Podcasts about DEET

Homegrown catnip rivals DEET as mosquito repellent Catnip lotion works as well as DEET at repelling mosquitoes, study finds Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When sunny summer days come around, it makes some dermatologists shudder. They would prefer we behave like bats and hide in caves until nightfall. Failing that, they stress the importance of always applying (and re-applying) high SPF sunscreen, wearing sun-blocking clothing with long sleeves and keeping a big-brimmed hat firmly on the head. A beekeeper's outfit might be perfect. But must you really shun the sun completely to save your skin? Our guest describes how to practice moderation safely. He also explains why some people are addicted to sunshine, while others are allergic to it. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, July 11, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on July 13, 2026. Can You Really Be Addicted to Sunlight? Dermatologists do their best to discourage people from using tanning beds. They describe the damage that ultraviolet light can cause, ranging from wrinkles to skin cancer. For some people, though, those arguments just don't make a difference. Our guest, Dr. Steve Feldman, conducted a study several years ago. The volunteers were accustomed to using tanning beds. In the study, there were two beds, one with the usual ultraviolet light and the other, identical in appearance and temperature, had its UV blocked. After a session in each bed, volunteers were allowed to choose their bed for the last session. They almost invariably chose the bed with the active UV. To follow up, the researchers administered naltrexone, the opioid-blocking medication. When volunteers had taken it, they were no longer able to distinguish which bed was active. It seems that, for these people, ultraviolet light activates pro-opiomelanocortin, which in turn triggers the production of natural opioids called endorphins. Further research imaging the brain during tanning sessions confirmed that the UV exposure was activating areas of the brain associated with pleasure (Psychiatry Research. Neuroimaging, May 30, 2016).  Dr. Feldman and a colleague found that excessive indoor tanning is similar in pattern to substance use disorders (Journal of Cutaneous Medicine and Surgery, May-June 2025). Can You Save Your Skin and Still Enjoy the Outdoors? Dr. Feldman offers advice on avoiding sunburn that is tempered with this fact from epidemiology: people who go out in the sun live longer (International Journal of Environmental Research and Public Health, July 13, 2020).  The goal here is not to shun the sun completely, but rather to exercise enough caution and good judgment to avoid burning your skin. (Who wants to burn, anyway? It hurts, and it looks bad.) Timing your sun exposure carefully is crucial to save your skin from sunburn. You may also be interested in the new sunscreen ingredient the FDA just approved, bemotrizinol. What Can You Do About Heat Rash? When the weather gets hot and bodies get sweaty, heat rash becomes a common complaint. Sweaty skin may develop bumps that can sometimes be very itchy. What do you do to ease the discomfort? If you can cool the skin off, it might help a lot. Of course, people may also suffer from other types of rash. Babies get diaper rash. Women sometimes experience under-breast rash, just as men may develop jock itch. Zinc oxide ointment can often be helpful for these types of rash. Managing Psoriasis Psoriasis is one of Dr. Feldman's special research interests. The red scaly plaques of this skin condition have raised borders. They look a lot like a fungal infection, but there is no fungus present on the skin to cause them. Something else seems to trigger the skin's immune system to react along the same pathways as if there were a fungus. Most of the time, psoriasis is mild enough to manage without costly medications. It actually responds very well to ultraviolet light exposure. UV downregulates the immune system's over-response. While many dermatologists offer UV exposure within their office walls, in the summertime patients could get exposure to sunlight outdoors. This is practical if they avoid the middle of the day, when they might get burned. Another option? Tanning beds also offer an easy way to calibrate the appropriate amount of UV exposure to save your skin from psoriasis. (Most dermatologists don't approve of this one, so don't tell.) One other practical but unorthodox tip for dealing with mild psoriasis. OTC cortisone may not be strong enough to help heal up a red spot. But you could buy Flonase nasal spray or a generic version, fluticasone, over the counter. Spray it on your skin and appreciate the relief. In fact, this could work for a mild case of poison ivy or other skin irritation as well. Severe cases still need a dermatologist's care. What to Do About Atopic Dermatitis Atopic dermatitis is the medical term for eczema. People with allergies or asthma also appear to be more vulnerable to eczema. Dysregulation of the immune mediators interleukin 4 (IL4) or IL13 may be responsible. This condition may appear in a mild form, which can be readily managed, or a more severe form that might require prescription medication. A topical corticosteroid such as triamcinolone will often clear it up. Or you could try spraying on some Flonase nasal spray for a cost-effective low-key approach. Those will actually help the majority of people with mild eczema. Using mild soap rather than detergent-based body wash, moisturizing well and following an anti-inflammatory diet are the pillars of home management. People with more severe atopic dermatitis covering a large portion of the body may need powerful prescription medication rather than topical steroids. Trying to cover so much skin with steroid would probably result in side effects from the cream. Dupixent (dupilumab) is a relatively new self-injectable medication that blocks IL4 and IL13. It works well for most people with atopic dermatitis and has a good safety profile. Certain other drugs in this category, such as Skyrizi (risankizumab), are also pretty safe but very pricey. Stelara (ustekinumab), has been around longer. Biosimilars for Stelara have been approved and are more affordable. Ustekinumab blocks IL12 and IL23. TV ads tout other medicines for this condition as well. Rinvoq (upadacitinib) is three or four times more effective than Dupixent, but it is also super expensive. It is a Janus-kinase (JAK) inhibitor. Xeljanz (tofacitinib) is another potent prescription JAK inhibitor, but it carries an elevated risk of heart attack. Beware of Bug Bites Another summer skin hazard is bug bites. Here unquestionably the best approach to save your skin is avoidance. Appropriate clothing is key. (That beekeeper's suit will come in handy here again.) Dr. Feldman recommends spraying DEET on your pants legs, socks and sleeves rather than directly on your skin. If there are grasses or brush where you have walked, run or played, a tick check immediately upon coming inside is critical. Can AI Help Patients with Skin Problems? It doesn't make sense to tell people to stay off the internet. Some searches can be quite helpful and guide patients in asking their dermatologist the right questions. Dr. Feldman is enthusiastic about DermNet, a New Zealand dermatology website. https://dermnetnz.org  Joe and Terry recommend SkinSight. This Week’s Guest Steven R. Feldman, MD, PhD, is Professor of Dermatology, Pathology, and Social Sciences & Health Policy, at the Wake Forest University School of Medicine.  His research has been published in over 1,000 peer reviewed, Medline-referenced articles. Expertscape.com ranks Feldman among the top experts in the world on psoriasis, acne, dermatology, and treatment adherence. Steve Feldman, MD, in Dermatology clinic, Country Club Commons Listen to the Podcast The podcast of this program will be available Monday, July 13, 2026, after broadcast on July 11. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

I recorded this one on a real hike, which means you get everything unfiltered: sunscreen melting off, DEET getting sprayed on anything that isn't my face, and me trying to sound calm while quietly assuming a bear is about to collect me. We start with tour dates (Raleigh, Indianapolis, St. Charles) and then head straight into Raven Rock State Park, where the quiet trails feel peaceful right up until your brain decides silence is the perfect time to spiral.Somewhere between bad angles, loose shoes, and trail signs that make me question my sense of direction, I tell a story I still can't shake: the time I was on psychedelics, had to go pee, and felt completely certain a bear was waiting to end the night. It's funny because it's ridiculous, but it's also real because fear doesn't care if you're being reasonable. That thread turns into a bigger idea about solo hiking, outdoor mindfulness, and how nature can reset you even when you're not doing it “right.”Then the payoff arrives when we hit the water and the Cape Fear River opens up in front of us. I try to show you the view, try not to drop my phone into the river, and immediately start wondering why we ever stopped drinking straight from streams, before remembering all the reasons. If you want a comedian's nature walk that bounces between awe, anxiety, and dumb jokes, this is it. Subscribe, share it with a friend who needs a reset, and leave a review with your favorite bit or your worst hiking fear.Support the showhttps://www.patreon.com/c/DiscombobulatedwithBobbyJaycox

Das Mittel enthält Öl aus Katzenminze und wirkt genauso gut, wie DEET – ein künstlicher Stoff, der Mücken bisher am besten vertreibt. Das haben Forschende herausgefunden. Autorin: Lisa Bühren. Von Daily Good News.

On this, our 333rd Evolutionary Lens livestream, we discuss how to avoid mosquitoes without DEET, whether Gen Z is really doing better than the generations before it (as some research and headlines proclaim), and what the hell happened to Wikipedia. First: catnip is as effective as DEET in dissuading mosquitoes (but you might end up attracting cats). Next: New research suggests that GenZ is doing great, financially, but dig just a little, and find the research deeply flawed. Finally: Larry Sanger named and led Wikipedia in 2001, and he has now been permanently blocked from the site. It has become an ideological racket rather than an encyclopedia, but we need an encyclopedia. How do we get it back?*****Our sponsors:American Financing: NMLS #182334 nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-886-5350 for details about credit, costs and terms. Visit http://AmericanFinancing.net/DarkHorse. Average savings based on borrowers who save over $199.99. Masa Chips: Delicious chips made with corn, salt, and beef tallow—nothing else—in loads of great flavors. Ready to give MASA a try? Get 25% off your first order by going to https://www.masachips.com/DARKHORSE and using code DARKHORSECrowdHealth: Pay for healthcare with crowdfunding instead of insurance. It's way better. Use code DarkHorse at http://JoinCrowdHealth.com to get 1st 3 months for $99/month.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.orgMusic: "Marble Machine" by WintergatanThis track can be downloaded for free at www.wintergatan.netFree License to use this track in your video can be downloaded at www.wintergatan.net*****Mentioned in this episode: Catnip as bug repellent: https://www.theguardian.com/global-development/2026/jul/07/catnip-lotion-as-effective-as-deet-at-repelling-mosquitoes-study-findsIs GenZ earning more than millennials?:  https://www.theguardian.com/money/2026/jun/22/gen-z-earning-more-millennials-same-age-resolution-foundationPhil Harper responds: https://thedigger.co/p/gen-z-is-out-earning-millennialsThe Guardian publishes a lot from the Resolution Foundation: https://www.theguardian.com/business/resolution-foundationLarry Sanger: https://www.washingtonexaminer.com/op-eds/4638304/larry-sanger-wikipedia-co-founder-banned-anonymous-mob/Support the show

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Peptides, AMPK, and Other Supplements for Weight Loss.  [0:00:00] Headlines, Glucosamine & Alzheimer's, and Study Skepticism Ed recaps last week's episode about truly high-quality eggs and how to tell if eggs are nutritious Mentions Kristy (“chicken whisperer”) and that her eggs are sold at Nutrition World. Ed addresses a national headline claiming glucosamine may accelerate Alzheimer's. Explains it was an observational study based on medical records, not a controlled trial. People who start glucosamine often already have joint pain, inflammation, or cognitive decline. This creates confounding factors (correlation ≠ causation). Even broad AI-style review of research finds little credibility for the idea that glucosamine worsens Alzheimer's and notes that some data suggest potential benefit. Clint and Ed discuss: How people often change multiple habits at once when they get sick (diet, supplements, etc.). The importance of baseline data (bloodwork, journaling) before judging if changes work [0:13:29] Guest Elisha: What Peptides Are & How They Can Assist Weight Loss Elisha from Nutrition World is introduced. Ed recounts his history with weight-loss supplements: Heavy use of ephedra in the '80s and '90s: effective but with side effects (nervousness, blood pressure, insomnia). Ephedra was eventually banned; Ed largely stopped promoting weight-loss pills, focusing instead on lifestyle, macros, and exercise. Ed admits he dismissed Ancient Nutrition's new Active Peptides at first, assuming it was a label trend riding on the buzzword “peptides.” Reports strong positive feedback from real customers, including many who are not heavy supplement users but want help with appetite and weight. Elisha  explains peptides with a “pearl necklace” analogy: A full necklace = protein. Individual pearls = amino acids. Small segments of the chain = peptides, which act like signals or “text messages” in the body. Distinguishes nutritional peptides (like in this product) from therapeutic/medical peptides (e.g., GLP‑1 drugs). Describes DNF‑10, the peptide in Active Peptides: A three‑amino‑acid chain isolated from baker's yeast (Saccharomyces cerevisiae). Modulates appetite‑related hormones: Ghrelin (“hunger hormone”) – DNF‑10 helps reduce ghrelin signaling so you feel less hungry. CCK (cholecystokinin) (“fullness hormone”) – DNF‑10 helps increase CCK, making you feel full/satisfied sooner. Elisha's personal experience: Used it to help lose a few pounds before her wedding and to control cravings after a carb‑heavy honeymoon in Italy. Reports feeling less snacky in the afternoons despite the tempting snacks at Nutrition World. Notes customers are consistently “wowed” by the effect on appetite Product forms and dosing: Powder in flavors like guava grapefruit and chocolate (which she says tastes like brownie). Capsules: typically 2 per day. Can be mixed with: Ancient Nutrition's A2 protein powder after lunch. Or simply with water. [0:24:35]  AMPK, Berberine & Metabolism Support Products Alicia introduces Life Extension AMPK Metabolic Activator: AMPK is described as a master cellular switch in every cell — like the light switch in your house showing you what needs cleaning. Supports cellular cleanup and improves handling of belly/visceral fat, the dangerous fat around organs. Typical study protocol: 12–16 weeks (3–4 months) for notable changes. Usually 1 capsule per day. Ed references Dr. David Sinclair and the role of AMPK (and NMN) in longevity, noting strong safety when aiming to restore normal function, not push extremes. Berberine: Also activates AMPK. Mimics some effects of metformin: supports blood sugar balance and metabolic health. Very safe overall, though some experience GI upset; Ed notes finding a brand that minimized stomach issues. Nutrition World pharmacist Dr. Curt Dearing frequently recommends it. Life Seasons Metabolism Formula: Designed to boost resting metabolic rate rather than affect satiety. Key ingredients mentioned: Green tea (thermogenesis) Cayenne pepper (metabolic “furnace”) Theobromine (mild stimulant for energy without jitters) Theanine (calming) Cacao (hormonal and metabolic support) Green coffee bean (via chlorogenic acid; supports liver and moderates sugar release, especially in fasting). Ed recalls the Dr. Oz–era fad around green coffee bean and notes that while it was overhyped, it does have real, modest benefits when used correctly and not as a “magic pill.” Ed describes his own experience: Training for the Chattanooga Fitness bodybuilding event. Cut calories by ~40% for the first time at age almost 69, but only lost about 7 pounds, illustrating slower metabolism with age. Elisha emphasizes: These products are tools, not replacements for macros, exercise, and lifestyle. Goal is to raise resting metabolic rate and support what diet and training are already doing. Elisha notes peptides are fine in the evening (non‑stimulating) but the Metabolism formula should be used earlier in the day due to its stimulating ingredients. [0:37:39] Aging, Eye Strain Ed reframes healthy aging: Less about reaching extreme ages (e.g., 120+) and more about strength, clarity, mobility, and energy in the years you do have. Notes concepts like a “heartbeat quota”—a rough idea that we have a finite number of heartbeats. Discusses modern eye strain from constant near‑focus screens: Historically, humans mostly focused on distant objects. Screen use reduces blinking from about 15 times/min to 5–7 times/min, leading to dry, strained eyes. Recommends the 20‑20‑20 rule: every 20 minutes, look 20 feet away for 20 seconds. Mentions lutein and zeaxanthin from green vegetables as supportive eye nutrients. [0:40:51] Teflon, & philosophy on chemicals Ed shares a household tip: He uses green, non‑toxic stainless steel cookware (360 Cookware) but scrambled eggs stick badly. His sister suggested Dawn Powerwash, which worked exceptionally well on the pan. Clint notes he uses non‑stick pans where food slides right out. Ed warns: Many non‑stick pans (e.g., classic Teflon) can contain “forever chemicals”, potentially harming hormones and long‑term health. Philosophical tension: Show is generally pro‑“green pharmacy” and low‑chemical living, but Ed acknowledges sometimes selective use of effective products (like Dawn Powerwash) can be very helpful if used sparingly and thoughtfully. [0:42:15]  Intermittent fasting & hair loss Ed shares findings from a new research study linking intermittent fasting with increased hair loss: During fasting, the body shifts from glucose to fat as fuel. Hair follicle stem cells strongly prefer glucose; forcing them to rely on fat can stress or damage them. Fasting may flood follicles with toxic fatty acids, especially in the presence of widespread seed‑oil consumption (canola, generic “vegetable oils,” etc.). Reinforces Ed's long‑standing reservations about intermittent fasting: Risk of insufficient protein, leading to muscle loss and higher mortality. Harder to build muscle within a restricted eating window. Adds this hair loss risk as another factor against aggressive fasting for many people. [0:44:59] Tinnitus & diet Study highlights dietary links for tinnitus (ringing in the ears): Higher fruit consumption correlates with lower odds of developing tinnitus. Butter and legumes appeared to calm tinnitus symptoms. MSG and aspartame/Nutrasweet can worsen tinnitus by overstimulating nerves. [0:46:00] Safer bug repellents Ed discusses concerns with DEET: Effective but not ideal for frequent or heavy use, especially on children and over large skin areas. Introduces picaridin (he pronounces it like “Picardian”): 20% picaridin spray is comparable to DEET for repelling mosquitoes and ticks. Has a better safety profile, less damaging to fabrics, and is Ed's top chemical alternative to DEET. Natural/green options: Lemon eucalyptus oil and similar formulas can repel mosquitoes for up to 6 hours. Nutrition World carries options like Trek and “Extra Strength Tick Repellent,” which Ed's family uses directly on skin, especially for his grandkids. [0:54:08] Resistance Training, Longevity, Mindset on Medicine vs. Nature Ed cites a study from the British Journal of Sports Medicine: 90–119 minutes per week of resistance training associated with: 13% lower all‑cause mortality. 19% lower cardiovascular mortality. 27% lower mortality from neurological diseases, particularly dementia‑related. Reiterates: Exercise is the most reliable “elixir” of longevity. Emphasizes that quality of life and cognitive health are at least as important as adding years. Ed quotes Andrew Kaufman, MD, who advocates: Strong belief in natural healing and the body's innate ability to self‑regulate. Skepticism toward new pharmaceuticals and product trends. “Your body is always working in service to your healing.” Ed adds his own nuance: There is an important role for short‑term pharmaceuticals, surgeries, and acute interventions when life‑saving. But defaulting to nature and lifestyle first, with drugs as Plan B, is his guiding model. Clint points out that practitioners who have worked both in conventional and integrative spaces can often offer the best balanced guidance, understanding both toolkits without being dogmatic. [0:56:15]  Final reflections & closing Ed summarizes: The world can be divided into “learners and non‑learners,” and listeners of the show are very much in the “learner” camp. The show's mission is to give practical, immediately usable health strategies that often aren't emphasized in conventional appointments. Clint highlights: We can't control everything (genetics, some disease), but having things we can control (diet, movement, sleep, supplements, environment) gives confidence and calm. Ed emphasizes the phrase: “Genes load the gun; lifestyle pulls the trigger.” Good habits can keep risky genes silent much longer The post Radio Show / Podcast – June 21, 2026 first appeared on Vital Health Radio.

