Arise & Thrive

Use the Mantra "I Love You" and say it to you and your hurts with so much love and a sweet voice, as if you are talking to a child.Use the Mantra "I deserve more love, not less" as you experience loss, depression, anger, disappointment, etc. Whenever you think you were less than your best give yourself more love not less. (Mantras are from Matt Kahn's book "Whatever Arises, Love That")The quote from Qi Gong Master David Hone "If you can feel it, you can heal it" and he may have been quoting someone else.The Analogy of the broken mirror and "I am broken" is from my mentor Ann Washburn, Miracleology WebinarThe Idea for crying weekly comes from my mentor Kirk Duncan.

In this episode Petia Kolibova, a transformation coach for woman, shares her journey of struggles and being stuck to learning that she could do, think and become an influential being. She has grown greatly over the years and has used her passion and experience to guide others on their path.If you would like to connect with Petia you can go to her website at...http://www.petiakolibova.com/

Dr. Barbara Dalle Pezze To order Barbara's book "The Unexpected Gift" go to Amazon.If you would like to connect with Barbara you can set up a 30 minute discovery call with her at...https://calendly.com/dpbarbara/connecting-30?month=2022-04https://mysig.io/NmY4MmQOr contact her at...E: bidi@barbaradallepezze.comWhatsApp +39 377 350 3646www.barbaradallepezze.com

A teacher affects eternity; he can never tell where his influence stops" -Henry B. AdamsThank you for being amazing! We hope this episode brings strength and encouragement to all who teach to continue with their passion and love! We need you! Take care of you and send out that good that only you can give.Who has been one of your biggest teachers in life that have changed and molded you in your life for the better??We have had so many! In this episode we share our love and appreciation to all the Angel Teachers that have taught and molded us for the better and who are teaching! Links from the show...Epic Music for Visualizing Your Influence  (1) Audiomachine - Breath and Life (One Hour) - YouTubeYoutube video "The Mathmatics of Weight Loss"  (1) The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version) - YouTube   

Love the Arise & Thrive Podcast!? Please subscribe to the show and rate and review!  Are you ready to move forward and make positive, lasting changes in your life? Go to Ariseandthrivelife.com or click on this link... Bookings Checkout | Arise&Thrive (ariseandthrivelife.com)and Join our Arise Now Class (Mar-May 2022) todayand get 50% off!!! Use coupon code ARISENOW! 5 Ways to Spice Up Your Sexuality in Marriage:Have open, regular communication with your spouse about sexSpice things up by understanding your body and sensitve areasChange Time/Location/FrequencySee yourself as sexyBuild up the excitement early in the daySwitch off weeks that you are "incharge" of sexual intercourse (time, location, frequency)For another great resource check out "A Difference For One" Podcast, Episode 31: Creative Intimacy in Marriage,  with Cami and Michelle or use this url:https://podcasts.apple.com/us/podcast/episode-30-learning-the-healers-art-with-cherise/id1510527102?i=1000508394602 

Jeff Leisawitz is a creativity coach and the acclaimed Author of "No F*ing Around".To contact Jeff, enjoy a free coaching session or to access free content from his book go to...https://jeffleisawitz.com Home - Jeff Leisawitz Thanks for listening to Arise and Thrive!! Ready for positive change and amazing results? To join our Arise Now (March-May 2022) Movement go to... Bookings Checkout | Arise&Thrive (ariseandthrivelife.com)

Liz's Top 10 tips to have a great relationship.

Be HappyBe passionate about what they are passionate aboutMassagesDoing something extra special to start out the day. Make their lunch, write a note, start their car. etc...Make things extra yummy! Get out the special china, add some extra herbs. Make things special just becuasePraise and acknowledge your partnerAlone time for just your partnerAlone time together for the two of youConfidence in himRespectWe hope you enjoyed this episode! 

This episode is on how forgiveness will help set you free.

In this episode Ella and Elizabeth share how to bring in the high-vibration emotion of Gratitude and invite in more abundance and love into your life. Gratitude can really open up your life to new amazing levels...If you aren't in a "state" of Gratitude it would be helpful to start a gratitude practice... super easy to identify by writing down 3 things that you are grateful for daily. Bring in the emotion and allow the emotion of gratitude to saturate your body and your experience in life. Ella Sophia Lazreth is an international mentor and business strategist. Connect with Ela...Instagram:  swasolutionsFacebook: Ella Sophia Lazerethhttps://lnk.bio/kLwD  

Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

Episode NotesWant to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

 Efia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast'. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Efia Sulter shares with us what "shadow work" is and how to understand your subconscious programs that are impacting your day to day life as they run in the background. If you can associate a memory to a belief then you can shift it through intention, body movement, through working with a mentor, etc. Links:What to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget FInd Efia Sulter at...instagram.com/efiasulter_Free virtual retreat- efiasulter.com/freebie Podcast - themanifestedit.com

Are you ready for making forward movement and positive change? Join our upcoming masterclass "Vision for 2022."  You will have all the support you need to set and get a personalized goal in January 2022.  You will learn mindset shifting techniques to help you move forward and have an awesome start to making progress in the new year! Go to ariseandthrivelife.com and sign up for "Vision For 2022" which is being offered for a limited time at $47 when it is regularly $99! Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.Check out Becca's book "The Clarity Journal" to get understanding about yourself. You can order it on Amazon: https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604/ref=sr_1_1?keywords=the+clarity+journal&qid=1638508065&sr=8-1Reach out to Becca on Facebook to connect with her.  

Are you ready to make progress on your goals in the New Year!? Join our  Visionboard Masterclass Vision for 2022   coming in January 2022!! *Recieve all the support and mindset training that you need to move forward on your goals!*One month of group support to set and GET your personalized 30-Day goal.*Enjoy Weekly 60 minute  trainings by Elizabeth Paras & Christina SeifersGo to our website: Ariseandthrivelife.com   Regularly $99 for this class but January's "Vision for 2022" is ONLY $47!!! However, the first 25 people who sign up before December 1, 2021 will be able to sign up for $25 with the  Black Friday code  "blackfriday25!" What an amazing deal!!!  In this episode, Elizabeth Paras shares 10 essential tips about how to move forward in marriage:1. Learn to love yourself by pursuing your own goals and dreams.2. Each spouse is 100% responsible for themselves and their own HAPPINESS. Do not blame or wait.3. Understand and manage your emotions. Don't throw around your negative energy.4. Give up the "conflict fight".  You don't always have to be right.5. See yourself as attractive and sexy. Don't forget to take a little time to pamper you.6. See each others' greatness. Don't focus on your spouses weaknesses, problems, or struggle.7. Be gentle in figuring our your spouse. Stop trying to control each other.  8. Get "outside help" in areas of weakness or seek support to bring in fun and enrich your marriage!  9. Communicate! "When you do this I feel like ____".10. Celebrate your large and small successes individually and as a couple. You don't have to have things perfect to celebrate. 

Tips to nurture your relationship with your children and teens...Stay calm and observe/take a breath/ask questions when kids and teens act upBe patient with how many times that it may take for you to teach a lesson to develop a skill or traitHear your kids (Say "YES" when you can...listen to their desires and set up ways for them to accomplish those)Forgive Your Children: messes, smells, etc.Move away from your ideas of perfectionism and accept your kids where they are atEstablish you home as a sanctuary where kids are accepted for being themselves!Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit ariseandthrivelife.com to sign up!Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")  

How to nurture your relationship with yourself:Be aware of where you are at by asking "am I loosing or gaining energy and identity?"When you notice you are "numbing out" do activities that bring you joy and pay attention to using your senses.Make conscious choices about who you are, where you want to go and what you want to accomplish.Build personal power so that you are not so influenced by others' negative/heavy energy.Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!"Self-Compassion" Book by Kristen NeffJoin our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")   

How to nurture your relationship with time:Clean up your language about time, speak positively about it.Remember time is not the barrier, it is the solution.Team up with time by scheduling out your week to fit your prioritiesJournal what you love and hate about time (pick one per day and alternate every other day).Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up! 

Elizabeth Paras reviews the keys to being successful at orgainzing and shares how to keep going on your goal of having an orderly home whether or not you feel supported.1. Decluttering2. Being aware of how you best organize3. Stay Inspired to Make Improvements4. Consistantly work on getting rid of the different forms of clutter by being aware of where you are cluttered5. Get Physical Support6. Repeat your vision/dream/goal7. Share ideas, vision and support with those who may struggle with order8. Be spiritually minded (meditate, pray, visualize), open self up to help and be greatful for the good that is coming Join our "Order in October" Facebook Group and get helpful tips, accountability and learn from others! 

Join our Facebook Group "Order in October"We are continueing to work on an area of our home to declutter, organize and beautify! As we do this we create the space to go for our goals and bring in mor of what we want. Why is clutter so hard to get rid of and keep out of our lives? Explore Ann Washburn's  7 types of clutter and how each one can affect the others:Physical Clutter, Mental Clutter, Emotional Clutter, Social Clutter, Spiritual Clutter, Financial Clutter and Body Clutter.  The types of clutter can be interrelated and can be keeping you stuck in other areas of your life but there are things to pay attention to and ways to move through and get rid of this clutter! As we make progress in one are it can effect the other areas and help us move forward in all areas of life!

If you are just getting going on an area in your home that you would like to improve...1. Choose the area and how you would like it to look.2. Purge, organize or beautify that space for just 15 minutes each day! 3. Join our Facebook Group "Order in October"! This is the perfect group to help you stay motivated to complete your larger goal for the month by being accountable for your 15 daily action minute steps. Just 15 minutes of decluttering, organizing and beautifying will lighten your personal energy and the energy of your home. 4. Celebrate your clean area by spending some time enjoying that space. Plus, you can share what you are doing daily by sharing your progress with the facebook group. 

Find a friend to share this episode with and then Join our free, fun and supportive "Order in October" Facebook Group that has been created just for this experience!!!Order in October  Find more joy in your home by creating more order this month. Pick one of the action steps below: 1. Declutter2. Beautify3. Organize First, choose a room or area in your home that you want to improve and pick at least one of the above ways to improve that area in October. Examples include ideas like I will  decorate my room or I will declutter and organize the garage.  You decide how you will create more order and bring more joy into your home.  Next,  find a picture of what you would like the chosen area to look like and post it on your vision board where you will see it and visualize it daily. Plan to spend at least 15 minutes a day working on an action step to accomplish your personal Order in October Project.   Lastly, share your project goal and recieve support by joining  our special Facebook Group "Order in October" this month. Share your Order in October Goal in the group on the Facebook page, share your progress or recieve help when you struggle. Do a daily action step by spending just 15 minutes a day working on the Goal you have set and offer support and encouragement to others on their project goals.Interested in understanding what kind of a Clutterbug you are and how your brain thinks and organizes?Take the Clutterbug Test at...  https://clutterbug.me/what-clutterbug-are-you-test 

Like what you are hearing? Join one of our master classes or start changing your life now by signing up for Arise Now on our website at: ariseandthrivelife.comNeed an amazing photographer?Look up Christina Seifers at:fotobeanphotography.comNeed a life coach?Sign up for a free 30 minute session with Elizabeth Paras at awakenyourgreatnessnow.comor email her at awakengreatnessmentor@gmail.com   

Clear About Your Calling and Purpose

Tips and tricks on not feeling alone. 

In this episode we talk about why it is important to have friends and we share tips and tricks on how to make and keep friends as an adult.

In this episode we talk about a few different tips on supporting others to get their goals. We talk about what to do and not to do when friends or family tell you a new goal they would like to accomplish. We also share some successful ways to support them so they can achieve their goals and dreams!

In this Episode Liz shares some awesome tools and tips and how to get back to nature.

In this episode Liz talks about a few techniques to nurture your family.  www.ariseandthirvelife.comwww.fotobeanphotogaphy.com 

Are you looking for a private mentor?www.awakengreatnessmentor.comAre you looking for an incredible photographer?www.fotobeanphotography.com A special thank you toCenterstone for sharing some awesome tips on becoming a better listener https://centerstone.org/our-resources/health-wellness/tips-for-happier-relationships/ 

Notes and quotes from this episode:“We give our best gifts when we are at our best.”“Our investment in self helps us be the best we want to be.”When doing self care we may need to say no to others. As we do it we teach others to do the same.“Our teaching and our lived example must align.”“ When I do what I feel is right we can maintain our self respect.”“What are we doing when people aren’t watching? How do we live and act the.“Please take good care of you, then and only then can you take good care of me.”“ Live in the present.”“ Structure creates succes.”“ If we have success it increases our hope.”“Structure is the beginning of healing. “Commandments are stars to guid us.Quality  of time cannot happen with out quantity of time.“ Living the past or present for no resin such the life out of us.”“Only this moment is real”We are all going to spend time in the past and future but come back to the present.“ Spend your life off devices, and live in the present.”“Multi tasking is pretend, Your brain is trading off going here and there, and that makes alot of wholes in our experience.”Multi tasking is over rated be present 100%.What are you afraid of?What are the obstacles..What the heck are you waiting for? 

We share a valuable technique that can help you comunicate with your body. We also share a few experiences when we have and haven't listened to our body!  Please visit us at www.ariseandthrivelife.comorwww.fotobeanphotography.com 

Join Arise Now!!www.ariseandthrivelife.comwww.fotobeanphotography.com

Interested in joining www.ariseandthrivelife.comInterested in photos: www.fotobeanphotography.com 

In this episode we talk about Christina getting bitten by a dog and Liz getting kicked off a horse and how we did or different process our emotions.  For 50% off of all Photography Services visit and contact www.fotobeanphotography.com If you're interested in free training next week follow Elizabeth Paras on Facebook 

We'd like to thank all those people who have given love and service to our family at this time in need. 

www.ariseandthrivelife.com Special thanks to Micheal Jordan and Henry Ford for their awesome examples of succeeding!!  

www.ariseandthrivelife.com Join our Arise Now! Group and Make a Change! 5 Ways to harness the power of intention: 1. Be clear about what you want. 2. Put it on your vision board! 3. Don't have to know how it will happen. 4. Work hard to get what you want! 5. Lighten up and be patient!

www.ariseandthrive.comfollow us on Facebook and Instagram! Arise and Thrive This is a great talk about the Ministry of Angels!! https://www.churchofjesuschrist.org/study/general-conference/2008/10/the-ministry-of-angels?lang=eng

We'd like it give credit to Kirk Duncan one of our many mentors in life who taught us this valuable technique! Thank you Kirk!  "True forgiveness is the you can say thank you for the experience."It's easier to forgive others when you can learn to forgive yourself!!   Forgiving yourself heals the broken inside!  To Forgive is to set a prisoner free and discover that the prisoner was you.   CLEARING NEGATIVE ATTACHMENTMake a list of anyone that has ever caused you hurtResolve it, think of the situation. Write as much as you can.Do the release, go out in nature, care. ( do a sole to sole)Ask permission from their spirit.In-vision them being in the car with youEverything that comes out get it out!When you’re done take a breath.Apologies, “ I'm sorry that I held these negative emotions for a long timeKnow that it is let go! Be lighter let it go. Mark their name off the listGo in order from who comes first.

Repetition and hard work can help you have self confidence!How is your self talk? What are you saying to yourself? www.ariseandthrivelife.comfollow us on instagram and Facebook at Arise and Thrive :) 

www.ariseandthrivelife.comJoin Our Arise Now Group! We want to help you reach your goals! Follow us on Facebook and Instagram Arise and thrive

Arise and Thrive Podcastwww.ariseandthrivelife.comFollow us on facebook or instagramFollow or contact Robert Fuerer :youtubehttps://www.youtube.com/user/RobertFuererWebsitehttp://myart.com.tw/product/upon-time-east-robert-fuerer/Facebookhttps://www.facebook.com/robfuererInstagramhttps://www.instagram.com/robertfuerer/?hl=en

Arise and Thrive www.ariseandthrivelife.com Living the good life naturally: https://livingthegoodlifenaturally.com Facebook: https://www.facebook.com/LivingTheGoodLifeNaturally

Sometimes we feel cheated or that things are on fair. Sometimes life doesn't go as planned. We share some trials that we have over come and some tips to help you succeed when life gives you lemons. ExerciseFriendsSlow down, low expectationsGod or higher powerLive in the momentGo with the flowwww.ariseandthrivelife.comfollow us on facebook and instagramArise and Thrive

Join Arise Now www.Ariseandthrivelife.com Learn 4 tips to help you change your perspective. Learn about TIA- Trust Your AbundanceText Awaken to 760-284-7665 for a complimentary meditation!https://thestreamofdavid.comThe Stream of David Podcasthttps://podcasts.apple.com/us/podcast/stream-david-channeled-spiritual-guidance-law-attraction/id1287344982?mt=2

Join Arise Now www.Ariseandthrivelife.comPast Year Review:https://tim.blog/tag/past-year-review/

Join Arise Now With coupon code Holidayarise50 before Christmas Day and get $50 off! www.Ariseandthrivelife.com Put those traditional sales method aside and dig on into this episode to learn about the awesome model brand framework.https://www.infinitestepmentoring.com/optin1587401876551 Join the Free event  Standout FempreneurRegistar here: https://www.infinitestepmentoring.com/optin1587401876551#section--27395

Parker Hans Bautner is a Mind Coach and Trainer that has a passion for the outdoors and has had the fun opportunity of working along side his 3 daughters, in his hobbies with plants and butterflies.Parker teaches us about making positive changes and likens The Butterfly Principle to people making positive changes and emphasizes how butterflies show us that real transformation happens on the inside. Freebie: Be one of the first 3 people to message Parker on Facebook or through email and you will receive a FREE 2 hour coaching appointment with Parker.Facebook: Parker Hans BautnerEmail:parkerbautner@gmail.com

Register for Arise Now (January-March) and Use coupon code: Holidayarise50 to save $50! Expires December 25, 2020. Share the coupon with your friends and family too so they can use sign up and save!!https://www.ariseandthrivelife.com/Join us for a free class on December 17th at 10 AM ( MST)  Free Webinar: Launch your success in the New Year! From the hosts of the Arise & Thrive Podcast (Christina Seifers and Elizabeth ParasZoom Meeting number:883 6223 7394Password: LaunchDecember 17, 202110:00 amLearn to create more success in 2021 with visualization, intention and action that works!!!