Podcasts about zanna van dijk

Welcoming my friend and long-time creator, Zanna Van Dijk to 9 Lives! Getting to know Zanna over the past 6 months has been an absolute joy and this conversation really encapsulates the inspiration and empowerment that I - and hundreds of thousands of others - draw from Zanna's experiences and mindset. This chat is one about finding balance after burn out, maintaining friendships in adulthood and creating boundaries among many more topics.Hope you take something from this and in Zanna's words, don't forget to slow down and look after yourself. Love always, Cass xx (00:15) Introducing Zanna (03:47) Zanna's 4 Lives (06:55) Fear and bravery (12:00) Advice for beginner runners (15:19) Productivity and juggling life's responsibilities (20:00) Where do you attach your value? (20:55) Nothing is worth your health (24:55) Refining success through friendship (27:43) How to find new friendships in adulthood (37:40) Setting boundaries (41:44) Hosting hiking trips all over the world (47:47) Jody Lynn Poem

Send us a Text Message.Nina Manolson is a body peace coach, who help her clients end the war with food and body and finally feel truly at home in their bodies, as they are now.*From the first second I started chatting with Nina, I was touched by her empathy and  warmth.  She was 100% present with me and was deeply invested in this conversation.I first came across Nina many years ago on the Fit and Fearless podcast on BBC Radio1  with Tally Rye, Victoria Niamh Spence, and Zanna Van Dijk.She read a poem on air called 'I feel fat' and she spoke about her therapist asking her,"but if you didn't feel fat, what would you be feeling?"Her words resonated deeply with me and since I started the podcast in January, I've been so excited to have her on as a guest.We talk about the following topics:- How do we be 'body current' and accept and find peace with the bodies we are in now?- Embodiment. How body image healing can only start to happen from the inside out.- How can we accept our bodies when the goalposts change through peri to post menopause?- How do we start feeling more like ourselves when our bodies start to change.- How getting curious about the body thoughts that arise can help us lead with self-compassion.- How to NOT compare our bodies to those of othersNina ends by reading a beautiful poem she wrote on the 'compare & despair' that we so often feel.Am I Bigger Than Her?Am I bigger than her?⁣⁣I ask my husband⁣⁣As a woman passes on the street⁣⁣⁣⁣Am I bigger than her?⁣⁣I ask myself, as I walk into the room⁣⁣Measuring up all the women⁣⁣⁣⁣Am I bigger than her?⁣⁣I look at a picture of younger me⁣⁣A “memory” on Facebook from years ago⁣⁣⁣⁣Am I bigger than her?⁣⁣I am asking:⁣⁣Am I less attractive?⁣⁣less powerful?⁣⁣less likable?⁣⁣less worthy than her?⁣⁣⁣⁣Comparing myself to her size⁣⁣And her size⁣⁣And her size⁣⁣⁣⁣If I'm bigger than her, then I'm less than her⁣⁣If I'm smaller than her, then I'm more than her⁣⁣⁣⁣And her size and her size and her size⁣⁣My self worth going up and down with each comparison⁣⁣Scoring points in a game against myself⁣⁣There's always someone bigger⁣⁣And always someone smaller⁣⁣There's no winning this game⁣⁣⁣⁣It's just reducing women to their size⁣⁣Aren't we bigger than that?⁣~Nina ManolsonYou can find Nina on Instagram or contact her through her website where all of Nina's  Body Peace offerings are available.For free resources, click here to access Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

How to manage the daily stresses that work presents.Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

How to manage the daily stresses that work presents.Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

How to manage the daily stresses that work presents.Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Is being clued up or clueless the best route to carving your path as an entrepreneur? That's the question at the heart of our episode this week with lifestyle blogger & co-founder of Stay Wild and Thrive Money, Zanna Van Dijk. Zanna was named as a Forbes 30 under 30 entrepreneur following the success of her sustainable B Corp, Stay Wild Swim & this week, she tells us all about her rollercoaster journey from being utterly confused when it comes to finance, to educating and empowering herself and others. We discuss the reality of early entrepreneurship, managing money as a business owner in your 20s and being ready when opportunity strikes. Thank you so much to Zanna for joining us! You can find Zanna on IG or TikTok @zannavandijk and find out more about her companies by going to @staywildswim and @thrivemoneyhq on social media. 

6'2 Zanna Van Dijk has nearly 400k Instagram followers, a thriving swimwear business, and a boyfriend who happens to be 6 inches shorter than her. Does she give a toss about the height difference? Of course not. Does anyone else…? Perhaps.  We talk dating apps, ditching social norms, and whether press-ups are a pipe dream.

This week we have the wonderful Dr Sue Kenneally with us, the weight management specialist!A General Practitioner, nutritionist and co-founder of the British Society of Lifestyle Medicine. Dr Sue sits on the board of Plant Based Health Professionals UK and is SCOPE certified in obesity management, working with the University of South Wales in the study of weight management.We have known Sue for years, having first met her at The Plant-based Doctor Conference in London where we connected immediately. Aside from her qualifications, Sue's deep understanding of the difficulties of weight management comes from her own personal experience as well as her empathetic nature, “I am not naturally slim myself, I have to work hard to maintain my own weight, and I know that the challenge is real!”After our first encounter in London, we kept up our friendship which eventually blossomed into The Happy Shape Course! A 4 week course where along with Dietician, Rosie Martin, and PT, Zanna Van Dijk, the five of us take on what it truly means to have a happy shape, through education, movement, sleep, food, nutrition, community and most importantly having fun! We debunk the myths, ensure you are never hungry or lacking in delicious food and connect you with a group of like minded people so you forever feel supported.“Getting someone to change their relationship with food is like getting someone to change their relationship with any addictive substance. The only difference is, if I am dealing with a heroin addict I can tell them to stop taking heroin and support them to do that, but I can't tell someone who is addicted to food to stop eating…”In this episode, Dr Sue takes us through the most common mistakes people make for weight management, the differences between men and women, why calorie counting is pointless, and practical tips you can apply now.A great episode! Enjoy!Lots of Love,Dave & Steve xThis May 30th join us on The Happy Shape Challenge! One month, where we all begin together, guided by Dave, Steve, Dr Sue and Rosie through constant live Q&A's. Come join us and find out more on how you can feel healthier and happier while maintaining your happy shape! Follow this link for more information: thehappypear./thehappyshapeProduced by Sean Cahill and Sara Fawsitt See acast.com/privacy for privacy and opt-out information.

In this episode Megan talks to Natalie Glaze. Natalie is the co-founder of Stay Wild Swim, a London based premium swimwear brand made from regenerated ocean plastic. Stay Wild is a young company but has achieved huge things, notably that Natalie and her partner Zanna Van Dijk were named in the Forbes 30 under 30 list in 2021!  In this episode you will learn about Natalie's journey of turning an idea into a business. Tips on how to start and maintain a 'slow fashion' brand and insights into how they built a loyal community on social media that really aids the brands success.  Find Natalie at: https://www.instagram.com/natalieglaze/ (https://www.instagram.com/natalieglaze/) Stay Wild Swim: https://staywildswim.com/ (https://staywildswim.com/)

On this week's episode of Mum's The Word, Ashley is joined by lifestyle blogger and co-founder of Stay Wild, Zanna Van Dijk. They're talking all about Zanna's decision making process when it comes to having children, the social and financial inequality of parenthood, and working out if it's really possible for women to have it all. If you want to ask Ashley a question, get in touch at askmumsthewordpod@gmail.com---A Create Podcast See acast.com/privacy for privacy and opt-out information.

On this week's episode we are talking to the brilliant Lucy Hitchcock, founder of Sassy Digital and Partner in Wine. When she noticed there weren't many places small businesses could turn for Digital Marketing, Branding and Website Design, at 23, Lucy left her London agency job to start Sassy Digital. Sassy Digital has worked with a number of female-owned startups including fashion and beauty, as well as with influencers such as Sarah Ashcroft, Danielle Peazer, Ruby Holley, Natalie Glaze and Zanna Van Dijk. In July 2020 during the Coronavirus pandemic, Lucy founded her second business and first product - Partner in Wine when she couldn't keep her beloved Rosé cool whilst having a socially distanced drink in the park. Nine months after launch, after going viral on TikTok Partner in Wine announced Selfridges as it's first retailer, and is now also stocked in Oliver Bonas as well as being featured in Mail Online, Sheerluxe, The Sun, Daily Express, Heat Magazine, Good Housekeeping and more!We talked to Lucy about her inspiring business journey and shared some pearls of wisdom and digital marketing success, building your brand and how businesses can leverage social media. We hope you enjoy it! Find us @thisgirltalksmoney @victoria_nabarro and tell us what you think!

We bring you a very special episode of the podcast to kick off season five. This week, Fab has two guests, our cover stars for the latest issue of the Creative Impact magazine, the co-founders of Stay Wild Natalie and Zanna. We talk everything entrepreneurship and disrupting industries, including being an agile business, listening to a community of women who give feedback and shaped Stay Wild as a brand.

Today's guest is Fab Giovanetti - you may not have heard this name before, but if you follow pretty much any health blogger online, chances are you've seen some of Fab's work.Fab is a writer, published author, marketing consultant and probably most known as the founder of the Creative Impact Group. Through Creative Impact, Fab helps influencers and bloggers like Zanna Van Dijk or Grace Beverley grow their online audience and monetise their content.A native of Italy, Fab has been leading the way for British health bloggers for the past decade. She's also an award-winning marketer and consults for big organisations like Move GB.Fab describes herself as a professional sloth-lover and her latest book, released in May of this year, feels perfectly titled for our podcast. It's called: Reclaim Your Time.We hope you enjoy this episode, hosted by Harriet Osborne and Joe Welstead.Subscribe to the podcast to enjoy our incredible lineup of interviews about hustle culture, work, success and happiness. Say hi to us at instagram.com/antihustle.hustleclubIntro music by Ant Henderson soundcloud.com/antphenderson

How do you cope with the stress of running a business day-to-day?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On this weeks episode Darcy and Harry are delighted to welcome Zanna Van Dijk. Zanna, who featured on this years Forbes 30 Under 30 list, started her professional career as a personal trainer whilst documenting and sharing many aspects of her life on (at the time) the new and intriguing world of social media. As Zanna's following began to grow her career transitioned into a social media content creator working for amazing worldwide brands such as Adidas as well as opening new doors for her leading Zanna to write her book ‘Stronger' and create her company Stay Wild Swim. Zanna chats all this and more within the episode. 

Business owner, personal trainer and ocean lover Zanna Van Dijk joins Marty Guilfoyle on the WellFest podcast brought to you by KBC. Zanna discusses her passions for conscious living and enjoying the great outdoors as well as tips on making it in business.

Today we speak to Natalie Glaze. Natalie is the founder of Stay Wild, a sustainable swimwear brand made from regenerated ocean plastic, along with co-founder Zanna Van Dijk, and is recognised by Elle, Vogue and Forbes. The brand has pivoted to launch a new lingerie line during the pandemic, on track to make a £1 million turnover in 2021. In this episode we talk about how to create a premium brand with sustainability in mind.   Follow Natalie: instagram.com/natalieglaze   Stay Wild: staywildswim.com   By Glaze, Natalie's ethical jewellery label: byglaze.com   Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!   Bianca & Anna

It's a Girlgains Fit & Fearless reunion! ⁣ TW: Talk of disordered eating and exercise behaviours. ⁣ This week I am joined by my friends and fellow online creators Zanna Van Dijk & Victoria Spence to discuss how our friendship impacted our relationship with food and fitness as well as helping us to grow as individuals.⁣ ⁣ Victoria Spence:⁣ Instagram.com/victorianiamh ⁣ Instagram.com/theglowupproject_⁣ ⁣ Zanna Van Dijk:⁣ Instagram.com/zannavandijk ⁣ www.zannavandijk.co.uk ⁣ www.staywildswim.com ⁣ ⁣ Tally Rye:⁣ Instagram.com/tallyrye ⁣ Instagram.com/trainhappypodcast ⁣ ⁣

Entrepreneurship has a real glamour to it these days. With images of global startups such as Tesla, Lyft, Gymshark, Monzo and more. But what is startup life really like? And is it as desirable as people make it out to be?I’m thrilled to welcome along good friends of mine to the show - Zanna van Dijk and Natalie Glaze. These entrepreneurial, passionate ocean lovers wanted to create a business which was a force for good. A business that aligns with their morals and actually serves the planet.To fulfil this desire they co-founded Stay Wild Swim in 2018, an ethical and sustainable swimwear brand made from regenerated ocean plastic in the heart of London. Since the launch it has quickly become a leader in the sustainable fashion industry with a radically transparent supply chain, showing that you can consciously produce clothing without compromising style and quality. I personally know just how much effort goes into sourcing the raw materials, the fulfillment process and the seasonless slow fashion approach.Featured in Vogue, showcased at London Fashion Week, stocked in Selfridges and approved by Anna Wintour - Stay Wild Swim has seen huge success in a short period of time and is set to continue shaking up the fashion world.But what are the costs of startup? Beyond the glamour and the success what is the day to day like? The stresses, the sacrifice and how do these young business women stay grounded? What is their secret?On the show today we talk about:How Zanna and Natalie connected and grew the concept of what became Stay WildTheir rapid journey to success, features across both luxury magazines and the biggest social media accountWhat stresses they have encountered on their short journeyWhat coping mechanisms they have learnt along the wayZannas personal illness that led to her understanding the value of stopping and taking time for herselfWhat advice Natalie and Zanna have for listeners to cope with anxiety and stress, regardless of whether they are starting something up as a business Remember to check out The Doctor's Kitchen website for full show notes and social media links for this, and all our other episodes See acast.com/privacy for privacy and opt-out information.

Zanna Van Dijk is a personal trainer, author and entrepreneur. Zanna is the co-founder of GirlGains, a movement empowering women as well as the host of BBC’s Fit and Fearless podcast. Zanna has recently founded Stay Wild Swimwear, a swimwear brand made from recycled plastic! In this episode, we’re talking how to navigate online dating - from the best chat up lines to awkward dates! Plus how to lock it down with the right partner. Zanna also talks about the near death experience that turned her world upside down, her recovery and how it shaped her and transformed her relationships!

In this episode, Caroline chats to Zanna Van Dijk, fitness, wellness and sustainability superstar, who is passionate about using her own journey and platform to educate and inspire others.This is a fantastic season finale! We talk about Zanna’s incredible work ethic and how she’s built up her businesses, the relentless drive of being a type-A personality and her mission to bring as many women as possible on her journey of financial empowerment!---Money & Me is brought to you by Lifetise.Visit lifetise.com for help planning big life decisions, like buying a home or starting a family.

This is a big episode with the powerhouse influencer ZVD. Hear it from the expert, you're meant to create the life that you want and bring meaning to all the things that you do. She shares her journey on creating her sustainable life and blogging empire. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tally Rye is a Personal Trainer and Author of 'Train Happy: An Intuitive Exercise Plan for Every Body'. She's also the host of the Train Happy podcast and co-hosts the Fit & Fearless Podcast alongside fellow #GirlGains members, Zanna Van Dijk and Victoria Spence. In this episode we discuss everything from intuitive exercise to spirituality and the pros and cons of social media. This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever you are. See acast.com/privacy for privacy and opt-out information.

Zanna Van Dijk and Natalie Glaze are the founders of Stay Wild Swim - a premium sustainable swimwear brand using regenerated ocean plastic. We discuss their respective journeys from wellness influencers to entrepreneurs, how they balance work and relationships and their attitude towards self-care. This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever you are. See acast.com/privacy for privacy and opt-out information.

Join me as I chat with London based trainer and author, Tally Rye. Tally, along with her close friends Zanna Van Dijk and Victoria Spence founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. Most recently they have become hosts of the Podcast Fit And Fearless with BBC 5 Live. Her debut book ‘Train Happy: An intuitive exercise plan for every body' is currently out in the US and UK. It offers a fresh approach to working out, emphasizing mental and physical benefits over weight loss and body transformation. Tally shares her personal story and struggles with orthorexia and how she made the shift into intuitive eating and movement by breaking up with diet culture.  She gives the how-tos of "training happy", joining or creating communities that honor body diversity, and validating ourselves...no matter what our bodies look like. We discuss weight stigma, Health at Every Size, and the need for a shift away from diet, wellness, exercise culture. Connect with Tally on her website: www.tallyrye.co.uk and her instagram: @tallyrye

Zanna Van Dijk is a wellbeing, travel and sustainability influencer who has a following of over 250,000 on her Instagram account and co-founder of Stay Wild swim, a sustainable swimwear brand, which design and produce their pieces in London.Zannas insta: @zannavandijkStay wild website: https://staywildswim.comLucy insta: @lucyhitchcock_The Edit Album: bit.ly/theeditalbum Hosted on Acast. See acast.com/privacy for more information.

