Podcast appearances and mentions of bernard beldholm

How much time will you spend in the hospital after tummy tuck surgery? Today’s podcast reveals the average tummy tuck hospital stay, based on the experience of an Australia body contouring surgeon, Dr. Bernard Beldholm. After performing thousands of cosmetic procedures, he has found that one night in the hospital is not enough for most tummy tuck patients. An extended hospital stay is more comfortable, and potentially safer, than going home right after tummy tuck surgery. To learn how long he recommends staying in hospital after tummy tuck surgery, listen to today’s podcast. https://beldholm.com.au/body-contouring/how-long-do-i-have-to-stay-in-the-hospital-after-tummy-tuck-surgery/   *Surgery has risk, results vary.

Is a tummy tuck major surgery? The answer is it depends. In this podcast, Doctor Bernard explains the definition of major surgery. While not technically “major surgery”, a tummy tuck is considered a major procedure. To find out why, listen to Dr. Bernard Beldholm’s latest podcast on the subject. https://beldholm.com.au/body-contouring/is-a-tummy-tuck-major-surgery/   *Surgery has risk, results vary.

Changing breast implants for breast fat grafting is possible with a fat transfer surgery. This all-natural breast enhancement surgery increases the breasts by about one cup size without implants. Removing and replacing old implants may be a good time to try this exciting new procedure. First, excess body fat is removed with liposuction, then it is safely injected into the breasts. While breast fat transfer is permanent and completely natural, there are a few limitations. Watch Dr. Bernard Beldholm’s video https://beldholm.com.au/breast/can-i-switch-my-breast-implants-for-fat-grafting/ now to learn if you are a good candidate for this exciting new procedure.   *Surgery has risk, results vary.

Are you stuck deciding between liposuction or a tummy tuck? In today’s podcast, Dr. Bernard Beldholm helps you determine if a tummy tuck or tummy lipo will give you the best result. Several factors come into play — such as the reason you are seeking cosmetic surgery, how much loose skin there is, your age, and even whether you have given birth in the past. To find out the difference between a tummy tuck and liposuction, tune into today’s podcast. https://beldholm.com.au/body-contouring/lipo-vs-tummy-tuck-which-is-better-for-your-needs/ *Surgery has risk, results vary. 

How much tummy tuck time off work is needed based on your occupation? While four weeks is the average, some tummy tuck patients may return to work sooner. Today’s podcast covers how occupation is linked to tummy tuck recovery time. Doctor Bernard also talks about the different kind of tummy tucks and recovery time for each. Whether you are an office worker, stay-at-home mum or athlete — this will help you get prepared for abdominoplasty time off work. https://beldholm.com.au/body-contouring/when-can-i-go-back-to-work-after-a-tummy-tuck/   *DisclaimerIndividual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Is belly button removal during a tummy tuck normal? While most patients keep their own belly button, there are two scenarios when removing the belly button during a tummy tuck, belt lipectomy, or body lift is in the patient’s best interest. Don’t worry, though. There is always an opportunity to create a new belly button — or “neoumbilicus” — using your abdominal skin. For some patients, this has several benefits. The bottom line is the bigger the skin removal surgery, the more likely the belly button will need to be addressed as part of a second procedure. For more information on this listen to Dr. Bernard Beldholm’s quick, informative podcast on the subject. https://beldholm.com.au/body-contouring/is-tummy-tuck-belly-button-removal-a-good-idea/   *Surgery has risk, results vary.

It’s time to stop struggling with loose inner thigh skin. An inner thigh lift after weight loss surgery is a permanent way to remove loose thigh skin. Patients seeking inner thigh skin removal have options. Approaching the surgery with a comprehensive plan tailored to you is a must. With 12 years of experience performing inner thigh reduction for post-weight loss patients, Dr. Bernard Beldholm has the secret to getting the best results. Getting a belt lipectomy before inner thigh skin removal helps lift and tighten the tummy, outer thighs and inner thighs. Choosing the right inner thigh lift incision also makes a big difference to the results you can expect. To find out which thigh lift surgery will slim and tighten loose thigh skin best, watch Dr. Bernard Beldholm’s latest video podcast. https://beldholm.com.au/body-contouring/planning-your-inner-thigh-lift-after-weight-loss-surgery/   *Surgery has risk, results vary.

Deciding which breast augmentation plane will give the best results is an important decision you will have to make when considering breast implants. It depends on how much existing breast tissue you have in the upper pole of your breasts. That will help you choose the right surgical method for the best result. There are three ways to place breast implants: under the muscle, over the muscle, and dual-plane breast augmentation.   To find out which is the right one for you, read Dr. Bernard Beldholm’s latest blog post. https://beldholm.com.au/breast/which-is-better-under-muscle-vs-over-muscle-implants/   Disclaimer: Individual results vary. All surgery carries risks & you should seek a second opinion before proceeding.

Do your breast implants need replacing? Doctor Bernard is busting the 10-year rule for breast implant replacement once and for all. Whether you have breast implants or are considering them, it is vitally important to know when to get implants replaced. Today’s podcast covers the 5 main reasons for breast implant replacement, along with information on what happens to breast implants as they age. We’ll also briefly discuss breast implant rupture and signs of capsular contracture. As promised, Dr. Bernard Beldholm, FRACS will also explain what, if anything, happens at the 10-year mark after breast implant surgery. When you’re done watching, you will finally know exactly when breast implants should be replaced so you can gain peace of mind.   To find out more detailed information, read the blog post.  https://beldholm.com.au/breast/how-do-i-know-when-my-breast-implants-need-replacing/   Disclaimer: Individual results vary. All surgery carries risks & you should seek a second opinion before proceeding.

Today’s podcast is all about hiding tummy tuck scars. Tummy tuck scar placement is very important for a good result. No one wants it to be obvious that they had a tummy tuck to remove loose skin.   Fashion trends are important on both the runway and inside the operating room. Changing swimsuit and underwear styles have definitely affected how surgeons place tummy tuck scars over the years. Since the 1990s, low-cut bottoms have been hugely popular. The French high-cut bikini was also popularized by TV shows like Baywatch. Yet in recent years, we are seeing high-rise, full coverage swimsuits come back in fashion. Cheeky bottoms have also made an appearance. With all the fashion trends that come and go, planning scar placement can be tricky.   Most post-pregnancy and post-weight loss patients aren’t big fans of bikinis and cheeky bottoms. Of course, personal preferences vary from patient to patient. By bringing in your preferred style of swimsuit or underwear to the consultation, Dr. Bernard Beldholm, FRACS can design a scar that is nicely hidden in the bikini line. To see pictures of popular swimsuit styles and learn which scar placement is best, check out the podcast to learn more.   Full blog article:https://beldholm.com.au/body-contouring/how-fashion-affects-tummy-tuck-scar-placement   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Enhance your breasts naturally without breast implants, pills, creams or potions. Doctor Bernard talks about the benefits of breast fat injections, also known as breast fat grafting or breast fat transfer. You get two benefits in one! Liposuction removes extra fat anywhere on your body, then the fat is injected into the breasts for a safe and natural breast enhancement. Are you a candidate for breast fat transfer? This amazing procedure is excellent for tummy tuck patients that have loose, empty breasts after breastfeeding or weight loss. To learn more about breast fat injections, listen to Dr. Bernard Beldholm, FRACS latest podcast. https://beldholm.com.au/body-contouring/pros-and-cons-of-breast-fat-injection/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

A tummy tuck with hernia repair is a great way to solve two issues at once while giving patients a great outcome. Hernia treatment during abdominoplasty is possible because of the easy access to the abdominal cavity during a tummy tuck operation. Patients can easily remove loose skin and treat a hernia with one surgery.   See the full article on Tummy Tuck with hernia repair.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Facelift and neck lift surgery can have amazing results and significantly improve your appearance. However, as with all operations it is important to be aware that complications can happen. It is therefore important that you see a Specialist Surgeon who is experienced in these operations, a surgeon such as Dr Beldholm.   Check out the full blog article: https://beldholm.com.au/face/complications-from-facelift-and-neck-lift-surgery/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Find out how long it takes to feel normal after a tummy tuck in today’s informational podcast from Dr. Bernard Beldholm, FRACS, a body contouring expert in Australia. While every patient and tummy tuck surgery is different, most patients can expect to feel normal again at the 3-month mark. Find out more about tummy tuck recovery, downtime, driving and healing by clicking the link Blog article "When will I feel normal after my Tummy Tuck?"   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

