Podcasts about om yoga

Show NotesIsabel Tew is a yoga and breathwork instructor with over 15 years of experience. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel specialises in pranayama, has been featured in publications including YOGA Magazine and OM Yoga & Lifestyle, and is author and illustrator of Breath Cards – a beautiful deck of 57 breathing practices.QUOTE: "Breathwork isn't just about taking deep breaths—it's about training your nervous system to work for you, not against you.

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Cyndi Lee began teaching meditation 30 years ago with the blessing of her root guru, the great Tibetan master, Gelek Rinpoche. Cyndi is known for integrating yoga asana and Tibetan Buddhism.  From 1998-2012, she founded and ran the renowned OM yoga Center. OM yoga Center was the first NYC studio to offer Buddhist meditation classes.  Cyndi is the author of several books including: Yoga Body Buddha Mind. She is also a regular contributor to Yoga Journal & Lion's Roar.To find out more about Cyndi please visit https://www.cyndilee.com I have new courses beginning in September for both Buddhist Studies and Taiji. Please go to Somaticprimer.Com or Vidyamethod.com to find out more. Please consider supporting the show with a monthly donation and don't to forget to like and subscribe. You can visit us at our Patreon, on Youtube.As always thank you for listening and enjoy the episode.Support the Show.

Welcome to Starseed Village: A Paradigm for Regenerative Living Discover the transformative journey of Starseed Village, a 385-acre regenerative land project nestled in the Guatemalan rainforest, just an hour from Lake Atitlán. This visionary community aims to be a sanctuary for 144 Starseeds—individuals who believe they have come to Earth to guide humanity into a golden age of prosperity and enlightenment. Key Highlights: - Holistic Living: Embrace a lifestyle that harmonizes with nature, indigenous wisdom, and community values. - Sustainable Development: Their focus areas include permaculture, agroforestry, land preservation, and regenerative business growth. - Innovative Projects: From the House of OM Yoga & Meditation Center to the Cacao Source Regenerative Agroforestry, explore their diverse anchor projects. - Global Impact: They strive to be a global model for regenerative living, fostering ecological balance and cultural integration. - Join them as they build a new paradigm of living, guided by spirit, heart, and nature. Secure your place in this vibrant community and be part of a movement towards a sustainable and harmonious future. Learn More: Visit the website of Starseed Village and schedule a discovery call with their team: https://www.starseedvillage.com/ Deck: https://shorturl.at/KCRxA    #Sustainability #ImpactInvesting #SustainableFuture #SocialGood #InspiringStories #GlobalImpact #HopeAndTransformation #SocialInnovation #guatemala #village

In this episode of the Guide to Awesomeness, we are joined by Jackie and Myriam, the owner and founder of OM Yoga Studio in Alliston, Ontario. They discuss their journey with yoga, the classes they offer, and their partnership in running the studio. Jackie and Myriam share their favorite classes to teach and the yoga poses that resonate with their personalities. They also talk about the importance of community and the welcoming atmosphere at OM Yoga. Listeners will gain insights into the transformative power of yoga and the holistic approach to fitness that OM Yoga promotes. Check them out online at their website: https://omyoga.biz/ or social media at Facebook: https://www.facebook.com/omyogainalliston and Instagram: https://www.instagram.com/omyogainalliston1/

Idag berättar Jenny om senaste yogaretreatet, hon ger dig tips på utomhusyoga och guidar dig i en lång mindful naturpromenad med fokus på våra sinnen. Varmt välkommen och tack för att du lyssnar! Glöm inte att prenumerera på podden och lämna ett omdöme i din podcastapp ex på Spotify

Lisa Gianvito is a wife, step mom, yoga teacher, life/health/spiritual coach, intuitive Reiki master, breath-work coach and wellness provider. She absolutely loves to teach and practice yoga. Lisa meditates daily and is obsessed with all things wellness. She has combined her love of yoga, breath-work, mediation and her genuine passion for life/health/spiritual coaching and her never ending spiritual curiosity of intuitive Reiki into a dream career. Lisa is a graduate of the Integrative School of Nutrition where she received her Nutrition & Wellness certification, a 500 E-RYT certified yoga teacher and received her 200 hour training through Cyndi Lee, owner of OM Yoga, NYC in 2004.  She completed her 300-hour yoga certification through Tymi Howard, owner of Guruv Yoga. Lisa is certified in Yin Yoga, Restorative and a graduate of Ziva meditation training. She began practicing Reiki in 2007, with the guidance of Reiki master, Carol Spurrier, who is a medium and psychic. She has continued to do extensive training in energy work, the chakra systems, intuition, spiritual coaching, oracle cards and meditation and she is a Certified Life and Breath-Work Coach. Nikki and Lisa discuss: - What Reiki is - Intuition - How Breath work differs from just regular breathing - Breath work technique exercise - Wellness talk - and so much more!!! Find Lisa online: https://www.lisagianvito.com Instagram: www.instagram.com/lisagianvito If you are local to the Cleveland area Lisa has some events coming up. 9/30 at 1:00pm Detox & Rejuvenate at Flows & Grows Yoga at Crocker Park Grateful Hearts - Sunday, 11/5 9am and Mylander Pavillion in Sandusky, OH. All classes, events, and to sign up can be found on Lisa's website Find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Sakara.com discount code. XONIKKIWELLNESS for 20% off of your order. Try the fall reset and get organic, plant rich meals delivered right to your house on these busy nights!!

Hur bra är egentligen yoga som träningsform? Vilken typ av yoga passar bäst för löpare? Finns det enkla men effektiva övningar som man kan göra hemma utan att en yogalärare behöver kolla in ens teknik? Kan yoga rentav vara skadligt för vissa? Hur får man in yoga i sin vardag om man inte har timmar att lägga på att ta sig till en yogastudio och hur ska man förhålla sig till alla diverse "krav" det ser ut att finnas på hur "riktig yoga" ska utövas? Dags att lägga riktiga yogafakta på bordet! Så: i det här avsnittet pratar vi om yoga ur ett vetenskapligt perspektiv med något så unikt som en yogaforskare: Marian Papp! Tack för att du lyssnar!Artikel om andning och löpning: ”Breath Tools: A Synthesis of Evidence-Based Breathing Strategies to Enhance Human Running” Marian Papps hemsidaFölj Maratonpodden i sociala medier:Instagram: https://www.instagram.com/maratonpoddenFacebook: https://www.facebook.com/maratonpoddenFölj Petra:Instagram: https://www.instagram.com/maratonpetra Vill du lyssna reklamfritt? Då är du välkommen till Maratonpodden+. Det kostar 23 kronor i månaden plus moms (29 SEK ink moms) och du kan självklart avsluta din prenumeration när du vill. Läs mer här: https://plus.acast.com/s/maratonpodden. Hosted on Acast. See acast.com/privacy for more information.

During pregnancy, the physical changes come in fast, and sometimes, furious! A great way to tune into these changes and create more body awareness is through “yoga asanas”, which are movements and poses from the ancient Indian tradition that promote physical & mental wellbeing. Prenatal yoga is becoming more popular these days as research and science points to the immense benefits of healthy and safe movements for birthing individuals. Not only can it help pregnant people throughout each trimester, but it can also assist in a smoother birth as well!In the show today, we have Deb Flashenberg, the founder and director of the Prenatal Yoga Center in NYC. Deb advocates for how yoga poses can help create more balance in the body so that birth flows better and there is less obstruction for the baby. She talks about “mock contractions” in her yoga classes that help her clients prepare for 60-seconds of physical and mental challenge during labor and delivery.Along with being a prenatal yoga teacher, Deb is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek”. Deb received her first vinyasa yoga certification with Shiva Rea and then added to her education by completing the OM Yoga advance yoga teacher training with Cyndi Lee. After the challenging birth of her first child, Deb became incredibly interested in pelvic health and has since earned her Pelvic Floor Yoga Certification with Leslie Howard. For the past 7 years, Deb has also greatly enjoyed being the host of the podcast,  Yoga | Birth | Babies, where she speaks with some of the world's leading experts in pregnancy, birth, breastfeeding and parenthood. Currently, Deb is knee deep in Dr. Sarah Duvall's Pregnancy and Postpartum Corrective Exercise Specialist program and pursuing the Spinning Babies Parent Educator certification and loving every minute of it! Connect with her:@prenatalyogacenterprenatalyogacenter.com

Interested in starting your own business but not sure where to start? Kim Brodie boldly shares her journey of launching a new business both before and after the birth of her first child.  If you enjoy mompreneur stories or raw business journeys then this is for you. Kim shares with us what her experience was like working with Haley as her business coach too.    **If you enjoy today's episode, like, subscribe and right a review for The Sparkling Hippie Podcast.   Resources Mentioned in the Show Kim's business: https://www.mountainomyoga.com/  Kim's Instagram: https://www.instagram.com/mountainomyoga/  Kim's phone number: 909-647-6896 Sparkling Resources Join the Sparkle Society (Free) Join our email list!  Check out allll my favorite resources for spiritual entrepreneurs here. Work with Haley to find more authenticity and fulfillment in your life and business!  Take the Authenticity Ailments Quiz to Find Out What's Blocking Your Success *Affiliate Disclaimer: Some of my podcast episodes may include affiliate mentions and links, including Amazon affiliate links. This means if you decide to make a purchase by clicking one of these links I may earn an affiliate commission.  You should definitely know that I ONLY share links to products or services I genuinely know, love and use myself.  If you use any of these links there will never ever be additional costs for you.  In fact, you may even receive a discount from that provider – it just depends!  P.S. Speaking of affiliate income.  If you're interested in implementing it into your own business model, I highly recommend you checkout my girl and fellow WAIMER, RuthXO.  That's who I learned my affiliate game from. #fulltransparency She has a great Affiliate Course right over here → www.thesparklinghippie/com/ruthxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sparkling-hippie/message

Tänk dig att börja dagen med ett yogapass, för att sedan antingen besöka en vingård eller vandra i fjällen. För de som följer med på något av Barbaras retreat är detta ingen omöjlighet. Hon arrangerar flera resor per år, från Abisko till Frankrike. Oavsett om du deltar i Barbaras yoga online eller live, kommer du att känna av hennes omtänksamma värme. Ingen prestation finns och hennes ambition är att alla ska känna att de klarar av att yoga. Barbara har hittat sin balans på många plan i livet. Förutom att hon kombinerar sin anställning med det egna yoga-företaget, bor hon även säsongsvis i norr på vintern och i söder på sommaren. Lyssna på när Barbara berättar om den vetskap hon hade under sin första graviditet och vad resultatet blev. Och vilken gåva det hela resulterade i. Barbara vet vad som är viktigt i livet, på riktigt, och hon har en fantastisk förmåga att göra det bästa av det. https://www.barbara-frilund-ekberg.com/Shamansk energimedicin är fantastisk att ta hjälp av när du vill få till en förändring i livet. Gå in på www.introvert.se och läs mer, eller maila mig på agneta@introvert.se.

Sally began her journey in the health and fitness industry in 1998 after qualifying as a personal trainer and gaining a bachelor in Sport Science in the year 2001. Soon after, she experienced a deep calling to explore a more holistic approach to movement and breath, which led to Sally certifying as a yoga and paranayama teacher, training with Paul Dallaghan and Sri Tiwari at @centered-yoga in Thailand, in addition to studying at K Pattabhi Jois The Ashtanga Yoga Institute in Mysore. From teaching her female students however, Sally could see that if yoga asana and pranayama was applied in a more bespoke manner with regards to the natural womb cycles that most women experience on a regular basis, the application of yoga could be even more profound. This led her to studying for several years in earnest with leader and pioneer in this field; Uma Dinsmore-Tuli, with whom she gained qualifications in Pregnancy and Postnatal Yoga and a Well Woman Yoga Therapy Diploma. Since then, Sally has gone on to train as a Doula with Michele O'Dent and a Pilates teacher with A.P.P.I. (Australian Pilates Physiotherapy and Pilates Institute) and has established her own yoga teacher training school The Sally Parkes Yoga Academy in 2010, training over 1500 yoga teachers to date. Now specializing in solely women's wellness, Sally's academy offers yoga that honours the cycles of menstruation, fertility, pregnancy, postnatal and menopause. Sally is also the author of three books, Yoga; the Modern Essential Guide and The Yoga Healing Handbook, and bestseller The Manual of Yoga Anatomy. She also writes anatomy and physiology based articles for several publications including Om Yoga & Lifestyle, UltraFit and Yoga Magazine to name a few. She is a teacher for movementformodernlife.com and often writes for their blog. Sally now lives in West Sussex, UK, with her two young daughters Bonnie and Rosalie, and teaches yoga and Pilates internationally as well as from home. My key takeaways are: Make time for a daily practice to retrain your brain for a positive start Having strong mental foundations is key for our health Take time off to focus on you You can find Sally on the following: Website: https://www.sallyparkesyoga.com Or her YouTube channel: https://www.youtube.com/@SallyParkesYogaAcademy And Sally can be found on Facebook: https://www.facebook.com/sallyparkesyoga1 or on Instagram https://www.instagram.com/sallyparkeswomensyoga/ or become a member of Sally's Yoga club. https://www.instagram.com/sallyparkesyogaclub/ For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/ 

In this week's episode, I share the exact steps I followed to secure five different pieces of press coverage. For more info on my group and in-person days visit https://igli.me/thebloglancer

Ellen Johannesen har holdt på med ashtanga yoga og Buddhisme på høyt nivå over mange år.  Hun forteller om likhetene, forskjellene og hvordan de har påvirket hverandre. 

In the episode, Faith talks about her current shift, the changes we make in life, and she drops a few nuggets around navigating change. She provides recommendations on harnessing life lessons while you are in the middle of your journey, and how those lessons and tools can support you on a new path. She also mentions that it is okay to course correct on your path, and when you feel uncomfortable or afraid, remember to give yourself some grace and compassion. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

Faith drops into the power, personal connection, and importance of self-love. During this episode, she explains the difference between self-care and self-love, discusses ways to deepen your love of self, and provides an opening meditation that immediately brings you into the present moment. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

Follow Faith on Instagram @spirituallyfly https://www.instagram.com/spirituallyfly/ Follow Faith's new App's Instagram Page @elevate.fly https://www.instagram.com/elevate.fly/ Connect to all Faith's links - https://hoo.be/spirituallyfly Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many other approaches to wellness. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. Faith is an exclusive yoga & wellness expert for BeachBody, iFIT NordicTrack, Fitbit, and Meditation Studio App. She has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. Every day, tune in to the "Daily Shot of Inspiration" podcast for a quick, uplifting dose of motivation and positivity. Our host, Joe Longo, a certified life coach, will share inspiring stories, practical tips, and helpful advice to help you overcome challenges, pursue your goals, and live your best life. Whether you're feeling stuck, stressed, or just in need of a little inspiration, the "Daily Shot of Inspiration" podcast has something for everyone. Join us for a daily dose of motivation, positivity, and inspiration – and start living your best life today! Join the Thursday night Kundalini Energetic upgrade class on January 19th at 7 PM EST on ZOOM REGISTER HERE Now you can become a subscriber; you'll get access to ad-free episodes and exclusive bonus content, including oracle card readings and meditations. CLICK HERE TO SUBSCRIBE Work with Joe CLICK HERE Download a FREE Gratitude Meditation - CLICK HERE Join me in StudioBe for Kundalini Yoga every Wednesday from 7-8 PM EST and Get your FREE 14 DAY TRIAL HERE Follow Joe on Instagram Follow Joe on TikTok Music by - Aiyo Provided by Epidemic Sound. Need music for your creative project? Check out Epidemic Sound CLICK HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailyshotofinspiration/message

Are you allowing your negative inner voice to guide you? Do you give negative thoughts and outside messages power? This episode discusses the energy of negative messages (internal and external), how to navigate years of negative programming, and Faith offers a daily affirmation at the end to help you reprogram the subconscious. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

Meditationslærer og forfatter Svend Trier og jeg taler i dette afsnit om yoga som spirituel praksis, hvilket også er titlen på Svends nyeste bog “Yoga - som spirituel praksis”. I dialogen udfoldes yogaens forskellige tilgange; Karma yoga (handlingens yoga), Bhakti yoga (hengivenhedens yoga), Gyan yoga (erkendelsens eller intellektets yoga) og Raja yoga (meditationens yoga). Svends bog undersøger og udfolder de dybeste aspekter af yogaen, og fremstiller hvad yogaen egentlig handler om, nemlig genforening. Det er en genforening hvor mennesket (gen)erfarer dets grundlæggende forbundethed til verden, en genforening der igennem yogaens forskellige veje kan opnås. Yoga er langt hen ad vejen blevet et synonym med en østlig gymnastisk bevægelsesform, hvor målet er smidighed, balance, kropskontrol, sundhed mv., men oprindeligt var yoga positurerne, kaldet Asanas, redskaber der skulle bidrage til yogaens helhed som spirituel praksis. Asanaerne er altså med andre ord blot én del af den spirituelle eller eksistentielle yoga, og fungerer som støtte til den meditationen, som beskrevet af den indiske mystiker og filosof Patanjali. Ligesom med mindfulness som vi ser det i MBSR, så tages disse praksisser i ‘vesten' ud af deres oprindelige kontekst, dette har en række fordele, men også nogle ulemper. Fordelene er at praksisserne kan undersøges i forskningen, og de kan integreres i et sekulært samfund. Ulemperne er at de trækkes ud af en helhed, hvis eksistentielle sigte for mennesket er langt mere gennemgribende og frigørende, end de er i deres moderne sekulære udtryk. De dybere aspekter af yogaen, dens frigørende og genforenende aspekter undersøger Svend og jeg i dette afsnit. Tak for snakken Svend! LINKS TIL SVENDS BOG OG HJEMMESIDE "Yoga som spirituel praksis" kan købes her : https://www.saxo.com/.../yoga-som-spirituel-praksis_bog... Svends kurser og arrangementer kan man finde her: http://www.quantumseminars.dk/ --- Send in a voice message: https://anchor.fm/denforbudteskole/message

This is Part 2 on forgiveness after infidelity. In this episode, Faith shares tips on moving through the rocky road after cheating, or when trust has been broken in a relationship. Along with the tips, she also guides you through a short breathing practice to close out the session. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

This episode is about cultivating forgiveness after cheating, or when trust has been broken in a relationship. Faith provides steps, tools, and journal prompts to assist you in moving from the pain of betrayal to inner peace and freedom. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

Over the years, what's made Faith Hunter's Spiritually Fly™ wellbeing experiences so delicious was the incorporation of the Three Ms: mantra, mudra, and meditation. Faith talks about their importance, provides a reading from her book that shares little back history, and at the end, she shares a meditation that includes a mudra and an affirmation. Hakini Mudra was used in the meditation. How to: By pressing the fingertips against each other, the brain centers are activated with subtle aspects of the physical and psychic bodies. It boosts memory, concentration, focus, intuitiveness, perception, and helps in managing stress, anxiety, and depression. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

In this first Episode, Faith shares intimate stories about her struggles with personal challenges, how she cursed God, and how she discovered ways of navigating the craziness of life through healing practices like meditation, yoga, and deep breathing. Faith discloses a vulnerable moment in life, a passage from her book, Spiritually Fly, and the importance of harnessing your inner strength to move through difficult moments. Faith shares a short meditation to help you feel grounded and aligned to your heart. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! About Faith Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

I detta avsnitt samtalar vi med Lotta Renlund grundare av yogastudion Urban Yoga som idag jobbar som yogalärare, coachande samtalsterapeut och sjuksköterska. Lotta ser på människan ur ett holistiskt perspektiv och har under senare tid börjat fördjupa sig i den tantriska filosofin och dess feminina och maskulina energier. Samtalet får som vanligt sitt eget liv och vi landar flera gånger i vikten av att tordas visa sig sårbar. Hosted on Acast. See acast.com/privacy for more information.

Faith Hunter is the creator of Spiritually Fly; a lifestyle approach rooted in wellness practices that encourage individuals like you, to pull back the layers of old patterns, bring forth your greatest qualities, navigate the unexpected with grace, and live unapologetically as your biggest and brightest self. Faith began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many other wellness approaches. She's graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women's Health, Shape, New York & YOGA magazines. 
She's an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, Meditation Studio App, and has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner's and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. Spiritually Fly™ Offerings: Spiritually Fly Book: Faith shares the seven principles behind her life philosophy―the “Spiritually Fly Sutras”―inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly™ Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. Faith's Website ELEVATE Wellness Membership includes meditation, breathwork, journaling, and yoga practices guided by Faith Hunter. Use promo code FLYHIGH for $10 off your first month inside ELEVATE. Unlimited access to the Spiritually Fly™ workshops based on Faith's book + master classes. SoulPrint Library (Daily Practices): pre-recorded standalone meditations, themed yoga movement practices, and quick self-reflection prompts. Community Group: connect and commune with like-minded souls. Member calls to answer your questions and provide support. Unlimited access to my monthly Spiritually Fly™ virtual practice + replay. 10-15% Discount on in-person classes, workshops, and retreats hosted by me. FREE Spiritually Fly™ Offerings Faith's Youtube Channel Faith's Blog FREE Inner Healing Meditation + Limiting Belief Worksheet ~ Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/faith-hunter/support

Join Cristi Christensen and Suzanne Toro as they explore her wisdom. We dive into her book Chakra Ritual, the Chakra System, Healing, Ritual, Sisterhood, Inner Transformation, Generational Healing and the Divine. About Cristi  IG @cristi_christensen Cristi has been the face for yoga & lifestyles brands such as Exhale Spa, Loewes Hotel Hollywood, Satya Yoga Wear, and Ananda Soul Creations, and has graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga. When she isn't teaching, globe-trotting, and empowering others, you'll likely find Cristi dancing and doing back flips on Venice Beach! Practice with Christi Chakra Rituals CHAKRA RITUALS ~ AWAKEN TO LIFE RETREAT Aug 15, 2022 – Aug 19, 2022 w/ special musical guests DJ Marques Wyatt and Dvine ONE Wild Women Wednesday's Building Peace History Mentioned in this Broadcast..Betty Williams received her Nobel Prize one year later, in 1977. Prize motivation: “for the courageous efforts in founding a movement to put an end to the violent conflict in Northern Ireland”  I had the pleasure of meeting Betty. A women after my heart. Her sister in heart and peace. Mairead Corrigan Brought to you by OmToro Media and Productions + Suzanne

Join Cristi Christensen and Suzanne Toro as they explore her wisdom. We dive into her book Chakra Ritual, the Chakra System, Healing, Ritual, Sisterhood, Inner Transformation, Generational Healing and the Divine.About Cristi  IG @cristi_christensenCristi has been the face for yoga & lifestyles brands such as Exhale Spa, Loewes Hotel Hollywood, Satya Yoga Wear, and Ananda Soul Creations, and has graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga. When she isn't teaching, globe-trotting, and empowering others, you'll likely find Cristi dancing and doing back flips on Venice Beach!Practice with Christi Chakra Rituals CHAKRA RITUALS ~ AWAKEN TO LIFE RETREAT Aug 15, 2022 – Aug 19, 2022w/ special musical guests DJ Marques Wyatt and Dvine ONEWild Women Wednesday's 7 Weeks of Chakra Rituals Building Peace History Mentioned in this Broadcast..Betty Williams received her Nobel Prize one year later, in 1977. Prize motivation: “for the courageous efforts in founding a movement to put an end to the violent conflict in Northern Ireland”  I had the pleasure of meeting Betty. A women after my heart. Her sister in heart and peace. Mairead CorriganBrought to you by OmToro Media and Productions + Suzanne

I veckans avsnitt av ”Så in i Själen” så har jag bjudit in Magnus Fridh och Sheila Arnell. Magnus och Sheila undervisar tillsammans i yoga och meditationMagnus Fridh är utbildad inom yoga, mindfullness och meditation. Han har också studerat Indiologi med inriktning på Tibetansk kultur. Och skrivit den underbara boken ”Att vara STILLA när allt SKYNDAR.” Sheila Arnell – har gått Yoga teatcher training och undervisar i Hatayoga och yin yoga. Hon undervisar bland annat tonåringar och unga kvinnor i yoga och meditation. Deras mission är att skapa utrymme för vila och stillhet i vardagens stress och larm. Att finna en balans mellan det aktiva och det stilla. Att vara snäll mot sig själv och andra. I slutet av programmet kommer en andningsövning och en guidad meditation. Här är några länkar om du vill hitta mer om Magnus och Sheila, och lyssna på guidad meditation från dem. Podd: https://podcasts.apple.com/se/podcast/about-yoga-meditation/id1535602863 Instagram: @about_yoga www.aboutyoga.seProducerat av Silverdrake Förlagwww.silverdrakeförlag.seRedaktör: Marcus Tigerdraakemarcus@silverdrakeforlag.seKlipp: Patrik Sundén See acast.com/privacy for privacy and opt-out information.

Du har sikkert også erfaret, at det kan være nemmere sagt en gjort at bringe en stresset krop og et stresset sind i ro. Yoga er en velkendt praksis, men virker den for alle, og hvad skal vi især tænke på, hvis vi vil have en god effekt og en god oplevelse med yoga? Jeg kan selv skrive under på, at yoga ikke automatisk dæmper stress. Jeg oplevede engang at måtte holde op med at dyrke yoga i en periode, fordi jeg blev svimmel af det, og i bakspejlet kan jeg se, det var fordi, det var den forkerte type yoga, jeg dyrkede på det tidspukt. I dagens podcastepisode har jeg en samtale med psykolog og yogalærer Birgitte Gorm Hansen om yoga og stress. Du kan godt glæde dig, for denne kloge og erfarne kvinde har meget at byde på, og jeg er sikker på, du kan tage noget med dig, du kan bruge i dit eget liv, hvad end du dyrker yoga eller ej. Birgitte Gorm er psykolog og ph.d. og har 20 års erfaring som yoga- og meditationslærer. Hun er én af Danmarks mest kendte og respekterede yogalærere og har specialiseret sig i at arbejde med det udfordrede nervesystem - bla. stress, angst, depression og traumer med vægt på en sansende og nærende tilgang til yoga. Birgitte underviser i erhvervslivet og i landets yogacentre og udbyder sin egen uddannelse i psykologi for yoga-og meditationslærere. Lyt med til vores samtale herunder, hvor vi bla. kommer ind på: Hvorfor Birgitte blev psykolog og yogalærer Hvordan det kropslige og det akademiske har gået hånd i hånd i hendes arbejde Elementer fra Birgittes egen livshistorie med store belastninger Vigtige ting at vide om yoga og stress og hvorfor det nogle gange kræver bevægelse at skabe ro Frys-reaktion og forskellen på ægte ro og stilhed og så en fastfrosset og skræmmende tilstand Vi taler om de yogaflows, Birgitte har skabt til forløbet RO Og meget andet:) Læs mere om Birgitte på hendes hjemmeside: Birgitte Gorm Tjek forløbet RO ud og se mere om Mind/body-biblioteket og alt det andet, forløbet indeholder: RO Vil du lære mere om yoga og stress, så lyt til dette interview med Simon Krohn Bliv klogere på nervesystemet med blogindlægget Den polyvagale teori og stress – om dit sociale nervesystem + 5 ting du kan gøre for at regulere det

Du har sikkert også erfaret, at det kan være nemmere sagt en gjort at bringe en stresset krop og et stresset sind i ro. Yoga er en velkendt praksis, men virker den for alle, og hvad skal vi især tænke på, hvis vi vil have en god effekt og en god oplevelse med yoga? Jeg kan selv skrive under på, at yoga ikke automatisk dæmper stress. Jeg oplevede engang at måtte holde op med at dyrke yoga i en periode, fordi jeg blev svimmel af det, og i bakspejlet kan jeg se, det var fordi, det var den forkerte type yoga, jeg dyrkede på det tidspukt. I dagens podcastepisode har jeg en samtale med psykolog og yogalærer Birgitte Gorm Hansen om yoga og stress. Du kan godt glæde dig, for denne kloge og erfarne kvinde har meget at byde på, og jeg er sikker på, du kan tage noget med dig, du kan bruge i dit eget liv, hvad end du dyrker yoga eller ej. Birgitte Gorm er psykolog og ph.d. og har 20 års erfaring som yoga- og meditationslærer. Hun er én af Danmarks mest kendte og respekterede yogalærere og har specialiseret sig i at arbejde med det udfordrede nervesystem - bla. stress, angst, depression og traumer med vægt på en sansende og nærende tilgang til yoga. Birgitte underviser i erhvervslivet og i landets yogacentre og udbyder sin egen uddannelse i psykologi for yoga-og meditationslærere. Lyt med til vores samtale herunder, hvor vi bla. kommer ind på: Hvorfor Birgitte blev psykolog og yogalærerHvordan det kropslige og det akademiske har gået hånd i hånd i hendes arbejdeElementer fra Birgittes egen livshistorie med store belastningerVigtige ting at vide om yoga og stress og hvorfor det nogle gange kræver bevægelse at skabe roFrys-reaktion og forskellen på ægte ro og stilhed og så en fastfrosset og skræmmende tilstandVi taler om de yogaflows, Birgitte har skabt til forløbet ROOg meget andet:) Læs mere om Birgitte på hendes hjemmeside: Birgitte GormTjek forløbet RO ud og se mere om Mind/body-biblioteket og alt det andet, forløbet indeholder: ROVil du lære mere om yoga og stress, så lyt til dette interview med Simon Krohn

Dialogprest May Bente Stuart Matre stod i januar bak en yogagudstjeneste i Bergen domkirke. Det vakte reaksjoner. Men selv er hun ikke spesielt opptatt av yoga. Førsteamanuensis Arne Helge Teigen mener yoga må forstås i lys av sin religiøse og historiske kontekst. De er begge med i denne ukens episode. Matre har også skrevet en kronikk om saken. Den finnes her: https://www.dagen.no/meninger/yoga-som-dialogtiltak-i-domkirken/?fbclid=IwAR0jqCtYZtZV38248SS1i3CaBneP49aAAyhU2CXQ-uXWqhYvrJPEyANT6y0

In this episode Cristi Christensen talks about how to tap into your spiritual energy, the ways to become empowered through your connection with your inner self and the benefits of maintaining a consistent practice of meditation.   Background   Cristi Christensen, a former elite level gymnast and platform diver trained with the US Olympic team as a young adult. Cristi's path to continuing as gymnast was shifted due to a back injury she sustained. Through healing from her injury holistically she transformed herself spiritually, mentally and emotionally. She now helps others to transform and awaken themselves physically, emotionally, and spiritually through her role as an international master yoga instructor and fitness expert.    She is the creator of soul fire (a style of yoga that incorporates meditation, asana, guided and free form movement) and from 2006-2014 served as the director of the internationally renowned Exhale Center for Sacred Movement in Venice, CA, where she continues to teach yoga and Core Fusion. In 2019 she joined with Kino Macgregor to lead classes on Om stars, the first yoga tv network. She is author of the newly released book “Awakening the Wild Woman Within”, which is a self-help guide that makes the science of chakras easily accessible through a seven-day program. She has been on the covers of Yoga Journal, Om Yoga, Self, and La Yoga.  Cristi has led workshops, teacher trainings and retreats across the globe.   In this episode, we talk about: How Cristi became an international yoga instructor and fitness instructor How to start practicing meditation and the best way to maintain a consistent practice What are the 7 chakras and how they help you come into your full self Tips on how to be present in the here and now in order  How to become empowered through the understanding of yoga  The idea behind soul fire- her unique style of yoga   Resources Episode Notes: bit.ly/CristiChristensen Connect with Cristi on IG: instagram/cristi_christensen Connect with Cielo on IG: instagram.com/seaandsky45 Visit Cristi's Website: cristichristensen.com Check out Cristi's book: chakraritualsbook.com   Services: Are you an entrepreneur ready to take your brand to the next level? Want to increase your digital presence online so you can skyrocket your number of clients & sales? We can help YOU!   Visit BLENDtw Media to learn more about our digital marketing services and send us an email to team@blendtw.com to BOOK a F-R-E-E consultation TODAY.  For more resources to help you live your BEST life, join our community on: Facebook  Instagram Find more inspiring stories & higher wisdom at myvoiceourstory.com  

My next elite guest Cristi Christensen is an author, teacher, and global wellness leader, on a mission to shake up the planet! After an injury ended her dreams of Olympic gold, Cristi shifted her focus to helping others heal. Known for her dynamic blend of yoga, dance, inspiration and live music, Cristi travels the world leading workshops, retreats, and teacher trainings, and sits on the faculty as a Master Instructor for numerous festivals and conferences in more than 20 countries around the globe. She is the creator of Soul Fire (her unique style of yoga), and the co-creator of Deep Exhale, and Kirana Yoga School. With more than two decades of experience in helping students transform their lives, she has become a leading global voice for women's awakening and liberation. She has graced the cover of Yoga Journal, Om Yoga, LA Yoga and Asia Wellness and she has been featured in publications such as The Los Angeles Times, Harper's Bazaar, Marie Claire, Mantra Magazine, and Publishers Weekly. Tune in~ https://youtu.be/y9BVNAZU3TI Book a FREE 45 min 1-1 Session with Raj Montage: https://calendly.com/oncallempath Contact: Rajmontage@protonmail.com https://linktr.ee/oncallempath IG: https://www.instagram.com/on_call_empath “Elite Coaches Series" Elite coaches who are the best of the best in their field of study are featured in the Elite Coaches Series. They are hand picked guests such as Doctors, Tedx speakers, coaches, and therapists from all around the world! Elite guests have the ability to impact lives and make the world a better place for the greater good. These guests were hand-picked for their achievements and life experiences, and they are unquestionably the best in their field of study. Stay tuned for more Elite Guests! The On-Call Empath is heading towards 200 episodes and will be dropping brand new episodes very soon! Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. --- Support this podcast: https://anchor.fm/oncallempath/support

Welcome back to the podcast! We interview Carrie Bennett who is a Quantum Lifestyle Educator. She has her Masters Degree in Applied Clinical nutrition & a decade of private practice experience! Link to Youtube- https://youtu.be/NWDwxuuMHVg Connect with Carrie- @carriebwellness 0-What is easy water? 5min-Build structured water -Negative charge -Non native EMF diminishes EZ water 7min-Native EMF -Light frequencies & our biology -Earth's heartbeat 11min-Ancient Frequencies of Earth -Civilized human consequences 13min-Consistent small practices 16min-Light environment; healing or harmful 17min-Morning light produces; feel good chemicals & sets sleep/wake cycles 20min-Quantum mechanisms unite us with accessible practices 24min-Infrared expands our liquid crystal & EZ water 27min-Thyroid Dysfunction & Inflammation 33min-Light on our bodies and electrons 35min-Cold plunging in nature 39min-Nasal breathing, nitric oxide, EZ water 45min-OM Yoga & Ancient Practices 48min-Nature rhythms and observing them in our bodies 50min-Lifestyle Rhythms to self assess EZ water in body 55min-Tryptophan turns into serotonin with infrared light to help with depression and anxiety 58min-Fascia; structure and function! Communication superhighway 1hr3min-Autophagy, apoptosis, wrinkles and optimize repair bio-programs 1hr7min-Scar tissue, C-Section Scar and infrared light therapy 1hr11min-Photons of light in our body, dehydrating lifestyles (civilized) 1hr14min-PMS; signal from our body of an unmet need 1hr17min-The body knows, the mitochondria knows when its in sync 1hr21min-Glyphosate damages connective tissue of collagen 1hr27min-Quantum biology & Family routine rhythms We hope you enjoyed this episode! Connect with us -livingwild.me

“If you're nervous about filming, film. If you're nervous about writing, write.” Very wise words, from today's podcast guest, Shuntao Li. Shuntao is a Chinese yoga teacher living in London, whose work has been published in Yoga Magazine and Om Yoga Magazine. Shuntao runs a youtube channel, an online course, as well as regularly publishing meditations on Insight Timer. In this conversation Shuntao shares her strategy for moving through fear, getting published in leading yoga magazines and taking on big projects like starting a youtube channel. If you've ever had a pull to put your work out there in a bigger way, but need a push to actually do it, tune in to this another edition of our #studentspotlight series with Shuntao Li.PODCAST HIGHLIGHTSLeaning into your fears and taking actionOne of the best books ever for creatives - Bird By Bird by Anne LamottWhen your online content generates real world feedbackUsing your content to build trust with publications Pitching to yoga magazinesLearning by doingThe process of setting up a profile on Insight TimerHow you can earn money on Insight TimerFIND SHUNTAOShuntao's InstagramShuntao's Youtube ChannelShuntao's WebsiteShuntao on Insight TimerShuntao's Newsletter - Yoga with SprinklesFIND CORACora's WebsiteCora's NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/shuntaoSupport the show (https://www.corageroux.com/theteachersclub)

Jag pratar lite kort om yoga. Yogan har hjälpt mig väldigt mycket i livet, jag känner mig alltid få perspektiv och må bättre efter ett yogapass. I avsnittet nämner jag youtubekanalen Yoga with Adriene. Här kommer en länk till den: https://www.youtube.com/c/yogawithadriene

I min serie "en liten te-prat om nettkurs" snakker jeg med fine Bente som er Yogalærer og som har laget nettkurs med meg.Jeg spurte Bente om hun var skeptisk før hun startet å lage nettkurs og hva som er drømmen for fremtiden. Vi snakket selvfølgelig om frykten for å "selge" - Og jeg deler Bente sin oppfatning om at det handler om å hjelpe- ikke å selge. Og når vi kommer fra det stedet er det ikke skummelt å selge :)Her finner du mer informasjon om Bente sine nettkurs Lurer du selv på å lage nettkurs? sjekk ut dette webinaret See acast.com/privacy for privacy and opt-out information.

I ukas episode snakker vi om yoga, og kjører månedens siste Q&A, spørsmål og svar, om yoga. Hvilkr helsefordeler er det ved å gjøre yoga? Hva er forskjellen på de ulike retningene? Burde løpere gjøre yoga - isåfall, hvorfor? Dette, og mye annet, tar vi for oss i ukas episode, der Silje leder an - åpenbart. God lytt! See acast.com/privacy for privacy and opt-out information.

Cristi is an author, teacher, and global wellness leader, on a mission to shake up the planet! After an injury ended her dreams of Olympic gold, Cristi shifted her focus to helping others heal. Known for her dynamic blend of yoga, dance, inspiration and live music, Cristi travels the world leading workshops, retreats, and teacher trainings, and sits on the faculty as a Master Instructor for numerous festivals and conferences in more than 20 countries around the globe. She is the creator of Soul Fire (her unique style of yoga), and the co-creator of Deep Exhale, and Kirana Yoga School. With more than two decades of experience in helping students transform their lives, she has become a leading global voice for women's awakening and liberation. She has graced the cover of Yoga Journal, Om Yoga, LA Yoga and Asia Wellness and she has been featured in publications such as The Los Angeles Times, Harper's Bazaar, Marie Claire, Mantra Magazine, and Publishers Weekly. Chakra Ritual~ Awakening the Wild Woman Within, published by St. Martin's Press, was released worldwide August of 2021. How you find Cristi: www.cristichristensen.com Instagram @cristi_christensen https://www.facebook.com/cristi.christensen.1 Your gift: A wonderful ritual for everyday in the podcast. Links to purchase her book "Chakra rituals": Bookshop ~ this is a great option for UK and Spain & Amazon https://amzn.to/3BWcH5y Enjoy the podcast, the wonderful tips and rituals Cristi is explaining. And if you want to do the practice which Cristi is explaining please watch out the Youtube - Video: https://youtu.be/qe2_FncvbHQ Mamaste

Unsure how to teach the core? Wondering how important is core engagement in Yoga? Intention is everything. Diana kicks off the podcast addressing the cues that need to be revised and why they aren't as helpful as we once thought. Then, Diana breaks down the core biomechanics behind plank pose, the importance of the core and diaphragm, and potential compensations that occur with an inefficient core. Futhermore, she explains the pressure system through different postural positions, whether alignment in Yoga matters, if engaging the core 30% is needed, and how to find that 30% activation. Moreover, Diana speaks into the diaphragm and describes its link with several systems on the body. She speaks into how to shift the language, in Yoga cueing, around the core, and how the Threes PhysioYoga method embraces that education. Finally, she shares her biggest takeaway in life. Topics Covered: - What needs to be changed in the Yoga world? - What's the deal with plank position? - Excursion of the core - Could you overwork the legs and core due to lack of core strength? - What is happening in the core with anatomical neutral? - Does alignment matter? - Should we be engaging the core 30%? - Meditating on the movement of the diaphragm and pelvic floor - The diaphragm hits more than just breathing - How should we shift core cues in Yoga? - Dianna's 200 hour teacher training - Dianna's billboard takeaway Learn More About Diana! Diana is a physical therapist, yoga teacher, certified strength and conditioning specialist, mother of three and the cofounder of Threes Physiyoga Method. A constant mover, I love all forms of exercise and consider movement to truly be medicine. Through her work at TPM, her mission is dedicated to bridging the gap between yoga and healthcare by training both yoga teachers and physical therapists in our method. Her vision with our TPM digital platform is to share the benefits of Physioyoga with all the movers (and non-movers) of the world. Prior to founding TPM, she spent seven years working as a physical therapist at the Hospital for Special Surgery treating anyone from inpatient joint replacement patients to professional marathon runners. She has been practicing yoga for over 20 years, and have always treated her patients through the lens of yoga. She completed her yoga teacher training at OM Yoga in NYC in 2010. Diana received her bachelor's degree in Biology from American University and her Master's degree in Physical Therapy from Hunter college, and she is a 100% self-proclaimed science nerd. Some of my favorite moments are spent diving into literature and studying the “why” of the human body and mind. She is addicted to Physiyoga, embodiment, understanding how things work, and sometimes even have a hard time turning my brain off when I'm exercising as I'm constantly analyzing. Check out & learn more with Diana: Instagram: https://www.instagram.com/ThreesPhysiyoga Threes PhysioYoga Method: https://linktr.ee/threesphysiyoga Don't forget! As a listener of the core series on the Love @ First Science Podcast, you get 35% off my core workshop! Head on over to my website and use code 'relax' https://www.celestpereira.com/online-workshop My Socials: Instagram - http://instagram.com/celestpereirayoga Website - https://www.celestpereira.com/

Vill du lära dig mer om Yoga? Vår utbildning sker på distans och du kan studera helt i ditt egna tempo. Besök www.intensiveyoga.se för att lära dig mer och se om utbildningen är rätt för dig. 

In this episode, Kat Fowler guides you through a powerful guided healing meditation in order to help clear, strengthen, boost and repair your auric field. This is a combination of a guided meditation and energy healing. You will learn techniques to begin working with your energetic system that you can use daily on your own. Kat Fowler is a light worker, spiritual teacher, author of "The Ultimate Guide to Energy Healing", an Akashic Records reader, a Certified Advanced Energy Therapist, a Reiki Master Teacher and host of The Soul Awakening Podcast. Kat has been teaching and mentoring students for over a decade in New York City and internationally. Kat is a teacher's teacher with more than 2,000 hours of training and over a decade of teaching and mentoring students of all kinds. Her life's work is dedicated to raising the frequency of the collective through sharing spiritual practices and healing energy to help you discover the truest wisdom of your highest self, within. Find Kat's Book: "The Ultimate Guide to Energy Healing" by Kat Fowler www.katfowler.com/ultimateguidetoenergy  Kat was born into a life of spirituality and meditation; her parents met in an ashram on their spiritual path. Since birth, Kat was raised as a vegetarian (now she practices veganism) and was connected to yoga philosophy, eastern spirituality, meditation and holistic health. She learned meditation through her family's guru at age 14; while at college, she specialized in year-long course studies of Yoga Philosophy, Hindu Philosophy, Taoism, the Bhagavad Gita, Buddhist Studies and Eastern Religions and started practicing yoga at age 19. Kat began teaching yoga and meditation at 21 as well as began her journey with energy healing. Soon after Kat traveled to India to study meditation in depth at age 22. Since then she has taken over 23 different training and certification programs; specializing in the eastern classical elements of yoga, physiology, anatomy, therapeutics, animal communication, Reiki and several advanced energy therapy courses. In addition to her traditional training certifications, Kat has additional studies in Ayurveda, Chinese medicine, psychology, holistic nutrition (including homeopathy,) aromatherapy, divination and crystal therapy. Integrating her upbringing of spirituality and years of dedicated study and teaching, Kat's methodology when working with students and clients is educational, inspirational and informative. Her sessions and talks are designed to reach people at all levels of awareness, as she believes spirituality should always be available for everyone. Kat's teachings are rooted in the true embodied knowledge that comes from a lifetime of personal experience. Kat has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times. For Kat's courses and workshops, visit www.katfowler.com.You can find Kat on instagram @katfowler and the show @soulawakeningpodcast Consider donating via PayPal to continue supporting the show, it's creation and it's content:https://tinyurl.com/katfowler444All donations are greatly appreciated.

Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek." Deb received her first vinyasa yoga certification with Shiva Rea and then added to her education by completing the OM Yoga advanced yoga teacher training with Cyndi Lee. After the challenging birth of her first child, Deb became incredibly interested in pelvic health and has since earned her Pelvic Floor Yoga Certification with Leslie Howard. For the past 4 years, Deb has also greatly enjoyed being the host of the podcast, Yoga | Birth | Babies, where she speaks with some of the world's leading experts in pregnancy, birth, breastfeeding and parenthood. You can find out more at https://prenatalyogacenter.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2021 Dr. Laura Brayton

My guest today on The Happy Head Podcast is Jacky Power.Jacky lives in Dorking, Surrey and is a mother, therapist, and poet. She has an MSc in addiction psychology and counselling and specialises in social media addiction. Her writing has appeared in Om Yoga magazine, the Riza Press's 'The Uncertain Creative' COVID-19 support platform, the For Women Who Roar storytelling movement and various poetry anthologies. In 2019, she wrote and performed her own one-woman show called Light in Life's Shadows, which was about embracing the messiness of being human. If you spend more than five minutes with her, it is highly likely that you will be subjected to one of her poems. You have been warned! Jacky will soon be launching her own podcast 'The Therapeutic Poet' as she works on her mission to 'rehumanise, one poem at a time.' She also runs therapeutic writing workshops. You can find out more at her website www.jackypower.com or on Instagram @jackylpower. Thanks for watching. To book a discovery call with Paul, click this link: http://tiny.cc/callwithPaulYour host Paul Wilson: https://www.facebook.com/paulWcoaching Paul Wilson WHAT I DO: I help people with an alcohol problem get sober, stay sober and take back control of their lives. WHO I WORK WITH: I partner with business owners, executives, and those with high pressure targets. HOW IT WORKS: We start with a free strategy call. If we agree that we're a good fit, we'll diary three sessions, usually about a week apart. WHAT OTHERS SAY: "I’d been drinking alcohol on a regular basis for several decades, always thinking I’d stop one day. I heard about Paul’s work and decided to give it a try. What did I have to lose? After years of struggling with my issue, I was blown away with how easy it was to change. Paul has a calming, grounded energy and I immediately felt at ease in his presence. Despite the obvious apprehension prior to my first session, I was able to totally relax and be in the moment from the outset. The urge to drink alcohol literally disappeared overnight. There were a few fleeting moments where I thought about it briefly, but these soon faded once the change was embedded into my subconscious. The whole process took a mere 3 weeks, which I found astounding. I would thoroughly recommend Paul as a practitioner for making positive changes in your life. He was incredibly supportive during the process. I didn’t need any help between sessions, but he offers this as part of the service. At the end he even guided me through the methods I could use on myself for any other change work I wanted to do. I have tried this at home and it works. As a result, I feel empowered to create further change and steer ever closer to my life goals. Thank you Paul, you have changed my life for the better!" DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion. All Rights Reserved to Paul Wilson A Happy Head PodcastSee omnystudio.com/listener for privacy information.

Camille Moses-Allen, expert yoga teacher, discusses the benefits of asana practice. View full episode details including transcript and video at: https://www.sparkpluglabs.co/podcast-yoga/asana-camille-moses-allen Since 2006, Camille Moses-Allen has been one of Baltimore's top yoga teachers. Camille is a senior YogaWorks teacher and teacher trainer, yet she is an eternal student of yoga having taken 5 teacher trainings at both the 200 and 300 level herself.  Camille is a certified YogaWorks teacher and trainer, OM Yoga teacher, and restorative yoga teacher.

This week on the Practice, Cyndi Lee, renowned yoga teacher and founder of OM Yoga, teaches a daily intention to start living and leading from the heart. Words carry intention and plant seeds. That's why taking a moment to practice this dedication daily will help shift things in your life to open you up to love and abundance. Ready to move deeper into vinyasa and build a practice that will support you for decades to come? Join Cyndi's online course, Slow Flow: Sustainable Vinyasa Yoga for Life, at yogajournal.com/courses. Congrats! Yoga Journal has invited you to become a Premium Member in Get Healthy U TV today, with this exclusive deal! You'll get a WHOLE YEAR of access to our streaming yoga classes, workouts, fitness videos, and workout calendars, with 24/7 access to our professional trainers for ONLY $3 (normally $69)! Visit GetHealthyVideos.com. 

Sarah Tucker is a travel journalist, broadcaster and author.  She teaches yoga in schools and clubs in South West London and Surrey.   She's won awards for her writing and broadcasting, and written best-selling novels, produced TV, radio and newspaper reports on her travels around the world, and written novels on events which make an impression on her – not usually a good impression. But she always sees the funny side.She's presented reports for the BBC Holiday Programme, anchor for ITV day time travel shows and done numerous travel expert slots with bonkers haircuts and bad make-up. She devised, presented and co-produced her own travel series on Jazz Fm, with her one-year-old sitting in the corner, who she then proceeded to travel with until he was eighteen.  She's reported for Classic Fm, co-presented the Share Radio Travel Guide with Simon Rose on Share Radio and is travel editor of the Richmond magazine and Radio Gorgeous.  She writes regularly for Om Yoga magazine and Top Sante. In this episode Sarah shares some of her amazing stories, like taking her young son tiger trekking in India, encountering a bear in the Canadian wilderness, visiting a potato museum  and attending a church service in rural Senegal.  Through it all, she talks about the value of talking with the locals to learn what is most important to them and by doing so leaving a deep impact on her life. Sarah talks about how to travel with the eyes of a journalist, going beyond what the tourist books  recommend to meet amazing people, learn about how they live and what they are passionate about to come away with so much more than great photos and fun memories, but with an expanded way of thinking and a powerful insight into other cultures.To find out more about and contact Sarah go to her website:  SarahTucker.infoCheck  out Sarah's books: The A to Zen of TravelThe Redundant Travel JournalistThe Witches of Richmond

This week, Sarah talks with Bend and Bloom founder, Amy Quinn Suplina. In light of the unionization movement, these two women explore what it means to run an ethical yoga studio and how studios in New York City might be impacted by the move to unionize.Amy Quinn Suplina Amy has been teaching yoga since 2002 and founded Bend + Bloom in 2008.  She teaches a breath-based, contemplative Vinyasa that challenges us to find space in our bodies so that we can find room in our lives to live well and more fully.  She completed her first yoga teacher training with Kimberly Wilson, Simon Park, and Darren Main at Tranquil Space in Washington, DC in 2002 and with Cyndi Lee of Om Yoga in 2005. Her early days of teaching were balanced by her career in social justice and human rights organizing.  Amy believes contemplative practices, like yoga and meditation, are essential components to transform our habits so we can build and embody new skills to manifest what we care about in our lives and the world. Amy is trained in teaching Trauma Sensitive Yoga by the Trauma Center of Boston and completed the two-year Embodied Anatomy and Physiology course at the Breathing Project with Amy Matthews. She is also a certified Physioyoga Global practitioner. Amy integrates explorations of anatomy and physiology into her class by designing purposeful sequences that weave asana, pranayama, bandha work, and focused inquiry.  She is a mentor with the amazing Africa Yoga Project based in Nairobi.You can connect with Amy on Instagram or find Bend and Bloom on Instagram and at https://www.bendandbloom.com/.You can connect with Sarah today at: instagram.com/tbmpodcastfacebook.com/thebeginnersmindpodcastsarahdittmore@gmail.comThank you to Plum Deluxe for sponsoring this episode. Visit https://www.plumdeluxe.com/ today to order delicious loose leaf teas or join their Loose Leaf Tea of the Month Club for just $10/month! Use the code "TBM10" at check out to save 10% on all purchases.The Beginner's Mind is created in partnership with Shut Up & Yoga. Check out their books at www.shutupandyoga.com/books or join the conversation via the new Facebook group, Shut Up & Yoga Forum for Modern Yogis.

Frank Mauro has taught internationally and been praised by many of yoga's biggest names, but beyond that, his classes are loved because he is a truly down-to-earth and likable guy. He has a great stillness and sense of humor that makes him immediately accessible. He also really knows his yoga! http://hunteryoga.com/podcast/ysp_004_frank.mp3