Podcasts about low carb performance

Como será possível ter performance correndo em alta intensidade com uma abordagem nutricional bem baixa em carboidratos? Para falar sobre esse tema, batemos um papo com quem tem resultados na prática, claro! Maria vitória e eu conversamos com a atleta e treinadora Dione Chillemi (@dioneatleta) que mesmo comendo bem pouco carboidrato continua conquistando resultados expressivos na corrida. Nosso podcast está nas principais plataformas e também aqui em nosso site.

In this podcast clip, ultrarunner Zach Bitter discusses what he eats during a typical day of training.   Listen to the full episode here.

Keven shares his findings on the books about Low Carb Diets, How it can benefit both normal people and elite athletes, --- Support this podcast: https://anchor.fm/the-rdr-show/support

I'm incredibly honored to have my pal Aaron Day on this installment of Konvos! Aaron is the guy behind the uber-popular website/food blog/YouTube channel FatForWeightLoss.  In this episode, we talk about his approach to keto, as well as his new cookbooks and his impressive creative output.Thanks to these sponsors:Preferred Elements (use KONVOS for 10% off)Perfect Keto (use KONVOS for 15% off individual products) Here's where you can find Aaron: YouTube | Instagram | Facebook | Twitter | Pinterest | Podcast |And here are some of the things we talked about in this episode: Keto for Beginners with Aaron D. (x2) | FFWL Keto on a Budget vlog series | KetoCon 2019 Dispatch - Kim Howerton | Thomas DeLauer - Good starch vs. Bad starch |  Tim Ferris podcast with Dominic D'Augostino | Three Peaks Race | Sweet Tooth Cookbook | Easy Keto Meal Prep Cookbook | Alpha Publishing | Keto Meal Prep Pro at FFWL | The Flavor Bible | Continuous Glucose Monitor | Phinney & Volek's Art and Science of Low Carb Performance |  Low Carb Bread from Woolworths Australia  | Tycho Don't forget -- each episode of this podcast starts out at a YouTube video! You can always check them out over on my channel. 

Jeff Browning is an ultrarunner who goes by the nickname of Bronco Billy.  He has over 120 ultramarathons on his running resume. He has recently been listed by Utrarunning Magazine www.ultrarunning.com as one of the Top 10 Ultrarunners. Jeff is an ultrarunning coach.    This is Episode 71 of the Mile after Mile Podcast. This is a slightly different type of interview because the focus of the interview is not a single extreme event. Jeff and I don’t just discuss one race we discuss his personal nutrition journey and how he has fueled his ultrarunning over the years.   What is an ultramarathon? How did Jeff get his start in Ultrarunning? Why run a 100 mile race? Odds of getting into the Western States 100  www.wser.org Some nice things about Bend, Oregon where Jeff called home for several years. Balancing living in Montana and balancing running with marriage and family.  Jeff and his wife’s nutrition journey. He has been a vegetarian, he has followed a whole-foods diet, nutrivore diets he has worked with a paleo diet and a low-carb high fat diet, keto optimized fat metabolism.  Why Jeff says he is not a Keto-athlete and how he uses (and coaches) using strategic carbohydrates for performance.  We talk specifics about how Jeff actually eats daily and leading up to and through an actual race.  Specific issues Jeff has noticed while coaching women training for endurance events and a Keto or Low Carbohydrate diets. Jeff shares how he uses caffeine strategically as he fuels his ultramarathons. Guidelines for sports nutrition from the International Society of Sports Nutrition ISSN https://www.sportsnutritionsociety.org/ What to eat when you come into an ultramarathon rest stops to avoid gut bombs or what he calls garbage gut. Jeff talks about farming and sourcing foods. We close with chatting about where his nickname of Broco Billy comes from.   Books mentioned: Nourishing Traditions by Mary Enig https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/ref=sr_1_1?crid=3C632CX8VROH4&keywords=nourishing+traditions&qid=1583750262&sprefix=nourishing+traditi%2Caps%2C203&sr=8-1   The Big Fat Surprise by Nina Teicholz https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/ref=sr_1_1?crid=1JXLA4ZENO8TB&keywords=the+big+fat+surprise+by+nina+teicholz&qid=1583750696&sprefix=the+big+fat+surprise%2Caps%2C162&sr=8-1   Primal Blueprint by Marc Sisson https://www.amazon.com/Primal-Blueprint-Mark-Sisson/dp/193956347X/ref=sr_1_1?crid=1AQEX78L2WWJ&keywords=primal+blueprint+book&qid=1583750852&sprefix=Primal+Blueprint%2Caps%2C162&sr=8-1   The Art and Science of Low Carb Living and the Art and Science of Low Carb Performance by Stephen Phinney and Jeff Volek  https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708/ref=sr_1_2?crid=8L1QP0AR47RJ&keywords=the+art+and+science+of+low+carbohydrate+living&qid=1583750805&sprefix=the+art+and+s%2Caps%2C177&sr=8-2   The Vegetarian Myth by Lierre Kieth  https://www.amazon.com/Vegetarian-Myth-Food-Justice-Sustainability/dp/1604860804/ref=sr_1_1?crid=325YT82Q3RAMN&keywords=the+vegetarian+myth&qid=1583752933&sprefix=the+vegetarian%2Caps%2C175&sr=8-1   The Omnivores Dilemna by Michael Pollan https://www.amazon.com/Omnivores-Dilemma-Natural-History-Meals/dp/0143038583/ref=sr_1_1?crid=1TFXFOIYEPL7A&keywords=the+ominvore%27s+dilemma&qid=1583753071&sprefix=the+omin%2Caps%2C175&sr=8-1   Amy Says:  Prodigal Summer by Barbara Kingsolver but I think it’s actually called Animal, Vegetable, Miracle.  https://www.amazon.com/gp/product/B01JYX7LKU/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i7   Races Mentioned: Run up for Air https://upforairseries.org/ Western States 100 Run Rabbit Run https://www.runrabbitrunsteamboat.com/ Hellbender 100 https://www.hellbender100.com/   Products Mentioned:  Vespa Power https://vespapower.com/  Gu Energy https://guenergy.com/ You can find Jeff Browning at www.gobroncobilly.com and on Social Media @gobroncobilly. ----------------------------------------------- You can find all the episodes of the Mile after Mile Podcast at www.mileaftermilepodcast.com  You can find the host Amy at www.amysaysso.com 

I talk to a lot of great people on this podcast but this may be the man who really knows this stuff at the deepest level and most qualified to talk about fat adaptation and ketogenic diets & therapies. He has been doing amazing work in this field for such a long time.   Dr. Jeff Volek is a professor, researcher, registered dietitian, and co-founder and Chief Science Officer of Virta Health. For the last two decades, Dr. Volek has performed cutting edge research on how humans adapt to diets restricted in carbohydrates with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 300 peer-reviewed scientific manuscripts and five books, including a New York Times Best Seller, and he has provided more than 200 lectures at scientific and industry conferences around the world. He’s an all around great guy and someone I admire.   He very rarely does interviews so I was honored to spend some time with him. He is busy running his lab at OSU while also being a co-founder of a major health company I mention a lot called Virta. My company SAPIEN which you can find out more about at SAPIEN.org is producing technology similar to them. They use an app as well as devices like a smart scale to help monitor patients and keep them accountable as well as communicate with a health coach as they reverse type 2 diabetes with diet and lifestyle. We’re doing the same thing at SAPIEN so if you are a healthcare provider or a health coach and are interested in our platform please reach out to us via our site SAPIEN.org   Before we start the interview I want to ask people who have gotten any value out of this podcast to support me by contributing to the Food Lies film Indiegogo campaign. Go to FoodLies.org and pre-order the film or check out the great perks we’re offering like the EAT MEAT shirt, movie poster, and Real Foods coin. We rely on the community to make this podcast and film a reality. I’m seriously on my last dollar here and the post production of the film is slowing down due to budget constraints. I really appreciate the support. You can also click through the show notes in your podcast app to support the film. Thanks, and here’s Dr. Jeff Volek.   http://indiegogo.com/projects/food-lies-post   SHOW NOTES He presented some of his research at the Metabolic Health Summit in Long Beach at the beginning of February Keto is very popular these days but it’s a double-edged sword His interests in ketogenic research are broad including metabolic disease, type 2 diabetes, athletes, military personnel, etc. He’s studying tons of military applications to help them deal with energy, fatigue, recovery, cognitive function, etc. He and Dr. Steve Phinney wrote the great book The Art & Science of Low Carb Living which should be perfect for the savvy nutrition folks listening to this podcast https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708 The concept of carb intolerance What percentage of the population might be carb intolerant? Before the agricultural revolution humans had very little access to carbohydrate Low carb or ketogenic diets are what our bodies were made to run on There’s probably only a small percentage of the population that is tolerant to these refined and abundant carbs in the modern food environment Carb tolerance also goes down with age What’s great is that basically everyone can adapt to a low carb diet and this makes sense from an evolutionary perspective We all have the ability to run on fat but eating a ton of carbs suppresses that   It’s helping to treat diabetes (reverse it or put it in remission), cancer, neurological diseases The preponderance of trials shows low carb diets are superior to low fat diets in a free living setting There was interest and studies in ketogenic diets for weight loss in the 50s and 60s but then we hit the “dark ages” of this research with the USDA guidelines and it was basically toxic to study low carb in the 70s, 80s, and 90s There’s been a huge amount of research done in the last 20 years that supports low carb diets There’s so much entrenched beliefs and momentum behind low fat paradigm it just takes a while to get past it - we’re doing really well actually The dietary guidelines don’t reflect the current body of science They dietary guidelines actually matter - affect what kids eat at school, military eat, what’s taught to dietitians I think we should have two dietary strategies offered as the official guidelines instead of ending up high fat AND high carb like most americans artoday Dr. Volek believes low carb should be the preferred option for those with any sort of metabolic syndrome Personalized nutrition is the future but we’re just scratching the surface Mapping the genome and genetic testing aren't really panning out He’s looking at some biomarkers to help tell if people are mismanaging carbs What about eating more protein? It’s pretty straightforward to implement a ketogenic diet but it’s also pretty challenging in modern society His company Virta http://virtahealth.com is working on tools for this I’m doing something similar with SAPIEN http://sapien.org They use technology to efficiently scale the program to thousands and potentially millions of patients Dr. Sarah Hallberg ran the clinical trials and showed amazing efficacy of the program and keto diet in reversing type 2 diabetes Their blood sugar and hemoglobin A1c values were normalized which is pretty unheard of in the standard treatment of T2D They recommend eating fat to satiety but limit carbs and protein to achieve ketosis They recommend 1.2 to 2 grams of protein per pound of reference bodyweight Ketones have an anti-catabolic effect so they decrease protein breakdown - so no need to overeat protein Some people report less than ideal body composition on a ketogenic diet - may be because not getting enough minerals and electrolytes You can get a stress response as a result from this - sympathetic nervous system response and aldosterone causes potassium to be wasted as it tries to absorb more sodium If you have low sodium that has a negative effect on your protein status He has another book called The Art and Science of Low Carb Performance focused on athletics He had a great presentation at the conference I missed In the 60s and 70s Scandinavian researchers found out about the importance of muscle glycogen which led to the concept of carb loading A coach out of Florida invented Gatorade a bit later and then the Gatorade Sports Science Institute formed which really influenced our view sports and exercise science Since the 1960s it's been unanimous that all athletes should eat as much carbohydrate as possible before, during, and after exercise. It’s pretty insane. And there’s multi-billion dollar industries behind it to keep it this way He thinks athletes should be consuming as few carbs as possible while maintaining peak performance Consuming all these carbs are like absorbing punches to your body - you can get away with it for a while but the damage builds up It also prevents them from being able to burn their own fat He rewrote the textbooks and what was possible with VO2 max and fat oxidation in his FASTER study Ultra distance runners are winning races fat-adapted Burning basically 100% fat for 3 hours during tests They’re recovering better, not relying on tons of sugar and refined carbs packs, better GI function, and have greater enjoyment exercising He also studies military applications which overlap with these athletic advantages He says more importantly even are the cognitive benefits of the ketogenic diet They are also studying the effects of ketones on inflammatory pathways, an association with less oxidative stress, perhaps better immune functioning So far being in ketosis has been found to help people recover faster, cope with stress better, improved mental clarity and cognitive function Also helpful for traumatic brain injuries There’s so much more that needs to be studied and there’s so much promise for new applications of ketosis We need to support federal and private funding of research on ketogenic diets and therapies   Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

Josh Perry is an extraordinary human. He oozes positivity and light. Josh is a pro BMX rider and has competed in the world’s largest competitions: Dew Tour, X Games, and for US troops stationed overseas. Just like your story, Josh’s is unique. Josh is currently living with 4 brain tumors. He is a fighter and has come back from not only an ACL surgery, but brain surgery too. In this podcast, Josh talks to us about how he got into BMX, how he was on the top of his game when diagnosed with a brain tumor, how life as an athlete is training us to “get back up” and the lifestyle change he made in implementing a Ketogenic diet that changed his recovery process from his ACL and has significantly impacted his brain helath. You all are going to love this conversation, Josh Perry inspires throughout. Some other fun facts about Josh: In 2015, Josh completed the world’s largest nutrition program, the Institute of Integrative Nutrition, to earn a certification as a Holistic Health Coach Josh placed 10th overall in the world for the 2016 UCI x Fise World Cup Series, returning to competition just a few months after ACL reconstructive surgery. Josh currently lives with 4 tumors but has chosen to use his diagnosis as a way to control what he can control and live life optimally. Here is how you can connect with Josh: www.JoshPerryBMX.com www.AthleteRecoveryFund.org/josh-perry www.Instagram.com/JoshPerryBMX www.Twitter.com/JoshPerryBMX www.Youtube.com/JoshPerryBMX Information about Ketogenic Diet: www.ketogenic.com www.ketonutrition.com Books: Grain Brain Ketogenic Bible Art & Science of Low Carb Performance

Be Healthy. Be Well. Be Happy!   This is your right on this Earth planet.   Dr. Mignonne Mary ( M.D.)  is here to empower you!    You Have The Power To Heal Yourself.    Dr. Mary Speaks about how we can heal ourself and the importance of vitamin C - plus she he gives insights on the sources of food we are eating and stresses on the importance of medicine prevention by addressing life style.    The importance of eating organic.    A large fraction of the population has inflammation and is dehydrated : how can we assist our bodies and prevent this epidemic?    Dr Mary  gives lot's of tips on how to improve your whole well being and health and stresses on how there are many things we can do to thrive health wise.   , She empowers people to take ownership of their health and explains how in todays world Doctors may step more into the roll of a teacher,  and help educate their patients,  so each individual can make life style changes to empower yourself.    At her clinic The Remedy Room, Dr. Mary treats patients of all sorts and backgrounds, from general well being to cancer patients, immune diseases, the flu, colds and much more including hang overs - her practice is inclusive and she has many revolutionary - effective  techniques to assist you on the path of optimal wellness.   There is much information on this episode - I hope you can listen and re-listen to this episode and take notes to improve your health.    LIFE ON EARTH PODCAST promotes a healthy, and happy life for all beings - with no discrimination.     In this episode you will also discover many educational websites and books, Dr. Mary suggests to our listeners.   I hope you enjoy this podcast episode, as much as I did.   Documentary :   Food, Inc.    www.netflix.com/title/70108783   Director Robert Kenner's provocative, Oscar-nominated documentary looks at the food industry's harmful effects on human health and the environment.   Starring: Eric Schlosser, Michael Pollan   Recommended Books:   Death by Calcium by Thomas E. Levy    Fat For Fuel by Josepth Mercola    The Art And Science of Low Carb Performance  by Stephen D. Phinney and Jeff S. Volek   www.ketonutrition.org  Facebook @remedyroomnola     Instagram @remedyroomnola   www.theremedyroom.com    If you are enjoying the show please donate.   Become a Patreon of LIFE ON EARTH PODCAST for as little as $2 per month - your contributions will assist with show productions and the creation of more episodes.    Subscribe and give as a review on Itunes - we so appreciate that.   www.patreon.com/NathalieCroix   www.nathaliecroix.com/life-on-earth-podcast/     Join Our Facebook Group Page for LIFE ON EARTH PODCAST and share ideas and prospectives with our community.   Lastly : Here is the Youtube video I mentioned the story of bottle water ( the story of stuff)   https://www.youtube.com/watch?v=Se12y9hSOM0  - Although interesting stuff - Disclaimer : I do not believe all tap water are good for you. I myself choose bottle and glass bottle ( as much as possible) - consult your city for information on tap water and see if is safe to drink. Clean water is highly important and assists with optimal health.   Have a wonderful day LIFE ON EARTH COMMUNITY!   Much Love,   Nathalie Croix    

I talk with Chris Hague. Chris is an accomplished runner and triathlete who, after reading The Art & Science of Low Carb Performance, began following a low carb, high fat diet. We talk about Chris's transition to a higher fat diet and how it has helped him feel better all-around, and even helped deal with an eating disorder. We also talk training, racing and what Chris eats on a daily basis. You can follow his blog and at My Two Watts. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Chris Hague. Chris is an accomplished runner and triathlete who, after reading The Art & Science of Low Carb Performance, began following a low carb, high fat diet. We talk about Chris's transition to a higher fat diet and how it has helped him feel better all-around, and even helped deal with an eating disorder. We also talk training, racing and what Chris eats on a daily basis. You can follow his blog and at My Two Watts.

In this episode I talk with Jeff Volek, author of The Art and Science of Low Carbohydrate Performance. Learn how to access your fat stores and allow your body to utilize fat as fuel. Jeff's research says that endurance athletes can gain a distinct advantage by following a low carb ketogenic diet. By eating a higher fat, moderate protein and low carb diet you can teach your body to burn fat for fuel. Topics we discuss are: advantages of low carb ketogenic diets, health related to a low carb diet, paleo diets, performance advantage of a low carb ketogenic diet. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

In this episode I talk with Jeff Volek, author of The Art and Science of Low Carbohydrate Performance. Learn how to access your fat stores and allow your body to utilize fat as fuel. Jeff's research says that endurance athletes can gain a distinct advantage by following a low carb ketogenic diet. By eating a higher fat, moderate protein and low carb diet you can teach your body to burn fat for fuel. Topics we discuss are: advantages of low carb ketogenic diets, health related to a low carb diet, paleo diets, performance advantage of a low carb ketogenic diet.

Topics:   [7:41] Insulin, Friend or Foe [12:13] Low Carb Performance, Volek and Phinney [23:52] Carb Tolerance and Genotype [32:32] Genetically Preset Body Composition [40:13] Phosphatidyl Serine From Soy [45:05] Supplementing Vitamin C, and Ascorbic Acid [51:37] Increasing Glutathione Levels, and Whey [56:39] Supplementing Olympic Lifts with Bodybuilder Training