Podcasts about notthe

Want to learn more about watches?email us at support@chriswarnes.comWe buy, sell, trade, consign, service, source and repair. Do you want to work with us on a timepiece? email us support@chriswarnes.comWe move a TON of modern Submariners… but this neo-vintage classic? Not so much.What arrived? A Rolex 16610—one of the most underrated Subs out there. And it hit me... we've NEVER reviewed this era on the channel. Until now.

Steve and I sit down and get real about where we're currently at in life—what's working, what's not, and how we're using the Wheel of Life to check in and recalibrate.Our wheels of life are awesome, but they're always changing. It's about being honest with ourselves, having open conversations about what needs attention, and making small, steady shifts toward a life that feels good and grounded.We share:How we each use the Wheel of Life to get clarity on where we're thriving and where we're notThe areas we're currently focused on (yep, we've got imbalances too)Why we both think this tool is one of the most practical, helpful ways to live more consciously and on purposeHow this practice helps us stay on the same page as a couple, without forcing itIf you've been feeling off, stretched, or unsure where to put your energy right now, this is a conversation to tune into. It's not fancy or complicated. It's just real life, reflected back to you in a simple way that helps you move forward with more intention.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Ever wonder how competitive fighters plan their nutrition?Despite all the access to information, many fighters are still suffering through unnecessary, brutal weight cuts and following outdated nutrition advice.This week on the podcast, I sit down with James Nichol—a Muay Thai fighter and sports nutritionist—to break down the biggest mistakes in combat sports nutrition and what fighters should actually be doing to fuel performance.We cover:The cultural habits in combat sports that hinder optimal nutritionHow to plan realistic and effective weight cutsThe ideal body fat percentage for peak performancePractical macro strategies during fight campsEssential supplements: what's worth it and what's notThe psychological aspects of dieting and performanceThe often-overlooked importance of vegetables in a fighter's dietWhether you're a coach, fighter, or someone who trains hard and eats seriously — this one's packed with actionable insights.To find out more from JamesInstagram @jamesnicholnutritionFind more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

Send us a text"People are using AI Tools whether they're being allowed to or not. More and more of large organisations' ways of working are starting to operate out of these things organically."Ben Le RalphListen to the full episode for an in-depth look at how AI is changing the way teams work and why strategy may soon become the next big challenge in the age of AI.In this episode, you'll hear about:What Ben means by the “strategy execution gap”Why AI adoption is messy, fragmented, and very realThe comparison between AI and Excel in organisational usageHow teams are using AI tools unofficially to move fasterThe personal vs organisational use of AI - what's working and what's notThe shift from AI hype to quiet productivityWhy grey user insight can still be usefulThe risks (and benefits) of AI hallucinationsWhy AI won't replace jobs - but will shift how we workHow delivery bottlenecks are giving way to deeper strategy workThe future of AI as a practical, democratic tool for decision-makingThe emerging value of strategy work in the wake of AI adoptionHow AI is revealing deeper patterns that drive decision-making, even if not perfectly accurateKey linksAI for Busy PeopleMeet & Gather B Corp CertificationBen Le Ralph's TikTokBen Le Ralph's LinkedIn About our guest Ben Le Ralph is the founder of AI For Busy People and runs a small co-working space in Richmond called Meet and Gather.Over the past 15 years, he has helped small teams, often within larger organisations, to achieve big things.He specialises in supporting business owners and team leaders to align their teams on the right strategy and implement practical systems that supercharge delivery. Ben is passionate about helping teams work smarter and build things that actually move the needle and make an impact.Before launching AI For Busy People, Ben co-founded and scaled a B-Corp certified consultancy, growing it to a team of 15+ and $6 million in revenue. His company partnered with some of Australia's most recognisable organisations and government departments to help them rethink how they tackle complex social challenges.About our hostOur host, Chris Hudson, is an Intrapreneuship Coach, Teacher, Experience Designer and Founder of business transformation coaching and consultancy Company Road.Company Road was founded by Chris Hudson, who saw over-niching and specialisation within corporates as a significant barrier to change.Chris considers himself incredibly fortunate to have worked with some of the world's most ambitious and successful companies, including Google, Mercedes-Benz, Accenture (Fjord) and Dulux, to name a small few. He continues to teach with University of Melbourne in Innovation, and Academy Xi in CX, Product Management, Design Thinking and Service Design and mentors many business leaders internationally.For weekly updates and to hear about the latest episodes, please subscribe to The Company Road Podcast at https://companyroad.co/podcast/

Feeling like other law firms are growing faster than yours?We can walk you through the exact steps the best firms are taking to succeed: www.thelawfirmsecret.com You've built a business, but sometimes it feels like the weight of it all is on your shoulders. You're working hard, but where's the freedom you'd always imagined for yourself?In this week's episode of Your Practice Mastered, we break down the proven framework used by our members to achieve their best year ever. This system has helped countless law firm owners track their growth, evaluate what's working, and make real, actionable changes.We also introduce our Entrepreneurial Attorney of the Year (EAY) contest, which inspires law firm owners to take massive action, report their results, and compete to show the biggest improvement.What You'll Discover:How to review your past year to identify what's working and what's notThe key metrics every law firm owner should track (gross sales, net income, and owners benefit)Actionable tips for making your next year your best year everThe EAY framework and how it encourages real progress through community and accountabilityEquip yourself with the tools to grow your business without adding any more work to your plate. If you're looking for more support, visit www.thelawfirmsecret.com

As we began 2025, I returned to the teachings of the Heart of Great Perfection Wisdom Sutra. In times of chaos, something in me turns toward what is most true. The Heart Sutra is one such text that invites this kind of turning.Moving through the Heart Sutra we arrive at a set of stanzas that read as a series of negations.Therefore, given emptiness, there is no form, no sensation, no perception, no formation, no consciousness; no eyes, no ears, no nose, no tongue, no body, no mind; no sight, no sound, no smell, no taste, no touch, no object of mind; no realm of sight ... no realm of mind consciousness.There is neither ignorance nor extinction of ignorance... neither old age and death, nor extinction of old age and death; no suffering, no cause, no cessation, no path; no knowledge and no attainment.With nothing to attain, a bodhisattva relies on prajña paramita, and thus the mind is without hindrance. Without hindrance, there is no fear. Far beyond all inverted views, one realizes nirvanaIt reminds me of the first koan in the MumonkanMumonkan Case 1: Joshu's MuA practitioner asked Master Joshu, does a dog have buddha nature?Joshu said: MUMu, essentially No, NotThe kanji character is interestingly an image of a shaman dancing.The buddhist dictionary defines MU as nothingness, beyondness. This single word has been used in Zen as a breakthrough koan.When working with this koan we are instructed to throw our whole selves into Mu, or let everything become mu, the sounds in the room and outside, every thought, every sensation, Mu, mu, mu.As the first case in the Mumonkan, Mumon offers extensive commentary on this simple koan, he says:For the practice of Zen, you must pass the barrier set up by the ancient masters of Zen. To attain to marvelous enlightenment, you must cut off the mind road. If you have not passed the barrier and have not cut off the mind road, you are a phantom haunting the weeds and trees. Now just tell me, what is the barrier by the ancestors? Merely this Mu – the one barrier of our sect. So it has come to be called “the Gateless barrier of the Zen Sect.” Those who have passed the barrier are able not only to see Jôshû face to face but also to walk hand in hand with the whole descending line of ancestors and be eyebrow to eyebrow with them. You will see with the same eye that they see with, hear with the same ear that they hear with. Wouldn't it be a wonderful joy! Don't you want to pass through the barrier? Then concentrate your whole self into this Mu, making your whole body with its 360 bones and joints and 84,000 pores into a solid lump of doubt. Day and night, without ceasing, keep digging into it, but don't take it as “nothingness” or as “being” or “non-being”. It must be like a red-hot iron ball which you have gulped down and which you try to vomit but cannot. You must extinguish all delusive thoughts and beliefs which you have cherished up to the present. After a certain period of such efforts, Mu will come to fruition, and inside and out will become one naturally. You will then be like a dumb man who has had a dream. You will know it for yourself and for yourself only. Then all of a sudden, Mu will break open. It will astonish the heavens and shake the earth. It will be just as if you had snatched the great sword of General Kan: If you meet a Buddha, you will kill him. If you meet a patriarch, you will kill him. Though you may stand on the brink of life and death, you will enjoy the great freedom. In the six realms and the four modes of birth, you will live in the samadhi of innocent play.This koan reflects something about the heart of our practice, about the aspiration for liberation, about reality and deep compassion.All in this single word, MU—NOThere are times in practice when we are invited to wield the sword of MU. To practice Prajna Paramita's Great NO. What is true? What is your original face?Not this, not this, no this.To see through all conditioned phenomena, to see for ourselves what can not be taken away.We have a tendency to see and react, hear and react, perceive or misperceive and react. We make our home in a belief, a thought, a reaction, or our anger, our fear.We make conclusions based on our limited perception, and the beliefs, emotions and thoughts that moment of perception triggers.When we swing the sword of MU, we cut through all that is insubstantial, temporary, fleeting. We see through our mental fabrications, our mind's fake news, the dusty habits that constellate this sense of separation, the assumptions that we paste on top of reality.What is left when all our conditioning is seen for what it is?We return to oneness.We awaken to our true nature. We live from a love beyond belief, beyond fear.Doesn't mean these feelings, thoughts and reactions don't arise—NO is helping us see into their nature, reminding us of their temporariness, their empty-but-apparent expression.The heart sutra is helping us find true liberation from our misperceptions, and misidentifications.To practice NO in meditation is an invitation to see through the content of thought, to sink below the stories and narratives that keep us on the surface of mind and to know ourselves beyond our habits of identification with mental objects, with sounds, sensations, sights, with the body, etc.What are we when we give everything over to MU?The ancient ancestors say, we will be free in life and death. We won't be at the mercy of our fear.What kind of world is possible if we weren't living in some kind of fear reaction to fear?What kind of life is possible, if we were in touch with the freedom and love of our true nature—in any situation?I personally feel excited to find out. I wish that for us as we face the uncertainty and mystery of this unfolding political situation in the US, may this be motivation for our awakening.The sword of wisdom is in our hands. Let NO take you to what cannot be negated. Stand here, in this sacred place.* Listen to the podcast episode for a more in depth dive into the practice of Prajna Paramita's Great NO!I'm Amy Kisei. I am a Zen Buddhist Teacher, Spiritual Counselor, budding Astrologer and Artist. I offer 1:1 Spiritual Counseling sessions in the styles of IFS and somatic mindfulness. I also offer astrology readings. Check out my website to learn more. I currently live in Columbus, OH and am a supporting teacher for the Mud Lotus Sangha.Below you can find a list of weekly and monthly online and in-person practice opportunities. Weekly Online Meditation EventMonday Night Dharma — 6P PT / 9P ET Join weekly for drop-in meditation and dharma talk. Feel free to join anytime. Event lasts about 1.5 hours. ZOOM LINKMonthly Online Practice EventSky+Rose: An emergent online community braiding spirit and soul10:30A - 12:30P PT / 1:30P - 3:30P ETnext Meeting March 9th with JogenIn-Person in Columbus, Ohio through Mud Lotus SanghaIntro to Meditation on Sunday March 2 from 7P - 9:30P at ILLIO Studios in Columbus, OHSpring Blossoms Daylong Retreat Sunday March 9 at Spring Hallow Lodge in Sharon Woods in Columbus, OHInterdependence Sesshin: A Five Day Residential Retreat Wednesday July 2 - Sunday July 6 in Montrose, WV at Saranam Retreat Center (Mud Lotus is hosting its first Sesshin!)Weekly Meditations on Tuesday, Wednesday and Thursday This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amykisei.substack.com/subscribe

Office design is more than your chairs or your plants. Great office design welcomes patients and makes you more money. How? My guest today runs an architecture and design firm that helps practices optimize their office space, and she'll explain how this works.Carolyn is personally passionate about holistic health and wellness, and an outspoken advocate that the environment of your space impacts your success. With over 40 years of experience in the commercial interior industry, she holds a BS in Interior Architectural Design from University of Texas at Austin, is NCIDQ Certified, a Registered Designer, a LEED AP. In 2004, she and her husband, Scott, co-founded CrossFields as a design-build firm in Atlanta. In 2011 they changed their focus to expand the impact of holistic health by elevating the public's image of alternative medicine through virtually creating outstanding healing environments nationwide.In this episode Carl White and Carolyn Boldt discuss:Offices that welcome patients vs. those that do notThe logic behind how office design can increase revenueLink to Carolyn's Checklist Mentioned in Her Episodehttps://crossfieldsdesign.com/listeners/Want to be a guest on PracticeCare®?Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started.Connect with Carolyn Boldthttps://www.facebook.com/CrossFields/https://www.pinterest.com/crossfields/https://www.instagram.com/crossfields_design/ https://www.linkedin.com/company/crossfields-inchttps://twitter.com/crossfieldsdsghttps://www.linkedin.com/in/carolynboldt/Connect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

“ Staying calm under pressure isn't about being emotionless. It's about being intentional. When you regulate your emotions, you create an environment where trust and collaboration can thrive.”In this episode, I talk about the ability to regulate your emotions, which is a life skill that can make or break your effectiveness as a leader. I share the real story of a woman leader I worked with who needed to learn this skill, and did. Lastly, I provide 3 strategies to help you start regulating your emotions.In this episode:What emotional regulation is and what it's notThe story of a leader who struggled to stay calm under pressureHow this leader managed to transform her approachStrategy 1: Name the emotionStrategy 2: Pause before respondingStrategy 3: Reframing the situationYour action for this weekAnd more!Leadership Presence | Mastering the Inner Work of Leadership is your guide to leading with Less Ego and More Soul. Your host is Janet Ioli, leadership and human development expert, sought-after coach, advisor to global executives, and former executive with experience in four Fortune 200 companies. In this podcast, she digs into the real deep work and empowers leaders to show up with authenticity, build emotional intelligence, and lead in a way that leaves a lasting impact.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this episode, we dive deep into school culture with Joel Abel, author of Teacher First Management. Joel shares practical insights on how to build and maintain intentional school culture, introducing his culture feedback loop model that connects results, actions, and beliefs. We explore why simply mandating actions isn't enough and how to create experiences that genuinely shift teacher beliefs and behaviors.Key Topics Covered:Why culture happens whether you plan it or notThe culture feedback loop modelHow beliefs drive actions in school settingsLeveraging diversity in international schoolsSupporting different teacher motivationsMoving beyond student-centered to teacher-first managementCreating sustainable cultural changeResources Mentioned:Teacher First Management - Joel's bookThe Culture Map by Erin MeyerEpisode PartnersThe University of Warwick's International Programmes | Learn more at warwick.ac.ukThe International Curriculum Association | Learn more at internationalcurriculum.com.Thank you for tuning in, and as always, if you found this episode useful, please share your experience. You can find me online on LinkedIn and Bluesky. My website is shaneleaning.com and email address is shane@shaneleaning.com.About the hostShane Leaning, an organisational coach based in Shanghai, supports international schools globally. He co-founded Work Collaborative and hosts the chat-topping school leadership podcast, Global Ed Leaders. Previously, he worked as Regional Head of Teaching Development for Nord Anglia Education. Passionate about empowering educators, he is currently co-authoring 'Change Starts Here.' As a CollectivEd Fellow, Teacher Development Trust Associate, and TEDx speaker, Shane has extensive experience in the UK and Asia and is a recognised voice in international education leadership. Learn more at shaneleaning.com. Hosted on Acast. See acast.com/privacy for more information.

Is being a 'Professional Namer' a real job? You bet it is!I'm interviewing Alexandra Watkins, the Founder of Eat My Words and The Branding Pro Who Made Wendy's Baconator A Household Name. Pretty neat, right?Alexandra Watkins is a leading and outspoken authority on brand names with buzz. For nearly 20 years, she and her naming firm, Eat My Words, have created love-at-first sight brand names for countless companies including Amazon, Coca-Cola, Disney, Twitter, and Google. Her breakthrough creativity book, “Hello, My Name is Awesome: How to Create Brand Names That Stick,” was named a Top 10 Marketing Book by Inc. Magazine. Her personal "Name Hall of Fame" includes Wendy's Baconator, Neato robotic vacuum, Burger King's Mac n' Cheetos, Spanish language school Gringo Lingo, and frozen yogurt franchise Spoon Me. We talk about:The Importance of NamingYour brand name shouldn't look like someone got drunk and played scrabbleWhy is naming a brand importantChoosing a name that incorporates surprise, entertaining elements, and dopamine Whether brand names influence purchases, or notThe painful consequences of bad brandingWhen to invest in hiring helpWhether your brand name can make or break youHow to even START the brainstorming process of a brand nameWhy do we get SO tripped up with naming.And more!Connect with Alexandra: https://eatmywords.com/our-chefs/alexandra-watkins-brand-name-consultant/Connect on LinkedIn: https://www.linkedin.com/in/alexandrawatkins/Thanks for tuning into this episode. All links, events & offers can be found below.Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose 

We are about to embark on a new era for Bitcoin and maybe even Crypto. The 2024 election has changed everything. I sat down with Gary Cardone, a powerhouse in energy and digital assets, as we explore the seismic shifts happening in Bitcoin and the crypto world. Gary dives deep into how Wall Street and even U.S. politics are shaping Bitcoin's path forward, especially after the massive fallout from FTX and other big players.We talk about:Why Bitcoin's “takeover” by financial giants might actually be a win for everyoneHow the original pioneers of Bitcoin underestimated its potential and growthWhy institutional adoption is driving Bitcoin's mainstream appeal, whether we like it or notThe importance of tools like Node40 for crypto compliance, asset tracking, and future planningGary brings a unique perspective on adoption, touching on everything from grassroots Bitcoin values to the involvement of mega-institutions like Citibank and BNY Mellon. Plus, we discuss how Bitcoin is transforming into a global economic power, one that will impact every sector and individual. Get ready for a raw and insightful conversation on where we are, what we missed, and where we're heading in the world of Bitcoin and beyond.

Small churches aren't a problem to fix, they're a unique part of the body of Christ that has gifts we need to embrace.Karl Vaters talks with Allen T. Stanton about the importance of embracing what's right about small churches, not in spite of being small, but because they're small, in a conversation based on the content of Allen's book, The Gift of Small: Embracing Your Church's Vocation.Some of the subjects they cover include:A new take on the “all growth is good growth” assumption, based on the fact that we live in a culture that is so economically drivenWhy small churches should be more nimble, but often are notThe differences between a hierarchical leadership model and the Solar System ModelThe importance of the “Parking Lot meeting”The differences between regular and episodic volunteersLinks:The Gift of Small: Embracing Your Church's VocationReclaiming Rural: Building Thriving Rural Congregations211Counts.orgUniversity of the OzarksBonus ContentFour Practices to Help Your Small Church Stay Nimble, with Allen T. StantonKarl Vaters talks with Allen T. Stanton about the importance of:Acknowledging the places where small-membership churches are already good at change and where they already practice being adaptive and flexible.Remembering that not everything needs to change all the time.The looseness of small-church relational networks, rather than strict hierarchies and complicated bureaucracies.Understanding and appropriately managing the roles of individuals in the organization.

Small churches aren't a problem to fix, they're a unique part of the body of Christ that has gifts we need to embrace.Karl Vaters talks with Allen T. Stanton about the importance of embracing what's right about small churches, not in spite of being small, but because they're small, in a conversation based on the content of Allen's book, The Gift of Small: Embracing Your Church's Vocation.Some of the subjects they cover include:A new take on the “all growth is good growth” assumption, based on the fact that we live in a culture that is so economically drivenWhy small churches should be more nimble, but often are notThe differences between a hierarchical leadership model and the Solar System ModelThe importance of the “Parking Lot meeting”The differences between regular and episodic volunteersLinks:The Gift of Small: Embracing Your Church's VocationReclaiming Rural: Building Thriving Rural Congregations211Counts.orgUniversity of the OzarksBonus ContentFour Practices to Help Your Small Church Stay Nimble, with Allen T. StantonKarl Vaters talks with Allen T. Stanton about the importance of:Acknowledging the places where small-membership churches are already good at change and where they already practice being adaptive and flexible.Remembering that not everything needs to change all the time.The looseness of small-church relational networks, rather than strict hierarchies and complicated bureaucracies.Understanding and appropriately managing the roles of individuals in the organization.

We are diving into the topic of karma and politics with my guest, Dr. Robert Svoboda. You've heard him on the podcast numerous times, as we have covered many fascinating topics with him in the past, taking advantage of learning from his wisdom and expertise. We are taking a big-picture view of this political moment in time, along with the karma of being involved in a political system and the dilemma of why or why not to vote. You'll hear our personal thoughts on current political threads as if you're a fly on the wall in our conversation. This episode is an overview of how to stay sane in a time when Rahu is on the scene, and we'll explain what that means. The biggest takeaway from this conversation is that we are in a time of unpredictability and ungrounding energy, and our responsibility is to navigate this season with grace, skill, and overriding respect as helpful spiritual practitioners. Join us to learn more!Show Highlights:Being in a period of Rahu: What does that mean? What are the basics we need to understand?Characteristics of people (including political candidates) who are manifesting RahuRemedies to stay calm, grounded, and steady in the middle of chaos and disruptionThe importance of voting as a civic responsibility–and a karmaBeing part of a political system, whether you like it or notThe collective and shared karma of the population getting the ruler we “deserve”Dr. Svoboda's historical perspective of communities, governance, and democracyUnpacking “the ends” and “the means” relating to cause and effect concerning Israel and GazaReforming, rebuilding, and restructuring our political system must begin locally. Our responsibility to reduce harm and negativity within the political realm“Religion combined with politics creates a huge karmic mess.”What we can do to calm our nervous systems and care for ourselves during this timeUsing our knowledge of history to help us make good decisionsResources:Connect with PaulaJoin the Cosmic Business Lab, my year-long container to help you build a business that adds $10,000/month to your income working 4 days a week, all in alignment with your values. Sign up here.Get 1:1 astrological support to align with your purpose, assess compatibility, and find auspicious timing for launches and sales in a day-long. Can potentially be in person. Only 5 spots are available in the fall. More info here.Get your free Heal Your Money Karma checklist & training here.Ask me anything! I'll be sharing another special episode to answer your questions. Email them to paula@weaveyourbliss.com with the subject line “AMA.”Get the 2024 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the Guidebook! 100% of the profits go to a school for underprivileged kids in Varanasi.Sign the 2K for Change Pledge, committing as a spirit-led entrepreneur to give $2000 to causes in 2024 in cash and/or services. Learn more and sign up HERE.

Stories communicate truth in ways that facts and statistics cannot. They touch places in our souls that sermons cannot reach. When you open your Bible, the very first thing you find is not the Ten Commandments but a story. Even biblical instruction is often couched in a story because a story is a powerful tool for communicating truth.God knows that. He created in us a desire for story.Christian authors can leverage story to communicate truth, but sometimes, whether by mistake or on purpose, we communicate lies.In this month's episode, author and podcaster Zackary Russell and I discuss the four laws of Christian storytelling. You'll discover:What makes a story glorifying to GodHow we may inadvertently communicate lies in our storiesWhether Christian storytelling is evangelism or notThe gift of storytelling must be stewarded and taken seriously. Listen in or check out the blog version of this episode to discover four laws to govern your Christian storytelling that will ensure you glorify God and communicate truth and love to your readers.Support the Show.

Send me a text!Even if you're not tossing and turning all night, chances are you could still get better sleep. Today I'm speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients' biomechanics for over 24 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, & Fox News. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep. In our conversation, we discuss some actionable tips on how to improve sleep and HRV, the best posture to sleep in for the best sleep, how to deal with insomnia, & some of the best supplements to support better sleep.What you'll learn from this episode:The real truth on the optimal sleep position and why we can have trouble sleeping that wayBest sleep posture tips and how to benefit from themThe reasons we toss and turn at night: pain, safety, and how to fix itHow to use scent to improve sleep and induce deeper states of relaxationWhy we need more sleep in the winter and how this can help the immune systemWhy one hour of sleep before midnight is worth two afterThe real deal on alcohol and the impact for sleepDr. Martone's take on melatonin and how/when to use it or notThe best sleep supplementsDon't think yourself to sleep. Instead, “remember.” What it means when we do and don't remember our dreamsSuggested Resources: Dr. Peter Martone | Website | InstagramMagnesium for better sleep Oura Ring Book: This episode is proudly sponsored by:Sprout Living, an incredible brand that crafts the cleanest organic plant protein, meal replacements, drink mixes and more. Visit www.sproutliving.com and use the code WELLNSTRONg to save 20%. This episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

It's time for an episode that we should have had in the early stages of our lives.Acceptance is the thing that everyone tells you to do, but it seems no one really knows how to really achieve it. It is also a major key to healing sickness and disease in our lives and our bodies. It can unlock the most incredible love in any relationship and send our careers into new stratospheres of fulfillment and success. Lasting financial abundance cannot come without the ability to actively maintain this the Source state.It's time to change that. Source will teach us everything we need to know about how our bodies play a key role in our abilities to achieve true acceptance and how we can begin to align all parts of ourselves to actually find peace within the world, with ourselves and our negative experiences. Discover what it takes to embody this Source state that is the gatekeeper to truly enjoying the journey of our lives.In This Episode:The source definition of what acceptance really is and why it makes such a difference The reason why the majority of people struggle so much to ever achieve real acceptanceHow you can tell if you've achieved real acceptance with a situation or notThe body's role in the process of acceptance and first steps to get your body to assist with this process versus working against youWhy acceptance is often the culprit for situations and body ailments not fully resolving or holding for yearsThe 3 categories of acceptanceThe life changing benefit of attaining a mastery over true acceptance and how it will significantly improve your relationships, careers, level of opportunities, happiness, health and so much moreA game-changing mental filter to apply to situations now to start finding and embracing acceptance in all situations A key consideration to ensure acceptance actually works for you If you don't want to wait on your conscious expansion and learning you can go to www.guidedlighthealing.com and check out all of our amazing free content. https://www.glhschool.com/freelearningIf you don't know where to start, start with getting complimentary intuitive insight.https://www.glhschool.com/services

Dave and Matt (Marketing Manager at Exit Five) share this week's most popular topics, lessons, and learnings across the community. They coverHow to start building your portfolio as a new agency ownerWhat Sales can do to become a partner to Marketing (and vice versa)Whether podcasts are for brand awareness and lead nurturingWebinars and whether they need to be live or notThe future of Exit FivePS. We'd love to get your questions and feature you on this podcast. Have a hot topic, a burning question, or just want to say hi? Send us a voicenote at hi@exitfive.com, and we will feature you on the show. Emails are fine too, but a voice note might get you on the pod :)Timestamps(00:00) - - Intro (02:50) - - Listener Question (05:19) - - How To Get Your First 1 or 2 Clients As An Agency Owner (09:58) - - How Sales Can Build a Better Relationship with Marketing (11:46) - - What Sales Usually Gets Wrong (20:23) - - Emphasizing Live Attendance in Webinars (22:17) - - Why Live Webinars are Better (23:29) - - Goldenhour (25:59) - - The Future of Exit Five Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***Today's episode is brought to you by Apollo.io. If you share a pipeline goal with your sales team, then you care about the deliverability rate of your team's outbound emails. No email visibility means no meetings. This is the “silent nightmare” for marketers. You often don't even know this is happening. And the most common cause of it? It's actually an easy one to fix: you're not using the right tool. That's why 100s of marketers at companies like Mutiny are switching to Apollo.io. Apollo has every tool you need to power your entire outbound and inbound motions (yes that's right, I said inbound emails too, ask their team about it).Marketers using Apollo have seen outbound email deliverability jump from 62% to 98% after making the switch. 98%! That means more replies, more meetings, and of course, more pipeline.Want to see what type of results you can get? Head over to apollo.io/e5 right now and their team will set up a free account for you. And as a thank you for your time, you will receive a free annual Exit Five membership, that's valued at $275. ***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Growing a small business comes down to getting your products in front of more people. That's truly the name of the game. And one piece to that puzzle that will help you get in front of massive amounts of people for the long run is through PR and news media by being featured in gift guides, product roundups, and more.Think of it this way – when you are featured in an article, you get exposed to the audience that reads that article for the long run. If someone is looking for a Mother's Day gift guide this year… or next year… or the following year… they may come across YOUR feature in a gift guide on the internet.And the more gift guides and product features you are in across each season, holiday, and topic that's relevant to your product, the more exposure you get! So, the main question becomes… how do you GET this type of exposure and get featured in gift guides and more? And today's episode with special guest Gloria Chou will show you exactly how to do just that.Gloria Chou is an award-winning Small Business PR coach, helping product owners, get more profitable, invisible by leveraging the power free media features. Her number one mission is to make PR accessible for diverse small businesses so that everybody can be seen and valued.By the time you finish listening, you'll learn:The difference between gift guides and product roundups and how they can help you get more exposure to your productsHow to find the contact email of editors to pitch your products to where your products will be a perfect match for themHow to turn your email pitch into ones that editors will love so they decide to feature youIf you should send samples or notThe best way to follow up with a journalistAnd more.LINKS MENTIONED IN TODAY'S EPISODEFollow Gloria on Instagram @gloriachouprSign up for Gloria's free PR masterclass at: www.gloriachoupr.com/masterclassLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingJoin the Product Biz Academy waitlist to be first notified when doors open

Privacy legislation and privacy practices are moving more and more all the time towards more transparency, and I get a lot of questions about cookies and what we need to do about them as business owners with websites. In this episode, I highlight what cookies are for, why we need them, plus the policies and processes you need to ensure are in place as a business owner.Today you'll hear about:What cookies are and why are they needed on websites The reasons why we need to have a policy around cookies stated on our website The four most important things to have on your website right now A look at cookie preferences and “Cookiebot” When and where cookies are required, plus the times when they are notThe different types of cookies on a website and what responsibilities the privacy officer in a business will have in this process This episode is a must-listen for business owners navigating the intricacies of privacy legislation and online transparency, and my hope is it provides you with a guide and framework for understanding cookies and implementing the appropriate policies around them. Mentioned in the episode:Cookiebot —Listen to Get It In Writing on Apple, Spotify or wherever you catch your favorite podcasts!For more please visit OnlineLegalEssentials.ca and watch for the brand new website Legalmybiz.ca coming soon! You can connect with Corinne on Instagram at www.instagram.com/legalguidecorinne/ or by email, corinne@legalmybiz.ca.

We have talked about losing a loved one on the podcast before but often have focused on the grief that comes afterwards and not as much on the moment of when someone first learns of that loss. This week's story covers this moment but with a twist.Jessica Ritchie has had several challenges in her life, but for her, the one that stands out is the moment a national news headline led her to genuinely believe her husband had died in a police shoot out. She had been making small changes up until that point, but the response she felt to that moment and the way that she reacted made her realise she had to make a change. It's what led her to completely overhaul her business and life and it formed the basis of her book.In this episode she shares:The time her husband was caught in enormous shooting incident and she didn't know if he was alive or notThe anxiety and stress that came from not being able to find out about her husbands safetyThe time she found her baby brother in a comatose state when she was a childThe days after her husband came home after the shootingHow traumatic experiences caused her to disconnect herself from her husband and loved ones so she wouldn't feel the pain again.Her significant personal challenges of floods, cancer diagnoses in close friends, and personal health struggles and having children when doctors said it wasn't possibleThe creation of a methodology based on mindset, authenticity, resilience, and kindness Key Quotes“I went through grief. I felt like every cell in my body changed because to me, my husband had died.”“When I was 5 I found my brother in a comatose state due to juvenile diabetes.”“So I turned it on, and there, straight up on national news was the headline, Helidon police officer, father of 2, shot and killed in the line of duty.”More about Jessicawww.transformationalbrandlab.comhttps://www.linkedin.com/in/ritchiejessica/https://www.instagram.com/the.jessica.ritchie/ https://www.facebook.com/thejessicaritchie/You can get involved with the podcast onlineTo try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites: www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

Are frustrating autoimmune flare-ups making you feel powerless and anxious about the future?Pushing through pain and exhaustion is not helping. And masking  your symptoms is NOTthe solution.There is a better way. And it starts by developing a healthy relationship with your body and letting its wisdom guide you. BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:Why autoimmune flares happen and what triggers themA step-by-step method to tune into your body's signalsHow you can identify shifts early and prevent symptoms from worseningThis episode isn't just about managing autoimmune flares; it's about transforming your relationship with your body and embarking on a journey to wellness that integrates all dimensions of health. Also, in this episode you will hear discover the DOTS model—a revolutionary approach that offers a step-by-step process to develop a healthy relationship with your body, honor your healing journey, treat your body with care and compassion, and start simple, healthy habits. This model brings clarity among confusion and acts as a guide to tuning into your body's own wisdom. To help you with this, I've created an Autoimmune Symptom Relief Guide that will help you weather storms with more ease and self-compassion.It is a non medical guide that contains top tips for managing autoimmune flares and finding daily relief without the help of medications!So if you're ready to weather autoimmune storms with more ease and self-compassion, click the link below to sign up for the guide!CLICK HERE FOR THE FREE GUIDEOTHER LINKS MENTIONED IN THIS EPISODE:Episode 3: Reversing Autoimmune Disease: Is Healing Possible?Episode 9:5 Autoimmune Myths Busted: What You Really Need to KnowRate, Review, & Follow on Apple Podcasts “A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Today I'm chatting about bullying. I'll be sharing: What it isWhat it is notThe impact of bullyingWhat we can do about it. Move Beyond Your Traumajacirogash.com/movebeyondyourtraumaLooking for a speaker:Email: jaci@jacirogash.comConnect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Almost everybody is in a relationship, yet we don't know how to define one. We live as if we know what a relationship is, and then spend the rest of our lives looking for what we think we want in a partner, not knowing that the purpose of a relationship is not to meet your unmet needs. So what even is a relationship? In this episode, I'll unpack what a relationship is from a deep ontological level, and explain why the best relationships are never picture-perfect fairy tales.What You'll Learn:How to define a relationshipWhat 12 years of being married taught me about relationships What a relationship is NOTThe blindspots of being in a relationship When does a relationship between two people really start?Why your relationship is sufferingHow being in a relationship can be the greatest catalyst for your growth and healingHow to build a healthy, long-lasting relationship The path to unlocking a new level of love and commitmentWhat the greatest act of love is There is no human being in the world that can make you happy Resources: Ep 18 What Shapes our Relationship with IntimacyAccess your free gift: https://nickyclinch.lpages.co/gift-btc/Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender

On today's podcast I talk to Lisa Roers, Christian Encourager, Podcast Host, Fasting Coach and Professional Singer, about her health crisis and her journey to healing her body. And we talk about the role of fasting and faith in her healing journey and why it's imperitive that we educate ourselves on health topics and become our own health advocate.On today's episode we discuss these and other topics:The importance of becoming our own best health advocateTaking a Health InventoryFeeling hopeless with a health crisisAsking Where God is in this challengeWhat our health system is good at and what it's notThe role of fasting for body repair and healingThe Importance of Faith and Hope in Our Healing JourneyThe Divine Fast- the connection of fasting and the BibleConnect with Lisa at LisaRoers.com and be on the look out for her upcoming new podcast- Sunshine Cafe (expected release Dec 2023).Get ready to let your faith guide you, fuel you and fill you with God's incredible peace, wisdom and joy. From finding calm in the chaos, to forming deep Christian friendships, to everyday ways to connect with God- we'll cover it all.Do you want to feel less frazzled and more joyful in your daily life? Join host, Kristin Fitch, as she helps Christian women deepen their faith, reconnect with God, and find peace in their journey as mothers, wives, and friends.With practical tips, personal stories, and spiritual guidance, Faith Fueled Woman equips Christian women to put God first in their daily lives, promotes fellowship and friendship, and provides a roadmap to experiencing more of the fruits of the Spirit: joy, peace, love, and kindness. Podcast for Christian Women, Christian Devotionals, Bible verses, Scriptures, Biblical Principles#fasting #divinefasting #healingwithfasting #christiantestimony #healthadvocate #autoimmunedisease This show and the content in it are for informational purposes only and the show is not recommending any specific health guidance to listeners. Please consult a health professional for advice.

What makes you, you? Is it your accomplishments, facial patterns, job title or something intangible like how you respond to the ups and downs of life?Your personality is the unique set of experiences, behaviours, thought patterns and feelings that define you. Although this may change over time, who you truly are remains fairly consistent and is shaped by your past survival mechanisms. In today's episode, I'll dive deep into the topic of personality, what it is, how it shapes who we truly are, and the survival mechanisms that are keeping you stuck. What You'll Learn:How to uncover the things that shape who you areWhy who you think you are may not be who you really arePractical ways to find your true selfHow to release all that you are notThe three layers of personality that shape who you areWhat research says about personalityWhy human beings behave the way they doPractices to help strengthen your body-mind connectionThe difference between freedom and feeling betterResources: Access your free gift: https://nickyclinch.lpages.co/gift-btc/Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender

If you love repeating yourself, skip this episode. However, if you want to be understood better the first time, keep listening. Amanda HarNess with Business Excelerated coaches clients on clear communications, among other skills, and has some ideas for us. Amanda HarNess is the Founder and CEO of Business Excelerated. As a business consultant and coach, she focuses on working with leaders and owners to develop high-performing organizations that grow faster and easier. She works with small and mid-sized practices who are actively seeking solutions to break through their roadblocks, optimize their people, enhance leadership, and accomplish their goals. In this episode Carl White and Amanda HarNess discuss:Why we think we're heard clearly when we are notThe difference between relational communication and tactical communicationWhere we can start with ourselves to communicate more clearly Want to be a guest on PracticeCare?Have an experience with a business issue you think others will benefit from? Come on PracticeCare and tell the world! Here's the link where you can get the process started. Connect with Amanda HarNessLinkedIn: https://www.linkedin.com/in/amanda-harness-business-excelerated/ Connect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg 

I want to let you know…. This is not something I have fully conquered. I'm not even sure if it CAN be fully conquered. But it is something that gets easier with awareness, faith, and grace. Overcoming this doubt will result in courage you didn't know you were capable of.Episode HighlightsWhat Imposter Syndrome is and what it is notThe power of doubt vs the power of TruthWhat it looks like to walk in obedience and overcome fearSupport for overcoming doubt and imposter syndromeResources MentionedConnect with Rachel for supportRelated Episodes / You Might Also LikeEpisode 18 - Giving Yourself Grace Through Seasons of LifeEpisode 21 - 5 Tips to Keep Going and Never Give UpEpisode 26 - Conquering Your Insecurities with Jenn SchultzConnect with Rachelracheldbaker.comInstagram @rachel.d.baker Email rachel@racheldbaker.comRead it on the blogSome of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!Mentioned in this episode:I'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

The "Just Enough" Content Marketing StrategyDo What Works and Ditch the Rest!Episode 30 with Amanda Laird, slow & steady studioContent Marketing Works Best When It's Something You Love to Do!How do new entrepreneurs leverage the power of digital marketing to increase their visibility and get their brand in front of their future customers without drowning in the sea of content creation currently sweeping social media apps like Instagram, TikTok, Facebook, Twitter, LinkedIn and Threads, PLUS SEO searchable content on Google like Blogs, YouTube videos and Podcasts, PLUS email marketing to their email subscribers? Oh, and should I mention that content marketing is not enough if you're not pairing it with a clear, systemized sales system? Eesh! Content marketing and sales funnels can quickly overtake your entire work day and in the end there's no guarantee it'll convert strangers into happy, paying customers.Fear not! Amanda Laird, founder of slow & steady studio, is coming in with some hot takes on how to do "Just Enough" content marketing to make it count ... including how to focus on only doing what lights you up most! Powerful Tidbits Belinda Shared in This Episode...Beware of bad advice for solopreneurs just getting started on their content marketing strategiesHow not to hide behind content marketing instead of putting yourself out there and getting up close and personal with your marketWhy you MUST start connecting your marketing efforts to a sales funnel or systemGetting clear on whether you want 10,000 followers or $10,000 per monthWhy you gotta look at your content marketing metrics to know what's working and what's notThe difference between influencers who get paid to create content and entrepreneurs who get paid for their products and servicesVisibility matters ... but only if you love doing it!Why you need to stop conflating Your Analytics with your self-worthHow entrepreneurship forces us to confront our own enoughnessThere's no one-size-fits-all magic marketing formula (and if someone is selling you one, run!)Check Out All the Goodies We Talked About...

Music is important to creating the right atmosphere and flow for your wedding, and when people think of music at a wedding, the two most common choices are a band or a DJ. However, which songs are played is far from the only consideration when making this decision. This week, Dominic goes through all the things you may not have thought to consider when choosing who to trust with your wedding's music.We talk more about: The services a DJ is expected to provide that a band might notThe differing needs from a venue for a band vs. a DJWhat it's like having both a band AND a DJAnd much more!Find this episode helpful?We'd love to hear from you! Leave us a rating and review and let us know what your favorite part of the Wedding Duo podcast is! Share your review to your Instagram stories and tag us @the.weddingduo. We'd love to say “Hi” and give a heartfelt “Thanks!” for supporting our podcast! Click HERE to learn more about Timeline Genius! *Disclaimer* As affiliates of this brand, we may earn a small commission from your purchase, at no additional cost to you. We only recommend brands that we have personal experience with and believe would be genuinely useful. Don't miss an episode! Follow and subscribe to the Wedding Duo podcastLearn more!For extended show notes visit us at theweddingduo.co/podcast Watch our show on YouTube at The Wedding DuoFor all your wedding planning resources, check out our website: theweddingduo.coConnect with us on social! TikTok: @weddingduoInstagram: @the.weddingduoFacebook: @thewedduo–Podcast Editor & Strategist: @episodeready

This is a bittersweet episode. I have been reflecting on what's truly lighting me up in my business and providing the most impact and value for this community. I'm truly so excited about the new products I'm launching to create more connections and meaningful conversations for this community, but in order to fully focus on what's next for the Academy of Breath and my coaching business, I have decided to retire the Alchemized Life Podcast. In this episode, I share more about why I've made this difficult decision, how I've worked through it and confronted the truth about why I've kept it around, and what doors will be opening as this one closes. Thank you for being a part of this journey and community. I hope to connect with you inside of the Mindful Masters app and community space, and look forward to sharing more content and insight for you there!We don't have to have a tight grip on things. The knowing that we have inside of us we can trust, and when things are no longer in alignment, it's safe for you to let that go. Because when you do, another door opens. - Ava JohannaWhat I talk about:Recognized my growth in being able to have balance and be presentTrying network spinal analysis Big news about how you can connect even more with this communityReflecting on why I started the podcastWhat's lighting me up in my business & what's notThe successes of The Alchemized LifeWhy & when I'm saying goodbye to the showNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Dr. Rose & Happiness Chiropractic: happinessatx.comJoin the Mindful Masters membership & community: checkout.avajohanna.com/mindful-masters/ Inner Circle Broadcast Channel: @avajohannaJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin the Group Magic Mini Mind starting August 2023Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva's Instagram: @avajohanna

In this episode Shannan interviews Gagan as she discuses how she viewed herself in her childhood years thinking that she was not wanted and how she felt so unworthy and didn't deserve any better. Gagan explains how her childhood abuse truly was the root of where all these feeling stemmed from and how this changed her belief of herself in her subconscious mind. This story has so much information in that you will truly be touched. You will feel the emotion that comes from Gagan as she truly wants to help others that may have the same experience that she has had.  Gagan's Information: Meet Gagan, a dynamic and transformative Hypnotherapist and Mindset Coach. With a passion for empowering individuals, Gagan helps unlock hidden potential and break through barriers that hinder personal growth. Through the art of hypnosis and a deep understanding of the mind, she guides clients to harness their inner strength, achieve lasting change, and embrace a positive mindset. Get ready to unleash your true potential and rewrite your story with Gagan as your trusted guide. CONNECT WITH ME: Website Facebook IG Email- info@shannanmondor.com   When you have faith in yourself you will have fulfilment in all areas of your life! See you next week and blessing to all!!!     

As a designer, you need to keep a list of tradespeople in your back pocket. Today, we go over what that list should look like.In this episode, Rebecca and Shaun discuss:The joy of being part of the live Hottie HangoutsReceiving a rotten sausage in the mailGoing to 2023 Highpoint from Oct 14 to Oct 16 Asking your vendors who their preferred clients are Feeling icky about charging a referral fee to your contractors Handy-man versus licensed contractorShaun's secret way of finding people Finding cabinet makers via word of mouth How hard it is to find someone who does both wood restoration and upholsteryWhat you need to look for in a wallpaper installer Whether you need a draftsperson or notThe benefits to having an attorney in your back pocketOur links:Subscribe and leave a review - Apple PodcastsLike, Comment, & Follow - Hot Young Designers Club InstagramRebecca's Instagram Shaun's InstagramFor more information - Check out the websiteBecome a “Loyal Hottie” - Support us on Patreon Design Resources - Check out our shopMentioned in this episode:Register for Las Vegas markethttps://www.lasvegasmarket.com/plan/events/the-power-of-podcasts-community-over-competition?id=5f9de852-a64b-458c-9bf7-8f65e0cc1b90

On this episode, we welcome Minhas (aka @MinhasMorgul) to help us discuss one of our favorite chapters, Riddles in the Dark. For this episode, we focus solely on the riddles scene from Peter Jackson's extended edition of The Hobbit: An Unexpected Journey and chapter five. While the movie cuts back and forth between the dwarves and Bilbo, we stay with Bilbo and Gollum for the full episode. We discuss:Whether or not Gollum is wearing pants or notThe riddles you may have missed if you've only seen the movieGollum's various interpretations over the yearsBilbo's pity for Gollum and how it's expressed in the book vs the movieYou can follow Minhas here:https://www.tiktok.com/@minhasmorgulhttps://www.instagram.com/minhasmorgul/https://www.youtube.com/@minhasmorgulAnd you can also join us on:https://www.patreon.com/TolkienwithFriendshttps://www.instagram.com/tolkienwithfriends/https://www.youtube.com/@tolkienwithfriendshttps://www.threads.net/@tolkienwithfriendshttps://twitter.com/tolkienfriends***PLEASE NOTE: This was recorded in February 2023, months before the recent SAG-AFTRA and WGA strikes. We do not seek to promote any stricken work. Rather, we are just friends coming together to compare works and discuss Tolkien***

After 25 years, 47 books, and at least 4 different genres, Miles Cameron (aka Christian Cameron) has seen and survived a lot in publishing. In addition to being an author, he is also a US Navy officer, trained historian, and martial artist. But when the thriller market changed and sky-high advances evaporated, Miles moved on to historical, fantasy, and even science fiction. Today, we talk about surviving the end of your writing career, and starting from scratch (but this time, on midlist hard-mode)--including specific, pragmatic advice from Miles for building brand, timing your marketing, and a few other things that under-supported authors can attempt on their own steam. And above all, the importance of loving what you do, however you do it. SHOW NOTESMiles (Christian) Cameron, and his 25+ year journey through trad publishingStarted off co-writing thrillers with his father for a lot of money, until that genre changed almost overnightSurviving the sudden death of a writing career, and starting over from scratchMonetary differences between genres (historical, fantasy, scifi, thriller, litfic)When to negotiate with publishers on ideas and when to pursue passion projectsBalancing personal artistic integrity against publishing's commercial expectationsSurviving advance to advance, and slowly growing your readership as a midlist authorAdvice given to Sunyi: Write what's in your heart but with your practical hat onStaying with your publishers for years, versus shopping aroundBooks “unflopping” later in lifeCameron's specific social media strategy that does increase his sales, and which he uses consistently“wrong” ways to approach self promotion, and finding the balanceWriting/Fighting and enjoying your “author persona”Publishers think your midlist book is important for about a week after launch, but Miles believes it is important (in a sales sense) for 90 daysThus: The 90/60/30 approach that Miles uses for self promotion, completely on his own and without publisher involvement—and how precisely to run itAn exact presales figure that Miles looks for in his own books (relevant to his books and where he is with his backlog/career)Paid adverts and where/when Miles chooses to use themThe difference between SIZE of following, and ENGAGEMENT of following. Influencers versus book clubs, as an exampleAuthors are not competing with authors!What IS a publisher's cut on your books?!Do publishers know exactly what they're making? Miles suggests probably notThe importance of versatility for authorsWhy you HAVE to love what you're doingMiles' military experience – how it impacted and influenced his fictionThe most common combat writing tropes that drive Miles nutsSome thoughts on how Miles writes historical, versus fantasy (not that different!)

In Episode 75, Danielle is joined with the fabulous Toronto based brand fashion stylist, Talecia G., to chat about branding yourself through fashion, trends vs. staples, her journey into the fashion world, pursuing what you love, and more!Catch What's Inside This Episode:Talecia's journey into switching college majors and ultimately pursuing fashion as her full-time job after graduatingHow Talecia fell in love with fashion and made a seat for herself in the fashion worldFinding staple pieces for your wardrobe this summerDeciding whether certain fashion trends are worth hopping on or notThe impact fashion holds on branding and your businessThings to consider when planning out outfits for brand/commercial photoshootsA piece of advice for those looking to pursue what they loveFollow and Find Talecia Online:Instagram: @taleciagstyleWebsite: www.taleciagstyle.comTikTok: @taleciagstyleLearn More About Talecia:Talecia Gordon is a brand fashion stylist and personal shopper for female service providers in Toronto, operating under her brand Talecia G. Styles. She's fashioned a diverse set of clients under her belt, from celebrities like Aliya Jay, Lisa Berry, and Miss Universe Canada Nova Stevens to notable media publications like the Hudson's Bay magazine and She Canada Magazine. By collaborating with her clients and putting her expertise to work, she curates pieces that represent her clients' personalities and their brands with integrity, class and, of course, signature styleSupport the showGet 20% Off Your First Month or Year of Dubsado Here!Or copy and paste this link: http://www.dubsado.com/?c=daniellelabontedesignsGet 50% OFF Your First Year With FloDesk Email Subscriptions by Using the Link Below or Click Here.https://flodesk.com/c/BREWINGUPCREATIVITYFind Brewing Up Creativity Online:Instagram: @brewingupcreativityPodcast Links: https://brewingupcreativity.buzzsprout.comWebsite: www.daniellelabontedesigns.com/podcastFind Danielle LaBonté, Our Host & Founder, Online:Website: https://www.daniellelabontedesigns.com/Instagram: https://www.instagram.com/daniellelabontedesigns/Facebook: https://www.facebook.com/daniellelabontedesigns/Subscribe to Our Monthly Creative Visionaries Newsletters Here

Last week, me and the Captivate (@CaptivateAudio) team hit London for The Podcast Show (@PodcastShowLDN). We joined our fabulous Global family (@Global) as podcasting industry experts, enthusiasts and creators descended on England's capital to celebrate, learn and hypothesise about podcasting and the way that the industry has been, where it is today, and where it will be tomorrow.In its sophomore year, The Podcast Show had a lot to prove - but did it live up to the hype?In this review, I go deep into if The Podcast Show London is worth a trip, discussing:The background of the showTraveling to the show and whether it's easy or notThe difficulty in a second-year showDifferences between The Podcast Show London and major US events, particularly Podcast Movement and Podfest ExpoThe difficulty in balancing a trade show and an educational seminarThe brands making an appearance including, of course, GlobalSome of the indie creator complaints about "balance" and "finding its audience" and "the big guys 'inventing' podcasting"My experience speaking at The Podcast Show LondonThe celebs on show (plus, meeting two heroes of mine!)The "festival" around the eventJoin me as I walk you through my review of The Podcast Show, London, 2023Useful links from the episodeThe Podcast Show LIVE - Podcast Show 2023The Podcast Show on TwitterFan of the show? Find it helpful?You can become a supporter of the show via a one-off tip that I'll use to buy a beer at this link: Support The Podcast Accelerator, Learn How to Grow Your Podcast.Your next stepsI teach podcasting a lot and for free. So, here's what I'd recommend you do next:Watch my free podcasting tutorials on YouTube: YouTube (Captivate) Ask me anything at all about podcasting over on Twitter: Twitter If you need help with anything at all regarding your podcast, get me on Twitter (Twitter ) and I promise to respond.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrpChartable - https://chartable.com/privacy

The Bandhive Podcast may be focused on business most of the time… But, sometimes, we need to have a little fun, too! That's why this week, we'll dissect what you can learn from the music video for "The Rock Show" and Blink-182's musical journey. Listen now as we explore the genius behind Blink-182's brand and help you understand how to apply these insights to your own music career! What you'll learn: What made Blink-182's music videos uniqueWhy “The Rock Show” is no more than a dream come true for most peopleShock value and music videosWhat independent artists can learn from “The Rock Show” and Blink-182The magic behind the videoWhy Blink has lasting power while others do notThe genius behind Blink-182's brandTakeaways from this episode For full show notes, visit https://bandhive.rocks/182

Probiotics, prebiotics, postbiotics, Oh My! The “bugs” in our guts have more to do with cancer than you may think. They interact intimately with your immune system and can influence cancer treatment effectiveness. Join Tina & Leah as they discuss the bugs we love, probiotics!Probiotics- What they are, and what they are notThe. Federal Trade Commission challenges Dannon's claims regarding Activia yogurtBacteria found inside pancreatic cancer are able to metabolize chemo (gemcitabine)Taking an antibiotic with gemcitabine improved outcomes in pancreatic cancer (2023)Probiotics may hamper or improve response to checkpoint inhibitors A probiotic improved cognition in breast cancer patients receiving chemoFecal Microbial Transplant (FMT) was better than probiotics for gut restorationFMT may enhance the effectiveness of immunotherapies (human—> mouse study)Fusobacteria spp. and colorectal cancer associationThe bug running the show in the movie Men in Black (1997)A Bug's Life - The animated movie (1998)Support the showSupport the podcast here! Or, go to Buymeacoffee. Either way, we'll give you a shout-out! Find our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! Here's a link: https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!

Parentification is one thing — but Step-Parentification is unique to itself.In this episode, we'll continue our conversation with experts Ron Deal and Lauren Reitsema to discuss the challenges of Step-Parentification.   The reality is that kids whose parent has remarried are now navigating a relationship with a step-parent.  Step-relationships can be tough for everyone involved.And navigating the expectations that come with new or not-yet-established relationships in the home can make any family susceptible to inadvertently slide into unhealthy roles or misplaced boundaries.No loving parent wants that for their kids — and neither does their caring step-parent.That's why it's important for all the adults to be aware of how blended family dynamics can often set the stage for Step-Parentification to emerge.Last week we talked with Ron and Lauren about Parentification, but step-parentification is an additional element we all need to understand so that we can avoid it.We're picking the conversation up right where we left off to help you identify and define healthy step-parent/step-child roles and establish appropriate boundaries in your home.You'll Discover:What "Step-Parentification" is and what it's notThe negative impact of Step-Parentification for kids now and into their futurePractical ways to safeguard your kids and step-kids from the burdens of Step-ParentificationWhat to do if Step-Parentification is going on in your kids' other homeWhat healthy roles and appropriate boundaries look like for a blended familyResources from this Episode:Article:  Your Child Is Not Your Confidant from The Washington PostBook:  In Their Shoes by Lauren ReitsemaBook:  Building Love Together in Blended Families by Ron Deal & Gary Chapman Ready for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Kids and adults experienced losses in their journey from first family to blended family life.  Of course, we all want to protect our kids, but the reality is those previous losses can place each of us at risk of developing relational dysfunction.This certainly isn't what any caring parent wants to hear……but it's critical for all of us to be aware of how we can inadvertently slide into unhealthy roles with our kids.  Sometimes well meaning, but misplaced boundaries can set the stage for relational dysfunction.One type of dysfunctional result has a name:  Parentification.Whether you've heard about Parentification before or you have no idea what we're talking about, you'll want to pay attention to today's essential discussion with our expert guests.Ron Deal and Lauren Reitsema are joining us in this episode to talk about what Parentification actually is, the ramifications of this dysfunction, and how to protect your kids by preserving their childhood.This is an informative conversation with deep insight that will help you identify and define healthy parent/child roles and establish appropriate boundaries in your home.You'll Discover:What "Parentification" is and what it's notThe negative impact of Parentification for kids now and into their futurePractical ways to safeguard your kids from the burdens of ParentificationWhat to do if Parentification is going on in your kids' other homeWhat healthy roles and appropriate boundaries look like for a blended familyResources from this Episode:Book:  In Their Shoes by Lauren ReitsemaBook:  Building Love Together in Blended Families by Ron Deal & Gary ChapmanEpisode 99:  3 Tips to Help You Move Beyond Painful Guilt and RegretReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionLeave a Review in Apple PodcastsWe would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Welcome to Wine and Dime, the podcast that uncorks the mysteries of personal finance! Today, we're diving into the nitty-gritty of business expenses. As a solopreneur or small business owner, you want to maximize your deductions and minimize your tax bill, right? Well, buckle up, because our guest experts, Kate Welker and Amy Irvine, are ready to help you do just that. From office supplies to travel expenses, from depreciation to employee benefits, they'll guide you through the maze of IRS rules and regulations. So grab a glass of your favorite vintage, and get ready to toast to your financial success!What you will learn:The importance of keeping accurate records of business expenses for tax purposesThe difference between deductible and non-deductible expenses, and how to determine which category an expense falls underHow to calculate depreciation on assets and determine when to list them separately on tax returnsThe nuances of travel and meal expenses, including what is deductible and what is notThe importance of paying both the employer and employee side of Medicare and Social Security taxes as a self-employed individualThe benefits of solo 401k plans and other employee benefit programs for solo entrepreneursRemember, just like a good bottle of wine, the Wine and Dime Podcast gets better with time. So don't forget to rate and subscribe to our show, where we blend the flavors of wine and personal finance to help you achieve financial freedom! If you have any questions that you would like answered on the show, feel free to email us at info@rootedpg.comOr visit us at www.rootedpg.com/podcasts for full show notes and links!The Wine - 2015 WALLA WALLA VALLEY SYRAH DESSERTIf you're a fan of dessert wines, you won't want to miss out on the 2015 WALLA WALLA VALLEY SYRAH DESSERT from Pudding River Winery. This rich and complex wine offers flavors of black cherry, chocolate, and spice, with a smooth finish that lingers on the palate. It's the perfect wine to enjoy after a meal or to pair with a decadent chocolate dessert. Visit Pudding River Winery's website to learn more about this delicious wine and how to get your hands on a bottle.Useful LinksIRS Schedule C: https://www.irs.gov/forms-pubs/about-schedule-c-form-1040IRS Publication 535 (Business Expenses): https://www.irs.gov/forms-pubs/about-publication-535IRS Publication 463 (Travel, Entertainment, Gift, and Car Expenses): https://www.irs.gov/forms-pubs/about-publication-463IRS Publication 587 (Business Use of Your Home): https://www.irs.gov/forms-pubs/about-publication-587Solo 401k: https://www.irs.gov/retirement-plans/one-participant-401k-plansSelf-employment taxes:

What do I do when all those “self-compassion” suggestions require more time and energy than I have?In this episode, I'm unpacking self-compassion - what it is, what it isn't, and why you need it to make peace with food and create freedom from overeating.In this episode:Why self-compassion is never a list of thingsA bunch of other things that self-compassion is NOTThe three steps or parts of self-compassionHow to start cultivating a self-compassion mindsetFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/what-is-self-compassion-if-it-isnt-dessert-tmohp-episode-079/. Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Sure, being the boss' favorite has its perks. Of course, it's fun. Except when it's not. If we only feel good when the boss is gushing over us, we DON'T learn the skill of how to take care of ourselves. It's easy to feel forgotten when we aren't mentioned at faculty meeting…when she does NOT stop by to say Hi…or when she stops nominating us to her friends. The solution is NOT to work harder. You work hard enough. The solution is to become YOUR own favorite person. You won't learn this skill at your wellness trainings. You didn't learn this in med school. No one is teaching this at your center. You can learn this skill here in this week's podcast. When you have this skill, you'll feel better. Listen to this podcast TODAY and feel better TODAY. I designed it to give you INSTANT wins. When the boss gushes over the new hire at the faculty meeting, you'll know how to take care of you. When the boss doesn't stop by to check in, you'll get home faster and be glad for it. When the boss doesn't nominate you, you'll find other ways to get invited speakerships. This one skill will make your life better IN EVERY WAY. Teach this skill to your partner and kids and their lives will be upleveled too. HEAR THIS: It's a good thing that you aren't your boss favorite. Being your own favorite is WAY BETTER. Click the button below for your 3-quick steps to becoming your own favorite person.   PS. Like what you hear? Share this podcast with three friends. This is how we change Medicine. Together.   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

The first time I drank ayahuasca, about 10 years ago now, I recall people talking about purging, i.e. vomiting, as a way of "getting well." At that point in time, I always equated throwing up with being sick, not "getting well!"Fast forward through the years of naturopathic medical school where I gained a deeper understanding of the self-healing human body.Since the body always moves towards health given the environment and resources at hand in a moment, the symptoms we experience, however unpleasant they might be, are indeed a sign of health, not "sickness."In med school, I also learned all about the "immune system" - many concepts constructed within the "germ theory paradigm" that I have since come to seriously question... (especially considering the infiltration of ALL medical institutions by Big Pharma)In the "post-Covid world," humans have generally become hyper-vigilant around preventing and treating (suppressing) common and universal symptoms like runny nose, cough, sneeze, etc.Fortunately, some humans have also started to wake up to their responsibility to create health - and also started to question the "germ theory" narrative that permeates society.In this episode, Dr. Ben discusses the modern phenomenon of being acutely "ill" with the common cold or flu-like symptoms and how our tendency to express these symptoms are not invariably a sign of ill health.Detoxification is a normal and natural human process, even in a pure and pristine world. In the state of our polluted reality today, an overwhelming intake of toxicity coupled with nutritional deficiency (as well as physical inactivity, poor sleep, high stress, etc) creates the perfect scenario for an overburdened body to express chronic symptoms.Highlights from the EpisodeQuestioning "germ theory" and why invisible particles can't make us sickHow understanding "terrain theory" helps to explain the reality in which we live where some get "sick" and others do notThe overlap between the "immune system" and detoxification processesWhy getting sick (even with extreme symptoms) is a healthy sign of vitalityThe life changing and culture transforming potential of  understanding our innate self-healing potentialLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

In this episode, we're talking about negative thinking and how to help kids who are more “glass half empty” thinkers shift their mindset. My guest is the woman who literally wrote the book on the subject, psychologist Dr. Tamar Chansky, author of Freeing Your Child from Negative Thinking.Tamar and I talked about what negative thinking is, whether it is possible to change, how to respond when our child is venting their unhappiness or negative thoughts to us, and Tamar's four steps to combating negative thinking. There's a good chance that we as the parents and caregivers and adults in the room have our own work to do when it comes to hyperfocusing or dwelling on negative thoughts, so we explore that as well. Honestly, I've listened to this episode 3 times already – once recording it, and two more times before releasing it because it's packed with so many nuggets that I personally need to hear right now. I hope it lands for you the same way.  About Dr. Tamar ChanskyDr. Tamar Chansky, is a psychologist and a writer on a mission to teach kids, adults, and couples how to make the mind a safer place to live by changing their relationship to anxiety one thought at a time. In 1999. Tamar founded Children's and Adult Center for OCD and Anxiety in Plymouth Meeting, PA.  In addition to the book we're talking about today, Tamar is the author of Freeing Your Child from Obsessive Compulsive Disorder, Freeing Your Child from Anxiety, and Freeing Yourself from Anxiety. Things you'll learn from this episodeWhether or not neurodivergent kids are more prone to negative thinking than neurotypical kidsWhat the definition of negative thinking isWhether it's possible for a child whose default mode is “glass half-empty” thinking to become more optimisticWhat the negative patterns are that we are trying to disrupt when working on negative thinking with our kidsWhether venting is something that encourages negative thinking or notThe four steps to combat negative thinkingHow to navigate the balance of protecting children from adversity and exposing them to the nature of the world around us Resources mentioned:Dr. Tamar Chansky's websiteFreeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness by Dr. Tamar ChanskyFreeing Yourself from Anxiety: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens by Dr. Tamar ChanskyFreeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents by Dr. Tamar  ChanskyChildren's and Adult Center for OCD and Anxiety in Plymouth Meeting, PAWorrywisekids.orgSupport the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of the world's leading experts on anxiety. Dr. Jud Brewer is the Chief Medical Officer at Sharecare and the Director of Research and Innovation at Brown University's Mindfulness Center. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and an expert in the field of habit change and the science of self-mastery. In this episode we talk about: The current levels of anxiety in our cultureWhy fear and planning can be helpful, but worrying is notThe role of curiosity and kindness in short circuiting anxiety How to differentiate between anxiety and excitementWhether we can try too hard to treat our anxietyAnd why as a society we are moving away from distress tolerance Full Shownotes: https://www.tenpercent.com/podcast-episode/judson-brewer-530See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest today is Nina Cruz, a certified conscious parent coach, social worker & Meditation teacher whose mission is to support parents in building healthy connections with their children. She does this by teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children.In today's episode, we discuss…Conscious parenting as an experienceBringing awareness to what is happening inside yourself when you react in certain ways, especially in response to your childrenBringing your own experience of being parented to your parenting, whether intentionally or notThe overflow of parenting skills into all other parts of your lifeChildhood dominant emotional experiences like powerlessness, unworthiness, or feelings of not being enoughLiving the same patterns over and over until we hit some sort of challenge or barrier that triggers us to changeOur ego gets “noisy” when we start to really examine ourselvesBeing compassionate toward ourselves when we start to see patterns, even if we don't like themUsing conscious breathing and pausing or stopping entirelyFeeling out of control within and trying to control our children as a resultShame in parenting and using conscious parenting to prevent itDocumenting memories and parenting wins to remind yourself of the good instead of only the parenting failsHelping our children experience us in the way we want them to experience usBuilding the muscle of living in the momentFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/97.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In the entrepreneur world, we can wear perfectionism as a badge of honor but our “high standards” are keeping us from big impact and big profit.Kylie Hodges walks you through spotting, confronting, and taming your perfectionist side so that you can get out of your own way.Key TakeawayPerfectionism is not about doing things perfectly but feeling we need to be perfect to be valued.We talk aboutWhat perfectionism is and is notThe symptoms of perfectionism that we might missWhere perfectionism is lurking in our businessesHow to stop perfectionism stopping us from creating an impact or resultsWhat you can do in the next 10 minutes to make a real differenceKylie's lifestyle boundary for her businessThe worst cookie-cutter advice Kylie's been given on her lifestyle businessLinksTo read the transcript, grab the resources and explore other episodes go to dianemayor.com/187

Clint Coons is one the founding partners of Anderson, a legal business and tax advising firm that helps real estate investors protect their assets. Clint is an asset protection expert and has helped many real estate investors structure their businesses to be more successful. In this episode, Clint discusses how he's done well in real estate investing by starting out small, growing his business, and using cost segregation, accelerated depreciation, syndication, passive investing, and capital gains distributions to pay for taxes or defer taxes. He also discusses how team building, teamworking, and a focus on the return on investment are key to success in real estate investing.Key Highlights:[00:00 - 06:16] Opening SegmentLet's get to know Clint CoonsDiversification as a new asset class of investingNarrowing one's focus in order to succeed[06:16 - 14:34] Investment StrategiesSave your time and money through entity structuringTime is better spent on activities that have a higher valueStick to what you're good at and hire professionals for what you're notThe importance of having a well-rounded financial plan[14:34 - 22:20] Leveraging Opportunities and Setting the Right MindsetThe importance of planning aheadHaving a preservation mindset and not being afraid to investHaving a corporationSetting up LLCs to funnel income from properties[22:20 - 35:10] Cost Segregation and Other Ways to Deal with RoadblocksFollowing someone who's already done what you want to doLooking at different strategies and legal approachesReducing the cost of purchase or renovation through cost segregationPartial asset disposition[35:11 - 43:14] Closing SegmentBiggest mistakes that people doConnect with Clint with the links belowFinal wordsInvest back into yourself by joining Clint's free bi-weekly virtual event! Visit aba.link/5tcre to know more.Connect with me:https://www.5tcre.com/FacebookLinkedInInstagramWatch 5T CRE on YouTubeLeave us a review and receive your free ebookEmail us --> abel@5tcre.comQuotes:"You don't want to be the smartest person in the room. If you are the smartest person in the room, then go to the other room, because those are the individuals that are going to teach you." - Clint Coons"you should hire professionals to do what they're good at, and you should stick to doing what you're good at, and you're going to find you're going to make more money." - Clint Coons"When opportunities come my way, my first question is, what is it going to do for me?" - Clint CoonsSupport the show