In this episode specialist surgeon Dr Beldholm discusses the celebrity abdominoplasty and examines why even superstars need help with excess that tummy fat.    You might have heard rumours around stars who have cosmetic procedures. But put those gossip magazines away because we’ve got the scoop on celebrities who’ve not only had that tummy tuck but are willing to talk about it.   Plus, if you’ve ever wondered if an abdominoplasty is for you, this episode will give you the answers as to how, when and why it could be the answer to getting that tight toned abdomen you’ve always wanted.   Check out the full blog article: https://beldholm.com.au/body-contouring/celebrities-whove-had-a-tummy-tuck/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Accessing super early for plastic surgery is possible! Find out if you qualify in Dr. Beldholm, FRAC’s informative video. As a body contouring surgeon, quite a few of our patients have been able to use super early release for tummy tucks after weight-loss surgery and occasionally, certain types of post-pregnancy tummy tucks and even breast reduction. There's much more to know about how to get approved for early super release, so make sure to watch the video to learn more.   Full blog article:https://beldholm.com.au/is-accessing-super-early-for-plastic-surgery-ever-possible/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Get the proper tummy tuck aftercare advice from Dr. Bernard Beldholm, a specialist tummy tuck surgeon in Newcastle, Australia. For the best tummy tuck results, there are easy tips you can do at home. A healthy diet, wearing compression garments, antibiotics, silicone strips, scar creams, Laser Genesis, choosing the right wound dressings, and light exercise can help. Listen to the podcast to learn more valuable tips for tummy tuck recovery.   See the full blog article: https://beldholm.com.au/body-contouring/what-is-the-proper-tummy-tuck-aftercare/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

If you are planning to have a c-section birth, you may be thinking about getting a c-tuck. C-tuck surgery is a two-in-one procedure that combines a c-section delivery with a tummy tuck at the same time. It seems like a great idea. After all, why go under the knife twice if you don’t have to?   Not so fast. In this video, Dr. Bernard Beldholm, FRACS tells the story about why c-tuck surgery is unsafe.   Many celebrities are suspected of having c-tuck surgery. But c-tuck surgery is far less common than you’d think. In fact, most qualified cosmetic surgeons are unwilling to perform the procedure. There are several important reasons for this.   Firstly, c-tuck complications and risks are sky high. Studies show that infection rates, tissue death and wound splitting are much more likely than when a c-section and tummy tuck are performed separately.   Patients are tempted to think that they are immune to risk. Some new mums want their pre-baby body back so badly, they would do almost anything. The desire to get a flat tummy after pregnancy is understandable. However, safety concerns aren’t the only reason to not get a c-tuck.   As Doctor Bernard explains in the video, c-tuck surgery gives a poor cosmetic result. So even for patients that would be willing to accept the higher surgical risks, there is really no point since the results won’t look good. For new mums that want a beautiful, flat tummy after baby, it is best to have the c-section birth and tummy tuck surgery separately.   There are plenty more reasons to say no to c-tucks. To find out more, click the link!   Blog article: C-Tucks - Great idea or scary trend?   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

In this episode specialist surgeon, Dr Beldholm discusses the abdominoplasty and examines how it offers many women a pain-free existence following childbirth.    If you’ve had children, you probably understand some of the medical issues that come up postpartum. Unfortunately, you likely never considered abdominoplasty surgery because of its reputation as a cosmetic procedure, generally not covered by private health funds. But we’re here to talk about the benefits of the tummy tuck as a medical intervention for pain and post-pregnancy recovery.   So, if you’ve ever considered an abdominoplasty after having children, this episode will give insight into how it could help you achieve a tight tone abdomen while also resolving a myriad of health concerns.   Full blog article: https://beldholm.com.au/body-contouring/is-tummy-tuck-considered-cosmetic-surgery/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

