Podcasts about primal play method

Join Gaining Health's host, Karli Burridge, on this fascinating interview with Darryl Edwards on his Primal Play Method®.  Have you or your patients found exercise boring?  Have you struggled to stay motivated when you are seeing less results from your work outs?  Listen to this novel approach to grow your enjoyment in physical activity and the benefits to your health!Bio: Darryl Edwards, MSc, FBSLM, is a pioneer in the intersection of health and movement, renowned for his groundbreaking Primal Play Method®. Transitioning from a notable career in investment banking technology to a globally acclaimed movement coach and author, Edwards has dedicated his life to combating chronic lifestyle diseases through his innovative approach to fitness. His distinction as a Fellow of the British Society of Lifestyle Medicine (FBSLM) underscores his profound impact on lifestyle medicine.Edwards's influence extends into the realm of media. His insights and methodologies have been featured in several BBC documentaries and global top 5% podcasts, affirming his role and underscoring his influence on public health dialogues in the UK and internationally. Esteemed publications, including The New York Times, Men's Health, Women's Health, The Daily Telegraph, and The Guardian, have spotlighted his work, attesting to his authority in the health and wellness sector.As the author of the best-selling books "Animal Moves" and "My First Animal Moves", Edwards advocates for an active, playful lifestyle across all demographics. His innovative Animal Moves Fitness Decks further disseminate his unique fitness approach, demonstrating his commitment to accessible health solutions.Additionally, Edwards has expanded his influence by offering a movement coaching certification program for fitness and healthcare professionals. This program empowers professionals with the skills and knowledge to incorporate the Primal Play Method® into their practice, enhancing their ability to support clients' health and wellness goals. Furthermore, Edwards provides personalized health coaching for individuals dealing with chronic conditions, including Multiple Sclerosis, Parkinson's, Diabetes, and Cancer, showcasing his dedication to offering tailored support and advocating for the transformative power of movement in managing and mitigating the effects of chronic conditions.https://www.primalplay.com/tedxhttps://www.primalplay.com/Support the Show.The Gaining Health Podcast will release a new episode monthly, every second Wednesday of the month. Episodes including interviews with obesity experts as well as scientific updates and new guidelines for the management of obesity.If you're a clinician or organization looking to start or optimize an obesity management program, and you want additional support and resources, check out the Gaining Health website! We offer monthly and annual Memberships, which include live group coaching, a community forum to ask questions and post resources, pre-recorded Master Classes, digital resources inlcuding patient education materials and office forms, and much more! We also sell our popular Gaining Health products, including a book on developing an obesity management program, editable forms and templates, and patient education materials in our Gaining Health Shop! If you are loving this podcast, please consider supporting us on Patreon

Playing is such an innate part of growing up that brings so many more benefits than we realise, so what stops us playing as adults? I hadn't even thought of what play meant to me until I started searching for a way of moving that I knew I could keep doing after injury for life. Speaking to Darryl Edwards, founder of the Primal Play Method, I wanted to find out how he found play again and particularly why he feels it's such an important missing part of our movement lives.  I really enjoyed this free flowing discussion about a topic that many may not have even thought of or certainly thought about in relation to the way they move.  We explore the definition, the societal pressure for adults to play less. The importance of recognizing and appreciating play in everyday activities, as well as the myriad benefits for our health. We discussed Darryl's personal journey from a sedentary lifestyle to embracing movement and play before moving on to thinking about the balance between technological advancement and physical movement  and its evolutionary impact. We look at the importance of finding joy and playfulness in movement, the concept of gamification and creating a sense of excitement and engagement in physical activity, and as is regularly encouraged about making small changes to incorporate more physical activity into their lives. If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at  ⁠https://reclaimmovement.co.uk⁠  or on ⁠YouTube⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-welpton/message

In today's world, the sad reality is that we've become far more sedentary than previous generations, with most of our lives forced into desk jobs or innovations that encourage us to prioritize convenience over movement. In this episode, we're rewiring the way we think about movement - as a form of medicine against chronic disease. Meet Darryl Edwards, a movement coach and author who spent nearly two decades in the corporate world -- and realized something needed to change. Today, he is the founder of the Primal Play Method and a physical activity, health, and play researcher, specializing in combatting chronic lifestyle diseases that plague modern society. In 2019, Darryl's TEDxTalk, "Why working out isn't working out," garnered over a million views, exploring the root causes of physical inactivity and our inherent resistance to traditional exercise routines.In this episode, we talk about how modern sedentary lifestyles, with prolonged sitting and limited physical activity, are contributing significantly to the rise of chronic diseases. Darryl stresses that movement is not merely a form of exercise but a fundamental aspect of our health—a powerful medicine that can slash the risk of disease by up to 50%. We discuss the need for restructuring of daily routines to incorporate more active habits and natural movement throughout the day instead of relying entirely on 1-hour workout sessions. As a play researcher, Darryl believes that embracing our inner child is the key to fostering a more positive and playful attitude towards active movement. He shares his everyday morning routine, showcasing practical ways to infuse movement into daily life beyond traditional exercise formats. Tune in for an engaging episode with Darryl Edwards as he champions the transformative potential of playful movement and its profound impact of movement on immune function, cancer prevention, and overall longevity.HIGHLIGHTS[1:15] Why Natural Movement Matters[2:35] Darryl's TED Talk on Our Love-Hate Relationship with Exercise[4:20] How Being Sedentary Leads to Chronic Disease[8:00] Modern Society Is Making Us Sedentary and Sick[14:50] Why Embracing the Inner Child Is Necessary[18:38] Darryl's Everyday Morning Routine[24:25] The Community Power of Crossfit[26:15] Why Our 1 Hour Workout Is Not Enough[31:05] How Movement Is Medicine[38:44] Aeorebic Exercise and Its Effect on the Metastasis of Cancer Cells[41:40] Improving Your Immunosenescence and Immunosurvelillance With MovementGUEST LINKSWebsite: https://www.primalplay.com/Instagram: https://www.instagram.com/fitnessexplorer/LinkedIn: https://www.linkedin.com/in/fitnessexplorer/Youtube: https://www.youtube.com/fitnessexplorerWhy Working Out Isn't Working Out TEDx Talk: https://youtu.be/NoN2b-b2c0o?si=CJO_PaUKjsTwjzWvAnimal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life: https://a.co/d/aRgNuOM30-day Animal Moves Challenge: https://courses.primalplay.com/p/animal-moves-challenge UPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.Main Topics Covered:Introduction to Darryl EdwardsFormer investment banker turned movement coach.Creator of the Primal Play Method®, focusing on making fitness fun.Author of "Animal Moves" and popular TED talk speaker.The Power of PlayImportance of play in human health and development.Integrating playful movement into exercise routines.Overcoming Barriers to FitnessStrategies for overcoming mental and physical obstacles to exercise.Creating inclusive fitness environments.Building Resilience Through MovementMovement's role in enhancing physical and mental resilience.Incorporating movement into daily routines for overall well-being.Inspiration for Healthy LivingPersonal anecdotes and success stories from Darryl's journey.Encouraging a more active and fulfilling lifestyle.Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living. Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HAPPYPEAR20LINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

'When I found myself teetering on the edge of prediabetes, I knew I needed to make a change. I chose movement, and it changed my life.' - On our latest episode, we discuss this journey with Darryl Edwards, a movement coach and author, who made this transformation. From a fascinating conversation about the Primal Play Method to an enlightening discussion on the transformative power of exercise on the gut microbiome, this episode is full of insights and inspiration.We also delve into fascinating research on the effects of exercise on our gut health. Darryl and I explore interesting animal studies that show how physical activity can boost the presence of beneficial bacteria and reduce the number of harmful ones. We discuss how diet and other factors associated with athleticism can enhance these benefits. We also touch on the importance of nutrition for athletes, especially in relation to energy expenditure, mitochondrial function, and the production of short-chain fatty acids.Finally, we explore the implications of modern sedentary lifestyles on our health and gut microbiomes. From the evolution of furniture to the advancement of technology, we discuss how our environments encourage inactivity. But it's never too late to make a change. Whether it's introducing exercise early in life, opting for outdoor activities like gardening, or just learning to move more, every step towards a more active lifestyle can have profound impacts on our health and gut microbiomes. So, join us on this journey of discovery and learn how to reclaim the joy of movement!https://www.primalplay.com/blog/unlock-the-power-of-play-how-active-play-boosts-adult-health-happinessThis podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

According to some estimates, only 5% of people in the West get the recommended amount of daily physical activity. Is the solution getting a fitness tracker, developing more discipline, or buying a piece of cardio equipment for your basement?My guest would say none of the above, and would have you think about kids playing at recess instead.Darryl Edwards is the founder of the Primal Play Method. Today on the show, we discuss the epidemic of sedentariness which besets both adults and children and why technology and willpower isn't the cure for it. Darryl then explains why a better solution to getting more movement and physical activity in our lives is rediscovering the intrinsically motivating pleasure of play. He offers suggestions on how to do that, including compiling a play history for your life, embracing “primal movements” that will get you moving like an animal and a child, and getting over the fear of looking goofy while doing so. We discuss the joys and health benefits of exploring your capabilities and environment and how to incorporate more movement into your busy adult life by making even regular activities more playful.Resources Related to the PodcastDarryl's books:Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for LifeMy First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen TimeAoM Article: Get Fit Like a Wild Man — A Primer on MovNatAoM Article: The 10 Physical Skills Every Man Should MasterAoM Article: The Importance of Having a Physical IdentityAoM Article: 30 Days to a Better Man Day 24 — Play!AoM Podcast #508: Break Out of Your Cage and Stop Being a Human Zoo AnimalAoM Podcast #245: The Workout the World ForgotAoM Podcast #749: Let the Children Play!Connect With Darryl EdwardsPrimal Play websiteDarryl on FBDarryl on IG

While evolution pushes us forwards, we're holding our youngest generations back from their physical potential.Shockingly, most kids spend less time outside than prison inmates, and Darryl Edwards is the Movement Coach, Author & Founder of Primal Play looking to reignite the joy in movement.He joins us for an episode of Extrology which details a journey to which most will relate, the greatest eye-opening epiphanies around exercise, and how to tap into the power of our primal instincts.Lee and Darryl discuss:Darryl's former career in investment banking technology, and how it motivated a change in lifestyleDevelopment of The Primal Play MethodHow physical movement links to wellbeing in a multifaceted wayShocking statistics about the activity of kids todayHow we make societal changeExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/

Movement is medicine, and play is the secret ingredient that makes it enjoyable and sustainable.  This is the message of Darryl Edwards, a movement coach and founder of the Primal Play Method.   In this episode, Darryl shares his personal journey of overcoming burnout and transforming his health through exercise. He discovered that traditional exercise programs didn't resonate with him and his clients, so he developed the Primal Play Method, which combines the science of evolutionary biology with exercise physiology and play psychology. The Primal Play Method focuses on three pillars: primal movement patterns, exercise science, and playfulness. Darryl believes that movement should be enjoyable and engaging, just as it was when we were children. By incorporating elements of play into our exercise routines, we can tap into our inner child and rediscover the joy of movement.   Darryl's approach is inclusive and diverse, with exercises suitable for all ages, abilities, and fitness levels, certainly including those who are managing or overcoming injury. He emphasizes the importance of finding activities that you truly enjoy, rather than forcing yourself to do something that feels like a chore. Through his work, Darryl aims to inspire individuals to transform their health and well-being by making physical activity fun and engaging. He believes that by embracing our natural human instincts for play, we can optimize our health and vitality.   This is your permission slip to break free from the monotony of traditional exercise and infuse your fitness routine with joy and playfulness. Get ready to color outside the lines and discover the transformative power of primal play.   Quotes: • "Movement is medicine. It isn't just about getting into shape. It's also about improving my health." (08:51 | Darrell Edwards) • "I went back to my childhood. It was when I was playing out all day, long summer days where literally food was just something you stuff down your face because you want to get back outside again. And it was only when the sun went down and your parents said you had to get back in that you went in. And those days were just absolutely incredible. So that was a sort of like I am living for the moment and all that matters is play." (18:09 | Darrell Edwards) • "I don't just want to do one thing. I want to do a variety of things, one, because it increases enjoyment and longevity of performing that task, sustainability of having different things, variety being the spice of life. Right. So it does that. It also ensures that my body isn't overly stressed in one particular domain because I'm working at different intensities, using sometimes strength, sometimes cardio, sometimes balance, flexibility, all these all these different facets." (32:06 | Darrell Edwards) • "My job is to help individuals embrace their inner child, accept that it's okay to have a longing for that, but learn how to recreate that now." (36:20 | Darrell Edwards) • "As an adult, I don't want to be doing all the things that I did as a kid. I want to be cognizant of my adult capabilities, my adult abilities, but I want to maintain that mindset of that child." (37:32 | Darrell Edwards)   Links Connect with Darryl Edwards: Website: www.primalplay.com Instagram: www.instagram.com/fitnessexplorer   Connect with Lara:  Catalyst Compass: https://buff.ly/3ODQEsc Premium Subscription Box: www.drlarasalyer.com/shop/#SubscriptionBox Website: https://drlarasalyer.com Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

Play for Adults. The Secret to Long-Term Health?  – The MOVEMENT Movement with Steven Sashen Episode 161 with Darryl Edwards  Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out" discussing the issues with physical inactivity and why most humans hate to exercise—has now been viewed over a million times!Darryl is author of the best-selling books "Animal Moves" which highlights why humans should move like the animals we are. Inspired by the book's success he launched a 30-day online course and created a range of fitness decks which have shipped to over 40 countries. The Animal Moves Fitness Decks are fun, fitness cards for adults, juniors (age 7-14), infants (age 3-6), office workers and fitness professionals. In late 2020 he released a children's picture book called “My First Animal Moves”. Darryl's work has been published in leading national and international press such as Men's Health, Women's Health, Top Santé, Elle Magazine, Men's Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project. His work has also been highlighted in the NY Times best-selling book "Grit and Grace" by one of the most successful music artists of all time Tim McGraw and in one of the UK's best-selling books of 2018 "The 4 Pillar Plan" by the UK's leading TV Doctor Rangan Chatterjee.   Listen to this episode of The MOVEMENT Movement with Darryl Edwards about how playing and having fun is the secret to long term health.  Here are some of the beneficial topics covered on this week's show: - How physical activity is a great gateway to living a healthier life. - Why it can be difficult to find motivation to go to the gym, and what you should try instead. - How children ages five to seventeen should be getting a minimum of an hour of physical activity in a day. - Why children aren't getting outside and reaching the minimum goal of one hour. - How people hyper focus on their movement when they are playing a physical game. Connect with Darryl: Guest Contact Info Twitter@FitnessExplorer @PrimalPlay Instagram@FitnessExplorer Facebookfacebook.com/fintessexplorer Links Mentioned: primalplay.com  Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. Darryl shares with Ethan how he developed the "Primal Play Method" to inspire children and adults to make activity fun while getting healthier, fitter and stronger in the process. Hosted on Acast. See acast.com/privacy for more information.

Darryl Edwards is a Movement Coach, author of the best-selling books “Animal Moves” and “My First Animal Moves”, and a thought leader in the area of creativity and innovation in fitness and health. Darryl developed the Primal Play Method® to inspire others to make physical activity fun while getting healthier and more robust in the process. We look at play from a learning and health standpoint, tapping into the core reasons why Play isn't valued so much in our culture and the detrimental effects of this are.

Consider your physical performance – when's the last time you crawled your way through a workout or practiced handstands? Probably never. In this episode of the Align Podcast, Mike Fitch explains the evolutionary benefits of training our bodies as animals do: using all four limbs and working with them in a sequence. We talk about relearning archetypal postures and tips for finding more flow in your life when you feel stuck in an unhealthy place or mindset. Mike Fitch is an innovative fitness educator and movement coach with 20 years experience in the fitness industry. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought after presenter and content contributor.                              What we discuss: 00:00 - Introduction to Mike Fitch 6:00 - Going beyond traditional sports training & back to Primal Movements 8:30 - What & where is tension in the body? 14:00 - Why you should relearn quadrupedal movements 17:00 - The Primal Play Method 20:00 - Structure is Freedom: Mike's daily routine 23:30 - Important movement lessons from babies 26:30 - Animal Flow's impact on health & brain function 30:00 - Why comfort could be a prison, and the making of "We Invite You To Move" 35:00 - Keys to finding more flow in your life   Learn more from Mike Fitch: Website: https://animalflow.com/ Instagram: @mikefitch.af ; @animalflowofficial Youtube: https://www.youtube.com/c/AnimalFlow   Watch our Animal Flow workout here: Align Podcast on Youtube: https://www.youtube.com/c/AlignPodcast    Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. getkion.com/align  and save 20%  icebarrel.com/align to get 125$ OFF

Darryl Edwards is a movement coach and best selling author. He is the founder of the Primal Play Method and a physical activity, health and play researcher.He regularly presents as a keynote and motivational speaker and his April 2019 TED talk "Why working out isn't working out" has now been viewed over a million times. Darryl is author of the best-selling books "Animal Moves" which highlights why humans should move like the animals we are. In late 2020 he released a children's picture book called “My First Animal Moves”. Darryl's work has been published in leading national and international press such as Men's Health, Women's Health, Top Santé, Elle Magazine, Men's Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project.Happy listening :)Steve Support this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out"- discussing the issues with physical inactivity and why most humans hate to exercise- has now been viewed over a million times! He is the author of several bestselling and award winning books, including Animal Moves, Paleo A to Z, and his most recent book, My First Animal Moves, which encourages kiddos to move and play more!Find Darryl at-https://www.primalplay.com/IG- @fitnessexplorerYT- TED Talk!BLM- Episode on Feel Better Live More with Dr. Chatterjee all about Black Lives MatterVisit us! Check us out at https://www.myboundlessbody.com/

Elle Russ chats with Darryl Edwards - a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. Darryl is the author of the bestselling book Animal Moves and has released a range of fun fitness cards for adults, juniors, infants, office workers, and fitness professionals called the Animal Moves Decks and a NEW children's picture book called My First Animal Moves. The Primal Play Method fuses the science of evolutionary biology with exercise physiology and play psychology. Darryl inspires humans regardless of age, ability or disability to transform their health by making physical activity fun and engaging. His work has been featured on documentaries, TV, radio, podcasts, and international press.  He regularly presents as a keynote speaker at events worldwide. His April 2019 TED talk "Why working out isn't working out"—has now been viewed over a million times Darryl resides in London, England and publishes about playful living at PrimalPlay.com.   SELECTED LINKS: My First Animal Moves Free e-book The Importance of Play ElleRuss.com    

In Episode #14 of The Health Club, BJ Rule speaks with Darryl Edwards, a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. Darryl wants to inspire humans regardless of age, ability or disability to transform their health by making physical activity fun and engaging.His work has featured on documentaries, TV, radio, podcasts and international press. Darryl is author of the best-selling book "Animal Moves" and has released a range of fun fitness cards for adults, juniors, infants, office workers and fitness professionals called the Animal Moves Decks.He regularly presents as a keynote speaker at events worldwide. His April 2019 TED talk "Why working out isn't working out"—has now been viewed over 800,000 times.Darryl resides in London, England and publishes about playful living at PrimalPlay.com.We speak about:Darryl's fitness journey including early days of CrossFit and Gym JonesDarryl's unique, fascinating and extremely important view of the importance of play and movement and their effects on healthSome alarming statistics about our lack of movement The scientific validation of the Primal Play method3 tips on how to incorporate more play and movement into our everyday livesAmong many other things. We hope you enjoy the conversation!

Darryl Edwards is a movement coach and author of the 2018 bestselling book, 'Animal Moves'. His Tedx talk, 'Why working out, isn't working out' has almost 830k views at time of recording (March 2021). Darryl sojourned from software engineering in the investment banking world, to creating primal play. Hear more about his story of transformation on this Inspiring Souls episode.  A very honest, well articulated and vulnerable sharing.He is also bringing his passion for inclusion and diversity, as a trustee for British Association for Holistic Medicine and Healthcare.To explore more about Darryl's work, check out his Primal Play Method and blog pieces. You can also find his wonderful Tedx talk there too: https://www.primalplay.com/who-is-darryl-edwards

Ever wonder why it pays to play? Darryl Edwards joins us to talk about this very topic on episode 79 of Awesome Health Podcast. Darryl is a movement coach, author of the best-selling book “Animal Moves” and a leader in the area of creativity and innovation in fitness and health. He developed the Primal Play Method™ as a way to make physical activity both healthy and fun for people of all fitness levels and abilities.

Darryl Edwards is a former investment banking technologist transformed into a movement coach and author. He is the founder of the Primal Play Method which fuses evolutionary biology with the science of physical activity and play psychology.  Darryl is the author of the best-selling book "Animal Moves" Which strives to inspire humans regardless of age, ability, or disability to rediscover their health by making exercise fun and engaging. Check out his TED talk "Why working out isn't working out".

Darryl Edwards is back for a second time with Angela, talking about the vital role of movement at a time whereas a result of COVID19 we are all staying at home. It’s easy to adopt a very sedentary lifestyle at this time but exercise and movement are beneficial on many levels – physical and psychological. It is also recognised that movement plays a role in effective support of immune function, so this is the time to get started and make sure movement and exercise are part of your daily routine. As a movement coach and author of the best-selling book ‘Animal Moves’  Darryl has extensive knowledge and shares some great advice and practical tips on how to get started and create a varied movement routine that you love and will make the difference. There has never been a more important time to get moving to stay healthy listen in and hear how you can get started now.   KEY TAKEAWAYS There are a whole range of movement activities, limited only by your imagination, that you can do in your home. It’s important to enjoy your lifestyle and exercise so having a range of opportunities for movement is key. To maintain good health, it’s important to do a range of different movements, working like this will build endurance and resilience. If you are significantly deconditioned anything you do when you begin to exercise will be high intensity for your body. High-Intensity Interval Training increases bone and tissue strength making you more robust and resilient overall. High-intensity exercise produces more killer cell counts than moderate-intensity exercise Post HITT activity, the higher natural killer cell count means the body is more primed to find cells that are affected by viruses. It’s important to be aware of how intensity can make you more immunologically healthy. It’s about learning what you are capable of doing and making sure your movement program is varied and broad. Whatever activities you choose to do you need to focus on completing exercise that encompasses the full spectrum of movement intensity. The most powerful of movements are those three-dimensional movements that involve the transverse plane and having this type of work included in your routine is vital. When you are learning a new movement pattern it significantly increases BDNF once you have control of a movement pattern you have much less BDNF so it’s important to try new things all the time. Movement is not an easy choice in a sedentary society but now is a great time to get started.   BEST MOMENTS ‘The most mindful I can be is when I’m as focused as I can be’ ‘People need to experience different movement patterns to understand why it’s so important for the brain and the body’ ‘Dancing is important, it’s great for cognitive benefits and reduces cognitive decline - it’s therapeutically used with early-onset Alzheimer’s.   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization  High Performance website Primal Play website Animal Moves Darryl Edwards The Fitness Explorer Facebook Fitness Explorer Instagram Darryl Edwards LinkedIn Animal Moves Card Decks Yo-Yo Desk  website   ABOUT THE GUEST Darryl Edwards is a Natural Lifestyle Educator, movement coach, nutritionist and creator of the Primal Play Method™.  Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.  Check out Darryl’s TEDx Talk “Why working out isn’t working out” at www.primalplay.com/tedx  Darryl is the author of several award-winning books including Paleo Fitness and Animal Moves. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and he has featured on the BBC TV documentaries Eat to Live Forever and Doctor In The House.   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group

Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out" discussing the issues with physical inactivity and why most humans hate to exercise—has now been viewed over 600,000 times! In this episode we discuss: Daryl's personal story from burnt out banker to movement coach, author and public speaker. Why we have forgotten how to play and the importance of playing more. The wealth of benefits play and movement and having fun brings to us. The shocking stats on inactivity and why now it is more important than ever to move more. How we can help the next generation to incorporate more active forms of play. Plus much much more. Connect with Darryl: https://www.primalplay.com/ https://www.instagram.com/fitnessexplorer/ Darryl's Ted Talk: https://www.youtube.com/watch?v=NoN2b-b2c0o Connect with me: https://www.instagram.com/aliwestfitness/ http://www.kinetikfitness.co.uk/ --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

This week, Angela is in conversation with Darryl Edwards, otherwise known as The Fitness Explorer, the founder of Primal Play, a company founded on the mission to “change lives through play”, and the bestselling author of ‘Animal Moves’ This is a fascinating episode in which Darryl shares some incredible advice designed to get your metabolism flowing, and to keep you fit, without the pressure on, and reliance of, regular exercise sessions. Darryl’s entire approach is about keeping you moving throughout the day, and it all begins with a concept called “Movement Snacks”... KEY TAKEAWAYS Exercise is a modern construct developed to supplement the lack of physical activity in our day-to-day lives. Exercise has become a far more important way, to modern humans, to achieve the sense of locomotion and physical activity we need in a given timeframe. Even if you are exercising for around sixty minutes per day, if you’re sitting for multiple hours, this can undermine any of the effects of your physical activity. Darryl calls his prompts for movement, “movement snacks”; small ways in which we can force ourselves to move more, and by doing so, create a constant impetus to abstain from being sedentary. Some of the best and most simple ways of doing this are: Drink more water. This can force you to take more toilet breaks. And use a toilet on a different floor. When you’re on the phone, make sure you’re not sat down. Instead of meetings at a table, why not walk and talk? Walk to work if you can do so We are constantly told to avoid foods that cause spikes in insulin, but nature has given us another way of managing this: physical activity, which causes muscle contraction. When you are hungry, your body will force you to eat. When you are tired, your body will force you to sleep. But nothing will force you to exercise. By exercising, we are becoming far more proactive than we sometimes realise. Feel-good hormones are generally associated with physical activity. This is why exercise is so often recommended as a way to combat depression. The word “exercise” itself, and even the phrases associated with it, such as “no pain no gain”, carry with them negative, painful connotations. This is partly the reason why so many are instantly, psychologically switched off when it comes to exercise. 75% of UK children have less time out side than prison inmates. 1 in 7 UK children have never spent time in an outdoor space. Lethargic activity, such as technology-based interactions are driving a surge in health problems in the next generations, and needs to be addressed. Adult play, the gamification of exercise for adults seeking to keep active, is difficult to maintain. To keep it going, Darryl recommends: Download Darryl’s free eBook ‘On The Importance Of Play’ (available on the Primal Play website) By becoming more playful, you will automatically think of more ideas for movement Engage with the activities created by Darryl on Primal Play, which will help you to engage your creativity When engaging in social activity, your effort is naturally increased, but also your endorphins are greatly increased by engaging in physical activity with someone else, especially when it’s rhythmic. BEST MOMENTS ‘2000 years ago there was no need to exercise’ ‘It’s about integrating your day with movement’ ‘I wanted to know why. What does it do at a biological level; at a physiological level?’ ‘Movement is medicine’ ’The process is what’s important, not the outcome’ ’There are so many obstacles in the younger generation’s way’ ‘Endorphins are released immediately with play; not at the end’ VALUABLE RESOURCES   The High Performance Health Podcast – Omny Primal Play - https://www.primalplay.com The Fitness Explorer Facebook - https://www.facebook.com/fitnessexplorer Darryl Edwards Instagram - https://www.instagram.com/fitnessexplorer/ Darryl Edwards LinkedIn - https://www.linkedin.com/in/fitnessexplorer/   ABOUT THE GUEST Darryl Edwards is a Natural Lifestyle Educator, movement coach, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Check out Darryl’s TEDx Talk “Why working out isn’t working out” at www.primalplay.com/tedx Darryl is the author of several award-winning books including Paleo Fitness and Animal Moves. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and he has featured on the BBC TV documentaries Eat to Live Forever and Doctor In The House.   ABOUT THE HOST Angela Foster is a Nutritionist, Fitness and Lifestyle Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and biohacks needed to optimise their genetic expression for optimal health and performance.   After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age old secrets, time honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. Angela has spent tens of thousands of pounds training with the world’s top experts and mentors, distilling the best information from literally 1000s of books and scientific papers on biohacking, nutrition, fitness, sleep, meditation and wellbeing. Angela works with many high performing clients ranging from Athletes, CEOs, Entrepreneurs, Executives, Artists and individuals like you. CONTACT METHOD Angela Foster’s Website angela@angelafosterperformance.com

As the founder of the PRIMAL PLAY methodology, Darryl Edwards, is a Movement Coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier, fitter and stronger in the process.

Become a Patron and support keeping the podcast free of advertisements by donating via Patreon Darryl Edwards is an innovator who wants you to play more! This might be my favorite interview that I've listened to or had the opportunity to take part in. Wow! You can find out more about Darryl and his mission at:www.primalplay.comFrom the Primal Play website:"Darryl Edwards, is a Movement Coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier, fitter and stronger in the process.  Darryl is the best-selling and award-winning author of several books including the April 2018 Amazon best-seller Animal Moves, 2013 release Paleo Fitness, and 2015 lifestyle encyclopaedia Paleo from A to Z. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project."  Please check out and share his TED talk: Darryl Edwards TEDx Talk

How many steps are you taking every day? Are you stuck at an office building? Whenever you go outside you're driving and if you get to the gym you feel like crap... Where's the fun in this? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Darryl Edwards. Darryl is an author, nutritionist, speaker, and a movement coach. He founded the Primal Play Method, which incorporates functional movement exercises that resemble the aspect of playing around and having fun. Timestamps: How Darryl Went From Banking to Diabetes 01:30 Problems with the Medical Industry 05:20 How Darryl Cured His Heart Disease 18:50 Primal Play Method 24:30 How to Implement Play and Fun Into Exercise 33:25 Darryl's 'Play-Out' Workouts 42:50 The Danger of Moving Less as a Society 48:13 Why Have More Movement In Your Day 57:20 Movement Is More Important Than Food 01:08:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Darryl Edward's Book Animal Moves Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

This is a video podcast version of Fast Keto with the fitness explorer, Darryl Edwards! We talk all about how to get more good feeling movement into our lives for optimal health! Head over to Youtube to watch the video version of it! Darryl Edwards is a movement coach and thought leader in the area of creativity and innovation in fitness and health. He is author of the #1 best-selling book Animal Moves and founder of the Primal Play Method. Darryl developed the Primal Play system to inspire others to make activity fun while getting healthier, fitter and stronger in the process. His work has been published in titles such as Men's Health, Women's Health, Elle Magazine, Men's Fitness and he has featured on the BBC TV documentaries Eat to Live Forever, Doctor In The House and the full-length documentaries We Love Paleo and The Human Longevity Project. Darryl resides in London, England. He discusses play, movement and health at PrimalPlay.com. @fitnessexplorer Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook *DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness, Paleo from A to Z and April 2018 best-seller Animal Moves  His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentaries Eat to Live Forever and Doctor In The House.   Show Notes: 00:48 – Intro to Darryl Edwards and Primal Play 2:48 – Darryl’s career background, health history, and how he got into paleo 9:10 – What motivated Darryl to do a book and a certification and get into this work 15:38 – Incorporating movement and play-outs in regular life 17:16 – Structure vs unstructured activity for people and for kids 25:01 – Risk assessment for kids 28:06 – Overprotecting kids and losing resilience and risk assessment ability 31:00 – Where to find Darryl 32:55 – Movement Oncology – movement as medicine for cancer 35:00 – Underappreciated movement 36:51 – Thanks Website: PrimalPlay.com Certification: PrimalPlay.com/certification Social Media: Twitter: @fitnessexplorer Instagram: fitnessexplorer Facebook: @fitnessexplorer Book: Animal Moves

