Podcasts about animal moves

Join Gaining Health's host, Karli Burridge, on this fascinating interview with Darryl Edwards on his Primal Play Method®.  Have you or your patients found exercise boring?  Have you struggled to stay motivated when you are seeing less results from your work outs?  Listen to this novel approach to grow your enjoyment in physical activity and the benefits to your health!Bio: Darryl Edwards, MSc, FBSLM, is a pioneer in the intersection of health and movement, renowned for his groundbreaking Primal Play Method®. Transitioning from a notable career in investment banking technology to a globally acclaimed movement coach and author, Edwards has dedicated his life to combating chronic lifestyle diseases through his innovative approach to fitness. His distinction as a Fellow of the British Society of Lifestyle Medicine (FBSLM) underscores his profound impact on lifestyle medicine.Edwards's influence extends into the realm of media. His insights and methodologies have been featured in several BBC documentaries and global top 5% podcasts, affirming his role and underscoring his influence on public health dialogues in the UK and internationally. Esteemed publications, including The New York Times, Men's Health, Women's Health, The Daily Telegraph, and The Guardian, have spotlighted his work, attesting to his authority in the health and wellness sector.As the author of the best-selling books "Animal Moves" and "My First Animal Moves", Edwards advocates for an active, playful lifestyle across all demographics. His innovative Animal Moves Fitness Decks further disseminate his unique fitness approach, demonstrating his commitment to accessible health solutions.Additionally, Edwards has expanded his influence by offering a movement coaching certification program for fitness and healthcare professionals. This program empowers professionals with the skills and knowledge to incorporate the Primal Play Method® into their practice, enhancing their ability to support clients' health and wellness goals. Furthermore, Edwards provides personalized health coaching for individuals dealing with chronic conditions, including Multiple Sclerosis, Parkinson's, Diabetes, and Cancer, showcasing his dedication to offering tailored support and advocating for the transformative power of movement in managing and mitigating the effects of chronic conditions.https://www.primalplay.com/tedxhttps://www.primalplay.com/Support the Show.The Gaining Health Podcast will release a new episode monthly, every second Wednesday of the month. Episodes including interviews with obesity experts as well as scientific updates and new guidelines for the management of obesity.If you're a clinician or organization looking to start or optimize an obesity management program, and you want additional support and resources, check out the Gaining Health website! We offer monthly and annual Memberships, which include live group coaching, a community forum to ask questions and post resources, pre-recorded Master Classes, digital resources inlcuding patient education materials and office forms, and much more! We also sell our popular Gaining Health products, including a book on developing an obesity management program, editable forms and templates, and patient education materials in our Gaining Health Shop! If you are loving this podcast, please consider supporting us on Patreon

Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.Main Topics Covered:Introduction to Darryl EdwardsFormer investment banker turned movement coach.Creator of the Primal Play Method®, focusing on making fitness fun.Author of "Animal Moves" and popular TED talk speaker.The Power of PlayImportance of play in human health and development.Integrating playful movement into exercise routines.Overcoming Barriers to FitnessStrategies for overcoming mental and physical obstacles to exercise.Creating inclusive fitness environments.Building Resilience Through MovementMovement's role in enhancing physical and mental resilience.Incorporating movement into daily routines for overall well-being.Inspiration for Healthy LivingPersonal anecdotes and success stories from Darryl's journey.Encouraging a more active and fulfilling lifestyle.Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living. Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HAPPYPEAR20LINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

The founder of Primal Play, Darryl Edwards joins us!! We dive into Darryl's personal journey, from sick and sedentary to moving and living with joy. Darryl shifted his focus from exercise to joyful movement. From childhood play to tackling the challenges of a sedentary lifestyle, Darryl shares his insights on finding joy in movement. The episode covers topics such as the impact of a sedentary lifestyle on health, the journey to rediscover joy through movement, and the importance of play for both children and adults. Listeners are treated to valuable lessons on functional fitness, breaking free from societal expectations, and embracing a more active, playful approach to health. ** Learn more about Darryl Edwards here >> https://primalplay.com/ Purchase Your Copy of Animal Moves here >>https://amzn.to/3RXhTQe Purchase Your Copy of Paleo Fitness here >> https://amzn.to/3tQi73h ** Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Diese Woche erzählt uns unser Reporter Harro Füllgrabe, warum er nach La Gomera zu einem "Tarzan-Coach" gereist ist, um mal so richtig....Affe zu spielen! Gorilla um genauer zu sein. Diesen "Tarzan-Coach" namens Victor Escobar kann man buchen. Wir wussten nicht das es sowas gibt! Wir haben uns natürlich gefragt: wer macht sowas?!? Warum macht man sowas?!? Wir fanden die Sache dann aber doch ziemlich cool, sie hat sogar einen ernsten Kern. Also hat Sophie Harro zum Podcast-Gespräch eingeladen - damit wir alle mal genauer erfahren, was es mit diesem speziellen Training auf sich hat. Viel Spaß! Host: Sophie

Welcome to the first episode of Ancestral Health Today. We are excited to bring you part one of a two part episode with the Amazing Darryl Edwards. Darryl is the founder of Primal Play, a super creative and always evolving movement program, a social and community experience with play at the center. Darryl is the best selling author of the book Animal Moves, he is a keynote and motivational speaker, and has millions of views on his Ted Talk titled Why working out isn't working out. Darryl has been featured in prestigious international publications, and his work has also been highlighted in the NY Times best-selling book "Grit and Grace" by one of the most successful music artists of all time Tim McGraw and in one of the UK's best-selling books of 2018 "The 4 Pillar Plan" by the UK's leading TV Doctor Rangan Chatterjee. We are very fortunate to have Darryl as a board member of the Ancestral Health Society and he has been instrumental in making this podcast a reality.Darryl resides in London, England and publishes about living a healthy, playful lifestyle at PrimalPlay.com.On this first episode we start to discuss his 12 pillars of health, the interconnectedness between them and how to practically incorporate them into modern life. We are delighted to have Darryl as our inaugural guest. Our audience will be amazed by his wisdom, practical tips and humility. To learn more or to work with Darryl, visit his website Primalplay.com Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

Play for Adults. The Secret to Long-Term Health?  – The MOVEMENT Movement with Steven Sashen Episode 161 with Darryl Edwards  Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out" discussing the issues with physical inactivity and why most humans hate to exercise—has now been viewed over a million times!Darryl is author of the best-selling books "Animal Moves" which highlights why humans should move like the animals we are. Inspired by the book's success he launched a 30-day online course and created a range of fitness decks which have shipped to over 40 countries. The Animal Moves Fitness Decks are fun, fitness cards for adults, juniors (age 7-14), infants (age 3-6), office workers and fitness professionals. In late 2020 he released a children's picture book called “My First Animal Moves”. Darryl's work has been published in leading national and international press such as Men's Health, Women's Health, Top Santé, Elle Magazine, Men's Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project. His work has also been highlighted in the NY Times best-selling book "Grit and Grace" by one of the most successful music artists of all time Tim McGraw and in one of the UK's best-selling books of 2018 "The 4 Pillar Plan" by the UK's leading TV Doctor Rangan Chatterjee.   Listen to this episode of The MOVEMENT Movement with Darryl Edwards about how playing and having fun is the secret to long term health.  Here are some of the beneficial topics covered on this week's show: - How physical activity is a great gateway to living a healthier life. - Why it can be difficult to find motivation to go to the gym, and what you should try instead. - How children ages five to seventeen should be getting a minimum of an hour of physical activity in a day. - Why children aren't getting outside and reaching the minimum goal of one hour. - How people hyper focus on their movement when they are playing a physical game. Connect with Darryl: Guest Contact Info Twitter@FitnessExplorer @PrimalPlay Instagram@FitnessExplorer Facebookfacebook.com/fintessexplorer Links Mentioned: primalplay.com  Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Sucha Kumar, who also goes by Primal Yogi on social media, is a 500 hour experienced registered yoga teacher and is also a primal health coach. As an entrepreneur, she runs a business called Live Blissed, through which she hosts animal-based retreats and movement workshops around the world. Sucha was raised in an Indian family primarily eating pescatarian up until age 18 when she decided to eat a vegan diet. She spent years combating disordered eating, mental health, and hormonal issues before finding carnivore. After about 4 years on a vegan diet, she began reincorporating animal foods and dove into the carnivore diet which healed several aspects of her life. She now takes a primal approach to nutrition and living, with a focus on women, regulating hormonal balance, healing disordered eating, and creating a deeper connection between people and their food sources. She has made several media appearances, including an appearance on the Carnivore Cast, with my great friend Scott Myslinski. Find Sucha at-IG- @primal.yogi YT- Primal Yogi https://liveblissed.com/(Funny) Video- If Ghandi Took A Yoga ClassFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Darryl Edwards is a Movement Coach, author of the best-selling books “Animal Moves” and “My First Animal Moves”, and a thought leader in the area of creativity and innovation in fitness and health. Darryl developed the Primal Play Method® to inspire others to make physical activity fun while getting healthier and more robust in the process. We look at play from a learning and health standpoint, tapping into the core reasons why Play isn't valued so much in our culture and the detrimental effects of this are.

Darryl Edwards is a movement coach and best selling author. He is the founder of the Primal Play Method and a physical activity, health and play researcher.He regularly presents as a keynote and motivational speaker and his April 2019 TED talk "Why working out isn't working out" has now been viewed over a million times. Darryl is author of the best-selling books "Animal Moves" which highlights why humans should move like the animals we are. In late 2020 he released a children's picture book called “My First Animal Moves”. Darryl's work has been published in leading national and international press such as Men's Health, Women's Health, Top Santé, Elle Magazine, Men's Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project.Happy listening :)Steve Support this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out"- discussing the issues with physical inactivity and why most humans hate to exercise- has now been viewed over a million times! He is the author of several bestselling and award winning books, including Animal Moves, Paleo A to Z, and his most recent book, My First Animal Moves, which encourages kiddos to move and play more!Find Darryl at-https://www.primalplay.com/IG- @fitnessexplorerYT- TED Talk!BLM- Episode on Feel Better Live More with Dr. Chatterjee all about Black Lives MatterVisit us! Check us out at https://www.myboundlessbody.com/

Elle Russ chats with Darryl Edwards - a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. Darryl is the author of the bestselling book Animal Moves and has released a range of fun fitness cards for adults, juniors, infants, office workers, and fitness professionals called the Animal Moves Decks and a NEW children's picture book called My First Animal Moves. The Primal Play Method fuses the science of evolutionary biology with exercise physiology and play psychology. Darryl inspires humans regardless of age, ability or disability to transform their health by making physical activity fun and engaging. His work has been featured on documentaries, TV, radio, podcasts, and international press.  He regularly presents as a keynote speaker at events worldwide. His April 2019 TED talk "Why working out isn't working out"—has now been viewed over a million times Darryl resides in London, England and publishes about playful living at PrimalPlay.com.   SELECTED LINKS: My First Animal Moves Free e-book The Importance of Play ElleRuss.com    

Listen to this fun adventure about all the animals at the zoo and the way the move! Why not join in and show your best animal moves too?! Enjoy!

Für welches Training bist du eigentlich gemacht? Welche Bewegungen solltest du bestmöglich täglich absolvieren? Darüber spreche ich mit dem Sportwissenschaftler & Personal Trainer Tim Böttner. Erfahre mehr über: • Was sind natürliche Bewegungsmuster? • Welche Bewegungsmuster gehen uns verloren? • Wo ist der Unterschied zwischen Bewegung & Training • Was sind Kettlebells & welche Vorteile bringen sie mit sich? • Was sind Animal Moves? MEHR ÜBER TIM: https://www.functional-basics.de/tim-boettner/ MEHR FÜR DICH #GesundheitIstFürAlleDa (Direkt anklicken) ✨ Functional Basics Guide - Diese einzigartige Plattform & Community werden Deine Gesundheit, Persönlichkeit & Dein Leben nachhaltig verändern. Erhalte die besten Werkzeuge & bewährte Schritte, Impulse von authentischen Experten für Deine Gesundheit, Persönlichkeitsentfaltung, mehr Bewusstsein & Lebensfülle • Sicher Dir den Zugang zur Plattform & zum Mentorship vom 01.07.-04.07.2021 • Meine Angebote für dich • Kostenfreie Checklisten & interaktive E-Books

Sitting at a computer screen for hours on end left Darryl Edwards on the verge of a personal health crisis and an awakening. Darryl left his job as an investment banking technologist with the idea he could reverse his negative health issues. In the process he thought he could help other executives with a new system of movement for the elite. Along the way Darryl found everyone dislikes the idea of exercise and it was time to put play into movement. He studied evolutionary biology and that led him to creating his Primal Play method. Darryl is known for his Tedx talk, Why Working Out isn't Working Out, and is the author of the best-selling book, Animal Moves. He is also a Trustee for the British Holistic Medical Association. In our conversation, Darryl shares his insights on movements including: ·        Evolutionary biology and play psychology. ·        The pandemic of physical inactivity and sedentary behavior. ·        The Primal Play method. ·        The benefits of encountering new experiences. ·        Being a Fitness Explorer. Enjoy the show!   Connect with Darryl:   Websites: https://www.primalplay.com/   Facebook: https://www.facebook.com/fitnessexplorer   Instagram: @fitnessexplorer   LinkedIn: https://www.linkedin.com/in/fitnessexplorer/   Pinterest: https://www.pinterest.com/fitnessexplorer/_created/   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #14 of The Health Club, BJ Rule speaks with Darryl Edwards, a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. Darryl wants to inspire humans regardless of age, ability or disability to transform their health by making physical activity fun and engaging.His work has featured on documentaries, TV, radio, podcasts and international press. Darryl is author of the best-selling book "Animal Moves" and has released a range of fun fitness cards for adults, juniors, infants, office workers and fitness professionals called the Animal Moves Decks.He regularly presents as a keynote speaker at events worldwide. His April 2019 TED talk "Why working out isn't working out"—has now been viewed over 800,000 times.Darryl resides in London, England and publishes about playful living at PrimalPlay.com.We speak about:Darryl's fitness journey including early days of CrossFit and Gym JonesDarryl's unique, fascinating and extremely important view of the importance of play and movement and their effects on healthSome alarming statistics about our lack of movement The scientific validation of the Primal Play method3 tips on how to incorporate more play and movement into our everyday livesAmong many other things. We hope you enjoy the conversation!

Darryl Edwards is a movement coach and author of the 2018 bestselling book, 'Animal Moves'. His Tedx talk, 'Why working out, isn't working out' has almost 830k views at time of recording (March 2021). Darryl sojourned from software engineering in the investment banking world, to creating primal play. Hear more about his story of transformation on this Inspiring Souls episode.  A very honest, well articulated and vulnerable sharing.He is also bringing his passion for inclusion and diversity, as a trustee for British Association for Holistic Medicine and Healthcare.To explore more about Darryl's work, check out his Primal Play Method and blog pieces. You can also find his wonderful Tedx talk there too: https://www.primalplay.com/who-is-darryl-edwards

Ever wonder why it pays to play? Darryl Edwards joins us to talk about this very topic on episode 79 of Awesome Health Podcast. Darryl is a movement coach, author of the best-selling book “Animal Moves” and a leader in the area of creativity and innovation in fitness and health. He developed the Primal Play Method™ as a way to make physical activity both healthy and fun for people of all fitness levels and abilities.