If you're curious about tummy tucks and want to know more, a tummy tuck consultation is a great place to start. With no obligation to book a surgery, you can meet Dr. Beldholm and get your questions answered. We understand that surgery is a big deal. It’s life changing to remove loose skin on your tummy after pregnancy or major weight loss. Here, you'll learn all you need to know to walk into the consultation with confidence. Watch the video or read the blog post — the choice is yours.   Check out the full blog article: https://beldholm.com.au/body-contouring/get-prepared-for-your-tummy-tuck-consultation/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Exercise is the best way to get a better body after a tummy tuck. Patients can achieve better tummy tuck results by exercising before and after surgery. The trick is starting healthy habits early. That way, you can pick up your existing fitness program after you’ve healed from surgery. Today, Dr. Beldholm shares tips and advice for starting healthy exercise habits that stick with you long after surgery. Click here for 15 exercises to get the Best Body After a Tummy Tuck blog article with videos.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Are you afraid that a tummy tuck hurts? Most patients find the pain quite manageable. Dr. Bernard talks about which hurts more, a c-section or tummy tuck in today’s podcast. Cesarean sections are usually more pain than a tummy tuck, but it depends on the type of tummy tuck, surgical technique, whether you had muscle repair, etc. Tune into the podcast to learn more.   Full blog article: https://beldholm.com.au/body-contouring/what-hurts-more-a-c-section-or-a-tummy-tuck/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Dr. Beldholm shares his 10 best recommendations for exercise after tummy tuck surgery.   Check out the full blog article: https://beldholm.com.au/body-contouring/what-are-the-best-exercises-after-tummy-tuck/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Exercise and fitness is important after a tummy tuck. In this video, Dr. Bernard Beldholm FRACS, a body contouring specialist surgeon in Australia, shares the best exercises after tummy tuck at each stage of recovery.    Many patients think that staying in bed all day is the best way to heal. This thinking is outdated. Today, doctors know that it is important to get moving as soon as possible after surgery. Yes, even on Day 1! While you won’t be working out or lifting heavy groceries for a few weeks after tummy tuck, light physical activity such as walking can be extremely beneficial.   Knowing what to expect at each stage of recovery helps make sense of the kinds of exercise that can be done. Here is an exercise plan for what most patients can expect in the weeks following surgery:   1-2 weeks after surgery    Walking is the best thing to do at this stage. The latest medical science says that walking soon after a tummy tuck can improve recovery. Standing up to walk every few hours is all that is needed. For the first day, you may need to walk only for a few minutes. It can be hard on the first day, but well worth it. Walking has been shown to reduce the risk of blood clots after surgery. You can walk more each day. Be patient, you will be walking upright by Day 10.   2-4 weeks after surgery    You guessed it. More walking! Now you are walking upright and can do even more walking each day. Light cycling (on a machine only - stay off the road) is also possible for most patients. Non-strenuous daily activities also become a possibility. Avoid heavy lifting of any kind. For example, bags of heavy groceries or weight lifting is a no-go.    4-6 weeks after surgery    Now that you're healing nicely, light exercise may be resumed. Low-impact aerobics are a good idea. You can also start taking longer walks. Lifting arm and leg weights is also possible for most patients. Don't strain yourself too much though. You are still healing. Remember, if you feel pain, stop. Wound breakdown is still a possibility now. Avoid stretching and vigorous exercise at this time.   6-8 weeks after surgery    Hooray! You're back to a full exercise routine. Body lift and extensive tummy tucks patients may require a few extra weeks to return to full exercise, however. Avoid starting any extreme exercise routines for now. Basic full exercise is what to aim for. At 7-weeks post-op, marked swelling is present, but discomfort will be nearly gone.   8+ weeks after surgery   Everything is starting to feel more like normal now. You're feeling good. You can take your full exercise routine a bit further now. When in doubt about any exercise routine, ask your surgeon for advice.    Let’s get moving and on the way to a speedy recovery!   Check out the full blog article: https://beldholm.com.au/body-contouring/what-are-the-best-exercises-after-tummy-tuck/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Dr. Bernard Beldholm  and Dr. Chris Lee of Cosmos Clinic Canberra are two of Australia's premier body contouring experts with a combined more than 20 years of experience. In today's episode, they share insight about the most popular body contouring methods to get rid of excess fat.   The pair have a lot to say on the topic since they are familiar with all the latest techniques. One thing they both agree on is that VASER liposculpture is one of the best ways to remove small pockets of fat. In their experience, men and women have achieved incredible results with body contouring procedures after weight loss, dieting, or pregnancy.  VASER is the next generation of liposuction. It even helps the skin retract better than traditional lipo. If going under the knife isn't your cup of tea, this may be the next stop on your body transformation journey. See the video to learn more!   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

After you have tummy tuck surgery, you will need to take some time off from driving. The questions many patients have is how long? That can be tricky to answer since there is no universal standard for how much time you will need to avoid driving after getting an abdominoplasty. Tummy tuck recovery time can vary person to person. It also depends on the kind of tummy tuck you have had. 9 Important facts about Driving After Tummy Tuck.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Tune in to the latest episode of the Love the Skin You’re In podcast on iTunes: Episode 9: Under Eye Cream Facts You Need to Know for Youthful Eyes. Buying eye creams is complicated. There are so many different products and ingredients on the market that promise to do everything from eliminating wrinkles, dark circles and puffiness to reducing crow’s feet and dry skin. Today, Dr. Bernard Beldholm and dermal nurse Lea Barclay from Special Skin Solutions give expert advice on treating the most popular cosmetic eye concerns. This podcast will help you determine the best way to correct any eye problem you have. An important topic our experts cover in this YouTube video is why the skin around your eyes needs to be treated differently than the skin on the rest of your face. Because eye skin is more delicate, it shows signs of aging much faster than other areas. It also tends to be drier and thinner than facial skin. Therefore, eye products are formulated differently than the products you use on the rest of your face. With that in mind, today’s episode guides you to the best products and ingredients to help make your eyes look more youthful and rejuvenated. While there are many over-the-counter products available, when choosing eye cream, quality is what counts. Yes, eye creams can be expensive. But clinical treatments made with high-quality ingredients can last six to twelve months and deliver dramatic results. Best of all, with the right products, you only need to use a small dab to see remarkable improvement. When it comes to eye creams, a little goes a long way. That’s why it is important to choose products wisely. Muscle relaxant injections and fillers are also popular for treating crow’s feet and volume loss under the eyes. These work best when paired with at-home treatments for best results. Our experts explain how to combine treatments to turn back the clock on aging eyes. Everyone wants bright, youthful eyes. Watch the video to find out what you can do to make your eyes sparkle.  Would you like more information about cosmetic eye treatments and eye creams? Click here (link) to read our full article on the topic. https://specialistskinsolutions.com.au/under-eye-cream-facts-you-need-to-know-for-youthful-eyes/

Are you wondering about the current cost for a tummy tuck in Australia? You have come to the right place. ’Tummy tuck cost Australia’ is one of the top Googled questions patients have when thinking about cosmetic surgery.   Researching tummy tuck prices is frustrating, as you have probably noticed by now. It is hard to get a straight answer. Google, and you will be continually met with text saying the “cost will vary” and that the only way to get a price is to book a consultation.   Or even worse, vague answers like “prices start at $6000+”.   As a cosmetic surgeon, I don’t think that is fair. It’s like going down to the car dealership only to be told you can only find out the price of the car after you have spent all afternoon on the lot.   I know that you are busy and price is one of the most common questions there is.   In this podcast, I will discuss my pricing along with what I have found out about what other surgeons charge for a tummy tuck in Sydney and Newcastle.   Find out more in the blog article on this topic: https://beldholm.com.au/body-contouring/how-much-does-a-tummy-tuck-cost-australia/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Are you ready to find a long-lasting solutions to aging skin around your eyes? Check out the latest iTunes episode from the Love the Skin You’re In podcast: Eye Rejuvenation. On today's episode, Dr. Bernard Beldholm and dermal nurse Lea Barclay from Specialist Skin Solutions chat about the most common cosmetic eye concerns and how to treat them. As specialists in skin rejuvenation, they have invaluable secrets for how you can finally achieve more youthful eyes....starting now! If you have aging skin around your eyes, all hope is not lost. You may have tried OTC eye creams, rollers, compresses, makeup, and herbal remedies to fight aging skin around your eyes. Some of them may help, but they are often not enough to make a big difference, as you have probably noticed by now.  Today's podcast is for those of you who want to fight aging skin around your eyes with advanced treatments. The benefit of eye rejuvenation vs. home remedies is that you don't have to try to correct or fight aging eye skin every single day since in-office cosmetic treatments deliver long-term results for fresh, youthful eyes every day.  You will look like yourself, only better. And if you are sick of coworkers asking if you are stressed, tired, or sick because your eyes are making you look haggard, you should definitely tune in. As you get older, the delicate eye area develops all kinds of cosmetic problems. This can give you an unhealthy appearance, make you look older than your true age, as if you didn't get a full night of sleep, like you are rundown and need a vacation, or give you a sad appearance. Eye rejuvenation treatments such as hyaluronic acid fillers, injectable muscle relaxants, eye creams, PRP facials, laser therapy, Derma Stamp, and Skin Pen can help. Would you like to learn more about all your top cosmetic eye concerns and how to treat them? Click here to check our blog post on the topic. https://specialistskinsolutions.com.au/5-incredible-eye-rejuvenation-treatments-that-really-work/

Getting a good scar result after surgery is a big deal to most tummy tuck patients. Of course, when you get cosmetic surgery the whole point is so you look great afterwards. No one wants a bad surgical scar. You may hesitate to get a tummy tuck because you are worried about what the scar will look like after surgery. Today, we are going to take the mystery out of scars and learn what you can do to get a good scar that is hardly visible once it is healed. Check out the blog article.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Are you ready to learn about the unbelievable skin benefits of vitamin A? Tune in to the latest episode from the Love the Skin You’re In podcast on iTunes: Episode 8: Vitamin A. On this episode, Dr. Bernard Beldholm is joined by dermal nurse Lea Barclay from Specialist Skin Solutions to find out more about how this powerful vitamin can dramatically renew your skin while solving a host of common skin concerns. Vitamin A is the foundation of any good skin routine. It can do wonders to improve many common conditions. Whether you have oily skin, acne, large pores, uneven skin tone, aging skin, poor texture, dry skin, or eczema, vitamin A can help.  As Lea has seen firsthand, in-office dermal treatments can help correct many of these conditions. But you can certainly boost your results by adding vitamin A to your daily beauty routine. Today's podcast talks all about the incredible skin-rejuvenating benefits of this amazing ingredient. We'll also cover how long it takes to see results, and exactly what kind of results you can expect. As wonderful as it is for your skin, vitamin A is not without controversy. Many people have heard conflicting things about trying vitamin A. Yes, it can correct many skin problems, but isn't it dangerous? The answer is usually no. Today's episode gets to the bottom of some common vitamin A myths. Sure, there can be some mild side effects. We'll talk about that on the podcast, too. For example, a little peeling or redness is common initially. However, these side effects can be mitigated. The trick is knowing how to use it correctly. Lea and Bernard discuss in detail the right way to apply vitamin A - and that includes some tips to avoid unnecessary irritation. For those of you who want to know more about how vitamin A can be a game changer for your skincare routine, we are glad you have joined us.  Would you like to learn more about this superstar ingredient? Click here to check our full blog article on the topic.  See our blog article.

If you are having upper eyelid surgery than it is important that you are aware of the potential complications that can happen.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Upper eyelid surgery also referred to as upper blepharoplasty recovery explained. What is the pain What is the recovery like Back to work? Back to normal?   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Check out the latest episode from the Love the Skin You’re In podcast on iTunes: Episode 4: Laser Genesis. Laser Genesis is a non-invasive medical laser treatment that gives remarkable results. It is an anti-aging powerhouse that fights fine lines, wrinkles, crow’s feet, and redness. It also dramatically improves the look of scars and helps large pores appear smaller. On this episode, Dr. Bernard Beldholm interviews dermal nurse Lea Barclay from Special Skin Solutions to find out more about Laser Genesis. You will learn all about how the device works to reach the deep layers of skin. That is where where collagen and elastin remodeling occurs. It is essential to reach this deep layer to make lasting change in your skin. The secret of Laser Genesis is the depth and pulsing that help it regenerate your skin over time. It solves a host of common skin problems that can be hard (if not impossible) to fight with topical skincare alone. If you are looking for long-term solutions to your skin woes or even want to repair dark marks and scars, Laser Genesis is perfect for that. The beautiful part of Laser Genesis is that it’s unlike harsh lasers that leave skin red and raw. Fast, gentle, and effective, it gives your skin real results in as little as four to six sessions with zero pain or downtime. Lea tells us all about what to expect during a treatment session, how long it takes to see results, and ways to maximize your results. If you are having a hard time choosing between laser treatments, today’s episode can help. Laser Genesis is one that does it all. Patients love the results, and its effects only get better with time. Discovering beautiful skin has never been easier. You can get the treatment done on your lunch break, then head back to work after if you want. There is no telltale redness or irritation, a dead giveaway of laser treatments of the past. Are you ready to learn more secrets about Laser Genesis? Tune in now for information that you can’t find anywhere else. Visit this link to read more about how Laser Genesis gives your skin that signature healthy, youthful, even-toned glow that you always wanted.. More info..

Who is a suitable candidate for upper eyelid surgery? Can you get an item number? Do non surgical options work? Dr Beldholm explains.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Listen to the latest episode from the Specialist Skin Solutions podcast on iTunes: Episode 3: TrueSculpt ID. Have you ever wished you could get rid of stubborn fat in the blink of an eye? Well, how does fifteen minutes sound to you? Yes, that is finally possible thanks to the TrueSculpt ID. The TrueSculpt ID is the most advanced fat elimination technology on the market, and Dr. Bernard Beldholm just got one delivered. For those of you interested in non-invasive body contouring treatments, we’re glad you’ve tuned in to today’s podcast. TrueSculpt is the latest technology with tons of upgrades compared to non-surgical body shaping machines that came before it. It is so new that most people haven’t even heard about it yet. That is all going to change very soon. In today’s episode, Dr. Bernard sits down with Martin Collins from Cutera, makers of this groundbreaking equipment. As an expert in the field, Martin shares everything he knows about this incredible device. No one knows this machine better than him. If you’re thinking about fat-freezing, put this one on your radar. It uses heat instead of fat freezing to melt away fat. It works just as well, if not better, than CoolSculpt, which you may have heard about in the past. TrueSculpt boasts a wealth of benefits compared to CoolSculpt and other devices like it. What makes TrueSculpt so great? It’s a long list, but a few of the highlights include zero downtime, quick 15 minutes treatment sessions, and — get this — it feels like a warm stone massage. If you thought you had to endure pain and suffering to get a slimmer, toned body, the TrueSculpt ID will change your mind. As if that weren’t enough, there’s more. How about paying less for treatments, and treating even more body areas than CoolSculpt and others like it? This week’s podcast covers gives a great comparison between the two. For more information about the TrueSculpt ID, click here to read the complete article. A 15 min treatment that is TGA and FDA approved for a 24% fat reduction. WOW. This is the future. Listen to Dr Bernard talking to Martin form Cutera about Trusculpt ID. 

What is the recovery like after a facelift or Neck lift surgery? Dr Beldholm explains.   Check out my facial rejuvenation website   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

There are many different types of Facelifts as well as Neck lifts. It can be quite confusing.   In this video Dr Beldholm explains the differences and your options. Check out my facial rejuvenation website   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

There are many options when it comes to facial rejuvenation. But when should you consider a facelift? either mini or full?   Check out my facial rejuvenation website   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Compared to a traditional or full facelift, the MACS facelift is considered safer due to the fact that it is less invasive and involves fewer incisions.   Check out the full blog article: https://beldholm.com.au/face/the-benefits-of-a-mini-facelift/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

There are many options for rejuvenating the neck area both surgically and non-surgically. Dr Beldholm explains the differences.   Check out my facial rejuvenation website   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Dr Beldholm explains what a full facelift is.   Check out my facial rejuvenation website   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

VASER lipo-abdominoplasty is not your average tummy tuck. It combines state-of-the art body contouring technology, liposuction and abdominoplasty to give patients an incredible result.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Dr Beldholm explains the MBS item number schedule and private health fund fees. MBS item number: 45617   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Compression garment are an important part of postoperative care. Wearing a compression garment can make an impact on your surgical results, speeding recovery and helping to shape your new contours. See full blog article   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Face and neck lift surgery can improve the appearance in the jaw, chin, cheek, and neck areas, reducing wrinkles with a natural lift. https://beldholm.com.au/face/facelift-neck-lift/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

VASER liposculpture has several benefits as compared to standard tummy tuck. from less bruising to smoother results. BYE, BYE FAT CELLS: WHAT IS VASER LIPOSCULPTURE?   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

This podcast discusses the medicare Item numbers that are valid in 2019 for post weight loss surgery. Medicare item numbers are change every year usually on the 1 November.    Check out the full blog article with our handy BMI calculator.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

What can you expect after having a tummy tuck?   Dr Beldholm goes through What the pain is like post surgery When you can expect to be home from hospital When you can get back to work When you can get back to driving Check out the blog article for this topic   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Leading up to body contouring surgery, there are some key steps you should take in order to prepare. Dr Beldholm goes though what to expect in this podcast. Check out the full blog post for more detail.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Extra, loose skin and weak abs can make moving around and wearing nice, fitting clothes quite challenging for patients who’ve lost a significant amount of weight through bariatric surgery or from having given birth. Full VASER lipo-abdominoplasty can help.   https://beldholm.com.au/body-contouring/full-vaser-lipo-abdominoplasty/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

If you suffer from saggy skin on your tummy after having children, you are not alone. It’s a common problem that many mothers live with after giving birth. The mini-tummy tuck can help.   https://beldholm.com.au/body-contouring/mini-vaser-lipo-abdominoplasty/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Patients who suffer from extra, loose skin that extends from the stomach to the flanks accompanied by muscle looseness in the abdominal region are good candidates for an extended VASER lipo-abdominoplasty https://beldholm.com.au/body-contouring/extended-vaser-lipo-abdominoplasty/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

As with any surgery, there is a lengthy list of risks and complications that you need to be aware of before going under the surgeons knife.    Dr Beldholm explains https://beldholm.com.au/body-contouring/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

What tummy tuck should you choose? mini Sculpt tummy tuck Full  Sculpt tummy tuck Extended Sculpt tummy tuck https://beldholm.com.au/body-contouring/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Abdominoplasty is an excellent way to sculpt the figure and shape the body. The surgical procedure tightens the abdominal wall and removes any excess skin, in turn, leaving patients with a slimmer, firmer midsection.   More info https://beldholm.com.au/body-contouring/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Body contouring operations are common after weight loss   Discuss these in the video Extended tummy tuck Body lift Fleur de lis abdominoplasty Arm lift also referred to as Brachioplasty Inner thigh lift Other lipectomies Face & Necklift More information on: https://beldholm.com.au/body-contouring/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

How do we make sense of all these different techniques?   Each of these techniques have many different variations and there are therefore 100’s of variations possible.   Dr Beldholm explains how to make sense of all the different techniques available.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon. Cosmetic Breast Surgery Body contouring post weight loss Tummy tuck surgery Aesthetic Face & Neck surgery such as: Facelift & Neck Lift surgery Upper eyelid surgery Brow lift surgery https://beldholm.com.au   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.