NutritionFacts.org Video Podcast

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Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.

Michael Greger M.D. FACLM


    • Aug 4, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 6m AVG DURATION
    • 1,106 EPISODES

    Ivy Insights

    The NutritionFacts.org Video Podcast is a truly inspiring and informative podcast that I highly recommend. Dr. Michael Greger, the host of the show, presents practical and cutting-edge research in a way that is both interesting and entertaining. What sets this podcast apart is that everything presented is based on scientific facts and well-cited sources, which is especially important in an age where misinformation can be easily spread by the media. Dr. Greger's dedication to sharing helpful information is truly commendable.

    One of the best aspects of this podcast is the wealth of scientific information that is provided. Dr. Greger goes above and beyond to present a vast amount of research on various topics related to nutrition and health. This allows listeners to make informed decisions about their own health based on reliable evidence. I also appreciate how he cites his sources, as it adds credibility to the information presented.

    However, there have been some technical issues with this podcast recently. Some listeners, including myself, have experienced intermittent stops while playing episodes. This seems to be specific to this podcast and not other podcasts in our libraries. It would be great if these technical issues could be resolved or addressed.

    In conclusion, The NutritionFacts.org Video Podcast is a fantastic resource for anyone interested in evidence-based nutrition and health information. Dr. Greger's dedication to sharing his knowledge shines through in every episode, making it an inspiring listen. Despite some technical issues, I highly recommend giving this podcast a try if you're looking for reliable scientific information on nutrition and health.



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    Latest episodes from NutritionFacts.org Video Podcast

    The Growth and Nutrient Intakes of Children Raised on Plant-Based Diets

    Play Episode Listen Later Aug 4, 2025 7:16


    How can we plan well-balanced plant-based diets for infants and kids?

    Friday Favorites: How Effective Is Chemotherapy? And How Much Does It Improve Survival?

    Play Episode Listen Later Aug 1, 2025 12:18


    Most chemo drugs are approved by the U.S. Food and Drug Administration without evidence of benefit on survival or quality of life. If you put together all the new chemo drugs that had been approved over a dozen years, the average overall survival benefit is only 2.1 months.

    Preventing Gestational Diabetes During Pregnancy with Diet

    Play Episode Listen Later Jul 30, 2025 5:17


    Eating well-balanced plant-based diets during pregnancy can reduce risks of gestational diabetes and hypertensive disorders like preeclampsia.

    Do Not Eat Pawpaws

    Play Episode Listen Later Jul 28, 2025 5:29


    Pawpaw fruits, like soursop, guanabana, sweetsop, sugar apple, cherimoya, and custard apple, contain neurotoxins that may cause a neurodegenerative disease.

    Friday Favorites: Micromorts – How Risky Is It to Go Under Anesthesia?

    Play Episode Listen Later Jul 25, 2025 5:01


    A micromort as a unit of comparing and communicating risk to patients equivalent to a one-in-a-million chance of dying.

    The Benefits of Purslane for Treating Oral Lichen Planus

    Play Episode Listen Later Jul 23, 2025 2:44


    The weed purslane appears to not only be the safest treatment available for the autoimmune disease lichen planus, but the most effective, too.

    Are the IQs of Vegetarian Children Higher?

    Play Episode Listen Later Jul 21, 2025 2:32


    Are the higher IQs found in vegetarian children the result of confounding factors or reverse causation?

    Friday Favorites: Mixed Nuts Put to the Test for Erectile Dysfunction

    Play Episode Listen Later Jul 18, 2025 4:59


    Walnuts, almonds, and hazelnuts are put to the test for erectile dysfunction, sexual function, sperm count, and semen quality.

    Is Soil Degradation Reducing the Nutrition of Fruits and Vegetables?

    Play Episode Listen Later Jul 16, 2025 3:54


    Is the purported decline of nutrients in our crops due to soil degradation, or is that just supplement industry propaganda?

    Drug Residues in Meat and Their Effect on Antibiotic Resistance

    Play Episode Listen Later Jul 14, 2025 4:16


    What percentage of meat samples test positive for drug residue violations?

    Friday Favorites: Do the Health Benefits of Peanut Butter Include Longevity?

    Play Episode Listen Later Jul 11, 2025 3:53


    Why are nuts associated with decreased mortality, but not peanut butter?

