Podcasts about girl gains

Girl Gains gang Alexis is competing at the Arnold! This is extremely exciting and difficult to achieve as a rookie pro. Please tune in to hear her thoughts and whats coming next! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

This is another tik tok reaction about are you leaving your girl if she gains weight? And I gave my opinion on what I think

Welcome back everyone to another episode of Mondays are for The Girls! In today's episode I had the honor of joining @girlgains.co for a nationwide webinar where I was able to share more about my fitness journey, starting my business, becoming an influencer and tips/advice to help other women. This was such a fun webinar and I hope you guys enjoy listening in. If you are interested in joining girl gains, you can follow @girlgains.co and apply in their bio, YOU DO NOT HAVE TO BE A COLLEGE STUDENT TO JOIN! If you want more info about starting your own chapter, message @elisabethbfit or @girlgains.co on Instagram to get more info. LA Fit Expo Discount Code: EXHIBITLA22 LA Fit Expo Link: https://feverup.com/m/112710?utm_source=fever_originals&utm_medium=landing_medium&utm_campaign=112710_lax&cp_landing=cta-hero&_ga=2.71412497.344529912.1649882270-1611815672.1649713775 Shop girl gains merch: https://girlgains.co Contact Email: madiditlerfit@gmail.com Keep up with me on my socials: Instagram: @madiditler Tik Tok: @madiditler Youtube: @madiditler Website: https://madiditlerfit.com Merch: https://madiditlerfit.com/collections/apparel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mondaysareforthegirls/message Support this podcast: https://anchor.fm/mondaysareforthegirls/support

Welcome back everyone to another episode of Mondays are for The Girls! In today's episode, we are welcoming @elisabethbfit founder of @girlgains.co & @sdsugirlgains to talk all about how she started an all girls weightlifting club on her college campus at SDSU and how she was able to expand it NATION WIDE! Tune in on April 20 from 6-7pm PST to hear all about my fitness journey, becoming an influencer & running 2 businesses! Hope to see you there! If you are interested in joining girl gains, you can follow @girlgains.co and apply in their bio, YOU DO NOT HAVE TO BE A COLLEGE STUDENT TO JOIN! If you want more info about starting your own chapter, message @elisabethbfit or @girlgains.co on Instagram to get more info. Shop girl gains merch: https://girlgains.co Contact Email: madiditlerfit@gmail.com Keep up with me on my socials: Instagram: @madiditler Tik Tok: @madiditler Youtube: @madiditler Website: https://madiditlerfit.com Merch: https://madiditlerfit.com/collections/apparel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mondaysareforthegirls/message Support this podcast: https://anchor.fm/mondaysareforthegirls/support

Episode 31 features Elisabeth Bradley, the co-founder and CEO of Girl Gains. Founded at San Diego State University in 2020 by students with a passion for fitness, Girl Gains is a growing organization that aims to promote female weight lifting and empower women. Girl Gains was created to provide women of all backgrounds and fitness levels with community, resources and confidence. Elisabeth graduated from SDSU in May 2021 with a degree in Biology on a pre-PA track. She started Girl Gains because she wanted to give every girl access to a support system during their fitness journey. Little did she know that being apart of such an uplifting group of women would push her to find her true potential both in and out of the weightroom. Girl Gains has now expanded to over 50 campuses and hosts events and programming for women of all ages! In today's episode, we share tips on how to build confidence at the gym. We discuss the common factors that cause women to feel intimidated of the weightroom and chat about how Girl Gains strives to offer a supportive and encouraging solution to this problem. To learn more about Girl Gains, visit their website or follow on social media! Check out Elisabeth's Tik Tok for more gym motivation too. Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6 Do you want to be a guest on the podcast or do you have a guest recommendation? Fill out this form. Make sure to follow @stick2you_ on Instagram and Tik Tok for more updates and announcements! Check out our website https://stick2youbusiness.wixsite.com/stick2you!!

Zanna Van Dijk is a personal trainer, author and entrepreneur. Zanna is the co-founder of GirlGains, a movement empowering women as well as the host of BBC’s Fit and Fearless podcast. Zanna has recently founded Stay Wild Swimwear, a swimwear brand made from recycled plastic! In this episode, we’re talking how to navigate online dating - from the best chat up lines to awkward dates! Plus how to lock it down with the right partner. Zanna also talks about the near death experience that turned her world upside down, her recovery and how it shaped her and transformed her relationships!

Tally Rye is a Personal Trainer and Author of 'Train Happy: An Intuitive Exercise Plan for Every Body'. She's also the host of the Train Happy podcast and co-hosts the Fit & Fearless Podcast alongside fellow #GirlGains members, Zanna Van Dijk and Victoria Spence. In this episode we discuss everything from intuitive exercise to spirituality and the pros and cons of social media. This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever you are. See acast.com/privacy for privacy and opt-out information.

NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus. They discuss nutrition and taking supplements, to how to deal with stress.

Join me as I chat with London based trainer and author, Tally Rye. Tally, along with her close friends Zanna Van Dijk and Victoria Spence founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. Most recently they have become hosts of the Podcast Fit And Fearless with BBC 5 Live. Her debut book ‘Train Happy: An intuitive exercise plan for every body' is currently out in the US and UK. It offers a fresh approach to working out, emphasizing mental and physical benefits over weight loss and body transformation. Tally shares her personal story and struggles with orthorexia and how she made the shift into intuitive eating and movement by breaking up with diet culture.  She gives the how-tos of "training happy", joining or creating communities that honor body diversity, and validating ourselves...no matter what our bodies look like. We discuss weight stigma, Health at Every Size, and the need for a shift away from diet, wellness, exercise culture. Connect with Tally on her website: www.tallyrye.co.uk and her instagram: @tallyrye

A former, self confessed, fast fashion addict, Madeleine Olivia, joins the Girl Gains to discuss how making small changes to the way we shop could make us more sustainable. From ‘shopping your wardrobe’ to living a minimalist lifestyle, Madeleine shares her fashion and beauty tips, which could be good for the planet and your bank balance.

Fit and Fearless is back for a brand new series on the 5 year friendaversary of when The Girl Gains met! Now Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past and discuss where they are now with their relationship with exercise and food.

Joining Adrienne in the studio today is the wonderful Tally Rye! Tally is a Personal Trainer with 4 years experience, working 1-1 with clients in Central London. Along with Zanna Van Dijk and Victoria Spence, Tally founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. And most recently they have become hosts of the Podcast Fit And Fearless with BBC 5 Live!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. See acast.com/privacy for privacy and opt-out information.

Tally not only has her own message to share, but she’s not stopping until she spreads YOUR message too.   Catch Tally training at Digme Fitness, co-hosting on her own podcast The Girl Gains, on her #BestMe retreats and all over social media, flying the flag of authenticity and building her empire.   It was a real honour to interview this powerhouse of a woman on a true mission! She’s only just getting started. Listen in for Tally’s awesome tips on being Positively Selfish, taking care of you and including all of us along the way.   Check Tally out: Instagram: @tallyrye Website: http://tallyrye.co.uk/

This week Martin and Ella sit down with Victoria Niamh Spence. Victoria is a fitness influencer, Confidence Coach and one third of 'The Girl Gains' and the BBC's 'Fit and Fearless' Podcast. This week she talks all about responsible social posting, health and wellbeing and gives Ella a little advice about finding confidence. All this plus some fun games!  Don't forget to subscribe and share with your friends!   Victoria Niamh Spence - @victorianiamh The Girl Gains - @thegirlgains The Real Brunch - @therealbrunch Martin Joseph - @mrmartinjoseph Ella Kora - @ellakora

This week on the pod Laura speaks to Tally Rye - personal trainer, Girl Gains co-founder + host to multiple podcasts. They chat about Tally's relationship with food + her body and how this changed throughout drama school, training to be a PT, through to now. In this episode they discuss: ✨ Comparison + feeling like the odd one out ✨ Broadening our idea of what it means to be fit + healthy ✨ The pressure + toxic messages around bodies at drama school  ✨ Intoxicating external validation that comes from being tied up with 'the fit one' identity + how this is actually unhelpful ✨ The difference between saying the 'right' things online + actually believing it for yourself ✨ The freedom that can be found through self acceptance Show Notes {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {Tally on YouTube | Instagram | Website | Twitter} {Health at Every Size - Linda Bacon} {Big Fit Girl - Louise Green} {Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating} {Follow us on Insta!}

For more information, visit Rhitrition.com and Instagram.com/Rhitrition Zanna Van Dijk is a Personal Trainer, Author and entrepreneur. She is one of the UK’s most recognisable voices in health and fitness, and the first female UK Adidas Global Ambassador. She is co-founder of the GirlGains, a movement empowering women, host of BBC’s Fit and Fearless Podcast with her two best friends Tally and Vic, and with a passion for sustainability, Zanna has most recently founded Stay Wild Swimwear, a brand made from recycled ocean plastic.

For more information, visit Rhitrition.com and Instagram.com/Rhitrition Zanna Van Dijk is a Personal Trainer, Author and entrepreneur. She is one of the UK’s most recognisable voices in health and fitness, and the first female UK Adidas Global Ambassador. She is co-founder of the GirlGains, a movement empowering women, host of BBC’s Fit and Fearless Podcast with her two best friends Tally and Vic, and with a passion for sustainability, Zanna has most recently founded Stay Wild Swimwear, a brand made from recycled ocean plastic.

For more information, visit Rhitrition.com and Instagram.com/Rhitrition Zanna Van Dijk is a Personal Trainer, Author and entrepreneur. She is one of the UK’s most recognisable voices in health and fitness, and the first female UK Adidas Global Ambassador. She is co-founder of the GirlGains, a movement empowering women, host of BBC’s Fit and Fearless Podcast with her two best friends Tally and Vic, and with a passion for sustainability, Zanna has most recently founded Stay Wild Swimwear, a brand made from recycled ocean plastic.

Leila Silva is an inspirational young badass from Essex, UK, with an incredibly important mission to inspire and empower women all over the world. Leila is a full time project manager, part time qualified level 2 fitness instructor and positivity influencer and Girl Gains brand ambassador. She’s a girl after my own heart as she knows what it’s like to be busy!   We discuss fitness becoming relevant for everyBODY, Leila’s passion for women to be more comfortable within their own skin, Instagram and Social Media struggles and fitness for performance and fun rather than only for aesthetics.   Check Leila out: Instagram: www.instagram.com/healthier_leila Website: www.healthierleila.wordpress.com Facebook: www.facebook.com/healthierleila

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"I'm still in this mindset of I have no idea where I'm going to be in the next five years. It messes with my head. It's very exciting because there are so many opportunities and you can go in whichever direction you want, but as someone who is very goal-oriented, it's very bizarre to not really know where the industry is going to be. It's not all in my control." My guest this week is Personal Trainer and Fitness Blogger, Zanna Van Dijk. Her website bio states that she finds it “hard to define her job”.  But why define it when you have your finger in an impressive number of pies? These pies include but are not limited to, being: a Trainer, Adidas Global Ambassador, BBC Podcast Host, Author, Blogger, Vlogger, and co-founder of The Girl Gains. A 2014 graduate of the University of Sheffield, Zanna studied Speech Sciences. It wasn’t until her second year at university, when she discovered her passion for fitness, that her idea for her future started to change. After graduating, she set off around the world backpacking. It was this journey of self-discovery that confirmed Zanna’s commitment to a career in fitness. Upon returning to the UK, Zanna moved to London to complete a six-week Personal Training course – and hasn’t looked back since.   Over the past few years, Zanna has juggled personal training alongside a whole host of projects to become a famous face in the fitness world and has published her first book called ‘Strong’. Beyond smoothies and squats, Zanna is passionate about sustainability and the environment. An Explorer and Ocean Lover, Zanna recently launched a sustainable swimwear brand called Stay Wild and wants to make caring about the environment cool. When offering advice on starting a business, Zanna says “find your passion, embrace the challenge and you’ll work harder than you ever thought you could.” And work hard is precisely what Zanna has done to get so far aged just 25 years old.  Zanna was literally a DREAM to talk to. Having never had a traditional 9-5 job, she's been forging a truly modern career. We talked all about growing up and how bullying shaped her, how she discovered her passion for fitness, deciding not to pursue a career in Speech Science (even if her Mum was a bit disappointed!), the magic of stepping outside your comfort zone... and SO much more.  **Follow me:** **Twitter:** @[katiephilo](www.twitter.com/katiephilo) **Instagram:** @[katiephilo](http://www.instagram.com/katiephilo) www.katiephilo.com **Follow Zanna: ** **Twitter:** [@zannavandijk](https://twitter.com/zannavandijk) **Instagram:** [@zannavandijk](https://www.instagram.com/zannavandijk/) **Facebook:** [@zannavandijk](https://www.facebook.com/zannavandijk/) [http://www.zannavandijk.co.uk](http://www.zannavandijk.co.uk)

