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Alopecia The human scalp contains approximately 100,000 to 150,000 hair follicles; its easy to take hair for granted until you start to lose it. Hair loss is a complex area of health care as there are many different types including Lymphocytic driven hair loss, Neutrophilic driven hair loss, mixed forms, non-scarring hair-loss, scarring hair loss, patterned hair loss, focal hair loss, and the most common diffuse hair loss. You can see this isn't so straightforward. According to our guest Jill Grunewald, the creator of The Reversing Alopecia Roadmap ; they all share similar underpinnings and imbalances . Jill believes in addressing the gut, immune system, and hormones to reverse alopecia and she shares some of these concepts with us in our discussions. She also shares some success stories that involved the immune system, her favorite hair loss supplement, and some comments on when to use some latest hair loss technologies like microderm rollers and red light therapy helmets. About Jill: Jill McLaughlin Grunewald is a holistic nutrition and hormone coach, Functional Medicine Certified Health Coach, and founder of Healthful Elements LLC. She specializes in alopecia, Hashimoto's, adrenal dysfunction, women's health, and blood sugar imbalances and is the co-author of the #1 bestselling Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto's. For nearly 17 years, Jill has successfully guided her clients and students to health and vitality—she has helped numerous with Hashimoto's successfully manage their condition and has helped many with alopecia reverse their devastating hair loss with her first-of-its kind, signature program for the hair loss community called The Reversing Alopecia Roadmap. Jill's own Hashimoto's has been successfully managed since late 2008 without the use of thyroid drugs. She had suffered from mild alopecia, off and on, starting at the age of 13 and then became devastatingly half bald with the alopecia ophiasis pattern in her early 40s. She refused to accept her fate and after digging into all the root causes of alopecia, grew all of her hair back. She's suffered some relatively mild setbacks in the last two years, but all of those spots have filled in or are currently in a growth phase. Jill has written for various publications, blogs, and online magazines, including Huffington Post, MindBodyGreen, Dr. Frank Lipman's BeWell blog, Dr. Susan Blum's blog, and Experience Life magazine, has contributed to articles in Self and Shape magazines, and was quoted in Oprah's O Magazine about thyroid nutrition. Social Media for Jill facebook.com/healthfulelements instagram.com/healthfulelements reversingalopecia.com --- Send in a voice message: https://anchor.fm/adam-rinde/message Support this podcast: https://anchor.fm/adam-rinde/support
This week we have another installment in our #RealWellpreneur series. I'm speaking with Jill Grunewald, a health coach who specializes in thyroid and hormonal health. In this episode we're talking about how you can build a successful health coaching practice as an introvert by doing 1-on-1 coaching and using writing as a big way to attract clients. Jill talks about how she built her business slowly and steadily and without all the hype around online marketing, but with the use of writing for magazines and other publications to get the word out about her business. So if you are struggling with the thought whether it is possible to really make it as a health coach today, you are going to love this interview because Jill is here to say YES, and share with us how she's doing it.This interview originally aired on The Wellpreneur Podcast, you can find the episode and show notes here:➡️ GRAB THE DECISION KIT: I've created a free Health Coach Decision Kit to help you decide if health coaching is the right next step for you. Get your copy here: https://wellpreneur.com/decisionkitAbout This Podcast: Hear what it's like to be a health coach, directly from successful health coaches themselves! In the Health Coach Careers podcast, we share the best health coach interviews to take you behind the scenes with how they started and grew their own health coaching practices. Hosted by Amanda Cook, founder of Wellpreneur.Wellpreneur Website: https://wellpreneur.comAmanda Cook's Website: https://amandacook.meCopyright 2013-2021 Wellpreneur Ltd. All Rights Reserved.
Our guest today is Integrative Nutrition and Hormone Coach, Jill Grunewald. She is the author of The Essential Thyroid Cookbook and her areas of specialty include alopecia, Hashimoto’s, Graves, adrenal dysfunction, and digestive health just to name a few. Jill's Reversing Alopecia course is one of many she offers for those living with autoimmune disease. Today, we talk a lot of science. It's common to hear about low iron or ferritin levels, and Vitamin D deficiencies when researching autoimmunity, but Jill has introduced some additional information that I found fascinating. This is an episode that may find you listening and re-listening to figure it out like I did. www.healthfulelements.comwww.thyroidcookbook.comwww.reversingalopecia.comhttps://dutchtest.com/
Taking Control of Your Health, Writing & Publishing A Best Selling Cookbook, & Helping Women Overcome Autoimmune Issues This week's episode of the podcast is sponsored by Jill Grunewald of healthful elements Do you know someone who struggles with hormonal imbalances or autoimmune conditions, especially Hashimoto's hypothyroidism and alopecia, which is autoimmune hair loss? Would you like to understand more about your thyroid and how it affects every function in your body? I'm so excited to introduce you to this month's sponsor, Functional Medicine Certified Health coach, Jill Grunewald. She is a prolific writer who has been featured in Huffington Post and Experience Life magazine and even quoted in Oprah's O Magazine (what!) she loves to help her clients learn more about their thyroid health, as millions of women are undiagnosed with hormonal issues that are often traced back to their thyroid. Jill isn't just a coach; she's also a hard-core & scientist when it comes to health and nutrition. She has co-authored the #1 best selling Essential Thyroid Cookbook, www.thyroidcookbook.com where you can see for yourself that she's a total nerd about nutritional science, as evidenced in the first third of the book. She's also suffered from alopecia, on and off, for 35 years and eventually became 1/3 bald in her early 40s. She now has her full head of hair back and has developed a program for those suffering with autoimmune hair loss, Reversing Alopecia which is also the name of her newt book, which will be published in the fall of 2020. Her clients and course participants say that she's one of the best sources of hope and healing for the alopecia community through helping them to learn to regrow their hair. If you want to find her cookbook & more, head to healthfulelements.com and connect with Jill! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jennaredfield.com YouTube Channel www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion https://www.facebook.com/groups/marketingandnotion/ Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield
This week’s episode of the podcast is sponsored by Jill Grunewald of healthful elementsDo you know someone who struggles with hormonal imbalances or autoimmune conditions, especially Hashimoto’s hypothyroidism and alopecia, which is autoimmune hair loss? Would you like to understand more about your thyroid and how it affects every function in your body? I’m so excited to introduce you to this month’s sponsor, Functional Medicine Certified Health coach, Jill Grunewald. She is a prolific writer who has been featured in Huffington Post and Experience Life magazine and even quoted in Oprah’s O Magazine (what!) she loves to help her clients learn more about their thyroid health, as millions of women are undiagnosed with hormonal issues that are often traced back to their thyroid.Jill isn’t just a coach; she’s also a hard-core & scientist when it comes to health and nutrition. She has co-authored the #1 best selling Essential Thyroid Cookbook, www.thyroidcookbook.com where you can see for yourself that she’s a total nerd about nutritional science, as evidenced in the first third of the book. She’s also suffered from alopecia, on and off, for 35 years and eventually became 1/3 bald in her early 40s. She now has her full head of hair back and has developed a program for those suffering with autoimmune hair loss, Reversing Alopecia which is also the name of her newt book, which will be published in the fall of 2020. Her clients and course participants say that she’s one of the best sources of hope and healing for the alopecia community through helping them to learn to regrow their hair.If you want to find her cookbook & more, head to healthfulelements.com and connect with Jill!www.instagram.com/healthfulelementswww.healthfulelements.comJenna Redfield is the leader of the Twin Cities Collective, the largest resource in the Twin Cities for bloggers, small businesses, entrepreneurs & creatives. She is a well-known speaker, educator & social media strategist. You can work with her one on one with coaching and content creation (photo/video) servicesFree Hashtag guide https://www.twincitiescollective.com/free-hashtag-guideJoin the Facebook Group https://www.facebook.com/groups/twincitiescollectiveCoaching https://www.jennaredfield.com/coachingFind the podcast on all platforms http://www.twincitiescollective.com/podcast-linksGet Flodesk Email Marketing for 50% offhttps://flodesk.com/c/TWINCITIESCOLLECTIVEFollow us on Socialhttps://www.instagram.com/twincitiescollective
January is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Listen to episode #59 with Lisa’s co-author, Jill Grunewald, and then come back here for Lisa’s culinary wisdom regarding the impacts of low carb diets on thyroid function. January 11, 2019 > Click here to download the completed Matrix from this two part episode > You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here > To hear Part 1 in this series click here > Click here to get my Thyroid Diagram with Thyroid Supportive Nutrients Handout Get 15-Minute Matrix podcast notifications delivered to your inbox!
January is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today’s episode with Jill Grunewald and episode #60 with Jill’s co-author to explore the impacts of low carb diets on thyroid function. January 11, 2019 > Click here to download the completed Matrix from this two part episode > You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here > To hear Part 2 in this series click here Jill mentioned two other books in her interview: > Dr. Susan Blum’s book ‘The Immune System Recovery Plan’ (Dr. Blum’s 15-Minute Matrix episode will release May 2019) > Justin and Erica Sonnenburg’s book ‘The Good Gut’ > Click here to get my Thyroid Diagram with Thyroid Supportive Nutrients Handout Get 15-Minute Matrix podcast notifications delivered to your inbox!
Published by Greenleaf Book Group | Book Publishing & Author Branding Podcast
Authors of The Essential Thyroid cookbook, Jill Grunewald and Lisa Markley, discuss the process for creating a four-color cookbook from scratch, what they looked for in a publishing house, and how they collaborated with their book designer.
Lisa Markley, a local Assistant Nutrition Professor at Johnson County Community College and Jill Grunewald, Functional Nutrition and Hormone Coach, have created a groundbreaking and scientifically supported cookbook for those with […] The post Every Woman – 20180414 – Women and Thyroid Issues appeared first on KKFI.
It is becoming more and more common to hear about thyroid issues whether it be through Hashimoto's, Hypothyroidism or even Celiac’s - the thyroid plays a huge role in our body. Jill Grunewald and Lisa Markley have dedicated their careers to helping those suffering from thyroid issues find peace and ease of mind. Having both suffered from Hashimoto’s themselves, they have a unique perspective when it comes to treating and helping their clients as they are able to first hand understand what comes along with having a thyroid issue. They have taken their knowledge, experience and talents and created a cookbook filled an educational component and over 100 “food as medicine” recipes for everyone - no matter where you are on your health journey.
Join me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook. The post Podcast Episode 068: Food-Based Solutions For Your Thyroid appeared first on John Douillard's LifeSpa.
Twenty million Americans suffer from thyroid conditions, and a shocking 60% of Americans who have a thyroid condition are not even aware that they have one. Join me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook. In this podcast, we will learn how we can all The post 068: Food-Based Solutions For Your Thyroid appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.
Share Their Thoughts On How Nutrition Can Be Impactful As Thyroid Therapy Join co-hosts Danna & Tiffany as they talk with special guests, Jill Grunewald, HNC, Functional Nutrition, founder of www.HealthfulElements.com and Hormone Coach and Lisa Markley, MS, RDN, culinary nutritionist. This amazing episode brought to you by, ThriveProbiotic.com We'll be talking about: Why those who don’t have thyroid disease or dysfunction should care about eating healthfully?How their own experiences with Hashimoto’s inspired them to create this comprehensive resource Who is your intended audience? Who do you hope to reach?How can nutrition help to alleviate thyroid imbalances/dysfunction?How to make positive dietary change especially with limited time, interest, energy, or skill to cook thyroid- and immune-supportive recipes? It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!
In this episode, Jack talks with Jill Grunewald and Lisa Markley, best selling authors of “The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s”.Jill Grunewald in an Integrative Nutrition and Hormone Coach and Thyroid Health and Autoimmunity Specialist.Lisa Markley is a Registered Dietician Nutritionist and nutritional wellness expert with over a decade of experience working passionately towards improving the health of others through culinary nutrition while making it as simple possible for the home cook.Listen as Lisa and Jill discuss the inspiration behind their groundbreaking, first-of-its-kind cookbook and share information they wish they had as they each began their own healing journeys with Hashimoto’s.Jill’s success putting her own Hashimoto’s into remission guided recommendations she’s been successfully using in her coaching practice in helping many of her clients successfully overcome their own struggles with symptoms of thyroid dysfunction. Lisa’s culinary experience allowed her to take Jill’s integrative and functional nutrition based recommendations for thyroid health and translate them into over 100 delicious, nourishing recipes.To Learn more about Jill Grunewald and Lisa Markley visit http://ThyroidCookBook.com“The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s” is available in Kindle and Paperback editions on amazon.com - https://www.amazon.com/dp/B075K4L8WQ/Listen to full interview at http://influencersradio.com/jill-grunewald-and-lisa-markley/
In this episode, Jack talks with Jill Grunewald and Lisa Markley, best selling authors of “The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s”.Jill Grunewald in an Integrative Nutrition and Hormone Coach and Thyroid Health and Autoimmunity Specialist.Lisa Markley is a Registered Dietician Nutritionist and nutritional wellness expert with over a decade of experience working passionately towards improving the health of others through culinary nutrition while making it as simple possible for the home cook.Listen as Lisa and Jill discuss the inspiration behind their groundbreaking, first-of-its-kind cookbook and share information they wish they had as they each began their own healing journeys with Hashimoto’s.Jill’s success putting her own Hashimoto’s into remission guided recommendations she’s been successfully using in her coaching practice in helping many of her clients successfully overcome their own struggles with symptoms of thyroid dysfunction. Lisa’s culinary experience allowed her to take Jill’s integrative and functional nutrition based recommendations for thyroid health and translate them into over 100 delicious, nourishing recipes.To Learn more about Jill Grunewald and Lisa Markley visit http://ThyroidCookBook.com“The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s” is available in Kindle and Paperback editions on amazon.com - https://www.amazon.com/dp/B075K4L8WQ/Listen to full interview at http://influencersradio.com/jill-grunewald-and-lisa-markley/
In this podcast, Lisa Markley and Jill Grunewald share with me their journey to finding out about their thyroid conditions and what they did about it. You’ll learn how they put their learning and passion to good use to create a cookbook for those with thyroid and immune issues. Listen here…
This week we have another installment in our #RealWellpreneur series. I'm speaking with Jill Grunewald, a health coach who specializes in thyroid and hormonal health. In this episode we're talking about how you can build a successful health coaching practice as an introvert by doing 1-on-1 coaching and using writing as a big way to attract clients. Jill talks about how she built her business slowly and steadily and without all the hype around online marketing, but with the use of writing for magazines and other publications to get the word out about her business. So if you are struggling with the thought whether it is possible to really make it as a health coach today, you are going to love this interview because Jill is here to say YES, and share with us how she's doing it.This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/jill-grunewald-real-wellpreneur/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands
This week we have another installment in our #RealWellpreneur series. I'm speaking with Jill Grunewald, a health coach who specializes in thyroid and hormonal health. In this episode we're talking about how you can build a successful health coaching practice as an introvert by doing 1-on-1 coaching and using writing as a big way to [...]
Thyroid is mostly a woman's illness, & an extremely common one. According to nutritionists Jill Grunewald and Lisa Markley, you could be one of 40 million people who have a metabolic issue that might be best treated with nutrition alone, and not prescription medicine. Check out their Essential Thyroid Cookbook.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).