    Is Black Pepper Good for You?

    Play Episode Listen Later Jul 9, 2025 2:31


    Typical daily doses of black pepper can affect the metabolism of certain drugs, so make sure you tell your prescribing health professional about your black pepper consumption.

    How Much Caffeine Is Safe During Pregnancy?

    Play Episode Listen Later Jul 7, 2025 4:16


    Pregnancy greatly reduces our ability to metabolize caffeine.

    Friday Favorites: The Side Effects of 3-MCPD in Bragg’s Liquid Aminos and Refined Cooking Oils

    Play Episode Listen Later Jul 4, 2025 8:06


    Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils.

    Hepatitis E Virus in Pork

    Play Episode Listen Later Jul 2, 2025 4:24


    At a retail level, about 10 percent of commercial pork products tested contain the hepatitis E virus.

    viruses pork hepatitis e
    Is MSG Bad or Good for You?

    Play Episode Listen Later Jun 30, 2025 3:54


    Do the reactions ascribed to monosodium glutamate (MSG) represent a menace, myth, or marvel?

    Friday Favorites: Pine Mouth Syndrome – Prolonged Bitter Taste from Certain Pine Nuts

    Play Episode Listen Later Jun 27, 2025 3:34


    Why do some pine nuts cause a bad taste in our mouth that can last for weeks?

    Mercury in High Fructose Corn Syrup

    Play Episode Listen Later Jun 25, 2025 3:38


    There doesn't appear to be any difference between the negative effects of high fructose corn syrup and table sugar on body fat, blood pressure, blood sugars, triglycerides, or cholesterol, but high-fructose corn syrup did appear to be more pro-inflammatory.

    How Much Do Doctors Know About Nutrition?

    Play Episode Listen Later Jun 23, 2025 5:06


    Who won in a head-to-head test of nutrition knowledge––doctors or patients?

    Friday Favorites: Pomegranate – A Natural Treatment for Rheumatoid Arthritis and More

    Play Episode Listen Later Jun 20, 2025 7:40


    Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and rheumatoid arthritis.

    Eliminating Heart Disease, the Number One Cause of Death

    Play Episode Listen Later Jun 18, 2025 2:35


    What is the leading cause of heart disease, our leading cause of death?

    Golden vs Brown Flaxseed: Which Has More Benefits?

    Play Episode Listen Later Jun 16, 2025 4:10


    Which kind of flaxseed has more cancer-fighting lignans?

    Friday Favorites: Why Don't People Eat Healthier?

    Play Episode Listen Later Jun 13, 2025 6:24


    The so-called optimism bias may get in the way of a healthy lifestyle.

    Is One Egg a Day Too Much?

    Play Episode Listen Later Jun 11, 2025 3:43


    Meta-analyses of studies involving more than ten million participants confirm that greater egg consumption confers a higher risk of premature death from all causes.

    Diverticulosis Diet: Should Nuts, Seeds, and Popcorn Be Avoided?

    Play Episode Listen Later Jun 9, 2025 4:09


    From a rarity to an epidemic disease, diverticulosis is a disease of fiber deficiency.

    Friday Favorites: Should We Be Concerned About Ochratoxin and Aflatoxin?

    Play Episode Listen Later Jun 6, 2025 7:25


    The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Is “toxic mold syndrome” real? And what do we do about toxic mold contamination of food?

    The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?

    Play Episode Listen Later Jun 4, 2025 2:58


    The best apple, bean, berry, lentil, and nut are the ones you'll eat the most of; but if you don't have a strong preference, which has the highest antioxidant power?

    Is There Really Pus in Milk?

    Play Episode Listen Later Jun 2, 2025 4:48


    What does the "milk pus test" tell us about the U.S. milk supply?

    Friday Favorites: Onions Put to the Test for Losing Weight, Lowering Cholesterol, and Treating PCOS

    Play Episode Listen Later May 30, 2025 5:37


    Let's discuss weight loss, cholesterol, and PCOS treatment with diet. What can a daily eighth of a teaspoon of onion powder do for body fat, and what can raw red onion do for cholesterol?

    Pros and Cons of Raw Food Diets

    Play Episode Listen Later May 28, 2025 4:43


    Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods?

    Perceptions of Childhood Obesity and Diet Quality

    Play Episode Listen Later May 26, 2025 3:24


    One reason kids may not be eating more healthfully is that their parents vastly overestimate the quality of their child's diet.

    Friday Favorites: Animal Protein vs. Plant-Based Protein

    Play Episode Listen Later May 23, 2025 4:17


    I discuss a public health case for modernizing the definition of protein quality.

    Pesticide Exposure and Hypospadias Birth Defects in Vegetarians

    Play Episode Listen Later May 21, 2025 4:26


    What role do vegetarian diets and organic foods play in the prevention or promotion of a birth defect called hypospadias?

    Food Poisoning: Causes and Prevention

    Play Episode Listen Later May 19, 2025 6:43


    Why do contaminated poultry products cause the most foodborne deaths?

    Friday Favorites: How to Increase Your Life Expectancy by 12 to 14 Years

    Play Episode Listen Later May 16, 2025 6:43


    What can physicians do to promote healthy, life-extending, lifestyle changes?

    How to Slow Cancer Growth

    Play Episode Listen Later May 14, 2025 6:30


    At this very moment, many of us have tumors growing inside our bodies, so we cannot wait to start eating and living more healthfully.

    How to Get Enough Polyphenols for Life Extension

    Play Episode Listen Later May 12, 2025 4:44


    Is the link between flavonoid consumption and longevity cause-and-effect, and are all sources of flavonoids equally healthy?

    Friday Favorites: Are Baruka Nuts the Healthiest Nut?

    Play Episode Listen Later May 9, 2025 5:03


    How do barukas, also known as baru almonds, compare with other nuts?

    The Effects of Hormesis from Low-Dose Radiation on Life Extension

    Play Episode Listen Later May 7, 2025 4:43


    Our bodies are exposed to about 20,000 hits of radiation from cosmic rays every second. Is that good or bad?

    Choosing the Safest and Most Effective Sunscreen (webinar recording)

    Play Episode Listen Later May 5, 2025 56:35


    Has sunscreen been proven to prevent skin aging and cancer?

    Friday Favorites: Foods That Cause Inflammation and Those That Reduce It

    Play Episode Listen Later May 2, 2025 9:20


    Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst, and which ones reduce inflammation? What does an anti-inflammatory diet look like?

    The Benefits and Side Effects of Red and Green Rooibos Teas

    Play Episode Listen Later Apr 30, 2025 4:23


    Is green rooibos (analogous to green tea) healthier than red rooibos, the commercially more common oxidized form that's akin to black tea?

    The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD

    Play Episode Listen Later Apr 28, 2025 4:28


    Excluding artificial food colors from children's diets can improve ADHD symptoms.

    How to Improve Your Heart Rate Variability

    Play Episode Listen Later Apr 23, 2025 3:20


    A healthy heart doesn't beat like a metronome.

    The Third Way to Boost NAD+

    Play Episode Listen Later Apr 21, 2025 7:01


    How can we conserve NAD+ by preventing overactivation of the enzymes PARP-1 and CD38, which guzzle NAD+?

    Friday Favorites: Fruits and Vegetables Put to the Test for Boosting Mood

    Play Episode Listen Later Apr 18, 2025 5:50


    A randomized controlled trial investigates diet and psychological well-being.

    Which NAD+ Booster Is Best?

    Play Episode Listen Later Apr 16, 2025 4:15


    You can naturally get your body to make more NAD+ by boosting the NAD+ synthesizing enzyme NAMPT.

    Risks of NAD+ Boosting Supplements

    Play Episode Listen Later Apr 14, 2025 4:16


    Particular caution should be used for NAD+-boosting supplements by those with cancer, a personal or strong family history of cancer and perhaps also by those with inflammatory disorders and certain active infections.

    Friday Favorites: Extra Virgin Olive Oil for Arthritis

    Play Episode Listen Later Apr 11, 2025 5:34


    What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis?

    Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH

    Play Episode Listen Later Apr 9, 2025 5:47


    What are the pros, cons, and efficacy of dihydronicotinamide riboside (reduced NR), perhaps the most potent NAD+ precursor, as well as reduced NMN, taking NAD+ directly, or making it from scratch from tryptophan?

    Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster

    Play Episode Listen Later Apr 7, 2025 7:42


    NR may just be a waste of money, safe but ineffective. NMN seems similarly useless in humans, but it may not even be safe.

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