Met Andra Weg van de Groene Zorg AlliantieWil je ook vriend van de show worden? Dat kan via https://vriendvandeshow.nl/groenemafkezenDoneren kan ook via onze stichting: https://buy.stripe.com/fZeaFHbr0bf03FS9AB?locale=nl&__embed_source=buy_btn_1QY4csEtVeO5d67LusukaiKgGroene Mafkezen is een podcast van Mascha Bongenaar, Alfred Slomp en Saúl de Boer.Wil je reageren of een dilemma inzenden? Verstuur je vraag via mascha@duurzamekeuzes.com of alfred@godindesupermarkt.nl. Ook kan je ons een bericht sturen op Instagram: @duurzamekeuzes.com en @groen_met_alfred.INTROAlfred heeft een electrische fiets gekocht. Is dat een blooper? De Groene Mafkezen gingen uit eten bij Gijs in Utrecht. Alfred deelt een blooper, namelijk dat hij dagelijke vitamine C slikt, terwijl dat eigenlijk overbodig is. DUURZAME NIEUWSMascha spreekt over het Zwitserse referendum tegen de bevolkingsgroei. https://nos.nl/artikel/2618521-meerderheid-zwitsers-stemt-tegen-maximumaantal-inwonersAlfred deelt een inspirerend interview met Jan Rotmans. https://www.trouw.nl/binnenland/hoogleraar-jan-rotmans-is-ongeneeslijk-ziek-mensen-die-structureel-op-veel-weerstand-stuiten-worden-nooit-oud~b610fdfa/ GAST VAN DE WEEKDuurzaam lezen is inspirerend en leuk, maar kan ook soms best lastig zijn. Gelukkig hebben we ook deze week weer een toffe gast om ons op weg te helpen. Andra Weg is thematrekker Green Deal Duurzame Zorg bij de Groene Zorg Alliantie, https://groenezorgalliantie.com/ . De Groene Zorg Alliantie ondersteunt de zorgsector in de transitie naar duurzaamheid en vormt een idealistische groene zorgstem binnen de maatschappij. Ze doen dit door kruisbestuiving tussen ongeveer 40.000 groene zorgprofessionals te faciliteren, groene zorgprofessionals te verbinden aan ondersteunende organisaties en systeemverandering via (politieke) lobby aan te jagen en te monitoren. GROENE MICROSCOOPGROENE MICROSCOOPDe Groene microscoop zoomt elke week in op een ander product of activiteit en kijken we wat de meest duurzame keuze is. Heb jij een product of activiteit waar jij graag van weet wat de beste duurzame keuze is? Laat het ons weten als reactie op de podcast op Spotify, YouTube of Apple Podcast, of stuur ons een maitlje.Vandaag: Is het tijd voor een social media detox? Want ja, we scrollen allemaal graag, maar welke app is nou het meest vervuilend? Van TikTok tot LinkedIn, we zetten ze op een rij. De vraag: Welke sociale media-app is het duurzaamste?De meest duurzame social media-app is de app die je het minst gebruikt, dus probeer eens een dag zonder te scrollen, alsof je een digitale detox doet. We weten allemaal dat er zoveel meer is om over na te denken als het gaat om social media. Wat vind jij belangrijk als het gaat om social media? Laat het weten in een reactie.GROENE UITSMIJTERMascha deelt over het goedkoper zomerabonnement van NS, wat een beetje een dooie mus lijkt, omdat het zo snel is uitverkocht. https://www.ad.nl/binnenland/goedkoop-zomerabonnement-ns-tijdelijk-niet-verkrijgbaar~ace1b4e5/ Alfred spreekt over Deet, dat juist muggen de weg wijs in plaats van muggenbeter voorkomt. https://www.trouw.nl/wetenschap/antimuggenmiddel-deet-kan-muggen-juist-de-weg-wijzen-let-op-hier-valt-wat-te-drinken~b1d8ec96/ Music from #Uppbeathttps://uppbeat.io/t/infraction/funky-dayLicense code: NOJHUTYAFBWVKGLRMusic from #Uppbeathttps://uppbeat.io/t/oliver-massa/bring-the-funkLicense code: 9N9X5NK72OQGNTUB#groenemafkezen #groenepodcast #duurzamepodcast #duurzaamleven #duurzaamdilemma #milieu #milieuvriendelijkleven #plantaardigeten #plantaardig #duurzameuitvaart #duurzaamdoodgaan #duurzaamheid #klimaat #klimaatverandering #klimaatcrisis #veganistischeten #trotsopdeboer #milieuvriendelijk #duurzamekeuzes

Broadcast on KSQD, Santa Cruz on 6-18-2026:>/p> Dr. Dawn opens with Virginia Tech research showing yellow fever mosquitoes can learn to associate DEET with blood meals after just four pairings, with over 60% of trained mosquitoes lunging at DEET alone. She emphasizes using DEET at sufficient concentration since under-application could teach mosquitoes a "life lesson" that compromises one of our best protections against malaria, dengue, and Zika. A controversial new theory from the University of Bonn proposes that iron-rich macrophages in the pigeon liver serve as the long-elusive magnetic compass. Pigeons given drugs that wiped out their liver macrophages became completely disoriented when released on a cloudy day, though critics argue the trace iron is too weakly magnetic and birds may have been agitated by the drug itself. A COVID-era crowd-movement study found that in 32 of 33 trials, people preferred to turn counterclockwise regardless of handedness or culture (Spain and Japan). Animals show no such bias, suggesting a uniquely human biochemical asymmetry—Dr. Dawn speculates this may relate to left-hemisphere language centers near the inner ear, and notes racetracks worldwide run counterclockwise. A caller in Ben Lomond reports mouth irritation from FYGG nanohydroxyapatite toothpaste. Dr. Dawn suspects bystander ingredients (flavorings, paste-consistency agents) rather than the hydroxyapatite itself—which acts as remineralizing "grout" filling tiny tooth cracks—and recommends switching to a different fluoride-free brand like Tom's after the caller confirmed reaction on rechallenge. The same caller asks about turmeric liver toxicity. Dr. Dawn explains that reputable companies following good manufacturing practices stay within 5-10% accuracy on dosing, and her recommended dose (one teaspoon turmeric, one-eighth teaspoon black pepper, around 5g daily) stays far below toxic levels. Curcumin inhibits NF-kappa-B, the master switch for inflammatory cascades. An emailer in Bonny Doon asks about treating chemotherapy-induced peripheral neuropathy. Dr. Dawn recommends electrical acupuncture which works more than half the time, combined with methylated B12 (2,000 micrograms daily), methylated folate (1,000 micrograms twice daily), alpha lipoic acid (300mg twice daily, also effective for tinnitus), and acetyl-L-carnitine (1,500mg daily). She also recommends photomodulation devices using 635nm red light with near-infrared. A caller raises magnetic field effects on humans. Dr. Dawn discusses human adaptability, referencing Chernobyl black moths that increased melanin epigenetically and ongoing efforts to upregulate radiation-resistance genes via mRNA for future space travel. The conversation turns to evolution of unique human hair patterns, with Dr. Dawn proposing sexual selection (armpit/pubic hair for pheromones) and neoteny (women's facial smoothness resembling infants triggering protective responses) as explanations. Dr. Dawn responds to a crowdsourced question about why Santa Cruz "makes people weird," attributing it to the area's low penalties for aberrant behavior and high tolerance for nonconformity. She explains how mirroring within small subgroups creates internal conformity even amid outward "weirdness," with sixties counterculture as a foundational influence. For another crowdsourced question on vitamins for women in their mid-twenties, Dr. Dawn recommends prenatal vitamins because they include extra iron for menstruating women plus adequate B vitamins. For those eating standard American diets or in dorms, she suggests B100 complex, 500mg calcium, and vitamin C.

This week on Lost in Science, Chris gets stuck into the science of quicksand, exploring how this famous movie menace is actually a fascinating non-Newtonian fluid. Meanwhile, Claire investigates surprising new research into DEET, the world's most popular insect repellent, revealing that mosquitoes may be able to learn to associate it with a tasty meal, and even become attracted to it.

လူသားတွေလိုအပ်တဲ့အရာတွေအတွက် ဘုရားသခင်ကိုတောင်းဖို့ ဘုရားသခင်ရဲ့ကတိရှိတယ်။ သင်ဆုတောင်းသောအခါ စိတ်ထက်သန်စွာမေးပြီး သင်လိုအပ်သောအရာကို တောင်းပါ။ ပုံပြင်။ ဓမ္မသီချင်း။ တရားဒေသနာ။

This weather is the perfect condition for mosquitoes to thrive. Standing water from the rain and warm humid temperatures. That means it's that time of year where you may be lathering up in your bug spray when you're outside. DEET is most commonly used to repel mosquitoes in bug spray, but new research has found that mosquitoes could learn to associate DEET with dinner. Joining Minnesota Now is one of the authors of the research, Clément Vinauger, who is an associate professor of biochemistry at Virginia Tech.

Can DEET attract mosquitoes? A lab study offers clues Mosquitoes can become attracted to insect repellant, study suggests Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:05:02 - Les Matins de France Culture - par : Alexandra Delbot - Une nouvelle étude française révèle que des moustiques apprennent à associer le DEET, principal répulsif antimoustique, à une récompense alimentaire. L'odeur normalement répulsive devient attractive, révélant ainsi les capacités d'apprentissage de ces insectes vecteurs de maladies. - invités : Claudio Lazzari Professeur émérite et chercheur à l'Institut de Recherche sur la Biologie de l'Insecte, du CNRS et de l'Université de Tours Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Shop my all-natural skincare products at Arvoti.com.Why has the tick population increased so much lately? And what does it have to do with diseases like Alpha-gal syndrome?I keep getting messages asking what I do about ticks on my homestead, and the more I look into this topic, the stranger it gets. Farmers say tick pressure is worse than they've ever seen. Hunters are pulling shocking numbers off of deer. Families find them on their kids after a few minutes outside.Let's dive into why this feels different now, and why I don't think we're getting the full story.In this episode, I cover the Cold War-era research on ticks and other insects as vectors, the Plum Island Animal Disease Center, the 2019 Congressional amendment asking the Pentagon to investigate biological weapons used between 1950 and 1975, and the Gates Foundation funding cattle tick research.Then I share the practical side. Chickens, guinea fowl, land management, a simple essential oil deterrent spray recipe, and the daily habits that keep my homestead in balance without DEET.You'll Learn:[0:00] Introduction[3:27] Why farmers, hunters, and families are all saying this tick year feels different[4:58] What Alpha-gal syndrome actually does to the body after a single tick bite[7:03] Cold War insect research and why the government studied ticks as vectors[9:19] The Plum Island connection and the 2019 Pentagon bioweapons amendment[12:12] Why Bill Gates funding cattle tick research while pushing fake meat doesn't add up[13:48] How disturbed ecosystems and modern toxic load created the perfect tick storm[18:31] Why chickens, guinea fowl, and land management beat any store-bought solution[20:50] The homemade essential oil spray that replaces toxic DEET repellents[27:18] Why two people bitten by the same tick can have completely different outcomesRelated Gubba Homestead Episodes:Natural Flea and Tick Prevention for Dogs: The Terrain Approach Without Toxic PesticidesResources Mentioned:Plum Island Animal Disease Center | WikipediaCattle tick vaccine researchers join forces in CATVAC by Schetters, Theo et al. | ArticleThe Light Bulb Lie: Why They Banned Incandescent Bulbs (And What They Replaced Them With) by Gubba | ArticleFind more from Gubba:Gubba Homestead | X | Facebook | Instagram | Pinterest | WebsiteGubba Homestead Products | Shop

ငါတို့ပြောတာကို သတိထားရမယ်။ ဘုရားသခင်က ကျွန်ုပ်တို့ကို အမှန်တရားကို ပြောစေချင်တယ်။ မုသာစကားမပြောရန် ဘုရားသခင်က ကျွန်ုပ်တို့အား သွန်သင်ထားသည်။ ပုံပြင်။ ဓမ္မသီချင်း။ တရားဒေသနာ။

+++ DEET kann Mücken auch anlocken +++ Gute Stadtplanung für weniger CO2 +++ Mehr Schäden durch weniger Waldbrände +++ Virtuelle Tomaten für die KI +++**********Weiterführende Quellen zu dieser Folge:Mücken können DEET auch lecker findenGute Stadtplanung für weniger EmissionenWeniger Fläche zerstört, aber größere SchädenKI-Training für Robo-Ernte**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

What doesn't kill mosquitoes... might very well be making them stronger. That means you might have to resort to slapping yourself after all. A new study claims that mosquitoes can learn to like DEET, a common ingredient in bug repellent. The reason? We're not using it enough, and we're not using enough of it. Inside Sources hears from listeners about the ways they keep mosquitoes at bay.

Referendum on Box Elder County data facility won't be on November ballot Planning for your child's educational future Trump Accounts launch; "Anti-weaponization" fund hits a snag Mosquitos learning to like DEET Gala to promote hope and prevent suicide Previewing this week's movie: Pressure

Hello, Friday! Warm weather, plenty of sun, and nothing to do this afternoon! Hope you have a great weekend as we get ready to turn the page in the calendar to JUNE on Monday. In the news this morning, an updated on the Lynette Hooker disappearance in the Bahamas, a slew of artists are already backing out of the Freedom 250 concert in Washington DC, another billionaire's rocket explodes on the launchpad, and we might be getting $250 bills with Trump's face on them. In sports, the Brewers were off last night…but start a three-game series against the Astros in Houston tonight, the Spurs beat the Thunder last night to force a decisive Game Seven tomorrow night in OKC, the latest on the tragic death of hockey legend Claude Lemieux, and Jaxson Dart has some 'splaining to do with his Giants teammates after introducing President Donald Trump last week at an event. We let you know what's on TV this weekend and what's new in theaters. Plus, some new music releases to check out, and we also discussed whether or not "Disclosure Day" is propaganda to get the human race ready for an actual confirmation of alien life on Earth. Elsewhere in sports, the Enhanced Games are upping the prize for someone to break Usain Bolt's record, a NASCAR employee is suspended indefinitely for running someone over with a golf card, and a youth baseball coach is banned for LIFE! A new poll asked people to list some signs that someone has "made it"…and apparently a walk-in closet is in the top 10. Also, with Summer right around the corner, you might want to ease up on the DEET when you're chilling in the backyard. Allegedly, mosquitos can get used to it if you over-spray the stuff. Check out this barber in Iowa who is turning a negative into a positive after suffering a stroke while on the job, and a new program in the Netherlands is turning discarded cigarette butts into free food for people who collect them. Doc joined us just after 8am to talk racing thanks to County Materials in Holmen & Eau Claire. And in today's edition of "Bad News with Happy Music", we had stories about a guy from Illinois who got drunk & stole a cop car while visiting #Florida, a man in Pennsylvania who came home drunk…argued with his wife…and then tried to tear down his own home with an excavator with his wife & kids still inside, a woman who got absolutely throttled by a horse that kicked her, a dude who claims that some hot coffee burned his dick really bad on a flight, a #FloridaWoman who got arrested after her tampon(aka, a bag of cocaine) fell on the floor of her car during a traffic stop, and a teacher who was dosing her kids with melatonin to get them to sleep during class.See omnystudio.com/listener for privacy information.

Patrick talks about why you may be getting eaten alive by skeeters

0:11 - Mosquitoes may be smarter than we thought when it comes to DEET. 6:04 - Danielle Smith contradicts United Conservative party president on separatism. We recap yesterdays interview. 13:30 - We hear your thoughts on the UCP president declaring UCP is neutral on referendum question. 33:00 - We continue with your thoughts on the fall referendum. 44:29 - Canada joining the EU? – A loonie Idea. Learn more about your ad choices. Visit megaphone.fm/adchoices

ဘုရားသခင်သည် ယုံကြည်သူများအား သူ၏နှုတ်ကပတ်တော်သွန်သင်ချက်များကို သစ္စာရှိစေလိုသည်။ ပုံပြင်။ ဓမ္မသီချင်း။ တရားဒေသနာ။

As the Gelflings and Skeksis prepare to meet in battle to decide the ultimate fate of Thra, we dreamfast with Blythe and Lauren, to discuss the Olympics, sexy Skeksis, and porn, and also to debate whether the the first and only season of The Age of Resistance is a cool and good story, or whether the lack of resolution for Deet means that it is not awesome.

Send us Fan MailOntario camping can be magical right up until the black flies find you. We get honest about what really happens from May to mid-July and beyond, then lay out a simple, workable bug plan you can actually use on your next canoe trip, backcountry route, or family car-camping weekend.We start with a few shout outs from the broader camping community, including a lightweight carbon fibre paddle we're excited to test on an upcoming Spanish River trip, and an epic Canada By Canoe challenge aiming to break the world record for the longest single-season canoe trip while raising money for True North Aid. We also recap a presentation-heavy backcountry canoe symposium at the Canadian Canoe Museum and a Camp Kitchen gathering where food, gear, and good people all collide in the best way.Then we dig into Ontario bug season survival: when black flies, mosquitoes, deer flies, horseflies, ticks, and midges tend to peak, what attracts them, and what helps most. We talk DEET vs icaridin (picaridin), why physical barriers like bug shirts, head nets, and screened shelters often beat gimmicks, and why dense fabric, tight cuffs, and even pants tucked into socks can save your sanity. We also share campsite selection lessons, from avoiding calm water and deep shade to understanding why that “perfect” empty site might be empty for a reason. We even explore a curious idea about why some people seem to attract more bites than others.If you've ever planned a trip around bugs or had them wreck a campsite, you'll feel seen and you'll leave with a clearer strategy. Subscribe, share this with your favourite camping partner, leave a review, and tell us what bug is your personal nemesis.www.ripplefxpaddles.comwww.canadabycanoe.comwww.traversing.cawww,canoemuseum.cawww.campkitchenstore.caSupport the showCONNECT WITH US AT SUPER GOOD CAMPING:Support the podcast & buy super cool SWAG: https://store.skgroupinc.com/super_good_camping/shop/homeEMAIL: hi@supergoodcamping.comWEBSITE: www.supergoodcamping.comYOUTUBE: https://www.youtube.com/channel/UCqFDJbFJyJ5Y-NHhFseENsQINSTAGRAM: https://www.instagram.com/super_good_camping/TWITTER: https://twitter.com/SuperGoodCampinFACEBOOK GROUP: https://www.facebook.com/groups/SuperGoodCamping/TIKTOK: https://www.tiktok.com/@supergoodcampingSupport the show

