Podcasts about Iga

In this bonus episode, we break down all the action from the Wuhan Open — where Iga Świątek delivered a dominant performance against Belinda Bencic to book her place in the quarter-finals against Jasmine Paolini. We analyze what's clicking for the World No. 1 on hard courts and how Paolini's fearless game could pose a challenge. Plus, a deep dive into the upcoming Aryna Sabalenka vs. Elena Rybakina showdown — a clash of power, precision, and rivalry that could define the road to the title in Wuhan. Tune in for tactical breakdowns, player insights, and predictions from the heart of the WTA tour.

Inflammation is the biological fire underlying most chronic disease. In this episode, Dr. Ritamarie Loscalzo returns with NEPT graduates Steph Jackson and Jennifer Whitmire to uncover how food fuels or fights inflammation.From autoimmune flares and brain fog to hidden cardiovascular risks, the trio explores how everyday foods, even so-called “healthy” ones, can lead to inflammation, and what to do about it. This episode will shift how you look at food, labs, and healing.What's Inside This Episode?How inflammation silently hides in autoimmune conditions, heart disease, and brain fogThe tests most practitioners miss when screening for inflammationWhy food “sensitivities” go far beyond IgA or IgG testingThe hidden downside of health foodsWhy ginger may be as powerful as turmeric and how both interact with the microbiomeHow oxytocin, hydration, and color diversity can be more anti-inflammatory than supplementsResources and Links:Download our FREE Functional Food GuideJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing resultsCheck out other podcast episodes hereGuest Resources and LinksSteph JacksonJoin the Friendly Flora Collective – Microbiome MembershipJennifer WhitmireJoin the Culinary Healing CircleGuest BioSteph JacksonIf you are ready to go deep with your digestive health and you need more than slippery elm, you will enjoy working with Nutritional Endocrinology coach, Steph Jackson. Steph loves customizing balancing programs for the micro biome, working with fermented foods, and looking at how the body systems work together. After finding and clearing the root cause of her severe physical pain and exhaustion, Steph has gone on to help others to do the same. She is also the proud founder of Crave Conscious, a non-dairy yogurt company based in Vancouver, British Columbia.Jennifer Whitmire On a mission to save body parts, Jennifer Whitmire is a culinary coach, health educator, and master herbalist specializing in autoimmune and thyroid health. Since 2017, she's taught women how to heal with food by restoring energy, balancing hormones, and repairing the gut through science-backed, whole food plant-based cooking and kitchen-based strategies.

Wojciech Fibak — przez lata dżentelmen polskiego sportu, symbol klasy, elegancji i sukcesu. Triumfator turniejów ATP, półfinalista Wimbledonu, reprezentant Polski w Pucharze Davisa. Kolekcjoner sztuki, biznesmen, człowiek salonów, który obracał się wśród elit — od Donalda Trumpa po czołowych artystów: De Niro, Hugh Grant, Mick Jagger. Ale za tą perfekcyjnie skrojoną fasadą kryje się historia, która podzieliła opinię publiczną. Głośny skandal opisany przez „Wprost”, zarzuty o międzynarodowe pośrednictwo w kontaktach z luksusowymi dziewczynami, to moralne dylematy, których echo słychać do dziś. Fibak, choć nigdy nie przyznał się do winy, do dziś mierzy się z cieniem tamtych publikacji. Jak sam dziś odnosi się do tych afer?  Co myśli o współczesnym świecie sportu i o tym, że Iga Świątek „nie daje się lubić”? Czy miliony, które stracił na produkcji „Psów” Pasikowskiego, były ceną za pasję, czy błędem człowieka, który zawsze grał va banque? Jakie były najdroższe obrazy, w które zainwestował? Dlaczego sprzedaje swój dom w Paryżu?  #płatnawspółpraca

Paul is joined by the first member of the Ball Boy Development Program, tennis fanatic and hair deity Benjamin Kersten, to talk the ins and outs of the Asian swing of the ATP and WTA tours.  We give some love to Iga and Coco for their recent form on and off the court, have some ideas for how to get butts in the seats at the China Open, and try to solve the mystery of Jannik Sinner's tummy.  And in Cross Court we have the case of Cup Sighs, to figure out how to make the schedule just a little bit less insane.  

In this episode, we explore the evolving role of surrogate endpoints in the management of IgA nephropathy (IgAN), with a particular focus on the significance of estimated glomerular filtration rate (eGFR). Of the completed Phase 3 trials in IgAN, one used time-weighted average eGFR, an area under the curve-based measure that reflects the average change in eGFR from baseline over a specified period, in this case, over the full 2-year study period. The other trial used total eGFR slope to describe the overall rate of change over 2 years. But what do these endpoints mean outside the setting of a clinical trial? Expert insights shed light on how proteinuria and eGFR trends can inform prognosis and guide treatment decisions in clinical practice over the long term. Listeners will gain a deeper understanding of how to interpret eGFR changes over time and apply this knowledge to optimize patient care. Designed for nephrology professionals, this episode offers practical, evidence-based perspectives on integrating these surrogate endpoints into the care of patients with IgAN. Supported by Calliditas Therapeutics Upon completion of the podcast, please take a moment to complete a brief survey: https://kidneyforms.tfaforms.net/4728109

We talk Carlos Alcaraz capturing the Tokyo title (while his biggest rival triumphed in Beijing) and Iga Świątek producing 70 unforced errors in a loss to Emma Navarro at the China Open.Follow us on YouTube or Apple Podcasts as well. Download the TennisONE APP for scores, stats, news, videos, player content, fan contests, and more (https://t1.app.link/Vansh)

The Asian swing is in full flight, and Tennis Weekly has all the latest headlines, results, and talking points from Tokyo, Beijing, and Shanghai. Carlos Alcaraz struck back with swift Laver Cup revenge over Taylor Fritz to capture his eighth title of the season in Tokyo, while Jannik Sinner bounced back in style to secure a second crown in Beijing. We also reflect on Gael Monfils' emotional announcement that he will retire at the end of 2026, celebrating the career of one of the sport's most electrifying entertainers.On the WTA side, the China Open is serving up shocks: Emma Navarro stunned world No. 1 Iga Świątek—dishing out a bagel along the way—while fellow Americans Jessica Pegula, Coco Gauff, and Amanda Anisimova also powered into the quarterfinals. Britain's Sonay Kartal has mounted a surprise run, but there was heartbreak for Emma Raducanu, who bowed out after another dramatic match filled with missed chances. Plus, Roger Federer has sparked debate with his comments on court speeds—are tournaments really slowing surfaces to favor Alcaraz and Sinner? And finally, we look ahead to Shanghai, where Sinner defends his title and Novak Djokovic makes his long-awaited return.BABOLAT Pure Strike OfferGo to babolat.com and use code: TENNISWEEKLY15 for an EXCLUSIVE 15% off their new Pure Strike Range(Offer valid until 7th October)SOCIALSFollow us on Twitter, Instagram, TikTok and YouTube, plus email the show tennisweeklypod@gmail.com.MERCHPurchase Tennis Weekly Merch through our Etsy store including limited edition designs by Krippa Design where all proceeds go towards the podcast so we can keep doing what we do!REVIEWS***Please take a moment to rate and review the show on Apple Podcasts, Spotify or wherever you get your pods. It really means a lot to us at HQ and helps make it easier for new listeners to discover us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Immune discusses the potential future of delivering vaccines by flossing your teeth and how antibodies in human milk shape the normal immune responses in newborns.  Hosts: Vincent Racaniello, Cindy Leifer, Steph Langel, and Brianne Barker Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server Floss-based vaccination (Nat Biomed Engineering 2025) Press article on Floss-based vaccine paper (Sci News) Human milk IgA promotes immune development (PNAS 2025) Time stamps by Jolene Ramsey. Thanks! Music by Tatami. Immune logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv Information on this podcast should not be construed as medical advice.

Na dzień przed meczem Igi Świątek z Kamilą Osario w Pekinie ukazał się na jednym z portali taki tytuł, cytuję: Iga Światek – Camila Osorio. Wynik meczu, Kto wygrał w Pekinie? Co za szyba prędkość w informowaniu. Nie wiadomo, zapytali wróżki zębuszki, może raczej wróżki tenisówki. Jasnowidzenie podczas łikendowej imprezy mieli, doznali jednocześnie premonicji z antycypacją? Bo przecież nikt by aż takiego klikbajtka w normalnych warunkach nie wyprodukował. Jak mówię: w łikend musiało być twardo i biało. Ale dobra, zajrzałem, się dowiem, to u buka obstawię wynik. Na początek artykułu wstrząsająca informacja: Iga Świątek po wygraniu w Seulu przeniosła się do Pekinu. Czad. Krótka historia tenisa, z kim do tej pory wygrała Kolumbijka Osario i mamy wyjaśnienie, znów cytuję: Wynik meczu Światek Osorio poznamy po zakończeniu spotkania. O tym, kto wygrał mecz Światek Osorio w Pekinie, poinformujemy tuż po ostatniej akcji tego starcia. Koniec cytatu.

La Coupe Charles-Bruneau à Montréal aura lieu demain, le samedi 27 septembre prochain, au stade IGA. Entrevue avec Pierre Bruneau, fondateur et porte-parole de la Fondation Charles-Bruneau. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

W dzisiejszym magazynie sportowym: sukces polskich siatkarzy, zakończenie Mistrzostw Świata w Lekkoatletyce i Iga Świątek ponownie zrobiła niespodziankę swoim fanom...

Discover how emerging B-cell-targeted therapies are transforming the treatment landscape and outcomes for patients with IgA nephropathy (IgAN). Credit available for this activity expires: 9/18/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002833?ecd=bdc_podcast_libsyn_mscpedu

Are IVIPs truly a new platform that organizations must adopt, or are they just old capabilities rebranded with fresh marketing spin? Today, Matthias Reinwarth and Martin Kuppinger dig into the latest acronym shaking up the IAM world: IVIP (Identity Visibility & Intelligence Platforms). We unpack the promises, the risks, and what IVIP really means for the Identity Fabric concept. Expect a critical take on buzzwords, vendor strategies, and what enterprises actually need to strengthen IAM maturity. Key Topics Covered: ✅ What IVIP actually is and how it fits into IAM✅ The connection between IVIP and the Identity Fabric approach✅ Risks of marketing buzzwords in identity management✅ When a new platform really brings value—and when it doesn’t✅ What organizations should focus on instead of chasing hype

Have you ever felt like your body's playing tricks on you with endless fatigue, bloating, or hormone chaos? Candida overgrowth may be the sneaky culprit behind it all. Today's expert is here to fill you in on how candida links your gut health, thyroid function, and even hormones like estrogens and cortisol and his four-phase Candida protocol. In this episode of Salad with a Side of Fries, Jenn Trepeck is joined by Dr. Michael Biamonte to discuss his naturopathic journey and the development of BioCybernetics for diagnosing imbalances. They debunk myths about candida overgrowth being protective, discuss symptoms such as cognitive issues and chemical sensitivity, and detail his four-phase Candida protocol. Additionally, discover the benefits of organic acid tests, stool tests, and calprotectin for accurate diagnosis and treatment. Don't miss this eye-opening chat.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Dr. Biamonte explains how candida overgrowth feeds on B complex vitamins, converting carbohydrates into sugars(04:57) Dr. Biamonte's journey into naturopathy, driven by curiosity about nutrition when his father was ill(07:23) Dr. Biamonte develops a computer program called BioCybernetics(11:31) Candida is a cause of unusual reactions to vitamins linked to gut health imbalance(13:06) Reverse-engineering Candida treatment and the importance of rotating antifungals(17:29) Dr. Biamonte debunks the myth that Candida is protective, explaining that it suppresses immune system function(19:09) Symptoms of candida overgrowth, including fatigue, cognitive issues, gastrointestinal discomfort, eczema, and chemical sensitivity(25:43) Dr. Biamonte connects Candida to hormones, impacting thyroid function and Hashimoto's(28:03) Dr. Biamonte recommends organic acid tests and specific stool tests over blood tests to diagnose candida overgrowth accurately(31:52) Dr. Biamonte outlines the protocol to remove Candida(36:00) Dr. Biamonte explains that resolving candida overgrowth and leaky gut facilitates thyroid and adrenal recovery, but toxic metals must be addressed first(39:40) Why is there resistance to the protocolKEY TAKEAWAYS:Candida overgrowth significantly impacts gut health and hormones, particularly estrogens and cortisol, which can exacerbate conditions like Hashimoto's and thyroid function imbalances, requiring a targeted approach to address underlying dysbiosis. Dr. Michael Biamonte's four-phase Candida protocol involves a bowel cleanse, rotating antifungals, biofilm busters, and probiotics to restore gut flora, emphasizing the need to address leaky gut for effective treatment.Accurate testing, such as organic acid tests and stool tests (as opposed to unreliable blood tests), is crucial for identifying Candida overgrowth. Markers like stool pH, fecal IgA, and calprotectin indicate its presence.QUOTES: (15:48) "You were so ahead of your time in creating a program that is now essentially what people hope AI will do in medicine." Jenn Trepeck(20:00) “Candida, just like many other things of this nature, stresses out whatever your genetic weaknesses are to the point where that's how the symptoms manifest.” Dr. Michael Biamonte(22:07) “A lot of those things we associate with the B vitamin deficiency. So, the irony is that a B complex would also create a reaction in these same

We talk about Carlos Alcaraz defeating Jannik Sinner in the US Open final and how he improved to produce such a controlled and consistent display over the entire fortnight. Iga Świątek lost to Amanda Anisimova in US Open QF. How did the American avenge her Wimbledon loss?Follow us on Spotify or Apple Podcasts as well. Download the TennisONE APP for scores, stats, news, videos, player content, fan contests, and more (https://t1.app.link/Vansh)

The pod hits triple digits, and Sam immediately blows the budget - dropping $663 on hotel laundry in New York. That fiasco sets the tone for an episode packed with shaky quarterfinal predictions, a surprisingly deep dive into life choices, and a full Round 4 recap. From Anna Wintour lurking courtside to Jason Biggs randomly popping up, the celebrity sightings nearly stole the show… nearly. The guys break down Felix's revival, Alcaraz's shot-of-the-year candidate, Novak's effortless cruise, and Fritz's eternal struggle against him. On the women's side, Iga keeps steamrolling, Osaka looks dangerous again after taking out Coco, Pegula is gliding quietly under the radar, and Krejcikova delivered what might be the match of the tournament. Things wrap up with one of the wildest Life Advice questions yet. The guys dish out surprisingly heartfelt guidance—sandwiched between trash talk about their bracket challenge and scheming over who's doomed to write and sing a jingle. Chaotic, sharp, and accidentally sincere… basically the perfect 100th episode. 00:00 Intro to Our 100th Show! 00:37 Dry Cleaning in New York 02:22 Celebrity Sightings 03:27 Recap of Round of 16 Matches 05:27 Felix / Musetti Surprising Performances 09:57 Novak's Dominant Form 11:52 Alcaraz's Shot of the Year 12:54 Quarterfinals Preview / Predictions 15:17 Women's Quarterfinal Highlights 17:35 Match of the Tournament: Krejcikova vs. Townsend 19:21 Osaka vs. Coco Gauff Analysis 23:27 Life Advice Segment 25:56 Bracket Challenge Update and Goodbye!

In this episode of Let's Talk Loyalty and Loyalty TV, Carly Neubauer speaks with Claudia van de Tonnekreek, Head of the relaunched IGA Rewards program at Metcash. With over a decade of experience leading the American Express rewards program, Claudia brings deep expertise in creating customer-centric loyalty strategies. She shares how IGA is focusing on targeted offers and cashback rewards while ensuring customers feel seen, heard, and understood. From her early inspiration with cereal box promotions to today's challenge of delivering value without overwhelming customers, Claudia discusses the importance of curiosity, authenticity, and human connection in loyalty marketing.Hosted by Carly Neubauer Show Notes:1) Claudia van de Tonnekreek2) MetCash3) IGA Rewards4) Eleven Rings

Welcome to HCPLive's 5 Stories in Under 5—your quick, must-know recap of the top 5 healthcare stories from the past week, all in under 5 minutes. Stay informed, stay ahead, and let's dive into the latest updates impacting clinicians and healthcare providers like you! Interested in a more traditional, text rundown? Check out the HCPFive! FDA Accepts Priority Review Application of Omidubicel for Severe Aplastic Anemia  The FDA accepted a priority review application for omidubicel, a cell therapy under investigation for severe aplastic anemia. FDA Approves REMS Label Update for Sparsentan (Filspari) in IgA Nephropathy  The FDA approved an updated REMS label for sparsentan, easing monitoring requirements for patients with IgA nephropathy. FDA Issues CRL to Outlook Therapeutics' ONS-5010 for the Treatment of Wet AMD The FDA issued a complete response letter for ONS-5010 in wet AMD, citing insufficient efficacy evidence from the phase 3 program. ACC Releases Respiratory Disease Vaccination Guidelines for Adults with Heart Disease The ACC released new guidance recommending vaccination against respiratory infections for adults with cardiovascular disease to improve prevention and access. Orforglipron Delivers Weight Loss, A1C Reductions in Phase 3 ATTAIN-2 Trial Eli Lilly reported phase 3 results showing orforglipron improved weight and glycemic control in adults with obesity or overweight and type 2 diabetes.

Tony is joined by his friend fellow podcaster Myles David from Tuned into Tennis for a fun US Open check-in. They laugh their way through all the drama of week 1, including: Ostapenko's behavior against Taylor Townsend Taylor Townsend vs Krejcikova Medvedev and Tsitsipas continue to crash out Coco Gauff's battling through tough moments Ben Shelton retires in tearsCarlos Alcaraz, Iga and so much more! Plus, hear our gayest moments of the week (and they're good!) We've got a lot more content coming your way, so join the fun by following us on Instagram or Twitter! And if you're enjoying the podcast, please rate us a 5 on whatever platform you listen on! Hosted on Acast. See acast.com/privacy for more information.

W dzisiejszym magazynie sportowym: cztery polskie zespoły piłkarskie w fazie pucharowej Ligi Konferencji Europy; awans kobiecej reprezentacji Polski do ćwierćfinałòw Mistrzostw Świata w siatkówce oraz Iga Świątek w czwartej rundzie tenisowego turnieju US Open.

Join Dr Brad Leech and ambassador Lisa Costa-Bir on her inaugural podcast on all things gut inflammation. Brad breaks down the importance of functional testing for assessing inflammation, with a detailed discussion on interpreting the four major tests: calprotectin, lactoferrin, occult blood and secretory IgA. Learn about the importance of personalising treatment for patients with gut inflammation and how to effectively use (and dose) key anti-inflammatory herbs and nutrients for optimal efficacy. Clinical take-homes for use in your practice will also include dietary recommendations and an interesting discussion on colon cleansing. COVERED IN THIS EPISODE (00:50) Welcoming Dr Brad Leech (02:02) Intestinal inflammation vs intestinal permeability (03:29) Signs and symptoms of intestinal inflammation (06:43) Functional assessments for intestinal inflammation (23:41) How the microbiome influences intestinal inflammation (36:05) When should we test our patients? (42:07) Treatment options for combating intestinal inflammation (46:32) Which diets improve intestinal inflammation and why? (50:00) Colon cleansing: do or don't? (53:08) Thanking Brad and key takeaways Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/intestinal-inflammation-clinical-definition-testing-treatment Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Relebogile Mabotja speaks to Iga Motylska a Travel Journalist and the Founder of Eagerjourneys.com about Iga's 7-night, 8-day cruise around the Greek isles and Turkey with NCL. Her itinerary started in Athens and she visited the Greek islands of Santorini, Mykonos and Rhodes, as well as Kusadasi, Istanbul in Turkey. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

We're kind of winging it for this US Open preview. It's a bit too late for a Cincy recap, so we're talking about major themes -- like Coco's coaching overhaul, Iga's mid-season surge, the guys not named Carlos or Jannik -- and sprinkling in some results. We talk about what worked and what didn't in the mixed doubles exhib-- I mean the prestigious and successful mixed doubles tournament featuring the world's best players. Plus we settle some scores and probably create a few new beefs, but what the hell, this is the last major of 2025 and literally our 43rd Slam preview. 1:00 The major storylines in the women's draw: I warned you Iga was coming! + Coco drops the GripMD 15:00 Men's storylines: Djokovic LoseWatch, the also-rans  21:05 The mixed doubles experiment 31:30 Mardy Fish comes for Rajeev Ram out of nowhere 35:50 Not Parks and Vavassori liking fake news homophobic posts on IG 38:45 Women's draw preview 51:25 Men's draw preview  67:10 US Open artwork: Honoring Althea Gibson in death but not in life

We talk about the newly-released US Open draw and what it means for Iga Świątek and Carlos Alcaraz's chances for the crown in New York.Follow us on YouTube or Apple Podcasts as well. Download the TennisONE APP for scores, stats, news, videos, player content, fan contests, and more (https://t1.app.link/Vansh)

IgA nephropathy is often diagnosed late. Recognizing and referring patients timely improves management and outcomes. Credit available for this activity expires: 8/19/2026 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002763?ecd=bdc_podcast_libsyn_mscpedu

The summer swing is heating up—literally. Anastasia recaps the finals of the Cincinnati Open, where Iga Swiatek battled Jasmine Paolini for the women's title and Jannik Sinner faced off against Carlos Alcaraz in yet another chapter of their growing rivalry.But this episode isn't just about the scorelines. Anastasia dives into the best and worst moments from a week that had it all:

Send us a textThe appendix's hidden role and how "good" parasites like helminths shape immune health.Episode Summary: Dr. William Parker discusses gut anatomy, the appendix's role in harboring beneficial bacterial biofilms and immune tissue, and how modern hygiene depletes helminths (intestinal worms), causing immune overreactions like allergies, autoimmunity, and psychiatric conditions. He explores helminth self-therapy for treating relapsing MS, depression, and allergies; challenges in clinical trials due to patent issues; and why COVID-19 was milder in low-income, helminth-rich regions.About the guest: William Parker, PhD conducted research at Duke University for over 27 years on immunology, appendicitis, and the hygiene hypothesis. After retiring from Duke, he serves as a visiting scholar at the University of North Carolina at Chapel Hill, leading efforts on biome reconstitution via helminths.Discussion Points:Appendix is not vestigial; it concentrates immune tissue and biofilms to cultivate good gut bacteria, preventing pathogens via mucus and IgA antibodies.Hygiene hypothesis: Soap, toilets, and clean water reduce helminths/protozoa, leading to untrained, hyperactive immunity and rising allergies/autoimmunity since the 1800s.Helminths (worms) stimulate immune "exercise," training immunity; biohackers use hookworms (cheap, skin-entry), porcine whipworms, or rat tapeworms orally for relief from allergies, MS flares, depression/anxiety.Effects are temporary; need ongoing exposure (e.g., replenish every 6 months); immigrants from helminth-rich areas develop Western diseases within a few years.COVID-19: Hyper-immunity caused severe reactions in hygienic West, but helminth presence in low-income Africa/Asia prevented cytokine storms, leading to empty clinics.Therapy barriers: Non-patentable organisms require $100M+ trials; push for open-source, government-funded biome restoration over crude immunosuppressants.Related episode:M&M 144: Inflammation, Innate Immunity, Allergies & Allergens, Immune System Evolution, Fasting & Metabolism | Clare Bryant*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

This week Keith and Freddy recap the Montreal and Toronto Masters as well as the Cincinnati Masters! Ben Shelton, Vicky Mboko take titles up north and Iga and Carlos take the Cincy crown! Keith brings up a discussion about how the biggest indicator in level difference in amateur tennis is the serve!

We talk about Iga Świątek and Carlos Alcaraz picking up the title in Cincinnati, a tournament that wasn't particularly successful for either of them before. Where does that put them ahead of the US Open?Follow us on YouTube or Apple Podcasts as well. Download the TennisONE APP for scores, stats, news, videos, player content, fan contests, and more (https://t1.app.link/Vansh)

Kevin Patton tackles one of A&P's slimiest subjects: mucus. In this playful but powerful episode, he reveals ten (or eleven) reasons mucus deserves more attention in our teaching. From immunity to fertility, mucus does it all. 00:00 | Introduction 00:45 | Mucus & Mucous 04:27 | Virtual HAPS Conference * 05:41 | Mucus: Body-Wide Protector 10:13 | Gross Episodes * 11:15 | Mucus in Motion 15:46 | Kerry Hull Honored * 16:28 | Mucus & the Human Story 20:42 | Running Concept Lists 21:11 | Mucus is Vital 26:05 | Staying Connected * Breaks ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-154.html ❓ Please take the anonymous survey: theAPprofessor.org/survey ☝️ Questions & Feedback: 1-833-LION-DEN (1-833-546-6336) ✔️ Follow The A&P Professor on Twitter, Facebook, Blogger, Substack, or Instagram! @theAPprofessor

The 15 year-old alleged ringleader of yesterday’s spate of armed robberies targeting IGA stores has been granted bail by a magistrate.See omnystudio.com/listener for privacy information.

With the US Open upon us, Sam, Steve, and Jack break down the brand-new mixed doubles format with special guest Eric Butorac. The US Open's Senior Director of Player Relations gives us the inside scoop on the event including the moment Jannik Sinner asked if he could team up with Serena Williams! From Taylor Swift and Travis Kelce's secret visit last year to the fresh upgrades around the US Open grounds, Eric offers some great behind-the-scenes updates. The US Open Bracket Challenge is coming and the boys reveal the details on a special live Nothing Major show at the Open this week! 00:00 Sponsor Message 01:26 On Today's Episode... 02:21 Cincinnati Finals Recap 03:53 Sinner and Alcaraz Rivalry 08:48 Terence Atmane proves Sam wrong 13:23 The guys complain about the schedule again 15:05 Iga vs. Paolini 17:38 Eric Butorac joing the pod 17:38 Mixed Doubles Event at the US Open 21:16 Navigating Grand Slam Approvals 21:41 Anticipation for Other Slams to Follow 22:12 Official Announcement and Player Reactions 23:57 Facilitating Player Pairings 25:42 Challenges of Tournament Directing 28:24 Celebrity Appearances at the US Open 31:38 Exciting Renovations and Future Plans 34:31 Mixed Doubles Tournament Predictions 37:31 Housekeeping and Live Show 40:43 Goodbye!

A group of machete-wielding youth offenders have caused chaos at numerous IGA stores in Officer and Wollert.See omnystudio.com/listener for privacy information.

The fourth and final episode in our series on the Jinshin no Ran: we cover the campaign in Afumi (aka Ōmi - 近江).  Prince Ōama and Prince Ōtomo (aka Kōbun Tennō), have drawn up their forces.  Last episode we covered the fighting in the Nara Basin, around the ancient Yamato capital: Asuka.  This episode focuses on the defense of the Karafu and Fuwa passes and the eventual march to the bridge at Setagawa. This is a name heavy episode, and we'll be noting some of it here: https://sengokudaimyo.com/podcast/episode-132   Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is episode 132: The Jinshin no Ran, Part 4: The Afumi Campaign The Afumi soldiers on the western side of the bridge looked across the open expanse of water towards their Yoshino rivals on the eastern side.  If it weren't for the banners and the red tags barely visible on the sleeves of the opposing forces, it would be hard to know which side was which.  Both were equipped in similar ways, and a few of the soldiers could even make out familiar faces on the other side.  That is the nature of civil wars—especially in a conscript society, where the soldiers often had little choice which side they were fighting for.  Not that it necessarily mattered much to them which side came out on top, whatever their commanders might have told them. The bridge across the Seta river was large and wide, and normally quite well traveled.  Now, however, the central boards had been pulled up for a span of about 30 feet or so, leaving a gap spanned by only a single, narrow plank.  That plank was, itself, tied to a rope, which was being held by the Afumi troops.  The soldiers knew that should any of the enemy try to cross, they could pull the plank out from under them and they would fall into the river, their metal armor dragging them down into the dark depths of swirling water below.  Even should they somehow make it across without being peppered by arrows, there would be no reinforcements coming: they would be slaughtered, and the trap would be reset. It seemed like the Afumi forces held all the cards in this battle, and yet they were still tense. Archers could still shoot across the distance. The front rank of troops held wooden shields as a defense, but there were still openings in the formation and the armor, and in the chaos of battle, nobody was truly safe. And so the Afumi forces waited.  Confident, but wary. A commotion on the eastern side of the bridge grabbed the spotlight.  The Yoshino forces had approached, and they were clearly preparing for something.  The Afumi soldiers strained to see what was going on.  Suddenly, the front line of the Yoshino forces parted, and a strange sight confronted the Afumi soldiers.  It took them a moment to fully comprehend what was barreling towards them at full tilt: a soldier that looked almost like two soldiers put together, wearing armor placed over armor, in an attempt to protect from harm.  It must have been heavy, and as he stepped on the beam, it visibly buckled under the weight.  The Afumi archers let loose with their arrows and crossbow bolts, but to no avail.  They simply stuck in the armor, adding to the bizarre and otherworldly appearance of their opponent. The spell was broken on the Afumi side as arrows came cascading in.  The Yoshino forces weren't just sitting idly back, they were making sure they were doing everything they could to keep the Afumi forces distracted.  And for a split second it worked—and a split second was all they needed.  Before the soldiers could gather up their wits about them enough to pull the rope there was a terrifying sound of metal on wood.  The Afumi soldiers pulled the rope, but it came all too easy—the Yoshino soldier had dashed across and cut the rope tied to the plank.  Behind him, the Yoshino forces were now pouring across the bridge.  Soon they would establish a foothold, and behind the front line they would be able to have other soldiers place more planks so that the number of Yoshino soldiers on the Western side of the bridge only continued to increase. Realizing that their trap had been circumvented, the Afumi forces fell back, but their strategic withdrawal soon turned into a full on retreat.  While pockets of soldiers resisted, many were suddenly all too aware that perhaps it was better to live and fight another day, instead.  Despite threats and even attacks from their own commanders, the Afumi forces fled the battlefield, leaving the Yoshino army victorious.  With the Seta bridge now secured, there were no more major obstacles in their way:  They would march to the capital at Ohotsu and finish this war.   Welcome back!  This is Part 4, and so if you haven't already done so, I recommend going back and starting with Part 1.  That said, we'll briefly recap here. Over the past three episodes, we've talked about the causes of the war between Prince Ohotomo and Prince Ohoama as they vied for the throne.  Prince Ohotomo seemingly had the stronger position, as he was actually running the Yamato state from the Afumi capital in Ohotsu.  He had the various ministers and all the official organs of the state on his side.   He was also 23 years old. Ohoama, on the other side, was Ohotomo's paternal uncle.  His own son, Prince Takechi, was 19 years old and helping to lead the army.   Upon learning that the State was gathering forces against him, Ohoama had quickly moved east, gathering forces as he went, and now he stood near Fuwa, modern day Sekigahara, prepared to begin his march on the capital.   This episode we are going to cover the conclusion of the war.  Warning, though, this is going to be a *lot*.  A lot of place names and people names.  Apologies if it is hard to follow.  I'll have a rough map and info on the various players on the podcast blog, so you may want to bring that up if you are having problems following. In Part I of this series we covered the causes leading up to the conflict.  In Part II we covered Ohoama's mad dash to Fuwa, at modern Sekigahara.  Last episode, Part III we covered the fighting in the Nara Basin. This episode we are going to talk about the last two fronts of the war: the defense of the Iga area and Kurafu Pass, and the march from Fuwa to the Afumi capital of Ohotsu. Before we go into the details of the next battles, let's look at what each side of the conflict was doing, what they are concerned about, and where they are on the board.  We'll then go into how the rest of the war played out, and its conclusion and aftermath.     Ohoama's Yoshino forces had largely been drawn from the countries in the east—the very same countries that Ohoama was denying to the Afumi court.  In response, the Afumi court had drawn their forces from where they could.  There were those that they had already called up under the pretense of building Naka no Oe's burial mound, but they had sent others out to raise troops in Yamato and out the western side of Honshu, all the way to Tsukushi—modern Kyushu.  However, not everyone in the Western region of the archipelago was friendly to the Afumi court—especially the regions of Kibi and Tsukushi.  This was significant.  Kibi was an ancient rival of Yamato, and likely could contribute a sizeable force.  Tsukushi, on the other hand, was quite large, and besides the conscripts from among the regular inhabitants, Tsukushi also was in charge of defending the archipelago from invasion—they were the first line of defense.  They had constructed numerous castles and fortifications to defend against a possible invasion, and those castles and fortifications were no doubt manned by troops that had been raised for that purpose.  If they could now be turned inwards, that could be enough to really turn the tide against Ohoama and his Yoshino army. The only problem was that neither Kibi nor Tsukushi were exactly sympathetic to the Afumi court.  The governor of Kibi and Prince Kurikuma, the viceroy of Tsukushi, both had ties to Ohoama, and the ministers suspected them of sympathizing with their Yoshino rivals.  As such the envoys that were sent out were authorized to take whatever drastic steps they felt necessary to secure the troops. So how did that all go down?  Well, last episode we talked about how Hodzumi no Momotari and his crew had been stopped from raising troops in Asuka by Ohotomo no Fukei, whose bluff of pretending to be Prince Takechi and a host of cavalry soldiers caused the conscripted troops to flee, and ended up in the death of Momotari and the capture of his compatriots. In Kibi, things took a turn in Afumi's favor.  When the Afumi government's envoy arrived at the government center in Kibi, he tricked the governor into taking off his sword.  Once he had done so, the envoy drew his own sword and killed the governor.  Without the governor to get in his way, the envoy then went about securing the land and troops for the Afumi court. Prince Kurikuma, the viceroy in Tsukushi, at the Dazaifu, was not quite so easily fooled, however.  Kurikuma knew how the court operated, and was apparently well informed of what was going on.  When the Afumi court's envoy met with Kurikuma, the Prince was flanked by two of his sons, Prince Mino and Prince Takebe, each one armed.  When Prince Kurikuma heard what the Afumi court wanted—for him to send the troops from Tsukushi to help quell Ohoama's rebellion—Kurikuma responded that he needed those troops to hold the border.  After all, the Tang dynasty was still a potential threat, and what good would it do to send the troops from the border regions to fight an internal war, only to then have an invader come in and destroy the state entirely?  No, he reasoned, he would not be sending the troops as the Afumi court requested. We are told that for a moment, the Afumi envoy thought about grabbing his sword and killing Prince Kurikuma, as the Afumi court had suggested, but with both of Kurikuma's sons armed on either side of him, he realized that he didn't have great odds, and so he eventually left, empty handed, but alive. This is significant.  While we don't know exact numbers, it is likely that there were quite a few troops stationed in Kyushu and the islands, all in case of foreign invasion.  By not supplying them to the Afumi court, Prince Kurikuma dealt a huge blow to the Afumi's ability to make war.  Add to that the fact that Ohoama had likewise blocked the court's access to the eastern countries, and that further narrowed the troops that Afumi had access to.  Nonetheless, they still had enough to be dangerous, and it is impossible to say exactly what might happen in a war. So we know where the Afumi and Yoshino forces ostensibly came from, but let's talk about the battlefield.  All of the fighting that we talk about was happening in an area between Naniwa—modern Ohosaka—and Fuwa, modern Sekigahara, northwest from the modern city of Nagoya. There are three main theaters we are talking about.  The first is in the Nara basin, which we talked about extensively in the last episode.  The Nara basin itself was not necessarily of the most strategic importance, militarily, but it was of huge symbolic importance.  After all, that was still the ancient capital, even though the governmental functions had been moved north, to Ohotsu, on the shores of Lake Biwa.  The second is in the Suzuka mountains.  This includes the areas of Iga and Kouka, and it is bordered by the Nara basin on the west, the Mie coastline on the east, and Afumi, the area around lake Biwa, to the north.  This is the same region that Ohoama had to naviagate through on his way from Yoshino to the east, and the mountains and valleys make it so that there are only so many traversable routes through.  For our narrative we are going to be primarily talking about the Kurafu Pass, between Kouka and Iga, at modern Tsuge city.  This pass  was an important route between Kouka, Iga, and Mie.  The road followed the Soma River which eventually flowed into Lake Biwa.  This made it a route out of Afumi, and if the Afumi forces could secure the Kurafu pass and the fields of Tara, just on the other side, they could split Ohoama's forces and cut off any help that he could possibly send to the Nara basin, and possibly even take Ohoama from behind. Finally, let's talk about our third theater:  Afumi itself.  Specifically, we are looking at the southern and eastern sides around Lake Biwa.  Biwa is the largest lake in Japan, and it is almost entirely surrounded by mountains except for where the Seta river flows south, eventually winding its way to Naniwa.  Today, the area of Afumi is largely co-located with modern Shiga Prefecture. Back in 668, after finding themselves on the losing side of the Baekje-Tang war, Naka no Oe, aka Tenji Tennou, had moved the capital to Ohotsu, or Big Port, in Afumi, on the shores of Lake Biwa, likely for the protection it gave.  From Afumi, there were three major routes out of the basin, and a few minor ones.  All of them were through defensible mountain passes, like Karafu Pass, Fuwa Pass, and Suzuka Pass.  Three such passes:  Fuwa, Suzuka, and Arachi would become prominent barriers, or seki, along the ancient roads, and were known as the Sangen, or Three Barriers, protecting the capital region.  Suzuka no seki, at the pass of the same name, was in the south.  To reach it from Afumi, one crossed the Karafu pass, and then turned east through a pass near Mt. Miyama.  At the northern tip of the Suzuka mountains was Fuwa pass, future home of the Fuwa barrier.  The Barrier, or “Seki” would give its name to the area in another form:  Sekigahara.  This was along the Tousandou, the Eastern Mountain road, and even today it is the path through which roads and even the Shinkansen traverse between eastern and western Honshu.  Finally, though less important to our story, was the Arachi pass. Arachi no seki was part of the Hokurikudo, the Northern Land Route, and led to the ancient country of Kochi and the port of Tsuruga, which had a long history as an alternate port, especially for ships sailing from Goguryeo.  Later, Arachi no seki would be replaced in the Sangen ranking by another pass between Afumi and modern Kyoto, which would be known as the Afusaka, or Ohosaka, Pass.  This was the pass that would have been used to get to Yamashiro and, from there, to Naniwa and the Nara Basin. These three passes would come to define the island of Honshu, and became the dividing line between the Kanto region, in the east, and the Kansai region, in the west.  By holding the Suzuka and Fuwa passes, Ohoama effectively denied any travel to the eastern regions.  Sure, Afumi could have tried going through the Arachi pass and into Kochi, but then they would have had to traverse the Japan alps—no small feat, especially without modern conveniences like the trains and busses used today. From Fuwa Pass, where Ohoama and Prince Takechi had set up their headquarters, it was largely a straight shot to the Afumi capital of Ohotsu.  Between Lake Biwa and the Suzuka mountains is a wide, flat plain, divided primarily by the rivers and streams running out from the mountains into the lake.  Immediately west of Fuwa is the area of Maibara.  Following the shore of the lake one traverses through modern Hikone, to Yasu.  Yasu would also have been the location where the road to the Karafu pass broke off into the Suzuka mountains.  Beyond that was the bridge across the Seta River. The Seta river was one of the largest obstacles that would have to be negotiated, and the Afumi forces knew this.  Just as Ohoama would set up at Fuwa pass, a large number of the Afumi forces were set up on the western bank of the Seta river.  If the Yoshino forces could get across, however, it would mean that they had a more or less unimpeded route to the capital at Ohotsu. So now let's talk about what was happening in each of these places. Ohoama had set up at Fuwa—Sekigahara—and had begun to call soldiers to him.  Not only did did this allow him to block the rival Afumi troops from accessing the Eastern countries and possibly raising troops to use against him, but he was also able to maintain a line of communication with ancient Yamato, in the Nara Basin.  In order to keep his communication lines open, and to ensure that the Afumi forces couldn't sneak up behind him, Ohoama split his forces in two.  He knew that Afumi forces were trying to take his stronghold in Yamato, and if successful, from there they could move in to Uda and on to Iga.  thereafter that, they could march up behind him through the Suzuka pass.  Alternatively, the forces in Afumi could come up through Kouka and the Karafu pass, and then try to divide and conquer So the first group of Ohoama's army were to go south, through the Suzuka pass into their mountain namesake.  Once there, Oho no Omi no Honji was to hold Tarano, the Plain of Tara, where the routes to Suzuka, Kafuka, and Iga met.  Tanaka no Omi no Tarumaro went with him, with orders to guard the Kurafu pass, which is to say the road to Kouka.  This first group was headed by Ki no Omi no Abemaro, and also included Miwa no Kimi no Kobito, and Okizome no Muraji no Usagi.  Along with what we are told were tens of thousands of men, this first made their way south from Fuwa  through Mie and Ise and over the Suzuka pass.  Once there, they took up their positions at Karafu and Tarano.  It was a good thing, too, because only a couple of days after they arrived, the enemy struck.   Now as soon as he got there, Oho no Honji had fortified Tarano with some three thousand men, and Tanaka no  Tarumaro was sent to guard the Kurafu pass.  Prior to this, Tarumaro had been the official in charge of the Hot Springs in Ise, but he had joined Ohoama and the Yoshino forces when they first arrived over the Suzuka Pass.  Now he was in charge of a military force, encamped along the road through the Kurafu pass, waiting for the enemy. Unbeknownst to him, a deputy commander of the Afumi forces, Tanabe no Wosumi, was approaching from Mt. Kafuka.  Presumably he'd been sent out from Ohotsu and had followed the road along the Yasu and Soma rivers towards the pass.  Wosumi had  sizeable force with him, but he was not looking for a direct assault.  Even if he would win, he would suffer casualties, especially trying to attack an entrenched enemy in a fortified position.  He needed to be sneaky.  He had no way of knowing that, centuries later, the lands of Iga and Kouka would be known for their sneaky warriors—their legendary ninja—but I digressed.  What Wosumi did was this.  First, he rolled up his banners and muffled the drums.  He even had his men gag themselves—a continental custom where soldiers were given a stick to hold in their mouth, like a horse's bit, to discourage any talking amongst the ranks as they approached.  Presumably, they kept them in until just before attacking, because they also devised a watchword “kane”—transcribed as metal or gold.  Wosumi knew that it would be hard enough to tell who was who in the daytime—after all, it wasn't like these were regimented forces with uniforms.  The soldiers were likely all wearing whatever they had available, and clothing and armor would have been similar across the two armies.  At night, even some kind of mark or flag would hardly be enough to tell who was who in the dark.  As lines broke and melee ensued, it would be easy to get turned around, and find yourself facing a friend.  By saying the watchword you could distinguish friend from foe. Sure enough, this tactic worked.  The Afumi forces broke through the Yoshino fortifications in the middle of the night and swarmed into the encampment.  Men who had been asleep were waking up to chaos.  Tarumaro's Yoshino soldiers were thrown into confusion.  Tarumaro himself, escaped, but just barely.  we are told that he noticed that the enemy kept shouting the word “kane”, and so he started doing it as well. The Afumi forces, assuming he was one of their own, left him alone.  Still, he only escaped with difficulty. His escape was no doubt critical, however.   He presumably would have headed to Tarano to try and warn Oho no Honji, but this may not have been possible, as we are told that on the following day, after the attack at Karafu pass, the Afumi commander Wosumi continued his advance, and came upon the Yoshino encampment at Tarano unexpectedly.  Still, General Honji did not back down.  With a force of hand-picked soldiers, Honji counterattacked against Wosumi and struck him.  We are told that Wosumi made it out—the only one who did—but that he did not try and make another attack.  The Yoshino forces would ultimately hold the pass and the critical juncture of Tarano.  The Afumi forces would not get a second chance. By the way, a quick note here:  I can't help but notice a bit of a trope showing up in these stories:  At Narayama, General Fukei is defeated, and is the only person who makes his escape.  Then Tarumaro is the only person to escape his defeat.  Finally, Wosumi is the only one of his forces to leave the plain of Tara. I am more than a little incredulous that these generals are the only ones who actually survived, and that the rest of the army was slaughtered.  In fact, you may recall that at the battle at Taima, General Fukei told his men not to pursue the fleeing common soldiers.  As I've tried to point out, the common soldiers were not likely as invested in the cause.  In fact, it is just as possible that the common soldiers may have changed sides and joined the other army if they thought it would serve them well.  Or maybe they were escaping and just blending into the countryside.  After all, the elites weren't really spending the time to get to know them, let along record any details about them.  So I suspect that it was more about the fact that the various armies would be broken, and the soldiers flung to the four corners, rather than that they were necessarily slaughtered.  After all, if you had the choice, would you have stayed there? A few days after Wosumi was defeated, the Yoshino general that Ohoama had sent to Iga along with Honji and Tarumaro, Ki no Omi no Abemaro, heard that their ally, Ohotomo no Fukei was in trouble in the Nara Basin.  He'd been defeated by the Afumi general Ohono no Hatayasu at Narayama,  and without reinforcements, the entire Nara Basin could fall, along with the ancient Yamato capital at Asuka. So Abemaro sent Okizome no Muraji no Usagi with more than a thousand cavalry to go assist.  They met Fukei at Sumizaka, and suddenly, things were looking up in the Nara Basin.  For more on how that turned out, check out last episode, where we covered the events in the Nara Basin. Once the events in the Nara Basin settled out, then both the Nara Basin and the Karafu pass would be well and truly in the hands of the Yoshino forces.  But there was no way for those guarding those locations to know that the fighting was over, and they would have to hold their positions until the fighting had definitively stopped.  Which brings us back to Ohoama and the Yoshino troops gathered at Fuwa, where things were about to kick off as well.  The troops at Fuwa, while being led by Ohoama and his 19 year old son, Takechi, were placed under the command of Murakuni no Muraji no Woyori—who, , as things progressed, would be noted as the primary general for the campaign that would lead Yoshino troops from Fuwa, on the offensive towards Ohotsu. The only reason that they seem to have waited before going on the offensive was that every day, more troops were coming in.  So even as the fighting was going on in Nara and at the Karafu pass, the Yoshino army at Fuwa gathered men and made their preparations.  As they did so, the Afumi court Was going to do whatever they could to try and break them, hoping that they could stop the threat posed by Ohoama and his men before they began their march. For the Afumi forces first attempt to break the Yoshino defenses at Fuwa pass, they picked troops to try and make an incursion into the village of Tamakurabe, which appears to have been in the pass itself; it was probably modern Tama district of Sekigahara.  They were repelled, however, by Izumo no Omi no Koma, who drove them off. Later, the Afumi court ordered another force of several tens of thousands of men to attack under the command of Prince Yamabe no Ou, Soga no Omi no Hatayasu, and Kose no Omi no Hito.  Soga no Hatayasu and Kose no Hito were both part of the inner circle of the Afumi court, or so it would seem.  When Prince Ohotomo had taken the reins of the government in a ceremony in the Western Hall of the Palace, he was attended by the ministers of the right and left, as well as Soga no Hatayasu, Kose no Hito, and Ki no Ushi.  They were at the very heart of this whole matter.  Prince Yamabe is a little bit more of a mystery.  We know he was someone of note, and when Prince Ohotsu was brought to his parents, they were apparently traveling under the guise of Prince Yamabe and another prince, Prince Ishikawa.  But we know little else. The three men and their Afumi troops headed out and camped on the bank of the Inukami river, near modern Hikone.  There, however, trouble broke out. The Nihon Shoki does not record exactly what it was, but there must have been some kind of falling out.  Prince Yamabe no Ou was killed by Soga no Hatayasu and Kose no Hito.  We don't know if this was due to some quarrel or what, but either way, it threw the army into a state of disarray and there was no way for them to move forward.  Soga no Hatayasu appears to have taken responsibility for whatever happened, as he headed back from Inukami, presumably back to Ohotsu, where he took his own life by stabbing himself in the throat.  There would be no attack on Fuwa Pass, however. Finally, the Nihon Shoki also recounts the story of another Afumi general, named Hata no Kimi no Yakuni, and his son, Ushi.  Together with others, who remain unnamed, they surrendered themselves to Ohoama and the Yoshino forces, rather than fighting.  It isn't clear if they were deserters, if they had been part of one of the other two attempts to take Fuwa Pass, or if there was something else going on.  Either way, Ohoama was so pleased that he welcomed them in and we are told that Hata no Yakuni was “granted a battle axe and halberd” and appointed a general.  This is probably stock phrasing, but it does seem he was given some measure of trust.  Yakuni's men were then sent north, to Koshi. We aren't quite sure what those forces' ultimate objective was.  It may have been that he was to take the northern pass and make sure that none of the Afumi troops tried to escape and head to the East along that road.  Many of the accounts of this war seem to suggest that he, or at least some part of the forces, were to head north and then come around Lake Biwa the long way.  This would mean that if Ohoama attacked, there would be no easy way to flee.  From Ohotsu they couldn't turn north without running into more troops, and their only escape would seem to be through the Afusaka pass towards the area of modern Kyoto.  And of course, whoever was victorious in the Nara Basin would then be able to control the route to the coast. It is unclear how much Ohoama could have actually known, though, about what was happening across the various distances.  Messages would have meant riders on swift horses carrying them; they couldn't just text each other what was going on. And so, with one attack repelled, another aborted, and a turncoat now on their side, Ohoama's Yoshino forces were finally ready to head out on the offensive themselves.  According to the Nihon Shoki this was on the 7th day of the 7th month—Tanabata, today, but I doubt people were paying much mind to the Weaver and the Cowherd.  Murakuni no Woyori, with the group advancing from Fuwa to Afumi, set out, and met with their first resistance at the Yokugawa river in Okinaga.  As far as I can tell, this is likely the Amano River in modern Maibara, which anyone who takes the Shinkansen between Kanto and Kansai probably recognizes as one of the usual stops.  Once again, we have a situation where, while they would have had banners flying, in the crush of battle it could be quite easy to mistake friend for foe, especially with large numbers of troops who were pulled from vastly different regions.  You had to have some way of knowing quickly who was on your side – that's why the Afumi commander Wosumi had his troops use the password “kane”, for example.  Ohoama's approach was to have his men place a red mark—possibly a ribbon or similar—on their clothing so that one could tell who, at a glance, was on their side.  As a note, later samurai would sometimes attach flags to their shoulder armor, or sode, and these “sode-jirushi” would help identify you even if people didn't recognize your armor.  Ohoama's troops may have used something similar. And so Woyori's Yoshino forces attacked the Afumi defenders, and the Afumi troops were clearly outmatched.  Woyori's men killed the Afumi commander and defeated the opposing forces. But that was just the beginning.  Afumi forces had been stationed all along the route from Fuwa to Ohotsu.  Thus it was that only two days later Woyori and his men made it to Mt. Tokoyama, probably in Hikone, by the Seri river.  There they met more Afumi soldiers, but once again they were triumphant and slew the opposing commander.   Woyori and his men were on a roll. I would point out that these battles aren't given much detail, but we do see how it progressed.  There are names of various individuals and commanders—certainly not much on the common people.  From what we can tell, this was not a rush to Ohotsu, but rather a slow march, probably doing their best to fortify their positions and make sure that nobody was sneaking up on them.  After each battle, it is some days before the next, probably spent spying out ahead and formulating plans. Woyori and his men next fought a battle on the banks of the Yasukawa River, presumably near modern Yasu city.  Here, Aston's translation claims that he suffered a great defeat, but more likely I suspect it means to say that he inflicted a great defeat on the Afumi forces, because if he had been defeated, how would he have pressed on only a few days later.  We are told that  two men, presumably the Afumi commanders, were both taken prisoner. Since we don't have anything more about them in the narrative all we can really do is assume that they must have therefore been on the side of the Afumi forces. By taking Yasu, that would have likely cut off the Afumi forces from any future considerations about using the Kurafu Pass.  The noose around Ohotsu was slowly tightening. Four days after that, on the 17th day of the 7th month, Woyori attacked and repulsed the Kurimoto army—presumably a force loyal to the Afumi court under a general named Kurimoto, or possibly raised from a place called Kurimoto, perhaps over on Awaji.  Either way, it was another victory on Woyori's belt. From there, Woyori and his men arrived at Seta, where they would have to cross the Setagawa—the Seta River. The Seta River is a wide river, and the only one flowing out of Lake Biwa.  It winds its way south and west, eventually becoming the Uji and then the Yodo rivers, which flow all the way to Naniwa—modern Ohosaka.  At the Seta river, there was a major bridge, the only way across, other than to swim.  Prince Ohotomo and his ministers, along with their entire army, were encamped on the west side of the bridge.  Their forces were so numerous that it was said you could not see all the way to the back of them.  Their banners covered the plain, and the dust of their movement caused a cloud to rise into the sky.  Their drums and songs could be heard for miles around.  We are told they even had crossbows, and when they were discharged the arrows fell like rain.  Of course, some of this may have just been more poetic license by the authors of the Nihon Shoki, but you get the picture:  There were a lot of troops on the western side of the river. The bridge itself was defended by General Chison.  We know very little of this general, as he only appears in this one part of the record, but his name implies that he may have been from the continent.  We aren't given a surname, and it is possible he was one of the Baekje refugees, now fighting for the Afumi court.  He led an advance body of specially selected troops, and in the middle of the bridge they had removed planks for about three rods or thirty feet.  Across that span was a single plank, daring anyone to try and cross it.  Of course, if they did, they would be a sitting duck in front of the enemy archers, and the plank was attached by a rope so that it could always be pulled out from under them.  It seemed as if it were impossible to advance. Finally, one of Woyori's soldiers, Ohokida no Kimi no Wakaomi, got up the courage to cross.  We are told that he put on double armor, put down his long spear, and drew his sword.  He then charged suddenly across the plank and cut the rope on the other side before the Afumi troops could pull it back.  In spite of the arrows that were raining down on him, he entered the ranks of the Afumi troops, slashing with his sword as he went.  The Afumi forces were thrown into confusion and some of them tried to leave, but General Chison drew his own sword and began to cut down anyone who tried to flee.  Still, he was unable to check the rout.  Woyori's troops secured the bridge and soon were pouring across it.  They cut down General Chison and advanced into the Afumi army, who broke and ran.  The Afumi sovereign, Ohotomo, aka Koubun Tennou, along with the Ministers of the Left and Right, narrowly escaped with their lives. Woyori and his troops marched to the foot of Awazu hill, and we are told that Hata no Yakuni, the Afumi commander who had earlier defected, and whose men were sent north to Koshi, set a siege to Miwo castle along with Izumo no Koma, who had defended against the attempted seizure of Tamakurabe.  Presumably this is Mio, south of Ohotsu, and it was likely guarding the southern approach to the Afumi capital. The only thing here that gives me pause is that we were earlier told that Yakuni's men, after he defected, were sent to Koshi.  So was Yakuni not with them?  Had he returned?  Or had the troops made it all the way around Lake Biwa already, taking the longer route up and around the lake? Regardless of how it happened, Yakuni and Koma were able to take Miwo castle.  As a reminder, a “castle” at this time would have likely been defined more by its walls, which were probably rammed earth and wood—not the elegantly sloping stone walls and  donjon base that would come to typify castles of the Warring States period. The following day, Woyori and his men continued their pursuit.  At the Awazu marketplace, Woyori ran into the Afumi generals Inukahi no Muraji no Isokimi and Hasama no Atahe no Shihote.  We mentioned Isokimi last episode—he was the Afumi commander attacking the Middle Road in the Nara Basin.  His deputy, Kujira, had been defeated, and it seems Isokimi had retreated back to Afumi and rejoined the main force. He would not be quite so fortunate this time.  Isokimi and Shihote were both slain, and Ohotomo fled once again.  He didn't get very far, hiding at Yamazaki, thought to be near the site of the modern city hall, in Ohotsu. Despite his best efforts, he knew he would be discovered, and he eventually strangled himself, rather than facing the humiliation and punishment that would come with capture. With Ohotomo dead, the other ministers of the Afumi court dispersed and fled.  Woyori and his men, meeting up at Sasanami, hunted down the Ministers of the Left and Right—Soga no Akaye and Nakatomi no Kane—as well as others who had fought with Ohotomo and who were considered criminals. They were all marched back to Fuwa, where, on the 25th day of the 7th month, Ohotomo's head was presented to Ohoama.  The war, it seems, was over. Or at least, the fighting was over.  There was still a lot to be settled.  First off, it would hardly have been practical to wipe out every single person on the losing side.  For one thing, that would have devastated the Court even further, likely creating a huge power vacuum.  In addition, many of the supporters on both sides were not necessarily there out of purely partisan reasons.  I would point out that many of the family names that we see in the record are found on both sides of the conflict.  Inukahi no Isokimi may have fought for Ohotomo, but we also see an Inukahi no Ohotomo fighting on the behalf of Ohoama.  Fumi no Nemaro was a major commander in Ohoama's army, while Fumi no Kusuri had been sent by the Afumi court to raise troops in the East Country.  And Hasama no Shihote was killed with Isokimi at Awazu, while a Hasama no Nemaro was working under the command of General Fukei, in Nara, to guard Tatsuta. There wasn't necessarily a simple divide along family lines.  It is possible that these individuals were all fairly well removed from each other, and from different parts of their respective families, or clans. They are often given different kabane, the family rank system used at this time, though I suspect that may have more to do with later changes, with those on the winning side being promoted over those who supported the Afumi court.  However, it is also the case that Japan has a long history of family members supporting both sides in any major conflict.  That way, no matter who wins, the family itself finds itself on the winning side. But there did have to be some accountability.  This is something that one can point to time and again—if the losing side is not held accountable for their actions, then what is to prevent them from just regrouping and trying again?  And yet that need for justice and punishment must be tempered with some amount of humanity. Ultimately, about one month after the end of the war, eight of the Afumi ministers were found guilty of truly heinous offences and they were condemned to suffer what the Nihon Shoki says was the “Extreme Penalty”.  The Minister of the Right, Nakatomi no Kane, was executed at Tane, in Asai.  Meanwhile the Minister of the Left, Soga no Akaye; along with the Dainagon, or Grand Councillor, Kose no Hito, as well as their children and grandchildren, along with the children of the late Nakatomi no Kane and Soga no Hatayasu, were all sent into banishment.  All others were pardoned. And of course those who had supported Ohoama, and who had come to his aid, were given public favour and reward.  In many cases this likely meant receiving high office and corresponding rank, along with increased stipend payments.  There is a notable shift in the makeup of the court, going forward, and it seems clear that families would want to associate themselves with those who fought on Ohoama's side, rather than Ohotomo's, if they could help it.  That was no doubt a part of works like the various diaries and house records that would have been used to compile the Nihon Shoki, recording the deeds that any house did for the throne. Along with all of the punishments and plaudits that were meted out in the 8th month of 672, there was one more event—something of an outlier.  We are told that Chihisakobe no Muraji no Sabichi, the governor of the province of Wohari, went off into the mountains and committed suicide. Sabichi had originally met Ohoama at the Kuwana district house—the local government office—when he had first arrived from Yoshino.  He had a large number of troops—20,000 by the Nihon Shoki's count—which helped Ohoama to ultimately defeat the Afumi court.  So why he would go off into the mountains and commit suicide was anyone's guess.  The Nihon Shoki suggests that it was possible that his allegiance had changed, and he may have been trying to plot against Ohoama.  Perhaps he had been convinced that Afumi court was going to come out on top, and so had begun some plot.  Or he just had a falling out or became disillusioned for some reason.  Whatever it was, it remains a mystery, even today. With the war concluded, it was time for Ohoama to make his way from the field to the Capital so that he could transition to ruling the State properly.  But Ohoama was not interested, it would seem, in setting himself up in his brother's capital.  Setting up in the Ohotsu capital may have raised a few eyebrows.  It had not been a completely popular move to begin with, and it was also the home of the Afumi court's legitimacy.  To take up the throne there, I can only imagine that it would have further reinforced the idea that Ohoama was the usurper, taking the throne that was meant for his nephew.  Instead, he made the decision to travel to the ancient capital, in Asuka, but he was not in a hurry. They headed out on the 8th day of the 9th month of 672, making it from Fuwa to Kuwana.  Here he likely met up with his wife, Princess Uno, and his ten year old son, Prince Ohotsu.  The following day they headed out, traveling back along the route that they had taken from Yoshino, but at a much more leisurely route.  The royal carriage stayed the night in Suzuka.  From there, it was another day to Abe, likely referring to modern Ahai county, in Iga, near Ueno city.  They then continued on to Nabari.  Finally, on the 12th day,they arrived at the Yamato capital—that is to say Asuka—and Ohoama took up residence for a time at the Shima Palace.  This was only, it seems, to give people time to get the actual palace ready, because three days later, Ohoama moved into the Wokamoto Palace.  And with that, Ohoama began the work of running the state—but there was still plenty to prepare.  For one thing, there were foreign embassies—Kim Ap-sil and others arrived.  It was still going to take a while to get the capital ready for guests, though.  From what we can tell, they were probably building a grand new palace, and it would take some time for it to be prepared.  So the Silla embassy was entertained in Tsukushi, where Prince Kurikuma would have been in charge of hosting them.  They were likely filled on the new developments and provided a ship. Meanwhile, Ohoama made sure that all of the appropriate rewards were given out.  On the 4th day of the 12th month, we are told that all those who had rendered services were given higher cap-ranks, based on what they had done. And as the year 672 closes out—and with it, the first of the two Chronicles for Ohoama, the soon-to-be elevated Temmu Tennou. But there is one final entry, marking the death of Wina no Kimi no Takami in the 12th month of the year.  We know that Wina no Kimi no *Iwasuki* was working for the Afumi court, sent to rally troops in the East, but he fled when they encountered Ohoama's troops at Fuwa Pass.  Takami, on the other hand, we know little about, but I suspect may have been on the side of Ohoama.  It is an odd entry, and, like so many, unexplained.  Perhaps it meant something to the people of the early 8th century, but if so, that meaning is likely lost to us. And so we close the book on the Jinshin no Ran—the Jinshin War, or possibly the Disturbance or even Rebellion, depending on how you feel about it.  This account is one of the most detailed we have of this kind of event, and yet it does not seem that it was entirely unique.  There are plenty of indications that previous sovereigns had to fight their way to the throne, or else had to repel others who would try to take it by force.  This was almost a tradition among the royal house of Yamato.  But now that the matter of succession was well and truly settled, it was time to get on with other things. Who knows what an Afumi court may have done and how they could have changed things.  What we do know is what Ohoama—and his queen, Uno no Himemiko—did.  They built upon, or in some cases possibly even fabricated, the legacy of Naka no Oe.  They would set in stone many of the things that had been put in place, and at the same time make certain changes, as well.  The Yamato state was getting started. And we'll start to dive into that next episode.  Until then, thank you once again for listening and for all of your support. If you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.  

The Immune team goes up the nose to discuss cytotoxic T cells activating complement through secretion of granzyme K to drive inflammatory nasal polyps and how IgA-producing B cells are made in the nose. Hosts: Vincent Racaniello, Cindy Leifer, Steph Langel, and Brianne Barker Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server CD8 T cells in recurrent airway inflammation (Nature 2025) Where IgA producing B cells arise that protect the nose (Nature 2024) Time stamps by Jolene Ramsey. Thanks! Music by Tatami. Immune logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv Information on this podcast should not be construed as medical advice.  

Andy Roddick is joined by the 2025 Wimbledon Champion, Iga Swiatek! Andy and Ida talk about her dominant run at Wimbledon and how she's never served so well (and looking to keep it up during the hard court season). They also talk about her doping case; where she was when she got the first email, her emotions going through the process, and how she's found a way to come back from the whole situation. Andy and Iga also talk about her coach, her footwork, and so much more! Special thanks to Infosys for sponsoring today's episode: https://www.infosys.com/ Lastly, Jon Wertheim and Producer Mike recap the DC Open winners, Naomi Osaka's announcement that her and Patrick Mouratoglou are splitting ways (and who Wertheim has heard rumors of taking his place), and a few more headlines from the past week.  COMMENT BELOW: What was your favorite moment from the Iga Swiatek interview? Who do you think Naomi Osaka should work with?

Gastroenterologist Dr Will Bulseiwicz and our ambassador Emma Sutherland explore holistic methods of supporting a gut microbiome that reduces risk of developing chronic disease. Will takes into consideration that we're uniquely bio-individual to the level of our gut microbiome and a person's health is intrinsically connected to its own unique gut terrain a.k.a. gut microbiome. Emma and Will also discuss the benefits of maintaining a healthy gut lining by supporting mucus secretions such as secretory IgA, and the usefulness of probiotics. They also discuss the various natural sources of probiotics beyond pills and powders, and how to use them effectively in a clinical setting. Will makes recommendations on how to choose the “right” probiotic for you patients and how to support this use with natural sources along with prebiotics. The discussion then moves to an interesting area of fermented foods and spore forming probiotics (typically from Bacillus spp.) Covered in this episode (00:53) Welcoming Dr Will Bulsiewicz (01:36) What inspired you to focus on this area of practice (05:37) The evolution of germ theory (09:37) Terrain theory and the microbiome (12:35) Supporting the terrain via dietary fibre (16:47) Functions of the mucous in our gut (19:52) Probiotics and gut barrier integrity (25:34) Choosing the right prebiotic (32:29) Spore-based probiotics (34:37) Emphasising small changes for long term success (38:38) Thanking Will and final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/focus-on-fibre-fuelling-the-microbiome Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge welcomes back Dr. Cheryl Burdette—naturopathic physician, educator, and founder of Precision Point Diagnostics—for a deep dive into one of the most evidence-backed biomarker bundles in functional medicine: the Gut, Oxidation & Stress panel. Dr. Burdette explains how ten underutilized but highly predictive biomarkers—including anti-LPS antibodies, zonulin, 8OHdG, F2-isoprostanes, glutathione, and more—can give clinicians a full-body snapshot of inflammation, leaky gut, immune dysregulation, and oxidative stress. She discusses how each marker ties into chronic conditions from cardiovascular disease to autoimmunity to neuroinflammation—and exactly how to intervene when these labs are out of range. This is a must-listen masterclass for any practitioner working with chronic illness, mystery symptoms, or “normal” labs that don't tell the whole story. You'll Hear Them Discuss: - Why LPS antibodies are one of the most predictive markers in medicine today - How oxidative stress contributes to cardiovascular disease, autoimmunity, and brain fog - What 8OHdG, zonulin, secretory IgA, and glutathione tell us about barrier integrity - The surprising links between gut dysfunction and GLP-1, mood, and immune balance - Case studies showing biomarker-guided interventions that worked - How to boost glutathione (and what forms work best) - When to re-test and what lab shifts to look for - Advanced testing for food sensitivity: IgG subclasses, complement, and tolerance vs. reactivity - Natural GLP-1 agonists, bitters, fiber, and bile as part of metabolic healing

Ep.143 Have you ever wondered if it's possible to improve your dog or cat's longevity? If your dog is dealing with allergies, hot spots, gut issues, or mysterious behaviors, Rita is truly a wealth of knowledge on pet care that doesn't come around often. Rita Hogan, a holistic canine herbalist and author of “The Herbal Dog”,  breaks down everything you need to know about healing your dog with herbs, diet, and even your emotional regulation. Rita walks us through the top 5 herbs for dogs, why our animals are a reflection of our own nervous system dysregulation, how to heal our dogs' allergies, food intolerances, and aid antibiotic recovery with simple herbal remedies that can be easily made at home. She is truly the missing piece of the puzzle in our Western pet care system and generously shares her experience on improving your dog's day-to-day health and capacity for longevity.     HERE'S THE JUICE Breaking down Rita's go-to post- antibiotic recovery protocol and the herbal alternatives that can  protect your pet. The top 5 herbs every dog should be taking to support longevity. What your vet won't tell you about flea and tick medicine and what to look out for The importance of organ health The key  to decoding your pet's behavior is to spot underlying health issues before they escalate Why fixing your dog's microbiome could be the key to longevity and the three simple steps you can take to start supporting their gut health Why your dog could mirror your stress, and the calming ritual that works for you both to support a healthy relationship     TimeCodes: 2:54– talking about Metronidazole 3:15— Blackberry leaf as a solution to diarrhea  5:43— Antibiotic recovery protocol from Rita's book to fix microbiome 6:15— Lily chen tip to restore dog microbiome 9:15—Rita explains the importance of the gut being “prepared” so probiotics work 11:11— How to prepare the gut and make sure probiotics work: Three things (collustrum, plantains, yeast) that increase will boost the secretions of IGA 12:50— How did Rita become a canine herbalist 17:20— Issues with Feel and tick meds and hear worm meds 19:52— Knowing based behavioral cues of a dog what organ issues are 27:00— herbs to use for lymphomas 32:00— importance of balancing both you and your dog's nervous system 37;27— what is the limbic system and how is that involved in the immune system 43:00—talking about how bad phones, wifi, and smart homes are for us and for our dogs 49;45—importance of going back to the basics 51;47— top herbs for dogs 1:01:00- creating a healing protocol and digestive enzymes 1:14:00 - Proteins to feed dogs based on hot or cold energy 1:20:00- oral health links to kidneys 1:30:00- how to stabilize the nervous system for dogs 1:34:00- Using german chamomile to calm nervous system 1;40:00- flea and tick medicine     MY FIRST SONG, “ANOTHER LOVER” IS OUT NOW ⭐️❤️

Join Discourse by making a small monthly pledge, to double your Science of Sport experience!In a packed episode of Spotlight, we kick off with a Discourse Digest that begins on the grass of Wimbledon, where Jannik Sinner and a dominant Iga Świątek took home the titles. Then it's to the rugby fields of South Africa, where the Springboks—led by the ever-innovative Rassie Erasmus—have once again found a tactical edge. But is it genius strategy or a rule-bending loophole?In Center Stage (17:10), the Tour de France is in focus. Jonas Vingegaard's muscle has matched Pogacar on short, punchy climbs, but can he hold his own as the race hits the high mountains? We also break down Remco Evenepoel's pre-race cooling technique - placing hands and forearms in ice water - to explore what the science says about its effectiveness. Plus, we revisit the ongoing issue of concussions in cycling to explain the paradigm shift that is needed to buy space and time for better concussion identification.In Ross Responds (52:07), we revisit the topic of cramp and sodium loss, answering a listener question about 'salty sweat' with a dive into how our bodies prioritize the regulation of sodium concentration, and why sweat testing is nothing more than a measure of the body's systems working to defend physiological 'normal'. In Listener Lens (1:00:10), Tim is looking to break a barrier over 10km, and our Discourse community zeros in on the key to unlock that performance: pacing. We offer some advice to help him nail it.And finally (1:06:53), a Zwift racing series has Ross questioning the platform's 'fairness'. Are the game's efforts to simulate equipment and drafting creating more distortion than accuracy?LinksArticle on South Africa's innovative midfield maul set upStanford study that finds that palm cooling (with a vacuum device) improves performance in bench press and pull ups. Too good to be trueConversely, study showing that palm cooling does not improve interval running performanceAnd conversely again, study showing that immersing the hands and forearm in cold water improves sprint performanceHealy's power numbers from the day, the trigger for our IF discussionCycling's concussion policyFor Discourse members only, Tim's question about his 10km quest and discussions on improving pacingDiscourse members talk cramp Hosted on Acast. See acast.com/privacy for more information.

Comenzaremos la primera parte del programa hablando de los aranceles con los que Donald Trump busca castigar a Brasil por el juicio a Jair Bolsonaro y a México por la fallida lucha contra el narcotráfico. Hablaremos también de la creación de un proyecto para reutilizar el sargazo en Quintana Roo; y por último, del plato de pasta con fresas recomendado por la tenista Iga Świątek, que se ha vuelto viral en las redes sociales.    En la segunda parte del programa les tenemos más acontecimientos de América Latina. En nuestro diálogo gramatical ilustraremos ejemplos del uso de The Indirect Object Part II - Leísmo, Laísmo and Loísmo mientras hablamos de la vida de Tongolele, la bailarina exótica de la Época de Oro del cine mexicano. Cerraremos la emisión explorando el uso de la frase: A toda máquina. En este segmento hablaremos de la revista cultural colombiana Gaceta, que todavía se edita en papel. - Trump amenaza con aranceles para proteger a Jair Bolsonaro - Trump anuncia aranceles para México y la Unión Europea - Quintana Roo crea un proyecto para reutilizar el sargazo - El plato de pasta con fresas que se ha vuelto viral - The Indirect Object. Part II - Leísmo, Laísmo and Loísmo - Gaceta, la revista cultural colombiana que desafía los tiempos

Carolyn and Danielle almost made it to Chicago to see the Sky beat the Lynx… but fate had other plans. Hear the chaotic tale that kept them grounded. Meanwhile, Tobin Heath officially retires from soccer so we're throwing a verbal parade in her honor. Iga Świątek shuts down Amanda Anisimova's Wimbledon comeback in a ruthless straight-sets win. And the trilogy fight between Katie Taylor and Amanda Serrano? Pure cinematic magic. Fists flew, emotions ran high, and your hosts were all in.If you rate Women's Sports Weekly 5 stars, send a screenshot and you will receive a sticker!SUBSCRIBE TO WOMEN'S SPORTS WEEKLY YouTubeSpotifyApple Podcasts  FOLLOW WOMEN'S SPORTS WEEKLY ON SOCIALInstagramTikTokCONTACT WomensSportsWeeklyPod@gmail.com Women's Sports Weekly is created, produced, edited, and hosted by Carolyn Bryan and Danielle Bryan. Music is by the talented ⁠Melvin Alexander Black.

Hosts Alex Kirshner, Ben Lindbergh, and Lindsay Gibbs are joined by Giri Nathan, co-founder of Defector and author of the new book Changeover, for a discussion of Jannik Sinner's breakthrough win and Iga Świątek's domination at Wimbledon. The panel also digs into the Atlanta Braves' surprisingly disappointing season, and then they welcome sportswriter Henry Bushnell to post-mortem the FIFA Club World Cup. Plus, Lindsay has an Afterball on the amazing career and retirement of soccer player Tobin Heath. On the bonus episode available exclusively for Slate Plus members, the panel discusses the NCAA's proposed plan to expand March Madness even further. Wimbledon (3:18): Sinner grabs glory The Atlanta Braves (30:18): The prospective world beaters now suck? Club World Cup (47:21): Was it worth it? Afterballs (1:05:30): Tobin Heath Retires. (Note: time codes are only accurate for Slate Plus members, who listen ad-free.) Get more Hang Up and Listen with Slate Plus! Join for weekly bonus episodes of Hang Up and Listen and ad-free listening on all your favorite Slate podcasts. Subscribe from the Hang Up and Listen show page on Apple Podcasts or Spotify, or visit slate.com/hangupplus for access wherever you listen. You can email us at hangup@slate.com. Podcast production and editing by Kevin Bendis, with production assistance from Ben Richmond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Alex Kirshner, Ben Lindbergh, and Lindsay Gibbs are joined by Giri Nathan, co-founder of Defector and author of the new book Changeover, for a discussion of Jannik Sinner's breakthrough win and Iga Świątek's domination at Wimbledon. The panel also digs into the Atlanta Braves' surprisingly disappointing season, and then they welcome sportswriter Henry Bushnell to post-mortem the FIFA Club World Cup. Plus, Lindsay has an Afterball on the amazing career and retirement of soccer player Tobin Heath. On the bonus episode available exclusively for Slate Plus members, the panel discusses the NCAA's proposed plan to expand March Madness even further. Wimbledon (3:18): Sinner grabs glory The Atlanta Braves (30:18): The prospective world beaters now suck? Club World Cup (47:21): Was it worth it? Afterballs (1:05:30): Tobin Heath Retires. (Note: time codes are only accurate for Slate Plus members, who listen ad-free.) Get more Hang Up and Listen with Slate Plus! Join for weekly bonus episodes of Hang Up and Listen and ad-free listening on all your favorite Slate podcasts. Subscribe from the Hang Up and Listen show page on Apple Podcasts or Spotify, or visit slate.com/hangupplus for access wherever you listen. You can email us at hangup@slate.com. Podcast production and editing by Kevin Bendis, with production assistance from Ben Richmond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Alex Kirshner, Ben Lindbergh, and Lindsay Gibbs are joined by Giri Nathan, co-founder of Defector and author of the new book Changeover, for a discussion of Jannik Sinner's breakthrough win and Iga Świątek's domination at Wimbledon. The panel also digs into the Atlanta Braves' surprisingly disappointing season, and then they welcome sportswriter Henry Bushnell to post-mortem the FIFA Club World Cup. Plus, Lindsay has an Afterball on the amazing career and retirement of soccer player Tobin Heath. On the bonus episode available exclusively for Slate Plus members, the panel discusses the NCAA's proposed plan to expand March Madness even further. Wimbledon (3:18): Sinner grabs glory The Atlanta Braves (30:18): The prospective world beaters now suck? Club World Cup (47:21): Was it worth it? Afterballs (1:05:30): Tobin Heath Retires. (Note: time codes are only accurate for Slate Plus members, who listen ad-free.) Get more Hang Up and Listen with Slate Plus! Join for weekly bonus episodes of Hang Up and Listen and ad-free listening on all your favorite Slate podcasts. Subscribe from the Hang Up and Listen show page on Apple Podcasts or Spotify, or visit slate.com/hangupplus for access wherever you listen. You can email us at hangup@slate.com. Podcast production and editing by Kevin Bendis, with production assistance from Ben Richmond. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the guys talk about the final rounds of Wimbledon, Iga's throttle in the final, and another matchup between Alcaraz and Sinner!

Wimbledon ends with maybe not the champions we chose but the ones we were given. Iga Swiatek honed her grass game and unleashed an almighty tempest to beat Amanda Anisimova with the loss of zero games. Jannik Sinner snapped his 5-match skid against chief rival Carlos Alcaraz by pounding his way to the title. We cover the very human and predictable limitations of electronic line calling, Sally Jenkins' (warranted) hit piece on John McEnroe, and our lasting impressions of London. You can also expect us to discuss the embarrassing display of billionaire worship that occurred when “activist investor” Bill Ackman got an undeserved wild card to the Hall of Fame Open. 2:10 Dorothea Lambert Chambers thought her record was safe; Iga thought otherwise 16:10 Amanda's journey to the Wimbledon final  21:05 Dimitrov and Djokovic injuries ease Sinner's path 26:15 What happened, Carlitos? 35:15 Jonathan's addendum on Swiatek's season so far 38:50 Electronic line calling is fallible after all! 45:15 Ackman at the Newport Casino as we enter a new and dark Gilded Age  52:20 Sally Jenkins says what fans have been saying for years: fire McEnroe  58:20 Last notes from London

Tatiana Golovin's pro tennis trajectory was similar to The Flight of Icarus, she flew to just outside of the top 10, in 2006 reached the quarters of The US Open, and then retired abruptly due to a debilitating back condition, but that was just the end of the story. Tatiana has lived an incredible life in tennis. Born in Russia, raised in France- she was a Bolletierri kid and came up there with Sharapova, and we talked about her time there with Nick. She turned pro super young, and she told incredible stories of being coached by Brad Gilbert back in his coaching heyday. We discussed player burnout and social media, we talked about Sabalenka and Anisimova and Andreeva and Iga. We discussed how and why many Russians find their way to France. We loved every second of our chat with Tatiana in the Media Lounge at the AELTC and we hope you enjoy it. Recorded 7.7 Released 7.13 The Craig Shapiro Tennis Podcast is Powered By The Golden TicketJoin our US Open kickoff events, ACADEMY DAY NYC and MONEY DINGLES and THE PLAYER PARTY Hosted on Acast. See acast.com/privacy for more information.

Since we published our previous episode, Sony not only announced it was having a State of Play event, but that event has already happened. Thus, we have much to discuss throughout this lengthy episode, an unexpected surprise for the PlayStation faithful. In short, the most recent State of Play was a great showcase of nearly 30 upcoming PlayStation 5 games, with some PS4 and PSVR2 mixed in there, too. And -- for those that care -- more than a half-dozen of the games are PS5 console exclusive, nipping that entire argument in the bud. In the realm of Sony second party, we've learned about a Marvel-themed fighting game from Arc System Works called Marvel Tokon: Fighting Souls, while Tecmo Koei's Team Ninja is hard at work on Nioh 3. Elsewhere, we were given the first glimpse at IO Interactive's long-in-development James Bond game called First Light, a brand-new Lumines offering from the creators of Tetris Effect, the return of Capcom's seemingly-beleaguered Pragmata, something fresh from Grasshopper Manufacture called Romeo Is A Dead Man, a late-September release date for Silent Hill F, our first look at the sequel to Iga's Bloodstained, and -- yes indeed! -- confirmation of Final Fantasy Tactics coming to PlayStation in just a few months in the form of The Ivalice Chronicles. "No games?" Maybe if you don't like or play video games, perhaps. Other news this week includes our first look at Witcher 4 via a controversial UE5 tech demo, rumors of a native PS5 port for Red Dead Redemption 2, and more. Then: Listener inquiries! Should 'game length' be considered a spoiler? How do we feel about pinball video games? Do we ever mess with the PSN's 'activity cards' while playing? Is Dustin poised to elope with Brad?Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. Timestamps:  0:00:00 - Intro0:26:17 - Habroxia Special Edition0:36:59 - Too much to play0:42:31 - Look or talk like Jar Jar?0:44:49 - This week's “situation”0:51:21 - MLMs0:57:49 - State of Play overall thoughts1:10:07 - Lumines Arise1:14:44 - Pragmata1:21:10 - Romeo Is a Dead Man1:28:46 - Silent Hill F1:34:33 - Bloodstained: The Scarlet Engagement1:40:12 - Digimon Story Time Stranger1:45:17 - Final Fantasy Tactics: The Ivalice Chronicles1:57:37 - Babysteps2:02:06 - Herogami2:04:37 - Everybody's Golf Hot Shots2:10:32 - Ninja Gaiden Ragebound2:14:08 - Cairn2:17:55 - Mortal Kombat Legacy Collection2:25:34 - Playstation Fight Stick (Project Defiant)2:35:44 - Metal Gear Solid Delta2:37:48 - Nioh 32:43:17 - Thief VR2:47:48 - Tides of Tomorrow2:50:49 - Astrobot update2:57:47 - Sea of Remnants3:00:46 - Sword of the Sea3:04:57 - FBC: Firebreak3:08:39 - Deus Ex on PS Plus Premium3:11:43 - Twisted Metal 3 and 4 on PS Plus Premium3:14:22 - Resident Evil 2 and 3 on PS Plus Premium3:16:07 - 007 First Light3:27:37 - Ghost of Yotei3:28:48 - Marvel Tokon Fighting Souls3:39:11 - Apple Pay on PS53:39:43 - Witcher 4 UE5 tech demo3:48:01 - People Can Fly cancels two games3:49:22 - Red Dead Redemption 2 PS5 port3:51:06 - MindsEye executives leave3:54:56 - Shift Up's Project Spirits3:58:54 - MediEvil and Tenacious D's canceled movie4:04:17 - Elden Ring Nightrein's success and PSN charts4:09:43 - What Are We Playing (Clair Obscur: Expedition 33, Borderlands 2, Dead Island 2)4:25:37 - Is game length a spoiler?4:28:47 - Pinball video games4:33:54 - PlayStation activity cards4:37:54 - AI making games4:42:40 - New console reviews4:48:02 - Fixing inverted controls for a kid Learn more about your ad choices. Visit podcastchoices.com/adchoices