She Speaks Talk Radio - Women's Words Changing The World

That Friday Feeling Podcast with Helen BartramIn this episode I am chatting with Simran Dhillon about the world of personal development and how we can find balance AND avoid falling into a toxic relationship with it.Simran is the co-founder of Kind Mind Tribe - https://www.kindmindtribe.co.uk/Helen Bartram is a speaker, author, coach, entrepreneur and all things feel good enthusiast.Find out more about Helen Bartram @ www.facebook.com/helenbartramhappiness

That Friday Feeling podcast is all about topics that can make you feel good. This topic explore relationships and how they can be impacting you - Both positively and negatively.Helen Bartram is a speaker, author, coach, entrepreneur and all things feel good enthusiast.

In this episode, I speak to Amanda about her wellness journey and reclaiming her life and her purpose. We speak about our connection to our nervous systems and the vagus nerve and how focusing on resetting changes our overall well-being. Make sure you follow her for some amazing free content on Instagram - https://www.instagram.com/amandanovawellness/ and visit her website on https://amandanovawellness.mykajabi.com/

In this episode, I speak to Nicola about her journey with the concept of Unbound and how this led to her creating a publishing house and changing her life. We speak about the process of creating unbound. Visit her at https://linktr.ee/nicolahumber and follow her on Instagram - https://www.instagram.com/nicolahumber/

Today I chat to Debbie McLeod about her journey to becoming a Celebrant and Hedge Witch, which involves working and being at one with nature.

In this episode we speak to Leanne about her journey with Human Design and how it changed her life and her business. We delve into how following your design can make all the difference to your business and how we can support each other by delving deeper. You can join Leanne's group for entrepreneurs here - Soul Design For Spiritual Entrepreneurs - https://www.facebook.com/groups/739872543917103/

Today I chat to Caroline Copson, who has had a wonderful spiritual journey and now works as a Spiritual Medium.

Today I chat with Penelope Layzell about her own spiritual journey and the work she now does as a Spiritual life coach and healer. She works with the corporate world to reduce stress levels and supports people to achieve great results.

In this episode I speak to Jo about how she came about writing her book about wild swimming and how it changed her life. We speak about how it helped with grief and so many more aspects of life and how she ended up creating a gorgeous book named Wild Currents because of this experience. You can follow Jo on Instagram https://www.instagram.com/thejogifford

On this episode, Tierra has such a fun chat with Chianté Jones, Founder of Dollars & Change. As a Certified Personal and Executive Coach, Chianté works with ambitious, professional women who are ready to confidently manage their money and execute a realistic plan to eliminate debt. Listen in as we talk about becoming consumer debt free, accumulating over a million dollar net worth, and Chiante's leap from her 9-5.  Meet Chianté and get ready to make transformational change with your money atDollarsandChange.com

Today I chat with Mala Brinsden about her business, No Regrets, and the work she does on End of Life planning.

I am finding love at last! Or at least the conversation with Dr. Holley is helping me on my love journey! Catch this episode of Mind Your Business Radio with Dr. Holley Battey as she talks about how she found the love of her life and now helps conscious single men and women find the love of their dreams too! findloveatlast.comPodcast: Find Love At Last https://open.spotify.com/show/1p22frlo3GdNDOcz0Q7jUOFB Group/Conscious Singles: From Single to Soulmate: https://www.facebook.com/groups/1178662715802614LinkedIn: https://www.linkedin.com/in/holly-battey-psyd-b3b39010/

In this episode, I speak to Rachael about her deep work with Sacred Rage, what it is all about and how we can harness this energy into our daily lives. We speak about embracing the darkness and working with the heavier energies that we need to release now to find our fire again. Visit her website at https://www.rachaelmorley.com and follow her on Instagram https://www.instagram.com/_rachaelmorley_

Join Terri Lee-Shield from Love School in episode 18 of Love Fools as she explores the connection between love, money, codependacy & God and why trying to prove yourself to others never works to find love....or money.Love Fools on She Speaks where we explore the universal language of love, loving self, others & everything. In this episode Terri dives deeply into our condtioning to connect love with our ability to meet our needs, the root cause and condtioning of our codependant behaviours. In order to truely experience freedom, abundance and love in our lives we need to become free of the mental slavery that is codependancy. Codependency is the behaviour of externalising our validation, value and affirming our sense of self through other people. We need others to confirm we are worthy, valueable and reciprocate with love, attention, praise or money. This connection between being loved and having our needs met can stem from our very early experiences of infancy, linking our care from our mother, her acceptance of us to our need for the nuturing she provides. This core codpendant link is then transferred to money or relationships with others, partners or authorities as we grow. To become free from the conditioning, is to embody the truth of being a divine expression of life and God in our own right. As we transfer power away from others, an external source of money or a false sense of an external God and bring our power back to ourselves to validate and affirm our value, worth and lovability we heal. Allowing ourselves to experience abundance, freedom and master our creative experience. The only person we need to prove anything to in order to validate our worth, our decency our deserving is ourselves!To learn more about love, relationships & life join us at www.loveschool.ukFind support in your natural, holistic healing journey towards health, wellness and loving relationships.

Today I chat to Marina Beech about her spiritual journey and her work as a Soul Alchemist and Akashic record reader.

In this episode, Fanny speaks about the Galus Method that she developed. This amazing system is an easy way to help you navigate through life using your intuition. Visit her website at https://www.fannygalus.com and follow her on Instagram https://www.instagram.com/galus_method

Join Terri Lee-Shield from Love School as she explores compatibility, contrast & conflict in relationships.How important is compatiblity in love and relationships?Is contrast healthy in a relationship?Why does conflict happen in a relationship? Listen as we explore the universal language of love, loving self, others & everything. In this episode Love Fools explores loving others and how important commpatibility is when creating healthy relationships. What to consider and understand in order to find compatibility in relationships. We unpack the difference between contrast and conflict in relationships and when it is helpful or healthy to have. We look at the skills required to handle conflict in a relationship to be able to manage and find resolution when contrast or incompatibility becomes too much. Join us at www.loveschool.uk to learn more about love, relationships and to find support in your natural, holistic healing journey towards health, wellness and loving relationships.

Today I chat to Di Wilson about her spiritual journey and her Scarborough business - The Healing Touch.

In this episode, Tracy speaks about changing the way we look at our transformation and healing. We are full of infinite potential and this links to the higher frequency of success that we can embody. Visit her website at https://www.wearemindway.com and follow her on Instagram @iamtracyyates

Today I chat to Deb Hawken about her spiritual journey, Deb is a spiritual medium and author.

In this episode of The Small Steps to Wellness Show Mari talks to Terri Lee-Shield, creator of Love School, and show host of the podcast Love Fools. We discuss how Love School came about Terri's experiences which led up to it and how she incorporates self love herself in order to achieve wellness. We also touch upon unpicking our lives, our patterns, what's working and what's not, and seeing where we can find more wellness. In the online space Love School Terri's clients explore what it meansto love self, others and everything. The school is supporting people as theyembody a healing journey to find more love in life after trauma, abuseor neglect. Terri's Contacts:www.loveschool.uk@loveschool.uk (on Facebook, Instagram & TickTock).www.snowdropssunsets.comwww.facebook.com/tleeshield

Tune into this conversation with a spiritual business-leading rockstar! Gemma Serenity is an award-winning entrepreneur with 25 years of experience helping others find their voice and step into the energy of success! We chat about shifting your mindset after abuse, Gemma's new Real Talk Real Women podcast and so much more goodness!Connect with Gemma: https://www.gemmaserenity.com

Sugar or sweetener? What should I choose? What's the big deal?This is the topic of this episode with nutritional therapist Amie Lunn, and we're coming at it from the angle of being mums to young children. This is an episode I hope you'll get a lot out of. Amie is a qualified Nutritional Therapist, Breastfeeding Peer Supporter and an advocate for infant health and nutrition. She volunteers for a local breastfeeding charity supporting new mums with their breastfeeding journeys and is extremely passionate about infant feeding & childhood nourishment. Above all, she is a mummy to five-year old Isla and 20-month old Lola and is simply trying to navigate the roller-coaster journey that motherhood is. She is most widely known for her work as The Mummy Nutritionist, helping families with starting solids and sharing information on how to increase the nutrient density of our little ones' diets.You will find her on Instagram @amie.nutrition where she shares all of her knowledge and experience of breastfeeding, introducing foods and infant nutrition, as well as advice for the health of mums and mums-to-be, or at her website amienutrition.co.uk where you will find more about herself, her journey and details of how to contact her.

In this episode Elen tells us all about her journey towards finding herself and working with the energies of the Elven realm, delving deep into our connection with the higher realms and how we are here to walk in these worlds together to facilitate the emergence of deep love again. Visit her website at https://www.elenelenna.com/ to see how you can learn more about this fascinating work.

Join Terri Lee-Shield from Love School as she explores the relationship between love & respect. Is respect a universal love language?Is respect a requirement of love?Is the absence of respect in relationships, abuse? Listen as we explore the universal language of love, loving self, others & everything. In this episode Love Fools explores how important respect is to create healthy relationships. What respect and love means and how it is defined. Terri chats about what she feels is more important in relationship and how respect might be expressed differently in love relationships. Join us at www.loveschool.uk to learn more about love and find support in your natural, holistic healing journey.

In this episode of The Small Steps to Wellness Show Mari sits down to talk to her coach, Lindsay Carricarte-Jones about what it means to live in true alignment. Lindsay is a new thought spiritual practitioner and master spiritual psychology coach, quantum healer, and host of the Soulbriety podcast.As a Mental Projector, she is an all-around consciousness explorer. Lindsay is devoted to bringing the truth to the world, helping sensitive humans heal and unlock soulful gifts through trauma healing and the Recovery of Self, Soul, and Spirit. She helps projectors and highly sensitive souls who know they have a purpose to recover themselves from program of co-dependency, addiction, people pleasing, self-doubt and sabotage.Through her group programs and 1:1 coaching she offers subconscious reprogramming, trauma healing, and emotional alchemy to take you from living in overwhelm, doubt, bitterness and burnout, to alignment, magnetism and sovereignty.Together with her clients she restores the true identity of badass divine creator as they peel back the layers of who we've been programmed to be.IG www.Instagram.com/iamlindscarricarteFBhttps://www.facebook.com/LindsCarricarteGifts & Resourceshttps://linktr.ee/iamlindscarricarte

In this episode of the Small Steps to Wellness Show I sit down to talk to my friend and colleague Geoffrey Montague-Smith about what it takes to be truly healthy, and what he believes is hindering a lot of us in achieving optimal health. Geoffrey is a registered osteopath and is the founder of the Atman Clinic in Tunbridge Wells in Kent. He also sees patients from his London practice in The City. He practices integrated osteopathic medicine combining many different complementary medical methods and naturopathic principles. He teaches internationally and is often invited to speak at international conferences. He has a special interest in bio-energetic medicine and the body mind spirit connection. Geoffrey recommends Juice Plus+ to all of his patients as one of the foundational ‘Pillars of Health'.When Geoff and I sit down to talk, it's hard knowing where the conversation will take us, because health is such a broad topic and there are so many things worth discussing! I hope you'll enjoy this episode as much as I did.You can find Geoff here: www.atmanclinic.co.uk

In this episode Carolyn speaks about her own journey to start working with her intuition again. She touches on the importance of our daily practices and how we can bring ourselves back into alignment to hear our inner voice and knowing again. Find out more about her work on https://www.carolyncreel.com/

Join Terri Lee-Shield from Love School as she explores priorities in relationships. Listen as we explore the universal language of love, loving self, others & everything. In this episode Love Fools explores how important it is to be clear on your priorities and be able to be flexible with them as we move through life and relate to each other when circumstances change. Join us at www.loveschool.uk to learn more about love and find support in your natural, holistic healing journey.

This episode is all about digging into alignment and getting REAL clarity on what being more aligned & fulfilled looks like in YOUR life! *****************************If you're an exhausted unfilled entrepreneur and you're ready to become an aligned anti-hustle millionaire, chat with Tierra here! https://www.thebravewaytribe.com/wealth-by-designReady to dive into human design for more alignment in your business but not sure where to start? Click here for more info and to book a free clarity call. https://www.thebravewaytribe.com/what-is-human-design-gene-keys

Today I chat to Deanna Thomas about her spiritual journey and why she became an acupuncturist, healer and medium.

Intuitive eating is a field I know little about, but something I want to learn more about. I often find when working with clients that they want to be told what to eat, but in my opinion that won't work in the long run, because as much as I'd like to, I can't forever be holding their hand. That's why on today's show I've got Marcelle Rose with me to help me understand what intuitive eating is. Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their body and heal their relationship with food. For many women this is a transformational experience, so they are able to reclaim their life. She is a Registered Nutritionist and Health Coach with specialist training in eating disorders.Marcelle works with her clients both in a 1:1 capacity in addition to running her 21-day Un-diet your Mind course (designed to unlock your diet mindset, unlearn your old food patterns and make new confident choices). Marcelle also loves supporting women with their food and body challenges within her free Facebook community, The food Freedom Collective. Free Ebook Download: ‘What the diet industry doesn't want you to know!'-10 weight loss myths exposed and why you're trapped in the dieting cyclehttps://www.subscribepage.com/weightlossmythsexposedThe FOOD FREEDOM COLLECTIVE free Facebook communitySupporting women to find peace with their body & build a happy relationship with foodhttps://www.facebook.com/groups/thefoodfreedomcollectivewithmarcelleroseWebsite : http://www.marcellerosenutrition.co.ukINSTAGRAM: http://www.Instagram.com/marcellerosenutritionFacebook page: https://www.facebook.com/marcellerosenutrition/LinkedIn: https://www.linkedin.com/in/marcelle-rose-nutrition21 day Un-diet your Mind course designed to unlock your diet mindset, unlearn your old food patterns and make new confident choices.Waiting list:https://www.subscribepage.com/undietyourmindwaitlist

Navigating your way through the jungle that is nutrition advice can be difficult, and it's often hard to decipher what is sound and not so sound advice. This is why on this episode I've got Lina Kumar with me, and we are talking about what the majority of us can do to take better care of ourselves. Lina is born and brought up in Cyprus on the true Mediterranean diet. She worked as a podiatrist for 17 years in the NHS and the private sector, before retraining as a nutritionist in 2016. Lina is passionate about empowering people to take their health in their hands and minimise the odds of lifestyle disease. She is a lover of all things whole food, especially veg, fruit, nuts and beans.I hope you can take a few things away from this episode that you can start incorporating into your daily habits starting today! x

In this episode Catharine speaks about our unique fractal and the pattern of integrity. She dives deeper into how we are reflections of the patterns of the Universe and her own journey of discovering this. Follow Catharine on Instagram - https://www.instagram.com/drcatherinewilkins/ and visit her website - https://fractology.info/

Love Fools is hopelessly devoted to exploring and embodying the universal language of love. At Love School we learn about loving self, others and everything. How is that principle applied to making changes in our lives?In the episode I summaries my ideas around why we stop going after our goals or fail to change even when the change helped us. Is it an act of love to stop changing?I talk about the reasons why we stop progressing and making changes in our life and look at how we stop ourselves from making long term changes. The reality of positive change change might be better considered as and evolution of small, incremental changes towards our goals, like more love, or better health.

Listen in to this episode that is sure to make you go WOW! Tierra chats with Certified Life Coach, Speaker, Author & Medicine Woman Aisya Carroll about the #1 way to overcome trauma while taking your power back, the skills to self healing and how she helps her clients reprogram their mindsets to manifest the life of their dreams!Connect with Aisya here: https://survivornotbychance.com*****************************If you're an exhausted unfilled entrepreneur and you're ready to become an aligned anti-hustle millionaire, chat with Tierra here! https://www.thebravewaytribe.com/wealth-by-designReady to dive into human design for more alignment in your business but not sure where to start? Click here for more info and to book a free clarity call. https://www.thebravewaytribe.com/what-is-human-design-gene-keys

Today Wendy chats with Toni Reilly from Australia about her Soul life business and work with Past Life Regressions.

In this episode Mari sits down to talk to nutritionist Kristine Oddvin Andersen about biological norm. What is it, and what benefits are there to living closer to it than we currently are in the western world? Kristine works as a nutritionist and health educator. Her goal is to raise awareness around issues concerning holistic health, natural lifestyle choices and to motivate modern day humans to become conscious of our biological norm. She believes today´s epidemic of chronic illness is a result of people not living according to this norm, which craves minimally processed foods, a moving body, contact with nature´s elements, toxin free environments, supportive communities, and attachment parenting approaches.Her personal health journey began in 2012 after experiencing a missed abortion. This made her ask questions and start looking for answers concerning women´s health and the health care system in general.She is a certified nutritionist, a graphic designer and holds a bachelor's degree in communication from The Norwegian University of Science and Technology. Kristine lives in Oslo, Norway with her husband and daughter. To get in touch with Kristine, find her on Instagram under @helserevolusjon.no or visit her website on www.helserevolusjon.no

In this episode of the show I am talking to Lucy Higgins about the perfect mother myth, the pressure we feel as mums, where it's coming from, and also some of the tools we can use to help ourselves on the motherhood journey. Lucy Higgins is a mum to two boys living in Hertfordshire. She is an International Coaching Federation accredited Coach who helps parents to achieve their personal and professional potential without sacrificing their wellbeing. Driven by her core values of fairness and empathy, she is passionate about ending the mental health stigma and achieving gender equality. Prior to retraining as a Coach in 2018, she spent 20 years in Corporate Communications - she now works with corporates and with individuals running group and 1-1 career, leadership and wellbeing coaching programmes. Her Instagram is called Big Talk for Mums (for Mums who hate small talk) because she believes we should be more vulnerable and supportive in the Mum community if we want to challenge patriarchal motherhood and create equal opportunities for women in the next generation.You can find Lucy here:www.bigtalkformums.co.uk www.instagram.com/bigtalkformums

In this episode Sarah speaks about her take on business in this new age that we are entering, we go deeper into manifestation, and becoming the ancestors for this new planet of ours. Follow Sarah on Instagram - https://www.instagram.com/drsarahcoxon/

Love Fools is hopelessly devoted to exploring and embodying the universal language of love. At Love School we learn about loving self, others and everything. How is that principle applied to making changes in our lives?In the episode I explore why external factors of society can stop us from going after our goals or fail to change even when the change helped us initally. Is it an act of group compassion to stop changing?I talk about the reasons why we stop progressing and making changes in our life and look at how we stop ourselves from making long term changes.

In this episode Lisa and Helen explore Gratitude.

Wendy Dixon interviews Christel Rosenkilde Christensen from Denmark about her New conscious Leadership program.

In this episode I am joined by Adele Wimsett talking everything cycles. Through having more knowledge of how our cycles work, we can learn how to embrace the different stages of our cycles and honour the women we are. Adele is a Women's Health Practitioner & Cyclical Living Guide. She specialised in working with young females in the youth justice system for 20 years and trained in the healing arts, outside of this career. Following her journey to motherhood, she set up her own practice, Harmonise You, to support women to be seen, heard and held, taking them from striving to thriving. Adele firmly believes that the key to women feeling good, is found in understanding the innate cyclical power of our menstrual cycle, balancing hormones through lifestyle protocols and has recently published a book to support women to do this. You can connect with Adele on Instagram: https://www.instagram.com/harmoniseyou/ or visit her website Www.HarmoniseYou.co.UkTo buy her book, head over here: https://uk.eosupplies.com/products/essential-feminine-wisdom-book-wheel-set-by-rochelle-hubbard-adele-wimsett-coming-soon?variant=32987393917033

In this episode I am chatting to Ali Swift.We are talking about life paths, which is the right one? Can we take the wrong one? and how can you know what is the right thing for you?Ali is an author, podcaster, holistic therapist and wellbeing coach - find out more about Ali here: www.aliswift.co.ukFind out more about Helen Bartram @ www.facebook.com/helenbartramhappiness

Tierra chats with award winning actress, global activist, and TEDx speaker Tiffani Fest about how she is using her personal story of survival and transformation to empower those in turning their greatest suffering into their greatest mission!Watch Tiffani's TEDx Talk Turning Your Greatest Suffering into Your Greatest Gift here: https://www.youtube.com/watch?v=zOGxKNBzFQo&t=5sIf you're an exhausted unfilled entrepreneur and you're ready to become an aligned anti-hustle millionaire, let's chat! https://www.thebravewaytribe.com/copy-of-work-with-tierraReady to dive into human design for more alignment in your business but not sure where to start? I've got you! https://www.thebravewaytribe.com/lets-work

Have you ever wondered where to start making changes to your health ? Lindsay speaks to Health Ambassador & fellow show host of "Small Steps to Wellness" Mari Spidsberg Craig who talks through her changing health journey when her children were young.Taking those first steps to improve her energy levels & the benefits that Nutrition & lifestyle changes have made in her & her families lives

Suzy Reading is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. In this episode of the Small Steps to Wellness show, Suzy and Mari talk about how we can manage our stress, overwhelm, grief and more, through small, everyday self care practices. Suzy's first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe is hot off the press and Sit to Get Fit is available for pre-order now.Join Suzy's Wellbeing Community at: Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/Twitter: https://twitter.com/SuzyReading www.suzyreading.co.uk

In this episode Katharine shares about her new book 'How I Found My Superpowers' and her journey of accepting her gifts and being the weird girl. She shares some amazing stories of her own journey and how this is helping others out there to find their own gifts again. Follow Katharine on Instagram - https://www.instagram.com/psychickatharinebranham/

Love Fools is hopelessly devoted to exploring and embodying the universal language of love. At Love School we learn about loving self, others and everything. How is that principle applied to making changes in our lives?In the episode I explore if our love and connection to other people effects how we are going after our goals or fail to change even when the change helped us. Is it an act of love to stop changing for other people?I talk about the reasons why we stop progressing and making changes in our life and look at how we stop ourselves from making long term changes.