Podcast appearances and mentions of kirk duncan

Unlock your potential with Kirk Duncan's coaching insights! Discover how to conquer mental blocks, manage emotional triggers, and build skills. Tailored guidance for coaches on empowering clients and continuous self-improvement. Ready to pave your path to progress? Tune in and transform your journey! To watch the video version copy and paste this link in your browser: https://youtu.be/07PmScORBBQ

Use the Mantra "I Love You" and say it to you and your hurts with so much love and a sweet voice, as if you are talking to a child.Use the Mantra "I deserve more love, not less" as you experience loss, depression, anger, disappointment, etc. Whenever you think you were less than your best give yourself more love not less. (Mantras are from Matt Kahn's book "Whatever Arises, Love That")The quote from Qi Gong Master David Hone "If you can feel it, you can heal it" and he may have been quoting someone else.The Analogy of the broken mirror and "I am broken" is from my mentor Ann Washburn, Miracleology WebinarThe Idea for crying weekly comes from my mentor Kirk Duncan.

It's time to change things up a bit. If anything that is what these last few weeks have taught me, that it is time to change things up a bit in order to transform and upgrade my life. In order to prepare for my journey and Armor Up! "In order for things to change, I must change," Kirk Duncan. Once a month we get on here and Armor Up, together! However, it hasn't been enough for me. I want to share more with all of you about my journey in strengthening my armor and getting clear on my path & purpose. One of the ways I strengthen my armor is by utilizing the pure gifts Mother Earth has to offer through essential oils. Here is what I have learned recently about Red Mandarin and its gift to me. ❤️ Get started at www.livdosha.com/oils to learn more & shop!

Today we have the pleasure of talking with Kirk Duncan.

Kirk is the President and Founder of 3 Key Elements and member of The National Speakers Association. He has taken his company from a card table in the garage into a multi-million dollar, award-winning company. 3 Key Elements has been recognized 4 consecutive years by Inc. 5000 as one of The fastest-growing companies in America. They have also been recognized for four consecutive years by The Utah 100 and have been featured in Forbes business magazine twice. Kirk Duncan has given over 6,000 presentations, appeared on television 75 times. After nearly two decades and 50,000 hours of experience as a coach, he's spent the last couple years helping hundreds of up-and-coming coaches turn their passions into real businesses. ~~~~~~~~~~~~~~~~~~~~~~~~
 Connect with Kirk: Checklist on How to Interview a Coach https://www.3ke.to/rventrepreneur Youtube: https://www.youtube.com/c/3KeyElements Website: https://www.3ke.to/fasttrack Facebook: https://www.facebook.com/3KeyElements/ Instagram: https://www.instagram.com/3keyelements/ ~~~~~~~~~~~~~~~~~~~~~~~~
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Show Notes This week Clelland welcomes LTC (Army) Kirk Duncan to the show. This is a particularly special episode highlighting the Lieutenant Colonel's career in the Army, the education he received, the many benefits that come with enlisting and how they can connect to the trades. . Topics Discussed in this episode: Military Benefits Higher Education Opportunities Health Coverage Rolling Military Experience into a Trades Business Military Retirement System     . Show Links Connect with Clelland! LinkedIn - Clelland Russell FB - @WhytheTrades . Guest Links Lt. Colonel Kirk Connect with LTC Duncan on LinkedIn GoArmy.com

For the full interview and access to the entire Plantar Fasciitis Summit, go to: plantarfasciitissummit.comCheck out 3 Key Elements at: 3keyelements.com

We'd like it give credit to Kirk Duncan one of our many mentors in life who taught us this valuable technique! Thank you Kirk!  "True forgiveness is the you can say thank you for the experience."It's easier to forgive others when you can learn to forgive yourself!!   Forgiving yourself heals the broken inside!  To Forgive is to set a prisoner free and discover that the prisoner was you.   CLEARING NEGATIVE ATTACHMENTMake a list of anyone that has ever caused you hurtResolve it, think of the situation. Write as much as you can.Do the release, go out in nature, care. ( do a sole to sole)Ask permission from their spirit.In-vision them being in the car with youEverything that comes out get it out!When you’re done take a breath.Apologies, “ I'm sorry that I held these negative emotions for a long timeKnow that it is let go! Be lighter let it go. Mark their name off the listGo in order from who comes first.

https://calendly.com/kaylamoline/30min Sometimes we think our lives should be perfect all the time, or we crumble at the first sign of chaos.  In this episode, I am going to walk you through the process of how to change that chaos into order, and how to honor the chaos in your life, and use it to create the life you have always wanted.  Whaaaaaa?  Create the life I've always wanted out of chaos...?  Yes, that's exactly what I said.  Chaos and order actually work together.  You can't have one without the other.  Let me show you how you can use them both on purpose.  This episode was created from notes I took from a presentation from Kirk Duncan, president of 3 Key Elements, called "Chaos to Order."  Do you feel like you crumble at the first sign of chaos?  Do you have a hard time getting keeping your house clean, or getting your kids to do their chores?  I want to invite you to book a free 30 minute session with me.  We can address challenges with your health.  We can work on your business goals, and we can do it in whatever way suits you best.   We can transition into group coaching, even one on one private coaching that is created just for you.  When you're ready to really take your life to the next level, then come join me!  To book a call with me, just copy this link below and paste it into your browser:  https://calendly.com/kaylamoline/30min This episode was created from notes I took from a presentation from my mentor Kirk Duncan, president of 3 Key Elements, called "Chaos to Order."  --- Support this podcast: https://podcasters.spotify.com/pod/show/primary-answers/support

Welcome to this week’s blog post! This week we’re talking with Ray Milidoni from Australia, a super knowledgeable permie-preneur, always out to help people push their dreams forward and connect with others. Today in the podcast he’s sharing the very special epiphany he had, to “know thyself,” and encourages everyone to master this principle instead of trying to conform to what everyone else thinks you should be or do. Ray is a Pando student and frequent attendee of out MOKR Masterminds, so if you’d like to get to know Ray more, come to one of our Masterminds, or check out the following: Resources: Stay Sharp Kolbe Test Farming Secrets Cookie Cutter Education We start this episode with Ray sharing a really funny story about how, as a child, he would disassemble his toys to find out how they worked, and how our education system is hard for those who think outside the box. Ray mentions how schools don’t prepare so many needful skills for life, so where do we turn when we get out of school? Often self-help books or programs. We seek extra education to fill in the gaps that are left after we graduate.  I struggled with this a lot as well. I actually did really well in the education system, I knew how to work the system, memorize just what I needed to get A’s and only learn enough for the tests, and then forget most of it. I did walk away with some valuable skills like public speaking and a wider world view, but when I graduated, I was a hot mess. Just like Ray, I eventually found personal development and realized I had a HUGE gap in my knowledge of how to handle my mindset, and I had serious emotional baggage I was carrying around. My inability to express myself in fear of disappointing people made communication and connection really hard for me. My first dive into personal development was with Kirk Duncan and 3 Key Elements. They totally changed my world, but I also found a lot of value in the permaculture movement and the lessons from nature we can apply to our minds and emotions. Josh and I have gone through a lot of personal development books and pieces of training, as Ray has, and we’ve definitely had to come to our own realization of what works, and what doesn’t for us in particular.  For more on this week's podcast head over to our website...

In this episode, I talk about how to make New Year's Resolutions actually WORK, and reveal my secret weapon for accomplishing my dreams and goals! Show notes: Kirk Duncan's website: https://3keyelements.com Kirk Duncan's vision board audiobook: https://www.amazon.com/Vision-Board-Success-Kirk-Duncan/dp/B009XVT3Z0

Summary: So what is Visualization? From great achievers comes the prospect of visualizing or imagining what you want and having that become a reality. From Arnold Schwarzenegger to Jim Carry, to Kirk Duncan, to Will Smith, and the list goes on – all have talked about having a vision of a goal that motivates you. […] The post UYG 003 : What is Visualization? appeared first on Heralds of Life.

Nate Woodbury produces 10 YouTube channels daily, and being in the industry for quite some time now, he has acquired knowledge on how to maximize your YouTube marketing results. Today's episode is going to be all about how to get better results with your videos on YouTube. Check this out! Welcome back. Today, we're talking about how to get great results on YouTube. You may or may not know. I'm a producer for ten daily YouTube channels. Some that are brand new and some that are doing very, very well pulling in $400,000 a month. So, I've got several topics I'm going to share with you today on how to be successful. We're going to talk about the must-haves when starting out. Kind of the bare minimum. We're going to talk about how long your video should be. How often you should be posting and how fancy your YouTube videos need to be. And then we're going to wrap up with a conversation about how to get people to watch your videos longer. What can you do to keep your videos interesting? This is going to be an action-packed episode. Okay, so that first question. What are the must-haves? How do you get started? What's the bare minimum? This question comes from Danielle Dinkelman. Appreciate you asking that question, Danielle. So, to get started on YouTube, this is what you need right here. This is it. So, I have rented this space. This is not my home. This is a vacation rental. I filmed here with a client yesterday. A few weeks ago, I rented it for the whole week and filmed with a different client Monday through Friday. This is my filming  studio. But you can just film in your home, okay? And I've got some cool lights here. I've got a light that's lighting up. It's actually nighttime here. So... And I turned off all the lights and I've got my own studio lights. But the best thing that you could do is use sunlight. So, right there is a window. You can't see that. But if I were facing the window, lights coming in on me. And I've got my phone on a tripod. Aim it this way so you got the HD camera. So, it's aiming at me. That's going to make for a great episode. And if you're close to the camera, the audio is going to be great. If you're gonna be further away, then you'll need one of these. See this lav mic right there? That mic is recording to a device in my pocket. It's just recording to an SD card.  You can get a lav mic that actually plugs into your phone. That's the bare minimum. That's what you need to get started. Now, that's the equipment you need. You need a message, you need some information. But I'm guessing you have an expertise. See,  people all around the world are asking questions online on YouTube. And you have the answers to a lot of those questions. So, if you just make simple YouTube videos that answer those questions, then you'll get views. You'll build a following. You'll start to build influence and you can grow a business off of this. So Danielle, I hope that answered your question. If you have  follow-up questions to that, go ahead and comment below. So, the next question or set of questions came from Leanne Webster. Another great friend of mine. Thanks, Leanne. She asked me, "Alright, how often, how long, how fancy?" Well, how often to get really good results where YouTube actually promotes you and shows your videos as suggested videos? In my experience, you've got to post at least 5 episodes per week and you won't see any of that until after doing that for 4 months. Okay? So, that's 4 months worth of daily episodes. I call 5 or more per week daily. You've got to go 4 months of daily. And then at that point, you'll start to see spikes in your views, spikes in your subscribers because YouTube is showing you as a suggested video and showing you on the home page. So, that's how often. How long? I typically shoot for an average of 10 minutes. Sometimes I go shorter. Sometimes the topic that I'm addressing or sometimes the topic that I'm teaching, it's only a 3 or 4 minute topic. And I don't want my videos to be boring. But ideally longer is actually better. What YouTube suggests is between 7 and 16 minutes. So, somewhere in that range. That's kind of why I shoot in the middle and say, "Let's go for 10 minutes." One  of my best performing videos of all time. It's approaching 5 million views now. It's actually over 20 minutes long. I used the sequel technique that I teach about in another episode. But we had a  video on our channel that was performing really, really well. It was one of our better performing videos. We created a similar video. we use the same title same content. The original video is only 5 or 6 minutes. We wanted the other one to be longer. We didn't plan on it mean 20 minutes. But we just added a lot more movement and activity and added some fun elements. Same content but we knew it would perform well. We ended up making it 20 minutes long. And YouTube likes watch time. In fact, YouTube loves watch time. So, if you have a long video that people actually watch the whole way through, that video is going to get a lot of views. And this one has it's got almost 5 million now. Okay. And this question about how fancy, like what about text effects and adding in  motion graphics and stuff like that. You know what? I've tried that, I've experimented with it and I found it's not worth the effort. I have team members that know how to edit and create custom  effects in Adobe After Effects. And we can do all sorts of things but it didn't lead to more views. It didn't lead to more engagement. See, that type of stuff is for more corporate type videos. And  when you're creating a video that you're just talking to one person. Just like me, I'm talking to you right now. I don't need flashy text on the screen. Whether you're vlogging or creating talking head videos like this, typically, you're not going to see text  effects on some of the best channels out there and so I don't think you need them either. Okay, that last question came from Stacy Kirsten and she asked how do you get people to stay longer? To watch longer? Okay? Let me talk about vlogs  first and then I'll talk about talkinghead videos second, okay? On a vlog, vlogs are interesting. With vlogs are going on an adventure, you can talk, you can show b-roll, you can mix in music. You can come back and talk. A great example to follow which most vloggers do is Casey Neistat. If you haven't heard of Casey Neistat, look him up on YouTube. He's got a really good vlogging style that I copy. That all the other vloggers I know they copy his style. That's a great way to keep people watching throughout the whole episode. And the majority of his episodes are 10 minutes plus. Now, for Talking Heads, what can you do? Well, number one thing is keep your content interesting and amazing. I mean deliver tons of value. The more valuable your content is, you could just be holding still, one spot, the whole video kind of like I am here. But you're delivering such amazing content, people don't want to leave. They want us data for the full 10 minutes. So, if I've got say 5 points, I might stand right here and give point 1. And this is where I'll be for point number 2. And I might be here for point 3. Now, I'm making it easy. I'm just moving my feet but I can actually change locations. I could film part one in the living room. Part 2 in the kitchen. Part 3 outside. Part 4 back in the living room. You know, so you can really mix up locations and that keeps things interesting and engaging. Here's another idea. My client Kirk Duncan, he likes to use a chart and write things on the board. But what he'll do is if he's got 5 points, he'll cover them up with five pieces of colored paper. And I'll say, "Okay, these are the five hacks to have a better relationship." Alright? Number 1 is and he'll pull off the paper so we can see number 1. But we still see the other 4 are covered. That makes us curious. What are the other 4? What did the other 4 say? So, we'll keep watching the video. Then we pull off number 2. That's the second hack. Okay, we'll stay watching until we know all five hacks. That's a great idea. Now, something that I always do in my videos, we certainly did it on this one is we tighten up the episodes. So, maybe when I hit record and when I hit stop, maybe that was 9 minutes and 30 seconds long. But I might have paused a little bit too much. Or maybe I had some Azure arms or I didn't like a sentence and so I started it over, my team edits out all of that and they'll do crop edits where you know, I might be standing here and then team do a crop edit. Se,e how I'm a lot closer to you now? That's called a crop edit. Well, if I stop and I say, "Mmmm..." And then I keep talking, my team can edit out the "Uhm" do a crop edit and you don't even know that I said the Uhm in the first place. So, really tighten things up. That can keep a higher energy or keeping things moving at a faster pace. Now, here's a strategy for you. Kris Krohn uses this one a lot. At the beginning of the episode, he'll introduce what the video is about. Then he'll share why you should watch. Okay? He'll kind of give a  hook for the video. But then he'll tell something, "And at the very end, I'll tell you about how I did this." So now, there's a seed planted in their mind that's like, "Wow, this is gonna be a valuable video. And I got to make sure because at the end, I'm going to get this special thing. This special tip." So, people will watch that video and they wait until to the end. And you can drop seeds like that all throughout the video. It's like, "Okay, I've got 4 points for you. But then I'm going to share a bonus which is really what helped me buy this car." You know, so then you get in there to share on the 4 tips. Okay. "How I bought the car is.." That make is sense? Okay. This last if I'm going to share might sound obvious. But if you've got 10 one-minute videos, the likelihood of you getting  10 minutes of watch time on that compared to one 10 minute video, you're going to get more watch time on the one 10-minute video. Right? Because you've got to have one person click 10 different times and watch all 10 episodes. Whereas  if you just put all that content, made a 10-minute one episode, they're going to be a lot more likely to watch that whole thing. So, what is trying  to say there, if you do make longer episodes that are entertaining, that keep people entertained, right? Or captivated, then you'll get people to watch longer. You just got to create longer videos. So, what'd you think? Was this helpful? What other questions do you have? Comment below and I'll answer those in future episodes. Be sure to subscribe, I'll see you tomorrow.

Understanding Depression & How to Get Out of It! I just got back from an incredible conference over the weekend with my mentor, Kirk Duncan. He’s phenomenal. And one of the things that came up multiple times with the people I met is depression. I didn’t realize how prevalent it is. What’s interesting, as I’ve […] The post Depression appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Self Care, Self Love, and Vision boards all in the same sentence? Learning more about the importance of self-love in your business, why vision boards are a great success tool, the benefit of having more than one “bank” account (it’s not what you think!) and how going to the grocery store can help you in knowing your closing ratio then you need to listen to this interview with Kim and Kirk Duncan.   Kirk and Kim are not only a successful team in marriage, but also in business, having launched their company 3 Key Elements in 2009 out of a place of financial hardships, poor health and desperation.   Kirk and Kim both have a unique way of nurturing their clients’ gifts, talents and abilities, stemming from the topics of identity, connection, direction and how they all work together to create a fulfilling life. Other focuses in their teachings are:   Body language Communication Presentation skills Effective productivity Business professional development     In addition, Kirk and Kim have very generously awarded The Epic Success Tribe a FULL tuition scholarship to their 3-day program called Present Yourself 2018 in Salt Lake City, UT. Check out the links below to learn how to register, and also to connect with them on social media. Thanks for listening!     Click here for the Present Yourself 2018 Tuition Scholarship   Connect with 3 Key Elements: Facebook | Website   Connect with Shannon: Facebook | Instagram | Epic Success Website   Join the Epic Tribe to get all of Dr. Shannon’s exclusive content she reserves only for her tribe!   Subscribe to the Epic Success Podcast today! SUBSCRIBE ON ITUNES

The Art & Science of Having it All as a Modern Woman Crushing it in Business & Life.* BODY  * BEING  * BALANCE   *  BUSINESSYOU CO-HOSTS…* GARRETT J WHITE – The Master Coach Mentor* MARCI LOCK – The Body Mind Mentor Kimberlee Duncan3 Key ElementsApril, 2014 Introduction: Vice President of 3 Key ElementsTrainer, Mentor, Key Note SpeakerMember of the National Speakers Association (NSA)Has appeared on TV regularly with Kirk Duncan- on ABC4’s Daily Dish and Good Things Utah3 Key Elements has recently been recognizedas the 257th fastest growing company in America by Inc. 500/ 5000in the top 10 (#7) of the best, fastest growing, companies in the state, by Utah 100Developed two of her own programs in 2013, Queen of the Kingdom and Girlfriend Get Away.  These sell out each event.Married to her awesome husband Kirk for 23 yearsMom to 3 incredible young men Kim has been a leader and example to thousands. She inspires and empowers women to embrace their feminine energy. Kim candidly shares her own genuine story and experiences that women find easy to relate to. In July of 2010, she had a significant experience when her mental attitude about personal health shifted. Having struggled daily for many years, she began the journey to get her health in order. Kim was able to release more than 100 pounds of emotion, words and experiences that she’d been storing.

The Art & Science of Having it All as a Modern Woman Crushing it in Business & Life.* BODY  * BEING  * BALANCE   *  BUSINESSYOU CO-HOSTS…* GARRETT J WHITE – The Master Coach Mentor* MARCI LOCK – The Body Mind Mentor Kimberlee Duncan3 Key ElementsApril, 2014 Introduction: Vice President of 3 Key ElementsTrainer, Mentor, Key Note SpeakerMember of the National Speakers Association (NSA)Has appeared on TV regularly with Kirk Duncan- on ABC4’s Daily Dish and Good Things Utah3 Key Elements has recently been recognizedas the 257th fastest growing company in America by Inc. 500/ 5000in the top 10 (#7) of the best, fastest growing, companies in the state, by Utah 100Developed two of her own programs in 2013, Queen of the Kingdom and Girlfriend Get Away.  These sell out each event.Married to her awesome husband Kirk for 23 yearsMom to 3 incredible young men Kim has been a leader and example to thousands. She inspires and empowers women to embrace their feminine energy. Kim candidly shares her own genuine story and experiences that women find easy to relate to. In July of 2010, she had a significant experience when her mental attitude about personal health shifted. Having struggled daily for many years, she began the journey to get her health in order. Kim was able to release more than 100 pounds of emotion, words and experiences that she’d been storing.

Marnie Pehrson interviews Kirk Duncan about his "My Dot People" program, a unique take on spiritual warfare. Learn to distinguish the difference between the voices in your head -- which ones are you and which ones are the "Dot People?"

Marnie Pehrson interviews Kirk Duncan about his "My Dot People" program, a unique take on spiritual warfare. Learn to distinguish the difference between the voices in your head -- which ones are you and which ones are the "Dot People?"

Marnie Pehrson of IdeaMarketers.com interviews body language expert, Kirk Duncan, about the importance of body language in communication. Discover body language tips and find out about Kirk's free body language show.

Marnie Pehrson of IdeaMarketers.com interviews body language expert, Kirk Duncan, about the importance of body language in communication. Discover body language tips and find out about Kirk's free body language show.