Designing The Best YOU!

Welcome back to Designing the Best YOU!  Today's episode was previously recorded from a LinkedIn Live - Weekly Wednesday Wisdom back in 2021. This episode's content is still vvery relevant in today's market. Listen in! Are you sick and tired of being sick and tired? Are you ready to end the burnout and heal, advance and THRIVE in your career? Ready to find your VOICE and be who you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career/career-level-up  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle  

Welcome back to Designing the Best YOU!  Today's episode was previously recorded from a LinkedIn Live on April 22, 2025. In this episode you will hear about: 4 tips you can use immediately   what companies DON'T want secret tips and stories of what works! …and more! Are you sick and tired of being sick and tired? Are you ready to end the burnout and heal, advance and THRIVE in your career? Ready to find your VOICE and be who you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career/career-level-up  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle      

Welcome back to Designing the Best YOU!  Today's episode was previously recorded from a LinkedIn Live on April 8, 2025. In this episode, you will hear about: Why so many mid-senior level professionals have a fear of self-promotion (aka selling themselves) Tips on how to sell yourself through believing in your value You're wasting time applying the way everyone else does...what to do instead …and more! Are you sick and tired of being sick and tired? Are you ready to end the burnout and heal, advance and THRIVE in your career? Ready to find your VOICE and be who you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: www.vennessamcconkey.com/vm-newsletter  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw  Connect with Jason: https://www.linkedin.com/in/jasonalexander/ 

Welcome back to Designing the Best YOU!  In today's episode you will hear about: messaging online that does NOT work (listen in for ones I've received!) what recruiters and hiring managers are looking for how to network without the "ICK" factor …and more! Are you sick and tired of the burnout cycle? Are you ready to break FREE from overwhelm, find your voice and THRIVE in your career?  **BOOK a PAID POWER HOUR: https://calendly.com/vmc-health-career/power-hour *** (This is a steal!) NEWSLETTER Sign-Up: www.vennessamcconkey.com/vm-newsletter  FREE LinkedIn messaging templates: https://www.vennessamcconkey.com/linkedin-messages-and-template  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices (to help you deal with stress!): Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle   Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, gut-friendly drink (without tons of caffeine): https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

Welcome back to Designing the Best YOU!  In today's episode you will hear about: The constant rejection of the job search and how it takes a toll on a person Job search depression symptoms What you can do NOW to covercome the depression …and more! Are you sick and tired of being sick and tired? Are you ready to end the burnout and heal, advance and THRIVE in your career? Ready to find your VOICE and be who you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: www.vennessamcconkey.com/vm-newsletter    Download the Survival Mode guide: www.vennessamcconkey.com/survival-mode-guide    LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw  Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - Michael's story and how the transformation in his clinical practice happened - Results of Michael's trauma-healing program and how this has changed people's careers, health and lives! - Michael talks about job interviews and how we respond: how our fears take over and what to do about it - so many other golden nuggets! Connect with Michael: Website – www.michaelcortina.com LinkedIn – https://www.linkedin.com/in/michael-cortina-ptsd-expert/ --------------------------- Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter  Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Healing, less-caffeine, adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

Welcome back to Designing the Best YOU!  In today's episode we have a GUEST and are talking about: the pressures executives deal with and how it's affecting their career and at-home life what a lot of issues in life truly come down to what country-life has to do with our health and careers the first question Julian asks all his potential clients that push them forward into OPTIMAL health Connect with Julian:- https://www.linkedin.com/in/julianhayesii/  - https://www.executivehealth.io/  ----------------------------------------- Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://www.vennessamcconkey.com/vm-newsletter  —> Download the Survival Mode guide: https://www.vennessamcconkey.com/survival-mode-guide  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Lab testing: If you are looking for at-home lab testing that is quick, easy and affordable, reach out to Vennessa. She is board-certified and can order labs, receive results, analyze them and provide a specialized protocol to get you back on track to being the BEST person you were designed to be! https://calendly.com/vmc-health-career  

Welcome back to Designing the Best YOU!  In today's episode we have a GUEST and are talking about: what professionals are coming to recruiters for having THIS when you get laid off and advice from Joe's dad! the epidemic on LinkedIn …and more! Connect with Joe: https://www.linkedin.com/in/joesebok/  ----------------------------------------- Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle  

Welcome back to Designing the Best YOU!  In today's episode you will hear about: % of people considering a career change in the next year WHEN and only WHEN you should look at a career change/pivot What career pivoting IS and IS NOT What you should start doing NOW if you want a career pivot/change …and more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter  —> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide    LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery *GAME-CHANGER in my stress and sleep! Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and aids with brain fog! FOOD: Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Vennessa's FAVORITE "coffee" adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

Welcome back to Designing the Best YOU!  In today's episode you will hear about: Going back to the basics of job searching Stop doing THIS (the thing everyone else is doing) The status of the 2024 job market How to finally land that job! …and more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter  —> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide    LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle FOOD: Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA What was Vennessa drinking this episode - - Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

Welcome back to Designing the Best YOU!  In today's episode you will hear about: Going back to the basics of job searching The hidden doors we should be knocking on How various aspects of health play into your job search …and more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://www.vennessamcconkey.com/vm-newsletter  POWER HOUR: https://www.vennessamcconkey.com/power-hour  —> Download the Survival Mode guide: https://www.vennessamcconkey.com/survival-mode-guide    LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA What was Vennessa drinking this episode - - Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

Welcome back to Designing the Best YOU!  In today's episode you will hear about: What is the final wound, TRUST? Symptoms of the trust wound How the trust wound manifests at work How to heal the trust wound! …and more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter    —> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide    LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY 

Welcome back to Designing the Best YOU!  In today's episode you will hear about: What is the neglect wound? Symptoms of the neglect wound How the neglect wound manifests at work How to heal the neglect wound - big tip! …and more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter    —> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide    LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw  References: https://www.ncbi.nlm.nih.gov/books/NBK470337/    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle   Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

Welcome back to Designing the Best YOU!  In today's episode you will hear about: What is the guilt wound? Symptoms of the guilt wound How the guilt wound manifests at work How to heal the guilt wound …and more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter    —> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide    LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle NOURISH: Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA What was Vennessa drinking this episode - - Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY  WORTHY Book: https://a.co/d/ccvpH5c   

Welcome back to Designing the Best YOU!  In today's episode you will hear about: What is the abandonment wound Emotional abandonment and what it feels like How abandonment wounds are formed How the abandonment wound affects your career How to start healing the abandonment wound ...and more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter  —> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw  Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY 

Welcome back to Designing the Best YOU!  In today's episode you will hear about: The umbrella talking about our new 4-part series Different type of wounds you experienced as a child, and how those wounds block success in your career When the workplace triggers your issues  …and more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter    —> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide    LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

Welcome back to Designing the Best YOU!  In today's episode you will hear about: Why the way in which you move through any hardship matters greatly You were designed for more than just surviving How to practice mindfulness today! Why it's NOT good and noble thing to be aware of others and NOT ourselves Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?  BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter  —> Download my ultimate Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide  Find more of me: LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    My FAVORITE nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery so you can perform better at work and in your life Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle My TOP Foods to Help on Your Journey: Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, gut-friendly drink (great for those who have anxious minds): https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

Welcome back to Designing the Best YOU! Season 7!! In today's episode you will hear about: What is brain fog? Causes of brain fog Symptoms of brain fog 4 kinds of stress we need to work through How to uncover the root cause and tips Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter    Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide  Download Blood Sugar Hacks guide: https://vennessamcconkey50156.ac-page.com/blood-sugar-hacks  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: *MENTIONED>> Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Grain-free, dairy-free, gluten-free, thyroid-friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, adrenal-help, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY  References mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7454984/ (gluten)  

Welcome back to Designing the Best YOU!  In today's episode you will hear about: Depression and it's role in survival mode Signs on how depression is impacting your job or job search How depression shows up in labs How to uncover the root cause and tips to help come out of depression Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter    —> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide    LINKEDIN: www.linkedin.com/in/vennessa-mcconkey YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

Welcome back to Designing the Best YOU!  In today's episode you will hear about: What our nervous system does Why nervous system regulation is important to your career, health and life Causes of nervous system dysregulation and tips to help! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter  IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey   Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Primal Trust: https://www.primaltrust.org/ Somatic Program: https://theworkoutwitch.com/collections/courses/products/1944118  Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY   

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - What mental health IS - What myths and truths are around mental health - Major threats to mental health Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8    IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Sarah's blog article: https://setapart.net/2024/05/04/a-response-to-john-macarthurs-statements-on-mental-illness-from-a-family-it-hurts/ Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - Characteristics and symptoms - Imposter syndrome “types” - Client statements on imposter syndrome at work - Tips to help overcome imposter syndrome Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8    IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle  

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - What pushing through means - Hard work and harmful patterns - How trying harder hurts our body and what we should do instead - The list of how to heal that I WON'T give you Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter    IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx ) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Allergy-friendly, gluten and grain-free, egg-free treats: https://eatgangster.com?p=H1yyY_1yY Use code: VENNESSA10 References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230324/ 

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - How avoiding the sharing feedback is disorienting and discouraging for candidates - the feelings of abandonment, worthlessness, rejection, not being good enough in the ghosting process - The Fear Factor - How To Get Your Confidence Back After Being Ghosted - and so much more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8    For extra support and information! IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU!  In today's episode you will hear about: Recognizing how our grown, accomplished selves reconcile with our wounded, hurt inner child and it's importance to improving our leadership Getting an early promotion as a child The positives and negatvies of hypervigiliance The greedy salesman  Physical and emotional health issues as a result of unresolved trauma Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8    For extra support and information! IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey   Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle  

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - the stories we tell ourselves that hold us back - steps to regain confidence - looking back to reframe - and so much more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8    For extra support and information! IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle  

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - Interviews - Digital Presence - Well-being - and so much more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8    For extra support and information! IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey   Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU!  In today's episode you will hear about: What FEAR stands for  What fears hold us back How to overcome our fears and so many other golden nuggets! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8    For extra support and information! IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey   Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - What burnout is - What is career misalignment - The effect on employees and organizations - What you can do to overcome burnout and re-align your career Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8    For extra support and information! IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle  

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - The ways your nervous system responds to challenges - our nervous system plays a very important role in your professional career - is the hustle culture worth it? - how to strategically harmonize your nervous system to advance your career - and so many other golden nuggets! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN obstacles keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8    For extra support and information! IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle ---- Past episodes mentioned: NUTRITION MOVEMENT

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - Invisible vs visible stressors - Identifying the source - When to leave your job - and so many other golden nuggets! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8    For extra support and information! IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - movement vs exercise - why movement is vital to your career - recommendations for the best movement Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com/vmc-health-career   NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8    For extra support and information! IG: https://instagram.com/vennessamcconkey  LINKEDIN: www.linkedin.com/in/vennessa-mcconkey Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4811729/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434625/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038562/ 

Welcome back to Designing the Best YOU!  In today's episode you will hear about:  - hyperactive HPA axis and what that means - steps to keep a healthy weight and limit illness - how sleep boosts productivity and employee engagement   Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://calendly.com/vmc-health-career    Life is already hard, but living with dis-ease doesn't have to be!   For extra support and information! IG: https://instagram.com/vennessamcconkey LINKEDIN: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/ Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - Why nutrition trumps diet - What foods to minimize and maximize for optimal nervous system health - special tip at the end!   Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://calendly.com/vmc-health-career  NEWSLETTER: https://vennessaexample.my.canva.site/newsletter-2024  Life is already hard, but living with dis-ease doesn't have to be!   For extra support and information: IG: https://instagram.com/vennessamcconkey LINKEDIN: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/   Associated research: - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910153/ - https://pubmed.ncbi.nlm.nih.gov/18190880/ - https://journals.lww.com/jicc/fulltext/2023/13010/autonomic_functions_in_hypothyroidism.4.aspx    Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle  

Welcome back to Designing the Best YOU!  In today's episode you will hear about: Quiet quitting that is affecting the workplace Why businesses need to wake up and take notice of the autoimmune epidemic Tips as an employer AND employee Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://calendly.com/vmc-health-career  Life is already hard, but living with dis-ease doesn't have to be! For extra support and information! INSTAGRAM PAGEYOUTUBE CHANNEL LINKEDIN Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device

Welcome back to Designing the Best YOU! In today's episode you will hear about: Common obstacles that people with chronic conditions like thyroid disease are finding in the workplace Examples of how to communicate your condition  Tips for those with thyroid conditions to balance health with your work life Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call Life is already hard, but living with dis-ease doesn't have to be! For extra support and information! IG: www.instagram.com/vennessamcconkey LinkedIn: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/ Discounted nervous system devices: Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU! A new season helping you connect the dots between trauma, health, relationships and your career. In today's episode, you will learn about: Job burnout symptoms Job burnout causes and risk factors The high costs of burnout How to handle burnout Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call  Life is already hard, but living with dis-ease doesn't have to be!   For extra support and information! 10 Ways To Restore Your Adrenals and Have Energy Again!  INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to a new season of Designing the Best YOU! Things are changing around here in 2024 and you will get to be a part of an empire that will change the homelife, community and workplace! In today's episode you will hear about: The effects of complex trauma are significant and can affect a person's overall functioning, which includes at the workplace If you are a leader of any kind, what you should do if you suspect a worker has CPTSD  How CPTSD shows up in the workplace The benefits of CPTSD in the workplace Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? Worn out beyond and barely getting through each day? Then it's time to book a call with Vennessa and stop the cycle of trial and error! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call   Life is already hard, but living with dis-ease doesn't have to be!  For extra support and information! INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU!  In today's episode you will hear about: How complex our body and it's systems are Three things that are sabotaging your health Things you can do NOW to improve your health - and most don't cost any money! Services offered (Jumpstart program for HTMA): https://vennessamcconkey.com/services-packages Free call to learn more: https://meetings.hubspot.com/vennessamcconkey/free-discovery-call    Life is already hard, but living with dis-ease doesn't have to be! If you are burned out, use this FREE guide to get through the holiday season: https://vennessamcconkey.com/10-ways-to-restore-your-adrenals-from-burnout-today  For extra support and information! INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU!  In today's episode you will hear about: Mind-body connection (and no it's not just your thoughts!) How minerals and emotions are connected  How personality plays a role in these connections The mineral-emotional interactions And more! Services offered (Jumpstart program for HTMA): https://vennessamcconkey.com/services-packages Free call to learn more: https://meetings.hubspot.com/vennessamcconkey/free-discovery-call  Life is already hard, but living with dis-ease doesn't have to be! If you are burned out, use this FREE guide to get through the holiday season: https://vennessamcconkey.com/10-ways-to-restore-your-adrenals-from-burnout-today    For extra support and information! INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle  

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - Addison's disease and adrenal insufficiency and why it's not your adrenals that are "tired" - HPA axis causes and symptoms - The thyroid's role in stress - A typical client that come to my practice - And action items! So if you truly want to heal, even as scary and hard as it can be, know you are not alone. This is the work God has called me to do. And that first step to getting clarity on what is going on with your body is to create trust with me in a FREE 30 minute call. I never want someone to feel like they are jumping into a relationships with anyone without feeling safe and being able to ask questions. FREE CALL Life is already hard, but living with dis-ease doesn't have to be! For extra support and information! IG WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle  

Welcome back to Designing the Best YOU!  Today we have a special guest, Coach D! She is the Freedom Architect and Activator of Human Potential. As an award-winning International Success and Business Coach, Coach D has dedicated her life to empowering fearless leaders to live and lead on their own terms. As a catalyst for change, Coach D specializes in helping impact makers activate their limitless potential and she guides them on a transformative journey towards self-expression, authenticity, and alignment with their life's purpose. In today's episode, we talk about: Calming your nervous system "trick" to help you sleep Her one-year journey of healing that has gotten her where she is today How trust and faith carried her through dark times and brought LIGHT to her life What we do when we are in fear and how to get out of fear How positive thinking doesn't help and what to do instead The impact of words and overcoming trauma and the gift of words to our children so they can go out in the world and be all they were designed to be! What working with Tony Robbins taught her and more! Find Coach D: https://www.instagram.com/dijanallugolli/ https://www.instagram.com/fearlessandsuccessful/  ------------------------ Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call  Life is already hard, but living with dis-ease doesn't have to be! For extra support and information! INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle  

Welcome back to Designing the Best YOU!  In today's episode, you will hear about: When trauma is a roadblock for healing of a chronic health issue How the body communicates trauma through health symptoms What can go wrong when doing trauma work when a chronic health issue is present How to recognize when someone is dealing with stored trauma and not just stress  Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call  Life is already hard, but living with dis-ease doesn't have to be! For extra support and information! INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle

Welcome back to Designing the Best YOU!  In today's episode, we have a special guest: Kerry Brown, co-founder of Eat G.A.N.G.S.T.E.R..  Kerry has been in the field of consumer branding for 20 years. Most recently she owned and operated New York City's most luxurious hotel for dogs. She also worked for almost a decade with athletic apparel powerhouse lululemon athletica, ultimately overseeing the company's U.S. Community Marketing during a period of tremendous growth. Kerry is a mom of a busy 5 year old.  She is also a Type 1 diabetic, and is thus dependent upon insulin to survive.  Kerry has had a partial thyroidectomy, and thus also manages her thyroid levels. She has done the Auto-Immune Protocol (AIP) diet for months at a time, and now eats AIP the majority of her regular diet.  While she has been able to make numerous re-introductions, she finds her body feels healthier and younger on AIP-compliant foods.  She loves creating amazing products that can bring joy to individuals and families with special dietary needs.  Tune in as we talk about: Kerry's story and how she came about Eat G.A.N.G.S.T.E.R. Her sister's story of health and the AIP diet Functional tests that improved her health and lots of laughter! You can find out more on Instagram or shop their products HERE Make sure you use code: VENNESSA for a discount! -------------------------------- Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call  Life is already hard, but living with dis-ease doesn't have to be! For extra support and information about Vennessa and her health services: INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE

In today's episode, Vennessa is talkling about how each of us in wounded in some way, some more than others, and how to reframe the mind as you heal physically. How to not let your wounds be carried into your future.  Are you sick and tired of being sick and tired? Are you exhausted every single day? Discover the top ways to overcome burnout, regain energy from fatigue and fix your adrenals! Life is already hard, but living with dis-ease doesn't have to be! For extra support and information! INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE

On today's episode of Designing the Best YOU! we have special guest, Maggie Nick.  Tune in to learn about: Parenting with Perspectables and healing with fresh eyes - see things for what they are When people and kids are seen, everything changes Overstimulation and the relation to stress and biological effects How complex our nervous system truly is Breaking generational chains ..... and more! Maggie Nick is a Recovering people pleasing, perfectionist “good” kid turned Therapist. With her revolutionary insights, she is a Thought Leader in healing low self-worth, shame and parenting.    She shares relatable insights as a Cycle Breaking Mom, childhood trauma survivor and Therapist, helping people worldwide to heal, release the shame of feeling not good enough + learn to believe they deserve love without conditions.   Maggie is the Founder of Parenting With Perspectacles, Co-Founder of The Parenting With Trauma Project, and Co-Founder of The Estrangement Project.   Find Maggie HERE ------------- Are you sick and tired of ALL the things you have tried and haven't worked? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call    Life is already hard, but living with dis-ease and trauma doesn't have to be! For extra support and information! INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE

In today's episode, Vennessa is bring to the table the thing we need the MOST in order to be successful in our healing journey. And how that one thing literally impacts some of the most important parts of our lives.    Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call    Life is already hard, but living with dis-ease doesn't have to be! For extra support and information! FACEBOOK GROUP INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle  

Welcome back to Designing the Best YOU!    In today's episode, we talk about how important nervous system regulation is for our gut health!   Tune in for: Letting anger out and the connection to the liver Adrenal insufficiency and fears - energetics and emotions Tons of info on hair tissue testing and why minerals are so important to our health Find Barbara on Instagram HERE Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call    Life is already hard, but living with dis-ease doesn't have to be!   For extra support and information! FACEBOOK GROUP INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE  

Welcome back to Designing the Best YOU!   In today's episode, we talk about how important nervous system regulation is for our gut health! Tune in for: 10 signs you are stuck in fight/flight mode What stress does to your gut and brain Restorative Body-Centered approaches for healing the nervous system on your own Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call  Life is already hard, but living with dis-ease doesn't have to be!  ----------------------------- For extra support and information! FACEBOOK GROUP INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE Discounted nervous system devices: Whoop - helps optimize your sleep, performance, strain and recovery Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle  

In today's episode of Designing the Best YOU!, it's a special and different episode! Vennessa brings on Dominic Vogel who has an established track record as a cyber security leader. He has a wide-range of experience overseeing numerous projects including security strategy development, policy development, endpoint security, and threat management in a multitude of industries (financial services, logistics, transportation, government, telecommunications, and critical infrastructure). So why Dominic on our podcast?? He talks BIG on positivity and mindset and this is what many of us need as we are going through our health issues and trauma recovery.  Get ready to smile and laugh! ------ Find Dominic and share in the positivity: https://www.linkedin.com/in/domvogel/ ------ Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call  Life is already hard, but living with dis-ease doesn't have to be! For extra support and information! INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE  

It's true! The connection between childhood trauma (this includes physical, emotional, spiritual and verbal abuse or neglect) and disease in our bodies is very real.  Vennessa is here to share about: how trauma/symptoms aren't just in your head the types of trauma a child can experience emotional and physical symptoms how the brain processes trauma the role of cortisol and trauma how our immune system weakens with trauma ....and more! Thank you for tuning into today's episode! Remember the world needs the best YOU! Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call  Life is already hard, but living with dis-ease doesn't have to be! For extra support and information: If you are needing an extra boost because you are worn out, this guide on boosting your adrenals may help you! INSTAGRAM PAGEYOUTUBE CHANNEL https://vennessamcconkey.com/vmc  ****If you have been or are a victim of any kind of abuse, please reach out to your local domestic abuse hotline or a trusted professional. It's NOT ok EVER for someone to be physically, sexually, verbally or emotionally abused. The ramifications on a person's mind and body are serious!**