The Girl Gainz Podcast

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NPC/IFBB Bikini & wellness competitors on their road to pro and the O! Chatting about their experiences in bodybuilding and more.email: girlgainzpodcast@gmail.com

Alexis Adams & Amber Pacholok

Jun 20, 2025 LATEST EPISODE
every other week NEW EPISODES
37m AVG DURATION
139 EPISODES

Ivy Insights

The Girl Gainz Podcast is an incredible resource for amateur bodybuilders and fitness enthusiasts alike. From the very beginning, these two women have tackled important topics and provided valuable insight into the world of bodybuilding with their unique perspective. It is refreshing to have a podcast where two women confidently share their journey towards becoming professional athletes while also offering guidance and support to others at any stage of their own fitness journeys. Amber and Alexis are not only knowledgeable, but they are also down to earth and always open to suggestions from their listeners, making for a truly engaging listening experience. I consider myself lucky to have discovered this podcast from its inception.

One of the best aspects of The Girl Gainz Podcast is the way it provides a platform for the amateur bodybuilder's perspective. For those who are new to the industry or considering starting their own fitness journey, this podcast offers a wealth of information and inspiration. Amber and Alexis cover a wide range of topics that address common questions such as how to prepare and stick to your fitness routine while traveling for work or how to navigate relationships during prep. They don't shy away from discussing both the physical and mental aspects of bodybuilding, showing that this sport goes beyond just lifting weights in the gym. The hosts' expertise as experienced competitors shines through in every episode, providing listeners with practical advice and relatable stories.

In terms of drawbacks, there really isn't much negative to say about The Girl Gainz Podcast. However, one aspect that some may find slightly challenging is the overlapping dialogue between Amber and Alexis as hosts. While this can sometimes occur in podcasts with multiple hosts, it can occasionally lead to moments where one person unintentionally interrupts or talks over the other. Despite this minor flaw, Amber and Alexis manage to overcome any potential overlap by maintaining a seamless flow in their conversations.

In conclusion, The Girl Gainz Podcast is an absolute gem for anyone interested in bodybuilding or wanting to embark on their own fitness journey. Amber and Alexis have created a platform that not only provides valuable information but also fosters a sense of community and support. This podcast is educational, relatable, and entertaining all at once. I am grateful to have discovered this podcast and highly recommend it to anyone looking for inspiration, advice, or simply an enjoyable listen. Keep up the amazing work, Amber and Alexis!

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Latest episodes from The Girl Gainz Podcast

EP 158: Yes Ma'am No Ma'am!

Play Episode Listen Later Jun 20, 2025 58:09

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram https://www.instagram.com/a_fit_adams/Follow Amber on Instagram https://www.instagram.com/amberpacholok/For posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamAmber's Youtube Channel https://www.youtube.com/ @amberpacholok Alexis's Youtube Channel https://www.youtube.com/ @alexis_adams Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.com

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EP: 157 How to believe in yoursel & that you're worthy to win

Play Episode Listen Later Jun 12, 2025 22:21

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/startCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs Amberp

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EP 156: Ask The Girl Gainz | Are we having kids, posing no no's, & poor sportsmanship

Play Episode Listen Later Jun 6, 2025 55:37

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: www.bookamberpbeauty.comFor In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/startCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs Amberp

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Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/startCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCompetition prep (fit model/bikini) & lifestyle with Amber www.amberpcoaching.comThe Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs AmberpLegion: amberp

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EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors

Play Episode Listen Later Apr 3, 2025 48:47

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/startCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCompetition prep (fit model/bikini) & lifestyle with Amber www.amberpcoaching.comThe Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs AmberpLegion: amberp

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Ep 151: Fit Model Vs. Bikini Vs. Wellness

Play Episode Listen Later Mar 27, 2025 36:36

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/startCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCompetition prep (fit model/bikini) & lifestyle with Amber www.amberpcoaching.comCODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs AmberpLegion: Amberp

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Ep 150: The Prep Before The Prep (Updated March 2025)

Play Episode Listen Later Mar 13, 2025 43:05

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person posing with Amber, beauty consults, stage glam guidance https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/startCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comThe Beginners Bikni Prep Guidehttps://amberpbeauty.square.site/Pose Suits Glam Semiar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409CODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs AmberpLegion: Amber

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Ep 149: Arnold Recap, PED's, & Health

Play Episode Listen Later Mar 6, 2025 55:14

Posing Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person posing with Amber, beauty consults, stage glam guidance https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/startCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: FitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs AmberpLegion: Amber

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EP 148: I Feel HUGE! Girl Gainz Chit Chat

Play Episode Listen Later Feb 26, 2025 33:31

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCompetition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprepCODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: FitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs AmberpLegion: Amber

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Ep: 147 Amber's Prep Feels

Play Episode Listen Later Feb 20, 2025 19:35

Pose Suits Glam Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCompetition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprepCODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: FitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs AmberpLegion: Amber

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EP 146: No Longer A Pro After 3 Yeas?? And SPECIAL ANNOUNCEMENT!!

Play Episode Listen Later Jan 24, 2025 26:31

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCompetition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprepCODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: FitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs AmberpLegion: Amber

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EP 145: "New Year New Me",Things We Learned In 2024, Fit Model Division

Play Episode Listen Later Jan 9, 2025 52:20

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCompetition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprepCODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: FitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs Amberp

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EP: 144 2024 Recap & Sportsmanship

Play Episode Listen Later Dec 26, 2024 22:52

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCompetition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprepCODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: FitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs AmberpLegion amberp

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EP 143: Q&A: Suit Colors, Post Show Disappointment, & Online Vs In Person Coach

Play Episode Listen Later Dec 20, 2024 52:54

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCompetition prep (fit model/bikini) with Amber www.amberpcoaching.com/bikiniprepCODES:The Shoe Fairy Code: AlexisFree Spirit Outlet: FitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs AmberpLegion amberp

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Episode 142: Alexis Prague Pro Recap

Play Episode Listen Later Nov 26, 2024 43:47

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCODES:The Shoe Fairy Code: AlexisPerformnutra: AlexisFree Spirit Outlet: FitKH Customs AlexisA Pro Tan: Alexis KH Customs AmberpAll That Glitters Gems code: amberp Legion amberp

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EP 140: Thats Not Your Coach's Job

Play Episode Listen Later Nov 7, 2024 51:41

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Episode 140: Olympia Recap + Q&A

Play Episode Listen Later Oct 24, 2024 55:42

EP 139: Alexis's Olympia Peak Week!!

Play Episode Listen Later Oct 9, 2024 21:57

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCODES:The Shoe Fairy Code: AlexisPerformnutra: AlexisFree Spirit Outlet: FitKH Customs AlexisA KH Customs AmberpAll That Glitters Gems code: amberp Legion amberp

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Episode 138: Olympia, Shrooms, & Tanning!

Play Episode Listen Later Sep 26, 2024 39:05

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: AlexisPerformnutra: AlexisFree Spirit Outlet: FitKH Customs AlexisA KH Customs AmberpAll That Glitters Gems code: amberp Legion amberp

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EP 137: Life Updates, Stressing Over Your Reverse, & Your Drugs Aren't Real

Play Episode Listen Later Sep 5, 2024 60:44

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: AlexisPerformnutra: AlexisFree Spirit Outlet: FitKH Customs AlexisA KH Customs AmberpAll That Glitters Gems code: amberp Legion amberp

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Episode 136: Don't Do That On Stage

Play Episode Play 60 sec Highlight Listen Later Aug 8, 2024 47:30

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: AlexisNuethix code: AlexisPerformnutra: AlexisFree Spirit Outlet: FitKH Customs AlexisA KH Customs AmberpAll That Glitters Gems code: amberp

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EP 135: Prep Updates + Ask The Girl Gainz (Q&A)

Play Episode Listen Later Jul 16, 2024 60:56

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: AlexisNuethix code: AlexisPerformnutra: AlexisFree Spirit Outlet: FitKH Customs AlexisA KH Customs AmberpAll That Glitters Gems code: amberp

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Episode 134: Random Chit Chat

Play Episode Listen Later Jun 28, 2024 44:11

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: AlexisNuethix code: AlexisPerformnutra: AlexisFree Spirit Outlet: FitKH Customs AlexisA KH Customs AmberpAll That Glitters Gems code: amberp

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EP 133: Alexis Is Going To The O! Toronto Pro Recap

Play Episode Listen Later Jun 19, 2024 46:11

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: AlexisNuethix code: AlexisPerformnutra: AlexisFree Spirit Outlet: FitKH Customs AlexisA KH Customs AmberpAll That Glitters Gems code: am

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EP 132: Miami Muscle Beach Recap & Peak Week Number 2 For Alexis!

Play Episode Listen Later Jun 7, 2024 29:45

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 131: ALEXIS'S PEAK WEEK!!!!

Play Episode Play 60 sec Highlight Listen Later May 30, 2024 26:57

Alexis is about to hit the stage and we are diving into your peak week questions. Thanks for listening and enjoy.Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 130: Bikini Shape/ Conditioning, Travel Struggles In Prep, & What To Know About PED's

Play Episode Play 60 sec Highlight Listen Later May 16, 2024 29:51

Everyone's favorite seems to be Q&A so we have another round for you. Thanks to everyone who sent in their questions!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 129: Q&A Pt 2 Suit Colors, Cardio Machines, Lash Extensions, & Loose Skin

Play Episode Play 60 sec Highlight Listen Later May 9, 2024 44:10

Thanks for sending in your questions keep them coming! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 128: May Q&A Pt. 1 How To Stop Snacking, Water Intake, Eating Cold Food, PED's & Fertility

Play Episode Play 60 sec Highlight Listen Later May 2, 2024 56:13

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 127: Planning Tips

Play Episode Listen Later Apr 25, 2024 33:18

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP: 126 Promoting The Sport

Play Episode Listen Later Apr 18, 2024 27:42

Welcome back! Today we are sharing do's and don'ts of promoting the sport of bodybuilding. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 125: Botox, Lip Flips, & Advice For 1st Time National Athletes

Play Episode Play 60 sec Highlight Listen Later Apr 5, 2024 44:33

Welcome back! The national shows are upon us and we wanted to share some helpful tips for first-time national athletes. Thanks for listening and enjoy!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 124: Bodybuilding On A Budget Food & Supplements

Play Episode Play 60 sec Highlight Listen Later Apr 3, 2024 34:49

Welcome back GIrl Gainz gang! We all know how expensive bodybuilding can get however there are some ways to help make it fit your budget. Enjoy our tips and thanks for listening.Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP: 123: Alexis Has A NEW Coach?!

Play Episode Play 60 sec Highlight Listen Later Mar 21, 2024 29:04

Girl Gainz gang we are back and Alexis has some news. She had to take the advice we'd given to our listeners and go through the checklist of finding a new coach. Today she's sharing her experince along with a prep update. Thanks for listening. Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP: 122 Bodybuilding Can Be Very Boring

Play Episode Play 60 sec Highlight Listen Later Mar 14, 2024 20:31

Hard truth: Bodybuilding can be very boring. There is little to no instant gratification and it's extremely repetitive. However, in those moments that is where the magic happens. In today's episode, Amber shares some of her tips to get excited when you're in a funk. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 121: Signs You Are Ready To Start Prep

Play Episode Play 55 sec Highlight Listen Later Mar 7, 2024 13:52

The season has kicked off and a lot of athletes are starting to prep. We know FOMO is real however, is now the time for you to start prep? Here are a few questions to ask yourself. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 120: Turning Pro Vs. Being A Competitive Pro Athlete

Play Episode Listen Later Feb 29, 2024 39:30

Welcome back! Today we are diving into what it means to be a high-level athlete. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 119: Ask The Girl Gainz! Pull & Pray?!? Arnold Predictions & Alexis's Prep!

Play Episode Listen Later Feb 22, 2024 59:17

Welcome back Girl Gainz Gang! We are back and answering some of your questions. Please dm our Instagram to keep the questions rolling in. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amber

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EP 118: Having A Champion Mindset

Play Episode Listen Later Feb 15, 2024 14:45

Welcome back! Today Amber is sharing her tips on what it takes to have a champion mindset in the sport of bodybuilding. Thanks for listening!3mail: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 117: Silly Stuff We Have Done During Prep

Play Episode Listen Later Feb 2, 2024 27:36

Welcome back. Today we are sharing some of the silly stuff we have done during prep. If you have ever experienced prep brain then you will get a laugh out of this. Enjoy!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 116: The Positives & Hardships Of Prep

Play Episode Listen Later Jan 24, 2024 65:10

There are a lot positives and hardships that come with prep. After all, if it were easy everyone would do it. As time goes on and you build your mental endurance you begin to find ways to manage the challenging times. The personal development that you gain during prep helps you in the sport and in your everyday life. Thanks for listening and be sure to watch this episode on YouTube. Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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Ep: 115 How To Do Vacuums!

Play Episode Listen Later Jan 17, 2024 6:18

Alexis is giving her pro tips on how to properly do vacuums and hold that core tight on stage. No matter which division you compete in this is crucial. Please be sure to check out the video on our YouTube channel! Thanks for listening!Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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Ep 114: Making Your Season Realsitc

Play Episode Listen Later Jan 10, 2024 61:13

It's easy to get excited about prepping and ready to dive right in. However, there are a few things you need to think about first. Excitement alone is not enough. You need to plan your season thoughtfully and, most importantly, realistically. Thank you for listening and enjoy!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on YouTube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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Ep 113: We're Back! 2023 Recap, Prep Updates, Recovery & Ped's

Play Episode Listen Later Jan 4, 2024 59:49

Happy New Year Girl Gainz Gang! We are excited to announce that you can now WATCH US on Youtube! Be sure to like the latest episode and subscribe to the channel so that you don't miss any episodes. To kick off the first episode of 2024 we did a recap of 2023. It was a great year for us both and we appreciate all of your support. Let's crush 2024! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on YouTube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber www.amberpcoaching.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 112: Girl Gainz SPECIAL Announcements!

Play Episode Listen Later Dec 6, 2023 4:54

Welcome back, gang! We have some exciting news for you in today's episode. -Alexis is doing in-person posing sessions in TX this weekend-The first half of Amber's stage glam schedule for 2024 is up and available for booking. (more shows will be added soon)-Alexis & Amber are now taking lifestyle/competition prep clientsAll the info you need is down below. Thanks for listing!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamLifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.comLifestyle/Bikini Prep With Amber https://www.byamberp.com/onlinecoachingCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP 111: No Tracking Or Following A Meal Plan During The Holidays, Family Members Driving You Crazy, & A LOT Of Chit Chat!

Play Episode Play 60 sec Highlight Listen Later Nov 29, 2023 49:07

Girl Gainz gang! The holidays are here and for some, this is a very tricky time especially if you are post-show. There are times when you need to be on point and there are also times when it's okay to have an off-plan meal. We will dive into all of that today. Thanks for listening!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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EP: 110 Comparison Is the Thief Of Joy

Play Episode Listen Later Nov 22, 2023 30:19

Welcome back Girl Gainz gang! In the sport of bodybuilding comparison is a huge part of it. However, there is a time and place. Comparing yourself on stage with other athletes vs comparing yourself against your favorite pro will do more harm than good. In today's episode, we break it down for you. Thanks for listening and enjoy!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp

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Episode 109: 2023 Olympia Recap

Play Episode Play 60 sec Highlight Listen Later Nov 17, 2023 51:40

We're back and finally recovered from Orlando! Olympia week was incredible and we are sharing our thoughts on everything. Thanks so much for listening.Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp _______

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EP 108: Good Luck Alexis!!

Play Episode Listen Later Nov 3, 2023 21:56

Girl Gainz Gang....Our girl is about to step on the Olympia stage for the first time and we are all extremely excited for her. Alexis, thank you so much for all that you do. You are an amazing ambassador for the sport and we appreciate you. Go on stage and kill it!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comCODES:Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 KH Customs AlexisA Amberp All That Glitters Gems code: amberp Gallon gear code: AmberpTru Supplements code: Amberp _______

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