Podcasts about formulated

Ringside interviews the incredible minds at Concordia Theological Seminary in Fort Wayne during Symposia 2025. Guest  Rev. Dr. Jason Lane TOPICS: Benedict Option Democracy as the new religion Joyful Living: It's fun Formulated ideas by podcasts Technology is faster or Slower? Liturgy of rest   Thank you:  1517.org  thejaggedword.com Grace Lutheran Ventura St. James Lutheran, Chicago   Monthly Sponsors: James Houseman, Frankie Meadows, Blayne Watts, and Eddie Switek   YOU CAN BE A RINGSIDE SPONSOR:  https://www.paypal.com/donate/?hosted_button_id=TZBU7UQQAWEVN   Music: Joel Allen Hess - More on bandcamp Dead Horse One - “I love my man”   Other: The Fall of Rome, W.H. Auden After Virtue, by Alasdair MacIntyre How the Irish Saved Civilization, Thomas Cahill

In this final episode of our three-part series, we welcome back Dr. Bill Andrews, world-renowned telomere scientist and founder of Sierra Sciences. If you've been captivated by the journey through telomere science so far, you won't want to miss this deep dive into the future of telomerase research and its groundbreaking potential to reverse ageing at the genetic level. In this episode, Dr. Andrews reflects on the progress made in telomere science and shares his latest insights on how telomerase activation could become a mainstream therapy for longevity and disease prevention. He also unpacks the challenges, opportunities, and what lies ahead in the quest for cellular rejuvenation. Key Discussion Points:  Telomerase Activation – Practical Applications & Next Steps What widespread telomerase activation could mean for ageing and chronic disease prevention. How telomerase therapies might revolutionise healthcare in the next decade.  New Discoveries in Telomere Research The most recent advancements and promising compounds for telomerase activation. Understanding the role of telomeres in age-related diseases and how targeting them may prevent or reverse these conditions.  Balancing Safety & Innovation Regulatory and safety considerations for bringing telomerase activators to market. How to stay informed and support the development of telomerase-based therapies.  Longevity Science & Society – What's Next? The ethical and societal implications of dramatically extending human lifespan. Addressing skepticism and dispelling myths around telomerase research. What You'll Learn in This Episode: ✅ The difference between theoretical longevity interventions and those closest to clinical application. ✅ How telomerase research aligns with other emerging fields of longevity science. ✅ Why understanding telomeres is key to unlocking better healthspan and longer life. ✅ The real-world implications of reversing cellular aging and how you can be part of the movement. About Dr. Bill Andrews: Dr. Andrews is a molecular biologist, biotech pioneer, and ultramarathon runner who has dedicated over 30 years to the study of telomeres and telomerase. He holds more than 50 U.S. patents related to telomerase activation and continues to push the boundaries of what's possible in longevity science through his work at Sierra Sciences. Dr. Andrews has been featured in Popular Science, The Today Show, and documentaries like The Immortalists,  where he co-stars with Dr. Aubrey de Grey.

In this deeply personal episode of "Pushing the Limits," Lisa Tamati shares her journey through the health sector, combining her expertise as a former professional ultra-endurance athlete with her role as a dedicated caregiver. Drawing on years of clinical research and personal experience caring for her mother through a series of health crises over the past decade, facing insurmountable odds over and over again—Lisa offers invaluable insights on brain rehabilitation, cancer therapies and insights, health optimisation and prevention strategies,  mental toughness, and the importance of self-care. Discussion Topics Include: Personal Journey & Background: How 25 years as an ultra-endurance athlete molded her resilience and approach to health. Transitioning from extreme sports to optimising health for herself, her mother, and her clients. Caring for Her Mother: Overcoming daunting challenges (aneurysm, stroke, cancer, gut issues,  infections, fractures) through relentless research and personalised protocols. The emotional and physical toll of 24/7 care while running multiple businesses and why keeping her mother at home remains a priority. Mindset & Mental Toughness: Strategies for cultivating mental resilience amid overwhelming challenges. Practical tips for self-care and prioritising tasks to avoid caregiver burnout. Navigating the Medical System: The limitations of conventional medicine and the importance of thinking for yourself. How to build a strong, supportive team around you. Continuous Learning & Innovation: The role of ongoing education in applying the latest health research to real-life challenges. Integrating clinical practice with cutting-edge health optimisation techniques. Join Lisa for an inspiring and honest conversation that blends personal stories with actionable advice for anyone facing caregiving challenges or seeking to optimise their own health and resilience.  

Any day now, counting down the seconds, the kids will be back at school if yours haven't gone already. And this year, maybe, hopefully, fingers crossed, will be the year that our education system gets back on track. Certainly, Erica Stanford's bigging up the new focus on structured learning. A press release out from her office says, as schools start back for 2025, there will be a relentless focus on teaching the basics brilliantly so all Kiwi kids grow up the knowledge, skills and competencies needed to grow the New Zealand of the future. A world leading education system is a key driver to economic growth. Our future playwrights and songwriters need to have a mastery of literacy and numeracy as much as our future mechanical engineers, doctors and electricians, and so on and so forth. It's kind of a call to arms for teachers and parents from Erica Stanford. There's also an op-ed piece from a math's and statistics teacher in the Herald this morning, Peter Wills. He says, and he's looking at the failure rates for NCEA Level 1, the news that Kiwi kids did poorly in NCEA comes as no surprise. Last month, NCEA results came out and we saw that in 2024 30% of students failed Level 1, slightly under a third of our kids could not pass basic numeracy and literacy tests associated with NECA Level 1. That was this 18% in 2023. Erica Stanford said the results were expected, that there'd be a high proportion of students who would not pass because they were putting in minimum standards. Now most countries we compare ourselves to - United Kingdom, Ireland, Singapore, the US and Australia all have numeracy and literacy tests and these have been introduced because we know it's bad, but we need know how bad it is. 30% couldn't pass NCEA Level 1 last year. So: If you don't have NCEA level 1, it's really difficult to get a decent job, to enter any kind of training. Just by passing NCEA Level 1 on average, a student earns $12K more a year and is significantly more likely to get a job and enter training. They've got more choices. You get an education, you have more choices. You don't have to be a brain surgeon you know, but you are still going to need basic numeracy, basic literacy to get any kind of job you want. Getting students to pass the CAA S, which is the literacy and numeracy test is a top priority for schools across New Zealand, Peter Wills says. Mercifully, though he doesn't advocate dropping standards, which you can imagine other administrations might opt for to allow more young people to pass. He says maths teachers are adamant that the standard not be lowered to compensate for low pass rates. You teach better, you teach differently. You give the kids the basic skills they need to pass. What we had before wasn't working and you know that, employers know that, parents know that. That's why so many parents are spending thousands of dollars per child every year to shore up the gaps in their children's knowledge with private tuition, or sending them to private schools. They know the state education is, and has been, sub-standard, and it's not the fault of the teachers, it's the policy wonks in the Ministry of Education, whose half baked theories? Formulated over dinner parties in Kelburn, inexplicably and inexcusably made it into the classroom. And for decades now our once world-famous education system has degraded to where it is now. 30% of kids last year not passing the most basic secondary school exam. So as we start the school year as we with a call to arms from Erica Stanford and structured learning is going to be the saviour – and let's hope it is. When it comes to employers, what are you seeing coming out of our schools at the moment? According to Peter Wills, it will be seven years before we see any benefits from structured learning. We've got concerns about our productivity, we've investors as you heard this morning, travelling New Zealand looking for bright young things with startup ideas. Where the hell are those bright young things going to come from if we don't embrace the structured learning and reclaim our world class education. See omnystudio.com/listener for privacy information.

Thomas Sewid is a prominent figure in the Sasquatch enthusiast community. He is a member of the Kwakwaka'wakw First Nation from northern Vancouver Island, British Columbia, and his tribe possesses a deep ancestral connection to the Sasquatch, whom they call Dzoonakwa.Driven by a desire to educate others about his tribe's perspective on Sasquatch, Thomas founded the Sasquatch Island Facebook group and YouTube channel. Through these platforms, he shares his extensive knowledge and experiences, including:• Decades of living in the bush throughout the Broughton Archipelago• A lifetime of commercial fishing along the British Columbia coast• Countless encounters with Sasquatch and other lesser-known cryptids like the BokwusThomas emphasizes the importance of respecting Sasquatch, whom he and his tribe view as members of "The Other Tribe." He has developed guidelines for interacting with these creatures ethically and ensuring their safety. These guidelines are based on his traditional knowledge and experience in ecotourism.Sewid's Achievements and Recognition• Advocated for accurate terminology regarding Sasquatch, dispelling the misconception that all tribes call them Bokwus.• Authored a forthcoming book detailing his experiences and insights into Sasquatch.• Formulated recommendations for future regulations concerning Sasquatch interaction.• Became a sought-after speaker at conferences, delivering lectures on Sasquatch and his proposed guidelines.How to Connect with Thomas Sewid• Email: tom.sewid@gmail.com• Sasquatch Island on Facebook and YouTubeIn ConclusionThomas Sewid is a respected Sasquatch investigator dedicated to fostering understanding and ethical interaction between humans and Sasquatch. His knowledge, experience, and passion make him a valuable resource in the Sasquatch research community.See you all tonight.

In this riveting second installment of our three-part series, Dr. Bill Andrews, one of the world's foremost experts in telomere science, returns to dive deeper into the groundbreaking research on telomerase activation. If you were fascinated by Part 1, this episode takes the conversation to the next level—exploring cutting-edge advancements, the latest discoveries, and what it truly means to reverse cellular aging. Dr. Andrews, founder of Sierra Sciences, has dedicated his career to decoding the mechanisms behind telomere shortening and how activating telomerase could hold the key to longevity. This episode unpacks new breakthroughs in telomerase research and the practical applications that could change the way we approach aging and disease prevention. Key Discussion Points:

In this interview, I'm joined by two leading thinkers who are helping to reshape our understanding of consciousness, the nature of reality, and the pursuit of meaning in life: Dr Iain McGilchrist and Dr Bernardo Kastrup. Iain is a neuroscientist, psychiatrist, author, and philosopher perhaps most well known for his Hemispheric Hypothesis and his books: The Master and his Emissary and The Matter with Things. Bernardo is an author, scientist, philosopher, and the Director of the Essentia Foundation. He holds two PhDs - one in philosophy and the other in engineering. His work has been leading the modern renaissance of metaphysical idealism, the notion that reality is essentially mental. In this conversation, we explore: — Their views on what consciousness is, the common ground in their thinking, and the differences — The extent to Iain and Bernardo believe we live in a purposeful and intelligent universe, and their perspectives on the question of God — Why they both consider truth to be the most important thing in life — Where they see human life fitting into the larger whole and what case can be made that each of our individual subjective experiences do matter. I hope you get as much from this fascinating discussion as I did from recording it. You can learn more about Iain's work at https://channelmcgilchrist.com, and Bernardo's at https://www.bernardokastrup.com. -- Dr Iain McGilchrist is a Psychiatrist and Writer. He is committed to the idea that the mind and brain can be understood only by seeing them in the broadest possible context, that of the whole of our physical and spiritual existence, and of the wider human culture in which they arise – the culture which helps to mould, and in turn is moulded by, our minds and brains. He was formerly a Consultant Psychiatrist of the Bethlem Royal and Maudsley NHS Trust in London, where he was Clinical Director of their southern sector Acute Mental Health Services. Dr McGilchrist has published original research and contributed chapters to books on a wide range of subjects, as well as original articles in papers and journals, including the British Journal of Psychiatry, American Journal of Psychiatry, The Wall Street Journal, The Sunday Telegraph and The Sunday Times. He has taken part in many radio and TV programmes, documentaries, and numerous podcasts, and interviews on YouTube, among them dialogues with Jordan Peterson, David Fuller of Rebel Wisdom, and philosopher Tim Freke. His books include Against Criticism, The Master and his Emissary: The Divided Brain and the Making of the Western World, The Divided Brain and the Search for Meaning, and Ways of Attending. He published his latest book: The Matter With Things, a book of epistemology and metaphysics. You can keep up to date with his work at https://channelmcgilchrist.com. Bernardo Kastrup is the executive director of Essentia Foundation. His work has been leading the modern renaissance of metaphysical idealism, the notion that reality is essentially mental. He has a Ph.D. in philosophy (ontology, philosophy of mind) and another Ph.D. in computer engineering (reconfigurable computing, artificial intelligence). As a scientist, Bernardo has worked for the European Organization for Nuclear Research (CERN) and the Philips Research Laboratories (where the ‘Casimir Effect' of Quantum Field Theory was discovered). Formulated in detail in many academic papers and books, his ideas have been featured on Scientific American, the Institute of Art and Ideas, the Blog of the American Philosophical Association and Big Think, among others. Bernardo's most recent book is Science Ideated: The fall of matter and the contours of the next mainstream scientific worldview. For more information, freely downloadable papers, videos, etc., please visit https://www.bernardokastrup.com. --- Interview Links: — Dr McGilchirst's website - https://channelmcgilchrist.com — Dr Kastrup's website - https://www.bernardokastrup.com

Wellness + Wisdom | Episode 710 What role does the mind play in healing chronic disease? Dane Johnson, Board Certified Nutritionist + Founder of Crohn's Colitis Lifestyle, joins Josh Trent on the Wellness + Wisdom Podcast, episode 710, to share his journey of battling ulcerative colitis to transforming his pain into purpose, why we should be blending alternative and conventional medicine, and why using mindset and manifestation can rebuild your health. "I was done suffering because I just suffered enough. Something just changed in me where I said, I'm tired of being unhappy and I'm tired of being sick and I'm tired of being depressed. I needed to get back to normal, but then I went straight above normal and did 10X over anyone ever before. I'm happier, healthier, stronger, wiser, and a better person now than ever before I was sick." - Dane Johnson 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis 25% off first month of supply with "25JOSHTRENT" In This Episode, Dane Johnson Uncovers: [01:30] Healing Is Possible Dane Johnson How Dane began to struggle with health when he was 19 years old. Why he was angry and ashamed when he got diagnosed. How ulcerative colitis and autoimmune disease affected his confidence. [06:55] Ulcerative Colitis + Crohn's Disease How ulcerative colitis shows up in the body. Why Dane was misdiagnosed multiple times. What characteristic traits he got from his parents. Why everyone else in his family has had perfect health. [10:55] Pain to Purpose How Dane sees the disease as a gift because it turned his pain into purpose. Why the disease forced him to take a different path than his peers. How his entire family supported his healing emotionally and financially. [13:55] Uniting Conventional + Alternative Medicine How Dane's goal is to unite conventional and alternative medicine. Why conventional medicine is the best option for emergency cases. How we can choose to be the victim or to create. Why intuition tells us what's hurting us. [19:10] How to Heal Your Health How to use manifestation to heal our health. Why we need to feel the healing to make it our reality. How we condition our feelings. Why truth is not real, it's only a perspective. How Dane changed his language to live a reality where he's healing. [22:00] Law of Attraction Garrain Jones | Harmonized Human: How To STOP Suffering + Create The New 2.0 Version of YOU Why Dane would rather suffer himself than have anyone he loves suffer. Belief consists of faith and hard work. How beliefs activate the law of attraction. Why Dane started giving more love to the people around him when he was sick. [27:10] Create a New Reality How we create a ripple effect. Why we can get trapped in focusing on the future. How Dane had everything, even though everything was taken away from him. Why he wasn't willing to accept that he was going to die. How prayer and purpose have no risk. Why he made all conversations about other people to be of value to them. How Dane realized how to create happiness and deal with negative energy. Why energy has a direct impact on the physical. [34:15] The Breakthrough Moment Why Dane suffered enough to be able to let go. How he flipped all of his priorities and started praying and journaling. FREE JOURNAL Why he decided to start his day reading books. How he achieved to be healthier, happier, and stronger than ever before he was sick. [39:40] Are You Poising Yourself? Why we need to let go and take responsibility at the same time. What helped Dane when he was at his worst. How being social was making him sick. Dry Farm Wines: Get an extra bottle of Pure Natural Wine with your first membership order for just 1¢ How Dane inspires people to live like him to be happier and healthier. [47:25] Total Body Health Why being fit doesn't equal being healthy. 345 Zach Bush MD: Humanity, Consciousness & COVID19 How working out made Dane even sicker. Why peak performance has to be in harmony with recovery. How being healthy makes us look better. What steps Dane took to become healthy. [52:25] How to Start Taking Action The importance of using language consciously. Unlimited Power by Tony Robbins Why we need new conditioning in order to take action. How the word "try" lacks accountability. [57:10] Can You Be Enough? The difference between short-term goals and long-term success. We can choose to decide what our reality is. How Dane chose the word "commitment" for the year and met his wife a few weeks later. What's stopping us from being enough. [01:03:05] The Road to Success What men do wrong when they want to achieve success. Why being of service to others gives us value in life. How Dane rebuilt himself through the disease. What led him to create a company to help other people with ulcerative colitis. Why it's not easy to receive advice from someone who's never had the same problem. [01:09:00] Healing in Community How Dane created the healing home for colitis patients. Why he includes sound therapies in the healing process. Energy and time are the most valuable assets we have. [01:14:40] Get Rid of The Barriers Why many people said his healing program was a scam because it follows alternative approaches. How every person Dane works with receives personalized care. Why he wants to open a restaurant where people can eat truly healthy and get educated about food. We're moving to an expansion of consciousness. How Dane resonates with RFK Junior's goals. [01:23:45] What Destroys Your Health Who we have children with is the most important decision we make in life. How our consciousness stays present within our children. Why younger and younger people are getting sick. How toxins and diet influence our health. Why people who wear Invisalign have more plastic particles in their bodies. How doctors couldn't figure out why Dane was dying. The impacts of severe Candida overgrowth. Why leaky gut causes additional health problems. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show You Decide What Truth Is "Everything that you need to do to take back your life is the exact same to actually be one of the strongest humans on the planet. Your goal is to change how you feel about life, not what is truth, because truth is not real. It's all what you decide is truth. You get to decide what is good or bad with integrity in your soul, and you get to decide what success is." - Dane Johnson Choose Your Reality "I chose a reality that I'm already healed, that my body is already healing and I'm on my way up. Instead of living in the reality that I'm not there yet and this can't work and I'm exhausted, I'm gonna burn out and quit. Every vibration, every word out of your mouth, every conversation is now more beautiful, more helpful for everyone else, including yourself. Because I believe what is good for others is also good for yourself." - Dane Johnson Be of Value to Others "One of the hardest things spiritually is that you are no longer of value to anybody. Everyone has to do everything for you when you're sick. And so I took back my power to be of value to others. And that is so spiritually nourishing. What gives us all the most value in our life is how we are of service to others." - Dane Johnson Links From Today's Show  Dane Johnson Garrain Jones | Harmonized Human: How To STOP Suffering + Create The New 2.0 Version of YOU FREE JOURNAL Dry Farm Wines: Get an extra bottle of Pure Natural Wine with your first membership order for just 1¢ 345 Zach Bush MD: Humanity, Consciousness & COVID19 Unlimited Power by Tony Robbins Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Happy New Year! We're kicking off 2025 with an ode to facialists, as we put esthetician-developed skincare lines to the test. Listen in to find out which formulas really work - from the best hyperpigmentation serums to acne-busting treatments, at-home resurfacing peels and more. Tune in to hear about:The made-in-Korea Vitamin C serum designed by ”Paris' Most-Wanted Facialist,” whose clients include Caroline de Maigret and Lou DoillonStraight from the UK, a cashmere-like SPF favoured by Victoria BeckhamThe skincare “polish” reboot developed by a Gen Z esthetician/influencer with over one million followersThe Sabrina-Carpenter-approved gentle exfoliating mask that's like a shot of espresso for our face, ha!A glycolic-acid based cleanser that Hollywood celebs have relied on to keep skin clear since 1994 (including Kendall Jenner, most recently)The $$$ sheet mask developed by Queen of Estheticians, Joanna Czech Get social with us and let us know what you think of the episode! Subscribe to our YouTube channel and find us on Instagram, Tiktok, Twitter. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our newsletter here To shop this episode, click here: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: “Take It To The Tits!” & More Healthy Skin Commandments With Caroline HironsThe Grown-Up's Guide to Treating Adult Acne (Cystic Breakouts + Fine Lines + Scarring, Ugh!) With Celebrity Esthetician Renée RouleauHow a K-Beauty Esthetician Gets Her Skin So Glassy with Peach & Lily Founder Alicia Yoon PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Medik8 Medik8 is a clinically proven British skincare brand known for age-defying results. Visit Medik8.us for 20% off your first order with code BEAUTY at checkout. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we delve into the art of detoxification, focusing on two key areas: sleep and liver health. We'll also introduce Liver Boost, a supplement designed to support your liver's detoxification processes. Join us as we unravel the secrets of effective detox and discover how Liver Boost can enhance your journey to wellness.   Show Notes: Improving Sleep for Effective Detox: Understanding the metabolic dysregulation caused by sleep issues[^1^]. The antioxidant role of melatonin in detoxification[^3^]. Genetic factors influencing sleep and the role of melatonin supplementation[^2^]. Studies: PMC on Sleep and Metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ PMC on Genetic Influences on Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8974368/ PubMed on Melatonin: @8/ Supporting Liver Detoxification (Phase I & II): The role of xenobiotic biotransforming enzymes in liver detox[^1^]. Phase I detoxification involving the cytochrome P450 enzymes[^1^]. Personalized dietary considerations for optimizing liver detoxification[^1^]. Crucial foods for Phase II detoxification[^1^]. Study: PubMed on Liver Detoxification: https://pubmed.ncbi.nlm.nih.gov/1749210/ Foods to Support Detox Organs: Nrf2/GST/Sulfurnarse supportive foods like curcumin, green tea, and garlic. Cruciferous vegetables, citrus fruits, and specific beverages beneficial for liver health[^1^].   Study: PMC on Foods and Liver Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ Acute Exposure Detox with NAC (Liver Boost): The importance of N-acetyl cysteine (NAC) in increasing GST for liver detox[^1^][^2^]. Dietary sources to support methylation and Nrf2 activation[^2^].   Studies: PMC on NAC and Liver Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on GSH and Metabolism: @icles/PMC3464379/ MTHFR Issues Hindering Detox: The impact of MTHFR polymorphisms on detoxification processes[^1^][^2^]. Importance of nutrient cofactors and methyl donors in managing MTHFR issues[^1^]. Studies: PMC on MTHFR and Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on MTHFR Polymorphisms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8703276/   Remember that effective detoxification is crucial for overall health. To support your liver's natural detoxification processes, consider adding Liver Boost to your regimen. Formulated to enhance Phase I and II liver detoxification, Liver Boost can be your ally in achieving optimal health and vitality. Click https://www.mswnutrition.com/products/liver-love/?ref=nursedoza  to embark on a journey towards a cleaner, more energized you.

The ketogenic diet isn't just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can', affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addiction recovery, and even enhance bone health. Dr. Boz also debunked some pervasive myths, shedding light on the real effects of keto on cholesterol, hormones, and overall wellness. Beyond diet, we dived into the power of community in achieving health goals and the fascinating role of mirror neurons in behavior change. Dr. Boz's expertise truly shines as she shares the benefits of intermittent fasting for metabolic health, making this episode a must-listen for anyone eager to take control of their well-being. As you work towards your health goals, don't forget to care for your intimate wellness with Julva, my revolutionary Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells, and vitamin E, Julva is your secret weapon for reclaiming confidence and comfort. Visit dranna.com/julvapod today and take the first step toward revitalizing your intimate health.   Key Takeaways:  [00:05:01] Keto diet and bone health. [00:07:39] Dynasty of hog farmers. [00:13:13] Ketogenic diet for brain repair. [00:15:30] Ketogenic diet reversing cancer. [00:18:25] Addiction recovery and brain health. [00:23:12] Mirror neurons and learning. [00:26:04] Impact of a keto diet on health. [00:30:41] Osteoporosis and hormone balance. [00:33:36] Predicting heart attack risks. [00:36:55] Cholesterol and CT calcium scores. [00:39:48] Late-night eating challenges. [00:41:39] Fasting and CrossFit benefits. [00:46:38] Celebrating menopause. [00:48:26] Embracing wisdom with age. [00:51:38] The spiritual aspect of health. Memorable Quotes:  "I learned not to run away. When you've screwed it up, just keep showing up in life and try again." [00:24:38] – Dr. Annette Bosworth   "The big picture is at the top of that list. And at the top of that list, the most powerful thing that we can do to improve your risk of heart disease is reduce that insulin resistance." [00:31:40] – Dr. Annette Bosworth   Links Mentioned:  Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod Anyway You Can Book (Hard Cover Edition): https://on.bozmd.com/AYCHard Anyway You Can Book (Paperback Edition): https://on.bozmd.com/AYCPaper   Connect with Dr. Annette Bosworth: Website: https://bozmd.com/ Instagram: https://www.instagram.com/drboz_annettebosworthmd LinkedIn: https://www.linkedin.com/in/annettebosworth/ YouTube: https://www.youtube.com/@DoctorBoz   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

We are back with another great interview on the DJ Sports Show. This time, I'm joined by another Rockland native and my friend, a media savant in the one and only Jolie Santiago! Jolie has accomplished so much already at such a young age. She graduated from SUNY Oswego this past May, where she was a News Anchor, Sports Anchor, News Producer, VP of Finance, and much more for ​⁠​⁠​⁠​⁠​⁠⁠ @WTOP10TV. ⁠ She also was the captain of the RCC volleyball team, helping lead it to its first-ever NJCAA (National Junior College Athletic Association) Division III volleyball national championship appearance. Here are some of her accomplishments: ⁃ Created RCC's TikTok Page ⁃ Captain of the RCC Women's Volleyball team ⁃ Lead RCC to its first Division III Volleyball National Championship Appearance. Here are her stats from that season: ⁃ 109 kills (including an astounding 16 in a single-game victory at Westchester Community College Sep 14.) ⁃ 1.27 kills per set ⁃ 322 attacks with a .214 hitting percentage ⁃ 18 service aces ⁃ 93 receptions ⁃ 91 digs with 1.06 digs per set ⁃ 23 block solos and 31 block assists for 54 blocks total ⁃ Accounted for 165.5 Points in the season in 1.9 points per set and started in all 24 matches ⁃ Formulated the first-ever all women's broadcast in Oswego History in February 2024 ⁃ VP of Finance, Reporter, Producer, Engineer, Executive Producer, News/Sports Broadcaster & Anchor for WTOP-TV 10 ⁃ Selected on NBC's Today Show for Successful 2024 Graduates ⁃ WNYT News Producer for News Channel 13

Walking the Camino de Santiago for me isn't just a physical journey; it's a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual reflection, the Camino de Santiago offers a space to reconnect with yourself and find joy in the journey. Throughout the episode, I share my daily experiences, from breathtaking landscapes to the warmth of fellow pilgrims, weaving in the magic that made each moment special. I share about the power of simplicity, the beauty of the mundane, and how every challenge became an opportunity for growth. And before you go, don't forget to explore Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA and plant stem cells, Julva is designed to rejuvenate and restore your intimate wellness. Visit dranna.com/julvapod to reclaim your vitality and feel your best every day.   Key Takeaways: [00:02:01] A transformative Camino journey. [00:08:03] The magic of the Camino de Santiago. [00:11:28] The Camino pilgrimage journey. [00:14:20] Walking in the rain reflections. [00:19:21] Finding peace through monotony. [00:22:22] Time for self-appreciation. [00:25:02] Embracing the journey of menopause. [00:30:14] A spiritual and emotional journey. [00:36:16] Lighting candles for peace. Memorable Quotes: "I know as moms, it is hard sometimes to get that time where it's just you with you. And I want to let you know that you are very special. You deserve time to even get to know yourself more, to know who you are." [00:22:20] – Dr. Anna Cabeca   "It's been beautiful to walk in the Spanish countryside, to see other pilgrims walking their journeys, and it's just one step at a time, no matter what. It's one step at a time, and there's so many times in life where we do hard things. We do it for ourselves, we do it for others, and leaving remembrances along the way." [00:33:44] – Dr. Anna Cabeca   Links Mentioned:  Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

The Uncertainty Principle, also known as Heisenberg's Uncertainty Principle, is a concept in quantum mechanics. Formulated by the German physicist Werner Heisenberg in 1927, it states that there is a limit to the precision with which certain pairs of physical properties, such as position and momentum, can be simultaneously known. In simpler terms, the more accurately we know the position of a particle, the less accurately we can know its momentum, and vice versa. This principle highlights the inherent limitations in measuring quantum systems and is a key feature distinguishing quantum mechanics from classical physics.

Menopause brain is real, and it's more than just the occasional forgetfulness or brain fog. In this episode, I had the honor of interviewing again the brilliant Dr. Lisa Mosconi, a world-renowned Neuroscientist, to uncover the intricate changes in brain health during menopause. Dr. Lisa, often called “The Mona Lisa of Neuroscience,” delves deep into how hormonal shifts impact our neurological well-being. Learn why hormone therapy could be essential and discover groundbreaking research that could change how we approach this critical life stage. Dr. Lisa and I discussed menopause as a time of renewal rather than a period of decline. She shares profound insights on how estrogen and progesterone influence brain health and the surprising connections between hot flashes, cardiovascular, and neurological health. This episode redefines menopause as a vital stage of life, highlighting opportunities for growth and empowerment. Listen in to understand the powerful role of hormones and how they shape our experiences during menopause. Are you ready to reclaim your vitality and intimate wellness? Let me introduce you to Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells from the alpine rose, vitamin E, and shea butter, Julva nourishes and rejuvenates. Whether dealing with dryness, discomfort, or decreased sensation, Julva is here to help. Visit dranna.com/julvapod today and say hello to a renewed sense of intimacy.   Key Takeaways: [00:02:14] Common menopausal complaints. [00:07:24] Alzheimer's disease and menopause. [00:10:30] Menopause and brain health. [00:12:28] Neurological impact of menopause. [00:18:51] Estrogen activity in the brain. [00:23:17] Neuroplasticity and estrogen receptors. [00:25:01] Alzheimer's and estrogen receptors. [00:31:08] The Menopause Brain book. [00:33:30] Hot flashes and health risks. [00:39:17] Hormone therapy for Alzheimer's prevention. [00:41:30] Neurocognitive changes during puberty. [00:47:39] Redefining menopause. [00:50:18] Positive perspectives on aging.  [00:56:18] Neurosteroids in the brain. Memorable Quotes:  "There's no such vocabulary or range for menopause. We just assume it's the same for everyone. Whereas it's very similar. Some women, a few women are almost suicidal during menopause. Some women develop rage. Some women just cry and they're effectively depressed, they're hormonally depressed. And there's just no recognition of this and there's no support system in place, which I find extremely upsetting." [00:17:19] – Dr. Lisa Mosconi   "Hot flashes are not just a quality of life issue. For many years, that was the notion that you have a hot flash, you just grin and bear it, and eventually it'll go away. And now there's an understanding that a hot flash is not just heat, it's a neurological reaction that impacts multiple systems, multiple biological and neurophysiological systems, then need to be taken quite seriously because it may be a sign of a disruption in the cardiovascular system and potentially the neurological system." [00:34:36] – Dr. Lisa Mosconi   Links Mentioned:  Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod Dr. Lisa Mosconi‘s Research Article (Free Access and Download): https://www.nature.com/articles/s41598-024-62820-7   Connect with Dr. Lisa Mosconi: Website: https://www.lisamosconi.com/ Instagram: https://www.instagram.com/dr_mosconi Twitter: https://x.com/dr_mosconi   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Dr Bernardo Kastrup is an author, scientist, philosopher, and the Director of the Essentia Foundation. He holds two PhDs - one in philosophy and the other in engineering. His work has been leading the modern renaissance of metaphysical idealism, the notion that reality is essentially mental. This conversation mostly focuses on Bernardo's unique perspective on UAPs (also commonly referred to as UFOs). We also touch on the significance of Carl Jung's book: “Answer to Job” and its potential for providing a sustainable source of transcendent meaning in a secular world. Expect to Learn: — Bernardo's two theories to understand and explain UAPs — Why it's more likely that UAPs are terrestrial rather than extra terrestrial — The link between mystery and meaning, and how a lack of the former depletes the latter. And more. You can learn more about Bernardo's work at: https://www.bernardokastrup.com. --- Bernardo Kastrup is the executive director of Essentia Foundation. His work has been leading the modern renaissance of metaphysical idealism, the notion that reality is essentially mental. He has a Ph.D. in philosophy (ontology, philosophy of mind) and another Ph.D. in computer engineering (reconfigurable computing, artificial intelligence). As a scientist, Bernardo has worked for the European Organization for Nuclear Research (CERN) and the Philips Research Laboratories (where the ‘Casimir Effect' of Quantum Field Theory was discovered). Formulated in detail in many academic papers and books, his ideas have been featured on Scientific American, the Institute of Art and Ideas, the Blog of the American Philosophical Association and Big Think, among others. Bernardo's most recent book is Science Ideated: The fall of matter and the contours of the next mainstream scientific worldview. --- Interview Links: — Dr Bernardo Kastrup's website - https://www.bernardokastrup.com.

The 5 Deadliest Strategy Myths 1) A List of Initiatives is a Strategy 2) You can Prove that your Strategy is Correct 3) Analytically Strong People are Better Strategists 4) Strategy is a Zero-Sum Game 5) Strategy is Formulated at the Top & then Executed Below How to connect with AgileDad: - [website] https://www.agiledad.com/ - [instagram] https://www.instagram.com/agile_coach/ - [facebook] https://www.facebook.com/RealAgileDad/ - [Linkedin] https://www.linkedin.com/in/leehenson/

In our final episode of the "Doctors Gone Rogue" series, we're paying tribute to a true legend in the field of holistic medicine. Today, we honor the remarkable legacy of Dr. John McDougall, who passed away last month. I'm also excited to feature the incredible work of Dr. Joel Kahn, known as "America's Healthy Heart Doc." Both are plant-based doctors who believe in food as medicine. First up, let's talk about Dr. Joel Kahn. Dr. Kahn transitioned from traditional cardiology to holistic practices after experiencing the profound benefits of a plant-based vegan diet himself. Believing in the power of nutrition for heart health, he now focuses on non-traditional diagnostic tools and prevention tactics. This interview feels more like a night at the Laugh Factory than a conversation with a cardiologist! Dr. Kahn's blend of facts and humor had us in stitches as we covered topics like nutrition, longevity, sex, stress, and “how not to die!” Next, we turn our attention to the beloved Dr. John McDougall. A physician and nutrition expert, Dr. McDougall dedicated his life to teaching the power of a whole-food, starch-based diet in preventing and reversing chronic diseases. His journey began after a massive stroke at age 18, which led him to embrace holistic, plant-based nutrition as a path to true healing. Dr. McDougall's legacy is monumental. He founded the renowned McDougall Program, authored best-selling books, and passionately advocated for dietary therapy as a cornerstone of health. His impact on the medical community and the lives of countless patients is immeasurable. On June 25th, Dr. McDougall's daughter, Heather McDougall, announced his passing. Dr. McDougall leaves behind quite the legacy, and we re-play this interview to honor that legacy today. So, let's dive into this special episode, the final episode of the "Doctors Gone Rogue" series, honoring the legacies of Dr. Joel Kahn and Dr. John McDougall. These two plant-based doctors are living proof of the healing power of nutrition. They have bucked the traditional route of medicine and truly embody the notion that food heals. Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #320. Are you part of the 20% of people with this dangerous gene? There's a cheap, simple test you can do just once in your life to find out. Join me as I sit down with renowned lipidologist Dr Thomas Dayspring to help you understand Lipoprotein(a) and the test that might change your life. In this episode, you'll learn what Lp(a) is and how it can affect your cardiovascular disease risk through two key pathways. Dr Dayspring unpacks why it's so important to test, how to ask for this test, and what to do with your results. Specifically, we discuss: Introduction (00:00) Demystifying Lipoprotein(a): An Overview of its Role in Cardiovascular Health (02:54) Genetic Inheritance Patterns and Variability of Lipoprotein(a) (10:11) Drug Development Strategies for Reducing Lipoprotein(a) Levels (14:50) Exploring the Functional Role and Genetic Variations of Lipoprotein(a) (20:27) Inside the Artery Walls: Mechanisms and Structure of Lipoprotein(a) (32:34) A Deep Dive in Production to Measurement of Lipoprotein(a) (42:32) Identifying High-Risk Indicators for Lipoprotein(a) (58:54) Statins and Elevated Lipoprotein(a): Understanding the Relationship (01:11:42) Exploring PCSK9 Inhibitors in Lipoprotein(a) Management (01:20:30) Emerging Treatments and Future Therapies for Lowering Lipoprotein(a) (01:31:22) Exploring Lifestyle Considerations and Alternative Therapies (01:34:42) Oxidized Phospholipids and Their Role in Cardiovascular Health (01:43:15) Relationship Between Oxidized Phospholipids and Lipoprotein(a) (01:52:00) Understanding Aortic Valve Calcification and Its Link to Lipoprotein(a) (01:59:40) Key Takeaways and Future Landscape of Lipoprotein(a) Treatments (02:06:52) Conclusion and Final Remarks (02:13:30) Connect with Dr Thomas Dayspring on Twitter/X. Listen to our previous lipid series and download the cheat sheet here. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Cozy Earth Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Today we honor the Mavericks in Herbology, Holistic Healing, & Traditional Medicine. In this limited series, we're diving into the stories of the game changers—the outcasts and outliers who dared to think differently. They went against their traditional training and faced skepticism from their peers. But their persistence paid off. Their patients healed, their families thrived, and they themselves found renewed health. These are their stories. Stories of courage, innovation, and the relentless pursuit of healing. Join us as we celebrate the doctors who dared to go rogue and, in doing so, changed the landscape of medicine forever. This is episode three of "Doctors Gone Rogue" on the Food Heals Podcast.  Dr. Bill Rawls Meet Dr. Bill Rawls, MD, a fourth-generation physician who bucked tradition after facing a personal health crisis with Lyme disease. Realizing the limitations of conventional medicine, he discovered the healing power of herbs and embraced integrative health. Now a leading expert, Dr. Rawls shares his knowledge through his book, The Cellular Wellness Solution, helping others transform their health with science-backed herbal therapies. His journey from crisis to advocate for natural wellness is truly inspiring. Learn more about Dr. Bill Rawls at RawlsMD.com. And my interview with Dr.Rawls was so good, that we made it a two-parter. Listen to two full episodes on episodes 427 and 428 of Food Heals. Dr. Gil Kajiki Meet Dr. Gil Kajiki, a chiropractor and Certified Functional Medicine Practitioner who revolutionized the treatment of hypothyroidism and Hashimoto's Autoimmune Thyroid without pharmaceutical drugs. When his wife's health deteriorated and conventional medicine failed her, Dr. Kajiki discovered natural solutions through supplements, lifestyle changes, and diet. Now, at the Valley Thyroid Institute, he helps patients worldwide overcome thyroid issues drug-free, inspired by his wife's journey to wellness. Learn more about Dr. Gil Kajiki at www.DrKajiki.com. Listen to the full episode with Dr. Gil Kajiki on episode 398 of Food Heals. Dr. Angela DeBord Henriksen  Meet Dr. Angela DeBord Henriksen, a board-certified physician who transformed her approach to medicine by embracing holistic health. When a misdiagnosed patient improved dramatically through dietary changes rather than pharmaceuticals, Angela realized the profound impact of nutrition on health. Now, she passionately helps patients heal and prevent disease by focusing on root causes and empowering them to make healthier food choices, embodying the philosophy that "food heals." Learn more about Dr. Angela DeBord Henriksen Angelamd.com. Listen to the full episode with Dr. Angela on episode 75 of Food Heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #319. Join me today as I sit down with a very special guest: my dad, Professor Michael Hill, PhD. Dad's journey as a scientist has inspired my own work and taken our family across the globe, and I'm honoured to host him as he shares his story from early career discoveries to current research. As well as getting an inside look at Dr Hill's academic career, you'll learn about microvasculature (very small blood vessels), including what they are and how they impact human health. Dad also shares his experience with a heart attack, offers advice on preventing atherosclerosis, and weighs in on the Ozempic and vaping conversations. Specifically, we discuss: Introduction (00:00) Childhood Memories and Early Interests (03:19) Pursuing a Career in Biochemistry (08:36) Microvasculature and Diabetes Research (12:12) Early Research on Investigating Blood Properties and Diabetes (17:44) Family Stories and Moving to the U.S. (28:47) Returning to Australia and Continued Research (36:39) Exploring Microvessel Behaviours: Research at RMIT (41:34) Dealing with Health Challenges and Maintaining Work-Life Balance (46:20) Understanding Microvascular Functions and Cardiac Health (50:32) Exploring Vessel Constriction and Small Blockages: A Closer Look (01:00:15) Understanding the Impact of Large Arterial Stiffness on Vascular Health (01:07:01) Identifying Risk Factors: A Comprehensive Approach to Vascular Well-being (01:11:01) Personal Views on the Evolution of Scientific Research Access (01:19:39) Returning to the USA: Advancing Research on Blood Vessel Mechanisms (01:21:58) COVID-19 and Metabolic Syndromes: Exploring the Early Research Connections (01:27:30) Current Research and Future Directions (01:29:29) Reflecting on a Career Dedicated to Science: Family, Achievements, and Future Directions (01:34:48) If you're interested in learning more about Dad's work and career, head to his profile here. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we'll highlight the trailblazers in gynecology, cancer healing, and chiropractic care. This is episode two of "Doctors Gone Rogue" on Food Heals. Dr. Wendie Trubow Meet Dr. Wendie Trubow, who left traditional medicine behind after being diagnosed with celiac disease to embrace root cause medicine. As a functional medicine gynecologist, she now focuses on finding and treating the root causes of health issues, helping women detox and optimize their well-being. Driven by her own battles with mold and metal toxicity, Dr. Trubow brings compassion and expertise to her thriving practice at Five Journeys. She's also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! That's why she's a doctor gone rogue.  Learn more about Dr. Wendie Trubow at FiveJourneys.com. Listen to the full episode with Dr. Wendie Trubow on episode 370 of Food Heals. Dr. Vickers Next up, Meet Dr. Patrick Vickers, who made history by stepping up to continue the legacy of Dr. Max Gerson after Charlotte Gerson's passing. As the creator of the Advanced Gerson Therapy Protocol, he revolutionized cancer and degenerative disease treatment by combining natural medicine with Gerson's principles. Chronicled in documentaries like The Truth About Cancer, Dr. Vickers' innovative approach offers a patient-centric, effective alternative to traditional treatments, solidifying his place as a pioneer in natural medicine. That's why he's a doctor gone rogue.  Learn more about Dr. Patrick Vickers and how you can do The Gerson protocol at home at GersonClinic.com. Listen to the full episode with Dr. Vickers on episodes 352 & 353  of Food Heals. Dr. Haley Finally, Meet Dr. Michael Haley, a chiropractor who defied conventional wisdom by using aloe vera to heal patients when traditional medical establishments claimed it wouldn't work. Known as "Organic Mike," he's revolutionizing treatments for cancer and other conditions with his nutrient-rich, raw aloe vera gel. Dr. Haley's approach defies traditional methods and delivers remarkable results, proving that sometimes the best remedies come straight from nature.That's why he's a chiropractor gone rogue.  Learn more about Dr. Haley at HaleyNutrition.com. Listen to the full episode with Dr. Haley on episode 358 of Food Heals. Thank You to Our Sponsors!  Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. ENERGYbits® EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. You can get 20% off on any product at EnergyBits.com with the code foodheals.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #318. 50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity? Today, I'm unpacking the results from the new study in the American Journal of Clinical Nutrition, “Dietary protein intake in midlife in relation to healthy aging - results from prospective Nurses' Health Study cohort”. This new study from researchers at Harvard University and Tufts University has been regularly misinterpreted online, and in this episode, I'll set the facts straight. Learn the three most important protein takeaways from this study, hear my take on Layne Norton's interpretation, and crack the code to using protein as a tool for healthy aging. Specifically, I cover: Introduction to Protein and Longevity (00:00) Study Overview and Methodology (01:24) Key Findings on Protein Sources (05:33) Lane Norton's Review and Critique (06:38) Analysis of Different Protein Types (10:02) Practical Recommendations for Protein Intake (17:13) Conclusion and Final Thoughts (21:34) If you're interested in the Danish Dietary Guidelines, you can find them in English here. This episode is brought to you by: BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Wellness + Wisdom Episode 647 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his tips on how to thrive emotionally, mentally, physically, spiritually, and financially in the fast-paced modern world. Send Josh your AMA Question HERE!

Today we celebrate the innovators, the mavericks, and the rebels who went rogue.  In the words of Steve Jobs, “Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.” That iconic quote by Steve Jobs perfectly captures the essence of our new limited series, "Doctors Gone Rogue." These are the trailblazers who saw beyond the confines of traditional medicine. They believed in the body's incredible ability to heal itself when given the right tools and environment. Dr. Edward Group Meet Dr. Edward Group, a chemist on the path to becoming a heart surgeon who realized that allopathic medicine treated symptoms but not the root cause. After losing both parents to cancer, he shifted his focus to holistic health, founding Global Healing to help people heal naturally. Listen to the full episode with Dr. Edward Group on episode 346 of Food Heals. Plus use coupon code foodheals10 to save 10% off your supplements or any of the cleanses Dr. Group talked about on this episode at GlobalHealing.com. Dr. Marty Goldstein Next up, Meet Dr. Marty Goldstein, a pioneering veterinarian who bucked the traditional system to revolutionize pet health care. Faced with rising cancer rates in even young animals, he ditched traditional methods for a mix of herbs, vitamins, and acupuncture. Now, he's improving and extending the lives of pets other vets had given up on. Learn more about Dr. Marty at DrMartysPets.com. And my interview with Dr. Marty was so good, that we made it a two-parter. Listen to two full episodes with Dr. Marty Goldstein on episodes 439 and 440 of Food Heals. Dr. Juli Kramer Finally, Meet Dr. Juli Kramer, who defied conventional medicine when her doctor suggested microwaving her body to treat her severe gynecological problems. Unsatisfied with merely treating symptoms, Juli sought a deeper solution and discovered the healing power of Traditional Chinese Medicine. Learn more about Juli at RadiantShenti.com. Listen to the full episode with Juli Kramer on episode 404 of Food Heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. ENERGYbits® EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity and more. These tablets are 100% pure, unprocessed plant-based nutrition. Nothing added. Nothing subtracted. Just the way food should be. You can get 20% off on any product at EnergyBits.com with the code foodheals.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Insurtech firm Hippo was facing two big challenges related to climate change: major loss ratios and rate hikes. The company used technologically empowered services to create its competitive edge, along with providing smart home packages, targeting risk-friendly customers, and using data-driven pricing. But now CEO and president Rick McCathron needed to determine how the firm's underwriting model could account for the effects of high-intensity weather events.

This week's episode of the Practical Horseman Podcast, sponsored by Purina, is with top international eventer Caroline Pamukcu. Caroline was a guest on the Practical Horseman Podcast back in 2021—episode 47 if you want to check it out—but a lot has changed since then. She got married and has experienced change and growth in other areas of her life, too. In 2022, Caroline consolidated her sales business and moved to England to train with Olympian Pippa Funnell. She returned to the states and, in 2023, she represented her home country at the Pan American Games in Quillota, Chile, where she claimed the individual gold medal aboard HSH Blake. Their efforts also helped the U.S. Eventing Team to a team silver medal. Now, Caroline is ranked 20th on the FEI Eventing World Athlete Rankings list and has her sights are set on a spot on the U.S. Eventing Team for the 2024 Paris Olympic Games. This week's Practical Horseman Podcast is sponsored by Purina Animal Nutrition. At Purina Animal Nutrition, we are focused on helping horses live their best lives. For wholesome nutrition that performs, try Purina Omolene horse feed. Formulated with Outlast gastric support supplement to support gastric health and proper pH, it keeps your horse performing with confidence. Put Purina's research to the test. Stop by your local Purina retailer or visit PurinaMills.com to learn more.

Episode #314. Science tells us we need relationships to live better, for longer. But how do we cultivate our relationships to benefit ourselves and our loved ones? Join me in Episode #314 as I sit down with IN-Q for an exploration of creativity, self-compassion, and empathy. In this episode, you'll discover why you should learn to be vulnerable and how to do so. We discuss the danger of loneliness and how to improve life satisfaction, why creativity is a crucial practice for everyone, and how you can truly learn from failure. IN-Q also shares some of his poetry as well as key moments in his journey to where he is today. Specifically, we discuss:: Introduction (0:00) IN-Q Performs His Poem “Growth AKA Goldfish” (1:32) The Importance of Emotional Health and Vulnerability (5:48) Does Expressing Emotions Show Weakness? (12:34) The Creative Process and Overcoming Failure (19:06) From Poetry to Platinum Hits: A Diverse Creative Journey (29:19) The Intention Behind Poetry and Empowering Through Creativity (34:40) The Creative Process: Inspiration, Writing, and Reflection (41:57) Finding Play and Presence in Life (47:04) A Poet's Journey: From Personal Struggles to Creative Expression (50:58) Love, Relationships, and the Quest for Connection (1:01:09) Launching "The Never-Ending Now" Poetry Journal and Album (1:12:46) Closing with Empowerment: A Poem of Pride (1:14:06) Outro (1:18:35) Connect with IN-Q on Instagram. His website, in-q.com, is your go-to to learn more, listen to The Never Ending Now album, shop his journal and book, and more. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Sun Home Saunas Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants

Join my mailing list https://briankeating.com/list to win a real 4 billion year old meteorite! All .edu emails in the USA

Wellness + Wisdom Episode 637 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it takes to learn how to love yourself and your partner unconditionally as one of you decided to change and evolve. Send Josh your AMA Question HERE! Today's Question Dana: You can love someone, but do you love them unconditionally when they want to change after 10, 15 years of marriage because they want something different now because they want a career? 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT"    Listen To Episode 637 As Josh Trent Answers Your Questions [00:00] Intro Hey, what is up? This is Josh Trent. This is Wellness + Wisdom, the podcast where we gather, apply, and most importantly, y'all, embody these 5 sides that we get to nourish ourselves in. The physical, the mental, the emotional, the spiritual, and also the financial. We signed up to master every single part of 1 of these 5 sides. Today is AMA number 637. We're talking about relationships. And this is a really, really timeless and timely episode. [05:05] How To Love Yourself + Your Partner All right, let's get into this question with Dana. We're just going to do this 1 question today for the AMA because it deserves a lot of depth and full transparency here. Dana has written in a few times, she's recorded a few messages. Thank you, Dana, for being such a great part of this audience. Let's listen to the question from Dana. The storybook we start out with before walking down the aisle evolves and changes. After about 15 years of marriage, maybe even 10 years of marriage. The spouse says, I don't like who you're being over time, one of them evolved. The storybook started as, you know, I want my wife to stay home so she can raise our children. And one  day she wakes up and says, I need more. Not that I need you to give it to me, but I need to do something. And then comes a whole bunch of other stories, guilt. This isn't what I wanted, whatever. And I've seen this over the years, working in people's homes and really paying attention to just the littlest how not hearing somebody not speaking up, it changes it. And it changes love, I believe, you know, you can love someone, but do you love them unconditionally? Because they want to change because they want something different now because they want a career. It's just an idea. It was cool it was more of like a statement rather than a but it's really really fun to expand upon because there is a quote and I don't know who it was from, but it goes something like this. When it comes to love and relationships, specifically intimate relationships, 1 must be willing to die a thousand deaths to be able to love the person that is a rebirth each time. And that is actually what I think Dana, you're touching upon. And for all of us that have been in 1, 2, 3, 4, 5, even decades-long relationships, you know that I'm speaking the truth. When you look at relationships through a lens of true unconditional love, and this is something where we'll link in the show notes the episode that I did with Margo my lady, my mother, my children, my life partner, my everything, Carrie Michelle. One thing that came up during that podcast that was birthed through me was the death of the old way that I saw love. I did not have the faculty, the emotional or mental faculty to actually love Carrie Michelle for who she was, because there was this element that really I was in fear of losing her. I was in fear of losing her. I was in micro ways and some macro ways controlling the relationship. And it wasn't until I got very clear through the guidance of Margo running, through our support with the plant allies, through ceremony, through breath work, through presence, through doing the real work, which by the way is really hard, lots of tears, but lots of death, lots of death of the old version of myself. And what I learned from this was, if I can unconditionally choose to unconditionally love her, starting with unconditionally loving myself, that is the ticket to freedom. That is the ticket to liberation had to come to terms with, and it really was connected to my own death. And I don't know if y'all can relate to this. If you have a fear of dying, then that is your path to do work on because fear of dying really is just connected to sadness. It's just connected to sadness that you won't be able to make love with your partner again. You won't be able to hold your children again. You won't be able to eat an orange naked on the top of a hillside when coming up. There are so many things that we won't get to do anymore. And so instead of having anger or sadness or grief around the idea of death, understand that our fear of death Is connected to fear of loss in a relationship. As we talked about with my mentor and with my friend Mark Tollefson, that we'll also link here in the show notes, it's not that we fear death, it's that we fear being in union with the not having the answer of what mystery wants when we're gone. When we leave human form, there's an uncertainty. There's a not knowingness about where we go and what that is. And I think that's the way that the creator designed it, by the way. So the connection between fearing our own death and accepting the death of each stage of a relationship, remember, we have to be willing to die a thousand deaths and fall in love with our man or woman over and over and over and over again because that is what love wants. True unconditional love does not mean I will love you if. True unconditional love does not mean I will only give you my love if. True unconditional love just wants to express itself. That's really what unconditional love is. Now, many of us, and Mar, I'm sure you can relate to this. We grew up in situations with our parents, God bless them. We love them because they were doing the best they could with the level of consciousness they had at that and still are. We were taught at a very young age that we bring into intimate relationships, Dana, by the way, we were taught at a very young age that we only get love if we do A, B, or C. We only get love if we operate in the way that our parents wanted us to operate in. And what happens is we create a filter, an unconscious filter that we bring into our adult life. And we unknowingly, unknowingly, unconsciously project that filter onto our partner. Have you ever dealt with this personally, Mar? Something that you learned from your mom or your dad or, you know, your caregivers that you can look back with on yourself and say, hmm, I definitely projected that onto my previous partner. I was definitely projecting a lot of things from my family. And actually, my last relationship revealed a lot of that to me, so thanks to that relationship being so dysfunctional and so complicated, I was able to finally realize how many things I was projecting. And definitely one of them was abandonment. It was a big one. So it's like everything I was doing was out of fear of losing that person. So it wasn't even love, I was motivated by something rather negative than something positive to be in that relationship because once I was able to get out of it and like look at it from a more neutral perspective without any feelings attached. I didn't actually love the person. I just loved being in a relationship or being wanted and feeling like, okay, somebody chose me and that's what I was fighting for, not for the person. Yeah, well, so I think we all can relate to this. I'm 44 years old and Dana, I don't know your age, but I don't, this applies to everyone, whether it's like, when do people start dating? I can't even imagine my daughter dating. I'm like, no, you're not dating until you're 25. But it's probably, I would say 16, 17, 18, where people start to, or at least they think they fall in love. And then all the way up until your 90s, right? You can still get married and fall in love in your 90s or even 100 years old. And I think what this points to is the awareness of self. You know, we talk about the physical, the mental, the emotional, the spiritual, and the financial in our Liberated Life Tribe. And I really feel like to have true liberation, we get to do the work to unconditionally love us first, first and foremost. In Greek mythology and the temple at the Apollo, there is a phrase written in Greek and it says, know thy self. And I think that's the ultimate wisdom that we can learn from our ancient masters is like they had it wired, they had it figured out on lockdown a long time ago. They knew that unless you did not know yourself, then you would never be able to know thy lover or know thy life partner. And so I think true sacred union and true intimacy in relationships can only be found when a human being is 2 things, 1, committed to their own growth, committed to their own self-love... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Liberated Life Tribe 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire OneSkin - 15% off with the code "JOSH15" ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Episode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, Christopher Gardner PhD. You'll learn about why Dr Gardner designed the study the way he did, unpack some key findings, and hear his response to criticisms. From publication, this study gained major media attention that was only amplified by the release of “You Are What You Eat”. With popularity comes criticism, in this case from some big names in online nutrition spaces. Hear the truth about the controversy surrounding this study and documentary, straight from the source. Specifically, we discuss: Intro (00:00) Introduction and background on Christopher Gardner's recent twin study (01:36) Navigating the Challenges of Science Communication and Critique (08:28) Introduction to the Twin Study and Its Unique Design (16:36) The Role of Identical Twins and Defining Plant-Based vs. Omnivorous Diets (22:45) Dietary Patterns and Health Outcomes: The Vegan and Omnivorous Diets (27:25) Diet Satisfaction and Adherence in Nutritional Studies (36:34) The Science of Study Design: Primary vs. Secondary Outcomes (42:05) Responding to critiques on calorie differences (51:58) Cardiometabolic Markers and Diet: A Deep Dive (55:17) Twin Nutrition Study Deep Dive: Lipid Markers, Cardiovascular Risk, and the Impact of Diet (01:00:13) Responding to Critiques (Peter Attia): The Complexity of Diet Studies (01:14:07) Addressing Critique of Mark Hyman (01:29:24) Funding from Beyond Meat and other organisations (01:38:55) Teaching about sustainability and stealth nutrition - Nina Teicholz critique (01:44:29) Is Plant-Based Diet good for the environmental health? (01:48:00) Reflecting on critiques and potential improvements to the study (01:53:47) Personal experience with the Netflix documentary (01:55:45) Outro (01:57:54) Connect with Professor Christopher Gardner on Twitter/X and Instagram. Head to https://nutrition.stanford.edu/ for more resources and studies, and the Stanford Nutrition YouTube channel for more videos. Listen to past episodes featuring Professor Gardner here. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Sun Home Saunas Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Send Josh your AMA Question HERE! Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to kind of help around, you know, dampening the impact of that stress or that sleep deprivation. Maybe if there's things leading up to the birth event, things post-birth, I'm sure there are sets of supplements or practices. Keith: I've been dealing with some pretty notable liver issues. And for context, 5-6 years ago, I had chronic liver failure diagnosed from Vanderbilt. I don't have any disease at all.  The doctor said everything's fine with me. So with everything you've, with everyone you've talked to, what are some non-conventional approaches to gut health that come to mind? ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? Dr. John Demartini, Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this happen to me? Why am I a victim of this? You get a different world than if you ask, how did what happened help me fulfill something meaningful in my life?" - Dr. John Demartini ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Wellness + Wisdom Episode 633 What story are you living? Are you writing your own or living someone else's? Deep down, are you living the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of SunLife Organics and Author of the best-selling book, I Forgot to Die, as well as his newest release, Remembering to Live, Khalil Rafati, shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality. "You get taught that you are something but the truth is, it's not true and it's just a story. It could be a story that people told to you and then you start telling that story enough to yourself until you get to this place where you truly believe, 'That's it for me.' That's not it; it's false. At any moment, you can be in so much pain that you can literally change in an instant. You can turn and pivot and go in another direction." - Khalil Rafati ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of Biohacking Truth, joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the symbol that the biohacking world is pulling out of you. Because this particular venture is a representation of everything else that's going on in your life." - Jerry Kuykendall ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Episode #310. For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me as I sit down with Associate Professor Nicholas Burd, a muscle physiologist and researcher, to discuss the latest scientific evidence on protein. From selecting your protein source to choosing an appropriate amount for your goals, Dr Burd shares recent research findings on how to optimise your protein intake. Discover the nuanced difference between optimising and maximising intake, the problem with eating too much protein, and why getting protein from whole foods is important. We also cover protein timing and distribution, supplementation, and much more. Specifically, we discuss: Intro (00:00) Introduction to Nicholas Burd's Work as a Muscle Physiologist (01:32) Exploring Muscle Protein Turnover and Renewal (03:57) Muscle Fibre Hyperplasia vs. Hypertrophy in Humans (08:06) The Role of Protein Metabolism in Muscle Physiology (15:21) Optimal vs. Maximal Protein Intake for Muscle Growth (19:12) Understanding Amino Acid Oxidation and Its Implications for Muscle Growth (23:05) Leveraging Food Matrix Effects for Optimal Protein Utilisation (33:39) The Role of Dietary Fats in Potentiating Amino Acid Utilisation (38:55) How Low-Carb Diets Influence Protein Requirements (43:50) Protein Requirements During Energy Restriction and Weight Loss (46:54) Optimising Protein Intake for Endurance Athletes (48:08) Nutrient Timing and Protein Distribution (1:05:06) Maximising Dietary Protein Absorption and Utilisation (1:12:34) Protein intake from the perspective of muscle physiologist (1:18:09) Sex-Based Differences in Protein Metabolism with Aging (1:20:45) Should You Supplement With Essential Amino Acids or BCAAs? (1:26:12) Exploring the Rationale Behind Collagen Supplementation (1:30:43) Biggest Protein Myths Debunked (1:40:16) Outro (1:42:45) Learn more about Dr Nicholas Burd on his staff profile, and read his publications on ResearchGate. If you're interested in learning more about protein, make sure to listen to Episode #290, a protein masterclass featuring world-renowned experts. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Send Josh your AMA Question HERE! Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear what is Josh Trent going through right now. Are you struggling with anything in specific in human experience? What are you struggling with right now? And how are you holding up the mirror? What do you see when you look in the mirror? How are you healing from it, navigating it, loving it, honoring it, alchemizing it? What's your process for healing? What's your roadmap for healing when Josh is going through some stuff? And what are the beautiful gifts and lessons that are inside of it. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? Mark Groves and Kylie McBeath join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." - Mark Groves ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Episode #309. Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important listen for any men considering using steroids to enhance their physique or looking to safely increase testosterone without compromising fertility. We take a deep dive into testosterone in this episode, covering what it is, what's considered normal and healthy levels in men, and symptoms of low testosterone. Dr Hotchkiss breaks down how lifestyle factors can influence your testosterone, explains how to boost it (and whether you need to), and covers concerns about fertility and heart disease. Specifically, we discuss: Introduction (00:00) Adam Hotchkiss' Journey: From Podiatry to Hormonal Health Optimisation (03:55) Understanding testosterone's functions, symptoms of deficiency, and impact on overall health (12:00) How the body makes testosterone? (20:56) Understanding Total, Free, and Bioavailable Testosterone Levels (24:35) Examining Testosterone Reference Ranges and How They've Changed Over Time (29:46) Role of Oestrogen in Testosterone Replacement Therapy Benefits (38:27) Preserving Fertility While on Testosterone Therapy: HCG and Other Options (48:48) HCG and Testosterone Replacement Therapy (TRT): What You Need to Know (55:17) Testosterone Replacement Therapy (TRT): When Is It Necessary? (1:01:09) Understanding Testosterone Replacement Therapy: Bioidentical vs Synthetic (1:04:56) The Science Behind Steroid Abuse: What Young Men Need to Know (1:12:39) How Does Testosterone Affect Cardiovascular Health? (1:16:02) Optimising Testosterone Levels Through Lifestyle Changes: Nutrition, Sleep, Exercise (1:20:28) Do Testosterone-Boosting Supplements Really Work? (1:33:55) Should You Optimise Testosterone Levels? Case Study and Discussion (1:36:30) Trenbolone Exposed: Exploring the Evidence on Side Effects (1:44:35) Outro (1:54:11) Connect with Dr Adam Hotchkiss on Instagram and learn more on YouTube. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Send Josh your AMA Question HERE! Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive everything is such a delusion and not reality. How do you navigate that and how do you show up better? Shere: If you had breast cancer, which would you use if you could only choose 1, the infrared light therapy or the sauna, and your reason why? Thank you so much. Dr. Ashley Beckman: I'm wondering if you have checked to see if you've been exposed to toxic mold. I am Dr. Ashley Beckman, and I check this with all of my clients if I feel like there is a need to, and I want to see if it's a piece of your health puzzle. I see it in over 90% of my clients, and it's the biggest driver that I have seen for root causes of mystery symptoms, autoimmune issues and just feeling unwell. 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT" Listen To Episode 629 As Josh Trent Answers Your Questions [00:00] Intro This is Josh Trent. This is Wellness + Wisdom. It's a podcast where, as always, we nourish these 5 sides of ourselves. You know the ones I'm talking about. The mental, the physical, the emotional, the spiritual, and the financial. All the things that we signed up to be the master of or be in mastery on planet Earth. You know, we call this the Wellness Pentagon. We're here to expand our knowledge today in an AMA talk about Wetiko in partnership. How do we navigate the darkness in ourselves? How do we go through cancer and get the right healing that we need? And also what are the myths around mold testing? We have a very mixed bag today on the AMA. [06:20] Wetiko in Relationships Okay, let's get into our first question today. I already touched on it a little bit. It's how to navigate with Wateco in partnership. And this is from Jaki. I've seen Jaki comment on a lot of our Instagram. Jaki, thank you for being such a loyal listener and somebody who really cares about their own wellness. First of all, before we even get into this, before we started working together, Mar, did you ever even hear of Wetiko? Did you know what Wetiko was? No, no, I first heard about it in the episode with Paul Levy. Yep. And when you first heard about it, did you say to yourself, wow, that's definitely been in my life before, or were you like, no, this is bullshit? No, it's definitely been in my life. I just didn't know there was this term for I didn't understand the dynamics of it. So how Paul described it in the episode, I feel like it really just gave perspective on it and just made it make sense to me. Yeah, Paul is a master, 40 years of Tibetan monastery work and meditation work will do that to you. Let's listen to Jaki's question. I think all of us can really resonate with this universal human experience in relationships the way that we don't want to show up. I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I like get into the Wetiko and it literally sometimes can be so engulfing that I'm just this emotional wreck and I like just how I perceive everything is so such a delusion and not reality. So anyways, then it sometimes it seems like it takes a few days to like get out of that and then there's that like sense of guilt and for my behavior. Although I do pull back and I do the work, I think I'm doing the work, but like that subconscious so big, whatever that might be, unworthy of love, fear of being hurt. So anyways, I'm just curious when you and those spots where you are experiencing that that bigness. How do you move through that? How do you navigate that and how do you show up better? What a great question. So let's start with this False dichotomy that not just Teal Swan has brought up, but I want to say in many words or less, probably 200 or more guests that have been on the show. And it's this concept of holding 2 worlds, right? So how do you navigate with Wetiko and partnership? The very first thing that you do is you identify that Witeko is within you. It's within all of us, by the way. A great resource for this is Paul Levy, episode 503, JoshTrent.com/503, where Paul teaches us about these two worlds. And this is what I want to say, because this is actually probably the most complex question we have here, because when it comes to emotions or spiritual maladies or anything about human behavior, it's not always perfectly quantifiable to be able to explain or even decipher human behavior. So a great jumping-off point for this would be, Jaki, can you hold two worlds? Can you hold one world of compassion and understanding for yourself? That this trigger feels so fucking intense that it takes over your nervous system, that it takes away your breath, that all of a sudden you're behaving like your mother or your father and you're screaming at your significant other or your boyfriend and you pull back from that and realize, wow, who was that?... [25:55] Red Light Therapy for Breast Cancer Let's get to the next question, Mar. How do you pronounce her name? Is it "Cherie" or "Cher?" As a non-English native speaker, I cannot answer that question. Okay. Let's get to Shere. Hi Josh, If you had breast cancer, which would you use if you could only choose 1, the infrared light therapy or the sauna, and your reason why? Thank you so much. Well, first of all, Shere, I just have such a soft spot for your voice. I can feel your journey. You remind me of my grandmother's that I've had and you just touch a really beautiful spot in my heart. So thank you for having the courage to just ask that question. First and foremost, this is a disclaimer. Nothing we ever talk about on Wellness + Wisdom is ever medical advice, especially when it comes to a cancer journey, right? But here's what I will say and this comes from Scott Jackson who's been on the show JoshTrent.com/622. This comes from Zach Bush who's been on the show. We just had Scott Jackson on the show, which honestly, Shere, I think it's the most beautiful, powerful resource I think I can point you towards now, doesn't actually have anything to do with infrared light or with sauna. I think that's really a cover question. A cover question is where the meaning or the fear or the energy or the emanation point from the real desire is below the words that are used to cover the ego, essentially, not to call you out, we all have it. I've asked questions like this too. In other words, the ego is protecting us from the real answer that it wants because it's scared that the answer might or might be false. So this is a cover question. Hey, Josh does infrared light or a sauna help me more support a cancer journey? I wanna be really gentle with you too, because like I said, I can feel your heart, Sheree, and I can have the most sincere compassion for the journey that you're on. I don't know what it's like to be on that journey. I don't, because I've never been on it. But what I can say from all the people we've had on the show is that the cover you're asking points to a really deeper discovery. And the deeper discovery is, can I find homeostasis? Can I find the equilibrium and the feedback loop, the homeostatic feedback loop of all my organs, of all my nervous system, of my mind, body, spirit, and soul? And there's harmony that is being requested by your system. Otherwise, the cancer would not be there. Again, I'm very respectful of your journey. I'm very compassionate of your journey. But what I will share is the red light or the sauna, these are great things. I don't think one is better than the other. I think really what these are doing is, it's opening your and your heart up to new answers About why the cancer is there in the first place Because the cancer is there because of something or someone that happened a long time ago. Typically it's 10 years or more. I've heard one of my mentors, Paul Chek, say that cancer can take 10 years to form, but the origin of that cancer, either energetically, spiritually, physically, emotionally, or mentally, it happens at a decade point and then we experience it much later. Look at Scott Jackson. He had really intense drug abuse in his 20s and 30s. And it wasn't until he got to his 50s that the cancer came around. And when I felt into Scott and his heart and his energy, it's like, yeah, sometimes it takes a decade or 2 for stuff to show up on our body or in our mind or in our heart. And so I think it's really beautiful, Shere. And I wanna say that if I had to choose, and again, this is not medical advice, I wanna answer your cover question, and then I wanna get to the deeper homeostasis. The infrared light, the photon light from SaunaSpace, you can go over to JoshTrent.com/SaunaSpace. The code is "JOSH10", by the way, for any product there, which is a beautiful discount. You're not gonna find a bigger one online. But why I like the Photon Light is that actually penetrates deeper than the near, far, and mid-infrared on a traditional sauna. Also, it's less expensive, right? So if finances are an issue. The photon light penetrates deep into the tissue, actually hitting the bone, which increases mitochondrial activity. It helps the detoxification. The photon lighting is far superior to a traditional sauna. Now, is a traditional sauna healthy? Of course, it is, right? There's detoxification potential, there's mitochondrial activity potential. But if I had to choose, if you're asking me, Shari, for 1, I would choose the infrared light. But isn't it funny that really what we're looking for here is we're for light? We're looking for light. So if you're looking for light in the body, I would go to wherever you feel intuitively, emotional inventory process-wise, that darkness is. If you're looking for light in your body, can you find wherever the darkness is first? Go into the dark parts... [32:00] Testing for Mold All right, let's get to our last question. This one's really interesting. Like I said, today's a mixed bag. This is from Dr. Ashley Beckman and she's going to ask us a question about mold testing. I'm wondering if you have checked to see if you've been exposed to toxic mold. I am Dr. Ashley Beckman, and I check this with all of my clients if I feel like there is a need to, and I want to see if it's a piece of your health puzzle. I see it in over 90% of my clients, and it's the biggest driver that I have seen for root causes of mystery symptoms, autoimmune issues and just feeling unwell. So I want to know if it's something you've looked into. Okay, Dr. Ashley, great question. Look, there are a lot of myths around mold testing. Mar, out there in the ocean, there's probably buildings that have visible mold. Have you ever seen black mold? Do you know what it looks like? Yeah, I've seen it. There's quite a lot on this island actually, because the humidity is extremely high and usually it rains a lot as well. So there's not really enough time for it to dry and kind of recover. So everything is completely humid and moldy. Mold's an interesting one. Dave Asprey, Luke Storey, and many other people that I know, some of the biggest biohackers in the world have dealt with mold on a firsthand basis. I actually had MARCoNS in my sinuses and thank God for John Lieurance, who showed me that there was a Marcon's test where I could actually understand what was going on in my sinuses. Here's the key point before we dive into the practicals. It's really important on these AMAs that y'all take this to heart. It's not always about the tactical practical thing. It's more about the come from, the intention, and the setup. Combine those two, but don't be fooled y'all. Don't do the practical stuff first. Understand the framework that the practicality sets on. Here's why I'm saying this. Everybody's exposed to mold all day long. There are literally billions and billions of mold spores flying around your room right now. Mold is just a part of our life. It's not whether you are exposed to mold, it's can your nervous system and can your immune system handle the load of that mold. So there's a concept that I want to share here, it's called allostatic load. And we've talked about it a few times on the podcast, but it's super important to understand. If your immune system is a bathtub and there's only so much water that can fit the bathtub, water represents stress, right? Either EMF stress, pollution, poor nutrition, psychosomatic stress, psychoneuroimmunology, thoughts becoming things, anxiety, or depression. Think of all the ways that your body is taxed, either by mind or environment, and put that in a bathtub. As soon as that water starts to overflow from the bathtub, you've reached your stress capacity. There's no more stress that can be taken in. There's no more stress that can be processed. And so if your allostatic load is an 11 out of 10 and you literally cannot take any more stress, guess what happens when you walk into a moldy building? You're gonna start developing mold symptoms... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  MANNA Vitality 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire Paul Chek | All Is God: Three Part Series breathwork.io 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want 199 Peter Crone: Bridging Physical Vitality & Mental Peace 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity SaunaSpace 567 Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life 304 Dr. Ann Shippy: The Hidden Dangers of Toxic Mold & What To Do About It annshippymd.com ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? Eric Clopper, Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his law firm, CLOPPER LAW, is planning to launch historic constitutional challenges to ensure that ALL children are protected. "The first sexual experience of most American and Jewish men is that they are sexually stimulated and then they feel the worst pain that they will probably feel in their entire life, as the most erogenous part of their body is crushed and amputated. It is not only an active mutilation of the penis, but it also causes an incredible myriad of complications which can include the loss of the entire penis or the death of the child." - Eric Clopper Support Eric Clopper's Nonprofit Intact Global, Inc., The Premier Nonprofit Dedicated to Ending Infant Genital Mutilation Go to www.clopper.com/donate Potential plaintiffs, collaborating lawyers, and donors may also email Eric Clopper directly at eric@clopper.com with questions, comments, and suggestions. In This Episode, Eric Clopper Uncovers: [01:30] Circumcision Is Genital Mutilation Eric Clopper Criminal cutting: break the circumcision taboo and end male general genital mutilation with Eric Clopper Sex & Circumcision: An American Love Story by Eric Clopper What brought Eric to start talking about circumcision. Why people don't want to approach the topic. Mutilation doesn't allow you to have a connection with your physical being. Circumcision is a man's first sexual experience as a baby. Genital mutilation will affect you for the rest of your life. [09:45] Do Babies NOT Have Human Rights? The new law will mandate consent laws for circumcision. How the word circumcision is a shield for mutilation. Religious rites are not the same as human rights. Parents have to push aside their impulse to protect their children when they're being mutilated. How Jewish people's profound trauma causes them to perceive radical change as a threat to their existence. [16:10] The Collective Lie The dark side of fathers wanting their sons to look like them. Circumcision is a collective lie America bought into. It's uncomfortable for men to address the problem because it was done to them. [20:25] Genital Mutilation = Sexual Violence Why circumcision is an unconscious addiction to shame. American Circumcision (2017) Those who have been abused are more likely to abuse their children to justify what happened to them. Men are traumatized right at the beginning of their lives. If you cannot handle seeing a baby get circumcised, it should be a sign that it's wrong. Why it's difficult for men to deal with the emotions around genital mutilation. [28:10] Denial of The Truth Why Josh decided not to circumcise his son. How Eric's father dismissed what he learned about circumcision. Why he stopped talking to his father after he found out his father didn't want to accept the truth. Many people don't want to address the truth. [32:35] Circumcision Is An Evil Religious Tradition Most religions disconnect people. Local rabbi accused of infecting babies with herpes Child mutilation is an act of anti-semitism. Why babies died during or after circumcision in the past. Sucking blood out of babies' penises is a new practice. [37:35] Healing The Trauma from Genital Mutilation 120 million people have been mutilated without their consent when they were children. The first stage of healing trauma is awareness. The correlation between the nations that support circumcision and war. [42:50] Circumcision in the United States Why genital mutilation is accepted in men in Western culture. The reason why there's not enough empathy for men. How Eric and his law firm are aiming to make circumcision illegal. The way he processed his emotions around male mutilation. How the head of the penis is similar to the eye. 50% of men get circumcised in the United States. [50:40] Expansion of Consciousness You need courage to allow yourself to become aware. Individual VS societal healing. How Eric felt dark energy around circumcision since he was a young kid. People don't want to deal with the mutilation trauma. [57:45] Some Traditions Need to Die How traditions are passed onto new generations even though they don't have a valid reason to exist. Why Jewish men place a lot of importance on genital mutilation. Mutilation is a psychological delusion. How the law discriminated against genital mutilation based on gender. How informed consent is abused. What Eric's law firm is trying to achieve. [01:06:55] How Circumcision is Monetized Circumcision is a violation of a child's right to autonomy and physical integrity. How circumcision is monetized by the medical system. High Cost of Circumcision $5.7 Billion Annually The American Academy of Pediatrics views have been scientifically untenable. Circumcision can cause a complete loss of the penis or death of the child. Why foreskin is harvested to be used in cosmetics. Beauty Industry Part of Foreskin Flesh Trade, Anti-Circumcision Activists Warn [01:14:15] Don't Stay in The Victim Mindset Why people get stuck in the sadness so they can't move on to the anger. How playing a victim provides people with a feeling of justification. Why the Jewish tradition of genital mutilation is supported by people. [01:17:55] It's All About The Money Why Eric has been getting censored by large institutions. If you want to maintain a status quo, you can't offend anybody. Why people sacrifice their principles for money. [01:24:30] Being Driven By Rage Why fighting against something feeds its power. What motivated him to apply to law school. It's not sustainable to be driven by rage. How Eric's helping people to make better decisions for their children. [01:30:45] The Theft of Innocence Men are viewed as success objects and women as sex objects. When men are treated better, they treat others better. The importance of addressing how you enter the world. Liberated Life Community [01:37:35] Follow Your Dharma How advocating for children's safety became Eric's dharma. The personal struggles he had to face because of circumcision. It's easier to raise healthy and strong children than to repair broken men. How his work is a contribution to the collective consciousness. [01:43:40] The Manifestation of Evil on Earth How circumcision is connected to the patriarchy. Why religions care about what is most profitable. What makes people believe that rich people are evil. Why Eric's trying to figure out how to make circumcision non-profitable. It's not worth living in fear. [01:51:10] Harming Boys As Sexual Oppression John Harvey Kellogg 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs John Harvey Kellogg advocated for circumcision so that boys associate sex with pain. Why the U.S. adopted circumcision to prevent boys from masturbation. The challenge of stepping into the role of a father. [02:00:30] Religion + Censorship Five censored facts about circumcision. How elitism shows up in religion. Why Eric thought being Jewish was a symbol of superiority when he was a teenager. How he realized circumcision was an evil act. How people label certain things as antisemitic. Why you're not supposed to apply lotion to masturbate. [02:09:10] Foreskin Is an Essential Part of The Male Body How science tries to deny God. Pharmaceutical companies are motivated by profits. Many people who circumcise children are barbers. Why foreskin is an important part of the penis. How foreskin allows for more pleasure for both men and women. The U.S. media continues to feed us the circumcision ideology. Why Eric finds it offensive that our tax money is used to support circumcision. [02:20:30] Male VS Female Circumcision + Sexuality Male and female circumcision are identical. How men are being told uncircumcised penis is abnormal. The female and male genital tissue is the same. How sexuality has been tainted by trauma. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Masturbation Prevention "John Harvey Kellogg said we need to circumcise our kids to prevent self-abuse, aka masturbation, so the child forever associates sexual pleasure with pain." - Eric Clopper Our Swords Are Unsheathed "As men, our swords are unsheathed. We're always irritated and ready for war. If you look at the Middle East, that's almost an entire genital mutilating area and they're the ones in chronic wars. Because if you abuse or inflict violence on your men, you're going to damage these individuals and they will in turn be damaged and damage others, including women." - Eric Clopper Metzitzah B'peh "Before the 1800s, a mohel would use his sharpened fingernails to shred the foreskin off of a child and some of the babies would bleed out and die. So rabbis instituted a new practice called Metzitzah B'peh sucking, which is after they'd shred the infant's genitals, they would suck on the bleeding penis. The thought behind it was if you get a cut, you may suck on it to stop it bleeding. But it seems overtly sexual to me to perform bloody fellatio on an infant. It's horrific, it's disgusting, and it spreads diseases and kills infants." - Eric Clopper Links From Today's Show  Eric Clopper Criminal cutting: break the circumcision taboo and end male general genital mutilation with Eric Clopper Sex & Circumcision: An American Love Story by Eric Clopper American Circumcision (2017) Local rabbi accused of infecting babies with herpes High Cost of Circumcision $5.7 Billion Annually Beauty Industry Part of Foreskin Flesh Trade, Anti-Circumcision Activists Warn Liberated Life Community John Harvey Kellogg 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Episode #308. How would Jesus kill an animal? Join me as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their position on how religion and veganism intersect. Whether you are religious or not, there are many interesting points raised to reflect on further. In their new documentary Christspiracy, Kip and Kameron pose the question: is there a spiritual way to kill an animal? In this episode, they argue what they believe to be the accurate interpretation of what the Bible says about animal liberation, taking us on a journey of what the concept of dominion truly means. We discuss a 2000-year-old cover-up, whether eating meat as a Christian is hypocritical, the truth about regenerative agriculture, and much more. Specifically, we cover: Intro (00:00) Unveiling the Truth Behind Religious Misinterpretations (06:06) Exploring the Daniel Fast: A Christian's Journey to Plant-Based Eating (13:43) Connecting the Dots: The Nazarenes, Mistranslations, and Jesus' Controversial Temple Actions (19:07) The Mistranslation of Dominion and Its Impact on Western World Beliefs (25:38) Rethinking Christianity's Relationship with Animal Consumption (31:50) Exploring the Intersection of Spirituality, Ethics, and Filmmaking: A Journey of Discovery (43:52) How the Animal Agriculture Industry Influences Religious Views on Animal Consumption (50:57) Is It Possible to be Spiritual and Consume Animal Products? (1:00:47) Regenerative Farming: A Closer Look at Animal Welfare and Ethics (1:05:07) Examining the Contradictions in Joel Salatin's Ethical Farming Practices (1:12:27) How Different Religions Approach the Consumption and Killing of Animals (1:25:51) Making "Christspiracy": How to Create an Engaging Film About Killing 70 Billion Animals (1:33:42) Outro (1:39:27) Learn more about Christspiracy at https://www.christspiracy.com/. Connect with the Christspiracy community on Instagram, Facebook, YouTube, and TikTok. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book

Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Send Josh your AMA Question HERE! Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you determine, or what's your criteria for determining whether a word is actually useful or not, or if you should banish it? Melissa: I'm starting a new relationship, I'm formally divorced and I have a child, and he is formally divorced and also has a child. So we are working through what that looks like to bring two families together and all the struggles of the past that we're trying to help each other heal through and move forward and build something. So What are your thoughts on that? Archer: In your opinion, what are the top 3 things that men can do to improve and sustain their relationships, and marriages, women and even outside of providing and provision? 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT" Listen To Episode 627 As Josh Trent Answers Your Questions [05:15] The Power of Language Let's get into this AMA today. Question number one is from my homie who I've done training with, my friend, Ian Vogel. Let's tune in to what Ian has to say. Now, Mar, you and I picked this question because don't we, you and I, practice language together all the time, the most empowering language? Every single day. Yes. Before you had heard about this concept of language and like using language, had it ever come into your awareness the way that we use it with each other? Sometimes, but more Not in a sense like paying attention to every single word, but more like how I talk to myself in my head, especially. So like taking myself down and just like calling myself names when I do something wrong and just like these little details, but I haven't thought about it before in relation to other people and like how I actually express myself. So it was more about the inner talk. Yeah. Inner dialogue is definitely where outer dialogue comes from. That is for sure, which we're going to talk about in the critical factor today from Ian's question. So let's listen to what Ian has to say. Josh Trent, my man. I hope you're doing well. As always, I love the content you're putting out. My question for you revolves around language. Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. For example, the first thing that pops into my head is the word shaman. I intentionally don't use that word because it seems to have a different meaning for everybody. And I find that using that word just muddies the water. So I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you determine, or what's your criteria for determining whether a word is actually useful or not, or if you should banish it? And maybe a quick follow-up question, Are there any words that you have banished from your dictionary or lexicon intentionally? I'd love to know. So good. Look at the word etymology, right? The word etymology is the study of the origin of words and the way in which that meaning has changed throughout history. I mean, that should be everything we need to know about why language is malleable. And language literally is a spell. So there's a practical scientific explanation for this, and then there's also a more grounded spiritual way to experience this. You know, I'll throw it to you, Mar, so you had said inner dialogue is something that you have been focusing on since we've been working together, And it's been something that I've been aware of since 2008, 2009. Am I perfect at practicing it? No. Do I do my best? Yes. But the one thing for me, and I'm curious how you feel before I go into both spiritual and scientific definitions for Ian, is this. Don't you believe that in communication, whoever uses language and then corrects themselves on the language they use is vulnerable, is authentic, and truly has the most power because there's nothing to hide? There's peacefulness in the way they communicate... [17:30] Blending Two Families Into One Let's go to the next question here. So our next question is from Melissa. I did the training with Melissa as well, too. Our NLP master prac training together. So let's see what Melissa has to say. Hi Josh, it's Melissa from Canada. I wanted to say thank you for the episode that you made with Carrie Michelle and for both sharing so openly in that episode about your experiences. After that time, having some time since then, I was wondering if you had any new learnings that you could share, kind of in general on relationships, and maybe even more specifically anything that you could share from the perspective of someone that, for me, starting a new relationship. So I'm starting a new relationship, I'm formally divorced and I have a child, and he is formally divorced and also has a child. So we are working through what that looks like to bring two families together and all the struggles of the past that we're trying to help each other heal through and move forward and build something. So What are your thoughts on that? Thanks so much, Josh. Amazing. So I can speak from what I know and I'm not gonna speak from what I don't know. What I do know is that even the question that Melissa is asking shows that she has the pure intention to bring healing to a blended family. And that's really what we're talking about, right? It's actually twofold. Before we get to the blended family, let's talk about this. For all y'all that have been through divorce, divorce can feel like the most gut-wrenching, most insane, most growth-producing, by the way, if you approach it from a learning lesson mentality that I think any man or woman could ever go through on planet Earth, really. I can't think of something more painful and more just abrupt to the nervous system, the heart, and the mind. So before you even blend the families, you have to create the container to do so. But the container to do so actually with you, because as we've talked about so much more on these AMAs, it is really about awareness first with everything. It's about know thy self, written on the temple at the Apollo in Greek mythology. So if we understand that the container is anything of creativity, of connection, of a blended family, it starts with, how are we, what is our intention inside of us? And how are we going to put that intention into the space, right? So the intention I would suggest for you would be to go deep within yourself and have a specific practice of emotional inventory. You can listen to our AMAs Or by the way, you can just meditate and get clear from journaling. You don't have to do my EI2 process. I know that it works, cause I do it myself. [28:30] How to Create a Harmonious Relationship Let's move on to the last question. It is from Archer. I met Archer here in Austin. And by the way, y'all, all your questions can be dropped at JoshTrent.com/AMA. So 90 seconds or less, it's so easy. And if you've been wanting to just get a place, get to a place different than been in a long time, or just some different thoughts or different feedback, or you want to pose a question because you're interested in the evolution of humanity. It doesn't have to be deep. It can be deep because I like it deep. That's my preference. Okay, let's hear from Archer. Hello, Josh and the wellness and wisdom team. Thank you all so much for what you do. I've got a question for the AMA. In your opinion, what are the top 3 things that men can do to improve and sustain their relationships, and marriages, women and even outside of providing and provision? So yeah, what are the top 3 things men can do to create harmonious, long-lasting, beautiful relationships and marriages? So good. Before I answer this, Mar, what do you think women want from their men? That's the million-dollar question. What do women want? I think most women don't even know what they want. I think that's the main issue. So I think a lot of us, and this is based on Alison Armstrong's work, The Queen's Code, a lot of women just expect to have another woman, somebody who shows up as their bestie, right? As another woman. And when they meet a man, they don't realize that men work and act completely differently than women. And this was a really wake-up call for me. So Alison Armstrong's Queen's Code, it really opened my eyes and I really recommend all the women to listen to it because, oh my God, it's life-changing. Were you a frog farmer? Yes. Oh, big-time frog farmer. Y'all need... y'all get to see. I just caught myself, right? You don't need to listen to the episode because nothing I say you ever have to do. We're just here to present information and a different way of thinking, and you make the conscious choice based on your level of development. Isn't that awesome? There's no pressure. Now that authentic use of language, to go back to Ian's first question. I don't think you have to, I think you get to, you get to understand this concept of are you a frog farmer or not? That'll really help the women who want to connect with their men on a deeper level. And by the way, for men, it's a great read as well. We've done 2 episodes with Alison Armstrong on the podcast. They're linked in this AMA, wherever you're listening. And what I could say to start is, and you touched on it more, it's first and foremost, how do you create long-lasting connection with your wife, with your girlfriend, as a man? First and foremost, you honor our sacred differences. Now, what do I mean by this? A woman is a woman not just for the fact she has different chromosomes than a man, that's a biological difference, which by the way, plays out and shows up in many emotional and mental constructs as well. So first and foremost, if you're the kind of person who doesn't believe that there's a gender, you should probably not listen to this podcast nor ever join our community because we believe in honoring the nature. So that's first and foremost. There is no such thing as a genderless society. There is a society where we honor our sacred differences, both biologically, emotionally, spiritually, mentally, physically, everything. Because here's what happens, like you said, Mar, when a woman gets into a relationship with a man and she's frog farming, which I love that term. It's such a fun term. Allison's so good at what she does. I mean, like multiple decades in just helping women understand men. So y'all get to check out that episode. When a man gets into a relationship, he is not a woman. He is not just a hairy woman. He is a man. And so being secure in your masculinity, doing your inner work as a man to understand your own femininity. And this is a total flip on the construct here... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Gervase Kolmos 302 Mark Groves: Create The Love LiberatedLife.me 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Ian Vogel 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 364 Alison Armstrong: Understanding Men, Women, & Self Actualization 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Episode #307. According to Robin Sharma, eight factors define wealth – and only one of them is money. Join me in today's episode as I sit down with this leadership expert and bestselling author to unpack what it truly means to be wealthy. You'll learn about what happy people have in common, how to find more fulfilment, and how to perform a full reset on your life. Robin pulls back the curtain to offer a glimpse of what his habits look like and how you can implement habits to help you become your best self. Plus, discover why you should consider eating out alone, why you should be thinking about death, and plenty more in this insight-packed conversation. In any conversation considering the relationship between money and happiness, it's important to note that not everyone has the time or resources to commit to self-improvement. If you're in this camp, you're far from alone. My advice would be to take the core principles discussed in this episode and find some goals that are reasonable for you. Even if you can only set aside fifteen minutes a day, any steps you can take have the potential to make a big difference in the long run. Specifically, we discuss: Intro (00:00) How Can Morning Rituals Boost Your Productivity and Creativity | Morning Routine of Robin Sharma (07:07) Gratitude as a Foundation for Wealth (13:46) The Eight Forms of Wealth: Redefining Success Beyond Money (16:19) Beyond Imposter Syndrome: Finding Your Unique Value in the World (25:46) Exploring the Eight Forms of Wealth for a Balanced Life (32:37) Mastering the Art of Listening for Deeper Relationships (43:08) Embracing Solitude, Kindness, and Generosity: The Path to Self-Growth and Empowerment (50:44) Finding Silence and Self: Going Off-Grid for Inner Peace (01:06:52) "I'll try" is a failure strategy... Not a success methodology. (01:12:53) How Resentment Affects Your Life: Overcoming Emotional Baggage (01:14:58) The Power of Minimalism in Reading: Mastering Fewer Books Deeply (01:20:00) Finding Freedom in Writing: Lessons from a Decade of Lost Diaries (01:23:48) How to Journal for Growth? (01:32:26) Can Embracing Our Mortality Change the Way We Live and Work? (01:35:06) Living Your life Fully so You Can Die Empty (01:38:12) Recruiting a Dead Board of Directors for Life-Changing Wisdom (01:39:44) How to Know You're on the Right Path? (01:44:44) Outro (01:46:09) Learn more about Robin Sharma on his website, https://www.robinsharma.com/. Pre-order his new book, The Wealth Money Can't Buy, here. You can connect with Robin on Instagram, Twitter/X, and YouTube. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.  Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book

Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Send Josh your AMA Question HERE! Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what practices would help them navigate the stresses of it? Hayley: When it comes to holistic health and really getting to the root cause of a person's health and well-being, what system in the body, mind, and spirit are you looking to first? Is it the digestive system? Is it the nervous system? Is it our energetic chakras? From your perspective and from all knowledge and wisdom, what is the first line of defense that you are looking to support and to nourish when we're looking at deep holistic health? Faraz Khan: I am going through a practice of self-love and understanding the parts of me that I haven't loved in my childhood and going back to those. And so I'm super curious of what you do, how do you show up every single day with love and grace and compassion for yourself? And when the daily stressors hit you and your nervous system gets dysregulated, how do you bring that back into balance? And how do you hold love for yourself and for your kids and for your family? So I'm super curious about any tips, techniques, or practices that you use just for more self-love, brother. Love you. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Episode #306. How can women build muscle, commit to an exercise program, and manage menopause weight gain? Dr Alyssa Olenick returns today to finish our conversation on exercise and recovery for women, answering these questions and many more. You'll learn how women should be training differently from men, including what you should implement and avoid. We discuss how to grow your booty, how to tell if you've trained hard enough, and how to train regularly. Dr Olenick also covers whether cold water immersion is safe and beneficial, what to do about weight gain during menopause, and what you should be supplementing with. Specifically, we discuss: Intro (00:00) Understanding Sex Differences in Training: Tailoring Workouts for Women (01:59) Mastering RPE for Effective Workouts: A Beginner's Guide (13:16) The Ideal Weekly Routine for Booty Gains: Quality Over Quantity (23:34) How do you know if the workout program is effective? (29:07) Navigating Soreness and Recovery in Strength Training (39:02) Cold water emmerson and reducing muscle soreness (49:03) Navigating the Menopause Conundrum: Understanding Weight Gain and Body Changes (56:21) How Resistance Training Transforms Women's Health During Menopause (1:08:00) Zone 2 Training vs. High-Intensity Workouts: What's Best for Women? (1:17:50) HIIT Explained: Maximizing Benefits with True High-Intensity Interval Training (1:27:02) Demystifying Supplements: What Really Works for Fitness and Recovery (1:35:25) Breaking Myths: The Truth About Women, Hormones, and Strength (1:41:02) Outro (1:44:13) Connect with Dr Alyssa Olenick on Instagram and YouTube, and learn more on her website. You can also listen to The Messy Middle Podcast on Spotify and Apple Podcasts. Make sure to listen to her first episode on The Proof here. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet's best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.  Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Episode #305. Transform your fitness approach with Dr Alyssa Olenick's expert guidance on female-specific exercise strategies. With most mainstream exercise guidance based on research primarily undertaken on men, this episode offers much-needed insight into how women can optimise their training program. In part one of this two-part series, Dr Olenick brings the research on exercise for women into the spotlight. You'll learn about how to design an optimal program, including exercise frequency and intensity, what type of training to do, and whether you should be synching training to your menstrual cycle. We also cover when and what to eat, highlighting the importance of carbohydrates, protein, and getting enough calories. Specifically, we discuss: Introduction (00:00) Overview of Alyssa Olenick's Research (04:58) Exploring Gender Disparities in Sports Science Research (07:47) Should Exercise Guidelines Differ for Men and Women? (13:10) Aligning Exercise with Women's Menstrual Cycles: Myth vs. Science (16:50) Is There Sufficient Evidence for Gender-Specific Exercise Recommendations? (21:22) Should You Exercise When Feeling Tired (28:08) Comparing the Benefits: Frequent Moderate vs. Less Frequent Intense Workouts (36:35) Optimal Exercise Strategies for Women (43:15) Combining Cardio and Strength Training: Same Day or Separate? (54:21) The Role of Carbohydrates in Training Effectiveness (58:08) The Impact of Carbohydrate Restriction During Workouts (1:03:35) Identifying Signs of Low Energy Availability (1:06:43) Protein Requirements for Women: How Much Is Needed? (1:14:22) Strategies for Increasing Carbohydrates for Optimal Workouts (1:20:15) Protein Intake Recommendations for the Average Woman (1:24:45) Conclusion (1:32:35) Connect with Dr Alyssa Olenick on Instagram and YouTube, and learn more on her website. You can also listen to The Messy Middle Podcast on Spotify and Apple Podcasts. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.  Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Episode #304. Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in this conversation with clinical psychologist and scientist Professor Marc Schulz. In this episode, you'll learn about how and why relationships are one of the key factors for health and longevity. Professor Schulz breaks down the key results from the Harvard Study of Adult Development, a study that has been running since 1938, and how you can apply these findings to your life. We cover topics including social fitness, income disparity and longevity, how relationships are formed, the importance of intimacy and vulnerability, and how to improve your health by interacting with strangers. Specifically, we discuss: Intro (00:00) Background of Marc Schulz (00:50) The Significance of Qualitative Research in Psychology (04:50) Introduction to the Harvard Study of Adult Development: A Groundbreaking Inquiry into Human Flourishing (11:30) How do You Know if You're Flourishing in Life? (18:56) Key Findings of the Harvard Study of Adult Development (24:19) How Relationships Are Connected with Happiness and Longevity (30:51) Are Good Relationships Linked to Longer Life? (40:15) Importance of Communication and Cultivating Relationships (51:40) Impact of Major Transitions to Social Relationships (1:02:13) Engaging in Social Activities to Improve Social Fitness (1:08:25) How Happiness Has Changed with Technology (1:19:13) Maintaining Connections with Family (1:26:42) Engaging with Strangers: Tips for Starting Conversations (1:30:08) Addressing the Childhood Phrase "Stranger Danger" (1:38:59) Defining Relationships in Different Stages of Life (1:41:29) Growth in Relationship with Oneself vs. Social Relationships (1:52:35) Looking at Human Flourishing at a National Level (1:57:20) Takeaways: Future of Harvard Study of Adult Development (2:03:10) Outro (2:06:51) Discover more of Professor Marc Schulz's work at https://www.brynmawr.edu/inside/people/marc-schulz. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.  Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Episode #302. Learn everything you need to know about fasting from some of the world's leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity. This episode features highlights from past episodes with Dr Courtney Peterson, Dr Emily Manoogian, Dr Satchin Panda, and Dr Valter Longo to give you a comprehensive understanding of fasting. We cover everything from the essentials of fasting to its synchronisation with circadian rhythm, the metabolic advantages it offers, and how to implement it for maximum benefit. Specifically, we discuss: Introduction to Time-Restricted Eating and Fasting Concepts (01:39) How Circadian Rhythms Influence Meal Timing (05:46) Exploring the Metabolic Advantages of Time-Restricted Eating (13:52) Comparing Late vs Early Time-Restricted Eating Effects (21:17) Comparing Calorie Restriction vs Time-Restricted Eating (24:13) Is Time-Restricted Eating Effective? (36:16) The Breakfast Debate: To Skip or Not to Skip (43:00) Time-Restricted Eating and Exercise Regimens (47:53) Understanding What Interrupts a Fast (50:52) Time-Restricted Eating and Shift Workers (54:26) Latest Insights on Time Restricted Eating: What We Know Now (1:00:40) The Link Between Circadian Rhythm and Time-Restricted Eating (1:04:53) Finding Your Optimal Eating Window for Health and Wellness (1:13:17) Time Restricted Eating and Blood Glucose Management: A Deep Dive (1:25:45) Time Restricted Eating vs. Calorie Restriction (1:32:26) The Connection Between Fasting and Longevity (1:53:38) Gender Differences in Time-Restricted Eating and Fasting Safety (1:56:28) The Science and Benefits of Extended Fasting Periods (2:05:00) Early vs Late Time-Restricted Eating: Findings from a Randomized Controlled Trial (02:08:19) Early vs. Late Time Restricted Eating: Which Is More Effective? (2:16:42) The Effects of Time-Restricted Eating on Appetite Control (2:23:59) How Time-Restricted Eating Affects Blood Pressure (2:26:10) Potential Negative Impacts of Time-Restricted Eating (2:30:50) Investigating the Relationship Between Time-Restricted Eating and Mood (2:32:24) Can Time-Restricted Eating Offer Benefits Without Calorie Counting? (2:33:09) Meal Timing Strategies for Shift Workers (2:35:43) Exploring the Link Between Time-Restricted Eating and Cancer Prevention (2:39:23) Introduction to the Fasting Mimicking Diet (2:47:27) The Fasting Mimicking Diet's Impact on Cancer Management (3:04:09) Outro (3:15:48) Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.  Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet's best-converting checkout–up to 36% better compared to other leading ecommerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Why did it take Ann Coulter to school Van Jones, a black father, about the reality of fatherlessness in black America? It seems to be just another example of willful ignorance of black men instead of addressing the actual issues plaguing the community. Leftists live in a fantasy world where there are no people problems and there is no problem with the destruction of family. Guns are the problem, or the lack of gyms and parks for kids to play in. “No, there's a problem with daddies not being in the home married to the mother of their children.” Jason and Delano Squires debate the real crisis. Despite being “red-pilled,” Bill Maher still panders to his liberal faithful. Coulter had to set the host of HBO's “Real Time” straight on the Kansas City Super Bowl parade shooter. “Racial Maddow” is at it again: Joy Reid is again making the case for reparations. We want to hear from the Fearless Army!! Join the conversation in the show chat, leave a comment or email Jason at FearlessBlazeShow@gmail.com Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Today's Sponsors: Buy American beef, chicken, and seafood all over again by subscribing at https://goodranchers.com Use my code FEARLESS to get $240 in FREE bacon with your order. Z-Stack is a specially formulated supplement that includes Zinc, Quercetin, Vitamin C and Vitamin D. Formulated by Dr. Vladimir Zelenko the world-renowned doctor that President Trump credited with his successful early treatment of COVID protocol in the last pandemic. Go to https://ZSTACKLIFE.com/FEARLESS and order today. Use my promo code FEARLESS15 to save an additional 15%. Coppercraft Distillery's award-winning, black-label Straight Bourbon whiskey is crafted along Michigan's manufacturing coast. Follow the distillery online to discover a new way to enjoy old favorites with a wide selection of tried-and-true recipes featuring Coppercraft Vodka, Rum, Gin, and Bourbon. Or crack open a Coppercraft canned cocktail for an instant mixed drink to enjoy. Buy online and ship to your door at https://CoppercraftDistillery,com and use our promo code FEARLESS. Get 10% off Blaze swag by using code Fearless10 at https://shop.blazemedia.com/fearless Make yourself an official member of the “Fearless Army!” Support Conservative Voices! Subscribe to BlazeTV at https://get.blazetv.com/FEARLESS and get $30 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices