SoulFeed with Shannon Algeo

Michelle Cassandra Johnson is a social justice warrior, author, Dismantling Racism trainer, empath, yoga teacher and practitioner, and intuitive healer. With more than twenty years of experience leading Dismantling Racism workshops and working with clients as a licensed clinical social worker, she has a deep understanding of how trauma impacts the mind, body, spirit, and heart. Her awareness of the world through her own experience as a Black woman allows her to know, firsthand, how privilege and power operate. Michelle's website.

Chris Rackliffe is a personal development writer and anxious attachment style coach, whose ability to paint with words has touched the lives of millions of people around the world. Rackliffe shares stories that cut straight to the heart, detailing his own heartfelt and harrowing experiences to help others lead happier, healthier, more fulfilling lives. In his books and blogs, keynotes and coaching sessions, Rackliffe blends principles of psychology, philosophy, physics, and spirituality with his signature storytelling aimed to make you feel and heal. His new book, It's Good to See Me Again: How to Find Your Way When You Feel Lost—a guidebook on the journey to emotional healing—is available on Amazon now. Learn more: https://www.crackliffe.com/

AMANDA GILBERT is a professor of mindfulness at the University of Southern California, a meditation teacher, speaker, author. She has been a meditator for over 17 years and now leads meditation for top companies like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Macy's and YouTube. Before dedicating herself to teaching full-time, Amanda was Center Director at theUniversity of California San Francisco, where she conducted scientific research and publishing investigations on the biological and psychological effects of mindfulness and meditation. She is now an emerging expert in the field of teaching meditation, mindfulness, and the contemplative sciences. Her formal meditation training has been with UCLA's Mindful Awareness Research Center, in Primordial Sound Meditation with Deepak Chopra, and the Insight Meditation tradition.   Learn more: https://www.kindnessnowbook.com/   

Sonya Renee Taylor is the founder and radical executive office of TheBodyIsNotAnApology.com. She has been featured on HBO, BET, MTV, NPR, PBS, and CNN and in the New York Times, New York Magazine, USA Today, Huffington Post, Vogue Australia, and many more.    Learn more: www.sonyareneetaylor.com    Download the Circles Live app for free and meditate with Shannon for free on the app.   Shannon’s book Trust Your Truth is now available everywhere books are sold, and you can now download the audiobook, narrated by Shannon on Audible. 

Scott Schwenk's work and teaching is a blend of stillness, unexpected expansion, laughter, discovery, and actionable insights revealing dynamic inner freedom. Scott is a catalyst for inner evolution and leadership development.   www.scottschwenk.com    Download the Circles Live app for free and meditate with Shannon for free on the app. Shannon’s book Trust Your Truth is now available everywhere books are sold, and you can now download the audiobook, narrated by Shannon on Audible.

Michelle Cassandra Johnsonis a social justice warrior, author, Dismantling Racism trainer, empath, yoga teacher and practitioner, and intuitive healer. With more than twenty years of experience leading Dismantling Racism workshops and working with clients as a licensed clinical social worker, she has a deep understanding of how trauma impacts the mind, body, spirit, and heart. Her awareness of the world through her own experience as a Black woman allows her to know, firsthand, how privilege and power operate.   Michelle’s website.   Download the Circles Live app for free and meditate with Shannon.   Shannon’s book Trust Your Truth is now available everywhere books are sold, and you can now download the audiobook, narrated by Shannon on Audible. 

Chris Rock said, “If Oprah and Ryan Seacrest had a love child, the kid would end up being like Quddus.”    Quddus (Q) is a critically acclaimed host, media coach and founder of Media Mastery Academy. Q has spoken for audiences at the United Nations and Global Citizen Festival but a trip to his father’s homeland, Haiti, inspired him to focus on more directly helping others. As a media coach and the founder of Media Mastery Academy, Q supports entrepreneurs and creatives to own their voice, share their story and increase their impact. Quddus is a former MTV TRL host, has produced projects with the likes of AOL, Yahoo, and YouTube, and worked in artist development for Interscope Records. Q is currently based in Boulder, CO and working on his first book.   Quddus’s website.   Download the Circles Live app for free and meditate with Shannon. Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life is now available everywhere books are sold, and you can now download the audiobook, narrated by Shannon on Audible.

Elena Brower is a Mama, teacher, artist, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021.   Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums.  Download the Circles Live meditation app and meditate with Shannon for free: www.circleslive.com/soulfeed

What do you do when you got everything you thought you wanted and you’re left empty and unfulfilled? Dan Mason is a nationally recognized career and life reinvention coach who left his big career as a radio personality to become a life coach. His suicide note turned into a heartfelt letter to the Universe during a rock bottom moment that transformed the rest of his life and purpose. Learn more at: www.shannonalgeo.com/podcast/soulfeed-dan-mason-trauma-success-coach   Get your copy of Shannon’s book Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life, and download the audiobook, narrated by Shannon, which just released.

After years working for Vogue and Glamour, Suze Yalof Schwartz stepped away from fashion to become the CEO and Founder of Unplug Meditation and the creator of the Unplug Meditation app. We discuss why Suze loves meditation so much, how it has had a transformative impact on her life, and why she is so passionate about more people experiencing this transformation practice. www.shannonalgeo.com/podcast/unplug-suze-yalof-schwartz   Get your copy of Shannon’s book, now published! Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life

Tracee Stanley’s first book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing is now available worldwide.

An excerpt from Shannon’s new book Trust Your Truth. Listen to the first pages of the Introduction to the book!    Pre-order your copy of Shannon’s book TRUST YOUR TRUTH: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life: www.trustyourtruthbook.com/ 

Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a yoga instructor, writer, podcast host, retreat leader and CEO of Savage Chocolates, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches.   Use code SOULFEED20 for 20% off any Savage Los Angeles products at https://www.savagelosangeles.com 

What to do when doubt is blocking your creative flow. This episode is thanks to a question from a listener Chip: “How can I commit to recording my podcast when I get stuck with fear of being inauthentic?” In this episode, we explore four essential elements of the creative process:  Listening (to a higher source of inspiration) Motivating Impulse (“I’m gonna do this!”) Structure + Flow (finding a healthy balance for yourself) Trust (Self, Higher Power, Community) Pre-order your copy of Shannon’s book TRUST YOUR TRUTH: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life: https://www.trustyourtruthbook.com/  Soulumination Membership: Join our community! Weekly live meditation, exclusive access to SoulFeed video interviews, + over 100 meditation practices led by Shannon. Try for 7-days free (cancel anytime): https://www.soulumination.com   

My dear friend Sahara Rose is here with us to introduce her THIRD book Discover Your Dharma.   In This Episode:   Sahara and I riffing about finding our dharma The 5 Stages of Dharma Discovery What are the 9 dharma archetypes? How to create your dharma blueprint Learn more at https://www.shannonalgeo.com/podcast/sahara-rose-discover-your-dharma-book Soulumination Membership: Join our community! Weekly live meditation, exclusive access to SoulFeed video interviews, + over 100 meditation practices led by Shannon. Try for 7-days free (cancel anytime): https://www.soulumination.com  

“How free do you want to be, honey?!”   Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method, who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.   His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition... all delivered in his own radiant, approachable, and playful style. His new book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers is now available worldwide.    Where We Journey:   How to find the intersection between spirituality and SASS Why you need to put on your spiritual stilettos, honey!  Sah’s hilariously fun and loving name for his inner critic The power of the “your last breath” meditation   Soulumination Membership: Receive a free 21-day trial for all SoulFeed video interviews + the whole library of meditation practices led by Shannon: https://www.soulumination.com     

How do (1) understanding and (2) compassion both support us to unravel the biases we hold?   Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu. He has logged over 10,000 hours of meditation and developed BE MORE with Anu’s science-backed, compassion-based approach after conducting decade-long research on the causes of and solutions to racial and gender inequality. Having trained over 16,000 people, Anu has spoken about his work on the TED stage, SxSW, and the Ten Percent Happier podcast. He’s a graduate of the Mindful Yoga & Meditation Teacher Training program at Spirit Rock and sits on the Barre Center for Buddhist Studies board. Learn more @bemorewithanu.   We Discuss:   How to break unconscious bias  Anu’s recent conversation with Oprah and the author of the book Caste by Isabel Wilkerson Ways to get to the root of our biases How to actually practice compassion   Watch the video of this interview with your Soulumination Membership. Receive a free 21-day trial for all SoulFeed video interviews + the whole library of meditation practices led by Shannon: https://www.soulumination.com     

Welcome to Season 5! Let’s start with a meditation practice.   How do we tend to our souls and spirits when there is chaos going on outside of us? How do we fill up our cups and regulate our nervous systems so that we can be effective and impactful in the external world?  How can we show up for the inner child within us that may be overwhelmed by the outer circumstances of our world — and learn to care for ourselves in a way that is safe, nourishing, and supportive? This meditation is an exploration of how we can anchor ourselves in our CENTER when the cyclone of chaos is spinning around us. Join Soulumination Membership for a free 21-day trial and you’ll receive the whole library of meditation practices led by Shannon: https://www.soulumination.com  

Tracee shares teachings that are sourced from over 18 years of study in the tradition of the Himalayan Masters, Sri Vidya and Tantra. It is her passion to create and hold sacred space to transform, inspire and empower utilizing the practices of Yoga Nidra, Self-inquiry, Perfect Sankalpa, Meditation, Kriya, Mantra and sacred movement.    In this episode:   Tracee’s transformation story in South Africa The essence of Yoga Nidra: the state and the Goddess What the practice of deep rest reveals to us about our inner truth How Sankalpa can guide us to our deepest truth Why Tracee writes her eulogy once every year   Show notes: https://www.shannonalgeo.com/podcast/tracee-stanley   Watch all 13 video episodes of SoulFeed Season Four by becoming a member of Soulumination Meditation at https://www.soulumination.com/meditate (first month free)

Molly (Shannon’s sister!) is an event photographer, child whisperer, dog lover, and soul seeker currently living in Brooklyn, New York. Molly's mental health has been a priority for her over the last several years as she has navigated grief from loss, anxiety, and stress. The personal strides she has made in practicing self-validation, boundaries, and communication are an inspiration to everyone who knows her.   In this episode: Molly’s mental health journey What Molly learned from one of the lowest points in her life The lessons she learned from losing her best friend Mike in college How our family has processed internal dynamics of trauma Show notes: https://www.shannonalgeo.com/podcast/molly-algeo   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE’s next recording: Wednesday @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Ciuin Doherty is my therapist, and he’s immensely supported me in connecting deeper into my body’s wisdom, recalling old memories with compassion, co-regulating my nervous system, and rewiring neural nets from past traumas.   In this episode: Why Ciuin became a therapist  Integrating the body’s wisdom in therapy How memories are malleable via memory reconsolidation Learning to create new neural nets    Show notes:   https://www.shannonalgeo.com/podcast/ciuin-doherty   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

My book proposal editor (and dear, dear friend) Jennifer Howd has been an essential ally, mentor, and guide for me in my creative process. She has a compassionate way of encouraging us to sink our teeth into the process of creation—instead of getting wrapped up trying to achieve some "perfect" result.   In this episode: How does the inner critic show up for you? Why mindfulness helped Jennifer distance herself from her inner critic Ways to find your creative flow What to do when you feel the “Automatic Hinder Response” in your body The essential importance of PLAY Show notes: https://www.shannonalgeo.com/podcast/jennifer-howd   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs, from New York Times bestsellers to multi-million dollar social enterprises.    In this episode: What's UP for Rha right now in these times of racial reckoning - both personally and professionally How this moment is an opportunity for re-imaging and restructuring “who we be” in the world Find Your Money Truth: creating your own economy based in love and purpose Why it’s so important that we rest, listen, and play during this time of “Sacred Pause”   Show notes: https://www.shannonalgeo.com/podcast/rha-goddess   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Barrett Pall is a gay life coach, LGBTQ advocate, former model, and all-around-incredible human being.    In this episode we cover: Why it’s essential that we use our voices Being mindful about our relationship with social media  How we can be better allies to Black, Indigenous, and People of Color  Building a capacity for discomfort as a tool for personal and collective growth What is what like growing up being called gay — and the impact of that early trauma for both Barrett and Shannon   Show notes: https://www.shannonalgeo.com/podcast/barrett-pall   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.

Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.    In this episode we cover:   The importance of rest in these urgent times How Yoga Nidra helps to dismantle systems of oppression within ourselves  Cultivate connection with your ancestors Two beautiful readings from Octavia’s book Gather A guided meditation practice led by Octavia   Show notes: https://www.shannonalgeo.com/podcast/octavia-raheem-gather This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Lauren Taus is a clinical therapist who studies how Psychedelic therapy can activate intergenerational healing from conditions like PTSD, trauma, depression, and anxiety. After working with peace activists in the Middle East who are utilizing Psychedelics as tools to heal individual and collective trauma in that region, Lauren returned to the U.S. with a powerful passion to make these tools more accessible and normalized.   In this episode we cover:   What are Psychedelics? Important things to consider before going on a journey The science behind ketamine assisted psychotherapy  Intergenerational trauma and how it’s every person’s right to explore their own consciousness   Show notes: https://www.shannonalgeo.com/podcast/lauren-taus   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Shaman Durek is a 6th generation shaman, author of the bestselling book Spirit Hacking, and spiritual visionary for the Now Age. His teachings impact hundreds of thousands of people—including many public figures such as Gwyneth Paltrow. This is a powerful, interactive conversation that includes Shaman Durek’s prophecy for the “blackout” we are experiencing, how to create a new frequency of LOVE on the planet, ways to strengthen your power to shift both energy and narratives, and interactive healing sessions with live attendees   Show notes: https://www.shannonalgeo.com/podcast/shaman-durek   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Ben is a powerful meditation teacher and healer—well-versed in many spiritual lineages... from Buddhism to Christianity to A Course In Miracles, Reiki, and so much more. He's the author of two books: Practical Meditation for Beginners and a new book that just came out!   In this episode we cover... our responsibility for our own mental health and the mental health of those around us, the connection between spirituality and social justice, the power of prayer, and reclaiming Christ Consciousness.   Show notes: http://www.shannonalgeo.com/podcast/benjamin-w-decker   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

This is a self-inquiry practice called Mind Mapping, which allows you to take a look at what's coming up for you right now—and go deeper into discovery, insight, wisdom, and learning.    Bring a journal + pen, and join us for today's podcast workshop session: Cultivate Your Inner World: Release Old Patterns and Reclaim Your Peace.   Show notes: http://www.shannonalgeo.com/podcast/soulfeed-mind-mapping   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network.   In this episode we cover... anxiety and OCD, how to accept your emotions, “inviting anxiety along for the ride,” and the power of showing up - even if you don’t feel ready.   Show notes: http://www.shannonalgeo.com/podcast/bryan-piatt   This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live  

Dr. Melody Moore facilitates the first SoulFeed LIVE via Zoom—and shares tools for accessing your inner child and managing anxiety during challenging times. In this episode, we discuss how to deal with moments when you feel you "should" be productive, the real beauty of embracing your inner child (and how to do it), the impact of trauma living in the body, and practical tools for how to deal with anxiety/panic attack. Join “A Moment for Mental Health,” SoulFeed LIVE sessions Wednesdays via Zoom: www.soulumination.com/live  For more: http://www.shannonalgeo.com/podcast/dr-melody-moore 

Announcing SoulFeed LIVE - Season Four: A Moment For Mental Health. A space for us to gather with a mental health professional, advocate, or healer each week, ask questions, receive support, and remember: you are not alone. Join SoulFeed LIVE - Wednesdays @ 5pm Pacific / 8pm Eastern: www.soulumination.com/live  

How can you heal your relationship with yourself and others?   Learn more about Camilla and this episode: http://www.shannonalgeo.com/podcast/camilla-sacre-dallerup   Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate 

This meditation practice is for you to release stress and heaviness and welcome in a lightness of spirit so you can tap into the source of your true inner strength.   For more meditations led by Shannon, become a member of Soulumination Meditation (and get your first month free!) at www.soulumination.com/meditate

How to step away from non-stop stimulation and create the space for you to tap into your creative potential. We need you.   Get Soulumination Meditation for your first month free: www.soulumination.com/meditate   Learn more at: www.shannonalgeo.com/podcast/consume-less-create-more

The 3 reasons why I meditate, and how committing to this practice makes a transformative difference in your life.   Get Soulumination Meditation for your first month free: www.soulumination.com/meditate   Learn more at: www.shannonalgeo.com/podcast/whats-the-point-of-meditation

What is the COST of holding a grudge and how can you free yourself from toxic relationships — past or present?   Become a member of Soulumination Meditation and get your first month free: www.soulumination.com/meditate   Learn more at: www.shannonalgeo.com/podcast/holding-a-grudge 

How the wisdom of yoga inspires small shifts that lead to big changes. Join Coby Kozlowski and me as we dive into her new book ONE DEGREE REVOLUTION. We’re learning small, subtle, and profound practices that can change the course of your life—and transform the person you’re becoming.    Learn more about Coby and get your copy of ONE DEGREE REVOLUTION: http://www.shannonalgeo.com/podcast/coby-kozlowski   Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate 

How is the voice of your intuition speaking to you?   I’m so happy to welcome back my co-host Justin Michael Williams, international speaker and author of STAY WOKE: A Meditation Guide For the Rest of Us.    Inside This Episode:   Meditation to help you LISTEN Discerning intuition vs. fear Understand your feeling of YES and your feeling of NO The costs of ignoring intuition  Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/intuition-in-action

SOS! You ready to do the damn thing?   Inside This Episode:   Self-sabotage - we’ve all do it Identifying the cost of your toxic pattern  How to practically overcome your habit Ways to create a new structure and set yourself free   Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/transform-your-toxic-pattern

Explore how to develop a more loving relationship with yourself that will have a ripple effect into all other relationships in your life.   Get a FREE Soulumination Meditation with Shannon at www.soulumination.com/  Listen to more SoulFeed at http://www.shannonalgeo.com/podcast/

Want to write a book?   Inside This Episode:   3 major myths about getting a book deal How to write a proposal Should you work with an agent? Ways to get your book proposal seen and read!   Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/how-to-get-a-book-deal

How can meditation wake you up to your life’s purpose?   Inside This Episode:   “If you have time to worry, you have time to meditate”  The TOP reasons people don’t meditate  Discover your “Unique Energy Signature” Learn about Justin’s BEYONCE meditation    Learn more about Justin: http://www.shannonalgeo.com/podcast/justin-michael-williams   Support Justin bring meditation to marginalized communities around the country: www.StayWokeGiveBack.org 

Do you need a 10-minute break to unplug and reset?   Practice this meditation to release stress, anxiety, and hyperactivity   Join the FREE Monday Meditation sessions + learn more about Soulumination! www.soulumination.com 

How does a wish become a reality?   Inside This Episode:   The truth about why we project our power onto celebrities  Alexa’s lessons from being an actress in TV and film Why the practice of wishing is both powerful and necessary How to take wish and do the real “wishwork”    Learn more about Alexa and Wishbeads: http://www.shannonalgeo.com/podcast/wishbeads-alexa-fischer Wishbeads for Soul Warriors are 15% off when using the code SOULFEED: https://www.wishbeads.com/discount/SOULFEED

What is your calling and how can you bring it to life?   Inside This Episode:   How to take personal responsibility for your life Why it’s so imperative that you GET PAID as you DO GOOD The influence of Rha’s father on her life The future of capitalism and how we all can get free   Learn more about Rha: http://www.shannonalgeo.com/podcast/rha-goddess-soulfeed   THE CALLING: 3 Fundamental Shifts to Stay True, Do Good, and Get Paid: https://movethecrowd.me/TheCalling

How ready are you to transition into this next decade?   Inside This Episode:   An invitation to a special 2020, free webinar with me Juicy journal prompts for reflecting on 2019 Popping the big question for 2020!    Register for the free 2020 webinar with Shannon and Soul Warriors: www.soulumination.com/2020    Learn more about SoulFeed at: http://www.shannonalgeo.com/podcast/2020-vision

Have you ever been ghosted or been the ghost?   Inside This Episode:   Why people ghost The power of communicating your truth How to clean up your karma  What do you really want?   Learn more about SoulFeed at: http://www.shannonalgeo.com/podcast/karma-of-ghosting   Buy your copy of “The 5-Minute Journal” at http://bit.ly/soulfeed5 

Is it possible to shift from addiction to freedom?   Inside This Episode:   Donny’s story from suffering and addiction to freedom and recovery The difference between addiction and a habit Insights about cell phone addiction Ways of interrupting addictive patterns through yoga   Learn more about Donny and his work at: http://www.shannonalgeo.com/podcast/donny-starkins-sobriety   Get your copy of “The 5-Minute Journal” from Intelligent Change: http://bit.ly/soulfeed5 

It’s a season of rebirth and renewal. Keep going.   Inside This Episode:   The power of showing up Listening to your soul (and not society) Creating a path for new possibility Inspiration to keep on keeping on!    Learn more about SoulFeed at: http://www.shannonalgeo.com/podcast/keep-going-soulfeed