Lift OneSelf Podcast

Send us a textPermission to feel shouldn't be something we need to ask for, yet we've created a culture where expressing authentic emotions feels like crossing a boundary. Why do we apologize before sharing our sadness? Why do we preface vulnerability with disclaimers? This episode dives deep into our collective discomfort with the full spectrum of human emotion.We've constructed a tiny, polished box where only happiness and productivity fit, making "okay" mean something artificially limited. But what if "okay" could be bigger? What if feeling sad was simply information, fear was your nervous system doing its job, and overwhelm was just a natural response to a complex world? When authenticity becomes radical instead of normal, we've lost something essential.The most powerful realization is that everyone struggles—even those who seem to have everything together. The person who appears perfectly composed also cries in parking lots; the one who always seems fine also lies awake at 3AM with racing thoughts. We're all pretending to be the polished version of ourselves when what we truly need is to remember that messy is okay too. This episode offers a practice for giving yourself permission to experience your full humanity without apology, without explanation—just truth. Because your humanity doesn't need a hall pass. It just needs space to exist.Take a moment to check in with yourself. Notice what's happening in your body without trying to fix it. Remember: be kind and gentle with yourself. You matter, and time is a tool, not a toy. Use it wisely.Support the show

Send us a textWhat happens when you bring together a nervous system expert and a Harvard-trained psychotherapist who survived flesh-eating disease? A profound conversation about the true nature of healing, resilience, and self-discovery.This episode opens with a guided mindfulness practice that immediately demonstrates how we can create space between awareness and thoughts—a foundational skill for genuine transformation. As Harvard-educated psychotherapist Madelaine Weiss shares her remarkable journey, we discover how her insatiable curiosity and personal challenges shaped her unique approach to helping others "make their dreams come true."Through vulnerable storytelling and scientific insights, Madelaine reveals why perception is so limited yet we cling to our narratives as absolute truth. "Out of 11 million bits of information our senses receive every second, our conscious mind processes only 5 bits," she explains, illuminating why genuine curiosity and openness are essential for growth. Her near-death experience with flesh-eating disease offers a powerful reframe: "Every single one of us has already lived through everything we've ever been through"—a simple but profound reminder of our inherent resilience.The conversation reaches its emotional peak when discussing faith, revealing it's not about avoiding pain but maintaining an open heart regardless of circumstances. This episode brilliantly demonstrates that true healing is an inside job, not dependent on external circumstances changing but on our relationship with ourselves transforming. You'll walk away with practical insights on navigating uncertainty, processing difficult emotions, and accessing your innate capacity for joy even amid challenges.Ready to discover the warrior within? Connect with Madeline at madelaineweiss.com explore her books, free resources, and personalized guidance for your own healing journey.Support the show

Send us a textWhat if the place you've been trying to get back to is actually you? Not the you that pleases others or performs for acceptance, but the raw, honest, wildly worthy you beneath all the conditioning. This essential question forms the heart of a deeply resonant exploration into authentic selfhood.Many of us equate power with cutting people off or establishing firm boundaries—valid steps in our healing journey. Yet deeper than that lies a more profound truth: real power isn't about controlling how others treat you but about fearlessly embodying who you truly are. When you stop second-guessing every word and gesture, when you simply allow yourself to be felt rather than performing what you think others want, something remarkable happens. Your presence lands differently. Your energy speaks a language beyond words.This episode guides you through the difference between intellectual understanding and embodied wisdom, offering a gentle mindfulness practice to reconnect with your essential nature. We explore how tenderness isn't weakness but a different kind of strength—one that holds clarity and doesn't need to shout to be known. For those feeling overwhelmed by the demands of human-made systems and expectations, this episode offers a sacred reminder: you don't owe these constructs your soul. Your body carries the waters, minerals, and breath of the earth to which you truly belong. When the world feels too loud, too rigid, or too demanding, you can always return to breath, to body, to soul—to you. There's no place like that.If this resonates, please like, share, and leave a review. It helps others find this space and lets me know these words are landing where they're meant to.Support the show

Send us a textUnlock Hidden Childhood Blocks: A Live Hypnotherapy BreakthroughVulnerability takes center stage as podcast host Nat bravely undergoes a live hypnotherapy session, revealing the childhood roots of her creative blocks. This intimate exploration with RTT hypnotherapist Karoline Fisher offers listeners a rare glimpse into the therapeutic process that connects present struggles with past experiences.The session unfolds with Karoline guiding Nat into a relaxed, suggestible state through mindful breathing and visualization. What follows is a powerful journey into two pivotal childhood memories: being publicly criticized by a teacher at age nine, leaving her feeling "stupid" and "small," and having spontaneous joy shut down at age four, teaching her that openness and expressiveness weren't safe.Through Carolina's expert guidance, we witness Nat express emotions her younger self couldn't articulate, reframe limiting beliefs, and integrate these healed aspects of her inner child. The transformation is palpable as Nat describes feeling "lighter" with physical sensations of release.Beyond the personal journey, this episode serves as a masterclass in understanding how our subconscious mind works. Karoline explains that hypnotherapy isn't about being asleep but accessing deep suggestibility—demonstrated when Nat's body physically responds to the mere suggestion of tasting lemon juice. This mind-body connection reveals how deeply our thoughts influence our actions and capabilities.For anyone struggling with creative blocks, procrastination, or feeling stuck in patterns they can't seem to break, this episode offers both hope and practical insight. It demonstrates that healing happens when we bring our wounds into the light and reconnects us with the understanding that our bodies hold wisdom about our emotional experiences.Ready to explore what might be blocking your own creative expression or personal growth? Find Karoline Fisher at www.whyhypnotherapy.com and remember to subscribe to the Lift One Self podcast for more conversations that break mental health stigmas through authentic connection.Support the show

Send us a textThat bone-deep tiredness after a weekend filled with surprise visits, thunderstorms, community gatherings, and late-night shifts isn't something to push past—it's something to honor. When fatigue comes from creating memories, from being truly present in your life, it's serving a different purpose than the exhaustion that stems from stress or obligation.Many of us have forgotten how to distinguish between these different types of tiredness. We carry stress psychosomatically, our bodies responding to thought patterns about control and perfectionism that we've internalized. We convince ourselves that if we can just be perfect enough, handle everything perfectly, we'll finally be safe. But that pressure adds up, flooding our system with cortisol and disconnecting us from the natural rhythms of rest and activity.The real question isn't whether you're tired—it's whether your fatigue is evidence of a life you actually want to be living. Are your days nourishing you? Are your actions investing in the kind of experiences that fill you up, or are they draining what little energy remains? Manifestation isn't about escaping discomfort; it's about alignment. Freedom doesn't always require external changes—it begins with the pause, that moment when you interrupt the automatic patterns and check in with yourself honestly. You're allowed to slow down. You're safe to take life at your own pace, to release what's rooted in fear, to stop sprinting toward some imagined finish line of enough-ness.Take a moment today to place one hand on your heart, the other on your belly, and remind your body: "We are here. We are safe. We are listening." Because time is a tool, not a toy—and it's up to each of us to use it wisely.Support the show

Send us a textQuitting silences the dream. Pausing and pivoting refine it. In this raw and powerful conversation, clarity coach and entrepreneur Dominiece Clifton joins NatNat on the Lift OneSelf Podcast to unpack the emotional toll of burnout, the courage to pause without guilt, and the sacred difference between avoidance and true rest.After three successful years of podcasting, Dominiece made the bold decision to pause her show—not out of failure, but to honor her nervous system, her role as a single mother, and her deeper alignment. In this episode, we explore:

Send us a textWhy do we keep reopening doors that already showed us what's behind them?That person who repeatedly disappoints us. The belief that keeps us small.The habit of over-functioning when our body is quietly begging for rest.In this tender solo episode, we explore what you may still be carrying that was never meant to come with you. Through a guided mindful moment, you'll be gently invited back into your body—to soften where you've been gripping and create space for a much-needed reset.We're also moving through the Flower Full Moon in Scorpio, a potent invitation to go deep.Scorpio doesn't let us skim the surface—it pulls us inward to face emotional truths we often avoid. If you've been feeling heavy, untethered, or unusually sensitive, you're not broken.You're transforming. And transformation rarely feels graceful in real time.Just like spring cleaning asks us to release what no longer fits, our emotional landscape asks the same. Nostalgia and fear can keep us clinging—but real freedom invites us to trust what we can't yet see.To let go before the next chapter fully reveals itself.This isn't abandonment. This is alignment.Take a loving inventory:What are you still loyal to that keeps you small?What beliefs or roles have outlived their purpose?You don't have to know exactly who you'll be on the other side.Just trust: your becoming needs room to breathe.You are allowed to outgrow what once felt like home.You are allowed to choose lightness.And you are still whole—especially when you walk away.Support the show

Send us a textThe divide between pain and pleasure, escape and presence, runs through the core of human experience. In this riveting conversation with Amrit Singh Reinsch, we venture beyond conventional thinking about consciousness and healing to discover what happens when we stop running from discomfort.Amrit's extraordinary journey took him from Germany's regimented structure to two decades in India, where meditation and yoga became his pathway to experiencing the profound internal highs our bodies naturally create. "It's a fascinating subject," he explains, comparing these states to the runner's high many already know. "Your human body can do this."The most compelling aspects of our discussion center around intention versus escapism. While many use substances or activities to numb pain, Emerick describes his recent therapeutic psychedelic experience as transformative precisely because it wasn't about avoiding reality but seeing it more clearly. "It's not about going high... it's about having the experience and then taking that with you into our human experience."What emerges is a radical reframing of life's challenges. Rather than obstacles to happiness, difficult emotions become doorways to freedom when we face them directly. This applies not only to our inner work but also to parenting, where witnessing our children's pain without immediately trying to fix it becomes one of the most challenging and necessary forms of love."Have fun," Amrit reminds us in closing. "It's all just one big game." This isn't dismissive but profoundly liberating – an invitation to approach life with curiosity instead of control. By embracing both the light and shadow aspects of being human, we discover a wholeness that transforms how we experience everything.Ready to explore your own relationship with presence and pain? Listen now and discover how accepting the full spectrum of human experience might be the most healing choice you'll ever make.Find out more about Amrit here: https://coachingnow.info/Support the show

Send us a textThe tender threads of motherhood weave through this deeply personal episode as I share a love letter to my son Javon on his 30th birthday.Thirty years ago, as a scared teenager without even a high school diploma, I was thrust into motherhood — holding a tiny human who depended on me while I was still learning how to depend on myself.That moonlit night when I first brought him home, whispering promises I wasn't sure I could keep, marked the beginning of a transformative journey — one that reshaped my entire existence.Through raw and honest reflection, I share how motherhood taught me that love isn't only gentle — it's fierce, demanding, and expansive. It stretches us thin, yet paradoxically makes us whole.My son became my greatest teacher, reflecting my essence back to me when I couldn't see it myself. He showed me how to receive love when I wanted to push it away, and how to give love without conditions.This episode honors not only my relationship with Javon but also the many forms of mothering: → those who have given birth → those who have lost mothers → those mothering themselves → and those navigating motherhood without childrenThis Mother's Day carries special meaning — marking both my son's milestone birthday and my first without my daughter, Natalie, here physically.I speak to how grief and gratitude can coexist, and how Natalie's love continues to radiate through her boys. I share how I am learning to honor both joy and sorrow, and how love continues to shape us.Whether this day brings you smiles, tears, or quiet reflection — I invite you to meet it authentically, without performing or carrying others' expectations.Join me for a mindful moment. Feel the support beneath you. Remember — you are not alone in this sacred circle of mothering.✨ Share your reflections: liftoneself@gmail.com ✨ Join the conversation: #LiftOneSelfMotherhoodLet's grow this community of authentic, loving presence… together.Support the show

Send us a textHave you ever noticed yourself sabotaging a peaceful moment or pulling away when things feel too good? Your nervous system might be hitting what I call a "joy threshold" – that point where feeling good becomes uncomfortable, even threatening.This deeply personal exploration unpacks why so many of us, especially those who've experienced trauma or lived in survival mode, find joy suspicious and unsafe. When your body has been wired to anticipate danger, the softening that joy requires can trigger all kinds of protective responses. You might start arguments, return to old habits, or simply numb out—not because you're failing, but because your system is saying, "this unfamiliar feeling might not be safe."Through gentle, body-based approaches, we explore practical ways to expand your capacity for joy. The guided mindfulness practice invites you to notice what happens when you allow good feelings to stay a little longer without bracing for their disappearance. We examine powerful reflection prompts that help identify your patterns around joy, including the stories your body tells about whether happiness can be trusted. This episode offers liberation from the belief that withholding joy somehow protects you from disappointment.The work of emotional sobriety isn't just about managing difficult feelings—it's equally about learning to stay present with good ones. If you find yourself walking the tender line between deep self-awareness and the longing to actually enjoy your life again, this episode provides both validation and a pathway forward. You are allowed to feel good, not because you've earned it through suffering, but simply because you exist. Learn more www.liftoneself.comSupport the show

Send us a textHave you ever felt the burning desire to write, yet find yourself frozen by self-doubt and fear of rejection? This episode takes you on a deeply vulnerable journey into the heart of creative expression with book coach Lisa Tener, who brings her wealth of experience from helping hundreds of authors transform their writing blocks into flowing creativity.Lisa opens by sharing her remarkable path from MIT graduate to published author and book coach, revealing how a personal health crisis led her to rediscover the healing power of writing. With over a dozen years teaching at Harvard Medical School's publishing course and multiple award-winning books to her name, Lisa brings both credibility and compassion to the creative process.What unfolds is nothing short of magical as Lisa guides our host through a powerful visualization to connect with her creative muse. The process reveals how childhood messages about our abilities create lasting barriers to creative expression—barriers that can be gently dismantled through mindfulness and self-compassion. You'll witness firsthand how confronting the vulnerable parts of ourselves that fear criticism can lead to profound creative breakthroughs.Beyond the emotional journey, this episode delivers practical wisdom for writers at every stage. Learn how to structure feedback requests from beta readers, recognize the difference between helpful editors and harmful critics, and understand why trying to please everyone ultimately dilutes your authentic voice. Lisa's insight that "great writing moves us emotionally—it's transformative, it's cathartic" redefines success beyond technical perfection.Whether you're struggling with a book manuscript, seeking to unleash your creative potential, or simply curious about the intersection of mindfulness and creativity, this conversation offers both inspiration and actionable techniques. Connect with your own creative source through breathwork, visualization, and the courage to trust your unique voice. Your creative muse is waiting—are you ready to meet it?Find Lisa Tener here: https://www.lisatener.com/Support the show

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Send us a textEver wonder why you keep hitting the same emotional walls despite years of personal growth work? Trauma specialist Tammy Cox reveals the missing piece that's keeping you stuck in patterns you can't seem to break."Trauma is just a high state of negative emotion," Tammy explains, cutting through the buzzwords to offer a refreshingly simple understanding of how early life experiences shape our adult personalities. The real breakthrough comes when she illuminates why intellectual understanding alone never creates lasting change—our bodies hold emotional charges that must be felt to be released.What makes this conversation particularly powerful is Tammy's blend of compassionate wisdom and practical techniques. She walks us through why emotions we label as "negative" are actually valuable messengers and teachers. Most surprisingly, she reveals it only takes 90 seconds to fully process an emotion when we stop resisting it—yet most of us have spent decades building sophisticated defense mechanisms to avoid those 90 seconds.Throughout our dialogue, we explore why relationships trigger our deepest wounds, how to recognize when the "two-year-old you" is running the show, and why befriending your anger might be the most spiritual thing you can do. Tammy also shares the origin story behind her podcast "Behind the Veil: Anonymous Transformations," where she guides people through healing their deepest wounds in real-time.Ready to move beyond the self-help plateau and experience genuine emotional freedom? This episode offers both the understanding and practical guidance to help you stop thinking your feelings and start transforming your life by actually feeling them. The path to becoming whole isn't about getting rid of parts of yourself—it's about bringing compassion to all the protective mechanisms that have kept you safe until now.Connect with Tammy here https://reclaimurmarriage.com/4-pillar-optinSupport the show

Send us a textWhat would your pain say if it finally felt safe enough to speak? This question anchors a deeply intimate exploration into the hidden language of our bodies and the protective nature of our suffering. We've been conditioned to push away discomfort, to reframe our pain into something more acceptable, or to fix it as quickly as possible. But this episode invites you into a radical alternative – creating space to sit beside your pain without agenda, without the pressure to perform or improve. Through a gentle guided meditation and vulnerable insights, we explore how the tightening in your shoulders, the knot in your stomach, and the flinching at loud voices aren't random sensations but messengers carrying important information about your unmet needs.The journey toward emotional sobriety begins when we recognize that pain doesn't exist to punish us. It exists to protect something valuable within us – perhaps old grief that never found expression, memories we've never spoken aloud, or the wounded part that fears abandonment. When we learn to witness what's real inside without numbing or running, our exiled pain transforms from tormentor to guide, pointing us toward forgotten boundaries and the truth of who we are beneath our coping mechanisms.This episode offers a simple but powerful journaling practice to help you begin this conversation with your body's wisdom. If you're ready to go deeper into this work, the Emotional Sobriety Workshop mentioned provides a soft place to land and begin again. Remember to be gentle with yourself in this process – healing isn't linear, but your return home to yourself matters profoundly.Support the show

Send us a textWhen was the last time you truly felt your body from the inside out? Not just noticing an ache or pain, but deeply sensing your physical existence?For many of us, living primarily in our thoughts has disconnected us from crucial information our bodies are constantly trying to communicate. Karen Statner, clinical somatic educator and author, joins us to explore the revolutionary practice of clinical somatics—a method developed by philosopher Thomas Hanna that creates freedom through intentional movement.Karen illuminates the profound connection between our physical tension patterns and emotional states, explaining how our nervous system doesn't differentiate between body and mind, but operates as one integrated system. "We cannot change anything that we cannot feel," Karen shares, revealing how our bodies hold emotional patterns in specific muscular configurations. These patterns, whether from acute trauma or repetitive stress, become unconscious habits our nervous system maintains until we consciously release them. The result? Chronic tension, pain, disconnection, and a limited capacity to experience life fully.The beautiful revelation in this conversation is that no matter how long you've been stuck in specific patterns, change is always possible through the magic of neuroplasticity. Rather than approaching ourselves as problems to be fixed, clinical somatics offers a gentler path—becoming aware of tension, intentionally engaging it, and mindfully releasing it through a process similar to how animals naturally stretch.By reconnecting with our bodily sensations and learning to release chronic tension, we don't just improve physical comfort—we unlock emotional freedom, better relationships, and deeper connection to our authentic needs. This isn't about quick fixes but sustainable transformation that ripples outward, affecting not just ourselves but everyone around us.Ready to experience this for yourself? Karen guides us through a simple yet powerful three-step practice that demonstrates how effortlessly we can begin releasing tension and coming home to ourselves. What might change in your life if you could feel more, move freely, and live with greater presence?Listen, practice, and discover the wisdom your body has been waiting to share.Resources:Karen's website: https://www.somatichabit.co.uk/Free class: https://www.somatichabit.co.uk/freeclass/Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail: liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by: Opening music Prazkhanal Opening music SoulProdMusicMeditation music Saavane

Send us a textEaster weekend is meant to be a time of peace, family, and renewal. Yet this year, many Canadians are feeling an unusual kind of pressure, as advance voting falls on Good Friday. Long lines across the country reveal a troubling paradox: we're being asked to make important decisions while in a stressed state—called to action during a time traditionally meant for stillness.This episode isn't about politics, parties, or platforms. It's about your nervous system. It's about reclaiming your ability to choose from presence, not fear.When anxiety runs high—whether from inflation, global unrest, or uncertainty—it's tempting to vote quickly. To latch onto whoever sounds strongest. To seek the person who promises to extinguish the nearest fire.But there's a profound difference between voting from clarity and voting from panic.Discernment isn't about distrust. It's about slowing down long enough to ask:Why did that message hit so hard?What's behind the polish?What's my body feeling right now?Because even the most well-intentioned leaders get shaped by the system they enter. That's not cynicism—it's reality.Before you let a headline or scroll-session decide for you, take a breath. Not everything demands urgency. Ask yourself: What kind of Canada do I want to wake up in? What does stability look like for me and my family?There may not be perfect candidates. But there is a more grounded version of you. And your vote matters most when it's made from that place.Let your nervous system lead—not the chaos of the world.Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail: liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by: Opening music Prazkhanal Opening music SoulProdMusicMeditation music Saavane

Send us a textHave you ever felt caught in that impossible space where your body screams for rest while your mind refuses to slow down? That tension between physical exhaustion and mental momentum is where we dive deep in this raw, intimate conversation about the courage it takes to pause in a world that glorifies burnout.We explore why rest feels so threatening to many of us—how survival patterns from our past have conditioned our nervous systems to equate stillness with danger or unworthiness. Together, we unpack the cultural messaging that has taught us to view exhaustion as a badge of honor rather than a warning sign from our bodies. Through a guided breathing practice, we create space to actually feel what's happening in our bodies instead of rushing past the discomfort.The heart of our discussion centers on a powerful truth: momentum doesn't disappear when you pause—it's simply waiting for you to return refreshed and resourced. Rest isn't something you need to earn through productivity; it's a fundamental human need that requires no justification. When we resist the urge to keep pushing and instead choose intentional stillness, we often discover that our most profound insights and clarity emerge precisely in those quiet moments. If you're struggling with burnout or the endless cycle of proving your worth through productivity, this episode offers both validation and practical tools to begin shifting that pattern. Join our Emotional Sobriety Workshop to continue this important work of finding balance between drive and restoration.Join here Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail: liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by: Opening music Prazkhanal Opening music SoulProdMusicMeditation music Saavane

Send us a textShattering taboos and exposing medical blind spots, this deeply personal exploration of perimenopause and menopause reveals truths that will validate the experiences of countless women struggling in silence.Amita Sharma, founder of Nourish Doc, shares a shocking revelation from her research interviewing thousands of experts worldwide: OB-GYNs receive virtually no education about perimenopause in medical school, with just eight hours devoted to menopause during fifteen years of studying female physiology. No wonder so many women find themselves misdiagnosed with depression or anxiety when their hormones begin shifting.The conversation delves into the profound physical transformations that receive little attention in mainstream discussions. "Your gut microbiome changes, your brain changes," Sharma explains. "You are fundamentally a different person." These changes extend far beyond hot flashes, affecting everything from cognitive function to weight distribution, yet most women navigate this territory without maps or guides.Most powerfully, Sharma courageously shares her personal awakening during perimenopause – how decades of emotional suppression and people-pleasing suddenly demanded expression. "I was angry at myself for not allowing myself to express, for trying to please other people and not myself," she reveals. This emotional reckoning, while challenging, ultimately led to greater authenticity and self-compassion.The discussion illuminates how these transitions often spark relationship difficulties, with data suggesting 60% of women experience partnership challenges during this time. Difficult but necessary conversations about changing libido, emotional needs, and personal boundaries emerge as women reconnect with their authentic voices.Ready to understand your body's transitions with greater clarity and compassion? Visit nourishdoc.com to explore expert-driven resources designed specifically for women navigating perimenopause, menopause, and beyond. Your journey deserves validation, support, and the wisdom of others who truly understand.Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail: liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by: Opening music Prazkhanal Opening music SoulProdMusicMeditation music Saavane

Send us a textEver noticed how the most beautiful self-care routines sometimes feel empty? There's a reason. In this raw and honest exploration, we uncover the shadow side of self-care—when wellness practices become sophisticated forms of emotional avoidance rather than genuine healing. I share my own journey of realizing that despite having the "perfect" spiritual routine—the meditation, the affirmations, the aesthetics—I was still disconnecting from my deeper emotions. The breakthrough came not during a polished practice but during a messy breakdown that finally allowed truth to surface.We dive into the critical questions that transform self-care from performance to presence: Are you using rituals to connect with yourself or escape yourself? Are you feeling or numbing? Is your routine a doorway or a detour? Through a guided mindful moment, we create space to recognize what emotions we might be bypassing through our well-intentioned practices.Real self-care isn't always Instagram-worthy. Sometimes it looks like canceled plans, ugly crying, or expressing anger—because healing happens in honesty, not in perfection. The parts of ourselves we've been avoiding might just be the missing pieces of our wholeness. Join me in this journey beyond the façade, where we discover that when we can hold space for our shadow, we stop being afraid of our own light.Ready to move beyond self-care that only serves as a mask? Click here to register for the Emotional Sobriety Workshop and learn how to create safety in your body for the full spectrum of your truth.Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail: liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by: Opening music Prazkhanal Opening music SoulProdMusicMeditation music Saavane

Send us a textWhat if the parts of yourself you've been trying to get rid of actually hold the key to your healing? In this heart-opening conversation, relationship experts Dean and HollyKem Sunseri reveal the transformative power of recognizing, naming, and loving all aspects of yourself – even the parts that feel broken or protective.After 33 years of marriage and decades helping couples heal, the Senseris share with refreshing transparency how they've moved from being emotional "takers" to "givers" in their relationship. Holly Kim bravely discusses her journey from addiction, felony convictions, and suicidal thoughts to profound self-acceptance, while Dean reveals how men can become "powerfully vulnerable" – simultaneously strong and heart-connected.Their framework for understanding our different internal "selves" offers listeners a practical way to make sense of conflicting emotions. Rather than being confused by contradictory feelings, we can recognize when our "protective self" (which Holly Kim humorously compares to Beth Dutton from Yellowstone) is trying to shield our wounded parts from further pain.The conversation takes a particularly powerful turn when addressing forgiveness. The Senseris make a crucial distinction between forgiveness and boundaries, explaining why freeing your heart from resentment doesn't mean maintaining unhealthy relationships. As Dean notes, "Forgiveness has to do with recognizing that I've been offended and hurt by things done to me, and I'm willing to lay that down on the altar so my heart can be restored."Whether you're struggling in a relationship, dealing with past trauma, or simply seeking more authentic connection, this episode offers profound yet practical wisdom for turning pain into growth. As the Senseris emphasize, your voice matters – and when you don't talk out your emotions, you'll inevitably act them out. Ready to begin your own healing journey?click herehttps://www.ihaveavoice.com/Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail: liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by: Opening music Prazkhanal Opening music SoulProdMusicMeditation music Saavane

Send us a textWhat if the greatest obstacle to your healing isn't someone else, but the person staring back at you in the mirror? This transformative episode explores the powerful threshold where excuses end and genuine transformation begins – what I call "the mirror's edge."For years, I was the queen of "if only" thinking – believing that if only others would change their behavior, then I could finally feel whole. Sound familiar? That's the fascinating thing about human pain: it's tragically universal. But here's the truth bomb that changed everything: in every painful pattern, the common denominator wasn't them – it was me. Your triggers aren't random; they're your greatest teachers, pointing precisely to where healing is needed.Through intimate personal stories about transforming my relationship with my mother and reclaiming my power in the workplace, I share how accountability without self-blame became my pathway to freedom. We explore how unhealed trauma creates a space where we feel unsafe to feel our emotions, leading us to constantly blame others rather than face our own feelings. The most difficult truth? Your healing is 100% your responsibility, even when the wound wasn't your fault.Experience a guided mindful moment meditation to identify your own relationship patterns, and learn about emotional sobriety practices that create safety for you to finally drop into your body's wisdom. Are you ready to stand at the mirror's edge and finally see yourself clearly? Join our upcoming emotional sobriety workshop to discover practical tools for breaking free from invisible patterns. Because the bravest thing you'll ever do is interrupt a pattern that was handed down to you as love.Emotional Sobriety workshop     Click hereSupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail: liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by: Opening music Prazkhanal Opening music SoulProdMusicMeditation music Saavane

Send us a textWhat does it mean to harness your authentic power as a female artist in a world that often tries to define you? Tabitha Gerbadian's journey from Barbados to international stages reveals the raw reality behind the spotlight.When Tabitha steps on stage, something electric happens. Her voice commanded 60,000 people in Africa and turned quiet restaurant patrons into spontaneous dancers. But this Caribbean reggae artist's path hasn't been without challenges. With refreshing candor, she shares how her confident, assertive stage presence gets mischaracterized as "masculine energy" in a male-dominated industry. "If I am doing really good at my job, it's like, 'oh, she's trying to be a man,'" she explains, highlighting the double standards women face across professions.The conversation takes us behind the curtain of music industry politics, from Tabitha's formative experience performing with Beenie Man at just 13 years old to her manifestation moment with Wyclef Jean. She speaks powerfully about resisting pressure to sexualize her performances, choosing instead to let her artistry and message lead. Her song "Better Must Come," written during a dark period, later saved a fan's life—a profound reminder of music's healing power.Tabitha's philosophy emerges as both practical and spiritual: "Energy does not lie. When you put intentions and set your intentions, best believe it's gonna come exactly how it needs to come." Her transition from Barbados to Germany, from performing to planning her first EP, all reflect a woman determined to trust her intuition despite a world that sometimes pushes against it.What emerges is a story about more than music—it's about finding courage to stand in your truth when others would have you dim your light. Whether you're an artist or simply searching for authenticity in your own life, Tabitha's journey offers both inspiration and practical wisdom for the path ahead.Learn more about Tabitha herehttps://audiomack.com/tabithagerbadianSupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail: liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by: Opening music Prazkhanal Opening music SoulProdMusicMeditation music Saavane

Send us a textThe rush of being needed – that warm sensation when someone turns to you in crisis – feels incredible, but what if your desire to help might sometimes be more about you than them? This powerful episode dives deep into the psychology of our "rescue reflex" and explores when supporting others becomes a hidden addiction.When you constantly swoop in to fix others' problems, your brain floods with dopamine, oxytocin, and adrenaline, creating what neuroscientists call a "helper's high" that can be as addictive as any substance. Parents finishing their children's projects, colleagues taking on others' work, friends who drop everything for every crisis – these behaviors often masquerade as love while secretly saying "I don't think you can handle this without me."Through personal stories, expert insights, and a powerful guided reflection, you'll discover how constant rescuing might actually be keeping the people around you small. The episode introduces three transformative practices – the Physical Pause, the Body Check, and the Boundary Phrase – that work with your biology to break these patterns. You'll learn the profound difference between supporting and saving, illustrated through a moving personal story about accompanying a friend through cancer while honoring her dignity and agency.Ready to transform how you show up for others without losing yourself? Download the Empowered Presence Framework at liftoneselfcom/tools and start creating boundaries that aren't walls, but gates designed to preserve your capacity for true connection. Your healing isn't selfish – it's revolutionaryDownload The Empowered Presence Framework herehttps://www.liftoneself.com/tools.Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textStruggling to break free from the corporate ceiling? Greg Mohr, self-described "Franchise Maven," reveals how franchising opens doors to entrepreneurship without starting from scratch. This eye-opening conversation challenges everything you thought you knew about franchise opportunities.Greg's journey from teenage Taco Bell worker to franchise expert spans decades of firsthand business experience across multiple industries and states. He dispels the common misconception that franchises are limited to brick-and-mortar restaurants, revealing opportunities in virtually every sector—from home services to senior care—many requiring modest initial investments compared to traditional business startups.What sets this episode apart is Greg's straightforward assessment of financial freedom. "How soon do you want to do what you want, when you want, with the money to do it?" This question frames his compelling argument for entrepreneurship through franchising as an alternative to the predetermined salary caps of traditional employment. He breaks down practical considerations including funding options (SBA loans vs. self-directed retirement funds), net worth requirements, and the varying time commitments different franchise models demand.Beyond business insights, Greg shares his holistic approach to success through mindful practices like daily nature walks, sustainable living, and reducing processed foods. His story embodies the ultimate payoff of entrepreneurship: not just financial gain, but the freedom to design your ideal lifestyle.Ready to explore whether franchising might be your path to greater freedom and financial independence? Discover Greg's no-cost consultation services and his book "Real Freedom: Why Franchises Are Worth Considering and How They Can Be Used for Building Wealth" at FranchiseMaven.com.Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textAre you exhausted from saying "yes" when you need to say "no"? This game-changing episode reveals why healthy boundaries are the ultimate form of self-love—and the missing key to deeper connections.Millions struggle silently with boundary-setting, trapped between self-sacrifice and relationship preservation. As one listener confessed, "Sometimes it's hard because there is a lot of love and you feel like you have to explain why you're stepping away." This powerful testimony captures what so many of us experience daily.Discover the paradigm shift that's transforming lives: boundaries aren't walls that disconnect—they're sacred gardens that allow authentic relationships to flourish. When we set boundaries from fear, we remain powerless. When we establish them from wholeness, they become profound declarations of our inherent worth.Master the revolutionary TRUST framework that psychology experts are embracing:Tune into body wisdom: Recognize your physical boundary signalsRespond from clarity: Make decisions from centeredness, not crisisUnderstand authentic emotions: Learn why real feelings often feel unfamiliarSeparate worth from people-pleasing: Break the validation addictionTake ownership of evolution: Embrace the journey of boundary masteryThis episode distinguishes between protective discomfort (keeping you small) and growth discomfort (expanding your potential), revealing why emotional safety can never be outsourced—it must be created within.Transform your relationships today: Download the comprehensive Lovind Boudary Compass and Trust Framework guide at liftoneself.com/tools or experience the life-changing Raw Healing course for deep inner work.Join our thriving community on Instagram @liftoneself—share your boundary journey and your question might be featured in our highly-anticipated upcoming episode on trusting yourself without a roadmap!Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textYour body doesn't lie. That tightness in your chest before their call? The knot in your stomach when they text? It's not anxiety—it's clarity.In this raw, unfiltered episode, I reveal how I stayed trapped for years in relationships that dimmed my light—convinced that familiar discomfort was safer than the unknown. These weren't dramatic, obvious toxicity. They were the quiet kind: conditional support, subtle dismissals, and the constant reminder of who I used to be when I was trying to become who I am.As one client confessed, "I wasn't afraid of losing them; I was afraid of finding me." Six months after setting that boundary, she launched the business she'd been dreaming of for a decade.Your nervous system recognizes what your heart can't admit: some people were only meant to be chapters, not the entire story of your life. Freedom awaits on the other side of what you're willing to release.Before our next episode on "Embracing Self-Trust," write a letter from your future self who has already let go. What wisdom have they found? What freedom have they claimed?Your authentic life is waiting. Your body already knows the way.Transform these insights into lasting change. Join the Raw Healing Course at liftooneself.comSupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textWhat if the physical pain you've battled for years isn't actually physical at all? Jenny Harkleroad's extraordinary journey from debilitating chronic pain to complete healing challenges everything we think we know about our bodies and minds. After a hiking accident left her with a broken back, Jenny's expected six-week recovery stretched into years of agony that conventional medicine couldn't resolve. Despite surgeries, pain medications, and every medical intervention available, nothing helped—until she discovered the true source of her suffering wasn't in her spine but in her subconscious.Working with a doctor who used muscle testing to access her body's hidden knowledge, Jenny uncovered how emotional wounds from her past were creating physical manifestations in her present. More surprisingly, she found herself taking pain pills not for physical discomfort but to numb emotions related to her marriage—a revelation that began a deeper healing journey touching every aspect of her life.The most profound transformation came when Jenny learned to reprogram her subconscious mind. After 100 therapy sessions exploring issues in her marriage without resolution, a three-day immersion in subconscious repatterning completely transformed her relationship without her husband changing at all. By healing the wounded parts of herself that were causing her to react negatively to her husband's behaviors, she found herself responding with curiosity instead of anger, acceptance instead of judgment.Jenny's powerful story reminds us that we're often taught to "think our feelings" rather than actually experiencing them—a disconnection that can manifest as physical pain, relationship struggles, and a pervasive sense of unhappiness despite outward success. Through her personal transformation, she now helps others reprogram their subconscious minds to create profound changes in health, relationships, and overall wellbeing.Ready to discover what your body might be trying to tell you? Connect with Jenny at balancedyou.org for resources to begin your own healing journey.Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textThat feeling of existing in a room full of people yet somehow remaining completely invisible—it cuts deeper than we often admit. Through vulnerable reflection, I explore this universal wound of feeling unseen and the exhausting pattern of seeking validation from people and places that simply cannot give it.Many of us know the sting of having our truth dismissed or misunderstood, even by those we love most. This triggers a storm inside—rage, isolation, and an almost desperate need to make others acknowledge our pain. But what happens when we finally stop waiting for external validation? What transforms when we begin to truly see ourselves?The real journey begins when we move beyond intellectually knowing we're enough to actually embodying this truth. Through a guided meditation, I share a practice that has helped me navigate these feelings of invisibility. We breathe into discomfort together while affirming our inherent worth: "I see myself. I hear myself. My truth matters."Healing involves gathering all the pieces of ourselves we've scattered throughout life and integrating them into wholeness. While we can't control how others perceive us, we absolutely control how we perceive ourselves. Once you start holding your truth authentically, you'll discover you don't need anyone else to tell you who you are—you already know.For those resonating with these themes, my Raw Healing course dives deeper into the uncomfortable but necessary work of feeling our authentic emotions. Visit liftoneselfcom for details, and join me next time when we'll explore letting go of relationships that no longer serve us. Remember, you matter—whether others see it or not.Check out the new course Raw Healing at LiftOneSelf.comSupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textAfter years of feeling trapped by the shadows of her past, Dr. Kelly Bohnhoff  discovered a transformative path that led her from trauma to triumph. Join us as she shares her remarkable story of healing and empowerment, revealing the powerful connections between trauma, energy, and the nervous system. We explore the concept of "parachuting" into life circumstances, suggesting that our journeys are not mere accidents but carry pre-ordained energy and purpose. Dr. Kelly's insights offer a compassionate understanding of how trauma can affect the mind, body, and spirit, providing hope and guidance for families seeking to reconnect with their true selves.In our exploration, we confront the limiting beliefs that often hold us back—those insidious feelings of being unlovable or unworthy. Dr. Kelly encourages us to reflect deeply on the origins of these beliefs and demonstrates how shifting to empowering language can transform our personal and familial relationships. Through her narrative, we understand the importance of self-nurturing and redefining the energy we invite into our lives. This journey is not just about escaping victimhood but embracing a powerful vision of ourselves as manifestations of divine love in action.Finally, we tackle the delicate dance of integrating the ego into our personal growth. With Dr. Kelly as our guide, we embark on a metaphorical interview with the ego, understanding its fears and the necessity of making it a valued component of our inner team. By fostering harmony among the mind, body, and spirit, we learn to release societal conditioning and step into a life of autonomy and internal guidance. This episode offers the promise of a pain-free, medication-free existence where freedom is not just the absence of fear but a profound embrace of all that we are. Join us on this riveting exploration of energy and healing, and unlock the potential for transformation within yourself and your family.Find out more about Dr. Kelly Bohnhoffwww.onesacredfamily.comSupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textTina Clarke, a shamanic Reiki master teacher, joins us to share her fascinating journey into the world of metaphysical healing and spiritual exploration. Together, we navigate through the often unspoken realms of trauma, self-care, and spirituality, offering insights into how these areas intertwine in our everyday lives. Tina opens up about her path since 2011 into shamanism and Reiki, shedding light on spirit shamanism and the healing potential of the universal life force. This conversation promises to challenge your perceptions of time, past lives, and ancestral trauma, inviting you to consider new perspectives on spiritual practices.Reflecting on the painful yet transformative journey of grief, we discuss the cultural aversion to discussing feelings and death, especially in the aftermath of losing loved ones. My personal experiences of losing my father and the recent passing of my friend Natalie serve as poignant reminders of the importance of allowing ourselves to fully feel and process emotions. We explore movement as a powerful tool for emotional release, emphasizing the necessity of creating space for grief without judgment. Our conversation encourages embracing the connections with loved ones that transcend physical existence, and how such bonds can offer comfort and healing over time.As we conclude this enlightening episode, the power of community and connection becomes a central theme. Sharing this conversation could provide valuable insights to those navigating similar experiences, reinforcing the notion that none of us are alone on this journey. With a gentle reminder to be kind to ourselves, we encourage listeners to explore further, whether through our website, social media, or a discovery call. Together, let's foster a supportive network where spiritual growth and emotional healing are at the forefront, and where every individual's journey is recognized and honored.Find Tina Clarke here www.tinakinneyclarke.comSupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textWhat if you could break free from lifelong patterns of codependence and transform your life through the power of boundaries? In this episode of Lift One Self, we sit down with Barb Nangle, a remarkable boundaries coach who turned her life around through 12-step recovery programs. Barb opens up about her journey through Codependence Anonymous and Adult Children of Alcoholics and Dysfunctional Families, revealing how she reparented herself and healed from trauma. Her inspiring story of shedding over 100 pounds by embracing healthy boundaries showcases the profound impact of self-care and community support on personal growth and professional transformation.Our conversation takes a deeper dive into the practices that have anchored Barb's healing journey, such as meditation, play, and emotional processing. By drawing from Internal Family Systems theory, Barb illustrates how techniques like yelling into a pillow can release pent-up feelings and lead to authentic emotional expression. The episode unravels the intricacies of people-pleasing behaviors and the significance of setting boundaries aligned with personal values. Through Barb's candid reflections, we explore how shifting from a need for external validation to cultivating internal safety has reshaped her life and relationships, including finding her first healthy romantic relationship in her 50s.We conclude by emphasizing the importance of spreading the message of self-care and emotional healing. Barb encourages listeners to share these transformative insights with those who might benefit and to practice kindness and gentleness toward themselves. As Barb's story illustrates, addressing small, present-moment emotions can unravel deeper layers of healing over time. Join us for an eye-opening conversation on the journey from codependence to empowerment, and discover how you too can cultivate a life of self-awareness, self-love, and intentional growth.Connect with Barb here:https://higherpowercc.com/podcast/Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textDiscover how parenthood mirrors spiritual transformation in this soul-stirring conversation with Rabbi Alon Ferenci, whose journey from pulpit to counseling reveals profound insights about personal growth and healing. Join us on Lift One Self as we explore mindfulness, emotional intelligence, and the delicate balance of preserving childhood wonder while building authentic parent-child connections.Rabbi Alon shares powerful strategies for:Transforming daily parenting challenges into opportunities for spiritual growthUsing curiosity and compassion to break through defensive patternsFinding strength in vulnerability and faith during uncertain timesNavigating the beautiful chaos of family life with presence and purposeThrough intimate stories and practical wisdom, we dive deep into how embracing both the joy and struggles of parenthood can lead to unexpected self-discovery. Whether you're a parent seeking deeper connection with your children or anyone interested in the intersection of spirituality and personal development, this episode offers valuable insights for your journey.Perfect for parents, spiritual seekers, and anyone navigating life's major transitions. Listen now to discover how embracing life's chaos can reveal its hidden beauty.Connect with Rabbi Alon Ferenci atwww.eclecticcleric.com Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textWhat if true strength isn't about holding it all together, yet embracing our raw emotions? In this transformative episode about emotional healing and authentic living, I share a deeply personal journey sparked by my friend Natalie's transition - a profound experience that opened deeper layers of my own healing journey.Key Topics We Explore:The unexpected pathway to genuine strength through embracing vulnerabilityHow grief can become a gateway to deeper emotional awarenessThe critical difference between healthy solitude and isolationRevolutionary approaches to processing intense emotions without becoming overwhelmedYour Transformation Journey: As we navigate this sacred space together, you'll discover why your deepest feelings aren't just valid – they're your superpower. I share intimate insights from my own path of healing, offering practical wisdom for those ready to embrace their full emotional spectrum.Featured in This Episode:Real-world techniques for building emotional resilienceA guided practice for staying present with difficult feelingsThe revolutionary perspective that's changing how we view emotional strengthPersonal stories that illuminate the path from pain to profound growthSpecial Course Announcement: Transform your healing journey with the Raw Healing Course at LiftOneSelf.com. This innovative program builds on the foundations we explore in this episode, offering:Deep-dive practices for emotional processingCommunity support for your healing journeyExpert guidance through vulnerability workPractical tools for daily emotional wellnessReady to begin your authentic healing journey? Visit LiftOneSelf.com/RawHealing for exclusive podcast listener benefits and early access to the Raw Healing Course.Join us for this soul-nurturing conversation where we discover that our most vulnerable moments often hold the key to our greatest transformations.#emotionalhealing #authenticliving #griefrecovery #personaldevelopment #rawhealing #mentalwellnessEpisode Duration: 11:17 minutes Category: Personal Development, Mental Health, Emotional WellnessSupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textImagine carrying the weight of unprocessed trauma, not just in your mind, but etched into the very fibers of your being. Join me, Nat Nat, on a transformative journey with Dr. Momoko Uno, a leading expert in integrative medicine, as we unravel the profound connection between trauma and the body. Our conversation shines a light on how deeply embedded trauma can disrupt the nervous system, often manifesting as chronic illness. Discover the vital role of stress and cortisol and learn how a simple act of mindful breathing can anchor you to the present, fostering a path to healing and self-care.Throughout this episode, Dr. Uno and I explore the delicate dance between emotions, trauma, and healing. I share my personal voyage from studying integrative medicine and acupuncture to the discovery of how essential authentic emotional expression is for true recovery. Together, we confront the stigma around emotions like anger, often misunderstood but essential for self-protection and healing. Understand how repressing these emotions can lead to physical ailments, and uncover ways to navigate the body's complex reactions such as fight, flight, fawn, or freeze, which can lead to chronic inflammation and illness.We also delve into the shadows cast by medical trauma, especially in childhood, and the challenges within the healthcare system that often invalidate those with chronic pain. By acknowledging the shared trauma experienced by both patients and medical professionals, we advocate for a more empathetic and compassionate approach to healthcare. As we close, we encourage spreading awareness and kindness in mental health, offering tools and insights to empower those on their healing journey. Connect with us to continue this conversation and explore resources that support comprehensive healing.Connect with Dr Momoko Uno here:http://omniwellnessnyc.com/Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textEver feel like you're constantly battling an inner storm of emotions, trying to make sense of them while feeling more disconnected than ever? Join me, Nat, as I share my personal journey of navigating this emotional whirlwind. I promise you'll uncover how the ego's need for protection often leads us to overanalyze our feelings, creating a rift between our emotions and their physical sensations. Instead of resisting the tough stuff, let's explore how embracing our emotions can lead to a more authentic and joyful life. Together, we'll draw parallels between emotions and weather patterns, learning to let them flow naturally to better understand our internal world.This episode also highlights the importance of community support, urging you to share these insights with those who might benefit. By spreading the message, you could unknowingly touch the life of someone in need. Connect with us on social platforms under Lift One Self, and discover more about my work at liftoneself.com. Through a guided mindful practice, we'll enhance emotional awareness and reflect on the emotions we're resisting. Let's build a community focused on growth, one emotion at a time.Get 45% off the Magic Mind bundle with my link: https://magicmind.com/LIFTONESELFJANYour Mental Wealth Quick-Start Guidehttps://forms.gle/j6mcJucz5zG8sywN8Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textWhat if the path to your most authentic self requires letting go of who you used to be? Join the Lift One Self podcast as we welcome clarity coach and business strategist Dominiece Clifton for an intimate exploration of authentic transformation. Dominiece shares her journey through motherhood, entrepreneurship, and her role as a business doula, while unpacking the powerful concept of grieving your former self to embrace new possibilities.We dive deep into somatic practices like yoga and breathwork, examining their crucial role in healing for Black and Brown communities. Through personal stories, Dominiece illustrates how integrating mental and physical healing creates profound self-connection and spiritual alignment.Drawing from Resmaa Menakem's "My Grandmother's Hands," we explore choosing clean pain over dirty pain to break generational trauma cycles. Learn about practical tools for personal growth, including our Transformation University program for women entrepreneurs, combining strategic business guidance with somatic wisdom. This conversation bridges ancestral knowledge with modern business strategy, offering a holistic approach to personal and professional transformation.Learn more about Dominiece Clifton here:www.domrclifton.comSupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textEver felt trapped by the rules that seem to shift for those at the top while you're stuck playing by them? Discover how to reclaim your emotional sovereignty and transform frustration into personal power in this enlightening episode of the Lift One's Self podcast. Through genuine stories and actionable practices, we unravel the disparities in power dynamics and how they affect you. Learn how to channel emotions like anger and frustration into catalysts for growth, turning them into stepping stones towards emotional wealth. Join me as we explore practical exercises, including the two-minute feeling focus and crafting daily sovereignty statements, to fortify your internal compass amidst external chaos.Listen to the inspiring journey of a client who turned the threat of layoffs into an opportunity, launching her own consulting firm. This episode isn't just talk—it's about real transformation, offering you the tools to shift your relationship with external circumstances. By focusing on emotional wealth, you'll begin to see a shift in your life, where success is defined by your internal truth rather than external rules. Engage with our Lift One Self community, share your insights, and start creating a ripple effect of empowerment. Remember, true power lies in building unbreakable emotional wealth, not in bending the rules. Keep feeling, keep healing, and keep lifting yourself.Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textDiscover how to uncover your unique gift and share it with the world as we sit down with Ian Chamandy, a seasoned expert in guiding both corporations and individuals toward their true purpose. Our episode begins with a grounding meditation exercise, setting the stage for a transformative conversation. Ian draws from Pablo Picasso's timeless wisdom, explaining how purpose is not an abstract concept but a practical tool for identifying what makes you uniquely remarkable. Through real-life examples, he demonstrates how this understanding can lead to increased fulfillment and motivation, whether you're an entrepreneur or an employee.We then explore how companies can replace traditional mission statements with a powerful seven-word purpose blueprint, creating a clear guide for all operations, staffing, and communication efforts. Ian shares his insights on how aligning corporate and individual purposes can lead to a more harmonious and productive work environment. By breaking down the process of discovering one's unique superpower, Ian offers invaluable advice for anyone looking to gain confidence and clarity in their career path.In our final segments, Ian opens up about the emotional journey of reviving cherished projects after experiencing significant loss. He provides a step-by-step guide to finding your purpose, emphasizing the importance of allowing time for grief and transformation. We also touch on the innovative integration of AI in coaching programs and discuss the fascinating relationship between purpose, intuition, and the brain's neocortex and limbic system. Join us for this enlightening discussion and visit purposeuco to learn more about aligning your emotional and rational selves.Learn more about Ian here:http://www.purposeu.co/Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textCan gratitude and grief coexist harmoniously? Join me on this transformative episode of the Lift One Self podcast, where we challenge the conventional understanding of emotional well-being and mental wealth. I recount my own experiences with prioritizing personal grief amid life's tumult, aiming to illuminate the path toward emotional authenticity. Through practical tools like emotional time mapping, two-chair dialogue, and movement medicine, we unlock strategies that empower us to embrace our full range of emotions, cultivating a richer sense of gratitude without sidestepping the uncomfortable.2025 brings its own chaotic challenges, but within this whirlwind, there lies an opportunity to nurture mental wealth by grounding ourselves in the present while honoring all facets of our emotional journey. This episode invites you to reflect on the balance between gratitude and grief, encouraging you to share your stories and insights with our community. By acknowledging the spectrum of our experiences, we reinforce the understanding that true healing is rooted in feeling. As we navigate these complex emotions, remember to extend kindness and gentleness to yourself, allowing for growth and resilience in the face of adversity.Get 45% off the Magic Mind bundle with my link: https://magicmind.com/LIFTONESELFJANYour Mental Wealth Quick-Start Guide https://forms.gle/j6mcJucz5zG8sywN8Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textHave you ever wondered how early life experiences shape our understanding of mortality? Join me, NatNat, as I share my story of loss and the journey it has led me on to confront grief and fear with a new perspective. I'm joined by Roy Coughlan, an insightful entrepreneur from Ireland now residing in Poland, who brings his own unique views on life and death. Together, we uncover how our family's beliefs and our own personal encounters with death can instill a sense of peace and connection that transcends the physical world. This episode is a heartfelt exploration of presence and mindfulness, allowing us to create space between thoughts and emotions.As we navigate the profound moments surrounding the final days of a loved one's life, we discuss the comforting signs that suggest our departed loved ones might still be near. From cherished memories of my grandmother's joy in simple pleasures to the unexpected appearance of butterflies, these experiences offer both solace and spiritual connection. Such reflections have not only deepened my understanding of life but also enriched my ability to truly listen and connect with others. We delve into the importance of staying mentally active and socially engaged, as these connections continue to shape our lives long after a loved one has passed.Conversations about end-of-life wishes and the necessity of expressing them can often be laden with cultural resistance, especially within Caribbean communities. Roy and I tackle these challenging topics head-on, encouraging listeners to have these important discussions about funerals, wills, and more. By sharing personal stories of loss and intentional living, we emphasize the significance of being present with loved ones and embracing life's unpredictability. This episode invites you to reflect on what advice you would give your younger self, encouraging you to live authentically and free from the fear of others' opinions. Join us for a conversation that is not just about accepting death but also about celebrating life with compassion and courage.Find out more about Roy here:https://bio.link/podcasterSupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textIn this thought-provoking episode of LiftOneSelf, host NatNat explores the concept of "mental wealth" - a fresh perspective on resilience and emotional wellbeing for 2025. Moving beyond traditional stress management, she discusses how embracing all emotions, even difficult ones, builds genuine resilience. Through personal insights and a guided meditation, NatNat shares practical strategies for investing in mental health like a savings account, emphasizing the importance of feeling emotions fully rather than pushing them away. The episode includes a calming mindfulness practice and actionable tips for listeners to begin their mental wealth journey.Get 45% off the Magic Mind bundle with my link: https://magicmind.com/LIFTONESELFJANSupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textLosing a spouse, navigating single parenthood, and managing a disability, all before the age of 38 – Michaela's story is one of resilience and empowerment. On this episode of the Lift One Self podcast, we sit down with Michaela, a remarkable author and speaker, who courageously shares her journey through life's "38 triple D" – disability, divorce, and death. Her insights offer a roadmap from mere survival to truly thriving, even amidst the most challenging circumstances.We explore the nuanced and often difficult balance of parenting through grief, as Michaela recounts her experience of supporting her two young children through the loss of their father. Through her candid storytelling, we learn the importance of modeling appropriate emotional responses and the power of self-compassion. Michaela's story underscores that grief is an unpredictable journey, but shared experiences can provide immense comfort and guidance.In the face of adversity, Michaela exemplifies the significance of self-care and personal empowerment. Her journey highlights the necessity of asking for help, self-advocacy, and crafting life on one's own terms. Whether it's maintaining an abundant mindset or equipping oneself with essential tools, Michaela's strategies for overcoming life's challenges offer valuable lessons for anyone striving to lead a fulfilling and resilient life. Join us for an episode filled with wisdom, strength, and practical advice for navigating the complex landscape of grief, disability, and single parenthood.Learn more about Michaela Cox here:https://www.myheartfeltmeditations.com/Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textGrieving the loss of a loved one often feels insurmountable, but what if there was a method to navigate those tumultuous waters with a bit more ease? This week, we host Denise Dillworth, who shares her personal journey of loss after her husband Martin's passing in 2009. Struggling with traditional counseling methods, Denise crafted her own unique "flow method" to help others move through grief more efficiently. Hear how she dealt with anger towards the hospital system and the transformative experience of feeling Martin's spiritual presence through subtle signs.Explore with us the profound connection we can maintain with loved ones who've passed and how this can bring comfort and healing. Denise's heartfelt anecdotes about sensing Martin's presence and the creation of her flow method provide a roadmap for those dealing with profound loss. Discover why confronting emotions head-on is crucial and how societal norms sometimes hinder true healing. With practical advice on dealing with grief authentically, Denise inspires us to process our feelings, validate our experiences, and embrace a newfound joy and self-love in our journeys forward.Connect with Denise Dillworth here:www.flowgriefacademy.comSupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textHave you ever considered that accepting reality, especially in times of profound loss, doesn't mean suppressing your emotions but rather embracing them fully? Join me on the Lift One's Self podcast as I recount a vivid dream that stirred deep emotions and led to a renewed understanding of living with loss. Through personal stories from my experiences as a hospice caregiver, I share how confronting impermanence can foster resilience and faith, even when it clashes with our expectations. As the holiday season approaches, let's find joy in everyday moments and make a conscious choice to perceive happiness amidst life's inevitable challenges.We also pause to reflect on the delicate balance between growth and stillness, an exploration of striving versus simply being. It's not always about becoming something more but appreciating who and where we are now. I encourage you to practice self-acceptance and gratitude for your current state, advocating for kindness and gentleness towards oneself. Together, let's cherish this meaningful space and time, uplifting ourselves and those around us while honoring each moment we live.Exclusive Offer for Listeners:Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textUnlock the secrets to a balanced and fulfilling life as we welcome Dr. Wendy O'Connor, a trailblazing positive psychologist and success strategist for female entrepreneurs. Discover how Dr. Wendy transitioned from a clinical psychologist to a positive psychology coach, dedicated to guiding women from a state of good to great. Our conversation breaks down the stigmas of hustle culture, emphasizing the importance of balance, alignment, and self-care in achieving true success. Dr. Wendy's journey, ignited by a spark in a seventh-grade classroom, leads us to explore how curiosity, authenticity, and vulnerability can be transformative forces in business and life.In this episode, Dr. Wendy and I discuss the critical aspects of giving and receiving, and how embracing vulnerability can prevent burnout while fostering genuine fulfillment. Learn powerful tools for personal growth, such as self-awareness, permission, and accountability, and understand how these elements contribute to a more meaningful and balanced life. We delve into Dr. Wendy's strategies for designing a lifestyle around intentional self-care, ensuring abundant time for creativity and peace. Her insights on structuring workdays, incorporating daily self-care practices, and maintaining a sense of flow will inspire you to make intentional choices that align with your well-being and happiness.Dr. Wendy's wisdom extends to cultivating inner peace and self-trust, highlighting the importance of processing emotions and building resilience. As you listen, you'll gain invaluable insights into living life by design, trusting your intuition, and taking action on ideas that resonate. Dr. Wendy's personal anecdotes and practical advice offer a roadmap for breaking free from societal pressures and cultivating a balanced, fulfilling life. Tune in for a heartfelt conversation that promises to empower and inspire you to prioritize your needs and embrace the journey towards inner peace and success.Connect with Dr. Wendy O'Connor here:https://www.drwendyoconnor.com/Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textWhat happens when the holiday spirit collides with the shadow of grief? Join me, nat Nat, on Lift One Self as I share deeply personal reflections on how navigating the festive season has transformed since losing my grandmother just before my birthday. The holidays, once a time of joy and family unity, now hold a complex mix of emotions. By sharing my journey, I hope to create a safe space for others who find themselves wrestling with similar experiences, balancing the joy of celebration with the weight of sorrow.Together, we explore how to honor our genuine emotions without letting them overwhelm us, especially during this time of heightened expectations. I discuss the profound shifts that small, intentional actions can bring, helping us stay grounded amidst the seasonal chaos. Through heartfelt stories and valuable insights, I invite you to reflect on how you show up for yourself and find meaningful change in embracing the full spectrum of your emotions. Listen and discover perspectives and tools that support you in nurturing your well-being during the holidays.Exclusive Offer for Listeners:Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textWhat if you could transform unresolved traumas into a pathway for personal growth? Join us as Vandana, a Reiki master who has delved deeply into various spiritual traditions, unravels her unique journey. From becoming attuned to the healing energies of Buddhism, Sufism, and Hinduism to creating her own modality called Rich Healing, Vandana shares how these experiences have shaped her life and work. We dive into the importance of inner child and ancestral healing, and discover how the ACA's 12-step process can be a lifeline for empaths navigating spiritual and emotional blocks.In a heartfelt segment, Vandana recounts the profound experience of receiving her spiritual name from Amma (Mata Amritanandamayi), a revered spiritual leader. The emotional journey over three days, filled with anticipation and internal conflict, ultimately led to a significant moment of self-acceptance and spiritual alignment. Vandana opens up about the impact of this new identity, shedding light on the deeper layers of unresolved trauma and the importance of embracing a spiritual name as a symbol of fresh beginnings and deeper spiritual connection.Reiki's transformative power is another cornerstone of our discussion as we explore its ability to heal and regulate the nervous system. Vandana explains how Reiki can create a state of calm and well-being by addressing the roots of trauma. We also tackle common misconceptions about different healing modalities and emphasize the need for integrating spiritual and human aspects to achieve holistic well-being. Finally, you'll hear empowering insights on self-compassion, reparenting the inner child, and the significance of sharing this valuable conversation. Tune in to reconnect with your higher self and embark on your own healing journey.Learn more about Vandana here:https://vandanalighthealing.com/Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textWhat happens when toxic masculinity prevents emotional openness and leads to unimaginable loss? In this heart-wrenching episode of Lift One Self, we sit down with Thomas Brown, an author, director, and mental health advocate who has dedicated his life to breaking mental health stigmas after losing his brother to suicide. Thomas shares his deeply personal journey and the profound lessons he's learned about self-care, the healing power of nature, and the importance of community in navigating grief. We begin with a grounding exercise designed to connect with your breath and release tension, setting a mindful tone for the powerful conversation that follows.Thomas takes us on a cross-country adventure, vividly describing the beauty of sunsets and sunrises across America and how these moments offered him fresh perspectives on life's challenges. He opens up about the emotional complexities within his family, examining how societal expectations of masculinity contributed to his brother's struggles. The raw honesty of missed red flags, personal guilt, and coping mechanisms like cannabis use bring to light the generational gaps in understanding emotional needs and the devastating impact of toxic masculinity on family dynamics. Through Thomas's story, we explore how vulnerability and emotional openness can foster healing and growth.Our discussion doesn't shy away from the difficult topics. We address the insensitivity of stigmatizing language around suicide, the historical roots of condemning those who take their own lives, and the detrimental effects of capitalism on mental well-being. Thomas shares his experiences of personal growth through questioning societal norms, challenging religious doctrines, and finding strength in both community and solitude. Highlighting the transformative power of art and creativity, we delve into the significance of self-awareness in personal development. Join us for a poignant and inspiring episode that encourages deep reflection and empathy in tackling mental health challenges.Find out more about Thomas Brown here:http://www.risephoenix.org/#MentalHealth #SuicidePrevention #ToxicMasculinitySupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textJoin us for a poignant exploration of grief and healing with our special guest, Henry Cameron, a certified grief and survival counselor who has turned immense personal loss into a beacon of hope for others. After experiencing the heart-wrenching loss of his son, Cameron, to brain cancer, Henry shares his transformative journey towards rediscovering joy. His work with the Lost Travelers Club introduces the concept of Peregrines, offering a supportive community for parents who have outlived their children. Through thought-provoking discussions, we tackle the societal expectations surrounding grief and embrace it as a universal life skill that everyone experiences at some point in their lives.Henry's unique perspective on grief is informed by the principles of quantum physics, providing solace by illustrating how energy and essence endure beyond the physical realm. He candidly shares his 15-year struggle to reconnect with happiness and his realization that names carry frequencies, a discovery that led him to carry his son's name within his own. This episode sheds light on the often-unspoken challenges men face when expressing grief, emphasizing the need for cultural shifts to allow more open and honest conversations about loss and healing. Initiatives like the Lost Travelers Club are paving the way for such necessary dialogues.The episode also takes you on a geographical and emotional journey as Henry narrates his decision to leave Minneapolis, a city laden with memories of his son. From Gloucester to the serene landscapes of the South of France and Southwest Spain, Henry's travels reflect his quest for personal growth amid life's transitions. Through stories of resilience in the face of life's unpredictabilities, listeners are invited to savor each moment and connect with their inner strength. Henry's experiences in arts, philanthropy, and mental health offer invaluable insights as he inspires others to embrace life's transitions and find meaning in every chapter.Find out more about Henry-Cameron here:https://www.losttravelers.club/Instagramhttps://www.instagram.com/thelosttravelerpodcast/Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textDiscover the transformative power of somatic awareness and learn how to tap into the body's natural wisdom with the Lift One Self podcast. By connecting with our body's signals, such as the tightness that accompanies anxiety or the tranquility following a deep breath, we can unlock a deeper understanding and communication within ourselves. Explore how the delicate interplay of our mind and body, facilitated by the vagus nerve, can transition us from survival mode to a state of relaxation. This episode promises not just insights into the importance of creating a safe space for body awareness but also a guided practice to help you experience this connection first-hand.Our discussion further emphasizes the significance of self-care and mindfulness, encouraging a compassionate and curious approach to listening to your body's wisdom. The insights shared here are not just for personal growth; we believe they are powerful enough to impact those around you. We invite you to share this episode and the resources offered at Lift One Self with your network. For those interested in delving deeper into this journey, our website offers opportunities for discovery calls, and we welcome you to join our community on social media for continued inspiration and healing. Remember, every step towards understanding your body is a step towards self-discovery.Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textUnlock the secrets to transforming your mental well-being with insights from Dr. Mary Sanders, a chiropractor and medical intuitive, as we navigate the intricate relationship between our nervous system and overall health. Learn how to break free from the shackles of autopilot living and tap into your body's innate wisdom through mindfulness and self-awareness. By focusing on the parasympathetic nervous system, we explore ways to foster healing and transformation, empowering you to embrace uncertainty and trust in the unknown.Discover the profound power of somatic intelligence and the central nervous system as Dr. Mary and I unravel how our bodies communicate through sensations. Delve into the pivotal role of the vagus nerve and its capacity to foster new neurological pathways, offering a gateway to healing. We share personal experiences, including a touching story of heightened sensory awareness from growing up with a hearing impairment, which ultimately led to a career dedicated to healing and understanding the body's signals.Join us on a transformative journey toward embodiment and radical compassion, especially for those healing from trauma. We explore reconnecting with one's body and spirit, likening it to a caterpillar's metamorphosis into a butterfly, emphasizing the importance of embracing all parts of oneself with compassion. We discuss overcoming societal conditioning and embracing authenticity as we guide you to trust your body's signals. For those eager to embark on this journey of healing, we offer resources like discovery calls and meditations to support your path to a more harmonious existence.Get connected with Dr. Mary Sanders here:https://www.drmarysanders.com/Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal