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I am excited to connect with Darryl Bosshardt today! Darryl is passionate about healthily living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, Utah. Then he earned a Bachelor of Science degree at Southern Utah University, followed by an MBA at Western Governors University. Darryl oversees the salt company, Redmond. Salt is one of the most misunderstood minerals on Earth. For thousands of years, it has sustained life and provided a source of trade. It even got used as currency. However, over the last century, salt has become known to many as a dangerous chemical that should be avoided at all costs. Things are changing, though. Currently, research is returning salt to its place of necessity for human health because without salt, everything dies. Be sure to join us today, to hear Darryl’s story, discover the misconceptions around sea salt, and find out about the vital role that salt plays in our lives. IN THIS EPISODE YOU WILL LEARN Darryl explains where salt comes from. How Darryl and his family got into the salt business. Darryl explains why salt is not bad for us and unpacks its benefits. How sea salt differs chemically from the iodized salt used in processed foods. Darryl discusses the unique flavors of various natural salts and explains how to know if you’re buying a high-quality product. The truth about salt substitutes. Darryl shares his thoughts on magnesium supplementation. We need to remain connected to how we respond to dehydration. Adding electrolytes to your water can make a big difference to how you feel. The importance of getting enough salt when fasting intermittently. The role salt plays in our bodies.Redmond Salt is now producing Relyte, a flavored electrolyte product. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Darryl Bosshardt On Facebook On Instagram For salt products On his website
On this episode of the Hockey IQ podcast we sit down with Darryl Belfry. Darryl is a world renowned skills coach with clients that win cups and NHL awards season after season - including Patrick Kane, Auston Matthews, John Tavares, etc. Currently he is working with the Toronto Maple Leafs and Chicago Steel organizations. His expertise is being released to the masses through his new book "Belfry Hockey". Be sure to pick up a copy! Link below. Greg & Dan both have Darryl as their largest influence on their coaching and skill development philosophies. Fantastic conversation that we all wish went longer.Buy Darryl's book over on AmazonA few areas on this episode we discuss:- How Darryl watches the game- Teaching youth and professional players- Questioning assumptions and the value of doing your own research- The 88 Summit in the summer with top NHL players (0% chance that team would be cap compliant)- Power in sharing clips with players- Skills for youth players- Much, much, much moreFollow Darryl on Instagram and twitter @BelfryHockey & at BelfryHockey.comHere is the link to the full book recommendation list from past guests over at our websiteCheck out Hockey's Arsenal all over the web:Website HockeysArsenal.comTwitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteInstagram @HockeysArsenalYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter https://hockeysarsenal.substack.com
This week’s guest: Who is Darryl Hinds? Darryl Hinds is a graduate of the University of Toronto – Mississauga Theatre and Drama Program and alum of the Second City Toronto Main State where he had the privilege of writing and performing five revues. Since his days at the Second City, Darryl has been lucky enough to find work on TV as a regular on shows like CBS’s Little Mosque on the Prairie, Nickelodeon/YTV’s Max & Shred, and PBS/TVO’s Odd Squad. Darryl has also had brief writing stints for This Hour Has 22 Minutes and CityTV’s Sunnyside. Darryl is currently a cast member of the legendary Royal Canadian Air Farce and on the web series “the Ninth” about a rag team beer league baseball team. If you live in Canada you can find it on the CBS Gem – app and website. Key Questions answered by Darryl Hinds: Why Darryl attended theater school How Darryl became part of Second City What is Improv Advice for creatives on their journey Best advice Darryl has received Who inspires Darryl Darryl’s definition of success Habit that’s helped Darryl on his journey What Darryl wants his legacy to be Daryll Hinds Discusses: How Darryl’s creative journey began When Darryl realized he wanted to be an entertainer How taking chances are necessary to finding success Importance of being a multi faced creative, especially as a creative of color The significance of Little Mosque on the Prairie and his recurring role Benefits of doing improv whether you are a creative or not How improv can help creatives and non-creatives How to audition for Second City Advice if you don’t live in an entertainment hub Key Takeaways from Darryl Hinds: Being a multi-faceted creative opens more doors Your journey will be different from the person next to you Be brave All creatives have a rollercoaster journey It’s ok to pivot Be true to yourself Improv can help creatives and non-creatives alike It’s ok to pursue a creative passion as a hobby, and not professionally Create what’s in your heart Taking chances is necessary to finding success Listen on Apple Podcasts, Soundcloud, Stitcher and Google Play Click here to subscribe via RSS feed (non-iTunes feed): https://funnybrowngirl.libsyn.com/rss Announcements If you’re looking for a community of supportive creative entrepreneurs to elevate your journey to the next level, join me here: http://funnybrowngirl.com/facebook Subscribe to my newsletter of creative resources, including opportunities and fellowships at http://funnybrowngirl.com/subscribe Social Media Info Connect on Instagram: Darryl Hinds - @hindssight FunnyBrownGirl – @funnybrowngirl Connect on Twitter: Darryl Hinds - @hindssight FunnyBrownGirl – @funnybrowngirl #CreativeBreakthrough #CreativeBreakthroughPodcast #CreativeHustler
Bestselling Author Darryl Edwards discusses the value of movement, why traditional exercise is not enough, and the value of play in life. "Just because you're in nature doesn't make it playful. Just because you're moving and being active doesn't make it playful. It's the attitude which makes something playful." Darryl Edwards Who is Darryl Edwards? Darryl Edwards is a best-selling author of Animal Moves, a movement coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. Founder of Primal Play. Key Highlights of the Podcast [4:18] Darryl's transition from investment banking to play [8:08] How Darryl reversed his pre diabetes [11:43] Darryl's journey from intense exercise to play [13:33] The current movement crisis [16:38] Homo sedentarians [22:27] The dangers of being sedentary [26:44] Exercise vs. Play [35:38] Do you need to break the Type A, measure everything, personality? [46:21] Optimizing movement under a time constrain Resources Mentioned Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life by Darryl Edwards Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy by Darryl Edwards 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended by Darryl Edwards Animal Moves Deck of Cards Sapiens by Yuval Harari Continue Your High Performance Journey with Darryl Primal Play Website Fitness Explorer Instagram Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia or Qualia Mind, which is a new formula that you should all try, I do find them to be completely revolutionary in the supplement world. I do think it upgrades me as a person. If you wanna try either Qualia or Qualia Mind, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.
Dr Daryl Appleton is an innovative, modern-day wellness doyenne who is reshaping corporate and institutional visions of wellness. A clinical psychotherapist and executive consultant, Daryl has harnessed the vision to empower individuals in becoming “wellbeings” into a practice that inspires purposeful changes in revolutionary ways. She specialises in challenging leaders, audiences, and organisations to redefine their values and views of success, wellness, and work-life balance. Her viewpoints and teachings on wellness have reshaped the way we think and practice well-being both in and out of work. She joins me today to talk success and wellness. We discuss: -How Darryl became an executive wellness coach -Work life sway vs. work life balance -What most people’s version of success looks like -Daryl’s science-backed approach to helping Type A, high achieving executives -The difference between how men and women approach to stress management, time management and self-care -Top tips for coaching executives and rising executives -How and why Daryl shifts her coaching style to suit her clients -How to expand your business in a way that is conducive of culture -Looking at wellness in a different lens -How can we better understand what drives us and makes us the most productive version of ourselves
When was the last time you really loved movement? For most of us, it was when we were kids, using the natural environment as our playground—climbing trees, pretending to be animals, or mimicking the moves of our favorite Kung Fu stars. Is there a way to reclaim that joy of movement as adults? Darryl Edwards is a movement coach, natural lifestyle education, and the creator of the Primal Play Method. Widely known as the Fitness Explorer, Darryl is the author of several books including Paleo Fitness, Paleo from A to Z and the bestseller Animal Moves. He has delivered keynotes at Harvard Medical School, the University of the Arts London and the Ancestral Health Symposium, among many other venues. Darryl’s work has been featured in Men’s Health, Women’s Health, Elle Magazine and Men’s Fitness as well as the BBC documentaries Eat to Live Forever and Doctor in the House. Today, Darryl explains the genesis of Primal Play, discussing how he transformed his own health through movement and the inspiration behind the Primal Play movement patterns. He describes the inclusive nature of the practice, how it translates to other disciplines, and the benefits of Primal Play for elite athletes. Darryl also shares his insight on chronic disease, addressing the benefits of exercise for patients suffering from breast cancer and MS. Listen in for Darryl’s insight on the recommended exercise protocol for the general population and get his top advice on reclaiming your own joy of movement! Topics Covered [1:12] How Darryl came to Primal Play Serious, stressful career as programmer Early onset disease of aging Physical activity to normalize numbers Brought previous work ethic to gym Desire to reclaim the joy of movement [5:12] Darryl’s advice for getting motivated to move Find joy in practice Take out of comfort zone (challenge) [7:46] The genesis of Primal Play Pursuing Gym Jones certification program Bored, upset if not at top of leader board Decision to view world around as gym Play out rather than workout [11:15] How Darryl created the Primal Play movement patterns Explore different methodologies Systematize universal movement patterns Influences from childhood (e.g.: animals, Kung Fu) [15:13] The inclusive nature of Primal Play Work within limitations Available to everyone (infinitely scalable) [17:16] How Primal Play crosses over to other disciplines Darryl challenged to dead lift, lifted 550 lbs. Won max power test on bike against elite cyclist Power, strength and speed = natural biproducts [23:53] How elite athletes can benefit from Primal Play Improve motivation Reduce repetitive stress injuries Focus on experience (mindful, engaged) Exploit natural capabilities as generalists [26:29] How to learn more about Primal Play Primal Play website Darryl’s books (i.e.: Animal Moves) Online courses Consultations via Skype [28:39] Darryl’s insight around exercise and chronic disease Physical activity used as treatment for breast cancer Movement promotes healing, reduces inflammation Gut microbiome improved through exercise Movement patterns as prescription for MS [33:54] The exercise protocol for the general population Minimum of 150 minutes/week aerobic activity Moderate intensity (Borg scale of 5 or breath test) Two days of resistance training [36:31] Darryl’s thoughts on the published protocol Only 1 in 10 children, 5% of adults get minimum 300-450 minutes/week = sweet spot View exercise as medicine [43:00] Darryl’s top advice around exercise Seek opportunities for more movement Choose challenging activities (but not chronic stressors) Return to time when not concerned what people think Learn More About Darryl Edwards Primal Play The Fitness Explorer Darryl on YouTube Darryl on Facebook Darryl on Twitter Darryl on Instagram Resources Books by Darryl Edwards Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life by Darryl Edwards Darryl’s Online Courses Borg Scale of Perceived Exertion
Hi everyone, welcome back, I'm Michael Sandler your host on Inspire Nation. If you've ever struggled with self-worth, negativity or addiction, then do we have the Don't Give Up on Me, show for You. Today I'll be talking with Darryl Strawberry, best-selling author, baseball legend, four time world champion, double cancer survivor, and addiction survivor. And that's just what I want to talk with him about today, about finding love and kindness, overcoming inner demons, how to NEVER quit, and how to turn your life around. Darryl Strawberry – Overcome Negative Self-Talk and Addiction Topics Include: What happened to Darryl Strawberry early in his childhood? What happened to their father? How Darryl began getting into trouble? How Darryl was introduced to baseball? What happened when he was signed by the NY Mets and started facing extreme negativity from the press? How did he make it to the major leagues? How did negative self-talk begin holding him back? What were his inner demons? How did he begin self-medicating? How did it turn into a full blown addiction? Why couldn't he get his addiction under control? What happened when he was with the Yankees? What happened when he was with the Dodgers? How did George Steinbrenner help save him? How did he end up in jail? How did he begin turning to self-love and self-compassion? What did it mean to longer be a victim? How did he find self-acceptance? What was the power of prayer for him? How did he find peace? And how did he begin finding his purpose? How did he turn his life around? What are a few biblical principles to help us turn our lives around? What's the importance of finding what you're on fire for? How does he help other people overcome their negative wiring and self-talk? What's it mean to stay focused? To Find Out More Visit: www.FindingYourWay.com Darryl Strawberry - 4 Time World Series Champion On How to Overcome Negativity & Move Past Massive Emotional Blocks! Health | Yankees | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com