Podcasts about skin you

Part 1 How to Be an Adult in Relationships by David Richo Summary"How to Be an Adult in Relationships" by David Richo focuses on how emotional maturity and self-awareness play crucial roles in building healthy and fulfilling relationships. Here's a summary of the key concepts from the book:Self-Awareness and Emotional Maturity Richo emphasizes the importance of understanding oneself to navigate relationships successfully. This includes recognizing one's own needs, feelings, fears, and patterns of behavior that affect interactions with others. By becoming more self-aware, individuals can respond to situations rather than react impulsively.Taking Responsibility Adults in relationships take responsibility for their thoughts and actions. This means owning one's feelings, rather than projecting them onto partners. Richo advises that each person should work toward being accountable and understanding how personal choices influence relationship dynamics.Setting Boundaries A crucial aspect of being an adult in relationships is knowing how and when to set healthy boundaries. Richo provides guidance on identifying one's limits, communicating them clearly, and respecting others' boundaries as well.Effective Communication Open, honest communication is foundational to successful relationships. Richo encourages readers to express their needs and feelings without blame or criticism. Learning to listen actively and empathetically is also crucial.Accepting Imperfection Richo discusses the importance of accepting both ourselves and our partners as imperfect beings. He advocates for compassion towards oneself and others, and understanding that mistakes and shortcomings are a natural part of being human.The Role of Vulnerability Being vulnerable is highlighted as a strength in relationships. Sharing one's fears and insecurities can deepen intimacy and trust. Richo suggests that vulnerability fosters connection when approached with openness and honesty.Balancing Independence and Togetherness Richo emphasizes the need for individuals to maintain their independence while also nurturing a close, intertwined relationship. This balance is essential to healthy partnerships where both individuals can grow personally and as a couple.Therapeutic Exercises The book includes practical exercises and reflections to help readers apply the principles discussed. These activities encourage readers to assess their own experiences, practice deeper self-reflection, and build healthier relational habits. Conclusion David Richo's "How to Be an Adult in Relationships" serves as a guide to achieving emotional maturity and developing strong, healthy connections with others. It encourages readers to cultivate understanding, communication, and compassion within themselves and their relationships.Part 2 How to Be an Adult in Relationships AuthorDavid Richo is an American psychotherapist, author, and teacher known for his work in psychology, spirituality, and relationships. He has a particular focus on adult personal development and how relationships shape our personal lives. Book Release: The book How to Be an Adult in Relationships: The Five Keys to Mindful Loving was first published in 2002. The book explores themes of emotional maturity, self-awareness, and the dynamics of adult relationships.Other Books: David Richo has written several other impactful books, including but not limited to:When the Past Is Present: Healing the Hurt by Letting Go of Your Painful History (2008)The Five Things We Cannot Change: And the Happiness We Find by Embracing Them (2005)Awakening the Adult Spirit: A Guide for New Parents (2012)The Power of Grace: The Ageless Wisdom of the Five Elements (2016)Daring to Be Yourself: How to Love the Skin You're In (2004)How...

DC O-Rama: Absolute Superman by Jason Aaron, Rafa Sandoval, and Ulises Arreola, JSA by Jeff Lemire, Diego Olortegui, and Luis Guerrero, Legion of Super-Heroes: Before the Darkness Volume 2, and Action Comics, plus The Skin You're In by Ashley Robin Franklin from Silver Sprocket, Batman: Year One Artist Edition, Sucias by Vanesa Del Rey and Keyla Valerio, Fantagraphics O-Rama: Amalgam by Frances Jetter and Jessica Farm by Josh Simmons, The Magic Order V5, Distant Ruptures by CF from New York Review Comics, plus a whole mess more!

Just the 2 of us...and it was STILL a great time!!! Listen as we discuss the rapper Logic droppin' straight financial bars, the legacy of the late/great HIV/AIDS, Hyedia Broadbent, Lovin' The Skin You're In, and a little "Would You Rather..." to cleanse your palate!!! Comedy, Creativity and Culture...it's what we do, baby!!! Follow us on Facebook: ⁠www.facebook.com/Wokeish19/⁠ Follow us on Instagram: @⁠Wokeish_podcast Gotta question? Email us: ⁠wokeishpodcast19@gmail.com⁠ Wanna support our self-funded podcast?: Hit up the CashApp: $Wokeish2019. We appreciate all the love and support!!! Listen to us WHEREVER you listen to your podcasts!!! RATE, REVIEW, SUBSCRIBE!!!

Welcoming Andrea Amador Topic: Making Peace with Food January reccomends starting the year out by reading Andrea's book Lovin" the Skin You"re In:  The Juicy Woman's Guide to Making Peace with Food and Friends with Your Body by Andrea Amador Website: http://www.thejuicywoman.com

Jared and Stacie are some of our oldest friends at Oaklake Trails. They travel nearly 3 hours each way to enjoy everything that Social Nudity has to offer. Stacie is an example of the reluctant spouse/significant other. She went from NOPE NOT HAPPENING! to what she called a "surrender". Their story is similar to many couples we have met and that story is still being written as she has become another example, an example of how to Love the Skin You're In! Sit back and listen as they share their Nudism journey. Episode Links

It all starts with that first step. Everybody who participates in Nudism/Naturism comes to it from a unique perspective. In this episode we dive deep into the journey to Body Acceptance through nudism and non sexual nude recreation taken by Nisey and Bill. Their stories are real and relatable. Though they have sad and traumatic experiences to share, they both grew from these experiences and have come to model their motto "Love the Skin You are In!". In this second of two episodes titled "Our Journey Begins" Nisey shares some very intimate details of her life and how learning to "Love the Skin You're In" has given her strength, self assurance, a positive body image and helped her regain her body autonomy. Content advisory: This episode contains discussions of suicidal ideations, verbal, emotional and sexual abuse. The language may be harsh at times but is not used for shock value but to truly convey the emotions felt by the hosts. The hosts feel that by sharing these experiences, others who have had similar experiences can relate and possibly find a path to reclaiming their self esteem, body autonomy and peace of mind. Episode Links Follow Us on Twitter/X American Association for Nude Recreation Women in Nude Recreation⁠ Oaklake Trails Naturist Park Solair Recreation League Want to be part of the Discussion? Email Nisey and Bill --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovetheskinyouarein/message

It all starts with that first step. Everybody who participates in Nudism/Naturism comes to it from a unique perspective. In this episode we dive deep into the journey to Body Acceptance through nudism and non sexual nude recreation taken by Nisey and Bill. Their stories are real and relatable. Though they have sad and traumatic experiences to share, they both grew from these experiences and have come to model their motto "Love the Skin You are In!". In this first of two episodes titled "Our Journey Begins" Nisey interviews Bill and he shares his discovery and embracing of Nudism and how it has effected his life. Content advisory: This episode contains discussions of suicidal ideations, verbal, emotional and sexual abuse. The language may be harsh at times but is not used for shock value but to truly convey the emotions felt by the hosts. The hosts feel that by sharing these experiences, others who have had similar experiences can relate and possibly find a path to reclaiming their self esteem, body autonomy and peace of mind. Episode Links Follow Us on Twitter/X American Association for Nude Recreation Women in Nude Recreation⁠ Oaklake Trails Naturist Park Solair Recreation League Want to be part of the Discussion? Email Nisey and Bill --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovetheskinyouarein/message

29:00 January Jones -The Juicy Woman Tells All with Andrea Amador   Broadcast in Self Help 10 years ago   Ms January Jones follow FEATURED HOST  h:176001 s:3564495 archived Play      January JonesAndrea AmadorJuicy WomanWeight LossBody Image Welcoming Andrea Amador Topic: Making Peace with Food Author: Lovin' the Skin You're In: The Juicy Woman's Guide to Making Peace with Food And Friends with Your Body Website: http://www.thejuicywoman.com Now Meet January Jones http://www.januaryjones.com

Our bodies and skin change yearly, and as we hit midlife, it may seem that a lot of change is happening very fast. The great news is that with the proper skincare routine and various aesthetic treatment options, we can have our outsides match our youthful insides. Midlife is a great time to practice self-care, start putting yourself first and choose treatments that will make you feel great. This week, episode 102 of The Jen Marples Show is about Loving the Skin You're In at Midlife with Jennifer Schaefer Fick, FNP-C.Jennifer Schaefer Fick, MSN, FNP-C, CANS, is a board-certified Aesthetic Nurse Specialist who began her career in the cosmetic medical industry in 1998 and has been providing laser and injectable treatments in the field of cosmetic dermatology for over 20 years. Jennifer is a master cosmetic injector, utilizing facial analytical skills to provide customized cosmetic injection treatments and non-surgical facial rejuvenation to enhance and complement an individual's innate facial features. She has trained medical professionals nationwide and is one of a handful of Certified Aesthetic Nurse Specialists in the Bay Area. Jen and I discuss the following:What happens to our skin and bone structure in midlife, and what actions we can take right now to feel our best. Steps we can take right now to take better care of ourselves and love the skin we're in.How it's not too late to go back to school at midlife to pursue your dreams.Maintaining the entrepreneurial spirit when you are part of a company or practice.How you don't always have to be passionate about what you're doing, but you can be passionate about the results you provide your clients or patients.You already have everything within you to make the next move. Age is just a number, so don't let it limit you!Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH JENNIFER SCHAEFER FICK:LinkedInTwitterDeschamps-Braly ClinicCONNECT WITH JEN MARPLES:Subscribe to my NewsletterJoin Jen's Private, Free Facebook GroupSend Jen a Voice Message InstagramLinkedInTikTok Work with Jen! Website

You're not the same as anyone else, so why would you try to live your life to someone else's standards? We're so tired of the patriarchal society's defined linear path and the shame people feel (and GET) if they're not following along it perfectly.Fuck. That. Noise.You do you, boo. Live life on your own terms. March to the beat of your own drum. Do what makes you happy. Remember, it's okay to change your mind. It's okay to be different. It's okay to do your own thing.We got this thing called life.Join us in Discord to chat about doing what brings YOU joy!Check Out Geek Herring!Follow Geek Herring on Twitch!! Love Geek Herring, please hop over to Apple Podcasts and leave us a review!Support Geek Herring on Patreon!If you've enjoyed this episode, please check out some of our others! Geek Discussion: Fit is a Feminist Issue with Geek Girl Strong, Robyn Warren Geek Interview: Loving the Skin You're in with Frank the Pegasus Bodies and Radical Self-Love with Gemma Find Out MoreLove Geek Herring, please hop over to Apple Podcasts and leave us a review!Join us on Discord!!You can find us Online / Facebook / Instagram / Twitter / Patreon!Geekily yours, Amanda & Monika ★ Support this podcast on Patreon ★

February is a month full of hearts… Chocolate hearts, candy hearts, paper garland hearts, and heart-shaped cards. And in the spirit of that tradition, we're celebrating hearts this month on the Habit Thrive Podcast in our own way. We're kicking off our theme of Whole Heart Living today by thinking about what “whole heart living” means to us. When we think about heart health, we usually picture the physical health of our heart. Anatomy, physiology, valves and blood flow. But heart health is so much more than that; it's ... well ... emotional, too. Negative emotions like grief, depression, loneliness or anger can increase the risk for heart disease or actually do damage to the heart. That's why it's important to use our tools like journaling, yoga, exercise and meditation to help with stress management and creating some feel-good emotions instead. That includes taking care of ourselves, and on that note I want to share with you an amazing summit that is happening this month: Love the Skin You're In, hosted by my friend and colleague Sherry Jibb. This free Women's Empowerment Series is happening February 9-13, and there are so many incredible women signed on to share their expertise and help other women “embrace their true essence”! I really hope that you'll join me as I chat about habits, rituals and routines that will help us LOVE the Skin We're In. So, take a deep breath (It's good for your heart!), let it out slowly, and I will see you next weekend. Lorrie xoxox Sign up for the Loving The Skin You're In series here. Mentions in the Episode: - The Wisdom of Menopause by Christiane Northrup, M.D. - The Breathing Book: Good Health and Vitality Through Essential Breath Work by Donna Farhi - Oprah's Quartery Magazine Loving the show? Let's connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com

Episode 130. Loving The Skin You Are In With Sherry Jibb - In today's episode, my special guest Sherry Jibb shares her story about loving the skin you are in! She shares her journey of releasing trauma from her past and finally getting to a place of love and acceptance of self. Join us for the Love the Skin You're In: Women's Empowerment Series and join us for FREE as my special guest! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca Listen now to learn… Join us for the Love the Skin You're In: Women's Empowerment Series and join us for FREE as my special guest! How self-forgiveness and self-compassion can transform your lifeSteps to start loving the skin you are in, today, without changing a thing!Resources to get you started…JOIN ME FOR THE Love the Skin You're In: Women's Empowerment Series (FREE!) LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWCLICK HERE TO GET ACCESS TO THE 'LOVE YOUR SKIN' SUMMITAbout Sherry Jibb… Sherry is passionate about teaching women in midlife how to build a strong foundation so they can thrive and flourish in the middle years. Her foundational approach is built on Moving, Breathing & Thinking in a way that helps women experience a stronger, mobile body, calmer mind and a positive mindset. Sherry is the owner of the Healing Place Yoga & Pilates Virtual and in person Studio and the pioneer of the Online Mindful Midlife Program for Women.Here is where you can find her:Join the Summit: https://naturallyjoyous.ca/lovetheskin Website https://www.healingplace.studio/ sherry@sherryjibb.com If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Us geeks love to get fit, too! And we love to have fun while doing it. Virtual Reality, FitBits, Apple Watches, Wii Fit, Ring Fit, accountability groups, and SO MUCH MORE. We think it's safe to say that both Moni and Amanda love Beat Sabre... but that's not the only geeky fitness hack they use. Amanda loves some Just Dance and some good ol' fashioned boxing, and Moni's been keeping up with yoga for over a year!We'd love to hear how you get fit, especially if you use any kind of video game or geeky accountability!Join us in Discord to chat about how you use geeky stuff to get fit!Check Out Geek Herring!Follow Geek Herring on Twitch!! Love Geek Herring, please hop over to Apple Podcasts and leave us a review!Support Geek Herring on Patreon!If you've enjoyed this episode, please check out some of our others! Geek Discussion: Fit is a Feminist Issue with Geek Girl Strong, Robyn Warren Geek Interview: Loving the Skin You're in with Frank the Pegasus Bodies and Radical Self-Love with Gemma Find Out MoreLove Geek Herring, please hop over to Apple Podcasts and leave us a review!Join us on Discord!!You can find us Online / Facebook / Instagram / Twitter / Patreon!Geekily yours, Amanda & Monika ★ Support this podcast on Patreon ★

Show notes   Principle of Nutrigenomics in Simple Terms You cannot out-supplement a crappy diet. 60% of determinants of health are about diet. 20% is intelligent supplementation. 20% are topicals applied from the outside, to biostimulate the skin. Sugar attaching to collagen in your skin causes fine lines and wrinkles.   Do's and Don'ts for the Skin The closest the food looks to its natural state, the better it is for you. The sad diet is devoid of nutrients, highly processed, and high in sugar and unhealthy oils. Sugar, fats, and dairy (for some people) mostly affect the skin. Essential fatty acids must be balanced. Too much omega 6, and too low omega 3 pushes you to inflammatory pathways. Many people are mineral and vitamin deficient, especially vitamin C, vitamin D, and zinc.   The Gut-Brain-Skin Axis There's chemical information shared in these three all the time. Fiber helps with dysbiosis. Fiber is the preferred food of good bacteria in the gut. Butyrate heals the gut, propionate affects the liver, and acetate goes out to the skin. If you want good skin, start with fiber.    Spore-based probiotics (Bacillus) and diet  The microbiome creates vitamin K, hormones, and other neurotransmitters that are essential for well-being. Gut-produced neurotransmitters don't cross the blood-brain barrier, but it wakes up afferent fibers of the vagus nerve going to the brain which sends information back down to the gut and spleen that regulates inflammation. Most of the probiotics that we take are going to get destroyed in the stomach so they don't really do that much. You need above 2 billion CFU to have much effect.   Nutrients from Plants: The job of the pigments in plants is to protect the plants from UV damage. So when you eat food that is high in these phytonutrients, you get the same skin protection.   When do you need deeper testing? It depends on what your objectives are. 70-80% of our patients will need treatments following the same principle: healing the gut, cutting down things that cause inflammation, and boosting the immune system. But to some people, these things wouldn't be enough, thus, the need for deeper testing. Some useful tests: whole genome sequencing vs 16S, GI tests, organic acids, and other metabolite tests, food sensitivity testing   Sleep, Stress and Skin You absolutely need at least 7 hours of sleep. During this critical time, your body can do its “housekeeping.” Breathing is the first aid for stress   Dr. Tager's Best Medicine: Being married to an amazing woman for 38 years who is as beautiful on the inside as she is on the outside.

La chance que j'ai eu d'échanger avec cette femme éblouissante qui m'inspire par son intelligente, son courage et son ouverture d'esprit; la magnifique Sonia Tremblay. Ce fut un moment d'échange révélateur pour moi et j'ai adoré discuter de son parcours et de l'ensemble des messages qu'elle veut transmettre. Sonia est une influenceuse engagée qui partage son quotidien sur les réseaux sociaux afin de sensibiliser les gens sur différents sujets, dont la grossophobie, l'acceptation corporelle et l'amour de soi. Tous les jours, elle reçoit des messages de gens qui sont inspirés par son parcours et qui ont envie de faire le pas de plus pour s'aimer davantage. Dans cet épisode, nous abordons :Sa perte de contrôle qui a mené à un trouble alimentaire Qu'est-ce que le mouvement « body positive » ?Les standards de beauté de la minceur qui prône la réussite et le succès La première étape de l'acceptation; déconstruire les fausses croyancesLa marginalisation d'être une personne grosse Comment faire un pas de plus pour diminuer la grossophobie dans notre sociétéL'importance de se donner le droit et laisser aller les préjugésLe besoin de diversité corporelle pour habituer notre œil Sa vision de l'alimentation intuitiveLe « set point »; le poids mémoire Ses trucs et astuces pour augmenter son amour de soi Si vous avez une chose à vous rappeler de cet épisode : « L'apparence physique est la chose la moins intéressante chez une personne ». Juste WOW ! Où retrouver Sonia ?Ses liens : https://linktr.ee/_sonia_tremblay_mtlInstagram : https://www.instagram.com/_sonia_tremblay/ Les références discutées durant l'épisodeAnti-diet de Christy HarrisonThe Not So Subtle Art of Being A Fat Girl: Loving the Skin You're In Livre de Tess Holliday 

From Chelsea, Massachusetts to University of Tampa to Harvard and beyond this entrepreneur with a heart to reach children before habits are formed shares his insight in life, from growing up in the inner city, to lessons learned there that carried him through life. Faceless mentors helped him, and he took those lessons to develop his own style and now gives back to others. Benson Riseman is President & CEO of BENSEA Enterprises, LLC; an Entrepreneurial Think Tank and Consultancy established in 2009 to transform ideas into independent, freestanding businesses.  Mr. Riseman currently serves on the Board of Trustees and The Lowth Entrepreneurship Center Advisory Board at his alma mater, The University of Tampa, Florida. Prior to Founding BENSEA Enterprises, Mr. Riseman Co-Founded Green Dot Corporation and served as Executive Vice President of Retail Strategy up until the company went public in 2010 (GDOT/NYSE). Green Dot is widely recognized as the inventor of the prepaid debit card industry and is the largest provider of reloadable prepaid debit cards and cash reload processing services in the United States. In this episode we will explore:  Lessons learned from growing up in the Inner City  The influence of athletics, exercise, and sports  What to do when your body stops working  The concept of “trying it on”  How fasting and colonics gave him his health back  Living the “Intake” Life  Influence of “Faceless Mentors” and “Out of Family” experience  Getting Comfortable in Your Own Skin – Trust the Skin You're In  The Heart of Giving Back Contact Information: benson.riseman@gmail.com A special note of gratitude for everyone who has sent wishes and help for Florida residents going through Ian. 

"I just found myself in a situation where I was challenged with that decision. Are you going to choose you or are you going to continue on in this fashion and then potentially make things worse for yourself, put yourself in the hospital or even worst case scenario."Dr. Virginia LeBlanc is the owner and operator of Defining Paths and Next Steps coaching. She's known as a pivot maestro and author of Love the Skin You're In how to Conquer Life Through Divergent Thinking.This is Dr. Virginia LeBlanc's story...Dr. Virginia LeBlanc is an entrepreneur who helps people pivot in their lives. She is known as a pivot maestro and author of Love the Skin You're In how to Conquer Life Through Divergent Thinking. She has had a diverse range of experiences in her career, including working as an attorney, a defense contractor, and a human resources director. These experiences have led her to her current work as a coach, helping others to find their purpose and redesign their lives. Dr. LeBlanc's own journey of self-discovery began when she was living on the island of Crete and working as a human resources director. During this time, she realized that she was not operating in her soul purpose and that she was ready to start her own business. She left her job and started her own coaching and consulting practice.In this episode, you will learn the following:1. How Dr. LeBlanc's experience in Greece led her to pursue entrepreneurship full time2. The AHA moment that Dr. LeBlanc had while working in an environment that was not aligned with her core values3. How Dr. LeBlanc's work in coaching helps people pivot to a new way of lifeConnect with Dr. V: Dr. V's website is https://definingpaths.online Instagram.com/pivotmaestro.https://www.linkedin.com/in/pivotmaestroConnect with Dawn:Instagram: https://www.instagram.com/overseasliferedesign/Facebook: https://www.facebook.com/overseasliferedesignTwitter: @overseaspatsLinkedIn: https://www.linkedin.com/in/dawnfleming/Website: http://opats.comSupport the show

E43: Lovin' The Skin You're In In episode 43, Seida is joined by Marquianna Griffin, 3rd Year Sociology Doctoral Student and Chicago native! In part one of this episode, they discuss the journey of learning to love the skin you're in, learning to be authentic and to bounce back from rejection! Guest Links: Twitter: @MarquiannaG IG: @Preshest LinkedIn: https://www.linkedin.com/in/marquianna-griffin-msph-ma-85982891/?midToken=AQHnNs5K6PBQMA&midSig=2Qgja8_P8xPGc1&trk=eml-email_jobs_viewed_job_reminder_01-header-96-profile&trkEmail=eml-email_jobs_viewed_job_reminder_01-header-96-profile-null-5ezvlx%7El2c8p Podcast Links: https://my.captivate.fm/thepinkemerald.com/app (Download the Confident Bae App) https://my.captivate.fm/seidahood.com/activate (Sign up for ACTIVATE: 90-Day Accelerator)

E42: Lovin' The Skin You're In In episode 42, Seida is joined by Marquianna Griffin, 3rd Year Sociology Doctoral Student and Chicago native! In part one of this episode, they discuss the journey of learning to love the skin you're in, learning to be authentic and to bounce back from rejection! Guest Links: Twitter: @MarquiannaG IG: @Preshest LinkedIn: https://www.linkedin.com/in/marquianna-griffin-msph-ma-85982891/?midToken=AQHnNs5K6PBQMA&midSig=2Qgja8_P8xPGc1&trk=eml-email_jobs_viewed_job_reminder_01-header-96-profile&trkEmail=eml-email_jobs_viewed_job_reminder_01-header-96-profile-null-5ezvlx%7El2c8p Podcast Links: Download the Confident Bae App Sign up for ACTIVATE: 90-Day Accelerator

A Practical Guide to Celebrating the Skin You're In... And I just absolutely LOVE that title and I loved our conversation in this podcast episode! Emily knows what it is like to feel insecure & ashamed in her body. Because of her own story, Emily is passionate about supporting women through the path from disliking their body to loving their body. When you are not comfortable in your body, it affects everything, your confidence, career, relationships, etc. Emily feels passionately about helping women feel more empowered & at ease in their body. Emily is an Embodiment Coach, Certified Rolfer, & Art of Feminine Presence Teacher. To learn more about Emily & her work, visit her website at www.wishallwellness.com. You can also find her book at Amazon ==> https://amzn.to/37KZEKI --- Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support

Join Heather Jean - Talking Authentic Confidence for Success   In this Vodcast, Heather Jean is sharing clips from Confidence Through Cabaret .com Member's Suite to share the topic of Authentic Confidence for Success   In this packed episode, Heather Jean is talking about... ... Living with Authenticity means being YOU   ... Authenticity = More than being yourself = It's about Knowing & Owning who you are   ... Embracing your freedom & living a meaningful life = sense of Pleasurable experiences, sense of Value   ... How Living Authentically Affects your intuition/perception/judgement & behaviour in life   ... Letting go of playing roles   ... How many of us choose our path out of fear, disguised as practicality   ... When what you really want seems impossibly out of reach & ridiculous to expect.   ... Having multiple roles - Balancing Personal Wellbeing, Mindset & Your Response   ... Knowing what you REALLY want & what lights you up   ... Pursuing Greater Truth   ... Why you need to know and align your personal Values, Motivation, Goals and How you want to spend your Time to create the Happiness you want   ... How Motivation towards fulfilment can get blocked when our needs aren't met   ... How Authentically living is different to surviving   ... Following your passions, connecting with your strength & abilities to GROW   ... Taking back Control & Power Within - taking responsibility for your life circumstances & choices   ... Ways to find your true self   ... Allowing yourself to be Vulnerable For the first time, Heather Jean is sharing clips from Masterclasses on www.confidencethroughcabaret.com   Here are just a few Masterclasses also on the Member's Suite at www.confidencethroughcabaret.com : New Masterclass / Workshop every month * Love the Skin You're In * Shifting Beliefs to Achieve Success * Managing Stress for Wellness * Secrets to Successful Collaborations * Making You a Priority * Elemental Touch   + Workshops - Movement, Body, Makeup, etc.   ... Living in alignment with Your life purpose means that you let go of control.   ... You no longer need to be attached to how things Should be, to how life Should unfold and to how the world around you Should behave = Time to Live WHAT IS!!   Heather Jean shares her work, her story and lessons along the journey.   .. and SO much more! Don't Miss This Packed Episode!   Please Comment, Like & Subscribe to Confidence Through Cabaret Channel   Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more. Message Confidence Through Cabaret or Heather Jean on facebook for details or to join   Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/ Website: https://confidencethroughcabaret.com/ Podcast:  Https://confidencethroughcabaret.podbean.com  or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/ Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/ Instagram: https://www.instagram.com/confidencethroughcabaret YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos Blog https://confidencethroughcabaret.com/ Twitter: @YBYWYS Clubhouse https://clubber.one/@heatherybywys  OR Clubhouse @HeatherYBYWYS Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes   

In order to love the skin you're in, you need to quiet the business of your critical mind and connect with your true essence. Your mind is a very busy place. What often blocks us from “loving the skin we're in” is the voice inside that is quick to pass judgement and criticize. By quieting the mind, you can tune into your true self – also known as your higher self. In this episode, we're sharing an interview that Dr. Andrea did in Sherry Jibb's "Love the Skin You're In: Women's Empowerment Series." Tune in!   Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/love-the-skin-you-are-in-sherry-jibb-the-healing-place-andrea-wilkinson Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Have you seen Turning Red? It's Disney Pixar's latest release that follow a group of 13 year old girls in Toronto. Set in 2002. Peak boy band hype. One of the girls just so happens to be able to turn into a red panda. NBD. Let's get into all the awesome things this movie talks about: being dorky 13 year old girls, being YOURSELF, periods, shame, taboo, Chinese culture, vampire obsession, boy bands, Canadiana, teenage horniness, and so much more. What do you think about Turning Red? Let us know! Check Out Geek Herring! Follow Geek Herring on Twitch!! (https://twitch.tv/geekherring) | Join the Geek Herring Book Club (https://www.facebook.com/groups/GeekHerringBookClub) Love Geek Herring, please hop over to Apple Podcasts (https://itunes.apple.com/gb/podcast/geek-herring/id1438271357?mt=2) and leave us a review! Support Geek Herring on Patreon (https://www.patreon.com/geekherring)! If you've enjoyed this episode, please check out some of our others! Geek Interview: Creating Feminist Characters with Game Developers Genese Davis and Seb Le Touze (https://geekherring.com/interview-genese-davis-seb-le-touze-ary-secret-seasons/) Geek Interview: Loving the Skin You're in with Frank the Pegasus (https://geekherring.com/interview-frank-the-pegasus/) Geek Herring Reviews Enola F*cking Holmes! (https://geekherring.com/reviews-enolaholmes/) Find Out More Love Geek Herring, please hop over to Apple Podcasts (https://itunes.apple.com/gb/podcast/geek-herring/id1438271357?mt=2) and leave us a review! Join us on Discord (https://geekherring.com/dsicord)!! You can find us Online (https://www.geekherring.com) / Facebook (https://www.facebook.com/geekherring) / Instagram (https://www.instagram.com/geekherring) / Twitter (https://www.twitter.com/geekherring) / Patreon (https://www.patreon.com/geekherring)! Geekily yours, Amanda & Monika

Let's talk about boobs! We love boobs (okay Amanda loves boobs). We're covering the new inclusive Adidas ad, Victoria Secret's disabled models, and the fantastic outcome to the US Women's Soccer Team lawsuit! Have you seen the latest Adidas ad (https://twitter.com/adidas/status/1491411609180327942)? It's full of boobs - beautiful, bare boobies that celebrate the fact that the beautiful breast comes in all shapes and sizes. Adidas is absolutely owning their inclusive marketing campaign and we are so glad to see them creating bras that support bigger boobs! We mention big boobs, small boobs, and trans boobs - all very important to note!! We also note that while this campaign is AWESOME, it does not have any trans representation in it - and this is something bra companies should definitely be including. Trans boobs need love and support, too! We're also talking about Victoria's Secret's inclusion of disabled models and think this is great. More and more lingerie companies are becoming diverse and inclusive - yay! Finally, we talk about the US Women's Soccer Team's successful lawsuit - we know we were talking about boobs, but this team wears sports bras so it TOTALLY FITS. Read about it here! (https://www.nbcnews.com/think/opinion/u-s-women-s-soccer-team-equal-pay-settlement-sets-ncna1290309) Amanda references the Boob or Bust website (https://www.booborbust.com/) for bra fitting, too! Check Out Geek Herring! Follow Geek Herring on Twitch!! (https://twitch.tv/geekherring) | Join the Geek Herring Book Club (https://www.facebook.com/groups/GeekHerringBookClub) Love Geek Herring, please hop over to Apple Podcasts (https://itunes.apple.com/gb/podcast/geek-herring/id1438271357?mt=2) and leave us a review! Support Geek Herring on Patreon (https://www.patreon.com/geekherring)! If you've enjoyed this episode, please check out some of our others! Episode 19: Geek Discussion: All Those Video Game Boobs (https://geekherring.com/geek-discussion-video-game-boobs/) Episode 121: Geek Interview: Loving the Skin You're in with Frank the Pegasus (https://geekherring.com/interview-frank-the-pegasus/) Episode 131: Geeking Out About Self Care (https://geekherring.com/geeking-out-self-care/) Find Out More Love Geek Herring, please hop over to Apple Podcasts (https://itunes.apple.com/gb/podcast/geek-herring/id1438271357?mt=2) and leave us a review! Join us on Discord (https://geekherring.com/dsicord)!! You can find us Online (https://www.geekherring.com) / Facebook (https://www.facebook.com/geekherring) / Instagram (https://www.instagram.com/geekherring) / Twitter (https://www.twitter.com/geekherring) / Patreon (https://www.patreon.com/geekherring)! Geekily yours, Amanda & Monika

Lisa Brooks Mills has a conversation with gymnast Katelyn Ohashi about fame, a healthy mindset, body image, the importance of rest, and Katelyn's current creative endeavors.You may remember Katelyn from her 2019 gymnastics floor routine that went viral. You may have seen her at the ESPY's or in the ESPN Body Issue. She has been outspoken about having a positive body image, mental health, and the pressure athletes face when they're in the spotlight and in private. At the ESPY Awards, she took home Best Viral Moment and Best Play. Links:UCLA 10.0 on Floor Exercise (1-12-19)Katelyn's WebsiteKatelyn on InstagramBeautifully Molded - Katelyn wrote, produced, and directedKatelyn's YouTube ChannelESPN Body2019 article includes her poem, ‘Thin Line'Katelyn ESPY's 2019Hollywood Reporter - ESPY Awards: Gymnast Katelyn Ohashi Gives Rousing Speech About Body ShamingGlo classes:Body Image MeditationPositive Self-Image MeditationMeditation on Gratitude for WomenDeep Rest Yoga NidraSelf-Love Sweat Fest - Pilates MatLove Your BodySelf-Care FlowLove Yourself FlowEmbrace Your Perfectly Imperfect SelfLove the Skin You're InHollow Body Practice

"Definition of Success in Academic Surgery" The Anne Klibanski Visiting Lecture Series was created to support and advance the careers of women. These lectures bring together faculty from institutions that have hosted Anne Klibanski Scholars with MGH scholars, on topics that overlap both research areas. Presenters: Cassandra Kelleher, MD, Assistant Professor, Pediatric Surgery, Massachusetts General Hospital/Harvard Medical School presented on “The Path to Success is a Long Winding Road.” Angela Gibson, MD, PhD, FACS, Assistant Professor, Department of Surgery, University of Wisconsin - Madison presented on “Love the Skin You're In: My Approach to Tenure as a Surgeon Scientist.” Learning Objectives: Upon completion of this activity, participants will be able to: Understand the current challenges facing surgeon scientists Identify key strategies to be successful as a surgeon scientist Recognize the many roles that a surgeon scientist can have in academia Webinar available: https://youtu.be/y2yyD_Y79vs

The second part of our limited run podcast series The Skin You're In is here! Recorded live in London, Ione is joined by journalist Kieran Yates and writer/researcher Maggie Matić.They'll be discussing everything from reassessing capitalism, if Covid has changed how we approach social-politics, the importance of rest, finding joy online, how feminism has been warped since the advent of fourth wave, and much more. ⁣The Skin You're In, a Polyester Podcast, is brought to you by Polyester's founding editor in chief Ione Gamble (@ionegamble), and co-hosted and produced by Olivia Graham (@og.irl), in collaboration with @monki.Want to support the podcast? If you're a brand or organisation that could help us continue the show, Please fill in this form. Can't wait to hear from you!We'd love to know what you think about our podcast. Fill out this survey here to let us know

Recorded live in Sheffield, My Skin, My Creativity is the first of a limited two episode run our podcast series exploring modern identity.Our deputy editor Gina Tonic sat down with photographer Melanie Lehmann and activist Ben Pechey to discuss representation, creativity in the North, social media politics and how to harbour community following lockdown.Want to support the podcast? If you're a brand or organisation that could help us continue the show, Please fill in this form. Can't wait to hear from you!We'd love to know what you think about our podcast. Fill out this survey here to let us know

In this episode, “The Confidence to Love the Skin You're In,” The A Method co-founder and skin care formulator, Angelia Inscoe and co-host, Kelly Fletcher, interview Fearlessly Facing Fifty Founder Amy Schmidt on life after 50 and why embracing aging in a healthy way is transformational for women everywhere. We will cover:  More on Amy's mission to change the narrative around midlife for women from crisis to opportunity The non-negotiables of aging gracefully The concept of “Menopositivity” and skin care advice for aging skin How women can choose to redefine the “fountain of youth”

Missed us during our summer break? Surprise! We have an extra special The Skin You're In episode with Megane Mercury - the winner of our Queer Creative Fund.Hosts Ione Gamble and Gina Tonic speak with Megane about the importance of queer community, how said community differs outside of the concept of 'global pride' and how the internet has changed how we reach out to others. From how to find your people, to existing outside of the mainstream and creating your own opportunities; we cover it all.⁣The Skin You're In, a Polyester Podcast, is brought to you by Polyester's founding editor in chief Ione Gamble (@ionegamble), and co-hosted and produced by Olivia Graham (@og.irl), in collaboration with @monki.Want to support the podcast? If you're a brand or organisation that could help us continue the show, Please fill in this form. Can't wait to hear from you!We'd love to know what you think about our podcast. Fill out this survey here to let us know

Building Self-Confidence in Style with Denisse Espalter It's no doubt that our biggest enemy and worst critic in the world is ourselves. More often than not, we tend to wallow in the dark moments of our lives instead of looking ahead. But what we allow to linger in our heads and our hearts reflect on our outer disposition. At the end of the day, it's you who knows yourself best. So, would you bring yourself down and let it affect your life, or would you spend more effort loving yourself for who you are? In today's episode, Denisse Espalter joins us to talk about the idea behind Unboxed Life and Style. She shares some behind-the-scenes knowledge on running the brand and how she empowers women through it. Denisse delves deep into how to build self-confidence and teaches us how women can cultivate their personal style by looking both inside and outside. She imparts some helpful advice on how you, too, can start to shift your mindset and focus on improving yourself. If you're struggling with learning how to build self-confidence, this episode will offer invaluable insights to help you! Here are three reasons why you should listen to the full episode: Discover how small businesses can effectively navigate the PR space. Find out how you can cultivate your personal style. Learn some tips on how to build self-confidence. Resources My first book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soulmate, is available on Amazon and Audible. FREE workbook! Apply the lessons you learn from this episode as you listen! Subscribe to my mailing list, and I'll send it right away! Everyday Woman's Guide to Doing What you Love Unboxed Life and Style: Website | Instagram | Facebook Love the Skin You're In Course Episode Highlights Before Unboxed Life and Style Unboxed Life and Style evolved from the pandemic. Denisse previously worked for Lord + Taylor as a Regional Marketing and Events Coordinator before losing her job when COVID hit. Looking back on her big life experiences, she wanted to empower women to pivot their mindset when faced with challenges. Unboxed Life and Style evolved from feel-good boxes and self-care to coaching women in maneuvering their mindset. How to Navigate the PR Space and Get on TV Denisse did a segment around career pivoting amidst COVID on Ticker News. It is one of the highest promotional 24-hour news stations in Australia. Her background is in fashion marketing and design.  Denisse says it's about learning how to pitch yourself as an expert. You need to reach out and go for opportunities. Look at what's relevant now. Then, try to tie this into your business when sending a pitch. Denisse's Favorite and Not-So-Favorite 90s Trends Denisse's favorites include plaid shirts and velour tracksuits with matching jackets and pants. Not-so-favorite ones include “super” tracksuits, sheer dresses, and flare leg pants. Meanwhile, Denisse is unsure about short cardigan sweaters. Cultivating a Personal Style There is a lot of pressure in our society on what it means to look perfect. The key to having your personal style is loving yourself for who you are and your inner beauty. The more you do this, the more it will reflect on the outside. You can do all physical self-enhancements, but there are certain things about yourself that you can't change and need to embrace. Learning how to build self-confidence shows externally as well.  The Biggest Struggles People Have When Leveling Up Their Style One struggle is developing the maturity level of your style.  As you age, you can have a more mature look and still look stylish and incredible. Another thing is learning what skincare routine works for you. Finally, people find it challenging to get back into a routine. How Denisse Works on Skincare for Her Clients Denisse can refer her clients to estheticians if they want to dig deeper into skincare. Her personal favorite brand is Kiehl's. Many women come to Denisse asking about skincare for their teens.  Another tip on how to build self-confidence is to have a routine of taking care of yourself. Young girls learn a lot about the importance of skincare on the internet. Parents only need to encourage them at home. Unboxed Life and Style Boxes as gifts are one of the first pieces of Unboxed Life and Style. The idea came to fruition because Denisse felt that people were getting lost in the mayhem of COVID. It aims to uplift people and give them a surprise that would make them smile and feel great. She started with women's, teen boxes, special holiday little mini boxes, and customized boxes. Denisse tries to partner with women-owned or local businesses to support them and get unique products as well. Listen to the full episode to learn more about Unboxed Life and Style's boxes, from promotion to packing and shipping! On Everyday Woman's Guide to Doing What You Love This book is a co-authored book together with 30 to 40 women. It delves around what they want to teach women about being happy and life experiences that women can resonate with. Denisse connected with them as they were looking for more women to participate in their advocacy of empowering women. Denisse on Juggling Different Roles Denisse says it takes a lot of good communication and having a great partner to back her up. She's always motivated; she loves a long to-do list and crossing things off it. It's a matter of how much you want something to happen. She connects with people by sharing her expertise in the hopes that she can help them. Denisse's Daily Non-Negotiables Denisse enjoys a cup of coffee when she wakes up. Waking up a little earlier than everyone else allows Denisse to have her “me” time and keep herself centered and focused. She values being grateful and writing a gratitude list. Her Advice on How to Build Self-Confidence The majority of it comes down to adjusting your thoughts and your beliefs on who you are. Mistakes aren't permanent. Try to be positive in anything that you're doing. Give yourself credit for what you do. Surround yourself with people who make you happy and empower you. Take time for yourself and your body. 5 Powerful Quotes from This Episode “I want to help women develop, and encourage and empower them that when you are faced with these life experiences that you can go on, you can better yourself, and you can encourage. And as I always say, style your self-confidence.” “I think a lot of people, especially entrepreneurs, doubt themselves and [their] strengths and what they're capable of doing. And it's, you have to get out of that comfort zone. And you really have to push yourself.” “I think the main thing to [have] your personal style is really loving yourself for who you are and your inner beauty. The more you start doing that, the more it'll reflect on the outside.” “I think the first thing a lot of women do is put a lot of pressure on themselves on like, any mistakes you've made, or they are very hard on themselves. And, you know, mistakes aren't permanent. They're a reflection, and they're isolated moments in your life.” “On anything that you're doing, give yourself a pat in the back. Because being a mom, entrepreneur, living the day to day life that we live nowadays, isn't always like a walk in the park.” About Denisse Denisse Espalter is a renowned top Life & Style Coach and widely recognized and sought-after communications expert. She is the founder of Unboxed Life and Style, a lifestyle brand providing self-care and love through a monthly box. Denisse also educates, inspires, and coaches women on learning how to evolve themselves through their life experiences. Her mission is to be a resource and educate women to stop doubting themselves. She offers courses and programs like Love the Skin You're In to encourage women to grow their mindset. Denisse is also an Executive Contributor for Brainz Magazine and has been featured on various media platforms. Her book Everyday Woman's Guide to Doing What You Love is up for release this June 2021. If you want to find out more about what Denisse does, check out her website, Instagram, and Facebook. Enjoy the Podcast? Learning how you could improve your relationships, may it be romantic, familial, business, friendships, and with yourself has never been this easy. If you enjoyed this episode of The Relationship Ready Podcast, hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends so they can learn some great tips on how to build self-confidence. Have any questions? You can contact me through email or find me on Instagram or Facebook. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, or Spotify. To being relationship-ready, Heidi B

Self care. It's a hot topic right now, and not without good reason. It's an essential practice for our health - but as geeks, what's best for us? Let's face it. All those Insta posts about self care being baths, yoga, and meditation are bullshit. Like okay, Karen, if that's you, you do you. But that's not all self care is. Self care is any activity that lets your body and, maybe more importantly, your mind relax. This week, we're talking about the self care practices that we, as geeks, business owners, podcast hosts, and Twitch streamers do regularly. From creating a schedule and routine to reading cosy books to streaming on Twitch. The most important message is that your self care can look like whatever you want it to. Don't let anyone else dictate what your self care should look like. Do what makes YOU happy. What are your favourite ways to practice self care? Let us know in the comments here or come join us on Discord (https://geekherring.com/discord)! Check Out Geek Herring! Follow Geek Herring on Twitch!! (https://twitch.tv/geekherring) | Join the Geek Herring Book Club (https://www.facebook.com/groups/GeekHerringBookClub) Love Geek Herring, please hop over to Apple Podcasts (https://itunes.apple.com/gb/podcast/geek-herring/id1438271357?mt=2) and leave us a review! Support Geek Herring on Patreon (https://www.patreon.com/geekherring)! If you’ve enjoyed this episode, please check out some of our others! Episode 113: Bodies and Radical Self-Love with Gemma (https://geekherring.com/bodies-radical-self-love/) Episode 108: Geek Discussion: Real talk! Our Girl Geek Highs and Lows 2020 and Before (https://geekherring.com/geek-girl-highs-lows/) Episode 121: Geek Interview: Loving the Skin You’re in with Frank the Pegasus (https://geekherring.com/interview-frank-the-pegasus/) Find Out More Love Geek Herring, please hop over to Apple Podcasts (https://itunes.apple.com/gb/podcast/geek-herring/id1438271357?mt=2) and leave us a review! Join us on Discord (https://geekherring.com/dsicord)!! You can find us Online (https://www.geekherring.com) / Facebook (https://www.facebook.com/geekherring) / Instagram (https://www.instagram.com/geekherring) / Twitter (https://www.twitter.com/geekherring) / Patreon (https://www.patreon.com/geekherring)! Geekily yours, Amanda & Monika

It's Melanoma Awareness Month! -Featured Artist: Tivon Pennicott -Interview: Previous NorthStar Duo Call for Scores winner Buck McDaniel -News and Current Events: An Eastman School of Music major is racially profiled on campus, and  Slavery Saturdays at Juilliard This Month in History: William Grant Still Gameshow! - Seychelle is in the hot seat with "Do You Know the Skin You're In?"

In Episode 17, "That's the Line", The Laundromat discuss the Pros/Cons of having a roommate  as a grown man (8:45), if Tupac is the most influential rapper ever (27:35),  how they would handle giving money/gifts to family if they got drafted (35:54), words that give them trouble pronouncing/spelling (47:11), Tyrese shaving his girl's private area/Limits of intimacy (1:09:17), and parent's having a "favorite" child (01:17:04).Black Businesses: "The Pack" clothing line and "Pack Sh!t" podcast (@thepack.world IG ) ,  The Skin You're In Skin Care products (@theskinyourein.vw IG),  The Laundromat Show (@thelaundromatshow)

Love the Skin You're in, and Optimize Your Sleep Cycle Famed aesthetician Amber Rose Johnson provides skin care to many of the Hollywood A-list. Amber discusses the role of skin care in complete wellness. Plus, did you know that our sleep cycles are critical to our health? During our sleep, we are getting rest that not only supports our health but also supports releasing stress, optimal cortisol production, and other hormone regulation. Special guest Dr. Rachel Eva Dew provides tips on optimizing your sleep cycle.

Over the past twelve months, respect for fat people has reached an all time low. With government schemes aiming to pin our coronavirus death toll on the plus size community; it feels like we've gone backwards when it comes to fat liberation.For the final episode of this season of The Skin You're In, we're joined by our fave Honey Ross. The Polyester cover girl, writer, and podcaster will be telling us where she sees the current body positivity movement; from commodification, to the watering down of its politics, and what we can do next to ensure the fight doesn't end up in flames.Want to support the podcast? If you're a brand or organisation that could help us continue the show, Please fill in this form. Can't wait to hear from you!We'd love to know what you think about our podcast. Fill out this survey here to let us know

Annie Thorisdottir is on the show today and had us all in tears! Sharing experiences and insights into her life she's never shared publicly before, Annie and the gals dive into:- The Trials, Tribulations, and Triumphs of Being a New Mother - Gender Equality: Competing Like a Girl- Body Image & Learning to Love the Skin You're In- The Power of Vulnerability & Sharing Your Struggles- Strength in Femininity and Female Connections- Annie's Experience with Postpartum DepressionWe couldn't have asked for a better inaugural guest and look forward to Annie being back on the show. Grab your tissues, and get ready to enjoy the Women Make Waves Podcast!  Connect with LindseyFollow ArielleFind LauraAnnie on InstagramMother of a Dottir on InstagramNominate a Strong Woman In Your Life - WMWVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT onlineCheck out Lindsey's Podcast Get PsychedListen to Arielle's Podcast Navigating Nutrition

The world of work is rife with inequality and injustice. How can we shift power in the corporate world and prioritise the voices of those who need to be heard?This week on The Skin You're In, we're sitting down with Sonya Barlow - the entrepreneur changing the game when it comes to corporate diversity and inclusion programmes with meaningful mentoring and proper support. We'll be chatting about how to deal with discussing workplace trauma, performative allyship in the professional world, moving beyond tokenism and much more.Want to support the podcast? If you're a brand or organisation that could help us continue the show, Please fill in this form. Can't wait to hear from you!We'd love to know what you think about our podcast. Fill out this survey here to let us know

The Skin You're In is back! With three special episodes exploring the biggest issues affecting our generation.First up, we're joined by the wonderful India Ysabel - self confessed ‘accidental activist' and founder of The Speak Up Space. Delving deep into the constantly changing world of internet activism, India will be chatting to us about cultivating safe spaces online, the pros and cons of educational infographics, and why speaking your truth is more important than ever.⁣ ⁣Want to support the podcast? If you're a brand or organisation that could help us continue the show, Please fill in this form. Can't wait to hear from you!We'd love to know what you think about our podcast. Fill out this survey here to let us know

www.GoodMorningGwinnett.com Sauda S. Johnson-McNeal BiographyVisionary. Filmmaker. Culture Shaper. CEO. Producer.Self-Love Movement Creator.Fearless attorney turned filmmaker is making noise, producing films about Black women, by Blackwomen, that share stories of self-love and triumph.Sauda Johnson-McNeal is an innovative, visionary, and thought leader known for being a purveyorof culture-shaping content and sharing the voice and lived experiences of Black women worldwide.Much of Sauda Johnson-McNeal's career is defined by helping others – she is purpose driven. Saudastarted her legal career assisting low income Black and Browns purchase their first home and endedher legal career fighting for the educational rights of children with special needs.Her passion for film started at a young age and she nurtured it by studying acting, writing, andproducing at the University of Southern California and thereafter. While on her own spiritual andself-love journey, Sauda noticed the void of real stories about Black women in the industry she loves,authentically told from the voice and perspective of Black women with underlying love-of-selfmessages. Thus, sparked her desire to create socially conscious film and storytelling, and transitionfrom a successful law career to start Ron Ash, LLC. “I wasn’t seeing US on the screen, our stories ofovercoming life's isms (racism, sexism, ageism, colorism), it was time to fuse my purpose and mypassion. I decided to dedicate my life to the movement of self-love, to create a space where Blackwomen are empowered to thrive, with a strong identity, support system and great love of self; thisis the underlying theme of the Ron Ash, LLC’s catalog of films and the brand's spirit.Sauda Johnson-McNeal's focus on films is not the only actionable effort behind her movement. Theself-love pillars also included a Self-Love Intimate Conversations Series, merchandise, events, andactivations highlighting the journeys of many phenomenal women both in the US and abroad.Ron Ash LLC is currently crowdfunding to release their debut feature film, "The Skin You're In,"written and produced by Sauda. The film, a dramatic comedy, follows Sasha Staye, as she learnsto love herself while attempting to balance her career, passion, failing love life, and taking care ofher new roommate (her estranged sick dad).Sauda Johnson-McNeal is a proud member of Alpha Kappa Alpha, Sorority, incorporated; sheenjoys watching movies, volunteering in the community, and advocating for equal rights for peopleof African descent.

Jessica has a special guest, Eating Disorder Recovery Coach, Julie Parzych on to discuss how the body image and how we feel about our bodies affects how we show up physically, mentally, and emotionally in our love lives.  They talk about what happens in our dating life when we suffer from low self-esteem and poor body image. As well as, the miracles that occur once we heal our issues and start living authentically and love the skin we’re in!  Need help recovering from an eating disorder or want to see more Julia Parzych?! Follow her on Instagram at @fitfatandallthat  Or visit her website: https://www.fitfatandallthat.com/ Need help learning how to love yourself?! Pick up a copy of Jessica’s book:  21 Days to Feeling Gorgeous: Finally Love the Skin You’re in and be the Badass Goddess You’re Meant to be

LaVeist and Claville continue their conversation with medical sociologist Thomas LaVeist, Ph.D., Dean of Tulane University's School of Public Health and Tropical Medicine, as he discusses his multimedia docufilm project The Skin You're In. The docufilm tackles the Black health inequity crisis and shows what is being done from grassroots efforts in neighborhoods to the halls of academia to improve the health of African Americans, who live sicker and die younger than other American groups. http://www.TSYI.org See acast.com/privacy for privacy and opt-out information.

Thomas A. LaVeist, PhD, discusses the history of disparities research, leaders in the field, his documentary series, The Skin You're In; the four disparities - health, wealth, education and criminal justice; the profession of medicine helping communities, not just the symptoms the patient presents with; and the physician of the future with Preston Reynolds, MD, PhD, MACP.

Using the end of the year to reflect on things? Thinking of becoming an activist, or wondering what different types of socio-political movements are out there? Then you're in luck! We're back with a special episode of our podcast The Skin You're In, to discuss how 2020 has changed us all, and what we can do to create the future world we want to live in. ⁣⁣ Joined by two very special guests - illustrators Anshika Khullar and a youth activist from Plan International - we're picking apart the state of social justice, considering the shared goals of creative and traditional activism, and why there's a place for all of us in the fight for equal rights. ⁣⁣Want to support the podcast? If you're a brand or organisation that could help us continue the show, Please fill in this form. Can't wait to hear from you!We'd love to know what you think about our podcast. Fill out this survey here to let us know

Today Rachel’s close friend and soul sister, Jessica Smith, joins her to discuss confidence and love. Jessica Smith is an international dating coach who has helped hundreds of people find love and feel empowered in their love lives. From professional athletes, film producers and executives, to divorced single parents, Jessica has supported her clients in making powerful transformations. Over the years of being a prominent dating coach, she has gained notoriety as the “Female Hitch.”  She’s the author of 21 Days to Feeling Gorgeous: Finally Love the Skin You’re in and Be the Badass Goddess You’re Meant to Be, a powerful and transformational workbook designed to help women step into their power to feel confident, vibrant, and utterly badass.  Jessica is the host of the Game of Love podcast, as well as the Game of Love radio show on Mile High Sports Radio, Colorado’s #1 engaging and inspiring show dedicated to love, mating and dating advice. Follow Jessica on Instagram!

With period products being declared 'non-essential' by the Welsh supermarkets during their most recent lockdown, it's become clear that menstruation is still heavily stigmatised in our society.⁣ This week on The Skin You're In, we're chatting to activist Amika George about her work campaigning for free tampons across schools in the U.K, why gender inclusivity is so important when discussing menstruation, what we can all do to break down the stigma, and lots more. We'll also be discussing how to move activism from online spaces into physical ones, the barriers Amika has faced when trying to be taken seriously by politicians, and how she overcame them.⁣This is the sixth and final episode of our brand new limited podcast series, The Skin You're In! Each week, for six weeks, we'll be exploring what it means to be alive today, and the biggest issues affecting our generation. From period poverty to body positivity, gender, disability, feminism and race, we want to know where the conversations are at, and what we can do to move them forward.Want to support the podcast? If you're a brand or organisation that could help us continue the show, Please fill in this form. Can't wait to hear from you!We'd love to know what you think about our podcast. Fill out this survey here to let us know

The internet is harder to navigate than ever before. From fake news and hateful vitriol, to censorship and shadow-bans, sometimes spending all our time online feels impossibly claustrophobic. ⁣ We sat down with @awardsforgoodboys — aka Shelby Lorman to discuss how the URL world is mutating into a strange, dark place. We delve deep how the way we interact with each other within the online world is changing, what it means to perform 'goodness' online, and how do we differentiate between honest intentions and the desire to one-up each other.This is the fifth and penultimate episode of our brand new limited podcast series, The Skin You're In! Each week, for six weeks, we'll be exploring what it means to be alive today, and the biggest issues affecting our generation. From period poverty to body positivity, gender, disability, feminism and race, we want to know where the conversations are at, and what we can do to move them forward.Want to support the podcast? If you're a brand or organisation that could help us continue the show, Please fill in this form. Can't wait to hear from you!We'd love to know what you think about our podcast. Fill out this survey here to let us know

How are America’s health care providers building trust with Black patients after years of historic racism? With time, says Dr. Thomas LaVeist. The Dean of the Tulane School of Public Health and Tropical Medicine joined Chip to discuss dispelling health care myths around Covid-19, how we can ensure vaccines are fairly allocated, and what we can learn for the next health emergency. These things are all a part of Dr. LaVeist’s program The Skin You’re In. To learn more about The Skin You’re In, visit www.tsyi.org

With so much pressure placed on marginalised people to advocate for their existence at all times in URL spaces, how can we make more room for joy online? ⁣⁣This week on The Skin You're In we are joined by the incredible Maya Spencer-Berkeley, a model and disability activist. Maya told us all about her refusal to be a diversity hire, advocating for change in a meaningful way, and why she took a step back from sharing all parts of her condition — and life — online. Ione, Olivia, and Maya also chat about how fear of saying the wrong thing stops us from saying anything at all, what effective disability advocacy looks like, and whether things are really changing in the right direction.This is the fourth episode of our brand new limited podcast series, The Skin You're In! Each week, for six weeks, we'll be exploring what it means to be alive today, and the biggest issues affecting our generation. From period poverty to body positivity, gender, disability, feminism and race, we want to know where the conversations are at, and what we can do to move them forward.Want to support the podcast? If you're a brand or organisation that could help us continue the show, Please fill in this form. Can't wait to hear from you!We'd love to know what you think about our podcast. Fill out this survey here to let us know

Although drag queens are known for working the runway sweetie, who is to say the art of drag can’t make a twirl in your bakery display case? Okay. Yes girl, spin Miss Swiss Buttercream, frosted for the gods!Wait- you think drag and pastries don’t mix? They do if it’s DragCakes on Instagram. Created by pastry artist Josué Luciano, drag cakes are edible delights that pay homage to some of the greatest moments in drag.Today Josué Luciano, the king of drag cakes joins us to take a look at his elaborate confectionery creations inspired by legendary drag queens and great moments in pop music, from Lady Gaga to RuPaul, from the spectacular wigs and outfits worn by your favorite queens to the edible nipple cupcakes inspired by Shea Coulée’s "Love the Skin You're In” challenge on All Stars 5.Plus, the brief moment when sitting on cakes for equality and the website cake farts went viral.DRAG CAKES: https://www.instagram.com/dragcakes____________________FEAST OF FUN IS MADE POSSIBLE BECAUSE OF FABULOUS PEOPLE LIKE YOU.LISTEN TO THOUSANDS LEGENDARY SHOWS 
with NO ADS:★ feastoffun.com/plus

Welcome to our brand new limited podcast series, The Skin You're In! Each week, for six weeks, we'll be exploring what it means to be alive today, and the biggest issues affecting our generation. From period poverty to body positivity, gender, disability, feminism and race, we want to know where the conversations are at, and what we can do to move them forward.And this week, we are joined by the ever-inspiring icon, self described trans girl next door Ivana Fischer. Iv sat down with us to discuss making space for who you are, faking it till you make it when it comes to being comfortable in your identity, and how she schools the masses on socio-political issues through her incredible looks and inspiring content.Want to support the podcast? If you're a brand or organisation that could help us continue the show, Please fill in this form. Can't wait to hear from you!We'd love to know what you think about our podcast. Fill out this survey here to let us know

Welcome to our brand new limited podcast series, The Skin You're In! Each week, for six weeks, we'll be exploring what it means to be alive today, and the biggest issues affecting our generation. From period poverty to body positivity, gender, disability, feminism and race, we want to know where the conversations are at, and what we can do to move them forward.And this week, we are so thrilled to be chatting to the wonderful Nyome Nicholas-Williams — aka, @curvynyome! You may have seen her campaign #IWantToSeeNyome all across your insta over the last few months; and we're chatting to the plus size model about censorship online, community, and being the change you want to see in the world.⁣Want to support the podcast? If you're a brand or organisation that could help us continue the show, Please fill in this form. Can't wait to hear from you!We'd love to know what you think about our podcast. Fill out this survey here to let us know

Welcome to our brand new limited podcast series, The Skin You're In! Each week, for six weeks, we'll be exploring what it means to be alive today, and the biggest issues affecting our generation. From period poverty to body positivity, gender, disability, feminism and race, we want to know where the conversations are at, and what we can do to move them forward.Our first guest is the wonderful Yomi Adegoke! A multi-award winning journalist, and co-author of the best selling book Slay In Your Lane, Yomi tells us about creating spaces for Black women, the changing face of internet discourse, how we can foster meaningful change as well as productive dialogue, and much more.Want to support the podcast? If you're a brand or organisation that could help us continue the show, Please fill in this form. Can't wait to hear from you!We'd love to know what you think about our podcast. Fill out this survey here to let us know

Jami Fowler-White chats with us about never giving up on a dream, digging deep to overcome struggle, and the fact that together, we can do anything. More at www.teachbetter.com/podcast/jamifowlerwhite. Jami's Recommendations EdTech Tool: Texting Story Book: "Cultivating Genius" by Gholdy Muhammad "Teachers Deserve It" by Rae Hughart & Adam Welcome "The Vanishing Half" by Brit Bennett Who to Follow on Social Media: Dr. Catlin Tucker @Catlin_Tucker Dr. Erik Youngman @Erik_Youngman @FeliciaTNEdRep YouTube/Podcast/Website/Blog: Google your topic and find many. Principal Kafele Daily/Weekly/Monthly Routine:Mindfulness. Best piece of advice you've ever received: Whatever you set your mind to can be accomplished if you let go of doubt and really believe that it can be done. When you are confronted with an obstacle. Say to yourself. There is a solution. I just need to stop, take a breath, and think this through. Once I am calm and focused, a solution often presents itself. It is my go too when times are hard. Links to Connect With Jami Website: DigitalPD4You.com Twitter: @JjJj821 Facebook Page: JamiFW Book: "Educator Reflection Tips, Volume #1 and served as editor for the book, The Skin You are In: Colorism in the Black Community" Podcast: Digital PD 4 You --- Send in a voice message: https://anchor.fm/teach-better-talk/message

You definitely want to listen to this whole podcast. Believe me! Dr. J.A. Jones addresses how racism is connected to skin color. (African Americans, Blacks, Negros...) He shows us, God created everyone and shows no partiality in Acts 10:34-35. We as a human race must do the right thing and respect each other and no one is inferior or superior to or over any human. As a Certified Adverse Childhood Experience facilitator, he also addresses how racism is one of the factors that causes adverse childhood experiences. African American mothers are drastically impacted long term and their children. As usual, he shares with us some practical steps we must know and do to mitigate racism. These are important for white/caucasian population to really know and implement.  Examine your own heart Skin doesn't make you inferior or superior Look in the mirror and ask the hard question Address the Problem Intentionally start building relationships Show Empathy He shares with us information from Dr. Nadine Burke's Foundation on children affected by adverse experiences because of systemic racism as one of the factors that will cause a person to be seven times more likely to develop alcoholism as adults and four times more likely to become juvenile offenders and more... My service is to help others that are stuck in mental strongholds through encouragement, authenticity, and biblical wisdom. I will help you get better, be free and live a joy filled life. There are always solutions to every problem. Once we learn how to think successful then it becomes a lifestyle instead of a momentary experience. If you are depressed, stressed, facing anxiety, low self-worth, and esteem, or dealing with fear, worry, marriage challenges, trying to be a successful single, being a better parent, managing your money or leader in the community when listening to this podcast you will become better. The time-tested principles in Joshua 1:8 speaks, if you follow God's principles you can make your way prosperous and have good success. This means in every area of your life. In John 10:10 we are told that we can have life more abundantly. So, why not follow this path, if you do, it will transform your life into a beautiful picture of success. Email: jajones77@att.net  Mailing address: 1268 Gano Avenue, Orange Park, Florida 32073 Instagram “It's The Skin You're In”: African-American Women Talk About Their Experiences of Racism. An Exploratory Study to Develop Measures of Racism for Birth Outcome Studies https://link.springer.com/article/10.1007/s10995-008-0357-x By Chuck Ingoglia, Special to CalMatters https://calmatters.org/commentary/adverse-childhood-experiences/ Dr. Burke Harris said during a 2014 TED Talk: https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en#t-416173 https://burkefoundation.org/burke-portfolio/our-reports/adverse-childhood-experiences-aces-report/   The real-life crime that inspired John Grisham to write "A Time To Kill" A Time to Kill - prison scene https://www.youtube.com/watch?v=cb1sxPSG6AY A Time to Kill Closing Argument - Edited for the Classroom https://www.youtube.com/watch?v=s-mHf7rA5cY This is the ending scene where Jake the lawyer brings his wife and daughter over to meet and play with Carl and his daughter Tonya… "A Time To Kill" ending scene. https://www.youtube.com/watch?v=4sG87xf611Y   ACE Overcomers   More scriptures that address how racism should not be Acts 17:26 “And He made from one man every nation of mankind to live on all the face of the earth.”   Colossians 3:11 “Here there is not Greek and Jew, circumcised and uncircumcised, barbarian, Scythian, slave, free; but Christ is all, and in all.” John 13:34 “A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another.” Genesis 1:27 “So God created man in his own image, in the image of God he created him; male and female he created them.” Revelation 5:9-10 “And they sang a new song, saying, ‘Worthy are you to take the scroll and to open its seals, for you were slain, and by your blood you ransomed people for God from every tribe and language and people and nation, and you have made them a kingdom and priests to our God, and they shall reign on the earth.'” Deuteronomy 10:17 “For the LORD your God is the God of gods and the Lord of lords, the great, the mighty, and the awesome God who does not show partiality nor take a bribe.” Romans 10:12-13 “For there is no distinction between Jew and Greek; for the same Lord is Lord of all, bestowing his riches on all who call on him. 13 For “everyone who calls on the name of the Lord will be saved.” Acts 10:28 “And he said to them, ‘You yourselves know how unlawful it is for a Jew to associate with or to visit anyone of another nation, but God has shown me that I should not call any person common or unclean.'” 

David and I are tooting and booting the looks from the Love the Skin You’re In runway. #dragrace #allstars5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sashayawaywithbarry/message

Roger and I dissect this episode up to it’s core. The queens had to form girl groups and each write a verse for the song “I’m in Love.” The song was not good. Then they had to don their best drag for the Love the Skin You’re In runway. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sashayawaywithbarry/message

Love the Skin You're In! New Episode Out Now on YouTube & Spotify!!!!! Continuing w/this body positivity series, I got The lovely Miss Eboni Amore and we discuss body positivity, only fans, confidence, and how to be comfortable in your own skin! #curvygirls #bodypositivity #boobs #thesmokepodcast #money #love #positivevibes #fuckcovid #nycmodels #biggirls #sexy #bbw #confidence --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Capitalism has complicated our cultural definition of “glamour”—and in the process, it has corrupted how we see and express ourselves. Host Carmen Rios talks to journalist Tansy Hoskins, who’s the author of 2014’s Stitched Up: The Anti-Capitalist Book of Fashion and 2020’s Foot Work: What Your Shoes Are Doing To The World; girls’ empowerment speaker Brie Mathers (Love the Skin You’re In) and People Tree founder and author Safia Minney (“Naked Fashion: The Sustainable Fashion Revolution,” “Slow Fashion: Aesthetics Meets Ethics,” “Slave to Fashion”) in pursuit of something better—glamour beyond capitalism—in this episode of Popaganda.

Love the Skin You’re In --- Support this podcast: https://anchor.fm/clevin-brailsford/support

The Window, the Flame and Accessing the Gateway. What is the difference between the soul and the spirit? Musing about these aspects of the energy world. Have you participated in “Love the Skin You’re In? My free Video Series?   Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I want … #320: Solar Plexus & Third Eye as a Pair Read More »

Tune in to the latest episode of the Love the Skin You’re In podcast on iTunes: Episode 9: Under Eye Cream Facts You Need to Know for Youthful Eyes. Buying eye creams is complicated. There are so many different products and ingredients on the market that promise to do everything from eliminating wrinkles, dark circles and puffiness to reducing crow’s feet and dry skin. Today, Dr. Bernard Beldholm and dermal nurse Lea Barclay from Special Skin Solutions give expert advice on treating the most popular cosmetic eye concerns. This podcast will help you determine the best way to correct any eye problem you have. An important topic our experts cover in this YouTube video is why the skin around your eyes needs to be treated differently than the skin on the rest of your face. Because eye skin is more delicate, it shows signs of aging much faster than other areas. It also tends to be drier and thinner than facial skin. Therefore, eye products are formulated differently than the products you use on the rest of your face. With that in mind, today’s episode guides you to the best products and ingredients to help make your eyes look more youthful and rejuvenated. While there are many over-the-counter products available, when choosing eye cream, quality is what counts. Yes, eye creams can be expensive. But clinical treatments made with high-quality ingredients can last six to twelve months and deliver dramatic results. Best of all, with the right products, you only need to use a small dab to see remarkable improvement. When it comes to eye creams, a little goes a long way. That’s why it is important to choose products wisely. Muscle relaxant injections and fillers are also popular for treating crow’s feet and volume loss under the eyes. These work best when paired with at-home treatments for best results. Our experts explain how to combine treatments to turn back the clock on aging eyes. Everyone wants bright, youthful eyes. Watch the video to find out what you can do to make your eyes sparkle.  Would you like more information about cosmetic eye treatments and eye creams? Click here (link) to read our full article on the topic. https://specialistskinsolutions.com.au/under-eye-cream-facts-you-need-to-know-for-youthful-eyes/

Are you ready to find a long-lasting solutions to aging skin around your eyes? Check out the latest iTunes episode from the Love the Skin You’re In podcast: Eye Rejuvenation. On today's episode, Dr. Bernard Beldholm and dermal nurse Lea Barclay from Specialist Skin Solutions chat about the most common cosmetic eye concerns and how to treat them. As specialists in skin rejuvenation, they have invaluable secrets for how you can finally achieve more youthful eyes....starting now! If you have aging skin around your eyes, all hope is not lost. You may have tried OTC eye creams, rollers, compresses, makeup, and herbal remedies to fight aging skin around your eyes. Some of them may help, but they are often not enough to make a big difference, as you have probably noticed by now.  Today's podcast is for those of you who want to fight aging skin around your eyes with advanced treatments. The benefit of eye rejuvenation vs. home remedies is that you don't have to try to correct or fight aging eye skin every single day since in-office cosmetic treatments deliver long-term results for fresh, youthful eyes every day.  You will look like yourself, only better. And if you are sick of coworkers asking if you are stressed, tired, or sick because your eyes are making you look haggard, you should definitely tune in. As you get older, the delicate eye area develops all kinds of cosmetic problems. This can give you an unhealthy appearance, make you look older than your true age, as if you didn't get a full night of sleep, like you are rundown and need a vacation, or give you a sad appearance. Eye rejuvenation treatments such as hyaluronic acid fillers, injectable muscle relaxants, eye creams, PRP facials, laser therapy, Derma Stamp, and Skin Pen can help. Would you like to learn more about all your top cosmetic eye concerns and how to treat them? Click here to check our blog post on the topic. https://specialistskinsolutions.com.au/5-incredible-eye-rejuvenation-treatments-that-really-work/

Are you ready to learn about the unbelievable skin benefits of vitamin A? Tune in to the latest episode from the Love the Skin You’re In podcast on iTunes: Episode 8: Vitamin A. On this episode, Dr. Bernard Beldholm is joined by dermal nurse Lea Barclay from Specialist Skin Solutions to find out more about how this powerful vitamin can dramatically renew your skin while solving a host of common skin concerns. Vitamin A is the foundation of any good skin routine. It can do wonders to improve many common conditions. Whether you have oily skin, acne, large pores, uneven skin tone, aging skin, poor texture, dry skin, or eczema, vitamin A can help.  As Lea has seen firsthand, in-office dermal treatments can help correct many of these conditions. But you can certainly boost your results by adding vitamin A to your daily beauty routine. Today's podcast talks all about the incredible skin-rejuvenating benefits of this amazing ingredient. We'll also cover how long it takes to see results, and exactly what kind of results you can expect. As wonderful as it is for your skin, vitamin A is not without controversy. Many people have heard conflicting things about trying vitamin A. Yes, it can correct many skin problems, but isn't it dangerous? The answer is usually no. Today's episode gets to the bottom of some common vitamin A myths. Sure, there can be some mild side effects. We'll talk about that on the podcast, too. For example, a little peeling or redness is common initially. However, these side effects can be mitigated. The trick is knowing how to use it correctly. Lea and Bernard discuss in detail the right way to apply vitamin A - and that includes some tips to avoid unnecessary irritation. For those of you who want to know more about how vitamin A can be a game changer for your skincare routine, we are glad you have joined us.  Would you like to learn more about this superstar ingredient? Click here to check our full blog article on the topic.  See our blog article.

Love the Skin You’re In --- Support this podcast: https://anchor.fm/clevin-brailsford/support

Check out the latest episode from the Love the Skin You’re In podcast on iTunes: Episode 4: Laser Genesis. Laser Genesis is a non-invasive medical laser treatment that gives remarkable results. It is an anti-aging powerhouse that fights fine lines, wrinkles, crow’s feet, and redness. It also dramatically improves the look of scars and helps large pores appear smaller. On this episode, Dr. Bernard Beldholm interviews dermal nurse Lea Barclay from Special Skin Solutions to find out more about Laser Genesis. You will learn all about how the device works to reach the deep layers of skin. That is where where collagen and elastin remodeling occurs. It is essential to reach this deep layer to make lasting change in your skin. The secret of Laser Genesis is the depth and pulsing that help it regenerate your skin over time. It solves a host of common skin problems that can be hard (if not impossible) to fight with topical skincare alone. If you are looking for long-term solutions to your skin woes or even want to repair dark marks and scars, Laser Genesis is perfect for that. The beautiful part of Laser Genesis is that it’s unlike harsh lasers that leave skin red and raw. Fast, gentle, and effective, it gives your skin real results in as little as four to six sessions with zero pain or downtime. Lea tells us all about what to expect during a treatment session, how long it takes to see results, and ways to maximize your results. If you are having a hard time choosing between laser treatments, today’s episode can help. Laser Genesis is one that does it all. Patients love the results, and its effects only get better with time. Discovering beautiful skin has never been easier. You can get the treatment done on your lunch break, then head back to work after if you want. There is no telltale redness or irritation, a dead giveaway of laser treatments of the past. Are you ready to learn more secrets about Laser Genesis? Tune in now for information that you can’t find anywhere else. Visit this link to read more about how Laser Genesis gives your skin that signature healthy, youthful, even-toned glow that you always wanted.. More info..

Life is way too short to spend another day at war with yourself. Many people are struggling to find beauty and acceptance in themselves. Going through life trying to achieve a certain body or look that fits into a false image of what you’re “supposed” to look like.On this episode of Soul Rich Sessions LIVE, my special guest is mental health advocate and body positive model, Svetlana Chernienko. As we discuss “Loving the Skin You’re In

In continuing on with our Mixed Race Women of Color Podcasters for Women's history month, Sharmane aka Mixed Girl Mane chats with host of both The Skin You're In and That's What She Did Podcasts, Tangia Renee. We talk about being Mixed and Multicultural and her passion to help WOCs with their pursuit of health and wellness and the importance of seeking WOC resources. The Skin You're In Podcast That's What She Did Podcast Follow Tangia Renee on social media Twitter: @TangiaRenee Instagram: HelloGorgeousFitness And if you need clarification on the difference between Hispanic and LatinX here is a great illustration. I am Hispanic. I am Latino. And they're different. * * * Produced and Edited by: Sharmane Fury Music by: David Bogan, the One - https://www.dbtheone.com/ * * * Connect with us on Twitter, Instagram, Facebook or leave us a voicemail at 323-545-6001 * * * Militantly Mixed is a fan sponsored podcast, if you are enjoying the show please consider sponsoring us on Patreon or Paypal today! Thank you. This is a ManeHustle Media Podcast. Turn your side hustle into your ManeHustle.

How does “The Skin You’re In” play a role in your health? This week Dr. Pernessa Seele and Dr. Thomas A. LaVeist, Ph.D., Dean of Tulane University School of Public Health and Tropical Medicine discuss the burden of health that plagues African American’s, and its root cause.

In this 11th episode of 40 and 20 we do part 4 of our watch type series, talking this week about Skin Divers. As always, we talk about some background and notable historical examples, and then give some current affordable options. We also talk keto diets, Andrew's reading goals, and off-camera flash courses. Show Notes: Love the Skin You're In: the Lightweight Skin Diver (Worn and Wound): https://wornandwound.com/love-skin-youre-lightweight-skin-diver/ HKED Watches Emperor Diver: https://www.hkedwatches.com/collections/emperor Nikon 105 2.8D Macro Lens: https://www.keh.com/shop/nikon-105mm-f-2-8d-af-micro-nikkor-lens.html Nezumi Bailene Ref BA1.101: http://www.nezumistudios.com/product/baleine-ref-ba1-101/ EMG Nemo: https://emgwatches.com/pages/hked-emg-nemo-90s5-diver Timex Navi Harbor: https://www.timex.com/archive/watches/shop-by-watch-name/navi/ David Hobby (Strobist): http://strobist.blogspot.com Intro/Outro Music: Bummin on Tremelo Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today's episode can be found here and at www.AmyAhlersShow.com/220   If you have a daughter, a niece, a girl in your life that you love, this show is required listening!   Just think, what does it mean to be a woman in today's world? A girl in today's world? When we look at the messages we receive as women and girls it is astonishing. We are told our value is the equivalent of our “hotness”, and that we are nothing if we aren't there to please a man's gaze.   Brie Mathers has spoken to 100,000 young women worldwide with her school-based multimedia mental health and resiliency project Love the Skin You're In. She joins Amy for today's Amy Ahlers Show to blow the lid off the harmful narrative women and are girls are ingesting.   Tune in now to learn: How pornography is impacting our tweens and teens (the statistics on this are shocking!) The truth about how young women are feeling about their bodies The insidious role of “effortless perfection”     Let's go deeper on these important topics...Join Amy and Brie for their upcoming Mother/Daughter Girl/Grown-Up workshop “Transforming Self-Bullying to Self-Love: How to Love the Skin You're In” coming up on Jan. 12, 2019. Go here to discover more: www.SelfBullyingWorkshop.com Spots are filling. Now's the time to jump in!

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today's episode can be found at www.AmyAhlersShow.com/218   Amy took on a very daunting task: she hosted a birthday party for 20 middle schoolers! Wow!   Tune in and discover: The difference between what Amy and husband, Rob, THOUGHT  they had signed up for, and what actually ensued The 7 biggest reflections after the party Why the kids are alright   Have a middle school girl in your life that you love? Join Amy and Brie Mathers for their first Mother/Daughter Girl/GrownUp workshop “Transforming Self-Bullying to Self-Love: How to Love the Skin You're In” coming up on Jan. 12, 2019. Go here to discover more: www.SelfBullyingWorkshop.com

Cinnamon Gray is owner and photographer at Bad Kitty Photography, a boudoir photo company celebrating their 20th anniversary this year. After being diagnosed with breast cancer and having a double mastectomy she realized that she had to walk her walk in regards to her mission statement to love your body no matter what. Connect with her on … Continue reading "023: Learning to Love the Skin You’re In with Cinnamon Gray"

PODCAST: 12 May 2013  01 - Dancing in the Dark - Ruth Moody 02 - Poor Ellen Smith - Dubl Handi 03 - The Wife of Ushers Well - The Cecil Sharp Centenary Collective 04 - Rangoon / Eva - Kan 05 - What You Do With What You’ve Got - Eddi Reader 06 - Wayfaring Stranger - Al Petteway and Amy White 07 - Washed in Grey - Gren Bartley 08 - Soldier Soldier / The Flowers of Edinburgh - Brass Monkey 09 - Doodle Let Me Go - Bob Fox and Stu Luckley 10 - Castle Grant - Vamm 11 - Handsome Polly O - Dervish 12 - Yorkshire Rose - Stuart Forester 13 - Nottamun Fair - Lady Maisery 14 - Grey Funnel Line - Maddy Prior and June Tabor 15 - It’s Pete - Peggy Seeger 16 - Willie Moore - Dave Burland 17 - Loving the Skin You’re In - Merry Hell

Welcoming Andrea Amador Topic: Making Peace with Food Author: Lovin' the Skin You're In: The Juicy Woman's Guide to Making Peace with Food And Friends with Your Body Website: http://www.thejuicywoman.com Now Meet January Jones http://www.januaryjones.com http://www.successimo.com

Protect the Skin You’re In by Jeffrey T. Bradley, Ann Arbor Skyline High School, Health & Medicine Magnet In collaboration with the Centers for Disease Control and Preventionwww.SkylineHealthMedicine.comSummary This lesson is designed to explore the importance of sun safety in relationship to skin cancer prevention. Students will begin with an inquiry based lab regarding sunscreen effectiveness. After analyzing the relationship between lab results and common student practices regarding sun screen use, students will administer and analyze a simple survey to their peers. This lesson will culminate with students developing and implementing a public service campaign designed to increase student use of sunscreen and sun safety awareness. In order for these activities to be most effective, the students should have prior knowledge of skin cancer. (If a lesson plan addressing skin cancer is needed, an educational module is available at http://www.cdc.gov/EXCITE/skincancer/mod10.htm). Learning Outcomes • The student will design and implement a lab to test the effectiveness of sunscreen using the scientific method. • The student will analyze the results of the lab and draw a conclusion on variables that might impact the effectiveness of various sunscreen products. • The student will implement and analyze a sun safety survey regarding awareness of this topic in grades 9-12. • The student will be able to explain the benefit of sunscreen use and other sun safety mechanisms by designing a public service campaign.