In this episode of Veggie Doctor Radio, I speak with Darryl Edwards, a movement coach and play advocate about how we can encourage more movement in our children.   About featured guest: Darryl Edwards is a Movement Coach, author of the best-selling book “Animal Moves” and a thought leader in the area of creativity and innovation in fitness and health.   Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier and more robust in the process.     DARRYL EDWARDS https://primalplay.com https://instagram.com/fitnessexplorer/     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!  https://splendidspoon.z724.net/c/2360827/774963/9621   Shop my favorite things doctoryami.com/shop   Please support my work, become a Patreon https://patreon.com/thedoctoryami   Mentions: Animal Moves by Darryl Edwards https://www.amazon.com/Animal-Moves-Leaner-Stronger-Healthier/dp/0993329845   A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami   Leave an 'Amazon Review'   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com         * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic   Questions? Email me: Yami@doctoryami.com

We all know that exercise is fundamental to our longevity and wellbeing on every level...but lots of us are put off by the whole concept of “working out”.  That’s why I love the playful approach of my guest on this week’s episode of Wellness Unwrapped. Darryl Edwards is a movement coach, author of the best-selling book Animal Moves and a thought leader in the area of creativity and innovation in fitness and health.  Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier and more robust in the process.  Find out more about Darryl's work here: https://www.primalplay.com/who-is-darryl-edwards Watch Darryl’s TEDx talk here: https://www.primalplay.com/tedx Check out Darryl’s conversation on black racism with Dr Rangan Chatterjee on the Feel Better Live More podcast: https://drchatterjee.com/why-black-lives-matter-with-darryl-edwards/ You can watch this (and all my other podcast conversations) on my YouTube channel: https://www.youtube.com/watch?v=zYfFEYzj9Kw You can contact me here: https://peppermintwellness.co.uk/ Facebook: https://www.facebook.com/PeppermintWellness Instagram: https://www.instagram.com/peppermintwellness/ Twitter: https://twitter.com/SuzyGlaskie

We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.

We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.

Darryl Edwards is back for a second time with Angela, talking about the vital role of movement at a time whereas a result of COVID19 we are all staying at home. It’s easy to adopt a very sedentary lifestyle at this time but exercise and movement are beneficial on many levels – physical and psychological. It is also recognised that movement plays a role in effective support of immune function, so this is the time to get started and make sure movement and exercise are part of your daily routine. As a movement coach and author of the best-selling book ‘Animal Moves’  Darryl has extensive knowledge and shares some great advice and practical tips on how to get started and create a varied movement routine that you love and will make the difference. There has never been a more important time to get moving to stay healthy listen in and hear how you can get started now.   KEY TAKEAWAYS There are a whole range of movement activities, limited only by your imagination, that you can do in your home. It’s important to enjoy your lifestyle and exercise so having a range of opportunities for movement is key. To maintain good health, it’s important to do a range of different movements, working like this will build endurance and resilience. If you are significantly deconditioned anything you do when you begin to exercise will be high intensity for your body. High-Intensity Interval Training increases bone and tissue strength making you more robust and resilient overall. High-intensity exercise produces more killer cell counts than moderate-intensity exercise Post HITT activity, the higher natural killer cell count means the body is more primed to find cells that are affected by viruses. It’s important to be aware of how intensity can make you more immunologically healthy. It’s about learning what you are capable of doing and making sure your movement program is varied and broad. Whatever activities you choose to do you need to focus on completing exercise that encompasses the full spectrum of movement intensity. The most powerful of movements are those three-dimensional movements that involve the transverse plane and having this type of work included in your routine is vital. When you are learning a new movement pattern it significantly increases BDNF once you have control of a movement pattern you have much less BDNF so it’s important to try new things all the time. Movement is not an easy choice in a sedentary society but now is a great time to get started.   BEST MOMENTS ‘The most mindful I can be is when I’m as focused as I can be’ ‘People need to experience different movement patterns to understand why it’s so important for the brain and the body’ ‘Dancing is important, it’s great for cognitive benefits and reduces cognitive decline - it’s therapeutically used with early-onset Alzheimer’s.   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization  High Performance website Primal Play website Animal Moves Darryl Edwards The Fitness Explorer Facebook Fitness Explorer Instagram Darryl Edwards LinkedIn Animal Moves Card Decks Yo-Yo Desk  website   ABOUT THE GUEST Darryl Edwards is a Natural Lifestyle Educator, movement coach, nutritionist and creator of the Primal Play Method™.  Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.  Check out Darryl’s TEDx Talk “Why working out isn’t working out” at www.primalplay.com/tedx  Darryl is the author of several award-winning books including Paleo Fitness and Animal Moves. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and he has featured on the BBC TV documentaries Eat to Live Forever and Doctor In The House.   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group