Extinction rebellion and David Attenborough have made climate change more and more in our minds, and alongside that, eco-anxiety is on the rise.  This episode is about being brave enough to face things, to speak up about what we believe in (even in the face of criticism) and choosing action over anxiety.  If you’re struggling […] The post Ep 56. Having the courage to speak up and make a change with Zanna Van Dijk appeared first on Calmer You.

Joining Adrienne in the studio today is the wonderful Tally Rye! Tally is a Personal Trainer with 4 years experience, working 1-1 with clients in Central London. Along with Zanna Van Dijk and Victoria Spence, Tally founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. And most recently they have become hosts of the Podcast Fit And Fearless with BBC 5 Live!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. See acast.com/privacy for privacy and opt-out information.

Zanna Van Dijk is our guest today and she is a world-travelling health and fitness blogger who has worked with HUGE brands such as Adidas and the BBC. In this episode you'll find out... - More about how Zanna built her personal brand - How to collaborate with big brands on social media - Why it's so important to be authentic The Impact School Podcast is a show by Lauren Tickner (www.laurentickner.com) designed to impact your life through giving you actionable steps and strategies to build your brand, increase your income, and become the best version of yourself. Hit subscribe for new episodes every Monday and Thursday. Follow me, Lauren Tickner, on social media: Instagram: www.instagram.com/laurentickner YouTube: www.youtube.com/c/laurentickner Website: www.laurentickner.com Follow Zanna: Instagram: https://www.instagram.com/zannavandijk/ Twitter: https://twitter.com/zannavandijk FREE workshop to increase your income to $8,000 per month: https://newonlinecoach.com/workshop Join the FREE Impact School Facebook community here: https://www.facebook.com/groups/impactschool/ Impact School's Academy: https://newonlinecoach.com/

How can we, the collective, save the world? The stats are starting to get scary, climate change is saying our tipping point is 12 years away, meat production isn’t sustainable, plastics are filling our oceans, and oil is due to run out in 40 years. The AWESOME Zanna Van Dijk joins me to talk plastics, plant-based nutrition, climate change and the environmental impact of our actions in a short and frank discussion. In short, how WE, yes you and me, can save the world, one action at a time!

For more information, visit Rhitrition.com and Instagram.com/Rhitrition Zanna Van Dijk is a Personal Trainer, Author and entrepreneur. She is one of the UK’s most recognisable voices in health and fitness, and the first female UK Adidas Global Ambassador. She is co-founder of the GirlGains, a movement empowering women, host of BBC’s Fit and Fearless Podcast with her two best friends Tally and Vic, and with a passion for sustainability, Zanna has most recently founded Stay Wild Swimwear, a brand made from recycled ocean plastic.

For more information, visit Rhitrition.com and Instagram.com/Rhitrition Zanna Van Dijk is a Personal Trainer, Author and entrepreneur. She is one of the UK’s most recognisable voices in health and fitness, and the first female UK Adidas Global Ambassador. She is co-founder of the GirlGains, a movement empowering women, host of BBC’s Fit and Fearless Podcast with her two best friends Tally and Vic, and with a passion for sustainability, Zanna has most recently founded Stay Wild Swimwear, a brand made from recycled ocean plastic.

For more information, visit Rhitrition.com and Instagram.com/Rhitrition Zanna Van Dijk is a Personal Trainer, Author and entrepreneur. She is one of the UK’s most recognisable voices in health and fitness, and the first female UK Adidas Global Ambassador. She is co-founder of the GirlGains, a movement empowering women, host of BBC’s Fit and Fearless Podcast with her two best friends Tally and Vic, and with a passion for sustainability, Zanna has most recently founded Stay Wild Swimwear, a brand made from recycled ocean plastic.

Zanna Van Dijk is a personal trainer, adidas global ambassador, author, co-founder of Stay Wild Swimwear, blogger and host of the Fit and Fearless podcast. If that wasn’t enough Zanna has spoken at the United Nations about using social media for positive change; and at Facebook HQ about fighting ocean plastic. All this whilst still in her mid-twenties, it’s great to have her on the show talking about her story and how she fits it all in!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production. Producer - Jack Claramunt Exec Producer - Tom Payne Outro music by Paul Herbert Music. Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. See acast.com/privacy for privacy and opt-out information.

FREEBIE: FREE Online Training Which Shows You The 3 SECRETS To Starting/Scaling Online Coaching The NEW (Improved) Way: https://newonlinecoach.com/workshop NEW FREE PODCAST Be sure to listen to Lauren's NEW podcast "Impact School" for more help on how to DOMINATE online coaching, in any industry. Type "Impact School" into whichever podcast provider you are reading this on right now. ---- CLICK HERE TO LISTEN ON APPLE'S "PODCASTS": https://podcasts.apple.com/us/podcast/impact-school-entrepreneurship-personal-branding-podcast/id1396015659 ---- CLICK HERE FOR SPOTIFY: https://open.spotify.com/show/2wJpmySw3FtVe5uvT2kaAR FOLLOW LAUREN ON SOCIAL MEDIA: Follow Lauren: https://instagram.com/laurentickner RESOURCES: The Best Online Coaching Software: http://bit.ly/fitnesscoachingsoftware 40% off for the year plan - LAURENYEAR40 (we recommend this) 20% off for the monthly plan - LAURENMONTH20

"I'm still in this mindset of I have no idea where I'm going to be in the next five years. It messes with my head. It's very exciting because there are so many opportunities and you can go in whichever direction you want, but as someone who is very goal-oriented, it's very bizarre to not really know where the industry is going to be. It's not all in my control." My guest this week is Personal Trainer and Fitness Blogger, Zanna Van Dijk. Her website bio states that she finds it “hard to define her job”.  But why define it when you have your finger in an impressive number of pies? These pies include but are not limited to, being: a Trainer, Adidas Global Ambassador, BBC Podcast Host, Author, Blogger, Vlogger, and co-founder of The Girl Gains. A 2014 graduate of the University of Sheffield, Zanna studied Speech Sciences. It wasn’t until her second year at university, when she discovered her passion for fitness, that her idea for her future started to change. After graduating, she set off around the world backpacking. It was this journey of self-discovery that confirmed Zanna’s commitment to a career in fitness. Upon returning to the UK, Zanna moved to London to complete a six-week Personal Training course – and hasn’t looked back since.   Over the past few years, Zanna has juggled personal training alongside a whole host of projects to become a famous face in the fitness world and has published her first book called ‘Strong’. Beyond smoothies and squats, Zanna is passionate about sustainability and the environment. An Explorer and Ocean Lover, Zanna recently launched a sustainable swimwear brand called Stay Wild and wants to make caring about the environment cool. When offering advice on starting a business, Zanna says “find your passion, embrace the challenge and you’ll work harder than you ever thought you could.” And work hard is precisely what Zanna has done to get so far aged just 25 years old.  Zanna was literally a DREAM to talk to. Having never had a traditional 9-5 job, she's been forging a truly modern career. We talked all about growing up and how bullying shaped her, how she discovered her passion for fitness, deciding not to pursue a career in Speech Science (even if her Mum was a bit disappointed!), the magic of stepping outside your comfort zone... and SO much more.  **Follow me:** **Twitter:** @[katiephilo](www.twitter.com/katiephilo) **Instagram:** @[katiephilo](http://www.instagram.com/katiephilo) www.katiephilo.com **Follow Zanna: ** **Twitter:** [@zannavandijk](https://twitter.com/zannavandijk) **Instagram:** [@zannavandijk](https://www.instagram.com/zannavandijk/) **Facebook:** [@zannavandijk](https://www.facebook.com/zannavandijk/) [http://www.zannavandijk.co.uk](http://www.zannavandijk.co.uk)

Episode 18 of the Plant Proof podcast with Zanna Van Dijk (@zannavandijk) is all about leading a conscious life to leave the world in a better place than we found it. Zanna Van Dijk is an extraordinary example of a modern day vegan woman who is leading by example to make everything in this world, including planet earth itself, happier & healthier. As you can see in the episode content below Zanna leads a very busy life and does an amazing job inspiring people through so many different channels. I had a real 'hoot' recording this episode with Zanna in Wimbledon. She is absolutely hilarious - there are many themes throughout this light-hearted conversation which I hope provoke further thought by all who listen. I know I walked away from this conversation reviewing many aspects of my life - and yes I watched A Plastic Ocean! In this episode we discuss: Where Zanna grew up in the UK and her diet as a kid Her time at University studying Speech Pathology and when/why she started her Instagram Her Role as Ambassador for Adidas The Girl Gains movement and the Fit & Fearless podcast on BBC which Zanna co-hosts Her passion for reducing single-use plastic and waste that ends up in the ocean affecting the marine environment. Her swimwear brand Stay Wild which is made from recycled ocean plastic. Her transition to a vegan diet Her typical workout routine/ways to stay fit and much much more Listen Now: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit 'subscribe' or 'follow' on Spotify so you are instantly notified when I release new episodes.

Episode 18 of the Plant Proof podcast with Zanna Van Dijk (@zannavandijk) is all about leading a conscious life to leave the world in a better place than we found it. Zanna Van Dijk is an extraordinary example of a modern day vegan woman who is leading by example to make everything in this world, including planet earth itself, happier & healthier. As you can see in the episode content below Zanna leads a very busy life and does an amazing job inspiring people through so many different channels. I had a real 'hoot' recording this episode with Zanna in Wimbledon. She is absolutely hilarious - there are many themes throughout this light-hearted conversation which I hope provoke further thought by all who listen. I know I walked away from this conversation reviewing many aspects of my life - and yes I watched A Plastic Ocean! In this episode we discuss: Where Zanna grew up in the UK and her diet as a kid Her time at University studying Speech Pathology and when/why she started her Instagram Her Role as Ambassador for Adidas The Girl Gains movement and the Fit & Fearless podcast on BBC which Zanna co-hosts Her passion for reducing single-use plastic and waste that ends up in the ocean affecting the marine environment. Her swimwear brand Stay Wild which is made from recycled ocean plastic. Her transition to a vegan diet Her typical workout routine/ways to stay fit and much much more Listen Now: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit 'subscribe' or 'follow' on Spotify so you are instantly notified when I release new episodes.

Zanna Van Dijk will inspire you to upgrade your habits, and "Rinse Your Beans" in this week's Badass Women's Hour. The author of Health and Fitness book "Strong" talks to us about how to get more plants into your diet, how to get more reusable, and how she built her brand.Plus we need to talk about Women in Film, Caroline Flack and Vaginas (we have warned you).Athena Lamnisos (CEO of the Eve Appeal) is encouraging us to own our gynecological health with their Get Lippy campaign. Athena reminds us that a wax is more painful than a smear, and a smear could save your life.Time to get a cuppa, the headphones on and Be Inspired with this week's Badass Women's Hour Podcast. See acast.com/privacy for privacy and opt-out information.

Zanna Van Dijk is a Yorkshire born, London based personal trainer, fitness and travel blogger, vlogger and author of ‘Strong’. When she launched her blog 5 years ago, Zanna set herself apart by speaking as honestly and openly as she could, writing as though her Instagram account was a personal diary. This instantly connected with her audience and she has since amassed over 200,000 followers. Zanna is now a global ambassador for Adidas and can be found HIITing and trotting her way around the globe, sharing fitness and conscious living tips as she goes. A huge thank you to Form Nutrition for sponsoring this episode. Find Form Nutrition: http://formnutrition.com and @FormNutrition on InstagramFollow Zanna on Instagram @ZannaVanDijkFollow me on Instagram: @VenetiaFalconer See acast.com/privacy for privacy and opt-out information.

Today I’m chatting with Zanna van Dijk. She is one of the biggest fitness bloggers and vloggers in the UK. But she’s not ‘just’ a fitness blogger. Zanna is passionate about looking after the environment - reducing our waste, eating plant-based and raising awareness of climate change. She’s also an incredibly hard working business woman, who has carved out her career path online with her work ethic and perseverance. I hope you enjoy our chat - Zanna is full of positive vibes and her enthusiasm is infectious! Head to www.kathorrocks.com for the show notes!

Guys, I'm so excited to be joined today by Zanna Van Dijk - Girl Gains Cofounder, blogger & PT and (surprise!) eco warrior. We talk about what drives her passion for sustainability and why she's a hippy at heart. She shares her hot tips for living a more conscious and environmentally friendly life and we talk about the importance of not putting too much pressure on yourself to nail everything all at once; just do you and do what you can/want to. We also talk about meditation & mindfulness and how Zanna got into it to help her business. We also talk about labels and not putting yourself in a box. {Zanna on Instagram | Twitter | Facebook https://www.instagram.com/zannavandijk/ https://twitter.com/zannavandijk https://www.facebook.com/zannavandijk/ {Zanna's Blog | YouTube} http://www.zannavandijk.co.uk/ https://www.youtube.com/user/zannananny795 {4 Things You Can Do To Save The Planet} http://iopscience.iop.org/article/10.1088/1748-9326/aa7541 {Plastic Oceans} https://www.plasticoceans.org/film/ {A Plastic Planet} http://aplasticplanet.com/ {Mindfulness + Meditation episode w/ Tessa Watt} http://www.laurathomasphd.co.uk/podcast/dont-salt-game-ep06-tessa-watt-mindful/ {iChoc Vegan White Chocolate} http://ichoc.de/en/ {Divine Dark Chocolate w/ Raspberry} http://www.waitrose.com/shop/ProductView-10317--107791-Divine+Fairtrade+dark+chocolate+with+raspberries?tag=veganuary-21 {Symprove Probiotics} http://www.symprove.com/ £120 for a 12 week supply (RRP £158). Call 01252 413600 and quote 'DSMG'

Margie's castaway this week is Zanna Van Dijk. Zanna is a blogger, personal trainer and fitness model with over 170,000 followers on Instagram. At the age of 24 she has accomplished more than most of her age - she has walked in London Fashion week, has her own range of active wear and a fitness events company. She released her first book last year and has graced the cover of numerous magazines as well as being appointed the first ever UK ambassador for Adidas. I ask Zanna about the secrets to her success, we talk about the reponsibilities that come with having such a huge following and the idea of an "overnight success". As someone in the fitness industry I was really interested to talk to Zanna about her love of food, what she loves to eat and how she came to choose the recipes for her book. Zanna's choice of final meal before heading off to the desert island completely took me by surprise and you will hear me silent with laughter - if such a thing is possible. There are some goodies in here and I hope you enjoy! Dont forget to rate, review and subscribe if you enjoy it as it helps other people to find me and my podcast easily. Thank you! Find me on Instagram @madebymargie, and find Zanna @zannavandijk. See you next week! Margie x

Instagram has blown up fitness, but is it all positive? Does it paint a good enough picture of being strong, not just physically, but mentally and emotionally? Zanna Van Dijk is the perfect person to talk about this with, a fitness blogger and instagram celeb who co-runs the Girl Gains movement. Zanna and I discuss where and how Instagram is playing a role in young people finding fitness information, what messages need to get out there, where to start if you are just getting into fitness, the art of self love, and why everyones journey is different and we all need to find our own level of personal balance.  Oh and her book is out, and it looks awesome: https://www.amazon.co.uk/STRONG-Exercises-Recipes-Achieving-Balanced/dp/1472242343/ref=sr_1_1?ie=UTF8&qid=1481646783&sr=8-1&keywords=strong+zanna+van+dijk  Find Zanna here: http://www.zannavandijk.co.uk  And for all her social profiles, search for: Zanna Van Dijk 

Zanna is a blogger, fitness model and author with over 130,000 followers on Instagram. She has walked in London Fashion Week and has starred as the face of the Tommy Hilfiger sports capsule collection and the face of the most recent Adidas series of workout videos. She also has her own line of activewear which is available in places like Sports Philosophy and Active in Style. She is the co-founder of the Girl Gains movement a community which brings together hundreds of women at huge events and educates, empowers and inspires them. Her first book STRONG is out in December this year and gives practical advice and solutions on how to live a balanced life. Earlier this year she was on the cover of the Sunday Times Style magazine with an accompanying spread, she’s also been featured as one of Women's Health magazine’s top fitness bloggers and one of Women's Fitness magazines "Ones to watch in 2016". See acast.com/privacy for privacy and opt-out information.