Podcasts about it's how

Blogging is dead. At least in the traditional sense. It's not WHAT you're doing. It's HOW you're doing it. Learn how you can improve your blog posts and increase your chances of going viral more often on today’s episode. Read the blog post companion to this podcast Follow Inbound Academy on Social Media! Follow on Facebook Follow on Instagram Follow on Twitter Follow on LinkedIn Grow Your Brand With Rizen! We're an inbound marketing agency based in Miami, FL. Visit us at gorizen.com or contact us today. We'd love to hear from you! Link to Episode Transcript --- Send in a voice message: https://anchor.fm/inbound-academy/message Support this podcast: https://anchor.fm/inbound-academy/support

Thanks for joining us for another week of endurance. What do these numbers mean? 08:22:21 (47:42, 04:23:51, 03:06:53) How about the number 23? This athlete's age. Or the number 7? 7th pro to qualify for Kona 2020 https://www.trirating.com/kona-2020/ We are talking about the 2019 Chatty Champ, Sam Long! This dude we predicted was just going to mature into an incredible talent at the Iron distance. This kid has been doing a huge volume of training from an early age. He did Ironman Boulder at 18 and did it coming off an injury. He won IM Chattanooga this past weekend by nearly 9 minutes! Congrats to Angela Naeth for winning the women's field by more than 4 minutes! Thanks to last week's guest, Adharanand Finn, author of Rise of the Ultra Runners A Journey to the Edge of Human Endurance, is investigative journalism gone wild. Check it out on episode 197. Announcements: The next week is going to be unlike any we have attempted here at MHE. In the show today, we are talking about the Kona coverage by 303 and what to expect on the @303Triathlon Instagram, Facebook, and Twitter channels. We will also have content on 303 Radio. Bill and I will publish a daily (we think) summary of what we have learned, inside scoops, what athletes are saying and feeling and more each day. There may be some interviews that we will include with the summary. If you like the content, please share our posts with friends. Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts. The Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview News What's new in the 303 Kona Kickoff Daily podcast Stupid stunt of the day 303 coverage Schedule Video of the Week Upcoming Interviews   Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction: Sam Long. Back in early April we had Sam on the show. We had taken note of his Napa Valley Marathon win in a time of 2:32:33. We wanted to know what this young bike specialist was doing winning marathons. He won Ironman 70.3 Chattanooga.   Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. "What's New in the 303": Sam Long’s New Strategy, New Bike, No Computer, How He Won IRONMAN Chattanooga. Sam tried something different. He rode his bike without a computer. And he rode a new bike, not having had a professional fit and only having ridden it about 500 miles. He had the bike shipped from Nice directly to Chattanooga, only having put a few miles on it the week of the race yesterday. And he also discovered something about his bike that explained his slower than expected time in Nice….   Sun. 10/6 Mon. 10/7 Tue. 10/8 Wed. 10/9 Thu. 10/10 Fri. 10/11 Sat. 10/12 Travel Kona Kids Vega Open House   Parade of Nations   Fat Adapted Athlete Seminar TrainingPeaks Party Slow Twitch? The real story if Iron War 1989thestory.com TGINR Hourly updates Midday podcast     303 Kona Athlete Profiles Aaron Acuna - What are you most excited about in competing in Kona Soaking up the whole race(week) experience. The IRONMAN World Championship is really the cherry on top for me this year and I am considering it more of a "victory lap". I qualified for Kona at IM Boulder this year and then the following week proceeded to start the Leadman race series (5 trail events over 3 months ending with the 100 mile run in Leadville, Colorado back in August). Been a long and busy year so I am excited to just be there in Kona with family and friends supporting. What is your favorite career IRONMAN memory so far Drinking beers on State Street with family/friends the night before qualifying at Wisconsin back in 2013. That and running down Ali'I Drive. So much emotion and feelings in those last couple hundred yards. Is this your first time competing in Kona and if no how many other times have you done so? No. This will be my 2nd time back in Kona, hoping for some redemption this time around. If someone were watching that is new to the sport, what would you tell them is the coolest thing about being a triathlete and competing in this venue. I think there is something to be said about sharing this course (and the day) with the world's best athletes. Coolest thing about this venue...everything you see on TV, the magic and mystique of the island is so true. What do you think is the hardest thing about doing an IRONMAN? Like training for any endurance sport/event, knowing when to hold back to stave off injury and/or burnout. The hardest thing about actually executing the IRONMAN race is pulling everything together (pacing, nutrition, race strategy, etc.). For me, It's HOW you manage those variables and unknowns that are thrown at you on race day that separate you from having a great race to an okay race.   Niki Leo What are you most excited about in competing in Kona?  I am most excited to experience the legend course, to personally feel the heat, humidity, and winds that are so infamous.  I am also excited to see in person, at one time, many of my heroes in the sport.  Triathlon is genuinely one of the only sports in the world where you get to compete on the same field of play as the professionals...and do that with all of them is going to be amazing.  I am truly excited about just being able to have this opportunity. What is your favorite career Ironman so far?  That is a hard one...Louisville 2018 where I qualified will probably always be special because I realized a dream come true.  However, my first Ironman--Arizona in 2011--will probably always be my favorite because my love for the sport was all so pure then-- a lesson in ignorance is bliss. The celebratory feeling that I could actually do something like a full Ironman...there is always that doubt...and then you cross that finish line and you cannot believe it...the feeling is so indescribable unless you've done it.  It is also the only time I ever felt that way...after finishing the first, knowing you could do it, the others after that were amazing but I knew I could finish because I had before. Is this your first time competing in Kona?  Yes.  I have always wanted to qualify and came close a couple of times however, in 2018 after my first DNF (ever) in Ironman Boulder--which was supposed to be my 11th IM--I did IM Canada (which turned out to be #11). Destroyed about the DNF at Boulder, I registered for Louisville (12) to get onto the Legacy list.  Well...I finished second (missing first by 6 seconds) and qualified! If someone were new to the sport, what would I tell them is the best thing about being a triathlete and competing at this venue?  For sure, triathlon has saved me in so many ways...it has given me something to live for and something to always work towards.  It has given me the feeling few will ever experience in their lifetime--that feeling of wanting so badly to stop and yet, feeling the most alive I ever feel.  It has given me direction when I have been lost--depression, eating disorders, cancer.  It has given me determination and grit to endure--pain, injuries (which all have come as result of getting hit by cars...multiple times).  It has given me a family and friends that I would not otherwise have in CO since I moved here not knowing anyone.  It has given me perspective that I'm human--changing and adapting everyday is required to lead a balanced life.  The venue itself will cause you to doubt yourself, to face failure, to determine what your priorities in life are, and it will make you feel more alive than anything else in this world if you dare take yourself there. What do I think is the hardest part of Ironman?  The time it takes.  The energy it takes at times.  The fear you have to overcome to test yourself.  And to do it for YOU.  That first one is always about YOU...then you "drink the kool aid" and for some reason, it changes.  I have a love/hate relationship with Ironman because of this.  I think the family and culture it creates can be amazing but I have also seen it destroy people.  It can be so intimidating so I think the hardest thing is not to lose yourself and don't lose sight of what Ironman is in your life...that is, it is a hobby/sport you enjoy and unless you are a pro, it does not define you. Endurance News: PTO buying Ironman from Wanda Follow up discussion on the Professional Triathlon Organisation (PTO) have announced that they have approached WANDA with the intent to acquire Ironman and its assets. We spoke to Sam Renouf, CEO of the PTO, to find out more about the decision and what it means for triathlon.   Don't Fry Bacon Naked: 2019 Draft-Legal National Championships - I've registered for my first draft legal race and want to share what I've learned about Draft Legal Racing - https://draftlegalrules.files.wordpress.com/2019/04/2019agdlathleteguidedu.pdf       Video of the Week: IRONMAN CHATTANOOGA 2019 WINNER SAM LONG & MATT RUSSELL RACE HIGHLIGHTS Greg Welch Rachel Joyce David Downey Loves Chattanooga   Upcoming Interviews: Kennett Peterson, https://kennettpeterson.com/ 1st Wildlife Loop Triathlon 70.3, 2nd Ironman Boulder, 3rd IM 70.3 Boulder on his thoughts going into Ironman Kona 2019. Sarah Thomas, an open water marathon swimmer from Colorado and cancer survivor has become the first person to swim across the English Channel four times non-stop. Sarah Thomas and the 4 x English Channel non stop Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Stay tuned, train informed, and enjoy the endurance journey!

It's not just "How are you doing?" It's "How do you tell how you are doing?" How do we evaluate how we are doing? This can be tricky in all areas of life, including discipleship. If you're interested in figuring out how to assess your discipleship...listen in! 

There's a question I get more times than any other question. It's "How do I know I'm living my life purpose?" or "How do you even find your life purpose to begin with?  The phrase "life purpose" is so hot right now in the personal development world and most people are making this very mistake when deciding what their life purpose is. In this episode, I will share with you why I believe that your life purpose is less about what you're DOING and more about who you're BEING. Instagram: @manifestationbabe Facebook group: Manifestation Babes Website: www.manifestationbabe.com  To see my current offers, please visit manifestationbabe.com/links

Try saying that phrase five times fast! The question isn't "Can introverts be entrepreneurs?" It's "How can they be?" Listen in to learn strategies introverted entrepreneurs can use for success. Need help getting into BOSS Mode? Grab your Binge List for BOSSES right HERE: the episodes you must listen to for the life and business you want: https://www.choosetohaveitall.com/podcast/

Dale Carnegie wrote an incredible book in the 1940's that is still so relevant today. Yes, he wrote the self-help classic "How to Win Friends and Influence People", but he also wrote an unsung gem in the genre of self improvement. That's the book we're talking about today. It's "How to Stop Worrying and Start Living: Time Tested Methods for Conquering Worry". At our current state in the world this book has been a HUGE help for me and might be a force for you as well. Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail HappyValleySocial@gmail.com for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio www.RobZRadio.com My new mission in life is to help businesses and individuals stand out through their social media networks. That may sound cliche, but it's not. It's BIG. You will become a Brand that breaks through all of the noise in marketing and advertising. E-mail HappyValleySocial@gmail.com See acast.com/privacy for privacy and opt-out information.

On this episode, we discuss college auditions! For our interview, we are joined by Nancy Ambrose King, Professor of Oboe at the University of Michigan! Find Nancy on the web at nancyambroseking.com and https://www.youtube.com/user/62oboe This podcast is brought to you by Singin’ Dog Double Reeds (www.singindog.com), MKL reeds (www.mklreeds.com/), Jende Reed Knives (www.jendeindustries.com), and JDW Sheet Music (www.jdwsheetmusic.com/). In this Episode: -David and Goliath: Underdogs, Misfits, and the Art of Battling Giants by Malcolm Gladwell -Impostor Syndrome Is Definitely a Thing by Rachel Herrmann -It's Not How Much; It's How; Characteristics of Practice Behavior and Retention of Performance Skills by Robert A. Duke Amy L. Simmons Carla Davis Cash -Making Oboe Reeds from Start to Finish with Nancy Ambrose King

Jay Vincent (Instagram/Facebook) is a High Intensity Training instructor operating his studio, 2020 Fitness, out of Albany, New York. He's also a professional fitness model and sponsored Muscletech Athlete and modelled for popular athletic clothing lines such as Under Armour and also appeared in small acting roles for Amazon.com. Jay's Muscletech ads have been featured in many popular fitness magazines including FLEX, Muscular Development, Muscle and Fitness, FitnessRx, Ironman and more. When he can find the time, Jay loves to answer your questions via Jayvincentfitness@gmail.com and also offers distance coaching services. Jay was an incredible guest. If you love HIT or just want to optimise your training, diet and habits for you and your clients, you will love this! Here's two of Jay's workout logs: Today's upper body split Each exercise is done with a 5-10 second lifting phase and 5-10 second lowering phase. 1 set of each exercise to muscular failure. - Arm cross - 1 set to failure Immediately followed by - Chest Press (nautilus one) break down set - Seated Row - Supinated Pull down - Reverse delt fly - shoulder press - bicep curl - tricep push down Using a slow rep cadence allows you to eliminate momentum and let the muscle do all of the work along with maximizing muscle fiber recruitment. It's not about the exercises you do or how often you do them. It's HOW you do them - intensely. Lower body split 2 or 3 days later (when Jay doesn't feel like he's been run over by a truck)  Same cadence, single set to failure principle as above. - Leg extension Immediately followed by - Leg press - rest pause/ breakdown set - Leg curl - Calf raise This lower body workout takes around 8-minutes to complete. His total time in the gym is under 40-minutes per week... This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! Click here for show notes!

How to Understand the Thing Your Customer Wants. How to Attract Sell Keep - with Henry FeldmanSuccess Starts in one place. You.It's How to ATTRACT SELL KEEP: The Art of Marketing Your Services and the ASK Workbook  by Henry Feldman. In this Episode: "How to Understand the Thing Your Customer Wants. Attract Sell AND Keep" Business...We discuss the very essence of Customer Relationships, and the thing that will "Set you Apart" from everyone else...- The Golden Rules of Being Different- The ASK Principle- The one thing that is missing in todays business world- The ONE Thing that you can do TODAY to improve things Join me as I complete the interview with Henry Feldman on "ASK" This applies to all manner of business, especially yours.THE ART OF MARKETING YOURSELF - a great book by Henry Feldman.www.theaskbook.com/The interview is a lot of fun...If you want to know more about How to do better business, then simply visit www.businessvideomarketingstraties.comEnjoy the interview and see how it can benefit your business today.Honestly, A great listen, and you will learn just why itis important to implement these things immediately.That's why it is called: Attract, Sell and Keep ! (Your customers)...To your success and kind Regards,David CummingsBetter Marketing Solutions

6-Year-Old Stares Down Bottomless Abyss Of Formal Schooling http://www.theonion.com/content/news/6_year_old_stares_down_bottomless What if children really knew what they were being dragooned into? "Public education" is group think writ large; "This is what we're supposed to do"; adults erroneously believe it's "good for socialization" Schools as prisons, basically forced "socialization" It's HOW you're taught that does the harm The Student as Nigger: Essays and Stories by Jerry Farber http://www.soilandhealth.org/03sov/0303critic/030301studentasnigger.html "...imagine what the effect must be upon our apt and impressionable minds of a twelve-year course in servility. Think about it...What is it that they're teaching you? Twelve years pitted against your classmates in a daily Roman circus. The game is Doing What You're Told." The insanity of forcing people (either big people or little people) to learn things The Comprachicos by Ayn Rand (in "The New Left: The Anti-Industrial Revolution", pp. 41-95. Signet, 1975); government school "socialization" leads to gang warfare and loss of conceptual thinking and objectivity http://aynrandlexicon.com/lexicon/learning.html Choice quotations: http://www.stormy.org/edcompr.htm Ayn Rand and her thoughts on Rational Education by Michael S. Berliner http://tinyurl.com/8ylvr8 "Learning" by memorization rather than conceptual integration doesn't foster enlightened and healthy minds; it's dire and hopeless and soul-crushing "Public education" can't be rationally defended, but educators do have their rationalizations... Since "public education" is coercively funded, we can expect the aftermath--such as mass servility and obedient payment of property taxes Jerry Farber's "IF IT WEREN'T COMPULSORY..." http://www.soilandhealth.org/03sov/0303critic/030301studentasnigger.html "It would be well if we stopped lying to ourselves about what compulsory schooling does for our children. It temporarily imprisons them; it standardizes them; it intimidates them. If that's what we want, we should admit it. There's not much point in going on about this. If you've somehow missed reading A.S. Neill's Summerhill, you ought to go out and get it." http://www.summerhillschool.co.uk/  http://en.wikipedia.org/wiki/Summerhill_School http://www.amazon.com/Summerhill-School-New-View-Childhood/dp/0312141378 Parents and other adults are much better able to create educational environments that cater to the varying interests and abilities of children, and kids should be free to pick and choose as they see fit Delayed adolescence courtesy of governmental schools Trashing Teens: Psychologist Robert Epstein argues in a provocative book, "The Case Against Adolescence," that teens are far more competent than we assume, and most of their problems stem from restrictions placed on them. by Hara Estroff Marano http://www.psychologytoday.com/articles/index.php?term=pto-20070302-000002&print=1 The Case Against Adolescence: Rediscovering the Adult in Every Teen by Robert Epstein; Ph. D. http://www.amazon.com/Case-Against-Adolescence-Rediscovering-Adult/dp/188495670X Being able to conceptually integrate in an objective fashion is the hallmark of maturity (and the teenage brain has this capability) John Holt's five points on effective tutoring and learning (on page 202) http://books.google.com/books?id=oRk28eZoYNkC&printsec=frontcover&source=gbs_ViewAPI#PPA202,M1 Instead of Education: Ways to Help People Do Things Better by John Caldwell Holt (John Holt) http://books.google.com/books?id=oRk28eZoYNkC&printsec=frontcover&source=gbs_ViewAPI#PPP1,M1 How individualism is stamped out by the system; one only creates resistance and problems by trying to control other human minds Successfully nurturing individual young minds via student-centered and self-directed learning is key In addition to stopping their coercive behavior, government school educators need to alter their pedagogy, particularly who's in charge Case in point: Project-based learning A choice quote from the teacher in the video below: "As long as they defended their answer, then that's what I want" Picturing the Possibilities - Project-based Learning http://www.youtube.com/watch?v=EFt6qW0Pb4c Some choice "school sucks" videos by kids: School Sucks, Rants Rule (6:02) http://www.youtube.com/watch?v=RlRv7Ky7bgE School Sucks! (4:48) http://www.youtube.com/watch?v=o3SKC6zi2UA&NR=1 school sucks (2:14) http://www.youtube.com/watch?v=DF6JfP4qJ2A Vouchers--promoting the illusion of freedom within a coercive paradigm Intrinsic motivation is key, which is impossible within a compulsory system; modern pedagogy discourages rational self-interest, as does our collectivistic culture; Dirty Dancing with The Fountainhead... Those who equate being selfish (i.e., concerned with oneself, or self-interested) with being antisocial are merely projecting their own antisocial views on those who are respectful; promoting coercive education and statism isn't social or virtuous True socialization entails independent people coming together with mutual interests, trading value for value, just like anything else in the marketplace We need to see beyond the coercive monopolies that have blinded us from amazingly beneficial possibilities in education (and the rest of the economy) bumper music "Schools Are Prisons" by the Sex Pistols http://www.sexpistolsofficial.com/  http://www.artistdirect.com/nad/window/media/page/0,,1726210-4679121,00.html to comment, please go to http://completeliberty.com/magazine/category/91697