Podcasts about ironman kona

In this episode, I sit down with my dear friend Dr. Dina Altayeb—a powerhouse of inspiration. Not only is she an accomplished dentist and Ironman triathlete, but she's also one of the most passionate and dedicated people I know. From balancing her thriving career to conquering some of the toughest endurance races in the world, Dr. Dina's journey is nothing short of remarkable.We talk about her early influences, the unexpected way she found her way into endurance sports and the deep personal transformation she's experienced through competition. We also share a heartfelt discussion about her love for dogs—something that started with a little push from her son and has since become a huge part of her life.Dr. Altayeb also opens up about life transitions, the power of finding purpose beyond achievements, and the invaluable lessons she's learned from both sports and her dogs.Key Highlights:Early influences: How growing up in an active family shaped Dr. Altayeb's mindset and lifestyle.Athletic journey: From a fun 5K race to Ironman Kona—what kept her motivated?Finding deeper meaning in competition: Shifting from goal-oriented racing to spiritual fulfillment.Overcoming a fear of dogs: How her son convinced her to bring a dog into their home, leading to a lifelong love.Life balance & purpose: Prioritizing what truly matters while excelling in multiple areas of life.Join us for this inspiring conversation about resilience, passion, and the pursuit of joy in every aspect of life.____________________________________________Visit our website:https://peterdobias.com/Visit us on social media:FacebookInstagramTwitter#Ironman #EnduranceAthlete #DentistLife #MindsetMatters #Ultramarathon #DogLover #LifeBalance #SportsPsychology #WellnessJourney #HolisticHealth

The aftermath! Victor e Doc fazem um Race Report do mundial de IronMan em Kona, em mais um episódio do nosso Podcast.

Joris zijn kakverhaal zorgde voor veel reacties, vandaag is het wat saaier. We hebben het over Ironman Kona, de gebeurtenissen in Valencia en Christophe als winnaar van een Tungri Award.Vragen of opmerkingen? Schiet ze binnen van @therunningcrewdotcom op Instagram!

Episode # 119 Ironman Kona review and Lessons   The 2024 Ironman Men's World Championships just took place over the weekend. It was an awesome race! It was very exciting to see another worlds take place in Kona and see the course record get even faster. Many of the same lessons we have learned from years on the island were relearned. We deep dive into what lessons still ring true and what take aways can be learned by everyone racing an ironman in Kona or around the world. 

Lo mejor y lo peor del Campeonato del mundo IRONMAN Kona 2024 en la mesa de nuestro podcast. ¿Cuáles son las grandes sorpresas? ¿Que decepcionó más a nuestros tertulianos? ¿ Que nos llevamos de esta nueva edición ? Todo ello en más de una hora de episodio con Julen Díez, Gonzalo Fuentes, Roger Manyà y Gomar Marchena. Dale al play Si te animas a seguirnos en REDES SOCIALES: TELEGRAM 👉 https://t.me/triatlonenvena Instagram 👉 https://www.instagram.com/triatletasenred 👈 Facebook 👉 https://www.facebook.com/triatletas.enred👈 Twitter 👉 https://twitter.com/triatletasenred 👈 Página web : triatletasenred.sport.es

Lance is joined by Craig Alexander & Jimmy Riccitello to break down IronMan Konda 2024. They discuss how the race played out and what it is needed to be an effective triathlete.  Zwift: This adjustability makes Zwift Ride perfect for anyone in the house to use and at $1,299.99 it's a game-changer so head to https://Zwift.com now to check it out. And join WEDU for our rides on Zwift which start back this week. WEDU Wednesday is our casual, no drop ride and SUFFER Sunday for those wanting to push the limits.  ROKA: Listeners can enter code THEMOVE at checkout to receive a 20% discount on their first order at https://www.roka.com/themove Ketone-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf OneSkin: OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code THEMOVE at https://oneskin.co   

Analizamos la previa al Campeonato del mundo Ironman Kona (masculino) junto a Iñaki Aranzabal. Analizamos recorridos, parrilla de salida, favoritos al podio y representación española! Hazte fan del podcast y accede a todo el contenido exclusivo: https://www.ivoox.com/support/828343 Todo lo demás está a un click: https://efectodorsal.es/asesoria-deportiva/ Salud y kms!

Gaat Kristian Blummenfelt Kona winnen en daarmee zijn droom verwezenlijken? Doet Gustav Iden het weer? Blijkt Magnus Ditlev even sterk als in Roth en gaat hij er met de overwinning vandoor of wordt het toch titelprolongatie voor Sam Laidlow? Of moeten we kijken naar een outsider? En hoe gaan de Nederlanders en Belgen het doen? Tim en Hans kijken vooruit naar dé wedstrijd van het jaar en pakken hun glazen bol er natuurlijk bij!

Imposible no calentarse a dos semanas para el IRONMAN Kona más abierto de los últimos años con un HYPE desmesurado y con muchos candidatos a la corona de flores. Analizamos los entrenamientos de los grandes favoritos, bicheamos sus posibilidades y nos mojamos con las posibles sorpresas del Campeonato del Mundo IRONMAN 2024- Además....tenemos un concurso🤗 Si te animas a seguirnos en REDES SOCIALES: TELEGRAM 👉 https://t.me/triatlonenvena Instagram 👉 https://www.instagram.com/triatletasenred 👈 Facebook 👉 https://www.facebook.com/triatletas.enred👈 Twitter 👉 https://twitter.com/triatletasenred 👈 Página web : triatletasenred.sport.es

Continuando o papo da semana passada, o trio dinâmico direciona o papo para a prova mais importante do ano, o Mundial de IronMan em Kona! Victor e Fellipe vão competir agora na penúltima semana de Outubro, e aqui, no Z2 Talks, vão falar um pouco sobre esse desafio.

Shoot us a text message! Watch the episode here!https://youtu.be/e9k83_Y4koohttps://www.youtube.com/@TheTriHardPodcast-lc6keIn episode 32 of the Tri Hard Podcast, Parker, Mike, and Seid cover all things race prep and recovery. First, Seid shares the story of his recent bike crash and how he's bouncing back. Then, Parker and Mike shift focus to Kona, talking through their training strategy, what they expect at the Ironman World Championships, and how Parker is gearing up for one of the toughest races on the planet. Join us for a candid discussion on setbacks, preparation, and the mental grind on the road to Kona!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the show

Tim Ballintine (AUS) and Rob Dallimore (NZ) co-hosted IRONMAN Kona qualifiers for IRONMAN Oceania on October 2nd for the athlete webinar on behalf on IRONMAN.  Coach Tim a 3 x Hawaiian IRONMAN (14,17,22) according to IRONMAN “his expertise and experience are unmatched”, what a boon.  Koa Sports will have 35 starters in 2024, the largest coached athlete team in the world.   The coaches take you through the experience of the island, getting around, how to handle race week, a full course preview and plenty of stories with plenty of mayo.  If you're racing Kona in 2024 or dreaming or starting on the big island, this episode is for you. The Men's IRONMAN World Championships is set to take place on October 26th in Kona, Hawaii, the home of the biggest day in IRONMAN racing.  Join the Tribe. www.koasports.com.au

The countdown is ON! The 2024 Ironman World Championship in Kona is 6 weeks away! This solo episode with podcast host Mike Payne highlights his training and racing over the past few months in his build to Kona.Fun fact: This episode is also going live on the 2-year anniversary of Mike accepting his Kona qualification slot at Ironman Wisconsin in 2022 after finishing 2nd in the 35-39 age group!Support the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

Nesse episódio, o pai da Z2 e Host do melhor podcast do sistema solar, Victor, convidou sua equipe contar o behind the scenes de um triatleta, e suas preparações pra o Ironman Kona 2024.Pedro Fernandes, sócio da HIIT Club, e preparador físico de nosso chefe.William Nasper, head coach da MF Racing Assessoria Esportiva.E obviamente, nosso querido Doc, o outro Host, e não por último, Médico do Esporte.Será que esse time tem a fúria e o foco necessário pra remarcar um retorno aqui no Z2 Talks com o troféu na mão? Vai depender apenas do Victor melhorar sua natação... Qualquer rima é mera coincidencia.

We've seen Jasmin Paris become the first woman to finish the Barkley Marathons, and Catlin Clark tear up the stats in March Madness in the US the year, where the women's basketball games outsold the mens but there's still a real battle for even coverage and equity between men's and women's sports, particularly in the media despite the success of the Lionesses. The BBC recently published an Elite Sportswomen's Study which was heavily contributed to by our season 1 guest Laura 'Sid' Siddall.We welcome her back for a quick chat about the state of women's sport, what progress has been made and what could and should be done from here. We talk about coverage, women's health, diversity at the top of the sport, and mental health. If she had a magic wand, what would she do?We also catch up with her about the impact and incredible recovery from her serious crash at Ironman Brazil and how she went on to go sub 9 at Ironman Kona last year.Offers and Discounts: Race Day Prints:Running any of the big marathons coming up? Get an amazing 15% off your own Race Day Print by clicking this link or by using code runalive15 at checkout.Hardline Coffee:Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.ukFollow us on Social Media:We'd love to hear what you think! Please give us a rating or a review on Apple Podcasts or Spotify, Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

Raynard es triatleta, emprendedor, Ironman, y padre de familia. Posiblemente sea el Ironman mexicano más destacado que existe en categorías por edades. Ha clasificado al mundial de Ironman en Kona en múltiples ocasiones, y en una de ellas, logró ser segundo lugar de la categoría, esto quiere decir, que en ese año, oficialmente, era el segundo mejor Ironman de todo el mundo en ese rango de edad, es una locura. Solo ha hecho un maratón en su vida, sin prepararse específicamente para él, y dio una marca de 2:38. Es muy importante destacar que todo esto lo logra mientras dirige una empresa, es esposo y padre de 3 hijos. Genuinamente podemos afirmar que es el triatleta amateur que más respetamos y admiramos.En el episodio del día de hoy, platicamos principalmente de:✅ El balance entre el deporte y la familia ✅ Ironman, mundial de Kona, y la vida del triatleta✅ Las claves para ser un deportista competitivo ✅ Cómo tener tiempos de profesional siendo amateur✅ Talento y disciplinaCódigo de descuento : PRECISION10 HDFTIENDA PH MÉXICO https://www.ggsports.mx

Lucy Charles-Barclay needs no introduction - although the first time G met her, he could have done with one! You'll hear that story here, as well as how Lucy went from being a star swimmer and just missing out on Olympic selection to the absolute top of the Ironman world. Her journey has been remarkable and we loved getting to know one of Britain's world endurance stars for this week's GTCC. And, of course, G managed to get plenty of advice out of Lucy as he plans his Ironman attempt in retirement. Tom might even join in too! There's also a Strade recap, an ode to Pog, and a deep dive into Jumbo's beautiful new aero TT helmet. See you next week for a fascinating chat with G's coach. We've welcomed a new partner to the GTCC! Visit https://hvmn.com/GTCC for 30% off your first subscription order of Ketone-IQ (discount automatically applied at checkout). Music courtesy of BMG Music Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

Greg Bennett chats with Reedy and Clint on;- Who is Greg? (0.04.00)- Regrets (0.10.40)- Olympics (0.11.30)- Training weight (0.14.45)- Surf Ironman (0.16.10)- Worst race stories (0.19.15)- Enhanced Games (0.26.45)- PTO's T100 Series (0.34.30)- Ironman Series (0.38.4)- Is Kona safe? (0.41.10)- Triathlon managers (0.43.47)- Chip on the shoulder effect (0.54.00)You can now buy your Triathlon Therapy Mug and get another one free. This purchase comes with a one time use discount code as Aid Station. Use the link below to get your mug today:TrTherapy (stripe.com)Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcastThumbnail image by delly carr

When Googling “perseverance”, a photo of Lucy Charles Barclay should show up in your top search results. After coming in second four times at the Ironman World Championships in Kona, Lucy broke the tape last year while also setting a course record. We sit down and talk about Lucy's journey to competing professionally in the triathlon, the continuous balance that comes with training both the body and the mind for big events, and her experience at Kona this last year as the first time Ironman World Championships included a split race event. The perseverance behind coming in second four consecutive times in the Ironman World Championships (4:40) Lucy's introduction and quick rise into the world of triathlons and competing as a professional (6:35) How far is an Ironman triathlon? (10:15) How to train and progress your fitness while dealing with injury (11:20) The importance of adopting a reframe mindset and how to accept change (13:45) What triathlon training looks like for Lucy during peak race season (17:42) How to combat overtraining and emphasize quality over quantity (21:40) Balancing training commitments with personal relationships and events (30:35)  Caring for your mindset and the importance of training your self talk (32:48) Ironman Kona's first split race experience and the media coverage involved with the women's world championships (38:15) Partnership obligations that comes with sponsorships in competing professionally (43:28) Handling nerves the day of a big race/moment/event (47:16) SOCIAL @lucycharles93 ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ OFFERS AG1 | Head to ⁠DrinkAG1.com/Hurdle⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Episode 6 of the WOMEN CRUSHING KONA Series features Kirsten Miller who competed in her first Kona this year in the 55-59 age group! Listen in to hear:Kirsten's dream of racing on the big island,why she thought the Ironman distance was behind her, andthe mindset it required to overcome an unexpected obstacle and show up on race day despite all odds!Follow Kirsten's journey on instagram @nourish2flourish_nutritionSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

What an amazing, epic, challenging, and rewarding race day!  From race week island vibes to pineapple rompers to the actual race day, we cover it all in this one.  This was Amy's first Kona experience as an athlete racing, and Angela's first Kona as race support, so we have two fun perspectives on the whole week.  This race is everything that they say it is. On paper, the course looks challenging but not daunting.  Yet add in ocean swells and currents, wind and heat on both the bike and run, and being exposed all day to the sun with no shade in sight, well... you get probably the most brutal course on the Ironman circuit. However, 2039 of the 2097 athletes who started the race finished, the highest single day finish rate in all of Ironman World Championship history.  Go women!  We are proud to have witnessed this race in person, so have a listen to our Kona race recap! 

It's Kona weekend! The Ironman Women's World Championship in Kailua Kona this Saturday. What the experts predict. Plus Sepp Kuss homecoming parade in Durango and more.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - Kona '23 What's new in the 303 - Sepp Kuss Homecoming, Magnus White, Tez Steinberg Tip of the Week - Why a high cycling cadence?   IRONMAN Kona 2023: TRI247 experts give World Championship predictions and podium picks   Chrissie Wellington on Taylor Knibb – two IRONMAN World Championship trailblazers in Kona   IRONMAN Pro Series: PTO responds to huge news, Skipper loves it and Messick raises stakes   Sepp Kuss Homecoming Celebration   Why High Cadence?K

Jim Stuart is a Partner at Matter Real Estate Group. He started as an entrepreneur in the early 90's and was mentored by an impressive roster of professional leaders throughout his many ventures. Jim has been involved in real estate brokerage, banking, experiential retail, internet start-ups, commercial development, and hospitality if you count the lemonade stand he operated as a kid. Jim is a 3x Ironman finisher (including the revered Ironman Kona course) and a global explorer, but he will quickly deflect any of these accolades, preferring to be labeled a reliable friend, a good husband and a present father. A self-proclaimed work-in-progress, Jim used to be focused on material pursuits but has evolved to a life focused on seeking meaningful work and making an impact. A self-proclaimed work-in-progress, Jim used to be focused on material pursuits but has evolved to focus on pursuing meaningful work and making an impact.

Today I sit down with Joanna Nami, aka, Coach JoJo to talk coaching triathletes, her journey to the big dance IRONMAN Kona, perimenopause/menopause in athletes, the future of testing and training, and what makes her feel like a badass. Make sure to check out Coach JoJo as well as cheer her on at Ironman '23 in October! You can find her at https://www.instagram.com/coachjotridot/. As mentioned in the podcast, you can join the HizzyFit Racing Group on fb at:https://www.facebook.com/groups/763555780480892And you can find all sorts of RAD triathlon and athletic gear at https://www.bettydesigns.com/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclubIf you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

You've no doubt heard Josh mention Slowtwitch.com many times on this show.  It's one of the key places he goes to share ideas and get feedback. But Slowtwitch is more than just a place. It's a person too. The site was founded by Dan Empfield in 1999, and remains publisher to this day.  But before Slowtwitch even existed, Dan was a competitor. He did his first Triathlon in 1978 and competed in the first Ironman Kona in 1981. You may also know Dan as the man behind Quintana Roo. That stack and reach thing we all use now: that came from Dan's work. We get into all of that and more with our guest this episode:Tri Hall of Famer, Slowtwitch founder and Publisher Dan Empfield   

One of the toughest things employers have to define and redefine is benefits strategy - especially with employee retention being so challenging right now. ArmadaCare CEO Ed Walker has learned from experience that the right benefits strategy isn't one-size-fits-all for all companies, especially with five different generations in the workforce. So it's up to HR to take the pulse of the organization with quantitative and qualitative data. Highlights [9:56] The impact of workplace DEI [10:41] Age diversity in the workplace [14:51] What DEI and the ACA have in common [16:05] How excepted benefits can help different employee populations [21:35] Top things for retaining employees [22:50] Mental healthcare benefits [26:18] Gathering metrics and pivoting your employee retention strategy [32:19] The link between employee and client Net Promoter Scores [36:06] Using benefits as a “levelizer” [40:56] Personalization of benefits Guest Bio: Ed Walker, CEO, ArmadaCare With over 30 years of executive experience, Ed Walker genuinely understands the value of his employees and has established a culture where everyone feels inspired to use their innovative spirits. Because of this, he's watched his company grow from only serving the C-Suite to focusing on the entire wellbeing of each and every employee. He's an avid world traveler, outdoorsman and endurance athlete, most recently finishing the IronMan Kona. https://www.linkedin.com/in/ehwalker3/ Links www.armadacare.com https://officevibe.com/guides/employee-net-promoter-score We want to hear from you. Leave a review (5-Star would be nice!) on Apple Podcasts and add your question in the comment. We read every review and use them to choose topics, guests, and interview questions for the podcast. You can also reach out at podcast@hrmorning.com. If you love this show, please share your favorite episodes with colleagues and on social media. We greatly appreciate your support. Thank you for listening. Remember to subscribe and follow us so you never miss an episode! Voices of HR is brought to you by HRMorning.com.

BALANCE: an even distribution of weight enabling someone or something to remain upright and steadyEva Frieden joins us on this episode to share how she has found BALANCE in the sport of triathlon. We had an impactful discussion on all the elements that are important to finding sustainable success as an age group athlete. SPOILER! Having fun and enjoying what you do = LESS chance of burnout and injury! Perhaps no surprise there, but this was a really good reminder for us.Eva resides in Santa Monica, California and has been in the sport for a handful of years. Formerly a collegiate rower, she grew up very active playing a variety of sports and finding that the social aspect was something that really fueled her and kept her engaged. Now, she has completed over 10 Ironman and Half Ironman distance races! In 2022 she finished 2nd in her age group at Ironman Alaska and also earned her Kona spot, racing Ironman Hawaii in October!There's no denying that Eva is a strong athlete - mentally and physically. You'll learn a lot from how she's navigated her race schedule, her approach to training with athletes often outside of the triathlon community, and really dialed into the things that bring her joy! She's a fan of good food, good coffee, and good company!Up Next: Eva is racing the 2023 Boston Marathon - a first timer at a home race of sorts for her!Follow Eva:Instagram @evadorphinsSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

In Nizza wurden erstmals die Global Triathlon Awards verliehen: Zufall oder nicht? Frank spricht mit Nils Flieshardt über die Erlebnisse eines intensiven Kurztrips ans Mittelmeer.

Dan Jaworski is an Alzheimer's activist and recent Ironman Kona finisher who was diagnosed with mild cognitive impairment (MCI) consistent with Alzheimer's in 2019 at age 54.  Elizabeth Humphries is the Founder of Mind What Matters, a nonprofit dedicated to the new generation of Alzheimer's family caregivers.  Mark Macy is a retired attorney and endurance athlete who was diagnosed with early-onset Alzheimer's in 2018 at age 64.  Join this week's guests for an inspiring and informative conversation about Dan's recent finish at Ironman Kona, brain health, caregiving, nutrition, training, mindset, and more.  Please consider joining us on April 13 in Nashville to support the #endALZ movement.In This Episode: IRONMAN for ALZHEIMER'S on YouTubeDan Jaworski on InstagramMind What Matters Instagram | WebsiteOther Episodes to Check Out:Episode 14 - Annie Fenn, Elizabeth Humphries, Dan JaworskiEpisode 63 - Mark AllenEpisode 85 - Cindy WeinsteinOFFER: 20% OFF the entire InsideTracker storeDISCOUNT CODE: TRAVISMACYTravis Macy Instagram | WebsiteMace on InstagramInjinji Discount SiteThe Feed Instagram | Website- - - - - - - - - - -If you like this podcast, please consider our book, A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope*30% off with discount code MACESubscribe: Apple Podcast | SpotifyCheck us out: Instagram | 

We are excited to bring you the third episode of the Couples Who Tri series where we sit down with couples who are both active in the sport of triathlon. Do they train together? Race together? Did triathlon unite them or did it come to be after the fact? And WHAT will a world championship race in 2 different locations look like for competitive triathlon couples?Amy & Seamus Woods live and train in Cape Cod, Massachusetts and race in the 45-49 age group. They are parents to 2 kids, so we spend some time chatting about how they manage busy lives and schedules, and how staying active has been a part of their relationship from the very start.Seamus raced Ironman Kona in 2022 and shares a recap of how he got there and how the day played out for him (SPOILER: his finish time of 9:59:59 might be the best thing ever!).Amy (fellow @iracelikeagirl teammate to Michelle!) most recently raced Florida 70.3 in 2022 after a year of battling injury. With a finish time of 5:20:33, I think it's safe to say she's BACK and more than ready for her 2023 season!Both Amy & Seamus have some great advice for busy athletes and parents, and we appreciated their honesty when it comes to balance and staying true to your own goals and dreams.Follow Amy & Seamus:@amywoodsfitness@rhymes_w_famousSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

Stephanie Melkonian lives and trains in Albuquerque, New Mexico and is by no means new to Ironman. One might say she was not an overnight success in the sport - but what Stephanie DOES have is dedication, grit, and undeniable passion which FINALLY led her to earning that coveted Kona spot at Ironman Chattanooga in 2022.Stephanie shares her journey - the ups and downs and the "almosts" - which created the path she was destined to follow. You may find many parallels to your own triathlon journey in her stories.We also enjoyed hearing about the awards ceremony at Ironman Chattanooga where so many women were able to accept Kona spots for 2023. Stephanie shares that the room was full of energy and the women were SO excited. This is what it's all about - lifting up each other in sport and sharing in the joy of all the hard work day in and day out to reach dreams that were not possible until now.Follow Stephanie's journey:@iron_chipmunkSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

Die Triathlonsaison 2022 hatte viele Facetten und besonders viele Höhepunkte. Welche das im Rückblick sind, ist auch abhängig vom ganz persönlichen Blickwinkel. Daher haben Nils Flieshardt und Frank Wechsel bei der letzten Epiosde von Carbon & Laktat in diesem Jahr nicht allein getalkt, laden euch ein zu einem Rundgang durch die Redaktion.

This episode kicks off our new series - Couples Who Tri!As Mission Kona Podcast co-hosts and a couple who does triathlon, Mike & Michelle thought it would be really interesting to hear how other couples navigate the sport together, what training looks like, how they came to the same sport... and SO MUCH MORE.Our first couple, Nicole & David Levenson, recently completed 2022 Ironman California. And when we say completed, we actually mean CRUSHED it! Nicole finished 2nd in the 35-39 age group with a time of 10:00:50 in her second ever ironman distance race! This also secured her a spot to Kona in 2023. David finished 18th in the 35-39 age group with a time of 10:11:47 in his very first Ironman!We enjoyed chatting with Nicole and David about their exposure to the sport, strengths, setbacks, successes, and failures that led them to an incredible race at Ironman California. You'll learn more about the course in CA, the unfortunate cancellation in 2021 due to extreme weather, and what makes it so special to share the love of the sport with your significant other.Fun fact: Nicole is ALSO a sugar cookie decorator like Michelle! There could have been a whole podcast about that, but alas this is Mission Kona ;)Follow Nicole & David:@tri_dicole@prettykittyillustrationSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

Die Bombe ist geplatzt: Die Ironman-WM wird ab 2023 an zwei verschiedenen Terminen und Orten ausgetragen. Nils Flieshardt und Frank Wechsel wagen den Versuch, die Nachrichten und Reaktionen, die Gefühle und Prognosen in einem Podcast zusammenzufassen.

FITTER RADIO FREE RACE ENTRY COMPETITION: (00:09:32) This week we're offering a free race entry competition for ALL OUR LISTENERS to the Challenge Wanaka Garth Barfoot Aquabike. THE COMPETITION... This year Challenge Wanaka will be starting the Garth Barfoot Aquabike race off earlier to fit in with the starters from the Challenge Wanaka Half and to keep you focused during the day! What is this new start time? Email us at info@fitter.co.nz  with your answer before this Sunday 11th December 2022 and you'll go straight into the draw to win a free race entry valued at $295!! Go to https://www.challenge-wanaka.com/events/aquabike/ for more details on the event. MERV HUNGER: (00:12:30) Merv won the free race entry to the Earshots Challenge Wanaka Cross Tri. We find out a bit more about him. JASON CHESHIRE: (00:23:27) We bring Jason Cheshire of Infinit Nutrition back to the show. Jase brings us up to date on what's happening in the world of Infinit Nutrition Australia. Nuun on sale with Infinit Nutrition at https://www.infinitnutrition.com.au/catalogsearch/result/?q=Nuun HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:38:00) We bring Braden back to the show to give us his thoughts around the recent IRONMAN Kona announcement. Plus, we find out where he's at with planning his season and what he thinks about the ASICS running shoe. COACHES CATCH-UP: (01:03:56) Bevan and Tim catch up on the week's news and racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Floe Bottle at https://www.floebottle.com/ FORM Goggles - go to http://formswim.com/fitterradio More about the Challenge Wanaka Garth Barfoot Aquabike event at https://www.challenge-wanaka.com/events/aquabike/ More about the Challenge Wanaka Earshots Cross Tri event at https://www.challenge-wanaka.com/events/cross-triathlon-duathlon/ Follow Braden Currie on Instagram at https://www.instagram.com/bradencurrie/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

In this episode of Hilary Topper on Air, Hilary speaks with Jim Heese, CEO of Headsweats. Learn about Jim's background, Headsweats, and what's in store for the brand in the year ahead. In addition, hear how Headsweats is sponsoring the Denver/Boulder leg of Hilary's nationwide book tour for From Couch Potato to Endurance Athlete in February next year. About Headsweats Headsweats Perspiration Technology Headwear® was founded in the winter of 1998 by shoe industry veteran and obsessed cyclist, Alan Romick. Frustrated by the perils of heavy sweat blindness, migrating sunscreen, and odd sunburn pattern on his head through his helmet, he set out to develop headgear that worked. Encouraged by the constant feedback within the local cycling community, he took the best attributes of what was available and improved on them. Starting with one product -- The Cotton Classic -- available at first in just four colors, Alan's products quietly became elite athletes' secret weapon around the world, eventually expanding to over 17 different products available in over 140 different colors and styles. After appearing on a Tour de France rider on the front of the New York Times sports section, that secret weapon became an open secret and soon Headsweats were running in and winning Ironman Kona, The Head of the Charles Regatta, countless marathons, and bike races around the world. With well over a million hats delivered, Headsweats now has more triathlon finishers and podiums than any other headwear company. Today the Headsweats line includes washable, airlight, supremely wicking hats that now dominate the triathlon, rowing, and adventure racing worlds. The success and a spirit of innovation at Headsweats, along with unsurpassed customer service, helped to establish Headsweats as the front-runner in a very competitive cycling category. Alan continues to work relentlessly to bring the most cutting-edge, advanced, and fun headwear products to new markets for construction workers, chefs, police forces, snow-boarders, and marathoners alike. For more information or to order your own Headsweats hat, visit www.headsweats.com.

Shyanne McGregor - wife, mother of 3, physical therapist, coach, IRONMAN - from Duluth, Minnesota chats with Mike & Michelle about her success in triathlon right out of the gate. After an age group win in her first ever Ironman (Florida 2019), she shares the indescribable JOY that followed as well as the pressure that can accompany such an EPIC race day.We can all relate to the ups and downs in the sport of triathlon, and Shyanne is open and honest about the challenges she has faced. Her strength and perseverance shined through in her most recent race at the 2022 Kona Ironman World Championship where she finished in under 11 hours (racing WITH a stress fracture)! I think we can all agree she got a BOOST of energy when she got ice on the course from none other than Jan Frodeno!Shyanne is truly talented across all 3 disciplines, but also values strength training and mobility in her workout regimen. She lives a busy life, and does it with true grace! She credits consistency to much of her success.Keep an eye on Shyanne - she's a fighter!5:20 - "I bought a used road bike for like, $250 or something like that, in the summer of 2018, and just kind of fell in love with the sport from there."12:13 - "I don't feel like I can ever top that as far as the feeling of it, because, the first one, I had no pressure, no expectations."31:05 - "[I was] excited to get off the bike and be on my own two feet, and I was a little nervous. I just don't even know if my body is going to hold up for this long."  31:54 - "...and I look up and there's Jan Frodeno handing out water. And I'm like 'Can I get that water from you?' and he's like, yeah... so that was definitely a highlight of my race."39:15 - "...you have to stay consistent. There's no secret key to any training program... it's just doing it day in, day out." Professional Triathletes Shyanne would love to train with: Chelsea SodaroPaula FindlaySkye MoenchShyanne's favorite gear: Cervelo bikeFollow Shyanne:Instagram @shyanne_mcgregorWebsite: www.shyzamironwoman.comSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by an absolute Triathlon legend.   Rob Barel has a triathlon career spanning 18 years, including six Dutch National Championship titles, seven European Championship titles, the Nice Long-distance World Championship title in 1994 at the age of 40, four top five finishes at the Olympic-distance World Championship and two fourth place finishes at the Hawaii Ironman. Of the 245 triathlons competed, he has raced in 31 countries around the world and has won 113. Rob's final competition was at the Netherlands 2000 Summer Olympics, securing forty third place, before taking retirement at the end of the Games at age 42.   Rob is now working as a marketing consultant, coaching in various capacities and to no surprise, still racing and training, albeit in a more low-key fashion.   We raced each other several times in the late 90s and I can honestly say that to have him join me on the show is just such a privilege and an honor.   Timestamps 2:23 - Interview starts 4:06 - After 40 years in the sport of triathlon, Rob is still very fit and still races, albeit as an ametuer in the senior categories. Greg and Rob discuss how his age group colleagues think about an ex-pro athlete competing against them as an amatuer. 8:02 - This is the mountain bike tours Rob mentions in this episode. https://www.vasasport.nl 9:15 - Greg and Rob discuss the 2000 Sydney Olympics and his appearance as a 42 year old. ... You didnt know what you had started when you went into the sport back in 1982 ... 14:03 - 40 years ago, September 4th, 1982, Rob claims to be the day that his life changed forever. He discusses how he found the sport and how his passion developed in those early days. A true legend of Triathlon. 22:44 - Rob shares the 'highs' throughout his career. An amazing insight into the early mechanics, the early growth of the sport of triathlon. Rob's story around the boycott of Ironman Kona and how they went and raced in Nice instead as a show of support for professional athletes is a timely reminder of how the pioneers of the sport encouraged the prize money that we see today. 27:18 - Rob's top 3 career highlights include his first win in Nice in 1988. Nice again in 1994. Rob recounts a hilarious story mid race against Lother Leder from Germany. 32:49 - Rob & Greg chat about Ironman Muskoka. 35:26 - Rob discusses the 'lows' of his career and reflects on how many times he has raced other people rather than focus on racing himself. Competing against his best ... something he never mastered until he became an 'age-grouper'. 38:50 - Rob reflects on how the sport has changed over the past 40 years. From the events, to the athletes, to the technology, to the training, to the safety within the event. Rob and Greg discuss the entry fee changes between the 80's ... to current day. 46:59 - Rob abd Greg discuss the changes in equipment and nutrition. From the first spaghetti bars on bikes, to the current aero dynamic helmets, wetsuits, and running shoe enhancements. 51:05 - Rob gives us his Greatest of All Time Women's, and Men's athlete in the sport of Triathlon. 54:41 - Greg and Rob discuss thei predictions for the Men's and Women's races in Kona 2022. You'll be able to compare their views on the actual results from last weekend. 59:43 - Rob still competes and is about to head to Kona, and also coaches a variety of athletes across different sporting disciplines, while also taking people on mountain bike tours. 1:02:08 - Conclusion

The chance to race again was priceless. It was an emotional race report as I am still humbly and gracely trying to take in the fact that my knee held up for the whole Ironman only 6 month after the reconstruction of my knee. It is a 12 month recovery, so I still have a way to go, but moving it and competing in the race was so good for my soul. I really had to tap into the warrior mentality that I have been learning and teaching my team to practice. I share how I executed my race just like I planned, and all the beautiful lessons I learned on my Ironman Kona.To learn more about being coached and join team elevate as an ambassador, DM  me on instagram or check out kamibanks.com 

In this episode, Colin and Elliot recap their epic days on the Big Island. This was Colin's sixth time racing at the World Championship and Elliot's 4th trip. In total, they had 14 Peak Triathlon clients racing in Kona, their most ever! Big kudos to all finishing this grueling but epic day. Enjoy the listen, Aloha, and Mahalo!

Gerry Rodrigues is coming back as a guest in today's episode. He is one of the world's leading open-water swimming coaches and the founder of Tower 26. We will talk about swimming techniques and tips for triathletes. Tune in now! 01:33 Ironman Kona 03:54 The Game Has Changed 05:06 The Four Key Things 07:56 Blend Between Technical Work And Hard Work 09:51 Get Feedback Immediately 12:16 It's A Giant Puzzle! 14:40 Training In The Pool For The Open Water 21:03 Swimming With/Without A Pool Buoy 27:08 Learn How To Filter The Information You Receive 30:07 Kicking 33:47 Treat The Problem, Not The Symptom 36:24 Going Back To The Fundamentals Of The Stroke 38:53 Feel For The Water 43:00 Catch VS Setup? 48:02 I Want People To Get Good Results

Think you've read it all, seen it all and know it all about the IRONMAN World Championship course?  In Koa Sports Podcast style the boys take a different look at the course and also totally butcher the history of this iconic event.  They've raced it and coached it, get the insights from those who know, not some journo on a laptop with google maps. Join the Tribe, Be the Warrior.www.koasports.com.au 

We have an insightful chat with the impressive Matthew Marquardt. How is he balancing racing triathlon at a high level while going to medical school? When we say "racing at a high level," we mean he is racing as an amateur while beating professionals. Matthew talks about his training weeks, nutrition and what he is doing in preparation for IRONMAN Kona and St George. 01:00 – Xylon and Dave training talk 04:43 – Community Shoutouts 09:45 – Interview 10:50 – Matthew's sporting journey 15:15 – Matthew's thoughts on balancing a medical career with a potential pro-triathlon career 18:10 – Matthew's family and their thoughts on his triathlon and medical careers 18:51 – Matthew's medical career path thoughts 19:43 – What a training week looks like for Matthew during medical school 21:03 – Reviewing fueling strategies from St. George and other races using Supersapiens 23:09 – Is there a difference in needs of an elite and non-elite Ironman athlete in terms of carbohydrate requirements per hour in a race Paper on mountain runners using 120g/hr of carbohydrates https://pubmed.ncbi.nlm.nih.gov/32403259/ 27:37 – Matthew's efforts riding across the USA 36:41 – Matthew's heat preparation for Kona 39:10 – Matthew's Kona training 40:55 – Matthew's racing schedule and how he decides racing frequency 43:27 – Matthew's thoughts on turning pro 45:25 – Matthew's thoughts on training with data and racing on feel 49:22 – Some results of Matthew's 51:17 – Matthew's favorite leg of the triathlon 52:14 – What's harder medical school exams or an Ironman? 53:29 – Are medical students or pro triathletes more competitive? 53:46 – How do you manage medical school without coffee? 54:38 – Matthew's favorite medical system 54:52 – How has Supersapiens use changed for Matthew over his time on sensor? 56:50 – Using Supersapiens for Recovery 57:50 – Matthew's thoughts on using the Supersapiens Energy Band 60:00 – Advice for Users Matthew's blog mentioned in the podcast https://blog.supersapiens.com/why-am-i-tired-fatigue-or-low-glucose/ 61:38 – Rush Round Revisited For more on radiation and bananas look into “Banana Equivalent Dose” 63:49 – Most positive behavior change since using Supersapiens 65:30 – Review/outro 67:59 – Importance of eating slowly

Jan began his sporting career with a 10-year stint in the German national swim team between 1990 - 2000, whilst simultaneously completing studies at Harvard University with a degree in Economics. He then ventured into the investment banking world, however, his true calling drew him back to the sporting arena to the world of Triathlon. Between 2001 and 2004, Jan went on to achieve four ‘first out of the water' titles at the Ironman Hawaii World Championships and in 2004 Jan set the world record Ironman swim time of 42:17 at Ironman Germany in Frankfurt. Jan continued to compete professionally in the global triathlon circuit until 2007 when he founded Sailfish. The company expanded internationally and continues to set global standards as one of the world's best Triathlon brands, amongst both professionals and amateurs. In 2018, Jan was unsettled with missing the fastest KONA swim time by just 6 seconds in 2003, so he launched a two-year comeback to finally break the Ironman World Championship swim record. At the age of 43, 17 years after his first appearance at the Hawaii Ironman Jan swam a blistering 46:29, of which the record still stands today. Between 2015 and 2019, Jan ran the Triathlon Convention Europe and between 2016 and 2021 Jan managed Patrick Langer 2x Ironman World Triathlon Champion. Show Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Livestream Event Positive Sports Psychology: Cultivating deep well-being featuring RORY DARKINS 3PM AEST Saturday 10 September 2022 During the 3 hour event acclaimed expert Rory Darkins covers what is well-being & how do we measure it, the links between well-being & performance, practical strategies for optimising well-being plus Q&A . to register Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

"Just because you're older doesn't mean you have to be slower." Some people have obvious superpowers. Others — like professional triathlete Dede Griesbauer — keep their superpowers closer to the chest. Dede recently gave a TEDxBoston talk about her own superpowers: persistence and determination. And in this conversation, she explains how receiving a "Persistence & Determination" award as an 8-year-old at summer camp helped her become the successful athlete she is today. Dede is 51 years old, and has been competing as a professional triathlete for the past 20 years. She started competing at a time when many pros are starting to think about transitioning out of the sport. That's never deterred her, though. Dede doesn't care that her competitors are often half her age. Because she is the one with persistence and determination. And she has the trophy case to show for it: Dede is a three-time Ironman champion, a three-time Top 10 finisher at Ironman Kona, and was the top American finisher in Kona twice. Her current favorite event: the Ultraman. Dede completed her first Ultraman event — a three-day, 320-mile event that includes a 10K swim and 91-mile bike ride on the first day, a 171-mile bike ride the second day, and a double marathon on the third day — in 22 hours, 48 minutes, and 31 seconds, smashing the world record by more than an hour. When she's not on the swim, bike, or run, Dede is a commentator for Ironman. She lives in Boulder, CO, with her husband, dogs, and scooter. SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. What you'll get on this episode: What's making Dede happy right now (5:00) What Dede's training for right now (7:55) All about 8-year-old Dede's life-changing summer camp experience (21:15) How Dede has dealt with pressure and expectations (29:00) Dede's early career working on Wall Street (38:40) What it's like standing on start lines next to competitors who are half Dede's age (48:00) Dede's advice for longevity in sport (51:10) For more, check out: Dede's TEDxBoston Talk! Kate Fagan on Episode 528 of the Ali on the Run Show Follow Dede: Instagram @dedegriesbauer Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

How much does it cost to travel the world as a digital nomad? Kolby, creator of philosophy magazine After Dinner Conversation, for the last two years, he and his wife have been globe-trotting and visiting some of the most beautiful places in the world. They've been to Thailand, New Zealand, Italy, France, Croatia, Spain, Malta, Cypress, and Tanzania (among others), and they tend to change locations every three months or so. Kolby and his wife, Ashley, met many years ago when he was working on his law degree at Arizona State University and she was working on her university degree. They met at a race where she was doing a bicycle race and he was helping out a friend as a timer. They became friends, but didn't date, yet kept in touch via Facebook. Eventually, about 10 years later, in the middle of Ashley training for Ironman Kona, Kolby sent Ashley a message from Iceland asking her out on a date. They've been together ever since. They love traveling and value experiences and travel over money and houses and stuff. They're perfectly fine sleeping out of a tent and a backpack for days.  They've been all over the world and there's nothing they enjoy more than exploring new places together. They're a perfect match. Kolby runs an online literary magazine called After Dinner Conversation. He started it shortly after my wife and I got married, and it has been growing steadily ever since. The magazine went from short stories to anthologies, to a podcast, to a monthly magazine. He also does remote legal work as a lawyer. His wife is an online teacher for a charter school. Teaching online, doing consulting work, today there are many options for those who want to travel the world and make an income online. Overall, the cost of being a digital nomad can vary widely depending on your specific circumstances. Let's delve more into the question, how much does it cost to travel the world? Well, it doesn't have to be as expensive as you might think. You can travel cheaply by staying in hostels, Couchsurfing, and cooking your meals. You can also save money by planning your trip around low-cost destinations and seasons. Of course, how much you spend on travel will also depend on your style and preferences. Some people are happy to rough it to save money, while others prefer to splurge on occasional luxury items. Ultimately, the cost of travel is up to you. Whether you're a budget traveler or a jet setter, there's a way to make your travel dreams a reality. Read more about philosophy magazine After Dinner Conversationhttps://www.afterdinnerconversation.com/ ( here). If you want to know more insider knowledge on how much does it cost to travel the world as a digital nomad, tune in to episode 19 of the Are We Home Yet Podcast and hear more from After Dinner Conversation creator, Kolby!Tune in every week for 2 new episodes with people fromhttps://arewehomeyetpodcast.com/ ( around the world)! Support the podcast,https://www.buymeacoffee.com/hellorx ( donate), and keep the cool interviews with guests from around the world going! https://are-we-home-yet.captivate.fm/listen (Subscribe, Download, Share, Rate, Review the podcast!) When you share the podcast, tag us as well:   IG @https://www.instagram.com/arewehomeyetpodcast/ (arewehomeyetpodcast ) & FB : @https://www.facebook.com/Arewehomeyetpodcast/?ref=pages_you_manage (arewehomeyetpodcast ) Twitter: @https://twitter.com/arewehomeyetpod (arewehomeyetpod) Check out thehttps://arewehomeyetpodcast.com/blog/ ( blog) for handy information about living abroad andhttps://arewehomeyetpodcast.com/e-book/ ( get the ebook for FREE) when youhttps://www.facebook.com/groups/525591089170200 ( join the Facebook group) , a great guidebook for moving abroad!

Maggie Rettelle has been on a quest to run a sub-3 marathon. Having qualified for IronMan Kona twice and run a 3:30 marathon off the bike, Maggie believed she had the strength and grit to get it done. Race experiences and her fire to achieve it shaped her to dive deeper into nutrition, fueling, sleep, mantras, and her mental game. As athletes, we all hope for a perfect training cycle. We root for the best weather and optimal conditions to help us smash our goals. On Saturday 5/21 in Chattanooga, Maggie CRUSHED a sub-5 Half IronMan, running her fastest 1/2 (1:36) off the bike and WON her age group by an astonishing 12 minutes! 7 days later, on 5/28, she laced 'em up at the Bayshore Marathon where she ROCKED a 2:58:02, smashed down the sub-3 door, and made her dream come true. Maggie is a board-certified health & wellness coach and USAT Level 1 certified triathlon coach at TS2 Coaching and is all about community and giving back. So much of our RunChat centers on gratitude. For anyone who has struggled with their nutrition, race day fueling plans, or mindset, there are SO many great takeaways. I hope you all enjoy this conversation as much as I did! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Maggie: Instagram: @coach_ironmag Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Ron Romano

Jordan Tropf is a resident orthopedic surgeon at Walter Reid hospital in Maryland and one heck of a runner! He has an incredible set of running achievements in a relatively short period of time getting a personal best at Boston and winning Big Sur in 2 days.  He currently holds the world record for the fastest 3 marathons in 3 days. A short documentary by Believe in the Run tells the tale of that journey - 3 Marathons in 3 Days. We chat with Jordan about that epic achievement as well as his recent top 5 finish at Marathon des Sables and his journey to Ironman Kona this year.  Here is Jordan... You can follow Jordan on Instagram here : jordantropf   Check out GottaRunRacing website here: gottarunracing.com Check out our YouTube Channel at GottaRunRacing Check out GRR Facebook here: GRRFacebook Check out GRR Instagram here: GRRInstagram Check out GRR Twitter here: GRRTwitter Check out GRR Pinterest here: GRRPinterest Support us on Patreon here: GRRPatreon  

Chad Bykerk is an age group IronMan competitor and triathlon coach with Mauna Endurance. He and Chris competed together at IronMan Waco where Chad placed 1st overall in the 25-29 age group, sealing his world championship spot for IronMan Kona. This was a fruitful conversation with so much triathlon wisdom including: How and why Chad fell in love with endurance training Chad's swim background and how he uses it to boost his performance Why endurance sports are popular among those who have struggled The need for balance in an athlete's life and the importance of enjoying the offseason Check out Chad's instagram page and the Mauna Endurance team page as well as his book and podcast recommendations for getting started in triathlon. -------- Coaching page - https://www.maunaendurance.com/chad-bykerk Instagram: Cbykerk Chad's Book Recommendations The Triathletes Training Bible (Author: Joel Friel) Fast Track Triathlete (Author: Matt Dixon) The Well Built Triathlete (Author: Matt Dixon) Triathlon Swimming: Master Open Water Swimming (Author: Gerry Rodrigues) Chad's Podcast Recommendations Greg Bennett Show - Triathlon Focused Podcast Purple Patch - Triathlon Focused Podcast

Next up on the podcast we chat with Richard Pady aka @coachpady about his professional trialthlon career racing Kona 3 times and more recently making the switch to ultrarunning.   He overcame a horrific accident during one of his triathlons to come back and win his age group at Ironman Arizona because he wanted to finish his athletic career at Ironman Kona. From there he started a new chapter as an ultra runner.   You can also check out the Vodcast of this interview on our Youtube Ch at Gottarunracing   Check out GottaRunRacing website here: gottarunracing.com Check out GRR Facebook here: GRRFacebook Check out GRR Instagram here: GRRInstagram