Podcast appearances and mentions of Frank Lipman

Frank Lipman, MD, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss his career in integrative medicine after being honored as a pioneer in the field at the Integrative Healthcare Symposium's 20th anniversary celebration. About the Expert A world renowned pioneer and innovator in integrative and functional medicine with more than 40 years of clinical experience, Dr. Lipman specializes in longevity medicine, crafting highly personalized health plans for optimal well-being, peak performance, and extended healthspans. He is a New York Times bestselling author of seven health-focused books, including The New Rules of Aging Well and How to Be Well, as well as the founder of the Eleven Eleven Wellness Center in NYC and advisor to a number of Health and Wellness Companies, including The Well and Hearty.

In this episode of Death Clock, host Brent Franson welcomes back Dr. Frank Lipman, a pioneer in functional and longevity medicine. With decades of experience, Dr. Lipman shares his insights on the fundamentals of longevity, emphasizing the critical role of diet, exercise, sleep, and stress management as the foundation for a longer, healthier life. The conversation explores the latest advancements in longevity science, from biomarker testing and supplements to cutting-edge therapies like peptides, hormone optimization, and hyperbaric oxygen treatment.  Their discussion also covers controversial topics, including full-body scans, the accuracy of various health screenings, and the efficacy of specific vaccines. Dr. Lipman shares his candid thoughts on the benefits and limitations of emerging trends, offering practical advice on how to approach health optimization without getting lost in hype. Whether you're curious about the latest in anti-aging research or looking for practical steps to improve your long-term health, this episode provides an insightful perspective from one of the field's leading voices. Hope you enjoy.

Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, cancer, and more. Discover simple dietary tweaks that can optimize your microbiome for mental clarity, disease prevention, and living your best life well into old age.You can find Tim at: Website | Instagram | ZOE Science & Nutrition podcast | Episode TranscriptInterested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.If you LOVED this episode you'll also love the conversations we had with Frank Lipman about the pillars of health.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

The founder of Eleven Eleven Wellness and author of several books focused on health discusses how integrative medicine can help people live longer. Host: Greg Bartalos.

Dr. Frank Lipman talks getting kicked out of medical school, trauma with his father, and trying progesterone.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Shelley Craft dives into the world of collagen, a popular supplement often discussed by experts in the health and wellness community. We're sitting down with Collagen experts Nagib and Anthony, the founders of Gelpro, a leading collagen company in Australia. Collagen is widely known for its benefits to skin, nails, hair, gut health, and even joints, but with so many options on the market, how do you know which one to choose? Whether you're dealing with issues like rheumatoid arthritis, joint pain, or leaky gut, this episode will help you determine if collagen is right for you. Shelley also shares her personal experience with collagen, which began after interviewing Dr. Frank Lipman in Season 1, and highlights another informative discussion on collagen with Dr. Amy Killen in Season 2. Not all collagen products are created equal, and that's something we all need to understand.. Fortunately, You Must Try It's team, including our clinical nutritionist, has done the research to help you make an informed decision. This episode provides essential insights into collagen, from its benefits to how to choose the right product for your specific needs. If you're ready to give collagen a try, head over to YouMustTryIt.com to explore our selected range of Collagen products including the our most reviewed and loved collagen product : The Original Collagen Peptipro available HERE ‘https://youmusttryit.com/products/the-original-collagen-peptipro-500g?_pos=2&_sid=de1e80d43&_ss=r Please enjoy 10% off your first order of Collagen products at You Must Try It. Tune in next week for more health tips and expert advice!

Jillian Lavender and Michael Miller are two of the world's most experienced teachers of Vedic Meditation. Co-founders of London and New York Meditation Centers have taught thousands of people to transform their lives. Their work has taken them to seven continents (including Antarctica) — teaching private clients in group settings and with fashion, tech, and finance companies. Jillian's first book, Why Meditate? Because It Works. has been featured in The Guardian, The Times, and Vogue. Michael hosts the Speaking of Meditation podcast with guests, including functional medicine pioneer Dr Frank Lipman and Zoe app founder Tim Spector. Jillian and Michael come from corporate careers—Jillian is the CEO of a global publishing company based in Paris, and Michael is an executive in the entertainment industry in LA. They recognized immediate improvements when they learned Vedic Meditation and were inspired to share this knowledge. They met in India in 2005 and have been working and teaching together. Instagram: @newyorkmeditationcenter @londonmeditationcentre @jillianlavender @miller_ji Websites: https://newyorkmeditationcenter.com, https://www.londonmeditationcentre.com Book: Why Meditate? Because It Works Summary     Exploring Meditation and Its Benefits Michael and Michael Miller had a conversation about meditation and its benefits. Michael Miller mentioned her partner's book, "Why Meditate? Because it works," and her podcast, "Speaking of Meditation," which she believes could be helpful for people looking to understand the potential impact of meditation. Michael agreed, noting that people often look for a quick fix, but sometimes it's easier than they think. They decided to record the conversation for future reference. Michael Miller also mentioned her work as a co-founder of the London and New York Meditation Center.     Exploring Vedic Meditation and Mindfulness Michael Miller discussed the technique of Vedic Meditation, which has been practiced for thousands of years and involves quieting the mind and resting the body. Miller mentioned that this technique is taught to people from all walks of life, including high performers who understand the power of their mind and focus. Michael agreed on the importance of meditation, especially in managing stress and burnout, and expressed interest in the technique. He also shared his observation that people often take things personally. Michael Miller responded by discussing the importance of maintaining a clear signal amidst the noise in the mind and being present to detect what's happening.     Exploring Meditation's Benefits and Mental Focus Michael Miller and Michael discussed the benefits of meditation, particularly its ability to enhance perceptual capability, reduce reactivity, and provide a sense of grace. Michael Miller emphasized that meditation allows individuals to be more present and available to others and to respond to situations more thoughtfully. Michael shared his experience with noise cancellation on his ear pods, likening it to a moment of silence amidst the world's noise. He also referenced a scene from a movie where a baseball pitcher, Kevin Costner, quiets himself down to focus solely on the game, illustrating the importance of mental focus.     Self-love, Meditation, and Inner Stability Michael and Michael Miller discussed the importance of self-love and self-acceptance in achieving inner stability and calmness. Michael Miller used the metaphor of a wave on the ocean to illustrate how meditation can help individuals connect with their true selves beyond external achievements and material possessions. He emphasized the value of tapping into inner quiet and stability to navigate the outside world more effectively. Michael agreed, noting that this ability is crucial for elite athletes to continue thriving and winning.     Michael Miller's Book Meditation Guide and Writing Process Michael and Michael Miller discussed Michael Miller's book, "Why Meditate? Because it Works". Michael Miller explained that the book came to fruition before the Covid lockdowns and was written to provide a comprehensive guide to meditation, as the technique requires a personal, in-person experience. The book aims to dispel misconceptions about meditation, such as its complexity or challenge. Michael Miller shared her disciplined writing process, which involved meditating at 5 am and writing for 6 hours daily. The book has resonated with people, mainly those interested in meditation but who have yet to attend in-person sessions.     Meditation vs Running: Mental and Physical Benefits Michael Miller discussed the differences between meditation and running as mental and physical exercise forms. Miller explained that running can lead to a quieter mind due to the body's fight or flight response, and meditation induces a settled mental state with optimal brain functioning for creative insight. Michael Miller emphasized that meditation can lead to deep rest, improved brain functioning, and greater creativity. It can also help manage energy levels and reduce reliance on caffeine. Miller also mentioned that meditation can enhance the quality of sleep. Michael agreed with Miller's points, noting that once one experiences the benefits of meditation, one tends to seek it out again.     Discussing Meditation's Impact and Benefits Michael and Michael Miller discussed the benefits of meditation and its impact on individuals. Michael Miller shared her podcast, "Speaking of Meditation," which features interviews with various individuals who have experienced the transformative power of meditation. Michael expressed his appreciation for the stories shared on the podcast, particularly those involving individuals who have found change through meditation, such as those in prison. He emphasized the potential of meditation to provide different perspectives and promote personal growth.     Overcoming Burnout and the Power of Meditation Michael shared his experience overcoming burnout in 2009, emphasizing the importance of curiosity and avoiding self-judgment. He highlighted the benefits of meditation for improving relationships, productivity, and well-being. Michael Miller agreed on the benefits of meditation and stressed the importance of self-care and personal balance for positively impacting society. Miller argued that being happy and generous can contribute to a more peaceful world and urged individuals to take responsibility for their well-being.     Exploring Meditation Benefits and Resources Michael Miller and Michael discussed the benefits of meditation and its potential to improve people's lives. Michael Miller offered resources for learning meditation, including the London and New York Meditation Centers' websites  

In this episode of Midlife Male, I am joined by entrepreneur and best-selling author Jason Wachob. Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to wellness He is also the host of the popular mindbodygreen podcast, the author of Wellth: How I learned to build a life, not a resume, and the co-author of The Joy of Well-Being which he wrote with his wife, co-founder and co-ceo, Colleen. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Vogue, The Megyn Kelly Show, and The Skinny Confidential. He has a BA in history from Columbia University, where he played varsity basketball for four years. In today's conversation, we discuss how to make major life decisions, determine your core values, and how loss sometimes brings a greater perspective. We talk about how Jason and his wife started mindbodygreen, what has changed in their health philosophy and business strategy along the way, and why they got into the supplement business. We also get an inside look at Jason's daily routine and how he manages stress. Brought to you by: Plunge—The best home ice baths. Save with code MidlifeMale https://plunge.com/ Sisu Sauna—My go-to barrel sauna. Save with code MidlifeMale https://sisulifestyle.com/ — In this episode, we cover: (05:21) Welcome Jason Wachob (06:12) Why Jason and his wife relocated to Miami and chose a co-working space (11:11) How Jason and his wife make major life decisions (14:44) Jason and Colleen's values (18:49) What Jason learned from the tragic loss of his father at the age of 19 (23:30) Why Jason went into finance after getting out of Columbia (25:24) Advice for transitioning from a safer career to finding more purpose (29:10) How Jason's healing journey led to founding mindbodygreen (32:23) The evolution of mindbodygreen's business strategies and philosophies (38:10) The hard parts of running a business (39:27) What it means to walk the walk—a day in the life of Jason Wachob (43:00) Why Jason doesn't have much time for friends at this phase in his life (47:50) How to build an inner circle and the importance of quality over quantity (49:30) Why Jason believes he says no too often (51:23) The future of mindbodygreen (53:15) Why Jason and Colleen got into the supplement business (57:19) Why Jason chose to partner with Frank Lipman (1:02:14) How Jason manages stress (1:04:44) Greg's conflicted feelings on therapy — Where to find Jason Wachob: Instagram: https://www.instagram.com/jasonwachob/ X: https://twitter.com/JasonWachob LinkedIn: https://www.linkedin.com/in/wachob/ Where To Find Greg Scheinman: Website: https://midlifemale.com/ Instagram: https://www.instagram.com/gregscheinman LinkedIn: https://www.linkedin.com/in/greg-scheinman-b442004/ — Production and marketing by https://penname.co/

Are you interested in reducing the impact of everyday toxins that unknowingly impact your life and well-being? Join Sophia Ruan Gushée and me on Wednesday, July 10th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her critically acclaimed bestselling book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Sophia Ruan Gushée is the founder of Ruan Living, an author, a pioneering nontoxic lifestyle expert, and a highly sought-after speaker. She is also the host of the Practical Nontoxic Living podcast. Her wellness expertise, book, and work have been featured in The Dr. Oz Show, Health, Family Circle, Fast Company, MindBodyGreen.com, and Today.com, to name a few. She also serves as a member of the Well+Good Council and the Brown University School of Public Health Advisory Council. Sophia's bestselling book, A to Z of D-Toxing, has received high praise from New York Times bestselling author Frank Lipman, MD, and David O. Carpenter, MD, director of the Institute for Health and the Environment of the University at Albany, New York. Their endorsements underscore the credibility and effectiveness of the book in reducing toxic exposures.  A to Z of D-Toxing addresses all aspects of our lives: diet, home indoor environment, beauty and personal care products, and technology. Readers are empowered to live healthier lifestyles from a truly holistic approach by avoiding what they buy and do. The book explains the health risks of daily exposures and is filled with common sense, practical tips, and easy-to-read information. A to Z of D-Toxing is essential for every household as it provides an invaluable resource laying the groundwork for improving life quality.

Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for day-to-day problems that most people have. In this episode of The Well Drop podcast, we are joined by Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleven Wellness Center, and chief medical officer of The Well in New York City. We discuss combining Western medicine with traditional Chinese medicine to personalize treatments. Our conversation shares tools that help measure, monitor, and prevent disease. Overall, we emphasize the daily rituals you can implement at home from mind-body connection and prebiotics to time-restricted-eating and wearable technology.Dr. Frank Lipman has practiced medicine for over 40 years to promote lasting health and longevity. His passion is helping patients discover their personal path to a long and healthy life. Dr. Lipman has written 7 top-selling books, including The New Rules of Aging Well and How to Be Well. What we discuss:Prebiotics vs. probioticsAcupuncture for optimizing function in the bodyTime-restricted-eating, homedic stress, and autophagyPersonalized genetic testing, blood tests, wearables and moreLongevity lifestyle factorsThe detriment of packaged foodsFind more from Dr. Frank Lipman: Website: https://www.drfranklipman.com/ Instagram: @drfranklipmanmdBooks: https://a.co/d/06aL8c3S Find more from Dina and Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropThank you to our sponsor:Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Could regenerative medicine transform how we treat disease and even reverse aging? Dr. Adeel Khan shares groundbreaking insights on leveraging stem cells, gene editing, and tissue engineering to unlock healthcare's full potential. Learn how induced pluripotent stem cells are being used to regrow neurons in Parkinson's patients' brains. Hear about revolutionary gene therapies that could permanently alter genetics to cure chronic illnesses. Discover the incredible possibilities emerging at the intersection of cellular medicine, CRISPR, and 3D-printed organs. But also gain wisdom for navigating this complex landscape responsibly. Dr. Khan provides an accessible primer on the risks, limitations, and realistic timeline for bringing these powerful technologies into standard practice. The future of medicine has arrived - tune in to stay at the cutting edge of what will soon be possible.You can find Adeel at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Dr. Frank Lipman about the 6 pillars of well-being.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Frank Lipman where he teaches us actionable tips to increase our lifespan and optimize our well-being. Dr. Lipman shares the best times to eat and uncovers what truly happens when our body is fasting. Dr. Lipman also shares red flags to watch out for that may indicate underlying gut issues and discusses the dangers of food alternatives to our overall health. Ever wonder what the best meat to choose when shopping at the grocery store? Well, Dr. Lipman shares his insight into the types of meat that are beneficial for our bodies and even gives his perspective on the popular keto diet. But that's not all— aging gracefully is more than just what we eat, it's also how we feel and Dr. Lipman discusses the surprising benefits of a good massage and the profound impact of community on our overall health.  Healers & Heal Liners Sleep is a major anti-aging medicine The gut affects everything and everything affects the gut Placing your body under small stressors like fasting, cold showers, and working out will increase your longevity You should eat less animal protein when you're older than you did when you were younger  Learn More About Dr. Frank Lipman: Dr. Frank Lipman's Website: https://www.drfranklipman.com/ Dr Frank Lipman's Instagram: https://www.instagram.com/franklipmanmd/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This week I welcomed Frank Lipman, MD on my show to discuss lasting health and longevity.  Beyond the idea of extending lifespan, Dr. Lipman is passionate about promoting healthspan and emotional wellbeing. Emphasizing the importance of diet, sleep, exercise, and positive relationships, Dr. Lipman shares his journey from traditional to integrative medicine, starting in South Africa and transitioning to the U.S., where he began incorporating holistic practices into his treatment methods.  Together we cover the significance of hormonal balance, the role of peptides and selective medication in longevity, and the paramount importance of lifestyle choices over supplements or advanced medical interventions for aging effectively. Dr. Lipman stresses the undeniable link between gut health and aging, advocating for minimalistic interventions that prioritize the body's natural rhythms and functions. He also shares specific recommendations on types of movement practices that are foundational to leading full and active lives while aging.  For Dr. Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. A New York Times best-selling author of seven books, Dr. Lipman has been practicing medicine for more than forty years and is a widely recognized trailblazer and leader in functional and integrative medicine. Over the years, he has supported more than ten thousand patients to discover their personal path to a long and healthy life. Tune in as we explore ways of living vibrantly that are truly accessible to everyone as we encourage listeners to journey inwards to promote your emotional wellbeing and thrive.    00:00 Unlocking the Secrets to Aging Well: The Basics Beyond Biohacking 00:59 Meet Dr. Frank Lipman: A Pioneer in Functional and Integrative Medicine 03:33 A Personal Journey: From South Africa to Integrative Medicine in the USA 11:06 Exploring Longevity Medicine: Beyond Functional Medicine 25:00 The Power of Peptides and Personalized Medicine in Longevity 33:55 Exploring the World of Anti-Aging Drugs and Supplements 34:49 The Fascinating Potential of Viagra for Health Benefits 36:22 Diving Into the Latest in Anti-Aging Research and Education 40:48 The Importance of Exercise in Aging Well 44:10 Unlocking the Secrets of Sleep for Longevity 51:34 Navigating the Complexities of the Microbiome and Longevity 56:01 Practical Advice for Achieving Longevity 59:17 Final Thoughts: Top Recommendations for a Healthier Life Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with Dr. Frank Lipman, MD Website: https://www.drfranklipman.com/ https://www.instagram.com/franklipmanmd/ https://www.facebook.com/DrFrankLipman

In this Episode, Dr. Art Mollen sits down with Dr. Frank Lipman based out of New York. For over 40 years, Dr. Lipman has guided and helped thousands of patients feel healthier, increase energy, and become more resilient to better deal with life's stresses. He is a New York Times bestselling author of seven health-focused books, including The New Rules of Aging Well and How to Be Well. Additionally, our regularly scheduled program with co-host Olivia Fierro is sure to leave you more knowledgeable than you came! You won't want to miss this one.

In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman explore the topic of anxiety. Learn about the different types of anxiety, how to manage the body's stress response through meditation, diet, and supplements, and more. Note: This episode originally aired in July 2022. In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman dive deep into the topic of anxiety. Learn about the different types of anxiety, how to manage the body's stress response through meditation, diet, and supplements, and more. If you or someone you know needs help today, please call the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and crisis workers are there 24/7 to assist you. Listen to Part 2 of our conversation here. During this episode you'll learn about: Anxiety: all-time high? [2:18] Gut health and anxiety [2:54] Metabolic issues and anxiety [3:26] COVID and anxiety [3:51] Types of anxiety [5:04] How anxiety manifests in the body [5:38] Managing our stress response [6:56] Anxiety and our body's survival process [8:23] Parasympathetic nervous system [9:42] Meditation and breathing practices [10:48] Movement as a means for meditation [12:01] Other ways to meditate [12:39] Headspace app [14:06] Practical meditation [14:44] Mantra meditation [15:48] Nutrients, supplements, and anxiety [19:00] GABA and magnesium [19:11] Your gut, anxiety, and depression [19:43] L-theanine and green tea [21:00] Acupuncture and anxiety [21:59] Questions from the community [23:52] Is anxiety genetic, caused from deficiencies, a response to an environment or all of the above? [24:00]Epigenetics [25:06] Why are so many student athletes anxious? [26:39] Advice for those with panic attacks [28:25] Does low progesterone play a role in anxiety? [30:30]CBD [32:28] How should I know if I need anti-anxiety of antidepressant medication? [34:24] Is the world going to be full of shut-ins post-COVID? [36:08] Resources to topics mentioned in this episode: Text “HELLO” to the Crisis Text Line at 741741. Suicide & Crisis Lifeline / 988 Gut Health: The Link to Anxiety and Depression? Mayo Clinic: Improve Your Well-being – Add Biophilic Design Elements to Your Living Space Research Extracts: How Men and Women Experienced Anxiety Differently During the Pandemic Research Extracts: Chocolate and Depression | Pollution and Brain Tumors | Sleep and Anxiety | Fish and Weight A Mayo Clinic Doctor's Advice: Science-backed Ways to Manage Stress and Anxiety During a Crisis Anxious or Depressed? Focus On These Micronutrient Blood Levels The Impact of Exercise on Mental Health Managing Stress When Trying to Conceive Stress and Your Endocannabinoid System (ECS) From the podcast archives: All About Anxiety and Depression Part 2; Gut Check: How Your Gut Influences Whole-Body Health Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Hey Heal Squad, on this Heal Squad All Stars edition, we're thrilled to bring you insights from three renowned experts in the field of health and wellness. Join us as we delve deep into the fascinating realm of gut health, inflammation, and holistic well-being. Dr. Stephen Gundry sheds light on the critical role of gut health in overall well-being, stressing the importance of maintaining a healthy gut microbiome. Frank Lipman offers valuable insights into how optimizing gut function can alleviate symptoms ranging from joint pain to mood disorders. Additionally, Dr. Will Cole explores the intricate relationship between the gut and brain, underscoring how gut health influences mood, cognitive function, and overall mental well-being. Healers and Heal-liners Dr. Stephen Gundry Gut health is paramount for overall well-being and can affect various aspects of health. The gut is the gateway to health. Food is information for your genes. Dr. Frank Lipman Optimizing gut function can alleviate a wide range of symptoms, from joint pain to mood disorders. Gut health plays a central role in aging well, and addressing gut issues can prevent or reverse various health problems. It's the ordinary things that we do on a daily basis that have an extraordinary effect on our health. The gut affects everything, and everything affects the gut. Don't just take a drug to suppress those symptoms; you've got to see why those symptoms are happening. Dr. Will Cole The gut-brain connection is crucial for mental health, and gut health influences mood and cognitive function. Gut dysbiosis and inflammation can contribute to various health issues, including autoimmune conditions. Functional medicine approaches, including stool and blood tests, can assess gut health and guide personalized treatment plans. Mental health isn't separate from physical health; mental health is physical health. Learn more about Dr. Steven Gundry: https://drgundry.com/ Learn More about Dr. Frank Lipman: https://www.drfranklipman.com/ Learn more about Dr. Will Cole: https://drwillcole.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Note: This episode originally aired in June 2021. There's no magic pill or quick-fix diet for weight loss. Rather, maintaining healthy weight comes from a series of healthy lifestyle changes one makes that create meaningful and lasting change. In this episode of The Thorne Podcast, Drs. Frank Lipman and Robert Rountree explain the science effective of weight management, including underlying causes, weight management strategies, supplements, and common weight loss myths. During this episode you'll learn about: 1. Weight management introduction [2:00] · Unhealthy diets [2:35] · Hormonal response to foods [2:44] 2. Lifestyle diets [3:14] · Paleo [3:19] · Low-carb [3:40] 3. Weight and lifestyle factors [4:00] · Cortisol and weight [4:15] 4. Creating a lifestyle around healthy weight [5:00] 5. Intermittent Fasting [6:27] · How many hours to fast [6:59] · Calorie restriction and stress [8:00] 6. Hormesis or hormetic stress [8:35] · Stimulating metabolism [10:30] 7. Microbiome and weight [12:05] · Can altered microbiome cause weight gain? [13:28] · Ingredients that alter our microbes [13:36] 8. Weight management and supplements [14:00] · Berberine [14:27] · Green tea [15:05] 9. Weight gain is your body telling you something is not working [15:20] · Diet, stress, and other causes [15:30] 10. Mainstream weight loss: too much focus on calories in / calories out [16:20] 11. Detoxification [16:45] · Supporting the body's detox system [18:34] · Supplements and detoxification [18:43] 12. Questions from the community [20:48] · Why do contestants on “The Biggest Loser” regain their weight after the competition? [20:51] · How can I support healthy metabolism? [23:29] · Are all overweight people diabetic? [25:25] · Weight stigma and healthcare providers [27:08] · Weight and thyroid [28:18] · Are popular diets safe? Many look like eating disorders? [30:02] · How can I improve my health regardless of weight? [32:03] Resources to topics mentioned in this episode:   Five Strategies for Healthy Weight Management  The Six Best Supplements for Healthy Weight According to a Registered Dietician  At-Home Weight Management Test  10 Tips for a Summer Weight Management Program  Can a Probiotic Help You with Weight Management?  Manage Your Weight with Mindful Eating  Stress and Weight Gain: What's the Connection?  Weight Management Tips While Working from Home  20 Surprising Things that Can Affect Your Weight  How Does Your Weight Affect Your Immune Health?  Is Intermittent Fasting Right For You?  Thorne's Weight Management Program Wellness Guide  From the podcast archives: Weight Management Series – Episode 1: Diet, Episode 2: Exercise, Episode 3: Lifestyle, Episode 4: Supplements, Episode 5: Listener's Questions; What's Wrong With the Standard American Diet  Products related to this episode: Weight Management Test  Subscribe To More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Happy Throwback Thursday Heal Squad. To continue the conversation we have been having this week on Sleep we are bringing back our conversation with Food, wellness and sleep expert and physician, Dr. Frank Lipman. In this episode we discover the incredible impact of sleep on your health. From repairing your body to syncing your rhythms, sleep plays a crucial role in our well-being. Join us as we explore the factors affecting sleep, practical tips for creating an optimal sleep environment, and the harmful effects of substances like alcohol and sleeping pills on our sleep. Uncover the benefits of understanding sleep chronotypes and learn simple strategies to power down before bed. Prioritize your sleep to age well and tackle a range of health issues. Tune in and unlock the power of sleep for a healthier, more vibrant life in this conversation Dr. Lipman.  Sleep and being awake are our primary rhythms and when sleep is off it affects all other rhythms.  Sleep is where you're spending almost a 1/3 of your time 5 different types of non sleep: stress, rhythm problem, environmental problem, hormonal problem, nutrition problem Day & night are your rhythm makers, and melatonin and cortisol are your rhythm keepers Learn More about Dr. Lipman: Dr. Lipman's Website: https://drfranklipman.com/ Buy his book ‘Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want' here: https://www.amazon.com/gp/product/0316462128 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Aimee Raupp, MS, LAc, is a renowned women's health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. As well, she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut for the past two decades, seeing thousands of clients in the clinic. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine (2004) and a Bachelor's degree in biology from Rutgers University (1998) plus Masters level education in neuroscience, biochemistry and both western & eastern nutritional science. Aimee has completed graduate level work in Chinese medicine and herbology with Sharon Weizenbaum as a repeat student of her Graduate Mentorship Program. As well, she has been a speaker at Pacific Symposium on the topic of women's health & fertility multiple times. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Over the years Aimee has grown and mentored her team of fertility coaches and acupuncturists to serve more women on their path to motherhood. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, Mind Body Green, GOOP, Shape, and many podcasts including Wellness Mama, The Melissa Ambrosini Show, The Dr. Axe Show, and Tune into Wellness with Dr. Frank Lipman. Aimee has received endorsements from Deepak Chopra, Hannah Bronfman, Arianna Huffington, and Gabrielle Bernstein for her work in helping thousands of women to improve their fertility, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also on the Scientific Advisory Board for THE WELL in NYC, and is a frequent speaker at women's health & wellness conferences across the nation. She engages her large community worldwide through her social media presence, online programs, and her website, www.aimeeraupp.com In this episode, you will hear about: Aimee's path to becoming a fertility detective Acupuncture for fertility Why soulful nourishment matters for optimal health & fertility Women's Bodies, Women's Wisdom book by Dr. Christiane Northrup Why menstruation is a luxury Trusting the timing in your life Body Belief book by Aimee Raupp Speak kindly to your body Emotional inflammation The Egg Quality Diet book by Aimee Raupp Yes, You Can Get Pregnant book by Aimee Raupp Chill Out & Get Healthy book by Aimee Raupp >> Shop this episode!

Join me as I interview the legendary Dr. Frank Lipman for an enlightening discussion on longevity, integrative medicine, and optimizing your health as you age. Dr. Lipman has been practicing functional and integrative medicine for over 40 years, and in this episode he shares his insights on fasting, nutrition, exercise, stress management, and more. Learn Dr. Lipman's morning and evening routines, his thoughts on collagen supplements, and get a sneak peek of his new book "The New Rules of Aging Well". This is a must-listen for anyone interested in living their healthiest and happiest life. (00:00) - Intro (00:40) - Dr. Lipman's background and journey to integrative medicine (06:03) - What is biofeedback and how he incorporates it into his practice (08:37) - Dr. Lipman compares traditional Chinese medicine and African medicine (12:13) - The influence of Chinese medicine on Dr. Lipman's practice (16:13) - Balancing individual needs in treatment plans (20:50) - Serena asks Dr. Lipman more about his new book “The New Rules of Aging” (24:10) - Hormesis and longevity (28:00) - Fasting frequency recommendations   (37:35) - Dr. Lipman's morning and evening routines (42:59) - Dr. Lipman on pea protein and collagen

Podcast hosts Amber Berger and Dina Wizmur share their personal takeaways from their chat with Dr. Frank Lipman. They discuss the importance of prioritizing prebiotics over probiotics, shedding light on the often-overlooked elements of gut health. Dina's key takeaway revolves around the concept of an "active ritual," while Amber emphasizes the significance of regular health marker check-ups and the need to reevaluate imbalances.Don't miss Dr. Frank Lipman's episode on The Well Drop. Listen here.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media

11 September 2023: We chat to the founder of new dating app called Circle Editions which is using AI to find your matchDr Frank Lipman is giving us his top holistic health tips We are answering all your employment questions with our lawyer Elodie ChalhoubWe are talking knees with King's College HospitalAnd we find out the best way to communicate within the family with Jasmine Navarro.See omnystudio.com/listener for privacy information.

Dr. Frank Lipman is an author, doctor and pioneer in the field of Functional Medicine. He's written numerous bestsellers covering sleep, mindfulness and healthy habits including How to Be Well: The 6 Keys to a Happy and Healthy Life and The New Rules of Aging Well. He's been featured in The New York Times, Vogue, Women's Health and appeared on Today, The Dr. Oz Show, and more. In today's episode, he shares his expertise for healthy living and reveals simple tools you can use both at home and while traveling. Tune in to learn why the gut is referred to as the second brain, techniques for improving anxiety and depression and discover why he's a fan of saunas, cold plunges and intermittent fasting. He also shares the supplements he recommends for brain health (including what he puts in his daily coffee), the science behind peptides, and what to look for if considering using therapeutics. Plus- Melissa and Dr. Lipman will look at wellness trends, techniques and ways of life around the world; they'll dive into what we can learn from the slow pace of life in Italy, Ubuntu in South Africa, and the future of wellness in travel. Melissa ends the episode with a round-up of practical, simple tips from Dr. Lipman for living healthier, happier and more connected lives.For more tips on healthy living and aging well from Dr. Frank Lipman, head to drfranklipman.com or check out his books How To Be Well: The 6 Keys to a Happy and Healthy Life andThe New Rules of Aging Well.

Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for day-to-day problems that most people have. Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleven Wellness Center, chief medical officer of The Well in New York City, author of 6 bestselling books – has seen the world of medicine evolve from combining western medicine with traditional Chinese medicine to personalized treatments today with tools that help measure, monitor and prevent disease. He joins hosts Amber Berger and Dina Wizmur to share the daily rituals you can implement at home from the mind-body connection and prebiotics to time-restricted-eating and wearable technology.Episode Highlights: -Prebiotics vs. Probiotics-Acupuncture is a way of optimizing function in the body-Time-restricted-eating: Eat calories within 8 hours, homedic stress & autophagy -Take control of your body through personalized testing: genetic testing, blood tests, wearables and more -Longevity: Eat less sugar, carbs and ramp up exercise like strength training -Packaged foods: Consume as few processed foods as possibleLearn more about Dr. Frank Lipman and his practice https://drfranklipman.com/Find a functional medicine practitioner near you: https://www.ifm.org/Follow @thewelldrop

Heal Squad All Stars Dr. Steven Gundry, nutrition pioneer, author, and surgeon; Dr. Frank Lipman, holistic health pioneer and Dr. Will Cole, functional medicine expert, join Maria to tackle the very real Gut-Brain connection. They discuss the connection between leaky gut, inflammation, and brain health, including conditions like dementia and Parkinson's. They also cover the Wheat Zoomer test for leaky gut, intermittent fasting, the impact of antibiotics in meat products on brain health, the holistic approach to health, soups, stews, and broths suggested for gut health, and the importance of individualized approaches to food. Addressing gut health is a good starting point in healthcare, as the gut affects various aspects of health, making this All Star Heal Squad edition another must listen. Dr. Steven Gundry The brain fog, leaky gut and inflammation connection to dementia, Parkinson's, Alzheimer's and more Detecting leaky gut  Leaky gut and autoimmune diseases The Wheat Zoomer test and Chrono consumption  7 deadly disruptors to brain health The holistic approach to health www.instagram.com/drstevengundry/ Dr. Frank Lipman Gut health awareness: bloating and stool irregularities Limited effectiveness of conventional tests Intrinsic factor antibodies and gut problems Skepticism towards fake foods How to tune into the body Quality food sources www.instagram.com/franklipmanmd/ Dr. Will Cole Bio-individuality: how different foods make YOU feel Inflammation and Food Foods That "Love You Back": how each meal makes you feel Soups, Stews, and Broths Individual Food Sensitivities Gut health as a starting point too overall health www.instagram.com/drwillcole/ HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy's Page: www.macys.com/healsquad Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

In this episode, I have had the privilege to speak with Dr. Frank Lipman as we delve into the fascinating world of integrative medicine, exploring the powerful synergy between Eastern and Western approaches to health and wellness. Dr. Lipman, a renowned expert in the field, shares his insights on how combining the best of both worlds can lead to optimal living. He discusses the principles of functional medicine and the importance of treating the root cause of ailments rather than just addressing symptoms.

In this insightful interview, Dr. Jill Carnahan talks to renowned integrative medicine expert, Dr. Frank Lipman, about the six essential keys to achieving a happy and healthy life. As a leading authority on wellness and longevity, Dr. Lipman shares his expertise on how to optimize your health and well-being, improve your energy levels, and live a fulfilling life.

Join us in an interview with this week's guest speaker Aimee Raupp as she talks about Research-driven Approach to Improve Egg & Sperm Health   Aimee Raupp, MS, LAc, is a renowned women's health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. As well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor's degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Over the years Aimee has grown and mentored her team of fertility coaches and acupuncturists to serve more women on their path to motherhood. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, Mind Body Green, GOOP, Shape, and many podcasts including Wellness Mama, The Melissa Ambrosini Show, and Tune into Wellness with Dr. Frank Lipman. Aimee has received endorsements from Deepak Chopra, Hannah Bronfman, Arianna Huffington, and Gabrielle Bernstein for her work in helping thousands of women to improve their fertility, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also on the Scientific Advisory Board for THE WELL in NYC, and is a frequent speaker at women's health & wellness conferences across the nation. She engages her large community worldwide through her social media presence, online programs, and her website, www.aimeeraupp.com. To learn more about working with Aimee and her team of fertility coaches and acupuncturists, email info@aimeeraupp.com   Gift to listeners: https://aimeeraupp.com/product/takes-two-ultimate-partner-guide-ttc/   Follow Aimee on: https://www.instagram.com/aimeeraupp/ https://www.facebook.com/bodybeliefexpert/ https://www.tiktok.com/@aimeerauppfertility   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Enrollment for my Design Your New Life in Retirement April Group is Open - Learn more __________________________ Sometimes it's a good idea to get back to basics. A good place is start is sleep. That's because better sleep has a myriad of positive benefits. But there are a lot of things these days that can get in the way of better sleep. Dr. Frank Lipman has answers. Dr. Frank Lipman joins us from New York. _________________________ Resolutions not working? Don't give up on your goals. Get on track with a smarter way: Tiny Habits. _________________________ Bio For Dr. Frank Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. Dr. Lipman is a widely recognized trailblazer and leader in functional and integrative medicine, and he is a New York Times best-selling author of five books, How to Be Well, The New Health Rules, Young and Slim for Life, Revive and Total Renewal. After his initial medical training in his native South Africa, Lipman spent 18 months working at clinics in the bush. He became familiar with the local traditional healers, called sangomas, which kindled his interest in non-Western healing modalities In 1984, Lipman immigrated to the United States, where he became the chief medical resident at Lincoln Hospital in Bronx, NY. While there, he became fascinated by the hospital's addiction clinic, which used acupuncture and Chinese medicine making him even more aware of the potential of implementing non-Western medicine to promote holistic wellbeing. He began studying nutrition, acupuncture, Chinese medicine, herbal medicine, functional medicine, biofeedback, meditation, and yoga. Lipman founded the Eleven Eleven Wellness Center in 1992, where he combines the best of Western medicine and cutting edge nutritional science with age-old healing techniques from the East. As his patient, chef Seamus Mullen, told The New York Times, “If antibiotics are right, he'll try it. If it's an anti-inflammatory diet, he'll do that. He's looking at the body as a system rather than looking at isolated things.” ______________________________ For More on Dr. Frank Lipman Website Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality _______________________________ Mentioned in this Episode Oura Ring _______________________________ Podcast Episodes You May Like Breaking the Age Code – Dr. Becca Levy Take Charge of Your Well-Being – John La Puma, MD The Mind-Body Connection and The Rabbit Effect – Kelli Harding Tiny Habits Can Lead to Big Changes – BJ Fogg ________________________________ Wise Quotes On What Affects Sleep "It's also important to understand with sleep, it's not only about what you do at night before you go to sleep, it's also about what happens during the day that's going to affect your sleep. And it's important to realize it's one of the important pillars of health.  We talk about diet, exercise, and stress, but sleep is up there. And the last thing I'd like to say, especially with your audience and with our age group, alcohol is not your friend. It's not your friend with anything, but particularly when it comes to sleep. A lot of people drink alcohol because it sort of calms them down and they think it makes them fall asleep, but it really disrupts your sleep." On Melatonin "We've always thought of melatonin as something for sleep. But lately I've been exploring a lot of the research using or seeing melatonin as one of the primary anti-aging hormones. So as we get older, our melatonin levels decrease, and that may be why we find it harder to sleep, but melatonin doesn't just affect your sleep. Melatonin affects your immune system, your heart, it affects  metabolism, sugar control and your weight.

This episode is brought to you by InsideTracker, Mitopure, and Pique.Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It's also a key factor in reducing the risk of chronic disease, which improves our healthspan and longevity. Research shows that higher protein intake is correlated to better body composition, insulin control, satiation, and more.In today's episode, I talk with Dr. Gabrielle Lyon, Dr. David Heber, and Dr. Frank Lipman about why it's necessary to get adequate protein in your diet every day and how to do that, whether you're a meat-eater or not.Dr. Gabrielle Lyon is an integrative physician who completed her fellowship in nutritional sciences and geriatrics at Washington University, St. Louis. She is board certified in family medicine and completed her undergraduate work in human nutrition vitamin and mineral metabolism. Dr. Lyon works closely with current and retired Special Operations military operators as a part of the Task Force Dagger Foundation.Dr. Heber is the founding director of the UCLA Center for Human Nutrition, a professor of medicine and public health, and the founding chief of the Division of Clinical Nutrition in UCLA's Department of Medicine. Dr. Heber also directs the National Cancer Institute-funded clinical nutrition research unit and the National Institute of Health's nutrition and obesity training grants at UCLA.Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young and Slim for Life, Revive, and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.⁣This episode is brought to you by InsideTracker, Mitopure, and Pique. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Right now you can take advantage of Pique's limited-time special offer on your first month's supply of their Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month's supply.Full-length episodes of these interviews can be found here:Dr. Gabrielle LyonDr. David HeberDr. Frank LipmanDr. Gabrielle Lyon Hosted on Acast. See acast.com/privacy for more information.

January Book Club pick is "How To Be Well" by Dr. Frank Lipman, MD.  Kelly and Jessica explore Dr. Lipman's book and how we can implement his strategies into our daily lives in order to improve our overall well being.   Dr. Lipman says, “it's the ordinary things we do on a daily basis that have an extraordinary effect on our health.”   Check out more healthy, wellness and lifestyle tips on our blog, Chasing Brighter at https://chasingbrighter.com   Follow our journey on instagram: https://www.instagram.com/chasingbrighter/   We encourage you to keep chasing a brighter version of yourself!!   Thanks for listening!

Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Dr. Lipman about LONGEVITY, Healthspan, slowing down AGING, and so much more! Dr. Frank Lipman is a world-renowned leader in the Functional Medicine space, best-selling author, sought-after speaker, and founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. Dr. Lipman's books: https://drfranklipman.com/books/FOLLOW Dr. Lipman:Instagram: https://www.instagram.com/franklipmanmd/?hl=enFaceBook: https://www.facebook.com/DrFrankLipman/Twitter: https://mobile.twitter.com/drfranklipman/with_replies___________Show Sponsors:ExpressVPN: Online protection from Hackers, Data Harvesting, and Snooping. https://expressvpn.com/drthomas | Use my link for 3 MONTHS FREE!My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. FOUR SIGMATIC - Healthy Hot Cocoa, Creamers, and Coffee! For 15% OFF use code DRTH at checkout! https://us.foursigmatic.com/ LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFFTRIFECTA Nutrition: https://www.trifectanutrition.com 40% OFF with code DRTHOMAS! Align Limitless 2023 (my wife's upcoming event): https://aligneventslive.com/___________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

I met Frank in 2018 and taught him and his entire team to meditate. Since then we have stayed close and he has sent many of his patients along to learn.For almost 40 years, Frank has guided people to help them feel healthier, look great, and increase energy and resiliency to better deal with life's stresses.After his initial medical training in South Africa, he spent 18 months working at clinics in the bush. In 1984 he emigrated to the US and became chief medical resident at Lincoln Hospital in the Bronx. During this time he began studying nutrition, acupuncture, herbal medicine, biofeedback, meditation, and yoga.He founded his own clinic, Eleven Eleven Wellness in 1992. As a leader in Functional Medicine, Frank practices what he calls Good Medicine; a blend of cutting-edge, modern modalities with age-old healing techniques from the East creating, together with the patient, a personal health care plan. This integrative approach takes into account physical, mental, emotional, spiritual and social wellbeing.He is a New York Times best-selling author whose recent books include:Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You WantThe New Rules of Aging WellHow To Be Well: The 6 Keys to a Happy and Healthy LifeSo speaking of meditation, here's Frank. Enjoy. Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Editing by James Green at Green Podcast Productions.https://www.greenpodcastproductions.com/Original music by Rich Jacques.https://www.richjacques.comGraphics by Elle and Elle.http://www.elleelle.comSpeaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

This week we begin discussions about the differences between chronological age vs. biological age, what drives the aging process, and what we can do to impact, not just our longevity, but the quality of our health span. Emerging science is revealing more and more about the body and how and why we age. We talk about some of the main drivers of aging, such as increased inflammation, hormonal changes, increased insulin production, increased blood glucose, changes in our microbiome, decreased mitochondrial function (the powerhouse of cells), and decline in sirtuin activity (protective pathways which help keep mitochondria healthy). We dive into contributing factors of abnormal aging and disease, including diet, eating too much, obesity, inactivity, stress, poor sleep quality, and lack of community and meaningful relationships. We share fascinating information about the Blue Zones, where a high percentage of the population live to 90/100+ years (healthy, happy, and thriving) with low rates of age-related diseases and disabilities. (For more in-depth information, please listen to The Doctor's Farmacy Podcast hosted by Dr. Mark Hyman, #71 with Dr. David Sinclair, and #622 where Dr. Hyman consolidates his interviews with Dr. David Sinclair, Dr. Frank Lipman, and Dan Buettner.) Keep those questions and comments coming, folks! Please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.In Western culture, we've gained a negative view of aging. But in other cultures around the world, aging is celebrated and embraced. That's because we define difficult symptoms like aches and pains, cognitive decline, and so many others as “aging” when they're actually signs of dis-ease that can be prevented and often even reversed. Fortunately, there is much we can do to change the trajectory of aging starting at a young age, or at any age. In today's episode, I talk with Dr. David Sinclair, Dr. Frank Lipman, and Dan Buettner about all the ways to age better, from supplements to support mitochondria, to increasing muscle, to cultivating community, and more.Dr. David Sinclair is a professor in the Department of Genetics and codirector of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, where he and his colleagues study longevity, aging, and how to slow its effects.Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “Good Medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books: How to Be Well, The New Health Rules, Young & Slim for Life, Revive, Total Renewal, and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.⁣Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives.This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.ButcherBox makes it easy to get humanely raised meat and wild-caught sustainable seafood by delivering it right to your doorstep. If you sign up at butcherbox.com/farmacy, ButcherBox will give you two pounds of ground beef FREE in every order for one whole year.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. David SinclairDr. Frank LipmanDan Buettner Hosted on Acast. See acast.com/privacy for more information.

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he's outlined for aging well, emphasizing that it's never too late — or too early — to start embracing them, and that it's not as difficult as you might think.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/10-rules-for-aging-well/    Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Is happiness just in your mind, or does your body play a role? Is health just in your body, or is your mind critical? What about your environment, circumstance, and history? How do these play into the well-being puzzle? Especially now, after a few years that have been so hard on us?According to Dr. Frank Lipman, in order for us to feel better, more alive, more well, we need to focus on 6 key areas, that all interconnect. Frank is a pioneer in both integrative and functional medicine. He's the founder and director of 1111 wellness center in New York City. A New York Times bestselling author and the creator of Be Well, a lifestyle brand that helps people achieve genuine and really sustainable life changes. I have known Frank for many years. He's become a close advisor when it comes to really anything wellness related that I am exploring doing. We explored his moving personal journey from South Africa to New York in a prior episode. In this week's best of episode, drawing from his latest book, How to Be Well, we dive into what he calls his good medicine mandala, and it's really kinda wrapped around these six pillars of health, along with some very specific and often contrary and advice, which, he is not afraid to carve his own path and be very direct about what he agrees and disagrees with on everything from fasting and fat in your diet to sleep and sunshine, and so much more, really excited to share this conversation with you. His insights are especially valuable as we all start to look at how to emerge from these last few years, and reclaim a sense of agency over our health, happiness, and overall well-being. You can find Frank at: Website | Instagram | Eleven Eleven Wellness CenterIf you LOVED this episode you'll also love the conversations we had with Dr. Aviva Romm about women, health, and hormones.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Indeed: Connect with your talent audience so you can make more quality hires faster. And now Indeed's doing something no other job site has done. Now with Indeed, businesses only pay for quality applications matching the sponsored job description. Visit Indeed.com/GOODLIFE to start hiring now. Terms and conditions apply. Need to hire? You need Indeed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Myles Spar, M.D.: “Be the CEO of your health.” Spar, a performance-based integrative doctor, joins mbg co-CEO, Jason Wachob, to discuss how to increase your healthspan no matter your age, plus: - How setting daily goals can enhance your health (~06:56) - The one mistake people make with wearable health trackers (~24:08) - The best sleep hygiene tweaks (~24:53) - Why you should avoid the snooze button (~26:36) - How to set yourself up for a creative, productive morning (~27:41) Referenced in the episode: - Check out Spar's website. - Learn more about Spar's practice with Frank Lipman, M.D. - mbg Podcast episodes #391, #304, #255, #159, #49, and #20, with Lipman. - Learn more about Mary Hardy, M.D. - Shop mbg's methylation support+ supplement. - Read Spar's article on mbg. - Shop Eight Sleep and use the code MINDBODYGREEN for a discount. - mbg Podcast episode #411, with Mark Sisson. - Learn more about EVRYMAN Group. - mbg Podcast episode #210, with Kevin Love. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Le Dr David Luu est chirurgien cardiaque, philanthrope, aventurier humanitaire et avant tout entrepreneur-à-mission. Dans cet épisode, où l'on file la métaphore de la construction, David trace les contours de son parcours atypique. De Nîmes à New York en passant par Ouagadougou ou encore Los Angeles, il s'appuie sur des fondations solides pour bâtir son édifice éthique, brique après brique et recruter les meilleurs ouvriers pour l'accompagner dans l'exécution de son plan. Qui mieux que l'acteur Sean Penn pour porter son projet humanitaire Heart Fund au Festival de Cannes? Que le Dr Frank Lipman, ponte de la médecine holistique intégrative pour apporter son expertise à Hearty Ou encore que Neil Parikh, l'emblématique co-founder de Casper pour le développement produit de sa plateforme connectée? Pas mieux. Ce qu'il faut retenir de cette opération à coeurs ouverts:

Samia Akbar: “I don't think I even recognized how much running had an effect on my mental health until I stopped running.” Akbar, the fastest known U.S.-born Black female marathoner, joins mbg co-CEO, Jason Wachob, to discuss how to get yourself out of an exercise rut, plus: - How running can reduce anxiety (~16:48) - Helpful hacks to motivate yourself to get moving (~25:25) - Why you should workout a little bit every day (~30:48) - What people get wrong about running (~43:28) - The all-time best running tips that training programs don't cover (~51:09) Referenced in the episode: - Learn more about The Stolen Starts. - Listen to Frank Lipman, M.D.'s most recent episode on the mbg Podcast. - Stay tuned to learn more about New Balance & mbg's training program, Good Mood Miles! Enjoy this episode sponsored by New Balance! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

In this episode, Melissa interviews Dr. Frank Lipman, author of the book How to Be Well. He is one of the pioneers in integrative and functional medicine and was on Melissa's dream list for podcast guests. They discuss overall wellness and aging in terms of diet, connection and being your own advocate.    Resources from this episode: Dr. Lipman's Book Here Join Hearty Here Visit Dr. Lipman's Website Here Check Out Lumen Here Get 15% off on Just Thrive Products Here Melissa's Recommendations & Affiliations Here  Follow Melissa on Instagram Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube

Heartbreak. We all experience it. It's a horrible feeling, but can it actually, literally, break your heart, along with the other organs and systems in your body? Turns out, the answer is yes. It attacks not just your psychology - your state of mind - but also your physiology; everything from your brain to your cardiovascular, endocrine, immune system, and beyond. It can ravage both body and mind. And, it also turns out, there are things you can do to not only mend your broken heart emotionally but also rebuild your health after it's taken a major hit.That's where we're going with my guest today, acclaimed science journalist, Florence Williams. Her book The Nature Fix was an Audible bestseller. She is a contributing editor at Outside Magazine and has written for the New York Times, National Geographic, and many other publications. But, that's not what kicked off her interest in heartbreak and what it does to us. For Florence, it was personal. After her decades-long marriage ended, she found herself, not surprisingly, devastated. Not just emotionally, though, but also physically. Ill. Her body and her health started falling apart. And as she began to pick up the pieces, her science journalist's brain also started wondering how emotional heartbreak was connected to the rash of physical symptoms and illness that had seemed to take over her body. She wondered if there was science behind if and, also, what could be done about it. That curiosity set in motion a quest that led her deep into the rapidly-evolving science of heartbreak, and also to the tools and strategies that culminated in her book Heartbreak: A Personal and Scientific Journey.You can find Florence at: Website | Instagram | Heartbreak AudiobookIf you LOVED this episode you'll also love the conversations we had with Frank Lipman about how inseparable the mind and body are when it comes to health.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Indeed: Connect with your talent audience so you can make more quality hires faster. Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus, earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews. Visit Indeed.com/GOODLIFE to learn more. Terms and conditions apply. Need to hire? You need Indeed.Peloton: Right now is the perfect time to try out Peloton. The Peloton Bike+ is now $500 less, its best price yet! Including FREE delivery and setup. And there are more game-changing prices available on the original Peloton Bike and Peloton Tread. Visit onepeloton.com to learn more. See acast.com/privacy for privacy and opt-out information.

Today marks the 400th episode of the mbg podcast! What a journey it's been since our launch on June 12, 2017. The milestone of 400 speaks to the longevity of our show, so in the spirit of longevity, today's special episode will highlight the greatest nuggets of healthspan and lifespan advice we've heard on the podcast. Join mbg co-CEO, Jason Wachob, as he explores how to lead a happier, healthier life for as long as possible. Some highlights include: - How to fall back asleep after waking up in the middle of the night (~24:54) - Why breathing through your nose is crucial for immunity (~40:59) - The health benefits of walking outside in the cold (~47:02) - How to "think" yourself younger (~52:18) - Why loneliness is a huge health issue (~53:37) Referenced in the episode: - mbg Podcast episode #297, with William Li, M.D. - mbg Podcast episode #356, with Dan Buettner - mbg Podcast episode #345, with Simon Hill - mbg Podcast episode #363, with David Sinclair, Ph.D. - mbg Podcast episode #310, with Kristen Willeumier, Ph.D. - mbg Podcast episode #386, with Annabel Streets - mbg Podcast episode #293, with Mark Sisson - mbg Podcast episode #313, with Robb Wolf - mbg Podcast episode #368, with Shelby Harris, PsyD, DBSM - mbg Podcast episode #366, with Kara Fitzgerald, N.D. - mbg Podcast episode #361, with Ashley Jordan Ferira, Ph.D., RDN - mbg Podcast episode #391, with Frank Lipman, M.D. - mbg Podcast episode #317, with Patrick McKeown - mbg Podcast episode #238, with Brian Mackenzie - mbg Podcast episode #397, with Becca Levy, Ph.D. - mbg Podcast episode #327, with Sergey Young - mbg Podcast episode #267, with Marta Zaraska - mbg Podcast episode #392, with Emma Loewe - mbg Podcast episode #344, with Lisa Miller, Ph.D. - mbg Podcast episode #343, with Amishi Jha, Ph.D. - mbg Podcast episode #388, with Arthur Brooks, Ph.D. We at mbg are extraordinarily grateful for all of you—for tuning in, for sharing on social media, and for your reviews and thoughtful comments. Enjoy this episode! Whether it's an article or podcast, we always want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

What if aging made you feel better, not worse? What many people consider the "symptoms of aging" - such as a lack of energy, feeling lousy, gaining weight, or looking puffy - are actually symptoms of lifestyle. In this episode, integrative medicine pioneer Dr. Frank Lipman shares the lifestyle tips and habits to look better, feel better, and all around age better.  For more, check out Dr. Lipman's Book: The New Rules of Aging Well  For recipes and all things health and wellness: glowbymarlowe.com  

Frank Lipman, M.D.: “Methylation is a key mechanism involved in brain health, heart health, and emotional health.*”  Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss why methylation is so crucial for your health, plus: - How to tell if your homocysteine levels are healthy (~03:08) - How methylation can affect your mood & emotional well-being (~07:08) - How to actually "detox" your body (~12:42) - The future of longevity & functional medicine (~16:18) - Why more doctors aren't talking about methylation (~17:58) Referenced in the episode: - Read more about Jason's personal methylation story. - mbg Podcast episode #376, with David Perlmutter, M.D. - New York Times article about Bob Harper and lp(a). - Learn more about Hearty. Shop our methylation support+ supplement and take 25% off with code METHYLATIONPOD.* Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

In episode #161 I sit down with Frank Lipman, Md to talk about why we should be taking sleep more seriously and how to improve it. Specifically we cover: What sleep is The different phases of sleep Different reasons for sleep abnormalities Wearables and sleep Sleep quantity (hours slept) versus sleep quality Microbiome and sleep Light exposure and sleep Meal timing and sleep Supplements and sleep Alcohol and sleep and much more Resources: Connect with Dr Lipman on Instagram Read Dr Lipman's Blog Get a copy of Dr Lipman's new book Better Sleep, Better You Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan