Podcasts about ascorbic acid

Contributor Will Lovell joins Marshall to chat about using ascorbic acid in the mash to reduce the risk of cold-side oxidation in a Hazy IPA, and they review the results of an xBmt on this variable. | Relevant Article | Impact Ascorbic Acid In The Mash Has On A Hazy IPA xBmt

„Trink Milch, sie stärkt die Knochen!“ – Ein Satz, den du sicher schon oft gehört hast. Aber ist Kuhmilch wirklich die ultimative Calciumquelle? Oder steckt dahinter einfach cleveres Marketing?In der neuen Folge von "Darf's ein bisschen Chemie sein?" nehme ich Mineralstoffe & Spurenelemente genauer unter die Lupe. Du lernst:

Description: Looking to stay ahead in the evolving world of skincare? We've got just the insights you need. This week, we're joined by Daniel Winn as we explore the advancements in bioavailable prodrugs and the expanding clinical skincare segment. Listen in as we dive into the science behind these innovations and what they mean for the future of consumer skincare. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Daniel Winn, PhD has spent several decades commercializing cosmetic ingredients for the global beauty industry. He's held a series of positions at global raw material companies where he led transformational efforts in green chemistry, and the development of new anti-microbial agents as safer & gentler preservatives for topical products. In 2018 he founded Actera Ingredients, a startup whose goal was to advance the science and efficacy of active agents for skincare and hair repair. Dan is the inventor or co-inventor of several patents, and has a PhD in Chemical Engineering from the University of Massachusetts Amherst.   Sponsored by Actera Visit Actera's website for more information. 

Vitamin C is important for many functions in the body. Horses are capable of making their own vitamin C, yet some researchers suggest it be a beneficial addition to horses under certain conditions. In this episode, Dr. Jyme unpacks what the scientific community knows about vitamin C for horses and when it might be useful in the equine diet. Resources Vitamin C and Immune Function: https://doi.org/10.3390/nu9111211 Pulmonary Bioavailability of Ascorbic Acid in an Ascorbate-synthesizing Species, the Horse: https://doi.org/10.1080/1071576031000068627 Supplementation of Ascorbic Acid in Weanling Horses Following Prolonged Transportation: https://doi.org/10.3390/ani2020184  The oxidant/antioxidant equilibrium in horses: https://doi.org/10.1016/j.tvjl.2007.07.033 Rutgers: Are you ‘Stressing Out' Your Horse?: https://njaes.rutgers.edu/pubs/publication.php?pid=FS656 Effects of intravenous administration of ascorbic acid (vitamin C) on oxidative status in healthy adult horses: https://doi.org/10.1111/jvim.16934 You can now follow @drjyme on Facebook and Instagram! Please tell your friends how #feedroomchemist has made you an #empoweredhorseowner! …. If you have a topic or question you would like addressed on a future episode please email info@bluebonnetfeeds.com Dr. Jyme Nichols is Director of Nutrition for Bluebonnet (formerly Bluebonnet Feeds and Stride Animal Health).

Have you spent so much time on the internet researching Ascorbic Acid/Vitamin C for your skin? If you did then you know that they love to tout the benefits of vitamin C serums BUT there are some potential downsides that you probably didn't know about!In this episode of the Biohacking Beauty podcast, discover more about this popular skincare ingredient. Listen as we explore the natural and synthetic form of vitamin C, revealing its brightening and collagen-boosting qualities while also exposing its potential dangers. If you're passionate about long-term skin health, this episode is a must-listen. We'll guide you through balancing antioxidant concentrations and unveil other potent antioxidants for radiant skin.We also discuss:(01:01) The Dark Side of Ascorbic Acid(05:07) Concerns of High Ascorbic Acid Concentrations(12:24) Incorporating Alternatives in Skincare Routine(16:47) Signs of Negative Ascorbic Acid EffectsTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincare

Are whole food vitamins really superior to synthetics? Are synthetic vitamins bad for you? On this episode of Vitality Radio, Jared welcomes back Max Willis, Chief Innovation and Science Officer for Solaray and they discuss the ins and outs of natural versus synthetic vitamins. You'll learn about potency, absorbability, nature-identical synthetics, and the things to consider when choosing the type of vitamin that's right for you.This is a unique episode that continues Jared's dedication to helping you become a truly informed consumer of natural products. Marketing is a powerful thing, and it can mislead you. This episode aims to set the record straight! Products:Ultimate Vitality MultiAdditional Information:#209 VR Short: Centrum SucksThe Ultimate Guide to Supplementing Right with Jared St. Clair - Jared's Interview on the Gutsy Health PodcastVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Everyone knows that Vitamin C is a powerful antioxidant and great for immune health. But did you know it can also increase collagen, reduce cortisol, reduce the risk of Alzheimer's, and help protect your cells from EMF exposure? Did you know it can play a role in killing cancer cells? On this episode of Vitality Radio, Jared digs into some of the lesser known benefits of Vitamin C as well as why mineral ascorbates are superior to ascorbic acid. You'll learn why you might want to consider a daily dose of this powerful vitamin rather than only reaching for it when you're fighting a cold.Products:Ener-CVital-C ImmunityGet Well Stay WellUltimate Vitality MultiThe Vital 5Additional Information:#417: The B Vitamins: Understanding Their Roles and What They Can Do For You#422: Unveiling the Power of Vitamin E, From Common to Lesser Known UsesVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Contributor Will Lovell joins Marshall to chat about the use of ascorbic acid at packaging to reduce the risk of oxidation in West Coast Pilsner. The Brülosophy Podcast is brought to you by Imperial Yeast who provide brewers with the most viable and fresh yeast on the market. Learn more about what Imperial Yeast has to offer at ImperialYeast.com today. | Relevant Article | Cold-Side Oxidation: Impact Adding Ascorbic Acid At Packaing Has On A West Coast Pilsner

Dr. Kelly Blodgett⁠ is a General Dentist, board certified in Naturopathic Medical Dentistry as well as Integrative Biological Dental Medicine. He's also certified through the ⁠International Academy of Oral Medicine and Toxicology⁠. He's SMART certified and leader in Biological Dentistry. If you're looking for alternatives to a root canal or other serious dental procedures, this episode is for you. This episode is brought to you by my favorite toothpaste (code: ASHLEY15) and my favorite fish oil. 5:57: Afraid of the Dentist? Here's why you'll feel at ease with Dr. Blodgett Risks and benefits of [wisdom] teeth extraction ⁠L-PRF⁠ (Leukocyte-Platelet Rich Fibrin) ⁠Acupuncture Meridian Assessment⁠ (EAV) Dr. Vol from Germany // ⁠Energy Meridians⁠ Neural Therapy⁠, ⁠ozone⁠, and ⁠vitamin C⁠ Dr. Boyd Haley University of Kentucky⁠ (breast cancer + root canal link) (⁠Another article about Dr. Haley⁠) (⁠YouTube video of Dr. Haley⁠) Curing the Incurable⁠ Hidden Epidemic⁠ Constant Bladder Infections? ⁠Bubble and Bee Toothpaste⁠ (Code: ASHLEY15) 3D Cone Beam⁠ DDE Laser (⁠Diode lasers⁠: a necessity for modern Dentistry) Papilloma removed with zero bleeding ⁠ozone therapy⁠ pub med ⁠NovaThor Bed⁠ ⁠Intraoral scanning⁠ ⁠CREC⁠ (⁠YouTube video⁠) ⁠Alpha Stim⁠ (treatment for anxiety and nervous patients) ⁠Vitamin C IV Drip⁠ (⁠What's Wrong with Ascorbic Acid?⁠)⁠ PUR-C⁠ (medical grade vitamin C) ⁠The Dental Diet⁠ ⁠Gut by Dr. Julia Enders⁠ Where to find Dr. Kelly Blodgett Website (Contact Us form) Instagram YouTube Facebook Phone:  (971) 251-1677

Sail back in time with us as we unravel the mystery behind scurvy, the historical scourge of sailors. In our next episode we explore the link between this once-mysterious malady and the discovery of vitamin C. From the gripping tales of sea voyages to the groundbreaking science that saved lives, join us for this nutrition detective story. Episode Artwork by officio.booking CC-BY-SA 4.0Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:yournutritionprofs@gmail.comYouTubeInstagram Facebook

In this enlightening episode of our podcast, we are thrilled to welcome Dr. Rachael Degurse, a board-certified physician with over 13 years of experience in family medicine, and the dynamic CEO of Pearl Skin & Body Rejuvenation Med Spa. Dr. Degurse is not just a medical expert; she's a devoted mother, an inspiring entrepreneur, and a passionate advocate for personal growth and holistic wellness. Join us as we explore a range of compelling topics with Dr. Degurse. We'll delve into the intricate world of skincare, uncovering the secret ingredients that make products effective and debunking myths in this multi-billion-dollar industry. Dr. Degurse will share her insights on the difference between Vitamin C and Ascorbic Acid, the significance of retinols, the role of Hyaluronic Acid, and why focusing on collagen repair is crucial. We'll also discuss the hot topic of Semaglutide as a weight loss solution. Dr. Degurse will offer her expert perspective on its pharmacology, effectiveness, and comparison with other medications like Tirzepatide. She'll shed light on what the data says about its benefits, risks, and the real impact it can have on weight loss. Transitioning into the realm of entrepreneurship, Dr. Degurse narrates her journey from a practicing physician to a Medspa owner, highlighting the challenges and rewards of this transition. This segment is a must-listen for healthcare professionals seeking new avenues in their careers. Furthermore, Dr. Degurse enlightens us on the power of delayed gratification and how this mindset has been instrumental in her success. She'll provide practical steps for integrating this approach into daily life. Lastly, we discuss the importance of maintaining a positive relationship with your doctor in today's rapidly changing healthcare landscape. Dr. Degurse offers valuable advice on what doctors appreciate most from patients, how to prepare for visits, and common mistakes to avoid for a beneficial doctor-patient relationship. This episode is not just a podcast; it's a journey into understanding the complexities of health, skincare, personal growth, and the business of medicine. Whether you're a healthcare professional, someone interested in personal wellness, or just curious about the medical world, this episode with Dr. Rachael Degurse offers something for everyone. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: ⁠https://podcasters.spotify.com/pod/show/christopher-loo⁠ Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Dr. Kelly Blodgett is a General Dentist, board certified in Naturopathic Medical Dentistry as well as Integrative Biological Dental Medicine. He's also certified through the International Academy of Oral Medicine and Toxicology. He's SMART certified and leader in Biological Dentistry. He's also one of the kindest spirits I've had the pleasure of meeting. I cannot emphasize enough how remarkable and cutting edge his dentistry methods truly are. I hope you enjoy this episode! 5:57: Afraid of the Dentist? Here's why you'll feel at ease with Dr. Blodgett. 12:32: Heart palpatations? 28:00: Risks and benefits of [wisdom] teeth extraction 30:59: L-PRF (Leukocyte-Platelet Rich Fibrin) 34:07: Acupuncture Meridian Assessment (EAV) Dr. Vol from Germany // Energy Meridians Technologies: 35:23: Neural Therapy, ozone, and vitamin C 38:14: Dr. Boyd Haley University of Kentucky (breast cancer + root canal link) (Another article about Dr. Haley) (YouTube video of Dr. Haley) 41:39: Curing the Incurable 41:48: Hidden Epidemic 42:45: Constant Bladder Infections? 48:34: Bubble and Bee Toothpaste 51:34: My Dentist (Dr. Shewta Verma) 56:21: 3D Cone Beam 58:42: DDE Laser (Diode lasers: a necessity for modern Dentistry) 1:00:27: Papilloma removed with zero bleeding 1:02:27: ozone therapy pub med 1:03:29: NovaThor Bed 1:04:23: Intraoral scanning 1:05:00: CREC (YouTube video) 1:07:32: Alpha Stim (treatment for anxiety and nervous patients) 1:09:08: Vitamin C IV Drip (What's Wrong with Ascorbic Acid?) PUR-C (medical grade vitamin C) 1:10:40: The Dental Diet 1:11:40: Gut by Dr. Julia Enders 1:20:38: Fluoride is a neurotoxin 1:24:20: Essential oils 1:27:45: Mouthwash 1:28:26: Oil pulling 1:39:00: Dr Blodgett's Book! Dr. Kelly Blodgett Instagram Dr. Kelly Blodgett Facebook Dr. Kelly Blodgett YouTube Phone:  (971) 251-1677 Additional Links: https://www.instagram.com/blodgettdentalcare/ https://www.blodgettdentalcare.com/meet-the-doctors/ https://www.facebook.com/DrBlodgett/ https://www.youtube.com/channel/UCPRQkcrYQM9xACTomNSP_Kg https://www.ashleydeeley.com/bubbleandbee

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kim: Thoughts on spermadine?   Erin: Hi Dr. Cabral! Thanks for all of your insight! Thoughts on long term melatonin use affecting your body's ability to produce the hormone naturally?   Jessica: When it comes to ascorbic acid and acid reflex, safe to take? How does this work out? I would love to understand more.   Anthony: Hi Doc, a huge thank you for the time and effort you invest into guiding us listeners in simple adaptations we can make to lead longer and cleaner lives. I'm closing in on 40 years of age and I've been an avid gym goer for 20+ years. Typically with weight training 4 days a week and a 20 minute walk everyday, having always struggled to gain weight, I was looking to put on some muscle mass and tried turkesterone and laxogenin together starting at half the recommended dose of each. After 6 weeks I noticed I was reaching personal best strength and as a result had gained almost 4lbs, sleep quality was better too. Unfortunately I broke out in quite bad acne on my back. Could these products effect hormones? I was under the impression natural ecdysteroids don't impact hormone levels. Thanks.   Luke: I'm wondering if there is anything that I can remedy from an underlying perspective for Ramsay hunt syndrome. I know antivirals do work but they don not stop the constant ringing in the ears. Any help would be appreciated. Love what you're doing! Thank you!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2780 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Hey Beauty baddies! We officially made it to our J-Lo/Selena Cross over episode, in the Build Your Skincare Routine: Vitamins & Supplements series, where we cross over from speaking about ingesting our vitamins and supplements, to using them topically–ie in our skincare! One of the reasons today's topic, all about Antioxidants, Vitamin C, and Acorbic Acid is my favorite way to cross-over speaking about talking supplements and vitamins orally AND applying them topically is because ingesting Vitamin C, and applying Vitamin C topically each offer different benefits!  The products mentioned in today's show are:  LivOn Labs encapsulated Vitamin C PCA Facial Wash PCA Skin C & E Advanced SkinCeuticals C E Ferulic Send your beauty questions and beauty baddie moments of the week to truebeautypodcast@gmail.com . Follow me on Instagram @thetruebeautypodcast and @thebrownelizabethtaylor Book virtual appointments with me at www.TRUEBEAUTYBROOKLYN.com  And Click here to subscribe to my YouTube Channel Don't forget to rate us 5-stars, subscribe, and leave a review on Apple iTunes. Tell a friend to tell a friend if you like the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Larry joins Angie in today's Q&A episode to answer two of the questions that came in. What's our take on protein powders? And what's the difference between vitamin C and Ascorbic Acid. Tune in to get the GRM's opinion! 

In some health and fitness circles, where ascorbic acid is considered a "synthetic form of vitamin C," influencers and some nutritionists warn their followers of the dangers of ascorbic acid. But is it really as bad as they claim, or like many things in nutrition, are they misinformed? I'll try to set the record straight, covering many of the reasons some people warn against using ascorbic acid, and also covering its benefits and why I use and recommend it. If you have thoughts or questions I don't cover, share them in the comments area. What is Ascorbic Acid? You may have heard the term "ascorbic acid," but what exactly is it? Ascorbic acid is a water-soluble vitamin, commonly known as vitamin C. Chemically speaking, it is an organic compound with the molecular formula C₆H₈O₆. This essential nutrient plays a crucial role in the functioning of our bodies. It acts as an antioxidant, protecting cells from harmful free radicals, which are unstable molecules that can cause damage. Ascorbic acid also plays a vital role in collagen synthesis, a protein that supports the structure and health of our skin, bones, and connective tissues. One study published in the Journal of the American College of Nutrition found that adequate vitamin C intake is associated with a reduced risk of chronic diseases, such as cardiovascular disease and certain types of cancer.Johnston, C. S., et al. (2014). Vitamin C supplementation slightly improves physical activity levels and reduces cold incidence in men with marginal vitamin C status: A randomized controlled trial. Journal of the American College of Nutrition, 33(5), 417-424. Another study published in Nutrients emphasized the role of ascorbic acid in enhancing immune function and supporting the body's defense against pathogens.Carr, A. C., et al. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211. What is the difference between ascorbic acid and vitamin C? The terms "ascorbic acid" and "vitamin C" are often used interchangeably, but they're not the same. All ascorbic acid is vitamin C, but not all vitamin C is ascorbic acid. Ascorbic acid is a specific form of vitamin C. Chemically, ascorbic acid is the purest form of vitamin C, with the molecular formula C₆H₈O₆ I mentioned above. It is the active and most well-known component of vitamin C. However, vitamin C is a broader term that encompasses not only ascorbic acid but also other related compounds with vitamin C activity. These compounds include dehydroascorbic acid, ascorbyl palmitate, and various mineral ascorbates, which are salts of ascorbic acid. While ascorbic acid is the most common and readily available form of vitamin C, "vitamin C" describes the presence and activity of all the compounds. They contribute to the overall vitamin C activity and have similar functions and benefits as ascorbic acid itself. Different forms of vitamin C can be found in a variety of food sources. For example: Ascorbic Acid: This is the purest form of vitamin C and is commonly found in fruits and vegetables such as citrus fruits (oranges, lemons), berries (strawberries, blueberries), kiwi, bell peppers, and leafy greens (spinach, kale).USDA FoodData Central Dehydroascorbic Acid: This is an oxidized form of vitamin C that can be converted back to ascorbic acid within the body. Foods like broccoli, Brussels sprouts, and cauliflower contain dehydroascorbic acid, which can be utilized by the body to provide vitamin C activity. Ascorbyl Palmitate: This is a fat-soluble form of vitamin C that can be found in some processed foods, supplements, and skincare products. It is commonly used as a vitamin C supplement due to its stability and potential benefits in certain formulations.Yamamoto, Y., et al. (2001). Stability of ascorbyl palmitate in solid lipid nanoparticles. Journal of Agricultural and Food Chemistry, 49(3), 1456-1460. Mineral Ascorbates: These are mineral salts of ascorbic acid,

In this review, I'll tell you about why I take Ascorbic Acid daily and break down the recent science that has been done on it. In this young decade alone there have been over 2000 items of human scientific research (including 178 clinical trials) about Ascorbic Acid published on Pubmed. You're probably interested in its biohacking use cases in normal life so let's look at a few of those...Read review

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.In this review, I'll tell you about why I take Ascorbic Acid daily and break down the recent science that has been done on it. In this young decade alone there have been over 2000 items of human scientific research (including 178 clinical trials) about Ascorbic Acid published on Pubmed. You're probably interested in its biohacking use cases in normal life so let's look at a few of those...Read review

Today on the podcast, I sync up with Paul Baek, Founder, Formulator, and CEO of my new favorite skincare company, Matter of Fact. A few months ago, I started using Matter Of Fact's Ascorbic Acid 20, brightening Vitamin C Serum and Hydrating Moisturizor and both products have been game-changing for my skin. Matter of Facts patent-pending formula combines 20% Vitamin C with powerful antioxidants to dramatically improve the appearance of skin dullness, discolorations, and wrinkling. Thanks to their patent pending technology, they are able to dissolve high concentrations of Ascorbic Acid in waterless systems. Their breakthrough formulas with clinically-backed results and beautiful textures are amazing. I have been using daily and the serum has been great for my post swim goggle eyes and getting rid of the circles. Paul and I sync up about Matter of Fact, where the inspiration began and some of the brands signature, innovative  research-backed ingredients and patent pending formulas.  We talk about his career as a K-Pop Star, the paraelles between the two careers, and some entreprenurial lessons Paul has learned along the way.  Paul also sheds light on his athletic backgound and the exercise and wellness routines currently fueling him for success. CONNECT Matter of Fact on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Matter of Fact: Get 15% off  your first puchase. Use our code: Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

Mark P. Layden, PharmD, MBA (Twitter @Layden_Rx) describes the pathophysiology of sepsis and role of Vitamin C in the critically ill population, identifies the proposed benefits of Vitamin C use in the critically ill patient population and discusses updated literature on the current role of Vitamin C in sepsis. For more pharmacy content, follow Mayo Clinic Pharmacy Residency Programs @MayoPharmRes or the host, Garrett E. Schramm, Pharm.D., @garrett_schramm on Twitter! You can also connect with the Mayo Clinic's School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd. 

Last week on Goodnature Radio I said that JK Juices posted that they are adding ascorbic acid to their juice. I wanted to clarify that they were just running an experiment and don't add ascorbic acid to the juices they sell. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodnature-radio/message

There is a very popular belief that has been circulating for about a decade that vitamin C is a complex found in whole foods and that ascorbic acid is only a fraction of that complex and thus, ineffective and even harmful. In this solo show I tackle the two most common arguments supporting that view including: 1) does ascorbic acid negatively affect tyrosinase, and 2) does ascorbic acid negatively affect ceruloplasmin? Vitamin C pioneers Linus Pauling and Dr Hugh Riordin of the Riordin Clinic did not use a "whole food vitamin C complex" - they used ascorbic acid. Make sure to read the show notes to catch all of the clinical studies that I linked supporting the safety of supplemental ascorbic acid. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co References to clinical research and Doris Loh articles: https://pubmed.ncbi.nlm.nih.gov/24656803/ https://www.jidonline.org/article/S0022-202X%2815%2942202-X/pdf https://pubmed.ncbi.nlm.nih.gov/21667118/ https://www.jneurosci.org/content/19/9/3519 https://www.sciencedirect.com/science/article/abs/pii/0163725893900123 https://www.linkedin.com/pulse/vitamin-c-mitochondria-part-1-redox-5g-world-doris-loh/ https://www.linkedin.com/pulse/electromagnetic-radiation-quantum-decoherence-vitamin-doris-loh/ https://forum.evolutamente.it/viewtopic.php?f=7&t=1035 Music by George Henner https://georgehenner.bandcamp.com/    

In Episode 6 of Goodnature Radio, the Goodnature juice gang discuss the various ways to preserve juice and extend shelf life, JK Juices using ascorbic acid in their podcast, how to talk to customers about the sugar content of juice, making juice pulp dog biscuits, composting juice pulp, deciding whether or not to serve gluten in your juice bar, and more. Send in your questions at https://goodnature.com/radio --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodnature-radio/message

https://youtu.be/9c_ydazxpKw**********Cosrx Skincare The Vitamin C 23 Facial Serum At Yesstyle: https://ystyle.co/yUpPUse Rewards Code NOBSBEAUTY for an additional discount!Link to the Geek & Gorgeous Vitamin C Glow Facial Serum:https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=182Cosrx Vitamin C 23 Serum Full Ingredients List:Water, Ascorbic Acid, Propanediol, Dimethicone, Tromethamine, Panthenol, 3-O-Ethyl Ascorbic Acid, Squalane, Caffeine, Sodium Chloride, Sodium Hyaluronate, Disodium EDTA, Sodium Sulfite, Glutathione, Adenosine, Gardenia Florida Fruit Extract, Dextrin, Acetyl Glucosamine, Allantoin, Tocotrienols, Tocopherol, Elaeis Guineensis (Palm) Oil, Niacinamide, Butylene Glycol, Arginine, Alcohol Denat., Pentylene Gylcol, Glycyrrhiza Glabra (Licorice) Root Extract, Tocopherol, Carthamus Tinctorius (Safflower) Seed Oil, Helianthus Annuus (Sunflower) Seed Oil, Camellia Japonica Seed Oil, Methyl Trimethicone, Helianthus Annuus (Sunflower) Seed Oil, Daucus Carota Sativa (Carrot) Root Extract, Beta-Carotene******My second channel, for random things that don't fit here. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaGeek and Gorgeous - https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=131 Amazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyDrmtlgy - https://www.drmtlgy.com/?ref=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********www.noBSbeauty.com*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

Show Topic: Atom Bergstrom joined us and answered a TON of questions. We talked about why he doesn't take magnesium, ascorbic acid vs whole food vitamin c, the dangers of vitamin d, solar nutrition, healing cancer naturally and a ton more. Enjoy and please share! Show Page: http://www.extremehealthradio.com/747 Mitolife Supplements: Coupon Code EHR15 http://www.extremehealthradio.com/mitolife LifeBlud Supplements: Coupon Code EHR10 http://www.extremehealthradio.com/lifeblud Visit Our Store: http://www.biochargeme.com Shop on Amazon: http://www.extremehealthradio.com/amazon Patreon: http://www.extremehealthradio.com/patreon Instagram: http://www.extremehealthradio.com/instagram Newsletter: http://www.extremehealthradio.com/subscribe Our Online Academy: https://www.extremehealthacademy.com Use code EHR14 for a free 2 week trial. Paypal: https://www.paypal.me/extremehealthradio Guest Website(s): http://www.solartiming.com

Episode: 3210 Scourge of the Sea, the long search for a cure for scurvy.  Today, a medical cure, lost and found.

Show Topic: Today's show is a special show that has NEVER aired on iTunes, although it's from a couple years ago. We talked with Dr. Ron Hunninghake about using vitamin c for cancer. Know your options my friends. There's a reason why they don't want you to know treatments like this exist. Show Page: http://www.extremehealthradio.com/745 Mitolife Supplements: Coupon Code EHR15 http://www.extremehealthradio.com/mitolife LifeBlud Supplements: Coupon Code EHR10 http://www.extremehealthradio.com/lifeblud Visit Our Store: http://www.biochargeme.com Shop on Amazon: http://www.extremehealthradio.com/amazon Patreon: http://www.extremehealthradio.com/patreon Instagram: http://www.extremehealthradio.com/instagram Newsletter: http://www.extremehealthradio.com/subscribe Our Online Academy: https://www.extremehealthacademy.com Use code EHR14 for a free 2 week trial. Paypal: https://www.paypal.me/extremehealthradio Guest Website(s): https://riordanclinic.org/staff/ron-hunninghake-md/

On today's show we're going to answer questions about:What's up with Riversol and what your thoughts are about laser treatments for people with Rosacea?Is Retin-A Micro as good as tretinoin?Can Niacinamide and Ascorbic Acid be mixed?Does fragrance dry out your hair?Beauty Science NewsColor Depositing Mask - does it work? LawsuitA proposed class action lawsuit was filed against Oars and Alps. Question linksRiversol Ask a question!If you have a question we prioritize Patrons first! Just send us an email or record your voice on a smart phone and email it to thebeautybrains@gmail.com  If you are a patron be sure to let us know.Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsBe Brainy about your Beauty!Support the show

Let's dig into what it means to have hard water. It may not be as simple as it sounds! You'll hear some real life examples of when hard water seriously got in the way of someone having their best hair, and hear my solutions to the issue. Make sure hit that little subscribe button, and share with a friend! The ingredients I mentioned: Disodium EDTA- helps repel hard water buildup Citric Acid, Ascorbic Acid, Vitamin-C...all help break up hard water buildup For a detailed infographic with all things Hard Water...check out the link below. I actually made TWO this week!! https://www.yourhairmentor.com/weeklyfreebie

Why you shouldn't be taking vitamin D, Iron or Ascorbic Acid!Get Morley's book HEREAndhttps://healthygutgirl.com/recommended-products/andUse coupon code WISH for 10% off https://us.onasnatural.com/AndSpore based probioticsUSE HGG20 for 20% off HERE Support this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

Ano, vitamín C se používá i v kosmetice a myslím, že to svého času a snad i teď ještě byl velký trend. V INCI názvosloví kosmetiky ho najdete jako Ascorbic Acid. Skvělými přírodními zdroji vitamínu C jsou například acerola nebo camu-camu. A věděli jste, že vitamín C byl objeven v roce 1927? Tedy bude za pár let slavit stoleté výročí.

During this episode, classically trained homeopath and author of The Sunlight Rx, Heathar Shepard, teaches you why vitamin C supplementation - primarily ascorbic acid - causes serious health issues. Heathar also talks about root causes of anemia, the role of copper in energy production, how to use homeopathy to clear root causes of disease and how knowing and understanding the toxicology of a substance can actually cure disease.

In today's episode I talk all about Vitamin C vs Ascorbic acid. How 90% of the Vitamin C supplements on the market are a synthetic form that is harmful to our health and sourced from GMO corn in China. I also share the history of how this supplement became a staple in most households, the importance of whole food vitamin C and where to find it.Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!)Acerola cherry powder@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com

In this episode, we're talking with Dr. Casey Green about the controversial vitamin, vitamin C, also known as ascorbic acid. We will take a deep dive into how vitamin C works in our bodies, why it is important, common myths surrounding ascorbic acid, and low/high dosing of vitamin C. Guest Speaker BioCasey Greene, PharmD, IFMCP is a clinical pharmacist specializing in Nutrition Support and IV Therapy. Dr. Green currently holds the title of QAQC and brings forth a wealth of knowledge to the compounding industry. Connect on LinkedInAbout Innovation CompoundingInnovation Compounding is licensed as a 503A, compounding pharmacy, accredited by The Pharmacy Compounding Accreditation Board (PCAB®).Today, we support patients across the United States and commit to individualized pharmaceutical care by being relentless in our drive for personalized medicine, compassionate toward our patients and doctors, and being a #WellnessAdvocate for our patients' lives and state of wellbeing.Learn more about the work we do and how we can help to build your practice by visiting us online:Innovation Compounding Website Support the show

Kelly & Leigh are back for another year and their kicking things off by answering your questions! Anita's got a question about L-Ascorbic acid in Vitamin C serums and Jen needs help with perpetually cracked heels. If you want your question answered get in touch with us! Details below. CREDITS Host: Kelly McCarren & Leigh Campbell Producer: Gia Moylan Audio Producer: Rhiannon Mooney GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au  See omnystudio.com/listener for privacy information.

Arbutin- Alpha-Arbutin & Beta Arbutin Skincare Product Favorites:Topicals Faded SerumAlpha Arbutin, Kojic Acid, Tranexamic Acid, NiacinamideAt Sephora:  https://fxo.co/BWbsBeauty of Joseon - Glow Deep Serum2% Arbutin and Rice Extract WaterContains Beta ArbutinAt Yesstyle:  https://ys.style/kHePvAoaombThe Ordinary 8% Ascorbic Acid + 2% Alpha ArbutinAt Ulta:  https://fxo.co/CTHlJJLabs Skin Brightening and Anti-Aging SerumKojic Acid, Magnesium Ascorbyl Phosphate, Alpha Arbutin, NiacinamideAt Amazon:  https://amzn.to/3FGH3ezPaula's Choice Radiance Renewal MaskNiacinamide, Arbutin, MAP, BearberryAt PC:  https://paulachoiceusca.l3km.net/Zdq7akGood Molecules Daily Brightening SerumArbutin, Licorice Root, Vitamin EAt Ulta:  https://fxo.co/DIiTAcure Brightening 2% Alpha Arbutin SerumAlpha Arbutin, AloeAt Ulta:  https://fxo.co/DIiXCos de Baha Arbutin Niacinamide SerumAt Yesstyle:  https://ys.style/D0gWkezaombTiam Vita B3 SourceArbutin, NiacinamideAt Yesstyle:  https://ys.style/tFE7eXCaombUrban Skin Rx Dark Spot Rapid Repair Retinol Treatment Kojic Acid, Alpha Arbutin, Niacinamide, Retinol, Azelaic Acid, Ascorbic Acid*** Does contain peppermint leaf extract as fragrance***At Ulta:  https://fxo.co/DIiY*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

Did you know that Vitamin C is needed for many biochemical processes in the body? Humans cannot make Vitamin C, so we must get ascorbic acid from food and supplements. In this podcast episode, Dr. Marc Grossman talks about the importance of Vitamin C and good food sources. Also, he discusses Vitamin C supplements.Learn more on the Natural Eye Care website.

Dość powszechnie uważa się, że nie wolno łączyć pomidora z ogórkiem. Twierdzenie to argumentuje się różnie. Można spotkać się z przekonaniem, że spożywanie ich razem znosi ich korzystne dla zdrowia właściwości. Czasami nawet sądzi się, że to połączenie jest wprost niezdrowe, szkodliwe i zakazane. Czy jednak rzeczywiście jest się czym przejmować, czy to naprawdę „zakazane połączenie”? __

Watch on YouTube - https://youtu.be/CeDDa7e_YdgProduct Link at Sephora - https://fxo.co/BtzaSummer Fridays Cloud Dew Oil Free Moisturizer Full Ingredients List:Water/Aqua/Eau, Propanediol, Dicaprylyl Carbonate, Glycerin, Pentylene Glycol, Sodium Hyaluronate, Hydrolyzed Sodium Hyaluronate, Glycine, Serine, Glutamic Acid, Aspartic Acid, Leucine, Alanine, Lysine, Arginine, Tyrosine, Phenylalanine, Proline, Threonine, Valine, Isoleucine, Histidine, Ascorbic Acid, Saccharide Isomerate, Haematococcus Pluvialis Extract, Ceramide NP, Tocopheryl Acetate, Tocopherol, Hexapeptide-11, Palmitoyl Tripeptide-1, Ananas Sativus (Pineapple) Fruit Extract, Saccharomyces/Magnesium Ferment, Saccharomyces/Copper Ferment, Saccharomyces/Silicon Ferment, Butylene Glycol, Glyceryl Acrylate/Acrylic Acid Copolymer, Glyceryl Caprylate, Sucrose Stearate, Lecithin, Polyglyceryl-10 Laurate, Xanthan Gum, Cetearyl Olivate, Sorbitan Olivate, Sodium Citrate, Carbomer, Citric Acid, Cetearyl Alcohol, Sodium Hydroxide, Lactobacillus Ferment, Leuconostoc/Radish Root Ferment Filtrate, Hydroxyacetophenone, Iron Oxides (CI 77491).*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

Watch on YouTube - https://youtu.be/WEaYRzkakY0Round Lab Birch Juice Serum-At OliveYoung: https://shrsl.com/35v2iFull Ingredients List:  Purified Water, Methylpropanediol, Glycerin, 1,2-Hexanediol, Polyglycerin-3, Caprylic/Capric Triglyceride, Birch Sap (10,000ppm), Sodium Hyaluronate, Glyceryl Glucoside, Hydrolyzed Hyaluronic Acid, Butylene Glycol, Hyaluronic Acid, Ascorbic Acid, Beta-Glucan, Dipotassium Glycyrrhizate, Hydrogenated Lecithin, Ethylhexylglycerin, Eclipta Prostrata Leaf Extract, Laminaria Japonica Extract, Oat Kernel Extract, Artichoke Extract, Pteris Multifida Extract, Melia Azadirachta Leaf Extract, Melia Azadirachta Flower Extract, Coccinia Indica Fruit Extract, Aloe Barbadensis Flower Extract, Solanum Melongena (Eggplant) Fruit Extract, Ocimum Sanctum Leaf Extract, Corallina Officinalis Extract, Curcuma Longa (Turmeric) Root Extract, Cyclohexasiloxane, Dipropylene Glycol, Ammonium Acryloyldimethyltaurate/VP Copolymer, Xanthan Gum, Fructooligosaccharides, Carbomer, Disodium EDTA, Polyquaternium-51, Tromethamine, TocopherolRound Lab Birch Juice Moisturizing Cream-At Olive Young: https://shrsl.com/35v2lFull Ingredients List:Purified Water, Glycerin, Isononyl Isononanoate, Isododecane, 1,2-Hexanediol, Pentylene Glycol, Polydecene, Birch Sap (10,000ppm), Jojoba Esters, Panthenol, Glyceryl Glucoside, Acacia Senegal Gum, Hydrolyzed Hibiscus Esculentus Extract, Sodium Hyaluronate, Hyaluronic Acid, Lupinus Albus Seed Extract, Moringa Oleifera Seed Extract, Melia Azadirachta Leaf Extract, Melia Azadirachta Flower Extract, Coccinia Indica Fruit Extract, Aloe Barbadensis Flower Extract, Solanum Melongena (Eggplant) Fruit Extract, Ocimum Sanctum Leaf Extract, Corallina Officinalis Extract, Curcuma Longa (Turmeric) Root Extract, Ascorbic Acid, Pentaerythrityl Tetraethylhexanoate, Ammonium Acryloyldimethyltaurate/VP Copolymer, Polyglyceryl-3 Methylglucose Distearate, Acrylate/C10-30 Alkyl Acrylate Crosspolymer, Tromethamine, Glyceryl Acrylate/Acrylic Acid Copolymer, Ethylhexylglycerin, Agar, Dipotassium Glycyrrhizate, Glyceryl Caprylate, Butylene Glycol, Disodium EDTA*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

Episode 21:35 Here's What's Wrong With Your Vitamin C There's a problem with most nutritional supplements being sold today. Especially those that are vitamins. For example, vitamin C. To sell a Vitamin C supplement, a manufacturer only has to include ONE component of “real” Vitamin C. Just one component of the “complex” of nutrients that comprise Vitamin C in nature. That one component is Ascorbic Acid. Make Ascorbic Acid and you can sell it as Vitamin C. Here's the problem: NOWHERE in nature does Ascorbic Acid exist by itself. Not in any fruit… nor in any vegetable. Instead, Ascorbic Acid is ALWAYS surrounded by “co-factors”… nutrients such as bioflavonoids, antioxidants and enzymes. The COMBINATION of these nutrients is what makes Vitamin C effective… NOT simply Ascorbic Acid by itself. Unfortunately, most supplement companies don't care about that so they take the easy way out. They hire a manufacturing plant (most likely in China) to synthetically produce Ascorbic Acid from petroleum and GMO corn. Yuck. Not to mention that this so-called Vitamin C is void of its vital co-factors. And its effectiveness. Listen to this episode and learn WHY your body doesn't need what is currently being sold by most supplement companies: 1000mg, or more, of Vitamin C in the form of Ascorbic Acid. A much better supplement would be one that provides a fraction of that amount of Ascorbic Acid... surrounded by its co-factors. And… The ONLY way to do that - the only way to provide REAL Vitamin C as a “Complex” - is by making the supplement from “whole foods.” The way companies like Standard Process do. One more thing: This principle of “Vitamin Complexes” being more effective than ONE isolated component applies to ALL vitamins and minerals. That is, vitamin and mineral supplements are much more powerful when they are derived from WHOLE FOODS and not synthetically made in a lab. Understanding this information will change the way you look at, and take, supplements forever. ———————- PS - You can order direct from Standard Process here: Atlas.StandardProcess.com ———————- Want more? Continue the conversation regarding this episode and all future episodes by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

In this episode, we review the high-yield topic of Vitamin C (Ascorbic Acid) from the Nutrition section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

Watch this on YouTube - https://youtu.be/iXeiP6BHtVQ******Skin can be sensitive to l ascorbic acid, especially since it is most effective at a low pH around 3.5 and less. Most skin (even sensitive) can handle around 10% LAA, so this list includes my favorite Vitamin C Serums that are 10% or less LAA. Vitamin C is worth considering adding into your routine because it firms skin, produces collagen, helps brighten skin, and can provide photo protective properties. It is one of the most researched and proven beneficial ingredients that exist. I prefer focusing on finding a lower percentage LAA product, but another option is to try out derivatives which do not require as low a pH and are more friendly for sensitive skin. Three most common derivatives are:* Magnesium Ascorbyl Phosphate: known for its brightening abilities, and it has a neutral pH.* Sodium Ascorbyl Phosphate: known for being an anti-acne derivative and also has a more skin-friendly pH.-* Tetrahexyldecyl Ascorbate: an oil-soluble and thought to penetrate deeper than all other derivatives, also works well at a pH of less-than 5 pH.If you want LAA and you have sensitive skin, options with lower percentages are: 1. Vichy LiftActiv Specialist Peptide-C Anti-Aging Ampoules10% LAA, Fragrance Free, Air Tight Packaging, Minimal Ingredient ListAt Ulta: https://fxo.co/CTHk2. Timeless 10% Vitamin C + Ferulic Acid Serum10% LAA, Vitamin E, Ferulic Acid, Fragrance Free3. The Ordinary Ascorbic Acid 8% + Alpha Arbutin 2%8% LAA, Arbutin, Fragrance Free, 3 Ingredients Total, Dry Skin, Sensitive Skin FriendlyAt Ulta: https://fxo.co/CTHl4. Clinique Fresh Pressed Daily Booster with Vitamin C10% Vitamin C, Peptides, Air tight packaging, Fragrance FreeAt Ulta: https://fxo.co/CTHm5. Good Skin Days C's the Day Serum10% LAA, Skin Brightening Ingredients, Fragrance FreeAt Sokoglam: https://fxo.co/COrX6. Isntree C Niacin Toning AmpouleSea Buckthorn- rich in Vitamin C, Brightening Ingredients, No ScentAt Yesstyle: https://ys.style/qLENHaudOhb 7. Purito Pure Vitamin C Serum5% LAA, Fragrance Free, Niacinamide, Bamboo WaterAt Yesstyle: https://ys.style/cJFbbdrxWhb8. L'Oréal Revitalift Derm Intensives Vitamin C Serum10% LAA, Cream texture, Geared towards dry, non-acne prone skin, Fragrance FreeAt Ulta:https://fxo.co/CTHp9. Klairs Freshly Juiced Vitamin C Serum5% LAA does contain fragrance**At Yesstyle: https://ys.style/NQzmhpIfOhb********Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

6 Cruelty Free Vitamin C Serums Better Than Skinceuticals Updated 2021 Version SkinCeuticals Vitamin C+E Ferulic Serum1 ounce for $166Not Cruelty FreeFull Ingredients List: aqua / water / eau, ethoxydiglycol, ascorbic acid, glycerin, propylene glycol, laureth-23, phenoxyethanol, tocopherol, triethanolamine, ferulic acid, panthenol, sodium hyaluronate15% L Ascorbic Acid1% Vitamin C0.5% Ferulic AcidThey also own the patents on any formula near these percentages (based on the SkinCeuticals patent, U.S. Patent No. 7,179,841) that optimum benefits of L-ascorbic acid, ferulic acid, and vitamin E need to be at the following recommended % composition:63.4%: Water15%: L-ascorbic acid10%: Di(ethylene glycol) ethyl ether5%: 1.2-Propanediol 3%: Polyoxyethylene 23 lauryl ether 0.5%: Triethanolamine0.5%: trans-Ferulic acid1.0%: Tocopherol1.0%: Phenoxyethanol0.5%: Panthenol0.1%: Sodium hyaluronatepH = 3.2Why use vitamin c? L-Ascorbic Acid is the most proven form of vitamin c, even though you often see derivatives used in other products and serums. LAA fights free radical damage, collagen synthesis, skin firming, skin brightening, and protects skin from UV photodamage. 1. Timeless 20% VITAMIN C + E FERULIC ACID SERUM1 ounce $25.95Cruelty FreepH: 2.5Full Ingredients List: Water, Ethoxydiglycol, L-Ascorbic Acid, Propylene Glycol, Alpha Tocopherol, Polysorbate 80, Panthenol, Ferulic Acid, Sodium Hyaluronate, Benzylalcohol, Dehydroacetic Acid.*20% Vitamin C, also MUCH MORE affordable than SkinCeuticals, You can buy 6 bottles of the Timeless for every 1 bottle of SkinCeuticalsAt Yesstyle: https://ys.style/bKOj4ymPPhbUse Rewards Code NOBSBEAUTY for an additional discount!2. Dr Brenner C Serum - Vit E, Ferulic and Hyaluronic Acid1 ounce for $20Cruelty Free & VeganpH: 3.2Full Ingredients List: Water, Ethoxydiglycol, L-Ascorbic Acid (Vitamin C), Propylene Glycol, Glycerin, Laureth-23, Tocopherol (Vitamin E), Sodium Hyaluronate (Hyaluronic Acid ), Ferulic Acid, Panthenol, Triethanolamine, Phenoxyethanol.20% Vitamin C, 1% Vitamin E, 0.5% Ferulic AcidAt Amazon: https://amzn.to/2UfD5Hl3. Geek and Gorgeous C Glow Vitamin C Serum1 Ounce for $12.50Cruelty FreepH: 3.3Full Ingredients List:Water, (L-)Ascorbic Acid, Dimethyl Isosorbide, Butylene Glycol, Peg/Ppg/Polybutylene Glycol-8/5/3 Glycerin, Ferulic Acid, Tocopherol, Phenoxyethanol, Ethylhexylglycerin, Sodium Hydroxide15% L Ascorbic Acid, Ferulic Acid, Vitamin E, Fungal Acne SafeAt Geek and Gorgeous: https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=534. Biobare Vitamin C B E & Ferulic Serum1 Ounce for $49Cruelty Free / VeganpH: 3.5Full Ingredients List:Water (Aqua), Ethoxydiglycol, L-Ascorbic Acid(20%), Propylene Glycol, Glycerin, Laureth-23, Tocopherol, Ferulic Acid, Panthenol, Triethanolamine, Sodium Hyaluronate, Sodium PCA, Niacinamide, Phenoxyethanol, Ethylhexylglycerin.20% L Ascorbic Acid, Vitamin E, Ferulic AcidAt Amazon (sold & shipped by Biobare): https://amzn.to/3wIzL4F5. Wishtrend Pure Vitamin C 21.5% Advanced Serum1 Ounce for $30Cruelty FreepH: 3.0Full Ingredients List:Hippophae rhamnoides water, ascorbic acid, sodium lactate, 1,2-hexanediol, sodium hyaluronate, panthenol, cassia obtusifolia seed extract, allantoin, xanthan gum, ethyl hexanediol21.5% Vitamin C, Sea Buckthorn WaterAt Yesstyle: https://ys.style/ItJu1QGaOhbUse Rewards Code NOBSBEAUTY for an additional discount!6. Paula's Choice C-15 Super Booster0.67 Ounces for $50Cruelty FreepH: 3.0Full Ingredients List: Water, Ascorbic Acid (vitamin C/antioxidant), Butylene Glycol (hydration), Ethoxydiglycol (hydration), Glycerin (hydration/skin replenishing), PPG-26-Buteth-26 (texture-enhancing), PEG-40 Hydrogenated Castor Oil (texture-enhancing), Pentylene Glycol (skin replenishing), Tocopherol (vitamin E/antioxidant), Sodium Hyaluronate (hydration/skin replenishing), Hexanoyl Dipeptide-3 Norleucine Acetate (skin-restoring), Lecithin (skin-replenishing), Ferulic Acid (antioxidant), Panthenol (skin-replenishing), Bisabolol (skin-soothing), Oryza Sativa (Rice) Bran Extract (skin-softening), Hordeum Vulgare Extract (antioxidant), Propyl Gallate (antioxidant), Sodium Gluconate (stabilizer), Sodium Hydroxide (pH adjuster), Phenoxyethanol (preservative), Ethylhexylglycerin (preservative).*15% stabilized vitamin C (l-ascorbic acid) at a pH of 3.0, potent antioxidants including vitamin E and ferulic acid, and skin-smoothing peptides. At Paula's Choice: https://paulachoiceusca.l3km.net/qnAXajAt Sephora: https://fxo.co/CSgf*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149

Watch on YouTube - https://youtu.be/bAXz88SPRyo*** Got to practice Epigallocatechin Gallate! Amazing antioxidant showing up in more and more products lately!*** Regimen Lab Skincare Vitamin X Antioxidant Complex Serum Full Ingredients List:Aqua, Propanediol, Ascorbic Acid, Propylene Glycol, Dimethyl Isosorbide, Pentylene Glycol, Acetyl Zingerone, Glycerin, Tocopherol, Epigallocatechin Gallate, Ferulic Acid, Resveratrol, Genistein, Quercetin, Silymarin, Hesperidin Methyl Chalcone, Dimethylmethoxy Chromanol, Xanthan Gum, Lecithin, Sclerotium Gum, Pullulan, Disodium EDTA, Phenoxyethanol, Ethylhexylglycerin, Caprylyl Glycol, Citric Acid ********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

This podcast on YouTube - https://youtu.be/eLhWSB9_s18Top 15 Asian Beauty Vitamin C Serums Ranked1. Wishtrend Pure Vitamin C 21.5% Advanced Serum°Ascorbic Acid, Panthenol, AllantoinGreat for brightening skin, acne prone, oily, dry skin, fragrance freeAt yesstyle:  https://ys.style/ItJu1QGaOhbUse Rewards code NOBSBEAUTY for an additional discount!2. Skin & Lab Vitamin C Brightening SerumNiacinamide, Ethyl Ascorbic Acid, Vitamin E, Pathenol, TurmericGreat for brightening, dry skin, dehydrated skin, fragrance freeAt Yesstyle:  https://ys.style/d9PXfaddOhbUse Rewards code NOBSBEAUTY for an additional discount! 3. Isntree C Niacin Toning AmpouleSea Buckthorn, Niacinamide, Aloe, Licorice, TurmericGreat for sensitive skin, brightening skin, dry skin, oily skin, fragrance freeAt Yesstyle:  https://ys.style/qLENHaudOhbUse Rewards code NOBSBEAUTY for an additional discount!4. Good Skin Day's C's the Day Ascorbic Acid, Camu Camu, Niacinamide, Arbutin, Vitamin EGreat for sensitive skin, oily skin, acne prone skin, dehydrated skin, fragrance freeAt Sokoglam:  https://fxo.co/COrX5. Cosrx Real Fit Vitamin C SerumAscorbic acid, propolis, appears to be discontinued?6. Be Plain Vitamin Brightening AmpouleAscorbic Acid, Ethyl Ascorbic Acid, Ascorbyl Glucoside, Niacinamide, Tranexamic AcidGreat for brightening skin, acne prone skin, oily skin, dehydrated skin, fragrance freeStylevana:  http://shrsl.com/32jnm7. Melano CC Vitamin C EssenceAscorbic Acid, Vitamin E, Licorice RootGreat for brightening skin, dry skin, dehydrated skin, DOES CONTAIN FRAGRANCEAt Yesstyle:  https://ys.style/0EJPPz5eOhbUse Rewards code NOBSBEAUTY for an additional discount!8. Purito Pure Vitamin C SerumBamboo Water, Ascorbic Acid, Niacinamide, AdenosineGreat for sensitive skin, dry skin, dehydrated skin, acne prone skin, fragrance free!At Yesstyle:  https://ys.style/za40WqffOhbUse Rewards code NOBSBEAUTY for an additional discount!9. Peach and Lily Transparen-C Pro Spot TreatmentSunflower Seed Oil, Ascorbyl Tetraisopalmitate, Squalane, Tranexamic AcidGreat for very dry skin, sensitive skin, brightening skin, fragrance freeAt Ulta: https://fxo.co/COrd10. Klairs Freshly Juiced Vitamin C DropAscorbic Acid, Centella, PeptidesGreat for vitamin c newbies, dry skin, DOES CONTAIN FRAGRANCEAt yesttyle:  https://ys.style/NQzmhpIfOhbUse Rewards code NOBSBEAUTY11. Sweet Chef Ginger + Vitamin C SerumAscorbic Acid, Turmeric, Chondrus Crispus, SugarcaneGreat for brightening skin, dry skin, DOES CONTAIN FRAGRANCEAt Target:  https://goto.target.com/5bAyQo12. Neogen Dermalogy Real Vita C SerumSodium Ascorbyl Phosphate, Niacinamide, Sea Buckthorn, Vitamin EGreat for acne prone skin, oily skin, brightening skin, DOES CONTAIN FRAGRANCEAt Yesstyle:  https://ys.style/VA6Sc9ugOhbUse Rewards Code NOBSBEAUTY for an additional discount!13. JUMISO All Day Vitamin Brightening & Balancing Facial SerumSea Buckthorn, Castor Oil, Centella, Green Tea, Ascorbic AcidGeared for dry skin, non-sensitive skin, normal skin, DOES CONTAIN FRAGRANCEAt Yesstyle: https://ys.style/tTPIq6zhOhb Use Rewards code NOBSBEAUTY for an additional discount!14. TIA'M My Signature Red C SerumAscorbic Acid, Ethyl Ascorbyl Ether, Castor Oil, Panthenol, Green TeaGreat for skin brightening, oily skin, DOES CONTAIN ALCOHOL & FRAGRANCEAt Yesstyle:  https://ys.style/5EPxcHVgOhbUse Rewards code NOBSBEAUTY for an additional discount!15. Tatcha Violet C Brightening SerumBis-Glyceryl Ascorbate, Ascorbyl Tetraisopalmitate, Licorice Root, Lactic AcidGreat for brightening, normal skin, non-sensitive skin, DOES CONTAIN FRAGRANCEAt Sephora: https://fxo.co/COri

The medical and scientific research communities are continually looking for new and better ways to treat patients with sepsis and septic shock. A trial published in 2016 looked like a reserach group may have caught lightning in a bottle with the introduction of the hydrocortisone, ascorbic acid, thiamine (HAT) cocktail...but what does more recent literature say about the risks and benefit of this therapeutic strategy? Interested in joining the Orange County Society of Health-System Pharmacists? Join us at https://ocshp.com/join-us/ ! Interested in appearing on the podcast? Let us know by emailing leadership@ocshp.com!

Quizmasters Lee and Marc ask, suss and answer a general knowledge quiz full of “easy questions” with topics including Key West, Super Bowl, Colors, State Capitals, English Language, State Nicknames, Country Music, Disney, Vitamins, Math, Acronyms, Native Americans, American Bands, Philosophy, Star Wars and more! Round One KEY WEST - What famous author's former mansion can be visited in Key West (now home to an extended family of their infamous polydactyl cats)? SUPER BOWL - What two teams played in Super Bowl LV on February 7, 2020? COLORS - What two-color combination is believed to stimulate hunger? STATE CAPITALS - What is the capital of Illinois? ENGLISH LANGUAGE - Beginning with an announcement by the World Health Organization on February 11th, 2020, what word became the most looked up word on Merriam-Webster's dictionary that year? STATE NICKNAMES - What state, known as the Sooner state, was the last to recognize Christmas as a national holiday in 1907? KnowNotes Nina and Aaron write in to correct our pronunciation Voicemail from Jeopardyman Round Two COUNTRY MUSIC - Trigger is the name of what country singer's guitar? DISNEY - What is the name of the pineapple-flavored soft-serve ice cream treat favored by Disney park patrons? VITAMINS - What name is Ascorbic Acid commonly known as? MATH - What is the term for the longest side of a right-angled triangle? ACRONYMS - What does HTML stand for? NATIVE AMERICANS - Counting 300,000 enrolled members as of 2015, mostly in Arizona and New Mexico, what tribe is the largest Native American tribe in the U.S.? Rate My Question AMERICAN BANDS - A band well known for a song on the Shrek soundtrack is from what large U.S. city that only has 2 professional sports teams, one of which is named after a natural disaster that often occurs there? - Submitted by Andy PHILOSOPHY - What famous philosopher and mathematician, using the pseudonym Louis de Montalte, authored them? - Submitted by Chuck Final Questions MUSIC - Irish singer-songwriter Paul Hewson is better known by what mononymous stage name? STAR WARS - Luke Skywalker's surname was originally what during production and filming but changed due to unpleasant connotations with Charles Manson? Upcoming LIVE Know Nonsense Trivia Challenges February 10th, 2021 - Know Nonsense Trivia Challenge - Point Ybel Brewing Co. - 7:30 pm EST February 11th, 2021 - Know Nonsense Trivia on Twitch - 8 pm EST You can find out more information about that and all of our live events online at KnowNonsenseTrivia.com All of the Know Nonsense events are free to play and you can win prizes after every round. Thank you Thanks to our supporters on Patreon. Thank you, Quizdaddies – Tommy (The Electric Mud) and Tim (Pat's Garden Service) Thank you, Team Captains – Shaun, Lydia, Gil, David, Aaron, Kristen & Fletcher Thank you, Proverbial Lightkeepers – Ryan, Mollie, Lisa, Alex, Spencer, Kaitlynn, Manu, Mo, Matthew, Luc, Hank, Justin, Cooper, Elyse, Sarah, Karly, Kristopher, Josh, Lucas Thank you, Rumplesnailtskins – Doug, Kevin and Sara, Tiffany, Allison, Paige, We Do Stuff, Mike S., Kenya, Jeff, Eric, Steven, Efren, Mike J., Mike C. If you'd like to support the podcast and gain access to bonus content, please visit http://theknowno.com and click "Support."

In this “Breathe Easy Critical Perspective” podcast, Dr. Dominique Pepper interviews Dr. Emily Vail. They discuss the use of hydrocortisone, ascorbic acid, and thiamine therapy in septic shock and its implications for COVID-19. Dr. Vail is an Assistant Professor of Anesthesiology and Critical Care at the University of Pennsylvania.

Suplementační online kurz a stále je s 50% slevou! Článek s podrobným vysvětlením a referencemi zde: https://codeoflife.cz/imunita/co-je-dlouhy-covid-a-potencialni-lecba/ Existuje ale další negativní aspekt COVIDu, kterého se někteří z nás báli. Jde o neznalost daného onemocnění v dlouhodobém kontextu. A po téměř roce pandemie zde máme nějaké údaje z kterých můžeme vycházet. Vznik nový termín, pojmenování pro tento fenomén, tedy negativními dopady COVIDu i po jeho odeznění. Získal název Dlouhý COVID (Long COVID), či “chronic COVID syndrome” (CCS); tzv. chronický COVID syndrom. Jaká je jeho teorie fungování a potenciální snížení symptomů, či léčba? To vše v dnešním solo podcastu s Vojtou Hlaváčkem. Náš E-shop: UpLife.cz Navštiv náš web Codeoflife.cz Mrkni na úvodní kurz biohackingu: Optimalizace dne Rezervuj si praktický workshop: Upgadni se! Odkazy: Komplexní přístup proti stresu včetně praxe Brokolicové klíčky Brahmi Zdroje: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322475/ https://www.nature.com/articles/s41418-020-0530-3 https://www.mdpi.com/2075-4418/9/3/82/htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3795418/ https://nkalex.medium.com/the-team-of-front-line-doctors-and-biohackers-who-seem-to-have-solved-long-covid-5f9852f1101d Minutáž: 2:00 Dlouhý Covid a jeho Symtpomy 6:40 NAD+ teorie dlouhého COVIDu 9:00 Zánět a zánětlivost 10:30 Negativní dopady chronicky zvýšeného zánětu 12:30 Proč se při dlouhém COVIDu zvyšuje zánět? Sirtuiny 13:45 Snížení serotoninu a druhý mechanismus zvýšení zánětu - Mastocyty 15:45 Shrnutí NAD+ teorie Dlouhého COVIDu 17:30 Potenciální prevence a úleva od symptomů Dlouhého COVIDu 19:30 Co každý z nás může dělat i když nemáme symptomy? 20:15 Konkrétní doplňky stravy a suplementy pro snížení symptomů 21:15 Snížení zánětu - PQQ, Brokolicové Klíčky a BRAHMI! Brahmi jsem v podcastu zapoměl zmínit, ale ta snižuje zánět a aktivitu Mastocytů!!! 24:15 Stack proti Dlouhému COVIDu podle NAD+ teorie Dlouhého COVIDu Niacin — 100mg denně, Po 10-30mg - Ten nejdůležitější Vitamin C aka Ascorbic Acid — 1500mg Vitamin D — 3000iu Zinc — 15mg Selenium — 50mcg Quercetin — 500mg *Upozornění: Toto není lékařská rada, při užívání doplňků stravy se poraďte s lékařem

A fascinating discussion with Morley Robbin on Copper, Iron and Mineral Balance and how they impact our health.     Bio:    Morley Robbins is the creator of The Root Cause Protocol.   Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium.   In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org).   And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily).   As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world.   Topics discussed:   Who is Morley Robbins? The Importance of Minerals Magnesium Health Freedom - Medical Independence Copper- Ceruloplasmin Iron Oxygen - Metals Mitochondria Iron Toxicity Copper - Iron Interaction How to Measure Iron Status in the body? Copper - Iron and Oxygen Anti oxidant Enzymes Oxidative Stress , Inflammation and Cell Death Metabolic Dysfunction Why does the body consume magnesium when stressed? Sympathetic and Parasympathetic Nervous system Mineral Activation of Nervous System The oldest hormone in the body Calcium and Magnesium status The Definition of Stress Iron and Stress The addition of iron to food pH and energy Healing is Voltage https://www.amazon.com.au/Healing-Voltage-Handbook-Jerry-Tennant-ebook/dp/B00JS6HK46 Energy Vibration pH and Energy What is too much Iron in the diet doing? Macrophages Response to Infection Mitochondrial water production Inflammation and Hydrogen Peroxide Hydrogen and the Microbiome The Great Oxygen Event Multi- Copper- Oxidases Cholesterol Gut Bacteria and Multi Copper Oxidases Enzymes and Quantum Biology Mineral and Enzyme Connection Physics and Biology Hydrogen Peroxide and Iron Reaction The Copper Story Stephanie Seneff https://stephanieseneff.net/ Glyphosate and Copper Connection Ceruloplasmin https://en.wikipedia.org/wiki/Ceruloplasmin Ascorbic Acid and Copper Factors disrupting Ceruloplasmin The Root Cause Protocol https://therootcauseprotocol.com/ High Fructose Corn Syrup and Gut Health How much copper do we need? Ascorbic Acid vs Vitamin C Source of Real Vitamin C Kakadu Plum https://www.nourishmeorganics.com.au/collections/immune/products/pure-kakadu-plum-powder-100g Camu Camu https://www.nourishmeorganics.com.au/collections/all/products/raw-organic-camu-camu-powder-200g Tyrosinase Enzyme https://en.wikipedia.org/wiki/Tyrosinase Ancestral Eating and Dealing with Emotional issues Gut Dysbiosis and Iron   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code rootcause for 10% off   https://www.nourishmeorganics.com.au/   Connect with Morley Robbins   Website- https://therootcauseprotocol.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

In this episode, we discuss the role of hydrocortisone, ascorbic acid (Vitamin C) and thiamine (HAT therapy) in the treatment of patients with septic shock. We discuss biological plausibility and comprehensively review the latest evidence. Our guest is Dr. Jonathan Charnin. Dr. Charnin is an assistant professor of anesthesiology in the Divisions of Multi-specialty Anesthesia and Critical Care Medicine at the Mayo Clinic Connect with us @DepthAnesthesia on Twitter or email us at depthofanesthesia@gmail.com. Thanks for listening! If you enjoy our content, please rate us on iTunes and share our podcast with your colleagues. Music by Stephen Campbell, MD. -- References Fujii T, Luethi N, Young PJ, et al. Effect of Vitamin C, Hydrocortisone, and Thiamine vs Hydrocortisone Alone on Time Alive and Free of Vasopressor Support Among Patients With Septic Shock: The VITAMINS Randomized Clinical Trial. JAMA. 2020;323(5):423–431. doi:10.1001/jama.2019.22176 Marik PE, Khangoora V, Rivera R, Hooper MH, Catravas J. Hydrocortisone, Vitamin C, and Thiamine for the Treatment of Severe Sepsis and Septic Shock: A Retrospective Before-After Study. Chest. 2017 Jun;151(6):1229-1238. doi: 10.1016/j.chest.2016.11.036. Epub 2016 Dec 6. PMID: 27940189. Englard S, Seifter S. The biochemical functions of ascorbic acid. Annu Rev Nutr. 1986;6:365-406. doi: 10.1146/annurev.nu.06.070186.002053. PMID: 3015170. Fowler AA 3rd, Truwit JD, Hite RD, Morris PE, DeWilde C, Priday A, Fisher B, Thacker LR 2nd, Natarajan R, Brophy DF, Sculthorpe R, Nanchal R, Syed A, Sturgill J, Martin GS, Sevransky J, Kashiouris M, Hamman S, Egan KF, Hastings A, Spencer W, Tench S, Mehkri O, Bindas J, Duggal A, Graf J, Zellner S, Yanny L, McPolin C, Hollrith T, Kramer D, Ojielo C, Damm T, Cassity E, Wieliczko A, Halquist M. Effect of Vitamin C Infusion on Organ Failure and Biomarkers of Inflammation and Vascular Injury in Patients With Sepsis and Severe Acute Respiratory Failure: The CITRIS-ALI Randomized Clinical Trial. JAMA. 2019 Oct 1;322(13):1261-1270. doi: 10.1001/jama.2019.11825. Erratum in: JAMA. 2020 Jan 28;323(4):379. PMID: 31573637; PMCID: PMC6777268. Donnino MW, Andersen LW, Chase M, Berg KM, Tidswell M, Giberson T, Wolfe R, Moskowitz A, Smithline H, Ngo L, Cocchi MN; Center for Resuscitation Science Research Group. Randomized, Double-Blind, Placebo-Controlled Trial of Thiamine as a Metabolic Resuscitator in Septic Shock: A Pilot Study. Crit Care Med. 2016 Feb;44(2):360-7. doi: 10.1097/CCM.0000000000001572. PMID: 26771781; PMCID: PMC4754670. Woolum JA, Abner EL, Kelly A, Thompson Bastin ML, Morris PE, Flannery AH. Effect of Thiamine Administration on Lactate Clearance and Mortality in Patients With Septic Shock. Crit Care Med. 2018 Nov;46(11):1747-1752. doi: 10.1097/CCM.0000000000003311. PMID: 30028362.

Can a bland diet get you sick? Why are British sailors called limeys? Find out in this episode of "Words of Science". --- Send in a voice message: https://anchor.fm/orrin-omali-castillo/message

Dr. Michael Lanspa sits down with Dr. Emily Vail to discuss the article "Use of Hydrocortisone, Ascorbic Acid, and Thiamine in Adults with Septic Shock".

 We review the Ascorbic Acid, Corticosteroids, and Thiamine in Septic Shock (ACTS) Trial by Moskowitz et al in JAMA Show notes: FOAMcast.org Thanks for listening! Jeremy Faust and Lauren Westafer

Interview with Dr. Howard Kornfeld, member of the Frontline COVID-19 Critical Care Working Group. They are promoting the MATH+ protocol to treat COVID-19 patients at the early stages of hypoxemia, based on the conventional drugs methylprednisolone, ascorbic acid, thiamine, heparin, zinc and vitamin D. Testing is being done by experienced emergency doctors familiar with similar protocols using steroids, ascorbic acid and heparin for other ARDS (Acute Respiratory Distress Syndrome) diseases of the lungs. See Covid19CriticalCare.com Email topics: Suggested doses for Vitamin C and Zinc as preventative measures; The challenge of finding existing antiviral drugs that might work against Coronavirus

Interview with Dr. Howard Kornfeld, member of the Frontline COVID-19 Critical Care Working Group. They are promoting the MATH+ protocol to treat COVID-19 patients at the early stages of hypoxemia, based on the conventional drugs methylprednisolone, ascorbic acid, thiamine, heparin, zinc and vitamin D. Testing is being done by experienced emergency doctors familiar with similar protocols using steroids, ascorbic acid and heparin for other ARDS (Acute Respiratory Distress Syndrome) diseases of the lungs. See Covid19CriticalCare.com. Email topics: Suggested doses for Vitamin C and Zinc as preventative measures; The challenge of finding existing antiviral drugs that might work against Coronavirus

I was shocked when I learned over 90% of the vitamin C on the market today is NOT true vitamin C, but a synthetic form called ascorbic acid. And that most of the time, ascorbic acid is derived from GMO corn in China and processed using volatile acids. How do you know the difference between real vitamin C and the synthetic kind? All you have to do is check the ingredient label on your vitamin C supplement. If it says “ascorbic acid” you’re definitely going to want to learn the important differences from the founder of the Root Cause Protocol, Morely Robbins in this podcast! Ascorbic acid is NOT the same as vitamin C. There are important differences that you need to know about! So listen in and share this podcast so we can spread the good word! P.S. Don’t let the big words at the beginning of the podcast scare you, it’s critically important to understand the nuances and we get to the suuuper practical take-home message at the end. You’re not going to want to miss it!

Vitamin C, or Ascorbic Acid, is an essential part of a fully-functioning redox system. Doris Loh discusses the Redox system, Electromagnetic Radiation, and the foundational role Vitamin C plays in human optimization. Who is Doris Loh? Doris Low is a medical researcher and writer specializing in the investigation of familiar and innovative health topics using unique perspectives, and traditional and quantum biology. Her training as a classical pianist allows her the freedom to explore concepts and theories with a curiosity that often results in distinctive conclusions. Recent works by Doris include an in-depth series on deuterium and a startling two-part series on the quantum properties of vitamin C. Highlights [3:00] Reactive Oxygen Species and today's environment [8:10] Electromagnetic radiation and oxidative stress [10:55] The electromagnetic radiation issue in detail [17:00] 2002 World Health Organization ruling around ELF/EMF [26:18] The role of Vitamin C in the Redox system [29:42] NADH, Vitamin C, and low carbohydrate diets [34:49] Comparing Vitamin C and Ascorbic Acid [37:29] Vitamin C Dosing [40:24] Addressing the naysayers around supplementation [44:12] The final four questions Resources The Journey of Souls by Dr. Michael Newton Vitamin C & Mitochondria Part 1 Redox in a 5G World by Doris Loh Deuterium, Quantum Paradox: Light Water & Magnetism by Doris Loh Deuterium 101: Chapter 3, Microbiome by Doris Loh Deuterium 101: Chapter 2, You are What You Eat Deuterium 101: Chapter 1, Measuring Deuterium by Doris Loh Uric Acid, Vitamin C, and EMR Continue Your High-Performance Journey with Doris Loh Doris Loh on LinkedIn Sponsor Our sponsor for today’s show is one of the two brands of blue light blockers that I actually recommend using. I’ve had the CEO Matt Maruca on the show before and we got into a two-hour-long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn’t get in. If any amount of blue light gets in, that Netflix show you’re watching late at night, that book that you’re reading on your iPad, that email that you’re answering, is disrupting your sleep. So where do you get yours? Head over to raoptics.com plugin the code Boomer you’ll get 10% off your order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

In this episode, Damyan is reviewing the most abundant antioxidant in the skin, which plays a major role in anti-aging. And is so underused by most people. Damyan Nikolov is a host, entrepreneur and a skincare formulator. He is the founder of Open Formula - clinical skincare for every budget. Check it out at https://www.openformula.com Ask him anything at ask@openformula.com or on Instagram @damyannikolov

Show notes at pharmacyjoe.com/episode397. In this episode, I’ll discuss the state of research for hydrocortisone, ascorbic acid, and thiamine (HAT Rx) for sepsis. The post 397: An update on research for hydrocortisone, ascorbic acid, and thiamine (HAT Rx) for sepsis appeared first on Pharmacy Joe.

One of the most widely known supplements, Vitamin C is vitally important to your health.   But do you know what foods are the best sources of Vitamin C?  Do you know why taking Ascorbic Acid as your Vitamin C supplement isn’t smart?  Today, Dr. Nedd will discuss: How Vitamin C assists the body and what...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Kelly: Dear Dr. Cabral, Love and appreciate your podcasts. Do you have suggestions for ways to rebalancing energy and neurotransmitters after discontinuing ADD medications? I have inattentive type ADD and have been on Adderall for the last 8 years. I got sick of the worsening depression, mood swings, and low energy and read about the long term effects of the medication and have since tapered off of it. I feel somewhat improved after starting on Wellbutrin and L-tyrosine in the AM but would love to hear your thoughts. I don’t want to be on an antidepressant forever. Also, if you can recommend any books or other resources on neurotransmitters/ADD I’d appreciate them! I work in the ER and love reading research and learning! Thanks so much! Tara: Hi Dr. Cabral, In recent years I’ve been learning a lot about holistic approaches to wellness. Since discovering your podcast a month ago, this journey has been expedited. Thank you so much for sharing your knowledge! I’m in my 30’s and since having my second child, I’ve struggled with bad ache. It seems to be hormonal, as it increased with my menstrual cycle (which has also become much heavier and painful). I tried many natural remedies with no success, before going to the dermatologist who prescribed birth control and a topical gel called Veltin (generic for Ziana). I’ve been on it for 5 months and it has worked very well in clearing my skin. However, I’d really like to stop taking these drugs if possible. Besides the acne, my other major “dis-ease” is plantar fasciitis that won’t go away after 7 months of resting, wrapping, icing, and stretching per my orthopedists recommendation (she wants to start Cortisone shots next, which I don’t want). I like to stay fit and work out 5-6 days a week. I’m currently on Day 5 (of 7) of the DCD and would like to run some labs afterwards to determine the underlying problems, address them, and maximize my health. What would you suggest? Thank you! Maxine: i have had a chronic cough for almost 5 years, starts off as a dry cough, then get productive and I'm have to spit out phlegm, when I blow my nose in the morning there is greenish color mucus. Any advice how to cure it. I was told it was due to nerve and I should take Lyrica, I've seen ENT, pulmonologist and no relief Adrian: Hi Dr Cabral! I am a 32 years old Personal trainer from Norway. I stables on to your website, and listened to some of your podcasts, and found out you are the guy i should talk to! I was taking 3x1g Amoxilin for 100 days for my Modic changes In my lower back. My symptoms now is twitching muscles, anxious, flat mood, cold fingers, internal «rage» In my nervous system, extreme tierdness In afternoon, and full Body stiffness and pain, especially ln the morning. I also seem to Get arthritis In my fingers. It can be better for a few days, then it comes back. Can’tfind a pattern with histamine or other foods. i took some blood tests But came back normal. Please Dr.Cabral tell me Where to start. My doctor is as Always without suggestions. And if there is an answer to my problems i would be so happy to be my self around my little family again. Tanya: Hi Doctor Cabral, Finding your podcasts ( through a Melissa Ambrosini podcast ) has been the best thing ever. I could listen to you all day. Actually that is what I'm trying to do, get through all the past podcasts. I have a question about Marine collagen, here in Australia it is very big at the moment. What are your thoughts on taking this daily as suggested on the pack? My thoughts for taking this is for bone/joints support as I have a scoliosis and deterioration between the disks around my neck/shoulder area. The past year it seems to have become worse with a pretty constant pain radiating down and across my right shoulder and arm. I am looking to support bone health. It is affecting my yoga practice also. I don't have dairy other than the occasional cheese and take D3 daily, recommended by my doctor after blood tests. I have started adding Vit k with 4& 7 in it. I also have a very dry scalp mainly around the hairline. I am 48 years old and never suffered in the past. It is ok for the first day of washing but the next it starts to flake. What are your suggestions for this? Keep up the fantastic work, I love that you are forever educating us on health and wellbeing from your heart. Alice: I am extremely allergic to ascorbic acid. My tongue swells and upsets stomach. Will any of your cleanses ok for me?   - - - Specific Show Notes & Resources: http://StephenCabral.com/975 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to the #FridayReview where we'll be taking a break from the product and research reviews to settle the "Ascorbic Acid vs. Vitamin C" debate... I want to share with you both sides of the argument from a non-biased standpoint that will then allow you to have the knowledge to decide for yourself what to use (and when)... Then, we'll be diving into our super-nutrient of the week breakdown! This week we'll be talking about "Vitamin P," which is one of the most overlooked #plantbased nutrients for removing free radicals from your body... Tune into today's #CabralConcept 805 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/805 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 104. HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 104: RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship   HOT TOPICS: – Is keto too stressful for adrenal fatigue? – Is elevated fasting blood glucose in the morning on keto a bad thing? – If weight loss is happening on keto, should you cut your dietary fat intake? – Is fermented dairy good for everyone eating a ketogenic diet? – Is there any reason why kids should eat keto? "." – Jimmy Moore MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship – A dietitian weighs in on the Ketogenic diet for weight loss – The drastic measure Instagram model took after 'letting down' followers  – Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship – What are your thoughts about our pediatrician’s recommendation for our daughter to eat “plenty of carbohydrates” to treat her concussion? Wouldn’t keto be better? Hi Jimmy and Dr. Will, I've been binge listening to your show since October and have finally caught up. I love learning about all of the new things that Dr. Will talks about. Last week, my daughter fell at school and bumped her head. Her pediatrician said that she had a mild concussion. She sent me home with the protocol below to follow. I thought it was interesting that they advised us to feed my daughter lots of carbohydrates. I would think that keto would help decrease the inflammation and improve her brain function from this traumatic injury. What are your thoughts on this protocol? BTW, my daughter is doing okay now. Thank you for your wonderful show! Jen   – STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss? BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 1. Is it possible to feed my healthy microbiome with only 10g vegetable carbs per day? Hey guys, I have questions about how to best maintain my healthy microbiome while on the keto diet. I have researched this topic extensively and keep doing the math. My hunger is minimized and blood sugar is better controlled by counting TOTAL carbohydrates aiming for around 20g daily, including my vegetable intake. I never get more than 10g vegetable carbs per day. Is this enough for me to feed my good gut flora? I take probiotics and have heard that without fiber the bad bacteria grow and will even start snacking on the stomach lining. Any thoughts? Thanks! Pat 2. Why did my Keratosis pilaris condition (with skin flare-ups and spreading across my body) become worse when I became keto-adapted? Hi Jimmy and Dr. Cole, As a T1 diabetic for three decades, I’m constantly working on ways to control this disease. Keto has been a tremendous help over the past three months of being strict with it. I recently noticed a big flare up of my Keratosis pilaris (KP) and it’s spread to my thighs and calves when it has remained mostly on my arms since I was diagnosed. A clean diet is supposed to help improve KP, but this seems to have gotten worse than ever before. Is this because of my autoimmune disease or could it somehow be related to keto? I’ve tried dry brushing, oil pulling, and more, but nothing is helping. Can you help me figure this out? Thanks for your great podcast! Leigh NOTICE OF DISCLOSURE: Paid sponsorship 3. Will taking ascorbic acid as a supplement to my keto diet to help manage my Lyme disease actually block my ability to make ketones? Hi Jimmy and Dr. Cole, I recently embarked on keto and have reached a state of nutritional ketosis. I would like to add in megadoses of non-GMO ascorbic acid as a supplement to my keto diet since it helps me with the symptoms of chronic Lyme disease. However, in my research about this, I’ve learned that ascorbic acid is biochemically similar in nature to glucose and the body treats it as such. Will taking this interfere with my desire to produce ketones? Kind regards, Elisa KETO TALK MAILBOX – Would the increase in blood ketones and decrease in blood sugar levels after switching to a mostly plant-based keto approach be from the microbiome changes? Hi Jimmy, I want to share this with you because I find really interesting what happen with my numbers after doing a ketogenic diet with lots of vegetables and only eggs as my fat and protein source. I was surprised to find that my blood ketones went up considerably around 2.0 mmol/L in the morning with blood sugar levels in the low 70’s eating this way. Previously on my ketogenic diet, I’d see closer to 0.5 blood ketones and blood glucose levels in the 90’s. Do you think this very positive change in my numbers is a direct result of embracing a mostly plant-based ketogenic approach that fed into changing my microbiome for the better? I really admire the work you guys are doing and keep it up! Marko Apple Podcasts reviews:   LINKS MENTIONED IN EPISODE 104 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – A dietitian weighs in on the Ketogenic diet for weight loss – The drastic measure Instagram model took after 'letting down' followers  – Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet – STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss? – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

Welcome back to our first Cabral #HouseCall of the weekend where we're answering our community's questions on all things wellness, weight loss, and anti-aging! Here is today's Q&A: Lisa: First I want to thank you for all the amazing knowledge you share for FREE! You are a one of a kind type of doctor. I follow you on Instagram and now have many friends following you as well. I'm finally all caught up with you podcast....LOVE the ALL!  You mention that you listen to Joe Rogan’s podcast and I do as well. He had Mr. XXXX on his show about the Keto diet. Mark is clearly in amazing shape and definately does not look 63 yrs old. My question is, Is a Keto Diet safe and healthy? I have worked with a doctor like you to help heal my daughters Tourettes and OCD and Im obsessed with nutrition. I am a Raw Vegan and I feel my body healing. My husband wants to eat lots of meat like Mark and Im concerned cuz of all the research about meat and cancer. I would love to hear your thoughts.    Ellen: Dr Cabral, Is it ok to take the Ascorbic Acid powder I received if I have crystal oxalate kidney stones? I have read differing opinions on it and just want to be sure before I take it. Thank you!   Chris: Hey Dr. Cabral, I love your podcast and all the great content you give your listeners. I was wondering what you thought about Soil Based Organisms. I have been taking care of my gut repopulating it with lacto and bifido probiotics for several months with great progress after a long period of antibiotic use which lead to parasites and candida overgrowth. I Just tried taking the SBO supplement Prescript Assist and became instantly constipated, and started to develop bloating, belching, and heartburn as well as gut lining irritation. I stopped because I was worried it was not for me. Is that the case or is it just a normal reaction to introducing the microbiome to completely new kinds of bacterial species. Thanks!   Annie: Hi! I'm about to embark of IVF and I'm worried about all the hormones etc in my body. Do you have anything you can suggest for me to do before or after to aid in getting my body back to normal etc? Thanks!   Jane: Dr Cabral, do you think switching to a Ketogenic way of eating could help my boyfriend with his erectile dysfunction caused by type 2 diabetes? He is 51. Thank you, Jane   Marielle: Thanks for sharing so much great information with all of us. This problem comes and goes, but I have realized my frequency and urgency to urinate is out of this world sometimes. I've gone to doctors and even been on overactive bladder medications. If I drink enough water it happens, when I don't drink enough, it still happens. Especially when I am trying to fall asleep I have a hard time just feeling like I have to try to go maybe three or four times before I actually can fall asleep. What do you think could be the cause of this?    Thank you for tuning into today's show and I look forward to bringing you another Cabral #HouseCall tomorrow! - - - Show Notes: http://StephenCabral.com/428 - - -  Get Your Question Answered: http://StephenCabral.com/askcabral    

Welcome back to our 2nd House Call of the weekend where I answer your questions on all things wellness, weight loss, and anti-aging! Here are today's Q&A's:   Deborah: I am interested in your weight loss testing kit. I am currently on HRT. How long would I need to stop HRT before I take the test to find out what my true levels are? Thanks in advance, Deborah   Nadim: I am sure you asked this question all the time, but is it possible to heal disc herniations? There is a lot of contradictory information on this subject and I really do not know what to believe. More specifically I have a large central posterior disc herniation between L4/L5 that originally resulted in significant referred pain in my feet. I have had the injury for about 3 years, but more recently the pain has improved since returning to the gym, however, I do not know if I am doing the right things, please advise. My gym routine involves back extensions (weighted), pull ups and kettle bell squats with my feet very close to a wall to ensure proper form. I also occasionally do some deadlifting (60kg). I have also increased the amount of water I consume and supplement with omega 3, vegetal silica, Xtend Life total balance multi vitamins, and Bio Kult probiotics. What advice can you give to help further improve my situation or heal my disc injury? Exercise, nutrition, sleeping position and type of bed? Finally, it is worth mentioning that although my injury seems to have improved to the point that I now only get a little referred pain intermittently during the day, I always seem to have some when getting out of bed in a morning. I assume this is because I can’t control my posture when sleeping?   Hayley: Hi Dr. Cabral! My question is in regards to Vitamin C. I've heard that Sodium Ascorbate is a better form of vitamin C to take than Ascorbic Acid. Is this true? Sodium Ascorbate is quite a bit more expensive, so I'm hoping it isn't! Thank you!   Bryn: Lyme Disease Dr. Cabral - Can't say enough how much the information you put out each day has helped me. Even if the topic isn't something I am specifically dealing with - I am fascinated and interested in learning as much as I can. I really do believe you are providing a service that can help so many people. I recommend you to whomever I can.....but I think it is going to take a lot of work to break down the misinformation that has plagued us for years from the various food and supplement companies and media. Please keep up your amazing contribution to society. ***My Question is for a friend's husband who is suffering from Lyme Disease. He has apparently tried everything available to him, but here in Canada Lyme Disease is not really regarded as a true health issue, unlike in the US where it's my understanding that it is. What is your recommendation for someone suffering from Lyme?? Thank you!   I hope you enjoyed today's Q&A and all the tips added in along the way! - - - Show Notes: http://StephenCabral.com/358 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

2 years ago, I decided I was fed up with supplements. Just freakin' tired of all the tablets, capsules, pills, powders and oils. And bottles. Lots and lots of plastic bottles scattered everywhere. I distinctly remember the day I finally decided something needed to change. It was when I swung open the door of my refrigerator to dive into my daily regimen of vitamins, antioxidants, nutrients, micronutrients, fish oils... ...and I realized it was getting overwhelming. Sure, it was better living through science, but it was anything but simple. I'm sure you've experienced the same thing. You open what seems like nearly a dozen different bottles to launch into your morning supplement regimen.... ...or you pack your suitcase to travel and struggle to prioritize which bottles to shove into your limited suitcase space... ...or you spend an inordinate amount of your precious time tracking, ordering and restocking your vitamin D or your fish oil, or your greens, or your multi-vitamin or your minerals or your antioxidants or your amino acids... You get the idea. Supplement clutter, supplement confusion and utter lack of supplement simplicity. ------------------------------------ 9 Reasons You May Not Want To Throw Out All Your Supplements Now don't get me wrong. I don't think supplements are an inconvenient and unnecessary curse that should simply all be tossed out. There is certainly evidence that , but even if you're eating a “healthy” diet, studies have shown that it is nearly impossible in our modern era to get all our nutrients, vitamins and minerals only from food. For example, a : "Large portions of the population had total usual intakes below the estimated average requirement for vitamins A (35%), C (31%), D (74%), and E (67%) as well as calcium (39%) and magnesium (46%). Only 0%, 8%, and 33% of the population had total usual intakes of potassium, choline, and vitamin K above the adequate intake when food and multivitamin use was considered. The percentage of the population with total intakes greater than the tolerable upper intake level (UL) was very low for all nutrients..." "...Conclusions: In large proportions of the population, micronutrient sufficiency is currently not being achieved through food solutions for several essential vitamins and minerals. Use of age- and gender-specific multivitamin supplements may serve as a practical means to increase the micronutrient status in subpopulations of Americans while not increasing intakes above the upper intake level." So how on earth could this be? Is the planet broken or something? There's actually nine reasons for the failure of modern diets to supply our bodies with all the nutrients we need. First, modern commercial farming practices strip our precious soil of nutrients. When plants are repeatedly grown on the same land for year-after-year (a relatively new phenomenon in agriculture that beats up our land but gives us lots and lots of calories), the overused soil loses it's nutrients faster than they can be replaced.  Over time, the plants have fewer nutrients to grow, so the farmers are forced to fertilize.  Fertilizer does indeed contain enough nutrition for a plant to survive until harvesting, but not enough nutrients to support your body's nutrient needs. As discussed in the excellent book "", this results in plants that up to 75% fewer micronutrients. This problem is compounded by the fact that most plants are not harvested fresh, and the nutrients degrade as they often sit on airplanes, trucks, shelves, and counters for weeks before they arrive on your plate. Second, most , and not maximum nutrients, and because of this much of your fresh produce that us humans would have historically relied upon for nutrients are instead .  And of course, this is all passed on to the animals (including you!) that are eating the plants. For example,  found copper levels have dropped by 90% in dairy, 55% in meat, and 76% in vegetables! Third, pesticides are making this problem even worse.  Because polyphenols are produced as a defense against bugs and pathogens, . To make matters even more frustrating, even if you buy organic plants,  So unless you're going out of your way to grow your own fresh fruits and vegetables in a pristine backyard garden which contains soil that you've treated with added minerals, you are at a huge risk for malnourishment and nutrient deficiency that adversely affects your performance, fat loss, recovery, digestion, brain, sleep, and hormone balance. Fourth, it's not just nutrient-poor plants that are affecting the nutrient status of the actual animals we rely upon for food, but it's also what many of those animals are being fed - especially grains. Compared to grass-fed meat, grain-fed meat is , but unfortunately, eating high-quality, organic grass-fed (and grass-finished) meat, pastured pork and naturally raised poultry is simply not a reality for many people living in urban environments or frequently traveling. Fifth, the nutrients in your food aren't the only things that are disappearing - your liquids are being affected too. Unless you're drinking from your own well, or relying upon fancy mineralized water such as Pellegrino, Perrier and Gerolsteiner, your bottled water, filter water and tap water is also  - and if does indeed contain adequate minerals, these are typically accompanied by enormous levels of flouride and chlorine. So this means that unless you want to spend lots and lots of money on fancy water, you are stuck in a situation where you must filter your water to get rid of the dangerous stuff, then figure out other methods, such as supplementation, to get the minerals you'd normally be getting from the water. Unfortunately, milk is not much better than water. The majority of nutrients in milk are found in the fat, so while , most of us simply don't have ready access to it, especially at the typical grocery store.  In addition, pasteurization can destroy many of the nutrients in both skim and full fat milk.  , which increases your nutrient needs even more, creating a vicious cycle. So whether it's due to nutrient-poor plants, nutrient-poor animals, nutrient-poor milk, or nutrient-poor water, most diets are now so micronutrient deficient that they require on average . In other words, in our modern era, you would need to be stuffing your face all day long to actually get what your body needs, and this does not into account the fact that if you are trying to lose weight by restricting calories or if you are a physically active person like a triathlete, marathoner, Crossfitter, weightlifter, or other exercise enthusiast, then your risk of nutrient deficiency is going to be even higher!  In other words, if you are A) trying to lose weight by not stuffing your body full of excessive calories or B) an athlete  or physically active person, then you're pretty much guaranteed to be at a constantly malnourished nutrient deficit (unless you figure out a way to somehow squeeze in all those added nutrients). The older you get, the fewer nutrients you absorb, so as you age, the worse things become. And that's reasons six (weight loss), seven (exercise) and eight (age) that you may need a little help over and above what you'd get from food. So let's say you dig a well, grow your own produce, milk your own goats, eat strictly grass-fed meat and wild-caught fish, you're relatively young and you avoid excessive physical activity or calorie restriction for weight loss. Then you're safe, right? No added nutrients necessary, right? The unfortunate ninth fact is that unless you live on a pristine mountaintop in the Himalayas, you're exposed every day to airborne pollutants, xenoestrogens from plastics and BPA, environmental toxins, mold, industrial solvents, electromagnetic fields, heavy metals, fluorescent lighting, constant stress, sleep disruption and a host of other modern-day assailants upon your biology. Your body simply wasn't mean to deal with these physiological stressors - all of which vastly increase your need for nutrients to help you fight the daily battle. So for the nine reasons above - depleted soil, nutrient-poor produce, pesticides, conventional meat, subpar water and milk, weight loss, physical activity, age, and our modern post-industrial living environment, you definitely shouldn't throw out all your supplements. --------------------------------------- Is It Possible For Supplements To Be Simpler? So this was the conundrum I found myself in two years ago as I stood in front of my refrigerator door and sighed in frustration at the dizzying array of supplements and bottles. I knew that because of my extremely active lifestyle and the other reasons I just listed that I couldn't and shouldn't just throw out all my supplements. I knew that I needed to keep my precious nutrients topped off for better performance, faster recovery, optimized fat burning, clean digestion, superior mental focus, better sleep and hormone balance... ...but I also knew that I was sick and tired of having to lug around a bunch of bottles, painstakingly use a weekly pill box to keep track of my supplements like an old man tracks his medication, and constantly be headed over to Amazon or some other website to re-order something I was running low in.  And then there was that gnawing worry at the back of my mind that any of these supplements I was ingesting could be laced with something like chemicals, toxins, metals or illegal-performance enhancing drugs that could potentially damage my body, put pie in my face and get me banned from competing in a sanctioned sport like triathlon. I wanted better living through science. But I also desperately needed more simplicity. And I knew that somewhere, somehow, there must be a way to have both: the ultimate combination of science and simplicity. --------------------------------------- Seven Criteria a Multivitamin Must Have At that point, I embarked upon my quest to discover the greatest multivitamin on the face of the planet - something that could cover all my bases from a nutrient standpoint without requiring a dizzying, inconvenient and exhausting array of pills, bottles and packets. After all, that's kind of the definition of a multivitamin, right? It supposed to cover multiple needs. As a nutritionist, personal trainer, exercise physiologist and strength and conditioning coach with strict standards about what I find acceptable for myself or my clients to ingest, I also had a very distinct set of criteria that I knew a multivitamin must have - seven criteria to be precise... --------------------------------------- My Multivitamin Criteria #1: Capsules, Not Tablets Before completely shoving tablets under the bus, I'll acknowledge the two benefits tablets possess. First, because tablets are pressed together so hard, more nutrients can fill the same amount of space than you can put into a capsule. Second, it’s cheaper to make tablets than capsules. There are several drawbacks, however, to using tablets. First, tablets are much harder to digest. Because tablets are packed together so tightly and need far more binders and diluents to keep them together, it takes much longer for them to break down in the digestive system. A capsule, on the other hand, breaks down within just minutes of hitting your digestive tract. This is important because of the little known fact that most of the nutrients in a multivitamin actually need to be absorbed in your stomach. When a tablet takes too long to break down in the stomach, and passes on to your intestinal tract, its content will be far less broken down and absorbed. And that means expensive pee. Tablets also need lots of extra nasty ingredients, such as binders, lubricants, coatings, disintegrants, and other excipients. These ingredients must be added to make the tablet stay together, to make the tablet shiny, and to make the tablet break apart. Tablet press machines compact the powdered nutrients together (that have already been mixed with binders and lubricants) with a tremendous amount of force. Then, to make the tablets shiny and easier to swallow, the tablets are often sprayed with coatings such as shellac (just like the shellac found on furniture but instead labeled “pharmaceutical glaze”) or coated with “vegetable protein,” (most often a protein derived from GMO corn). Yuk. I'll take a capsule, please. --------------------------------------- My Multivitamin Criteria #2: One Morning Dose & One Evening Dose Your body needs nutrients throughout the course of the day, not just one huge shotgun dose when you get out of bed in the morning or before you go to bed at night. So I needed to find a multivitamin designed in such a way that it delivered important nutrients for daily metabolism and activity in the morning dose, and important nutrients for recovery, rest, and sleep in the evening dose, but without a dizzying array of capsules. I'll admit that it does take slightly more discipline to take a multivitamin twice a day – once in the morning and once in the evening – but it’s a much better way to deliver the optimal nutrients at the optimal times throughout the day. After all, you'd rarely eat only breakfast or only dinner, right? I figure if I can handle at least two meals, I can handle two supplement doses - as long it's not a dozen different bottles of stuff. --------------------------------------- My Multivitamin Criteria #3: Low Number of Capsules One extremely inconvenient factor in most multivitamin formulas out there is the number of capsules necessary for daily use if you truly are going to be able to get all the nutrients that you need from a single formula. I think that taking three capsules in the morning and three capsules in the evening is practical and doable for me. Anything less than the six capsules per day can significantly reduce the efficacy of a multivitamin formula, but once you get over six capsules, it becomes a pain to manage, difficult to swallow, and a hassle to travel with. --------------------------------------- My Multivitamin Criteria #4: Vegan & Vegetarian Friendly Capsules Most capsule-based multivitamins use capsules made from bovine gelatin - that's cow. And although I do not personally eat a plant-based diet, I have many clients who are either vegan or vegetarian. So I wanted the actual capsule material to be made from the best alternative to cattle-based bovine gelatin. The ideal answer would be a capsule made of cellulose, which is a natural, vegetable-based material, and is pure plant fiber (usually from pine trees). In other words, I know it's important to many of my clients and friends that no animals be harmed in the formulation of a good multivitamin. --------------------------------------- My Multivitamin Criteria #5: No Magnesium Stearate or Other Nasty Fillers Magnesium stearate is probably the most common flowing agent that you will find in the “Other Ingredients” section on the Supplement Facts box on any multivitamin label. Magnesium stearate is a lubricant that is used to manufacture nutritional supplements to help powders flow through manufacturing equipment faster. It allows more tablets to be manufactured per hour and is therefore a cost-savings choice for a manufacturer. However, studies have shown that magnesium stearate can reduce the absorption rate of some nutrients. It literally wraps around nutrients and keeps them from being absorbed in the digestive tract. So although magnesium stearate is not necessarily harmful, it can vastly reduce the effectiveness of the nutritional supplements that you are taking. Instead, I'd rather see a multivitamin use something like calcium laurate, which helps powders flow through the manufacturing equipment, but is a completely naturally-occurring material that does not inhibit absorption. Calcium laurate is not as effective of a flowing agent as magnesium stearate is, so products can’t be manufactured as fast, but it can certainly get the job done without the need to use magnesium stearate. When it is necessary to fill the capsule with something in addition to a nutrient or botanical, I'd rather see a multivitamin manufacturer use magnesium citrate, a the pure element reacted with pure citric acid; cellulose, a pure plant fiber, magnesium citrate-laurate, a pure element reacted with citric acid and lauric acid (a small fat molecule that does not inhibit absorption), silica, a pure element found in sand, and the amino acid leucine. Any of these fillers are completely natural and allow you to take a multivitamin without worrying about unnatural or harmful ingredients you might be ingesting. --------------------------------------- My Multivitamin Criteria #6: No GMO's For  personal health and longevity reasons, and for consideration of the earth's environment, I avoid like the plague any product that contains Genetically Modified Organisms (known as GMOs). Unfortunately, most multivitamins contain GMO-laden ingredients - as well as corn, gluten, and some of the other nasty fillers mentioned earlier. This requires that any multivitamin I would ever use would need to closely analyzed by the manufacturer and guaranteed to be absolutely certain that none of ingredients are derived from GMO sources nor that they utilize GMOs in their production. --------------------------------------- My Multivitamin Criteria #7: Certified to Have No Banned Ingredients As I mentioned, it's very important to me that any supplement I take is not only CGMP certified (manufactured in a certified good manufacturing practices facility to ensure purity), but is also free of any ingredients that would get me banned from competing in triathlons, or taint my body with unnatural steroids or hormones. For years, I've been under the impression that something called an "NSF For Sport" certification was the strictest, third-party verification standard by which to judge whether a supplement contains these potentially illegal or banned ingredients. Turns out, I was wrong.   There's something even more strict than NSF. And that is Australia’s Therapeutic Goods Administration (TGA), the pharmaceutical regulatory agency of Australia. Considered the toughest regulatory agency in the world, the TGA inspection and certification is conducted at a pharmaceutical level standard. Yes, that means the supplements certified by the TGA are verified to be as pure as an actual pharmaceutical drug. For me to hold a multivitamin to as strict a standard as a TGA certification would be tough. Only a handful of U.S. companies are able to achieve the status of holding a TGA certification and there is really only one dietary supplement company in the U.S. that ever has completed all three strict levels of a TGA certification, since the certification requires not only a review of Good Manufacturing Practices (GMPs) every two years, but also on-site inspection of every aspect of a multivitamin's quality control, laboratory procedures, pharmaceutical good manufacturing practices, and standard operating procedures. But that's not all. I'd also prefer for a multivitamin to be certified by Informed Choice. Informed Choice requires five samples from three different production runs of product to be tested, which would further guarantee, because of extremely rigid raw material and finished product testing and production procedures, absolutely no ingredient banned by any amateur or professional organization. In other words, I want rock-solid, bulletproof confidence that I can hand any multivitamin that I endorse or personally use to the best athlete on the face of the planet with zero reservations about whether or not the multivitamin is pure or might get them banned. --------------------------------------- Notoriously Neglected Ingredients That A Multivitamin Must Have I also know that there are notoriously neglected ingredients in most multivitamin complexes that make them barely scratch the surface of your true nutrient needs, especially if you're a hard charging athlete, exercise enthusiast, an aging person, a busy professional living a CEO-esque lifestyle, or anyone else with advanced nutrient needs. Take Vitamin D, for example. The 200-400IU of Vitamin D found in most popular multivitamins is basically enough to keep a child from getting rickets. This is not even close enough to support optimal hormonal balance and physical or mental performance. Problem is, the multivitamins that actually do indeed have the 2000+IU per day of Vitamin D that I like to see do not include optimal amounts of Vitamin A or Vitamin K to allow for ideal absorption and utilization of Vitamin D, or reduced risk of Vitamin D toxicity. Or take Vitamin K - a crucial fat soluble vitamin usually found in complete zero amounts in a multivitamin. The body actually needs nearly 400mcg per day of Vitamin K to support bone health, calcium and magnesium balance, and vitamin D absorption, among a host of other metabolic and immune-boosting functions. Yet strangely enough, it's not included at all in most multivitamins. So what else is neglected in most multivitamins that I searched for on my quest to find the greatest multivitamin on the face of the planet? 1. Vitamin B6, B12 and B2 In The Correct Form The bioactive form of Vitamin B6 is Pyridoxal 5’-Phosphate. But the most common form found in most multivitamins is Pyridoxine HCl, which is not the active form of Vitamin B6. So the Pyridoxal 5’-Phosphate is a must-have in my opinion. The most common form of Vitamin B12 used in nutritional supplements and processed foods is cyanocobalamin. Cyanocobalamin, however, is absorbed at a much lower rate than methylcobalamin, which is the form of vitamin B12 that a multivitamin should actually have. Riboflavin 5’-Phosphate is the bioactive form of vitamin B2, but unfortunately Riboflavin HCl is the form commonly used in multivitamins, and that form needs to be converted in an extra step in the liver to the active form. Why do most multivitamins cut corners on these forms of Vitamin B? They're either uninformed, or going for the cheap alternative. 2. Folate In The Correct Form  Folic acid is the most common form of folate used in nutritional supplements and fortified foods. However, a significant percentage of the population has trouble converting folic acid to folate, which is the natural form found in foods and in the body. A good multivitamin should use a form of folate called  l-5-methyltetrahydrofolate to ensure folate is absorbed. It does cost considerably more than folic acid, but again, I only want a multivitamin with ingredients that work - not that just look pretty on a label and then give me expensive pee. 3. Minerals That Are Actually Absorbable Minerals by themselves are poorly absorbed, but when bound to an amino acid (also called a "mineral chelate") they are absorbed much better. Technically the most absorbable form of a mineral is the bisglycinate chelate form, and to avoid the minerals in a multivitamin simply creating expensive pee, I would specifically like to see calcium, magnesium, copper, zinc, manganese, chromium, and molybdenum minerals in a chelated form. 4. Curcumin That Is Actually Absorbable Curcumin is one of my favorite supplements, and has received a lot of attention recently as a potent natural anti-inflammatory nutrient that can control brain and muscle inflammation, positively affect muscle health, joint structure and function, and antioxidant activity in the gut, liver, and heart. But the trouble with most curcumin ingredients is that they are extremely poorly absorbed. However, there is one form of curcumin called the phytosome form which was developed by the researchers in Milan, Italy, and has been shown to be absorbed 29 times better than a standard curcumin extract. This is the only form of curcumin that I'd like to see in a multivitamin. 5. Green Tea Extract That Is Actually Absorbable Green tea is another powerful antioxidant that has been shown to have a mild effect on raising metabolic rate and improving fat oxidation. But like standard curcumin extracts, standard green tea extracts are not well absorbed either. But the same researchers who discovered the curcumin phyotosome have also developed green tea phytosome, which provides a much better absorbed form of green tea extract, and would also ideally be in a multivitamin. 6. Adaptogens Stress-fighting adaptogens are another notoriously missing component of most multivitamins, but in our hectic era are a must-have for sleep, de-stressing and hormone balance. One of the most potent adaptogenic compounds that I discovered in my multivitamin research to both lower cortisol levels and raise testosterone levels is called "Relora", and is a blend of magnolia officinalis and phellodendron amurense. If added to a multivitamin, it could also help curb cravings and stress-related eating, and help calm the mind and support rest and relaxation prior to bedtime. As a high intensity guy, this addition would be a very important to me as a necessary multivitamin ingredient. Remember - this all comes down to simplicity. This means that if you or I can't get our hands on a capsule-based, pure and safe, minimalist and simple multivitamin that provides everything I just described above... ...then it means we are instead forced to buy 6, 8, 10 or 12 different supplements to supply our daily nutrient needs and fill in all the "holes" the multivitamin isn't giving. --------------------------------------- Where A Tiny Town In North Idaho Fits In So that's what I've been doing over the past two years. I have been taking a deep, deep dive into educating myself on the wide world of nutrients, supplements, ingredients, fillers, formulations, encapsulation technology and every aspect that goes into creating a multivitamin. And I have literally been pulling my hair out and hitting dead-end after dead-end as I have been trying to hunt down something that meets my strict quality criteria for a multivitamin. Of course, I have also found it incredibly frustrating when my clients, or readers, or podcast listeners or me have to simply keep on taking a crazy number of supplements or buying an unbelievable number of bottles and spending inordinate amounts of money when it's so straightforward to see what a multivitamin that meets all our daily nutrients needs should really have (and not have!) in it. I've even gone so far as to consider simply hunting down the raw ingredients and formulating my own multivitamin. But frankly, I'm an author, an athlete and a teacher - and don't fancy myself as a supplement manufacturer. I just don't have a desire to get into that business.  I simply want a multivitamin that I can, with a clear conscience, recommend to you and also take myself. Is that asking too much? And then it happened. During one of the dozens and dozens of phone calls I made and countless hours attempting to hunt down the perfect multivitamin formulation, a raw ingredient manufacturer informed me of the existence of a new multivitamin formulation created by a company called "Thorne Research", in Dover, Idaho. That's right - just 60 miles from the front door of my house, in the tiny town of Dover, Idaho, are the Thorne Research facilities (pictured below). After months and months of searching, it turns out the solution could possibly be right in my own backyard. For over 30 years, Thorne Research has set the standard for exceptional formulations, quality and purity in the dietary supplement industry - and is considered the most respected nutritional supplements brand in the healthcare practitioner space. That's right - this is is the stuff physicians use with their patients. I'd actually heard of Thorne before, but always knew it was just for the fancy doctors and clinicians so I couldn't really access it or use it. So until recently, none of the coveted Thorne Research products were available for me or any other personal trainer to actually recommend to our clients, readers or listeners. Instead, these high-quality, private formulations were only available for physicians or dietitians to use with their patients, and only for certified health care providers to use with their clients. But then, in January 2014, Thorne Research created a new branch called "". ThorneFX was specifically designed to address the growing demand of fitness experts like me who are seeking a solution for our clients, but don't have the privileged access to the fancy formulations that normally only a doctor or clinician would be able to prescribe or order. --------------------------------------- The Greatest Multivitamin On The Face Of The Planet So I thought it was pretty interesting (and exciting) that I now had access to some of the highest quality formulations on the face of the planet, produced in a facility just an hour's drive from my house. But it turned out there was even more good news. I also discovered that when Thorne Research created the ThorneFX branch, they had not just created a multivitamin formulation but they had specifically left no stone unturned to launch the most powerful, absorbable multivitamin on the face of the planet. This was a multivitamin that possibly met all of my strict criteria, but that previously had never been available to the general population unless their doctor or dietitian knew about it. It's called the , and I immediately got my hands on it. Upon closer inspection and using it for 30 days, I instantly knew that this is not your typical multivitamin. Formulated with superior forms of vitamins and minerals,  is actually two unique formulations - an AM formula is designed to support daytime energy, and a PM formula designed to support better rest and recovery in the evening. Some of the key differentiators in  include: -Vitamins K1 and K2 (most use only K1 or no K2 at all).  -Natural folate (5-MTHF) instead of folic acid.  -Methylcobalamin instead of cyancobalamin.  -Chelated minerals to ensure optimal absorption. -Higher dose of magnesium and calcium than typically found in a multivitamin. -Curcumin Phytosome (curcumin complexed with phosphatidylcholine for superior bioavailability) -Green Tea Phytosome (green tea complexed with phosphatidylcholine for superior bioavailability) -Relora, a blend of adaptogenic plant extracts to aid in relaxation, curb late-night cravings, and balance cortisol, testosterone and DHEA levels.  The  (pictured below) literally satisfies every criteria I require in a multivitamin: all the notoriously neglected ingredients, a TGA and Informed Choice certification, no GMO's, no nasty fillers and ingredients, a capsule instead of a tablet...everything. I couldn't believe when I first found out about the new formulation. Three easy capsules in the morning, three in the evening. Boom. Simple science. My quest was over. Mission accomplished. See for yourself - below are the label and full ingredients. Morning dose - three capsules contain: Vitamin A (3,000 IU as Beta Carotene and 2,000 IU as Palmitate) 5,000 IU Vitamin C (as Ascorbic Acid) 250 mg Vitamin D (as Vitamin D3) 2,000 IU Vitamin E (as d-Alpha Tocopheryl Acid Succinate) 20 IU Vitamin K (100 mcg as Vitamin K1 and 100 mcg as Vitamin K2) 200 mcg Thiamin (as Thiamin HCl) 50 mg Riboflavin (as Riboflavin 5’-Phosphate Sodium)  12 mg Niacin (as Niacinamide)  60 mg Vitamin B6 (as Pyridoxal 5’-Phosphate)  20 mg Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)*  600 mcg Vitamin B12 (as Methylcobalamin)  600 mcg Biotin  500 mcg Pantothenic Acid (as Calcium Pantothenate)  45 mg Calcium (as Calcium Bisglycinate Chelate)  38 mg Iodine (as Potassium Iodide)  75 mcg Magnesium (as Magnesium Bisglycinate Chelate)  63 mg Zinc (as Zinc Bisglycinate Chelate)  10 mg Selenium (as L-Selenomethionine)  100 mcg Copper (as Copper (II) Bisglycinate Chelate)  750 mcg Manganese  (as Manganese (II) Bisglycinate Chelate)  1.5 mg Chromium  (as Chromium Nicotinate Glycinate Chelate) 200 mcg Molybdenum  (as Molybdenum (II) Glycinate Chelate)  50 mcg Curcumin Phytosome** (Curcuma longa extract  (root) / Phosphatidylcholine complex)  200 mg Green Tea Phytosome** (Camellia sinensis  extract (leaf) decaffeinated / Phosphatidylcholine complex)  75 mg Choline Citrate  50 mg d-Gamma Tocopherol (from Mixed Tocopherols)  24 mg Boron (as Bororganic™ Glycine)  1 mg Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))  300 mcg Evening dose, three capsules contain: Vitamin A (600 IU as Beta Carotene and 400 IU as Palmitate)  1,000 IU Vitamin C (as Ascorbic Acid)  150 mg Vitamin D (as Vitamin D3)  500 IU Vitamin E (as d-Alpha Tocopheryl Acid Succinate)  20 IU Vitamin K (100 mcg as Vitamin K1 and 100 mcg as Vitamin K2)  200 mcg Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)*  400 mcg Biotin  500 mcg Calcium (as Calcium Bisglycinate Chelate)  50 mg Iodine (as Potassium Iodide)  75 mcg Magnesium (as Magnesium Bisglycinate Chelate)  107 mg Zinc (as Zinc Bisglycinate Chelate)  20 mg Selenium (as L-Selenomethionine)  100 mcg Copper (as Copper (II) Bisglycinate Chelate)  750 mcg Manganese  (as Manganese (II) Bisglycinate Chelate)  1.5 mg Chromium  (as Chromium Nicotinate Glycinate Chelate) 200 mcg Molybdenum (as Molybdenum (II) Glycinate Chelate)  50 mcg Proprietary Blend**  200 mg Magnolia officinalis (bark) extract   Phellodendron amurense (bark) extract   Choline Citrate  100 mg d-Gamma Tocopherol (from Mixed Tocopherols)  24 mg Boron (as Bororganic™ Glycine)  2 mg Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) 600 mcg The science is obviously there - every nutrient your body needs. But the simplicity is so amazingly refreshing - especially when I pack to travel and literally have one morning bottle and one evening bottle to toss into my suitcase - and of course, a heck of a lot of extra space in my refrigerator. Better yet, if you need some icing on the cake - such as anything extra added in like some , , , a , a , a ,  - , with the same huge, unparalleled quality that I've never been able to find before. It's like a one-stop shop for everything I have ever looked for or wanted in a nutrition supplements line. --------------------------------------- Summary So that's it: pure and simple. I have never before been able to recommend a complete multivitamin that satisfies all my criteria. And I have always had a refrigerator full of a bunch of bottles. But now the problem is solved. And yes, this means that the ThorneFX  is now my recommended, go-to source for the ultimate combination of science and simplicity. Furthermore, the  is now something I back, endorse, vouch for and am now using in my own personal daily routine with great success. And the best thing yet?  An entire month of the  is just 34 bucks. You heard me right: 34 dollars. So rather than forking over hundred of dollars for bottle after bottle of fancy supplements, powders, tablets, pills, and oils, you get one multivitamin that hits all your needs for a mere fraction of the price. Go ahead - spend that extra money you were blowing on 10 different supplements on a fancy steak dinner or chock it away for your kid's college or your next car. Of course, if you're familiar with me, my podcast, or articles I've written in the past, then you may be wondering... ...what about the other supplements I've previously recommended? What about ? What about ? What about my ? The good news is that all of these are still available and still consist of specific ingredients that I may use with certain clients or recommend in certain situations when the need arises. After all, everything I have recommended in the past is all excellent, extremely high-quality stuff, and if you're happy with what you're currently using...then that's fine! But for science, simplicity, peace of mind, and some extra room in my refrigerator and my suitcase, I am moving in the direction of shifting nearly my entire personal supplement protocol to  - and specifically what I have discovered to be the greatest multivitamin on the face of the planet: the . , feel free to ask me about how to use or implement  into your current protocol, and leave any questions about any substitutions or replacements for other supplements you're currently taking. I promise to personally respond and walk you through everything. Enjoy the new simplicity in your life!

Topics:   [7:41] Insulin, Friend or Foe [12:13] Low Carb Performance, Volek and Phinney [23:52] Carb Tolerance and Genotype [32:32] Genetically Preset Body Composition [40:13] Phosphatidyl Serine From Soy [45:05] Supplementing Vitamin C, and Ascorbic Acid [51:37] Increasing Glutathione Levels, and Whey [56:39] Supplementing Olympic Lifts with Bodybuilder Training

An interview with Joshua Burns, PhD, about the paper, Ascorbic acid for Charcot–Marie–Tooth disease type 1A in children: a randomized, double-blind, placebo-controlled, safety and efficacy trial in Lancet Neurol. 2009 Jun;8(6):537-44. Interviewed by Ted Burns, MD.

An interview with Joshua Burns, PhD, about the paper, Ascorbic acid for Charcot–Marie–Tooth disease type 1A in children: a randomized, double-blind, placebo-controlled, safety and efficacy trial in Lancet Neurol. 2009 Jun;8(6):537-44. Interviewed by Ted Burns, MD.

An interview with Joshua Burns, PhD, about the paper, Ascorbic acid for Charcot–Marie–Tooth disease type 1A in children: a randomized, double-blind, placebo-controlled, safety and efficacy trial in Lancet Neurol. 2009 Jun;8(6):537-44. Interviewed by Ted Burns, MD.

The actions of the reductant ascorbic acid on rat neocortical neurons in vitro was investigated by means of intracellular recordings. At a concentration (500 μM), which reduced the magnitude of dopamine degradation in oxygen-saturated saline solutions by about 50%, ascorbic acid reversibly depressed synaptic potentials and enhanced direct excitability of cortical neurons. The latter effect was not reversible within the observation period. Ascorbic acid did not alter membrane potential and input resistance of the neurons. On the basis of our results we conclude that ascorbic acid is not a useful reductant to avoid oxidation of catecholamines in oxygen-saturated solutions used in electrophysiological experiments in vitro.