This is the first of the reflections episodes. In these 20 minutes, I break down three key takeaways from the past 121 episodes on exercise. To do this, I brought back some old friends: Wolfgang Unsoeld, Darryl Edwards, and Dr. Doug McGuff to discuss how to move from overdoing it to play.Highlights[1:14] Wolfgang Unsoeld, strength trainer of Olympic Athletes[4:17] Finding a workout regimen to support your life goals[8:12] Darryl Edwards, Author of Animal Moves and TedX speaker[12:10] Play and removing measurement from exercise... some of the time[17:02] Dr. Doug McGuff, author of Body by Science[20:39] Minimum effective dose movementResourcesExercise and Supplementation for High Performance with Wolfgang UnsoeldEmbracing Play with Darryl EdwardsThe World's Most Efficient Workout with Dr. Doug McGuffYour Personal Strength InstituteBody by Science by Dr. Doug McGuffAnimal Moves by Darryl EdwardsPrimal Play WebsiteWhy Working Out Isn't Working Out - Darryl Edwards at TedXDr. Doug McGuff WebsiteSponsorNeurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

This episode's guest is Darryl Edwards. Darryl loves to play and as the founder of Primal Play he has played in many countries and taught many people about the mental and physical benefits of play. He is a popular speaker who has been featured in a number of documentaries about health and wellbeing and is the author of several books including the best seller "Animal Moves." Recorded in Ravenscourt Park, London.Support the show (https://www.patreon.com/stevexoh)

@fitnessxplorer Darryl Edwards, of primalplay.com and thefitnessexplorer.com and author of Animal Moves, joins us to discuss the importance improving how we move, improving play for kids and adults, what we can do to improve our kids minds, the state of the youth, and much more! Darryl is a fascinating guy and I really enjoyed speaking with him - you're going to enjoy this one, too!  (RECORDED OVER SKYPE) web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!

Become a Patron and support keeping the podcast free of advertisements by donating via Patreon Darryl Edwards is an innovator who wants you to play more! This might be my favorite interview that I've listened to or had the opportunity to take part in. Wow! You can find out more about Darryl and his mission at:www.primalplay.comFrom the Primal Play website:"Darryl Edwards, is a Movement Coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier, fitter and stronger in the process.  Darryl is the best-selling and award-winning author of several books including the April 2018 Amazon best-seller Animal Moves, 2013 release Paleo Fitness, and 2015 lifestyle encyclopaedia Paleo from A to Z. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project."  Please check out and share his TED talk: Darryl Edwards TEDx Talk

In episode 057 of A Medicinal Mind: Wisdom and Wellbeing I have a deeply authentic and powerful conversation with one of the leaders of the ancestral health movement, the creative mind behind Primal Play: Darryl Edwards.   Darryl has been featured on numerous podcasts, sharing his beautiful spirit and desire to change your relationship with exercise, interjecting movement and play into every aspect of our lives. Today, however, seeking to delve more into Darryl's life story, we explore aspects of Darryl's journey, starting in early childhood through his initial career pursuits culminating in a radical shift towards cultivating wellness in everything he pursues.   Hearing first about Darryl's childhood and his original desire to enter medicine as a doctor, we then get a glimpse of the reframing and birthing of a new inner desire to explore computing and a relationship with technological intelligence.   Moving from here, Darryl continues exploring his early life and adulthood, sharing his original pursuits into investment banking and the financial arena followed by his awakening to begin modeling his life using an ancestral and evolutionary perspective.   Describing his “child like” and playful approach away from the jungle gym, Darryl outlines how his perspective has changed within the health and wellness field from one of dispensing of concrete knowledge, to one of playful curiosity, asking questions and holding space for others to cultivate their own questions and encourage openness rather than concrete certainty.   Moving into a discussion of human behavior, Darryl offers some insightful wisdom taken from the observation of humans as we collectively pursue convenience, yet accumulate chronic health issues.   Sharing ways to positively avoid convenience, Darryl provides his approach to addressing chronic health concerns by encouraging a playful mind, body and spirit, positively avoiding convenience and including play where you didn't think it was possible.   Getting into a necessary, but perhaps controversial topic, Darryl and I begin to explore how the greater ancestral health movement currently needs to change in order to become more inclusive and address the current barriers in education, language and accessibility. Sharing a personal example from his own life, seeking to help his mother address type ii diabetes, Darryl explains how he had to change and adapt his own educational approach to practically help his mother make the changes necessary to positively improve her health.   Darryl ends the conversation sharing some of his amazing resources educating us all on the practical ways we can cultivate play into our lives. From his website including blog and videos, to a recently released book, and Animal Moves play card deck, Darryl has created some of the most enriching resources for anyone seeking to avoid convenience and cultivate joy.   And with that, let's dig into the show!   Check out Primal Play: https://www.primalplay.com/ Primal Deck: https://www.primalplay.com/fitness-deck Check out all of our old podcasts using this link: https://www.amedicinalmind.com/podcast-wisdom-and-well-being   Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.

Bestselling Author Darryl Edwards discusses the value of movement, why traditional exercise is not enough, and the value of play in life.   "Just because you're in nature doesn't make it playful. Just because you're moving and being active doesn't make it playful. It's the attitude which makes something playful." Darryl Edwards   Who is Darryl Edwards?   Darryl Edwards is a best-selling author of Animal Moves, a movement coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. Founder of Primal Play.   Key Highlights of the Podcast   [4:18] Darryl's transition from investment banking to play [8:08] How Darryl reversed his pre diabetes [11:43] Darryl's journey from intense exercise to play [13:33] The current movement crisis [16:38] Homo sedentarians [22:27] The dangers of being sedentary [26:44] Exercise vs. Play [35:38] Do you need to break the Type A, measure everything, personality? [46:21] Optimizing movement under a time constrain   Resources Mentioned   Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life by Darryl Edwards Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy by Darryl Edwards 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended by Darryl Edwards Animal Moves Deck of Cards Sapiens by Yuval Harari   Continue Your High Performance Journey with Darryl   Primal Play Website Fitness Explorer Instagram   Sponsor   Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia or Qualia Mind, which is a new formula that you should all try, I do find them to be completely revolutionary in the supplement world. I do think it upgrades me as a person. If you wanna try either Qualia or Qualia Mind, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com   Disclaimer   This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Founder Of Primal Play and the author of 3 books; Paleo From A-Z, Paleo Fitness & Animal Moves, Darryl Edwards, delivers a sterling explanation of how movement is key for optimum health and why. From sickness to vitality, Darryl's own story is inspirational and he shares how to make movement FUN as a Movement Coach. This is superb!  SHOW NOTES  2.30 – Background in tech & investment banking 3.30 – Annual health check revealed type-2 diabetes, increased risk of heart disease, cholesterol, hypertension 4.00 – Recommendation from doc was a cocktail of drugs; Metformin for type-2 diabetes, a statin, beta blockers, powerful pain killers for back pain 5.00 – He knew there would be a multitude of side effects & he'd be on them long-term – maybe the rest of his life 6.00 – Read that exercise reduces blood pressure / blood sugars / blood glucose – and knew he was mostly sedentary 7.00 – Within weeks of movement he saw improvements in blood tests. A few months later, everything was normalised. No need for meds. Became an evangelist for exercise. 8.00 – Gateway to interest in food / sleep / reduction of stress 9.00 – Movement is what he was passionate about – Why he is known as the 'Fitness Explorer' 10.00 – Realised he was getting bored going to the gym / getting injured – “honeymoon period was over” 11.00 – Refocused on the joy of movement  13.00 – Nowadays, there is little requirement for us to move to survive – wanted to recapture it and make it fun to seek joy 14.00 – Primal Play & Movement Coach  15.00 – Becoming more human 16.00 – We have access to more ways to move than ever before, lots of spectator sports, less DOING 17.00 – There is a perception that it is difficult to do 18.00 – You can outsource food preparation / ready meals etc. 19.00 – You can't outsource exercise 20.00 – We're designed to conserve energy and are hardwired for convenience/ease. This is a problem!   21.00 – You can't out eat a sedentary life 22.00 – Body requires activity and energy to repair and replenish. It requires activity for motility in the gut 23.00 – Movement outdoors increased benefits, & Vitamin D 24.00 - Terrain makes your body more adaptable / musculoskeletal system is working harder, so more calories burned. Thermoregulation. 25.00 – Benefit of being out in nature & colour green 26.00 – Movement facilitates so many bodily functions. 27.00 – Impact of movement on gut health 28.00 – Microbiome Diversity – direct relationship between fitness and gut health & peak V02 MAX – ability to use oxygen to fuel workout. 29.00 – Rugby players – controlled diet – looked at fittest in the squad to measure gut health – 20% of improvement in biodiversity  30.00 – A highly oxygenated state in the body means a healthy gut and body 31.00 – Movement reduces Chronic inflammation (incredible) #TheVitalitySecret – reduces risk of all chronic disease – physical mortality. Nothing else provides as much benefit as physical activity. 32.00 – NC comment – 95 per cent of all illness & disease is attributable to the environment in the body. The number 1 reason for all chronic disease is under oxygenation of cells. 33.00 – Cell fuels & oxygen – all functions in the body require movement 34.00 – Muscle tissue is now recognised as largest endocrine organ in the body. [NC - they're also battery packs!] 36.00 – The difference between carb restriction and true reversal of type-2 diabetes / control blood glucose 38.00 – Complete metabolic flexibility is true reversal – not just restriction of carbs / ketogenic diet.  39.00 – No insulin is required to deposit blood sugar from blood into muscles 40.00 – Movement is necessary for complete, and true, reversal 41.00 – His own story means he has full metabolic flexibility 42.00 – True definition of health & wellbeing 44.00 – Sleep quality and hygiene impact on blood glucose 46.00 – World population examination 48.00 – Statistics on guidelines – understatement of what is really necessary 52.00 – Research tells us 30% meet minimum requirement. Actual stats say 5% are reaching it.  53.00 – Our body requires different intensities to be truly healthy 54.00 – Ideas to incorporate movement into your office job 56.00 – Being Human. Find something you enjoy & love & move.  57.00 – Be generalist vs specialist 58.00 – Model and mimic our ancestors vs importance of the chair 59.00 – NC: “The chair is the worst invention ever for our backs” 60.00 – The “Joey Chair” 62.00 – TEDx talk: “Why Working Out Is Not Working out” 64.00 – The majority of people will queue for the escalators – get moving!! 65.00 - Food or movement most important? 66.00 – Website reference: https://www.PrimalPlay.com 67.00 – BDNF & Neurogenesis (new brain cells) & neuroplasticity (ability to learn and remember) 68.00 – Reduces depression / likelihood of dementia & so much more 69.00 – Darryl's Number 1 Vitality Secret Find Darryl here and his books and resources: https://www.PrimalPlay.com  Being Human. Find something you enjoy & love & move. (www.animalmovesbook.com) Paleo From A to Z https://www.PaleoFromAtoZ.com Paleo Fitness  https://www.PaleoFitnessBook.com Download Chapters 1 & 2 of The Vitality Secret here: VitalitySecret.com/Podcast

This is a video podcast version of Fast Keto with the fitness explorer, Darryl Edwards! We talk all about how to get more good feeling movement into our lives for optimal health! Head over to Youtube to watch the video version of it! Darryl Edwards is a movement coach and thought leader in the area of creativity and innovation in fitness and health. He is author of the #1 best-selling book Animal Moves and founder of the Primal Play Method. Darryl developed the Primal Play system to inspire others to make activity fun while getting healthier, fitter and stronger in the process. His work has been published in titles such as Men's Health, Women's Health, Elle Magazine, Men's Fitness and he has featured on the BBC TV documentaries Eat to Live Forever, Doctor In The House and the full-length documentaries We Love Paleo and The Human Longevity Project. Darryl resides in London, England. He discusses play, movement and health at PrimalPlay.com. @fitnessexplorer Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook *DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness, Paleo from A to Z and April 2018 best-seller Animal Moves  His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentaries Eat to Live Forever and Doctor In The House.   Show Notes: 00:48 – Intro to Darryl Edwards and Primal Play 2:48 – Darryl’s career background, health history, and how he got into paleo 9:10 – What motivated Darryl to do a book and a certification and get into this work 15:38 – Incorporating movement and play-outs in regular life 17:16 – Structure vs unstructured activity for people and for kids 25:01 – Risk assessment for kids 28:06 – Overprotecting kids and losing resilience and risk assessment ability 31:00 – Where to find Darryl 32:55 – Movement Oncology – movement as medicine for cancer 35:00 – Underappreciated movement 36:51 – Thanks Website: PrimalPlay.com Certification: PrimalPlay.com/certification Social Media: Twitter: @fitnessexplorer Instagram: fitnessexplorer Facebook: @fitnessexplorer Book: Animal Moves

When was the last time you really loved movement? For most of us, it was when we were kids, using the natural environment as our playground—climbing trees, pretending to be animals, or mimicking the moves of our favorite Kung Fu stars. Is there a way to reclaim that joy of movement as adults? Darryl Edwards is a movement coach, natural lifestyle education, and the creator of the Primal Play Method. Widely known as the Fitness Explorer, Darryl is the author of several books including Paleo Fitness, Paleo from A to Z and the bestseller Animal Moves. He has delivered keynotes at Harvard Medical School, the University of the Arts London and the Ancestral Health Symposium, among many other venues. Darryl’s work has been featured in Men’s Health, Women’s Health, Elle Magazine and Men’s Fitness as well as the BBC documentaries Eat to Live Forever and Doctor in the House. Today, Darryl explains the genesis of Primal Play, discussing how he transformed his own health through movement and the inspiration behind the Primal Play movement patterns. He describes the inclusive nature of the practice, how it translates to other disciplines, and the benefits of Primal Play for elite athletes. Darryl also shares his insight on chronic disease, addressing the benefits of exercise for patients suffering from breast cancer and MS. Listen in for Darryl’s insight on the recommended exercise protocol for the general population and get his top advice on reclaiming your own joy of movement! Topics Covered [1:12] How Darryl came to Primal Play Serious, stressful career as programmer Early onset disease of aging Physical activity to normalize numbers Brought previous work ethic to gym Desire to reclaim the joy of movement [5:12] Darryl’s advice for getting motivated to move Find joy in practice Take out of comfort zone (challenge) [7:46] The genesis of Primal Play Pursuing Gym Jones certification program Bored, upset if not at top of leader board Decision to view world around as gym Play out rather than workout [11:15] How Darryl created the Primal Play movement patterns Explore different methodologies Systematize universal movement patterns Influences from childhood (e.g.: animals, Kung Fu) [15:13] The inclusive nature of Primal Play Work within limitations Available to everyone (infinitely scalable) [17:16] How Primal Play crosses over to other disciplines Darryl challenged to dead lift, lifted 550 lbs. Won max power test on bike against elite cyclist Power, strength and speed = natural biproducts [23:53] How elite athletes can benefit from Primal Play Improve motivation Reduce repetitive stress injuries Focus on experience (mindful, engaged) Exploit natural capabilities as generalists [26:29] How to learn more about Primal Play Primal Play website Darryl’s books (i.e.: Animal Moves) Online courses Consultations via Skype [28:39] Darryl’s insight around exercise and chronic disease Physical activity used as treatment for breast cancer Movement promotes healing, reduces inflammation Gut microbiome improved through exercise Movement patterns as prescription for MS [33:54] The exercise protocol for the general population Minimum of 150 minutes/week aerobic activity Moderate intensity (Borg scale of 5 or breath test) Two days of resistance training [36:31] Darryl’s thoughts on the published protocol Only 1 in 10 children, 5% of adults get minimum 300-450 minutes/week = sweet spot View exercise as medicine [43:00] Darryl’s top advice around exercise Seek opportunities for more movement Choose challenging activities (but not chronic stressors) Return to time when not concerned what people think Learn More About Darryl Edwards Primal Play The Fitness Explorer Darryl on YouTube Darryl on Facebook Darryl on Twitter Darryl on Instagram Resources Books by Darryl Edwards Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life by Darryl Edwards Darryl’s Online Courses Borg Scale of Perceived Exertion

Guest biography:Darryl Edwards, (MSc) is the founder of HEALTH Unplugged and owner of Primal Play and Fitness Explorer Training. He is an international speaker, coach, nutritionist and author of Paleo Fitness(2015), Paleo from A to Z(2015), and Animal Moves (2018). He has been published in titles such as Men’s Health, Women’s Health, Elle, Men's Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo. Episode content:Episode 10 features an exploration of what helped Darryl to form his unique take of fitness development in contrast to modern gym-based fitness. Key issues we discuss are:the primary principles behind Primal PlayDarryl's views on mainstream gym-based trainingthe fundamental movement patterns that comprise Primal Playwhy Darryl believes biology dictates that humans are movement generalistshow animal pattern training can benefit human functionDarryl's favourite 2 animal moves If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast so you will receive each update immediately upon release.

Show Summary Today Karen interviews Darryl Edwards. Darryl is recognised as one of the world’s leading experts on physical activity and serious, play-based fitness. His award-winning books include Paleo Fitness and Paleo from A to Z. As an international speaker on health, fitness and the importance of playful exercise through the Primal Play Method, Darryl travels the world to inspire people to try out a different way of working out, i.e. playing out. He believes we should all experience the joy of movement we encountered as children. Darryl became interested in leading a healthier lifestyle when suffering from an array of lifestyle issues (chronic hypertension, pre-diabetes and elevated cardiovascular disease risk). Seeing amazing results from his lifestyle changes, Darryl quit his career as an IT consultant in Investment Banking and re-trained as a Personal Trainer and clinical nutritionist with a focus on natural movement and food for health.  His passion is to share his knowledge and experience with others. Darryl Edwards is a sought-after expert in health and fitness, and his work has captured the attention of national and international media. He is charismatic and eloquent. He has been published in titles including Men’s Health, Women’s Health, The Independent, Elle Magazine, Men's Fitness, The Daily Express, popular podcasts and online summits. Darryl has featured on the BBC TV documentaries Eat to Live Forever, Doctor In The House and the films We Love Paleo and the Human Longevity Project. Mentioned in the Show Animal Moves Book (https://amzn.to/2k9t88x) The Importance of Play (http://primalplay.us12.list-manage.com/subscribe?u=ddd83d4f46678a1b72998dd3a&id=a5ac3723e5) Connect with Darryl Website (https://www.primalplay.com) Instagram (https://www.instagram.com/fitnessexplorer) YouTube (https://www.youtube.com/channel/UCTflLiT-4uFwBaQz7zl0oPw) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Darryl Edwards.

Primal Play pioneer Darryl Edwards joins us today to talk about playing for health and his new book Animal Moves.   After almost two decades working as a technologist in investment banking, and suffering from chronic lifestyle disease, Darryl Edwards from PrimalPlay.com transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. As the founder of the PRIMAL PLAY methodology, he makes functional fitness activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specializes in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge.   Listen in today as Jimmy talks to Darryl about a wide range of topics including his brand new book Animal Moves, why play is so important, what is happening in the Paleo movement, the keto lifestyle, cancer, and much more. Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1390 – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – Animal Moves – PrimalPlay.com

This week’s Podcast features movement coach, lifestyle educator, nutritionist and the founder of Primal Play, Darryl Edwards. In this interview, Darryl shares about the success of Primal Play―a popular fitness practice that utilizes of all your natural surroundings―and his new book, Animal Moves, which outlines 40 different animals you can replicate to make exercise and movement fun for the whole family. Tune in today and discover a whole new way to exercise, including: The evolutionary fitness philosophy behind the Primal Play methodology of movement as medicine What a Primal Play fitness session looks like―a refreshingly stark contrast from your typical gym workout An overview of the Animal Moves 28-Day movement plan, which outlines 40 different animals you can replicate in just 15-30 minutes a day to make exercise a blast The incredible health benefits of focusing on all types of playful animal-movement―jumping, crawling, sprinting, crouching, climbing, static poses, etc. Tips on finding rewarding opportunities for natural movement within your local environment, no matter where you live The key component community and family participation plays in a successful fitness routine And more…. Whether you’re a practitioner interested in curating fun and innovative exercise practices for your patients or an individual looking for ways to improve you or your family’s fitness, this is a must-listen. Bring some serious fun back into fitness routine by listening to the podcast today. Resources mentioned in this podcast: Animal Moves―How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life