Podcasts about stress free living

There's an old story about two wolves—one filled with anger, fear, and doubt; the other with love, hope, and gratitude. They live inside each of us, battling for our attention. Which one wins? The one you feed. In this episode, we explore how our daily choices—especially in moments of stress, uncertainty, or hardship—shape who we become. Do we feed the negativity that keeps us stuck, or the gratitude and curiosity that open our hearts and expand our lives? Listen to this podcast as an invitation to choose the thoughts, habits, and perspectives that help you grow—so you can meet whatever comes your way with more strength, openness, and possibility. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

This episode offers a gentle yet powerful reflection on how to accept what is—without letting go of what's true. It explores the difference between acceptance and normalization, the quiet strength of setting boundaries, and the deep courage it takes to honor your emotional truth. A meaningful listen for anyone navigating complicated relationships, divorce, or any life transition that asks more of the heart than expected. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

What thought are you still subscribing to that's making you feel bad? In this episode, we explore how to let go of the ideas and beliefs that no longer serve us. Listen to this podcast to learn how to unsubscribe—and reconnect with your truth, your joy, and the possibility of who you really are. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

How do we move forward when the path ahead feels uncertain? This episode dives into the heart of decision-making—where facts meet intuition and the unknown becomes a source of possibility. If fear is holding you back, listen in to rediscover how uncertainty can lead to clarity, courage, and transformation. This is a rebroadcast to remind us all that when making a decision, the unknown is just as important as the known. There is nothing to fear—and everything to embrace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Mo Gawdat was thriving in his career as Chief Business Officer at Google X, enjoying wealth, success, and a loving family. However, his life took a dramatic turn after the tragic loss of his son, Ali. This loss made Mo realize that happiness isn't defined by external factors but by how we perceive and navigate life's challenges. Letting go of everything that once defined success, including his career, Mo reinvented himself as an advocate for happiness, dedicating his life to helping others live with less stress and more joy. In this episode, Mo joins Ilana to share how he transformed his life after tragedy and reveals his formula for finding happiness, managing stress, and creating lasting fulfillment. Mo Gawdat is an Egyptian entrepreneur, four-time bestselling author, and former Chief Business Officer at Google X. He founded the mission #OneBillionHappy, dedicated to helping others lead happier lives. In this episode, Ilana and Mo will discuss: (00:00) Introduction  (02:07) Growing up in Egypt with a Passion for Tech (05:38) Coding and Landing a Job at IBM (11:02) Building Trust and Success in Sales (16:14) Struggling with Happiness Despite Success (21:35) Discovering the Algorithm of Happiness (27:02) The Devastating Loss of His Son (33:01) Turning Grief Into a Global Mission of Happiness (40:00) Leaving Google in Pursuit of True Fulfillment (46:47) Understanding and Managing Stress (01:00:24) Why Life is Like a Video Game Mo Gawdat is an Egyptian entrepreneur, four-time bestselling author, and former Chief Business Officer at Google X. With a background in engineering and over 30 years in the tech industry, he has held leadership roles at IBM, NCR, Microsoft, and Google, where he helped launch operations in over 50 countries. Mo developed a formula for happiness, which he shares in his book Solve for Happy, and founded the mission #OneBillionHappy, dedicated to helping others lead happier lives. Connect with Mo: Mo's Website: mogawdat.com  Mo's LinkedIn: linkedin.com/in/mogawdat  Mo's Substack: substack.com/@mogawdat  Resources Mentioned: Mo's Book, Solve for Happy: Engineer Your Path to Joy: https://www.amazon.com/Solve-Happy-Engineer-Your-Path/dp/1501157558  Mo's Book, Unstressable: A Practical Guide to Stress-Free Living: https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1035022729 Mo's Book, That Little Voice In Your Head: Adjust the Code That Runs Your Brain: https://www.amazon.com/That-Little-Voice-Your-Head/dp/152906614X  Mo's Book, Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World: https://www.amazon.com/Scary-Smart-Future-Artificial-Intelligence/dp/1529077621 Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Whether you watch the news or not, if the fear and stress stay stuck inside you, it can block your ability to manifest and move forward with your life. What matters most is staying open—open to discomfort, open to possibility, and open to your own power to create change. Listen to this podcast to learn how to keep your heart open and remember uncertainty is not your enemy—it's your path forward. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Sometimes we regret not selling that stock. Sometimes we wish we could return to a relationship that's no longer in our lives. Other times, we force ourselves to love a job we hate or stay with someone we know isn't right—hoping things will somehow change. We hold on because we believe life has to look a certain way for us to be okay. We can't imagine it working out any other way. And so, we stay stuck—resisting where life is trying to take us, and suffering because of it. This week's episode invites you to let go of “one way” thinking and open up to life and all its possibilities. Maybe there's more waiting for you than you ever imagined. Tune in. You might be surprised at what's possible. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

For all the White Lotus fans out there, Season 3 gave us a lot to think about—especially the moment in the finale when the monk says we suffer most when we search for resolutions that don't exist. We've all been there: waiting to hear what our boss thinks about a project, wondering if someone's romantically interested and they haven't texted back, or hoping the market rebounds. We get caught up in needing things to turn out a certain way—and in the process, we lose patience, peace, and the present moment. But problems resolve… and then new ones arise. If we're always chasing certainty, are we also signing up for a lifetime of stress and worry? This week's podcast explores how we can find more patience and ease—even when there are no clear resolutions in sight. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why something unexpected happened. However, once we process our pain, the desire to understand the unknowable can keep us tethered to our pain and prevent us from moving forward. This is a much-needed rebroadcast reminding us to let go of what we can't know and embrace the road ahead with all its hope and possibilities.  If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

This episode reflects on the show Severance and the timeless desire for a reset—to start fresh without the weight of the past. At first, it might seem like a relief to separate parts of the self, to live without stress, fear, or regret. But true freedom doesn't come from forgetting—it comes from how each moment is met. The real reset is right here, right now—determined by our perspective of what is before us. And MAYBE it changes everything. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

IS IT POSSIBLE TO LIVE STRESS-FREE? Get a front-row seat to an exclusive conversation with Mo Gawdat, former Chief Business Officer of Google X, bestselling author of Solve for Happy, and co-founder of Unstressable. In this powerful talk from Tony & Sage Robbins' Platinum Partners 2024 Happiness Event in Abu Dhabi, Mo unpacks the science of stress—how it impacts our minds and bodies, why so many of us unknowingly hold onto it, and how we can finally break free. Drawing from his latest book, Unstressable: A Practical Guide to Stress-Free Living, co-written with Alice Law, and years of research, Mo explores the roots of stress addiction and why high achievers often struggle to let go. He also dives into the emotional toll of loss, relationships, and modern pressures, offering actionable strategies to find balance while still achieving success. This talk is a powerful invitation to rethink how we approach stress and unlock a more peaceful, fulfilling life. Please enjoy!     Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events. Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.  Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine's 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune's recent cover article named him the “CEO Whisperer.” He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching. As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

In this episode, I explore one of Einstein's most powerful questions and connect it to the latest World Happiness Report, which reveals something surprising about trust, happiness, and the goodness of people. You'll learn how our beliefs about the world shape our joy, our relationships, and even our success. And how building inner trust might be the first step toward seeing the world differently.  Because maybe… the universe and the people in it are more trustworthy and friendlier than you think! Tune in for a powerful reminder that you're not alone, and that life still holds infinite possibilities. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!      

Stress and anxiety can keep us stuck in a cycle of worry, making it hard to find peace in the present or feel hopeful about the future. In this episode, I explore how to break free from this mental loop, stay grounded in the moment, and make choices that support both today's well-being and tomorrow's possibilities. If you're looking for a way to ease your mind and create more peace—both now and in the future—this episode is for you. Listen now and take a step toward a calmer, more balanced life. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Feeling overwhelmed in your classroom? You're not alone! Join Dr. Anna and Dr. Beth on this essential episode of New Teacher Talk featuring Jolee Jones, an expert in organizational development who understands what you're going through. Discover why teaching has become the #1 profession for burnout and learn practical strategies to protect your wellbeing. Jolee breaks down stress into four dimensions—spiritual, mental, emotional, and physical—and introduces the game-changing concept of "just-right stress" that can help you find your teaching flow. This episode offers the "Three L's Framework" (Limit, Learn, Listen) with real-world applications you can implement tomorrow. Hear Jolee's personal burnout story and how she transformed her professional life using these very techniques. Whether you're struggling to make it to Friday or simply want to build sustainable teaching practices, this conversation provides the support and strategies you need to thrive, not just survive, in education. Books referenced during the podcast: Unstressable: A Practical Guide to Stress-Free Living, Mo Gawdat & Alice Law Trust Factor: The Science of Creating High-Performance Companies, Paul Zak #TeacherWellness #TeacherLife #NewTeachers #StressManagement #TeacherBurnout #EducatorSupport #SelfCareForTeachers #TeacherTips   SPECIAL NOTE: This is the second of a two-part series to be offered during the month of March, as part of a partnership between AAEE and New Teacher Talk.  Be sure to get your copy of the 2025 Job Search Digital Handbook for Educators.

When life throws challenges your way—whether it's loss, rejection, aging, or comparison—do you allow these experiences to make you feel less than? In this episode of 10 Minutes to Less Suffering, I explore how we often attach our self-worth to external circumstances and how that diminishes our courage, our potential, and our inner light. But what if we refused to let the outside world define us? What if we chose, every day, to stand whole, empowered, and open to life's infinite possibilities—no matter what happens? Join me as we dive into the power of shifting our mindset, embracing uncertainty, and reclaiming our inner strength. Because the life you are seeking is also seeking you. Listen now and step back onto the playing field—whole, worthy, and ready for what's next. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

In this episode, Mo, Peter, and Salim discuss AGI, how to adapt to an AI-driven world, the future of jobs, and more.  Recorded on Feb 18th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Mo Gawdat is a renowned author, entrepreneur, and former Chief Business Officer at Google [X]. He is best known for his work on happiness and technology, which includes his bestselling books. His notable works include Solve for Happy: Engineer Your Path to Joy (2017), Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World (2021), That Little Voice in Your Head: Adjust the Code That Runs Your Brain (2022), and Unstressable: A Practical Guide to Stress-Free Living (latest release). Mo Gawdat is also set to release a new book titled Alive. His career spans roles at IBM, Microsoft, and Google, where he led projects like Project Loon and Project Makani. Gawdat is also the founder of the One Billion Happy initiative, and the co-founder of Unstressable, an online platform for stress management. Salim Ismail is a serial entrepreneur and technology strategist well known for his expertise in Exponential organizations. He is the Founding Executive Director of Singularity University and the founder and chairman of ExO Works and OpenExO.  Subscribe for Mo's upcoming book: Alive: https://mogawdat.substack.com/  Join Salim's ExO Community: https://openexo.com Twitter: https://twitter.com/salimismail  ____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ AI-powered precision diagnosis you NEED for a healthy gut: https://www.viome.com/peter  Get 15% off OneSkin with the code PETER at  https://www.oneskin.co/ #oneskinpod _____________ I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now:  Tech Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots

In this episode of 10 Minutes to Less Suffering, I explore what it really means to be present. Often, people mistake presence for disengagement—as if being in the moment means ignoring the world around us. But true presence isn't about turning away from important issues; it's about being fully engaged without being consumed by stress and fear of the unknown. Join me as we unpack key steps to living a more present, heart-centered life—one where we stay engaged, make meaningful choices, and still find joy in each moment. Because, for all we know, MAYBE the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

After heartbreak, job loss, or a major setback, we're often told to "move on." But true healing isn't about letting go overnight—it's a journey that takes time, patience, and self-compassion. This is a much-needed rebroadcast—a reminder that healing isn't about forgetting or forcing closure. It's about allowing ourselves the time and space to transform our wounds into wisdom. Even in our hardest moments, fresh opportunities arise to help us move forward and embrace new beginnings. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

Discover the profound impact of spirituality in combating worry and stress with the Jewish Inspiration Podcast, as we illuminate the path to peace through faith. Explore how the quest for control and material wealth can trap us in cycles of anxiety, while learning to trust in Hashem's divine plan can set us free. Drawing parallels from the animal kingdom, this episode offers a refreshing perspective on living a stress-free life by embracing faith as our shield against the burdens of worry. We share insights on how reliance on Hashem not only enhances our spiritual wellbeing but also transforms our physical health.The episode further unravels the illusion of control fostered by modern technology, highlighting its impact on our anxiety levels. Through stories of biblical figures like Yaakov and King David, we delve into the importance of spiritual vigilance and self-reflection. We emphasize the intrinsic value of righteous concern, urging listeners to minimize worldly worries while nurturing a focus on the afterlife. Engage with us as we highlight the joy found in seeking divine pardon, weaving together lessons on repentance, divine mercy, and the pursuit of a righteous life. This enlightening discussion encourages a deepened spiritual resolve, guiding listeners toward a life imbued with faith and trust._____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded from a live audience presentation in the TORCH Centre - Levin Family Studios (B) in Houston, Texas on December 10, 2024.Released as Podcast on February 11, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#JewishInspiration, #Spirituality, #Worry, #Stress,#Faith, #Control ★ Support this podcast ★

Discover the profound impact of spirituality in combating worry and stress with the Jewish Inspiration Podcast, as we illuminate the path to peace through faith. Explore how the quest for control and material wealth can trap us in cycles of anxiety, while learning to trust in Hashem's divine plan can set us free. Drawing parallels from the animal kingdom, this episode offers a refreshing perspective on living a stress-free life by embracing faith as our shield against the burdens of worry. We share insights on how reliance on Hashem not only enhances our spiritual wellbeing but also transforms our physical health.The episode further unravels the illusion of control fostered by modern technology, highlighting its impact on our anxiety levels. Through stories of biblical figures like Yaakov and King David, we delve into the importance of spiritual vigilance and self-reflection. We emphasize the intrinsic value of righteous concern, urging listeners to minimize worldly worries while nurturing a focus on the afterlife. Engage with us as we highlight the joy found in seeking divine pardon, weaving together lessons on repentance, divine mercy, and the pursuit of a righteous life. This enlightening discussion encourages a deepened spiritual resolve, guiding listeners toward a life imbued with faith and trust._____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded from a live audience presentation in the TORCH Centre - Levin Family Studios (B) in Houston, Texas on December 10, 2024.Released as Podcast on February 11, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#JewishInspiration, #Spirituality, #Worry, #Stress,#Faith, #Control ★ Support this podcast ★

Are you waiting for life to fall into place before you feel truly happy? In this episode of 10 Minutes to Less Suffering, I dive into how we often resist the present moment—thinking our joy, purpose, or fulfillment lies somewhere else. But what if this moment is already part of the dream? As a writer and podcaster, I have struggled to balance these deeply creative and fulfilling pursuits with my job as an executive at a mission-based company. I used to believe that true happiness only came from writing, podcasting, and sharing ideas, but I've realized something powerful: our dreams are not just in the doing and achieving—they're also in how we experience every moment of our lives. Join me as I explore how releasing resistance, embracing what is, and reclaiming our peace can open the door to new possibilities. If you've ever felt stuck, frustrated, or like your dreams are on hold, this episode will help you shift your mindset and find joy in the dream that's unfolding right where you are. Listen now and take back your peace! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Mo Gawdat, the former Chief Business Officer for Google X, bestselling author, the founder of ‘One Billion Happy' foundation, and co-founder of ‘Unstressable,' joins Scott to discuss the state of AI — where it stands today, how it's evolving, and what that means for our future. They also get into Mo's latest book, Unstressable: A Practical Guide to Stress-Free Living. Follow Mo, @mo_gawdat. Subscribe to No Mercy / No Malice Buy "The Algebra of Wealth," out now. Follow the podcast across socials @profgpod: Instagram Threads X Reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can do this walking outside or on a treadmill or you can do this when you're like cleaning the house.  A moving meditation to help move the stress out of the body. Begin walking at a steady, comfortable pace. With each step, feel yourself becoming more present in the moment. Breathe deeply, inhaling through your nose and exhaling through your mouth. Allow any tension in your body to melt away with each exhale.   As you walk, we'll move through all seven chakras, rewiring your mindset for stress relief by aligning your energy centers with powerful affirmations.      I would like to share my new workshop coming up on 2/10 rewire your mindset for stress relief  ✨ Rewire Your Mindset✨ Rewire Your Mindset for Stress-Free Living Are you ready to let go of stress, reclaim your peace, and step into 2025 with a mindset that empowers you? Join my 60-minute workshop, Rewire Your Mindset for Stress-Free Living, and learn practical tools to:

If you're feeling weighed down by uncertainty, fear, or the belief that things can't get better, you're not alone. It's easy to fall into despair when the world feels unpredictable, but what if hope isn't about knowing everything will be okay—but about being open to the possibility that it could be? This episode explores how our attachment to certainty fuels negativity and how embracing Maybe can create space for change, resilience, and even miracles. If you're struggling to find hope, this conversation is for you—because for all you know, maybe the best is yet to come! Listen now! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

We often find ourselves stuck in the past, wrestling with questions like when someone stopped loving us or why something unexpected happened. While processing our pain is essential, holding on to the need to understand the unknowable can keep us tethered to that pain and prevent us from moving forward. We're revisiting an incredible episode where we explore how to let go of what we can't know and embrace the path ahead—with all its hope and possibilities. Don't miss it! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Hey there, beautiful Mamas!   Today's episode is extra special because I'm inviting you on a new and exciting journey. While meal planning will always be a part of this podcast, I'm expanding our focus to help you reduce overwhelm, manage stress, and create a life filled with calm, balance, and joy.   Sundays will remain dedicated to your weekly meal plans, but starting this Wednesday, I'll be sharing new episodes that take a deeper dive into stress reduction and holistic living.   In this episode, I'm sharing: Why I'm shifting the focus of the podcast and what it means for you. Five-Minute Stress Busters you can use to find calm—even on your busiest days. This week's meal plan with seven delicious, quick, and healthy recipes to keep your week running smoothly. Tune in to learn more about this new chapter and how it can help you create more peace in your life.   This Week's Meal Plan: Monday: Sheet Pan Lemon Garlic Chicken with Asparagus and Baby Potatoes (a one-pan wonder for a busy night) Tuesday: Slow Cooker Beef Stew with Root Vegetables (set it and forget it)   Want the full meal plan for the week? Sign up for my email list and get all the recipes delivered to your inbox!

Are you ready to make 2025 your most successful year yet? In the latest episode of 10 Minutes to Less Suffering discover how releasing the need for certainty can open the door to unprecedented opportunities. Learn practical strategies to embrace the unknown, align with your true desires, and transform fear into a powerful ally. Don't let the quest for certainty hold you back from achieving your dreams. Tune in now to unlock the potential that uncertainty brings and step confidently into a future filled with possibility! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Are you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out of our control because it takes away from energy we can use to take care of our work and personal lives and enjoy all of our blessings. Listen to this podcast for some tips on feeling less exhausted and having more energy for the things that matter to you the most. This is a modified version of a previous podcast that is extremely applicable in 2025! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Every decision we make in life is rooted in one of four categories: certainty, probability, possibility, or uncertainty. How we approach these choices determines whether we hold ourselves back or unlock the door to real growth and transformation. In this podcast, we'll explore how embracing uncertainty can help us overcome fears, manifest our desires, and unlock our true potential. Let's plant the seed for an extraordinary 2025 together! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Have you ever found yourself stuck, overthinking the next step, waiting for certainty before you move forward? In this special re-airing of one of my all-time favorite episodes, we dive into the powerful idea of leaping faster than your fear can grab you. It's not about ignoring uncertainty—it's about recognizing the moment to leap, before hesitation turns into delay. Whether you're dreaming of starting a business, finding love, or creating a life that feels more aligned with your heart's desires, this episode will inspire you to take action, embrace possibility, and step boldly into 2025. This new year, don't let fear hold you back. Leap—and discover what's waiting for you on the other side. Fearlessness starts now! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! Happy New Year!  

Are you holding on too tightly to people, outcomes, or situations? While love and care are essential, attachment often leads to suffering and holds us back from being our best selves. In this episode, discover how detachment can transform your life. Detachment isn't about letting go of love; it's about letting go of control while embracing freedom and stepping into your wisest, most thriving self—both personally and professionally.  Join me as we explore how detaching can empower you to thrive in 2025! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

This episode is one of my all-time most popular, and every December, I listen to it to realign my mindset—setting intentions, letting go, and allowing new things to enter my life. I just revisited it, and honestly, I feel amazing. It might sound funny that I listen to my own podcasts, but even I need those reminders—especially when life gets hectic. If you're ready to make big changes in 2025, this episode is for you. Manifestation isn't about chasing—chasing often pushes possibilities away. Instead, with the right mindset, an open heart, and putting yourself out there, you can unlock the door to allowing and attracting some things you truly desire. Let this be your gentle nudge to stop chasing and start stepping into your power. Let's make 2025 your best year yet! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

In a world full of uncertainty and chaos, it's fascinating to see debates about the kind of hope we should have. Hope is deeply personal—what works for one person might seem unrealistic or even delusional to another. Hope is also what fuels us: to chase our dreams, fight for our rights, or simply make it through the day. Instead of questioning someone's hope, we should focus on the real danger—hopelessness and despair, which can paralyze people and prevent them from moving forward. In this podcast, I explore diverse perspectives on hope and how it can empower you, even in the most uncertain times. I hope you find a perspective that resonates with you and helps you stay active in your community, pursue your goals, and open your heart to a world of infinite possibilities.  If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

After experiencing heartbreak, job loss, or significant disappointment, we're often encouraged to "move on." While well-intentioned, this advice often overlooks the truth that healing is a journey—one that takes time to transform wounds into wisdom. The encouraging news is that as we heal, each moment offers fresh opportunities to move forward, grow, and create new beginnings. This previously aired episode feels especially timely for the moment—tune in for an inspiring take on finding hope and renewal. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Sit down with Christopher Lee Maher, a former Navy SEAL, to uncover the hidden toll of chronic stress on physical and emotional health. Despite being in peak physical condition with just 1.8% body fat, Christopher's high-stress lifestyle led to debilitating pain, hearing and vision loss, and even the threat of hip replacement. In this episode, Christopher shares his incredible transformation with Amazing People Amazing Things podcast host, chuck tuck, on how he overcame what he calls "Strauma"—stress plus time leading to trauma—and his 7-year journey of self-healing. Discover the groundbreaking techniques he used to rebalance his mind, body, and energy systems, and learn how to combat the effects of stress in your own life. If you're looking to unlock your full potential and live stress-free, this conversation is a must-listen! visit: AmazingPeopleAmazingThings.com visit: https://amzn.to/40SxEhh visit: truebodyintelligence.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Most of us don't realize that the decisions we make each day aren't guarantees; they're more about probability or possibility than certainty. While this might initially make us feel stressed, this realization is actually the key to our freedom. If we truly accept that we can't control everything, then neither people nor situations can control us either. Listen to this podcast to discover how letting go of our need for control—and the control others have over us—can open us up to embracing uncertainty and all its limitless possibilities. We can make decisions guided by the wisdom we have, trusting it's for our highest good, and access the infinite potential of an unknown future! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

In this episode, I share my latest article,  "What Happens If Your Candidate Doesn't Win? How We Can All Move Forward," featured in Maria Shriver's Sunday Paper. I explore the six principles of uncertainty and why not knowing the future is actually a good thing. Uncertainty is always our ally if we want our lives to change or to improve the lives of our community and the world. Listen to this podcast to hear the article and discover why the Maybe Mindset is a tool for everyone in the United States and around the world. Life has Maybe, and never give up hope —the future depends on it!   If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

The world often makes us feel that the key to solving our problems and getting ahead is to speed up and push forward. However, we rarely take enough time to be fully present with our challenges. We often act in haste, driven by fear or discomfort with uncertainty, reacting without a clear plan. But when we can slow down and allow ourselves to be in the moment, we open up to where the situation is leading us, bringing greater clarity of thought and opening the door to new possibilities and opportunities. Listen to this podcast to learn how we can slow down, embrace the moment, and unlock new possibilities for growth. Ironically, slowing down is often the faster path to success. f you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nevertheless, amid these challenging moments, hope and resilience can be discovered. This podcast aims to provide inspiration, encouraging us to persevere and pursue what truly holds significance in our lives, even when faced with formidable obstacles or setbacks.  This episode originally aired last year, but I thought we could all use a little extra hope this week! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

In this episode, we dive into the revolutionary world of sound therapy with Dr. Susan James, a trailblazer in using sound frequencies for emotional and mental healing. With her deep expertise in behavioral health and integrated medicine, Dr. James unpacks the science behind how sound can be a powerful tool for managing anxiety, trauma, and PTSD without medication.Key Takeaways from the Episode:The Power of Happy HormonesDiscover how sound therapy can naturally release dopamine and serotonin, offering a holistic remedy for trauma and emotional well-being.Managing Anxiety Without MedicationLearn how consistent sound patterns can guide you into a restorative, meditative state, providing relief from anxiety and mental stress.Sound's Influence on GeneticsDr. James explains how sound therapy can even influence genetic predispositions to stress and disease, offering a new perspective on managing health.Practical Ways to Use Sound in Daily LifeGet simple strategies to integrate sound therapy into your daily routine to improve focus, reduce stress, and promote relaxation.Healing Generational TraumaExplore how involving family in sound therapy can help address generational trauma, fostering collective healing.A Holistic Approach to Mental and Emotional HealthDr. James provides tools and insights on how sound therapy can nurture a holistic well-being journey, touching both mind and body.Tune in for an inspiring session that explores the profound potential of sound therapy and offers innovative ways to enhance your mental, emotional, and overall health.Bio Susan Sophia James is a Doctor of Behavioral Health and Integrated Medicine and has been working with specific sound and music systems for over 25 years with people with cancer and immune-compromised illness, mental health diagnosis, trauma, addiction and recovery, with people with chronic pain, and people with spiritual awakening and transformative experiences.Social Media and Website www.3Melete.com YouTube Facebook We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

When life takes unexpected turns and leaves us heartbroken or shaken, it can feel challenging to move forward. But once we've processed those emotions, the real magic begins—finding a way to step into new possibilities. In this episode, discover powerful and gentle techniques to let go of the past, embrace the present, and create a future brimming with opportunities. Tune in for a journey that will inspire and empower you to take that next step! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

Letting go of the past can be incredibly tough, especially when we're faced with moments we wish hadn't happened or find hard to accept. This hit home for me just last week when my almost 92-year-old dad took a fall on cement. During those first few hours in the hospital, I found myself caught in a cycle of resistance, replaying it all in my mind, wondering what we could have done to prevent it—essentially arguing with reality. My lack of presence wasn't helping my dad or the situation. In this episode, I share a process to help you embrace your current circumstances (even if you don't like them), stay present, practice gratitude, and lean into uncertainty as your ally—especially during challenging times. Tune in to discover how this approach can bring clarity of thought, reduce stress, and add more ease and hope to your life. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

We all know we can't predict the future, yet we often act like we can—especially when negativity creeps in. When challenges arise, it's easy to believe things won't get better. But remember, uncertainty isn't just about the unknowns we fear; it also holds the potential for growth, opportunity, and even miracles. Curious about how to embrace this mindset? Tune in to my podcast for a fresh perspective on a more positive side of change and uncertainty, because for all you know, MAYBE the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  In addition, my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry, is coming out on Spetember 17, 2024 Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

In this episode of “Think Like a Champion”, Gregory Dickow celebrates his 60th birthday with a heartfelt conversation alongside his sons, Rob and JD. Together, they unpack the keys to living an stress-free life, developing stronger relationships, and adopting the mindsets that leads to lasting happiness. SUPPORT: You can donate to help us reach more lives around the world here:  ⁠https://www.lifechangerschurch.com/give⁠ WATCH ON YOUTUBE: Subscribe to the Gregory Dickow YouTube channel REQUEST PRAYER: Submit a prayer request and we will agree with you. CONNECT WITH ME ON SOCIAL: Instagram Facebook TikTok YouTube X --- Support this podcast: https://podcasters.spotify.com/pod/show/gregorydickow/support

After nearly nine years of rejections and closed doors, my dream is finally becoming a reality. On September 17, 2024, my audiobook "Maybe Everything Is Okay: A Parent's Guide to Less Stress and Worry" will be released by Tantor Audio. In this episode, I share the journey that led me here and how embracing uncertainty as a friend full of potential kept me moving forward. If you've ever felt like giving up on your dreams, this episode is for you. Join me as we explore the strength of perseverance and the magic that unfolds when you remember what truly makes you happy. Also, with Maybe by your side, there's a world of potential waiting for you to succeed! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  In addition, my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry, is coming out on Spetember 17, 2024 Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Even when pursuing our goals and passions, our need for certainty can limit us, causing unnecessary stress and suffering. We often become so focused on how things need to happen that we lose sight of being open to all possibilities, sacrificing our presence for a future that may never come. As a translation of a Rumi quote says, "What is fear? A non-acceptance of uncertainty." In this podcast, learn how to set your intentions, create actionable steps, and release the need for certainty and specific outcomes. By doing this, you'll stay present, resilient, and plant the best seeds for your future! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  In addition, my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry, is coming out on Spetember 17, 2024 Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

As I prepare for my first TEDx talk this Saturday, I've been revisiting some of my podcast episodes for inspiration. Yes, I listen to my podcast too! One episode from last year really resonated with me, where I explored a powerful quote by Jenifer Lewis: “We need to be happy on the way to happy. You carry yourself wherever you go.” Jenifer reminds us that true joy and peace can't be sustained if we rely solely on the external world to hold us together. Instead, we must cultivate happiness and gratitude within ourselves, both during good times and when faced with challenges. This episode moved me so deeply that I felt compelled to share it again. Whether you're on a journey of personal growth or simply seeking a moment of peace, this podcast offers valuable insights to help you find joy and contentment at every step of your path. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

When we resist life's challenges, we often find ourselves stuck, internally suffering, and unable to see the possibilities ahead. This week's podcast delves into how embracing the present moment, rather than resisting it, can unlock the door to peace, joy, and prosperity. Often, the moment is guiding us toward new beginnings or teaching us valuable wisdom for the path ahead. Don't miss this powerful conversation—your journey to a more fulfilling life begins here! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Ever find yourself thinking that if you could just change one thing about yourself, everything would fall into place—your dream job, the perfect relationship, or that big opportunity? It's easy to forget that you're already enough, just as you are. In this episode, we dive into the powerful reminder that you are inherently valuable, lovable, and capable of creating the life you desire. By embracing your worth, you'll find the strength to navigate any path. This message is a slightly modified version of a previous podcast, but it's one we all need to hear as often as possible! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Many of us don't realize that as we look forward to the day ahead, we often have set expectations and judgments about how things should go. These expectations can rob us of our daily joy and close us off to new opportunities. Tune into this podcast to learn how releasing these expectations can help you be more present, joyful, and successful! It's a gold medal strategy! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!