Podcasts about lifespa

As the seasons shift, your skin tells a story. Autumn's dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation. Ayurveda teaches us that these changes aren't random, they're reflections of dosha balance, digestion, and even our emotions. In this episode, we explore how to keep your skin radiant and resilient during autumn by understanding the connection between seasonal shifts, inner health, and emotional wellbeing. You'll learn how Vata and Pitta influence the skin at this time of year, why seasonal cleansing is key for preventing imbalance, and simple Ayurvedic rituals that nourish both inside and out. You'll discover: Why autumn is a sensitive time for the skin Dosha-specific tendencies and skin challenges in Vata, Pitta, and Kapha types The role of digestion and seasonal cleansing in radiant skin Emotional imbalances that can show up on the skin Ayurvedic rituals: oil cleansing, abhyanga, hydrating masks, diet, and grounding routines Your skin is more than surface deep, it's a reflection of your inner balance. Join me in this episode to discover how Ayurvedic wisdom can help you move into autumn with vitality, resilience, and a healthy glow. Resources mentioned in this episode: Episode 396 - Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness Kumkumadi oil from Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase. Dosha oils from Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.  

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Cate Stillman on urine therapy. Does urine therapy have any sort of benefit, or is it just good old controversy and hearsay? The post Podcast Episode 160: Unpack the Stigma of Urine Therapy with Cate Stillman appeared first on John Douillard's LifeSpa.

In this episode, I’m joined by Dr. John Douillard, a leading expert in Ayurvedic medicine and founder of LifeSpa.com. I read his book Body, Mind, and Sport about 20 years ago, and it was one of the first books I found that combined breath work and movement. With over 40 years of experience, Dr. John blends ancient Ayurvedic wisdom with modern science to help people achieve lasting health, vitality, and longevity. We talk about how aligning your diet and lifestyle with your dosha and the seasons can optimize gut health and detoxification. You’ll learn why today’s extreme wellness trends might work short-term but often miss the root causes of poor health. I discuss how nasal and diaphragmatic breathing techniques—practiced by elite athletes and used by Dr. John in his own triathlon training—can improve oxygen delivery, reduce stress, and open up the diaphragm. Dr. John explains that 91% of athletes don’t have a fully contracting and relaxing diaphragm because of excessive sitting, which keeps the diaphragm in a pre-contracted, rigid state. He walks us through a basic Ayurvedic breathing technique called DPR—breathing through the belly, chest, and upper chest while raising your arms—to fully engage and loosen the diaphragm. This breath work pumps the lymphatic system, clears toxins, and helps with brain health. We also cover the “bellows breathing” exercise, or “The One Minute Meditation,” a powerful technique to open the rib cage, increase energy, and enter a deep state of calm. This conversation cuts through the noise of trendy health advice, so if you want to reconnect with time-tested strategies rooted in Ayurveda that support long-term well-being, you don’t want to miss this show. Dr. John Douillard is a globally recognized expert in Ayurveda and the founder of LifeSpa.com—one of the world’s most trusted sources for evidence-based Ayurvedic healthcare. He’s authored seven books and over 1,500 articles, helping millions reverse aging and heal naturally. Dr. John began his Ayurvedic studies in India in 1986 and later partnered with Deepak Chopra to train Western doctors in Ayurvedic medicine. He also served as Director of Player Development for the NBA’s Brooklyn Nets and has applied Ayurvedic techniques to improve athletic performance, working with top athletes including Billie Jean King. Check out his website, www.lifespa.com, and explore his books—especially Body, Mind, and Sport, which explores how nasal breathing can enhance performance and reduce the stress of exercise. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes lifespa.com Dr. Douillard's LinkedIn Dr. Douillard's Facebook Instagram @lifespa We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Send Vanessa a Text MessageWhat may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights that are immediately applicable, yet profoundly transformative for your health and resilience.Dr. John is a globally recognized leader in Ayurveda, natural health, nutrition, and sports medicine, with over 40 years of experience helping more than 100,000 patients. He blends ancient wisdom with modern science to show us how foundational practices can transform our physical and mental well-being. We cover a wide range of practical, research-backed strategies, including:Building Resiliency with living in harmony with natureFood & Microbiome: How overly restrictive elimination diets can backfire, and why food diversity strengthens your microbiomeSeasonal Eating: Simple, actionable tips for aligning meals with the natural rhythms of the year, and how food influences mood and digestionCircadian Rhythm/Light: The science behind why exposure to light and timing of meals matters and why you should pay extra attention to lunchtimeBreathing Practices: Why proper exhalation and good respiratory capacity is critical and moreAbout Dr. John Douillard:Dr. John is the host of the Ayurveda Meets Modern Science podcast and the bestselling author of seven health books, including Eat Wheat and The Three Season Diet. He is also the creator of LifeSpa.com, the leading online Ayurvedic health resource with hundreds of free educational articles, videos, and a community of over 500,000 readers and followers. Connect with Dr. John Douillard:LifeSpa.comLifeSpa StoreNewsletter SignupInstagramFacebookTikTokLinkedInX / TwitterYouTube Connect with the Show / Vanessa:Support Vanessa LopezAll My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Ayurveda: The Original Longevity Science | Dr. John Douillard on Digestion, Lymph & Seasonal EatingAre you ready to reclaim your vitality, improve digestion, and live in harmony with nature's wisdom? In this episode of the Self-Care Goddess Podcast, host Rita Savoia sits down with world-renowned Ayurvedic expert Dr. John Douillard (founder of LifeSpa.com) to explore how Ayurveda—the original science of longevity—can transform your health and energy.✨ What you'll learn in this episode:✅ The difference between Ayurveda, naturopathy & Western medicine✅ Why “bubble-wrapping” your diet with endless restrictions may harm digestion✅ The power of seasonal eating to balance your body and microbiome✅ How the lymphatic system & digestion are the keys to energy, immunity & healthy aging✅ Practical breathing exercises & Ayurvedic cleanses you can start todayWhether you're curious about Ayurveda or ready to deepen your self-care practice, this episode blends ancient wisdom with modern science to help you heal naturally, boost immunity, and thrive.

Send us a textDr. John Douillard, D.C., C.A.P., is a globally recognized Ayurvedic expert. He is the author of 7 books and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare (the original longevity science). With over 40 years of experience as a practitioner, Dr. John provides a clear pathway to achieve lasting self-sufficient health, vitality, gut health, detoxification, and longevity.His journey began in 1986 when he studied Ayurveda in India. He then collaborated with Deepak Chopra to co-direct his US center and train medical doctors in Ayurvedic medicine. As a triathlete, sports medicine chiropractor, and former Director of Player Development for the NBA's Brooklyn Nets, Dr. John was the first in the West to apply Ayurvedic principles, nose breathing, and diaphragm training to optimize athletic performance. Dr. John's books, such as Body, Mind, and Sport (foreword by Billie Jean King), Perfect Health for Kids, The 3-Season Diet, andEat Wheat, have reshaped how we utilize ancient wellness practices in the modern era. He has written over 1,500 free educational articles and garnered over 11 million YouTube views, empowering a global audience to heal themselves naturally.He has collaborated with many wellness experts, including Seane Corn, James Nestor, Dr. David Perlmutter, Dan Buettner, and Ben Greenfield.With decades of experience as a practitioner, teacher, keynote speaker, and board member of multiple Ayurvedic organizations, Dr. John continues to heal and inspire with his approach to reverse unnecessary aging factors through digestive health, circadian medicine, the lymphatic system, the microbiome, and more.Dr. John shines the light of current scientific evidence on time-tested ancient medical wisdom. Sponsored by BluApple: https://thebluapple.com?sca_ref=8837292.HZGjjNgCncUse Code: Brandi15 at Checkout for 15% off your order 

In this highly anticipated conversation with Life Time's Regional Manager of Fitness Programming, Leah Quartararo, we discovered how the new athletic club in the complex of the King & Queen Building is revolutionizing wellness for Atlanta's busiest professionals and their families. Leah shared her expert insights on creating a luxury fitness experience that's both high-performance and welcoming to all, proving you don't need endless time to prioritize your health. We delved into the secrets of corporate wellness, a topic Leah is uniquely qualified to discuss given her background in the high-fashion industry. She revealed simple, powerful strategies for executives to stay fit without a complete lifestyle overhaul. This exclusive interview also highlighted the critical—and often overlooked—role of recovery and specialized training in a busy life, a core philosophy behind the club's unique offerings. For anyone just starting their fitness journey in Atlanta, Leah's expert advice is a game-changer! Web: https://www.lifetime.life/loca... About Life Time Perimeter: Strategically situated for ultimate accessibility, Life Time Perimeter stands as a beacon of luxury and wellness in North Atlanta. This expansive 79,000-square-foot athletic country club, conveniently located at the intersection of Interstate 285 and Georgia 400, offers an escape where convenience meets unparalleled opulence. It is a destination designed to be effortless to arrive at, yet a true challenge to depart from, offering a comprehensive and all-inclusive experience for its members. The facility provides a complete lifestyle ecosystem, boasting state-of-the-art fitness equipment, dedicated studios for a wide array of group fitness classes—including yoga, cycle, and high-intensity training—and a spacious indoor pool. Members can retreat to the LifeSpa for rejuvenating treatments or fuel their bodies at the LifeCafe, which serves a menu of healthy, delicious options. Every detail within this premier athletic club, from the elegant design to the cutting-edge technology, is crafted to enhance the quality of life for its community. Life Time Perimeter is more than just a gym; it is an urban sanctuary where wellness, social connection, and thoughtful luxury converge. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Melatonin researcher Dr. Paula Witt-Enderby returns to the podcast to discuss new findings and benefits of melatonin that go beyond sleep support. The post Podcast Episode 159: Melatonin Benefits Beyond Sleep with Dr. Paula Witt-Enderby appeared first on John Douillard's LifeSpa.

Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a respected figure in Ayurvedic medicine, who discusses how he's been combining ancient wisdom with modern science for over forty years. His groundbreaking work, particularly in his book Body, Mind, and Sport, examines the benefits of nose breathing versus mouth breathing during physical activity. Dr. Douillard's research indicates that nose breathing enhances nitric oxide production, a crucial factor in efficient oxygen intake and stress relief. It also significantly improves overall health and performance, as demonstrated in his work with elite athletes and firefighters. A strong advocate of the health benefits of nasal breathing, Dr. Douillard encourages making it a daily habit to enhance respiratory health, immune function, and overall well-being. Key Takeaways: → Nose breathing improves oxygen intake and carbon dioxide removal, enhancing respiratory fitness. → Engaging the diaphragm and rib cage through nose breathing leads to better respiratory health. → Breathing through your nose during exercise lowers your breathing rate and enhances performance. → Proper nose breathing techniques can enhance athletic performance and recovery by activating the lower lung lobes. → Chronic mouth breathing in children can negatively impact facial and airway development. Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational articles and videos, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and newsletter readers. Connect With John: Website Instagram TikTok X Facebook LinkedIn   Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

In this episode of The HealthFix Podcast, Dr. Jannine Krause is joined by Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic expert and sports medicine educator with over 40 years of experience. They explore how the principles of Ayurveda can be used to optimize digestion, balance hormones, and age strong — especially during the perimenopausal and midlife years. You'll learn how syncing your diet, lifestyle, and lymphatic health to the seasons can unlock more energy, improve metabolic function, and help you feel good in your body again after 40. Dr. Douillard is the creator of LifeSpa.com, a hub of free Ayurvedic resources and home to the Ayurveda Meets Modern Science podcast, his popular 3-Season Diet, and free health quizzes for digestion and lymph flow.

Dr. John Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally. SOCIAL MEDIA LINKS: Website: lifespa.com LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/ Facebook: https://www.facebook.com/dr.douillard Instagram: https://www.instagram.com/lifespa/

In this episode of the Ayurveda Meets Modern Science Podcast, Dr. John takes the time to discuss all the Ayurvedic alternatives to Ozempic and how to naturally support metabolic health without side effects. The post Podcast Episode 158: Ayurvedic Alternatives to Ozempic appeared first on John Douillard's LifeSpa.

In this episode of Ayurveda Meets Modern Science, Dr. John interviews Dr. Sam Watts, author of The Ayurvedic Approach to Cancer. Dr. John and Dr. Sam discuss the role Ayurveda can play in a diagnosis such as cancer. The post Podcast Episode 157: A New Perspective on Cancer and Longevity with Dr. Sam Watts  appeared first on John Douillard's LifeSpa.

Could syncing your daily habits with the seasons be the key to vitality? Dr. John Douillard of LifeSpa shares how aligning with nature's cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy. In this episode, he breaks down the science behind ancient practices like the Three Season Diet & breathwork to show how modern health challenges often stem from living out of sync with nature. Whether you're new to Ayurveda or looking for next-level tools to support bioharmonized living, this episode delivers timeless, practical insights. Meet our guest Dr. John Douillard is a leading Ayurvedic expert, chiropractor, & founder of LifeSpa, with over 40 years of experience in natural health & longevity. He's authored seven books & 1,500+ articles, reaching millions worldwide with evidence-based tools to reverse aging & boost vitality. Early in his career, he trained with Deepak Chopra & applied Ayurvedic principles to enhance athletic performance for elite athletes like Billie Jean King. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Ancient practices like Ayurveda prove many modern trends wrong because nature figured out health rhythms long ago Matching diet to the season prevents deficiencies & toxicities, supporting immunity, digestion & overall health Wheat & other whole foods aren't “bad”. If digestion struggles, the issue is usually your gut, not the food Struggling with foods? Digestion is likely the issue & low stomach acid & poor bile flow are common culprits Syncing daily routine with natural light cycles boosts energy, sleep & metabolic health Walking after meals lowers blood sugar, aids digestion & reduces heart disease risk Calm, present mealtime habits support proper breakdown & use of food because rushed eating harms digestion Eating seasonally & enjoying fresh, local foods supports gut health & microbiome diversity Adjusting lifestyle by dosha & season keeps the body balanced & thriving Detoxing starts with fixing digestion & gentle approaches work better than harsh cleanses Episode Highlights 01:55 Foundations of Ayurveda & Its Connection to Modern Science 11:54 Controversy & Role of Wheat & Grains 22:49 Practical Guides for Seasonal Eating 51:16 The Ayurvedic Constitution & Cleansing Links Watch it on YouTube: https://youtu.be/uYDCEgnDTrU  Full episode show notes: outliyr.com/212 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this episode of the Ayurveda Meets Modern Science podcast, join Dr. John as he answers all your questions about the lymphatic system. In this Q+A session, he will read and respond to questions submitted by you, the LifeSpa community! The post Podcast Episode 156: Lymphatic System Question + Answer Session appeared first on John Douillard's LifeSpa.

Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major principles of Ayurvedic medicine (14:29) Live breathing exercise and how to strengthen the diaphragm (18:04) Nose breathing while walking for relaxation and better lung function (24:28) Ayurvedic approach to diet and seasonal eating (34:13) What Dr. Douillard typically eats in a day (38:38) Ayurveda and weight loss—resetting digestion naturally (40:52) Five key spices to help digestion (44:36) Reintroducing foods like wheat by healing digestion (50:31) Where to find Dr. Douillard's free resources and seasonal guides (52:00) Outro Who is Dr. John Douillard?   Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.   Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast.  He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. Connect with Dr. Douillard: Website: https://lifespa.com/ IG: https://www.instagram.com/lifespa/ YT: https://www.youtube.com/user/johndouillard X: https://twitter.com/JohnDouillard Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Ariel Garten, co-founder of Muse. Dr. John and Ariel discuss how to improve sleep and cognitive help through brain wave monitoring. The post Podcast Episode 155: The Brainwave Blueprint for Cognitive Health with Ariel Garten appeared first on John Douillard's LifeSpa.

The post Podcast Episode 154: Red Light Therapy Deep Dive with Scott Chaverri appeared first on John Douillard's LifeSpa.

Jim's guest on The CMO Podcast for a special Valentine day edition is Michelle Peterson, the Chief Marketing Officer of Kendra Scott, the 23-year-old fashion lifestyle brand founded by Kendra Scott in Austin Texas. This is one unusual brand: it is guided by a three-pronged brand platform: family, fashion, and philanthropy. Its organization is 96% women, with a multigenerational consumer base. Along with organizing up to 25,000 love events a year. It has about 140 stores and is distributed in retailers like Nordstrom and Neiman Markus, and has an estimated value of roughly $1 billion. Michelle has been CMO at Kendra Scott for about three years. She has overseen explosive growth in sales, new customers, and in her organization's growth. Before Kendra Scott, Michelle spent 16 years in a variety of roles at General Mills, and then worked at LifeSpa, Intercontinental Hotels, and Pressed, the cold-pressed juice and plant-based treats company, where she was CMO. This is your reminder to order a necklace or ring for your love ones, and tune in for our Valentine conversation with the CMO of Kendra Scott!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ali Yanez, Life Time Senior Vice President of LifeSpa and MIORA (performance and longevity clinic), joined Vineeta on The WCCO Morning News!

Ali Yanez, Life Time Senior Vice President of LifeSpa and MIORA (performance and longevity clinic), joined Vineeta on The WCCO Morning News!

John Douillard, D.C., C.A.P., interviews Nidhi Bhanshali Pandya on her new book Your Body Already Knows. The post Podcast Episode 153: Nurturing Your Inner Climate with Nidhi Pandya appeared first on John Douillard's LifeSpa.

Life Time is a name many of us recognize, whether through membership, a visit to their state-of-the-art facilities, or a rejuvenating experience at their beauty spa. But behind this iconic brand is a leader whose vision and drive have shaped it into what it is today — Ali Marie, Senior Vice President of Life Time Inc. A performance-driven leader and 20-year beauty industry veteran, Ali has experienced all aspects of running a successful business and building impactful teams. Her various roles include everything from salon/spa operations to director of education for Aveda, to her current role as senior vice president of LifeSpa for Life Time. These positions have given her a unique perspective on the art and science of the salon industry and the skills to help others reach their highest potential. I had the honor of meeting Ali just a few months ago, and I was absolutely blown away by her journey. Today, she's stepping into the spotlight to share her story and drop some major knowledge bombs about what it truly takes to lead at the highest level, build powerful teams, and why personal branding is essential for leadership. Get ready to take notes, because Ali's wisdom is about to leave you feeling inspired, empowered, and ready to take on the world! Let's dive in!  In this episode: Ali's journey from a 15-year-old hustler to Senior VP Shifting careers and finding purpose Embracing priorities and adaptability - why it's OK to never finish your to-do list Building future leaders - strategies for coaching, mentoring, and retaining top talent Creating Memories over Bonuses The power of leading with boldness and a bit of mischief Feedback-Driven Leadership Prioritizing self-care to prevent burnout Why personal branding is essential for leaders Balancing feminine and masculine energy in leadership Big dreams and lasting impact And so much more! Links and Resources: Life Time Inc. | https://www.lifetime.life/  FORDIFY Masterclass | https://www.fordifymastermasterclass.com/  FORDIFY with Emily Ford | https://fordifymybrand.com/  Connect with Ali Instagram | https://www.instagram.com/alimarieoffical/  LinkedIn | https://www.linkedin.com/in/ali-y-3bab4a39/  Connect with Emily: Website |  https://meetemilyford.com/     On Instagram | https://www.instagram.com/itsemily    On Facebook | https://www.facebook.com/itsemilymethod    On YouTube | https://www.youtube.com/c/ITSEMILYFORD 

John Douillard, D.C., C.A.P., interviews Dr. Vaidya Anu Bhardwaj on the powerful benefits of spices you may already have in your kitchen cabinet. Learn more about how cooking with certain spices can boost health, and how to manage spices by your Dosha (body type). The post Podcast Episode 152: Power Up Your Kitchen Spices with Dr. Vaidya Anu Bhardwaj appeared first on John Douillard's LifeSpa.

The post Podcast Episode 151: Ayurveda for Women’s Health with Kate O’Donnell appeared first on John Douillard's LifeSpa.

The Ayurvedic approach to exercise suggests nasal breathing instead of mouth breathing during exercise to replace exercise stress with a chemistry of composure and calm. In this episode of The ABMP Podcast, Angie and Darren are joined by renowned Ayurvedic educator, Dr. John Douillard, to discuss what efficient breathing is and how to achieve it, why CO2 plays a role in nasal breathing, and how nasal breathing is critical for optimal flexibility and elasticity of the spine, head, neck and low back. Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients as director of LifeSpa. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, former Director of Player Development for the New Jersey Nets NBA team, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational resources, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and readers.    Hosts:   Angie Parris-Raney is a licensed massage therapist and is the advertising director for ABMP. She is Chopra Center Certified in meditation and ayurvedic lifestyle. Her training explores physical, emotional, mental, and spiritual health. Angie is also the founder of the nonprofit, Project Inti, an organization that provides aid to low-income Peruvian families and communities. For more information, visit www.projectinti.org.   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com.     Sponsors:   Anatomy Trains: www.anatomytrains.com    Elements Massage: www.elementsmassage.com/abmp   MassageBook: www.massagebook.com  

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., welcomes back Michael Mastro, North America's leading expert on vastu: the ancient Vedic system of architecture and design. Today they discuss the connection between your health and medical vastu. The post Podcast Episode 150: Medical Vastu with Michael Mastro appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Dr. Paul Barattiero on hydrogen water and his company Echo Water. The post Podcast Episode 149: What is Hydrogen Water? With Dr. Paul Barattiero appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., dives deep into the importance of quality in your herbs and supplements. Learn how to ensure purity in your herbs and skin care, and learn more about LifeSpa's sourcing choices. The post Podcast Episode 148: Are Your Herbs Safe? appeared first on John Douillard's LifeSpa.

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers.  In this episode, we discuss: -Introduction to Ayurvedic Medicine  -Understanding 3 Main Doshas  -The Importance of Eating Seasonally   -Supporting Liver + Lymphatic System Watch the YouTube conversation here! Follow Dr. John on his website and IG ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

John Douillard, D.C., C.A.P., interviews renowned Kundalini teacher Jai Dev Singh on everything you need to know about Kundalini Yoga. The post Podcast Episode 147: Kundalini Yoga with Jai Dev Singh appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., meets with Mario Brainović (the CEO of Aǹalemma Water) for a second interview and another look at the benefits of coherent water. The post Podcast Episode 146: Benefits of Coherent Water with Mario Brainović, Part 2 appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Logan Wright, the founder of Greco Gum. The post Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home. The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health appeared first on John Douillard's LifeSpa.

Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners.   Learn more about an Ayurvedic take on: Bulletproof coffee The keto diet Red light therapy PUFAs Gut immunity Adrenal fatigue ADHD Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey Nets NBA team, and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science. Connect with Dr. Douillard Website Connect with Angela Join the Simple Ayurveda newsletter The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar on interpreting the Bhagavad Gita for modern life. The post Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar  appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda. The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips. The post Podcast Episode 140: Barefoot Running with Steven Sashen appeared first on John Douillard's LifeSpa.

Today, we have with us, Dr. John Douillard, a prominent Ayurvedic practitioner. His work focuses on integrating Ayurvedic wisdom into modern lifestyles for improved well-being. He has written several books and articles on Ayurvedic principles, holistic health and wellness. Dr. Douillard is also the founder of LifeSpa, a wellness center, and he provides a wealth of information on Ayurvedic practices and natural health through his publications and online resources. *Dr. Dimple and Dr. John talks about: - How Ayurveda recognises the microbiome in maintaining health and how it can be influenced by changing seasons - How ayurveda as a preventative healthcare science takes care of the diseases from the root cause unlike the drugs that just deals with symptoms causing hazardous side effects - Importance of circadian rhythm and how it brings back body into balance and harmony - Importance of breathing and pranayama and how ayurveda is closely linked to yoga - How Dr. John introduced ayurveda in his early life and why? Intro 1:33 Dinacharya and ritucharya rituals 9:28 What made Dr. John to pursue Ayurveda 13:36 Dr. John's approach to patients 20:05 Dr. John's message to listeners Outro Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

John Douillard, DC, CAP, interviews Dr. Nicholas Hool, the founder of Hoolest Performance Technologies, about vagus nerve stimulation and the VeRelief. The post Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Dr. Izabella Wentz on two of her books: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving. The post Podcast Episode 138: The Thyroid Connection with Dr. Izabella Wentz appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., interviews Mario Brainović, the CEO of Aǹalemma Water, about coherent water and its benefits. The post Podcast Episode 137: Aǹalemma Water with CEO Mario Brainović appeared first on John Douillard's LifeSpa.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Charles Hayden, M.D., about Transcranial Magnetic Stimulation. As a board-certified adult psychiatrist, Dr. Hayden treats patients with deep depression through TMS at his clinic in Huntsville, Alabama. The post Podcast Episode 136: Transcranial Magnetic Stimulation with Dr. Charles Hayden appeared first on John Douillard's LifeSpa.

John Douillard, D.C., C.A.P., hosts a webinar on how to lose weight and manage your cravings the Ayurvedic way. The post Podcast Episode 135: Ayurvedic Weight Loss + Cravings appeared first on John Douillard's LifeSpa.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing). The post Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Ayurvedic chef Divya Alter on her new cookbook ‘Joy of Balance'. The post Podcast Episode 133: Joy of Balance with Divya Alter appeared first on John Douillard's LifeSpa.

Listen in as John Douillard, DC, CAP, interviews Ellen Vora on her book The Anatomy of Anxiety. The post Podcast Episode 132: The Anatomy of Anxiety with Ellen Vora appeared first on John Douillard's LifeSpa.

Do you strive to find the root causes of mental and physical issues? Ayurveda suggests that by focusing on the gap between consciousness and physiology we can bring awareness to the root cause, helping to heal ourselves and prevent illness. Research shows that biophotons may be the mechanism we can use to tap into our body's self-healing power. The post Podcast Episode 131: Pragya Paradh: Treating the Cause of Human Suffering with Biophotons appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Durga Leela on her book Yoga of Recovery. The post Podcast Episode 130: Yoga of Recovery with Durga Leela appeared first on John Douillard's LifeSpa.

Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss). Don't miss this episode where I sit down with Dr. John Douillard - former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and founder of the LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.  In this episode you'll hear:  ~ What is conscious aging? ~ Embracing the vata stage of life ~ Our modern information age and our nature of satisfaction ~ Benefits of the ‘longevity hormone'  ~ Practical ways to support yourself for longevity ~ The incredible benefits of pranayama ~ You can connect with Dr. Douillard and learn more at LifeSpa.com ~ Level 1 Ayurveda School is open for early bird registration! Get in now before prices go up by $500 after September 30 ~ Click here to book a free coaching call about Ayurveda School ~ Send a screenshot of your rating and review of Spirit Sessions Podcast to info@theshaktischool.com to receive a special gift! Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  From my heart to your screen, Katie