Smart Girl Tribe is the UK’s #1 female empowerment organisation. Having worked with UN Women, the British Council, Women for Women International and the NSPCC, this online community is redefining girlhood. CEO and founder Scarlett V Clark shares her exper
Amy Morin is a psychotherapist and bestselling author. In 2015 she gave one of the most popular Tedx talks of all time and her articles on mental strength reach more than 2 million readers each month. In this episode Amy talks about resilience, shares how we can become mentally strong and the advice she would give anyone struggling with anxiety. Grab Our Bestselling Book Listen to the Top-Rated Podcast Join our Award-Winning Community
Gemma Perlin is one of London's top coaches and is a globally recognised Master NLP coach + Hypnotherapist specialising in behavioural change. She shows you how to move beyond insight of why you are feeling the way you do, but HOW to change how you actually feel. Grab Our Bestselling Book Listen to the Top-Rated Podcast Join our Award-Winning Community
Dear smart girls, it has been six months. Here is everything I have been up to since March including moving to London and my European book tour. I'll also be sharing how you can get more done in a day than most get done in a week. The Smart Girls Handbook
Grab Our Bestselling Book Listen to the Podcast Join the Community
Grab Our Bestselling Book Listen to the Podcast Join the Community
Grab Our Bestselling Book Listen to the Podcast Join the Community
Grab Our Bestselling Book Listen to the Podcast Join the Community
Ashton Whitmoyer Ober aka Enneagram Ashton is a licensed enneagram educator, professor and author. Listen in to hear us talk about: - What an enneagram is and the different types. - The strengths and weaknesses of each type. - How each enneagram type wants to be loved. - The enneagram types which work best in relationship together. - How you can use your enneagram number to excel personally and professionally. And so much more. Grab Our Bestselling Book Listen to the Podcast Join the Community
Julie Menanno aka The Secure Relationship is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counsellor and author. Listen in to hear us talk about: - When is the right time to sleep with someone for the first time. - When is the right time to ask about exes and former flames. - How to know if you're an anxious or avoidant attachment. - When is the right time to open about your baggage. - What the perfect relationship looks like. - How to figure out your relationship needs. - Some questions to emotionally connect with someone. And so much more. Grab Our Bestselling Book Listen to the Podcast Join the Community
Michelle Elman is a leading expert on boundaries. Michelle was named one of The Sun's Most 50 Inspirational Women in the UK and recently published the chart-topping book, The Joy of Being Selfish. Listen in to hear us talk about: - Why we find it challenging to set boundaries. - How to know if you need to set boundaries. - How to set boundaries at work, with family members and with your partner. - How to set boundaries with yourself. - How to stop feeling guilty about setting boundaries. - A daily practice to strengthen your boundaries. Grab Our Bestselling Book Listen to the Podcast Join the Community
Grab Our Bestselling Book Listen to the Podcast Join the Community
Marcia Santos is a licensed psychotherapist and trauma expert. Listen in to hear us talk about: - How trauma develops. - How trauma is stored within the body. - Why it is important to unpack your trauma. - How your trauma directly influences your relationship. - How to become vulnerable. And so much more. Grab Our Bestselling Book Listen to the Podcast Join the Community
Dr. Dana Dorfman is a licensed psychotherapist and attachment style expert. Listen in to hear us talk about the four attachment styles, their role in your relationship/s and what they each mean. Grab Our Bestselling Book Listen to the Podcast Join the Community
Jenna Overbaugh is a licensed therapist and social anxiety expert. Listen in to hear us talk about: - How social anxiety develops as children. - How to get comfortable with being rejected and/or abandoned. - How to overcome social anxiety. - How to prepare mentally for a party if you have social anxiety. - How to prepare mentally for an interview if you have social anxiety. - A routine you can implement today to help with social anxiety. - The antidote to social anxiety. The Yerkes and Dodson Curve. Grab Our Bestselling Book Listen to the Podcast Join the Community
Moraya Seeger DeGeare is a Licensed Marriage and Family Therapist and the co-owner of BFF Therapy. She utilises emotionally focused therapy to help couples break out of negative cycles and conflict to reconnect and restore a relationship. Listen in to hear us talk about: - Why are some people attracted to emotionally unavailable partners? - Why are empaths more likely to choose emotionally unavailable partners? - Why do women choose men to fix? - What are some clear signs that we are co-dependent? - What are the signs that someone is emotionally unavailable? - The questions to ask ourselves to figure out if we are emotionally unavailable. - How to become more emotionally available. Grab Our Bestselling Book Listen to the Podcast Join the Community
Grab Our Bestselling Book Listen to the Podcast Join the Community
Vicki Botnick is a psychotherapist who specializes in treatment for anxiety, depression, and couples counseling Listen in to hear us talk about: - What is codependency? - Is it true that codependency is learned? - How to set boundaries. - What are some clear signs that we are co-dependent? - How codependency manifests in relationship. - How to figure out what your needs are. - The antidote to codependency. Grab Our Bestselling Book Listen to the Podcast Join the Community
Rebecca Kimberley is an award winning Cognitive Behavioural Therapist and Trainee Clinical Psychologist. Listen in to hear us talk about: - What is toxic positivity? - How toxic positivity is dangerous and counter-productive. - If emotions can be defined as positive or negative. - How to get comfortable with negative emotions. - The antidote to toxic positivity. - How to become emotionally resilient. - How to approach a conversation with a friend who is positive in an unhealthy way. Grab Our Bestselling Book Listen to the Podcast Join the Community
Ilyse Kennedy licensed professional counsellor and the owner of Moving Parts Psychotherapy. Listen in to hear us talk about: - How our attachment styles determine how we navigate or approach conflict. - What conflict with a narcissist looks like. - The biggest mistakes people make when navigating an issue in relationship. - How we self-sabotage in relationships. - Language and vocabulary to use while navigating a problem with a partner. - How to set boundaries with a partner to avoid future arguments. Grab Our Bestselling Book Listen to the Podcast Join the Community
Nicole Miller is a licensed professional counsellor and the owner of Inner Age Counselling. She is also an expert on self-sabotage. Listen in to hear us talk about: - Why we self-sabotage. - How our childhoods make us self-sabotage in adulthood. - Self-sabotage and the connection to perfectionism and procrastination. - How we self-sabotage in relationships. - How we self-sabotage our careers, goals and dreams. - Questions to ask yourself to figure out if you self-sabotage. - Ways to prevent self-sabotage. - How to stop self-sabotaging. Grab Our Bestselling Book Listen to the Podcast Join the Community
Jess baker is a psychologist and the author of 'The Super Helper Syndrome'. Listen in to hear us talk about: - Groundbreaking ways you can silence your inner critic. - Childhood messaging and how your parents shape your inner critic. - How to set boundaries with people who trigger your inner critic. - How to combat imposter syndrome. - How to change our perceptions of others. - The different types of inner critic. Grab Our Bestselling Book Listen to the Podcast Join the Community
Rachel Thomasian and Valentina Setteducate are licensed therapists who specialise in breakups. In this episode we explore the modern dimensions of the dating world (ghosting, love bombing, self-destructive patterns and compulsive behaviours) and classic dating dilemmas such as navigating cheating, trusting after heartbreak and co-dependency post-breakup. This is such a special episode, not only because it is the first time we have interviewed two guests but the entire episode is structured around the questions YOU sent in via social media. Listen in to hear us talk about: - The stages of a breakup. - Ghosting, love bombing and self-destructive patterns. - How to cope with being cheated on. - The most effective ways to self-care after a breakup. - Fear of being abandoned and/or rejected. - Trusting after heartbreak. - How to become a new and more evolved version of yourself on the other side of a breakup. Grab Our Bestselling Book Listen to the Podcast Join the Community
Dr. Robin Stern is a licensed psychoanalyst, co-founder and associate director for the Yale centre for emotional intelligence and an associate research scientist at the child study centre at Yale. Robin is the leading expert on gaslighting and is the author of The Gaslight Effect. Listen in to hear us talk about: - Gaslighting in relationships. - The language used to gaslight. - How to heal from a gaslighting relationship. - How parents subconsciously gaslight. Grab Our Bestselling Book Listen to the Podcast Join the Community
Dr. Robin Stern is a licensed psychoanalyst, co-founder and associate director for the Yale centre for emotional intelligence and an associate research scientist at the child study centre at Yale. Robin is the leading expert on gaslighting and is the author of The Gaslight Effect. Listen in to hear us talk about: - Gaslighting and the first signs you are being gaslighted. - Gaslighting personalities. - The stages of gaslighting. - Gaslighting language being used in the mass media and the MeToo movement. - Ways to gas-proof your life. - Gaslighting in relationships. - The ways parents gaslight. Grab Our Bestselling Book Listen to the Podcast Join the Community
Bethany Webster is an expert on the mother wound. We all have trauma to heal with our mothers, trauma that has been passed down from generation to generation, trauma as a result of living in a patriarchal society and trauma the media even encourages. This episode is not about blaming mothers but explores the good girl narrative, body image, perfection, the sense that there is something wrong with us and tangible ways you can break the cycle and heal. If you have a great relationship with your mother, a not so great relationship with your mother, if you have a mother figure in your life or you have lost your mother this episode is for you, it's not putting the spotlight on them but really on us, the daughters. Listen in to hear us talk about: - How the mother wound shows up in our life. - Inner mothering. - The mother/daughter relationship. - How the patriarchy impacts the mother wound. - Tangible ways to heal the mother wound. - How to heal the little girl inside you. - Journal prompts to heal the mother wound. - The cost of not healing the mother wound. Grab Our Bestselling Book Listen to the Podcast Join the Community Bethany's website: www.bethanywebster.com Bethany's Book: https://www.barnesandnoble.com/w/discovering-the-inner-mother-bethany-webster/1133594622?ean=9780062884442 Bethany's online course: https://www.bethanywebster.com/inner-mother-course/ Bethany's facebook group: https://www.facebook.com/groups/innermother
In the past year 74% of people have felt overwhelmed or been unable to cope. Two years ago in the States 94% of workers experienced excessive stress. Overwhelm and stress can lead to severe mental health issues and of course burnout which is why I invited Dr. Emily Guarnotta a leading licensed clinical psychologist to discuss overwhelm. Listen in to hear us talk about: - How women's needs are different from men's. - If women are more susceptible to feeling overwhelmed. - How to share with others you are feeling overwhelmed. - How to avoid burnout. - How to calm down in highly-stressful moments. - The language to use when asking for helping. - How to support others who are feeling overwhelmed. Grab Our Bestselling Book Listen to the Podcast Join the Community
Dr. Carrie Jones is America's leading hormone expert and a Naturopathic Physician who believes in the importance of both men and women understanding their body in a simplified manner so they can feel more empowered to take control of their health. Listen in to hear us talk about: - Why and how we fall out of love. - The difference between lust and love. - How to fire up your relationship again after having been together for years. - How hormones affect sex and how sex is affected by hormones. - The effect your partner's health will have on your hormones and intimate relationship. - How hormonal imbalance affects your sex life. - How sperm affects your hormones and so much more. Grab Our Bestselling Book Listen to the Podcast Join the Community
Dr. Harmony is a twin-flame ascension expert and an alchemist of love, creating universal heart oneness. Listen in to hear us talk about: - How to prepare to meet your Twin Flame. - The things preventing you from meeting 'The One'. - The signs you have met your soulmate. - The questions to ask your partner to know if they're 'The One' and so much more. Grab Our Bestselling Book Listen to the Podcast Join the Community
Sara Kuburic, a.k.a as the millennial therapist is an existential psychotherapist, has a weekly column in USA Today, is publishing a book and has over one million followers on Instagram. Listen in to hear us talk about: - How to set boundaries with friends and family members and the language to use. - Can we ever heal from our childhoods? - How can we love ourselves? - Are expectations positive or negative? - Why do we self-sabotage? - The questions we should ask ourselves to deepen our personal growth journey and so much more. Grab Our Bestselling Book Listen to the Podcast Join the Community
Marlene Lindmair is a top counsellor and people pleasing expert. In this episode we explore why women feel the need to people-please and where that stems from, the "good girl" myth, how to strengthen wholeness and how to stop people pleasing once and for all with real scenarios so no matter if it's at home or in the boardroom you can start living as authentically as possible.
Dr. Carrie Jones is a functional women's health and hormone doctor who to her core believes in the importance of both men and women understanding their hormones in a simplified manner. As you know I love bringing in experts to discuss women's health and that is exactly what we get into today, everything you want to know about hormones and periods- why you get weepy during that time of the month, what a hormone actually is, how to know if your hormones are unbalanced, the most important hormone , the impact the vaccine has had on your period, the relationship between hormones and intercourse and of course how to balance your hormones to have a healthy, normal period.
This is a sensitive and triggering episode. National Suicide Prevention Week is from September 5th-11th every year. Not being okay is still widely stigmatised and more can still be done to help. In today's episode I share the things you can do to manage suicidal thoughts or a friend in need. Stay Alive: Health and fitness App - free Samaritans Telephone: 116 123
For a long time I have been living intuitively, before eating I ask myself what does my body want? I ditched my alarm in the morning so my body can guide how much sleep it needs and I have let my body decide what exercise I should be carrying out every day even if that means every morning for weeks I do yoga rather than running or a hit workout. I didn't know intuitive living was a thing though until I discovered Emmy Vadnais. In our current society analytical thinking has been promoted over our intuition, especially as women which is exactly what I get into with Emmy. We talk about the questions you should ask yourself to live intuitively, what to do if your intuition is telling you one thing but comes at the cost of disappointing others, including family and friends, the connection between your intuition and your dreams and consciousness and of course how to strengthen your intuition, how much of a role the universe plays in our intuition and how to not let our intuition get affected by the news that surrounds us everyday.
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe When it comes to women's sexual wellbeing and pleasure we carry guilt, shame and silence around with us. Being innovative forward thinkers at Smart Girl Tribe where we test the waters so you don't have to we thought for National Orgasm Day we would call in the expert Satisfyer's Director of Education and Clinical Certified Sexologist Megwyn White to discuss sex culture, false narratives, why it is important for women to own their own pleasure, how women are encouraged to believe that their bodies are not their own, the masculine gaze and our relationship with our virginity, how to own our sexuality and control our experience and the most common orgasms. Seph Crafts: https://www.sephcrafts.com Music: www.bensound.com
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe #TalktoUs is Samaritans' annual awareness campaign. Every July Samaritans branches in the UK and the Republic of Ireland hold local events to raise awareness that Samaritans are there to listen to anyone who is struggling to cope at any time. As much as I am a motivational speaker, I am more a professional listener so here are my personal tips + tricks to help you become a better listener and help other people's mental health. No matter what you are going through Samaritans are here for free, from any phone at any time of day. Call 116 123. Samaritans: https://www.samaritans.org/ Seph Crafts: https://www.sephcrafts.com Music: www.bensound.com
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe In this episode we will go deeper into a wound that the majority of us have. Whether you have been dumped, rejected, raised by divorced parents or abandoned as a child (or adult) Dr. Kate Truitt beautifully explores the signs that you have an abandonment wound and how to heal it. Dr. Kate Truitt: https://katetruitt.com Seph Crafts: https://www.sephcrafts.com Music: www.bensound.com
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe Virgie Tovar is an author, activist and one of America's leading experts and lecturers on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrimination at work. She is the founder of Babecamp a self-guided online course designed to help people break up with diet culture. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign. Virgie Tovar: https://www.virgietovar.com Seph Crafts: https://www.sephcrafts.com Music: www.bensound.com
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe Tasha Bailey is a qualified and accredited psychotherapist who specialises in trauma, identity and creativity in therapy. She is also the founder of Real Talk. In this podcast episode we talk about emotions, how to embrace them, why we express ourselves the way we do whether that's with anger or with tears, how our emotions are determined and coping methods when going through a hard time. Tasha also provides the questions to ask yourself in order to explore the whole spectrum of your emotions. Real Talk: https://www.realtalktherapist.co.uk Seph Crafts: https://www.sephcrafts.com Music: www.bensound.com
This week I am giving you an exclusive look into The Smart Girls Handbook Programme which is available now on smartgirltribe.com just head to our shop. The Smart Girls Handbook Programme is a deep and innovative 8 week self-study full of downloadables, meditations and workbooks that accompany The Smart Girls Handbook. This programme is unlike any other programme and it's going to shift your perspective, change your relationship for yourself (for the better), you'll feel confident, you'll be setting values, establishing boundaries, feeling truly unstoppable. The entire programme is going to help you manage your anxiety, find your tribe, cope with failure, live beyond fear, deal with adult bullies and so much more. It is going to accelerate your journey toward personal power and unwavering self love. It is going to provide massive results in your daily life. This is going beyond the book , you will receive the exact content that has helped me get to where I am today. Meditation improves anxiety 60% of the time and it improves productivity by 120%. Meditation relieves insomnia, reduces PMS symptoms by 57% and can reduce disease which is why this week I have chosen to share The Smart Girls Handbook Programme Week One Meditation, head to smartgirltribe.com and shop for seven more meditations, more workbooks and even more downloadables.
GRAB YOUR COPY OF THE SMART GIRLS HANDBOOK HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe Shan Sarussi is a meditation teacher specialising in authenticity. Â In this short and sweet episode Shan and I have a conversation about the trauma in being born, the expectations put on women and the impact Christina Aguilera has had on Shan's life.
GRAB YOUR COPY HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe With so many of us having lost a loved one as a result of the virus I wanted to talk to a grief expert about loss. In 2017 Gemma James-Bannister tragically lost her 30-year-old husband to cancer. Within a month she had also lost her job and within two months, her house. In this episode Gemma shares the personal development tactics that helped her process the trauma and move forward.
GRAB YOUR COPY HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe As a modern woman it can feel as though you are being pulled in a million different directions. Helen Hopkins is a balance expert who knows how it feels to juggle family, friends, work, a social life and all that in between while trying to stay true to the real you. Helen shares practical tips in this episode to bring you balance and clarity, to allow you to be fully present for the people and things that matter, reconnect with yourself and put the joy before the juggle.
I received 'I heart New York' as a Christmas present in 2009 so I was thrilled to be sitting down with the Sunday Times bestselling author herself Lindsey Kelk to celebrate International Women's Day 2021. We talk about the power in female friendships, vulnerability, fear, failure, being a woman today and of course we answer your questions. This was a Live Event so thank you for attending if you did and enjoy if you're going to be hearing it for the first time now. The Smart Girls Handbook On a Night Like This
GRAB YOUR COPY HERE: Amazon Foyles Waterstones USA- Barnes & Noble CANADA- Indigo AUSTRALIA- Booktopia NEW ZEALAND- MightyApe
PREORDER MY BOOK HERE: Amazon Foyles Waterstones Barnes & Noble Indigo Booktopia MightyApe Arundathi Hazari is an NLP and self-mastery expert. In this episode I ask questions such as: How do our self-limiting beliefs or destructive patterns get developed? What or who are some influencing factors that influence us as adults that we might not even be aware of? What are some activities we can carry out to tackle our self-limiting beliefs? What are the most common self-limiting beliefs we might not even be aware of as adult? How do they affect our professional and personal lives. AND SO MUCH MORE.
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