Podcast appearances and mentions of skyler tanner

Want to learn how to talk to your strength training clients like the experts do?   Smart Strength Austin's Skyler Tanner talks about the most effective ways to answer some of the most common questions your prospects and new clients might have, like whether cardio is necessary or not, the right training frequency, how to fix saggy skin, along with other common concerns (and a few technical things, too!).   If you want to improve the way you communicate with clients and become more confident in delivering talking points, there's a lot you can learn from Skyler in this one! ━━━━━━━━━━━━ Build a successful strength training business (free trial) ━━━━━━━━━━━━ Not sure? Book a quick clarity call (no pressure) ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

Does VO2 Max really matter? How should this factor into your strength training practice?  Plus, how would you talk to your strength training clients who bring in new studies and want to make adjustments to how you train them? The ever-insightful Skyler Tanner – a respected exercise physiologist and founder of Smart Strength – returns to the podcast for an hour of going through some wide-ranging conversations from misconceptions about VO2 Max, the many ways trainers knowingly and unknowingly communicate with clients, to unraveling the complexities of exercise-related studies, along with revisiting a few touchy subjects in the High-Intensity Training world! ***

Building a Foundation for Natural Movement  – The MOVEMENT Movement with Steven Sashen Episode 175 with Skyler Tanner Skyler Tanner, MS is an exercise physiologist, President and co-founder of Smart Strength, and a lecturer with World Instructor Training Schools. He received his Master of Science in Exercise Science from Texas State University. Skyler has more than 18 years of one-on-one training experience, with clients as young as 10 and as old as 94. His goal is to help clients improve health, function, and longevity with minimal time investment. Skyler has lectured at the 2011 Ancestral health Symposium in 2011 at the University of California Los Angeles and in 2014 at the University of California Berkley. His work has been featured on Fox and on the Prevention Magazine media network. Listen to this episode of The MOVEMENT Movement with Skyler Tanner about building a foundation for natural movement. Here are some of the beneficial topics covered on this week's show: - How everything that is natural isn't inherently good for you. - Why you should be asking if something is helpful, not natural. - How running at a faster cadence can solve many of your running issues. - Why our brains don't like to learn new ways to do things. - How other people's running forms may not be relevant to you. Connect with Skyler: Guest Contact Info Twitter@smart_strength Instagram@smartstrengthaustin Facebookfacebook.com/SmartStrengthAustin Links Mentioned:smartstrengthaustin.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Skyler Tanner (skyler @ smartstrengthaustin.com) is a fitness and nutrition coach, exercise physiologist, and owner of Smart Strength in Austin, Texas. Skyler and his team at Smart Strength focuses on helping clients gain strength, boost energy, improve mobility and balance through evidence-based strength training.   In this episode, Skyler shares Smart Strength's business growth and new machines, marker workouts, workout sessions and management, neck training, thoughts on TRT or steroids, and much more. Learn business strategies from successful strength training studio owners For all of the show notes, links and resources - Click Here

Skyler Tanner (skyler @ smartstrengthaustin.com) is a fitness and nutrition coach, exercise physiologist, and owner of Smart Strength in Austin, Texas. Skyler and his team at Smart Strength focuses on helping clients gain strength, boost energy, improve mobility and balance through evidence-based strength training.   Listen to my previous podcasts with Skyler HERE. In this episode, Skyler Tanner shares his parenting strategies, balancing fatherhood and business, productivity hacks and tools, benefits of nasal breathing during workouts, thoughts on HIT idols and heresies, and much more.  Access Skyler’s productivity course inside HIT Business Membership For all of the show notes, links and resources - Click Here

Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert trainers.  Check out my live Q&A with Luke Carlson, Adam Zickerman, Melinda Hughes, and Skyler Tanner on how to adapt your HIT business during the COVID-19 shutdown.   Luke is back on the podcast to talk about Discover Strength’s virtual training, how do you grow virtual training, how do you generate revenue during the shutdown, client communication and marketing strategies, and much more.  Access exclusive virtual training resources inside HIT Business Membership For all of the show notes, links and resources - Click Here

For all of the show notes, links and resources - Click Here

Kyle Recchia (kyle.recchia @ theperfectworkout.com) is the Chief Operating Officer (COO) for The Perfect Workout, the largest high intensity training studio chain in the United States with over 60 locations.  Check out Kyle’s first appearance on the podcast HERE, where he describes how The Perfect Workout  use GTD® to drive maximum business results.  Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also provides fascinating insights on all things exercise on his blog, skylertanner.com.  In this episode, Kyle and Skyler share different productivity methods, how to cope with overwhelm and to-do lists, Getting Things Done vs. Zen To Done, and much more.   Access Skyler’s productivity course inside HIT Business Membership For all of the show notes, links and resources - Click Here   This episode is brought to you by the Resistance Exercise Conference Would you like to: Learn from the top strength training professionals and researchers? Network and connect with other exercise professionals from all over the world? And get inspired, rejuvenated, and focused on your strength training business? I certainly do, and that is why this will be my third appearance at REC. It's my favourite weekend of the year, and I am so excited to attend again in March 2020. So why should you attend REC? Well, firstly, there will be keynote presentations from exercise icons like Dr. Bente Klarlund Pedersen, Stuart Phillips PhD, James Fisher PhD, and Luke Carlson. As a studio owner, you will learn business tactics and strategies on how to grow your business from the CEO of Discover Strength, the highest revenue producing strength training company in the nation. Moreover, you will grow your network by connecting with other strength training business owners from around the world. As a personal trainer, REC will provide you with tangible training techniques to take back to your clients to implement right away for better results. REC is approved by ACSM, NASM, ACE, and NSCA for continuing education credits. The conference will be held on the 27th and 28th March 2020 at the gorgeous Graduate Hotel, in Minneapolis, Minnesota. Join me and register now over at ResistanceExerciseConference.com If you want to take your strength training business to the next level and build a world class personal training and business network, you must attend. Please register now over at ResistanceExerciseConference.com

We think natural movement is an important thing. We think it's a natural thing. We think everyone should be doing it, but maybe not. Maybe you're not ready to do what's natural. Let's find out on today's episode of The MOVEMENT Movement podcast, with special guest Skyler Tanner, MS, Exercise Physiologist, President and Co-founder of Smart Strength. We are creating a MOVEMENT Movement, getting people to share the fun and benefits of natural movement so we can make this the obvious better healthy choice. The way natural food currently is. So share and like and review and give a thumbs up and ring the bell If you're watching this on YouTube. As I always say, if you want to be part of the tribe, please subscribe. If you have any questions, feel free to drop me an email at move@jointhemovementmovement.com. And as always, go out, have fun and live life feet first. Connect with Skyler at Skyler@SmartStrengthAustin.com

Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating insights to all things exercise on his blog, skylertanner.com.  Listen to my other episodes with Skyler here In this episode, Skyler Tanner helps Wayne Thacker with his HIT Business, Quick Fit Indiana. They discuss Smart Strength’s Start Smart Program, how to acquire and retain clients, how to improve client training, how to develop an effective SOP for your business, and much more. Build your $1,000,000+ HIT studio and Join HIT Business Membership For all of the show notes, links and resources - Click Here This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE  

Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating insights to all things exercise on his blog, skylertanner.com.  For more in-depth discussion about HIT and running, check out these articles: - Peripheral Heart Action Training: "What's Old is New Again" - HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio - HIT vs HIIT, Sprints vs Resistance Training: What’s the Difference? In this episode, Skyler goes into detail about Rush Factor, where it is beneficial, difference between Rush Factor HIT and normal HIT, and much more.  Grow your high intensity training business by joining HIT Business Membership For all of the show notes, links and resources - Click Here

