Body Contouring with Dr Bernard Beldholm

Join us on the Body Contouring Podcast as we unravel the complexities of arm lift (Brachioplasty) surgery, a procedure that has helped many get rid of loose skin after weight loss or aging. In each episode, we deep-dive into the world of body contouring. In this episode, we explore various arm lift procedures, including extensive, mini, and standard arm lifts, tailored to meet the unique needs of every individual. Our series not only sheds light on the aesthetic possibilities and transformative outcomes but also addresses the risks and considerations, providing a balanced perspective for those contemplating this life-changing procedure. With expert insights and practical advice, we aim to educate and empower our listeners to make informed decisions about their health and appearance. Whether you've already undergone an arm lift (brachioplasty) , are considering one in the future, or are simply fascinated by the world of cosmetic surgery, this podcast is your go-to resource. Subscribe to body contouring podcast for enlightening discussions, expert opinions, and real-life transformations that inspire. For more information or to book a personal consultation, don't hesitate to get in touch. Here's to a journey towards understanding and achieving the best version of yourself!   Call us in Australia tel:0249345700 From 1st July 2023, a GP Referral will be required for all procedures. Dr Bernard Beldholm (MED0001186274) M.B.B.S B.Sc (Med) FRACS, is a Registered medical practitioner, Specialist surgeon (specialist registration in Surgery – general surgery) in Australia Clinic Location 30 Belmore Rd Lorn NSW 2320 Australia   Hospital Location Maitland Private Hospital 175 Chisholm Road East Maitland NSW 2323 https://maitlandprivatehospital.com.au/ QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES For more information about surgical risks go to: https://beldholm.com.au/about/disclaimer/#Cosmetic_Surgery_Complication_Disclaimer ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

A Mini Tummy Tuck is ideal for mums who have a small amount of loose skin after pregnancy.  A Mini Tummy Tuck is a limited procedure, so it won't remove excess skin on the upper abdomen, nor will it repair separated ab muscles. While it won't provide the same results as a Full Tummy Tuck, the Mini Abdominoplasty has several benefits. It has a shorter scar and an easier recovery. Speaking of recovery, you probably want to know what to expect after a Mini Tummy Tuck. I go through this in this Podcast. Learn more about Recovery from a Mini Tummy tuck: https://beldholm.com.au/body-contouring/what-is-recovery-like-after-a-mini-sculpt-tummy-tuck/ *Disclaimer: Individual results may vary. All surgery carries risks and you should seek a second opinion before proceeding. The opinions expressed in these videos are those of Dr Beldholm and may differ from other specialists opinions. Dr Beldholm's opinion may also differ from the majority held view.

This is the comment on my youtube channel. "Everytime say very rare and I want to cry. I have all these symptoms. I'm 3 months post op and I've had to had drains reinserted 2x in addition to the initial drain. Currently I'm in utter agony and now my belly button is leaking some sort of thick white fluid after being fine for about a month. The first two weeks after surgery, I don't ven wish on the devil. And I was left with a shelf belly with loose skin. I should have stayed with the excessively loose skin from losing 100+ lbs naturally.  I felt human. Now, I feel a monster. Gentlepeople, research your surgeon throughly. Pay close attention that they aren't trying to scam you. I did and even with my mother in law having a successful breast augmention done by the same dr...his bedside manner has left much to be desire. Constant pain is horrible. I can still feel and hear the dr having to reinsert the drains in me and sucking out all the liquid. I had to fo that 2x and might have to do it again.  I'm mentally, emotionally, physically and financially at my end. Make sure the surgeon you pick LISTENS to you and doesn't dismiss your concerns. I should have left the office when I heard the "I never have complications" bit." I will go through this in detail in this podcast episode. Learn more about Post Abdominoplasty Complication: https://beldholm.com.au/body-contouring/complications-post-tummy-tuck/ Many women have loose skin after pregnancy or weight loss. Dr Beldholm is a Specialist surgeon that helps mums and post weight loss patients remove loose skin and tighten separated muscles so you can feel confident and wear the clothes you love. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy *Disclaimer: Individual results may vary. All surgery carries risks and you should seek a second opinion before proceeding. The opinions expressed in these videos are those of Dr Beldholm and may differ from other specialists opinions. Dr Beldholm's opinion may also differ from the majority held view.

A Fleur-de-lis Tummy Tuck is for patients who have an extreme amount of loose abdominal skin after weight loss. It removes more skin than a regular Tummy Tuck. Fleur-de-lis is French for water lily. It refers to the pattern of skin excision used in a Fleur-de-lis Tummy Tuck, which leaves a vertical and horizontal scar. The horizontal cut removes the excess skin from the upper and lower abdomen. The vertical cut removes the excess skin from the middle. When I bring the skin together and suture it closed, it creates a narrower waistline. The operation takes four to six hours. If you're thinking about a Fleur-de-lis Tummy Tuck, you may wonder what recovery is like. I review this in detail in this podcast episode. Learn more about Recovering from a Fleur de lis abdominoplasty: https://beldholm.com.au/body-contouring/operation-guide-what-happens-during-a-fleur-de-lis-tummy-tuck-surgery/ Many women have loose skin after pregnancy or weight loss. Dr Beldholm is a Specialist surgeon that helps mums and post weight loss patients remove loose skin and tighten separated muscles so you can feel confident and wear the clothes you love. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy. *Disclaimer: Individual results may vary. All surgery carries risks and you should seek a second opinion before proceeding. The opinions expressed in these videos are those of Dr Beldholm and may differ from other specialists opinions. Dr Beldholm's opinion may also differ from the majority held view.

An Inner Thigh Lift removes extra skin from the inner thighs. It's commonly done after extreme weight loss. The loose skin can rub together and cause chafing, sweating and rashes. Many of my patients say the extra skin makes it hard to feel good in their clothes. If you're considering a Thigh Lift, you probably have lots of questions. It helps to know what to expect. That way, you can go into surgery with no surprises. In this podcast I discuss the recovery from an inner thigh lift. Learn more about Recovering From Inner Thigh Lift: https://beldholm.com.au/body-contouring/operation-guide-what-happens-during-inner-thigh-lift-surgery/ Many women have loose skin after pregnancy or weight loss. Dr Beldholm is a Specialist surgeon that helps mums and post weight loss patients remove loose skin and tighten separated muscles so you can feel confident and wear the clothes you love. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy: *Disclaimer: Individual results may vary. All surgery carries risks and you should seek a second opinion before proceeding. The opinions expressed in these videos are those of Dr Beldholm and may differ from other specialists opinions. Dr Beldholm's opinion may also differ from the majority held view.

Want to know what the recovery is after a tummy tuck? Make sure that you listen to this podcast. Many patients come to see me for a Full Tummy Tuck after weight loss or pregnancy. My post-weight loss patients want their loose skin removed since it can cause rubbing and discomfort. Others feel they still look overweight since the extra skin adds bulk under their clothes. Despite losing weight, they are still not able to wear what they like. For post-pregnancy mums, a Full Tummy Tuck removes the loose skin and repairs the separated muscles, a condition known as diastasis recti. Many patients are concerned about the recovery time after Tummy Tuck surgery. They often have children or jobs that they want to get back to. In this video, I discuss an overview of what to expect at each stage of recovery. Learn more about Recovering from a Tummy tuck: https://beldholm.com.au/body-contouring/get-the-facts-on-tummy-tuck-recovery-downtime/ *Disclaimer: Individual results may vary. All surgery carries risks and you should seek a second opinion before proceeding. The opinions expressed in these videos are those of Dr Beldholm and may differ from other specialists opinions. Dr Beldholm's opinion may also differ from the majority held view.

Mums want to feel confident and wear their favourite clothes. If your tummy gets in the way of that, here are 8 fixes. 1. Loose skin PROBLEM — Your tummy looks deflated after birth. SOLUTION — Skin may retract naturally. Healthy habits support skin repair. Eat well, drink water, don't smoke. Saggy skin can be treated with a tummy tuck. 2. Excess fat PROBLEM — Pregnancy weight gain can rock your self esteem. SOLUTION — Write a diet and exercise plan. Eat veggies and lean proteins. Exercise 3-5x a week. If a small fat pocket won't budge, consider body contouring such as VASER liposuction or TruSculpt. 3. Stretch marks PROBLEM — Angry stretch marks can make mums want to hide their tummy. SOLUTION — Stretch marks fade over time. LED Light, Laser Genesis or Rx creams may fade them faster. 4. Still looking pregnant PROBLEM — If your tummy pooch won't go away, it could be muscle separation or pregnancy weight gain. SOLUTION — To lose weight, diet and exercise is the best solution. Skip crash diets. Instead, write a weekly menu plan, do meal prep and stay active. Try core exercise or physiotherapy for separated muscles. A tummy tuck can also repair the muscle. 5. Incontinence PROBLEM — Does urine leak when you laugh or cough? SOLUTION — Try kegels. Vaginal rejuvenation may also reduce incontinence by thickening the vaginal walls. 6. C-section scar PROBLEM — A Caesarean leaves a scar. SOLUTION — Laser Genesis and Rx creams may improve redness and texture. Scar revision can also be done during a tummy tuck. 7. Saggy mons PROBLEM — A bulging mons pubis makes it hard to wear swimwear and pants. SOLUTION — Losing weight may reduce mons fat. Liposuction and non-invasive options like TruSculpt are available. Extensive sagging is treated with a mons lift. This can be done during a tummy tuck. 8. Muscle separation PROBLEM — The 6-pack abs can separate due to pregnancy. SOLUTION — Core exercises and physiotherapy may improve muscle separation. If that fails, a tummy tuck may be the next step. Learn more about Top 8 Concerns Women Have About their Tummy After Pregnancy and How to Treat it: https://beldholm.com.au/body-contouring/top-12-concerns-women-have-about-their-tummy-after-pregnancy-and-how-to-treat-it/ Many women have loose skin after pregnancy or weight loss. Dr Beldholm is a Specialist surgeon that helps mums and post weight loss patients remove loose skin and tighten separated muscles so you can feel confident and wear the clothes you love. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy. *Disclaimer: Individual results may vary. All surgery carries risks and you should seek a second opinion before proceeding. The opinions expressed in these videos are those of Dr Beldholm and may differ from other specialists opinions. Dr Beldholm's opinion may also differ from the majority held view.

An Inner Thigh Lift removes extra skin from the inner thighs. It's commonly done after extreme weight loss. The loose skin can rub together and cause chafing, sweating and rashes. Many of my patients say the extra skin makes it hard to feel good in their clothes. If you're considering a Thigh Lift, you probably have lots of questions. It helps to know what to expect. That way, you can go into surgery with no surprises. In this podcast I discuss the recovery from an inner thigh lift. Many women have loose skin after pregnancy or weight loss. Dr Beldholm is a Specialist surgeon that helps mums and post weight loss patients remove loose skin and tighten separated muscles so you can feel confident and wear the clothes you love. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy: *Disclaimer: Individual results may vary. All surgery carries risks and you should seek a second opinion before proceeding. The opinions expressed in these videos are those of Dr Beldholm and may differ from other specialists opinions. Dr Beldholm's opinion may also differ from the majority held view.

Like many women, your body has changed after giving birth. Saggy skin, stretch marks, fat bulges, breast drooping, and muscle separation can crash your self esteem. A tummy tuck or mummy makeover fixes your body in one day. Yet it’s not a good idea to rush into surgery. To find out how long you should wait to get a tummy tuck after baby, tune in to the podcast. https://beldholm.com.au/body-contouring/how-soon-after-pregnancy-can-i-get-tummy-tuck-surgery/   *Surgery has risk, results vary.

There is a lot of confusion between liposuction and tummy tucks. Liposuction removes fat with suction. A tummy tuck is a skin removal surgery to make the belly more taut and youthful. Many people want to get rid of abdominal fat. Others want to tighten loose skin. Some want to reduce fat and tighten skin at the same time. Today’s podcast discusses the pros and cons of lipo and tummy tuck surgery. Listen now for help choosing the right procedure for you. https://beldholm.com.au/body-contouring/should-i-have-liposuction-a-tummy-tuck-or-both/   *Surgery has risk, results vary.

Hiding tummy tuck scars is an art. Most people have a horizontal tummy tuck scar on the lower tummy, but sometimes a vertical scar makes sense. No matter what, the scar should be hidden so it’s not obvious. Today, Doctor Bernard discusses all your tummy tuck scar placement options. He plans the scar so it can’t be seen in your favorite style of clothes and swimwear. To learn more about which tummy tuck scar is best for you, listen to the podcast https://beldholm.com.au/body-contouring/can-i-get-a-tummy-tuck-with-a-vertical-incision-instead-of-horizontal/ *Surgery has risk, results vary.

If you’re a mum with multiple kids, the physical changes of pregnancy can be extreme. From sagging breasts to loose skin and fat bulges that make you still look pregnant, it takes a toll on your looks and self esteem. Body contouring surgery helps mothers look better in clothes and regain confidence. This is one woman’s story about having 14 kids. Learn how to fix your body after pregnancy in today’s podcast from an Australia body contouring surgeon. https://beldholm.com.au/body-contouring/help-i-need-a-tummy-tuck-after-14-kids/ *Surgery has risk, results vary.

Body changes during pregnancy leave the abdomen with loose skin, stretch marks, c-section scars, extra fat, weak abdominal muscles, a sagging mons pubis and other problems, like incontinence, back pain, and poor posture. Learn what you can do to fix your body after pregnancy in today’s podcast. https://beldholm.com.au/body-contouring/top-12-concerns-women-have-about-their-tummy-after-pregnancy-and-how-to-treat-it/ *Surgery has risk, results vary.

Are loose skin and fat bulges on your abdomen making it a struggle to look good in clothes? You can get lipo and tummy tuck surgery at the same time. A tummy tuck is an excess skin removal surgery on the abdomen. Liposuction is surgical fat reduction that eliminates stubborn fat pockets that resist diet and exercise. Together, a tummy tuck with lipo transforms your belly so you feel great about your looks after pregnancy or weight loss surgery. To learn who is a good candidate and the best type of liposuction to try, listen to the podcast. https://beldholm.com.au/body-contouring/can-i-get-a-tummy-tuck-with-lipo-at-the-same-time/ *Surgery has risk, results vary.

How much time will you spend in the hospital after tummy tuck surgery? Today’s podcast reveals the average tummy tuck hospital stay, based on the experience of an Australia body contouring surgeon, Dr. Bernard Beldholm. After performing thousands of cosmetic procedures, he has found that one night in the hospital is not enough for most tummy tuck patients. An extended hospital stay is more comfortable, and potentially safer, than going home right after tummy tuck surgery. To learn how long he recommends staying in hospital after tummy tuck surgery, listen to today’s podcast. https://beldholm.com.au/body-contouring/how-long-do-i-have-to-stay-in-the-hospital-after-tummy-tuck-surgery/   *Surgery has risk, results vary.

Will your belly skin return to normal after pregnancy? A growing belly leaves many women with loose skin after giving birth. Luckily, your skin will retract on its own over two years. Yet some mums still have loose skin two years after childbirth. Worried? Don’t be. There is something you can do to get your body back after pregnancy. Today’s podcast with Dr. Beldholm helps mothers learn about various skin removal options and when they should see a body contouring surgeon. https://beldholm.com.au/body-contouring/do-you-still-have-loose-skin-two-years-after-pregnancy-heres-what-you-can-do-about-it/   *Surgery has risk, results vary.

Time spent in the operating room for a tummy tuck has a big impact on tummy tuck pricing. There are many different kinds of tummy tucks, so the operation time varies considerably. Whether you need a mini tummy tuck, full tummy tuck or body lift, the surgeon and hospital staff gets paid for their time and expertise. The longer you are in the operating room, the more costly the tummy tuck procedure. Knowing how long the surgery will take gives you an idea of what tummy tuck costs to expect if you are stuck deciding between two procedures. To find out how long a tummy tuck takes to perform, listen to Dr. Beldholm’s latest podcast. https://beldholm.com.au/body-contouring/how-long-does-tummy-tuck-surgery-take/   *Surgery has risk, results vary.

Today’s podcast answers all your questions about getting pregnant after tummy tuck surgery or mummy makeover. While pregnancy is considered safe after tummy tuck, there are cosmetic concerns to think about. Doctor Bernard discusses whether it is safe to get pregnant after loose skin removal surgery, how long after surgery it is safe to get pregnant, and what happens to your body if you get pregnant after tummy tuck surgery. He also mentions reasons women choose to have abdominoplasty, even when they know they will have more children in the future. Read the blog post https://beldholm.com.au/body-contouring/can-i-get-pregnant-after-a-tummy-tuck/ for more information. *Surgery has risk, results vary.

Is a tummy tuck major surgery? The answer is it depends. In this podcast, Doctor Bernard explains the definition of major surgery. While not technically “major surgery”, a tummy tuck is considered a major procedure. To find out why, listen to Dr. Bernard Beldholm’s latest podcast on the subject. https://beldholm.com.au/body-contouring/is-a-tummy-tuck-major-surgery/   *Surgery has risk, results vary.

Changing breast implants for breast fat grafting is possible with a fat transfer surgery. This all-natural breast enhancement surgery increases the breasts by about one cup size without implants. Removing and replacing old implants may be a good time to try this exciting new procedure. First, excess body fat is removed with liposuction, then it is safely injected into the breasts. While breast fat transfer is permanent and completely natural, there are a few limitations. Watch Dr. Bernard Beldholm’s video https://beldholm.com.au/breast/can-i-switch-my-breast-implants-for-fat-grafting/ now to learn if you are a good candidate for this exciting new procedure.   *Surgery has risk, results vary.

Breast fat transfer is a natural way to increase cup size while slimming another area of the body such as the abdomen. Learn important breast fat transfer facts in Doctor Beldholm’s breast fat grafting Q & A to see what the procedure can — and cannot — do for you. Click here to learn the differences between breast fat grafting vs implants. You’ll also learn who is a good candidate for breast fat grafting and how much it can increase bust size naturally. For more information, watch Dr. Beldholm’s latest podcast on the subject. https://beldholm.com.au/body-contouring/thinking-of-breast-fat-transfer-read-this-first/ *Surgery has risk, results vary. 

Getting breast implants is a big deal for patients, but the downtime doesn’t have to be. With the Rapid Recovery Breast Augmentation, Doctor Bernard’s patients don’t have to deal with the pain or long recovery of old breast augmentation techniques from the past. He has been doing the rapid recovery technique for over 10 years — but not every surgeon does it this way. Listen to the podcast to learn the 10 benefits of rapid recovery breast augmentation. Full blog article: https://beldholm.com.au/breast/10-incredible-benefits-of-rapid-recovery-breast-augmentation/   *Surgery has risk, results vary. 

Are you stuck deciding between liposuction or a tummy tuck? In today’s podcast, Dr. Bernard Beldholm helps you determine if a tummy tuck or tummy lipo will give you the best result. Several factors come into play — such as the reason you are seeking cosmetic surgery, how much loose skin there is, your age, and even whether you have given birth in the past. To find out the difference between a tummy tuck and liposuction, tune into today’s podcast. https://beldholm.com.au/body-contouring/lipo-vs-tummy-tuck-which-is-better-for-your-needs/ *Surgery has risk, results vary. 

Do you have loose, hanging arm skin after weight loss surgery? It’s never too early for an arm lift consultation. Since the private health fund waiting period takes 12 months, it’s a good idea to get an arm lift consultation early. During the appointment, Doctor Bernard will help get your paperwork and price quotes together. You’ll also create a plan for the loose skin removal surgeries you may be considering. Doctor Bernard offers consultations online and in person to help patients get the ball rolling on post-weight loss body contouring. Get prepared by scheduling a consultation today! Full Blog Article: https://beldholm.com.au/body-contouring/should-i-get-an-arm-lift-consultation-during-the-private-health-fund-waiting-period/   *Surgery has risk, results vary. 

How much tummy tuck time off work is needed based on your occupation? While four weeks is the average, some tummy tuck patients may return to work sooner. Today’s podcast covers how occupation is linked to tummy tuck recovery time. Doctor Bernard also talks about the different kind of tummy tucks and recovery time for each. Whether you are an office worker, stay-at-home mum or athlete — this will help you get prepared for abdominoplasty time off work. https://beldholm.com.au/body-contouring/when-can-i-go-back-to-work-after-a-tummy-tuck/   *DisclaimerIndividual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Is belly button removal during a tummy tuck normal? While most patients keep their own belly button, there are two scenarios when removing the belly button during a tummy tuck, belt lipectomy, or body lift is in the patient’s best interest. Don’t worry, though. There is always an opportunity to create a new belly button — or “neoumbilicus” — using your abdominal skin. For some patients, this has several benefits. The bottom line is the bigger the skin removal surgery, the more likely the belly button will need to be addressed as part of a second procedure. For more information on this listen to Dr. Bernard Beldholm’s quick, informative podcast on the subject. https://beldholm.com.au/body-contouring/is-tummy-tuck-belly-button-removal-a-good-idea/   *Surgery has risk, results vary.

It’s time to stop struggling with loose inner thigh skin. An inner thigh lift after weight loss surgery is a permanent way to remove loose thigh skin. Patients seeking inner thigh skin removal have options. Approaching the surgery with a comprehensive plan tailored to you is a must. With 12 years of experience performing inner thigh reduction for post-weight loss patients, Dr. Bernard Beldholm has the secret to getting the best results. Getting a belt lipectomy before inner thigh skin removal helps lift and tighten the tummy, outer thighs and inner thighs. Choosing the right inner thigh lift incision also makes a big difference to the results you can expect. To find out which thigh lift surgery will slim and tighten loose thigh skin best, watch Dr. Bernard Beldholm’s latest video podcast. https://beldholm.com.au/body-contouring/planning-your-inner-thigh-lift-after-weight-loss-surgery/   *Surgery has risk, results vary.

Deciding which breast augmentation plane will give the best results is an important decision you will have to make when considering breast implants. It depends on how much existing breast tissue you have in the upper pole of your breasts. That will help you choose the right surgical method for the best result. There are three ways to place breast implants: under the muscle, over the muscle, and dual-plane breast augmentation.   To find out which is the right one for you, read Dr. Bernard Beldholm’s latest blog post. https://beldholm.com.au/breast/which-is-better-under-muscle-vs-over-muscle-implants/   Disclaimer: Individual results vary. All surgery carries risks & you should seek a second opinion before proceeding.

Do your breast implants need replacing? Doctor Bernard is busting the 10-year rule for breast implant replacement once and for all. Whether you have breast implants or are considering them, it is vitally important to know when to get implants replaced. Today’s podcast covers the 5 main reasons for breast implant replacement, along with information on what happens to breast implants as they age. We’ll also briefly discuss breast implant rupture and signs of capsular contracture. As promised, Dr. Bernard Beldholm, FRACS will also explain what, if anything, happens at the 10-year mark after breast implant surgery. When you’re done watching, you will finally know exactly when breast implants should be replaced so you can gain peace of mind.   To find out more detailed information, read the blog post.  https://beldholm.com.au/breast/how-do-i-know-when-my-breast-implants-need-replacing/   Disclaimer: Individual results vary. All surgery carries risks & you should seek a second opinion before proceeding.

Today’s podcast is all about hiding tummy tuck scars. Tummy tuck scar placement is very important for a good result. No one wants it to be obvious that they had a tummy tuck to remove loose skin.   Fashion trends are important on both the runway and inside the operating room. Changing swimsuit and underwear styles have definitely affected how surgeons place tummy tuck scars over the years. Since the 1990s, low-cut bottoms have been hugely popular. The French high-cut bikini was also popularized by TV shows like Baywatch. Yet in recent years, we are seeing high-rise, full coverage swimsuits come back in fashion. Cheeky bottoms have also made an appearance. With all the fashion trends that come and go, planning scar placement can be tricky.   Most post-pregnancy and post-weight loss patients aren’t big fans of bikinis and cheeky bottoms. Of course, personal preferences vary from patient to patient. By bringing in your preferred style of swimsuit or underwear to the consultation, Dr. Bernard Beldholm, FRACS can design a scar that is nicely hidden in the bikini line. To see pictures of popular swimsuit styles and learn which scar placement is best, check out the podcast to learn more.   Full blog article:https://beldholm.com.au/body-contouring/how-fashion-affects-tummy-tuck-scar-placement   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Enhance your breasts naturally without breast implants, pills, creams or potions. Doctor Bernard talks about the benefits of breast fat injections, also known as breast fat grafting or breast fat transfer. You get two benefits in one! Liposuction removes extra fat anywhere on your body, then the fat is injected into the breasts for a safe and natural breast enhancement. Are you a candidate for breast fat transfer? This amazing procedure is excellent for tummy tuck patients that have loose, empty breasts after breastfeeding or weight loss. To learn more about breast fat injections, listen to Dr. Bernard Beldholm, FRACS latest podcast. https://beldholm.com.au/body-contouring/pros-and-cons-of-breast-fat-injection/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Do you need to fix a bad tummy tuck? You aren’t alone. A tummy tuck is supposed to give you a smooth, flat tummy -- but in reality, that doesn’t always happen. An inexperienced  tummy tuck surgeon might not give a good result. Perhaps you need a belly button revision because the navel looks too round, or you may want to fix a poor incision/scar. Other times, what you really needed was liposuction in addition to a tummy tuck, but the first surgery did not include lipo. Then, there are other reasons you may need a revision tummy tuck, such as having another baby, gaining then losing weight, or loss of skin elasticity as you get older. Fear not, a revision surgery with a qualified surgeon can help. A tummy tuck revision can even address loose upper abdominal skin after a mini tummy tuck. In today’s podcast, Doctor Bernard explains more about tummy tuck revision surgery.   To learn how revision surgery can make you look better, check out the latest video podcast.https://beldholm.com.au/body-contouring/how-to-fix-a-bad-tummy-tuck-with-revision-tummy-tuck-surgery/   *Surgery has risk, results vary.

A tummy tuck with hernia repair is a great way to solve two issues at once while giving patients a great outcome. Hernia treatment during abdominoplasty is possible because of the easy access to the abdominal cavity during a tummy tuck operation. Patients can easily remove loose skin and treat a hernia with one surgery.   See the full article on Tummy Tuck with hernia repair.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Facelift and neck lift surgery can have amazing results and significantly improve your appearance. However, as with all operations it is important to be aware that complications can happen. It is therefore important that you see a Specialist Surgeon who is experienced in these operations, a surgeon such as Dr Beldholm.   Check out the full blog article: https://beldholm.com.au/face/complications-from-facelift-and-neck-lift-surgery/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Find out how long it takes to feel normal after a tummy tuck in today’s informational podcast from Dr. Bernard Beldholm, FRACS, a body contouring expert in Australia. While every patient and tummy tuck surgery is different, most patients can expect to feel normal again at the 3-month mark. Find out more about tummy tuck recovery, downtime, driving and healing by clicking the link Blog article "When will I feel normal after my Tummy Tuck?"   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

In this episode specialist surgeon Dr Beldholm discusses the celebrity abdominoplasty and examines why even superstars need help with excess that tummy fat.    You might have heard rumours around stars who have cosmetic procedures. But put those gossip magazines away because we’ve got the scoop on celebrities who’ve not only had that tummy tuck but are willing to talk about it.   Plus, if you’ve ever wondered if an abdominoplasty is for you, this episode will give you the answers as to how, when and why it could be the answer to getting that tight toned abdomen you’ve always wanted.   Check out the full blog article: https://beldholm.com.au/body-contouring/celebrities-whove-had-a-tummy-tuck/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Accessing super early for plastic surgery is possible! Find out if you qualify in Dr. Beldholm, FRAC’s informative video. As a body contouring surgeon, quite a few of our patients have been able to use super early release for tummy tucks after weight-loss surgery and occasionally, certain types of post-pregnancy tummy tucks and even breast reduction. There's much more to know about how to get approved for early super release, so make sure to watch the video to learn more.   Full blog article:https://beldholm.com.au/is-accessing-super-early-for-plastic-surgery-ever-possible/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Get the proper tummy tuck aftercare advice from Dr. Bernard Beldholm, a specialist tummy tuck surgeon in Newcastle, Australia. For the best tummy tuck results, there are easy tips you can do at home. A healthy diet, wearing compression garments, antibiotics, silicone strips, scar creams, Laser Genesis, choosing the right wound dressings, and light exercise can help. Listen to the podcast to learn more valuable tips for tummy tuck recovery.   See the full blog article: https://beldholm.com.au/body-contouring/what-is-the-proper-tummy-tuck-aftercare/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

If you are planning to have a c-section birth, you may be thinking about getting a c-tuck. C-tuck surgery is a two-in-one procedure that combines a c-section delivery with a tummy tuck at the same time. It seems like a great idea. After all, why go under the knife twice if you don’t have to?   Not so fast. In this video, Dr. Bernard Beldholm, FRACS tells the story about why c-tuck surgery is unsafe.   Many celebrities are suspected of having c-tuck surgery. But c-tuck surgery is far less common than you’d think. In fact, most qualified cosmetic surgeons are unwilling to perform the procedure. There are several important reasons for this.   Firstly, c-tuck complications and risks are sky high. Studies show that infection rates, tissue death and wound splitting are much more likely than when a c-section and tummy tuck are performed separately.   Patients are tempted to think that they are immune to risk. Some new mums want their pre-baby body back so badly, they would do almost anything. The desire to get a flat tummy after pregnancy is understandable. However, safety concerns aren’t the only reason to not get a c-tuck.   As Doctor Bernard explains in the video, c-tuck surgery gives a poor cosmetic result. So even for patients that would be willing to accept the higher surgical risks, there is really no point since the results won’t look good. For new mums that want a beautiful, flat tummy after baby, it is best to have the c-section birth and tummy tuck surgery separately.   There are plenty more reasons to say no to c-tucks. To find out more, click the link!   Blog article: C-Tucks - Great idea or scary trend?   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

In this episode specialist surgeon, Dr Beldholm discusses the abdominoplasty and examines how it offers many women a pain-free existence following childbirth.    If you’ve had children, you probably understand some of the medical issues that come up postpartum. Unfortunately, you likely never considered abdominoplasty surgery because of its reputation as a cosmetic procedure, generally not covered by private health funds. But we’re here to talk about the benefits of the tummy tuck as a medical intervention for pain and post-pregnancy recovery.   So, if you’ve ever considered an abdominoplasty after having children, this episode will give insight into how it could help you achieve a tight tone abdomen while also resolving a myriad of health concerns.   Full blog article: https://beldholm.com.au/body-contouring/is-tummy-tuck-considered-cosmetic-surgery/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

If you're curious about tummy tucks and want to know more, a tummy tuck consultation is a great place to start. With no obligation to book a surgery, you can meet Dr. Beldholm and get your questions answered. We understand that surgery is a big deal. It’s life changing to remove loose skin on your tummy after pregnancy or major weight loss. Here, you'll learn all you need to know to walk into the consultation with confidence. Watch the video or read the blog post — the choice is yours.   Check out the full blog article: https://beldholm.com.au/body-contouring/get-prepared-for-your-tummy-tuck-consultation/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Exercise is the best way to get a better body after a tummy tuck. Patients can achieve better tummy tuck results by exercising before and after surgery. The trick is starting healthy habits early. That way, you can pick up your existing fitness program after you’ve healed from surgery. Today, Dr. Beldholm shares tips and advice for starting healthy exercise habits that stick with you long after surgery. Click here for 15 exercises to get the Best Body After a Tummy Tuck blog article with videos.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Are you afraid that a tummy tuck hurts? Most patients find the pain quite manageable. Dr. Bernard talks about which hurts more, a c-section or tummy tuck in today’s podcast. Cesarean sections are usually more pain than a tummy tuck, but it depends on the type of tummy tuck, surgical technique, whether you had muscle repair, etc. Tune into the podcast to learn more.   Full blog article: https://beldholm.com.au/body-contouring/what-hurts-more-a-c-section-or-a-tummy-tuck/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Dr. Beldholm shares his 10 best recommendations for exercise after tummy tuck surgery.   Check out the full blog article: https://beldholm.com.au/body-contouring/what-are-the-best-exercises-after-tummy-tuck/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Exercise and fitness is important after a tummy tuck. In this video, Dr. Bernard Beldholm FRACS, a body contouring specialist surgeon in Australia, shares the best exercises after tummy tuck at each stage of recovery.    Many patients think that staying in bed all day is the best way to heal. This thinking is outdated. Today, doctors know that it is important to get moving as soon as possible after surgery. Yes, even on Day 1! While you won’t be working out or lifting heavy groceries for a few weeks after tummy tuck, light physical activity such as walking can be extremely beneficial.   Knowing what to expect at each stage of recovery helps make sense of the kinds of exercise that can be done. Here is an exercise plan for what most patients can expect in the weeks following surgery:   1-2 weeks after surgery    Walking is the best thing to do at this stage. The latest medical science says that walking soon after a tummy tuck can improve recovery. Standing up to walk every few hours is all that is needed. For the first day, you may need to walk only for a few minutes. It can be hard on the first day, but well worth it. Walking has been shown to reduce the risk of blood clots after surgery. You can walk more each day. Be patient, you will be walking upright by Day 10.   2-4 weeks after surgery    You guessed it. More walking! Now you are walking upright and can do even more walking each day. Light cycling (on a machine only - stay off the road) is also possible for most patients. Non-strenuous daily activities also become a possibility. Avoid heavy lifting of any kind. For example, bags of heavy groceries or weight lifting is a no-go.    4-6 weeks after surgery    Now that you're healing nicely, light exercise may be resumed. Low-impact aerobics are a good idea. You can also start taking longer walks. Lifting arm and leg weights is also possible for most patients. Don't strain yourself too much though. You are still healing. Remember, if you feel pain, stop. Wound breakdown is still a possibility now. Avoid stretching and vigorous exercise at this time.   6-8 weeks after surgery    Hooray! You're back to a full exercise routine. Body lift and extensive tummy tucks patients may require a few extra weeks to return to full exercise, however. Avoid starting any extreme exercise routines for now. Basic full exercise is what to aim for. At 7-weeks post-op, marked swelling is present, but discomfort will be nearly gone.   8+ weeks after surgery   Everything is starting to feel more like normal now. You're feeling good. You can take your full exercise routine a bit further now. When in doubt about any exercise routine, ask your surgeon for advice.    Let’s get moving and on the way to a speedy recovery!   Check out the full blog article: https://beldholm.com.au/body-contouring/what-are-the-best-exercises-after-tummy-tuck/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Dr. Bernard Beldholm  and Dr. Chris Lee of Cosmos Clinic Canberra are two of Australia's premier body contouring experts with a combined more than 20 years of experience. In today's episode, they share insight about the most popular body contouring methods to get rid of excess fat.   The pair have a lot to say on the topic since they are familiar with all the latest techniques. One thing they both agree on is that VASER liposculpture is one of the best ways to remove small pockets of fat. In their experience, men and women have achieved incredible results with body contouring procedures after weight loss, dieting, or pregnancy.  VASER is the next generation of liposuction. It even helps the skin retract better than traditional lipo. If going under the knife isn't your cup of tea, this may be the next stop on your body transformation journey. See the video to learn more!   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

After you have tummy tuck surgery, you will need to take some time off from driving. The questions many patients have is how long? That can be tricky to answer since there is no universal standard for how much time you will need to avoid driving after getting an abdominoplasty. Tummy tuck recovery time can vary person to person. It also depends on the kind of tummy tuck you have had. 9 Important facts about Driving After Tummy Tuck.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Are you wondering about the current cost for a tummy tuck in Australia? You have come to the right place. ’Tummy tuck cost Australia’ is one of the top Googled questions patients have when thinking about cosmetic surgery.   Researching tummy tuck prices is frustrating, as you have probably noticed by now. It is hard to get a straight answer. Google, and you will be continually met with text saying the “cost will vary” and that the only way to get a price is to book a consultation.   Or even worse, vague answers like “prices start at $6000+”.   As a cosmetic surgeon, I don’t think that is fair. It’s like going down to the car dealership only to be told you can only find out the price of the car after you have spent all afternoon on the lot.   I know that you are busy and price is one of the most common questions there is.   In this podcast, I will discuss my pricing along with what I have found out about what other surgeons charge for a tummy tuck in Sydney and Newcastle.   Find out more in the blog article on this topic: https://beldholm.com.au/body-contouring/how-much-does-a-tummy-tuck-cost-australia/   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

Getting a good scar result after surgery is a big deal to most tummy tuck patients. Of course, when you get cosmetic surgery the whole point is so you look great afterwards. No one wants a bad surgical scar. You may hesitate to get a tummy tuck because you are worried about what the scar will look like after surgery. Today, we are going to take the mystery out of scars and learn what you can do to get a good scar that is hardly visible once it is healed. Check out the blog article.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.

If you are having upper eyelid surgery than it is important that you are aware of the potential complications that can happen.   *Disclaimer: Individual results may vary. All surgery carries risks. You should seek a second opinion before proceeding. The opinions that are expressed in this video are those of Dr Bernard Beldholm. Dr Beldholm’s opinion may differ from other doctor’s opinions.