Plant You - Scrappy Cooking', available now. Hosted on Acast. See acast.com/privacy for more information.

In this deeply inspiring episode of Food for Thought I'm joined by the wonderful Radhi Devlukia Shetty to break down all things Ayurveda, breath-work, plant-based cooking and wellness. Radhi's initial interest in nutrition led her to peruse dietetics, but something didn't feel right. Finding alignment with Ayurvedic practice was a turning point, encompassing more than just food and diet. Ayurveda is natural system of medicine, originated in India more than 3,000 years ago. Learn how to incorporate these wellness practices into your life, and find joy in the small things. Radhi's brilliant new book JOYFULL is available now, filled with tips on Ayurvedic practices and plant-based recipes. Hosted on Acast. See acast.com/privacy for more information.

Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety? In this episode I'm joined by the incredible fitness coach, TV presenter and author Joe Wicks, AKA ‘The Body Coach'. Joe takes us back to his early family life as we discover what pushed him towards fitness, and created his amazing drive and determination we see today. Learn how exercise can promote positive mental health, for all ages and how you can incorporate more physical activity into your daily life. Discover how to navigate the plethora of snappy headlines regarding food and diet online, and how to eat healthily in a world full of quick, easy food options. Be sure to check out Joe's new book “Fitter, Healthier, Happier” out now! Hosted on Acast. See acast.com/privacy for more information.

Did you know that over 50% of the average adult's diet—and 65% of a child's diet—in the UK is made up of ultra-processed foods (UPFs)?

Are you overwhelmed by the ever-changing diet trends and confused about who to trust for nutrition advice?

Ever feel overwhelmed by the maze of nutrition misinformation? You're not alone! This week on Food for Thought, I'm thrilled to chat with the brilliant Dr. Federica Amati (@dr.fede.amati), fellow Registered Nutritionist, Author, Speaker, and a trusted voice cutting through the noise in a world full of myths! We dive into the rise of GLP-1 agonists like Ozempic, marketed for weight loss but carrying significant risks. Did you know the ‘First 1000 Days'—from conception to age two—is a critical period for child development? Influencers are pushing the carnivore diet, but is it safe? Dr. Amati shares the serious health risks you need to know about. We explore how a plant-rich diet and fibre can ease menopause symptoms and boost overall health. Don't forget to follow @dr.fede.amati for more valuable nutrition tips! Hosted on Acast. See acast.com/privacy for more information.

Did you know that women's health concerns like endometriosis and PMDD are often dismissed by healthcare professionals? Shockingly, it can take up to 8 years to get an endometriosis diagnosis in the UK—longer than in the US! In our latest Food for Thought episode, I sit down with the incredible Dr. Karen Tang (@karentangmd), a leading gynaecologist and reproductive health advocate. We dive deep into the barriers women face in getting proper care and how to break the stigma surrounding reproductive health. Remember, if you're struggling with menstrual symptoms, it's not something you should endure alone. Book a consultation at our Rhitrition Clinic to speak to a specialist today. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what the secret to living a longer, healthier, and happier life might be? In this week's episode of Food for Thought, I chat with the incredibly inspiring Giulia Crouch, a food and health journalist and co-host of a weekly food segment on Times Radio! Giulia reveals the secrets of the world's Blue Zones—regions where people live longer, healthier lives. Drawing on her rich Sardinian heritage, she shares insights from her bestselling book, The Happiest Diet in the World.

Thinking of buying an online intolerance test? Did you know they aren't scientifically backed and could be a waste of your money?

Medical misinformation is everywhere! Have you seen bananas being compared to mars bars?In this week's podcast I sit down with Dr Karan Rajan (@drkaranrajan), at The Happy Place Festival, to discuss how misinformation can cause problems and how as a doctor he uses his platforms to help educate people. Probiotics - do the supplements all really work? We look into how you can get healthy bacteria strains and extra benefits from foods rather than capsules. Discover what factors determine how many times you pass wind! Boosting the immune system - find out whether you can actually do this and whether you want an overactive immune system. Or is it more about optimising your immune system by promoting your sleep for example? Balancing hormones - understand what this really means for us. Should we be doing this extrinsically or externally? Do we want this? BMI - learn what BMI means, what it is and what factors affect this number. Is it a useful number to look at? Ozempic - discover the misinformation and the issues around this drug being unregulated and the serious consequences that can arise from taking this without proper medical guidance. Tackling misinformation - discover how to be pointed in the right direction to steer away from medical misinformation. Glucose monitors - do we all need to wear one? What are they really used for? Is glucose bad? Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I sit down with nutrition scientist and physiotherapist Simon Hill (@simonhill) to talk about all things nutrition, research, exercise and optimising health! We discuss topics surrounding misinformation - is the information on the news and in social media accurate? Does it accurately summarise the research? Study types - discover how some research can increase anxiety for people when it comes to food. Is the study based on humans or animals? What dose is the subject exposed to and for how long? Plant-based diets - find out how choosing a diet high in fibre, plant diversity, and low in ultra processed foods help you to shift risk factors in a more favourable direction, improving your health outcomes. Discover whether there are any limitations and for any particular groups of people specifically. Protein - is animal protein better than plant protein for building muscle or healthy ageing? Is it about protein intake or actually increasing resistance training? Find out how plant protein consumption can reduce your cardio metabolic risk factors whilst still increasing muscle mass. Phytates - learn what they are, what foods contain them and should we be concerned that they may reduce absorption of certain minerals? Make sure to follow @simonhill for more information! Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I sat down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is Chief Scientist at Zoe and has recently conducted exciting research examining diet & health outcomes of menopausal women. Discover how seed oils can actually benefit our health. Why are people so paranoid about omega-6 ratios? Uncover the truth about the underrepresentation of women in health research. Is it really the patriarchy or is there more to the story? Changes during menopause...how do hormonal changes during this time impact our lifestyle needs? Learn about the latest findings on how our diet can impact menopause symptoms. Is there such a thing as a “menopause friendly diet”?#FoodforThought #ProfessorSarahBerry #MenopauseandHealth #PlantBasedDiets #SeedOils Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I sit down with the incredible Peter Hammarstedt, Director of Campaigns for @SeaShepherd.Sea Shepherd's sole mission is to protect and conserve the world's oceans and marine wildlife. Sea Shepherd stands at the critical line between survival and extinction for countless marine species targeted by illegal ocean exploitation. Discover how illegal, unreported and unregulated (IUU) fishing worldwide is bigger than the illicit drug trade, and it is devastating the ocean. Learn about the dangerous missions Peter and the other crew undertook in the name of protecting our marine life. How much of our oceans are actually protected? Where is the illegal fishing happening? Is there any way to sustainably consume fish? What species should we be avoiding? Find out what challenges face our oceans today and what we can do on a personal level to help. Discover how harvesting krill for use in Omega-3 supplements is stripping an important food source from marine life. If you're able to help out by donating to the Sea Shepherd mission, visit seashepherd.org. Your support goes directly to defending, conserving & protecting the oceans. Hosted on Acast. See acast.com/privacy for more information.

Ever feel overwhelmed by the maze of nutrition advice for little ones? You're not alone! This week on Food for Thought, I'm thrilled to chat with the brilliant Charlotte Stirling Reed, expert in feeding, weaning & fussy eating. Ultra-processed foods: How do we navigate the minefield that is UPF's? Should we be completely avoiding these foods for the health of our children? Breakfast cereals: How do high-sugar breakfast cereals impact the health of our little ones? Early Nutrition Matters: Did you know the ‘First 1000 Days'—from conception to age two—is a critical period for child development? Learn why early nutrition is so vital! School and Nursery: What action can we take in improving the food served in our children's school environments? Holiday season: Trying to ensure our children receive good nutrition is particularly hard during the holiday periods. Discover expert approved ways to navigate the festive season! Misinformation: Did you know that only 2% of nutrition advice we receive on TikTok is accurate? Uncover why these types of videos gain so much traction. Hosted on Acast. See acast.com/privacy for more information.