Bill DeSimone (Congruent Exercise) is a personal trainer known for his sensible, biomechanics-based approach to strength training and is the go-to biomechanics expert for some of the best high-intensity trainers in the world like Dr. Doug McGuff and Skyler Tanner.  Starting as a trainer in 1983 in New York City, in 2006 he opened his own studio, Optimal Exercise, in central New Jersey. He is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints (Kindle version); and the upcoming Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program. He has presented at national conferences, provided in-services for private studios, and consults online or by phone with individual exercisers. In this episode, Bill shares updates about his shoulder injury, how to do joint-friendly weight training, how to exercise without hurting the shoulders and back, recommended machines for weight training and much more. Learn how to build a successful high intensity training business and join the HIT Business Membership For all of the show notes, links and resources - Click Here

Bill DeSimone (Congruent Exercise) is a personal trainer known for his sensible, biomechanics-based approach to strength training and is the go-to biomechanics expert for some of the best high-intensity trainers in the world like Dr Doug McGuff and Skyler Tanner. Starting as a trainer in 1983 in New York City, in 2006 he opened his own studio, Optimal Exercise, in central New Jersey. He is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints (Kindle version); and the upcoming Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program. He has presented at national conferences, provided in-services for private studios, and consults online or by phone with individual exercisers. Listen to my other podcasts with Bill here: Part 1 and Part 2. In this episode, we cover: Bill’s severe shoulder injury and subsequent surgery, which left him very debilitated but gave him a whole new perspective and appreciation for physical therapy. How to think about risk in recreational sports as you age and how to incorporate “play” activity safely into your lifestyle. How to get the most out of clients during workouts and how to motivate loved ones to exercise. … and much, much more This episode is brought to you by HITuni, HITuni have partnered with Bill DeSimone to launch a new course Functional Training: A biomechanics approach to integrating FT with HIT. The course demonstrates joint stabilization techniques, that are a must to enhance muscle stimulation in intermediate and advanced clients. Adding corrective movements and stretching to the mix will address the muscle imbalances and postural deficits many individuals suffer from. Finally, integrated movements and power plyometrics can be used to create more challenging programmes for athletes and advanced trainees. Bill DeSimone, the biomechanics expert in our community, demystifies, distils and refines Functional Training, eliminating the ineffective and dangerous. What is presented is the legitimate, the biomechanically-sound, joint-friendly and workout-enhancing elements of Functional Training that assimilate perfectly with the HIT model. You will learn how to use stabilization techniques, corrective movements, integrated movements, power plyometric exercises, recovery techniques and how, when and with whom to adapt a classic HIT routine into various HIT-Functional Training hybrid routines. Get 15% OFF this week only (ends 07/10/18) with coupon code CW15 - Learn more HERE This episode is also brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention Corporate Warrior in the how did you hear about us field – Learn more HERE For all of the show notes, links and resources - Click HERE

"I don't workout for the looks, that's secondary ... I work out to expand the area under the curve ... to be functional in life."  - Ad Ligtvoet Ad Ligtvoet is a training instructor and MedX therapist for Keiser Training in Aachen, Germany. He also runs his own business, Ad Ligtvoet Training Therapy Nutrition which focuses on helping people restore metabolic health through an efficient and practical application concerning muscle training and nutrition. The exercise programme takes place at Ad's private facility and his nutrition counselling is based on the Bodymed system. As a young adult, Ad trained for 2-hours per day, 7-days a week. He now trains for ~15-minutes once every 5/6 days and at 53, looks incredible. Email Ad Ligtvoet to info [at] ligtvoet-training.nl We cover: Ad's journey from butcher to high-intensity trainer How to cultivate better eating and drinking habits How to think about training and diet over the long term … and much more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers, build a successful strength training business or just significantly improve your knowledge of high intensity training, use code CW10 to get 10% OFF courses HERE Want to get into the shape of your life or build a successful strength training business? - click HERE For all of the show notes, links and resources - Click HERE

Borge Fagerli is a health and performance mentor and coach. Borge is behind the Norwegian training system, Release Your Potential, the nutritional model The BioRhythm Diet, based on recent understandings of circadian rhythms, and Myo-reps – a highly effective and efficient training method. Connect with Borge: Website Facebook Twitter We cover: The How, Why and When of Myo-Reps How to individualise training, nutrition and lifestyle for optimal health and appearance Borge's carnivore diet experiment and current diet … and much more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers, build a successful strength training business or just significantly improve your knowledge of high intensity training, use code CW10 to get 10% OFF courses below: Master Personal Trainer Course – Order Here Personal Trainer Course – Order Here CPD HIT Course – Order Here Do-It-Yourself Course – Order Here This episode is brought to you by the Corporate Warrior Membership, the best online resource to help you get optimal results from your high intensity training and/or start and grow your strength training business with exclusive high quality content, a best-in-class forum community, 1-on-1 coaching, exclusive savings on HIT products like courses, exercise equipment, workout gear, events and more. To learn more, please to go HERE For all of the show notes, links and resources - Click HERE

Ari Meisel is a best-selling author, productivity expert, CEO, real estate developer, and green building consultant. Several years ago, Ari encountered and ultimately overcame severe personal roadblocks and that journey transformed his life. Ari's discoveries about personal and professional productivity have improved the lives of thousands of individuals and businesses. His proprietary process, the Less Doing System, is the foundation of his company, Less Doing, which offers individuals and enterprises road-tested methods to optimize, automate, and outsource everything. LessDoing.com provides membership services, masterminds, events, courses and business consulting to help entrepreneurs increase productivity. They help entrepreneurs who have opportunity in excess of what their infrastructure will support by setting up systems and processes that empower a team. They show business owners how to make themselves more replaceable, by optimizing, automating and outsourcing everything in their lives, their business scales. We cover: How to optimise, automate and outsource aspects of your business The importance of empowering your team and making yourself as replaceable as possible The best online tools and apps for improved productivity … and much more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers, build a successful strength training business or just significantly improve your knowledge of high intensity training, use CW10 to get 10% off courses below: Master Personal Trainer Course – Order Here Personal Trainer Course – Order Here CPD HIT Course – Order Here Do-It-Yourself Course – Order Here This episode is brought to you by the Corporate Warrior Membership, the best online resource to help you get optimal results from your high intensity training and/or start and grow your strength training business with exclusive high quality content, a best-in-class forum community, 1-on-1 coaching, exclusive savings on HIT products like courses, exercise equipment, workout gear, events and more. To learn more, please to go HERE For all of the show notes, links and resources - Click Here

On the 9th and 10th March 2018, I attended the Resistance Exercise Conference in Minneapolis, Minnesota, US. I had one of the best weekends of my life. I had the opportunity to meet some of my personal heroes, podcast guests and listeners, learn from amazing minds and network with a great strength training community. I came away from the event feeling incredibly inspired and connected to a great group of individuals passionate about strength training and motivated to make the world a healthier place. If you are passionate about high intensity training, becoming a great personal trainer or want to start and/or grow your strength training business, this is the place to be. I will be looking to attend every single year. In this episode, I provide four short (~15-30min) interviews with some of the speakers at the conference. You will be hearing from Arthur Jones's former right hand man, Jim Flanagan (see Part 1 and Part 2), motivation scientist & author, Michelle Segar (No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness), Lower Back strengthening expert, Dr. Ted Dreisinger, and PhD candidate, Rob Morton (Understanding Skeletal Muscle Hypertrophy: Protein Metabolism and Resistance Training). Together, we cover: The importance of working 'on' the business rather than 'in' the business How to effectively sell exercise machines Arthur Jones's controversial final trade show appearance How decision fatigue affects exercise compliance How to get more people strength training How to sell high intensity training Removing lower back pain The most effective ways to strengthen the lower back Should you workout fasted? How much muscle hypertrophy is derived from resistance training vs protein How to keep hold of muscle when you're trying to lose fat ... and much more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers, build a successful strength training business or just significantly improve your knowledge of high intensity training, use CW10 to get 10% off courses below: Master Personal Trainer Course - Order Here Personal Trainer Course - Order Here CPD HIT Course - Order Here Do-it-yourself Course - Order Here This episode is brought to you by the Corporate Warrior Membership, the best online resource to help you get optimal results from your high intensity training and/or start and grow your strength training business with exclusive high quality content, a best-in-class forum community, 1-on-1 coaching, exclusive savings on HIT products like courses, exercise equipment, workout gear, events and more. To learn more, please to go HERE FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

Jim Flanagan is one of the most knowledgable and effective strength trainers in the world, and served alongside Arthur Jones during the Nautilus and MedX founding era for 36 years. In 2017, Jim Flanagan was inducted into the National Fitness Hall of Fame. In this podcast episode, Jim Flanagan joins me for a Part 2. This was even better than the first episode and Jim and I cover a lot of interesting topics within high intensity training, body building, and the fitness business. Contact Jim: Email - jjflanagan [@] centurylink.net The Real HIT Experience Official Website The Real HIT Experience on Facebook Jim Flanagan’s Resistance Solutions, Inc. on Linkedin Jim Flanagan on Linkedin Jim Flanagan at the National Fitness Hall of Fame Museum & Institute We cover: The exercise machine industry and the challenges exercise machine manufacturers face today The history of Arthur Jones Casey Viator and The Colorado Experiment Freak athletes Jim's personal workout What to focus on when starting a strength training business How to find/cultivate personal training talent The importance of sticking to your business strengths And much more ….   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers, build a successful fitness business or just significantly improve your knowledge of high intensity training, use CW10 to get 10% off courses – HERE This episode is also brought to you by the Corporate Warrior Membership, an online service designed to help you get the best results from your high intensity training and/or start and grow your strength training business with exclusive high quality podcast and digital content, a best-in-class forum community, 1-on-1 coaching, exclusive discounts on HIT products and services like courses, exercise equipment, workout gear, events and more. To learn more, please to go HERE FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

Danny Lennon is the founder of Sigma Nutrition, a provider of high-quality, evidence-based information and coaching on nutrition, performance & exercise. He's also the host and founder of Sigma Nutrition Radio, which has become one of the most popular science-based podcasts on nutrition and exercise. With the constant innovation in voice technology such as Amazon's Alexa and Google Home, the market for voice content continues to grow. A podcast can be an excellent way to educate your audience and grow your business. Podcasts can be used to provide valuable content to your growing niche audience and promote products and services to drive more sales. Owen Dockham and I talked about how he and other fitness business owners could use a podcast to address frequently asked questions about high-intensity training. Existing clients can then share this content with friends and this can bring referrals to your business. Regardless if you have a fitness business, online shop, online coaching, or starting a podcast for it's own sake, podcasts are a great strategy for building an audience, generating more traffic and getting more customers. In this episode, Danny describes how he created one of the most popular nutrition and exercise podcasts in the world. We cover: How Sigma Nutrition started Interview preparation The Sigma Nutrition Radio business plan Time Management ... and much more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers, build a successful fitness business or just significantly improve your knowledge of high intensity training, use CW10 to get 10% off courses – HERE This episode is also brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself, do smart strength training, eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

In this episode, I am interviewed by Bill Choi of the Anchors of Health Podcast. Bill is a great host and his podcast is 5-stars with 100+ reviews! This is a really fun conversation and a comprehensive introduction to high intensity training. This is an ideal episode for you if you're a beginner to HIT or looking to brush up on your HIT fundamentals. In this episode, we cover: How HIT can save you tons of time in the gym Examples of HIT using machines, bodyweight and free weights Repetition speed How to measure TUL (time-under-load) and total workout time How to determine the correct weight to use for each exercise Best practices for warming up How to train safely How to improve your cardiovascular system … and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers, build a successful fitness business or just significantly improve your knowledge of high intensity training, use CW10 to get 10% off courses – HERE This episode is also brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself, do smart strength training, eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

Blair Wilson is the co-founder of MedX Precision Fitness (@Medxfitness), a fast growing strength training facility in Toronto, Canada. Prior to starting MedX Precision Fitness, Blair was a professional water skier and long time mentee to John Little. Blair has contributed to several influential studies on the mechanisms of fitness and weight loss – two of which have been published in international publications – and he is also a founding member of the Canadian Sarcopenia Foundation. Check out the MedX Precision Fitness Bod Pod Service - HERE In this episode, Blair and I mostly focus on his recent findings from data on himself and his own clients. Blair has noticed that many of his trained clients have noticed significant lean gains following periods of extending rest from regular training. This is an ideal episode for you if you're a trained individual who is looking to optimise muscle gain over the long-term or a business owner looking to do the same for your clients. Client data - pending We also cover: How periodic lay-offs from training can increase muscle gain in trained individuals How this has informed training programming Higher frequency vs lower frequency Bod Pod vs DEXA vs electric sales … and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers, build a successful fitness business or significantly improve your knowledge of high intensity training, I highly recommend you use CW10 to get 10% off courses – HERE This episode is also brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself, do smart strength training, eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

James Schramko is the Founder and CEO of business coaching services SuperFastbusiness.com and SilverCircle.com. He’s considered by many as the top online business coach on the planet. James is the author of the Amazon Best Seller, Work Less, Make More ( Amazon US / Amazon UK ). This book is excellent. I devoured it in 2 days and started implementing immediately. In his 8 years as a business coach, he’s helped over 2,000 students create and maintain six, seven and eight-figure businesses. 78.5% of his community make more than $100k per year. Members of James’s select group (Silver Circle) report multi-million dollar gains within short periods of working with James. His podcast, SuperFast Business Online Business Coaching, gets 65,000 downloads each month and has been downloaded a total of 2.8 million times! Regardless of what business you're in, James can add an enormous amount of value. We cover: Why it took James 9-months to make his first online sale How to find your "converting offer" The importance of focusing on the customer Productivity Pareto Law The importance of curtailing social media consumption The Law of Category Podcasting opportunities … and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers or build a successful fitness business, I highly recommend you use CW10 to get 10% off any course – HERE This episode is also brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself: do smart strength training, eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

Owen Dockham started Live Oak Strength and Nutrition to offer a rational, safe, and effective approach to exercise not found anywhere else in the eastern bay area. Having supervised over 7000 one-on-one personal training sessions, with individuals ranging from ages 13-87, Owen has found that everyone has something positive to gain from their unique, evidence based approach to exercise. Through his career in the health and wellness industry, Owen has learned how to help guide people accomplish meaningful results; effectively, without hurting them and without wasting their time doing dangerous or inefficient movements. Owen believes exercise should enhance life and not consume it, and should never under any circumstances cause injury.  That’s why Owen and his team adhere to the principles of high-intensity training, supervising brief and intense workouts, on a one-on-one basis, in a beautiful facility free of distractions. Like many health practitioners, Owen's passion for what he does stems from his own personal obstacles that were overcome by implementing the modality he's now deeply invested in teaching.  Many wasted hours at the gym following genetically gifted fitness marketer’s advice, left Owen constantly frustrated and feeling like a failure. He learned, studied and implemented the principles of high-intensity training into his workouts and started to gain muscle, energy, and feel more confident and experience less regular aches and pains.  He knew he had to share this amazing work with as many people as possible, and nothing was going to stop him. Outside of Live Oak, Owen enjoys playing classical and jazz piano, the outdoors, the company of his beautiful fiancée Lucy, two pit bulls, Luna and Sophie and their cat Darwin.  It is his dream that everyone has the strength, courage and patience to pursue their dreams like he has. Owen is honoured to help anyone willing to go for it. Contact Owen: Email - owen@everstrongsf [dot] com Everstrong Instagram Instagram Live Oak Strength & Nutrition Owen and his business partner, Abe, are offering Corporate Warrior listeners an exclusive offer: get a free introductory workout + 2 additional workouts at Everstrong (San Francisco) for just $100 (save $50) by mentioning Corporate Warrior when you arrange your free workout - SCHEDULE HERE In this episode, Owen shared some excellent tactics for growing your strength training business. Owen has had a lot of success acquiring many new customers through networking (BNI). Joining a networking group is a very effective way to improve your networking skills, perfect your business pitch (value statement), improve public speaking skills, and build life-changing relationships. Owen and I go deep on the benefits of networking and how to leverage it for maximum benefit in your business. We also cover:   How to leverage Instagram and influence marketing to grow your business How to acquire more customers through networking How to create resources to address frequently asked questions Strength training business opportunities The meditative qualities of HIT The many benefits of HIT beyond the obvious (strength) The pros and cons of going solo vs a business partnership How to run a business with your spouse How to secure investment for your business Time management strategies and tactics ... and much more   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers or build a successful fitness business, I highly recommend you use CW10 to get 10% off any course – HERE This episode is also brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself: do smart strength training, eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. This episode is also brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field - ORDER HERE FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here QUESTION(S) OF THE DAY: What is the most effective tactic you've used to grow your strength training business? Let me know in the comments below. For all of the show notes, links and resources - Click Here

Fahad Ahmad is a serial entrepreneur and founder of KetoGeek: Energy Pods and science-based information on health, food and nutrition. Check out the KetoGeek Podcast, Blog, and YouTube Channel.  Here's my interview on KetoGeek - HERE In this episode, we cover:   The Ketogenic diet The Carnivore diet Intermittent feasting The genesis and grand mission of KetoGeek Why sometimes it’s smarter to start a service business before a product business The importance of building businesses based on your strengths and passion How one tweet from Tim Ferriss made KetoGeek explode How KetoGeek developed their Energy Pods. New KetoGeek products How to manage information overwhelm Dogmatism How to build and promote a successful podcast … and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers or build a successful fitness business, I highly recommend you use CW10 to get 10% off a PT Course – HERE This episode is also brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself: do smart strength training, eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here QUESTION(S) OF THE DAY: How do you deal with information overwhelm? Let me know in the comments below. For all of the show notes, links and resources - Click Here

A certified personal trainer since 1997, and a Licensed Kinesitherapist since 2002, Craig started his career in the fitness industry after being mesmerised watching his own ACL surgery. He started seeing clients in small gyms and private studios before embarking on his own to run a successful in-home training business that would eventually offer in-home High Intensity Training. He finally opened his first studio in a 600 sq/ft office space in 2011, and now operates in his own 1400 sq/ft space in Quebec, Canada - Book Here Email Craig - craig@gethit [dot] ca This episode is a master class on how to start, deliver and grow a mobile in-home HIT business. A mobile HIT business can be a cost effective (low entry) and high-profit business. On it's own or with online coaching (distance training) it can become a great way to make a living and help people doing something you love. Also, if desired, it can become a great stepping stone to starting a strength training facility further down the line. In this episode, we cover:   How to get started from scratch with no qualifications or personal training experience How to deliver and instruct an in-home HIT workout step-by-step The importance of centralising and finding a high-profit area Finding the right clientele How to market How to figure out pricing Scaling and online coaching How to transition to opening a HIT facility ... and much more Below is a blog post from Craig on how to start a mobile in-home HIT business. The blog post is very entertaining and useful. I've added my own notes with "[LN: ....]" Enter Craig Hubert   The fitness industry is an interesting place, kind of one big contradiction. On one end, it represents the picture of what we all strive to be, vibrant, active, strong, agile, sporting a lean physique, with perfect blood markers from cholesterol to sugars. Yet on the other end, the industry is littered with bad information, dangerous training techniques, questionable diets, and looks more like one large, incredibly bad, infomercial. Below are my suggestions to get you started in the industry, as well as how to go about starting your own in-home HIT centered training business. Getting Started Most people getting involved in personal training think they’ll be doing 40+ sessions per week making $100/ session. The reality is, for most, getting to a solid income takes work - if you want the gold, ya gotta dig. Get certified. This is a no brainer. As most people will start in a big box gym, a certification is required. ACSM, NSCA, ACE are the more well known, but if HIT is your goal, HITUNI is a solid program - Use CW10 to get 10% off - LINK Immerse yourself! Read everything, In HIT, this includes the Nautilus bulletins, books by McGuff, Little, Darden, Westcott, to name a few. Read books from authors outside HIT, Poliquin, Pavel, Dan John for example. And attend seminars - lots of ‘em. The good ones will teach you things no university can. I heard there’s a pretty good one each year in Minnesota ... [LN: Craig is referring to the Resistance Exercise Conference, use CorporateWarrior10 to get 10% off - LINK ] You need to work with people, so to Globo Gym you go! The benefit to working in a large gym is not the pay, it generally sucks, but you get to work with a ton of people, with different shapes and sizes, interests and abilities. This is where you learn the craft. You’ll also be highly entertained by dumb shit.... Oh yes, stupidity is rampant in the big box gyms. Find a mentor. This is key IMO, find that person doing what you want to do and reach out - everybody is different, so do your homework and approach them in a courteous, respectful manner. In-Home Training A HIT centered In-home business fit together like OJ’s glove (wait, no... they actually fit... ) so maybe more like Taylor Swift and Kanye West (wait...nope) any ways, it works. [LN: I'm British and don't understand this reference ... ] Define your market. Who will be your primary client? Seniors, Executives, Housewives? (it doesn’t mean you can’t train all walks of life, but in my experience, referrals are key, and like refer like). Once defined then... Tailor your message - HIT has plenty of benefits, but not everybody cares about the same things. A retired senior might not care that a sessions is 20-30 minutes, as time may not be an issue. However the emphasis on safety may resonate to there failing ears (me being funny, not offensive). Pick your area to work based on your target market, and do not leave it. In-home training does not work well if you’re spending all of your time driving out of your way from one client to the next. Schedule for traffic and road condition issues. Have to cross train tracks to get to aclient? Leave yourself some extra time to accommodate a possible wait for passing trains. Nothing will stress you out more than falling behind early in your day, causing you to be late for most clients. Add about 15-20% over the standard price for a training session in a gym. This is a soft number, as your experience as well as your model will influence your price points. Other Considerations Get your house in order first - Try to start debt free, there is nothing worse than making business decisions based on short term personal financial needs that will negatively impact the long term vision of your business. This can be as simple as setting your pricing too low to make the quick buck now, but makes raising your rates much harder in the future (people get very accustomed to a low price, and tend to be very resistant to increases.) Bootstrap - It’s easy to think that borrowing money will help you out, but please try to avoid both banks and private lenders. I know lots of people borrow successfully, I just feel that when it’s all on you, you’ll think smarter, and be way more creative. It’s easy to throw money at problems, being creative to find work arounds is what creates lasting businesses. [LN: this is huge and important to underscore. Low budgets force you to do the hard thinking and pick the RIGHT things to do with the highest impact]. Keep distractions to a minimum - It is way easier to think big, doing the things necessary to grow a large business (if that’s the goal) when you don’t have a family or a serious relationship that can potentially draw your attention away from the big picture - it’s a harsh statement, but something I’ve experienced first hand. My decisions don’t just affect me, they can have lasting consequences on my family, as such, I second guess more, and riskier plays that had large potential upsides tend to get shelved. I’m not saying that it can’t be done, just that the emotional strain is much harder. In-Home Training can be very lucrative, at $50/ 30 minute session price tag, doing a reasonable 40 sessions per week (amounts to 20 hours of actual work) brings in $2000/week. Which is good money in many areas of the world. Keeping in mind that your price reflects the market you’re in - NYC would most likely be closer to $100 or more per session. Treat you In-Home business like you would any other, with professionalism and integrity, and the sky's the limit. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers or build a successful fitness business, I highly recommend you use CW10 to get 10% off a PT Course – HERE This episode is also brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself: do smart strength training, eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

In this episode, I am interviewed by the host of the Addicted To Fitness Podcast (website), Nick Burch. This was a really fun conversation where I got the opportunity to describe my fitness story, how I stumbled across HIT and how it changed everything! Check out the Elemental Training Tampa blog post for this episode - HERE In this episode, we cover: How high-intensity training changed my life My favourite Corporate Warrior podcast episodes How I got more ripped effortlessly What is HIT? TUL vs repetitions … and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers or build a successful fitness business, I highly recommend you use CW10 to get 10% off the Master PT Course - HERE This episode is brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself: do smart strength training, eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at healthiq.com/cwarrior or mention the promo code CWarrior when you talk to a health IQ agent. FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

Drew Baye is one of the top high intensity training experts. He's also a prolific writer, researcher, and elite level personal trainer and the founder of Baye.com, the most popular high intensity training blog. In this episode, Drew and I go right back to basics. If you are a beginner to high intensity strength training and/or a little confused about how it differs from conventional resistance training, you will find this really valuable. However, even advanced HIT trainees or trainers will find this a very helpful reminder on how to make the most of a HIT workout. In this episode, we cover: What is HIT? How to construct workouts How to perform exercises How to measure progress How to manage volume and frequency ... and much more I had an epiphany during the conversation: improvements on paper are not the goal. Mastering the workout is the goal. Improvements in the numbers on the paper are a by-product and not a goal. In The 4-Hour Body, the author, Tim Ferriss featured Drew to demonstrate how it’s possible to get to 3-4% body fat with no “cardio”. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!  For all of the show notes and resources - Click here

Kevin Kruse is an entrepreneur who has won both an “Inc 500” award for fast growth and a “Best Place to Work” award for employee culture. Today, he is the CEO of LEADx a company that offers free leadership training and professional development to everyone, everywhere, at any time. He is a New York Times bestselling author and the host of the The LEADx Leadership Podcast. I first came across Kevin when I discovered his awesome podcast called Extreme Productivity. Kevin has interviewed many of the world's most successful entrepreneurs to identify the common habits and principles that make them more productive, including Mark Cuban, Kevin Harrington, James Altucher, John Lee Dumas, Pat Flynn, Grant Cardone, and Lewis Howes. This resulted in his New York Times Best Selling book, 15 Secrets Successful People Know About Time Management. As a massive time management nerd, I was keen to chat with Kevin to learn more about how he gets things done and teaches others to do the same. I LOVED this conversation. Kevin really helped me reconcile some of my own challenges in my own quest to become more productive, and I think he will help you do the same. Contact Kevin: kevin [@] leadx [dot] org leadx.org Twitter Snapchat Instagram Facebook In this episode, we also cover: The importance of realising and scheduling for your Most Important Task How to set goals How to organise your in-tray and manage decision fatigue (Getting Things Done) Calendar overuse Social media management iCal vs Google Cal ... and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!  Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click here

Shawn Baker MD (@SBakerMD and Insta:shawnbaker1967) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber (he's only eaten red meat for the last year). Following Shawn's appearance on the Joe Rogen Experience, I was very excited to have him back on my show to find out what's happened since. I also take this opportunity to address some of yours and my own concerns regarding a zero-carb all-meat diet. Check out my other interviews with Shawn here: Part 1 and Part 2. Check out Shawn's Carnivore Training System here and Nequalsmany experiments here. In this episode, we also cover: The aftermath of Shawn's appearance on The Joe Rogan Experience Are carbs important for the creation of mucus in the gut? Is an all-meat diet sustainable for the environment? ... and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!  Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For the show notes - Click here

Jens Jakob Andersen is a former competitive runner, a statistician, a minimalist, and most importantly, the Founder and CEO of the immensely popular – if not the most popular – running shoe review website on the Internet, RunRepeat.com. What's fascinating about Jens and RunRepeat is not only the extensive amount of comprehensive-yet-straightforward, useful information on running footwear available to those looking for the best running shoes and trainers, but the fact that RunRepeat has accomplished this level of success and garnered the critical respect it has in just a little over 3 years, already having been featured in mainstream outlets such as the New York Times, The Wall Street Journal, and Runner's World. Additionally, RunRepeat publishes a good amount of interesting, science-based articles that not only focus on running performance, but touch on health and fitness in general as well. Contact Jens: Jens Jakob Andersen's RunRepeat.com Jens Jakob Andersen on Facebook Jens Jakob Andersen on Twitter Email: jens [@] runrepeat [.] com   In this episode, we cover: The benefits of running and how to optimize your running efficiency and performance How Jens started RunRepeat and grew it so successfully so quickly How to actually pick and purchase the best running shoes for you … and much more!   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

On a few episodes of Corporate Warrior, we've touched on the business of podcasting – how to get started, how to land high-profile guests, and how to grow your podcast, among other things. Recently, I was interviewed on the Life As… show on 101.3 Flirt FM, where we talked about what everyday life is like for a podcaster like myself, and we also touched on the importance of networking, how to create meaningful connections and relationships with people in order to grow your podcast, and a few other interesting tidbits you'll want to hear if you're at all interested in – or at the very least curious about – how to start and grow your own podcast.   Follow Corporate Warrior on Social Media: Facebook Instagram Twitter Connect with Flirt FM Flirt FM's Official Website Flirt FM on Facebook Flirt FM on Twitter Connect with Life As… Life as… on Flirt FM Life as… on Mixcloud | Nov. 21, 2017 Episode with Lawrence Neal Life as… on Facebook Life as… on Twitter   In this episode, we cover: What day-to-day life is like being an independent podcaster What you need to know about finding your focus and niche, networking, and marketing How to make money and generate revenue in podcasting … and more!   Want to hear more about how to start and grow your own podcast? Check out these other podcast-centric Corporate Warrior episodes: #83: How To Start A Podcast, Land High-Profile Guests, and How to Make High Intensity Training Great #58: How To Start And Grow Your Podcast To Over 30,000 Downloads Per Month   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

One of Arthur Jones' closest colleagues and a legendary figure in the fitness world in his own right, Jim Flanagan is a career physical fitness educator and President of Resistance Solutions Inc. Jim was an instrumental figure for both Nautilus and MedX, and as a well-regarded and knowledgeable expert in high-intensity training, he has consulted and shared his expertise with sport coaches and athletes at the collegiate, professional, and Olympic levels, as well as with bodybuilders, movie stars, military agencies, and government officials. Jim was also recently inducted into the National Fitness Museum's Hall of Fame as part of the Class of 2017, taking his place with other legendary health and fitness figures and luminaries such as Joe Weider, Arnold Schwarzenegger, and of course, Arthur Jones himself. Contact Jim: The Real HIT Experience Official Website The Real HIT Experience on Facebook Jim Flanagan's Resistance Solutions, Inc. on Linkedin Jim Flanagan on Linkedin Jim Flanagan at the National Fitness Hall of Fame Museum & Institute In this episode, we cover: The rise of Nautilus, MedX, and High-Intensity Training The lessons on business and success that Jim learned from Arthur How Jim learned to be a good public speaker and salesman … and much more!   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Skyler Tanner is the most featured guest to-date on Corporate Warrior, and for quite a number of good reasons: in addition to being a well-regarded exercise physiologist, an analytics professional, a world-class personal trainer, having given lectures and presentations in a variety of conferences and media platforms, and having been featured in mainstream outlets such as FOX and Prevention Magazine, Skyler is incredibly sharp and entertaining. In this episode, Skyler goes into detail about how he started and scaled Smart Strength into the robust HIT establishment it is today, particularly the story of how he was able to more than double the amount of business it generates in just over a year's time. Contact Skyler Tanner: Smart Strength Official Website Skyler’s Personal Blog Skyler on Twitter Skyler on Linkedin Smart Strength on Twitter Want to hear more from Skyler? Listen to previous episodes here: Part 1, Part 2, Part 3, Part 4, and Part 5. In this episode, we cover: How Skyler managed to more than double his business in just over one year How to sell high-intensity training to get new clients by not actually talking about it Skyler's approach to systems and getting things done that makes his business more productive and efficient The importance of establishing your values and your personal mission statement early on … and much more!   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Revered by many in the high-intensity training world, Doug "The Sickness" Holland is one of the most interesting and accomplished men to ever make waves in both powerlifting and HIT. Not only is he a degreed mathematician, he has also been a competitive powerlifter in three weight classes (132 lbs,148 and 165), has been a personal trainer for decades, and of course, he is also an experienced and successful business owner. Today, Doug runs Intelligent Exercise, a 4,000-square-foot gym filled with Nautilus, MedX, and Hammer Strength equimpent (just to name some of what's available there) operating out of Shreveport, Louisiana, powered by his business philosophy of "the four P's: pencil, paper, phone, and personality - that's all it takes to succeed in this business!" Contact Doug: Doug Holland's Intelligent Exercise: +1 318-219-0098 Email deepsquat1: [@] aol [.] com  In this episode, we cover: How Doug got into High-Intensity Training and Powerlifting How he helps clients progress, optimize gains, and reach their maximum genetic potential His surprisingly Spartan lifestyle and the lean way he runs his HIT business How he prepares for powerlifting competitions … and much more!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Dr. David Behm is an award-winning Research Professor at the Memorial University of Newfoundland's School of Human Kinetics and Recreation. He is the recipient of the Memorial University President’s Award for Outstanding Research (2006), Memorial University School of Graduate Studies Dean’s Award for Service Excellence (2012), National Strength and Conditioning Association Outstanding Sport Scientist award (2014) and Canadian Society for Exercise Physiology Honour Award (2015). David is also one of the most prolific researchers in the world across a broad range of interests, such as resistance training, balance, and neuromuscular responses to stretching – among many others – with over 200 peer-reviewed articles and over 11,000 citations, and he ranks within the top 2.5% of the most productive researchers in the world, according to ResearchGate. He has made many public appearances on television, radio, and on new media, in addition to being featured in mainstream newspapers and fitness magazines. With his own athletic background of having been a junior ice hockey player, being drafted into the Canadian Football League, and being a provincial champion in both Tennis and Squash, David's interests, research, and engagement with the public are informed by his desire to bridge the gap between these worlds for everyone's benefit. Contact David: Dr. David Behm at the Memorial University of Newfoundland Dr. David Behm on ResearchGate  In this episode, we cover: What you should know about stretching, injury prevention, and pain reduction The science behind stretching and how it can help – or hinder – your workouts Why you should warm up before training (and the perfect warmup routine) … and much more!   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

HIT proponent, author, and the foremost authority on Power Factor Training ( Amazon US / Amazon UK ) and Static Contraction Training ( Amazon US / Amazon UK ), Pete Sisco is a highly successful online entrepreneur and businessman, and he has used his business acumen to create, grow, and sustain the wealth that allows him to travel, live, and work from anywhere he wants in the world. He uses his expertise to motivate and mentor budding entrepreneurs toward starting their own respective online businesses safely and successfully, guiding them toward the same personal freedom that he enjoys. In this episode, Pete talks about what you need to know: the fundamentals, the mindset and attitudes you need to have, which tools, services, and platforms you should consider – everything – on how to start and grow your own online business now. Want to hear more from Pete Sisco? Check out our first interview here.   Contact Pete: Precision Training by Pete Sisco Pete Sisco’s Safely Leave the Rat Race Pete Sisco’s Official Website Pete Sisco on Facebook Pete Sisco on Twitter Pete Sisco on Google+ In this episode, we cover: An in-depth discussion on how to start your own online business Why now is the right time for HIT enthusiasts – and everyone else – to start their own business Which tools, services, and tools you should look into and use … and much more!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.  As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Pete Sisco is the developer of the "ultra-brief, ultra-intense" muscle building program called Static Contraction Training, has worked with and co-authored several books with fellow HIT expert John Little, and his articles and methods have been featured in Men’s Journal, Golf, Men’s Fitness, Flex, Muscle & Fitness, and many other mainstream publications. He is also a very successful businessman, having built and grown his online businesses to the point where he now spends much of his time traveling the world and pursuing the endeavours that matter to him most. In this episode, Pete talks about some of the most important keys to maximizing strength and muscle gains, what many personal trainers often neglect to tell you, and how he started and grew his online businesses and gained the personal freedom to do essentially what he wants, when he wants – and how you can do the same. Contact Pete Sisco: Precision Training by Pete Sisco Pete Sisco's Safely Leave the Rat Race Pete Sisco's Official Website Pete Sisco on Facebook Pete Sisco on Twitter Pete Sisco on Google+ In this episode, we cover: How to define training intensity to maximize your results What training methods build muscle faster and more effectively How to build a successful online business doing what you love and gain financial freedom … and much more! This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here For all of the show notes, links, and resources - Click Here.

David Kadavy is an author, podcaster, designer, and in general, a man of many talents. Having formerly worked as a product designer in Silicon Valley, he is the author of the top-selling book Design for Hackers: Reverse-Engineering Beauty, and his writing has been featured on The Huffington Post, Inc.com, Quartz, Lifehacker, and more. In this episode, we cover an interesting variety of topics, from how to get started as a blogger, how to make money from your writing, and on through what you should know about creativity and being productive. Contact David: David Kadavy's Official Website David Kadavy's Love Your Work Podcast David on Twitter David on Medium David on Facebook In this episode, we cover: How to improve your writing and increase your output How to start a blog (and how to be good at it) How to start an affiliate-based online business How to optimize your creativity and productivity by understanding when you can be the most creative and productive … and much more! This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here.

In a somewhat unusual role reversal for this episode, I find myself as the interviewee. Patrick and Oliver Ycaro interviewed me on their YouTube channel, Norcal Strength Studio. I absolutely loved doing this, and if you have a podcast on HIT, health and fitness in general, productivity, business, "fill in the blank", I would LOVE to come on to your show. If you're interested in having me, please contact me here. And remember ... I will share the episode and your platform with my audience :D. Run by the brothers Patrick and Oliver Ycaro,  NorCal Strength Studios is focused on helping people of all ages, abilities, and even medical conditions lose weight, build muscle, become stronger, have more energy, and live healthier lifestyles in as little as 20 minutes a week using evidence-based exercise science and the principles of high-intensity training. Patrick is a Certified High Intensity Training Instructor, Certified Safe Strength Instructor, and is CPR/AED Certified. Oliver is a NorCal Strength Studio HIT Certified Instructor and an IFPA Strength Training Specialist. Contact NorCal Strength Studio: NorCal Strength Studio Official Website NorCal Strength Studio on Facebook NorCal Strength Studio on Instagram NorCal Strength Studio on YouTube NorCal Strength Studio on Linkedin Follow Corporate Warrior on Social Media: Facebook Instagram Twitter In this episode, we cover: How to prepare for podcast interviews How to get high-profile guests The importance of focusing on the right categories in your business How to make High-Intensity Training a force to be reckoned with in the health and fitness industry … and much more! This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here.

So excited to bring you this episode! This is Part 2 of a Round Table I recorded with Drew Baye, Ryan Hall and Skyler Tanner. If you haven't listened to Part 1 of this Round Table yet, check it out by clicking here! Drew Baye is one of the world's top high-intensity training experts and is one of the best trainers around, and he runs the #1 HIT blog Baye.com. Exercise Science LLC's Ryan Hall is an award-winning exercise physiologist and is one of only a handful of the world's Certified Master SuperSlow Trainers. Smart Strength's Skyler Tanner is an exercise physiologist, an analytics professional, a lecturer, and a well-regarded, experienced fitness and nutrition coach. Contact Drew: Drew Baye's High Intensity Training Official Website Drew Baye's High Intensity Training on Facebook Contact Ryan: Exercise Science LLC Official Website Exercise Science LLC on Facebook Exercise Science LLC on Twitter Contact Skyler: Smart Strength Official Website Skyler’s Personal Blog Skyler on Twitter Smart Strength on Twitter Want to hear more from these HIT experts? Listen to previous episodes with Drew here: Part 1, Part 2, and Part 3 Listen to previous episodes with Ryan here: Part 1, and Part 2 Listen to previous episodes with Skyler here: Part 1, Part 2 and Part 3 In this episode, we cover: Drew, Ryan, and Skyler on Andy Galpin's Take on HIT and optimal fitness Doing High Intensity Interval Training (HIIT) alongside High Intensity Training (HIT) Drew and Ryan's history with Super Slow - and how it all went wrong Recent developments in exercise science that has the panel excited … and much more! This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here.

It's the one you have been waiting for ... :D. This is Part 1 of a Round Table with Drew Baye, Ryan Hall and Skyler Tanner. I loved recording this! It was a real honour and pleasure to have 3 of the top exercise experts on the planet on my podcast all at the same time. As per my introduction, you will be hard pushed to find a single podcast episode on the internet with as much intellectual horsepower on exercise as this one.  Part 2 will be published this Saturday! Drew Baye is one of the top HIT trainers on the planet and has the #1 HIT blog: Baye.com. Ryan Hall runs Exercise Science LLC, a successful HIT facility in New Orleans, and is a contributor to the genetics chapters within the very popular exercise book, Body By Science. Skyler Tanner is often regarding as one of the world's top personal trainers. He has a very popular health and fitness blog, has been featured in many popular conferences, publications, etc, and now runs Smart Strength.  In this episode, we cover: The most under/over utilised concepts from Arthur Jones that are used in HIT today What % we geek out on really matters? Optimal training frequency  How to live to nurture good overall health and posture This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX, please go to ARXfit.com and help support my show by mentioning Corporate Warrior in the how did you hear about us field. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for popular athletic companies such as Under Armour and MuscleTech. This is Jay's third appearance on Corporate Warrior. We did plan to discuss HIT and diet in Part 2 but decided to focus on business instead. This episode is focused on Jay's current exercise and diet regimen and how his approach and views have changed since we discussed this in Part 1 a year ago. Since opening his new gym, BioFit, Jay has reduced his training frequency to enable him to invest more time in growing his business. Jay has reduced from a split routine twice per week to a single full-body routine once every 5-10 days. Check out his workout below. Furthermore, sometimes he only eats one meal per day! Don't think genetics are that important? Think again. In this episode, Jay reveals all. We cover: Jay's workout - in tremendous detail The benefits of freestyling vs tracking workout performance Jay's thoughts on increasing frequency for improved muscle hypertrophy ... and much more! Jay’s contact info: Biofitny.com Email Jay: biofitny [at] gmail [dot] com Instagram Facebook YouTube This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here QUESTION OF THE DAY: What is your current HIT routine? Please let me know in the comments at the bottom of this post. For all of the show notes, links and resources - Click Here

I used to work 80+ hours per week and waste time on unimportant tasks that made me feel busy. Fast forward ~3 years later to my last position in B2B IT Sales, I managed to get my most important stuff done in 2-hours per day, close multiple million-pound contracts, smash my sales targets and earn a six-figure income ( ... had I not left to live in Ireland and grow Corporate Warrior). Time management is a misnomer. Increased productivity isn't about more efficiency: doing things well. It's about effectiveness: doing the right things. What are you scared of? What are you not doing to avoid conflict? What's been sitting on your to-do list for weeks? Chances are, these are the force multipliers. Tim Ferriss's New York Times Best Seller, The 4-Hour Work Week, supercharged my productivity. However, at first, and for a long while, it seemed too abstract. How is it possible to achieve more with less? Isn't it just about working really hard? How can I only check email once or twice per day? This episode will show you how to implement tried and test principles of productivity into your job/HIT business to free-up time for your side-hustle and/or simply 10x career/business growth. You Can Follow Corporate Warrior on Social Media: Facebook Twitter Instagram Want to support the podcast and get great, exclusive benefits? Visit Corporate Warrior on Patreon now. In this episode, we cover: How to be more productive and effective in business How to work smarter and improve your output and results by up to 10x How to manage your time so you can work less and earn more … and much more! This episode is brought to you by Exercise Science LLC, your one-stop shop for all your exercise needs. Exercise Science, a high intensity strength training studio based out of New Orleans, is owned and run by Exercise Physiologist and Body By Science contributor, Ryan Hall. Ryan has been featured on the podcast twice and both are among my most popular episodes of all time. Exercise Science LLC have the expertise, experience and the tools to maximise physical strength, improve performance and functional capacity in just 12 minutes per session. I’m a big fan of Ryan and if I were living in New Orleans, I would seriously sign up in a heart beat. To book a consultation now – click here. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

In addition to founding Pure Physique and serving as the president of the International Association of Resistance Trainers (IART), Mike Lipowski is a professional natural bodybuilder, international fitness speaker and author, co-founder of the Drug-Free Athlete's Coalition (DFAC), and has been voted Westchester's Best Personal Trainer. He works with fitness professionals, competitors, and everyday people who are looking to set and reach their health, fitness, and lifestyle goals using an "untraditional but focused" approach, helping clients develop the best version of themselves through applied muscle and strength science. Giveaway: Corporate Warrior listeners can get a FREE 92-page eBook written by Mike Lipowski, detailing the exercise science principles, concepts, approach, and training methods he uses as a HIT-based bodybuilder.  Get your copy here. Contact Mike: Mike's Official Website Pure Physique Official Website Mike Lipowski on Facebook Pure Physique on Facebook Mike Lipowski on Instagram Pure Physique on Instagram mikel [@] purephysique.com   In this episode we cover: How to prepare for bodybuilding competitions 12, 6, and 3 months out How to determine your muscle fibre type composition How to design workouts based on your muscle fibre types … and much more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! This episode is brought to you by Exercise Science LLC, your one-stop shop for all your exercise needs. Exercise Science, a high intensity strength training studio based out of New Orleans, is owned and run by Exercise Physiologist and Body By Science contributor, Ryan Hall. Ryan has been featured on the podcast twice and both are among my most popular episodes of all time. Exercise Science LLC have the expertise, experience and the tools to maximise physical strength, improve performance and functional capacity in just 12 minutes per session. I’m a big fan of Ryan and if I were living in New Orleans, I would seriously sign up in a heart beat. To book a consultation now – click here. To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye and Skyler Tanner – Click here For all of the show notes, links, and resources - Click Here

Drew Baye is one of the top high intensity training experts around today. He is the founder and owner of Baye.com, the most popular high intensity training website online. He’s a prolific writer, researcher, and elite level personal trainer. To listen to my previous episode with Drew Baye, go here: Part 1 and Part 2. In The 4-Hour Body, the author, Tim Ferriss featured Drew to demonstrate how it’s possible to get to 3-4% body fat with no “cardio”. I recently moved to Galway, Ireland, and have no access to fancy MedX and Nautilus machines (not until I build my own gym! Muhaha!). I decided to continue my high intensity body weight training using Drew Baye's Project Kratos, which is an excellent eBook on how to use just body weight training to maximise strength, muscle mass and overall health. In this episode, Drew answers my questions about Project Kratos and body weight high intensity training in general. Drew kicks off by explaining the principles of high intensity training that apply to any workout protocol. We then discuss how this fits into a high intensity body weight training context over the long term. In this episode we cover: How to get past sticking points in Project Kratos and optimise your overall results The importance of knowing when to introduce specialisation programs How to train to failure and not rely on a secondary exercise, drop set, etc to "get there" This episode is brought to you by Exercise Science LLC, your one-stop shop for all of your exercise needs. Exercise Science, a high intensity strength training studio based out of New Orleans, is owned and run by Exercise Physiologist and Body By Science contributor, Ryan Hall. Ryan has been featured on the podcast twice and both are among my most popular episodes of all time. Exercise Science LLC have the expertise, experience and the tools to maximise physical strength, improve performance and functional capacity in just 12 minutes per session. I’m a big fan of Ryan and if I were living in New Orleans, I would seriously sign up in a heart beat. To book a consultation now - click here. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here  

Dr Andy Galpin (Instagram and Twitter) has a degree in exercise science, a masters in Human Movement Sciences and a PhD in Human Bioenergetics (studying the structure and function of human skeletal muscle at the single cell level), This also resulted in the opening of the Biochemistry and Molecular Exercise Physiology Laboratory (BMEP) at CSU Fullerton. The BMEP lab studies the acute responses and chronic adaptations of human skeletal muscle in response to high force, velocity, power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. Check this video they shot with Conor McGregor to measure the angular velocity of his spinning back kick! I stand corrected: this was 3 years ago! Not "recently" like I said in the introduction to this episode *blush*. I really enjoyed Andy Galpin’s interview on The Joe Rogan Experience which led me to ask him on to Corporate Warrior. Every now and again, I like to invite someone on to the show who isn’t from a HIT background and has a different opinion on what exercise is the most effective for various desirable outcomes. Whilst Andy does believe that HIT provides some value, he believes that traditional high intensity training falls short in meeting all of the requirements for optimising health, longevity and even muscle gain. Check out Andy's new book: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness (Amazon US / Amazon UK) In this episode we cover: Andy's opinions on the pros and cons of the typical HIT protocol How Andy adds muscle to his athletes What Andy has changed his mind about regarding muscle adaptation/growth and post-workout nutrition timing in recent memory and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here  

Christopher B. Scott PhD is a Professor of Exercise, Health & Sport Sciences at the University of Southern Maine. As a working exercise physiologist, Professor Scott continues a 35-year career in fitness, science, medicine and academia. His current teaching priorities reside within the Exercise Science program at the University of Southern Maine with a research agenda that focuses primarily on the estimation of the energy costs of strength, speed and power related exercise and activities. He has published over 60 research-related articles in peer-reviewed journals, mentoring dozens of students in the process. His findings on how exercise best contributes to weight loss are unique and informative, being presented both in the United States and International venues. Chris Scott is a leading contributor to the field of exercise physiology and is the author of a textbook on the subject, “A Primer for the Exercise and Nutrition Sciences: Thermodynamics, Bioenergetics, Metabolism” (Human Press, 2008). His research agenda focuses primarily on the energy costs of strength, speed and power-related activities. Contact Chris via email: cscott [at] maine [dot] edu In this episode we cover: The amount of energy different exercise activities actually expend How exercise may be able to help prevent long term fat gain The massive health benefits derived from HIT/HIIT and why it's the most important exercise activity to undertake and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here  

This episode is a little bit of an experiment. My guest is Richard Chartrand. Richard is not a trainer and he does not own a big health and fitness business. He is student of HIT and has been a HIT proponent for 35 years. Richard was featured in Holiday Thanks, a popular article written by Dr Doug McGuff in 2009, which explains how Richard may have single handedly revitalised the HIT movement with his amazing physical transformation following cardiac surgery. Richard documented his transformation on drdarden.com under My Progress after Cardiac Surgery. Some of you have been asking for an interview with a trainee for some time. Richard shares what he has learnt in his pursuit of optimal health and fitness, and I think many of you will find this very interesting and useful. Contact Richard: Being the Hero of Your Life (Richard's blog) Facebook Maintenance to 170 (Richard's Facebook group) In this episode we cover: Richard's story of his inspiring training journey and the severe health scares which inspired him to pursue a short career in body building. How Richard's training protocol has evolved over time. How he wants to prove John Little wrong ;-) and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here  

Noah Kagan is Co-Founder/Chief Sumo at Sumo.com and AppSumo.com, where he helps entrepreneurs kick more ass. Before working at Intel, Noah was employee #30 at Facebook and #4 at Mint. His blog, OkDork.com, provides in-depth guides and strategies on how to start a business, marketing, and more. Noah Kagan is, in my opinion, the #1 dude for helping people learn how to start and grow their business. His course, Monthly1K, had a big impact on my business growth and mindset. I took this opportunity to ask Noah what he's doing to grow his own podcast, Noah Kagan Presents. We cover: How to optimise, market and get reviews for your podcast How to manage money to optimise your quality of life The most important things to focus on when starting a business And more. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! This episode is brought to you by VitalExercise.com, a one-of-kind personal training facility in the UK owned and run by world class personal trainer, Ted Harrison. For over 30 years, Ted has been very successful in helping people achieve great results, and, if you’ve seen the blog posts for his episodes on this podcast, you’ve seen that he walks the walk. For 56, he looks amazing! Operating from a HIT base, Ted uses an eclectic mix of training styles to optimise results for his clients. Ted put me through one of the best workouts of my life and is someone I go to for advice often. To book a free consultation either at his facility in Essex in the UK or to find out more about his virtual coaching, which includes personalised training, nutritional and motivational advice, go here where you can fill in a contact form or phone Ted directly for more info. To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here  

Dr. Tim Allerton (email: timallerton [at] gmail [dot] com or tweet) is a postdoctoral fellow for the National Institute of Health and Pennington Biomedical Research Center conducting research on metabolic resiliency. He was recently named a National Scholar for the American Kinesiology Association and is also an experienced trainer with over 10 years of experience working with clients and corporations. Tim is the founder of HIT Lab, inc – a metabolic testing and consulting service. This is Tim's second appearance on Corporate Warrior. In Part 1 we discussed the effectiveness of HIT and HIIT for fat loss and metabolic flexibility. To listen to Part 1 - click here. In this episode (Part 2) we discuss: More on Damage Control from The 4-Hour Body and how it works Tim's dislikes of the typical HIT paradigm How Tim started HIT LAB and expanded the business And much more. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! This episode is brought to you by VitalExercise.com, a one-of-kind personal training facility in the UK owned and run by world class personal trainer, Ted Harrison. For over 30 years, Ted has been very successful in helping people achieve great results, and, if you’ve seen the blog posts for his episodes on this podcast, you’ve seen that he walks the walk. For 56, he looks amazing! Operating from a HIT base, Ted uses an eclectic mix of training styles to optimise results for his clients. Ted put me through one of the best workouts of my life and is someone I go to for advice often. To book a free consultation either at his facility in Essex in the UK or to find out more about his virtual coaching, which includes personalised training, nutritional and motivational advice, go here where you can fill in a contact form or phone Ted directly for more info. To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here