We sit down with Will Fontenot from Hunt Repellent to hear how a DEET-free, scent-free insect repellent went from a South Louisiana problem to a fast-growing product on shelves across multiple states. Along the way we get into the sales grind behind retail growth, plus turkey hunting obsession, public land pressure, and how habitat changes can ripple through waterfowl country. • the origin of Hunt Repellent and why EPA testing shaped the launch timeline • why DEET-based products can damage rubber, plastics, and hunting gear • how the team grows from 30 stores to 250 stores through in-person demos • why cold calling retailers fails and walking in works • where the product sells best from mom-and-pop outdoor shops to gas stations near public land • Will's background from LSU forestry to account management to leading sales • Louisiana hunting life from duck hunting decline to going all-in on turkeys • practical public land turkey strategy focused on access, trucks, and avoiding conflict • the costs and planning behind chasing a multi-state turkey season • crawfish farming, water depth, and why duck decline debates get complicated DM One Hell of Life podcast on Instagram or TikTok to enter the monthly listener drawingCall or text 850-251-8650 or visit www.floridaducks.com to book your trip, Williamson OutfittersUse code ONEHELLOFALIFEOUTDOORS for 15 percent off your order @ www.froggtoggs.comDirty Duck Coffee: use code onehellofalife15 for 15% offWant to Duck Hunt in Arkansas? Call Kade at Delta Thunder Outfitters at 870-926-7944 Follow us on instagram! https://www.instagram.com/onehellofalifepodcast/?hl=en

As war in Iran and the broader Middle East continues, real and fake videos of the conflict are proliferating on social media — and it's getting harder to tell the difference. - Ke tɔŋ Iran ku bɛ̈ɛ̈i kɔk thiɔ̈ɔ̈k ku Middle East ŋuɔt latueŋ, Ka yïïth ku käŋ cie yiith ye nyuɔ̈th wɛt latueŋ ke looi rot aye keekjäl nyuɔ̈th bïk bi bïk ke thiik ci y teek lɔkaɣukaar yiic — ku yeen aa jɔl latueŋ ke rilic ku bi keek pocthook.

Welcome Back to the Dead Tv Podcast As me and Artist Chandra continue our coverage of Dark Crystal ep 3 Brea struggles with her unsavory new duties, Deet and Hup get a hostile welcome from the Stonewood clan, and Rian begs his Maudra for help. ep 4 While Brea races to solve a puzzle in […]

#053 Rebroadcast This week, Melissa and Jam revisit one of their fav episodes on the topic of mosquitos. What is DEET? What part does it play in repelling mosquitos? How do repellants repel mosquitos in the first place? Is it just straight witchcraft? Let's do it. Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from this episode Staph Retreat - Radiolab - WYNC https://www.acs.org/content/acs/en/education/whatischemistry/landmarks/rachel-carson-silent-spring.html https://www3.epa.gov/pesticides/chem_search/reg_actions/reregistration/fs_PC-080301_1-Apr-98.pdf https://www.scientificamerican.com/article/is-it-true-that-the-deet/ https://pubmed.ncbi.nlm.nih.gov/24892824/ https://pubmed.ncbi.nlm.nih.gov/11693870/ https://pubmed.ncbi.nlm.nih.gov/26827259/ https://www.cell.com/current-biology/fulltext/S0960-9822(19)31167-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982219311674%3Fshowall%3Dtrue https://www.cell.com/current-biology/fulltext/S0960-9822(19)31167-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982219311674%3Fshowall%3Dtrue https://cen.acs.org/biological-chemistry/biochemistry/does-DEET-fend-off-malaria/97/web/2019/10     Thanks to our monthly supporters Amanda Raymond Emily Morrison Kyle McCray Justine Emily Hardy Ash Vince W Julie S. Heather Ragusa Autoclave Dorien VD Scott Beyer Jessie Reder J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Jacob Taber Brian Kimball Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Avishai Barnoy Hunter Reardon Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As our Gelfing heroes unite in the Dreamscape, Lauren reunites with us in the Pod(ling)scape, to get real with us about Deet, the realest of real ones, to further examine the strange role of Podlings in Thra, and to chat with us about all of our first concerts that we attended.

As three different Gelflings from disparate parts of Thra find themselves drawn to the path of resistance against the cruelty of the Skeksis, Blythe Rudloff finds herself drawn to the podcast by the siren song of Dark Crystal! We're covering the first part of the Age of Resistance tie-in comic, as well as the first three episodes of the TV show, which means we'll be analyzing how well this world translates to the page, pondering the confusing nature of the Podlings, and worshipping at the altar of precious and pure Deet. Also, squirrels!

What are the pros and cons of DEET mosquito repellent? Also, picaridin, citronella, and lemon eucalyptus are put to the test.

Paul says in the last days people are going to be so evil and not care. It seems as if he is describing the world in 2025! He gives a long description of people and how empty their hearts are. Paul calls out deceitful men who prey on vulnerable women, gaining their confidence, only to take advantage of them in the end. He mentions two men by name that aren't found in scripture, Jannes and Jambres. These two men, according to the Talmud and tradition, are the two magicians that stood against Moses before pharaoh. They were able to recreate some of the plagues but not all of them and their sins were exposed in the end. You can pretend to play church and deceive many people, but your sin will find you out! And you aren't fooling God...He knows everything about you, including what is in your heart!

လူသားတွေလိုအပ်တဲ့အရာတွေအတွက် ဘုရားသခင်ကိုတောင်းဖို့ ဘုရားသခင်ရဲ့ကတိရှိတယ်။ သင်ဆုတောင်းသောအခါ စိတ်ထက်သန်စွာမေးပြီး သင်လိုအပ်သောအရာကို တောင်းပါ။ ပုံပြင်။ ဓမ္မသီချင်း။ တရားဒေသနာ။

ငါတို့ပြောတာကို သတိထားရမယ်။ ဘုရားသခင်က ကျွန်ုပ်တို့ကို အမှန်တရားကို ပြောစေချင်တယ်။ ဘုရားသခင်သည် ကျွန်ုပ်တို့အား မုသာစကားမပြောရန် သွန်သင်ခဲ့သည်။ သဘာဝအကြောင်းအရာ။ ဓမ္မသီချင်း။ တရားဒေသနာ။

ဘုရားသခင်သည် ယုံကြည်သူများအား သူ၏နှုတ်ကပတ်တော်သွန်သင်ချက်များကို သစ္စာရှိစေလိုသည်။ ကျန်းမာခြင်းအကြောင်းအရာ။ ဓမ္မသီချင်း။ တရားဒေသနာ။

