You're Amazing - Rise Up!

Setting and Achieving the Right Goals for 2020 It is a fabulous new year. That means you have opportunities that are lying ahead of you. Some you might be aware of and some that you don’t even have a clue are coming your way. I wanted to start this new year and decade off on […] The post Goals 2020 appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Your Health is Determined by More Than Your Physical Body This week has been a rough one my health has not been the best. I’ve been sick all week and my eyes burn, blah; however, this has opened up a tremendous opportunity for reflection. I just finished reading a chapter from a book and it’s […] The post Improve Your Health appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Personify Your Emotions; Start Healing I’m standing in front of my garden, and I wanted to showcase it. I feel a garden is peaceful, warming, therapeutic, and I love it. You can see it’s producing well. This garden is just like life. When you take care of it, things go well. I have a question […] The post Giving Emotion Identity appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Troubled Teen or Broken System? Good morning. My name is Tony Rhoton, and I have a question I want to ask you. Do you have a broken family system? I have been helping so many people for many years, and one of the things that I’ve realized is so many people don’t recognize or identify […] The post Broken System appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Support and love your children, despite what they have done. The love you give them now will empower them in their future. The post Love Children appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

A Balanced Life is Oblong, Not a Perfect Circle I love starting my day in the garden. Today, I learned a valuable principle about balance and living a balanced life from my peach tree. I had a volunteer peach tree start growing in my garden, and as I was looking at it yesterday, I noticed […] The post Balancing LIfe appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Are You Making the Right Decision? This question about making decisions is a paralyzing question, because you might be afraid of making the wrong decision. If you follow the process I’ve outlined below, you may start making decisions easier and without all of the frustration. My name is Tony Rhoton, and I’m here to help […] The post Making Decisions appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Understanding Depression & How to Get Out of It! I just got back from an incredible conference over the weekend with my mentor, Kirk Duncan. He’s phenomenal. And one of the things that came up multiple times with the people I met is depression. I didn’t realize how prevalent it is. What’s interesting, as I’ve […] The post Depression appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Who Moved My Cheese – Embracing Challenges to Bring Joy Good morning, for a lot of you right now, it might be kind of a frustrating morning because now your whole schedule is chaotic. And how did it go chaotic? Your children are home for the summer and now comes new challenges. Ahhhhhh! There’s a […] The post Embrace Challenges appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Face Your Fears – Achieve Your Greatness I have been putting this off a bit. I realize I need to just talk about some of the things that I’m struggling with right now and it’s that big four letter word and no, I’m not talking about the bad word. I’m talking about how important it […] The post Fears appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Too many children do not show their parents and specifically their mothers respect. This creates a problem later in life because this lack of respect continues on to their spouse and children. The post Respect appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Visualize Your Negative Emotions to Let Go Today I share a technique that I have been using with the women I work with and also my children to let go of emotions. I help them to visualize the pain or emotion. This technique is powerful and easy to do; however, it will take some practice […] The post Visualizing Emotions appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Value is inside of you and others are waiting for you to realize it. You can have so much and be so much more than what you are. My goal is to help you break free from the chains that are holding you back. The changes that we focus on: Improve your mindset. Changing your […] The post Value Inside appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Denying Emotions Increase Pain, Frustration, and Depression When you first start facing your #emotions, you may not want to acknowledge them or even deny that they exist. You’ll tell yourself lies like you can’t handle them. The other thing you may do is #suppress your emotions, pushing them down and burying them. Today I talk […] The post Denying Emotions appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Managing Emotions of Pregnancy – How to Keep Going! There are many emotions that you feel when you’re pregnant. Learning how to manage the emotions of pregnancy like postpartum depression, anxiety, overwhelm, fear and frustration is challenging but possible. It’s astounding to me the miracle of children and childbirth. I’ve watched my spectacular wife give […] The post Pregnancy Emotions appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Stop Hate Know Where You’re Going Hate destroys you more than it does getting revenge. Too many times we don’t manage our emotions and emotions manage us. We are reactive instead of proactive in controlling them. Today’s video and podcast I’m comparing the movie, “Miracle” with life. Miracle is a Disney movie about the 1980 […] The post Stop Hate appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Parenting Responsibility or Children’s Responsibility? Sometimes it can seem fuzzy about our responsibilities as a parent versus the child. What’s the responsibility of the parent or accountability of the child? You probably get a lot of advice from friends and family. You’re probably tired of it and especially don’t want to read or listen to […] The post Parent Responsibility appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Getting Rid of the Dogs in Life – Making Tough Choices and Hard Decisions I’m faced with one of the hardest decisions and the toughest choice I’ve had to make in my life, which inspired this post and video. Last night, my daughter was bit by our dog that we got at Christmas. Unfortunately, she […] The post Making Tough Choices appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

There are too many times that we allow our emotions to drive us instead of us staying in control. The technique I share in today’s video addresses how we can stay in control. If you don’t manage your emotions they will manage you. Managing your emotions is easier than you think and with this technique, […] The post Get Rid of Anger appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

One of the hardest things for people to do is accept compliments. There are so many times we push them away, discount them and never accept them. When we do this, we are training our mind that this is not who I am or whom I want to be. Accept the compliment, believe in your […] The post Accept Compliments appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

High Emotions, Intense Moving Pain Last week I talked about pain that’s caused by our emotions and I share my experience with that today. The post Traveling Pain appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

How Do I Stop Back Pain and Where are Your Aches and Pains Coming From? Do you have constant and consistent back pain or other aches and pains in your body? Maybe you have pain in other areas of your body like your neck, shoulders, feet, hands, a combination of all of them and many […] The post Back Pain appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Before You React – Stop, Gather and Go The concept of, ‘Stop, Gather and Go’ is critical when you are going to have a crucial conversation or react to a situation. As you prepare to communicate or react to something your child, family, co-worker, boss or loved one has said or done, implement this strategy […] The post Stop Gather Go appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

How do you face problems challenges and struggles? Today I wanted to share with you my method of dealing with challenges and struggles that I face. When you implement this method of dealing with a challenge, you stay in creative reparative and healing mode. The method of facing your challenges and struggles is with laughter […] The post Facing Problems appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

What do you do when your child says, “I Want to Die?” Today I’m sharing an experience I had and I regret it so I’m sharing openly to help you. I hope you don’t make the same mistake. However, if you have overreacted to this question or any other, you can repair it. I had […] The post Responding to Your Child appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Be Aware of these Five Forms of Manipulation to Avoid Being Manipulated 5 Forms of Manipulation to Avoid – How to avoid being manipulated by knowing these 5 forms of manipulation so that you can be aware of them and not do them yourself, or be used on you: Force – using fear, and anger […] The post Avoid Manipulation appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Clarify Your Vision and Dream to Acheive It Faster. I was listening to a marketing podcast this morning, and I was hit by something that was a powerful concept for everyone, not just marketing. Here’s the idea, ‘Your message must be clear.’ This makes sense when you think about it from a marketing perspective. Your […] The post Vision Clarity appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Your Child Needs a Parent, Not a Friend If you are feeling shame, please realize you’re not bad, and it’s okay. When your child was born, you were not given a manual on how to raise your child. Instead, you were handed diapers, a blanket and a bill saying good luck. (ha ha ha) The […] The post Be a Parent appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Analyze Your Life and Improve I count my blessings continuously. Recently, I have been analyzing my life in detail, in more detail than I ever have. I have been going through a program called Lifebook, which is intense, walking you through each aspect of your life and causing you to create a premise, vision, purpose […] The post Life Analyzed appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Climb to Higher Ground and Lift Others In the process of improving myself, I have realized a very important truth: “If I want to lift others up, I have to be on higher ground. It is a lot more enjoyable to be on the higher ground with others.” Tony Rhoton Being on higher ground does […] The post Lift Up appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

The Lesson We Can Learn from Dogs and Children – Have Fun! Last night we got dumped on from above, we have more snow than I have seen in American Fork in the past 20 years, it’s awesome. We got a dog for Christmas and when I let the dog outside, he took off. He […] The post Fun appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Learning to Manage Your Emotions is Critical We are continually being bombarded by negativity, just turn on any news and see for yourself. Political turmoil, harm, murder, right, wrong, movies, music, there’s a lot that’s all negative, which causes you to fill up with negativity faster. You already started out the day rough because something […] The post Manage Your Emotions appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

You’re Good Enough as You Are! It’s okay to be in a funk occasionally, it’s normal and natural. However, the challenge comes into what’s your thinking when you’re in a funk? Are you thinking negative destructive thoughts like: I’m not good enough. It would be better if I was gone. How can anyone love me? […] The post In the Funk appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Be Grateful; Stop Complaining As I was looking through some of my social media followers the other day, I noticed how one person complained about the weather and someone else praising the weather. I started thinking about what it must be like from Heavenly Father’s (your Higher Power) point of view continually getting prayers to […] The post Stop Complaining appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

I created this post with you in mind. However, in full disclosure, I have an ulterior motive. I’ll reveal the ulterior motive at the end. Here’s what I think of you you’re amazing, believe it: You make everyday a masterpiece. The life you want is already here, embrace it so you can upgrade to the […] The post You’re Amazing appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

What an amazing gift we’ve been given, journaling. This simple exercise will help you purge negative feelings, and empower the real you. Today’s focus is on gratitude journaling. You have been tremendously blessed but you don’t realize it or acknowledge it. Unfortunately, for most of us, we focus on what we don’t have or didn’t […] The post Gratitude Journaling appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

What’s Your Plan for 2019? Today I share some of the things I have going this month to start out the new year of 2019. The basis of this post is to remind you to design your life, not just react to it. Starting January 1, 2019 I am undergoing a trial of eating called […] The post 2019 Plan appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Your Relationships Matter the Most! I’ve been doing a lot of reflection on relationships because right now my father in law, is in the hospital and has been there for several weeks. He was skiing and hit his head, causing bleeding in the brain. You never know if someone will be here tomorrow and you […] The post Relationships Important appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Remembering the experiences for the last 22 years. Today I wanted to share a tradition that I love and look forward to every Christmas season, putting ornaments on our tree. You may be wondering why would putting ornaments on my tree be such a big deal? The reason ornaments are so important for me is […] The post Christmas Tree 2018 appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

The BIG Question We Must Answer, Why? As you create goals or things you want to do/accomplish in life, you will hit peaks of impossibility, where you feel like it’s not going to happen. You must ask yourself, Why? Why are you wanting to accomplish this goal? The process of asking  yourself why and answering […] The post Why appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

10 Steps on How to Have the Best Year Ever Having the Best Year Ever! I am going to introduce you to one of the most powerful exercises and techniques that I teach my students to have the best year ever. This simple technique changed my life forever, and I want to share it with […] The post Steps to Best Year Ever appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Why am I Doing This and What’s the Purpose? I have been undergoing some serious introspection and asking this question, “Why am I doing this?” and “What is my purpose?” These two questions have helped me put things into perspective. Recently, I have had several Facebook friends say, “I’m done. I’m not going to be […] The post Why? What? appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

 Improve Your Relationships; Change Your Mindset Yesterday, I said good morning on this fabulous day, and the response I received back was, “Ugh, you call this a good day. It’s cold and snowing. I hate the snow.” I was caught off guard at first because of their pessimistic attitude, which got me thinking about our […] The post Improve Your Relationships appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Change Your Life by Interrupting Your Thoughts Yesterday I was confronted by someone that said, “You’re giving people false hope. You can’t change your life like you’re talking about.” The information I share with you will change your life if you implement it. She was right, but she was also wrong. I can’t change somebody’s […] The post Interrupt Thoughts appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Belief in God or a Higher Power I have always been amazed at how some people allow themselves to be offended by others belief. The whole Christmas issue floors me. If you’re offended by somebody else’s belief, you need to strengthen your own. Today’s article is going to be a spiritual one. I will refer […] The post Belief In God appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

4 Necessary Steps to Change Behaviors There are many behaviors that we have that we might want to change. For example, biting nails, picking nose, drinking, swearing, etc… Whatever the behavior is there are some steps we must take to replace them. Here are four steps you must take to change behaviors: Identify – You […] The post Changing Behaviors appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

What Can You Do When You have a Controlling Spouse? Recently I launched an offer to purchase a self-esteem course for those saying they were struggling with their self-esteem. However, there were very few of these women who bought it, so I reached out to them to ask why? The response I received was sad […] The post Controlling Spouses appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Change Requires Doing Something Different You can’t expect things to change if you keep doing the same thing over and over. Yesterday I posted a video on self-esteem and a course that I’m putting together to help people have complete self-esteem. There’s a lot of time, money and energy going into this course and I […] The post Do Something Different appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Facing Fear By Taking Action A few weeks ago was my birthday and my wife surprised me with a trip to an Olympic Park. We took our children with us and one of the things I faced, was my fear. I stared it in the face. How did I stare fear in the face? I […] The post Facing Fear appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Connection, Connection, Connection – We Need It! Sometimes our light dims and but is blown again into instant flame by an encounter with another human being. – Albert Schweitzer The need and desire for human connection are innate and critical. Left alone, and you will die, so it’s no wonder that God has created chemicals […] The post Connection appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.

Help Your Children Develop a Strong Self-Esteem in a Suicide World In today’s society, there are too many children that end their life because of low self-esteem or feeling worthless. It breaks my heart and I want to do my part to help them so I started trying to get speaking assignments at schools. While I […] The post Hero Board appeared first on Tony Rhoton | Life Mentor | Motivational Coach | Utah Life Coach | Self-Improvement.