Podcasts about manduka

Cathy Quain is a seasoned brand leader with 25+ years driving growth for top lifestyle, luxury, and outdoor brands. She's led DTC, retail, and eCommerce strategies as CEO, President, and VP at companies like Krewe, Manduka, and Burton Snowboards. Now as interim CEO of Compass + Nail, she helps brands build loyalty, scale smartly, and create standout customer experiences.In this episode, Sandra Finkelstein interviews Cathy, who shares her insights on building unforgettable customer experiences, navigating major career pivots, and creating lasting brand loyalty.

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Beautiful Feet The only way people have the chance to believe the gospel is if they hear it.  The only way they'll hear the good news is if someone takes it to them.  The only way someone will take the message of salvation to others is if they are sent.  And those who are sent have “beautiful feet” (Romans 10:15).  What does that mean?!  Join us as we look at how hearing and believing are dependent on sending and going.

In episode 133 of the Outdoor Minimalist podcast, we explore some root concepts of minimalism: mindfulness.  I've wanted to explore more topics regarding mindfulness on the show, so when I learned about Manduka's company story and dedication to bringing mindfulness to the masses, I knew I had to learn more.  Joining me in today's conversation, I had the pleasure of learning from the CEO of Manduka, Pamela Levine.  Pamela has always had a knack for carving her own path. Whether serving as a college athlete, coaching youth sports, or leading women's Title IX sports initiatives, Levine has exhibited a natural leadership mentality from a young age. Throughout her career, Pamela's unwavering passion for fitness and wellness, combined with her athlete mentality, has guided her path of service across executive teams at top-tier brands in the Outdoor and Wellness industries.  With her extensive experience and passion for wellness, Pamela Levine found her calling at Manduka, the leading brand for yoga mats, accessories, and apparel. Returning as CEO after a 5-year hiatus, she leads the charge in championing Manduka's singular mission to inspire the practice of yoga. She focuses on providing high-quality, sustainable products and community resources to a diverse and growing customer base. Whether they are beginners or advanced practitioners, Levine is dedicated to ensuring everyone can find a place of mindfulness to enrich their lives and communities daily. INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ORDER THE BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GOFUNDME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fund the Forever Chemicals 10-Part Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LISTENER SURVEY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/jd8UCN2LL3AQst976⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --------------- Manduka Website: https://www.manduka.com/ Facebook: https://www.facebook.com/MandukaYoga Instagram: https://www.instagram.com/mandukayoga/ YouTube: https://www.youtube.com/@MandukaYoga TikTok: https://www.tiktok.com/@mandukayoga --- Support this podcast: https://podcasters.spotify.com/pod/show/outdoor-minimalist/support

Elder God, surfing icon, two-time Pipeline champion, and lifelong yogi Gerry Lopez and Manduka's CEO Pamela Levine join the pod to discuss their new partnership. Gerry opens up the pod by discussing his “re-falling in love” with surfing, how he has strayed from surfing to pursue other disciplines, and how he always comes back to surfing. He explains how the path of yoga and surfing are one in the same, and reflect on the evolution of health and wellness has evolved through his years as a professional surfer. Gerry is joined by Manduka's CEO Pamela Levine who touches on the evolution of her career, from starting at brands like Quiksilver, Roxy and Dakine to becoming the CEO of the leading brand of yoga and yoga accessories. She discusses her partnership with Gerry Lopez, how she hopes to affect change as CEO within her company and within the yogi community, and advises on the best ways people can start yoga. Gerry closes out the pod by answering what's next for him, providing guidance for living a life of substance, health, and meaning, answering Instagram Fan questions, and takes on the Lightning Round for the second time. Be sure to follow Gerry and Manduka on Instagram. Check out their collection on Manduka's website. Stay tuned for the Western Australia Margaret River Pro, Apr 11 - 21. Stay up to date with the Vissla CT Shaper Rankings Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. Learn more about your ad choices. Visit megaphone.fm/adchoices

In terms of mindfulness, conscious consumerism and practicing yoga go hand in hand. This week, we're joined by Pamela Levine and Christian Regester to discuss the sustainability of yoga and how their company, Manduka, is working on solutions that are better for your practice and the planet. For show notes, visit https://brightly.eco/blog/how-manduka-is-making-sustainable-strides-in-the-yoga-industry/. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the She Built It® Podcast we take a mindful journey into the world of business and wellness with Pamela Levine, the visionary CEO behind the leading yoga brand Manduka. In this episode, tailored for business leaders seeking inspiration, fitness, and strategic insights, Pamela shares the secrets of success in the competitive market of yoga accessories. From fostering sustainability to navigating supply chain challenges, each episode delves into the intersection of entrepreneurship, mindfulness, and innovation. Whether you're a seasoned executive or a budding entrepreneur, join us as we explore the transformative power of yoga both on and off the mat, guided by the wisdom of a seasoned industry leader. Tune in to learn about the Manduka community beyond the mat and gain invaluable lessons to elevate your business to new heights.The world has never been more in need of yoga. That's according to Pamela Levine, CEO of Manduka, the powerhouse brand widely known for their best-in-class PRO mats. Levine holds a rare position aimed at inspiring the practice and growth of yoga - a mission she feels particularly drawn to. Having been labeled a “leader” from a young age, Levine has always had a knack for carving her own path. From growing up as the only girl in a family of brothers to captaining her tennis team throughout high school and college, diligent work ethic came naturally to her. Fast forward to 2023 and Levine is at the forefront of championing Manduka's mission. She understands that customers need a brand they can trust, while the brand's communities of yoga teachers and students need products that they can rely on for a fulfilling practice. Shop and Connect with us:Shop: SHEBUILTIT15 at check out | one per customer | expires 6/2/24Website:  https://www.manduka.com/Manduka Instagram: https://www.instagram.com/mandukayoga/?hl=enShe Built It® Instagram : https://www.instagram.com/shebuiltit/She Built It® CEO, Melanie Barr Instagram: https://www.instagram.com/melaniejbarr/?hl=enShe Built It® CEO, LinkedIn: https://www.linkedin.com/in/melaniejbarr/

For my newbies to my gym rats, this episode is for you! I am breaking down the 10+ items that live in my gym bag to hopefully make your gym experience a bit smoother.Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

A spoon full of sugar is what we are chatting about today! This episode will help you take the "yogi mind" to your dinner plate and beyond!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

This episode is short but sweet! You can treat it like a meditation or write down your fave and throw it on a sticky note. Either way we are going to get your mind just right!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

We often times look at the "pro and con list" as a two sided puzzle...  but I think we should be looking at it as if it were a 4 piece pie.Todays episode is going to challenge your mind and help take "yoga off the mat"Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

Peter Sterios, who founded the yoga mat company Manduka, keeps learning the lesson of how to let go. He's had to do that repeatedly – from selling his business to picking up the pieces when his teacher dismissed him. After 20 years of studying with Shandor Remete, the charismatic creator of Shadow Yoga, he was brusquely instructed to go it alone.Though this rupture was tough, it helped Peter move on, refining a subtler approach to the body that had helped him to heal after breaking his back. He sums up what he's learned in a book, titled Gravity and Grace – a conscious echo of the work of Simone Weil, whom he quotes at the start: “Grace fills empty spaces, but it can only enter where there is a void to receive it, and it is grace itself which makes this void.”Along the way, we explore how detachment relates to the business of running a company, and if yogic ideas about non-acquisitiveness are at odds with being an entrepreneur. Having said that, if you enjoy the conversation, and would like to fuel more, please consider subscribing or buy me a coffee... All donations are greatly appreciated! Get full access to Ancient Futures at ancientfutures.substack.com/subscribe

We are comparing 5 different foods to help build some awareness around protein intake. This episode will help you to build tools for times when you are and aren't tracking food intake, and will give you a bit of caffeinated advice too ;)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

If you are not a yoga teacher don't you worry! The phrase is just a analogy for some awesome mindset goodness!Grab your coffee and enjoy the 150th episode! Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

Time is always a struggle! It tends to become even harder when we are making time for ourselves. Tune in to todays episode to help with time management + the gym!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

Let's challenge our minds and ask ourselves 3 questions to see if we are limiting our own success.Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

What actually happens when you take a day, week, or month off form your gym routine?Let's chat and build some mindful strength gainz!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

I finally hit a goal that I have had for 5+ years!!!If you are searching for a new PR or interested in how I accomplished this goal, this episode (and maybe TCY strength ;) ), is for youSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

I am helping you challenge your mind by taking it real yogi style today! ;)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

I was so inspired by my number 1 tip "theme" last week I had to keep it going here!If you are not a yoga teacher don't worry. This is still value in this episode. But if you are a yoga teacher hit the play button and get ready to spice up your practiceSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

NUMBER 1 TIP y'all!It doesn't matter if you are a runner, lifter, yogi, you name it - this tip is GAME CHANGERTune in and let me know what you think!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

Snacking is cool!If you struggle with getting in a good snack because it can't fit into your macros or diet OR maybe you struggle with snacking ideas this episode is for you because I truly am the snacking queen ;)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

Y'all know I love my mile a day for my mental health. But these three fun facts are all about the physical body and I can tell you at least one of these three were new to me. I am excited to start implementing new movement steps (pun intended) into my daily routine and I hope you will join me!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

As I'm wrapping up the 7th cohort of yoga teacher training at Sky's The Limit Yoga Co. I am reminded that the process of being you (flaws and all) can build trust and relationships in ways that you might not realize.To dive deeper (and help build some confidence) we are going to chat about the pratfall effect.Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

If you are looking to get your first pull-up OR if you are trying to string together multiple this episode has some strong content for you! ;)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

I don't care who you are, we can all use a little help when it comes to the easy but hard AF idea of consistency! Today let's chat about making it something more maintainable Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

Two terms that I have talked about on the show and I am sure you have heard before - intuitive eating vs mindful eating. Today we will discuss the differences and compare it to a dietitians example with a client she had that wanted to eat Taco Bell every day!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

Let's talk mindset AND get crafty! You can jot down some notes on your phone or take this one old school with pen, paper, and maybe a crayon or two! ;)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

A fun fact about the show - I have less than 5 episodes about relationships. I have NO background in relationship guidance, therapy, etc. BUT these episodes are ones that always blow it out of the park. Sooooo...I felt like I had something on my mind that I wanted to share, and clearly y'all like to listen to this stuff - so let's chat about it! :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

We've all been there! Sometimes you need the extra push to get into the gym and other times you might need to say #peaceoutgirlscout - tune in to find out what questions you should ask yourself the next time you're facing this struggle!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

In today's episode Nikki and Desi talk about the emotional and mental benefits of yoga and how yoga can help with hormone health. Desi takes us through puberty, onset of menses, pregnancy, new motherhood, perimenopause, and menopause. When to rest during the female cycle, when to practice Yin or restorative, and poses for fertility. We talk about Desi's brand and how she created it and her book Total Body Beautiful Secrets to Looking and Feeling Your Best After Age 35. Also in this episode: - How to balance being a mom and business - How Desi first got into yoga - What inspired Desi to become a yoga teacher - Self - Care practices - Tips to incorporate yoga into your daily life - Why you're not too old or too inflexible to practice yoga - and more Desi Bartlett MS CPT E-RYT, has been teaching health and wellness for over 25 years. She is a dynamic motivator and widely sought-after international presenter and spokesperson. Her innovative approach to teaching is to tap into one's inner joy and let movement be an outer expression of that state. Originally from Chicago, she has earned a degree in Kinesiology, a minor in dance, her Master's degree in Corporate Fitness, and is currently pursuing her doctoral degree. Desi holds advanced certifications in Yoga, Personal Training, Pre & Post Natal Fitness, and Group Fitness. She is also a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine and the National Council for Personal Trainers. Desi has worked with several large companies, including Manduka, Gaiam, Equinox, Yogaworks, the US Navy, Mattel, and Frenshe. Desi's inspiring and unique classes have been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. Desi is passionate about communicating her message of the joy of movement with people all over the world, and her DVDs are distributed in the United States, Latin America, and Europe. She currently stars in 10 Yoga, Fitness, and Dance DVDs, including Better Belly Yoga, Latin Groove and Prenatal Yoga. She is a loving and empowering guide for women on Beachbody on Demand, with a full offering of pre and post-natal yoga practices. In addition to video work, she has a diverse background in many areas of Fitness & Yoga and has worked as a product director for Gaiam, the group fitness manager for Equinox Santa Monica, and most recently worked in a dual role as executive and global ambassador for Manduka yoga. In 2019 Desi co-created a round yoga mat that is safe for mothers, babies, and families and had a wonderful endorsement by actress/activist/author, Alicia Silverstone. Desi is an internationally published author and in 2019 wrote a book with Human Kinetics titled, “Your Strong Sexy Pregnancy,” an informative and inspiring guide for pregnancy and beyond, which features a sweet quote from actress/author/entrepreneur Kate Hudson. Most recently, Desi teamed up with celebrity fitness trainer Andrea Orbeck, and award winning screenwriter and Pilates expert Nicole Stuart to write, “Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” for which Kate Hudson wrote the foreword. Desi has worked with several celebrities and enjoys sharing her work through social media outlets. Desi's passion for all things related to health and wellness is reflected by the breadth of her resume. There is much more to come from Desi and her dedication to empowering women to cultivate strength from the inside out! You can find Desi online at: www.desibartlett.com Instagram: https://www.instagram.com/mothersintolivingfit/ YouTube: https://www.youtube.com/user/desibartlett/videos Facebook: https://www.facebook.com/DesiBodyMind Books can be found on Amazon: Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35

When I heard this stat I literally went W T F...Then I overhead a convo from a group of women in the studio and I went "well that makes sense"Let's dive into a 2019 meta analysis AND chat about how to make you a "yogi who eats"Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

Peter Sterios discovered yoga by accident when he was in college, and wound up—also by accident—launching a multimillion-dollar business around it. He used yoga to ease neck strain and loosen his hamstrings, but eventually became a serious practitioner and teacher, running his own studio in central California. In the late 1990's, before the proliferation of yoga brands, Peter came across a mat that was thicker and more durable than any he'd seen. He anticipated there would be growing demand for quality yoga gear, and decided to take a risk: ordering $25,000-worth of mats to store in his garage and sell to yoga studios and students. Over the years, he grew the business by targeting prominent yoga teachers who became IRL influencers, effectively spreading the mat by spreading the mat. Despite early cash flow issues and many personal challenges, Peter helped grow Manduka into one of the best known yoga accessory brands in the U.S.This episode was produced by Alex Cheng, with music by Ramtin ArabloueiEdited by Neva Grant, with research help from Katherine Sypher.You can follow HIBT on Twitter & Instagram, and email us at hibt@id.wondery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are new here there is one thing you should know - I LOVE me a good habit and HIGHLY recommend the book "Atomic Habits"In todays episode we are going to get your mind just right so you can kick start a new habit or two.PS :: Here are the birthday deal-a-roos!- 12% off first month of any movement based services with code HBD31-12% off any nutrition service with code HBD31!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

June (Pai) Van Heel is a sales and business executive that has been responsible for the growth and international expansion of multiple multi-million active-wear companies like Bala, and Manduka. In this episode, we talked about how brands can use international expansion to multiply their sales, and the details/steps of how to go about this. For the video version of this episode: //www.youtube.com/c/EstebanJulian/videos

Who likes pancakes? What about pizza?I am here to today to give you a few at home hacks AND to remind you that crushing some ihop or Papa Johns is also a-okay (because they 80/20 rule is what we are all about around these parts).Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

I am sure you've heard of the silly IG audio (if not, peep the yoga studio insta && watch me make a fool of myself)!Either way I think there is a lesson to be learned here because we ALL face those times when we feel like shit is just out of control!So - let's chat about how to prevent your next downward facing spiral! Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

A mistake I see with all warmups is the lack of spine movement. So let's understand the why and how to make your warmups mighty fine!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

This episode is a shorty but goodie for those hard AF days when you feel like you can only give 50%!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

Todays episode we are dabbling into all things mindset... and yes my recent bit of travel might make an experience on todays show!So let's talk about how to "inspire" or "move" others (and maybe even yourself).Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

The Talleys took over Europe for our 1 year wedding anniversary and I am chatting about ALL of our adventures over the week+ long trip!Form a few nutrition tips, to my favorite (and least favorite) parts of the cities we explored, AND (of course) how I got in a yoga + mile EVERY damn day!Tune in AND let me know where you want the Talleys to takeover next!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

We've all been there! You feel like you have nAiLeD your nutrition during the week, and thennnn the weekend comes around and slaps ya in the face!Let's stop the yo-yo diet and make your weekend nutrition a bit easier!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

For the second time EvEr we have an interview style podcast! Tune into a clip where I was interviewed by my dear friend, Misty Jane and we talked about all things things mindset, business and money!Let me know if you are a fan of the interview style and I will look at adding them a bit more often (maybe once a quarter?!)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

YO - I had one manic of a Monday! I know you have been there before!! Let's talk about how to get your mind just right when you feel like NOTHING is going your way!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

Let's get sweaty! Maybe you need something to move to when you're away from your favorite group fitness class. OR, maybe you are looking to dive into the world of fitness and you don't know where to start. Either way you will get a sweaty benefit in todays episode! Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

If you currently track macros OR if this is something you have done// are considering starting this episode is for you!We are going to learn how to create a better relationship around the tool and resist the urge to take the "does it fit in my macros approach"Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLECO"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

Let's take less than 10 minutes to treat ourselves with a bit of respect! :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLE15"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

Are you tired of using your kettlebell or dumbbell at home? Maybe you are experimenting with different techniques in the gym and you're curious as to how you can use these tools? If so this episode is for you!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLE15"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

If a goal of yours is to be more mindful when it comes to nutrition AND you like to enjoy a beverage or two then this episode is for you! And if you are doing dry January maybe tune in and take notes OR hit the SAVE button to come back later!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow with code "DANIELLE15"Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"

I've been talking a lot lately about how you need a support posse in your life - that crew that just *gets* you. They see you, they are there for you no matter what, and they are by your side throughout your ups and downs, your seasons of contraction and your expansion phases. And ladies, it is especially important to have gal pals in that posse! We are each other's strongest advocates and when we lift each other up, we are unstoppable! My guest today is all about empowering women to be strong from the inside out through all transitions of life (AND fun side note, she was my prenatal yoga instructor when I was pregnant with Arie!) — the beautiful and magnetic, Desi Bartlett.   Desi has been teaching health and wellness for over 25 years. Her innovative approach to teaching is to tap into one's inner joy and let movement be an outer expression of that state. Desi's inspiring and unique classes have been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. She has a diverse background in many areas of Fitness & Yoga and has worked as a product director for Gaiam, the group fitness manager for Equinox Santa Monica, and most recently working in a dual role as an executive and global ambassador for Manduka yoga. In her new book, Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35, she focuses on helping women through every chapter of life, including pregnancy, new motherhood, premenopause, and menopause.  Here's what we go into in this episode…  - The importance of uplifting the women around you - The shame that women experience around the changes as we mature during different stages of womanhood, from periods to postpartum in pregnancy to menopause - How we can support other women and uplift each other in our lives - How to be more honest in your conversations  - Actionable advice on how to start practicing boundaries If you loved this episode, be sure you check out… - Find Desi on Instagram @mothersintolivingfit and on YouTube  - Grab a copy of her new book, Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 - Episode 33, A Journey Back to Loving Yourself, Women's Wellness, Hormones, and Fertility with Dr. Mariza Snyder - Episode 44, The Power of Plant Medicine, Healing from Painful Loss, and Transitions with Joa Rivas - Episode 31, Reclaiming Wellness to Live Your Best Life with Jovanka Ciares PS loves, my book is available for pre-order! Get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book here!