  Where in the world am I? In San Diego, talking about Machu Picchu Are there any tips to help me avoid being cheated or robbed while traveling? Yes, you can take precautions like removing your expensive jewelry before traveling and not carrying expensive purses or shoes. Don't look like a target. Look like you belong, and try not to stand out from the usual crowd. Check reviews of any Airbnb or turo car rentals you book. Be careful not to walk alone in the dark at night, as much as possible. Think of the odds whenever you go out. Please put them in your favor, not a criminal. If you like today's Confidence Challenge, my book series dives deeper into safety and security while traveling solo—link in description""  See Book A for addressing this challenge. You can find it on our website​​ at https://www.5stepstosolotravel.com/ or on Amazon; it's a several-part series. Today's special destination is: Machu Picchu, Peru. I finally got there, after so many years of wanting to visit. And I had a great time. I hope the same goes for you. Peru is a wonderful place, but you do need to be prepared, and I was. I t'ss almost always a good time to book your ticket to Machu Picchu. So book it now if you are planning it. There is a daily cap of 5600 people. Once you get there, it will be too late to reserve a ticket. You could get lucky, so if you're in an emergency, you may be able to obtain one from a broker, but that will incur an additional cost. I was delaying the purchase for a few weeks, and I'm glad I booked my tour three months in advance. The tickets are not expensive, but it may be a challenge to afford them. I found a travel agency, but they wouldn't accept my credit card over the phone, and when I tried to set up a Western Union money transfer, it was a terrible experience. I'll share that in my mistakes later on. https://www.ticketmachupicchu.com/ticket-machu-picchu-2019/ Machu Picchu tips and insights on the travel for you. Step What to do Tips & costs 1. Tickets (book now!) Buy on Tuboleto.c ultura .pe – choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. Cost 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,600, so June slots sell out early. Peru RailEl País 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views. Peru Rail 3. Bus up Buy a Consettur round-trip ticket (US$24) at the kiosk the night before; the first buses roll at 05:30, with a 25-minute ride. Ticket to Machu Picchu   4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport, ticket & small day pack only. My ticket was in the afternoon, and for that it was great. It was hazy that morning, I was told.         6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu. Ticket to Machu Picchu   7. Lunch & return Picnic outside the gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30), or stay one more night at Aguas Calientes if you prefer a slower pace.   Packing checklist: passport, printed tickets, layers (for cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to avoid lines and secure cheaper fares. Cash is still king in small villages—carry small bills; ATMs are plentiful in Cusco. Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu—then you'll be perfectly primed for Brazil's beaches a few days later. ¡Buen viaje! Hard to use Western Union for a payment to my travel expert. Very challenging. It didn't happen; I brought it in person to Cusco. Paid by CC in person, but not to the travel agent. She had to find someone willing to accept the credit card payment in another shop. It was both a great deal and a great pain. The total cost was only $275.Here's a breakdown of my trip to Machu Picchu Machu Picchu: My One-Day Experience (start/finish in Cusco) Timeline & logistics 03:00 woke up; 03:30 ready; 04:00 pickup. Bus from Cusco → Ollantaytambo, then train to Aguas Calientes (Machu Picchu Pueblo)—you even shared the carriage with a few actors. Reached town around 08:30 in the rain; explored, then rented a bathing suit and towel and relaxed at the hot springs (20 soles entry; 5 soles suit; 5 soles towel). Met Eduardo, my English-speaking guide from Cusco (now living locally). I treated him to tea before we got started. Noon: lined up for Machu Picchu entry; private tour from ~12:00–16:30. You tipped 50 soles—he was excellent. The weather shifted from rain to cloudy to sunny, perfect for walking among the ruins. Stats: ~48 flights of stairs and 6.4 miles walked; lots of steps. Afterward, enjoy a massage (~$20), a chocolate bar, and plenty of water before heading back to Cusco at around 11 pm. It was a long, but so valued day. What I saw & felt The town is small: church (Virgen del Carmen, where I said prayers), district offices, train stations, and police clustered together. Wildlife moments: five llamas, including a 3-day-old nursing and another 3-month-old—adorable. The scenery felt grand and expansive—it reminded you of Yosemite for its scale, but with open, terraced mountains rather than dense trees. Photos turned out great. You loved the entire experience and happily checked off another of the Seven Wonders of the World. Language tidbit from your guide:"'ach'= old, 'icch'= mountain. You noticed so many other peaks around the citadel. What I learned….. The tour weaved together the Incas' worship, daily life, food, farming practices (especially corn/maize), and burial customs—you noted that mostly women's skeletons were found in the areas you discussed with your guide. Inca history (brief context): The Inca civilization flourished in the 15th–early 16th centuries across the Andes, constructing extraordinary stone architecture and terraced agriculture without the use of iron or the wheel. Machu Picchu itself sat hidden in the mountains for centuries, its location contributing to its preservation until its 20th-century reintroduction to global attention. The expansive mountain range around the site made it feel concealed and sacred, "hidden for centuries," much like the aura people describe with Angkor Wat (your comparison). Small moments that mattered Tea with Eduardo (my treat) set a relaxed rhythm for the afternoon, and since it was raining, it gave me a chance to dry out. Hot springs soak before the ruins helped counter the early start and altitude. I loved that I could rent a bathing suit for the morning. That was a first. The hot springs were soothing and an unexpected pleasure. Bring your suit if you remember. Private guiding made the history feel personal and clear. I thought I would be in a group, but this was a private tour. One-line takeaway A long, early start bloomed into a perfectly paced day—rain to sun, hot springs to high terraces—guided insight, baby llamas, countless stairs, and a deep, peaceful sense of awe among the Incas'""old mountain" Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

It was such a rookie mistake. I was tramping in the Kahurangi, last summer. The Douglas Range, 1000m above sea level. And after we'd pitched a tent, as the sun got heavy and the surrounding hills cast their shadows long and deep, I realised I'd screwed up, big time. Zzzzzz. Zzzzzz. Zzzzzz. What made the error so much worse was that it wasn't a bit of absent-minded forgetfulness. I'd carefully considered my options before loading my pack. It wasn't that I'd forgotten to bring long johns or pants. It's that I'd *chosen* not to pack them. Up top I had a poly-prop, jumper and jacket. But down bottom I had shorts… and that was it. Zzzzz. Zzzzzzzz. The only way to keep sandflies from biting is to keep moving. And the last thing you feel like doing after 8 or 10 hours of steady climbing… is keep moving. As if to wallow in my own stupidity, I ended up treading a middle ground. Moving just enough so as not to rest, but not enough to stop the sandflies from completely devouring me. Still, I've had worse experiences with them. I'll not forget my night at the mouth of the Heaphy River, where the swarms were so thick they hung in the skies like pockets of buzzing black smoke. Walking by, you had to make sure to close your mouth so as not to catch a bit of extra protein. And you know what? I'd still take a sandfly over a biting gnat. I once chose to visit one of Utah's national parks on a Sunday in the middle of biting gnat season. The locals call them ‘moose flies' which I suppose could be cos' they hang around moose, or just as feasibly in my experience because the gnats are a comparable size. It wasn't just the itching that killed me, though. My bare legs were soon covered in blood. I returned to Salt Lake City to discover every pharmacy closed for the rest of the weekend and spent the night lying in a tepid bath, trying to stave off shock. Often it's the obvious downside to natural beauty. If it's a beautiful natural landscape… there will be something that'll give you an itchy bite. At least there's one place on Earth you could still safely wear shorts. Sure, you might be a bit nippy striding down the streets of Reykjavik in your stubbies, but at the very least you could be sure there were no sandflies. There were no biting gnats. No midges. No moose flies. No mozzies. That was at least, until this week. Scientists have confirmed that for the first time, the World's deadliest creature has reached the last country on Earth. Iceland officially has mosquitoes. And while sure, Iceland is not the Amazon. They're not at risk of a Dengue Fever outbreak, You can still safely leave the Deet at home. The truth is that the discover probably represents more than just an ecological quirk. At an individual level, sure, it's a potential nuisance. But what confirming mosquitoes in Iceland says about the state of the planet is probably far more serious. LISTEN ABOVESee omnystudio.com/listener for privacy information.

From May 11th through August 30th, the Cook County Department of Public Health says suburban Cook County recorded 25 cases of West Nile virus. Local health officials encourage people to use EPA-registered insect repellents containing 20-percent to 50-percent DEET.

From May 11th through August 30th, the Cook County Department of Public Health says suburban Cook County recorded 25 cases of West Nile virus. Local health officials encourage people to use EPA-registered insect repellents containing 20-percent to 50-percent DEET.

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle and other factors. Dr. Snyder also explains the key ages when you need to be particularly mindful about following certain health practices. We also discuss how people respond in opposite ways to different fiber types. This episode ought to be of interest and use to anyone seeking to understand their unique biological needs and how to go about meeting those needs. Sponsors AGZ by AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00 Michael Snyder 03:33 Healthy Glucose Range, Continuous Glucose Monitors CGM, Hemoglobin A1c 09:02 Individual Variability & Food Choice, Glucose Spikes & Sleepiness 12:18 Sponsors: AGZ by AG1 & Wealthfront 15:16 Glucose Spikes, Tools: Post-Meal Brisk Walk; Soleus “Push-Ups”; Exercise Snacks 21:06 Glucose Dysregulation, Diabetes & Sub-Phenotypes, Tool: Larger Morning Meal 28:34 Exercise Timing, Muscle Insulin Resistance 30:49 Diabetes Subtyping, Weight, Glucose Control; Incretins 35:41 GLP-1 Agonists, Diabetes, Tool: Muscle Maintenance & Resistance Training 38:40 Metformin, Berberine, Headaches 41:01 GLP-1 Agonists, Cognition, Longevity, Tool: Habits Support Medication; Cycling 47:41 Subcutaneous vs Visceral Fat, Organ Stress 49:10 Sponsors: David & Eight Sleep 51:58 Meal Timing & Sleep, Tools: Post-Dinner Walk, Routines, Bedtime Consistency 57:16 Microbiome, Immune System & Gut; Diet & Individual Variability 1:02:52 Fiber Types, Cholesterol & Glucose, Polyphenols 1:09:50 Food As Medicine; Fiber, Microbiome & Individual Variability; Probiotics 1:18:48 Sponsor: Function 1:20:35 Profiling Healthy Individuals, Genomes, Wearables 1:26:31 Whole-Body MRIs, Nodules, Healthy Baseline, Early Diagnosis 1:34:07 Sensors, CGM, Sleep, Heart Rate Variability HRV, Tools: Mindset Effects, Increase REM 1:39:30 HRV, Sleep, Exercise, Tool: Long Exhales; Next-Day Excitement & Sleep 1:42:48 Organ Aging, “Ageotypes”; Biological Age vs Chronological Age 1:49:41 Longevity, Health Span, Genetics, Blue Zones 1:52:19 Epigenetics, Viral Infection & Disease 1:58:54 ALS, Heritability; Neuroprotection, Nicotine 2:03:47 Air Quality, Allergies, DEET & Pesticides, Inflammation, Mold; Microplastics 2:15:02 Single-Drop Blood Test & Biomarkers, Wearables, Observational Trials 2:20:33 Acupuncture, Blood Pressure 2:26:40 Immersive Events & Mental Health Benefits 2:34:59 Data, Nutrition & Lifestyle; Siloed Health Care vs Personalized Medicine 2:43:06 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

  Hi there. I'm Dr. Mary Travelbest, coming to you from a recent trip, on a 90-day solo journey around the world.   Listener Story Spotlight   Alina, whom I met in Toronto and who hosted me for my final four nights, is trying to travel to Seattle this week, but she's been affected by the Air Canada airline strike. She's a great traveler who has visited Japan, Spain, and many European countries. She was an excellent Servas host. Look up Servas if you want to encourage world peace with cultural exchange.   Quick-fire FAQ:   The FAQ for today is: What was my favorite place during my 90-day journey? It's what I get asked nearly every day. I don't want to leave anyone out, so I usually say, 'Right here is my favorite place.' Right now, I'm home, so that's my favorite place. It's usually the NEXT trip that I'll be taking. My next trip is for work, to Las Vegas, so that's not a favorite. I can stay here for up to two nights, and then I need to get out. However, after that, it's off to Chicago soon. That will be a favorite this fall.   60-second Travelbest confidence challenge   Walk outside. Close your eyes and stop where you are. Listen to the sounds you hear. Did you catch every sound? Make a list in your mind. Continue walking and focus on what you hear. The sounds of nature or the city are there, but maybe you haven't been listening. Go ahead and do this once a week. That's your challenge. If you like today's Confidence Challenge, Chapter 1 of my 5 Steps series book A dives deeper—link in description.”   See Book A for addressing all of these items. https://www.5stepstosolotravel.com/   Destination Deep‑Dive Today's special destination is:  A summary of my 90-day trip. Part One  I began my trip in South America on May 13, 2025. I charted a course to go around the world from north to south. I flew to Chicago to begin my trip and then went to Bogota, Colombia, Cartagena, and finally Medellin. I spent a total of four weeks in South America, traveling through four countries, each for one week. Some of the highlights of South America would include fantastic artwork in downtown Medellin and riding on their very sophisticated tram system. In Cartagena, I had the opportunity to explore the old town and the city walls, as well as spend a day at Isla Blanca, a resort. My second week was spent in Ecuador, where I spent several days on the island of Isabela in the Galapagos. I saw many natural wonders here on this small island. I explored the tunnels and had the opportunity to swim with sea turtles during this trip. I also saw many lizards and other unusual creatures. After arriving in Peru, I landed in Lima and then traveled to Cusco by plane, where I spent a few days acclimating to the high altitude. I spent one 19-hour day in Machu Picchu, leaving at 3 AM and arriving at about 11 PM. That was quite an adventure, and it was a beautiful day at that. I felt that I got to know the city of Lima after visiting it for the second time at the end of May, when I spent a week in Brazil. I first arrived in Rio de Janeiro and visited the Christ the Redeemer statue.   I then spent several days exploring the city before heading to the sister city across the bay in Nero, where I enjoyed the locals and the beaches. I then flew to São Paulo. I explored this vast metropolis, one of the largest cities I've ever seen. From there I flew to South Africa via Angola, and when I arrived in Cape Town, I rented a car and drove on the left side of the road for the first time. I explored the Garden Route for several days before returning to Cape Town, situated at the southernmost tip of Africa. After Cape Town, I flew to Johannesburg on another airline. I was fortunate to visit the Apartheid Museum and the homes of two Nobel Peace Prize winners, all in the same neighborhood. This is my second trip to Africa, so I was glad to see a different part of it this time. I'll finish up my summary in the next episode, so stay tuned.  Smart Move and Slip-up pairings  One of my slip-ups on this trip was losing my phone. I lost it while I was entering the CN Tower in Toronto, one of the city's most popular tourist attractions. I was going through the X-ray machine, and they asked me to take off my vest. They also asked me to remove items from the pockets in the vest. They removed my phone from my pocket and dropped it in the basket when I was collecting my vest. I forgot to put the phone back in my pocket and proceeded to enter the exhibit for about five minutes. When I went to take a photo of an item on the tour, I couldn't find my phone I knew where it was so I turned around retrace my steps, made sure that they were gonna give me a reentry went into their highly secure staffing room and retrieved my phone immediately so don't slip up like I did and leave your phone behind when you're going through security, even if you seem to be a little bit nervous when you're going through there take a minute and make sure you have all your things. The smart move is to take a breath whenever you are going through a security situation. 60-second confidence challenge   Here's my challenge for you. Can you pack all of your toiletries and one small cube that will help build your confidence in many ways? Don't forget to zip up any items that could leak, especially if you have bug or mosquito protection, such as DEET, which should be double-bagged.   Resources Roundup   One of the good places to find resources is with your government agencies, such as the US consulate. Don't hesitate to check those out before you take a big trip.   Take away mantra and goodbye.   My takeaway for today is that traveling in one direction means that you don't have to double back and return to the same destination. Making a loop is a more efficient way to travel, draw a circle, and see where you can go on that journey, instead of just coming back.      

  Where in the world am I? Peru planning   Hi there. I'm Dr. Mary Travelbest, returning from a recent trip to Asia. I'm in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I'm about to launch on a 90-day trip around the world. Listener Story Spotlight I want to tell you about a listener named Raquel from Peru. She has been a friend for 40 years and has encouraged me to travel to Lima since then. She created all the images and designs for my first published travel book in 1993. She's been a friend for swimming in the ocean, concerts, joint baby showers, the funeral for her eldest son, and many shared life experiences. She's an awesome traveler and has a lot of advice for me. Where am I headed? Peru   Lima Daytime: Stroll the clifftop Malecón in Miraflores for Pacific views, then relax on Playa Waikiki (the closest swimmable stretch). Evening – Barranco bohemian district (street art, safe pedestrian areas). Airport → MA iraflores taxi ≈ Ucosts S $20. The Etropolitano bus is cheaper but busy. Keep valuables close . Lima is generally safe but practices big‑city vigilance.  The next day, Cusco Early Sky Airline or LATAM flight (1 hr 15 min; from ~US $31 one‑way) to acclimate gradually. Light walking tour of Plaza de Armas, San Blas artisans, coca‑tea stops. Book a morning flight so you can nap on arrival.  Day 3 Ollantaytambo (Sacred Valley) Shared van tour Pisac market & terraces → Ollantaytambo ruins. Stay here to cut altitude (2 800 m vs Cusco 3 400 m) and be close to the train. Hostel examples: Mama Simona (~US $25 private). Day 4 Aguas Calientes PeruRail Expedition train 07:45 or 10:32 (~1 h 40 min). Check‑in, soak in town hot springs, early bed. Expedition seats run ~US $65–75 each way.  Peru Rail Day 5 – MACHU PICCHU DAY Cusco (late) or Aguas Calientes (optional 2nd night) Cusco Free day: San Pedro market breakfast, Qorikancha, café break, optional half‑day Moray & Maras salt ponds tour. Morning flight Cusco → Lima; same‑ticket connection onward to Brazil (buffer at least three hours in Lima). Don't-Miss Beach Breaks If you'd like another ocean fix before Brazil, dedicate half a day to a Punta Hermosa day trip (1 hr south‑bound bus/Colectivo, US $4‑5). Choose calm Playa Caballeros for swimming or Playa Norte for quieter coves; eateries serve fresh ceviche on‑the‑sand.  Machu Picchu in Detail – 1 June Step What to do Tips & costs. 1. Tickets (book now!) Buy on tuboleto. Culture.pe—choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. It costs 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,6000, so June slots sell out early.  Peru Rail El País 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views.  Peru Rail 3. Bus up. Buy a Consettur round‑trip ticket (US $24) at the kiosk the night before; the first buses roll at 05:30, and it's a 25-minute ride.  Ticket Machu Picchu 4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport + ticket & small day‑pack only.   5. Guided visit (≈ 2 h) Hire certified guide at gate (~US $15 pp shared) to explore: Temple of the Sun, Sacred Plaza, Intihuatana, Three Windows.   6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu.  Ticket Machu Picchu 7. Lunch & return Picnic outside gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30) or stay 1 more night at Aguas Calientes if you prefer a slower pace. Packing checklist: passport, printed tickets, layers (cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Altitude & health: Machu Picchu sits at 2 430 m—easier than Cusco, but you'll feel stairs. Hydrate, avoid alcohol the evening prior, and ask your doctor about acetazolamide if you've struggled with altitude before. Budget Snapshot (USD per person) Item Low Notes Lima hostel (2 nts) 2 × $20 – $40 Pariwana or Selina Miraflores (female‑only dorm vs private). LI‑CU round‑trip flights $70 – $120 Book early; Sky basic fare includes 8 kg carry‑on only. Cusco/Ollanta/Aguas stays (5 nts) 5 × $18 – $35 Mix of hostels & guest‑houses with private bath options. Trains (round‑trip) $130 – $150 Expedition or IncaRail Voyager class. Machu Picchu entry and bus: $45 ticket + $24 bus + $15 guide. Add $13 for Huchuy Picchu. Food & local transport $25/day × 7 ≈ $175 Menu del día lunches ~$4–6; airport shuttles, colectivos. Approx. Total $600–$750. It leaves room for souvenirs or a Paracas day trip. Safe & Comfortable Stays City Budget‑friendly, mature‑traveler‑approved Approx. price (private, en‑suite) Lima Ibis Budget Miraflores (hotel), Wasi Barranco (B&B) $40–60 Cusco Niños Hotel (supports local kids), Tierra Viva Cusco Saphi $38–55 Ollantaytambo El Albergue (historic hostel‑hotel blend) $65 (splurge), dorms $25 Aguas Calientes Supertramp Eco‑Hostel (quiet female dorm), Terrazas del Inca $22–50 Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to beat lines and lock in cheaper fares. Cash is still king in small villages—carry small sol notes; ATMs are plentiful in Lima & Cusco. Stay seaside savvy: Lima's Pacific is cold (wetsuits for surfers). Swim only on signed "safe" sections and watch rip currents. Lifeguards patrol Punta Hermosa in peak daylight hours.  Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu If you like today's Confidence Challenge, Chapter 3 of my book dives deeper https://www.5stepstosolotravel.com  My brother says, "Never run in an airport," and that's excellent advice. My sister says, when you get to a new place, tell yourself it's the "first" time you will visit, but not the last. If you are looking for more solo female resources, you can find several tips and ways to navigate the pitfalls with Rick Steves and Lonely Planet travel guides. The takeaway mantra is to see where the world takes you. You can travel solo and never be alone. Dr. Travelbest.

Scott got a Gamer High Chair. Deet heaters. Juliette Brioche. That's my Donkey Kong pillow. The Balboa bimbo. Roll for Bread. Milky cheese. Steam Curling. FettFan42069. Even Ordering Your Food is a Game. I tried the sex with the Switch. Don't Tell Wendi. You Get NO Superheroes, NO Dinosaurs & NO Lt Yar! The Order of the Drive to Phoenix. Shimmering pool of Schleicher and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Scott got a Gamer High Chair. Deet heaters. Juliette Brioche. That's my Donkey Kong pillow. The Balboa bimbo. Roll for Bread. Milky cheese. Steam Curling. FettFan42069. Even Ordering Your Food is a Game. I tried the sex with the Switch. Don't Tell Wendi. You Get NO Superheroes, NO Dinosaurs & NO Lt Yar! The Order of the Drive to Phoenix. Shimmering pool of Schleicher and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Story at-a-glance Mosquitoes are drawn to your body's natural scent, heat, breath, and even clothing color, making some people far more attractive to them than others Genetic factors account for about 62% of how attractive you are to mosquitoes, with identical twins showing nearly identical mosquito appeal in lab tests People with type O blood are bitten significantly more often than those with types A, B, or AB, though this doesn't impact how many eggs mosquitoes lay afterward Everyday choices like using scented lotion, wearing red or black clothing, drinking alcohol, or being overheated all raise your mosquito bite risk Plant-based oils like Russian sage and wild mint repel mosquitoes as effectively as DEET in lab studies, offering a safer way to protect yourself without toxic chemicals

Mosquitoes are the deadliest animal on the planet, and some of them may be on the rise. At least in listener Abigail Krich-Starr's area, that's due to warmer, wetter weather — which, yes, is linked to climate change. But it doesn't stop there: Ecologists and entomologists say increased heat could also alter mosquito behavior, shift their natural habitat, and even change how pathogens incubate and spread inside their bodies.So how do you protect yourself against the (mosquito) masses? Our experts suggested several things:- Assess your risk by checking local mosquito surveillance efforts, like this one for the state of Massachusetts- Consider rescheduling outdoor events happening between dusk and dawn, which is peak biting time for multiple mosquito species- Wear long-sleeved shirts and pants, weather-permitting, to limit exposed skin- Use an EPA-approved DEET repellent, and/or a permethrin spray for clothing and outdoor gearThis episode is part of Nature Quest, a monthly Short Wave segment that answers listener questions about the local environment.Got a question about changes in your local environment? Send a voice memo to shortwave@npr.org with your name, where you live and your question. We might make it into our next Nature Quest episode! Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Story at-a-glance Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it. As a water-soluble vitamin with minimal risk, there's no harm in trying it Essential oils from Russian sage, tangerine peel and wild mint have demonstrated strong mosquito-repelling capabilities in studies, with Russian sage matching DEET's effectiveness for up to 135 minutes Traditional remedies like oils from Hatkora fruit and Anchiri root provide impressive protection lasting over six hours; this makes them viable natural alternatives to chemical repellents Eliminating standing water around your home is key for mosquito control, as these insects need water to breed and typically don't travel far from their hatching sites Natural mosquito control strategies include wearing light-colored clothing, installing bat houses and planting repellent herbs like citronella, lavender and marigold near entryways

Springfree Trampoline founder Steve Holmes joins Guy on the Advice Line, where they answer questions from three early-stage entrepreneurs. Plus, Steve's tariff navigation guidance for businesses manufacturing products outside of the U.S.First we meet Ikechukwu in Maryland, who's trying to lean into a core demographic without alienating customers from his activewear brand. Then Cody in Nevada, who's building a year-round advertising strategy for a largely seasonal product: DEET-free bug repellant. And Kenesha in Ontario, who's looking to maintain the momentum of a viral moment for her Caribbean-inspired chocolate.Thank you to the founders of Veii Apparel, Grand Tongo, and One More Cocoa for being a part of our show.If you'd like to be featured on a future Advice Line episode, leave us a one-minute message that tells us about your business and a specific question you'd like answered. Send a voice memo to hibt@id.wondery.com or call 1-800-433-1298.And be sure to listen to Springfree Trampoline's founding story as told by Steve and the trampoline's inventor Keith on the show in 2019.This episode was produced by Sam Paulson with music by Ramtin Arablouei. It was edited by John Isabella. Our audio engineer was Gilly Moon.You can follow HIBT on X & Instagram and sign up for Guy's free newsletter at guyraz.com or on Substack.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Health Advocates, Steven Newmark breaks down the latest public health developments you need to know. From a surge in measles and dengue cases to proposed changes in food dye regulations, Steven explains what’s happening, why it matters, and how it could impact people living with chronic illness. He also unpacks the delay in FDA approval for the Novavax COVID-19 vaccine and introduces the Vaccine Integrity Project — a new initiative working to preserve trust in vaccine guidance. Tune in for the insights you need to stay informed and protect your health. Among the highlights in this episode: 00:40: Steven Newmark, Chief of Policy at GHLF, reports that U.S. measles cases are surging, nearing a 25-year high with 923 cases, including a hotspot in El Paso, TX 01:22: Steven notes a political divide in public concern over measles, citing Kaiser Family Foundation survey data 01:40: Dengue fever cases are rising in the U.S. due to travel and climate shifts; Steven urges use of DEET-based repellents in high-risk states 02:24: Steven breaks down HHS’s proposed voluntary phaseout of certain petroleum-based food dyes, highlighting industry pushback and potential allergy risks 03:38: Steven explains the FDA’s pause and policy change regarding full approval for the Novavax COVID-19 vaccine, including a new clinical trial requirement 04:33: Steven introduces the Vaccine Integrity Project, a private group of vaccine experts formed to provide trusted guidance amid concerns of policy politicization 05:43: Steven wraps up with a reminder to visit https://ghlf.org/vaccine-resources for ongoing updates and resources on vaccine Contact Our Host Steven Newmark, Chief of Policy at GHLF: snewmark@ghlf.org A podcast episode produced by Ben Blanc, Director, Digital Production and Engagement at GHLF. We want to hear what you think. Send your comments in the form of an email, video, or audio clip of yourself to podcasts@ghlf.org Catch up on all our episodes on our website or on your favorite podcast channel.See omnystudio.com/listener for privacy information.

In this lively episode, Keith Kalfas hosts Austin Douglas from Ditch The Itch, who has built a six-figure business from scratch by removing poison ivy and offering mosquito treatments. Austin shares his journey from part-time work to significant growth, emphasizing the importance of continuous learning and networking. He discusses his innovative approaches to marketing and client retention, as well as the development of his training academy. Austin also provides practical advice on poison ivy identification, safe removal techniques, and strategies for expanding service offerings. This episode is a treasure trove of insights for aspiring entrepreneurs and green industry professionals.   "You have to act the part. You're only going to be perceived as a professional if you put yourself out there as a professional." – Austin Douglas Topics Covered: Strategies for Business Growth Educational Ventures and Partnerships Poison Ivy Management: Tips, Stories and Precautions Youtube Channel Strategies and Exam Preparation Learning Through Visual and Audio Methods Creating Study Materials and Practice Exams Launching and Selling Online Courses Innovative Mosquito and Tick Control Methods Public Speaking and Educational Outreach Key Takeaways   Business and Marketing Strategies: Networking and Relationships: Building connections through industry meetings can open significant business opportunities. Marketing Tactics: Utilizing social media ads, billboards, and referral programs to effectively grow a business. Client Retention: Providing excellent service leads to repeat clients and reduces the need for extensive marketing. Treatment and Removal Techniques: Poison Ivy Control: Use protective gear, Dawn dish soap for cleaning, and selective herbicides like Garlon 3A for effective poison ivy treatment. Tick and Mosquito Management: Apply permethrin-treated clothing and DEET to minimize bites. Understand mosquito treatment innovations, such as using longer-lasting formulations. Education and Community Impact: Continuous Learning: Investing in education enhances business credibility and opportunities. Public Speaking and Online Education: Use platforms like YouTube and industry events to share expertise and position oneself as a leader. Community Engagement: Incorporate charitable activities into business practices to positively impact the community and enhance brand image.   Connect with Austin LinkedIn: linkedin.com/in/austin-douglas-ab1683175 Instagram: https://www.instagram.com/ditch_the_itch_mi/ Website: https://ditchtheitchmi.com/about/ Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites: