Podcasts about appl

Bariton Benjamin Appl arbeitet schon lange mit György Kurtág zusammen. Jetzt hat Appl ein neues Album veröffentlicht, der 99-jährige Komponist sitzt sogar selbst am Klavier.

In episode 241 of the Dividend Talk podcast, we discuss our Quarter 1 2025 dividend portfolio performance, including dividend income growth and recent stock purchases. We also dive into SCHD ETF in Europe and the corporate response from Charles Schwab.The conversation then shifts to the impact of recent tariffs on various sectors, analysing which companies might be most affected and how to navigate the market volatility. We discuss strategies for long-term dividend growth investing amidst uncertainty, including the importance of staying disciplined and not panicking.Additionally, we answer listener questions on topics like dividend initiators, high-flying stocks, and individual stock picks.

Not one but two classic trades today. Bullish AAPL Jade lizard and a delta neutral strangle in MSFT.

The baritone Benjamin Appl has recorded an album for Alpha that combines the music of György Kurtág with that of Franz Schubert. 'Lines of Life: Schubert & Kurtág' is the result of a long process that started with Kurtág choosing the singer for this unique project and working with him on the music, and finally producing the recording - and even playing the piano for Appl in two songs that close the programme. James Jolly met up with Benjamin Appl – a former Gramophone Young Artist of the Year – to talk about the album, but also about another recording that's on the horizon, his tribute to his teacher, and one of the great Lieder singers of the post-war period, Dietrich Fischer-Dieskau, the 100th anniversary of whose birth falls in May. This Gramophone Podcast is given in association with Wigmore Hall

Apple is widely expected to launch a new version of its budget-friendly iPhone SE tomorrow. But does the tech giant have another mega-hit in store? (00:21) Jason Moser and Ricky Mulvey discuss: - Apple's and Meta's robotics ambitions. - Earnings from payments company Adyen. - What Berkshire Hathaway is buying and selling Then, (17:05) Alison Southwick and Robert Brokamp answer listener questions about saving for kids, how inflation affects financial ratios, and starting a 401(k) plan at your workplace. Companies discussed: APPL, META, ADYEY (OTC), BRK.A, BRK.B, BAC, POOL, STZ Host: Ricky Mulvey Guests: Jason Moser, Robert Brokamp, Alison Southwick Engineers: Dan Boyd, Rick Engdahl Learn more about your ad choices. Visit megaphone.fm/adchoices

Georgiana Zmau, miembro del equipo de difusión del proyecto Applícate nos detalla todos los cursos de diez horas de duración que se imparten en un recorrido itinerante por las diferentes poblaciones de la Región de Murcia. La estancia en cada una de las localidades de este aula móvil dura una semana y los cursos son de diez horas, a razón de dos horas al día en diferentes horarios. La inscripción es gratuita y al final del proceso nos aguarda un diploma acreditativo. Hay más información disponible en la propia web del proyecto.

A Ray of Hope Wayne Appl 01-20-25

In deze aflevering van de NIVOZ-podcast duiken we in het uitdagende spanningsveld tussen onderwijs en technologie met Barend Last, schrijver, spreker en onderwijsmaker.

Da tempo circolano voci secondo le quali la popolarissima app di shopping online Temu sarebbe pericolosa e farebbe sorveglianza di massa. Un recentissimo rapporto dell‘Istituto nazionale di test per la cibersicurezza chiarisce come stanno le cose e trova una soluzione adatta per tutte le esigenze. Ecco cosa preoccupa gli esperti, cosa li rassicura, e quali rimedi ci propongono per acquisti online sicuri.

In deze aflevering is Remco Pijpers te gast. Remco is Strategisch adviseur digitale geletterdheid en ethiek bij Kennisnet.

durée : 00:11:20 - Le Disque classique du jour du mercredi 04 décembre 2024 - Le baryton allemand Benjamin Appl célèbre Noël, dans la grande tradition des chants traditionnels et des chorals de Bach, avec aussi des chants américains, suédois et français.

durée : 00:11:20 - Le Disque classique du jour du mercredi 04 décembre 2024 - Le baryton allemand Benjamin Appl célèbre Noël, dans la grande tradition des chants traditionnels et des chorals de Bach, avec aussi des chants américains, suédois et français.

Send us a textJoin us on the Living the Dream podcast with Curveball, where we explore the fascinating world of aging with psychologist, author, and professor Deborah Heiser. Discover the profound connection between mentoring and aging, and how it can transform lives. Deborah shares insights from her research and her work with the Mentor Project, which has provided millions in mentorship hours worldwide. Learn about the essence of mentorship, preparing for retirement, bridging generational gaps, and the importance of traditions. Don't miss this enlightening conversation!www.deborahheiser.comWant to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

Stāsta mākslas zinātniece, Latvijas Mākslas akadēmijas docente Helēna Demakova Spānijas Vidusjūras piekrastes pilsēta Valensija, gluži kā pārējā valsts, no 1938. līdz 1973. gadam pieredzēja viena diktatora, ģenerāļa Franko režīmu. Interesanti, ka drīz pēc diktatūras izbeigšanās Valensijas iedzīvotāji miermīlīgi pauda savu gribu viņiem būtiskā jautājumā un varas iestādes to respektēja. Demokrātijā viņi iestājās par sev būtiskāko jautājumu. Toreizējā tautas balss fantastiski pārvērta pilsētu. Arī agrāk, būdama viens no Eiropas skaistākajiem dārgakmeņiem, Valensija pēc iedzīvotāju lemšanas ieguva satriecoši skaistu un funkcionālu papildinājumu. Pilsētu vienmēr bija mocījuši plūdi, taču 1957. gadā upe Tūrija (Turia) tā izgāja no krastiem, ka vecpilsētā, Karmes (El Carme) rajonā, mājas atradās ūdenī dziļāk par vienu metru. Tūrija bija plata, varena upe, kas sadalīja Valensiju uz pusēm. Pilsētas vadība kopā ar centrālo valdību lēma upi novirzīt un to arī izdarīja. Pēc upes novirzīšanas pilsētas centrā parādījās 10 km garš un ļoti plats laukums, platāks nekā Daugava tās varenākajā plūdumā. Sešdesmitajos gados tur bija plānots būvēt satiksmes mezglus un dzīvojamās mājas. Tomēr vairums iedzīvotāju lēma un iestājās par labu parkam, un tagad bijušās upes gultnes vietā ir pasakaini apstādījumi ar mūsu acij neierastiem, eksotiskiem kokiem, krūmiem un ziediem. Parku atklāja 1986. gadā. Ļaudis tur guļ zālītē, pikniko, staidzina suņus, skrien. Tur ir izcila māksla publiskajā telpā un gulošs milzu Gulivers, uz kura rotaļājas bērni. Pilsētas cilvēciskie mērogi ļauj šo vietu izbaudīt visiem. Demokrātiskās tradīcijas Valensijā ir vismaz tūkstoš gadu senas, un tās nevar iznīdēt neviena diktatūra. Viena no šādām tradīcijām pat ir ierakstīta UNESCO nemateriālā kultūras mantojuma sarakstā. Jau tūkstoš gadu katru ceturtdienu pulksten 12 astoņi melnos, garos tērpos ģērbti vīri svinīgi ierodas un apsēžas pie Valensijas katedrāles Apustuļu durvīm. Tā ir mutvārdu tradīcija, kurā kungi, kas ir zemnieki, lemj tiesu. To tā arī sauc – Ūdens tribunāls. Viņi lemj par apūdeņošanu astoņos Valensijas reģiona apgabalos, kur bez irigācijas nebūtu iespējama raža. Valensijas reģionu Spānijā dēvē par Huerta de España jeb Dārzeņu dārzu. Viņi uzklausa sūdzības par pāri darījumiem un netaisnībām ūdens sadalē un lemj ātru un taisnīgu tiesu, kuru nav iespējams pārsūdzēt. Viss notiek mutiski, valensiešu valodā. Šie astoņi vīri ir pašu zemnieku ievēlēti. Tajā reizē, kad gāju uz viņiem lūkoties, sūdzību nebija, taču visa ceremonija notika tieši tāpat kā pirms daudziem gadu simtiem. Vīri tika izsaukti, tika uzdots jautājums par to, vai kādam ir sūdzības, un tad notika svinīgā aiziešana. Tagad tā ir kļuvusi par tūristu atrakciju, taču nevienu brīdi šis tribunāls nav zaudējis savu praktisko nozīmi. Domāju, ka atslēgas vārds valensiešu panākumiem ir līdzdalība. Mūsu Dziesmu svētku gājiens notiek vienu dienu daudzas stundas un tajā laikam piedalās ap 50 000 dalībnieku. Mēs zinām, ka mūsu svētki ir unikāli, bet arī valensieši domā, ka unikāli ir tieši viņu svētki. Valensijas pavasara tautas svētkos, kuros godina Dievmāti, ceļ milzu lelles, tad tās dedzina un katru dienas vidu sarīko milzu uguņošanu, pulcējas vairāk dalībnieku. Gājiens cauri pilsētai, kurā piedalās 100 000 neticami greznos tautas tērpos tērpti pavasara festivāla dalībnieki, ilgst divas dienas. Par šiem svētkiem varētu stāstīt vēl un vēl, taču šoreiz stāsts bija par kaut ko citu. Par to, ka ikkatrs ar savu darbošanos var ietekmēt ļoti daudz. Pirms dažām nedēļam Valensijas reģionā notika drausmīga dabas katastrofa. Applūda daudzas apdzīvotas vietas un Valensijas pilsētas nomales. Dubļu staumes iznīcināja visu, kas gadījās to ceļā. Pateicoties kādreizējam inženiertehniskajam brīnumam 60. gados, kad tika novirzīta upe Tūrija, pasakaini skaistais pilsētas centrs palika neskarts.

2594ANRワンボタンの声ダウンロードリンク★AUGM大阪　2024年11月2日(土)開催！10:00〜16:30 ATCホールコンベンションルーム２■10/24配信Apple、早ければ来年にも2,000ドル程度のVisionヘッドセットを発売、ビジネス支援ツール「Apple Business Connect」のサービス拡大を発表。実店舗のないオンライン事業も利用可能に、自動運転バスがすごい 技術開発の熱意を感じた、のニュースをとりあげました。★Podcast番組"Appl..

Die geografische Einordnung des Niederrheins ist deutlich schwieriger als die kulinarische, stellen Genussexperte Helmut Gote und Moderator Uwe Schulz beim Appléritif fest. Die Region ist bekannt für ihren Obstanbau, hat aber noch mehr zu bieten. Von WDR 5.

Today's show is a cut of our members-only podcast, Stock Advisor Roundtable. Motley Fool co-founder and CEO Tom Garnder answers member questions about: - Finding multi-baggers. - Under the radar opportunities. - Having a Chief Technology Officer in your family. Join Stock Advisor here: www.fool.com/signup Members of Stock Advisor and other advanced investing solutions at the Motley Fool can listen to the full show here: https://open.spotify.com/show/5qS2aRb3W5kAlffrVyok3z?si=255f8cf561f94cc5 Companies discussed: GOOG, AMZN, APPL, NVDA, SEZL, DFH, PACS, CLBT Host: Brian Stoffel Guest: Tom Gardner Producers: Mac Greer, Ricky Mulvey Engineers: Austin Morgan, Dez Jones Learn more about your ad choices. Visit megaphone.fm/adchoices

1011. This week, we look at language patterns that may indicate someone is lying, such as how often they say "um" and the diversity of the words they use. Then we tease out the difference between being legendary, famous, infamous, and notorious.The "language of lying" segment was written by Valerie Fridland, a professor of linguistics at the University of Nevada in Reno and the author of "Like, Literally, Dude: Arguing for the Good in Bad English." A version of this story originally appeared on Psychology Today, and you can find her at valeriefridland.com.

S&P 500 trade and trend levels.  META, AAPL, AMZN, Bonds and Bitcoin

Die regsverteenwoordiger van die MK-party, Dali Mpofu, sê die handelsmerk-appèl van die ANC is doodgebore. Die Hooggeregshof in Durban hoor die aansoek van die ANC aan vir verlof tot appèl teen die uitspraak in April dat die MK-party die naam en logo van sy voormalige gewapende vleuel kan gebruik. Die verhoor is ook die eerste geleentheid waar oudpresident Jacob Zuma teenwoordig is nadat hy vroeër die week uit die ANC geskop is. Mpofu het aan die hof gesê die ANC se appèl is vrugteloos.

Tech Stocks in the NASDAQ Continue to Show Growth despite Inflation AZ TRT S05 EP28 (244) 7-21-2024    What We Learned This Week: ·         Tech Stocks are considered Growth Stocks because they outpace the market traditionally ·         NASDAQ average return the last 10 years is 20%, and up 599% overall ·         Magnificent 7 Tech Stocks have continued to carry the market, just like FAANG Stocks a few years back ·         Tech Stocks are negatively impacted by rising interest rates + inflation historically, but have been quite resilient since late 2023     Notes: NASDAQ has been very resilient since late 2023 NASDAQ 10 year average return is 20%, and overall up 599% in last 10 years Magnificent 7 stocks still carrying both the S&P and QQQ Index Tech Stocks are Growth stocks that outpace the market Vix – Volatility Index near 15, vs. high volatility of Covid at 25 to 30 Interest rates and Inflation hurt Tech Stocks earnings historically Less money for investment in R&D, less growth cost more to borrow money, VC invest less Average consumer also may not buy the latest tech device, and profits are down       Related Shows on Tech Stocks:   Magnificent 7 & Tech Stocks – Wealth for Life AZ TRT S05 EP03 (218) 1-21-2024   What We Learned This Week: Magnificent 7 - new hottest tech stocks all should own: FB, APPL, AMZN, NVDA, TSLA, MSFT, GOOG FAANG Stocks - *past hot list: FB, Apple, Amazon, Netflix & Google Top Tech Stocks were 30% of the S&P Index Weighted Average Tech Stocks - AI, Cloud, Chips Zombie Co‘s - too much debt service, no growth Interest Rates - how this affects stock prices Full Show: HERE   How Big Tech Co's Make Money - Magnificent 7 - MSFT, FB, NVDA, Apple, Google, Amzn, Tesla AZ TRT S05 EP19 (234) 5-12-2024    What We Learned This Week: Tech Stocks - 7 Big Market Cap Stocks make up 29% of S&P Google, Microsoft & Amazon are biggest Co‘s in Cloud Service Tesla is the biggest EV Car Co,, & Apple biggest in Smart Phones Nvidia is the AI Superchip tech company Google & Meta / FB are the biggest advertising co‘s in the world Full Show: HERE       Tech Topic: https://brt-show.libsyn.com/category/Tech-Startup-VC-Cybersecurity-Energy-Science   Best of Tech: https://brt-show.libsyn.com/size/5/?search=best+of+tech     Investing Topic: https://brt-show.libsyn.com/category/Investing-Stocks-Bonds-Retirement     ‘Best Of' Topic: https://brt-show.libsyn.com/category/Best+of+BRT     Thanks for Listening. Please Subscribe to the BRT Podcast.     AZ Tech Roundtable 2.0 with Matt Battaglia The show where Entrepreneurs, Top Executives, Founders, and Investors come to share insights about the future of business.  AZ TRT 2.0 looks at the new trends in business, & how classic industries are evolving.  Common Topics Discussed: Startups, Founders, Funds & Venture Capital, Business, Entrepreneurship, Biotech, Blockchain / Crypto, Executive Comp, Investing, Stocks, Real Estate + Alternative Investments, and more…    AZ TRT Podcast Home Page: http://aztrtshow.com/ ‘Best Of' AZ TRT Podcast: Click Here Podcast on Google: Click Here Podcast on Spotify: Click Here                    More Info: https://www.economicknight.com/azpodcast/ KFNX Info: https://1100kfnx.com/weekend-featured-shows/   Disclaimer: The views and opinions expressed in this program are those of the Hosts, Guests and Speakers, and do not necessarily reflect the views or positions of any entities they represent (or affiliates, members, managers, employees or partners), or any Station, Podcast Platform, Website or Social Media that this show may air on. All information provided is for educational and entertainment purposes. Nothing said on this program should be considered advice or recommendations in: business, legal, real estate, crypto, tax accounting, investment, etc. Always seek the advice of a professional in all business ventures, including but not limited to: investments, tax, loans, legal, accounting, real estate, crypto, contracts, sales, marketing, other business arrangements, etc.  

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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Ever wondered how a mother's intuition can make all the difference in a child's life? Rachel Marie Martin's gripping story about her son Sam's battle with celiac disease is nothing short of inspirational. As a mother of 11 from Nashville, Tennessee, Rachel recounts the heart-wrenching moments of Sam's failure to thrive, repeated illnesses, and an agonizing misdiagnosis. Discover how a friend's intervention led to the discovery of Sam's condition, and why Rachel believes that parental advocacy and maintaining a detailed health journal are crucial for accurate diagnosis and treatment.Join us as Rachel sheds light on the daily realities of living a gluten-free lifestyle in a world brimming with gluten. From managing Sam's resilience to utilizing modern tools like apps for easier condition management, Rachel's journey is filled with both challenges and triumphs. Learn about the importance of self-advocacy in educational and professional settings, and how a supportive community can make all the difference. This episode is a testament to overcoming adversity, finding joy in small victories, and setting a positive example for others navigating similar challenges.To connect with Rachel, visit her belowWebsite - https://findingjoy.netFacebook - Finding Joy Blog  https://www.facebook.com/findingjoyblogInstagram - https://www.instagram.com/finding_joyOrder Rachels new book on Amazon Get Your Spark Back: How to Find Happiness and Reignite Your Life: Rachel Marie Martin: 9781962435048: Amazon.com: Books- Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Appl

Die Koalisie van Kerke van Namibië wil hê die staat moet appèl aanteken teen die hooggeregshof se bevinding dat die sodomiewet ongrondwetlik is. Die koalisie het 'n petisie daaroor begin en wil ook hê die staat moet ander advokate aanstel. Kosmos 94.1 Nuus het gepraat met Toni Hancox, die direkteur van die Regshulpsentrum, wat sê hulle sal nie ver kom met hulle appèl nie.

Today we had the honor of hosting Reginald DesRoches, President of Rice University, in Veriten's offices at the Ion. Reggie assumed the role of President in July 2022, after previously serving as Rice's Provost and the Dean of the Engineering School. Additionally, Reggie serves as a professor of civil and environmental engineering, and as a professor of mechanical engineering. Before his tenure at Rice, Reggie was Chair of the School of Civil and Environmental Engineering at Georgia Tech in Atlanta. Rice University is an essential part of Houston's community and is home to 8,600 plus students and more than 900 faculty members. As we discuss, Rice Management Company is responsible for developing the Ion District in partnership with the City of Houston, where Veriten first started in January 2022. We were thrilled to visit with Reggie and hear his perspectives on the world, energy, the Ion, and the current educational landscape. In our conversation, we explore how AI will change the educational landscape and future career prospects for the next class of students starting at Rice, changes in demand for top areas of study, the vital role energy plays in economic development and healthcare, student attitudes towards energy, and the importance of exposing students to real-world energy access challenges in developing countries or rural areas. Reggie shares Rice's efforts to increase study abroad participation to 50% to broaden student perspectives, the current generation's eagerness to address global issues and make a difference, Rice's University-Industry partnerships including Woodside and the Texas Medical Center, the role of industry in providing practical constraints and scalability considerations to university research, and the surge in industry interest Rice received following the Woodside partnership announcement (linked here). We discuss Rice's goals for the Ion District and the potential for Houston to grow into a leading technology and innovation center, Houston's unique advantages, Rice's strategic plan for the next ten years, the balance between STEM and non-STEM disciplines at Rice, navigating research funding, planning for new facilities, the competitive landscape for hiring new faculty, and the importance of having global representation on campus. We ask Reggie for his perspective on the evolving role of university presidents, and as you'll hear, the job is anything but easy. The Economist article Reggie references is linked here. We covered a great deal of territory and can't thank Reggie enough for joining us today. Mike Bradley kicked off the show by highlighting that the 10-year bond yield is hovering at ~4.25%. He noted this week's economic calendar isn't overly robust. WTI price has rallied ~$4/bbl over the last 4-5 days, trading back above $81/bbl and surpassing its 50/100/200-day moving averages. Whether you're looking at 3mo, 6mo, 12mo or 24mo timeframe, WTI price has been relatively rangebound over those respective timeframes averaging ~$80/bbl and with crude oil volatility trading at multi-year lows. Broader equities continue to be driven by the recent drop in bond yields and a continuation of the strong AI/Tech rally. Broader equity market breadth continues to be extremely narrow, with the top six AI/Tech stocks (APPL, MSFT, NVDA, GOOG, AMZN & META) seeing their combined market-cap increase by $5T over the last year, pushing their combined market-cap to ~33% of the S&P 500. Jeff Tillery expanded on Mike's thoughts on volatility, adding that the focus on commodity volatility will likely expand. We hope you enjoy the conversation as much as we did! Thank you again to Reggie for stopping by. Go Owls!

Göran Everdahl, Camilla Lif och Per Narsokin spanar om en mikrostress som breder ut sig, om att takt är makt och varför vi borde tillåta oss att våga applådera lite mer på fel ställe eftersom publikskap faktiskt är ett lagarbete. Programledare för Spanarna i P1 denna vecka är Kattis Ahlström. Lyssna på alla avsnitt i Sveriges Radio Play. Kulturjournalisten Göran Everdahl, prästen Camilla Lif och psykologen Per Narsokin spanar på trender och försöker lista ut vad det som händer runt om kring oss nu har för betydelse för vår framtid. Programledare för Spanarna i P1 denna vecka är Kattis Ahlström.Spanarna i P1 med Göran Everdahl, Camilla Lif och Per Naroskin – i panelen 3 maj:Göran Everdahl: Filmkritiker och kulturjournalist. Göran spanar under rubriken Existentiell tinnitus - ett korallrev av mikrostressCamilla Lif: Präst och kyrkoherde. Camilla spanar under rubriken: PublikmosaikPer Naroskin: Psykolog, författare och tidigare ståuppkomiker. Per spanar under rubriken: Takt är makt!Spanarna i P1 - programmet görs av:Producent: Ronnie RitterlandMusiken väljs av Berit NygrenTekniker: Christer TjernellProgramledare är Kattis AhlströmSpanarna i Sveriges Radio P1 är ett underhållningsprogram och en podd för dig som är nyfiken på vad vi har att vänta av framtiden på gott och ont och gärna hör det spekuleras om detta med glimten i ögat.Spanarna sänds i P1, fredagar klockan 15.04 och med repris på lördagar klockan 9.03. Programmet släpps som podd, fredagar i Sveriges Radio Play.

In this episode, Dr. Zanotti discusses the management of acute life-threatening asthma exacerbations in the ICU with this guest, Dr. Haney Mallemat, a physician trained in EM/IM and Critical Care. Dr. Mallemat is currently an Associate Professor of Emergency Medicine and Internal Medicine at the Cooper Medical School at Rowan University. Additional Resources: How Not to Kill an Asthmatic – Presented at CODA Change by Haney Mallemat: https://codachange.org/severe-asthma Management of Acute Life-Threatening Asthma Exacerbations in the Intensive Care Unit. Talbot T, et al. Appl. Sci 2024: https://www.mdpi.com/2076-3417/14/2/693 ResusX,- a medical resuscitation conference created by Dr. Mallemat: https://www.resusx.com Last Week Now! - A curated newsletter by ResusX: https://www.resusx.com/newsletter Keynotable – a course for beginners and seasoned speakers: https://www.keynotable.net Books mentioned in this episode: How to Win Friends and Influence People. By Dale Carnegie: https://bit.ly/49WlcOd

I veckans podd har Gabriel hyllat ABBA.Tobias har haft nypremiär på sin show och missade nästan ett helt nummer!Det har varit jordbävning i New Yorkoch en av oss kommer inte att få se solen på sin balkong i år.Och till sist listar vi våra tre hatövningar på gymmet.Nu kör vi!I säng med Tobias & Gabriel är en produktion av Poddagency Hosted on Acast. See acast.com/privacy for more information.

FAURÉ: Requiem, Op. 48 (33.57). K. Stuber (sop.), B. Appl (bar.), Coro Balthasar Neumann, Orq. Sinf. de Basilea. Dir.: I. Bolton. Sicilienne, Op. 78 (3.22). Andante para violín y piano en Si bemol mayor, Op. 75 (4.17). A. Beikircher (vl.), R. Howat (p.).Escuchar audio

- Doch ein wenig Sideloading? Apple steuert in der EU nach - Spielerisch: Apple und Epic streiten um Entwickler-Account - Strohfeuer? iOS 17.4 beschert Brave Browser Downloads - Schnelleres Basismodell: SSD-Speicher beim MacBook Air M3 fixer - Gut zu hören: iOS 18 soll AirPods Pro zur Hörhilfe machen - Umfrage der Woche - Zuschriften unserer Hörer === Anzeige / Sponsorenhinweis === Exklusiv! Schnapp dir den NordVPN-Deal - https://nordvpn.com/apfelfunk Jetzt risikofrei testen mit der 30-Tage-Geld-zurück-Garantie! === Anzeige / Sponsorenhinweis Ende === Links zur Sendung: - Mac & i: Apps dürfen künftig direkt auf EU-iPhones - https://www.heise.de/news/Mehr-Sideloading-Apps-duerfen-kuenftig-direkt-auf-EU-iPhones-9652318.html - heise online: Verbraucherzentrale kritisiert Apple und Google - https://www.heise.de/news/Verbraucherzentrale-kritisiert-Apple-und-Google-DMA-nicht-vollstaendig-umgesetzt-9651253.html - Mac & i: So funktionieren alternative App-Läden - https://www.heise.de/news/Sideloading-auf-EU-iPhones-So-funktionieren-alternative-App-Laeden-9650024.html - Mac & i: Apple gibt Epic den Entwickleraccount zurück - https://www.heise.de/news/Kehrtwende-Apple-gibt-Epic-den-Entwickleraccount-zurueck-9650373.html - Mac & i: EU-Auswahldialog auf iPhones - https://www.heise.de/news/EU-Auswahldialog-auf-iPhones-Browser-Brave-freut-sich-ueber-Download-Zuwachs-9653904.html - 9to5Mac: iFixit zeigt Änderung bei Speicher im Basis-Modell des MacBook Air M3 auf - https://9to5mac.com/2024/03/13/m3-vs-m2-macbook-air-ssd-speeds-teardown/ - Mac & i: iOS 18 macht AirPods Pro angeblich zur Hörhilfe - https://www.heise.de/news/iOS-18-macht-AirPods-Pro-angeblich-zur-Hoerhilfe-9651743.html Kapitelmarken: (00:00:00) Begrüßung (00:13:24) Werbung (00:16:56) Begrüßung (00:20:24) Themen (00:21:21) Doch ein wenig Sideloading? Apple steuert in der EU nach (00:47:28) Spielerisch: Apple und Epic streiten um Entwickler-Account (00:57:42) Strohfeuer? iOS 17.4 beschert Brave Browser Downloads (01:11:41) Schnelleres Basismodell: SSD-Speicher beim MacBook Air M3 fixer (01:18:22) Gut zu hören: iOS 18 soll AirPods Pro zur Hörhilfe machen (01:22:21) Umfrage der Woche (01:26:45) Zuschriften unserer Hörer

You've probably interacted with large language models. The next version might be large vision models. Cathy Hackl is a futurist, Apple Vision Pro developer, and co-author of the upcoming book “Spacial Computing: An AI-Driven Business Revolution.” Deidre Woollard caught up with Hackl for a conversation about: - How businesses, like Lockheed Martin and Lowes, are already using spatial computing. - The current challenges developing apps for the Vision Pro - Virtual air rights, digital fashion, and questions about the future of spatial computing. Companies discussed: APPL, U, LMT, LOW, META, GOOG, GOOGL Host: Deidre Woollard Guest: Cathy Hackl Producer: Ricky Mulvey Engineers: Rick Engdahl Learn more about your ad choices. Visit megaphone.fm/adchoices

The latest In Touch With iOS with Dave he is joined by guest Dylan Stewart, Jeff Gamet, and Ben Roethig.Beta this week. iOS 17.4 Beta 2 is released. Our guest Dylan has the Vision Pro and did an unboxing last week. He gives us his review and thoughts. YouTube Claims an Apple Vision Pro App is On the Roadmap.The Windows world officially has 3 apps, goodbye iTunes for Windows. Plus more. The show notes are at InTouchwithiOS.com 
Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page Mastadon Twitter Instagram Spoutible Topics Beta this week. iOS 17.4 Beta 2 is released.  Apple Releasing iOS 17.4 in March With These New Features and Changes  Apple Seeds Second iOS 17.4 Public Beta With EU App Ecosystem Changes  Apple Starts Improving Vision Pro Personas in visionOS 1.1 Beta  Apple Seeds Second Betas of iOS 17.4 and iPadOS 17.4 to Developers  Apple Seeds Second Beta of watchOS 10.4 to Developers  Apple Seeds Second Beta of tvOS 17.4 to Developers  iOS 17.4 Allows Video Calling Apps to Turn Off Hand Gesture Reactions to Prevent Awkward Moments Apple Releases iOS 17.3.1 With Fix for Text Bug  Apple Releases watchOS 10.3.1 With Bug Fixes    Our guest Dylan has the Vision Pro and did an unboxing last week. He gives us his review and thoughts. Here is his unboxing video. Unboxing the Vision Pro We find out his likes and dislikes and maybe a demo.  Bad  Difficult to share with others Keyboard Battery pack - not battery life Non-Spatial Apps - from Appl e (Calendar) Persona Good Watching videos is amazing Siri and dictation work well iPad Apps Ability to be productive/multi-tasking in an infinite environment Ability to toggle from immersive to Vision Pro news YouTube Claims an Apple Vision Pro App is On the Roadmap  Apple Shares Vision Pro User Guide and Dozens of Support Documents With Useful Tips PSA: You'll Have to Visit an Apple Store If You Forget Your Vision Pro Passcode Vision Pro Demo Appointments Begin Today at All Apple Stores in U.S. This hospital system just bought 30 Vision Pro units and launched a new ‘Spatial Computing Center of Excellence' The Windows world officially has 3 apps, goodbye iTunes for Windows.  Apple Officially Splits iTunes for Windows Into Apple Music, TV, and Devices Apps  Apple Redesigns iCloud App for Windows News iOS 17 Adoption is Slower Than iOS 16 Adoption  Apple's 2024 Swift Student Challenge Now Live  Apple TV+ Previews 2024 Lineup of Shows and Films  Bluesky Social Network Ditches Invite Codes, Opens Registrations to All Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastadon @daveg65, and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet as well as Twitter and Instagram as @jgamet  His YouTube channel https://youtube.com/jgamet Ben Roethig Former Associate Editor of GeekBeat.TV and host of the Tech Hangout and Deconstruct with Patrice  Mac user since the mid 90s. Tech support specialist. Twitter @benroethig  Website: https://roethigtech.blogspot.com About our Guest Dylan Stewart first discovered Apple computers and technology in 1981, and ever since then has loved pushing its boundaries to create the simple out of the complex.  In 2001 Dylan founded 2 Smart Techies, a Mac and PC computer consultation company that would set the stage for his future. As it grew, he grew. Along the way, Dylan was dubbed the MacWhisperer, and became the go-to guru for Los Angeles and beyond. Over the past 20 years, Dylan has hosted podcasts, live trainings and seminars, and online courses.  He has recently created the MacWhisperer Monthly Membership to help technology enthusiasts of all ages and technical abilities to improve their skills, and to their tool chests, and take their technology to the next level. CLICK HERE to sign up.  Find Dylan on YouTube, TikTok , Facebook , Linked IN, Instagram:  and X/Twitter: @macwhisperer

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Happy 2024, Whorrors!  We're taking an Overlook of this year and forecasting some pretty scary stuff - crack open the red rum and join us as we discuss the 1980 classic, The Shining. ***CONTENT WARNING: discussions of domestic violence, misogyny, racism, alcoholism  Follow us on Instagram at @thewhorrorspodcast Email us at thewhorrorspodcast@gmail.com Artwork by Gabrielle Fatula (gabrielle@gabriellefatula.com) Music: Epic Industrial Music Trailer by SeverMusicProd Standard Music License  Works Referenced: Colangelo, BJ. “How The Shining Changed Shelley Duvall Forever.” Slashfilm.com. 2022. https://www.slashfilm.com/726299/how-the-shining-changed-shelley-duvall-forever/  Merced, Matthew. “How Narcissistic Injury May Contribute to Reactive Violence: A Case Example Using Stanley Kubrick's The Shining.” Int. J. Appl. Psychoanal. Studies. 2017, 14: 81–96. https://onlinelibrary.wiley.com/doi/pdf/10.1002/aps.1484. Accessed 15 Dec. 2023. Web. Merced, Matthew. “Lost in the labyrinth: Understanding idiosyncratic interpretations of Kubrick's The Shining.” Int J Appl Psychoanal Studies. 2019; 16: 55–64. https://doi.org/10.1002/aps.1592. Accessed 15 Dec. 2023. Web.  The Shining IMDB: https://www.imdb.com/title/tt0081505/trivia/ The Shining Wiki: https://en.wikipedia.org/wiki/The_Shining_(film)

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Stephanie is hosting a holiday cookie swap. Joël talks about participating in thoughtbot's end-of-the-year hackathon, Ralphapalooza. We had a great year on the show! The hosts wrap up the year and discuss their favorite episodes, the articles, books, and blog posts they've read and loved, and other highlights of 2023 (projects, conferences, etc). Olive Oil Sugar Cookies With Pistachios & Lemon Glaze (https://food52.com/recipes/82228-olive-oil-sugar-cookies-recipe-with-pistachios-lemon) thoughtbot's Blog (https://thoughtbot.com/blog) Episode 398: Developing Heuristics For Writing Software (https://www.bikeshed.fm/398) Episode 374: Discrete Math (https://www.bikeshed.fm/374) Episode 405: Sandi Metz's Rules (https://www.bikeshed.fm/405) Episode 391: Learn with APPL (https://www.bikeshed.fm/391) Engineering Management for the Rest of Us (https://www.engmanagement.dev/) Confident Ruby (https://pragprog.com/titles/agcr/confident-ruby/) Working with Maybe from Elm Europe (https://www.youtube.com/watch?v=43eM4kNbb6c) Sustainable Rails Book (https://sustainable-rails.com/) Episode 368: Sustainable Web Development (https://www.bikeshed.fm/368) Domain Modeling Made Functional (https://pragprog.com/titles/swdddf/domain-modeling-made-functional/) Simplifying Tests by Extracting Side Effects (https://thoughtbot.com/blog/simplify-tests-by-extracting-side-effects) The Math Every Programmer Needs (https://www.youtube.com/watch?v=wzYYT40T8G8) Mermaid.js sequence diagrams (https://mermaid.js.org/syntax/sequenc) Sense of Belonging and Software Teams (https://www.drcathicks.com/post/sense-of-belonging-and-software-teams) Preemptive Pluralization is (Probably) Not Evil (https://www.swyx.io/preemptive-pluralization) Digging through the ashes (https://everythingchanges.us/blog/digging-through-the-ashes/) Transcript: JOËL: Hello and welcome to another episode of The Bike Shed, a weekly podcast from your friends at thoughtbot about developing great software. I'm Joël Quenneville. STEPHANIE: And I'm Stephanie Minn. And together, we're here to share a bit of what we've learned along the way. JOËL: So, Stephanie, what's new in your world? STEPHANIE: I am so excited to talk about this. I'm, like, literally smiling [chuckles] because I'm so pumped. Sometimes, you know, we get on to record, and I'm like, oh, I got to think of something that's new, like, my life is so boring. I have nothing to share. But today, I am excited to tell you about [chuckles] the holiday cookie swap that I'm hosting this Sunday [laughs] that I haven't been able to stop thinking about or just thinking about all the cookies that I'm going to get to eat. It's going to be my first time throwing this kind of shindig, and I'm so pleased with myself because it's such a great idea. You know, it's like, you get to share cookies, and you get to have all different types of cookies, and then people get to take them home. And I get to see all my friends. And I'm really [chuckles] looking forward to it. JOËL: I don't think I've ever been to a cookie swap event. How does that work? Everybody shows up with cookies, and then you leave with what you want? STEPHANIE: That's kind of the plan. I think it's not really a...there's no rules [laughs]. You can make it whatever you want it to be. But I'm asking everyone to bring, like, two dozen cookies. And, you know, I'm hoping for a lot of fun variety. Myself I'm planning on making these pistachio olive oil cookies with a lemon glaze and also, maybe, like, a chewy ginger cookie. I haven't decided if I'm going to go so extra to make two types, but we'll see. And yeah, we'll, you know, probably have some drinks and be playing Christmas music, and yeah, we'll just hang out. And I'm hoping that everyone can kind of, like, take home a little goodie bag of cookies as well because I don't think we'll be going through all of them. JOËL: Hearing you talk about this gave me an absolutely terrible idea. STEPHANIE: Terrible or terribly awesome? [laughs] JOËL: So, imagine you have the equivalent of, let's say, a LAN party. You all show up with your laptops. STEPHANIE: [laughs] JOËL: You're on a network, and then you swap browser cookies randomly. STEPHANIE: [laughs] Oh no. That would be really funny. That's a developer's take on a cookie party [laughs] if I've ever heard one. JOËL: Slightly terrifying. Now I'm just browsing, and all of a sudden, I guess I'm logged into your Facebook or something. Maybe you only swap the tracking cookies. So, I'm not actually logged into your Facebook, but I just get to see the different ad networks it would typically show you, and you would see my ads. That's maybe kind of fun or maybe terrifying, depending on what kind of ads you normally see. STEPHANIE: That's really funny. I'm thinking about how it would just be probably very misleading and confusing for those [laughs] analytics spenders, but that's totally fine, too. Might I suggest also having real cookies to munch on as well while you are enjoying [laughs] this browser cookie-swapping party? JOËL: I 100% agree. STEPHANIE: [laughs] JOËL: I'm curious: where do you stand on raisins in oatmeal cookies? STEPHANIE: Ooh. JOËL: This is a divisive question. STEPHANIE: They're fine. I'll let other people eat them. And occasionally, I will also eat an oatmeal cookie with raisins, but I much prefer if the raisins are chocolate chips [chuckles]. JOËL: That is the correct answer. STEPHANIE: [laughs] Thank you. You know, I understand that people like them. They're not for me [laughs]. JOËL: It's okay. Fans can send us hate mail about why we're wrong about oatmeal cookies. STEPHANIE: Yeah, honestly, that's something that I'm okay with being wrong about on the internet [laughs]. So, Joël, what's new in your world? JOËL: So, as of this recording, we've just recently done thoughtbot's end-of-the-year hackathon, what we call Ralphapalooza. And this is sort of a time where you kind of get to do pretty much any sort of company or programming-related activity that you want as long as...you have to pitch it and get at least two other colleagues to join you on the project, and then you've got two days to work on it. And then you can share back to the team what you've done. I was on a project where we were trying to write a lot of blog posts for the thoughtbot blog. And so, we're just kind of getting together and pitching ideas, reviewing each other's articles, writing things at a pretty intense rate for a couple of days, trying to flood the blog with articles for the next few weeks. So, if you're following the blog and as the time this episode gets released, you're like, "Wow, there's been a lot of articles from the thoughtbot blog recently," that's why. STEPHANIE: Yes, that's awesome. I love how much energy that the blog post-writing party garnered. Like, I was just kind of observing from afar, but it sounds like, you know, people who maybe had started posts, like, throughout the year had dedicated time and a good reason to revisit them, even if they had been, you know, kind of just, like, sitting in a draft for a while. And I think what also seemed really nice was people were just around to support, to review, and were able to make that a priority. And it was really cool to see all the blog posts that are queued up for December as a result. JOËL: People wrote some great stuff. So, I'm excited to see all of those come out. I think we've got pretty much a blog post every day coming out through almost the end of December. So, it's exciting to see that much content created. STEPHANIE: Yeah. If our listeners want more thoughtbot content, check out our blog. JOËL: So, as mentioned, we're recording this at the end of the year. And I thought it might be fun to do a bit of a retrospective on what this year has been like for you and I, Stephanie, both in terms of different work that we've done, the learnings we've had, but maybe also look back a little bit on 2023 for The Bike Shed and what that looked like. STEPHANIE: Yes. I really enjoyed thinking about my year and kind of just reveling and having been doing this podcast for over a year now. And yeah, I'm excited to look back a little bit on both things we have mentioned on the show before and things maybe we haven't. To start, I'm wondering if you want to talk a little bit about some of our favorite episodes. JOËL: Favorite episodes, yes. So, I've got a couple that are among my favorites. We did a lot of good episodes this year. I really liked them. But I really appreciated the episode we did on heuristics, that's Episode 398, where we got to talk a little bit about what goes into a good heuristic, how we tend to come up with them. A lot of those, like, guidelines and best practices that you hear people talk about in the software world and how to make your own but then also how to deal with the ones you hear from others in the software community. So, I think that was an episode that the idea, on the surface, seemed really basic, and then we went pretty deep with it. And that was really fun. I think a second one that I really enjoyed was also the one that I did with Sara Jackson as a guest, talking about discrete math and its relevance to the day-to-day work that we do. That's Episode 374. We just had a lot of fun with that. I think that's a topic that more developers, more web developers, would benefit from just getting a little bit more discrete math in their lives. And also, there's a clip in there where Sara reinterprets a classic marketing jingle with some discrete math terms in there instead. It was a lot of fun. So, we'd recommend people checking that one out. STEPHANIE: Nice. Yes. I also loved those episodes. The heuristics one was really great. I'm glad you mentioned it because one of my favorite episodes is kind of along a similar vein. It's one of the more recent ones that we did. It's Episode 405, where we did a bit of a retro on Sandi Metz' Rules For Developers. And those essentially are heuristics, right? And we got to kind of be like, hey, these are someone else's heuristics. How do we feel about them? Have we embodied them ourselves? Do we follow them? What parts do we take or leave? And I just remember having a really enjoyable conversation with you about that. You and I have kind of treated this podcast a little bit like our own two-person book club [laughs]. So, it felt a little bit like that, right? Where we were kind of responding to, you know, something that we both have read up on, or tried, or whatever. So, that was a good one. Another one of my favorite episodes was Episode 391: Learn with APPL [laughs], in which we basically developed our own learning framework, or actually, credit goes to former Bike Shed host, Steph Viccari, who came up with this fun, little acronym to talk about different things that we all kind of need in our work lives to be fulfilled. Our APPL stands for Adventure, Passion, Profit, and Low risk. And that one was really fun just because it was, like, the opposite of what I just described where we're not discussing someone else's work but discovered our own thing out of, you know, these conversations that we have on the show, conversations we have with our co-workers. And yeah, I'm trying to make it a thing, so I'm plugging it again [laughs]. JOËL: I did really like that episode. One, I think, you know, this APPL framework is a little bit playful, which makes it fun. But also, I think digging into it really gives some insight on the different aspects that are relevant when planning out further growth or where you want to invest your sort of professional development time. And so, breaking down those four elements led to some really insightful conversation around where do I want to invest time learning in the next year? STEPHANIE: Yeah, absolutely. JOËL: By the way, we're mentioning a bunch of our favorite things, some past episodes, and we'll be talking about a lot of other types of resources. We will be linking all of these in the show notes. So, for any of our listeners who are like, "Oh, I wonder what is that thing they mentioned," there's going to be a giant list that you can check out. STEPHANIE: Yeah. I love whenever we are able to put out an episode with a long list of things [laughs]. JOËL: It's one of the fun things that we get to do is like, oh yeah, we referenced all these things. And there is this sort of, like, further reading, more threads to pull on for people who might be interested. So, you'd mentioned, Stephanie, that, you know, sometimes we kind of treat this as our own little mini, like, two-person book club. I know that you're a voracious reader, and you've mentioned so many books over the course of the year. Do you have maybe one or two books that have been kind of your favorites or that have stood out to you over 2023? STEPHANIE: I do. I went back through my reading list in preparation for this episode and wanted to call out the couple of books that I finished. And I think I have, you know, I mentioned I was reading them along the way. But now I get to kind of see how having read them influenced my work life this past year, which is pretty cool. So, one of them is Engineering Management for the Rest of Us by Sarah Drasner. And that's actually one that really stuck with me, even though I'm not a manager; I don't have any plans to become a manager. But one thing that she talks about early on is this idea of having a shared value system. And you can have that at the company level, right? You have your kind of corporate values. You can have that at the team level with this smaller group of people that you get to know better and kind of form relationships with. And then also, part of that is, like, knowing your individual values. And having alignment in all three of those tiers is really important in being a functioning and fulfilled team, I think. And that is something that I don't think was really spelled out very explicitly for me before, but it was helpful in framing, like, past work experiences, where maybe I, like, didn't have that alignment and now identify why. And it has helped me this year as I think about my client work, too, and kind of where I sit from that perspective and helps me realize like, oh, like, this is why I'm feeling this way, and this is why it's not quite working. And, like, what do I do about it now? So, I really enjoyed that. JOËL: Would you recommend this book to others who are maybe not considering a management path? STEPHANIE: Yeah. JOËL: So, even if you're staying in the IC track, at least for now, you think that's a really powerful book for other people. STEPHANIE: Yeah, I would say so. You know, maybe not, like, all of it, but there's definitely parts that, you know, she's writing for the rest of us, like, all of us maybe not necessarily natural born leaders who knew that that's kind of what we wanted. And so, I can see how people, you know, who are uncertain or maybe even, like, really clearly, like, "I don't think that's for me," being able to get something out of, like, either those lessons in leadership or just to feel a bit, like, validated [laughs] about the type of work that they aren't interested in. Another book that I want to plug real quick is Confident Ruby by Avdi Grimm. That one was one I referenced a lot this year, working with newer developers especially. And it actually provided a good heuristic [laughs] for me to talk about areas that we could improve code during code review. I think that wasn't really vocabulary that I'd used, you know, saying, like, "Hey, how confident is this code? How confident is this method and what it will receive and what it's returning?" And I remember, like, several conversations that I ended up having on my teams about, like, return types as a result and them having learned, like, a new way to view their code, and I thought that was really cool. JOËL: I mean, learning to deal with uncertainty and nil in Ruby or maybe even, like, error states is just such a core part of writing software. I feel like this is something that I almost wish everyone was sort of assigned maybe, like, a year into their programming career because, you know, I think the first year there's just so many things you've got to learn, right? Like basic programming and, like, all these things. But, like, you're looking maybe I can start going a little bit deeper into some topic. I think that some topic, like, pretty high up, would be building a mental model for how to deal with uncertainty because it's such a source of bugs. And Avdi Grimm's book, Confident Ruby, is...I would put that, yeah, definitely on a recommended reading list for everybody. STEPHANIE: Yeah, I agree. And I think that's why I found myself, you know, then recommending it to other people on my team and kind of having something I can point to. And that was really helpful in the kind of mentorship that I wanted to offer. JOËL: I did a deep dive into uncertainty and edge cases in programs several years back when I was getting into Elm. And I was giving a talk at Elm Europe about how Elm handles uncertainty, which is a little bit different than how Ruby does it. But a lot of the underlying concepts are very similar in terms of quarantining uncertainty and pushing it to the edges and things like that. Trying to write code that is more confident that is definitely a term that I used. And so Confident Ruby ended up being a little bit of an inspiration for my own journey there, and then, eventually, the talk that I gave that summarized my learnings there. STEPHANIE: Nice. Do you have any reading recommendations or books that stood out to you this year? JOËL: So, I've been reading two technical books kind of in tandem this year. I have not finished either of them, but I have been enjoying them. One is Sustainable Rails by David Bryant Copeland. We had an episode at the beginning of this year where we talked a little bit about our initial impressions from, I think, the first chapter of the book. But I really love that vocabulary of writing Ruby and Rails code, in particular, in a way that is sustainable for a team. And that premise, I think, just gives a really powerful mindset to approach structuring Rails apps. And the other book that I've been reading is Domain Modeling Made Functional, so kind of looking at some domain-driven design ideas. But most of the literature is typically written to an object-oriented audience, so taking a look at it from more of a functional programming perspective has been really interesting. And then I've been, weirdly enough, taking some of those ideas and translating back into the object-oriented world to apply to code I'm writing in Ruby. I think that has been a very useful exercise. STEPHANIE: That's awesome. And it's weird and cool how all those things end up converging, right? And exploring different paradigms really just lets you develop more insight into wherever you're working. JOËL: Sometimes the sort of conversion step that you have to do, that translation, can be a good tool for kind of solidifying learnings or better understanding. So, I'm doing this sort of deep learning thing where I'm taking notes as I go along. And those notes are typically around, what other concepts can I connect ideas in the book? So, I'll be reading and say, okay, on page 150, he mentioned this concept. This reminds me of this idea from TDD. I could see this applying in a different way in an object-oriented world. And interestingly, if you apply this, it sort of converges on maybe single responsibility or whatever other OO principle. And that's a really interesting connection. I always love it when you do see sort of two or three different angles converging together on the same idea. STEPHANIE: Yeah, absolutely. JOËL: I've written a blog post, I think, two years ago around how some theory from functional programming sort of OO best practices and then TDD all kind of converge on sort of the same approach to designing software. So, you can sort of go from either direction, and you kind of end in the same place or sort of end up rediscovering principles from the other two. We'll link that in the show notes. But that's something that I found was really exciting. It didn't directly come from this book because, again, I wrote this a couple of years ago. But it is always fun when you're exploring two or three different paradigms, and you find a convergence. It really deepens your understanding of what's happening. STEPHANIE: Yeah, absolutely. I like what you said about how this book is different because it is making that connection between things that maybe seem less related on the surface. Like you're saying, there's other literature written about how domain modeling and object-oriented programming make more sense a little bit more together. But it is that, like, bringing in of different schools of thought that can lead to a lot of really interesting discovery about those foundational concepts. JOËL: I feel like dabbling in other paradigms and in other languages has made me a better Ruby developer and a better OO programmer, a lot of the work I've done in Elm. This book that I'm reading is written in F#. And all these things I can kind of bring back, and I think, have made me a better Ruby developer. Have you had any experiences like that? STEPHANIE: Yeah. I think I've talked a little bit about it on the show before, but I can't exactly recall. There were times when my exploration in static typing ended up giving me that different mindset in terms of the next time I was coding in Ruby after being in TypeScript for a while, I was, like, thinking in types a lot more, and I think maybe swung a little bit towards, like, not wanting to metaprogram as much [laughs]. But I think that it was a useful, like you said, exercise sometimes, too, and just, like, doing that conversion or translating in your head to see more options available to you, and then deciding where to go from there. So, we've talked a bit about technical books that we've read. And now I kind of want to get into some in-person highlights for the year because you and I are both on the conference circuit and had some fun trips this year. JOËL: Yeah. So, I spoke at RailsConf this spring. I gave a talk on discrete math and how it is relevant in day-to-day work for developers, actually inspired by that Bike Shed episode that I mentioned earlier. So, that was kind of fun, turning a Bike Shed episode into a conference talk. And then just recently, I was at RubyConf in San Diego, and I gave a talk there around time. We often talk about time as a single quantity, but there's some subtle distinctions, so the difference between a moment in time versus a duration and some of the math that happens around that. And I gave a few sort of visual mental models to help people keep track of that. As of this recording, the talk is not out yet, so we're not going to be able to link to it. But if you're listening to this later in 2024, you can probably just Google RubyConf "Which Time Is It?" That's the name of the talk. And you'll be able to find it. STEPHANIE: Awesome. So, as someone who is giving talks and attending conferences every year, I'm wondering, was this year particularly different in any way? Was there something that you've, like, experienced or felt differently community-wise in 2023? JOËL: Conferences still feel a little bit smaller than they were pre-COVID. I think they are still bouncing back. But there's definitely an energy that's there that's nice to have on the conference scene. I don't know, have you experienced something similar? STEPHANIE: I think I know what you're talking about where, you know, there was that time when we weren't really meeting in person. And so, now we're still kind of riding that wave of, like, getting together again and being able to celebrate and have fun in that way. I, this year, got to speak at Blue Ridge Ruby in June. And that was a first-time regional conference. And so, that was, I think, something I had noticed, too, is the emergence of regional conferences as being more viable options after not having conferences for a few years. And as a regional conference, it was even smaller than the bigger national Ruby Central conferences. I really enjoyed the intimacy of that, where it was just a single track. So, everyone was watching talks together and then was on breaks together, so you could mingle. There was no FOMO of like, oh, like, I can't make this talk because I want to watch this other one. And that was kind of nice because I could, like, ask anyone, "What did you think of, like, X talk or like the one that we just kind of came out of and had that shared experience?" That was really great. And I got to go tubing for the first time [laughs] in Asheville. That's a memory, but I am still thinking about that as we get into winter. I'm like, oh yeah, the glorious days of summer [laughs] when I was getting to float down a lazy river. JOËL: Nice. I wasn't sure if this was floating down a lazy river on an inner tube or if this was someone takes you out on a lake with a speed boat, and you're getting pulled. STEPHANIE: [laughs] That's true. As a person who likes to relax [laughs], I definitely prefer that kind of tubing over a speed boat [laughs]. JOËL: What was the topic of your talk? STEPHANIE: So, I got to give my talk about nonviolent communication in pair programming for a second time. And that was also my first time giving a talk for a second time [laughs]. That was cool, too, because I got to revisit something and go deeper and kind of integrate even more experiences I had. I just kind of realized that even if you produce content once, like, there's always ways to deepen it or shape it a little better, kind of, you know, just continually improving it and as you learn more and as you get more experience and change. JOËL: Yeah. I've never given a talk twice, and now you've got me wondering if that's something I should do. Because making a bespoke talk for every conference is a lot of work, and it might be nice to be able to use it more than once. Especially I think for some of the regional conferences, there might be some value there in people who might not be able to go to a big national conference but would still like to see your talk live. Having a mix of maybe original content and then content that is sort of being reshared is probably a great combo for a regional conference. STEPHANIE: Yeah, definitely. That's actually a really good idea, yeah, to just be able to have more people see that content and access it. I like that a lot. And I think it could be really cool for you because we were just talking about all the ways that our mental models evolve the more stuff that we read and consume. And I think there's a lot of value there. One other conference that I went to this year that I just want to highlight because it was really cool that I got to do this: I went to RubyKaigi in Japan [laughs] back in the spring. And I had never gone to an international conference before, and now I'm itching to do more of that. So, it would be remiss not to mention it [laughs]. I'm definitely inspired to maybe check out some of the conferences outside of the U.S. in 2024. I think I had always been a little intimidated. I was like, oh, like, it's so far [laughs]. Do I really have, like, that good of a reason to make a trip out there? But being able to meet Rubyists from different countries and seeing how it's being used in other parts of the world, I think, made me realize that like, oh yeah, like, beyond my little bubble, there's so many cool things happening and people out there who, again, like, have that shared love of Ruby. And connecting with them was, yeah, just so new and something that I would want to do more of. So, another thing that we haven't yet gotten into is our actual work-work or our client work [laughs] that we do at thoughtbot for this year. Joël, I'm wondering, was there anything especially fun or anything that really stood out to you in terms of client work that you had to do this year? JOËL: So, two things come to mind that were novel for me. One is I did a Rails integration against Snowflake, the data warehouse, using an ODBC connection. We're not going through an API; we're going through this DB connection. And I never had to do that before. I also got to work with the new-ish Rails multi-database support, which actually worked quite nice. That was, I think, a great learning experience. Definitely ran into some weird edge cases, or some days, I was really frustrated. Some days, I was actually, like, digging into the source code of the C bindings of the ODBC gem. Those were not the best days. But definitely, I think, that kind of integration and then Snowflake as a technology was really interesting to explore. The other one that's been really interesting, I think, has been going much deeper into the single sign-on world. I've been doing an integration against a kind of enterprise SAML server that wants to initiate sign-in requests from their portal. And this is a bit of an alphabet soup, but the term here is IdP-initiated SSO. And so, I've been working with...it's a combination of this third-party kind of corporate SAML system, our application, which is a Rails app, and then Auth0 kind of sitting in the middle and getting all of them to talk to each other. There's a ridiculous number of redirects because we're talking SAML on one side and OIDC on the other and getting everything to line up correctly. But that's been a really fun, new set of things to learn. STEPHANIE: Yeah, that does sound complicated [laughs] just based on what you shared with me, but very cool. And I was excited to hear that you had had a good experience with the Rails multi-database part because that was another thing that I remember being...it had piqued my interest when it first came out. I hope I get to, you know, utilize that feature on a project soon because that sounds really fun. JOËL: One thing I've had to do for this SSO project is lean a lot on sequence diagrams, which are those diagrams that sort of show you, like, being redirected from different places, and, like, okay, server one talks to server two talks, to the browser. And so, when I've got so many different actors and sort of controllers being passed around everywhere, it's been hard to keep track of it in my head. And so, I've been doing a lot of these diagrams, both for myself to help understand it during development, and then also as documentation to share back with the team. And I found that Mermaid.js supports sequence diagrams as a diagram type. Long-term listeners of the show will know that I am a sucker for a good diagram. I love using Mermaid for a lot of things because it's supported. You can embed it in a lot of places, including in GitHub comments, pull requests. You can use it in various note systems like Notion or Obsidian. And you can also just generate your own on mermaid.live. And so, that's been really helpful to communicate with the rest of the team, like, "Hey, we've got this whole process where we've got 14 redirects across four different servers. Here's what it looks like. And here, like, we're getting a bug on, you know, redirect number 8 of 14. I wonder why," and then you can start a conversation around debugging that. STEPHANIE: Cool. I was just about to ask what tool you're using to generate your sequence diagrams. I didn't know that Mermaid supported them. So, that's really neat. JOËL: So, last year, when we kind of looked back over 2022, one thing that was really interesting that we did is we talked about what are articles that you find yourself linking to a lot that are just kind of things that maybe were on your mind or that were a big part of conversations that happened over the year? So, maybe for you, Stephanie, in 2023, what are one or two articles that you find yourself sort of constantly linking to other people? STEPHANIE: Yes. I'm excited you asked about this. One of them is an article by a person named Cat Hicks, who has a PhD in experimental psychology. She's a data scientist and social scientist. And lately, she's been doing a lot of research into the sense of belonging on software teams. And I think that's a theme that I am personally really interested in, and I think has kind of been something more people are talking about in the last few years. And she is kind of taking that maybe more squishy idea and getting numbers for it and getting statistics, and I think that's really cool. She points out belonging as, like, a different experience from just, like, happiness and fulfillment, and that really having an impact on how well a team is functioning. I got to share this with a few people who were, you know, just in that same boat of, like, trying to figure out, what are the behaviors kind of on my team that make me feel supported or not supported? And there were a lot of interesting discussions that came out of sharing this article and kind of talking about, especially in software, where we can be a little bit dogmatic. And we've kind of actually joked about it on the podcast [chuckles] before about, like, we TDD or don't TDD, or, you know, we use X tool, and that's just like what we have to do here. She writes a little bit about how that can end up, you know, not encouraging people offering, like, differing opinions and being able to feel like they have a say in kind of, like, the team's direction. And yeah, I just really enjoyed a different way of thinking about it. Joël, what about you? What are some articles you got bookmarked? [chuckles] JOËL: This year, I started using a bookmark manager, Raindrop.io. That's been nice because, for this episode, I could just look back on, what are some of my bookmarks this year? And be like, oh yeah, this is the thing that I have been using a lot. So, an article that I've been linking is an article called Preemptive Pluralization is (Probably) Not Evil. And it kind of talks a little bit about how going from code that works over a collection of two items to a collection of, you know, 20 items is very easy. But sometimes, going from one to two can be really challenging. And when are the times where you might want to preemptively make something more than one item? So, maybe using it has many association rather than it has one or making an attribute a collection rather than a single item. Controversial is not the word for it, but I think challenges a little bit of the way people typically like to write code. But across this year, I've run into multiple projects where they have been transitioning from one to many. That's been an interesting article to surface as part of those conversations. Whether your team wants to do this preemptively or whether they want to put it off and say in classic YAGNI (You Aren't Gonna Need It) form, "We'll make it single for now, and then we'll go plural," that's a conversation for your team. But I think this article is a great way to maybe frame the conversation. STEPHANIE: Cool. Yeah, I really like that almost, like, a counterpoint to YAGNI [laughs], which I don't think I've ever heard anyone say that out loud [laughs] before. But as soon as you said preemptive pluralization is not evil, I thought about all the times that I've had to, like, write code, text in which a thing, a variable could be either one or many [laughs] things. And I was like, ooh, maybe this will solve that problem for me [laughs]. JOËL: Speaking of pluralization, I'm sure you've been linking to more than just one article this year. Do you have another one that you find yourself coming up in conversations where you've always kind of like, "Hey, dropping this link," where it's almost like your thing? STEPHANIE: Yes. And that is basically everything written by Mandy Brown [laughs], who is a work coach that I actually started working with this year. And one of the articles that really inspired me or really has been a topic of conversation among my friends and co-workers is she has a blog post called Digging Through the Ashes. And it's kind of a meditation on, like, post burnout or, like, what's next, and how we have used this word as kind of a catch-all to describe, you know, this collective sense of being just really tired or demoralized or just, like, in need of a break. And what she offers in that post is kind of, like, some suggestions about, like, how can we be more specific here and really, you know, identify what it is that you're needing so that you can change how you engage with work? Because burnout can mean just that you are bored. It can mean that you are overworked. It can mean a lot of things for different people, right? And so, I definitely don't think I'm alone [laughs] in kind of having to realize that, like, oh, these are the ways that my work is or isn't changing and, like, where do I want to go next so that I might feel more sustainable? I know that's, like, a keyword that we talked about earlier, too. And that, on one hand, is both personal but also technical, right? It, like, informs the kinds of decisions that we make around our codebase and what we are optimizing for. And yeah, it is both technical and cultural. And it's been a big theme for me this year [laughs]. JOËL: Yeah. Would you say it's safe to say that sustainability would be, if you want to, like, put a single word on your theme for the year? Would that be a fair word to put there? STEPHANIE: Yeah, I think so. Definitely discovering what that means for me and helping other people discover what that means for them, too. JOËL: I feel like we kicked off the year 2023 by having that discussion of Sustainable Rails and how different technical practices can make the work there feel sustainable. So, I think that seems to have really carried through as a theme through the year for you. So, that's really cool to have seen that. And I'm sure listeners throughout the year have heard you mention these different books and articles. Maybe you've also been able to pick up a little bit on that. So, I'm glad that we do this show because you get a little bit of, like, all the bits and pieces in the day-to-day, and then we aggregate it over a year, and you can look back. You can be like, "Oh yeah, I definitely see that theme in your work." STEPHANIE: Yeah, I'm glad you pointed that out. It is actually really interesting to see how something that we had talked about early, early on just had that thread throughout the year. And speaking of sustainability, we are taking a little break from the show to enjoy the holidays. We'll be off for a few weeks, and we will be back with a new Bike Shed in January. JOËL: Cheers to a new year. STEPHANIE: Yeah, cheers to a new year. Wrapping up 2023. And we will see you all in 2024. JOËL: On that note, shall we wrap up the whole year? STEPHANIE: Let's wrap up. Show notes for this episode can be found at bikeshed.fm. JOËL: This show has been produced and edited by Mandy Moore. STEPHANIE: If you enjoyed listening, one really easy way to support the show is to leave us a quick rating or even a review in iTunes. It really helps other folks find the show. JOËL: If you have any feedback for this or any of our other episodes, you can reach us @_bikeshed, or you can reach me @joelquen on Twitter. STEPHANIE: Or reach both of us at hosts@bikeshed.fm via email. JOËL: Thanks so much for listening to The Bike Shed, and we'll see you next week. ALL: Byeeeeeee!!!!!!! AD: Did you know thoughtbot has a referral program? If you introduce us to someone looking for a design or development partner, we will compensate you if they decide to work with us. More info on our website at tbot.io/ referral. Or you can email us at referrals@thoughtbot.com with any questions.

Ben discusses the continued attacks on merchant vessels in the Red Sea, Operation Prosperity Guardian, the impact of the attacks on energy prices, the readthrough of the BOA Global Fund Manager Survey, Bank of Japan's intention to raise rates, and the Apple Watch ban. For information on how to join the Zoom calls live each morning at 8:30 EST, visit https://www.narwhalcapital.com/blog/daily-market-briefingsPlease see disclosures:https://www.narwhalcapital.com/disclosure

In this episode of Fitz Factor, Dan gives you a quick reminder to staying focused. In a world where 1000s of tickers are at your fingertips it's important to develop the ability to stay locked in on something for a longer period of time as long as that thing is rewarding you. Don't get drunk on charts, stay sober and intentional.  Follow Dan and Scott on Twitter:  http://www.Twitter.com/DanFitzpatrick  http://www.Twitter.com/Scottrades If you're interested in more of this kind of in-depth analysis, become a member of Stock Market Mentor. Your first 14 days are only $7.00. Use this link to get started: http://stockmarketmentor.com/member-signup/

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: ANDREW GIOVINAZZI, THE OPTION PIT CO-HOST: MIKE TOSAW, ST. CHARLES WEALTH MANAGEMENT CO-HOST: KEVIN CARTER, CBOE GLOBAL MARKETS ON THIS EPISODE, MARK, THE ROCK LOBSTER, UNCLE MIKE, AND KEVIN BREAK DOWN: THE LATEST IN THE OPTIONS MARKETS INCL GME, SPX, VIX THE MOST ACTIVE EQUITY OPTIONS TODAY INCL  INTC, MSFT, RIVN, APPL, TSLA UNUSUAL OPTIONS ACTIVITY IN GT, BAC, ACI WHAT'S ON OUR RADAR FOR THE REST OF THE WEEK AND WEEKEND AND MUCH MORE

HOST: MARK LONGO, THE OPTIONS INSIDER MEDIA GROUP CO-HOST: ANDREW GIOVINAZZI, THE OPTION PIT CO-HOST: MIKE TOSAW, ST. CHARLES WEALTH MANAGEMENT CO-HOST: KEVIN CARTER, CBOE GLOBAL MARKETS ON THIS EPISODE, MARK, THE ROCK LOBSTER, UNCLE MIKE, AND KEVIN BREAK DOWN: THE LATEST IN THE OPTIONS MARKETS INCL GME, SPX, VIX THE MOST ACTIVE EQUITY OPTIONS TODAY INCL  INTC, MSFT, RIVN, APPL, TSLA UNUSUAL OPTIONS ACTIVITY IN GT, BAC, ACI WHAT'S ON OUR RADAR FOR THE REST OF THE WEEK AND WEEKEND AND MUCH MORE TRADE OF THE DAY INSIGHTS NEWSLETTER - REQUEST ACCESS TO ADMIN@TRADE-ALERT.COM

You may be asking the wrong question about the future – it's not what it looks like, but what it sounds like.  Tobias Dengel is the President of WillowTree, a TELUS company that specializes in digital product design and development. He's also the author of “The Sound of the Future: The Coming Age of Voice Technology.” Ricky Mulvey caught up with Dengel to discuss: What Alexa and Siri get wrong about voice interaction, Secret leaders in voice technology, And the next battle in the cybersecurity arms race. Tickers discussed: MCD, SG, AMZN, APPL, GOOG, MSFT, META, NVDA, TU Host: Ricky Mulvey Guest: Tobias Dengel Producer: Mary Long Engineer: Rick Engdahl Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean if history is just the same movie, playing over and over?  Morgan Housel is a longtime Fool contributor and the bestselling author of The Psychology of Money. Dylan Lewis caught up with Morgan to talk about his latest book, Same as Ever: A Guide to What Never Changes. They discuss: The not-so-helpful side effect of having fewer economic downturns Why true optimists believe that the future is messy Cautionary tales from companies that “got too wide” And what Warren Buffett understands about storytelling. Tickers discussed: MSFT, GM, APPL, SSU, BRK.A, BRK.B Claim your Stock Advisor discount here: www.fool.com/mfmdiscount Premium Motley Fool US members can check out the latest “Mindset with Morgan Housel” episode here. Host: Dylan Lewis Guest: Morgan Housel Producer: Mary Long Engineer: Rick Engdahl

A Ray of Hope Member Wayne Appl

In this week's episode, we talk to Emeritus Professor Rod Snow, who has studied the effects of sodium bicarbonate on athletic performance, about:How sodium bicarbonate works in the bodyHow it affects athlete performanceWhen you might effectively use sodium bicarbonate to boost performanceEmeritus Professor Rod Snow is an expert in creatine metabolism in skeletal muscle and female reproduction. He has published 123 peer-reviewed journal papers and reviews with a career total citation of over 7100. He remains highly cited after 30 years, showing his work has had a major impact in the field. Professor Snow is academic member of the Institute for Physical Activity and Nutrition (Deakin University). He has had previous NHMRC and ARC project grant funding and has supervised 12 PhD students (+1 current), 3 M.Sc students, and 13 B. Appl. Sc (Hons) students. Professor Snow is a member of the School of Exercise and Nutrition Sciences at Deakin University and provides mentorship for academic staff involved in the Exercise and Sport Science teaching and research programs.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Through 9/5/23, receive 30% off all Nutritional Revolution online programs, webinars and meal plans! Use code LABORDAY23 at checkout.Sports Nutrition Education Program (SNEP), A 4-week course to help you break through training blocks and achieve your goals.Supplement Mini Course: Learn about supplement protocols that will benefit performance in this informative webinar. ***Mentioned:Stay up to date on Professor Snow's Research on Google ScholarSodium Bicarbonate Researchhttps://journals.lww.com/acsm-msse/abstract/9900/sodium_bicarbonate_ingestion_in_a_fasted_state.332.aspxhttps://pubmed.ncbi.nlm.nih.gov/36109008/https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w#:~:text=Supplementation%20with%20sodium%20bicarbonate%20(doses,running%2C%20swimming%2C%20and%20rowing.https://pubmed.ncbi.nlm.nih.gov/34503527/Creatine supplementation and hypoxia: MORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

New research shows exercise is one of the most important tools for fighting off respiratory infections, including COVID-19. Here's a summary of the most recent data... Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Studies, Video and Images: https://bit.ly/3KRY2z2   1. Torres, G., Constantinou, D., Gradidge, P., Patel, D. & Patricios, J. Exercise is the Most Important Medicine for COVID-19. Curr. Sports Med. Rep. 22, 284–289 (2023).   2. Jimeno-Almazán, A. et al. Effects of a concurrent training, respiratory muscle exercise, and self-management recommendations on recovery from post-COVID-19 conditions: the RECOVE trial. J. Appl. Physiol. 134, 95–104 (2023). Time Stamps: 00:00 Exercise is the most important medicine for COVID19. 02:10 Exercise reduces the severity of upper respiratory tract infections. 02:30 Exercise reduces odds of contracting COVID, being hospitalized, being in the ICU, and risk of death. 05:10 Exercise reduces inflammation. 07:30 Autophagy and mitophagy occur with every exercise session, optimizing energy production. 09:20 Exercise prevents the accumulation of exhausted T cells. 10:45 Exercise releases myokines that help the thymus gland release T cells. 11:00 T cells and B cells are mobilized in the blood by increased catecholamines during exercise, and likely cold exposure. 11:20 Natural killer cells and viral specific T cells occur with each exercise session. 12:00 Aerobic exercise mobilizes T lymphocytes, T cells, and effector cells. 13:00 Exercise exerts anti-inflammatory effects within the heart. 13:50 Stem cells from muscle are released during intense exercise. 14:35 Your frontline mucosal defense is impacted by exercise. 15:30 Myokines from exercise increase BDNF.  

Stephanie went to her first WNBA game. Also: Bingo. Joël's new project has him trying to bring in multiple databases to back their ActiveRecord models. He's never done multi-database setups in Rails before, and he doesn't hate it. Stephanie shares bits from a discussion with former Bike Shed host Steph Viccari about learning goals. Four elements stood out: Adventure (try something new) Passion (topic) Profit (from recent learnings) Low-risk (applicable today) = APPL Stephanie and Joël discuss what motivates them, what they find interesting vs. what has immediate business value, and how they advocate for themselves in these situations. They ponder if these topics can bring long-term value and discuss the impact that learning Elm had on Joël's client work. Elm (https://elm-lang.org/) Practical Object-Oriented Design in Ruby (https://www.poodr.com/) Design Patterns in Ruby (http://designpatternsinruby.com/) Quarter Life (https://www.penguinrandomhouse.com/books/579928/quarterlife-by-satya-doyle-byock/) Working Iteratively (https://thoughtbot.com/blog/working-iteratively) Transcript: JOËL: Hello and welcome to another episode of The Bike Shed, a weekly podcast from your friends at thoughtbot about developing great software. I'm Joël Quenneville. STEPHANIE: And I'm Stephanie Minn. And together, we're here to share a bit of what we've learned along the way. JOËL: So, Stephanie, what's new in your world? STEPHANIE: All right, I have a new-new thing and an old-new thing to share with you today. So the new-new thing is that I went to my first WNBA game [laughs] last week, which is also my third professional sports game ever, probably. I am not a sports person. But a rather new friend of mine invited me to go with her because they are fans, and so I was like, yeah, sure. I'll try anything once. And I went, and I had a great time. It was very exciting. I mean, I know the basic rules of basketball, right? Get the ball in the hoop. But I was very surprised to see how fast-paced it was. And, you know, I was like, wow, like, this is so much fun. There's so much going on, like, the music, you know, the crowd. It was very energizing. And then my friend actually told me that that was a pretty slow game, [chuckles] relative to how they normally go. And I was like, oh, wow, like, if that was slow, then I can't wait for a real competitive [laughs] game next time. So that's my new-new thing. I had a good time. Will do it again. I'm just, like, a 15-minute bike ride from the stadium for our team in Chicago. It's called The Sky. That's our WNBA team. So yeah, I'm looking forward to being basketball Stephanie, I guess. [chuckles] JOËL: That's really cool. How does the speed compare to other sports you've gone to see? STEPHANIE: I think this is why I was interested because I've really only seen baseball, for which I know very little. And that, I think, is, like, a much slower-paced kind of sport. Yeah, I have some memories of going to, like, college football games, which also, like, quite slow. I just remember standing around for a while. [laughs] So I think basketball might be the thing for me, at least in terms of engaging my interest. JOËL: You want something that actually engages you with the sport the whole time. It's not just a social event themed around occasionally watching someone do something. STEPHANIE: Yes, exactly. I also enjoyed the half-time performances, you know, there was just, like, a local dance team. And I thought that was all just very fun. And, yes, I had a lot to, you know, just, like, point to and ask questions about because there was just so much going on, as opposed to sitting and waiting, at least that was my experience [laughs] at other kinds of sports games. As for the old-new thing, now that it's summer, there is a local bar near me that does bingo every week. But it's not just normal bingo. It's called veggie bingo, which I realize is kind of confusing [chuckles] if you just, like, call it veggie bingo, but it's bingo where you win vegetables or, like, produce from local community gardens and other, you know, small batch food items. And I had a great time doing it last year. I met some new friends. It just became our weekly hangout. And so I'm looking forward to doing that again. And, I don't know, I'm just glad I have fun things to share about what's new in my world now that the weather is warm and I'm doing stuff again. I feel like there was one point in the winter where I was coming [chuckles] onto the show and sharing how I had just gotten a heated blanket in the middle of winter, and that was the most exciting thing going on for me. So it feels good to be able to bring up some new stuff. JOËL: Seasonality is a thing, right? And, you know, there are rhythms in life. And sometimes things are more fast-paced, sometimes they're a bit slower. That's really exciting. Did you take any produce home, or did you win anything when you went to play? STEPHANIE: I did. I won a big bag of produce the last time that I went. At this point, it was last season. But it was right before I was about to go on vacation. So I ended up -- JOËL: Oh no. STEPHANIE: [chuckles] Right. I ended up not being able to, you know, keep it in the fridge and just giving it away to my friends who did not win. So I think it was a good situation overall. That's my tip, is go to bingo or any kind of prize-winning hang out as a group, and then you can share the rewards. It's very exciting. Even if you don't win, you know, like, probably someone else at your table will win, and that is equally fun. JOËL: I think the closest I've been to that experience is going to play, like, bar trivia with some friends and then winning a gift card that covers our dinner and drinks for the evening. STEPHANIE: Yeah, yeah, that's great. I used to go to a local trivia around me too. The best part about bingo, though, is that it requires no skill at all. [laughs] I, yeah, didn't realize, again, how into these kinds of things I would be until I just tried it out. Like, that was...bingo is another thing I don't think I would have internally decided to go do. But yeah, my friends just have all these great ideas about fun things to do, and I will happily join them. So, Joël, what's new in your world? JOËL: So I've recently started a new client project. And one of the really interesting things that I've been doing on this project is trying to bring in multiple databases to back our ActiveRecord models. This is a Rails app. I've never done multi-database setups in Rails before. It's been a feature since Rails 6, but this is my first time interacting with that system. And, you know, it's actually pretty nice. STEPHANIE: Really? It ended up being pretty straightforward or pretty easy to set up? JOËL: Yeah. There's a little bit of futzing around you have to do with the database YAML configuration file. And then what you end up doing is setting up another base class for your ActiveRecord models to inherit from. So, typically, you have that application record that you would inherit from for your primary database. But for other databases, if you want a model to be backed by a table from that system, then you would have a separate base class that all of those models inherit from, and that's pretty much it. Everything else just works. A bunch of your Rake tasks get a little bit different. So you've got to, like, configure your setup scripts and your test scripts and all that thing a little bit differently. But yeah, you can just query, do all the normal things you do with an ActiveRecord model, but it's reading from a different database. STEPHANIE: That's really cool that it ended up being pretty painless. And I'm thinking, for the most part, as a developer, you know, working in that kind of codebase; maybe they don't really need to know too much about the details of the other databases. And they can just rely on the typical Rails conventions and things they know how to do via Rails. Do you suspect that there might be some future where that might become a gotcha or something that someone has to debug a little further because of the multi-database setup? JOËL: There are some infrastructure things, but I think I'm handling all of them upfront. So like I said, configuring various setup scripts, or test scripts, or CI, that kind of thing to make sure that they all work. Once that's all done, I think it should pretty much just work. And people can use them like they would normal ActiveRecord models. The one gotcha is that you can't join models across two different databases. You can't use ActiveRecord to write a query that would try to join two tables that are in different databases because the SQL won't allow for that. So, if you're ever trying to do something like that or you have some kind of association where you're trying to do some special join, that would not work. So, if somebody attempts that, they might get an unexpected error. Other than that, I think it just keeps working as normal, and people can treat it more or less as if it's one database. STEPHANIE: That's interesting. How do you model relationships between tables on the two different databases, then? Like, how would that work? JOËL: I've not gotten that far yet. For some things, I imagine just it's two queries. I'm not sure if the ActiveRecord associations handle that automatically for you. I think they probably will. So you probably can get away with an association where one model lives in one database. Let's say your article lives in one database, and it has many comments that live in a different database. Because then you would make one query to load the article, get the article ID, and then you would do another query to the second database and say, hey, find all the comments with this article ID, which is already, I think, what ActiveRecord does in one single database. It is making two queries. It's just that now those two queries are going to be two different databases rather than to a single one. STEPHANIE: Interesting. Okay. I did think that maybe ActiveRecord did some fancy join thing under the hood. And when you mentioned that that wouldn't be possible when the two tables are on different databases, I was kind of curious about how that would work. But that makes sense. That would be really cool if it is, you know, that straightforward. And, hopefully, it just doesn't become too big of an issue that comes back to haunt someone later. JOËL: Right. So pretty much, if there is a situation where you were relying on a JOIN, you will now have to make two separate queries and then combine the results yourself. STEPHANIE: Right. I also want to give you kudos for doing all the good work of setting it up so that, hopefully, future developers don't have to think about it. JOËL: Kudos to the Rails team as well. It's nice to have that just kind of built into the framework. Again, it's not something I've needed in, you know, a decade of doing Rails, but then, you know, now that I have run into a situation where I need that, it just works out of the box. So that's been really nice. So, a couple of weeks ago, we talked about the fact that we were going through review season and that we had to fill out reviews for ourselves then also fill out peer reviews for each other. You had brought up a really interesting conversation you had about reaching out to other people and trying to get feedback on what kind of review or feedback would be helpful for them. STEPHANIE: I did, yeah. Though, I think in this case, the person writing that feedback actually reached out to me, but certainly, it goes both ways. Spoiler alert - that person was Steph Viccari, former [laughs] host of The Bike Shed. JOËL: So Steph also reached out to me with similar questions. And that spawned a really interesting conversation around personal goals and what it looks like, particularly when it comes to what to learn next in technology. We started discussing things, and I listed out some different things that I was interested in. And then just kind of out of nowhere, Steph just pulls out this, like, oh, I noticed these four elements. And I'm going to list them out here because it's really cool. So these four elements were adventure, so trying something new. Passion, so something that's really exciting to you. Profit something where you can leverage some recent things that you've done to get more value out of some work you've already done. And then finally, low risk, something that would be applicable today. And it just kind of turns out that this makes a funny little acronym: APPL. And apples are often a symbol of learning. So that was kind of a fun coincidence. STEPHANIE: I love when someone is able to just pull apart or to tease out pieces of, you know, something that you might have just, like, kind of dumped all of into a message or something, and then to get, like, a second eye to really pick out the themes is so valuable, I think. And I'm obsessed with this framework. I think we might have come across something new that could really be helpful for a lot of other people. JOËL: It's definitely...I think it shows capacity for a higher level of thinking when someone's able to just look at a bunch of concrete things and say, wait a minute; I'm seeing some larger themes emerge from what you're talking about. And I always really appreciate it when I'm having a conversation with someone, and they're like, "Hey, I think what I'm hearing is this." And you're like, "Whoa, you're totally right. And I did not even know that that's where I was going." STEPHANIE: Absolutely. I'd love to go through this acronym and talk about a few different things that we've learned in our careers that kind of correspond with each of these elements. JOËL: Yeah, that sounds great. So I think, you know, the first one here is adventure, trying something new. So, what's something where you tried something new or adventurous that you think was worthwhile? STEPHANIE: Hosting this podcast. [laughs] It was a huge adventure for me and a really big stretch, I think. And that's what the idea of adventure evokes for me is, like, maybe it's uncharted territory for you, and you might have some reservations about it. But, you know, obviously, the flip side of an adventure is how fun and exciting and just new and stimulating it can be. And so I think, yeah, like, when I first started doing this with you, and even when you first asked me, I was pretty nervous. I was really hesitant. It took me a long time to, you know, think it over. I was like, do I want to commit to something that I have never done before, and it's, like, a pretty longer-term commitment? And I'm really glad I did it. It's certainly been an adventure. It's, you know, got its ups and downs. You know, not every week do I feel like that went really well, like, that was a great episode. Sometimes I'm like, that was just an okay episode, [laughs] and, you know, that's fine too. But I feel like this was really important in helping me feel more confident in sharing my technical opinions, helping me feel more comfortable just kind of, like, sharing where I am and not feeling like I should be somewhere else, like, some other level or have already known something. Like, the point is for us to share the journey week by week, and that was something that was really hard for me. So being on this Bike Shed adventure with you has been very valuable for me. JOËL: Yeah, it's sharing these new things we've learned along the way. STEPHANIE: Literally. Yes. What about you? Do you have something adventurous that you learned? JOËL: I think an important inflection point where I tried something new was when I learned the Elm programming language. So I had mostly done procedural languages back in the day. And then I got into Ruby, did a lot of OO. And then I got into Elm, which is statically-typed, purely functional, all these things that are kind of opposite of Ruby in some ways. But I think it shares with Ruby that same focus on developer happiness and developer productivity. So, in some ways, I felt really at home. But I had to learn just a whole new way of programming. And, one, it's cool. I have a new tool in my belt. And I think it's been a couple of years just learning how to use this language and how to be effective with it. But then afterwards, I spent a couple of years just kind of synthesizing the lessons learned there and trying to see, are there broader principles at play here? Are there ideas here that I can bring back to my work in Ruby? And then maybe even are there some ideas here that intersect with some theories and things that I know from Ruby? So maybe some ways of structuring data or structuring code from functional programming where some best practices there kind of converge on similar ideas as maybe some object-oriented best practices, or maybe some ideas from test-driven development converge on similar ideas from functional programming. And I think that's where, all of a sudden, I was unlocking all these new insights that made me a better Ruby developer because I'd gone on an adventure and done something completely out of left field. STEPHANIE: Yeah, absolutely. Do you remember what was hard about that when you first embarked on learning Elm? JOËL: All the things you're used to doing, you just can't do. So you don't have looping constructs in Elm. The only thing you can do is recursion, which, you know, it's been a long time since CS classes. And you don't typically write recursion in Ruby. So I had to learn a whole new thing. And then it turns out that most people don't write recursion. There's all these other ways of doing things that you have to learn. You have to learn to do folds or to use maps and things like that. Yeah, you're just like, oh, how do I do X in Elm? And you have to figure it out. And then maybe sometimes it turns out you're asking the wrong question. So it's like, oh, how do I do the equivalent of a for loop with array indexes in Elm to, like, iterate through a data structure? And it's like, well, kind of here's technically the way you could do that, but you would never solve a problem in that way. You've got to learn a new way of thinking, a new way of approaching problems. And I think it was that underlying new paradigm that was really difficult to get. But once I did get it, now that I have two paradigms, I think it made me a much more solid developer. STEPHANIE: Right. That sounds very humbling, too, to kind of have to invert what you thought you knew and just be in that, you know, beginner's mindset, which we've talked about a little bit before. JOËL: I think in some ways now being on the other side of it, it's similar to the insights you get from speaking multiple human languages, so being bilingual or trilingual or something like that where instead of just having assumptions about, oh, this is just how language works, because that's how your personal language works, now that you have more than one example to draw on, you can be like, oh, well, here's how languages tend to do things differently. Here's how languages are similar. And I think it gives you a much better and richer feeling for how languages work and how communication works. And similar to having multiple paradigms in programming, I think this has given me a much richer foundation now for exploring and building programs. STEPHANIE: That's really cool. I guess that actually leads quite well into the next element, which is passion. Because once you've tried some new things, you get the information of do I like this thing, or do I not like this thing? And then from there, you know, you gravitate towards the things you are passionate about to get a deeper understanding. And it becomes less about like, oh, just testing out the waters and like, knowing, hey, like, I constantly find myself thinking about this, like, let me keep going. JOËL: Yeah. Or sometimes, it's deciding what do I want to learn next? And you just pick something that's interesting to you without necessarily being like, oh, strategically, I think this is another paradigm that's going to expand my mind. Or this is going to make me, you know, help me get that promotion next quarter, purely based off of interest. Like, this sounds fun. STEPHANIE: That's really interesting because I think I actually came to it from a different angle, where one thing that I think was very helpful in my learning that came just, like, completely internally, like, no one told me to do this was reading books about design patterns. And that was something that I did a couple of years into my career because I was quite puzzled, I suppose, by my day-to-day experience in terms of wanting to solve a problem or develop a feature but not having a very good framework for steps to go about it, or not feeling very confident that I had a good strategy for doing it. It was very, for me, it felt very just kind of, like, throwing pasta to the wall and seeing what would stick. And I was really interested in reducing that pain, basically. And so that led me to read books. And, again, that was not something, like, someone was like, hey, I really think that you could benefit from this. It was just like, well, I want to improve my own experience. And, you know, some of the ones that I remember reading (And this was based off of recommendations from others kind of when I floated the idea.) was, you know, Sandi Metz's Practical Object-Oriented Design in Ruby. Design Patterns in Ruby by Ross Olsen. Those were just, like, purely out of interest. Yeah, I guess I'm curious, for you, what fun and passion look like. JOËL: Yeah, I think one thing that's a really fun side effect of passion learning is that I find that I tend to learn a lot faster and go a lot deeper, or I get more for every individual hour I put into learning just because passion or interest is such a multiplier. Similar to you, I think I went through a time where I was just gobbling up everything I could see on design patterns, and code structure, things like that. Yeah, I've always been really excited about data modeling in general and how to structure programs to make them easy to change while also not putting a high maintenance burden on it, learning those trade-offs, learning those principles, learning a lot of those ideas. I think that desire came out of some pain I felt pretty early on in my programming career, where I was just writing purely self-taught at this point from a few tutorials online. Code beyond a few hundred lines would just kind of implode under the weight of its own complexity. And so, like, I know that professional programmers are writing massively larger programs that are totally fine. So what am I missing? And so I think that sort of spurred an interest. And I've kind of been chasing that ever since. Even though I'm at the point where that is no longer a problem in my daily life, it is still an interest that I keep. STEPHANIE: Yeah. If I were to pull out another interest of yours that I've noticed that kind of seems in the same realm of, you know, you can just chase this forever, is working incrementally, right? And just all the ways that you can incorporate that into your day-to-day. And I know that's something we've talked about a lot. But I think that's really cool because, yeah, it just comes from just a pure desire on your own front to, like, see how far you can take it. JOËL: I think you pulled out something interesting there. Because sometimes, you have an interest in a whole new topic, and sometimes the interest is more about taking something I already know and just seeing can I take it to an extreme? What happens when I really go to the boundaries of this idea? And maybe I don't need to go there ever for a client project. But let me put up a proof of concept somewhere and try it out just for the fun of it to see can I take this idea, then push it to an extreme and see does it break at an extreme? Does it behave weirdly? And that is just an enriching journey in and of itself. Have you ever done, like, a...maybe not a whole learning journey but, you know, taken a few hours, or maybe even, like, some time on one of our investment Fridays to just explore some random idea and try it out? And it's like, huh, that was cool; that was a journey. And then maybe you move on to something next week because it's not like a big planned thing. But you're taking a few hours to dig into something totally random. STEPHANIE: I actually think I'm less inclined to do that than maybe you or other folks are. I find the things I choose to spend my time on do have to feel more relevant to me in the moment or at least in my day-to-day work. And I think that actually is another excellent transition into the last couple of elements in the APPL framework that we've now coined. The next being profit or, I guess, the idea of being valuable to you in your job in that moment, I suppose. Or I guess not even in that moment, but kind of connecting what you're learning to something that would provide you value. So I know you were talking about learning Elm, and now you're able to see all of the value that it has provided, but maybe at the time, that was a little bit less of your focus. But for me, I find that, like, a driver for how I choose to spend my time. Often it's because, yeah, for the goal of reducing pain. Being consultants, we work on a lot of different projects, sometimes in different frameworks, or languages, or new technologies. Like, you've mentioned having to, just now, on your new client project learning how to interact with different databases, and it sounds like older software that you might not have encountered before. And I think that ends up falling higher on my priority list depending on the timing of what I'm currently working on is, oh, like, you know, TypeScript is something that has, like, kind of come and go as my projects have shifted. And so when it comes back to working on something using it, I'm like, oh, like, I really want to focus on this right now because it has very clear value to me in the next three to six months, or however long. But I have also noticed that once I'm off of that project, that priority definitely recedes. JOËL: Yeah, I think that plays into that final element as well of the APPL, the low risk things that are applicable today that have value right now. Those tend to be things like, oh, I see that I'm going to be scheduled on a client that needs this technology next month. Maybe I should learn that, or maybe I should refresh this idea or go a little bit deeper because this is something new that I'm going to need. So, at some point, I knew that there was a Python project coming down the line. I was like, okay, well, maybe I'm going to spend a couple of Fridays digging into some Django tutorials and compare and contrast with Rails. STEPHANIE: The low-risk element is interesting to me because I found it to be a challenging balance to figure out how much time to invest in becoming really comfortable in a new technology. I find myself sometimes learning just enough to get what I need to get done. And then other times really feeling like, wow, like, I wish I knew this better because that would make my life easier, or I would just feel a lot better about what I'm doing. And kind of struggling with when to spend that time, especially when there's, you know, other expectations of me in terms of my delivery. JOËL: Yeah, that almost sounds like a contrast between technologies that fall in that low-risk bucket, like, immediately useful, versus ones that fall in the passion bucket that you're interested in taking deeply and maybe even to an extreme. STEPHANIE: That's really interesting. What I like about this list of themes that we've pulled out is that, like, one thing can fall into a number of different categories. And so it's really quite flexible. It actually reminds me of a book that I just finished reading. The book is called Quarterlife. And the thing that stuck out to me the most is the author, who is a psychotherapist; she has basically come up with two types of people, or at least two things, that end up being really big drivers of, like, human motivation and behavior. And that's stability types and meaning types, and the goal is to have a little bit of both. So you may be more inclined towards stability and wanting to learn the things that you need to know for your job, to do well in your role, kind of like we were talking about to reduce that pain, to feel a little more in control, or have a little more autonomy over your day to day and how you work. And then there's the seeking meaning, and when we talked about adventure and passion, it kind of reminded me of that. Like, those are things that we do because we want to feel something or understand something or because it's fun. And ironically, this list of four things has two that kind of fall into each category. And ultimately, the author, she, you know, was very upfront about needing both in our lives. And I thought that was a really cool distinction. And it was helpful for me to understand, like, oh yeah, like, in the early years of my career, I did really focus on learning things that would be profitable, or valuable, or low risk because those were the things that I needed in my job, like, right now. And I am now feeling stable enough to explore the meaningful aspects and feel excited by trying out things that I think I just wasn't ready for back in the day. But it actually sounds like you may kind of have a different leaning than I do. JOËL: That is really interesting. I think what was really fascinating as you mentioned those two sort of types of people. And, in my mind, now I'm immediately seeing some kind of two-dimensional graph, and now we've got four quadrants. And so are we leaning towards stability versus...was it adventure was the other one? Or meaning. STEPHANIE: Meaning, yes. JOËL: So now you've got, like, your quadrant that is high stability, high meaning, low stability, high meaning, like, all those four quadrants. And maybe these four things happen to fall into that, or maybe there's some other slightly different set of qualities that you could build a quadrant for here. One that is interesting, and I don't know how closely it intersects with this idea of stability versus meaning, is how quickly the things you learn become useful. So that low risk, like that L from APPL, those are things that are immediately useful. So you put a little bit of work learning this, and you can immediately use it on the job. In fact, that's probably why you're learning it. Whereas me going off and learning Elm is not because we've got any clients in the pipeline using Elm. It's purely for interest. Is it going to pay off? I think most learning pays off long-term, especially if it helps you build a richer understanding of the different ways software works or helps you have new mental models, new tools for doing things. And so I think, you know, 5, 6, 7 years later, learning Elm has been one of the highest payoff things that I've done to kind of take my coding career to the next level. That being said, I would not have seen that at the time. So the payoff is much more long-term. How do you kind of navigate when you're trying to learn something, whether you want something with a short-term payoff or a longer-term payoff? STEPHANIE: Yeah, that's so interesting. I wonder if there was maybe someone who could have helped you identify the ways that Elm could have possibly paid off. And I know, you know, you're looking back on it in retrospect, and it's easy to see, especially after many years and a lot of deep thinking about it. But kind of referring back to this idea of seeking meaning and that just being important to feeling happy at your job, like, maybe it was just valuable because you needed to scratch that itch and to experience something that would be interesting or stimulating in that way to prevent burning out or something like that. JOËL: Oh, I like that. So the idea that you're learning a thing, not specifically because you're expecting some payoff in the long term but because of the joy of learning, is reward in and of itself, and how that actually keeps you fresh in the moment to keep going on a career that might, you know, last 5, 10, 20, 30 years, and how that keeps you refreshed rather than like, oh, but, like, I'm going to see a payoff in five years where now, all of a sudden, I'm faced with a problem. And I can be like, ah, yes, of course, monads are what we need here. And that's a nice side effect, but maybe not the main thing you look for when you're going for something in that passion bucket. STEPHANIE: Yeah, absolutely. To go back to your question a little bit, I had mentioned that I was wondering if there was someone who could help point out ways that your interests might be useful. And I think that would be a strategy that I would try if I find myself in that conundrum, I suppose, of, like, being like, hey, like, this is really interesting to me. I'm not able to see any super immediate benefits, but maybe I can go find an expert in this who can share with me, like, from their experience, what diving deep into that topic helped them. And if that's something that I need to then kind of justify to a manager or just kind of explain, like, hey, this is why I'm spending my time doing this is because of this insight that I got from someone else. That would be, I think, a really great strategy if you find yourself needing to kind of explain your reasoning. But yeah, I also think it's, like, incredibly important to just have passion and joy in your work. And that should be a priority, right? Even if it's not immediately clear, the tangible or valuable to the company benefits in the current moment. JOËL: And I think what I'm hearing is that maybe it's a bit of a false premise to say there are some things that you follow for passion that only pay off in the long term. Because if you are in it for passion, then you're getting an immediate payoff regardless. You may also get an additional payoff in the long term. But you're absolutely getting some kind of payoff immediately as well. STEPHANIE: Yeah, I think that's true for adventure because knowing what you don't like is also really valuable information. So, if you try something and it ends up not panning out for you, you know, I think some people might feel a little bit disappointed or discouraged. They think, oh, like, they kind of wasted time. But I don't know; I think that's all part of the discovery process. And that brings you closer and closer to, yeah, knowing what you want out of your learning and your career. JOËL: So I'm really curious now. This whole, you know, APPL framework came out of a very random conversation. Is this something that maybe you're going to take into your own sort of goal-setting moving forward? Maybe try to identify, like, okay, what is something adventurous that I want to do, something I want to do for passion, something that I think for profit, and then something low risk? And then maybe have that inform where you put some energy in the next quarter, the next year, whatever timeline you're planning for. STEPHANIE: Yeah, I thought about this a little bit before we started recording. But one very loose goal of mine...and this actually, I think, came up a little more tangibly after coming back from RubyKaigi and being so inspired by all of the cool open-source tooling and hearing how meaningful it was for people to be working on something that they knew would have an impact on a lot of people in their development experience. Having an impact is something that I feel very passionate about and very interested in. And the adventure part for me might be, like, dabbling a little bit into open-source tooling and seeing if there might be a project that I would be interested or comfortable in dipping my feet into. What about you? Do you have anything in the near or long-term future that might fall into one of these buckets? JOËL: So I do have a list of things. I don't know that I will pursue all of them or maybe any of them. But here's my kind of rough APPL here. So something adventurous, something new would be digging into the language Rust. Again, the idea is to try a completely new paradigm, something low-level, something typed, something that deals with a lot of memory, something that does well with concurrency and parallelism. These are all things that I've not explored quite as much. So this would be covering new ground. Something that is a passion, something that's interesting to me, would be formal methods, so I'm thinking maybe a language like TLA+ or Alloy. Data modeling, in general, is something that really excites me. These techniques that I think build on some of the ideas that I have from types but that go, like, to an extreme and also in a slightly different direction are really intriguing to me. So, if there's something that maybe I'm staying up in the evenings to do, I think that might be the most intriguing thing for me right now. Something that might be more profitable, I think, would be digging into the world of data science, particularly looking at Notebooks as a technology. Right now, when I need to crunch data, I'm mostly just doing spreadsheets. But I think there are some really cool things that we could do with Notebooks that come up in client work. I manage to do them when you're with a random command-line script or sometimes with Excel. But I think having that tool would probably be something that allows me to do that job better. And then, finally, something low-risk that I know we could use on a client project would be digging in more into TypeScript. I know just enough to be dangerous, but we do TypeScript all the time. And so, mastering TypeScript would definitely be something that would pay off on a client project. STEPHANIE: I love that list. Thank you for sharing. JOËL: Also, I just want to note that there are only four things here. It doesn't fully spell APPL because there's no E at the end. And so when I see the acronym now, I think it looks like a stock ticker. STEPHANIE: It really does. But I think it's pretty trendy to have an acronym that's basically a word or a noun but then missing a vowel so... JOËL: Oh, absolutely. Time to register that applframework.com domain. STEPHANIE: Yeah, I agree. I also love what you said. You called it a rough APPL. And that was very [laughs] evocative for me as well. And just thinking about an apple that someone has, like, bitten into a little bit [laughs] and has some rough edges. But yeah, I hope that people, you know, maybe find some insight into the kinds of learnings and goals that they are interested in or are thinking about. And using these themes to communicate it to other people, I think, is really important, or even to yourself. Maybe yourself first and then to others because that's how your co-workers can know how to support you. JOËL: That's really interesting that you are thinking of it in terms of a tool for communication to others. I think when I first encountered this idea, it was more as a tool of self-discovery, trying to better understand why I was interested in different things and maybe better understanding how I want to divide up the energy that I have or the time that I have into different topics. But I can definitely see how that would be useful for communicating with team members as well. STEPHANIE: On that note, shall we wrap up? JOËL: Let's wrap up. STEPHANIE: Show notes for this episode can be found at bikeshed.fm. JOËL: This show has been produced and edited by Mandy Moore. STEPHANIE: If you enjoyed listening, one really easy way to support the show is to leave us a quick rating or even a review in iTunes. It really helps other folks find the show. JOËL: If you have any feedback for this or any of our other episodes, you can reach us @_bikeshed, or you can reach me @joelquen on Twitter. STEPHANIE: Or reach both of us at hosts@bikeshed.fm via email. JOËL: Thanks so much for listening to The Bike Shed, and we'll see you next week. ALL: Byeeeeeee!!!!!!! ANNOUNCER: This podcast is brought to you by thoughtbot, your expert strategy, design, development, and product management partner. We bring digital products from idea to success and teach you how because we care. Learn more at thoughtbot.com.

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