Podcasts about lifespa

Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major principles of Ayurvedic medicine (14:29) Live breathing exercise and how to strengthen the diaphragm (18:04) Nose breathing while walking for relaxation and better lung function (24:28) Ayurvedic approach to diet and seasonal eating (34:13) What Dr. Douillard typically eats in a day (38:38) Ayurveda and weight loss—resetting digestion naturally (40:52) Five key spices to help digestion (44:36) Reintroducing foods like wheat by healing digestion (50:31) Where to find Dr. Douillard's free resources and seasonal guides (52:00) Outro Who is Dr. John Douillard?   Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.   Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast.  He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. Connect with Dr. Douillard: Website: https://lifespa.com/ IG: https://www.instagram.com/lifespa/ YT: https://www.youtube.com/user/johndouillard X: https://twitter.com/JohnDouillard Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Ariel Garten, co-founder of Muse. Dr. John and Ariel discuss how to improve sleep and cognitive help through brain wave monitoring. The post Podcast Episode 155: The Brainwave Blueprint for Cognitive Health with Ariel Garten appeared first on John Douillard's LifeSpa.

The post Podcast Episode 154: Red Light Therapy Deep Dive with Scott Chaverri appeared first on John Douillard's LifeSpa.

Jim's guest on The CMO Podcast for a special Valentine day edition is Michelle Peterson, the Chief Marketing Officer of Kendra Scott, the 23-year-old fashion lifestyle brand founded by Kendra Scott in Austin Texas. This is one unusual brand: it is guided by a three-pronged brand platform: family, fashion, and philanthropy. Its organization is 96% women, with a multigenerational consumer base. Along with organizing up to 25,000 love events a year. It has about 140 stores and is distributed in retailers like Nordstrom and Neiman Markus, and has an estimated value of roughly $1 billion. Michelle has been CMO at Kendra Scott for about three years. She has overseen explosive growth in sales, new customers, and in her organization's growth. Before Kendra Scott, Michelle spent 16 years in a variety of roles at General Mills, and then worked at LifeSpa, Intercontinental Hotels, and Pressed, the cold-pressed juice and plant-based treats company, where she was CMO. This is your reminder to order a necklace or ring for your love ones, and tune in for our Valentine conversation with the CMO of Kendra Scott!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ali Yanez, Life Time Senior Vice President of LifeSpa and MIORA (performance and longevity clinic), joined Vineeta on The WCCO Morning News!

Ali Yanez, Life Time Senior Vice President of LifeSpa and MIORA (performance and longevity clinic), joined Vineeta on The WCCO Morning News!

John Douillard, D.C., C.A.P., interviews Nidhi Bhanshali Pandya on her new book Your Body Already Knows. The post Podcast Episode 153: Nurturing Your Inner Climate with Nidhi Pandya appeared first on John Douillard's LifeSpa.

Life Time is a name many of us recognize, whether through membership, a visit to their state-of-the-art facilities, or a rejuvenating experience at their beauty spa. But behind this iconic brand is a leader whose vision and drive have shaped it into what it is today — Ali Marie, Senior Vice President of Life Time Inc. A performance-driven leader and 20-year beauty industry veteran, Ali has experienced all aspects of running a successful business and building impactful teams. Her various roles include everything from salon/spa operations to director of education for Aveda, to her current role as senior vice president of LifeSpa for Life Time. These positions have given her a unique perspective on the art and science of the salon industry and the skills to help others reach their highest potential. I had the honor of meeting Ali just a few months ago, and I was absolutely blown away by her journey. Today, she's stepping into the spotlight to share her story and drop some major knowledge bombs about what it truly takes to lead at the highest level, build powerful teams, and why personal branding is essential for leadership. Get ready to take notes, because Ali's wisdom is about to leave you feeling inspired, empowered, and ready to take on the world! Let's dive in!  In this episode: Ali's journey from a 15-year-old hustler to Senior VP Shifting careers and finding purpose Embracing priorities and adaptability - why it's OK to never finish your to-do list Building future leaders - strategies for coaching, mentoring, and retaining top talent Creating Memories over Bonuses The power of leading with boldness and a bit of mischief Feedback-Driven Leadership Prioritizing self-care to prevent burnout Why personal branding is essential for leaders Balancing feminine and masculine energy in leadership Big dreams and lasting impact And so much more! Links and Resources: Life Time Inc. | https://www.lifetime.life/  FORDIFY Masterclass | https://www.fordifymastermasterclass.com/  FORDIFY with Emily Ford | https://fordifymybrand.com/  Connect with Ali Instagram | https://www.instagram.com/alimarieoffical/  LinkedIn | https://www.linkedin.com/in/ali-y-3bab4a39/  Connect with Emily: Website |  https://meetemilyford.com/     On Instagram | https://www.instagram.com/itsemily    On Facebook | https://www.facebook.com/itsemilymethod    On YouTube | https://www.youtube.com/c/ITSEMILYFORD 

John Douillard, D.C., C.A.P., interviews Dr. Vaidya Anu Bhardwaj on the powerful benefits of spices you may already have in your kitchen cabinet. Learn more about how cooking with certain spices can boost health, and how to manage spices by your Dosha (body type). The post Podcast Episode 152: Power Up Your Kitchen Spices with Dr. Vaidya Anu Bhardwaj appeared first on John Douillard's LifeSpa.

The post Podcast Episode 151: Ayurveda for Women’s Health with Kate O’Donnell appeared first on John Douillard's LifeSpa.

The Ayurvedic approach to exercise suggests nasal breathing instead of mouth breathing during exercise to replace exercise stress with a chemistry of composure and calm. In this episode of The ABMP Podcast, Angie and Darren are joined by renowned Ayurvedic educator, Dr. John Douillard, to discuss what efficient breathing is and how to achieve it, why CO2 plays a role in nasal breathing, and how nasal breathing is critical for optimal flexibility and elasticity of the spine, head, neck and low back. Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients as director of LifeSpa. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, former Director of Player Development for the New Jersey Nets NBA team, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational resources, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and readers.    Hosts:   Angie Parris-Raney is a licensed massage therapist and is the advertising director for ABMP. She is Chopra Center Certified in meditation and ayurvedic lifestyle. Her training explores physical, emotional, mental, and spiritual health. Angie is also the founder of the nonprofit, Project Inti, an organization that provides aid to low-income Peruvian families and communities. For more information, visit www.projectinti.org.   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com.     Sponsors:   Anatomy Trains: www.anatomytrains.com    Elements Massage: www.elementsmassage.com/abmp   MassageBook: www.massagebook.com  

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., welcomes back Michael Mastro, North America's leading expert on vastu: the ancient Vedic system of architecture and design. Today they discuss the connection between your health and medical vastu. The post Podcast Episode 150: Medical Vastu with Michael Mastro appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Dr. Paul Barattiero on hydrogen water and his company Echo Water. The post Podcast Episode 149: What is Hydrogen Water? With Dr. Paul Barattiero appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., dives deep into the importance of quality in your herbs and supplements. Learn how to ensure purity in your herbs and skin care, and learn more about LifeSpa's sourcing choices. The post Podcast Episode 148: Are Your Herbs Safe? appeared first on John Douillard's LifeSpa.

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers.  In this episode, we discuss: -Introduction to Ayurvedic Medicine  -Understanding 3 Main Doshas  -The Importance of Eating Seasonally   -Supporting Liver + Lymphatic System Watch the YouTube conversation here! Follow Dr. John on his website and IG ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

John Douillard, D.C., C.A.P., interviews renowned Kundalini teacher Jai Dev Singh on everything you need to know about Kundalini Yoga. The post Podcast Episode 147: Kundalini Yoga with Jai Dev Singh appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., meets with Mario Brainović (the CEO of Aǹalemma Water) for a second interview and another look at the benefits of coherent water. The post Podcast Episode 146: Benefits of Coherent Water with Mario Brainović, Part 2 appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Logan Wright, the founder of Greco Gum. The post Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home. The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health appeared first on John Douillard's LifeSpa.

Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners.   Learn more about an Ayurvedic take on: Bulletproof coffee The keto diet Red light therapy PUFAs Gut immunity Adrenal fatigue ADHD Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey Nets NBA team, and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science. Connect with Dr. Douillard Website Connect with Angela Join the Simple Ayurveda newsletter The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar on interpreting the Bhagavad Gita for modern life. The post Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar  appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda. The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips. The post Podcast Episode 140: Barefoot Running with Steven Sashen appeared first on John Douillard's LifeSpa.

Today, we have with us, Dr. John Douillard, a prominent Ayurvedic practitioner. His work focuses on integrating Ayurvedic wisdom into modern lifestyles for improved well-being. He has written several books and articles on Ayurvedic principles, holistic health and wellness. Dr. Douillard is also the founder of LifeSpa, a wellness center, and he provides a wealth of information on Ayurvedic practices and natural health through his publications and online resources. *Dr. Dimple and Dr. John talks about: - How Ayurveda recognises the microbiome in maintaining health and how it can be influenced by changing seasons - How ayurveda as a preventative healthcare science takes care of the diseases from the root cause unlike the drugs that just deals with symptoms causing hazardous side effects - Importance of circadian rhythm and how it brings back body into balance and harmony - Importance of breathing and pranayama and how ayurveda is closely linked to yoga - How Dr. John introduced ayurveda in his early life and why? Intro 1:33 Dinacharya and ritucharya rituals 9:28 What made Dr. John to pursue Ayurveda 13:36 Dr. John's approach to patients 20:05 Dr. John's message to listeners Outro Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

John Douillard, DC, CAP, interviews Dr. Nicholas Hool, the founder of Hoolest Performance Technologies, about vagus nerve stimulation and the VeRelief. The post Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Dr. Izabella Wentz on two of her books: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving. The post Podcast Episode 138: The Thyroid Connection with Dr. Izabella Wentz appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Mario Brainović, the CEO of Aǹalemma Water, about coherent water and its benefits. The post Podcast Episode 137: Aǹalemma Water with CEO Mario Brainović appeared first on John Douillard's LifeSpa.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Charles Hayden, M.D., about Transcranial Magnetic Stimulation. As a board-certified adult psychiatrist, Dr. Hayden treats patients with deep depression through TMS at his clinic in Huntsville, Alabama. The post Podcast Episode 136: Transcranial Magnetic Stimulation with Dr. Charles Hayden appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., hosts a webinar on how to lose weight and manage your cravings the Ayurvedic way. The post Podcast Episode 135: Ayurvedic Weight Loss + Cravings appeared first on John Douillard's LifeSpa.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing). The post Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Ayurvedic chef Divya Alter on her new cookbook ‘Joy of Balance'. The post Podcast Episode 133: Joy of Balance with Divya Alter appeared first on John Douillard's LifeSpa.

Listen in as John Douillard, DC, CAP, interviews Ellen Vora on her book The Anatomy of Anxiety. The post Podcast Episode 132: The Anatomy of Anxiety with Ellen Vora appeared first on John Douillard's LifeSpa.

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of articles and videos joining ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and newly released Yoga Journal video course Ayurveda 201 on Ayurvedic Psychology. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. In this episode we dive into:Intro w/ Angelica: Energetic Update: Winter Solstice, healing, manifestation and goals. Want support in manifesting abundance in 2023? Join our Manifestation and Goal setting workshop on Monday, January 2nd at 12PM CST.What is the purpose of cleansing seasonally in Ayurveda?What is the science behind Ayurvedic cleanse?How Ayurveda cleansing using kitchari and ghee helps you heal How to eat mindfully and what food that weakens our immune systemIs it healthy to be gluten and dairy free?What happens in the emotional body when we are doing a cleanseDr. Douillard's favorite Ayurvedic practicesSharing a special offer for all my podcast listeners! Join my 5-week Ayurvedic cleanse course and get weekly training and resources to learn how to heal your mind, body and soul. You will also get 3 live one-on-one coaching sessions with me and more. If you are deeply interested and committed to your healing for 2023, just send an email to angelica@angelicaroseneri.com to get on the waitlist and receive my promo of $50 off plus bonus 1:1 coaching session with me.Work with Dr. John here! Follow Dr, John Douillard on InstagramFollow Angelica on Instagram + FacebookJoin the Divine Feminine Healer Community on FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you strive to find the root causes of mental and physical issues? Ayurveda suggests that by focusing on the gap between consciousness and physiology we can bring awareness to the root cause, helping to heal ourselves and prevent illness. Research shows that biophotons may be the mechanism we can use to tap into our body's self-healing power. The post Podcast Episode 131: Pragya Paradh: Treating the Cause of Human Suffering with Biophotons appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Durga Leela on her book Yoga of Recovery. The post Podcast Episode 130: Yoga of Recovery with Durga Leela appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Katie Silcox on her book Healthy Happy Sexy: Ayurveda Wisdom for Modern Women. The post Podcast Episode 129: Finding Peace in Distress with Katie Silcox appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, discusses the benefits of Ayurvedic cleanses, and how they differ from other forms of detox. The post Podcast Episode 128: Cleansing: The Ayurvedic Difference appeared first on John Douillard's LifeSpa.

Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss). Don't miss this episode where I sit down with Dr. John Douillard - former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and founder of the LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.  In this episode you'll hear:  ~ What is conscious aging? ~ Embracing the vata stage of life ~ Our modern information age and our nature of satisfaction ~ Benefits of the ‘longevity hormone'  ~ Practical ways to support yourself for longevity ~ The incredible benefits of pranayama ~ You can connect with Dr. Douillard and learn more at LifeSpa.com ~ Level 1 Ayurveda School is open for early bird registration! Get in now before prices go up by $500 after September 30 ~ Click here to book a free coaching call about Ayurveda School ~ Send a screenshot of your rating and review of Spirit Sessions Podcast to info@theshaktischool.com to receive a special gift! Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  From my heart to your screen, Katie

John Douillard, DC, CAP, interviews Swami Jaya Devi on her new book Embodied: An Urban Yogi's Memoir + Manifesto for Modern Living. The post Podcast Episode 127: Tools to Live More Mindfully appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Michael Mastro, North America's leading expert on Vastu, on arranging your home Ayurvedically. The post Podcast Episode 126: How to Arrange Your Home Ayurvedically with Michael Mastro appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews David Winston, RH, herbalist and ethnobotanist, on herbs for occasional anxiety and low mood. The post Podcast Episode 125: Herbs to Balance Your Mind with David Winston appeared first on John Douillard's LifeSpa.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal on understanding your trauma, aura, and more. The post Podcast Episode 124: The Energy to Heal appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Shamini Jain, PhD, author of Healing Ourselves—on all things energy healing. The post Podcast Episode 123: The Science of Subtle Energy appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, discusses a few mindful tips to help you honor your mental health during a detox. The post Podcast Episode 122: How to Destress Your Detox appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity. The post Podcast Episode 120: Top 5 Causes of Weak Immunity appeared first on John Douillard's LifeSpa.

The lifespan for today's era according to Ayurveda should be around 120 years old.This doesn't mean living into old age feeling frail and in a state of cognitive decline, it means feeling vital and able to share your wisdom and joy with full cognitive function for all to enjoy.At 65, Dr John Douillard is an exemplar of what it means to be healthy in the second half of life.Dr John is a globally recognised leader in the field of natural health, Ayurveda and sports medicine and practices what he preaches.He has personally been a significant inspiration to me (Dylan) and has taught me a lot in my years, along with thousands of other practitioners of Ayurveda.Dr John's specialty is integrating ancient Ayurvedic wisdom with modern science, which he shares generously though Lifespa.com - the leading Ayurvedic health and wellness resource on the web.IN THIS EPISODE WE DISCUSS:

An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient philosophy. By melding these approaches. She's become a highly sought after speaker and health coach sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Pfizer, and individuals with a wide range of symptoms, from debilitating migraines to chronic fatigue. She's best known in Chicago's North Shore for her revolutionary integrative approach to treating headache pain. The Zira Mind & Body Clinic's patients swear by her unique methodology focused on healing the head by identifying the disconnect between the mind and the body. When not in the clinic, Dr. Gokani dedicates her insights to speaking and media engagements aiming to help Americans understand the “purpose” of their pain and how to heal themselves through a deeper appreciation of the mind-body-spirit connection. How did Dr Gokani find Ayurvedic medicine being a Neurologist?   What is the risk benefit of antidepressants and what is the impact on the body?    What causes insomnia from an eastern medicine perspective?   What is often missing when it comes to improving sleep routine?   Why must neurology incorporate the Three Brain Approach?   How can someone succeed using the Three Brain Model when everything has failed?   Do you need to eliminate gluten forever? For more on Dr Trupti Gokani, you can follow her: Website: https://truptigokanimd.com  Facebook: https://www.facebook.com/TruptiGokaniMD/   Instagram: https://www.instagram.com/trupti_gokanimd/  LinkedIn: https://www.linkedin.com/in/trupti-gokani-md-17533a8/  Eat Wheat vs Grain Brain: Finding Common Ground with Dr. David Perlmutter | John Douillard's LifeSpa  Related Episodes: 091 - Three Brain Connection & Sleep    085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman  051 - Heal Your Gut For Better Sleep With Anne Lemons -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

How did Jennifer's Ayurvedic diagnosis change her life? Learn how Ayurvedic medicine can diagnose and address ailments that Western medicine often cannot. If you've had mysterious food issues or any digestive issues, this is the episode for you. Through anecdotes from Jennifer's life, learn the basics of the Ayurvedic doshas and conscious breathing, and discover the power of living an Ayurvedic lifestyle from Source. Please note: Jennifer is not a doctor. Please consult your doctor before attempting any diet or lifestyle change.  Thank you so much for this download! Please give me a 5-star review on Apple Podcasts, Spotify, or wherever you listen. My website is HERE and follow me @twoinchesofftheground RESOURCES: Ostara - pagan holiday of renewal on March 20, 2021 | “Eat Wheat” by Dr. John Douillard | Dosha Quiz on LifeSpa.com | H'pono pono focused breathing | LifeSpa: Ayurveda Meets Modern Science podcast - episode 106: Discover the Power of Your Breath with Anders Olsson 

Dr. John brings you a special podcast filled with pranayama science + wisdom. Get ready to learn some of your new favorite breathing techniques! The post Podcast Episode 102: Pranayama Science + Wisdom appeared first on John Douillard's LifeSpa.

When it comes to living with great health in the modern world, Dr. John Douillard is one of our world's great minds. I've been a fan of his work for well over a decade. Not only is he a great clinician, author, and teacher...he walks his talk. In this episode, we discuss the current Coronavirus pandemic and some practical strategies for keeping our immunity strong and mind calm. Lots of important tips in here!   Dr. Douillard is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com and is evolving the way Ayurveda is understood around the world. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 books, and is a repeat guest on the Dr. Oz show. Visit his website at http://www.lifespa.com