Podcast appearances and mentions of susan blum

In this episode of openARTed, I sit down with Susan Blum, a professional coach helping musicians and creatives navigate their careers. We dive into some of the biggest challenges artists face - from defining their artistic identity to managing time, finances, and collaboration.Topics we cover:What it really means to “know your offering” as a musicianWhy so many music groups struggle with collaboration and conflictTime management, avoiding burnout, and building financial stabilityDo you really need to make music your full-time career to find fulfillment?Support the Podcast:If you're enjoying openARTed, consider joining our Patreon or buying us a coffee - every contribution helps keep these conversations going! You can also check out PianoBuffs, our global piano community, where we share recordings, educational content, and more.Guest Info:Learn more about Susan Blum and her work at smblumltd.comAbout the host Monika LozinskienėPianoBuffswww.monikapianiste.com/InstagramMusic performed by M. Lozinskienė (piano), A. Szalucka (piano)M. Ravel - Gaspard de la Nuit, No. 1, "Ondine"M. K. Čiurlionis - In The Forest

I was not familiar at all with China's national college exam, the gaokao, until reading about it in Susan Blum's book, Schoolishness, and talking with her about it on a podcast episode we released in August – episode 152, you should check it out – and I'm incredibly grateful to Susan for making the connection with my guest today. Zachary Howlett is associate professor of Anthropology at the National University of Singapore, joining me from Singapore, and author of the book, Meritocracy and Its Discontents: Anxiety and the National College Exam in China. I thought at first ah, sure, every country has its school gatekeepers and methods of rationing secondary & post-secondary education – the SAT & ACT in the US, or the GCSE's in the UK, for example – so how is this any different? But what I was not prepared for in Zachary's work was the sheer magnitude of the gaokao as a deeply Chinese cultural, economic, political, and even a magical and religious phenomenon that touches every aspect of life, and for which there really is no American equivalent. The blurb on the back of the book from Karrie Koesel captures it so well, “Zachary M Howlett opens the black box of the gaokao to reveal that it is not only a fateful rite of passage, but also a complex social phenomenon laid in with ritual, magic, dark horses, examination champions, latent, potential, luck, character building, social inequity, and the possibility of changing one's fate.”Meritocracy and its Discontents book link Hosted on Acast. See acast.com/privacy for more information.

Stress and trauma will always hold power over you and your overall health—unless you face the problem at the cellular level. This week, I'm joined by Dr. Susan Blum, a board-certified physician specializing in preventative medicine, functional medicine, and integrative medicine. We sat down to discuss the critical role of mitochondria on your health, the impact of environmental toxins, infections, and trauma on these cellular powerhouses, and integrative approaches to healing.  In this episode, you'll discover: What Exactly Are Mitochondria: As vital organelles found in cells—most notably in the brain, muscles, and heart—mitochondria are "the little furnace inside every cell that makes your energy called ATP," describes Dr. Blum.  The Link Between Trauma and Mitochondrial Health: Stress and trauma can cause the cell to enter the cell danger response, says Dr. Blum. This, in turn, damages the mitochondria by blocking their ability to function properly. This can result in brain fog, fatigue, and even chronic illness. How to Treat the Root Cause: Dr. Blum stresses the importance of “cleaning up your environment“ as your first step, which can include testing your home for health-disrupting mold or figuring out what triggers you physically and emotionally. Next steps may include going to therapy, filtering your water, and prioritizing deep, restorative sleep since "your mitochondria repair at night," says Dr. Blum.  The Healing Power of Ketamine: Under the supervision of a trained professional, IV ketamine can safely take the healing process to the next level when paired with therapy. "Most people's experience is there's this deep meditation space of quiet behind their thoughts without needing to meditate almost," shares Dr. Blum. 02:13 Dr. Blum's Journey into Functional Medicine 04:06 The Impact of Trauma and Stress 17:38 The Role of Mitochondria in Health 21:26 Cell Danger Response and Healing 31:18 Introduction to Mitochondrial Damage and Testing 31:25 Understanding the MitoSwab Test 33:11 Targeted Mitochondrial Therapies 42:37 Emotional Wellness and Ketamine Therapy 56:15 Preventative Measures for Mitochondrial Health Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Blum: Website: https://blumcenterforhealth.com Emotional Wellness Program: https://blumcenterforhealth.com/emotional-wellness-program/ Instagram: https://www.instagram.com/drsusanblum/ Facebook: https://www.facebook.com/blumcenterforhealth YouTube: https://www.youtube.com/drsusanblum

My guest today is Dr. Susan Blum. Susan Blum is Professor in the Department of Anthropology at the University of Notre Dame. She is the author of I Love Learning; I Hate School and My Word!, as well as the editor of Ungrading. Her new book, Schoolishness: Alienated Education, and the Quest for Authentic, Joyful Learning is now out on Cornell University Press. It catalogs in great detail the characteristics of a “schoolish” education, that is, school as a self-contained institution with its own logic, grammar, and rules. One that, ultimately, sets students up for difficult re-entry into the rest of their lives in an unschoolish world. Susan draws upon examples of unschoolish learning from around the world and makes a powerful case for a necessary anthropological perspective that makes the familiar strange and the strange familiar.“If we don't try, nothing will change,” she writes, “It's hard. Hell, it's probably impossible. Schoolishness is probably here to stay, but maybe not all of its elements are inevitable. Entrenched, yes. But inevitable? I don't think so.”Editor's Note: Susan would like to add a quick correction that her current DuoLingo streak is over 1,100 not 11,000. :)Susan Blum's WebsiteWorks mentioned this episode:Susan Hrach - Minding Bodies: How Physical Space, Sensation, and Movement Affect LearningDavid Lancy - The Anthropology of ChildhoodEdwin Hutchins - Cognition in the Wild Hosted on Acast. See acast.com/privacy for more information.

Link to the original episode (157) (https://podcast.modernclassrooms.org/157) Join our book club. In our next meeting we'll be discussing Grading for Equity. Tuesday, July 2nd, at 7:00 PM Eastern. Register here (https://k12leaders.com/group/modern-classrooms-project-book-club/) Zach is joined by Christine Walker and Craig Meyers to discuss Ungrading, an alternative approach to assessment, teaching, and learning laid out in Susan Blum's book of the same name. Show Notes Ungrading: Why Rating Students Undermines Learning (and What to Do Instead) (https://wvupressonline.com/ungrading), by Susan D. Blum More info on MCP Webinars (https://www.modernclassrooms.org/webinars) and Scholarships (https://www.modernclassrooms.org/scholarships) Register for MCP's Research Toolkit Webinar (https://modernclassrooms.zoom.us/webinar/register/WN_gnVEY_HCRCCDCOGyLFkBvQ) on Tuesday, 9/19 at 6:00 PM Eastern, and our Q&A Session (https://modernclassrooms.zoom.us/webinar/register/WN_TPLjt_0_QvG0cu094at5Qw) on Wednesday, 9/20 at 5:00 PM Eastern ACTFL Language Connects (https://www.actfl.org/) The Definition of π (https://www.piday.org/learn-about-pi/) (with an excellent visual!) Make it Stick (https://www.amazon.com/Make-Stick-Science-Successful-Learning/dp/0674729013/ref=asc_df_0674729013/?tag=hyprod-20&linkCode=df0&hvadid=312669563714&hvpos=&hvnetw=g&hvrand=3138648377908215067&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007811&hvtargid=pla-434742935023&psc=1), by Peter Brown Bam! Kick it up a notch (https://www.youtube.com/watch?v=XvazQUYG1kE) German American Partnership Program (https://www.goethe.de/ins/us/en/spr/unt/efd/gpp.html) Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org (mailto:podcast@modernclassrooms.org) Send us an audio note (https://docs.google.com/forms/d/e/1FAIpQLSffmqSsaaU7M0MTXowApIOt-wace2tD6LPct73oEQOlaFp4vQ/viewform?usp=sf_link) and we'll include it on a future episode! Modern Classrooms: @modernclassproj (https://twitter.com/modernclassproj) on Twitter and facebook.com/modernclassproj (https://www.facebook.com/modernclassproj) (remember you can tweet us questions by using the hashtag #askMCP) Kareem: @kareemfarah23 (https://twitter.com/kareemfarah23) on Twitter Toni Rose: @classroomflex (https://twitter.com/classroomflex) on Twitter and Instagram (https://www.instagram.com/classroomflex/?hl=en) The Modern Classroom Project (https://www.modernclassrooms.org) Modern Classrooms Online Course (https://learn.modernclassrooms.org) Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond (https://twitter.com/zpdiamond) on Twitter and Learning to Teach (https://www.learningtoteach.co/) Special Guest: Christine Walker.

Zach is joined by Christine Walker and Craig Meyers to discuss Ungrading, an alternative approach to assessment, teaching, and learning laid out in Susan Blum's book of the same name. Show Notes Ungrading: Why Rating Students Undermines Learning (and What to Do Instead) (https://wvupressonline.com/ungrading), by Susan D. Blum More info on MCP Webinars (https://www.modernclassrooms.org/webinars) and Scholarships (https://www.modernclassrooms.org/scholarships) Register for MCP's Research Toolkit Webinar (https://modernclassrooms.zoom.us/webinar/register/WN_gnVEY_HCRCCDCOGyLFkBvQ) on Tuesday, 9/19 at 6:00 PM Eastern, and our Q&A Session (https://modernclassrooms.zoom.us/webinar/register/WN_TPLjt_0_QvG0cu094at5Qw) on Wednesday, 9/20 at 5:00 PM Eastern ACTFL Language Connects (https://www.actfl.org/) The Definition of π (https://www.piday.org/learn-about-pi/) (with an excellent visual!) Make it Stick (https://www.amazon.com/Make-Stick-Science-Successful-Learning/dp/0674729013/ref=asc_df_0674729013/?tag=hyprod-20&linkCode=df0&hvadid=312669563714&hvpos=&hvnetw=g&hvrand=3138648377908215067&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007811&hvtargid=pla-434742935023&psc=1), by Peter Brown Bam! Kick it up a notch (https://www.youtube.com/watch?v=XvazQUYG1kE) German American Partnership Program (https://www.goethe.de/ins/us/en/spr/unt/efd/gpp.html) Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org (mailto:podcast@modernclassrooms.org) Send us an audio note (https://docs.google.com/forms/d/e/1FAIpQLSffmqSsaaU7M0MTXowApIOt-wace2tD6LPct73oEQOlaFp4vQ/viewform?usp=sf_link) and we'll include it on a future episode! Modern Classrooms: @modernclassproj (https://twitter.com/modernclassproj) on Twitter and facebook.com/modernclassproj (https://www.facebook.com/modernclassproj) (remember you can tweet us questions by using the hashtag #askMCP) Kareem: @kareemfarah23 (https://twitter.com/kareemfarah23) on Twitter Toni Rose: @classroomflex (https://twitter.com/classroomflex) on Twitter and Instagram (https://www.instagram.com/classroomflex/?hl=en) The Modern Classroom Project (https://www.modernclassrooms.org) Modern Classrooms Online Course (https://learn.modernclassrooms.org) Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond (https://twitter.com/zpdiamond) on Twitter and Learning to Teach (https://www.learningtoteach.co/)

With endless products on the market that claim to slow down the process of aging, Dr. Peter Kozlowski shares the truth about the simple steps needed to slow the aging process naturally. Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. A few things we chat about 

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.Website/Social linkswww.doc-koz.com

This week we chat with Dr. Susan Blum, author and founder of Blum Center for Health and Organic Pharmer. We discuss her latest book "Healing Arthritis," and how arthritis can be treated, prevented, and even healed by addressing underlying inflammation. On What The Health?!: Microbiome... down there?  Use code FUNC for 20% off a 5-day real food fast at Organic Pharmer. Use code FUNC for 15% off your first order of the Adapt Naturals Core Plus bundle at Kresser.co/whatthefunc! Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy.

The link between hormones and toxicity is an important one that is often overlooked.  Hormone imbalances are becoming more and more common, and our toxic environment is one of the leading causes of these variations. It can have a wide range of symptoms, from low sex drive, to fatigue and depression.  Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.  Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. To identify the cause of the imbalance, a functional medicine doctor will look at five main areas:  Food Gut health  Mental and emotional health Toxins And hormones. Toxins are often overlooked, but they can have a major impact on hormone balance.  Toxins such as heavy metals, mold, and glyphosate can be found in a variety of sources, such as fish, water, and air.  These toxins accumulate in the body and disrupt the delicate balance of hormones. Mold toxicity can also cause hormonal imbalances and is often found in water-damaged buildings.  Glyphosate, a chemical found in herbicides, is another common toxin and has been found in high levels in many people's bodies, even those who have been eating organic food for years. What is Functional Medicine? Functional Medicine is a medical practice that focuses on preventative care, looking at the root cause of illness and disease, and treating the body as a whole.  It is a holistic approach that takes into account the patient's lifestyle, environment, and genetic predisposition. Functional medicine practitioners use advanced testing to diagnose health problems, including hormone imbalances, blood sugar issues, adrenal fatigue, and other chronic illnesses.  They use a personalized approach to health, looking at the body as a whole, rather than just treating individual symptoms. One of the main goals of Functional Medicine is to identify and address the underlying causes of a patient's health issues. This may involve looking at the patient's diet, lifestyle, and environment.  For example, a practitioner may examine a patient's diet to determine if there are any nutritional deficiencies or if the patient is consuming too many toxins. How to get proper detoxification? Detoxification is a process of removing these toxins from the body, and it is something that everyone should consider doing.  Peter Kozlowski believes that heavy metal testing should be done as a routine pediatric visit at the age of 3 and that everyone should be tested for mold, glyphosate, and other toxins every 6 months or every year. He believes that these toxins are not only found in the environment but can also be passed to children through the umbilical cord during pregnancy. So, what is the best way to detoxify your body? According to Kozlowski, "the first step is to stop exposure to toxins, such as reducing the use of processed foods, lipsticks and mascaras, and other products that may contain toxins." Additionally, he recommends drinking half your body weight in water, exercising and sweating, using an infrared sauna, getting enough sleep, and managing stress in order to help the body detoxify. Kozlowski also recommends using the Environmental Working Group's website (ewg.org) to identify what toxins may be in your home and products you are using. Additionally, he recommends getting tested for heavy metals, mold, and glyphosate to get an accurate picture of what toxins are in the body. Finally, Kozlowski recommends searching for a certified functional medicine doctor on ifm.org to get a personalized detox plan. It is important to note that the amount of time it takes to detoxify the body will vary from person to person, and it may take up to 6 months to get the desired results. Kozlowski also recommends reading his books to be better informed and prepared for the detoxification process. In conclusion, detoxification is an important process for everyone to consider to rid their body of toxins. By following the steps outlined by Peter Koz, you can take the necessary steps to help your body detoxify and improve your overall health. In this podcast you will learn: The link between hormones and toxicity The steps you need to take to eradicate hidden toxins in the body The difference between traditional and functional medicine The key to gut health Benefits and risks  of taking testosterone replacement The symptoms of having a hormonal imbalance And so much more EPISODE RESOURCES: http://doc-koz.com Facebook Instagram

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, Dr. Kozlowski shares so much good information on thyroid health, adrenals, blood sugar, female hormones, male hormones, including TRT, but also - detoxing and mold exposure! Learn more about Dr. Kozlowski here: http://doc-koz.com/ Instagram: @doc_coz  Get his book Get The Func Out: https://amzn.to/3XPIQpK Check out the previous episode with Dr. Kozlowski here: https://www.taragarrison.com/blog/drpeterkozlowski IN THIS EPISODE YOU WILL DISCOVER: 00:02:20 - Why Dr. Kozlowski decided to write a follow-up book on gut health 00:10:40 - What a normal cortisol curve looks like and the 3 adrenal fatigue stages and why DHEA testing is helpful  00:14:41 - The 2 main effects of cortisol release: blood sugar spiking and immune function suppression 00:16:35 - How to reframe the fear of finding out your health issues 00:22:38 - What you need to know about thyroid health  00:33:19 - Female hormones and the connection of estrogen and progesterone to mental and emotional state 00:38:40 - Detoxing protocols that Dr. Kozlowski recommends 00:39:30 - What you need to know about testosterone replacement therapy 00:47:49 - Dr. Kozlowski's thoughts on DHEA supplementation 00:51:23 - The importance of testing for mold exposure   

Join Dr. Jeffrey Gladden and Dr. Peter Kozlowski in this episode of the Gladden Longevity Podcast. Dr. Koz is a Functional Medicine M.D. and award-winning author with a new book: GET THE FUNC OUT: Balance Your Hormones and Detox. He uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, you will learn about the surprising link between hormones and toxicity and the steps you can take today to eradicate hidden toxins in the body and balance your hormones once and for all. Do you know the toxins we encounter daily and how they affect our hormones? Is there such a thing as hormone imbalance? Listen to find out more.  Listen to this episode to learn about making 100 the new 30, and living beyond 120!  Show notes:    Dr. Gladden notes that listeners are going to love learning about what they can do today to balance their hormones and deal with toxicity. (1:03)  Dr. Gladden welcomes Dr. Koz to the show and goes over the issues they will be touching on. (1:35)  Dr. Gladden mentions that Dr. Koz has written a book called - Get the Func Out. (3:12)  Dr. Koz lists out five main areas he considers when it comes to functional medicine: food, gut health, hormone imbalance, environmental toxins, and mental and emotional, and spiritual health. (4:00)  Dr. Koz highlights that functional medicine's mental, emotional, and spiritual aspects seem to be the most critical aspects. (6:05)  Dr. Koz points out a red flag he comes across when dealing with patient documentation. (7:55)  Dr. Koz refers to going to treatment at twenty-seven or twenty-eight and not being able to name an emotion. (10:25)  Dr. Koz reveals that he was very traditionally minded and never thought he would be doing functional medicine today. (12:00)  Dr. Koz emphasizes that the symptoms of adrenal fatigue can look the same as the symptoms of a low thyroid, so different tests are needed. (13:55)  Dr. Koz explains that the thyroid gland makes T4 and that T4 is converted to T3 and shares that T3 is the hormone that binds to cells all over your body. (16:00)  Dr. Gladden mentions that the only way to deal with some issues is to do genetic testing. (18:19)  Dr. Koz says an area of functional medicine he was not willing to get into originally was environmental medicine. (20:20)  Dr. Koz advocates that the accumulation of toxins results in disease. (22:10)  Dr. Koz explains how toxins may get stored in any cell in our body. (24:55)  Dr. Koz maintains that heavy metal is the number one toxin he would test anyone for. (26:45)  Dr. Koz reveals that organic products are not necessarily protected from things that are in the air. (30:09)  Dr. Gladden says that those that are near highways have higher levels of exhaust fumes and toxic products in their toxic profiles. (33:05)  Dr. Koz discloses that he will use different detox strategies depending on the toxin he finds. (37:10)  Dr. Koz shares that his favorite detox supplement is glutathione. (39:19)  Dr. Koz states that what he was taught in functional medicine was to start with the gut. (41:49)  Dr. Gladden details that he was taught detoxification in phases. (43:00)  Dr. Gladden lists the Dirty Dozen and how it is important to clean them before consuming. (47:00)  Dr. Gladden highlights the importance of testing your environment and opening phase 3 pathways. (49:39)  Dr. Koz realized that doing the gut was not enough, replacing hormones was not enough, but there were other steps that he needed to take. (51:00)  Dr. Gladden expresses that he really enjoyed the conversation. (52:37)  Dr. Koz ends his conversation by saying he would love for people to dig more into functional medicine's mental, emotional, and spiritual parts. (53:24)  Dr. Gladden notes that what we fail to understand is that our biochemistry is mainly influenced by our mental, emotional, and spiritual state. (54:13)  Dr. Koz is very confident that getting your hormones right starts with proper testing. (55:33)  Steve thanks everyone for listening to the podcast. (57:00)          Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!      Follow us on social media!                Instagram: @gladdenlongevity                Twitter: @gladdenlongevit                Facebook: @GladdenLongevity         LinkedIn: @GladdenLongevity     For more information on our practice or how to become a client, visit:  www.gladdenlongevity.com  Call us: 972-310-8916  Or email us: info@gladdenlongevity.com    To learn more about Dr. Koz and his work the following:  Website: http://doc-koz.com/  Facebook: https://www.facebook.com/doctorkoz  Instagram: https://www.instagram.com/doc_koz/  Call: 847-626-5758   Email: Contact@doc-koz.com    Discount code:  Longevity10 (for 10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)    Supplement(s) mentioned in this episode:  Liposomal Glutathione 

Toni Rose is joined by Megan Leich to discuss her philosophy on and approaches to grades, grading, and assessment. Show Notes More info on MCP Webinars (https://www.modernclassrooms.org/webinars) and Scholarships (https://www.modernclassrooms.org/scholarships) Cult of Pedagogy episodes featuring MCP: Everything You Need To Know About Building A Great Screencast Video (https://www.cultofpedagogy.com/screencast-videos/) How to Create a Self-Paced Classroom (https://www.cultofpedagogy.com/self-paced-how-to/) Setting up Mastery-Based Grading in your Classroom (https://podcasts.apple.com/us/podcast/165-setting-up-mastery-based-grading-in-your-classroom/id900015782?i=1000511976657) Megan's ESRN grading scale (based on Robert Talbert (https://rtalbert.org/)'s EMRN scale): E: Excellent  Student's submission goes beyond satisfactory requirements in a measurable way I provide examples of what that could look like (including additional skills in a project, going deeper into a topic, etc - it depends on what the assessment and standards/outcomes are) S: Satisfactory Student's submission meets the standards/requirements Revision is optional  R: Revise Some part of the submission doesn't meet the requirements yet Revision is required N: Not Accessable The submission can't be assessed for some reason (it's not submitted, it's not shared correctly, it's missing a section, etc) Revision is required Resources from Megan (a short selection, many of which she mentioned on the episode): Hacking Assessment (https://www.10publications.com/hacking-assessment-second-edition) (Starr Sackstein) Ungrading (https://www.amazon.com/Ungrading-Students-Undermines-Learning-Education/dp/1949199827) (Susan Blum, editor) Grading for Equity (https://gradingforequity.org/) (Joe Feldman) Specifications Grading (https://www.amazon.com/Specifications-Grading-Restoring-Motivating-Students/dp/1620362422) (Linda Nilson) Grading for Growth Blog (https://gradingforgrowth.com/) Other folks to follow: Courtney Sobers (https://cjsobers.com/) (Rutgers University) Clarissa Sorensen-Unruh (https://clarissasorensenunruh.com/) (Central New Mexico Community College) Matt Townsely (http://mctownsley.net/) (University of N. Iowa) Email Megan at megan.leich@modernclassrooms.org (mailto:megan.leich@modernclassrooms.org) Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org (mailto:podcast@modernclassrooms.org) Send us an audio note (https://docs.google.com/forms/d/e/1FAIpQLSffmqSsaaU7M0MTXowApIOt-wace2tD6LPct73oEQOlaFp4vQ/viewform?usp=sf_link) and we'll include it on a future episode! Modern Classrooms: @modernclassproj (https://twitter.com/modernclassproj) on Twitter and facebook.com/modernclassproj (https://www.facebook.com/modernclassproj) (remember you can tweet us questions by using the hashtag #askMCP) Kareem: @kareemfarah23 (https://twitter.com/kareemfarah23) on Twitter Toni Rose: @classroomflex (https://twitter.com/classroomflex) on Twitter and Instagram (https://www.instagram.com/classroomflex/?hl=en) The Modern Classroom Project (https://www.modernclassrooms.org) Modern Classrooms Online Course (https://learn.modernclassrooms.org) Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond (https://twitter.com/zpdiamond) on Twitter and Learning to Teach (https://www.learningtoteach.co/)

Our guest today is functional medicine practitioner Dr. Peter Kozlowski, and for those who aren't familiar with functional medicine, you're in for a real treat. Dr. Koz practices getting to the root of disease rather than treating the symptoms, while also addressing mental, emotional, and spiritual health. Doesn't that make sense?  Dr. Kozlowski has authored two books: Unfunc Your Gut, in which he tackles gut health and the immune system, and his new book Get the Func Out, where he addresses detoxing from heavy metals, toxic chemicals, and mold. Before writing the books, he trained with luminaries such as Dr. Susan Blum, Dr. Mark Hyman, and Dr. Deepak Chopra. But what's also intriguing is that his path to where he is was not a straight one. Dr. Koz faced some serious adversity along the way, and we're looking forward to seeing how some of those experiences influenced how he practices medicine today! “We're all born with a bucket, and we fill that bucket with sugar and bad food and stress and lead and mercury and mold and glyphosate. That bucket eventually overflows into disease. Right? And that's where most people are presenting themselves to me - when their bucket is full. And then we're trying to figure out what's in their bucket and what's filling it." - Dr. Peter Kozlowski   What we discuss in this episode: His personal story and journey to functional medicine His struggles with alcohol Hormonal imbalances, menopause, and toxins The primary toxins he sees and treats An explanation of chelation and heavy metal testing  The symptoms of mold toxicity and how Dr. Koz tests for it His thoughts on supplements and emphasis on diet Resources: Website: Doc-Koz Books: Unfunc Your Gut,  Get the Func Out Facebook: https://www.facebook.com/doctorkoz/ Instagram: https://www.instagram.com/doc_koz/ The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. He is the author of “Get the Func Out” and “Un-Func Your Gut.”To learn more about Dr Koz, see doc-koz.comYou can get his book "Get the Func Out" here: https://www.amazon.com/Get-Func-Out-Functional-Medicine-ebook/dp/B0B9RNYNZN/ref=sr_1_1?crid=CNLO8SH0BZHV&keywords=get+the+func+out+peter+kozlowski&qid=1670010607&sprefix=Get+the+func%2Caps%2C379&sr=8-1and "Un-Func Your Gut" here: https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional-ebook/dp/B095L4DV4D/ref=sr_1_2?qid=1670010629&refinements=p_27%3APeter+Kozlowski+MD&s=digital-text&sr=1-2&text=Peter+Kozlowski+MD

How much thought do you give to the connection between mind, body, and spirit? We know that conventional medicine focuses on managing symptoms through medication, but through functional medicine, we know that you cannot heal one without addressing the others. My guest today is Dr. Peter Kozlowski and he talks to us about his personal journey to improve his health by healing his gut and balancing his hormones. You can check out his books, Unfunc Your Gut and Get the Func Out, to see how focusing on things like recovering from stress and trauma can impact your physical health and how not doing so will absolutely stand in your way.You will hear:+ One thing you have to learn in order to heal your mind, body, and soul connection+ The importance of balancing hormones and taking a systemic approach to finding problems+ Damage caused by environmental toxins such as microplastics located in our clothing and even in the rain!+ And more! More about Dr. Kozlowski:As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us off the Internet to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies (and delicious recipes) to achieve true balance of body, mind and spirit.His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health.Connect with Dr. Kozlowski:Dr. Kozlowski's Website: http://doc-koz.com/Dr. Kozlowski's Book: http://doc-koz.com/unfuncyourgutConnect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Hi friends! This episode is all about hormonal imbalances and their connection to environmental toxins with Functional Medicine MD, Dr. Koz! As a Functional Medicine MD, Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. A graduate of Family Medicine Residency, he has devoted his career to helping uncover the underlying cause of chronic disease through Functional Medicine. He trained with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. His bestselling health and diet book, Unfunc Your Gut, was named the winner of International Book Awards, and Fall 2022 brings us his much-awaited sequel, Get the Func Out: A Functional Guide to Balance Your Hormones and Detox.  - Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Gem or Sapphire Here! Check out the Tone LUX GEM and Tone LUX Sapphire - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners just go to www.masszymes.com/fastketo   Make sure to enter the coupon code FASTKETO  to receive a 10% discount off your order. Again that link is www.masszymes.com/fastketo - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Did you know there are four pillars of health that when functioning badly can trigger immune system issues and autoimmunity, and then when they are repaired, can heal your immune system? Join me and my guest, Dr. Susan Blum, to learn more about each of these 4 pillars of optimal immune health, and how to fix them. In this episode you'll learn: ⏰ 2:38 The four pillars of a healthy immune system: the functional medicine model ⏰ 11:03 The power of eating an anti-inflammatory diet ⏰ 19:56 Why managing stress is critical for a strong immune system ⏰ 27:33 Digestive issues: dysbiosis and leaky gut ⏰ 33:53 Reducing toxins to support immune health ⏰ 43:53 The ONE thing you can do today to upgrade your health ⏰ 45:13 October 7th free webinar and live Q&A on building a healthy immune system Check out Dr. Susan Blum's Bio: Susan Blum, MD, is a nationally recognized speaker, author, and teacher. As founder and director of Blum Center for Health, and through her patient care, writing, research, and mentoring, she is a passionate advocate for those with chronic illness. DrBlum is assistant clinical professor in preventive medicine at the Icahn School of Medicine, Mount Sinai, and senior faculty with the Center for Mind-Body Medicine. She is certified in functional medicine and is on the board the Institute for Integrative Nutrition. She is the author ofThe Immune System Recovery Program, and Healing Arthritis, and leads comprehensive online programs on blumhealthmd.com to support people worldwide as they follow the treatment plan outlined in her books. Dr. Susan Blum's gift and link FREE ONLINE WEBINAR OCTOBER 7th 1pm EST Build Resiliency to Infections & Viruses Learn how your immune system functions, how you might be sabotaging your health without knowing it, and actionable steps that will have a huge impact on your wellbeing. PLUS: Dr. Blum will answer your questions, live! www.blumhealthmd.com/build-resiliency-to-viruses Connect with Dr. Susan Blum: Website: https://blumcenterforhealth.com/  Facebook: https://www.facebook.com/blumcenterforhealth and https://www.facebook.com/drsusanblum  Instagram: https://www.instagram.com/blumcenterforhealth  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Listen to more podcasts here: https://wellnessbydesign.libsyn.com/ Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer  Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Josh Luckens interviews Dr. Susan Blum, who shares how she uses “ungrading” principles and practices to reinvigorate her role as a college professor and empower her students to be lifelong learners.Dr. Blum is a professor of anthropology at The University of Notre Dame and the author of nine books, including her 2016 publication "I Love Learning; I Hate School: An Anthropology of College,” and her 2020 instant classic “Ungrading: Why Rating Students Undermines Learning (and What to Do Instead),” which she both edited and contributed to alongside higher education experts from across the world.Ungrading is a process of pedagogical inquiry that calls conventional assessment practices into question and continually searches for instructional strategies that work better to promote deep engagement and lasting learning.Dr. Blum shares a constellation of teaching practices applicable to a variety of disciplines that de-center grading and re-center genuine feedback and student growth.In her words: “Students in my classes have shifted their focus from getting good grades to meaningful and authentic learning.”Additional resources:Transcript: View as Word Doc or PDFTLC blog post: Asking the Big Questions in Learning DesignTeaching What You Don't Know by Therese HustonCarl Wieman Science Education InitiativeSyllabus example that employs grading while integrating ungrading principles (from Professor Mark Sample of Davidson University)(August, 2022)

Alopecia The human scalp contains approximately 100,000 to 150,000 hair follicles; its easy to take hair for granted until you start to lose it. Hair loss is a complex area of health care as there are many different types including Lymphocytic driven hair loss, Neutrophilic driven hair loss, mixed forms, non-scarring hair-loss, scarring hair loss, patterned hair loss, focal hair loss, and the most common diffuse hair loss. You can see this isn't so straightforward. According to our guest Jill Grunewald, the creator of The Reversing Alopecia Roadmap ; they all share similar underpinnings and imbalances . Jill believes in addressing the gut, immune system, and hormones to reverse alopecia and she shares some of these concepts with us in our discussions. She also shares some success stories that involved the immune system, her favorite hair loss supplement, and some comments on when to use some latest hair loss technologies like microderm rollers and red light therapy helmets. About Jill: Jill McLaughlin Grunewald is a holistic nutrition and hormone coach, Functional Medicine Certified Health Coach, and founder of Healthful Elements LLC. She specializes in alopecia, Hashimoto's, adrenal dysfunction, women's health, and blood sugar imbalances and is the co-author of the #1 bestselling Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto's. For nearly 17 years, Jill has successfully guided her clients and students to health and vitality—she has helped numerous with Hashimoto's successfully manage their condition and has helped many with alopecia reverse their devastating hair loss with her first-of-its kind, signature program for the hair loss community called The Reversing Alopecia Roadmap. Jill's own Hashimoto's has been successfully managed since late 2008 without the use of thyroid drugs. She had suffered from mild alopecia, off and on, starting at the age of 13 and then became devastatingly half bald with the alopecia ophiasis pattern in her early 40s. She refused to accept her fate and after digging into all the root causes of alopecia, grew all of her hair back. She's suffered some relatively mild setbacks in the last two years, but all of those spots have filled in or are currently in a growth phase. Jill has written for various publications, blogs, and online magazines, including Huffington Post, MindBodyGreen, Dr. Frank Lipman's BeWell blog, Dr. Susan Blum's blog, and Experience Life magazine, has contributed to articles in Self and Shape magazines, and was quoted in Oprah's O Magazine about thyroid nutrition. Social Media for Jill facebook.com/healthfulelements instagram.com/healthfulelements reversingalopecia.com --- Send in a voice message: https://anchor.fm/adam-rinde/message Support this podcast: https://anchor.fm/adam-rinde/support

Susan Blum Takes "Whole Health" To A Whole New Level Is mental health pivotal in our physical well being? Does our past play a role in our choices? Sarah Elkins is joined by special guest, Susan Blum, owner and health and wellness coach of Empowered Journey. Listen in as they discuss traumatic pasts, growing from trials, building a healthy mind and body, and Susan's background in this episode. Check it out today! Discovering Clarity One Bite at a Time course is now available!   “We have this narrative, which is also where the inner critic is formed. Once we have that going it can cause and all or nothing thinking.”  -Susan Blum       *podcast show notes contributed by Tracy Ackeret Discovering Clarity One Bite at a Time course is now available! --- About Susan Blum:  Susan Blum, owner and health and wellness coach of Empowered Journey.  Empowered Journey helps you get better health, a better life for a better you! Think, life coaching meets fitness/nutrition coaching.  The goal is to empower others in the change process with emotional support, accountability, and through self-awareness. Partnering up with clients in a growth promoting relationship that increases internal motivation, confidence, visioning, and goal setting.  Build the mind, and your body will follow! See Susan's Facebook. --- ABOUT SARAH: "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.  

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.   Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. SHOW LINKS: Take the Anxious Personality Type Quiz: https://www.anxiousquiz.com evo HEMP products: use code WITCHY for 20% off your purchase! https://www.facebook.com/doctorkoz https://www.instagram.com/doc_koz/  

In which Dan examines the behemoth that is traditional grading--you know, the A-F and 0-100 scales, and GPAs. Dan is joined by Susan Blum (@SusanDebraBlum) who has done a ton of thinking, speaking, and writing about how teachers can move away from this crude, harmful practice and towards something called ungrading. Susan edited and contributed to Ungrading: Why Rating Students Undermines Learning (and What to Do Instead). She talks with Dan about why grading is not at all about learning, how it's baked into our educational system and expectations, and what teachers can start doing now to ungrade. As always, comments and questions are welcomed on Twitter and Instagram @BigIdeaEdMentioned in the episode:Ungrading: Why Rating Students Undermines Learning (and What to Do Instead) edited by Susan BlumThe Schools Our Children Deserve by Alfie KohnMastery Transcript ConsortiumThe Ungrading Handbook from the Human Restoration ProjectGrading ≠ Assessment from the Human Restoration ProjectMusic:Track: Sunflower — Soyb [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/dG1U3NuR9PkFree Download / Stream: https://alplus.io/sunflower

My Guest:  As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.  Questions we answer in this episode: Why has thyroid disease become so prevalent?  Why is thyroid disease so prevalent among midlife women? The thyroid is part of a whole picture: Can it be diagnosed and treated too soon if other things are not addressed? For instance, adrenal issues?  How can it be managed?  How can thyroid function be improved without medication?  Let's review the difference between Western-based typical testing and functional diagnostic tests necessary to really get a picture of what's happening for someone suspected of thyroid issues. What is typically tested, what's missing, as well as how is that interpreted in a way that only addresses “norms” vs optimal levels?  Typically tested and missing and why that's important? Review for listeners, many of who are becoming increasingly aware that being in the normal range is not what you want, knowing a lot of people who don't feel good make up those norms, how are optimal levels determined? (This is something we've never discussed in this way). Let's review dietary changes that will support a thyroid condition? And clarify that…. Is this supporting thyroid function in a way that can improve it? In doing so, does that mean that dietary changes could reduce the need for thyroid medicine or the amount of thyroid medication? Specifically, Ferritin levels and B12, or the importance of selenium, or disruption from sea salt.  What is an adequate amount of time a woman should make consistent changes to test the effect of habits on her body before ruling it out as not working, not enough, or too much to make the next change?  Website   Social media links: Facebook Instagram Resources: Fit-U

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, we talk about the gut and the impact of emotions, trauma, and stress on the gut microbiome. Learn more about Dr. Kozlowski here: doc-koz.com Instagram: @doc_koz Get his book: "Unfunc Your Gut: A Functional Medicine Guide"   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Dr. Susan Blum (University of Notre Dame), a Renaissance Humanist (look it up) discusses her recent book, UNGRADING: Why Rating Students Undermines Learning (and what to do instead).  In this episode, Dr. Blum discusses problems associated with the long established system of grades and grading and discusses a recent movement, UNGRADING, which is a call to arms to provide learning environments that motivate student learning by changing the way students are evaluated.  If you have never heard of the concept of Ungrading this interview is likely to be disturbing, raising issues about our educational system that may challenge educators who have not questioned our model of student evaluation.  If you have some familiarity with Ungrading but have yet to incorporate some of these principles in your courses, we hope that this discussion might provide the support you need to dip your toes metaphorically in the “Ungrading waters”.  Lastly, if you are an expert in Ungrading please sit back and enjoy the discussion.  Perhaps you can pass this episode on to colleagues that might be ready to take the plunge.

My guest today is Dr. Peter Kozlowski who is the author of #1 Best Seller, Unfunc Your Gut. He uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana offices.  Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In today's episode, we discuss what functional medicine is, Dr. Kozlowski's path to functional medicine, the five main root causes that he looks at when working with his patients, the importance of incorporating mental, emotional, and spiritual health into your life, the difference between traditional and functional medicine, dieting, and tips on eating and stress during the holidays! You can get Dr. Kozlowski's book UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health here. Find out more about Dr. Kozlowski at http://doc-koz.com/  Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme Find the full show notes at: https://www.livewellenhanceyou.com/podcast/understanding-your-gut-and-functional-medicine    

As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health.  What is an elimination diets and is it effective?    Why are food sensitives so common today? What is the science of intermittent fasting?   How can a low-FODMAP diet improve your digestive system?    What is the low-FODMAP diet?   What is the right way to approach gut recovery?    For more on Dr Koz, you can follow him:   Website: http://doc-koz.com    Facebook: https://www.facebook.com/doctorkoz  Instagram: https://www.instagram.com/doc_koz/     Related Episodes:   091 - Three Brain Connection & Sleep with Christine Morgenstern Shin  085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  067 - Histamine & Sleep With Amanda Malachesky 065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist 051 - Heal Your Gut For Better Sleep With Anne Lemons  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

You can take all the supplements, and follow the perfect diet, but if you don't address the emotional healing your gut will stay messed up. Dr. Kozlowski shares the science behind the mind body connection, the secret no one is talking about when it comes to healing. As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. IN TODAY'S EPISODE, YOU WILL LEARN: The science behind the mind body connection Steps to take now to start getting to the root of what is going on with your gut Connect with Dr Kozlowski on Facebook https://www.facebook.com/doctorkoz Or on Insta: https://www.instagram.com/doc_koz/ Buy his book here https://amzn.to/3FCZz78 Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money! Get your Real Mushroom extracts here Code LEAH10 gives you a discount Get your supplements at a discount here. My favorite books and detox support here Apply for the waitlist for 1:1 coaching Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode we discuss: Dr. Kozlowski's journey into functional medicine as a family medicine physician How his addiction recovery journey led him to functional medicine How functional medicine is rooted in biochemistry and physiology Why he specializes in gut health (all disease begins in the gut) Why the emotional/spiritual pillar is the most important functional medicine pillar The 5R Gut Protocol and why removing food sensitivities is most important Why food sensitivity testing doesn't work  The 21 Day elimination with reintroduction diet What consists of a gut work-up: stool test, urine test, SIBO The ‘Koz Plan' consisting of a combo of a low FoDMAP diet and elimination diet which addresses both why gut work is critical for addressing everything from autoimmunity, eczema, autism, migraines, joint pain, brain fog, depression, hormone imbalances Estrogen dominance as an indicator that toxins are a primary driver of health concerns Day 21 blood test of estrogen + progesterone also lower testosterone and cortisol  Health issues with common items sold over the counter and are in common use in today's society How the body recycles toxins and what supplements can promote healthy detoxing   Visit Dr. Kozlowski's website: www.doc-koz.com  Facebook: https://www.facebook.com/doctorkoz   Instagram: @doc_koz To order his book: https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899 Check out the full episode at: https://erinskinner.com/empowerednutrition/PeterKozlowskiMD Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to erin@erinskinner.com as a DM on Instagram (erinskinner_rd) .  Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!  Also, I'm accepting new clients for functional nutrition!  Book a free chemistry call to discuss your story and see if we're a good fit HERE. Follow me on Facebook | Instagram | Pinterest

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.In this episode we discuss:~ Dr. Kozlowski's path to Functional Medicine~ What IS Functional Medicine~ The Mind/Body Connection~ How your emotional health effects your gut health~ Most common toxins in the body~ Detox processes~ His book "UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health"To find more on Dr. Kozlowski:Website: Doc-Koz.comInstagram: @doc_kozFacebook:  /doctorkoz

Functional Medicine & our GutAs a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualised care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us off the Internet to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies (and delicious recipes) to achieve true balance of body, mind and spirit.His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mould, and most importantly mental, emotional, and spiritual health.Doc Koz.comThe Evolve Network is now live at evolvenetwork.tvDue to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm,to create a space to share vision and views, to create long term sustainable health solutions.To express without censorship and restriction. To allow freedom of speech and interest in ideas that will allow humanity to Evolve…Become part of the solution.We hope you've enjoyed the first half of this podcast - if you'd like to listen to the rest, please visit the Evolve Network. Watch in full here https://evolvenetwork.tv/channel/dr-peter-kozlowskiI'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/theevolvenetworkpeteevansInstagram @evolvenetworktvhttps://www.instagram.com/theevolvenetworktv/Follow Pete Evans accounts here https://linktr.ee/peteevans

Why You Should Listen: In this episode, you will learn about how to boost your immune system, heal your gut, and unlock your mental, emotional, and spiritual health. About My Guest: My guest for this episode is Dr. Peter Kozlowski. Peter Kozlowski, MD uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. His recently published book “Unfunc Your Gut” encapsulates his collaborative, patient-first healthcare approach which offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies to achieve true balance of body, mind, and spirit. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health. Key Takeaways: Why are so many people experiencing issues with gut health? What are the 5 main areas to explore regardless of a diagnosis? What is the gut-brain connection? Can the mind change our microbiome? How often are tension or dysregulation within the nervous system a roadblock to recovery? How common is low stomach acid? What role do PPIs play in GI issues? How often do MCAS and histamine intolerance play a role? What impact do mold and mycotoxins have on gut health? What diets have been most helpful for his patients? What is the difference between food allergy and food sensitivity? How important is fiber for supporting the microbiome and detoxification? Can intermittent fasting support autophagy and detoxification? Does the presence of Clostridia always warrant treatment? How commonly do parasites play a role in complex, chronic GI issues? Is the treatment of SIBO about killing a bug, or is a broader, more holistic strategy needed? How is IBS different from or the same as SIBO? Could probiotics be contributors to SIBO? What is the role of estrogen dominance? What tools can be used to increase HRV? What interventions have been most helpful for supporting the mental, emotional, spiritual contributors to illness? Connect With My Guest: https://Doc-Koz.com Related Resources: Unfunc Your Gut Interview Date: October 26, 2021 Transcript: To review a transcript of this show, visit http://BetterHealthGuy.com/Episode155 Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Dr. Kozlowski is an entrepreneurial Functional Medicine doctor who trained at the centers of Drs. Mark Hyman, Deepak Chopra, and Susan Blum.   He began applying Functional Medicine principles while working with under-served populations in Chicago during his family medicine residency.    Dr. Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them an individualized care plan.  His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Here are some of the things we talked about in today's podcast:    What exactly is ‘functional medicine' The most important lifestyle and diet changes you can make to heal your gut once and for all How to do an food elimination diet correctly – the 21 day protocols and tracking journal Food sensitives and why they are so common  Leaky gut causes and how to fix it How a mental, emotional, and spiritual connection to the food you eat influences your health And much more      Book Unfunc Your Gut https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899           Links Social   https://www.facebook.com/doctorkoz/ https://www.instagram.com/doc_koz/?hl=en   Website  http://doc-koz.com/   BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/    

Guest Name and Bio: Dr. Peter Kozlowski As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us off the Internet to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies (and delicious recipes) to achieve true balance of body, mind and spirit. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health. What you will learn from this episode: 1) Why is the gut microbiome important 2) What is leaky gut 3) How to start planning an elimination diet 4) The role of stress in gut health 5) How to manage small intestinal bacterial overgrowth (SIBO) How to learn more about our guest: Web: doc-koz.com Instagram: doc_koz Facebook: https://www.facebook.com/doctorkoz Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Looking after my gut health has been a really important part of my thyroid health approach for many years now. I always enjoy learning more about the gut-thyroid and gut-brain connection and learnt quite a bit from this conversation with Dr Kozlowski.Dr Kozlowski is a medical doctor who trained in Functional Medicine. Functional medicine is about getting to the underlying causes of disease so you know WHY you are sick and treat those things.The key topics covered in this podcast are:How the thyroid and the gut are connected.How gut health impacts thyroid health.The thyroid as a sponge.Low stomach acid - symptoms, a do-at-home test and how to increase it.The vagus nerve - how could be the key to unfunc-ing the gut and how it relates to the thyroid.Gut imbalances - microbiome, dysbiosisFood sensitivitiesSIBOMental/emotional and spiritual health and how they can block gut healing.For a deeper dive into understand gut health and the gut-brain connection, get a copy of Dr Kozlowski's book, Unfunc your Gut.As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.Connect with Dr Kozlowski:doc-koz.com@doc_koz-----------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

This book caught my attention - Unfunc Your Gut, written by Dr. Peter Kozlowski - and Dr. Koz is here to talk about his experience with body dysfunction and shares his gut health expertise - Pleae share this important episode! Join us for sneak peeks shared through our Facebook community page at “The Best & Brightest of Healthcare 360”. While you're navigating ScottEBurgess.com take a minute and watch our real life video testimonials under the affiliate product page, and determine for yourself, what best in class affiliates can do for you in your own personal wellness journey. Now let's jump into our conversation with Dr. Koz and as always, thanks for listening! Healthcare360 Host: Scott E. Burgess Burgess@ScottEBurgess.com HC360's Website: https://www.scotteburgess.com/ HC360's Youtube Page: youtube.com/healthcare360withscotteburgess HC360's Rumble Page: https://rumble.com/register/Healthcare360withScottEBurgess/ The Best & Brightest of Healthcare 360 Facebook Group https://www.facebook.com/groups/119577323474710/ Healthcare360 Magic Maker: Michelle Burgess MagicMaker@ScottEBurgess.com www.MichelleFNBurgess.com (coming one day soon!) Healthcare 360 Affiliates: Please support our podcast by purchasing products from our affiliates at https://www.scotteburgess.com/shop Guest Contact: Peter Kozlowski, M.D. “Dr. Koz” (847) 626-5758 http://doc-koz.com/ contact@doc-koz.com Referenced Info: http://doc-koz.com/ HC360 #100 & #101 John McDermott https://www.scotteburgess.com/episodes/100 https://www.scotteburgess.com/episodes/101 Unfunc Your Gut by Dr. Peter Kozlowski http://doc-koz.com/unfuncyourgut Environmental Working Group (EWG) https://www.ewg.org/ Body Burden: The Pollution in Newborns - EWG ,7/14/2005 https://www.ewg.org/research/body-burden-pollution-newborns EWG's Dirty Dozen https://www.ewg.org/foodnews/dirty-dozen.php EWG's Clean 15 https://www.ewg.org/foodnews/clean-fifteen.php HC360 #094 Analemma Water Wand https://www.scotteburgess.com/shop/analemma Tapped Documentary https://www.youtube.com/watch?v=dzntuXdE8dY HC360 #091 Dr. Thomas Levy https://www.scotteburgess.com/episodes/091 Download for Free: Rapid Virus Recovery by Thomas E. Levy, MD, JD https://rvr.medfoxpub.com/ Alan Watts https://alanwatts.org/ HC360 #074 & #087 Clay Thomas and The Root Brands https://www.scotteburgess.com/shop/the-root-brands Dr. Zach Bush https://zachbushmd.com/ HC360 #084 Dr. Shawn Baker https://www.scotteburgess.com/episodes/084 HC360 #060 Dr. Chrisitna Rahm https://www.scotteburgess.com/episodes/060 Dr. Mark Hyman https://drhyman.com/ Dr. Susan Blum https://blumhealthmd.com/ Dr. Deepak Chopra https://www.deepakchopra.com/ Institute of Functional Medicine https://www.ifm.org/ HC360 #068 Dr Tom Cowan https://www.scotteburgess.com/episodes/068 Virus of the Mind by Richard Brodie https://www.amazon.com/Virus-Mind-New-Science-Meme/dp/1401924697 Music provided by: IMMEX - Blue Shark https://www.youtube.com/watch?v=r1pmz9IJ1CA Graphic Design by: Waqar Mughal waqarstudio92@gmail.com Webflow Design Services by: Adrian Gavrilă Hello@adriangavrila.com Disclaimer: The information provided is for educational purposes - not intended as medical advice. It is always the advice of Healthcare360 to consult with a doctor or other health care professional(s) for medical advice. Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

As a Functional Medicine M.D., Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois and Bozeman, Montana based offices.Dr Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra, and Dr Susan Blum.Learn more about Dr Peter Kozlowski at doc-koz.com. Follow him on Facebook and Instagram. 

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

While Dr. Kozlowski may not have dealt with health issues in the way we normally hear about on this podcast, he certainly has a LOT to share about his journey becoming and practicing as a Functional Medicine Doctor.  Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. It was an absolute pleasure/privilege to get to speak with Dr. Koz! Thank you so much for coming on and being REAL, exposing both sides of the truth. You can find out more about Dr. Kozlowski or order his book by going to http://doc-koz.com/.  You can find out more about FDNthrive by going to www.fdnthrive.com. 

In Canada, September is Arthritis Awareness Month. We believe this topic deserves more awareness. That's why we're cracking open the archives for this gem… Arthritis can be complex. And according to this week's expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares these classifications and also weaves the web of interconnections throughout […] The post #80: Mapping Arthritis with Dr. Susan Blum (Replay) appeared first on Functional Nutrition Alliance.

Ep#071  Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.When it comes to finding a roadmap to true wellbeing,  there is no better subject area to dive deep and gain insights into the interconnected landscape of nutrition, emotions and the mind  than our gut health.  This episode is a down to earth conversation with Dr. Peter Kozlowski and his new critically acclaimed, award winning book, " Unfunc Your Gut - How To Boost Your Immune System, Heal Your Gut and Unlock Your Mental, Emotional and Spiritual Health" . Dr. Peter Kozlowski is a practicing functional medicine doctor who serves patients in person and online via his Montana and Chicago-based practices.  He has trained with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.  Dr. Kozlowski is extremely passionate about the primary importance of mental, emotional and spiritual health when it comes to getting to the root cause of dis-ease.  He is  an excellent teacher and a gifted healer who "walks his talk", bringing a distinctive level of  experiential wisdom from his own healing journey through addiction recovery.  Learn more:  http://doc-koz.comGet the Book:  "Unfunc Your Gut" 

“When a patient's mental, emotional and spiritual health is out of whack, their gut won't heal. That's the most important aspect.” -Dr. Kozlowski   As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In today's talk, we discuss hidden and often missed root causes of osteoporosis and other health conditions. We delve into SIBO, toxins, and how important it is to achieve a balance of body, mind, and spirit. There is a lot to be learned from Dr. Koz's approach!   Links:  Dr. Koz's book: Unfunc Your Gut - https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899 Website - https://doc-koz.com Facebook - https://www.facebook.com/doctorkoz Instagram- https://www.instagram.com/doc_koz/?hl=en Timestamps: [01:57] Dr. Koz's introduction into functional medicine [08:18] What tests are run for symptoms of osteoporosis? [16:23] How gut health affects your bone health [23:26] Testing for SIBO: underlying causes & symptoms [37:00] Natural vs. traditional antibiotics [40:19] Practicing mental, emotional & spiritual health

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.  His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us off the Internet to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies (and delicious recipes) to achieve true balance of body, mind and spirit. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health.  3:58 Dr. Kozlowski's journey from addiction to discovering functional medicine. 8:17 How the gut is connected to our mental, emotional, and spiritual health. 11:15 What a patient's life story will reveal about their gut and how to treat gut issues. 16:39 Understanding the digestion process, and the importance of the microbiome as the foundation of gut health. 26:59 Common, everyday threats to our gut health. 30:57 Using an elimination diet to reveal the dietary causes of gut issues without the need for lab tests 35:09 Dr. Kozlowski explains SIBO and the interesting ways it can present in patients. 43:07 How we should begin to address our gut issues, according to Dr. Kozlowski. 45:49 From both doctors: Tips for nourishing your body, mind and spirit on a regular basis. Links mentioned in this episode: Website: http://doc-koz.com (doc-koz.com) https://www.instagram.com/doc_koz/ (Instagram: @doc_koz) https://www.facebook.com/doctorkoz/ (Facebook Page) This episode is sponsored by http://www.getchews.com/ (TotumVos Collagen Chews). You can find TotumVos at www.getchews.com. *Use code DRDIVA for an additional 10% off your first order.

Welcome to Episode 64 of the Think UDL podcast: Engaging Ungrading with Susan Blum! Susan Blum is the editor and author of several chapters of the book Ungrading: Why Rating Students Undermines Learning (and What to Do Instead). She is also Professor of Anthropology, Fellow, Kellogg Institute for International Studies, Fellow, Liu Institute for Asia and Asian Studies, Fellow, Institute for Educational Initiatives, Fellow, Eck Institute for Global Health all at the The University of Notre Dame. In this episode, Susan and I explore the connections between “Ungrading” and Universal Design for Learning principles, especially focussing on how “Ungrading” engages students, reduces threats and distractions (yes, grades are distractions to learning) and fosters community. Ungrading can also provide multiple options for action and expression, so we will be covering quite a number of the UDL guidelines today.    At one point in our conversation, you may hear a difference in sound quality on my audio as we had to revert to our backup audio for the last half of the interview.   Near the end of the episode, Susan mentions the book Minding Bodies: How Physical Space, sensation and movement affect learning by Susan Hrach, and indeed I had just interviewed Susan Hrach the day before our recorded conversation. If you would like to hear that conversation, you will find it listed just before this episode. It is Think UDL's Episode 63: Minding Bodies, Senses, and Perception with Susan Hrach. But for now, thank you for joining me for this very thoughtful conversation with Susan Blum on “ungrading.” 

There's no such thing as health without a healthy gut! Join Dr. Peter Koslowski (or Doc Koz) and me as we wade through the digestive tract, and talk about what can go wrong and how to make it right for vibrant health and optimal well-being!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   Doc Koz (Dr. Peter Koslowski) Unfunc Your Gut, A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health, Peter Koslowski, MD Doc Koz' Website Doc Koz' Instagram Doc Koz' Facebook More on the Gut The Immune System Recovery Plan, Susan Blum, MD SIBO (Small Intestine Bacterial Overgrowth), mayoclinic.org Gut Dysbiosis/Imbalanced Gut Bacteria Could Be Playing a Big Role in Your Health, parsleyhealth.com What is Leaky Gut and What Can You Do About It? Blumhealthmd.com Elimination Diet, webmd.com     DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

On today’s podcast episode, Dr. Susan Blum takes us behind the scenes of her functional beverage formulations, and shares some of the most powerful nutrients for brain function, heart health, and the immune system. We also talk about strategies for rotating ingredients and increasing the density and quality of nutrients you consume. https://drruscio.com/nutrition-and-your-immune-system  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/  If you're in need of clinical support, please visit https://austinfm.com/  Looking for more? Check out https://drruscio.com/resources 

Dr. Susan Blum is a professor of anthropology a the University of Notre Dame and the editor of the book Ungrading: Why Rating Students Undermines Learning (and What to Do Instead). In this episode, Susan discusses what led her to compile the book, what the book represents, and how it has been received. This the first episode of a six-part series where you will hear from the chapter authors who will help us dive deeper into their ideas around assessment. Follow: Twitter Instagram Blog Resources: My Word! Plagiarism and College Culture (2009) “I Love Learning; I Hate School”: An Anthropology of College (2016) Ungrading: Why Rating Students Undermines Learning (and What to Do Instead) (2020) Use code PODTALIHE through December 2020 for 30% off. --- Send in a voice message: https://anchor.fm/beyondthecurriculum/message Support this podcast: https://anchor.fm/beyondthecurriculum/support

Transcripts can be found via our website, humanrestorationproject.org.Today we are joined by Dr. Susan Blum, Dr. Blum is a professor of anthropology at the University of Notre Dame, and the author of many works and articles, including her recently released: Ungrading: Why Rating Students Undermines Learning (and What to Do Instead), which features fifteen different educators, such as Arthur Chiaravalli, Jesse Stommel, Aflie Kohn, and Laura Gibbs, speaking on their ideas and implementation of the practice. And as an interesting side note, more than half of the educators in the book have appeared on our podcast! In this conversation we'll be talking about ungrading, framed on the ideas found in the book - the “how” of the practice, and particularly how ungrading fits within COVID-19 and promoting equity as a whole.GUESTSDr. Susan Blum, professor of anthropology at the University of Notre Dame and active author, with a recent focus on ungrading.RESOURCESUngrading Book Club (assembled by David Buck)West Virginia University Press: Ungrading, edited by Dr. Susan BlumHuman Restoration Project Ungrading HandbookHuman Restoration Project Ungrading CourseFURTHER LISTENING78: A Way to Ungrade, Floop w/ Christine Witcher74: The Research on Assessment w/ Dr. Astrid Poorthuis54: Making the Switch to Ungrading feat. Abigail French, Dr. Susan Blum, and Dr. Laura Gibbs47: Redefining Assessment by Implementing Gradeless Learning feat. Jeffery Frieden, Aaron Blackwelder, & Nick Covington See acast.com/privacy for privacy and opt-out information.

I've been interviewing amazing clinicians for well over a year now, and therapists often reach out to me and make suggestions about who they think is worthy of an interview. Susan Blum has been recommended more than most, and if you haven't at least heard her name mentioned alongside TMR tots & teens, I'm thinking you're probably a wee bit isolated from the general chatter of pediatric physical therapists online. The growing number of therapists that have been raving about and recommending her approach is a tiny window of insight into the power and exciting potential behind this systematic approach to treating a wide range of children (and adults) with difficulties ranging from delayed milestones to cerebral palsy and everything in between and I was not disappointed. Links to all the good stuff we talked about can be found at www.wiredondevelopment.com Enjoy!

I've been interviewing amazing clinicians for well over a year now, and therapists often reach out to me and make suggestions about who they think is worthy of an interview. Susan Blum has been recommended more than most, and if you haven't at least heard her name mentioned alongside TMR tots & teens, I'm thinking you're probably a wee bit isolated from the general chatter of pediatric physical therapists online. The growing number of therapists that have been raving about and recommending her approach is a tiny window of insight into the power and exciting potential behind this systematic approach to treating a wide range of children (and adults) with difficulties ranging from delayed milestones to cerebral palsy and everything in between and I was not disappointed. Links to all the good stuff we talked about can be found at www.wiredondevelopment.com Enjoy!

Aired Friday, 22 June 2018, 7:00 PM ETWhat is Functional Medicine and Can It Help Autoimmune?What if we made wellness and well-being as important as just getting over our current symptoms…? In this info-packed episode, we welcome Susan Blum, MD, a true pioneer in functional medicine and a nationally recognized speaker, author, and teacher. As founder and director of Blum Center for Health, and through her patient care, writing, research, and mentoring, she is a passionate advocate for those with chronic illness and helping them restore to a state of wellness.Dr. Blum is assistant clinical professor in preventive medicine at the Icahn School of Medicine, Mount Sinai, and senior faculty with the Center for Mind-Body Medicine. She is certified in functional medicine, author of ‘The Immune System Recovery Program,' and medical advisor for the Dr. Oz Show and the Institute for Integrative Nutrition. Dr. Blum's book, ‘Healing Arthritis' was just released to much praise. She shares insights from both books including:~ What is functional medicine and would it help? ~ How to feel empowered in your health care and maintain the locus of control. ~ Why the ‘fixer-model' doesn't fix and how to develop a partnership in your care ~ The five significant guidelines for choosing your food as part of your healing ~ How to repair your gut and eliminate toxins and much more…Dr. Blum also shares how your body is an eco-system and although it takes time for the whole eco-system to shift, the steps you can take to acerbate that shift to wellness, including her four-step program, which she has used to help thousands of patients recover from autoimmune and immune-related conditions without medication from her first best-selling book, ‘The Immune System Recovery Plan' as well as, tips from ‘Healing Arthritis.' She has created useful programs that supports and ensures wellness success that you can discover at www.blumhealthmd.com and www.blumcenterforhealth.com AND be sure and join your host, Sharon Sayler as we discover easy ways to enhance our immune system Friday, June 22nd at 7 PM ET.

What if we made wellness and well-being as important as just getting over our current symptoms…? In this info-packed episode, we welcome Susan Blum, MD, a true pioneer in functional medicine and a nationally recognized speaker, author, and teacher. As founder and director of Blum Center for Health, and through her patient care, writing, research, and mentoring, she is a passionate advocate for those with chronic illness and helping them restore to a state of wellness. Dr. Blum is assistant clinical professor in preventive medicine at the Icahn School of Medicine, Mount Sinai, and senior faculty with the Center for Mind-Body Medicine. She is certified in functional medicine, author of 'The Immune System Recovery Program,' and medical advisor for the Dr. Oz Show and the Institute for Integrative Nutrition.  Dr. Blum's book, 'Healing Arthritis' was just released to much praise. She shares insights from both books including:  • What is functional medicine and would it help?• How to feel empowered in your health care and maintain the locus of control.• Why the ‘fixer-model' doesn't fix and how to develop a partnership in your care  • The five significant guidelines for choosing your food as part of your healing• How to repair your gut and eliminate toxins and much more….Dr. Blum shares how your body is an eco-system and although it takes time for the whole eco-system to shift, the steps you can take to acerbate that shift to wellness, including her four-step program, which she has used to help thousands of patients recover from autoimmune and immune-related conditions without medication from her first best-selling book, 'The Immune System Recovery Plan' as well as, tips from 'Healing Arthritis.' Discover more @ www.blumhealthmd.com and www.blumcenterforhealth.com 

Kathryn interviews Susan Blum MD, MPH, author of “Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally”. Dr. Blum considers the whole person and addresses underlying causes of arthritis offering relief and healing with a science-based, drug-free plan to eliminate the disease naturally. She serves on the The Dr. Oz Show Medical Advisory Board and has appeared on Fox 5 News, ABC News, and is regularly quoted in Real Simple, Harper's Bazaar and Redbook.

Kathryn interviews Susan Blum MD, MPH, author of “Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally”. Dr. Blum considers the whole person and addresses underlying causes of arthritis offering relief and healing with a science-based, drug-free plan to eliminate the disease naturally. She serves on the The Dr. Oz Show Medical Advisory Board and has appeared on Fox 5 News, ABC News, and is regularly quoted in Real Simple, Harper's Bazaar and Redbook.

Today I spoke with Dr. Susan Blum on her 4-component plan for healing autoimmunity. We emphasize the importance of gut health, of course, but also get into an interesting debate regarding what type of diet is best for autoimmunity. We also cover the importance of stress and toxins.

[Originally published on August 19, 2013] Dr. Susan Blum is the Founder and Director of Blum Center for Health in Rye Brook, New York. She is a Preventive Medicine and Chronic Disease Specialist, Dr. Blum is a member of the Medical Advisory Board for The Dr. Oz Show. She has appeared on Fox 5 News, ABC Eyewitness News, and is regularly quoted in Real Simple, Harper's Bazaar, Redbook. Dr. Blum's mission for Blum Center for Health is to facilitate a personalized healing experience by creating a partnership with her patients while providing cutting-edge Functional Medicine and teaching self-care skills for changing health habits. Dr. Blum completed her Internal Medicine training at St-Luke's Roosevelt Hospital, her residency in Preventive Medicine at The Mount Sinai School of Medicine in New York City, and is Board Certified in Preventive Medicine. She received her Masters in Public Health at Columbia University, and her training in Functional Medicine from The Institute for Functional Medicine, in Gig Harbor, Washington. In addition to her role as Founder of Blum Center for Health, Dr. Blum is on staff at Greenwich Hospital as an Integrative Medicine Specialist in the Medicine Department. She is also a member of the Senior Teaching Faculty at the Center for Mind-Body Medicine in Washington, D.C. and teaches throughout the world in their training programs. Can you tell us a little bit about who you are and what you do? You just published a book, The Immune System Recovery Plan, and you offer one approach to treating all the different illnesses that are considered autoimmune disease. How did you devise this system and how can one approach help heal so many different issues? Can you define autoimmune disease and tell us a bit about what causes it? In your new book, The Immune System Recovery Plan, you talk about four categories or pillars that influence autoimmune disease, and if handled correctly, could actually help heal your immune system. Can you tell us what they are and fill us in on why they are so important? Let's go into more detail on the 4 steps of your treatment program. First, Using Food As Medicine. We all know food is important, but can you give us specifics on how food relates specifically to autoimmune disease? Step 2 of your program is Understanding The Stress Connection. Of course we all know there is plenty of stress all around us. Can stress really trigger autoimmune disease and what can we do about it? Step 3 is Healing Your Gut. Can you elaborate on the connection between a healthy gut and a healthy immune system? Why do you think it is that people have so many gut problems now? What can we do to ensure that our gut is healthy? You call Step 4 “Supporting Your Liver”. Can you share your detox program and explain how this can help heal your immune system? Thank you for explaining your 4-Step program. Do you have any suggestions where to start? How can people contact you or get more information about your book and your program? Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Blum: Website: https://www.blumcenterforhealth.com/ Facebook: https://www.facebook.com/blumcenterforhealth/