Podcasts about bioidentical hormones

Are bio-identical hormones safe — and are they right for you? In this Tea & Truth episode, we're having an honest, grounded conversation about bio-identical hormones, hormone therapy, menopause symptoms, and the questions women in midlife deserve to ask before making decisions about their bodies. We'll talk about what "bio-identical" really means, why it doesn't automatically mean safer or risk-free, the difference between FDA-approved and custom-compounded hormone therapy, and why your personal history, symptoms, timing, and risk factors all matter. You'll also hear a little of my own story — including why bio-identical hormones didn't work well for me years ago, and why I still believe every woman deserves an informed, individualized conversation with a qualified provider. Plus, I created a free companion guide for this episode: Hormone Therapy Questions to Ask Your Provider: A Midlife Woman's Conversation Guide, to help you organize your symptoms, clarify your questions, and walk into your appointment feeling more prepared — not pressured. Bio-identical hormones can sound like the perfect "natural" answer to midlife symptoms — especially when you're exhausted, not sleeping, dealing with hot flashes, feeling foggy, anxious, dry, achy, moody, or simply not like yourself. But the truth is, the conversation is more nuanced than that. In this episode of Tea & Truth: Honest Talk for Women in Midlife, we're unpacking what bio-identical hormones really are, what women need to understand about safety, and why "natural" doesn't automatically mean risk-free. This is not an episode about telling every woman to use hormone therapy. And it's not an episode about telling every woman to avoid it. Instead, this is a grounded, empowering conversation to help you better understand your options, ask better questions, and advocate for yourself with more confidence. Current menopause guidance recognizes hormone therapy as an effective treatment for bothersome hot flashes and night sweats, and notes that for many healthy symptomatic women under age 60 or within 10 years of menopause, the benefit-risk ratio may be favorable when treatment is individualized. At the same time, professional organizations urge caution around custom-compounded bio-identical hormone therapy, especially when FDA-approved options are available, because claims of superior safety or effectiveness are not well supported. In this episode, I'm also sharing my personal experience with trying bio-identical hormones years ago — and why they didn't work well for me at that time. But I also share why that experience doesn't mean hormone therapy is wrong for every woman, especially since the conversation around dosing, timing, delivery methods, and individualized care has changed significantly. Because here's the truth: Your body deserves more than fear. Your body deserves more than marketing. Your body deserves thoughtful, informed, personalized care. In this episode, we talk about: ✨ What bio-identical hormones actually are ✨ Why bio-identical does not automatically mean compounded ✨ The difference between FDA-approved and custom-compounded hormone therapy ✨ Why "natural" does not always mean risk-free ✨ Why timing, dose, route, and personal history matter ✨ Why some women may need extra caution with hormone therapy ✨ Questions to ask your healthcare provider before deciding ✨ Why holistic foundations still matter whether you use hormones or not ✨ How to advocate for yourself without fear, pressure, or confusion Listen in to learn:

In this special replay, BS Free MD host Dr. May Hindmarsh steps out from behind the microphone and into the guest chair. Originally recorded for the Hotflash Inc. podcast with host Anne-Marie McQueen, this candid conversation explores Dr. May's personal journey through menopause, hormone therapy, histamine intolerance, epigenetics, and the unexpected challenges she faced when conventional solutions didn't provide the answers she was seeking. After more than 30 years practicing medicine, Dr. May found herself navigating a complex health journey that included severe hot flashes, migraines, sleep disruption, anxiety, panic attacks, elevated heart rate, and symptoms that persisted despite hormone replacement therapy. As both physician and patient, she began asking deeper questions about genetics, hormone metabolism, mast cell activation, and individualized care. Together, Anne-Marie and Dr. May discuss the importance of critical thinking in medicine, the dangers of one-size-fits-all approaches, and why listening to your own body may be one of the most important skills in healthcare. In This Episode Why Dr. May and Dr. Tim launched BS Free MD Lessons learned from practicing medicine through the COVID era What happened when hormone therapy stopped working as expected Histamine intolerance and mast cell activation explained The role of MTHFR, COMT, and epigenetics in hormone metabolism Why some women thrive on hormone therapy while others struggle Trauma, stress, and their impact on health outcomes The growing movement toward personalized medicine How to navigate conflicting health information Learning to trust your body's signals About Dr. May Hindmarsh Dr. May Hindmarsh is a retired family physician with more than three decades of experience practicing medicine in Canada and the United States. Alongside her husband, Dr. Tim Hindmarsh, she co-hosts BS Free MD, where they challenge conventional narratives, explore emerging health topics, and encourage listeners to think critically about medicine, wellness, and personal responsibility. Original Interview This episode originally aired on the Hotflash Inc. podcast and is being republished on BS Free MD with permission. Connect with BS Free MD Website: https://www.bsfreemd.com Podcast: https://www.bsfreemd.com/podcast YouTube: https://www.youtube.com/@BSFreeMD Disclaimer The information shared in this episode is for educational and informational purposes only and should not be considered medical advice. Always consult your healthcare professional regarding your individual health needs.

Send us Fan MailWhat if the symptoms women are told to “just live with” are actually signs of hormone imbalance?In this episode of Never Been Sicker, Michael Rubino sits down with Dr. Melissa Miskell to discuss hormone health, aging, inflammation, thyroid issues, brain fog, fatigue, menopause, and why so many women are being dismissed instead of properly tested. The conversation also dives into statins, cholesterol, processed food, environmental toxins, and how modern lifestyles may be contributing to chronic illness and hormone disruption.If you've been struggling with fatigue, brain fog, mood swings, poor sleep, low libido, hot flashes, or simply “not feeling like yourself,” this episode may completely change the way you think about hormones and healthy aging.Timestamps00:00 Intro00:19 Why hormones matter01:24 When hormones start changing02:20 Symptoms women experience03:01 Why women get dismissed04:32 Why doctors avoid hormones05:07 Signs of hormone imbalance05:59 Common symptoms women ignore07:22 What hormone therapy looks like08:29 Improvements women notice first09:40 How long treatment lasts10:48 Hormones, thyroid & lifestyle11:17 Hormones and heart health12:32 Estrogen and dementia13:06 Osteoporosis explained14:12 Inflammation and brain health15:29 Thyroid problems and testing18:37 Low vs high hormones20:48 The biggest hormone myth21:16 Does estrogen cause breast cancer?22:20 The Women's Health Initiative controversy24:19 Hormone replacement controversies26:24 Statins and hormone depletion28:47 Cholesterol, sugar & heart disease31:00 Why we've never been sicker33:11 Why hormones are overlooked34:31 Hormone symptoms in men34:52 You don't have to feel this way35:23 Where to find Dr. Melissa-----------------------------------------------------------------------------------------------Follow Dr. Melissa Miskell

For decades, women and their doctors have been wary of Hormone Replacement Therapy (HRT), especially after menopause, largely due to fear-mongering surrounding breast cancer risk. But what if I told you that much of this fear is based on flawed data, misinterpretations, and sensationalized media reports? In this episode, I dive deep into the truth, myths, and misconceptions around HRT and breast cancer. I'll unpack the infamous Women's Health Initiative study, exposing its significant design flaws and the detrimental impact of its media interpretation. Grab your seat for the Advanced Practice Nutrition Intensive!⁠Topics discussed: - The real story behind the HRT breast cancer scare- Relative vs. absolute risk- Synthetic vs. bioidentical hormones- New science- Beyond symptoms- Navigating your HRT journey

Anne-Marie shares the brutal perimenopause story that pulled her into this beat — years of nightmares, anxiety, gut issues, ER visits for chest pain and headaches, and a parade of doctors who never said the word "perimenopause." She and the Hindmarshes unpack why this is a clinical diagnosis, not a lab diagnosis, and why a single hormone panel is a snapshot of a movie that's swinging wildly day to day. The conversation lands hard on a key point: if your life was working a year ago and now it isn't, you don't need a blood test — you need someone to guide you through it. From there, the episode digs into the hormone-therapy pendulum. Anne-Marie walks through at least ten different prescribing belief systems — from estradiol-maximalists to Ray Peat-style progesterone-first practitioners to rhythmic physiologic dosing — and why the claim that HRT prevents dementia and cardiovascular disease isn't supported by the evidence (the 2024 Lancet Commission on Dementia notably did not recommend it). They tackle the relative-risk-vs.-absolute-risk shell game that lets influencers and clinicians dress up modest data as "whopping" reductions, the cradle-to-grave logic problem of birth control followed by lifelong HRT, and why doctors-as-influencers is becoming a public health concern of its own. The episode closes with the unglamorous fundamentals — sleep, nervous system regulation, fascia work, and finding a clinician who treats the whole person — and where to find Anne-Marie's reporting. -- Check out Aurmina — a highly rated natural water purification solution made from ionic minerals sourced from volcanic rock.

Broadcast from KSQD, Santa Cruz on 4-02-2026: Dr. Dawn briefly responds to an emailer in Aptos, advising that her numbers don't require rushing into therapy but recommending a more thorough workup. An emailer asks about her sister's osteoporosis treatment, including Reclast side effects and vitamin D levels of 28. Dr. Dawn recommends raising vitamin D to around 50, adding vitamin K2 (MK7-9) and calcium, and suggests weekly oral Fosamax as an alternative to annual Reclast infusions that cause week-long flu-like symptoms. A caller reports dizziness when sitting up in bed and recent fainting episodes during hot weather. Dr. Dawn distinguishes vestibular problems from postural hypotension — spinning dizziness when legs are still in bed suggests loose otoliths in the semicircular canals rather than blood pressure issues. She recommends the Dr. Foster vestibular exercises and increased fluid and salt intake. Cancer survival has reached a major milestone: 70% of U.S. patients now survive at least five years, up from 50% in the 1970s, thanks to reduced smoking and advances like immunotherapy and checkpoint inhibitors. An Estonian Biobank study of 67,000 adults found men's libido peaks in their early 40s while women's peaks in their 20s-30s with sharper decline around age 50, though testosterone levels begin falling in men's early 30s. Dr. Dawn frames perimenopause and menopause as natural transitions rather than diseases, explaining that perimenopausal hormone swings can actually be larger and more erratic than during fertile years. She recommends limiting caffeine (which is metabolized more slowly after menopause), alcohol, and spicy foods, and strongly advocates transdermal bioidentical hormones over oral synthetics—oral estrogen increases clotting risk 400% while transdermal carries no increased risk. An emailer asks about transcranial magnetic stimulation for depression. Dr. Dawn explains that while the technology works and shows benefit in studies, targeting remains challenging because each person's brain architecture differs based on individual developmental experiences. Researchers found that applying gamma-frequency electrical stimulation (40-90 Hz) to frontal and parietal lobes made participants more likely to choose generous money-splitting options with strangers, suggesting brain stimulation can nudge social decision-making toward altruism. A small Indian study found that daily conch shell blowing reduced sleep apnea symptoms by 34% after six months, similar to earlier didgeridoo research—blowing against resistance strengthens airway muscles and increases resting muscle tone during sleep.

In this episode, Dr. Daved Rosensweet—founder of The Menopause Method—challenges conventional thinking around menopause and hormone therapy. He reframes menopause not as a natural decline to endure, but as a treatable condition tied to systemic hormonal loss that affects nearly every tissue in the body. The conversation dives into the science behind bioidentical hormone replacement therapy (BHRT), emphasizing individualized dosing, transdermal delivery methods, and the importance of balancing estrogen, progesterone, and testosterone. Dr. Rosensweet explains how hormone decline is linked to increased risks of osteoporosis, cardiovascular disease, cognitive decline, and overall quality-of-life deterioration—and argues that many of these outcomes are preventable with proper treatment. He also addresses lingering fears stemming from outdated studies on hormone therapy, making the case that modern, personalized approaches differ significantly from older one-size-fits-all models. The episode ultimately reframes menopause as a pivotal health opportunity—one where informed decisions and proactive care can dramatically improve longevity, vitality, and well-being. GET SOCIAL WITH US!

Whether you're perimenopausal, menopausal or postmenopausal, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Dr. Betsy Greenleaf, a premier women's health expert, talk about high sensitivity, hormones and pelvic health at mid-life.“I do believe that the women who tend to be highly sensitive tend to also feel things a lot more. I've seen this not just with hormone changes, but also with aches and pains.”  — Dr. Betsy GreenleafAre hot flashes burning you up? Do frequent bladder leaks leave you too embarrassed to leave the house? Oh, and how's your sex life? For too long, women didn't talk about menopause and other issues they experience at mid-life. Instead, we suffered in silence. Fortunately, we don't have to. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul-support for highly sensitive women, welcomes Dr. Betsy A.B. Greenleaf, founder of the International Pause Institute and CEO of the Pelvic Floor Store. They talk about pelvic health, perimenopause and menopause, hormones and other therapies, vaginal prolapse, incontinence, and other health and wellness issues of importance to mid-life women.You can find the full show notes and resources here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

EVEN MORE about this episode!Listen to a medical intuitive scan the human body from miles away—revealing hidden causes of illness that doctors often miss, from IBS and mold toxicity to hormone imbalance and heart issues.In this powerful live session, Julie Ryan performs real-time energy healings, uncovering root causes and delivering practical, life-changing insights you can feel as you listen. Broadcasting from Alabama, Julie connects with callers around the world, scanning their energy fields like an X-ray to uncover the hidden root causes behind complex conditions—from IBS and heart issues to hormonal imbalances and chronic inflammation. What she finds may surprise you.In this episode, Julie doesn't just describe healing—she performs it. Watch as she identifies mold toxicity as the source of persistent symptoms, energetically repairs organs using vivid “stem cell” imagery, and guides callers through life-altering decisions with both spiritual insight and practical health advice. Her ability to blend intuitive downloads with actionable steps—from diet shifts to hormone support—makes this more than a spiritual show… it's a masterclass in whole-body healing.Along the way, Julie shares eye-opening insights on leaky gut, yeast overgrowth, mineral deficiencies, and why so many women are being underserved when it comes to hormone therapy. You'll also hear how to participate in the healing yourself—by visualizing the energy work as it happens. Whether you're seeking answers for your own health, curious about energy healing, or simply want to witness something extraordinary, this episode will expand what you believe is possible.Episode Chapters:(0:00:00) - Welcome and Show Announcements(0:04:30) - First Healings: Missing Cat and Mast Cell Activation(0:15:45) - Heart Health and Medical Intuition in Action(0:28:20) - Gut Health, Yeast Overgrowth, and Dietary Guidance(0:42:15) - Class Winner Announcement and Bioidentical Hormones(0:54:30) - Vision Healing and Closing Thoughts➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

Most men don't realize their hormones are gone until everything else starts falling apart. Andrew Baukol, PA-C, learned that firsthand after lymphoma and 12 rounds of chemo, and now he's helping other men find the missing piece.

The thin ideal is back on center stage, but the script has changed. With GLP-1 medications promising easy weight loss, thinness can feel newly attainable—and the pressure to be smaller grows louder. We unpack what that does to our minds, our midlife bodies, and our relationship with food, especially when a single celebrity photo can wake up decades-old beliefs.We share a candid look at how the GLP-1 narrative reframes responsibility—why “just inject weekly” oversimplifies biology, access, side effects, and the reality that hunger returns when prescriptions stop. From there, we step into the messy middle: how to build durable eating skills that medications can't teach, how protein, fiber, and strength training stabilize energy and mood, and how to recognize the difference between health and performance dieting. Along the way, we examine the trend of ultra-thin celebrity bodies, the uncanny polish of faces that look AI-sculpted, and the backlash against women who simply choose to age in public.This conversation is both cultural and personal. We talk about growing up in the 90s, the stickiness of messages like “nothing tastes as good as skinny feels,” and the inner critic that still whispers when we scroll. Then we practice alternatives: noticing without spiraling, choosing media that widens beauty standards, and building a foundation that lasts beyond any protocol—steady meals, strength work, realistic movement, better sleep, and kinder self-talk. If you're navigating midlife changes, sorting out GLP-1 options, or just tired of letting the scale set your mood, this one meets you where you live and offers a way forward rooted in presence, skills, and self-respect.If this resonated, subscribe, share with a friend, and leave a review to help more people find the show. Tell us: what belief about bodies are you ready to retire?Join My Well Nourished Woman Community! Click HEREJoin me on Substack and be part of the conversation, click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

When should you start hormone therapy in perimenopause or menopause? Can estrogen actually protect your heart, bones, and brain? And how do you know if you're “too old” to begin?In this episode of Real Food Stories, I sit down with certified menopause expert and founder of Thrive Midlife Medicine, Dana Culp, DNP, to cut through menopause misinformation and outdated hormone therapy fears.We unpack:The best timing for starting hormone therapy (and why the “window of opportunity” matters)How estrogen supports cardiovascular health, bone density, and cognitive functionThe real risks vs. outdated fears around HRTFDA-approved hormone therapy vs. compounded hormonesWhat “bioidentical” actually meansWhen testosterone may be appropriate for womenPerimenopause symptoms many women don't expect: anxiety, brain fog, insomnia, joint painGLP-1 weight loss drugs in midlife — benefits, risks, and muscle loss concernsWhy protein intake and strength training are non-negotiable after 40Dana shares how being dismissed by multiple clinicians led her to specialize in menopause care — and why so many providers still rely on guidance that hasn't evolved since the early 2000s.We also discuss how telehealth is changing access to menopause hormone therapy for women who have struggled to find informed providers locally.If you're navigating:Perimenopause anxietyMidlife weight gainQuestions about starting HRT after 45Concerns about heart disease risk after menopauseBone loss preventionBrain fog and cognitive changesOr whether GLP-1 medications are right for youThis episode offers evidence-based clarity without all-or-nothing thinking.Menopause doesn't have to feel like a maze. It can be a turning point — when you understand your biology and make informed, personalized choices.If this conversation helped you, follow Real Food Stories, leave a review, and share it with a woman who deserves real answers about menopause care.Dana and Thrive Midlife Med click HERETake the Perimenopause Quiz HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

With the onset of perimenopause, women's estrogen levels begin to shift, with many experiencing notable changes to how they feel and function. This can leave them feeling resigned to a new, less ideal, baseline of health. Yet few understand what today's science how bioidentical hormone treatments can support women in feeling more vital and resilient.   In this episode, Jim LaValle, RPh, CCN, explores the benefits of bioidentical hormone replacement therapy, including how it can support skin quality, cognition, weight management, sexual health, cellular health, bone health, cardiovascular disease risk, and more. He dives into the newest findings on estrogen therapy and what bioidentical options may mean for long-term wellness.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/bioidentical-hormones-and-womens-health-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.   Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

Perimenopause and Menopause Myths Busted! Welcome back to the Menopause Mastery Podcast! In this eye-opening episode, Dr. Betty Murray and guest Kelly Resendez get real about the top myths and truths that surround perimenopause, menopause, and post-menopause—especially when it comes to hormone replacement therapy. From the difference between bioidentical and synthetic hormones to the controversies sparked by past research, they break down the complexities in simple, relatable terms. Dr. Betty Murray shares the latest science on what actually keeps women healthy as they age, including the impact of hormones on long-term health, bone density, brain function, and more. Plus, they tackle the confusion around lab ranges, hormone metabolism, and the power of having individualized care. Whether you're navigating these changes yourself or supporting someone who is, this episode will empower you with the knowledge, the facts, and the hope you need to take control of your hormonal health—without judgment or misinformation. Let's set the record straight and help you thrive during every stage of your menopause journey! Chapters: 00:00 "Bioidentical vs Synthetic Hormones" 03:23 Synthetic vs. Bioidentical Hormones 06:34 Menopause Hormone Therapy Controversy 11:13 "Hormones: The Body's Cleanup Crew" 13:15 Patient Story: Hormone Therapy Oversights 18:45 "Testosterone and Women's Health" 19:46 "Empowering Women Through Hormone Care" 23:47 "Menopause Mastery: Real Solutions"   Quick Takeaways: Start the HRT conversation early—within 10 years of menopause is optimal for the best long-term benefit. Bioidentical HRT is individualized: what works for your best friend isn't automatically right for you. Testing matters: Only using symptoms to judge your treatment might leave you unprotected; get those numbers checked! Don't let someone else's bad experience steer you away—your journey is unique, and doses can be tailored just for you. If you're ready to stop guessing and want a plan that's tailored to you, check out gethormonesnow.com. We're here to guide you through every step. Let's make this your most empowered chapter yet.  

EVEN MORE about this episode!What really happens during a live medical intuitive reading, remote energy healing, and spirit communication session?Join Julie Ryan as she performs real-time energy healings, connects with loved ones in spirit, and shares practical health insights on grounding, EMF protection, hormones, and chronic pain relief. From loose teeth and bone loss to chronic pain and even canine epilepsy, watch as Julie performs remote energy healing with stunning specificity—demonstrating how the body's energy field holds the key to lasting change.This episode goes far beyond healing sessions. Julie shares powerful wellness wisdom on bioidentical hormones for perimenopause, grounding to offset EMF exposure, and smart dietary strategies for blood pressure and overall vitality. You'll also witness a deeply moving spirit communication as a son receives validating messages from his recently departed father—including heartfelt details about a beloved dog and strawberry jam that leave no doubt love continues beyond this life.Throughout the show, Julie reminds us that intuitive ability isn't reserved for the gifted—it's a skill anyone can strengthen through practice, validation, and training like her Angels and Enlightenment Training™ and Medical Intuitive Training courses. If you're seeking healing, clarity, comfort from Spirit, or practical tools to elevate your health, this episode beautifully blends spirituality with everyday life—and proves what's possible when energy and intention align.Episode Chapters:(0:00:00) - Introduction and Show Overview(0:03:00) - Vagus Nerve Healing and EMF Protection(0:08:00) - Dental Health and Bone Regeneration(0:15:00) - Pet Healing: Epilepsy Detox(0:22:00) - Connecting with Deceased Father(0:32:00) - Bioidentical Hormones and Blood Pressure(0:45:00) - Sciatica and Disc Degeneration Healing(0:55:00) - Throat and Digestive Issues➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

In this clip from Bathroom Diaries, Dr. Sofia Din and Dr. Rob Frankel break down one of the most common mistakes people make with peptides: thinking one peptide can fix everything. Using a simple and hilarious analogy — "asking for one peptide is like going to a tire shop and buying just one tire" — they explain why peptides work best as a system, not a single quick fix. If you're curious about how peptides actually work, which combinations make sense, and why personalized protocols matter, this highlight is a must-watch.

Send a textSchedule an Rx AssessmentRapid growth is exciting but without the right metrics, culture, and plan, it can quietly put your pharmacy at risk.In this episode, Scotty Sykes, CPA, CFP®, Bonnie Bond, CPA, MBA, and Austin Murray sit down with Jim Hrncir, R. Ph. FACP, Owner of Las Colinas Compounding Pharmacy and Wellness Center veteran compounding pharmacist and owner, to unpack what it really takes to run a sustainable compounding pharmacy through industry cycles, GLP-1 volatility, and ownership transitions.We cover:The KPIs Jim actually tracks to manage a complex compounding operationWhy cash position may be the most overlooked metric in pharmacyHow GLP-1s changed the business—and why diversification still mattersInternal succession vs. private equity: the real tradeoffsAnd more!More About Our Guest:Jim Hrncir RPh and wife Jan founded Las Colinas Pharmacy, Compounding & Wellness in 1984. Recognized as one of the pioneers of modern pharmaceutical compounding, Jim's 1986 creation of Estradiol Transdermal Gel was the first of its kind in the United States. He is responsible for the formulation of many Bio-Identical Hormone, Dermatological, Nutritional, and Anti-Aging compounds in wide use throughout the United States. Jim was named the 2017 Compounding Pharmacist of the Year by Professional Compounding Centers of America (PCCA) and is a Fellow of the Alliance for Pharmacy Compounding (FAPC). NCPA's magazine America's Pharmacist featured Jim and Las Colinas Pharmacy as the cover story for December 2018.Jim has received extensive continuing education in the areas of Bio-Identical Hormones, Nutrition, Anti-Aging Medicine, Weight Management, Pain Management, Neurotransmitter Management, Natural and Functional Medicine including the use of botanical medicines, nutritional supplements, Detoxification and Purification, homeopathy and lab testing. He has lectured across the country on a variety of topics including Clinical Patient Consulting, BHRT Assessment and Case Management, Low Dose Naltrexone, Traumatic Brain Injury Treatment Protocols, and Ketamine for Treatment-Resistant Depression and PTSD.Jim is a member of Professional Compounding Centers of America (PCCA), American Academy of Anti-Aging Medicine, Age Management Medical Group, Texas Pharmaceutical Association, Alliance for Pharmacy Compounding, and the National Association of Community Pharmacists.Stay connected with Jim and Las Colinas Pharmacy: Jim's LinkedInLas Colinas Pharmacy WebsiteLas Colinas Pharmacy FacebookLas Colinas Pharmacy TikTokLas Colinas Pharmacy InstagramLas Colinas Pharmacy LinkedInStay connected with us: FacebookYouTube LinkedInInstagram More resources on this topic: Podcast - Driving Independent Pharmacy Profitability in 2026Podcast – The Startup Compounding Pharmacy Playbook

Healing isn't always a straight line, and sometimes the most profound shifts come from the places we least expect. In this heart-to-heart episode, Dr. Jen peels back the layers on her personal journey with Medical Medium (Anthony William). From her initial skepticism rooted in a traditional religious upbringing to the moment his book Thyroid Healing landed on her doorstep during her darkest health crisis, Dr. Jen shares how his protocols became the foundation of her autoimmune recovery. She dives deep into his approach—explaining why his nutritional wisdom is world-class, but why she believes in stacking it with modern tools like Bioidentical Hormones, Peptides, and Plant Medicine. Whether you're a "celery juice devotee" or someone feeling stuck in a "protocol box," this episode is an invitation to use your own spiritual discernment. Dr. Jen challenges us to move past the fear of "doing it wrong" and instead embrace a flexible, empowered path to wellness that honors both ancient food wisdom and cutting-edge integrative medicine. Themes: Overcoming religious and medical "boxes" to find what actually heals. Why Medical Medium's nutritional protocols are the best starting point for chronic illness. How to combine Anthony William's wisdom with Peptides, Bioidenticals, and Methylene Blue. Learning to listen to your body and the Holy Spirit over any single "guru" or influencer. Reframing autoimmune disease as a soul-awakening journey rather than a genetic mistake.   Connect with Jen: 

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour body isn't a mystery box—and “that's normal” is not a medical plan.In this episode, we sit down with Tierra Duncan, Air Force veteran, women's health educator, and author of The Birth Control Illusion, for a straight-talk conversation about what so many women were never taught: how our cycles actually work, what birth control really does, why endometriosis is often misunderstood, and what's happening during the hormonal shift of perimenopause.With clear language and zero fear-mongering, Tierra breaks down estrogen, progesterone, and ovulation—and shows how understanding them can turn confusing symptoms into actionable information. We trace her journey from the flight line to health advocacy, and explore how military culture's “mission first” mindset often trains women to ignore pain, fatigue, and mood changes as background noise.Tierra explains why the pill's “withdrawal bleed” isn't a true period, how synthetic hormones differ from bioidentical options, and what informed consent in women's healthcare should actually look like. We also dig into endometriosis as a full-body condition, the role of prostaglandins in pain, and why symptom severity doesn't always show up on scans.Rather than prescribing a one-size-fits-all solution, this conversation focuses on building a strong foundation—sleep quality, strength training, adequate protein and fiber, and stress boundaries—so you can decide if labs, hormone therapy, or other interventions belong in your plan.If hot flashes, brain fog, low libido, or cycle chaos have you wondering where to start, this episode gives you a practical checklist for smarter care: track your symptoms, clarify your goals, and walk into appointments with better questions and better language. You'll leave reminded that clarity is power—and that feeling vibrant at every stage of life is not too much to ask.Find Tierra's resources and book details in the show notes. And if this episode helped you feel seen, subscribe, leave a review, and share it with someone who needs that nudge toward understanding. Your story might be the signal another woman has been waiting for.If this helped you feel seen, subscribe, leave a review, and tell a friend. Your story might be the signal another woman finally hears.https://www.tierraduncan.comIG: @tierraduncanauthorSupport the show

Donna White, The Hormone Defender, is the visionary founder of the BHRT Training Academy, creator of The Bioidentical Hormone Revolution, and international best-selling author of The Hormone Makeover. With over 30 years in women's health, she recognized early on that conventional approaches were failing women—and pioneered evidence-based hormone optimization long before it gained mainstream acceptance.Through the Academy, Donna is on a bold mission to train 100,000 providers and transform the health of 100 million women worldwide. Her programs deliver clinically rigorous, functional medicine–based protocols that emphasize comprehensive assessment, safer dosing strategies, and holistic patient care.A respected speaker and educator, Donna is reshaping the global standard of hormone therapy and serves on the Board of Advisors for the Menopause Association.www.bhrttrainingacademy.comhttps://www.facebook.com/BHRTTrainingAcademy_______________________________________________________________________________________Join the Buff Muff Method https://get.buffmuff.com/methodRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Could you discuss GABA for insomnia and sleep support?  Are there long-term health benefits?What impact does a cocktail of pharmaceutical drugs have on the microbiome?Can I take more than 2 daily doses of Dr. Ohira's probiotics?Which is the correct estrogen to take in HRT?  Estriol or estradiol?In light of the recent EPA proposal to double permissible formaldehyde emissions, how does this jibe with MAHA?

Top stories of 2025Does the use of statins lead to muscle loss?I have mitral valve prolapse with regurgitation. Should I increase my supplement dosages?

“Many women don't have the information they need to understand what's going on with their hormones.” - Kate WellsWhile the conversation around menopause and hormone therapy has progressed significantly in recent years, many women remain unaware of their options and lack access to practitioners who can guide them through these transitions. When you add the fact that many of the symptoms associated with these hormone changes are still highly stigmatized, it's no wonder women are left feeling isolated and uncertain.The good news is that more practitioners and companies are changing the way they approach women's health. Expanding their focus beyond efficacy, they're building a more engaging and empowering experience for their customers.Today, I'm excited to introduce you to someone who's doing just that - menopause advocate and self-proclaimed biochem nerd, Kate Wells. Recognizing the need for more education on and access to hormone therapies, Kate and Kirsti Hegg founded Parlor Games. Being a clinician and a businesswoman can be hard, and Kate has been able to successfully meld the two and pursue a new purpose, starting in midlife.In this conversation, Kate and I discuss why so many women are finding themselves on a new path after 50, her journey in creating accessible hormone products, the challenges of educating women about hormonal health, the significance of community support, what to think about when choosing over-the-counter hormone therapies, why practitioner guidance is important, common misconceptions about estrogen, why Kate is passionate about the educational aspect of Parlor Games, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/what-are-bioidentical-hormones-with-kate-wells/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (

James O'Hara sits down with Dr Dan Bristow (OB-GYN) to talk about hormones For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth►Compiled Source ListSystematic and Narrative Reviews 1. Gut microbial β‑glucuronidase: a vital regulator in female estrogen metabolism and gynecologic cancersPMCID: PMC10416750 • Year: 2023 • Journal: International Journal of Molecular Sciences • Summary: Reviews role of β-glucuronidase in estrogen metabolism, breast cancer, endometriosis. 2. A New Paradigm in Gut Microbiota & Breast Cancer: β‑Glucuronidase as Therapeutic TargetDOI: 10.3390/pathogens12091086 • Year: 2023 • Journal: Pathogens • Summary: Emerging model proposing gmGUS as a direct target in estrogen-driven breast cancer. 3. Gut and oral microbiota in gynecologic cancers: mechanisms and therapeutic valueDOI: 10.1038/s41522-024-00577-7 • Year: 2024 • Journal: npj Biofilms and Microbiomes • Summary: Systematic review on microbiota's role in ovarian, cervical, and breast cancers. Human Clinical or Case-Control Studies 4. Assessment of gut microbial β‑glucuronidase and β‑glucosidase activity in women with PCOSPMCID: PMC10366212 • Year: 2023 • Journal: Scientific Reports • Summary: Found significantly higher β-glucuronidase activity in PCOS patients. 5. Gut microbiota and ovarian diseases: a new therapeutic perspectiveDOI: 10.1186/s13048-025-01684-5 • Year: 2025 • Journal: Journal of Ovarian Research • Summary: Review covering PCOS, POI, and tumors—describes estrogen recycling via gut microbiota.Mechanistic, In Vitro, and Animal Studies 6. In vitro analysis of gut microbial β‑glucuronidases and estrogen deconjugationDOI: 10.1016/j.jbc.2020.105542 • Year: 2020 • Journal: Journal of Biological Chemistry • Summary: Characterized 35 GUS enzymes that reactivate estrogen glucuronides. 7. Impact of intestinal flora on ovarian function and disease pathogenesisFull text: e-century.us • Year: 2024 • Journal: American Journal of Translational Research • Summary: Animal studies showing how β-G-producing gut bacteria drive ovarian dysfunction. 8. The role of gut microbiota in endometriosis: current insightsDOI: 10.3389/fmicb.2024.1363455 • Year: 2024 • Journal: Frontiers in Microbiology • Summary: Mechanistic review linking β-G-producing bacteria to lesion development and inflammation in endometriosis.#female #femalehealth #hormones #testosteroneAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Inspire Health by Jen, we dive deep into the journey of conception and the incredible role bioidentical hormones play in supporting fertility. I share insights on tracking ovulation, balancing progesterone and estrogen, and optimizing your body for pregnancy. We also explore the often-overlooked influences of nutrition and circadian rhythms on reproductive health, and I guide you through connecting with your future child on a spiritual level. Plus, hear real client success stories that highlight how listening to your intuition and understanding your body's hormonal needs can make a profound difference on the path to parenthood. Themes:  Bioidentical hormones can significantly support conception. Tracking ovulation is essential for timing and success. Progesterone is crucial for sustaining a healthy pregnancy. Nutrition and circadian rhythm influence fertility and hormone balance. Spiritual connection with your future child can enhance the conception journey. Hormonal imbalances are common but manageable with the right approach. Understanding your body's hormonal needs empowers pregnancy and fertility. Client success stories demonstrate the effectiveness of personalized hormone therapy. Trusting your intuition is a vital part of the fertility process. Holistic healing—emotional, physical, and spiritual—is key to reproductive wellness.   Connect with Jen: 

Are you wondering if you need constant blood tests before starting hormone replacement therapy? In this video, we explain hormone replacement therapy for menopause in clear, practical terms, and why excessive lab testing isn't always necessary. At Allure Medical, we treat menopause as a clinical condition, not a lab number. Menopause is defined by symptoms and life stage, not by a single blood test result. You'll learn how we determine whether hormone therapy is appropriate, what bioidentical hormones are, and why we focus on results that actually improve energy, sleep, mood, and quality of life. We also review when lab testing is helpful, such as early menopause, surgical menopause, or cases where symptoms don't improve as expected. By the end of this video, you'll understand how we personalize hormone replacement therapy for menopause to support your long-term health safely and effectively. If you're exploring bioidentical hormone therapy for women, or simply want to understand how menopause is truly evaluated, this guide will give you the clarity you need. Timestamps:00:00 — Introduction: Understanding Menopause and Hormone Therapy 00:20 — Why Most Blood Tests for Menopause Don't Help 01:10 — The Real Definition of Menopause and Perimenopause 02:00 — When Lab Work Is Useful for Diagnosis 03:10 — The Role of Estrogen, Progesterone, and Testosterone 04:00 — How Hormone Levels Affect Symptoms 04:45 — When to Adjust Hormone Therapy Without Testing 05:15 — Benefits of Bioidentical Hormone Replacement TherapyLearn More: https://www.alluremedical.com/Books & Research: https://www.alluremedical.com/books/Follow Dr. Charles Mok & Allure Medical: LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQInner Circle Membership: https://www.alluremedical.com/inner-circle-membership/Subscribe to the show & leave a 5-star review!#insidethecure

In this episode of the Living Well podcast, host Liv Heal and guest Lyndi Mullinax delve into the complexities of hormone replacement therapy (HRT), discussing its benefits, misconceptions, and the importance of proper medical guidance. They explore the cultural shift in attitudes towards HRT, the significance of understanding hormone levels, and the role of nutrition and lifestyle in hormone health. The conversation emphasizes the need for personalized care and informed decision-making when considering HRT. In this conversation, Liv and Lyndi discuss the complexities of hormone replacement therapy (HRT), focusing on testosterone and progesterone for women. They emphasize the importance of understanding hormone levels, advocating for oneself in healthcare, and the need for comprehensive assessments before starting any treatment. The discussion also highlights the significance of lifestyle changes in conjunction with hormone therapy and announces an upcoming summit aimed at empowering women to prioritize their health and well-being.

Are bioidentical hormones really linked to living longer and feeling better as you age? In this video, Dr. Mok explains the connection between bioidentical hormones and longevity, and why the goal isn't just more years of life, but more years of feeling healthy, active, and yourself. We walk through how menopause and declining hormones can influence cardiovascular health, bone density, weight, mood, cognition, and sexual wellness, and how hormone replacement therapy may support both lifespan and healthspan when used appropriately. You'll also hear the difference between synthetic hormones and bioidentical hormones, and why working with a provider who understands prevention and wellness, not just disease management, can change the conversation around aging. If you're wondering whether hormone therapy is right for you, this video will help you understand the potential benefits, risks, and questions to discuss with your doctor. Our approach at Allure Medical focuses on evidence-informed care, individualized dosing, and supporting the whole person, not just lab numbers. Timestamps:00:00 — Do Hormones Really Help You Live Longer? 00:18 — Bioidentical Hormones and Longevity Explained 00:45 — Lifespan vs Healthspan: What Really Matters 01:10 — WHI Study, Confusion, and the Drop in Hormone Use 01:40 — Healthcare vs Wellness: Treating Disease vs Preventing It 02:05 — Menopause, Weight Gain, GLP-1s, and Underlying Causes 02:35 — How Estrogen and Testosterone Affect Body Composition 02:55 — Mood, Sexuality, Skin, and Quality of Life Benefits 03:20 — Should You Consider Bioidentical Hormones? Talk to Your DoctorLearn More: https://www.alluremedical.com/Books & Research: https://www.alluremedical.com/books/Follow Dr. Charles Mok & Allure Medical: LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQInner Circle Membership: https://www.alluremedical.com/inner-circle-membership/Subscribe to the show & leave a 5-star review!#insidethecure

The FDA has updated its stance on estrogen therapy, reversing decades of confusion from early WHI interpretations. New research and global data now show estrogen may support long-term health and reduce key chronic risks.This episode explains the FDA's updated guidance, what the WHI got wrong, and what current science reveals about heart health, brain function, diabetes risk, bone density, and breast cancer. We also break down synthetic progestins vs. bioidentical progesterone, why timing matters, and how Europe achieved better outcomes with HRT.Tune in to get clear, evidence-based insights so you can talk confidently with your provider and decide if hormone therapy fits your goals.Timestamps: 00:00 FDA Update 00:27 WHI Misinterpretation 01:05 Synthetic vs Bioidentical 02:14 Why Estrogen Was Blamed 03:12 Black Box Warning 04:48 New Research 06:10 Heart/Brain/Cancer Data 07:45 Europe's Approach 08:30 Progestins vs Progesterone 09:45 What It Means Today 10:45 Why Doctors Stopped HRT 11:30 FDA 2025 Review 12:28 Black Box Removal 13:25 Key Takeaways 14:05 How to Discuss HRTReady to talk through your options? Visit this link to learn more:https://www.alluremedical.com/Subscribe to the podcast and leave a 5-star review!Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ Website: https://www.alluremedical.com/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedical  Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Join the Allure Medical Inner Circle Membership:https://www.alluremedical.com/inner-circle-membership/ 

In this episode, I sit down with Dr. Jeffrey Dach to unpack the most misunderstood aspects of thyroid health - from TSH and Synthroid to T3 conversion, desiccated thyroid, iodine, selenium, cardiovascular risk, and more. If you've ever been told your TSH is “normal” but you still have symptoms (even if you taking Synthroid)… this conversation is going to change how you think about your thyroid therapy. We discuss: • Why TSH is an unreliable marker and why it often reflects inflammation more than thyroid output • How T3 works primarily at the pituitary and T4 at the periphery • Why T4-only therapy (Synthroid/Levothyroxine) can leave patients still feeling rubbish and with symptoms of hypothyroid • The benefits of combination thyroid therapy and why natural desiccated thyroid (NDT) helps so many people • Selenium's role in T4→T3 conversion and thyroid antibody reduction • The importance of around iodine • How low thyroid function increases cardiovascular disease and cancer risk • The best supplements for thyroid support, including berberine and myo-inositol. And lots more! This episode is a deep dive into thyroid physiology, hormones, optimal treatment, and the gaps in conventional endocrinology that leave so many patients ignored. This is a conversation, even if you don't think you have thyroid issues, you don't want to miss! Jeffrey Dach, MD is a board-certified physician and integrative medicine advocate with over four decades of experience in healthcare. In 2005, after retiring from radiology, Dr. Dach founded the clinic TrueMedMD — where he serves as Medical Director. Under his leadership, TrueMedMD has specialized in bioidentical hormone therapy (BHRT), natural thyroid care, and integrative medicine. Dr. Dach is also a prolific author and educator. His works include Bioidentical Hormones 101 and Natural Medicine 101, aimed at making complex medical and hormonal science accessible and practical for both clinicians and patients. Find out more about Dr Dach here; Website - https://jeffreydachmd.com/ Natural Thyroid Toolkit Book - https://a.co/d/2gyUYzn BioIdentical Hormones 101 Book - https://a.co/d/3d5HBSn

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. More about Dr. Rosensweet:* Was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M)* Author of the books, Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause* Founder of Brite (www.brite.live) and I Wonder, Doctor… (www.iwonderdoctor.com)* Founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones (cbhrtcoalition.org)*Organizer of a National Summit Committee on the Treatment of Women in Menopause with Bioidentical Hormones* Principal Investigator for a scientific study of female hormones.https://brite.live/       https://iobim.org       https://www.davedrosensweetmd.comhttps://www.facebook.com/share/g/1CEpiqShxB/https://www.instagram.com/menopausedoctor?utm_source=ig_web_button_share_sheet&i“I recommend this product to my clients for hemorrhoids, fissures, itching, irritation, dryness and for any kind of butt drama. I like it because it's all-natural, soothing, effective, multi-purpose and female founded. It's made with healing ingredients such as arnica, vitamin e oil, organic aloe and the branding speaks for itself.” Use code VAGINACOACH to save 20% at www.anythingbrands.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

This episode is part of Dr. Taniqua Miller's Menopause Potpourri Series — a collection of bite-size, evidence-based conversations on the most talked-about topics in midlife health.In this installment of Midlife Revival, Dr. Taniqua breaks down the buzz around hormone pellet therapy — one of the most popular (and misunderstood) treatments in menopause care.If you've ever asked, “Should I get pellets?” this episode gives you the clarity you need.Dr. T explains:What estrogen and testosterone pellets actually are — and how they workWhy pellets aren't FDA-approved and what that means for safetyPotential side effects when hormone levels overshootThe real cost of pellets (including those hidden lab fees)Whether you've tried pellets or you're just curious, you'll walk away empowered to make informed decisions — without the fear, confusion, or hype.

The FDA belatedly liberates women's hormone replacement; Beta-blockers now deemed passé for routine heart attack aftercare; After most breast cancer surgery, adjuvant radiation brings no survival benefits; Can you drink caffeinated coffee if you have atrial fibrillation? Ignore frequent falls without attention to balance and stability training at your peril; Is it reasonable to contemplate a knee replacement surgery at 88? 

Send us a text & leave your email address if you want a reply!80% of women experience mild to severe menopause symptoms, yet most suffer in silence, unaware that their anxiety, depression, and sexual health issues may be directly linked to perimenopause hormone changes. Dr. Daved Rosensweet, founder of the Institute of Bioidentical Medicine, reveals why your 30s are actually when the hormone decline begins—not your 50s. Listen now and discover why thousands of women are calling bioidentical hormone replacement therapy their fountain of youth. Don't forget to subscribe and share this with every woman who deserves to know there are real solutions to menopause symptoms.WHAT YOU'LL DISCOVER IN THIS EPISODE:The Mental Health-Hormone ConnectionSexual Health Solutions That Actually WorkHormone Testing TruthsBioidentical vs. Holistic ApproachesWhy UTI's are so problematic in women with hormone declineLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITELAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Many patients have questions on the use of peptides. What are peptides and what are the most common peptides used as well as the safety and other concerns. BPC157 is one of the most common peptides that patients ask about. There are more but today, Ray Solano of PD Labs and I discussed peptide use and safety. Chapters: 0:00

In this episode, Tina sits down with Paula Reed, an FDN Clinical Advisor, certified midlife specialist, and experienced wellness provider, to discuss hot topics in women's health. Paula shares her journey into the field, emphasizing the importance of bio-identical hormone replacement therapy (HRT) for women in perimenopause and menopause. She deep dives into the differences between synthetic and bio-identical hormones, the benefits of microdosing GLP-1s, and the often overlooked need for testosterone therapy in women. Paula also offers practical advice for discussing HRT with healthcare providers. Here's what you'll learn: - The truth behind the fear and confusion around bio-identical hormone therapy - What the Women's Health Initiative got wrong and how it still impacts women's health today - Synthetic vs. bio-identical hormones: why the difference matters - Progestin, progesterone, progestogen: what's the difference and why it's important to know - Signs it might be time to consider bio-identical hormone therapy - The hidden ways birth control pills, IUDs, and oral estrogen could be affecting your health - The overlooked bias around testosterone therapy for women - The difference between pellets, creams, injections, and trochies - Real results from microdosing a GLP-1 that have nothing to do with weight loss - Do you have to stay on a GLP forever? Her take on how to use them wisely and wean off effectively Explore microdosing and other peptides: https://elliemd.com/tinahaupert Peptides for Women: https://carrotsncake.com/offers/3Q7wttmr?coupon_code=PROTOCOL19 . Become a FDN practitioner: https://partners.functionaldiagnosticnutrition.com/a7xno2uhqfr4 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Click the link to learn more https://www.successrx.io/successrxproIs the healthcare system actually keeping you sick?

In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI) which sadly singlehandedly decreased the use of HRT and what these data and recent data ACTUALLY show about Menopause and HRT use.  This will blow your mind because it may be exactly opposite to what you have heard...Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here:  https://iobim.org/book/.Please do your part and subscribe to my podcast so that you can learn how to advocate for your health, then share this episode with a friend so they learn as well. Dr. Daved Rosensweet is the Founder of The Menopause Method &  I wonder, doctor https://iwonderdoctor.com/.  Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971.  He teaches health professionals about the treatment of women in menopause with bio-identical hormones.  Dr. Rosensweet is a nationally known lecturer and frequent presenter at A4M, a principal investigator for a scientific study of female hormones, the author of the books Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause and the organizer of a National Summit Committee on the Treatment of Women in Menopause with Bio-Identical Hormones.Ever wondered why menopause and andropause feel like such a dramatic shift in your life? Dr. David Rosensweet reveals that our hormone levels peak at age 20 and decline continuously thereafter, affecting every cell, tissue, and organ in our bodies. This isn't just about hot flashes or erectile dysfunction – it's about your long-term health and independence.The conversation tackles one of medicine's most egregious failures: the false reporting of hormone therapy risks that scared millions away from treatment. What most people don't know is that the Women's Health Initiative study was retracted in 2017, acknowledging there was no increased risk of breast cancer, heart attacks, or strokes with hormone therapy. In fact, proper hormone optimization actually decreases these risks compared to going untreated.Dr. Rosensweet explains the science behind "Bi-Est" estrogen formulations (80% estriol/20% estradiol) that mimic young women's natural hormone balance, and why testosterone is crucial for both men and women to maintain muscle mass, bone density, and cognitive function. His perspective on the consequences of hormone deficiency is sobering – approximately 80% of nursing home residents are there due to the effects of low hormones, including sarcopenia, osteoporosis, and cognitive decline.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

In today's conversation, Dr. Nayan Patel and I discuss the significant impact of hormone imbalances on women's health, particularly during menopause and perimenopause. We explore the role of bioidentical hormone replacement therapy, the importance of stress management, and the necessity of lifestyle changes to achieve optimal health. Dr. Patel emphasizes the need for proper training among healthcare providers and the importance of understanding hormonal changes throughout a woman's life. The discussion highlights the interconnectedness of hormones, stress, and overall well-being, advocating for a holistic approach to health management.   Time Stamps:   (00:29) Understanding Hormone Imbalance in Women (02:50) The Role of Bioidentical Hormone Replacement (09:26) Hormonal Changes Across the Lifespan (14:57) The Impact of Stress on Hormones (19:11) Bioidentical Hormones vs. Synthetic Hormones (24:56) Navigating Perimenopause and Menopause (30:32) Lifestyle Changes and Hormone Therapy ------------------- Website: https://www.thrivelab.com/   Instagram: https://www.instagram.com/aurowellness/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

EVEN MORE about this episode!Discover how to embrace aging as a gateway to freedom and vitality with Dr. Christiane Northrup, world-renowned expert in women's health. In this empowering conversation, we explore how seeing the body as a radiant, intelligent system—not a machine destined to fail—can transform health, joy, and spiritual connection. From breaking free of fear-based narratives and beauty standards to understanding symptoms as powerful messengers, Dr. Northrup shares insights from Women's Bodies, Women's Wisdom and her pioneering work in holistic women's health.We also dive into the history of women's health care—from language shaped by male dominance to the evolving role of hormone treatments—and highlight the importance of vitamin D, iodine, and bioidentical hormones. With personal stories and expert wisdom, this episode reminds us that choice, positivity, and spiritual practices are medicine too.To order Amata Products, go to https://askjulieryan.com/hormonesGuest Biography:Christiane Northrup, M.D. is a visionary pioneer in women's health, board-certified OB/GYN, and New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause, and Goddesses Never Age. A frequent guest on shows like Oprah, Good Morning America, and The View, she has also hosted eight successful PBS specials. Recognized as one of Reader's Digest's “100 Most Trusted People in America” and part of Oprah's “Super Soul 100,” Dr. Northrup has received global honors, including the Zelenko Foundation's Rosa Parks Award for courage in truth and justice. Today, she continues to inspire millions through live events, her Substack podcast True North, and her wellness brand Amata Life.Episode Chapters:(0:00:01) - Gateway to Freedom(0:06:58) - Medical School and Women's Health Language(0:15:28) - The Cultural Shift in Obstetrics(0:21:47) - The Journey of Health and Aging(0:35:24) - Reclaiming Women's Health Through Holistic Care(0:45:43) - Empowerment in Women's Health Care(0:59:35) - Bioidentical Hormones and Alternative Therapies(1:05:58) - Women's Hormones and Health Improvements(1:17:32) - Power of Choice and Joyful Living➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

In the conclusion of this two-part conversation, Dr. Jenn Simmons and Dr. Jeffrey Dach go deeper on bioidentical hormones, long-term estrogen deprivation (LTED), and why “have” vs. “had” breast cancer matters when discussing HRT. They examine apoptosis after LTED, the role of estrogen in genomic stability, and how overdiagnosis from screening can drive unnecessary treatment. They also cover practical prevention pillars—iodine, DIM, selenium, and vitamin D—and what thoughtful, individualized care can look like for women navigating menopause and survivorship.In This Episode, You Will Learn:How reintroducing estrogen can trigger apoptosis in specific contextsWhy “have” vs. “had” breast cancer changes the HRT conversationHow screening, overdiagnosis, and rising mastectomy rates intersectThe difference between natural progesterone and synthetic progestinsHow iodine, DIM, selenium, and vitamin D factor into prevention programsWhat estrogen metabolites (2-hydroxy vs 4-hydroxy) and COMT mean for riskWhere integrative oncology and repurposed therapies fit into patient-centered careEpisode Timeline Highlights00:00:51 LTED explained: estrogen reintroduction & apoptosis 00:06:48 How long is “long-term” deprivation? What the studies suggest 00:10:29 “Have” vs. “had” breast cancer—why words matter for HRT decisions 00:12:48 Integrative oncology, repurposed drugs & fasting in cancer care context 00:17:41 Who may be a candidate for HRT after curative treatment? 00:20:11 Autopsy data, DCIS, and the problem of overdiagnosis 00:27:10 Why finding smaller tumors doesn't always change overall survival 00:29:29 The unintended rise in mastectomy rates with screening 00:47:33 Is it ever too late for HRT? Benefits into the 60s and 70s 00:50:02 Osteoarthritis, sleep, mood—systemic effects of estrogen deficiency 00:54:15 Metabolites & methylation (COMT) 00:58:22 Prevention stack: iodine, DIM, resveratrol, NAC 00:59:31 Selenium's role & vitamin D optimization 01:03:04 Risk-reduction strategies & individualized care 01:10:40 Closing reflections & resources

Dr. Marcia A Harris MD trained at the prestigious Weill- Cornell Medical Center, The New York Hospital, after completing medical school at Columbia University College of Physicians and Surgeons. Dr. Harris brings a wealth of clinical experience to the table. Having practiced allopathic medicine for more than 20 years, the subsequent 17-plus years have been focused on modalities such as Wellness and Preventative medicine and Bioidentical Hormone Replacement Therapy (BHRT) for males and females. Dr. Harris primarily uses BHRT pellets which she introduced to the New York area more than 20 years ago. Another area of focus for Dr. Harris is the treatment of Sexual Dysfunction with cutting-edge technology: “O” Shot and nonsurgical Vaginal Rejuvenation for females with anorgasmia, atrophic vaginitis, vaginal laxity, and stress and urge incontinence for females. “P” Shot and Acoustic pressure wave technology are used for males suffering from erectile dysfunction and performance issues. While hormones can play a large part in the above for both males and females, they might not be the entire picture. Anatomical contributing factors at times have to be addressed. She also offers fat reduction through various techniques and penile enhancement with PRP, PRFM, Exosomes, and Fat transfer. Weight management/weight loss and Nutrition Counseling as well as thyroid and Adrenal issues round out her current offerings. She is a certified and experienced Physician and prides herself on being able to take care of the “whole” patient and getting to the “root cause” of whatever the problem is. Dr. Harris is renowned for providing thorough medical care for the treatment of a host of conditions. She brings her wealth of experience as a renowned surgeon and clinician to the table and customizes her care to each individual patient.   Time Stamps:   (0:30) 7 Million Women (3:52) Mother Passing Away At 7 (11:30) The 70's and The Medical Field (16:45) Integrative Medicine (25:07) Bio-Identical Hormones (31:45) Lifespan and Menopause (51:50) Lifestyle Changes (54:54) The Male Side -------------------- Website: https://www.drmarciaharris.com/ Free Menopause Toolkit: https://www.drmarciaharris.com/contact (enter “toolkit” in the message to receive the Menopause Toolkit) -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You'll learn practical steps to balance your hormones and thrive.     Dr. Sands also highlights the powerful role of bioidentical hormones and how they can provide the relief many women need, especially in their 40s and beyond. She explains why these hormones are more effective than synthetic alternatives and how they promote optimal health.     Additionally, Dr. Sands discusses the impact of environmental toxins on hormone function and offers insights on how to minimize exposure. You'll discover the simple changes you can make today to support your body's natural balance and start feeling your best again.   In This Episode: 00:00 Overcoming Medical Challenges: A Personal Journey 00:26 Introduction to Dr. Michelle Sands 00:40 Optimizing Female Hormones: An Overview 01:13 The Importance of Bioidentical Hormones 01:35 Modern Medicine's Shortcomings for Women 01:41 Natural Health Strategies for Women 02:05 Promoting Natural Health Resources 02:42 Introduction to the Interview with Dr. Michelle Sands 05:02 Interview with Dr. Michelle Sands Begins 05:25 The Failure of Conventional Medicine for Women 14:59 The Impact of Birth Control Pills 18:23 The Risks of Long-Term Medication Use 20:09 The Importance of Proper Stomach Acid 22:02 Understanding Perimenopause and Menopause 22:36 Symptoms and Misconceptions of Hormone Decline 24:17 The Importance of Hormone Replacement Therapy 25:53 Balancing Hormones Naturally 31:03 Testing and Diagnosing Hormone Levels 33:21 Bioidentical vs Synthetic Hormones 37:48 Conclusion and Resources Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Did you know that most digestive issues aren't caused by too much stomach acid, but too little? Just Thrive Digestive Bitters stimulate the production of digestive juices, improving digestion, reducing bloating, and enhancing nutrient absorption. Visit justthrivehealth.com and use the coupon code JOCKERS to save 20% off your order!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   "Hormones impact every aspect of your life, from sleep to stress, and even how you process emotions."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Us code SAFE20 at checkout!—head to chefsfoundry.com/jockers   Connect with Dr. Michelle Sands: Website: https://www.glownaturalwellness.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you confused about DHEA, testosterone, and all the hormone talk in menopause? Wondering which hormones are safe and which might be doing more harm than good? In this episode, I'm joined by menopause expert Dr. Daved Rosensweet, who's been treating women for nearly 40 years. He brings clarity to the hormone confusion and shares his clinical insights on how to use hormones safely, effectively, and with confidence. We cover: What DHEA actually does and whether it really raises testosterone Why some hormone creams and gels may contain hidden toxins The difference between bioidentical and synthetic hormones Dr. Rosensweet's favorite formulas and delivery methods What every asymptomatic woman should know about protecting her long-term health   https://iobim.org/book/ Menopause Method https://www.menopausemethod.com/ Institute of Bioidentical Hormones https://iobim.org/   Contact Dr. Daved Rosensweet Facebook: https://facebook.com/menopausedoctor Instagram: https://instagram.com/menopausedoctor   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com  Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

In this episode of the Gutsy Health Podcast, Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johansen to unpack what most people misunderstand about hormone health—particularly when it comes to bioidentical hormone replacement therapy (BHRT). They dive into the symptoms women often ignore or get gaslit over, explain how BHRT works, and discuss why quality of life—not just lab results—should guide your decisions.They also explore how sex hormones don't function in isolation. If your thyroid, adrenals, or mitochondria are struggling, your hormones will be too. The episode is both practical and empowering, especially for women who are tired of being told "everything looks normal" when they clearly don't feel it.TakeawaysSex hormones (estrogen, progesterone, testosterone) influence almost every system in the bodyBioidentical hormones mimic your body's natural hormone structure, making them easier to metabolizeThe thyroid, adrenals, liver, and mitochondria all need to function well before hormone therapy will workSymptoms like low libido, brain fog, fatigue, and mood swings are often early signs of imbalanceDelivery methods matter—pellets, creams, patches, and injections all behave differently in the bodyThe Women's Health Initiative study caused widespread fear, but the science has shiftedFunctional testing provides a better view than conventional labs aloneYou're responsible for 90% of your healing—therapy supports the remaining 10%BHRT isn't about vanity; it's about reclaiming your ability to feel human againDon't wait until you're falling apart—early support makes a differenceChapters00:00 Introduction to Hormone Health03:44 Common Signs of Hormone Imbalance07:20 What Are Bioidentical Hormones?10:32 Delivery Methods: Pellets vs Creams vs Patches13:49 Why the Thyroid Must Be Addressed First17:11 Revisiting the WHI Study and Misconceptions21:58 Who Is (and Isn't) a Good Candidate for BHRT26:35 Functional Testing vs Standard Hormone Panels30:42 The 90/10 Rule of Healing34:50 Hormone Optimization and Quality of Life40:12 Closing Thoughts: Advocate for Your Own HealthReady to Take Control of Your Healing?Enrollment for the Gutsy Health Academy is now open!If you want to learn how to heal your body from the inside out—starting with the foundations—this program is for you.

Hormone replacement therapy (HRT) shouldn't be shrouded in outdated fears and misinformation. When I finally started HRT at 57, I realized I'd spent years unnecessarily suffering through sleepless nights, hot flashes, and night sweats—chalked up to “normal aging”—when effective treatments already existed.My journey began after a hysterectomy, when a nurse practitioner discovered my testosterone level was critically low (11 ng/dl, with a normal range of 13–87). That led to my first experience with vaginal estrogen and topical testosterone. But over time, I learned I needed a more comprehensive approach—including systemic estrogen and progesterone—to truly feel like myself again.This episode also breaks down the recent FDA meeting that addressed two major barriers to women's hormone health:The outdated black box warning on vaginal estrogenThe ongoing lack of FDA-approved testosterone options for womenThese regulatory hurdles continue to block access to treatments that dramatically improve quality of life for midlife women.Whether you're working with your OB-GYN or exploring options through platforms like MyAlloy, MidiHealth, HerMD, or Parlor Games—support exists. But you must advocate for yourself. No woman should suffer in silence or settle for a life that feels like a shadow of her former self.Share this episode with someone who thinks they're “just getting older” and doesn't realize how good they could actually feel.Some Online Women's Health Resources:Allara Health, Midi Health, Alloy Women's Health, Evernow, Winona, HerMD, Femgevity, Maven ClinicThis episode is not intended to be medical advice. I'm sharing my personal journey with hormone replacement therapy in hopes of starting a conversation and helping other women feel less alone. I realize HRT is not the right fit for everyone._________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Please email me at:mfolanfasterway@gmail.com After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck hosts a comprehensive Q&A explicitly designed for women navigating midlife. From boosting energy to balancing hormones and thriving through menopause, Jenn covers it all, starting with a deep dive into key hormones like estrogen and progesterone and how they affect weight loss, energy, and fat distribution.Jenn explores the realities of menopause and perimenopause, including changes to the menstrual cycle, shifts in fertility, and the importance of protein for muscle and bone health. You'll learn how phytoestrogens may offer symptom relief, how gut health and the parasympathetic nervous system impact mood and nutrient absorption, and how better sleep can help reduce brain fog and fatigue. Whether you're adjusting your routine or looking for expert-backed tips to feel your best, this episode is packed with actionable advice to help you navigate midlife with confidence and clarity.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (01:19) Jenn shares her professional relationship with Christine(06:13) Jenn discusses estrogen, progesterone, fat removal and weight management(13:07) How age affects menopause, menstrual cycle, fertility and estrogen levels(19:45) What is the role of protein over 40, and how to maintain muscle and bone health(25:36) Discussion of hormones to support weight loss, energy, and phytoestrogens(30:46) Your gut, nutrient absorption, and the parasympathetic nervous system(36:24) Improving sleep quality and managing fatigue and brain fog. What about nap time(42:17) Discussion of signs and treatments for menopausal symptoms and supplements(48:13) Common health risks for women in their late 30s and 40s, and related medical tests(51:39) What ingredients are most effective for aging skin, adjusting the skin care routine(57:50) Reducing fine lines, wrinkles and age spotsKEY TAKEAWAYS:The challenge with weight loss after age 40 is primarily due to the decline of estrogen and progesterone production, which reduces insulin sensitivity, impairs sleep, and alters fat distribution, making fat removal (not just weight loss) slower and more difficult. Sustainable fat loss prioritizes health over rapid results.Low estrogen and progesterone levels can impact mood, sleep, and appetite, leading to an increased desire for comfort foods. Phytoestrogens (e.g., wild yam, black cohosh) and fiber-rich foods (e.g., cruciferous vegetables) support hormone metabolism and mood stability.Women over 40 need ~1 gram of protein per pound of body weight daily (4-6 ounces per meal, 2-3 ounces per snack) to maintain muscle and bone health. Resistance training, weight-bearing exercise, and minerals (e.g., magnesium) are critical.Low estrogen levels can cause skin dryness and wrinkles. Hydration, vitamin C, retinol, and hyaluronic acid improve skin appearance. Consistent skincare routines (cleanse, tone, treat, moisturize) reduce the appearance of age and Gua Sha massage may reduce menopausal symptoms like hot flashes.QUOTES:        (06:25) "There is fast weight loss at any age, provided you don't care how long it lasts or what happens to your health." - Jenn Trepeck(08:20) "Estrogen, the presence of estrogen and increased estrogen when we're younger in life, keeps us more insulin sensitive. It keeps us more metabolically fit." - Jenn Trepeck(21:27) "We want to aim for a gram of protein for every pound of body weight." - Jenn Trepeck(27:01) "We have less wiggle room. That estrogen was our cushion and when you eliminate the cushion, you've got less wiggle room." - Jenn Trepeck(31:00) “Bottom line, your gut is responsible for nutrient absorption and communicating all over the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHormones and Body Composition (feat. Ashley Fillmore)Nutrition Nugget: NAD

Testosterone is on the decline in both men and women. Want to know why, and what we can do about it? On this episode of Vitality Radio, Jared welcomes back his good friend and trusted physician, Dr. Todd Cameron, for an eye-opening conversation about the widespread decline in testosterone—and why it's more than just a men's health issue. They break down the difference between total and free testosterone, expose the flaws in “normal” lab reference ranges, and dive deep into the real symptoms of suboptimal hormone levels in both men and women. You'll learn what's causing this hormonal pandemic—from endocrine-disrupting chemicals to cell phones carried in pockets—and how to take practical steps to restore balance. Dr. Cameron also outlines safe, effective hormone optimization options using bioidentical forms, including who should consider testosterone therapy, how it's administered, and why one-size-fits-all medicine misses the mark. Whether you're struggling with mood, energy, libido, or mental clarity, this episode delivers essential insights that could help you feel like yourself again.Additional Information:TestosteroneDecline.comDr. Neal Rouzier - YouTubeCameron Wellness + Spa 801-486-42263378 South 2300 East, Salt Lake City, UTEpisode #399: The Truth About Hormone Replacement Therapy: Bioidentical Hormones Explained with Dr. Todd CameronEpisode #377: Adrenal Fatigue: What Is It, How Do I Know If I Have It, And What Do I Do About It? With Dr. Todd CameronEpisode #347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd CameronEpisode #331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMDVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.