Podcasts about Volek

Join the DiscourseA small monthly donation gets you access to Discourse, our VIP community that informs these Spotlights, and exponentially adds value to your experience! If you want to support, and learn, you can donate hereShow notesThis week on The Spotlight, we put big claims, bold performances, and comeback stories under the microscope.In Discourse Digest (00:00), we discuss why Beatrice Chebet's near-world record 5000m is not a miss, just a delay. Then we shift to the French Open, where Carlos Alcaraz outlasted Jannik Sinner in a classic. Gareth asks whether Sinner's loss might be exactly what tennis (and Sinner) needed, and how their rivalry and reputations will shape the sport's next era.Listener Lens (15:50) features a question from listener Simon, returning from an injury-enforced layoff. Ross offers guidance on regaining lost fitness, why retraining happens faster than we think (the 1:2 rule of thumb), and why doing less will eventually give you the right to do more.Center Stage (22:34) is all about carbs, fat, and fuel—sparked by a tweet from Prof Tim Noakes after the Comrades Marathon. Having watched the race, Noakes claimed that “not a single lead athlete tried to ingest 90–120g/hour of carbohydrates,” and that they “know they don't need carbs to win Comrades” because “fat can provide essentially all the required energy.” We put those claims under the Spotlight, and checked with the elites. Turns out, they were targeting exactly those carb intakes. We explore the science and discover a huge capacity to increase fat oxidation as a function of diet, training and exercise intensity. But that doesn't mean carbs don't matter - we dig into evidence that carbs improve performance, delay fatigue, and enhance recovery. The real problem? Extremes. Whether it's high carb or no carb, just because you can doesn't mean you should.And finally (53:44)—Padel and Pickleball are booming. Why are they so popular, and will they dethrone tennis as the world's favourite racket sport?LinksThe article Gareth discusses about Sinner's loss being a win for tennisExample of a study where retraining restores strength to pre-detraining levels in half the time taken to lose them (note this is a study on strength, but the principle remains)Our Podcast interview with Louise Burke, where she explains everything you need to know about fats and carbs, and why fat underperforms as a fuelThe Podlogar study discussed on the show, where we don't burn all the ingested carbohydratesBurke's race walker study, with fat oxidation rates three times higher after fat adaptation, but with reduced economy and impaired performance benefitsVolek's study on fat adapted distance runners, also showing huge fat oxidation capacity Hosted on Acast. See acast.com/privacy for more information.

If you're over 30 and not supplementing with creatine, you're leaving strength, muscle, and mental performance gains on the table. In this episode, I break down exactly what creatine is, how it works, and why it's one of the safest and most well-researched supplements out there. You'll learn:

¿Sabías que mejorar tu testosterona puede transformar tu rendimiento físico y sexual? En este video, te mostraré cómo aumentar tus niveles de testosterona de forma natural, ganar masa muscular y mejorar tu salud mental. A través de entrenamientos específicos, una dieta equilibrada y hábitos saludables, puedes alcanzar tu máximo potencial. ¡Descubre cómo transformar tu cuerpo y tu vida! ¿Qué aprenderás en este video? - Métodos naturales para aumentar la testosterona. - Cómo la testosterona impacta en el rendimiento sexual. - Estrategias para ganar masa muscular de forma eficaz. - Alimentación y ejercicios clave para optimizar la testosterona. - Importancia de la salud mental y física en el proceso. Sígueme en Redes Sociales: Página web: www.faustoalfaro.com Instagram: https://www.instagram.com/faustoalfaro_/ X (Twitter): https://twitter.com/Faustoalfaro_ ¡Dale like, suscríbete y activa la campanita! Si te ha gustado el video y quieres aprender más sobre salud y rendimiento deportivo, no olvides darle like, suscribirte al canal y activar la campanita para no perderte ningún contenido nuevo. ¡Tu opinión es importante! Deja tus comentarios con sugerencias de temas para próximos videos. Referencias científicas: - West, D.W. et al. (2018). Resistance Training and Testosterone: The Role of Compound Movements. Journal of Strength and Conditioning Research. - Hackney, A.C. et al. (2017). The Impact of HIIT on Testosterone Levels in Male Athletes. Journal of Sports Science. - Volek, J.S. et al. (2019). Dietary Fat and Testosterone: A Review of the Relationship. Nutrition and Metabolism. - Pilz, S. et al. (2018). Vitamin D and Testosterone Levels in Males: A Cross-Sectional Study. Clinical Endocrinology. Leproult, R., & Van Cauter, E. (2017). Sleep Loss Results in Lower Testosterone Levels. Sleep.

Imran Musa Zangi je jedním z nejproslulejších hráčů na perkuse na české hudební scéně. Tento rodilý Íránec, který však od útlého dětství žije v Praze a mimo jine patří mezi přední české oční lékaře, už během vysoké školy začal hrát se skupinou B komplex, která na začátku 80. let doprovázela Mikyho Volka. Po angažmá u Horkého dechu Jany Koubkové či Yandim Bandu Slávka Jandy na dlouhá léta zakotvil v Yo Yo Band, s nímž prožil léta jeho největší slávy. Řadu let však také spolupracoval se skupinou Monkey Business, ale formací -123 minut. V současné době hraje ve vlastním hudebním tělesu, které založil se svým synem, rovněž perkusistou a bubeníkem, Filipem Zangim. O tom všem byla řeč v dalším On Air. Podívejte se na celý rozhovor. ON AIR je talk show hudebního publicisty Pavla Kučery s hudebníky a lidmi z hudební branže. Nový díl je uveřejněn každý týden na YouTube kanálu kytary.cz. Facebook: https://www.facebook.com/onairtalks Přehled starších dílů zde: http://bit.ly/VsechnyOnAirRozhovory Starší díly On Air si můžete poslechnout i ve formě podcastů zde: Spotify http://bit.ly/OnAirRozhovorySpotify Apple Podcasts https://podcasts.apple.com/cz/podcast/on-air #rozhovor​ #mikyvolek #monkeybusiness #yoyoband

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs: https://membership.metabolicinitiative.comIn this episode of The Metabolic Link, recorded at Metabolic Health Summit 2024, we share Dr. Jeff Volek's full presentation where he takes a deep dive into the "Keto-Adapted Phenotype" with a focus on muscle. Dr. Volek, a leading expert in low-carbohydrate and ketogenic diets, shares groundbreaking research on how ketones impact muscle function and performance. Dr. Volek explores the intricate ways ketones influence muscle glycogen metabolism, ketone production in skeletal muscle, and even heart function.Dr. Volek unpacks underappreciated aspects of ketosis, such as how muscle glycogen can be preserved and replenished without the need for high carbohydrate intake, the role of ketones in cardiac health, and how skeletal muscles may play a part in ketone metabolism. This thought-provoking episode not only challenges conventional ideas about energy and performance but also offers insights for athletes, health professionals, and anyone interested in optimizing metabolic health.About Dr. VolekDr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last 25 years, he has performed translational research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 350 peer-reviewed scientific manuscripts and five books. Dr. Volek is the Chief Science Officer and Co-Founder of Virta Health, the first clinically proven treatment to safely and sustainably reverse type 2 diabetes at scale without medications or surgery. Dr. Volek has a Bachelor of Science in dietetics from Michigan State University, and a Master of Science in exercise physiology and Doctorate in kinesiology and nutrition from Pennsylvania State University.Special Thanks to our Episode Sponsors: * Genova Connect, powered by Genova Diagnostics - Receive 15% off any of their tests with code METABOLICLINK: https://connect.gdx.net/themetaboliclink* Fatty 15 - Get 15% off their 90-day subscription Starter Kit with the code METABOLICLINK: https://fatty15.com/METABOLICLINK* Ned - Get 15% off Ned products with code METABOLICLINK at http://helloned.com/metaboliclinkIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

In this week's episode of the 3 Pillars Podcast we will be discussing the popular workout supplement, CREATINE. What is it, what are it's benefits, and who can use it? Let's discuss. SUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬ I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.wordpress.com/ Don't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Stay connected with Joe Russiello and the "Sword of the Spirit" Podcast: https://www.swordofthespiritpodcast.com/ Join the conversation: #3PillarsPodcast References  1. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., … & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. • This reference provides a comprehensive review of the safety and efficacy of creatine supplementation, supporting its use in various populations. 2. Jäger, R., Purpura, M., Shao, A., Inoue, T., & Kreider, R. B. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids, 40(5), 1369-1383. • This study discusses different forms of creatine and their effectiveness, validating the choice of creatine monohydrate as the most researched and proven form. 3. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831. • This reference highlights the effects of creatine on muscle strength and performance, supporting the article's claims about improved strength and power. 4. Smith, A. E., Fukuda, D. H., Kendall, K. L., & Stout, J. R. (2014). The effects of creatine supplementation on cognitive performance and mood in vegetarians and omnivores. British Journal of Nutrition, 112(5), 722-731. • This study provides evidence for the cognitive benefits of creatine, particularly in vegetarians, which supports the discussion on creatine's effects beyond physical performance. 5. Gualano, B., Roschel, H., Lancha, A. H., Brightbill, C. E., & Rawson, E. S. (2012). In sickness and in health: the widespread application of creatine supplementation. Amino Acids, 43(2), 519-529. • This paper discusses the broad applications of creatine, including its use in older adults and other specific populations, corroborating the section on benefits for specific groups. --- Support this podcast: https://podcasters.spotify.com/pod/show/chase-tobin/support

In this episode, Kylee and Zoë explore the complicated history that humans have with alcohol and athletics. We dive into the deep past (shoutout to our simian ancestors!) and see why scientists think humans developed a taste for something that seems counterproductive to passing on our genes (looking at you, Smirnoff blue raspberry). We try to parse out why alcohol is so closely tied to endurance sports and take a deep dive into what the research says about this substance (spoiler alert: three shots of whiskey do NOT make you better at running on a treadmill.) References: Slingerland, E. (2022). Drunk: How we sipped, danced, and stumbled our way to civilization. Little, Brown Spark. Popovic, Dejana; Damjanovic, Svetozar S.; Plecas-Solarovic, Bosiljka; Pešić, Vesna; Stojiljkovic, Stanimir; Banovic, Marko; Ristic, Arsen; Mantegazza, Valentina; Agostoni, Piergiuseppe. Exercise capacity is not impaired after acute alcohol ingestion: a pilot study. Journal of Cardiovascular Medicine 17(12):p 896-901, December 2016. | DOI: 10.2459/JCM.0000000000000151  The prohibited list. World Anti Doping Agency. (2024, January 1). https://www.wada-ama.org/en/prohibited-list  The scientific history of why Humans love drinking booze. (n.d.-a). https://www.esquire.com/entertainment/books/a47449/alcohol-science-history-vice-evans/  U.S. Department of Health and Human Services. (n.d.). Major depression. National Institute of Mental Health. https://www.nimh.nih.gov/health/statistics/major-depression   Prentice, C., Stannard, S. R., & Barnes, M. J. (2015). Effects of heavy episodic drinking on physical performance in club level rugby union players. Journal of science and medicine in sport, 18(3), 268–271. https://doi.org/10.1016/j.jsams.2014.04.009  Castaldo L, Narváez A, Izzo L, Graziani G, Gaspari A, Minno GD, Ritieni A. Red Wine Consumption and Cardiovascular Health. Molecules. 2019 Oct 8;24(19):3626. doi: 10.3390/molecules24193626. PMID: 31597344; PMCID: PMC6804046. Ragland G. (1990). Electrolyte abnormalities in the alcoholic patient. Emergency medicine clinics of North America, 8(4), 761–773.  https://pubs.niaaa.nih.gov/publications/arh25-2/101-109.htm  Nam, Y. S., Lee, G., Yun, J. M., & Cho, B. (2018). Testosterone Replacement, Muscle Strength, and Physical Function. The world journal of men's health, 36(2), 110–122. https://doi.org/10.5534/wjmh.182001 Judelson, D. A., Maresh, C. M., Anderson, J. M., Armstrong, L. E., Casa, D. J., Kraemer, W. J., & Volek, J. S. (2007). Hydration and muscular performance: does fluid balance affect strength, power and high-intensity endurance?. Sports medicine (Auckland, N.Z.), 37(10), 907–921. https://doi.org/10.2165/00007256-200737100-00006  Sullivan, E. V., Harris, R. A., & Pfefferbaum, A. (2010). Alcohol's effects on brain and behavior. Alcohol research & health : the journal of the National Institute on Alcohol Abuse and Alcoholism, 33(1-2), 127–143.  National Institute on Alcohol Abuse and Alcoholism. (2022). Alcohol and the Brain: an Overview | National Institute on Alcohol Abuse and Alcoholism (NIAAA). Www.niaaa.nih.gov. https://www.niaaa.nih.gov/publications/alcohol-and-brain-overview  Stein, M. D., & Friedmann, P. D. (2005). Disturbed sleep and its relationship to alcohol use. Substance abuse, 26(1), 1–13. https://doi.org/10.1300/j465v26n01_01 Shirreffs, S. M., & Maughan, R. J. (2006). The effect of alcohol on athletic performance. Current sports medicine reports, 5(4), 192–196. https://doi.org/10.1097/01.csmr.0000306506.55858.e5 Onate J. (2019). Depression in Ultra-endurance Athletes, A Review and Recommendations. Sports medicine and arthroscopy review, 27(1), 31–34. https://doi.org/10.1097/JSA.0000000000000233

Aké argumenty pre Božiu existenciu poskytuje Tomáš Akvinský? Ako znejú niektoré námietky? A sú tieto argumenty relevantné ešte dnes? ----more----  Súvisiace dávky: PD#252: Dá sa Božia existencia dokázať?, http://bit.ly/davka252  PD#237: Potrebuje Veľký tresk Veľkého treskáča?, http://bit.ly/davka237 PD#218: Antropický princíp: Je vesmír nastavený pre život?, http://bit.ly/davka218  Použitá a odporúčaná literatúra: Davies, The Thought of Thomas Aquinas, 1993.. Davies, Stump, eds., The Oxford Handbook of Aquinas, 2012. Feser, Aquinas: A Beginner's Guide, 2009. Kenny, The Five Ways, 1969. Martin, Thomas Aquinas, 2022. Volek, Teologická suma Tomáša Akvinského I, 1 – 13, 2017. *** Baví ťa s nami rozmýšľať? Podpor našu tvorbu priamo na SK1283605207004206791985 alebo cez Patreon, kde Ťa odmeníme aj my.

Väčšina ľudí si volí prvé alebo nové kariérne zameranie podľa toho, čo ich baví. Podľa výskumov však vie svoje silné stránky pomenovať len tretina ľudí. Vyplýva to aj z praxe kariérovej poradkyne Dominiky Volek. V podcaste Terapia slovom hovorí, akými otázkami, technikami a metódami možno zistiť, v čom sme naozaj dobrí a či tieto zručnosti dokážeme využiť v praxi a kariére. Vysvetľuje aj, čo nasleduje po sebapoznávaní, kde získať informácie o pracovných podmienkach a platoch v jednotlivých odboroch i aké atribúty konkrétnych zamestnaní vziať do úvahy. Nový podcast Terapia slovom o emóciách, vzťahoch a fungovaní ľudskej psychiky moderuje reportérka Denníka N Iveta Tanoczká.

In today's rapidly changing world, it's important to have a plan B for yourself and your family – one that offers a safer place to live in times of crisis, while also providing you with greater access to global business and lifestyle opportunities.That's why I'm excited to be speaking with Dominic Volek, Group Head of Private Clients at Henley & Partners – the global leader in residence and citizenship by investment. The company has over 55 offices worldwide and has helped over 25,000 entrepreneurs and international investors secure global citizenship.In our conversation, we discuss why now is the ideal time for entrepreneurs to diversify their portfolios by obtaining additional residency and citizenship. Dominic explains how this approach opens doors to expanded travel freedom, new investment opportunities, better education, and a more versatile lifestyle. Citizenship can even be passed down through generations, so it's a great way to set your family up for future success.In this episode, you'll learn:✅ How ultra-wealthy families use domicile diversification to protect their wealth from potential political, economic, and environmental risks.✅ Strategies for getting a fast-track to a second passport without needing to relocate and change your current lifestyle and base of operations.✅ The biggest misconceptions about residence vs citizenship and how to choose the most tax-efficient option that aligns with your long-term personal goals and financial strategy.Free GiftGet free access to Dominic's guide to "Top Residency & Citizenship Programs" plus, 10% off Henley & Partners Services. Visit LifestyleInvestor.com/187Show Notes: LifestyleInvestor.com/187Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can ketogenic therapy help college students living with depression? Jeff Volek, PhD, RD, is investigating this question in a pilot study at The Ohio State University, where he is a professor in the Department of Human Sciences. Dr. Volek has been a world-renowned expert in ketogenic diets for more than two decades. He has pioneered critical work raising awareness of how the keto diet can reverse diabetes and metabolic syndrome and enhance athletic performance and recovery. In this interview with Dr. Bret Scher, Dr. Volek discusses his new work exploring ketogenic therapy for depression, including some of the challenges, especially for a college-age population, as well as the immense benefits. The study results so far are extremely promising, with students who maintain ketosis reporting a dramatic improvement in symptoms. Other topics they cover include how metabolic dysfunction underlies most chronic diseases, what a well-formulated keto diet looks like, and the importance of bringing ketogenic therapy into academic programs in dietetics and medicine. Dr. Volek shares that he is unaware of any academic programs that instruct on keto nutrition as a powerful medical intervention–this is a critical step to make metabolic therapies more mainstream. Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Experts in this episode: Jeff Volek, PhD, RD https://u.osu.edu/caffre/people/volek/ https://www.amazon.com/stores/Jeff-Volek/author/B001JOYRQE?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Clinical trial mentioned in the video: https://www.clinicaltrials.gov/study/NCT06080932?cond=depression&term=Ketogenic%20Diet&rank=2&limit=10 If you or a loved one are looking to begin ketogenic therapy for a psychiatric condition, visit this page for resources: https://www.metabolicmind.org/families-and-peers Read about the completed and ongoing research exploring ketogenic therapy for psychiatric conditions: https://www.metabolicmind.org/research Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience#NutritionalKetosis#MentalIllness#AlternativeTreatment#KetoForDepression#KetoForBipolar#MedicalKeto#KetogenicTherapy#DepressionDiet#Depression

This week's episode of The Metabolic Link features an illuminating sit-down interview with Dr. Jeff Volek, a professor at The Ohio State University. With a PhD in Kinesiology specializing in exercise and nutrition science from Penn State University, Dr. Volek has performed cutting edge research on how humans adapt to diets restricted in carbohydrates with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 300 peer-reviewed scientific manuscripts and five books, including a New York Times Best Seller.In this wide-ranging interview, we cover:

Discover how to secure a second residence while investing abroad with Dominic Volek. From exploring diverse travel opportunities to legacy planning, learn about the myriad options available in investment programs across the world, including insights on the EB-5 program for accessing the U.S. Connect with Dominic Volek on LinkedIn https://www.linkedin.com/in/dominic-volek-50045824/ Connect with Ben Fraser on LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/benwfraser/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Invest Like a Billionaire podcast is sponsored by Aspen Funds which focuses on macro-driven alternative investments for accredited investors. Get started and download your free economic report today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aspenfunds.us/report⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Join the Investor Club to get early access to exclusive deals. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aspenfunds.us/investorclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Subscribe on your favorite podcast app, so you never miss an episode. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thebillionairepodcast.com/subscribe⁠⁠

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What is the deal with ‘old man strength' and why does Dr. Armstrong find it somewhat offensive?The concept of “old man strength” suggests that as men age, some may develop strength beyond what would be expected based solely on their muscle mass or apparent physical condition. In this episode, Dr. Armstrong and Corbin Bruton discuss “old men strength”, why some men (and we don't ignore the women) possess it, and why it is important for… aging well.Check out the article in Men's Health titled “What's the deal with ‘old man strength'?" In addition, here are some interesting studies:Allen, M. D., Dalton, B. H., Gilmore, K. J., McNeil, C. J., Doherty, T. J., Rice, C. L., & Power, G. A. (2021). Neuroprotective effects of exercise on the aging human neuromuscular system. Experimental Gerontology, 152, 111465.Häkkinen, K., Newton, R. U., Gordon, S. E., McCormick, M., Volek, J. S., Nindl, B. C., ... & Kraemer, W. J. (1998). Changes in muscle morphology, electromyographic activity, and force production characteristics during progressive strength training in young and older men. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 53(6), B415-B423.Porter, M. M., Vandervoort, A. A., & Lexell, J. (1995). Aging of human muscle: structure, function and adaptability. Scandinavian Journal of Medicine & Science in Sports, 5(3), 129–142.Power, G. A., Dalton, B. H., & Rice, C. L. (2013). Human neuromuscular structure and function in old age: A brief review. Journal of Sport and Health Science, 2(4), 215–226.Roth, S. M., Martel, G. F., Ivey, F. M., Lemmer, J. T., Tracy, B. L., Metter, E. J., ... & Rogers, M. A. (2001). Skeletal muscle satellite cell characteristics in young and older men and women after heavy resistance strength training. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 56(6), B240-B247.Trappe, S., Williamson, D., & Godard, M. (2002). Maintenance of whole muscle strength and size following resistance training in older men. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 57(4), B138-B143. Vandervoort, A.A. (2002), Aging of the human neuromuscular system. Muscle Nerve, 25: 17-25. Support the showHave questions you want answered and topics you want discussed on the "Aging Well Podcast"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Você sabe o que é cetoacidose e como ela pode afetar a sua saúde? Essa é uma complicação grave do diabetes que pode levar ao coma e à morte se não for tratada a tempo. Para te explicar melhor sobre esse assunto, eu fiz uma live para esclarecer as causas, os sintomas, o diagnóstico e o tratamento da cetoacidose, além de responder as dúvidas dos participantes. Foi uma live muito informativa e esclarecedora, que você pode assistir na íntegra aqui. Não perca essa chance de aprender mais sobre a sua saúde e como prevenir essa complicação. Referências: Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European Journal of Clinical Nutrition, 67(8), 789-796. Westman, E. C., et al. (2008). The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutr Metab (Lond), 5, 36. :::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos:::: https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join Entre em meu Canal do Telegram: https://t.me/canalandreburgos Inscreva-se em nosso canal http://goo.gl/Ot3z2raccc Saiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/oferta Programa Atletas LowCarb: https://atletaslowcarb.com.br/programa-alc/ Me siga no Instagram https://www.instagram.com/andreburgos/

Você sabia que não existe alimento low carb ou cetogênico? O que existe é comida de verdade e comida de mentira. Nesta live, eu explico o que é cada uma delas, e como a dieta cetogênica pode te ajudar a emagrecer e melhorar a sua saúde. Eu também respondo as dúvidas mais comuns sobre essa forma de alimentação, e dou dicas práticas de como entrar em cetose e aproveitar os benefícios dos corpos cetônicos. Se você quer saber mais sobre nutrição, saúde e emagrecimento, ouça esse episódio e se inscreva no podcast! Referências Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European journal of clinical nutrition, 67(8), 789-796. Bueno, N. B., de Melo, I. S., de Oliveira, S. L., & da Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(7), 1178-1187. Gershuni, V. M., Yan, S. L., & Medici, V. (2018). Nutritional ketosis for weight management and reversal of metabolic syndrome. Current nutrition reports, 7(3), 97-106. Westman, E. C., Yancy, W. S., Mavropoulos, J. C., Marquart, M., & McDuffie, J. R. (2008). The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutrition & metabolism, 5(1), 1-9. Krikorian, R., Shidler, M. D., Dangelo, K., Couch, S. C., Benoit, S. C., & Clegg, D. J. (2012). Dietary ketosis enhances memory in mild cognitive impairment. Neurobiology of aging, 33(2), 425-e19. Gasior, M., Rogawski, M. A., & Hartman, A. L. (2006). Neuroprotective and disease-modifying effects of the ketogenic diet. Behavioural pharmacology, 17(5-6), 431-439. Neal, E. G., Chaffe, H., Schwartz, R. H., Lawson, M. S., Edwards, N., Fitzsimmons, G., … & Cross, J. H. (2008). The ketogenic diet for the treatment of childhood epilepsy: a randomised controlled trial. The Lancet Neurology, 7(6), 500-506. Rusek, M., Pluta, R., Ułamek-Kozioł, M., & Czuczwar, S. J. (2019). Ketogenic diet in Alzheimer :::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos:::: https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join Entre em meu Canal do Telegram: https://t.me/canalandreburgos Inscreva-se em nosso canal http://goo.gl/Ot3z2raccc Saiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/oferta Programa Atletas LowCarb: https://atletaslowcarb.com.br/programa-alc/ Me siga no Instagram https://www.instagram.com/andreburgos/

  Are you a first generation professional who wants to build a great reputation and strong network? In this episode with Dyanna Volek (Government Affairs Manager featured on New York Times and CNN), we discuss: - How to build a stellar reputation and get featured on The New York Times and CNN. - How passion planning can help you reach your goals, like finding your soulmate. - How we can say no graciously, so we can focus on our goals. Follow Dyanna on Instagram @dyannaluna. Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/swpc578c. Get weekly career tips by signing up for our advice column at www.careerunicorns.com.

V poslední době nás často straší reálná hrozba jaderné války. Není první, kterou jsme zažili. Karibská krize v roce 1962 proti sobě postavila dvě jaderné velmoci – USA a SSSR. Jak k ní došlo a jak se nakonec jadernému střetu podařilo zabránit? V Ex libris představí knihu Jindřicha Volka i vývoj a vyvrcholení karibské krize Milan Mundier.Všechny díly podcastu Ex libris můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

[Original air date: March 7, 2018]. Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark's Daily Apple, where he's blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet. Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals. SHOW NOTES: What does primal really mean? [02:19] The importance of dietary fat [05:20] The context of calories [08:08] What is metabolic flexibility [09:42] Endurance training using old technology [12:18] Ketogenics and endurance training [16:44] Does keto allow you to eat less? [19:35] Reframing how you think about sacrifice [23:34] The Keto Reset Diet [29:50] Finding your food limits [34:35] How eliminating grains cured Mark's IBS [38:46] Why keto may improve your microbiome [43:37] Living awesome [47:25] MENTIONED IN THIS EPISODE: Primal Endurance: http://amzn.to/2F1X0fJ The Primal Blueprint: http://amzn.to/2BUGZtr The Keto Reset Diet: http://amzn.to/2BVdoA2 Mark's Daily Apple: http://bit.ly/2F9tyYB Primal Kitchen Foods: http://bit.ly/2p0qB5S The Context of Calories: http://bit.ly/2oALkK1 Phinney & Volek: http://bit.ly/2hZW6F5 FOLLOW MARK SISSON: FACEBOOK: http://bit.ly/20XnWRj INSTAGRAM: http://bit.ly/2CNhNli Are You Ready for EXTRA Impact? If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom's AMAs, keynote speeches, and suggestions from his personal reading list You'll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're in the midst of a testosterone crisis. Alarmingly, the average levels of this crucial male hormone have been plummeting, with one seminal study reporting a staggering 1% annual decline in average testosterone levels since the late 20th century.Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196-202. This decline isn't just a number; it's a reality affecting men's health, well-being, and quality of life. Lower testosterone levels have been linked to an increased risk of cardiovascular disease, decreased muscle mass, diminished cognitive function, and even a reduced lifespan.Araujo, A. B., Esche, G. R., Kupelian, V., O'Donnell, A. B., Travison, T. G., Williams, R. E., ... & McKinlay, J. B. (2007). Prevalence of symptomatic androgen deficiency in men. The Journal of Clinical Endocrinology & Metabolism, 92(11), 4241-4247. So, to call it a "crisis" is no exaggeration at all. You're in the right place if you're concerned about low testosterone or suspect you may be part of this growing trend. This article breaks down the 17 leading causes of low testosterone—all supported by scientific evidence. It's actionable, understandable information that you can use to take charge of your health. 1. Aging By the time you hit 30, your testosterone levels could start to decline by around 1% each year.Harman, S. M., Metter, E. J., Tobin, J. D., Pearson, J., & Blackman, M. R. (2001). Longitudinal effects of aging on serum total and free testosterone levels in healthy men. The Journal of Clinical Endocrinology & Metabolism, 86(2), 724-731. Why does this happen? Simply put, it's due to a slowdown in testicular function coupled with a decrease in the responsiveness to luteinizing hormone (LH). LH acts like a messenger, telling your testes to produce testosterone. As you age, this messaging system gets a bit sluggish, causing the testes to produce less testosterone.Wu, F. C., Tajar, A., Pye, S. R., Silman, A. J., Finn, J. D., O'Neill, T. W., ... & Lean, M. E. (2008). Hypothalamic-pituitary-testicular axis disruptions in older men are differentially linked to age and modifiable risk factors: the European Male Aging Study. The Journal of Clinical Endocrinology & Metabolism, 93(7), 2737-2745. A 1% drop might not sound like much initially, but consider this: by the time you're 50, you could be looking at a decline of 20% or more. That's significant. Lower testosterone levels can lead to diminished energy, less muscle mass, a decreased sex drive, and even mood swings. Over time, this could affect your quality of life. You can't stop the clock, but you can buffer its effects. Supplements, nutrition, and exercise can all slow the loss significantly, but an intense resistance training program is one of the most effective.Vingren, J. L., Kraemer, W. J., Ratamess, N. A., Anderson, J. M., Volek, J. S., & Maresh, C. M. (2010). Testosterone physiology in resistance exercise and training. Sports Medicine, 40(12), 1037-1053. 2. Excess Body Fat When it comes to testosterone, carrying excess weight is like a double-edged sword. On one end, body fat—especially abdominal fat—contains an enzyme called aromatase that converts testosterone into estrogen, the primary female sex hormone.Cooke, P. S., Nanjappa, M. K., Ko, C., Prins, G. S., & Hess, R. A. (2017). Estrogens in Male Physiology. Physiological reviews, 97(3), 995–1043. So the more fat you have, the more of your limited testosterone is converted into estrogen. This inevitably leads to even lower levels of free testosterone in the body. On the other end, low testosterone can lead to an increase in body fat, setting off a self-perpetuating cycle. Lower testosterone levels slow your metabolism and decrease muscle mass, making it easier to gain body fat.Saad, F., Aversa, A., Isidori, A. M., & Gooren, L. J. (2011).

Ak si myslíš, že vieš všetko....tak klobúk dole.  V tomto diely podcastu Kapučíno bola reč o tom, že cestou k úspechu je stále nasávať nové vedomosti a informácie.  S certifikovaným GOOGLE a LINKEDIN trénerom sme sa rozprávali nie len o jeho začiatkoch, ale aj o jednej z ciest k úspešnému podnikaniu, k nastaveniu správneho timemanagementu a tiež o chybičkách dnešných influencerov a marketérov.  Pripoj sa k chutnému Kapučínu. 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____This podcast will be better viewed on YouTube. (Available on 8/1/23) DISCLAIMER: This episode is not providing medical advice. I recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Hey guys! People ask for my bloodwork all the time. Here it is. I usually break down my bloodwork in more detail in my weekly newsletter. https://www.nutritionwithjudy.com/newsletterI hope this helps you understand bloodwork and helps you feel comfortable eating a meat-based diet. Not Medical Advice5-Year BloodworkPhinney and Volek - Thyroid5 and 6-Year BloodworkReal Talk_____RESOURCESComplete Wellness Panel: https://nutritionwithjudy.com/shopping/lab-work/complete-wellness-panel/Hair Mineral Test: https://www.nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-reportLMHR Study: https://www.sciencedirect.com/science/article/pii/S2475299122000075?via%3DihubKidney and Protein Study: https://pubmed.ncbi.nlm.nih.gov/37133532/Phinney and Volek: https://www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydratesCarnivore Calories: https://youtu.be/zsyhfEskuUoMinerals: https://www.nutritionwithjudy.com/electrolytes-and-mineralsCIRS Info: https://www.nutritionwithjudy.com/cirs_____SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY NEW BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleCHECK OUT MY FIRST BOOK, Carnivore Cure _____ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles 2) Nutrition with Judy Resources3) Nutrition with Judy Podcast-------- FIND ME:

This week's episode of The Metabolic Link features an in-depth conversation between our host Dominic D'Agostino, PhD, and Jeff Volek, PhD, RD, on a wide range of topics as well as questions submitted by our Twitter followers!Dr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last 25 years, he has performed translational research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis.In this episode, we cover:Dr. Volek's mentors and academic highlightsSupplementary compounds for ketosis including MCT oil and exogenous ketonesThe much-debated discussions surrounding LDL levels, bone density and kidney function while on the ketogenic dietNew developments in keto researchDr. Jeff Volek will also be a speaker at Metabolic Health Summit 2024 - Early Bird pricing ends August 1st! Secure your spot at metabolichealthsummit.com!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Happy Memorial Day! We are celebrating the official kickoff to summer with a little bit of drinking and a little bit of dancing with our two all new guests. First up, Dane Volek of Anchor Brewing Company chats about home brewing in college and the wonderful concoctions he made, his road to becoming the Head Brewmaster at Anchor Brewing Company, and the concerts he's excited about seeing this summer. Then we are joined by a DJ bud from our DJ days, DJ Lorant, who talks about heading into the city as a teenager, what he learned from those dance floors, and his upcoming party Rockstrap, which happens the first Friday of every month at a RockbarNYC, which you can hit this very Friday!Snacky Tunes: Music is the Main Ingredient, Chefs and Their Music (Phaidon), is now on shelves at bookstores around the world. It features 77 of the world's top chefs who share personal stories of how music has been an important, integral force in their lives. The chefs also give personal recipes and curated playlists too. It's an anthology of memories, meals and mixtapes. Pick up your copy by ordering directly from Phaidon, or by visiting your local independent bookstore. Visit our site, www.snackytunes.com for more info.Heritage Radio Network is a listener supported nonprofit podcast network. Support Snacky Tunes by becoming a member!Snacky Tunes is Powered by Simplecast.

Olá pessoal! Nessa consultoria gratuta super informativa falei sobre como o jejum pode melhorar a imunidade e os benefícios de estar em cetose. Durante a live, compartilhei diversas dicas valiosas para ajudar você a obter os melhores resultados possíveis. Abordei como o jejum pode ajudar a melhorar a imunidade, reduzir a inflamação, entre outros benefícios. Também expliquei como a cetose pode melhorar a sensibilidade à insulina, reduzir o apetite e aumentar a saciedade, além de reduzir a inflamação e melhorar a saúde cardiovascular. Foi uma experiência incrível compartilhar essas informações com vocês, e espero que tenha sido útil para todos que assistiram à live! Benefícios de estar em cetose: 1. Perda de peso e redução da gordura corporal - Volek et al. (2002) 2. Melhora da sensibilidade à insulina - Paoli et al. (2013) 3. Redução do apetite e aumento da saciedade - Gibson et al. (2015) 4. Melhora do desempenho cognitivo e da função cerebral - Murray et al. (2016) 5. Aumento da produção de cetonas, que podem ter propriedades anti-inflamatórias - Shimazu et al. (2013) 6. Redução da inflamação e melhora da saúde cardiovascular - Volek et al. (2014) 7. Melhora da função mitocondrial - Bough et al. (2006) 8. Redução dos níveis de triglicerídeos no sangue - Sharman et al. (2002) 9. Aumento da resistência física e redução da fadiga - Phinney et al. (1983) 10. Melhora do controle glicêmico em pacientes com diabetes tipo 2 - Hallberg et al. (2018) Jejum e Imunidade: 1. "Fasting-mimicking diet modulates microbiota and promotes intestinal regeneration to reduce inflammatory bowel disease pathology" (Rangan et al., 2019) - Este estudo mostrou que o jejum imitando a dieta pode melhorar a imunidade e reduzir a inflamação intestinal em pacientes com doença inflamatória intestinal. 2. "Impact of intermittent fasting on health and disease processes" (Mattson et al., 2017) - Esta revisão de estudos existentes concluiu que o jejum intermitente pode melhorar a resposta imune e reduzir a inflamação em seres humanos. 3. "Effect of intermittent fasting and refeeding on insulin action in healthy men" (Halberg et al., 2005) - Este estudo mostrou que o jejum intermitente pode melhorar a sensibilidade à insulina em seres humanos, o que pode ajudar a regular a resposta imunológica e prevenir doenças crônicas relacionadas ao metabolismo. Inscreva-se em nosso canal http://goo.gl/Ot3z2r Saiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/oferta Programa Atletas LowCarb: https://atletaslowcarb.com.br/programa-alc/ Me siga nas no Instagram https://www.instagram.com/andreburgos/

Anchor (https://anchorbrewing.com) Brewmaster Tom Riley has been working on steam beer for a long time—38 years, in fact. He started at Anchor in 1984, decades before craft beer was considered a viable career choice, and has watched the entire industry grow up alongside Anchor. He's a company man, and in 38 years of brewing, this is the only place he's brewed. Assistant Brewmaster Dane Volek started at Anchor 14 years ago and, like Riley, has only worked at Anchor. He leads the R&D side of the brewery now, making beers on the smaller brewhouse across the street from the production brewery at Anchor Public Taps, but he shares a similar love of the company and their unique brewing culture. There's a pride in craft, in the workmanship, and a genuine love of the brewery's history and sense of place. The beer they focus on, of course, is the ubiquitous Anchor Steam—brewed with pitched lager yeast, but fermented relatively warm in shallow open top fermenters in a temperature-controlled room but without temperature control in the vessels. It echoes the 1800's approach to steam beer, but with a focus on sanitation and consistency that those earlier brewers could only dream of. Today, the brewery on the corner of De Haro and Mariposa Streets in the Potrero Hill neighborhood of San Francisco looks much like it did when Fritz Maytag was actively running the business, strategic production upgrades notwithstanding. And while the neighborhood around it has changed measurably over the past 50 years, the brewery's flagship beers have not. Some things ought to change, and some things should not. In this episode, Riley and Volek talk about style, history, and process for the flagship beers that Anchor focuses on—Steam, Porter, and Liberty Ale. Along the way, they discuss: the historical significance of Steam mechanics of open fermentation employing house yeast across a range of styles and ABVs fermenting with the same yeast under head pressure brewing blended batches with open and closed fermentation the value and importance of the story behind the beer And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): G&D Chillers' Engineers are committed to green technology design, while developing a more energy efficient chiller for the brewing industry. Contact G&D Chillers today at gdchillers.com (https://gdchillers.com) Probrew (https://www.probrew.com) Check out www.probrew.com (https://www.probrew.com) for info on patented ProCarb inline carbonation technology, ProFill rotary filling & seaming can fillers, the Alchemator inline alcohol separation system, 7–50bbl Brewhouses and more! Old Orchard (https://www.oldorchard.com/brewer): Looking for innovation in your next beverage break-through? Think outside the purée box and let your brand stand out with Old Orchard's craft concentrate blends. To join the core of Old Orchard's brewing community, learn more at oldorchard.com/brewer (https://www.oldorchard.com/brewer) Fermentis (https://fermentis.com): Fermentis, the obvious choice for beverage fermentation, provides brewers large and small with the most complete portfolio of dry lager yeast available anywhere. To learn more, visit Fermentis.com (https://fermentis.com). Brewmation (https://brewmation.com/cbbpod): Brewmation specializes in electric, steam, and direct fire brew houses, complete cellar solutions, and automated controls for the craft brewing industry. Visit them at brewmation.com/cbbpod (https://brewmation.com/cbbpod) to get started. Arryved (https://www.arryved.com): Arryved mobile point of sale powers places with personality. No contracts and no monthly fees make Arryved a no brainer for your craft business. Go to Arryved.com/cbb (https://arryved.com/cbb) to set up a free, customized demo.

Mediální svět se mění. Soukromé vydavatelské domy řeší, jak pokryjí snižující se příjmy z reklamy nebo klesající počty čtenářů tištěných deníků. A problémy s financemi mají i veřejnoprávní média, jejichž příjmy jsou definovány zákonem. „Spor o to, jak česká média veřejné služby financovat, kolik jim dávat a zda zvyšovat poplatky, provází Českou televizi i Český rozhlas v podstatě od jejich vzniku,“ připomíná situaci v Česku mediální analytik Jaromír Volek.

La creatina es uno de los suplementos que más se recomienda y más se utiliza en los deportes de fuerza. Hoy nos preguntamos si este suplemento puede aportarnos algo en modalidades de resistencia; y en caso de ser así, ¿cómo funciona, qué dosis es la recomendable y qué efectos adversos puede tener? Para crear este episodio hemos recurrido a estudios como: 1. Rawson, E; Volek, J. Effects os creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal Strength Conditionin Research. 2003; 17(4):822-31 2. Kreider, R. Effects of creatine supplementation on performance and training adaptations. Molecular an Cellular Biochem - Springer Journal. 2003 3. Roberts P, et. col. Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans. Amino Acids . 2016;48(8):1831–42 4. Moneta J. Effect of creatine supplementation on aerobic performance and anaerobic capacity in elite rowers in the course of endurance training. Int J Sport Nutr Exerc Metab. 2003;13(2):173–83. 5. Tang FC, et col. Contribution of creatine to protein homeostasis in athletes after endurance and sprint running. European Journal Nutrition. 2014;53(1):61–71. 6. Hickner RC, et col. Effect of 28 days of creatine ingestion on muscle metabolism and performance of a simulated cycling road race. J Int Soc Sports Nutr.2010 ------------------------------------------------------------------------------------------------------- Ahora tienes la posibilidad de entrenar con nosotros de una forma 100% guiada y bajo la supervisión constante de un especialista ¿Quieres marcar la diferencia? Empieza aquí 👇🏼 https://form.jotform.com/deResistencia/entrenaconnosotros

How can you be both efficient AND stay connected to your intuition as a high-achieving boss babe?! Kristin Rowell and I dig into exactly that on today's episode. Kristin is a Functional Nutritional Therapy Practitioner, lawyer, and proud low-carb natural bodybuilder, making this episode a beautiful combination of macros + muscle + manifestation! ---------------------------- Time Stamps: (3:58) Kristin's background story - from trial lawyer to being a nutritional therapist coach  (6:54) Her spiritual awaking and the challenges that came with it (15:13) From running 25 marathons to bodybuilding (21:00) Why she chose the Natural Division, and differences between NPC, NANBF (24:35) Her experience getting checked before a Natural Division Competition (31:03) How her awakening intuition has a role in her desire for competition  (33:22) The rules of the old world vs. the new world (40:34) Tips to have more energy, energy efficiency and how she became a bodybuilder training twice a week (53:43) How she's applied higher carb diets throughout her life and the different diets she's done ---------------------------- Resources mentioned in this episode: The art and science of low carbohydrate performance by Jeff S. Volek and Stephen D. Phinney - (Amazon Affiliate Link) Discover Strength Gym ------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Kristin on Instagram @mngoldengirl. ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Are you a first generation professional who wants to build a great reputation and strong network? Dyanna Volek shares: - How to build a stellar reputation and get featured on The New York Times and CNN and get referrals to jobs you love. - How passion planning can help you reach your goals, like finding your soulmate.   - How we can say no graciously, so we can focus on our goals. Connect with at Dyannaluna.wordpress.com and Instagram @dyannaluna.

The COVID-19 pandemic has changed the travel market beyond recognition. But don't be scared: it did not vanish, the travel market continues to develop! In the podcast, we taste Eastern Europe talking to local entrepreneurs, officials, and other experts about how the region's tourism adapts to the demands of time and what it has to offer travel seekers. Our today's topic is Bratislava: a very secure city for every taste. Martin Volek - vice chairman of Bratislava Tourist Board - is our guest today. Here are the timeframes of our talk: 1:19 - A brief introduction by acquaintance with Martin and his experience at the Bratislava Tourist Board 2:06 - Briefly about tourism in Bratislava during the time of the pandemic 3:06 - About adaptation of the city's tourism to the pandemic 3:48 - Why people should visit Bratislava 5:27 - Bratislava's changes in mobility, tourism infrastructure, and green tourism 7:02 - Reflections about is there a place for tourism in the pandemic world 8:45 - There is a part of Bratislava built during the socialist era. How city visitors can immerse themselves on pieces of remnants of the communism experiment 10:19 - What measures Bratislava is implementing to protect tourism from losses due to a new wave of COVID-19 12:26 - A favorite location of Martin in Bratislava 13:41 - Martin's top-3 things list city visitors must do in Bratislava 14:53 - His favorite national meal 15:23 - Why does he love Bratislava the most Let's taste Eastern Europe together!

On today’s episode of the LLVLC Show, Jimmy digs into a study that shows some positive results about Keto. “The increase in LDL-C is why a lot of people avoid keto.”  - Jimmy Moore Jimmy breaks down a December 2020 study from researchers at Virta Health (Phinney. Volek, Hallberg, Krause) published in the journal Cardiovascular Diabetology entitled “Impact of a 2-year trial of nutritional ketosis on indices of cardiovascular disease risk in patients with type 2 diabetes” (https://cardiab.biomedcentral.com/articles/10.1186/s12933-020-01178-2 )  showing cardiovascular risk factors such as small LDL particle numbers and a CIMT improved in those who were in nutritional ketosis. Tune in for this simulcast from the Keto 4 The Soul room on Clubhouse!⁣

This week it's the final part of the conjuring tales featuring the demon Volek and the murder of Emma Kaiser.

AMA on stalls, strict keto vs low carb, ketones, blood glucose monitoring and loose skin.  This week's episode is ‘ask me anything' (AMA) which we wanted to answer questions from our listeners. Questions for our next episode can be submitted through http://fabulouslyketo.com/ama/ The following questions were asked by our listeners. Why have I stopped losing weight?  I lost 30 pounds over about a year. Now I'm stuck. Still very low carb - less than 20g Homeostasis is a state whereby the body reaches a steady-state Mix things up and keep tricking your body into giving up / losing fat This can be done by tracking - that you're not over or under eating Carb creep from too much dairy and/or nuts Mixing things up like fasting for longer / shorter periods of time, different patterns. Watch out for the usual suspects such as stress, sleep or over-exercising. You may not be losing weight on the scale, but changing shape, so make sure you take pictures and measurements. Do you have any opinion on whether a strict keto diet is more beneficial than low carb, high-fat diet for autoimmune disease? An autoimmune disorder is one whereby the body's immune system mounts a response to a particular type of tissue in the body Conditions such as Hashimoto's, arthritis, lupus or MS What are the symptoms - such as inflammation, pain, energy and then you need to find your personal threshold for symptom relief Depending on the severity of the symptoms As a suggestion starting with strict keto would be a good place to start and then reintroduce carbs to your threshold symptoms using a symptom diary to see the effects/results.  Conversely, the other way is equally as fine for compliance Do higher Ketones mean better weight loss? Ketones are a by-product of fat oxidation. The Phinney and Volek range is between 0.5 - 3.0 mmol/L There is no correlation between the amount of ketones and rate of fat loss Can I have more information about blood sugar and monitoring For blood glucose can use a machine like the KetoMojo or CGM Ketones can be measured in urine (dip strips), blood (monitor) and breath (Ketonix) Consider the cost of the strips into how and why you need to monitor your progress I'm worried about loose skin, can I do anything to help? A really good resource to explain what and why there is loose skin is Ken Berry's YouTube Are ground almonds the same as almond flour? No, they are different Almond meal coarser and darker as it is made from raw and unpeeled nuts Almond flour is finer as it is ground from peeled, blanched nuts which are softer If needing larger quantities for baking, consider buying your nuts wholesale and mill yourself Resources Mentioned Dr Boz YouTube on GKI ratio https://www.youtube.com/watch?v=3K4seIm8aPg Dr Ken Berry YouTube on Loose Skin https://www.youtube.com/watch?v=KWh4qeVEaqw Keto Mojo https://bit.ly/31fUNeN

If you are still confused about carbs after the amazing episode we did with Amy Berger MS, CNS, Dr. Eric Westman should help clear everything up again! Dr. Westman got into medicine to help people but found that the system wasn't working. After a few of his patients got healthy using the Atkins Diet, he got curious and reached out to Dr. Atkins. He's never looked back! He is the New York Times Bestselling Author of The New Atkins for a New You with doctors Volek and Phinney, and Cholesterol Clarity, with author Jimmy Moore, among others. In 2020, he wrote End Your Carb Confusion with Amy Berger, which is a simple guide to getting amazing results! He is an incredibly kind person, who truly cares about the people he serves, and we were honored to talk to him! Find Dr. Westman at-Adapt Your Life AcademyDr. Westman OnlineKeto Without the Crazy Masterclass!

Je reçois Alvaro Madrazo, fondateur de Holyfat, une marque de produit alimentaire sans sucres, pensée en premier lieu pour les sportifs, mais à destination de tous sur des bases de noix pour utiliser les lipides comme source d'énergie.Pour vous remercier de votre fidélité, entrez le code promo gourdeLSH lors de la validation de votre panier pour recevoir une gourde réutilisable de 60 mL avec votre commande.J'ai découvert Holyfat en cherchant un encas non sucré pour mes aventures. J'avais déjà pas mal jonglé avec le beurre de cacahuète en pochons individuels pendant mon premier 100 km, donc je voulais trouver quelque chose de similaire. J'ai finalement trouvé cette entreprise naissante basée à Lille qui fabriquait exactement ce que je cherchais.Alvaro nous raconte sa passion pour le VTT qui l'a un jour menée au fond gouffre de l'hypoglycémie, duquel il est ressortit avec le projet Holyfat., des purées de noix sans sucre, et vraiment délicieuses. Cet épisode a été rendu possible par Olivier Maria un des premiers invités de l'émission, dont vous je vous invite à découvrir l'épisode, ainsi que son super blog. De plus, il a récemment lancé le site web Cétococotte, une sorte de marmiton pour la cuisine cétogène, l'endroit parfait si vous voulez découvrir la vie sans sucre mais pleine de bonnes choses. Allez y faire un tour.Retrouvez Alvaro et Holyfat sur:Le site web Holyfat https://holy-fat.com/en/Instagram https://www.instagram.com/holyfat_lebongras/https://www.instagram.com/amadrax/Facebook https://www.facebook.com/lesaintgrasRéférences de l'épisodeTour Dividehttps://tourdivide.org/French Dividehttps://www.frenchdivide.com/en/Article outside sur chiens de traineau: It's the Dog in Youhttps://www.outsideonline.com/1918306/its-dog-you The Art and Science of Low Carbohydrate Living de Jeff S. Volek,Stephen D. Phinneyhttps://www.goodreads.com/book/show/11476367-the-art-and-science-of-low-carbohydrate-livingUltra Performance de Fabrice Kuhnhttps://www.thierrysouccar.com/sport/livre/ultra-performance-4335 Émission présentée et produite par Ben ViolotÉdition par Guillaume CapelliRetrouvez l'émission aux adresses suivantes:    Facebook: https://www.facebook.com/sermentdhypocritepodcast/    Instagram: https://www.instagram.com/sermentdhypocrite/    Twitter: https://twitter.com/lsdhpodcast/    Musique par Chad Crouch: https://www.chadcrouch.com/ Retrouvez Ben Violot     sur son site: https://www.benviolot.com/     sur Instagram : https://www.instagram.com/benviolot/Ce podcast est produit à des fins d'information et de divertissement. Il véhicule les opinions des intervenants de l'émission, et ne doit en aucun cas être pris comme avis médical. Veuillez consulter votre praticien de santé avant d'apporter des changements à votre mode de vie. L'écoute, la lecture, la correspondance ou les interactions avec notre contenu sur les médias sociaux ne donne en aucun cas lieu à une relation médecin-patient ou coach-client.  

Nahlédněte do kuchyně hokejového agenta Aleše Volka. Hodně informací, ke kterým se jen tak nedostanete. Pokud chcete slyšet, jak se vyjednávají smlouvy pro hráče typu Pastrňáka, Vrány a další borce, tak určitě stojí za to si poslechnout epi!

En el episodio #26 estuvimos con:

A few weeks ago NBT Scientific Director Megan Hall and I met up to discuss the causes of postprandial fatigue, commonly known as “food coma”. We talked about two common causes, both associated with glucose dysregulation. Megan described some of the mechanisms causing hypoglycemia, including accelerated gastric emptying, periods of increased insulin sensitivity, and low hormonal states, while hyperglycemia is often associated with insulin resistance. This was such a big topic we only covered about half of it the first time around, so we’re continuing the conversation today. On this podcast, Megan and I discuss three additional causes of postprandial fatigue: endotoxin, inflammation, and mitochondrial dysfunction. Megan describes each of these scenarios in detail, discussing some of the upstream causes that can be targeted early on to avoid problems. She also provides practical steps you can take if you’re one of the millions dozing off after lunch every day. Be sure to follow along with Megan’s outline for this podcast.  Here’s the outline of this interview with Megan Hall: [00:01:42] Previous podcast: Postprandial Fatigue: Is It Normal To Need A Nap After Lunch?  [00:03:20] Hans Vink; Hyperglycemia reduces glycocalyx volume while NAC infusion prevents the reduction. Nieuwdorp, Max, et al. "Loss of endothelial glycocalyx during acute hyperglycemia coincides with endothelial dysfunction and coagulation activation in vivo." Diabetes 55.2 (2006): 480-486. [00:03:51] Malcolm Kendrick on the glycocalyx; Podcasts: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead) and A Statin Nation: Damaging Millions in a Brave New Post-health World. [00:04:51] NBT Strength and Conditioning Coach Zach Moore; Podcast: How to Strength Train Without a Gym. [00:06:21] Postprandial endotoxemia (PPE): definition, causes, downstream effects; Study: Kelly, Caleb J., Sean P. Colgan, and Daniel N. Frank. "Of microbes and meals: the health consequences of dietary endotoxemia." Nutrition in Clinical Practice 27.2 (2012): 215-225.  [00:11:04] What to do about PPE. [00:11:56] Probiotics; Podcasts: How to Optimise Your Gut Microbiome and Microbiome Myths and Misconceptions, with Lucy Mailing, PhD; How to Use Probiotics to Improve Your Health, with Jason Hawrelak, PhD. [00:12:10] Megasporebiotic; Study: McFarlin, Brian K., et al. "Oral spore-based probiotic supplementation was associated with reduced incidence of post-prandial dietary endotoxin, triglycerides, and disease risk biomarkers." World Journal of Gastrointestinal Pathophysiology 8.3 (2017): 117. [00:12:36] Chris' sister's story. [00:13:51] S. boulardii - may help with gut barrier function; Study: Terciolo, Chloe, Michel Dapoigny, and Frederic Andre. "Beneficial effects of Saccharomyces boulardii CNCM I-745 on clinical disorders associated with intestinal barrier disruption." Clinical and experimental gastroenterology 12 (2019): 67. [00:14:23] Additional supplements that may help with gut: Enteromend, Permaclear, GI Revive, SBI Protect. [00:17:09] Dietary interventions for PPE. [00:17:14] Plant polyphenols; Studies: 1. Wong, Ximena, et al. "Polyphenol extracts interfere with bacterial lipopolysaccharide in vitro and decrease postprandial endotoxemia in human volunteers." Journal of Functional Foods 26 (2016): 406-417; 2. González‐Sarrías, Antonio, et al. "The endotoxemia marker lipopolysaccharide‐binding protein is reduced in overweight‐obese subjects consuming pomegranate extract by modulating the gut microbiota: A randomized clinical trial." Molecular nutrition & food research 62.11 (2018): 1800160; 3. Kolehmainen, Marjukka, et al. "Bilberries reduce low‐grade inflammation in individuals with features of metabolic syndrome." Molecular nutrition & food research 56.10 (2012): 1501-1510.  [00:17:36] Sulforaphane; Studies: 1. Yanaka, Akinori, Junya Sato, and Shun Ohmori. "Sulforaphane protects small intestinal mucosa from aspirin/NSAID-induced injury by enhancing host defense systems against oxidative stress and by inhibiting mucosal invasion of anaerobic enterobacteria." Current pharmaceutical design 19.1 (2013): 157-162. 2. Yanaka, Akinori. "Role of sulforaphane in protection of gastrointestinal tract against H. pylori and NSAID-induced oxidative stress." Current pharmaceutical design 23.27 (2017): 4066-4075. [00:17:53] Hormetea. [00:20:20] Dietary oil composition plays a role in endotoxin transport; Study: Mani, Venkatesh, James H. Hollis, and Nicholas K. Gabler. "Dietary oil composition differentially modulates intestinal endotoxin transport and postprandial endotoxemia." Nutrition & metabolism 10.1 (2013): 6. [00:21:55] Supporting detoxification; Studies: 1. Fox, Eben S., Peter Thomas, and Selwyn A. Broitman. "Hepatic mechanisms for clearance and detoxification of bacterial endotoxins." The journal of nutritional biochemistry 1.12 (1990): 620-628 (SciHub); 2. Munford, Robert S. "Invited review: detoxifying endotoxin: time, place and person." Journal of endotoxin research 11.2 (2005): 69-84. [00:22:20] Enterosgel. [00:24:04] Inflammation; Study: Mo, Zhenzhen, et al. "Endotoxin May Not Be the Major Cause of Postprandial Inflammation in Adults Who Consume a Single High-Fat or Moderately High-Fat Meal." The Journal of Nutrition 150.5 (2020): 1303-1312. [00:25:51] Lucy Mailing on gut barrier integrity: Article: Is a high-fat or ketogenic diet bad for your gut? Discussed on NBT Forum post. [00:26:26] Food sensitivities; Studies: 1. Ohtsuka, Yoshikazu. "Food intolerance and mucosal inflammation." Pediatrics International 57.1 (2015): 22-29; 2. Wilders-Truschnig, M., et al. "IgG antibodies against food antigens are correlated with inflammation and intima media thickness in obese juveniles." Experimental and clinical endocrinology & diabetes 116.4 (2008): 241. [00:27:58] IL-1 and postprandial fatigue; Study: Lehrskov, Louise L., et al. "The role of IL-1 in postprandial fatigue." Molecular metabolism 12 (2018): 107-112. [00:29:05] Mitochondrial dysfunction and glucose dysregulation; Study: Sergi, Domenico, et al. "Mitochondrial (dys) function and insulin resistance: From pathophysiological molecular mechanisms to the impact of diet." Frontiers in physiology 10 (2019): 532. [00:29:54] Normal vs pathological biochemistry. [00:32:53] TCA cycle and electron transport chain. [00:33:21] Insulin resistance is a cellular antioxidant defense mechanism; Study: Hoehn, Kyle L., et al. "Insulin resistance is a cellular antioxidant defense mechanism." Proceedings of the National Academy of Sciences 106.42 (2009): 17787-17792. [00:35:02] Blood sugar dysregulation and mito dysfunction; Studies: 1. Stefano, George B., Sean Challenger, and Richard M. Kream. "Hyperglycemia-associated alterations in cellular signaling and dysregulated mitochondrial bioenergetics in human metabolic disorders." European journal of nutrition 55.8 (2016): 2339-2345; 2. Rolo, Anabela P., and Carlos M. Palmeira. "Diabetes and mitochondrial function: role of hyperglycemia and oxidative stress." Toxicology and applied pharmacology 212.2 (2006): 167-178; 3. Kaikini, Aakruti Arun, et al. "Targeting mitochondrial dysfunction for the treatment of diabetic complications: pharmacological interventions through natural products." Pharmacognosy Reviews 11.22 (2017): 128. [00:36:26] How to support mitochondria. [00:36:46] Low-carb diet; Study: Miller, Vincent J., Frederick A. Villamena, and Jeff S. Volek. "Nutritional ketosis and mitohormesis: potential implications for mitochondrial function and human health." Journal of nutrition and metabolism 2018 (2018). [00:37:04] Exercise; Studies: 1. Oliveira, Ashley N., and David A. Hood. "Exercise is mitochondrial medicine for muscle." Sports Medicine and Health Science 1.1 (2019): 11-18; 2. Memme, Jonathan M., et al. "Exercise and mitochondrial health." The Journal of Physiology (2019); 3. Huertas, Jesus R., et al. "Stay fit, stay young: mitochondria in movement: the role of exercise in the new mitochondrial paradigm." Oxidative Medicine and Cellular Longevity 2019 (2019). [00:37:31] TRE or fasting, CR; Study: Lettieri-Barbato, Daniele, et al. "Time-controlled fasting prevents aging-like mitochondrial changes induced by persistent dietary fat overload in skeletal muscle." PloS one 13.5 (2018): e0195912. [00:38:03] Dietary polyphenols; Studies: 1. Sun, Chongde, et al. "Dietary polyphenols as antidiabetic agents: Advances and opportunities." Food Frontiers 1.1 (2020): 18-44; 2. Teixeira, José, et al. "Dietary polyphenols and mitochondrial function: role in health and disease." Current medicinal chemistry 26.19 (2019): 3376-3406. [00:38:47] Eat berries before a carb rich meal; 1. Törrönen, Riitta, et al. "Berries reduce postprandial insulin responses to wheat and rye breads in healthy women." The Journal of nutrition 143.4 (2013): 430-436; 2. Xiao, Di, et al. "Attenuation of postmeal metabolic indices with red raspberries in individuals at risk for diabetes: A randomized controlled trial." Obesity 27.4 (2019): 542-550. [00:39:34] Eat fatty fish; Studies: Lanza, Ian R., et al. "Influence of fish oil on skeletal muscle mitochondrial energetics and lipid metabolites during high-fat diet." American Journal of Physiology-Endocrinology and Metabolism 304.12 (2013): E1391-E1403; 2. de Oliveira, Marcos Roberto, et al. "Omega-3 polyunsaturated fatty acids and mitochondria, back to the future." Trends in food science & technology 67 (2017): 76-92. [00:39:53] Sleep; Studies: 1. Rodrigues, Nathane Rosa, et al. "Short-term sleep deprivation with exposure to nocturnal light alters mitochondrial bioenergetics in Drosophila." Free Radical Biology and Medicine 120 (2018): 395-406; 2. Schmitt, Karen, et al. "Circadian control of DRP1 activity regulates mitochondrial dynamics and bioenergetics." Cell metabolism 27.3 (2018): 657-666. [00:40:16] Supplements to support mitochondria; Study: Wesselink, E., et al. "Feeding mitochondria: potential role of nutritional components to improve critical illness convalescence." Clinical nutrition 38.3 (2019): 982-995. [00:42:22] Outline for this podcast.  [00:42:25] Dr. Josh Turkett’s 4-quadrant model. [00:44:47] 35% of pharmaceuticals cause mito dysfunction; Studies: 1. Meyer, Joel N., and Sherine SL Chan. "Sources, mechanisms, and consequences of chemical-induced mitochondrial toxicity." (2017): 2-4; and 2. Dykens, James A., and Yvonne Will. "The significance of mitochondrial toxicity testing in drug development." Drug discovery today 12.17-18 (2007): 777-785. [00:45:08] Environmental pollutants; Podcast: Environmental Pollutants and the Gut Microbiome, with Jodi Flaws, PhD. [00:45:22] Psychological stress; Podcast: Germline Exposures with Jill Escher. [00:46:35] Support NBT on Patreon. [00:46:51] Book a free 15-minute starter session with one of our coaches.

On Episode 23 of Barbell Radio, I talk with Technical Director of Powerlifting Singapore, Dylan Soh. Dylan is also a Personal Trainer at Level which is a gym based in Singapore as well as being a Strength and Conditioning Coach for Singapore's national softball and golf team. In this episode we talk about his experience working with Powerlifting Singapore where he is heavily involved in organizing and managing national and international Powerliftign events, as well as his thoughts on how the coronavirus pandemic had affected his coaching style and approach. In the second half of the podcast we discuss Creatine Supplementation and its role in performance enhancing benefits specifically for Powerlifting Athletes. We also discuss how this supplement's beneficial effects on focus and accuracy for athletes during a sleep deprived state. Lots of valuable information here. I hope you are able to take away something useful!  バーベルラジオ第２３回は、パワーリフティング・シンガポールのテクニカルディレクターである、ソ・ディランさんとお話をしました。同時に彼は、LEVEL というシンガポールのジムでパーソナルトレーナーとして活動しており、ほかにもシンガポールのソフトボールとゴルフチームのコンディショニングコーチとしても活躍しています。このエピソードでお話した内容は大きく分けて３つ 1. パワーリフティング協会のテクニカルディレクターとしての経験 2. コロナウイルスの影響・コーチングとして変えたこと 3.パワーリフティング選手がクレアチンサプリメントを使用することに関して Timeline 0:10 Introduction/紹介 02:44 Coronavirus in Singapore/シンガポールでのコロナウイルス情報・ジムへの影響 06:34 How did you get into lifting/トレーニングを始めたきっかけ 10:27 Social constructs around lifting/パワーリフティングに対する社会的な概念 15:23 Why did you become a coach instead of an athlete/競技者ではなくコーチになった理由 17:58 Most rewarding thing as a coach/コーチとしてやりがいのあること 21:08 Powerlifting in Singapore/シンガポールのジム・トレーニング 25:54 Gyms in Singapore/ シンガポールのジム 27:16 Creatine Supplementation for Powerlifters/クレアチンサプリメント 37:48 What type of creatine should you take?/クレアチンサプリメントのの種類 41:22 Water Retention during Cr. Supplementation/筋肉中の水分貯留 51:13 Cr. during sleep deprived state/睡眠不足状態への影響 01:04:16 Where can we reach you/SNS教えて！ 01:05:11 Goals for this year and next year/今年・来年の目標 References 1. Powers, M. E., Arnold, B. L., Weltman, A. L., Perrin, D. H., Mistry, D., Kahler, D. M., Kraemer, W., & Volek, J. (2003). Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution. Journal of athletic training, 38(1), 44–50. 2. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., . . . Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1). doi:10.1186/s12970-017-0173-z 3. Greenwood, M., Kreider, R. B., Melton, C., Rasmussen, C., Lancaster, S., Cantler, E., Milnor, P., & Almada, A. (2003). Creatine supplementation during college football training does not increase the incidence of cramping or injury. Molecular and cellular biochemistry, 244(1-2), 83–88. 4. Willoughby, D. S., & Rosene, J. (2001). Effects of oral creatine and resistance training on myosin heavy chain expression. Medicine and science in sports and exercise, 33(10), 1674–1681. https://doi.org/10.1097/00005768-200110000-00010 Dylan's social media  Instagram: @dylan_soh Email: dylansohsk@gmail.com Barbell Radio Instagram, Twitter, Facebook: @barbellradio 

On Episode 12 of the Musashi R&D Sessions Podcast, Ross and Dhiren dig into one of the more prominent sports topic in contemporary dieting – Keto. The guys compare the keto diet to other diets, its advantages and limitations for specific athletes, and how to most effectively implement it into an everyday routine. We also explore the concepts of ketogenisis and ketosis their effects, how they're activated and how they're measured. In sports news, the guys discuss topical updates in the AFL and NBA isolation hubs, the most recent Formula 1 race mayhem, and the outcome of Rob Whittaker vs Darren Till on Fight Island. This episode we finish with a pair of listener questions on the benefits of exercising in the morning versus the afternoon, and our own tics or rituals performed in the gym. R&D manage to guess the origin of a famous athlete quote pitched by Hal the Intern, and Dhiren applies the philosophy of Miyamoto Musashi to the topic using the quote: “Perceive that which cannot be seen with the eye.” Remember to comment and leave a review and we'll get in touch to send you a free Musashi T-shirt! Scientific References: – Foods that are high in potassium: https://www.webmd.com/diet/foods-rich-in-potassium#1 – Difference between ketosis and ketogenisis: https://wikidiff.com/ketosis/ketogenesis – Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472268/ – Nutritional Ketosis with Ketogenic Diets or Exogenous Ketones: Features, Convergence, and Divergence: https://journals.lww.com/acsm-csmr/Abstract/2020/07000/Nutritional_Ketosis_with_Ketogenic_Diets_or.4.aspx – The Art and Science of Low Carbohydrate Performance Jeff S. Volek, Stephen D. Phinney – Study Dhiren was in: The effect of an 8-week low carbohydrate high fat diet on maximal strength performance, body composition and diet acceptability in sub-elite Olympic weightlifters and powerlifters: http://openrepository.aut.ac.nz/handle/10292/9080

In this episode, Dr. Grady and Dr. Garrett discuss all things fat. We get into the differences in dietary fat, body fat, and visceral fat. We also go over saturated fatty acids, mono- and polyunsaturated fatty acids, omega fatty acids, what they all are and what they do for/to the human body. We then touch on the ketogenic diet and how all of this affects insulin sensitivity.   PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com   Time Stamps: 2:33 - What is basic insulin resistance? 6:00 - How T1D and T2D use insulin differently 9:00 - Efficiency of insulin sensitivity (IS) 12:05 - Markers of IS 13:05 - Lipid Panel and it's relationship to IS 21:15 - C-peptide and other biomarkers of IS 24:07 - Adipose Tissue Threshold Theory 31:12 - Dietary Carbs and Fats 36:30 - Different types of Fats 39:05 - Saturated fats in food vs Saturated fats in the blood 44:47 - Omega 3's and Omega 6's 56:00 - Is ketosis magical? 1:01:50 - Timing of Carbs 1:03:15 - Epilepsy and the brain with keto 1:10:35 - Individualized Nutrition and Medicine 1:17:13 - What really bursts your beta cells?   Resources/Links Discussed in the episode: Adeva-Adany, M., Martinez-Rodriguez, J., Gonzalez-Lucan, M., Fernadez-Fernadez, C., Castro-Quintela, E., (2019). Insulin Resistance is a cardiovascular risk factor in humans.  Diabetes and Metabolic Syndrome: Clinical Research & Reviews; 13(2): 1449-1455. Retrieved at: https://www.sciencedirect.com/science/article/abs/pii/S1871402119300785 Cox, N., Gibas, S., Salisbury, M., Gomer, J., & Gibas, K., (2019). Ketogenic diets potentially reverse Type II diabetes and ameliorate clinical depression: a case study. Diabetes and Metabolic Syndrome: Clinical Research & Reviews; 13(2): 1475-1479. Retrieved at: https://www.sciencedirect.com/science/article/abs/pii/S1871402119300189 Nunes, E., & Rafacho, A., (2017). Implications of Palmitoleic Acid (Palmitoleate) On Glucose Homeostasis, Insulin Resistance and Diabetes. Current Drug Targets; 18(6): 619-628. Retrieved at: https://pubmed.ncbi.nlm.nih.gov/26648072/ Ricci, A., Idzikowski, M., Soares, C., & Brietzke, E., (2020). Exploring the mechanisms of action of the antidepressant effect of the ketogenic diet. Reviews in Neuroscience; ahead of print, https://doi.org/10.1515/revneuro-2019-0073, retrieved at:  https://pubmed.ncbi.nlm.nih.gov/32406387/ Strandberg, Timo E., et al. “Increased Mortality Despite Successful Multifactorial Cardiovascular Risk Reduction in Healthy Men: 40-Year Follow-Up of the Helsinki Businessmen Study Intervention Trial.” The Journal of Nutrition, Health & Aging, vol. 22, no. 8, 2018, pp. 885–891., doi:10.1007/s12603-018-1099-0 https://pubmed.ncbi.nlm.nih.gov/30272088/    Vazquez-Jimenez, J., Chavez-Reyes, J., Romero-Garcia, T., … & Olivares-Reyes J., (2016). Cell Signal; 28(1): 59-59. Retrieved at: https://pubmed.ncbi.nlm.nih.gov/26475209/ Xiong, SW., Cao, J., Liu, XM., Deng, XM., Liu, Z., & Zhang, FT., (2015). Effect of modification ROux-enY Gastric Bypass Surgery on GLP-1, GIP, in patients with Type 2 Diabetes Mellitus. Gastroenterology Research and Practice; 625196. Retrieved at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488585/#:~:text=The%20results%20suggested%20that%20modified,glucose%20of%20patients%20with%20T2DM. Volk, B., Kunces, L., Freidenreich, D., … & Volek, J., (2019). Effects of Step-Wise Increases in Dietary Carbohydrate on Circulating Saturated Fatty Acids and Palmitoleic Acid in Adults with Metabolic Syndrome. PLOS ONE; 9(11): retrieved at: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0113605  

This week I am lucky to be joined by not one, but two members of the New Jersey Devils performance staff. Director of Performance/Reconditioning Coach Devan McConnell and Head Strength and Conditioning Coach for the Devil's AHL affiliate in Binghamton, Stephen Volek are live on the pod talking their performance model. Both guys bring a wealth of hockey experience to the table here and it was particularly insightful hearing how much they utilize every member of the organization to influence performance. Together, these guys outline the importance of the analytics staff, coaches, players and trainers in relation to developing tangible metrics to assess performance and necessary interventions. They also shine a light on the technology being used including force plates, GPS data and HR monitoring. In a time where traditional strength coaching is no longer the sole role of a coach, it was refreshing to hear about all the ways we can influence performance and involve ourselves in establishing a culture of winning. Thanks to these two for discussing their process in moving the industry forward! You can find Devan's book here: https://www.amazon.com/Intent-Practical-Approach-Athletic-Development/dp/1946702099 Devan's IG: https://www.instagram.com/dmcconnell29/ Devan's Twitter: https://twitter.com/DMcConnell29 Stephen's Twitter: https://twitter.com/SVolek0927

M. Volek: Firmy by mali investovať do tvorby videoobsahu kontinuálne. Talkshow Hosť Andrey Poláčkovej pripravuje RTVS - Slovenský rozhlas, Rádio Slovensko, SRo1.

WORKOUT OF THE WEEK: (00:19:42) Overtraining and the potential underlying mechanisms that may contribute to exercise-induced ‘Overtraining Syndrome’ in skeletal muscle. HOT PROPERTY INTERVIEW: KIMBERLEY MORRISON (00:36.00) We chat to British triathlete Kim Morrison about her next project… how many miles can she cover in 4 hours on a TT bike! We also talk training through COVID-19, her experiences in Kona last year, changing coaches, the PTO and her love of poker! ONE STEP AHEAD: (01:21:18) The application of low carb diets to your training. LINKS: Link to study led by Johanna Lanner of the Karolinska Institute in Sweden at https://www.sciencedirect.com/science/article/pii/S2213231720300835 More about Kimberley Morrison at https://kimberleymorrison.co.uk/ Training Peaks 20% discount at https://www.fitter.co.nz/about-radio Athletes Secret Weapon at http://elitemindsetinstitute.com.au/ More about INSCYD testing at https://www.inscyd.com/ ai at https://www.wild.ai/ More about Rhonda Patrick at https://www.foundmyfitness.com/ More about Dr Gabrielle Lyon at https://drgabriellelyon.com/ MusclePharm Natural BCAAs at https://nz.iherb.com/pr/MusclePharm-Natural-BCAA-Lemonade-0-56-lbs-255-g/96808 Mindfulness for Wellbeing and Peak Performance: FREE course at https://www.futurelearn.com/courses/mindfulness-wellbeing-performance Volek study Metabolic characteristics of keto-adapted ultra-endurance runners at https://www.sciencedirect.com/science/article/pii/S0026049515003340 Effects of a Ketogenic Diet on Muscle Fatigue in Healthy, Young, Normal-Weight Women at https://www.mdpi.com/2072-6643/12/4/955/htm CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

On the line today is Stephen Volek. Stephen is the Head Strength and Conditioning Coach for the Binghamton Devils, the top minor league affiliate of the NHL’s New Jersey Devils. Topics discussed in this episode:  How the team is adapting during the Coronavirus pandemic  Training programs during grueling AHL schedule  Strategies for low game minute players   Collaborating with the New Jersey Devils  Position-specific data – what it shows  Timestamps:  Stephen's background (0:54)   How has Coronavirus affected Binghamton Devils (2:43)  What Athlete Management System do Devils use (4:02)  Main differences between college and pro sports S/C programming (5:40)  Cal Dietz' triphasic programming (7:48)  Building training program during busy in-season schedule (8:38)  Balancing high-minute and low-minute players (10:04)  Collaborating with New Jersey Devils (11:35)  Quickfire round (13:12)  Differences with Firstbeat (https://www.firstbeat.com/en/professional-sports/team-solutions/) implementation at Yale and Binghamton Devils (14:45)  How the Devils use Firstbeat (https://www.firstbeat.com/en/professional-sports/team-solutions/) (16:21)  How to present Firstbeat (https://www.firstbeat.com/en/professional-sports/team-solutions/) data to head coach (17:53)  TRIMP differences per position and game data (19:07)  Firstbeat (https://www.firstbeat.com/en/professional-sports/team-solutions/) buy-in from players (22:08)  Stephen's best advice for new S/C coaches (23:43)  Thanks for listening. Follow us on socials and share your favorite episodes using #FirstbeatSportsPodcast: Twitter (https://twitter.com/firstbeat) Facebook (https://www.facebook.com/firstbeattechnologies/) Instagram (https://www.instagram.com/firstbeat_technologies/) LinkedIn (https://www.linkedin.com/company/firstbeat-technologies-oy/)

This week I had a chance to chat with Dr. Richard Mathias, an epidemiologist with 40 years of experience in public health and the management of communicable diseases. Richard has worked for Health Canada as a field epidemiologist in Newfoundland, was the Provincial Epidemiologist for Saskatchewan from 1977-1980, the Provincial Epidemiologist for Communicable Diseases in B.C. from 1980-1983, and was a Professor at UBC's School of Population and Public Health from 1983-2013. During that time his main research was in the area of communicable disease control and the application of public health principles. Although he has now been retired for five years, Richard has been following the research on COVID-19 very closely, and many of the people who are now managing the crisis in B.C. were originally trained by Dr. Mathias and his team at UBC. This episode is more of a question and answer format than the regular emphasis placed on storytelling. Since beginning this podcast I have been struggling with what to do in the face of the global pandemic. Until now, I have been wanting to give people an escape from the regular news media, and even many podcasts that have switched almost 100% to covering the Coronavirus as it progresses day by day. We'll be back to the escapist storytelling next week. But right now, it's time to shine the light on this virus, and Richard very gracefully agreed to answer some of my questions on COVID-19, just 2 days before B.C. moves into Phase Two of restrictions, and some greater economic activity and social gathering will be allowed. We also debunk some of the big Coronavirus myths that have been floating around online, and Richard argues for evidence-based solutions in the face of snake-oil shucksters and conspiracy theorists. In addition, Richard has done a great deal of research on high fat, low carbohydrate diets, and their relation to overcoming metabolic syndrome – which presents as a collection of ailments, including obesity, diabetes, high cholesterol, and dementia. We talk about Metabolic Syndrome and why those who have it are more likely to have a worse outcome when COVID-19 strikes, or in the face of other health issues. Contrary to what we've been told all or most of our lives, Richard and a growing number of health experts now believe we have been wrong to vilify fat in our diets. Instead, it is sugar that is the cause of so many health problems facing people today. I had a lot of fun and learned a lot too in recording this episode. Hopefully you will find some value in it too.   ----more----  Here are some relevant LINKS: UBC School of Population and Public Health https://www.spph.ubc.ca/ BC's Response to COVID-19 https://www2.gov.bc.ca/gov/content/safety/emergency-preparedness-response-recovery/covid-19-provincial-support B.C. COVID-19 Survey https://www2.gov.bc.ca/gov/content/safety/emergency-preparedness-response-recovery/covid-19-provincial-support/covid-19-questionnaire  “The Art and Science of Low Carbohydrate Living” by Phinney and Volek. https://www.artandscienceoflowcarb.com/books/ “The New Atkins for a New You” by Westman, Volek, and Phinney. https://www.amazon.com/New-Atkins-You-Ultimate-Shedding-ebook/dp/B0038NN3B4 “Why We Get Fat and What to Do About It” by Gary Taubes. http://garytaubes.com/works/books/why-we-get-fat/   ----more---- For more information or to join the conversation, visit thisamazingstory.com Or send mail to host, Malcolm McMillan. This Amazing Story on Facebook This Amazing Story on Twitter This Amazing Story on Instagram   "E005 Dr. Richard Mathias on COVID-19 and Metabolic Syndrome" was produced by Malcolm McMillan for This Amazing Story. ©2020

We continue our look at the greatest moments in Islanders franchise history with David Volek's OT goal that eliminated the 2 time defending Stanley Cup Champion Penguins from the playoffs in 1993. These upstart Islanders continued their magic playoff run after this big win.We also discuss the latest games that will be on TV during this break in the season and what the biggest obstacles are before the Islanders and the rest of the league can resume play.On This Date In Islanders History, we look back at a big OT win over the Flyers that kept the Islanders season alive in 1975,All this and more on today's Locked On Islanders Podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Anton Krige rejoins us this week to answer my questions regarding best practise on how to train safely during this relatively early phase of the pandemic. We cover not just training, but also ways to reduce stress, nutrition and supplementation, and sleep strategies.Here are some links for the show notes that Dr. Krige prepared for us:“Here are links for listeners to good COVID information in addition to standard PHE, NHS, CDC, WHO & John Hopkins University sites:Dr Peter Attia https://peterattiamd.com/covid-19/Chris Kresser https://chriskresser.com/novel-coronavirus-covid-19-resources/Institute for Functional Medicine https://info.ifm.org/covid-19?utm_campaign=covid-19&utm_source=website&utm_medium=popup&utm_content=resources_learn_moreExamine https://examine.com/topics/coronavirus/?ck_subscriber_id=361852775#supplementsFor great general COVID education that’s well explained but full of accurate facts is Medcram on Youtube - its lung & ICU specialist from the US - it’s excellently delivered with graphics .Recommend everyone limits total reading regarding COVID to less than 30 minutes today to reduce stress & anxiety.Guidance for low carbohydrate approach for endurance athletes:The art & science of low carbohydrate performance - Volek & Phinney https://www.amazon.co.uk/Art-Science-Low-Carbohydrate-Performance/dp/0983490716/ref=sr_1_1?dchild=1&keywords=jeff+volek&qid=1586449503&sr=8-1The Paleo diet for athletes - Joe Friel - https://www.amazon.co.uk/Paleo-Diet-Athletes-Nutritional-Performance-ebook/dp/B0093QBOZ2/ref=sr_1_2?dchild=1&keywords=joe+friel+paleo&qid=1586449609&sr=8-2Recommend Jae Grunke “The Balanced Runner” - she’s doing 15 minute lesson per day during covid on her youtube channel - she’s a magician for curing chronic running injuries & form - completely different approach ( very good blog breaking down top runners’ forms) - https://www.youtube.com/results?search_query=the+balanced+runnerHIRT (high intensity repeat training as apposed to HIIT): 7-15 sec sprint - 2 minutes recovery x 5 -6 once a weekI have a whole host of evidence based techniques for improving sleep & reducing stress which massively important for immune function but talks on their own.Finally, a caveat regarding nutritional advice - there is some early animal evidence the higher dose of vitamin A & D, which are usually very good for our immune health, may allow easier coronavirus cell entry. We don’t know yet if this applies to humans & is contentious so therefore I would ensure adequate intake of those vitamins to prevent becoming ill but if diagnosed with COVID would discontinue any additional vitamin A & D supplementation just taking what’s in food. This may change as we learn more.”Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15Athletic Greens - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes. Listeners can get 20 FREE travel packs worth over £60 with your first purchase.http://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Dr. Ryan Lowery (@ryanplowery), (Ketogenic.com) Dr. Ryan P. Lowery who is the CEO of Ketogenic.com and President of the Applied Science and Performance Institute. He has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan recently co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications. GIVEAWAY for today’s episode is brought to you by SuperCoffee: 3 winners will EACH get a variety pack of SuperCoffee Protein Coffee and a variety pack of SuperCoffee Creamer. I use their creamers in my coffee on a daily basis because they're made with MCT oil (gives me that extra boost of mental focus), have 0 sugar, are lactose-free, and they taste delicious! The espressos and protein coffees are also delicious as well - all made with organic coffee too!   To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! In this episode we talk about Carnivore vs. Vegan experiments, building muscle on keto, low carb/keto and CrossFit, metabolic flexibility, exogenous ketones, and ayahuasca. “If your goal is to build muscle, you don't need to, nor should you, be on a therapeutic ketogenic diet where you're eating 90% fat. That's not supportive of your goal which is to build muscle and I think that's where it comes down to context.” Dr. Ryan Lowery Top Takeaways: Be willing to test theories by experimenting and testing for yourself. Keto vs. veganism, carnivore, and Atkins diets. Why a strict keto diet may not be the best if your goal is to build muscle or compete in sports like CrossFit..and what you should focus on instead. The ability to utilize metabolic flexibility for health, sport, and lifestyle. The truth about exogenous ketones. Show Notes: [5:00] Ryan and Rachel met at the NSCA national conference in 2016 [7:30] Ryan was in school for Physical Therapy but changed trajectory when he found research on  the ketogenic diet in 2011 through Dr. Jeff Volek [8:30] Dr. Volek examines the ketogenic diet for endurance athletes [8:30] Ryan did the first study on resistance athletes, ketogenic diet, and body composition [9:00] Ryan founded the Applied Science Performance Institute (ASPI) [10:30] Ryan talks about his experience with the Carnivore diet, incorporating lots of organ meat, salt, and ghee to achieve maximum results [13:00] An all meat diet does not result in muscle loss, adverse effects on blood, or unhealthy microbiome [11:35] Ryan’s experiment going vegan for one month led to significant lean muscle loss [20:00] Ryan’s study on building muscle on the keto diet [22:00] “The question is, do you need to be 100% keto, all the time, 24/7, 365? Is that ideal for building muscle? … I don’t necessarily think that is the case.” [24:00] Keto is different from Atkins diet in that it achieves a metabolic state of ketosis [27:00] Dual fuel advantages for many different types of athletes [28:30] “Even some of these elite CrossFit athletes, regardless of their diet, they're likely inducing ketosis through exercise by how many calories they're burning in general.” [31:00] Ryan’s research on traumatic head injuries suggests difficulty in implementing keto [34:00] Beware of “miracle pill” Exogenous ketones, which are ineffective [37:00] Esters are a longer chain liquid form of ketone, they are effective but “... the taste is brutal… like gin from great-great-great grandfather.” Salts are a good alternative. [40:30] For Ryan’s experience with ayahuasca go to his Youtube channel  [44:30] Ryan’s advice for young entrepreneurs: “Find something that sets your soul on fire… then the key is aligning yourself with like-minded people.” [51:00] Ryan recommends keeping a daily gratitude journal to stay grounded --- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Might as well face it, you’re addicted to carbs. The conventional approach to endurance training promotes ‘chronic cardio’ and carbohydrate dependency. But there is a way to reset your metabolic clock with the keto diet, and today’s guest wrote the book on it – well, he co-authored it anyway! Brad Kearns has been a well-known coach, speaker and author in the health and fitness realm for 20-plus years. During his nine-year career as a triathlete, he was one of the world’s top ranked professionals, amassing 30 wins worldwide on the pro circuit, and he still holds the Hawaii Ironman 18-24 age division American record at 8:57. Brad has partnered with his former coach and fellow health and fitness authority Mark Sisson to lead the Primal Blueprint, a comprehensive ancestral health movement. Together they co-authored the 2016 release Primal Endurance, a guidebook that teaches athletes how to employ a stress-balanced, fat-adapted Primal approach to training. The duo has another book coming out this fall, The Keto Reset Diet. Today Brad joins Ali to discuss the basics of MAF training and his take on the relationship between peak performance and long-term health. Listen and learn how to leverage the keto diet to become a fat-burning machine and get free from carbohydrate dependency! Topics Covered [1:17] Brad’s partnership with Mark Sisson Mark served as Brad’s coach 30 years ago Introduced Brad to idea of balancing stress and rest Developed Primal Blueprint together Co-authored Primal Endurance Releasing keto diet book this fall [3:23] How Brad’s training evolved during his professional career Overly competitive, Type A training early on led to injury, burnout Learned from failures and good coaching Eventually understood that health and fitness could be complementary [5:09] The nuts and bolts of MAF training 180 – age = training heartrate Emphasizes development of aerobic base Prevents injury, illness and abuse of cardiovascular system Improves health long-term Training slow helps you go fast Proven true by endurance athletes for past 60 years (i.e.: Peter Snell) [10:12] How taking ego out of the equation was the gateway to success for Brad Developing the discipline to slow down led to national championship MAF training gave him a new appreciation for what endurance sports are about (i.e.: connection with nature, energy, health and longevity) [15:17] How to track your improvement with MAF training Test on same course, conditions using 180 – age formula Log mile times As you get more efficient at same heart rate, mile time will improve If you’re regressing, examine other factors (e.g.: stress, poor diet, lack of sleep) [21:38] The fundamentals of keto Ultra-low carb diet (less than 50 g/day) Altered metabolic state burns fat Free from carbohydrate dependency Don’t rely on regular meals for energy Cellular repair via intermittent fasting [24:39] Brad’s experience with going keto Maintained for 140 days Not convenient or practical to maintain forever Tool to bust out for metabolic reset [31:50] The case for keto as a lifestyle Human default position Ensured survival for 2.5 million years Records of people thriving for long periods and achieving athletic success [35:29] Who should not do keto Carb dependent for long period Show signs of metabolic damage But morbidly obese could benefit most from keto [38:35] Brad’s health now compared to his years as a professional athlete Peak performance came at significant cost to health At 30, he got out of bed exhausted Recalibrated goals to encompass wellness and longevity Now has broader base fitness, healthier diet and higher testosterone levels [41:48] Why fit endurance athletes develop heart issues Overstress heart during workout Sustain small scarring on delicate ventricles, inflammation Leads to AFib [44:56] Brad’s take on the relationship between peak performance and health Humans built to push limits (‘Body follows the mind’) Benefits include enhanced cognitive function and anti-aging Only mutually exclusive if you ignore health and over-train Learn More About Brad Kearns  bradkearns.com Resources Mentioned primalblueprint.com Primal Endurance by Mark Sisson and Brad Kearns MAF Training Dr. Maffetone’s MAF Methodology The Joe Rogan Experience Episode 935 with Robb Wolf The Art and Science of Low Carbohydrate Living by Stephen D. Phinney and Jeff S. Volek The Art and Science of Low Carbohydrate Performance by Jeff S. Volek and Stephen D. Phinney Mark’s Daily Apple Blog Books by Katy Bowman Pre-Order The Keto Reset Diet by Mark Sisson with Brad Kearns

Why low-carb, high-fat eating is the healthiest kind and how to go about itWelcome to Amy Alkon's HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science. Dietary researcher Dr. Jeff Volek lays out the science behind why you should declare your independence from dietary carbohydrates -- sugar, flour, starchy vegetables like potatoes, apple juice -- that cause the insulin secretion that puts on fat. Not only that, he explains why eating enough fat -- the right kind of fat -- is essential to getting and staying healthy.Dr. Michael Eades calls Dr. Volek's book (co-authored with Dr. Stephen Phinney) "the best low-carb book in print."Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time or subscribe on iTunes or Stitcher.Please buy my "science-help" book, "Unf*ckology: A Field Guide to Living with Guts and Confidence.

We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto.  But what does it really mean, how does it work, and why would you consider following this type of diet and lifestyle?  We discuss all this with my guest on this episode, Naomi Norwood.  Naomi has been one of our clients at The Strength Code for almost 6 years now and she has shared with us her personal journey discovering the Paleo Lifestyle, how it changed her life, and how she ultimately became an expert and now serves as the President of the Ancestral Health Society (AHS).  The AHS is motivated by the belief that evolution has much to teach us about healthful living and effective healing through their annual Symposium and their Journal of Evolution and Health.  The AHS Symposium brings together a community of scientists, healthcare professionals, and health enthusiasts who collaborate to understand health challenges from an evolutionary perspective.  The Journal is a peer-reviewed open-access journal serving academic researchers and clinical practitioners who seek to cultivate interdisciplinary collaboration to develop and test evolutionary approaches to health.  Naomi has a wealth of information to give us and has also included an extensive list of resources, books and websites about Ancestral Health that are included in the Show Notes here.  Ancestral Health Resources Ancestral Health Society: https://ancestralhealth.org/ Ancestral Health Symposium, AHS19, is scheduled for August 8 through 10, at the University of California, San Diego. Archived AHS talks, available here: https://www.youtube.com/user/AncestryFoundation/playlists   Books Loren Cordain, Ph.D., The Paleo Diet, and others John Durant, The Paleo Manifesto: Ancient Wisdom for Lifelong Health Nora Gedgaudas, Primal Body, Primal Mind; and Primal Fat Burner Zoe Harcombe, Ph.D., The Diet Fix Paul Jaminet, Ph.D. and Shou-Ching Jaminet, Ph.D., Perfect Health Diet Chris Kresser, L.Ac., The Paleo Cure Brett L. Markham, Modern Caveman: The Complete Paleo Lifestyle Handbook Weston A. Price, DDS, Nutrition and Physical Degeneration Catherine Shanahan, M.D., Deep Nutrition; and Food Rules Mark Sisson, The New Primal Blueprint, and others Jeff S. Volek, Ph.D., R.D., and Stephen D. Phinney, M.D., Ph.D., The Art and Science of Low Carbohydrate Living Robb Wolf, The Paleo Solution, and others Web sites Many of the above authors maintain excellent Web sites. Probably the most comprehensive sites are Mark Sisson’s, at https://www.marksdailyapple.com/, and Dr. Andreas Eenfeldt’s, at https://www.dietdoctor.com/. Also excellent are those maintained by Zoe Harcombe, Robb Wolf, the Weston A. Price Foundation, and Colin E. Champ, M.D., a radiation oncologist who uses a very low carbohydrate (ketogenic) ancestral diet with his cancer patients, as an adjuvant therapy.   Search “Paleo Autoimmune Protocol” (AIP) to find numerous books and sites on how to put autoimmunity into remission with an ancestral diet (Sarah Ballantyne, Ph.D., Amy Myers, M.D.). Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com Vibrant Living Wellness Center Podcast http://bit.ly/VibrantLivingWellnessCenterPodcast Join Producer Tim Edwards on the 28-Day Cleanse! http://bit.ly/28DayDetoxCleanse If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

Over 20 years ago, Dr. Jeff Volek was taught that high-carb, low-fat diets were the key to optimal nutrition. But, as Dr. Volek soon realized, this diet had just the opposite effect on health. Instead of promoting a better quality of life, high-carb diets have led to incredibly high rates of type 2 diabetes and obesity. It’s even contributed to a national security crisis, as you’ll learn in this podcast episode. As a possible solution, Dr. Volek and his team of researchers started studying nutritional ketosis and they haven’t stopped two decades later. You’ll hear what the latest low-carb diet research supports, where the future is heading, and so much more in this episode. If you’re not familiar with Dr. Volek’s work, he’s a New York Times best-selling author, with five books under his belt. He also has over 300 peer-reviewed scientific manuscripts and has given 200 lectures across the globe on this topic. As a pioneer in this space, Dr. Volek is a wealth of knowledge and continues to study how nutritional ketosis and exogenous ketones can be beneficial to health. And he shares his latest findings in this episode, which means you don’t want to miss it. Tune in now to learn more!

The men and women who have been put in charge of defending and protecting the United States are in a weight and health crisis. But new research out of The Ohio State University is giving hope that the answer could be found in the most popular diet trend of the day--keto! Read about Dr. Jeff Volek's latest 12-week pilot study published in the journal Military Medicine that showed dramatic weight and health changes using a low-carb, high-fat, ketogenic nutritional approach below. Keto Diet Has Potential In Military, Researchers Say: https://scienceblog.com/507328/keto-d... This is welcome news to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who has long appreciated the research work of Dr. Volek in sharing sound science that supports the idea of nutritional ketosis for a variety of health outcomes. Watch to find out more on this study and what the possible ramifications of it will be for those serving in the armed forces in this video. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

Today we have a double header with 2 great figures as well as athletes in the low carb community. Zach Bitter is the 100 mile American record holder and 12 hour world record holder for ultramarathons. He hosts the Human Performance Outliers podcast with Dr. Shawn Baker and has learned many lessons from amazing people along the way. He has wealth of knowledge of fat adapted athletics and fueling himself with meat while healing his body. But first we have Dr. Mark Cucuzzella who is a Professor of Medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians, a Family physician for 20 years, and a Lt Col in the US Air Force Reserves. He’s doing such great work in his hospital and community and has implemented some very beneficial programs. He’s a great guy and was a big supporter of the film early on. He brings up that Zach Bitter was actually in the FASTER study that previous podcast guest Dr. Jeff Volek famously did that rewrote the textbooks on fat oxidation. Lot’s of good stuff her beyond running! Thanks again for helping us finish the Indiegogo campaign. We hit our goal, but that certainly wasn’t the amount needed to finish the film. You can still preorder a copy of Food Lies on Indiegogo by clicking through FoodLies.org. Get the limited edition Eat Meat shirt there and check out the other perks - that’s at FoodLies.org. A quick update about me - I just started training for a Decathlon at UCLA. I’m going to do it running on meat and fat. Many of you probably saw the video of me pole vaulting for the first time in over 16 years on social media. This is going to be awesome. Everyone there thinks I’m insane for doing it at 35 while never having done most of the events before, let alone all of them in 2 days at the Masters Championships in Iowa. Also the mostly eating meat, fish, and eggs thing is really tripping them out. Follow along on social media. Also I’ll have a totally unrelated big announcement in the upcoming weeks. Stay tuned - I’m very excited. Now here’s Mark and Zach. http://indiegogo.com/projects/food-lies-post Support me on Patreon! http://patreon.com/peakhuman   Show notes Zach Bitter Hosts the Human Performance Outliers podcast with Dr. Shawn Baker He holds the 100 mile American record with an average pace of 7 minutes per mile He also holds the world record for farthest distance run in 12 hours He spent the first half of his running career on the conventional high carb diet that all runners believe is best He followed a whole foods approach with lots of whole grains, fruits, and vegetables - no processed foods or junk food At age 24/25 he was having some bad symptoms that shouldn’t face a young man in his prime He wasn’t sleeping well, he didn’t have sustained energy throughout the day, and had poor recovery after workouts He looked towards nutrition as a cure and found the low carb, high fat diet Got turned on to Dr. Phinney and Dr. Volek early on so he had a solid approach to transitioning into fat-adaptation correctly He transitioned in the off-season and sleep and energy immediately improved Recovery and mobility greatly improved after races once fat-adapted What are some other sports where it’s good to be fat-adapted? It seems to be dependent on how soon you’re going to train again. If it’s only once per day it seems carbs aren't really necessary. 2 sessions per day, probably yes. He only needs carbs when doing intensity plus high volume. Either one separately he doesn't. How he got into the carnivore world He’s done 73 podcast episodes with various experts and has learned a lot 2 big things are that vegetables aren’t really necessary it seems and there’s a lot of myths about protein that are turning out to not be true. There’s probably no such thing as too much protein My ultra simplistic theory is that animal foods are +1, processed foods are -1, and plant foods are just neutral (or 0). Plant foods aren't doing much for you other than taking up space in your stomach from things that could be worse. The real nutrition is from the animal foods. He agrees with this and builds his meals around fatty meat, eggs, and some full fat dairy He ferments his own vegetables If you have digestive problems try doing only animal foods and add stuff back in slowly and carefully to track it Hunter gatherers used to eat (and still do) fermented plant matter out of animal’s stomachs, especially in cold environments when that was their only vegetation Check out the HPO podcast he does with Shawn Baker Zach does running and nutrition coaching - find him at zachbitter.com He’s on twitter at twitter.com/zbitter and Instagram at instagram.com/zachbitter Mark Cucuzzella SHOW NOTES Mark is a doctor in West Virginia doing great things for his community and grew up as a runner He’s appeared in a lot of big news articles and news segments over the years https://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html https://www.npr.org/templates/story/story.php?storyId=6112350 https://www.youtube.com/watch?v=X1dyKDrkABc His website https://www.drmarksdesk.com He recently wrote the book Run For Your Life which I’ve read and recommend to any runner https://www.amazon.com/Run-Your-Life-Without-Well-Being/dp/110194630X/ He created the Efficient Running Project for the US Air Force https://www.drmarksdesk.com/usaf-efficient-running He almost made the olympic trials for the marathon but was plagued by injuries and almost quit before taking health into his own hands and also running barefoot or almost barefoot He was able to keep running and has a streak of 30 years of under a 3 hour marathon He opened a running store and has organized tons of runs & events for adults and kids and got the community a lot more active He bought into the low fat high carb diet HUGE waking up at 2am eating more cereal he was so hungry He was in charge of figuring out why people in the Air Force kept failing the fitness tests This was in 2002 and he saw the Gary Taubes article What if it’s All Been a Big Fat Lie? https://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html As a doctor he always has learned from his patients. He asked auditoriums full of recruits who has lost 50 pounds or more and kept it off for a year? The only answer was “I gave up bread, or I gave up soda, or I did Paleo, or I did Atkins” He also is a professor at WVU writing papers, etc. He started a program at his hospital that removed all sugary drinks 80% of people in a hospital have insulin resistance and/or metabolic syndrome why would we be giving them a toxin like sugar? The staff supported him in this after getting healthier and losing weight by cutting sugar and carbs He helped get double dollars for food stamps at the farmers market https://youtu.be/k5zptL5c9mI #1 thing purchased with food stamps (now called SNAP) in America is soda!! He’s also starting programs to help people make better choices at dollar stores I think “food deserts” are a myth. It’s just information. You don’t need fresh fruit and veg to be healthy. You can get meat, eggs, and canned fish anywhere in America within a few blocks Food industry and advertisements are working against us EAT Lancet debunking His blog post on this http://naturalrunningcenter.com/2019/01/27/eatlancet/ He’s part of the Nutrition Coalition with Nina Teicholz I grew up running barefoot in Hawaii Human evolution and persistence hunting Daniel Lieberman comes up again who’s the Harvard professor I had an unpleasant call with Running shouldn't be about burning calories it should be about being efficient His comprehensive article on fat adapted running http://naturalrunningcenter.com/2017/02/19/simple-food-rules-2/ Zach was actually part of the FASTER study by Phinney and Volek https://www.metabolismjournal.com/article/S0026-0495(15)00334-0/abstract The textbooks say humans can only oxidize 0.8 grams per minute but in the study they doubled that. Dr. Mark did it himself and measured 2.0 grams of fat/min HIs heart rate dropped down significantly after only 1 minute because he is in such good shape and running so efficiently on fat - great for recovery If you’re a medical professional and would like to make changes in your community or otherwise you can contact him at afrundoc@gmail.com Dr. Eric Westman is a great doctor doing low carb for decades with his patients and having great success https://www.dukehealth.org/find-doctors-physicians/eric-c-westman-md-mhs http://DietDoctor.com Dr. Robert Lustig’s “The Complete Skinny on Obesity” https://youtu.be/moQZd1-BC0Y Even though the campaign is over you can still preorder the film and get the great perks   Preorder the film here: http://indiegogo.com/projects/food-lies-post Support me on Patreon! http://patreon.com/peakhuman   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

Join Vanessa the Ketogenic Girl for this inspiring episode as she speaks with Best Selling author and keto Youtuber Suzanne Ryan, also known as Keto Karma! Suzanne lost over 120 lbs following a simple approach to a ketogenic diet. She just released a brand new book entitled Simply Keto and on this episode we discuss how she lost over 120 pounds keeping keto as simple as possible, how she follows keto and makes it work as a mom of a 5 year old daughter and wife to her husband, being a Youtuber and how she overcame food addiction to live an incredibly fulfilling life now sharing her journey to help others do the same! Topics Getting to know the author of Simply Keto, Suzanne Ryan.  Suzanne's obstacles when she first started following a ketogenic diet. [00:09:59] Exploring the results Suzanne got in the beginning. [00:11:41] Unpacking the mechanisms behind the change and the commitment to the change and what is it that keeps people going when change is so hard for so many of us. [00:13:07] How did our guest started and what kind of method did she follow? [00:14:21] Suzanne's approach to ketogenic lifestyle and how it differs from other approaches. [00:16:48] Did Suzanne initially create a caloric deficit? [00:18:51] Of all the different things that you tried over the years, what do you think is the one thing that really worked for you? [00:21:24] What does an average day of intuitive eating look like? [00:26:58] Tips for moms to make ketogenic lifestyle work. [00:29:32] What were the psychological shifts that our guest made in order to get away from food addiction? [00:40:51] What was something that she found helped to work through the emotions instead of turning to food as a way to mask those feelings? [00:43:05] If someone new is coming to keto, what are the top three or four tips that Suzanne would give them? [00:47:05] The best purchase she has ever made for keto. [00:48:47] What would you put on a billboard for people to see who might be struggling with their health or weight gain? [00:49:46] Suzanne describes her book Simply Keto. [00:50:59] Her top three favorite recipes from the book. [00:51:57] What are some exciting projects or things that she's working on? [00:52:53]  People Mentioned Suzanne Ryan https://ketokarma.com/about/ Brené Brown https://brenebrown.com Selected Links from the Episode Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight by Vanessa Spina. https://www.amazon.com/Keto-Essentials-Ketogenic-Recipes-Revitalize/dp/1628602643 Subscribe on iTunes https://itunes.apple.com/ph/podcast/fast-keto-with-ketogenic-girl/id1344681226?mt=2 or your favorite podcast app. Fast Keto with Ketogenic Girl website http://fastketo.libsyn.com/website Ketogenic Girl website https://www.ketogenicgirl.com Ketogenic Girl on YouTube https://www.youtube.com/channel/UCRbb6xK4GpWtUIc9wxknKTw Ketogenic Girl on Facebook https://www.facebook.com/Theketogenicgirl/ Ketogenic Girl on Twitter https://twitter.com/search?q=ketogenic%20girl&src=typd&lang=en Ketogenic Girl on Instagram https://www.instagram.com/ketogenicgirl/?hl=en Suzanne Ryan on Facebook https://www.facebook.com/ketokarma/ Suzanne Ryan on Instagram https://www.instagram.com/ketokarma/ Suzanne Ryan on Twitter https://twitter.com/ketokarma?lang=en Suzanne Ryan on YouTube https://www.youtube.com/channel/UCzZwYmKzjd38pHanRwbpy_A Simply Keto on Amazon https://www.amazon.com/Simply-Keto-Practical-Approach-Low-Carb/dp/1628602635 The Art and Science of Low Carbohydrate Living by Phinney and Volek https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708  Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsor who helps to make Fast Keto possible! Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo   *DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

I talk to a lot of great people on this podcast but this may be the man who really knows this stuff at the deepest level and most qualified to talk about fat adaptation and ketogenic diets & therapies. He has been doing amazing work in this field for such a long time.   Dr. Jeff Volek is a professor, researcher, registered dietitian, and co-founder and Chief Science Officer of Virta Health. For the last two decades, Dr. Volek has performed cutting edge research on how humans adapt to diets restricted in carbohydrates with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 300 peer-reviewed scientific manuscripts and five books, including a New York Times Best Seller, and he has provided more than 200 lectures at scientific and industry conferences around the world. He’s an all around great guy and someone I admire.   He very rarely does interviews so I was honored to spend some time with him. He is busy running his lab at OSU while also being a co-founder of a major health company I mention a lot called Virta. My company SAPIEN which you can find out more about at SAPIEN.org is producing technology similar to them. They use an app as well as devices like a smart scale to help monitor patients and keep them accountable as well as communicate with a health coach as they reverse type 2 diabetes with diet and lifestyle. We’re doing the same thing at SAPIEN so if you are a healthcare provider or a health coach and are interested in our platform please reach out to us via our site SAPIEN.org   Before we start the interview I want to ask people who have gotten any value out of this podcast to support me by contributing to the Food Lies film Indiegogo campaign. Go to FoodLies.org and pre-order the film or check out the great perks we’re offering like the EAT MEAT shirt, movie poster, and Real Foods coin. We rely on the community to make this podcast and film a reality. I’m seriously on my last dollar here and the post production of the film is slowing down due to budget constraints. I really appreciate the support. You can also click through the show notes in your podcast app to support the film. Thanks, and here’s Dr. Jeff Volek.   http://indiegogo.com/projects/food-lies-post   SHOW NOTES He presented some of his research at the Metabolic Health Summit in Long Beach at the beginning of February Keto is very popular these days but it’s a double-edged sword His interests in ketogenic research are broad including metabolic disease, type 2 diabetes, athletes, military personnel, etc. He’s studying tons of military applications to help them deal with energy, fatigue, recovery, cognitive function, etc. He and Dr. Steve Phinney wrote the great book The Art & Science of Low Carb Living which should be perfect for the savvy nutrition folks listening to this podcast https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708 The concept of carb intolerance What percentage of the population might be carb intolerant? Before the agricultural revolution humans had very little access to carbohydrate Low carb or ketogenic diets are what our bodies were made to run on There’s probably only a small percentage of the population that is tolerant to these refined and abundant carbs in the modern food environment Carb tolerance also goes down with age What’s great is that basically everyone can adapt to a low carb diet and this makes sense from an evolutionary perspective We all have the ability to run on fat but eating a ton of carbs suppresses that   It’s helping to treat diabetes (reverse it or put it in remission), cancer, neurological diseases The preponderance of trials shows low carb diets are superior to low fat diets in a free living setting There was interest and studies in ketogenic diets for weight loss in the 50s and 60s but then we hit the “dark ages” of this research with the USDA guidelines and it was basically toxic to study low carb in the 70s, 80s, and 90s There’s been a huge amount of research done in the last 20 years that supports low carb diets There’s so much entrenched beliefs and momentum behind low fat paradigm it just takes a while to get past it - we’re doing really well actually The dietary guidelines don’t reflect the current body of science They dietary guidelines actually matter - affect what kids eat at school, military eat, what’s taught to dietitians I think we should have two dietary strategies offered as the official guidelines instead of ending up high fat AND high carb like most americans artoday Dr. Volek believes low carb should be the preferred option for those with any sort of metabolic syndrome Personalized nutrition is the future but we’re just scratching the surface Mapping the genome and genetic testing aren't really panning out He’s looking at some biomarkers to help tell if people are mismanaging carbs What about eating more protein? It’s pretty straightforward to implement a ketogenic diet but it’s also pretty challenging in modern society His company Virta http://virtahealth.com is working on tools for this I’m doing something similar with SAPIEN http://sapien.org They use technology to efficiently scale the program to thousands and potentially millions of patients Dr. Sarah Hallberg ran the clinical trials and showed amazing efficacy of the program and keto diet in reversing type 2 diabetes Their blood sugar and hemoglobin A1c values were normalized which is pretty unheard of in the standard treatment of T2D They recommend eating fat to satiety but limit carbs and protein to achieve ketosis They recommend 1.2 to 2 grams of protein per pound of reference bodyweight Ketones have an anti-catabolic effect so they decrease protein breakdown - so no need to overeat protein Some people report less than ideal body composition on a ketogenic diet - may be because not getting enough minerals and electrolytes You can get a stress response as a result from this - sympathetic nervous system response and aldosterone causes potassium to be wasted as it tries to absorb more sodium If you have low sodium that has a negative effect on your protein status He has another book called The Art and Science of Low Carb Performance focused on athletics He had a great presentation at the conference I missed In the 60s and 70s Scandinavian researchers found out about the importance of muscle glycogen which led to the concept of carb loading A coach out of Florida invented Gatorade a bit later and then the Gatorade Sports Science Institute formed which really influenced our view sports and exercise science Since the 1960s it's been unanimous that all athletes should eat as much carbohydrate as possible before, during, and after exercise. It’s pretty insane. And there’s multi-billion dollar industries behind it to keep it this way He thinks athletes should be consuming as few carbs as possible while maintaining peak performance Consuming all these carbs are like absorbing punches to your body - you can get away with it for a while but the damage builds up It also prevents them from being able to burn their own fat He rewrote the textbooks and what was possible with VO2 max and fat oxidation in his FASTER study Ultra distance runners are winning races fat-adapted Burning basically 100% fat for 3 hours during tests They’re recovering better, not relying on tons of sugar and refined carbs packs, better GI function, and have greater enjoyment exercising He also studies military applications which overlap with these athletic advantages He says more importantly even are the cognitive benefits of the ketogenic diet They are also studying the effects of ketones on inflammatory pathways, an association with less oxidative stress, perhaps better immune functioning So far being in ketosis has been found to help people recover faster, cope with stress better, improved mental clarity and cognitive function Also helpful for traumatic brain injuries There’s so much more that needs to be studied and there’s so much promise for new applications of ketosis We need to support federal and private funding of research on ketogenic diets and therapies   Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

Aaron Day is an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner in Brisbane Australia. He's a musician, a cyclist, a runner, a ketogenic food blogger, recipe developer, food photographer, and videographer. He shares his generous work on Quick and Simple Keto Meals, Flexible Recipes for the family, and Keto Comfort Food on his FatForWeightLoss platform across the web, podcast, YouTube and Instagram. And he is the author of four recipe books, the most recent being: 100+ Keto Recipes Everyone Will Actually Eat. Show notes His early life in music (2:39) Why people struggle with moving away from their early passions (4:45) A 28-hour drive through the night across Australia from Adelaide to Brisbane (6:02) Challenges living on a musician salary and learning to eat healthy with limited income (10:03) Micronutrients are the key to keeping you fuller for longer (15:43) Macronutrients are the first step on a ketogenic diet (16:18) It's not enough to focus on macronutrients (16:50) Everyone is leaking out magnesium and it's a challenge on low-carb diets (17:24) Cycling led him to studying sports nutrition (19:40) The Art and Science of Low Carbohydrate Performance by Jeff S. Volek and Stephen D. Phinney (20:29) Some people thrive as high-carb athletes, but not everyone (20:51) Rode through Europe on his bicycle with only a tent (21:30) The importance of tapping into fat storage for endurance sports (21:42) He started FatForWeightloss at the end of 2016 while working as a software developer (22:47) The secret to growing to 100k subscribers in two years (23:50) Carbohydrates are the most important thing to track when going Ketogenic (26:08) How to lose fat on the ketogenic diet (27:48) The 8-week transition to become fat adapted (34:03) Track macros at the beginning of transition into ketogenic diet (37:44) The keto version of a protein sparing modified fast to lose fat in a healthy way (39:16) Measure blood glucose instead of ketones 41:55 Reversing illness with elevated ketones levels (43:33) Blood glucose profile before and after fat adaptation on the ketogenic diet (45:00) Low Carb Down Under and reversing diabetes with low-carb diet (49:50) Documentary: The Magic Pill (50:57) The Hashimotos Road To Recovery Interview With Mum (Kathy Svenson), an amazing interview with his mom (a Naturopath) on adrenal and thyroid (I took copious notes) (52:10) How to instill a good sense of nutrition into kids (54:17) The most important thing for kids: learn the trials and tribulations of sugar (56:11) Learning about magnesium for a headache (59:03) The food we eat doesn't have the nutrients it should (59:48) Cold and flu tablets are masking the illness (1:02:34) The electrolyte stack is the most crucial thing to supplement on the ketogenic diet (1:03:39) Cronometer to track micronutrients and diagnose your own deficiency (1:04:24) OligoScan to measure micronutrient deficiencies (1:06:51) Adrenal fatigue and thyroid health (1:10:44) Why he quit a formal study of music and how it relates to food blogging (1:16:42) How he transitioned from music to software to food blogging (1:21:30) The first meal he cooked for his partner was terrible (1:24:25) The $100 bet that started the business (1:26:10) The origin of the recipe book from a collection of his blog posts (1:27:10) Good food photography starts with delicious food (1:28:11) Origin of 100+ Keto Recipes Everyone Will Actually Eat (1:28:33) Why repackaging free information is worth money (1:31:19) His cooking philosophy is about making things that are simple (1:33:03) What a ketogenic diet should look like on a plate (1:33:46) His dad taught him: "the problem was always simple to fix, you just had to know what the simple fix was" (1:36:20) Routine is the enemy of time, how travel keeps his perspective fresh (1:37:48)

Aaaaand we’re back! Thanks for waiting patiently for season 3. We have an all-star lineup of guests and many interviews already in the can ready to be released. To catch people up I’m Brian Sanders and I’ve quit my job and dedicated my life to studying health and nutrition. I’m trying my best to be unbiased and to simplify the conflicting advice out there and distill down concepts into something anyone can understand. I’m not a doctor or nutritionist. I’m a mechanical engineer and I’ve lost both of my parents to chronic disease and have set off on my own path for the last 4 years to study this topic and make sure I don’t fall to the same fate. My role is the curator, the communicator. I’ve interviewed over 100 of the top scientists, doctors, nutritionists, fitness experts, and other health professionals and have come to find some simple truths that I’d like to share. A lot of this will be presented in the feature length documentary called Food Lies, but it’s not all about the film. I’m spreading this information to the public anyway I can. I do this podcast, I post daily ideas and information on Instagram, Twitter, and Facebook, and soon to I’ll be doing more videos on youtube. Search for Food Lies on any of these platforms. Today I’m talking to Ryan Lowery who is a PhD in Health and Human Performance and a researcher studying cellular, molecular and whole body changes in muscle size, strength, and power in response to novel nutrition, training and supplement interventions. He’s also the president of the Applied Science and Performance Institute where he’s bridging the gap between the latest research and science and practical application. He runs ketogenic.com which is a great resource to check out. He’s the guy that Layne Norton called out in a previous episode. I wanted to get him on to talk about the benefits of being fat adapted and why ketogenic diets are an effective tool in the arsenal. I was actually just hanging out with him at the Metabolic Health Summit. This was an awesome conference put on in part by Dr. Dom D’Agostino who mentioned it last summer in Peak Human episode 6 that I did with him. The top scientists studying ketogenic metabolic therapy were there talking about their latest research and how in conjunction with some other treatments it has been used to shrink brain tumors, prevent epileptic seizures, and even reverse cognitive decline and Alzheimer's. Pretty amazing stuff. So a quick message about the film - please go to FoodLies.org and support us on Indiegogo as we finish post production. We have to cover the cost of our amazing animators, graphic artists, and editors working away on this. I won’t sell it anymore, just know I make no money on this and have in fact spent every cent of my savings making it so far. I really appreciate your support. Here’s Dr. Ryan Lowery. http://indiegogo.com/projects/food-lies-post   Show Notes Phinney and Volek set him off - they hadn’t run experiments on resistance training He was a high carb athlete chugging 250 grams of carbs just from weight gainer shakes and skeptical about keto and sports performance Endurance athletes can have an advantage by being fat adapted and metabolically flexible to tap into tens of thousands of calories they have in their fat stores Online war with Layne Norton Benefits of being fat adapted Some studies that show when protein and calories are equated there is benefits to running on fat In real world applications, so what if keto people eat more protein, we live in the real world Is it possible that all these amazing results I and others are getting from eating this way is just due to eating at a deficit? Energy balance remains Are all calories the same? Nutrient density is king All calories are certainly not equal - Layne’s own studies show this You can eat whey protein and rice and hit your macros and lose weight - doesn’t; mean it’s healthy. There’s studies showing our ancestors ate 10-20 times the vitamins and minerals we eat today Problems with “if it fits your macros” Benefits of running on fat instead of glucose Phospholipids and brain health We lose our tolerance to carbs as we grow older Dr. Michael Rose is the one doing the fruit fly studies - look him up or listen to him on Robb Wolf’s podcast #416 You can’t force someone to eat a certain way, but you can help them find what they want to do His brother is obese Cyclic keto AKA blowing it out on the weekends Not back in ketosis until thursday I don’t care about ketosis necessarily and just eat nutrient dense foods Ketones are muscle sparing - help you retain muscle mass If you’re on a long term ketogenic diet your pancreas isn’t secreting much insulin and you aren’t prepared for a bolus of glucose - don’t be super strict then go bananas for a holiday or vacation People on low fat diets can’t handle a huge bolus of fat either Gut problems when transitioning to high fat or carnivore Don’t get caught up in a tribe Their animal studies on a keto diet for its entire lifespan Visceral fat around the organs is the worst kind of fat Thin on the Outside, Fat on the Inside (TOFI) which Layne disregarded and said wasn’t a thing Layne Norton called out Prof. Tim Noakes as a liar saying that he never had pre-diabetes His message is to make positivity louder Find him at http://ketogenic.com Twitter http://twitter.com/DrRyanLowery Instagram http://instagram.com/ryanplowery   Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

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Educator, coach, and exercise physiologist Dr. Mike T. Nelson is back on the podcast today.  With a PhD in Exercise Physiology, Mike has made learning and teaching about the human body his life’s work. He has published research in physiology and engineering journals and speaks internationally on topics related to metabolic flexibility and movement. Today Mike is here to speak with Tommy from a coaching perspective about assessing athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. Drawing on two decades of education and experience, he discusses the specific tools and principles he uses to evaluate his clients, mixing trusted methods with new technology. He also describes the best way to pick a coach and shares his criteria for selecting devices among new technology. Here’s the outline of this interview with Mike T. Nelson: [00:00:54] Previous podcasts: High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea… and The Importance of Strength Training for Endurance Athlete. [00:01:36] Dr. Pat Davidson. [00:02:00] International Symposium on Clinical Neuroscience 2018; Carrick Institute; Dr. Frederick Robert Carrick. [00:02:47] Mass 2 - discussed with Dr. Ben House on this podcast: How to Manage Testosterone and Estrogen in Athletes. [00:03:02] Dr. Bryan Walsh (podcasts: 1, 2, 3, 4, 5, 6). [00:03:59] Should practitioners look the part? [00:04:48] Dr. Michael Ruscio; Podcast: How to Have a Healthy Gut. [00:06:07] Brian Shaw. [00:08:10] Tips for finding a coach. [00:10:08] Athlete assessments (physical, nutrition, lifestyle, technology). [00:11:29] Kendall Manual Muscle Testing. [00:11:45] Reflexive Performance Reset (RPR). [00:13:22] Cooper Test; 500m row. [00:14:48] Rob Wilson; Brian MacKenzie; Art of Breath. [00:20:29] Be Activated. [00:21:50] Jill Miller, Coregeous ball. [00:22:34] Zach Moore, MA, CSCS, Head of Strength and Conditioning at NBT. [00:23:54] Gabriele Wulf; Study: Wulf, Gabriele. "Attentional focus and motor learning: a review of 15 years." International Review of Sport and Exercise Psychology 6.1 (2013): 77-104. [00:28:02] Cal Dietz. [00:28:20] Dr. Eric Cobb at Z Health. [00:29:38] Cronometer, myfitnesspal. [00:34:57] Metabolic flexibility. [00:35:37] FASTER study: Volek, Jeff S., et al. "Metabolic characteristics of keto-adapted ultra-endurance runners." Metabolism 65.3 (2016): 100-110. [00:37:17] Metabolic Flexibility study: Goodpaster, Bret H., and Lauren M. Sparks. "Metabolic flexibility in health and disease." Cell metabolism 25.5 (2017): 1027-1036. [00:37:40] Glycomark. [00:37:59] Pop tart test. [00:39:16] Sleep; Podcasts with Dan Pardi and Kirk Parsley; Book: Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, PhD. [00:40:04] Fun; liking what you do. [00:42:08] Oura ring. [00:42:46] Heart Rate Variability (HRV). [00:45:04] Coaching: What to work on and document. [00:50:47] Omegawave, Moxy. [00:53:16] Dophin Neurostim. [00:54:12] Push Band. [00:54:35] Halo Sport Headset. [00:55:06] Transcranial Electrical Stimulation Study: Vöröslakos, Mihály, et al. "Direct effects of transcranial electric stimulation on brain circuits in rats and humans." Nature communications 9.1 (2018): 483. [00:55:57] Evaluating new technology. [01:01:11] Blood Chemistry Calculator. [01:02:29] Sensitivity and Specificity. [01:09:11] miketnelson.com; flexdiet.com.

In a ranking of nationalities based on the levels of freedom and quality of life that citizens enjoy, where do you think Singapore sits? We rank 35th, the highest in Southeast Asia but behind Japan. Dominic Volek - Managing Partner, Singapore and Head of Southeast Asia at Henley & Partners - explains what this ranking means for Singapore citizens.

The ketogenic diet is currently sweeping the internet and the diet book world as the best thing since sliced bread for everything under the sun. Unfortunately, you can’t eat bread on the ketogenic diet and it really can be difficult to follow for some people. Since I work with many patients who have Hashimoto’s disease and hypothyroidism, I wanted to investigate whether the ketogenic diet can cause hypothyroidism or decrease thyroid function. Let’s jump into the research and see what it has to say. First let’s look at a study done on epileptic kids who followed a ketogenic diet since epilepsy was the first condition to be thoroughly studied and treated with a ketogenic diet. The first thing the authors point out is that we already know calorie restriction lowers T4 and T3 levels. The ketogenic diet mimics fasting so it makes sense that it could lower these thyroid hormone levels. They point out that the ketogenic diet is anti-inflammatory, anti-oxidative, and it balances neurotransmitters. The authors state that the ketogenic has been documented to be helpful for the following conditions: Polycystic ovarian syndrome (PCOS) Migraine headaches Autism Depression Diabetes mellitus type 2 Amyotrophic lateral sclerosis (ALS) Alzheimer’s disease Parkinson’s disease Obesity Glucose transporter protein-1 (GLUT-1) deficiency Pyruvate dehydrogenase deficiency In this study, 120 patients (63 male and 57 female) aged 4-10 were treated with a ketogenic diet for one year and their TSH, Free T4, and Free T3 levels were checked at 1, 3, 6, and 12 months. 20 patients (16.7%) in total developed hypothyroidism within the first 6 months which required thyroid medication. 70% of the 20 patients who developed hypothyroidism were girls as expected. Hypothyroidism was defined as a TSH level greater than 5.0 uIU/L with normal Free T4 levels. TSH levels actually increased in everyone during the first month but dropped overall at 12 months follow-up. Free T3 levels however dropped significantly overall at 1, 3, 6, and 12 months. The interesting thing is that the authors state that none of the kids who were diagnosed with hypothyroidism based on the TSH test developed any hypothyroid signs or symptoms. It’s also interesting to note that any kid who had been taking fish oil 6 months prior was excluded from the study since we know that fish oil improves thyroid function. The authors point out the limitations of this study including lack of total T4 and total T3 levels as well as no testing for Hashimoto’s thyroiditis antibodies such as anti-thyroid peroxidase (TPO) and anti-thyroglobulin (TG) levels. Additionally, some of the kids were on anti-epiletic drugs which are known to disrupt thyroid function. I don’t see how this study found anything conclusive if none of the kids developed any symptoms and hypothyroidism was based on a TSH >5.0 in growing children. We already know that low-carbohydrate diets can work very well for fat loss such is the Volek study which had patients eat 8% carbs, 61% fat (calories from fat were 25% saturated fat, 25% monounsaturated fat, and 11% polyunsaturated fat), and 30% protein. Volek measured T4 levels which remained normal but didn’t look at T3 levels however but the subjects did extremely well with their weight loss. If thyroid function had decreased then it would have been difficult to lose weight. We know that cutting calories and losing weight will decrease T3 levels. Not only that, we know that fasting increases reverse T3 which knocks out T3 receptors. The ketogenic diet suppresses appetite quite effectively so many people just aren’t eating enough calories on the diet which will affect thyroid hormone levels. Why would T3 levels drop on a ketogenic diet? Eating carbohydrates increases T3 levels because that extra T3 is required to burn glucose produced from the carbohydrates. This is why you feel warmer after eating a meal with a lot of carb...

En el podcast de hoy, entrevistamos a Jorge García-Dihinx, es médico pediatra en el hospital San Jorge de Huesca, pero sobre todo es conocido por su blog http://lameteoqueviene.blogspot.com.es/ En la entrevista con Jorge habla de: - como mantenerse de forma saludable con una dieta baja en carbohidratos, - la hipertensión, - el colesterol, - la diabetes, prediabetes y síndrome metabólico, - la leche materna y la grasa saturada, - la importancia de la grasa para el cerebro, el transporte de energía, neuro transmisores... Cómo aperitivo os dejo un extracto de los primeros minutos de la entrevista: “la industria alimentaria nos ha metido un montón de comida de corto recorrido, en la que tenemos que estar todo el día comiendo y que alimenta a la industria farmacológica, porque nos hace crónicamente enfermos: diabéticos, hipertensos… toda esa patología que nos inunda y que hace que la gente este polimedicada cuando el ser humano funcionaba hace millones de años sin medicinas, se morían por infecciones, por caídas… pero ahora que no hay eso, podríamos vivir tranquilamente hasta los 80 años, y de repente, un dia, morirse, como dice Vargas Llosa: “sin darte cuenta”. Pero no, la gente, desde los 50, vive enferma, vive polimedicada, que es un dineral, que viene muy bien a la industria farmacológica, polimedicada desde los 50 hasta que se muere, si no les da un infarto antes. El problema no es que queramos vivir 100 años, es que deberíamos vivir hasta los 80 años de forma igual que a los 40 años, y de repente tener un declive rápido como cualquier otro animal, pero no estar sufriendo y tirando de fármacos durante tantos años” “A los médicos nos han enseñado a tratar síntomas, tenemos una pastilla para todo…” Mejor que oigáis la entrevista entera porque no tiene desperdicio. Os dejamos los enlaces que hemos comentado en el podcast… Calculadora del riesgo cardiovascular según el Colegio Americano de Cardiología y la Asociación americana del corazón: http://www.cvriskcalculator.com/ RECOMENDACIONES DE LIBROS: Jason Fung - El código de la obesidad Jason Fung - la guia completa del ayuno Jason Fung - El código de la diabetes Gary Taubes - por qué engordamos y qué hacer al respecto Jeff S. Volek y Stephen D. Phinney - El arte y la ciencia de la vida baja en carbohidratos Jeff S. Volek, Stephen D. Phinney (2012) - El arte y la ciencia del rendimiento con bajos carbohidratos YOUTUBE: low carb down under https://www.youtube.com/user/lowcarbdownunder

En el podcast de hoy, entrevistamos a Jorge García-Dihinx, es médico pediatra en el hospital San Jorge de Huesca, pero sobre todo es conocido por su blog http://lameteoqueviene.blogspot.com.es/ En la entrevista con Jorge habla de: - como mantenerse de forma saludable con una dieta baja en carbohidratos, - la hipertensión, - el colesterol, - la diabetes, prediabetes y síndrome metabólico, - la leche materna y la grasa saturada, - la importancia de la grasa para el cerebro, el transporte de energía, neuro transmisores... Cómo aperitivo os dejo un extracto de los primeros minutos de la entrevista: “la industria alimentaria nos ha metido un montón de comida de corto recorrido, en la que tenemos que estar todo el día comiendo y que alimenta a la industria farmacológica, porque nos hace crónicamente enfermos: diabéticos, hipertensos… toda esa patología que nos inunda y que hace que la gente este polimedicada cuando el ser humano funcionaba hace millones de años sin medicinas, se morían por infecciones, por caídas… pero ahora que no hay eso, podríamos vivir tranquilamente hasta los 80 años, y de repente, un dia, morirse, como dice Vargas Llosa: “sin darte cuenta”. Pero no, la gente, desde los 50, vive enferma, vive polimedicada, que es un dineral, que viene muy bien a la industria farmacológica, polimedicada desde los 50 hasta que se muere, si no les da un infarto antes. El problema no es que queramos vivir 100 años, es que deberíamos vivir hasta los 80 años de forma igual que a los 40 años, y de repente tener un declive rápido como cualquier otro animal, pero no estar sufriendo y tirando de fármacos durante tantos años” “A los médicos nos han enseñado a tratar síntomas, tenemos una pastilla para todo…” Mejor que oigáis la entrevista entera porque no tiene desperdicio. Os dejamos los enlaces que hemos comentado en el podcast… Calculadora del riesgo cardiovascular según el Colegio Americano de Cardiología y la Asociación americana del corazón: http://www.cvriskcalculator.com/ RECOMENDACIONES DE LIBROS: Jason Fung - El código de la obesidad Jason Fung - la guia completa del ayuno Jason Fung - El código de la diabetes Gary Taubes - por qué engordamos y qué hacer al respecto Jeff S. Volek y Stephen D. Phinney - El arte y la ciencia de la vida baja en carbohidratos Jeff S. Volek, Stephen D. Phinney (2012) - El arte y la ciencia del rendimiento con bajos carbohidratos YOUTUBE: low carb down under https://www.youtube.com/user/lowcarbdownunder

Remember when Type 2 (aka Adult Onset) Diabetes was only found in adults?  Pepperidge Farms remembers...  But it's not that way anymore is it!?  Last week it was reported that a 3 year old girl has been diagnosed with Type 2 Diabetes.   This is the track we're on folks, and it's not a good one.  Join Dr. Matt today as he breaks this down, but also reports on a promising solution!   Links to resources mentioned in the show:   CBS News Report: https://www.cbsnews.com/news/toddler-youngest-to-be-diagnosed-with-type-2-diabetes/   Telegraph's (More balanced) Report on the story: https://www.telegraph.co.uk/news/health/news/11869249/Obese-three-year-old-becomes-youngest-child-diagnosed-with-Type-2-diabetes.html   Purdue's report on the Virta Health results: http://www.purdue.edu/newsroom/releases/2018/Q1/published-study-reports-use-of-nutritional-ketosis-with-mobile-app-intervention-could-reverse-type-2-diabetes.html   Type 1 Grit Facebook Group: https://www.facebook.com/Type1Grit/   Dr. Bernstein's Diabetes Solution (The Philosophy Type 1 Grit is Based off of): http://a.co/4XeCsCv   Sammy Inken, Dr. Phinney, and Dr. Volek's health company: https://www.virtahealth.com/   Cereal Killers 2 Movie:  http://www.runonfatmovie.com/ You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com

Annmarie Deter interviews the new Principal of Riverview School, Adam Volek. She gets the inside scoop on what brought him to Colorado, how did he get into education, what have been some of the challenges building a school from the ground up, how does the K-8 dynamic work and will the students finally get their requested microwaves?? Listen to our podcast to find out these answers and more. If you have a question that you would like to get answered about any of the Roaring Fork Schools, please direct them to Annmarie Deter at adeter@coloradomtn.edu Inside Scoop for Roaring Fork Schools - Adam Volek - Riverview School by Radio CMC is licensed under a Creative Commons License.

Jamie Caporosso practically grew up in the gym and lifting weights and has been competing as a drug-free power lifter since 1989. As a high performing professional athlete, his transformation story is nothing short of amazing. Jamie graduated from the University of Michigan in 1997 with a Bachelor’s of science. He is the owner of a gym in the Detroit region and an expert in ketogenic principles, especially with a Paleo-based template. Jamie has developed the system of combining the Paleo and ketogenic diet ideology and has developed a macro-tracking app to help new ketogenic diet users gain a better understanding and track their keto percentages. Today, Jamie shares his transformation story, what inspired him to develop his unique Paleo-Keto system, and how the system has worked for his personal health and wellness as well as simple tips to help you get started in the Paleo, Keto, or Keto-Paleo worlds.   “Eat like you care about yourself.” – Jamie Coporosso   In This Episode You Will Learn: Jamie’s transformation story and how dietary changes has helped him eliminate ailments such as inflammation, asthma, and arthritis. How he developed the Keto-Paleo ideology. How the Paleo and Ketogenic diets affected his weight training, sleep, and overall well-being. The general population mentality and confusion between feeling bloated and feeling full. Tips for getting started on Paleo. What the ketogenic diet really is. Tips for starting on the ketogenic diet. Why bone broth is critical for athletes on the ketogenic diet. What Jamie’s weekly workout routine looks like. Workout recommendations for beginners. Why you should get a nutrient evaluation panel done before taking supplements.   Mentioned in This Episode: Protein Power Lifeplan by Michael R. Eades and Mary Dan Eades Low Carbohydrate Diets for Performance by Jeff S. Volek and Stephen D. Phinney   The Takeaway: The Paleo diet is a grocery list of everything you could hunt and gather from the evolution of man. The ketogenic diet is macro-nutritional manipulation.   Connect with Jamie Caporosso: Keto-Paleo website KetoCheck app on Android and iTunes Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!    

Be Healthy. Be Well. Be Happy!   This is your right on this Earth planet.   Dr. Mignonne Mary ( M.D.)  is here to empower you!    You Have The Power To Heal Yourself.    Dr. Mary Speaks about how we can heal ourself and the importance of vitamin C - plus she he gives insights on the sources of food we are eating and stresses on the importance of medicine prevention by addressing life style.    The importance of eating organic.    A large fraction of the population has inflammation and is dehydrated : how can we assist our bodies and prevent this epidemic?    Dr Mary  gives lot's of tips on how to improve your whole well being and health and stresses on how there are many things we can do to thrive health wise.   , She empowers people to take ownership of their health and explains how in todays world Doctors may step more into the roll of a teacher,  and help educate their patients,  so each individual can make life style changes to empower yourself.    At her clinic The Remedy Room, Dr. Mary treats patients of all sorts and backgrounds, from general well being to cancer patients, immune diseases, the flu, colds and much more including hang overs - her practice is inclusive and she has many revolutionary - effective  techniques to assist you on the path of optimal wellness.   There is much information on this episode - I hope you can listen and re-listen to this episode and take notes to improve your health.    LIFE ON EARTH PODCAST promotes a healthy, and happy life for all beings - with no discrimination.     In this episode you will also discover many educational websites and books, Dr. Mary suggests to our listeners.   I hope you enjoy this podcast episode, as much as I did.   Documentary :   Food, Inc.    www.netflix.com/title/70108783   Director Robert Kenner's provocative, Oscar-nominated documentary looks at the food industry's harmful effects on human health and the environment.   Starring: Eric Schlosser, Michael Pollan   Recommended Books:   Death by Calcium by Thomas E. Levy    Fat For Fuel by Josepth Mercola    The Art And Science of Low Carb Performance  by Stephen D. Phinney and Jeff S. Volek   www.ketonutrition.org  Facebook @remedyroomnola     Instagram @remedyroomnola   www.theremedyroom.com    If you are enjoying the show please donate.   Become a Patreon of LIFE ON EARTH PODCAST for as little as $2 per month - your contributions will assist with show productions and the creation of more episodes.    Subscribe and give as a review on Itunes - we so appreciate that.   www.patreon.com/NathalieCroix   www.nathaliecroix.com/life-on-earth-podcast/     Join Our Facebook Group Page for LIFE ON EARTH PODCAST and share ideas and prospectives with our community.   Lastly : Here is the Youtube video I mentioned the story of bottle water ( the story of stuff)   https://www.youtube.com/watch?v=Se12y9hSOM0  - Although interesting stuff - Disclaimer : I do not believe all tap water are good for you. I myself choose bottle and glass bottle ( as much as possible) - consult your city for information on tap water and see if is safe to drink. Clean water is highly important and assists with optimal health.   Have a wonderful day LIFE ON EARTH COMMUNITY!   Much Love,   Nathalie Croix    

Today’s episode features an important interview with Dr. Jeff Volek, a researcher who has spent the past 20 years studying how humans adapt to carbohydrate-restricted diets.  His most recent work, which is one of the key topics of today’s interview, has focused on the science of ketones and ketogenic diets and their use as a therapeutic tool to manage insulin resistance. In 2014, Volek became a founder and the chief science officer of Virta Health, an online specialty medical clinic dedicated to reversing diabetes, a chronic disease that has become a worldwide epidemic. The company’s ambitious goal is to reverse type 2 diabetes in 100 million people by 2025. Earlier this year, The JMIR Diabetes Journal published a study coordinated by Volek and Virta that showed people with type 2 diabetes can be taught to sustain adequate carbohydrate restriction to achieve nutritional ketosis, thereby improving glycemic control, decreasing medication use, and allowing clinically relevant weight loss. These improvements happened after just 10 weeks on the program that Virta designed for people. In addition to his role at Virta, Volek is a registered dietitian and full professor in the department of human sciences at Ohio State University. He is a co-author of “The New Atkins for a New You,” which came out 2010 and spent 16 weeks on The New York Times best-seller list. The book is an updated, easier-to-use version of Dr. Robert Atkins’ original 1972 book, “Dr. Atkins’ Diet Revolution.” Volek has co-authored four other books, including “The Art and Science of Low Carbohydrate Living” and “The Art and Science of Low Carbohydrate Performance.” Both books are co-authored with and delve somewhat deeper than “The New Atkins” did into the science and application of low-carb diets. Volek received his bachelor’s degree in dietetics from Michigan State University in 1991. He went on to earn a master’s in exercise physiology and a PhD in kinesiology and nutrition from Pennsylvania State University. He has given more than 200 lectures about his research at scientific and industry conferences in a dozen countries. In addition to his five books, he also has published more than 300 peer-reviewed scientific papers. Although numerous studies have confirmed the validity and safety of low-carb and ketogenic diets, Volek and others who support carbohydrate restriction are often criticized for being so one-sided that their work comes across as more advocacy than science. But in “The Art and Science of Low Carbohydrate Living,” Volek writes: “What is the proper response when three decades of debate about carbohydrate restriction have been largely one-sided and driven more by cultural bias than science? Someone needs to stand up and represent the alternate view and science.” As Volek explains in episode 42 of STEM-Talk, this has become his mission. Links: “New Atkins for a New You” -- http://amzn.to/2uOjLkF “The Art and Science of Low-Carbohydrate Living”-- http://amzn.to/2hh1W9k “The Art and Science of Low-Carbohydrate Performance” -- http://amzn.to/2f2oPMV New York Times article: https://www.nytimes.com/2017/04/11/well/live/tackling-weight-loss-and-diabetes-with-video-chats.html?_r=0 JMIR DIABETES paper: http://assets.virtahealth.com/docs/Virta_Clinic_10-week_outcomes.pdf https://www.virtahealth.com Show notes: 3:016: Ken and Dawn welcome Jeff to the show. 3:32: Dawn asks Jeff when and how he first became interested in science. 5:24: When Jeff was studying to be a dietitian, he was looking at a low-fat, high-carb diet. But when he began to work with diabetics, something did not seem right. Dawn asks Jeff if that is what led him to begin studying low-carb diets. 6:39: Ken comments on how diabetes is perhaps the greatest healthcare challenge we face as a society, which drives costs to more than $300 billion a year. 7:59: Dawn asks Jeff about the effectiveness of traditional treatment and management ...

Ketogenic researcher Dr. Jeff Volek is our special 2016 Low Carb USA guest speaker featured in Episode 1281 of “The Livin’ La Vida Low-Carb Show.” [powerpress] LISTEN AND DOWNLOAD AT ITUNES Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Jeff Volek, PhD RD Professor, Department of Human Sciences, The Ohio State University. A world-renowned expert in low carbohydrate research, Dr. Volek focuses on the clinical application of ketogenic diets, especially the management of insulin resistance and type-2 diabetes, as well as athletic performance and recovery. He will be sharing his lecture titled “Keto Adaptation and Performance”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO NOTICE OF DISCLOSURE: Paid sponsorship AFFORDABLE KETONE TESTING AT LAST SNACK WITHOUT SUGAR “JIMMY” FOR 20% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1281 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – SUPPORT OUR SPONSOR: TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY (USE COUPON CODE UNLIMITED FOR $10 OFF) – SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Welcome to Amy Alkon's HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science. Dietary researcher Dr. Jeff Volek lays out the science behind why you should declare your independence from dietary carbohydrates -- sugar, flour, starchy vegetables like potatoes, apple juice -- that cause the insulin secretion that puts on fat. Not only that, he explains why eating enough fat -- the right kind of fat -- is essential to getting and staying healthy.Dr. Michael Eades calls Dr. Volek's book (co-authored with Dr. Stephen Phinney)  "the best low-carb book in print."Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.Please buy my science-based and funny book, "Good Manners for Nice People Who Sometimes Say F*ck." Buying a new (not used!) copy supports my work on this show and it makes a crackling-great gift. Watch my brand new TED talk here -- "The surprising self-interest in being kind to strangers."

La creatina es un ácido orgániconitrogenado que se encuentra en los músculos y células nerviosas. Es un derivado de los aminoácidos muy parecido a ellos en cuanto a su estructura molecular. Se sintetiza de forma natural en el hígado, el páncreas y en los riñones a partir de aminoácidos como la arginina, la glicina y la metionina a razón de un gramo de creatina por día. La creatina es un anabólico que se emplea actualmente como suplemento dietético en algunos deportes de intensidad, debido a sus propiedades ergogénicas y que permite cargas repetitivas y breves periodos de recuperación, con el objetivo de ganar energía anaeróbica. Recordamos que El ejercicio anaeróbico es el ejercicio físico que comprende actividades breves basadas en la fuerza, tales como los sprints o el levantamiento de pesas. Y que las ayudas ergogénicas hacen referencia a las sustancias, dispositivos o prácticas que mejoran el uso de energía, la producción, o la recuperación de un individuo. La forma de una ayuda ergogénica puede tomar puede ser muy variada. El estiramiento y entrenamiento con pesas son ayudas ergogénicas físicas. La visualización y la hipnosis son ayudas ergogénicas mentales. Zapatillas más ligeras de peso o con cámaras de aire son ayudas ergogénicas mecánicos. Pero la forma más comúnmente reconocida de ayuda ergogénica es la de los suplementos alimenticios. La creatina también se encuentra presente de forma natural en alimentos como la carne (fundamentalmente en el pescado: ejemplos son el arenque y el salmón), los productos lácteos y el huevo.2Puede encontrarse en algunas verduras pero en cantidades muy pequeñas. También se comercializa en forma de suplemento dietario, sobre todo en dietas que buscan un aumento del músculo. Por sus funciones relacionadas con la resíntesis de ATP en el músculo ante esfuerzos de origen anaeróbico de elevada intensidad y corta duración. (ATP: Es el conocido adenosín trifosfato que es un nucleótido fundamental en la obtención de energía celular. Veamos un ejemplo de la creatina en nuestro cuerpo sin suplementación alimenticia adicional. Una persona metaboliza aproximadamente un 1.2% de la creatina que almacena, es decir, que un deportista de 70 kg tiene almacenado, aproximadamente, unos 120 - 140 g de creatina en su cuerpo y cada día, metaboliza (osea que transforma y asimila) aproximadamente 2 gramos de creatina. Por lo que, con una dieta acorde, debemos ser capaces de reponer esos 2 gramos de creatina que gastamos cada día. En el caso de que seamos deportistas y queremos aumentar nuestra masa muscular, deberemos de añadir a nuestro organismo más de 2 gramos al día de creatina, ya sea mediante una dieta más controlada o con suplementos deportivos. Una buena estrategia de dosificación en las ingestas de suplementos puede permitir un incremento de los almacenes de creatina entre un 10% y un 30% según el estudio: “"Factor Influencing Creatine Loading into human Skeletal Muscle", Snow, R. J. & Murphy, R. M.. Medicine & Science in Sports & Exercise 2003.” La creatina entendida como suplemento culturista puede ser consumida en cualquier momento del día, únicamente la cafeína en altas dosis puede afectar su absorción por lo que se recomienda no tomarla ni con café ni con bebidas que contengan la cafeína, a pesar de ello las investigaciones realizadas sobre este aspecto no han sido concluyentes del todo. ¿Pero realmente funciona? Una de las razones más importantes del auge de este suplemento entre los deportistas es que aumenta su capacidad para realizar ejercicio de alta intensidad y de recuperarse en lapsos cortos y con ejercicios de potencia. De esta manera logran mejores entrenamientos, y por tanto, mayor rendimiento. Como hemos dicho, la creatina es adecuada para velocistas o culturistas, cuyo entrenamiento implica periodos de fuerza cortos e intensos. También favorece a los baloncestistas y futbolistas, quienes necesitan recuperarse de esfuerzos intensos y recuperarse rápidamente de la fatiga. Es de fundamental importancia que las dosis consumidas de creatina sean correctas. No es cuestión de consumir excesivas cantidades ya que el organismo no puede utilizarlas y las excreta por la orina. Los excesos de creatina no se absorben por el organismo y sobrecargan inútilmente la función renal. La forma tradicional de administración de la suplementación de creatina implica dos fases: una inicial de 'carga' (que puede rondar los cinco o seis días) seguida de una fase de 'mantenimiento' (no mayor de dos meses), seguida de una fase de 'descanso' similar a la de mantenimientoSe han empleado métricas de dosificación en función de la masa corporal,28 en las que mencionan 0,25 g/kg/día (es decir un cuarto de gramo por kilogramo de peso corporal en dosis diarias) son cantidades que muestran una mayor eficiencia de captación de creatina durante la fase de carga, mientras que en la fase de mantenimiento debiera aplicarse una sola dosis que sea la cuarta parte de la empleada en la fase de carga. No obstante, no hay puesta en común de las cifras ya que otros autores mencionan 0,1 g/kg/día en la fase de mantenimiento mientras que en el periodo de carga se han utilizado dosis superiores al cuarto de gramo/kg llegando a 0,35 g/kg/día Según este mismo estudio: Factor Influencing Creatine Loading into human Skeletal Muscle", Snow, R. J. & Murphy, R. M.. Exc sports Sci. Rev, 31(3), 154-158. 2003.” La creatina no se comercializa en estado puro debido a la inestabilidad que ofrece y por esta razón es habitual encontrarla como un monohidrato: monohidrato de creatina, creatina citrato y la fosfocreatina. La diferencia entre estas presentaciones de la creatina se centran en la concentración del compuesto ya que la cantidad de creatina que tiene el monohidrato de creatina contiene un 88% de creatina, la creatina citrato un 40 % y la fosfocreatina un 62,3 %. La creatina que se administra de forma pura debe disolverse completamente en líquidos tales como agua, jugo de frutas o té y es recomendable algo azucarado para la absorción del producto, ya que la glucosa contenida en el azúcar ayuda a una mejor asimilación en los músculos. Otras fuentes en las que nos hemos apoyado son: "American College of Sport Medicine". Round Table, the physiological and health effects of oral creatine supplementation. Medicine & Science in Sports & Exercise., 32(3), 706-717. 2000. "Monographs on biochemistry: creatine and creatinine". Hunter A. London: Longmans, Green and Company, "Creatine and Its application as an ergogenic aid"; Greenhalf, P. L.. Int J. Sports Nutr., 15(Sup to 5), 100-110. 1995. "Efectos de suplementación de creatina en el metabolismo muscular y energético", Rico-Sanz, J.(1997). Archivos de Medicina del Deporte Creatine suplemetation: Its effects on human muscular performance and body composition". Volek, J. S. & Kraemer, W. J. J. Strength Cond. Res. BENEFICIOS DE LA CREATINA: • Se puede aumentar la duración de un ejercicio máximo, estimulando sobremanera al músculo. • Se acelera la recuperación entre series, por tanto al comenzar una nueva serie estamos totalmente al 100% para realizar el ejercicio. • Se favorece la hipertrofia al poder aumentar la intensidad y duración del ejercicio y ejercer un estímulo anabólico en el metabolismo. • Actúa como sistema tampón frente a la acidez muscular cuando se genera fatiga, pudiendo soportar mayores cargas de ácido láctico sin que venga el cansancio. Se ha mostrado eficaz en el tratamiento de la sarcopenia (pérdida de músculación debido al envejecimiento). Efectos secundarios y consideraciones importantes. A pesar de no estar probado científicamente se cree que la creatina anularía la producción natural de nuestro cuerpo de esta sustancia, y es que al recibirlo a través de otras vías el hígado dejaría de producirla por sí mismo. A pesar de esto, una vez dejemos de tomar esta complemento el organismo retomará su producción. De ahí que hayamos comentado que hay que hacer periodos de descanso durante su ingesta. puede causarnos enfermedades renales si nos pasamos de la dosis recomendada. El aumento de peso es otro de los efectos de la creatina. Concretamente este aumento del peso no se debe a un aumento de masa muscular, sino que se produce por una excesiva retención de líquidos originada por el exceso de creatina. malestares digestivos que puede llegar a producir en las personas que la consumen, y que se traducen en vómitos y diarreas, aunque normalmente, si esto se produce, se produce en las primeras semanas de su ingesta. Gracias de nuevo, hasta el siguiente episodio. Podcast de salud, nutrición y bienestar en Ivoox. Podcast de Tulcop Trade e Internacionalfarma. Patrocinador de colágenos: http://tulcoptrade.com/ Web: https://www.internacionalfarma.com/ Canal de Soundcloud: https://soundcloud.com/user-837726583 Canal de Youtube: https://www.youtube.com/channel/UCl16xs1I8oHKthSeZUEOEnw Página de Google Plus: https://plus.google.com/communities/105557399913056882293

 Welcome to Amy Alkon's HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science. Dietary researcher Dr. Jeff Volek lays out the science behind why you should declare your independence from dietary carbohydrates -- sugar, flour, starchy vegetables like potatoes, apple juice -- that cause the insulin secretion that puts on fat. Not only that, he explains why eating enough fat -- the right kind of fat -- is essential to getting and staying healthy.Dr. Michael Eades calls Dr. Volek's book (co-authored with Dr. Stephen Phinney)  "the best low-carb book in print."Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.Please buy my science-based and funny book, "Good Manners for Nice People Who Sometimes Say F*ck." Buying a new (not used!) copy supports my work on this show and it makes a crackling-great gift. Watch my brand new TED talk here -- "The surprising self-interest in being kind to strangers."