When was the last time you really loved movement? For most of us, it was when we were kids, using the natural environment as our playground—climbing trees, pretending to be animals, or mimicking the moves of our favorite Kung Fu stars. Is there a way to reclaim that joy of movement as adults? Darryl Edwards is a movement coach, natural lifestyle education, and the creator of the Primal Play Method. Widely known as the Fitness Explorer, Darryl is the author of several books including Paleo Fitness, Paleo from A to Z and the bestseller Animal Moves. He has delivered keynotes at Harvard Medical School, the University of the Arts London and the Ancestral Health Symposium, among many other venues. Darryl’s work has been featured in Men’s Health, Women’s Health, Elle Magazine and Men’s Fitness as well as the BBC documentaries Eat to Live Forever and Doctor in the House. Today, Darryl explains the genesis of Primal Play, discussing how he transformed his own health through movement and the inspiration behind the Primal Play movement patterns. He describes the inclusive nature of the practice, how it translates to other disciplines, and the benefits of Primal Play for elite athletes. Darryl also shares his insight on chronic disease, addressing the benefits of exercise for patients suffering from breast cancer and MS. Listen in for Darryl’s insight on the recommended exercise protocol for the general population and get his top advice on reclaiming your own joy of movement! Topics Covered [1:12] How Darryl came to Primal Play Serious, stressful career as programmer Early onset disease of aging Physical activity to normalize numbers Brought previous work ethic to gym Desire to reclaim the joy of movement [5:12] Darryl’s advice for getting motivated to move Find joy in practice Take out of comfort zone (challenge) [7:46] The genesis of Primal Play Pursuing Gym Jones certification program Bored, upset if not at top of leader board Decision to view world around as gym Play out rather than workout [11:15] How Darryl created the Primal Play movement patterns Explore different methodologies Systematize universal movement patterns Influences from childhood (e.g.: animals, Kung Fu) [15:13] The inclusive nature of Primal Play Work within limitations Available to everyone (infinitely scalable) [17:16] How Primal Play crosses over to other disciplines Darryl challenged to dead lift, lifted 550 lbs. Won max power test on bike against elite cyclist Power, strength and speed = natural biproducts [23:53] How elite athletes can benefit from Primal Play Improve motivation Reduce repetitive stress injuries Focus on experience (mindful, engaged) Exploit natural capabilities as generalists [26:29] How to learn more about Primal Play Primal Play website Darryl’s books (i.e.: Animal Moves) Online courses Consultations via Skype [28:39] Darryl’s insight around exercise and chronic disease Physical activity used as treatment for breast cancer Movement promotes healing, reduces inflammation Gut microbiome improved through exercise Movement patterns as prescription for MS [33:54] The exercise protocol for the general population Minimum of 150 minutes/week aerobic activity Moderate intensity (Borg scale of 5 or breath test) Two days of resistance training [36:31] Darryl’s thoughts on the published protocol Only 1 in 10 children, 5% of adults get minimum 300-450 minutes/week = sweet spot View exercise as medicine [43:00] Darryl’s top advice around exercise Seek opportunities for more movement Choose challenging activities (but not chronic stressors) Return to time when not concerned what people think Learn More About Darryl Edwards Primal Play The Fitness Explorer Darryl on YouTube Darryl on Facebook Darryl on Twitter Darryl on Instagram Resources Books by Darryl Edwards Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life by Darryl Edwards Darryl’s Online Courses Borg Scale of Perceived Exertion

Darryl Edwards is recognized as one of the world’s leading experts on physical activity and serious, play-based fitness. His award-winning books include Paleo Fitness and Paleo from A to Z. As an international speaker on health, fitness and the importance of playful exercise through the Primal Play Method, Darryl travels the world to inspire people to try out a different way of working out, i.e. playing out. He believes we should all experience the joy of movement we encountered as children. The Primal Play Academy (http://courses.primalplay.com) delivers video workout programs, workshops and certification programs to ensure every participant can reach their fitness and health goals. Darryl became interested in leading a healthier lifestyle when suffering from an array of lifestyle issues (chronic hypertension, pre-diabetes and elevated cardiovascular disease risk). Seeing amazing results from his lifestyle changes, Darryl quit his career as an IT consultant in Investment Banking and re-trained as a Personal Trainer and clinical nutritionist with a focus on natural movement and food for health. His passion is to share his knowledge and experience with others. Darryl Edwards is a sought-after expert in health and fitness, and his work has captured the attention of national and international media. He is charismatic and eloquent. He has been published in titles including Men’s Health, Women’s Health, The Independent, Elle Magazine, Men's Fitness, The Daily Express, popular podcasts and online summits. Darryl has featured on the BBC TV documentaries Eat to Live Forever, Doctor In The House and the films We Love Paleo and the Human Longevity Project.  He has presented at numerous venues including Harvard Medical School, University College London, Imperial College, Virgin Atlantic, Ancestral Health Symposium, US Play Coalition and hosted Primal Play sessions worldwide. You can find out more about Darryl on: - Website www.primalplay.com - Twitter / Instagram @FitnessExplorer - Facebook facebook.com/fitnessexplorer Set up a call with Adam  Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching  

Think back to when you were a kid and exercise was something that you enjoyed, that didn't feel restrictive or limiting. This is the nostalgia that Darryl Edwards hopes to evoke through his Primal Play methodology. Focusing on finding physical activities that people actually enjoy doing, his Primal Play methodology is for those of you who hate exercise, are looking to surprise yourself, or just want to try something new. Darryl finds his joy in helping people find activities they enjoy that don't feel like exercise. He focuses on how you feel immediately, not the long-term results. The heavy and negative connotations some associate with exercise are non-existent in Primal Play, where play is used as the application of functional movement, but in unexpected and unpredictable ways.  Through his methodology, Darryl helps people remember that playing gives you the ability to learn much more about yourself, all while getting faster, stronger and healthier. Rethink how to get back to basics with Darryl Edwards on today’s episode. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast   About Darryl Edwards Darryl Edwards, the creator of the Primal Play Method, is a movement coach, Natural Lifestyle Educator, and nutritionist. The Primal Play methodology was created to inspire others to make activity fun while getting stronger and healthier. His technique is focused around a practical view of fitness, helping people get fit for real life, not just to look good. Darryl has written multiple books, has been published in multiple media outlets, and has dedicated himself to helping people make physical activity fun again. Darryl travels around the world spreading the word about Primal Play and helps people remember a time when exercise wasn’t a chore.   On Today’s Episode How running away from a gang of thugs turned into one of Darryl’s most valuable lessons Why humans are the ideal physical generalists How to avoid becoming a fitness cyborg The importance of both serious and fun play How to learn to enjoy movement and exercise again   Quotes  “That nostalgia and enjoyment around movement is what I wanted to regain as an adult and I wanted to make sure that it was sufficient enough for it to tick all my boxes as an adult.” (15:53)  “The best forms of play, in my opinion, are when you take it really seriously and when you are very mindful, because you are less likely to set yourself artificial limits and ceilings.” (20:50) “Many of us just need to move more. Many of us need to explore what our bodies can do. And many of us need to be confident and happy with what we can and can’t do.” (43:10)   Resources Mentioned In This Show Darryl’s New Book Animal Moves Primal Play Follow Darryl on Twitter @FitnessExplorer   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!   Join the HTK Community Join the Harder to Kill Club on Facebook Sign up for my weekly newsletter for new podcast alerts and more      

Show Summary Today Karen interviews Darryl Edwards. Darryl is recognised as one of the world’s leading experts on physical activity and serious, play-based fitness. His award-winning books include Paleo Fitness and Paleo from A to Z. As an international speaker on health, fitness and the importance of playful exercise through the Primal Play Method, Darryl travels the world to inspire people to try out a different way of working out, i.e. playing out. He believes we should all experience the joy of movement we encountered as children. Darryl became interested in leading a healthier lifestyle when suffering from an array of lifestyle issues (chronic hypertension, pre-diabetes and elevated cardiovascular disease risk). Seeing amazing results from his lifestyle changes, Darryl quit his career as an IT consultant in Investment Banking and re-trained as a Personal Trainer and clinical nutritionist with a focus on natural movement and food for health.  His passion is to share his knowledge and experience with others. Darryl Edwards is a sought-after expert in health and fitness, and his work has captured the attention of national and international media. He is charismatic and eloquent. He has been published in titles including Men’s Health, Women’s Health, The Independent, Elle Magazine, Men's Fitness, The Daily Express, popular podcasts and online summits. Darryl has featured on the BBC TV documentaries Eat to Live Forever, Doctor In The House and the films We Love Paleo and the Human Longevity Project. Mentioned in the Show Animal Moves Book (https://amzn.to/2k9t88x) The Importance of Play (http://primalplay.us12.list-manage.com/subscribe?u=ddd83d4f46678a1b72998dd3a&id=a5ac3723e5) Connect with Darryl Website (https://www.primalplay.com) Instagram (https://www.instagram.com/fitnessexplorer) YouTube (https://www.youtube.com/channel/UCTflLiT-4uFwBaQz7zl0oPw) Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media: Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Darryl Edwards.

The "Ancestral Health Symposium 2017" happens at the University of Washington--Sept 7-9. 70 speakers from around the globe discuss healthful living and effective healing. To provide insights: Nora Gedgaudes (Portland, OR) has worked in the field of nutrition for a couple of decades and is an author, whose recent book is "Primal Fat Burner". Darryl Edwards (London, England) has lived the health lifestyle for the past 15 years. Prior to this, a doctor was prescribing a lifetime of meds for pre-diabetes, cardiovascular disease, back pain, high BP. Darryl decided on a life style change, ultimately leaving his work in the finance arena, sitting at a desk for hours on end, and created his new work in 'activity' and The Primal Play Method. www.ancestralhealth.org , www.primalbody-primalmind.com , www.primalplay.com

The "Ancestral Health Symposium 2017" happens at the University of Washington--Sept 7-9. 70 speakers from around the globe discuss healthful living and effective healing. To provide insights: Nora Gedgaudes (Portland, OR) has worked in the field of nutrition for a couple of decades and is an author, whose recent book is "Primal Fat Burner". Darryl Edwards (London, England) has lived the health lifestyle for the past 15 years. Prior to this, a doctor was prescribing a lifetime of meds for pre-diabetes, cardiovascular disease, back pain, high BP. Darryl decided on a life style change, ultimately leaving his work in the finance arena, sitting at a desk for hours on end, and created his new work in 'activity' and The Primal Play Method. www.ancestralhealth.org , www.primalbody-primalmind.com , www.primalplay.com