Podcasts about heavy flow podcast

The "Just Enough" Content Marketing StrategyDo What Works and Ditch the Rest!Episode 30 with Amanda Laird, slow & steady studioContent Marketing Works Best When It's Something You Love to Do!How do new entrepreneurs leverage the power of digital marketing to increase their visibility and get their brand in front of their future customers without drowning in the sea of content creation currently sweeping social media apps like Instagram, TikTok, Facebook, Twitter, LinkedIn and Threads, PLUS SEO searchable content on Google like Blogs, YouTube videos and Podcasts, PLUS email marketing to their email subscribers? Oh, and should I mention that content marketing is not enough if you're not pairing it with a clear, systemized sales system? Eesh! Content marketing and sales funnels can quickly overtake your entire work day and in the end there's no guarantee it'll convert strangers into happy, paying customers.Fear not! Amanda Laird, founder of slow & steady studio, is coming in with some hot takes on how to do "Just Enough" content marketing to make it count ... including how to focus on only doing what lights you up most! Powerful Tidbits Belinda Shared in This Episode...Beware of bad advice for solopreneurs just getting started on their content marketing strategiesHow not to hide behind content marketing instead of putting yourself out there and getting up close and personal with your marketWhy you MUST start connecting your marketing efforts to a sales funnel or systemGetting clear on whether you want 10,000 followers or $10,000 per monthWhy you gotta look at your content marketing metrics to know what's working and what's notThe difference between influencers who get paid to create content and entrepreneurs who get paid for their products and servicesVisibility matters ... but only if you love doing it!Why you need to stop conflating Your Analytics with your self-worthHow entrepreneurship forces us to confront our own enoughnessThere's no one-size-fits-all magic marketing formula (and if someone is selling you one, run!)Check Out All the Goodies We Talked About...

A counter-culture thinker since childhood, Amanda Laird (she/her) shares the journey she's taken to follow a different path. From sewing her own period pads as a teen to hosting the popular podcast “Heavy Flow” to building her new business venture, slow & steady studio, Amanda is committed to advancing the feminine economy and exploring the question, ‘what is enough?'Amanda Laird is the founder and principal strategist of slow & steady. As a former holistic nutritionist, Amanda is an advocate for reproductive health and wellness. She was the host of the Heavy Flow Podcast from 2017 to 2020 and is the author of “Heavy Flow: Breaking the Curse of Menstruation” published by Dundurn Press and nominated for the 2019 Kobo Emerging Writer Prize for Non-Fiction. In her work at slow & steady, Amanda draws on her 15 years as a creative communicator, writer and holistic wellness practitioner, as well as feminist marketing and business frameworks from Kelly Diels, Jennifer Armbrust and CV Harquail.In the episode, Amanda mentions the book “Toxic Shock,” “Proposals for the Feminine Economy,” and her Spotify playlist.Please connect with Amanda on her website.This episode's poem is by Tony Hoagland and is called “Birdhouse.”Bonus content with Amanda through Apple Podcast Subscriptions and on Patreon.Please connect with Fat Joy on our website, Instagram, and YouTube (full video episodes here!).Want to share the love? Please rate this podcast and give it a review.Our thanks to AR Media and Emily MacInnis for keeping this podcast looking and sounding joyful

Today I am sharing a special episode of the Heavy Flow Podcast to talk about racism, white supremacy and anti-racist work, and sharing tools and resources for white, liberal, feminist women to show up, do the work and dismantle white supremacy.  Links and resources: amandalaird.ca/dontberacist

In this episode the midwives discuss periods, period products and period poverty! Find us on Instagram @boomyonic and contact us yonicboompodcast@gmail.com References:https://www.facebook.com/homelessperiodIreland/ https://www.thecup.org/ https://www.plan.ie/we-need-to-talk-period/ https://kidshealth.org/en/parents/talk-about-menstruation.html https://www.theguardian.com/commentisfree/2017/mar/16/free-tampons-schoolgirls-menstruation-period-education https://www.menstrual-matters.com/research-news/plan-report/ https://www.tes.com/news/how-include-boys-menstruation-education-classes-sponsored https://helloclue.com/articles/culture/manly-guide-to-menstruation (included because it is actually quite informative) https://rubycup.com/all-about-your-period/menstrual-cycle/ https://www.webmd.com/women/common-period-problems#1 https://teens.webmd.com/features/girls-menstrual-cycle#1 https://www.yourperiod.ca/normal-periods/menstrual-cycle-basics/ https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycle The Heavy Flow Podcast with Question Period micro podcast questions https://www.the-numinous.com/2017/08/23/period-is-a-feminist-issue/ Lopez, L. M., Kaptein, A. A. and Helmerhorst, F. M. (2012) ‘Oral contraceptives containing drospirenone for premenstrual syndrome’, Cochrane Database of Systematic Reviews. doi: 10.1002/14651858.CD006586.pub4. ‘Management of Premenstrual Syndrome: Green-top Guideline No. 48’ (2017) BJOG: An International Journal of Obstetrics & Gynaecology, 124(3), pp. e73–e105. doi: 10.1111/1471-0528.14260. The PMS myth: https://www.ted.com/talks/robyn_stein_deluca_the_good_news_about_pms?language=en Period, End Of Sentence - Netflix

On this episode of en(gender)ed, our guest is Amanda Laird, a Registered Holistic Nutritionist™ and host of the Heavy Flow Podcast – a weekly podcast dedicated to periods, reproductive health and other taboo health and wellness topics. Amanda is also the author of Heavy Flow: Breaking the Curse of Menstruation. We will be speaking with Amanda today about her podcast and book and how casting our current policy responses to menstruation as human rights violations, and an essential part of our efforts to shift societal norms around women's bodies, health, and ultimately, our freedom and equality. During our conversation, Amanda and I referenced the following topics: The history of Toxic Shock Syndrome How black women's pain are minimized by the medical profession Racial bias in medical care What Serena Williams's scary childbirth story says about medical treatment of black women A story on the Rupi Kaur Instagram menstrual photo deletions Kiran Gandhi's post on why she ran the marathon on her period without a tampon Chris Bobel on "period poverty" and menstrual equity Our interview with Cat Song on measuring social impact projects --- Thanks for tuning in to the en(gender)ed podcast! Be sure to check out our en(gender)ed site and follow our blog on Medium. Consider donating because your support is what makes this work sustainable. Please also connect with us on Twitter, Instagram and Facebook. Don't forget to subscribe to the show!

Amanda Laird is a Registered Holistic Nutritionist™ and host of The Heavy Flow Podcast – a weekly podcast dedicated to periods, reproductive health, and other taboo health and wellness topics. Amanda is also the author of Heavy Flow: Breaking the Curse of Menstruation, where she examines the history of period shame and stigma, discusses its effects on women’s health and wellness today, and provides a crash course in menstrual self-care. Heavy Flow aims to lift the veil on menstruation, change the narrative, and break the “curse” once and for all. In this episode, we talk about the problems that arise from women’s pain being viewed as normal, how Western culture perpetuates period shame, common menstrual myths, what it means to be “period neutral,” and so much more!   To learn more about Amanda Laird, visit the show notes.

Amanda Laird is a Registered Holistic Nutritionist and host of the Heavy Flow Podcast – a weekly podcast dedicated to periods, reproductive health and other taboo health and wellness topics. Amanda is the author of Heavy Flow: Breaking the Curse of Menstruation, available wherever books are sold. She lives in Toronto. Website + social media: […] The post Nutrition Experts Podcast Episode 46 Wait For That Beyonce Phase with Amanda Laird, Holistic Nutritionist appeared first on Nutrition Experts Podcast.

Amanda Laird is a Registered Holistic Nutritionist™ and host of The Heavy Flow Podcast – a weekly podcast dedicated to periods, reproductive health and other taboo health and wellness topics, and Amanda is the author of Heavy Flow: Breaking the Curse of Menstruation. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free. Topics discussed in today's episode: Embracing your menstrual cycle and escaping the wrath of period negativity Why are women's bodies being ignored in capitalist structures? Does your period interrupt your productivity? Balancing work and motherhood Why is it important to talk to the next generation about menstruation? Connect with Amanda: You can connect with Amanda on her Facebook, Instagram, Twitter and on her website.   Resources mentioned Heavy Flow: Breaking the Curse of Menstruation Amanda Laird | Website The Heavy Flow Podcast The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 239 | 6 Ways to Improve Your Menstrual Cycle in 2019 | Lisa | Fertility Friday On-Air Client Session] FFP 220 | Managing Intense Period Pain | Maria & Lisa FFP 202 | Vaginal Steaming for Period Problems | Steamy Chick | Keli Garza FFP 198 | The Balance Plan for Healthy Cycles | Angelique Panagos FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

My guest today is Amanda Laird, we discuss menstruation, miscarriages and birth control. essentially what your menstrual cycle can tell you about your overall health. More on Amanda; She is a Registered Holistic Nutritionist™ and host of the Heavy Flow Podcast – a weekly podcast dedicated to periods, reproductive health and other taboo health and wellness topics. Amanda is the author of the forthcoming book, Heavy Flow: Breaking the Curse of Menstruation, published by Dundurn Press in February 2019. She lives in Toronto.   To see if you are a good fit for my signature coaching program “You Unveiled” click to book a call: dreampermit.com/chat   Resources Mentioned: Barrier Methods of Birth Control  Taking Charge of your Fertility  Heavy Flow   Listen and enjoy! Don’t forget to subscribe & leave us a review! Connect with Emma – Dream Permit on Email, Instagram, Facebook and Twitter. Amanda – Instagram , Facebook, Twitter  and Website

Tracing the red thread all the way into social justice issues to break the supposed curse of menstruation with feminist holistic nutritionist, Amanda Laird In this podversation: How Amanda got into the field of reproductive health and menstruation more specifically Tracing the red thread all the way into social justice Toronto's inaugural Menstrual Hygiene Day and some of the shocking pushback The far reaching implications and effects of not having access to menstrual supplies Nevada's seeking to abolish sales tax on menstrual products Where does the shame and stigma around menstruation even start? Why are menstrual supplies not included in required list of public restroom supplies Sex education needs to go beyond "Don't get pregnant" and "Don't get AIDS." Explaining some of the changes like mood swings in a normal menstrual cycle Breaking the curse of menstruation in part through agency Culture's devaluing of body literacy (the gyno ghetto) Should our first go-to for menstrual issues be hormonal birth control pills etc.? Post Birth Control Syndrome "Sweetening the Pill or How We Got Hooked on the Pill" by Holly Grigg-Spall Exploring nutrition for hormonal health, especially anything that causes inflammation The role stress plays in menstrual issues Going beyond the cisgender binary "Is it your period that makes you a woman??" Meet Amanda Laird Amanda Laird is a feminist holistic nutritionist specializing in menstrual health. She helps people understand their menstrual cycles and have better periods without defaulting to hormonal birth control. Amanda is also the host of the Heavy Flow Podcast and author of Heavy Flow: Breaking the Curse of Menstruation, which comes out really soon so you’re gonna want to get on the list for pre-orders. She says her mission is to break the supposed curse of menstruation so you can: • Have a shame-free, painless period • Understand your menstrual cycle and have agency over your own body • Make truly informed decisions about sex, birth control and your health Connect with Amanda further: www.amandalaird.ca www.instagram.com/amandalaird

This week I’m talking to Amanda Laird. Amanda is a registered holistic nutritionist, host of the Heavy Flow Podcast, and the author of Heavy Flow: Breaking The Curse Of Menstruation.  Amanda and I discuss fat neutrality, why the medical science on menstruation has been ignored (and how it’s changing), overcoming period shame, and all the OPP […]

Guest host Amanda Laird of the Heavy Flow Podcast made sure to include this image from “Taking Charge of Your Fertility” along with today’s a-rousing episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall. Today I'm talking to Samantha Zipporah, a holistic sexual health educator, activist, & advocate. We talk about holistic abortion care, the value of the uterus beyond childbearing, saying no to say yes and the healing power of orgasm. CW: abortion, miscarriage This episode was supported by Know Your Endo. What we discussed: How Samantha's work inspired the Heavy Flow Podcast! Reframing all pregnancy outcomes as “pregnancy release” Supporting physical, spiritual and emotional healing after an abortion and why the approach should be the same regardless of how the pregnancy was released How the technocratic method of medical care differs from holistic care Harnessing the vital life force of our uterus and acknowledging the sacred yes Why body literacy and education are keys to a positive termination experience for patients and care providers The healing power of orgasm Connect with Samantha: Website Instagram Facebook Support Samantha on Patreon Resources mentioned in this episode: Female Erasure Episode 16: Womb Wellness with Clare Kenty Wild Power The Red School Mantak Chia + Ovarian Kung Fu Feminist Current Podcast: Toward reproductive sovereignty, not reproductive rights Holistic Abortion Aftercare Zine I receive an affiliate commission from some of the links above. Subscribe & leave a review:  If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird  Production Assistance: Vocal Fry Studios

Amanda’s interest in menstrual health began as early as her childhood. Today she passionately shares her wisdom about how women should have knowledge of how their bodies work and, with this, feel empowered to talk about menstruation and sex without feeling ashamed.Menstrual problems and SexJoin us as we discuss the main issues around periods and sex. Problems such as not feeling sexy when your period is heavy, hormonal imbalances and disorders which can cause excruciating pain.Amanda answers the question of whether you can have sex when you’re on your period with a resounding YES, absolutely you can! Tune in to hear Amanda’s thoughts on why having sex on your period is a great thing, what precautions you can take, and what you can do to make it an enjoyable experience for both parties.She touches on why your period can help orgasms and how orgasms can ease your period. We learn that a key factor in ensuring you and your partner are comfortable with having sex during menstruation.Amanda shares an interesting list of products to use when having sex on your period. If you haven’t heard about menstrual discs, listen in to get an idea of how you can use them too! DIaphragms are mentioned and Amanda gives us her criticism on that.History of myths about menstruationWe hear about the history and myths around women and menstruation. Many myths went unchallenged and were usually painted in an unfavorable light, surrounded by mysticism and power. “ Women’s power has always been acknowledged but it’s also been oppressed or feared.” Listen in to find out what mayonnaise and hunting had to do with this taboo topic!How to think about periodsJoin in to hear Amanda’s approach to your period. She highlights the cultural attitudes we have been taught and encourages us to understand your cycle and its role in our general wellness as our attitudes dictate our experience.She questions where we get our information from and challenges us to look further to gain useful insights into the motivation behind this.Nutrition and how it affects your periodsTune in to hear Amanda’s simple tips to improve your period. She covers simple tricks such as a healthier nutritional intake and using more organic products to better your monthly experience. Amanda shares how NOT eating certain foods can positively affect your body too!Can you get Pregnant on your Period?Amanda tackles this interesting question in detail so we understand the probabilities for our individual cases. Listen in to learn how to determine whether you can indeed fall pregnant during your period.About Amanda LairdAmanda Laird is a Registered Holistic Nutritionist ™ and host of the Heavy Flow Podcast – a weekly podcast dedicated to casual conversations about periods, reproductive health and other taboo health and wellness topics, available on iTunes and at www.amandalaird.ca. She lives in Toronto with her husband and daughter.Amanda specializes in helping women understand their menstrual cycle and how nutrition can contribute towards a more positive monthly experience. A self-confessed menstrual mogul, she draws on her personal experience to teach women how to balance their hormonal health by choosing the right food and lifestyle so periods no longer have to be a curse.How to reach Amanda and related linksYou can reach Amanda on these links:Website: www.amandalaird.caInstagram: www.instagram.com/amandalairdFacebook: www.facebook.com/amandalairdrhnTwitter: www.twitter.com/amandalairdListen to Amanda’s podcast episode “Can you get pregnant on your period” http://amandalaird.ca/can-you-get-pregnant-on-your-period/Listen to Amanda's podcast episode “What's the best period product to use” http://amandalaird.ca/question-period-what-are-the-best-menstrual-products-to-use/More info:Web - https://www.bettersexpodcast.com/Sex Health Quiz - http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Amanda’s interest in menstrual health began as early as her childhood. Today she passionately shares her wisdom about how women should have knowledge of how their bodies work and, with this, feel empowered to talk about menstruation and sex without feeling ashamed.Menstrual problems and SexJoin us as we discuss the main issues around periods and sex. Problems such as not feeling sexy when your period is heavy, hormonal imbalances and disorders which can cause excruciating pain.Amanda answers the question of whether you can have sex when you’re on your period with a resounding YES, absolutely you can! Tune in to hear Amanda’s thoughts on why having sex on your period is a great thing, what precautions you can take, and what you can do to make it an enjoyable experience for both parties.She touches on why your period can help orgasms and how orgasms can ease your period. We learn that a key factor in ensuring you and your partner are comfortable with having sex during menstruation.Amanda shares an interesting list of products to use when having sex on your period. If you haven’t heard about menstrual discs, listen in to get an idea of how you can use them too! DIaphragms are mentioned and Amanda gives us her criticism on that.History of myths about menstruationWe hear about the history and myths around women and menstruation. Many myths went unchallenged and were usually painted in an unfavorable light, surrounded by mysticism and power. “ Women’s power has always been acknowledged but it’s also been oppressed or feared.” Listen in to find out what mayonnaise and hunting had to do with this taboo topic!How to think about periodsJoin in to hear Amanda’s approach to your period. She highlights the cultural attitudes we have been taught and encourages us to understand your cycle and its role in our general wellness as our attitudes dictate our experience.She questions where we get our information from and challenges us to look further to gain useful insights into the motivation behind this.Nutrition and how it affects your periodsTune in to hear Amanda’s simple tips to improve your period. She covers simple tricks such as a healthier nutritional intake and using more organic products to better your monthly experience. Amanda shares how NOT eating certain foods can positively affect your body too!Can you get Pregnant on your Period?Amanda tackles this interesting question in detail so we understand the probabilities for our individual cases. Listen in to learn how to determine whether you can indeed fall pregnant during your period.About Amanda LairdAmanda Laird is a Registered Holistic Nutritionist ™ and host of the Heavy Flow Podcast – a weekly podcast dedicated to casual conversations about periods, reproductive health and other taboo health and wellness topics, available on iTunes and at www.amandalaird.ca. She lives in Toronto with her husband and daughter.Amanda specializes in helping women understand their menstrual cycle and how nutrition can contribute towards a more positive monthly experience. A self-confessed menstrual mogul, she draws on her personal experience to teach women how to balance their hormonal health by choosing the right food and lifestyle so periods no longer have to be a curse.How to reach Amanda and related linksYou can reach Amanda on these links:Website: www.amandalaird.caInstagram: www.instagram.com/amandalairdFacebook: www.facebook.com/amandalairdrhnTwitter: www.twitter.com/amandalairdListen to Amanda’s podcast episode “Can you get pregnant on your period” http://amandalaird.ca/can-you-get-pregnant-on-your-period/Listen to Amanda's podcast episode “What's the best period product to use” http://amandalaird.ca/question-period-what-are-the-best-menstrual-products-to-use/More info:Web - https://www.bettersexpodcast.com/Sex Health Quiz - http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Amanda's interest in menstrual health began as early as her childhood. Today she passionately shares her wisdom about how women should have knowledge of how their bodies work and, with this, feel empowered to talk about menstruation and sex without feeling ashamed. Menstrual problems and Sex Join us as we discuss the main issues around periods and sex. Problems such as not feeling sexy when your period is heavy, hormonal imbalances and disorders which can cause excruciating pain. Amanda answers the question of whether you can have sex when you're on your period with a resounding YES, absolutely you can! Tune in to hear Amanda's thoughts on why having sex on your period is a great thing, what precautions you can take, and what you can do to make it an enjoyable experience for both parties. She touches on why your period can help orgasms and how orgasms can ease your period. We learn that a key factor in ensuring you and your partner are comfortable with having sex during menstruation. Amanda shares an interesting list of products to use when having sex on your period. If you haven't heard about menstrual discs, listen in to get an idea of how you can use them too! DIaphragms are mentioned and Amanda gives us her criticism on that. History of myths about menstruation We hear about the history and myths around women and menstruation. Many myths went unchallenged and were usually painted in an unfavorable light, surrounded by mysticism and power. “ Women's power has always been acknowledged but it's also been oppressed or feared.” Listen in to find out what mayonnaise and hunting had to do with this taboo topic! How to think about periods Join in to hear Amanda's approach to your period. She highlights the cultural attitudes we have been taught and encourages us to understand your cycle and its role in our general wellness as our attitudes dictate our experience. She questions where we get our information from and challenges us to look further to gain useful insights into the motivation behind this. Nutrition and how it affects your periods Tune in to hear Amanda's simple tips to improve your period. She covers simple tricks such as a healthier nutritional intake and using more organic products to better your monthly experience. Amanda shares how NOT eating certain foods can positively affect your body too! Can you get Pregnant on your Period? Amanda tackles this interesting question in detail so we understand the probabilities for our individual cases. Listen in to learn how to determine whether you can indeed fall pregnant during your period. About Amanda Laird Amanda Laird is a Registered Holistic Nutritionist ™ and host of the Heavy Flow Podcast – a weekly podcast dedicated to casual conversations about periods, reproductive health and other taboo health and wellness topics, available on iTunes and at www.amandalaird.ca. She lives in Toronto with her husband and daughter. Amanda specializes in helping women understand their menstrual cycle and how nutrition can contribute towards a more positive monthly experience. A self-confessed menstrual mogul, she draws on her personal experience to teach women how to balance their hormonal health by choosing the right food and lifestyle so periods no longer have to be a curse. How to reach Amanda and related links You can reach Amanda on these links: Website: www.amandalaird.ca Instagram: www.instagram.com/amandalaird Facebook: www.facebook.com/amandalairdrhn Twitter: www.twitter.com/amandalaird Listen to Amanda's podcast episode “Can you get pregnant on your period” http://amandalaird.ca/can-you-get-pregnant-on-your-period/ Listen to Amanda's podcast episode “What's the best period product to use” http://amandalaird.ca/question-period-what-are-the-best-menstrual-products-to-use/ More info: Web - https://www.bettersexpodcast.com/ Sex Health Quiz - http://sexhealthquiz.com/ If you're enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/More info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Today I'm talking to Samantha Zipporah, a holistic sexual health educator, activist, & advocate. We talk about holistic abortion care, the value of the uterus beyond childbearing, saying no to say yes and the healing power of orgasm. CW: abortion, miscarriage This episode was supported by Know Your Endo. What we discussed: How Samantha's work inspired the Heavy Flow Podcast! Reframing all pregnancy outcomes as “pregnancy release” Supporting physical, spiritual and emotional healing after an abortion and why the approach should be the same regardless of how the pregnancy was released How the technocratic method of medical care differs from holistic care Harnessing the vital life force of our uterus and acknowledging the sacred yes Why body literacy and education are keys to a positive termination experience for patients and care providers The healing power of orgasm Connect with Samantha: Website Instagram Facebook Support Samantha on Patreon Resources mentioned in this episode: Female Erasure Episode 16: Womb Wellness with Clare Kenty Wild Power The Red School Mantak Chia + Ovarian Kung Fu Feminist Current Podcast: Toward reproductive sovereignty, not reproductive rights Holistic Abortion Aftercare Zine I receive an affiliate commission from some of the links above. Subscribe & leave a review:  If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird    

It's here! The VERY FIRST episode of The Heavy Flow Podcast and I am so excited to be chatting with Emily Varnam and Kelsey Knight of The Fifth Vital Sign. We talk about the role menstrual cycles play in our overall health and wellness, teaching kids about reproductive health, how to start tuning into your body, informed consent and navigating the medical system, and of course Kelsey and Emily's 1,500-mile tour through 43 states! Listen now Subscribe: Apple Podcasts | Stitcher | Email | RSS Connect with Emily and Kelsey: Website Instagram Conversations in Community thefifthvitalsign at gmail dot com Resources mentioned in this episode: Rachel Laird Julia and Bradley of Home Studios Nicole Jardim Cycle Savvy, Toni Weschler Tell Me About Sex Grandma, Anastasia Higginbotham Samantha Zipporah + Ovulation Awareness Laura Wershler + Body Literacy Hail to the V Podcast Sweetening the Pill, Holly Grigg-Spall Informed Choice for Amerika Dianne Bondy Cristen Pascucci + Birth Monolopy Warning: This Drug May Kill You Scarleteen Fertility Awareness Red Tent Sisters I receive an affiliate commission from some of the links above.

Host Amanda Laird introduces what's to come on The Heavy Flow Podcast, a podcast about all the health and wellness topics we're not supposed to talk about.