I'm with the fantastic Tally Rye on today's podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement. We discuss: - Tally's journey to health, happiness and balance - Learning to value health over what you see in the mirror or on the scales - How you can find a body positive, weight neutral personal trainer - Why the fitness industry needs to change Thanks so much for coming on Tally! Go support her via these links: Instagram https://www.instagram.com/tallyrye/ #BestMe Retreats https://www.replenishyou.co.uk/the-bestme-portugal-retreat/ Girl Gains http://www.girlgains.co.uk/ Fit & Fearless Podcast https://www.bbc.co.uk/programmes/p05sssdk/episodes/downloads They WheyBox Podcast https://itunes.apple.com/gb/podcast/the-whey-box-podcast/id1321646645?mt=2 Tally's video on the fitness industry https://youtu.be/QC5HZA1bJAM Resources/People Mentioned: Louise Green https://www.louisegreen.ca/ Big Fit Girl https://amzn.to/2HV93w4 Health at Every Size https://amzn.to/2tcR1jD Intuitive Eating https://amzn.to/2techW3 Body Posi Panda https://www.instagram.com/bodyposipanda Nutrition Matters https://www.positive-nutrition.com/podcast Couples Therapy https://anchor.fm/couples-therapy Armchair Expert https://armchairexpertpod.com/ The High Low https://www.acast.com/thehighlowshow

Katie & Dr Radha meet Victoria Spence from Girl Gains and 5Live's Fit & Fearless podcast to discuss eating disorders and how to overcome them.

Positivity in your ear! The #GirlGains crew - aka Tally, Zanna and Vic - talk all things fitness and body confidence

If you've been paying attention, you'll see that we've been talking of health topically, looking sleep and all it's magical powers (really, they are transformative).  But it is by now indisputable that a large part of how we look and feel is what we put into our bodies and minds...literally, how we nourish ourselves.  Nourish is our theme of 2017, and we want to learn about and celebrate all the ways that we can do that better. So for Episode 7, we wanted to speak to someone who seems exceptionally good at doing just this, but is also very open about the fact that this wasn't always the case.  Tally Rye is a London-based personal trainer, YouTuber, fitness influencer and co-founder of #GirlGains, a movement empowering women to become fitter, healthier and happier. Tally takes us through her own health transformation: starting from a place where, her own words, she didn't really have a clue, Tally has come through a stage of super "clean-eating" & mega training and out the other side to where she is now: a successful personal trainer, fitness influencer, business-owner and woman who focuses on enjoyment - of her food, of her body and of her life.  Her attitude couldn't be more Life Butter, and her story is both fun and inspiring. 

Instagram has blown up fitness, but is it all positive? Does it paint a good enough picture of being strong, not just physically, but mentally and emotionally? Zanna Van Dijk is the perfect person to talk about this with, a fitness blogger and instagram celeb who co-runs the Girl Gains movement. Zanna and I discuss where and how Instagram is playing a role in young people finding fitness information, what messages need to get out there, where to start if you are just getting into fitness, the art of self love, and why everyones journey is different and we all need to find our own level of personal balance.  Oh and her book is out, and it looks awesome: https://www.amazon.co.uk/STRONG-Exercises-Recipes-Achieving-Balanced/dp/1472242343/ref=sr_1_1?ie=UTF8&qid=1481646783&sr=8-1&keywords=strong+zanna+van+dijk  Find Zanna here: http://www.zannavandijk.co.uk  And for all her social profiles, search for: Zanna Van Dijk 

Zanna is a blogger, fitness model and author with over 130,000 followers on Instagram. She has walked in London Fashion Week and has starred as the face of the Tommy Hilfiger sports capsule collection and the face of the most recent Adidas series of workout videos. She also has her own line of activewear which is available in places like Sports Philosophy and Active in Style. She is the co-founder of the Girl Gains movement a community which brings together hundreds of women at huge events and educates, empowers and inspires them. Her first book STRONG is out in December this year and gives practical advice and solutions on how to live a balanced life. Earlier this year she was on the cover of the Sunday Times Style magazine with an accompanying spread, she’s also been featured as one of Women's Health magazine’s top fitness bloggers and one of Women's Fitness magazines "Ones to watch in 2016". See acast.com/privacy for privacy and opt-out information.