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2 episodes with metabolic health summit
2 episodes with metabolic health summit
2 episodes with metabolic health summit
In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom. Ben breaks down what it truly means to be metabolically flexible—the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical tools to assess your metabolic health, including the pros and cons of continuous glucose monitors (CGMs) versus traditional blood tests. Ben also shares actionable steps to enhance your metabolism, from dietary strategies and fasting protocols to detoxifying your environment from hidden toxins that silently disrupt metabolic function. We close the conversation with how your thoughts and beliefs directly impact your biology, and why cultivating a positive, empowered mindset is essential for achieving true metabolic freedom. Whether you're just starting your metabolic health journey or looking to fine-tune your biohacking routine, this episode offers a wealth of insights and inspiration.Ben Azadi, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views.SHOW NOTES:0:39 Welcome to the show!3:06 About Ben Azadi4:08 Welcome him to the podcast! 5:49 How to know if you're metabolically inflexible7:32 Symptoms of Insulin Resistance9:38 What is “Metabolic Freedom”?14:03 Glucose on labs vs CGMs17:05 Initial steps to improving metabolism19:41 Sacrificing sleep to burn fat21:32 Environmental toxins & metabolic dysfunction24:58 Microplastics28:57 Supporting mitochondrial health31:53 *ALIGN MAT*33:31 *PIQUE TEA35:42 Benefits of Melatonin38:24 Are vegetable oils as bad as smoking a cigarette?44:22 Why grains are NOT healthy in the U.S49:27 You don't have a weight problem53:55 Belief systems around our health1:00:10 Vitamin G1:03:15 FREE BOOK1:04:51 Thanks for tuning in!RESOURCES:Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Metabolic Freedom PodcastMyAlignMat - code: BIOHACKERBABES to save $250Pique TeaPuoriEffecty - Save $50 with code BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.SHOWNOTES:
In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. In this episode, Ben shares tips on how to stop snacking, how insulin works and how to fix insulin resistance, and talks about his newest book "Metabolic Freedom". Learn more about Ben here: http://www.benazadi.com Instagram: @thebenazadi Get his book Metabolic Freedom: http://www.metabolicfreedombook.com/ Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:04 What metabolic freedom means 8:50 Core concepts from the book 16:05 Insulin resistance 23:08 How to stop snacking 31:15 Seed oils 37:35 Chapter 10 of the book 46:32 Autoimmune & self-image
Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health, and earn CMEs here!If you're a clinician, scientist, or anyone interested in taking a deep dive into the complexities of hormone regulation, this episode of The Metabolic Link Podcast is for you! Recorded live at Metabolic Health Summit 2024, this in-depth presentation by Dr. Kyle Gillett—dual board-certified in family and obesity medicine—dives deep into the biochemical, clinical, and therapeutic layers of hormone health.From his foundational “Seven Pillars of Health” to cutting-edge insights on peptides, receptor affinity, and hormone testing strategies, Dr. Gillett provides a masterclass on optimizing hormones for performance, longevity, and metabolic resilience. Designed for professionals and educated listeners alike, this talk bridges clinical relevance with scientific nuance.Access even more from Dr. Gillett—like his exclusive Hormones 101 lecture—inside our medical education platform, The Metabolic Initiative. Start your free trial at https://membership.metabolicinitiative.com.Special thanks to the sponsors of this episode:✅ Genova Connect – Get 15% off any test kit with code METABOLICLINK here✅ Fatty15 – Get 15% off a 90-day Starter Kit with the code METABOLICLINK here ✅ Zocdoc – Find and instantly book a top-rated doctor here✅ Puori – Get 20% off supplements with code METABOLICLINK hereLearn more about Dr. Gillett here!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
Vanessa Spina is a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is a researcher who studied biomedical science at the University of Toronto, an international speaker and host of the wildly popular Optimal Protein Podcast, ranked in the Top 20 podcasts in the Nutrition category in the USA and globally #1-20. It has been nominated twice as a top 3 Best Podcast at the Metabolic Health Summit. Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million. Vanessa has created three innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a new red light therapy line called the Tone LUX Collection. The third is a supplement line called Tone that includes Tone Protein, a protein powder that is scientifically formulated to initiate Muscle Protein Synthesis in every serving with the addition of leucine, and the new Tone Collagen which has clinical studies (RCTs) proving its effectiveness. She has been featured as a nutrition expert in articles published in the Orlando Sentinel, Eat This, Parade, Reader's Digest and more. Instagram: @ketogenicgirl @optimalproteinpodcast @tonedevice @thetonelux Twitter: @ketogenicgirl Website: Www.ketogenicgirl.com Timestamps: 00:00 Trailer 01:12 Introduction 04:09 Children's innate eating wisdom 07:44 Rising awareness of food quality 10:29 European dietary habits and trends 15:02 Carnivore diet ended my food obsession 17:49 Revamped keto focus on ketones 19:03 Asymptomatic progress and protein satiety 22:26 MCT and ketone supplements for focus 27:36 Ketones: alternative brain fuel 31:53 High-fat foods and nutrition 33:23 Balanced diet preference over carnivore 38:02 Drunken attempt to avoid onions 41:05 New book on high-protein diets 44:28 Whey protein and insulin response 46:23 Whey protein isolate benefits 51:02 Red meat misconceptions persist 52:55 Where to find Vanessa Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Become a member of The Metabolic Initiative to access exclusive ad-free episodes, 100s of videos on metabolic health, and earn CMEs here.What's the best way to optimize metabolic health? In this powerhouse episode of The Metabolic Link, we bring together leading experts including Dr. Ben Bikman, Dr. Richard Johnson, Dr. Jonathan Jun, Dr. Nick Norwitz, and Dave Feldman from our Optimizing Metabolic Health Symposium filmed at Metabolic Health Summit 2024 and hosted by Dr. Dominic D'Agostino.In this discussion, you'll dive into some of the biggest questions in metabolism, including:What are the long-term effects of GLP-1 medications on fat, muscle, and metabolism?Does long-term dieting slow metabolism? And if so, can you reverse it?How do diet and fasting influence neuropathy and nerve function? Exercise and lipid profiles—what makes an athletic metabolism different?Do high-protein diets really harm the kidneys, or is it a myth?What is the role of the microbiome in weight gain, fat loss, and metabolic adaptation?And much more! With insights from top scientists and researchers, this episode is packed with takeaways for anyone looking to improve their metabolic health.Special thanks to the sponsors of this episode:Genova Connect: Get 15% off any Genova Connect test kits by using the code METABOLICLINK hereMaui Nui Venison: Gain access to a limited collection of our favorite Maui Nui products hereZocdoc: Visit this link to find and instantly book a top-rated doctorPuori: Get 20% off Puori supplements! If you choose their already discounted subscription, that's almost a third off the price! Use the code METABOLICLINK hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 300,000 subscribers and 250 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi (165,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (30,000+ followers) Facebook: www.facebook.com/thebenazadi (200,000+ followers) YouTube: www.youtube.com/ketokamp (300,000+ subscribers, + 25 million video views) TikTok: https://www.tiktok.com/@thebenazadi (330,000+ followers + 50 million views) Podcast: The Metabolic Freedom Podcast (12+ Million downloads, 900+ episodes, 111 countries) Timestamps: 00:00 Trailer 01:07 Introduction 06:02 Weight loss and increased meat consumption 08:16 Tracking health on carnivore diet 11:24 Carnivore diet improves gut diversity 15:11 Defining true carnivore diet 18:40 Building lean muscle mass 22:13 Creatine and red meat supplements 23:12 Metabolic freedom book overview 28:04 Understanding hormesis in biohacking 29:45 Rare dual autoimmune disorder 35:56 Carnivore diet eases autoimmune flare-ups 38:20 Toxins, survival, and obesity 40:14 Avoiding plastic and BPA 44:14 Sauna preference in biohacking 47:31 Infrared sauna benefits and comfort 50:01 Optimizing exercise recovery: hot-cold contrast 52:42 Where to find Ben Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Become a member of The Metabolic Initiative to access exclusive ad-free episodes, watch 100s of videos on metabolic health, and earn CMEs here.In this powerful and unfiltered episode of The Metabolic Link, we're sharing a full presentation by Chad Vanags, a former SaaS executive and entrepreneur who has turned his stage 4 lung cancer diagnosis into a mission to reshape the way we think about healing. Recorded live at Metabolic Health Summit in January of 2024, Chad shares his journey of becoming metabolically, physically, and mentally elite in the fight against cancer.Through his deeply personal story, Chad provides a rare and essential patient perspective, shedding light on the gaps in traditional cancer care—from nutrition and communication to the importance of mindset and metabolic health. His insights challenge clinicians, researchers, and patients alike to rethink the medical status quo, spark innovation, and inspire transformative conversations.This episode is more than just a story of resilience—it's a call to action to integrate patient voices into the heart of healthcare and foster a collaborative approach to healing.Listen to this episode or watch on YouTube to explore Chad's journey, the lessons he's learned, and his hope for the future of patient-centered care.Special thanks to the sponsors of this episode:Fatty15: Get 15% off their 90-day subscription Starter Kit with the code METABOLICLINK at fatty15.com/METABOLICLINKMUD/WTR: Start your new morning ritual & get up to 43% off your MUDWTR with code METABOLICLINK at mudwtr.com/METABOLICLINKIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs: https://membership.metabolicinitiative.comIn this special episode of The Metabolic Link, we're sharing an exclusive panel discussion from Metabolic Health Summit 2024, where leading experts dive into the science and real-world applications of allulose, a natural low-calorie sweetener with potential metabolic health benefits.Featuring insights from Dr. Richard Johnson, Dr. Jeff Volek, Dr. Ben Bikman, Dr. Andrew Koutnik, and Dr. Dominic D'Agostino, this conversation explores how allulose influences glucose levels, insulin sensitivity, weight management, and GLP-1 stimulation for satiety and glucose control. The panel also addresses questions about safety, its role as a sugar substitute, and its potential impact on broader metabolic pathways.Whether you're new to allulose or looking to deepen your understanding of metabolic health, this episode offers valuable perspectives from some of the field's top researchers.Special thanks to the sponsor of this episode: Genova Connect, powered by Genova Diagnostics offers easy access to advanced lab tests. Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclink AG1: New subscribers get a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Visit: https://DrinkAG1.com/METABOLICLINKNed: Get 15% off Ned products with code METABOLICLINK at https://helloned.com/metaboliclinkIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs. Your first 7 days are free! PLUS use code blackfriday at checkout to receive 50% off your first 3 months (through November 29th): https://membership.metabolicinitiative.com In this episode of The Metabolic Link filmed at Metabolic Health Summit 2024, Dr. Valter Longo shares his latest research on the fasting mimicking diet (FMD) and its powerful impact on aging, metabolic diseases, and cancer treatment. With a focus on periodic fasting interventions, Dr. Longo highlights the role of FMD in activating stem cells, enhancing cellular repair mechanisms, and even reversing metabolic dysfunctions like insulin resistance and type 1 diabetes.Dr. Longo's work is paving the way for more accessible, non-invasive therapies for chronic conditions, with far-reaching implications for aging, cancer prevention, and metabolic health. If you're an academic, medical professional, or researcher, you won't want to miss this in-depth discussion on how FMD could shape the future of medicine.Valter Longo, PhD, is the Edna Jones Professor in Gerontology, the Director of the USC Longevity Institute and group leader at the IFOM cancer research institute in Milan, Italy. His laboratories study the fundamental mechanisms of aging in yeast, rodents and humans by using genetics and biochemistry techniques. The focus is on the nutrient-response signal transduction pathways that regulate disease and longevity. This work led to the discovery of the effects of periodic fasting and fasting mimicking diets on multi-system stem cell activation and regeneration in mice, and to clinical trials on a range of age-related diseases.Special thanks to the sponsors of this episode: Genova Connect: Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclinkAG1: This November, AG1 is offering a free gift with your first subscription plus a Welcome Kit at https://DrinkAG1.com/METABOLICLINK—while supplies last!Ned: Get 15% off Ned products with code METABOLICLINK at https://helloned.com/metaboliclinkLearn more about Dr. Valter Longo here.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs: https://membership.metabolicinitiative.comIn this episode, we're sharing a presentation from Metabolic Health Summit 2024 that dives into a groundbreaking experiment titled "Oreo vs. Statin," by researcher-educator Nick Norwitz, PhD. What started as a personal journey with metabolic health turned into a captivating exploration of the lipid energy model and lean mass hyper responders. Dr. Norwitz shares the dramatic results of his unorthodox study, where a diet consisting primarily of Oreos led to a jaw-dropping 70% reduction in LDL cholesterol. We discuss the implications of his findings, the challenges he's faced in the scientific community, and the importance of asking uncomfortable questions in pursuit of knowledge. This episode is an opportunity to watch an engaging lecture filled with scientific awe, unexpected results, and a call to action for more open-minded discussions in metabolic health!Dr. Nick Norwitz has a mission to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College in 2018, majoring in Cell Biology and Biochemistry. He then completed his PhD in Metabolism at the University of Oxford in 2021, before attending Harvard Medical School to complete his MD. Dr. Norwitz enthusiasm for the field of Metabolism derives from a personal struggle with severe Inflammatory Bowel Disease that left him physically emaciated, mentally depleted, and emotionally fragmented. In desperation, he found that a ketogenic diet put his disease into remission where conventional approaches had failed.Special thanks to the sponsor of this episode: Genova Connect, powered by Genova Diagnostics offers easy access to advanced lab tests. Receive 15% off any of their tests with code metaboliclink at https://gdx.net/themetaboliclinkLearn more about Dr. Norwitz here: https://www.nicknorwitz.comIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs: https://membership.metabolicinitiative.comIn this episode of The Metabolic Link, recorded at Metabolic Health Summit 2024, we share Dr. Jeff Volek's full presentation where he takes a deep dive into the "Keto-Adapted Phenotype" with a focus on muscle. Dr. Volek, a leading expert in low-carbohydrate and ketogenic diets, shares groundbreaking research on how ketones impact muscle function and performance. Dr. Volek explores the intricate ways ketones influence muscle glycogen metabolism, ketone production in skeletal muscle, and even heart function.Dr. Volek unpacks underappreciated aspects of ketosis, such as how muscle glycogen can be preserved and replenished without the need for high carbohydrate intake, the role of ketones in cardiac health, and how skeletal muscles may play a part in ketone metabolism. This thought-provoking episode not only challenges conventional ideas about energy and performance but also offers insights for athletes, health professionals, and anyone interested in optimizing metabolic health.About Dr. VolekDr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last 25 years, he has performed translational research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 350 peer-reviewed scientific manuscripts and five books. Dr. Volek is the Chief Science Officer and Co-Founder of Virta Health, the first clinically proven treatment to safely and sustainably reverse type 2 diabetes at scale without medications or surgery. Dr. Volek has a Bachelor of Science in dietetics from Michigan State University, and a Master of Science in exercise physiology and Doctorate in kinesiology and nutrition from Pennsylvania State University.Special Thanks to our Episode Sponsors: * Genova Connect, powered by Genova Diagnostics - Receive 15% off any of their tests with code METABOLICLINK: https://connect.gdx.net/themetaboliclink* Fatty 15 - Get 15% off their 90-day subscription Starter Kit with the code METABOLICLINK: https://fatty15.com/METABOLICLINK* Ned - Get 15% off Ned products with code METABOLICLINK at http://helloned.com/metaboliclinkIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health expert, Ben Azadi. We discuss Ben's carnivore experiment, the benefits of a flexible metabolism, and how to guide yourself toward becoming metabolically diverse. We also dive into the misconceptions around glucose, the importance of cycling between ketosis and higher carb days to optimize metabolic health, and the potential impact of genetics on dietary choices. Lastly, we talk about focusing on whole foods and practicing gratitude and joy for overall health and well-being. Ben has over 15 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Known as ‘The Health Detective', he is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Ben Azadi: Website: https://www.benazadi.com/ Podcast: Metabolic Freedom Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 06:29 The Carnivore Experiment 13:28 Results and Insights 25:26 Guiding People Towards Metabolic Flexibility 30:35 Introduction to Ketosis and Metabolic Flexibility 33:00 The Impact of Ketosis on Brain Function 36:47 The Importance of Carb Cycling 39:51 Genetics, Dietary Choices, and Epigenetics 44:37 The Dangers of Dirty Keto and Processed Seed Oils 49:45 Focusing on Whole Foods for a Healthy Ketogenic Diet 53:20 The Power of Gratitude and Joy for Health and Well-being
More than a billion people around the world suffer from mental and neurological disorders, and the numbers are escalating rapidly. Current treatments often fail to provide relief, resulting in many patients struggling with persistent symptoms and resistance to available therapies.In this episode, we're sharing a full presentation by world-renowned Harvard Psychiatrist, Dr. Christopher Palmer, filmed at Metabolic Health Summit 2024. Dr. Palmer presents a novel perspective that examines the potential link between metabolic dysfunction and mental illness. His theory, Brain Energy, proposes that metabolic dysfunction may serve as a unifying mechanism underlying various mental health conditions.Key highlights from this episode include: A dive into the surge in prevalence of mental disorders such as autism, ADHD, and depressionCurrent limitations and challenges within traditional treatment optionsEmerging evidence suggesting metabolic dysfunction as a potential root cause of mental illnessesThe role of the ketogenic diet and other innovative treatmentJoin us for an insightful exploration with Dr. Palmer as we examine how metabolism could reshape our understanding and treatment of mental health conditions.About Dr. Chris PalmerDr. Christopher M. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For almost 30 years, he has held administrative, educational, research, and clinical roles in psychiatry at McLean and Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic. Most recently, he has proposed that mental disorders can be understood as metabolic disorders affecting the brain, which has received widespread recognition in both national and international media outlets.Special Thanks to our Episode Sponsors: Genova Connect, powered by Genova Diagnostics: Receive 15% off any of their tests with code METABOLICLINK here.AirDoctor: Receive up to $300 off select air purifiers with code METABOLICLINK here.Timeline: Receive 10% off your first order of Mitopure. Use the code METABOLICLINK hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Ketogenic Girl (and Optimal Protein podcast host) Vanessa Spina. They discuss how Vanessa the evolution of Vanessa's dietary recommendations from the ketogenic diet to focusing on protein, what she has learned from 100s of episodes interviewing experts in the diet space, how becoming a mother has changed her own habits, and how she balances all aspects of her life and business. Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker and the host of the popular Optimal Protein Podcast, which has over 400,000 downloads/month and has been nominated twice as a top 3 Best Podcast at the Metabolic Health Summit. Vanessa recently completed a two year Biomedical Science program at the University of Toronto to deepen her comprehension of biochemistry and physiology. Vanessa founded Ketogenic Girl in 2015 with online social media following of over half a million and several thousand people have done her popular KetogenicGirl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition. She has been featured as a nutrition expert in articles published in the Orlando Sentinel, Eat This, Parade, Reader's Digest and more.Vanessa has recently created two innovative products, the Tone device which measures breath acetone, the ketone detected on the breath. She most recently the brand new Tone LUX red light therapy line and Tone protein powder.Can find Vanessa and her products here: https://ketogenicgirl.com/pages/about-ushttps://www.instagram.com/ketogenicgirl/?hl=en Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
Wellness + Wisdom | Episode 656 How is slow metabolism related to a lack of purpose and not genetics? Ben Azadi, Metabolic Health Expert and Founder of Keto Kamp, joins Josh Trent on the Wellness + Wisdom Podcast, episode 656, to talk about the key factors that helped him lose weight, how you create a prison inside your head, why the environment you're in has the power to change your life, and what most people get wrong about slow metabolism. "93% of Americans are metabolically unhealthy because they're not living a life on purpose with their purpose. When you're clear on that and you start to change your thoughts and become aware of what's going on in your environment, everything else clicks." - Ben Azadi
The ketogenic diet has surged in popularity over the last few years. According to data from the Food Information Council, 23 million Americans chose to follow a ketogenic diet in 2022, which is more than double the number from just 4 years prior (10 million in 2018). With this surge in popularity, however, comes a surge in criticism along with the adulteration of the original therapeutic principles that inevitably accompany a diet's commercialization. It's time to clear through the confusion and get to what the research is showing us. In this episode of the RWS Clinician's Corner we are joined by one of the world's topmost experts in the ketogenic diet: Dr. Dominic D'Agostino. In this interview, we do a deep dive into what every nutrition professional needs to know about the ketogenic diet: When this diet is best used clinically; when it's contraindicated; and how to structure it for best results. What the latest research is telling us about the therapeutic application of this protocol - from metabolic health to neurological considerations and cancer Exogenous ketones: when and how to use them. The intricacies of macronutrient ratios and when/how to cycle in and out of ketosis Measurement: the best forms for tracking ketosis and other key biomarkers to monitor. Get your FREE PASS to our Clinical Success Showcase here If you're not familiar with Dr. D'Agostino's work, you're in for a real treat. Dr. D'Agostino is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications. Join Dr. D'Agostino at the Metabolic Health Summit: https://metabolichealthsummit.com/ Learn more about the ketogenic diet here: https://ketonutrition.org/ Connect with Dr. D'Agostino on socials: Twitter: https://twitter.com/DominicDAgosti2 Instagram: https://www.instagram.com/dominic.dagostino.kt/ LinkedIn: https://www.linkedin.com/in/dominic-d-agostino-156014b/ All RWS alumni are invited to join our RWS Clinician's Corner live, meaning you get exclusive access to thought leaders on the latest research, products, tools, and best practices to get your clients exceptional results - and, ask them your very own questions. Pretty awesome, right? Learn more about becoming a Restorative Wellness Practitioner and taking advantage of this alumni benefit here: https://restorativewellnesssolutions.com Disclaimer The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation.
Become a member of The Metabolic Initiative for exclusive episodes and to earn CMEsIn this episode, recorded at Metabolic Health Summit 2024, Dr. Richard Johnson dives into the groundbreaking research that has uncovered the central role of fructose in driving the epidemics of obesity, diabetes, and a wide range of other metabolic diseases.Dr. Johnson presents compelling evidence that fructose, a seemingly innocuous sugar, is in fact a key trigger for activating a powerful biological survival switch. This switch, evolved in nature to help animals prepare for times of scarcity, is now being inadvertently activated in humans by our modern high-carbohydrate, high-sugar diets.Through detailed scientific explanation and insightful case studies, Dr. Johnson illuminates how fructose's unique metabolic effects - including its ability to lower ATP levels, induce leptin resistance, and promote fat storage - are the driving forces behind the rise of metabolic syndrome and its associated conditions.Equally important, Dr. Johnson offers practical dietary recommendations and strategies to help individuals navigate this complex landscape, emphasizing the importance of reducing sugar, refined carbs, and processed foods, while embracing a low-carb, nutrient-dense approach.This eye-opening episode is a must-listen for anyone seeking to understand the root causes of the metabolic health crisis and learn evidence-based solutions to reclaim their wellbeing.Special thanks to our sponsors:Genova Connect, powered by Genova Diagnostics, offers easy access to advanced lab tests, covering key health areas like metabolic health, nutrition, gut health, immune function, and hormones. Receive 15% off any of their tests with code metaboliclink: http://gdx.net/themetaboliclink LMNT, a zero-sugar electrolyte drink mix free of artificial colors and dodgy ingredients. Get a free LMNT Sample Pack with any drink mix purchase at: drinkLMNT.com/MetabolicLink In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
In this episode, I discuss intermittent fasting, Metabolic Flexibility, and the Ketogenic Diet with Keto Kamp Founder Ben Azadi. We cover: What is causing glucose/insulin resistance and diabetes? What is driving the chronic cell stress response and causing chronic health issues? Is a low carb or ketogenic diet problematic for people with hypothyroidism? One of the best tools to determine if your body is over-stressed. What is Metabolic Flexibility? Tips for going low car and keto. And so much more... In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 200,000 subscribers and 18 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and 2024; and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi (150,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (30,000+ followers) Facebook: www.facebook.com/thebenazadi (175,000+ followers) YouTube: www.youtube.com/ketokamp (200,000+ subscribers, +18 million video views) TikTok: https://www.tiktok.com/@thebenazadi (330,000+ followers + 50 million views) Podcast: The Keto Kamp Podcast (7+ Million downloads, 700+ episodes, 111 countries) Ben Azadi Speaker Reel: https://youtu.be/xGicEXbjkW8
In this episode of The Metabolic Link, Victoria Field, Dr. Dominic D'Agostino, and Dr. Angela Poff dive into a fascinating new paper that compares the metabolic and immune impacts of ketogenic and vegan diets in humans.The study, titled “Differential Peripheral Immune Signatures Elicited by Vegan Versus Ketogenic Diets in Humans” takes a deep dive into the multi-omic effects of these two very different dietary approaches. The researchers found that just two weeks on a ketogenic diet significantly enhanced markers of adaptive immunity, while the vegan diet was associated with increased innate immune function.The hosts unpack these findings, discussing the potential mechanisms behind the divergent immune signatures, the limitations of the short-term study design, and the need for further research.They also highlight the importance of carefully standardizing the macronutrient and micronutrient compositions of the dietary interventions to isolate the key drivers of the observed changes.Overall, this episode provides a thought-provoking look at the profound impacts that diet can have on the functioning of our immune system, setting the stage for future studies exploring the therapeutic potential of nutritional approaches.This episode is sponsored by Genova Diagnostics. Genova has been researching and refining precision health testing for decades. It's that experience that has allowed them to create comprehensive assessments that shed light on your individual health status and make recommendations for changes that will bring your wellness into focus.Genova Connect, powered by Genova Diagnostics, offers easy access to advanced lab tests, covering key health areas like metabolic health, nutrition, gut health, immune function, and hormones. Through Genova Connect, anyone can gain insights into their health and find ways to improve their well-being. Learn more at https://gdx.net/themetaboliclinkAs mentioned in the introduction, you can watch the free virtual masterclass co-hosted Genova Diagnostics and Metabolic Health Summit showcasing some of the world-leading experts in metabolic health hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
The following Metabolic Link episode was originally filmed at Metabolic Health Summit 2024 and we're excited to share it with you today in its entirety! In this presentation, Dr. Andy Galpin, a human performance scientist, shares his insights on utilizing scientific principles, specifically the 'Biomolecular Athlete' concept, to achieve athletic excellence. He emphasizes the importance of individualized strategies that consider sleep, diet, stress, respiratory rates, and blood chemistry.The discussion then progresses to the groundbreaking future of human performance, including the use of digital twins for simulating and optimizing individual health outcomes, and the exploration of advanced technologies such as in-mouth sensors, full-body MRI, shoe sole force plates, and markerless motion capture.Case studies are presented to illustrate the successful application of these innovative approaches, showcasing the potential for precision and customization in coaching for optimal health and performance.This talk is sponsored by Genova Diagnostics. Genova has been researching and refining precision health testing for decades. It's that experience that has allowed them to create comprehensive assessments that shed light on your individual health status and make recommendations for changes that will bring your wellness into focus.Genova Connect, powered by Genova Diagnostics, offers easy access to advanced lab tests, covering key health areas like metabolic health, nutrition, gut health, immune function, and hormones. Through Genova Connect, anyone can gain insights into their health and find ways to improve their well-being. Learn more at gdx.net/themetaboliclinkAs mentioned in the introduction, you can watch this free virtual masterclass co-hosted Genova Diagnostics and Metabolic Health Summit showcasing some of the world-leading experts in metabolic health.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
This week's episode of The Metabolic Link features a full presentation from Metabolic Health Summit 2024. Dr. Ben Bikman, professor at Brigham Young University, dives deep into the intricacies of fat and its relationship to metabolic health.This is the full presentation he delivered at Metabolic Health Summit 2024 in Clearwater Beach, Florida. In it he shares his expertise on the link between body fat, insulin resistance, and chronic diseases such as obesity and diabetes. Throughout this talk, he covers:
In this episode of The Metabolic Link, Dr. Dominic D'Agostino, Dr. Angela Poff, and Victoria Field recap Metabolic Health Summit 2024, the world's leading medical and scientific conference on metabolic health. Listen to this episode to get an inside look at the top scientific highlights and surprising moments from the perspective of the hosts who made it happen.Want to learn about all the cutting-edge research and scientific insights on metabolic health and therapy that you won't find anywhere else? We recorded the entirety of Metabolic Health Summit 2024 and you can still watch the replay, but the window is closing very soon! Click here to secure your access before time runs out.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
Patti & Michael are on the road! We recorded this unique episode from the Genova Diagnostics booth as a sponsor of the Metabolic Health Summit 2024 in Clearwater Beach, Florida. This conference brings together cutting-edge research, world-class speakers, and the leading experts in metabolic health. As you can imagine, Genova's testing is a key element in getting to the root cause of metabolic disfunction and optimal health. The personalization of our testing and results can help guide therapeutic modalities that may not be so obvious. In today's episode, you'll hear Patti & Michael recorded live from the Genova booth at Metabolic Health Summit 2024. We recap some of the incredible clinical insights we gained from attending the lectures. We also chat live with some of our friends, old and new, to keep you up to date with the latest innovations in the metabolic health industry. Today on The Lab Report: 4:00 - Where are we? And, what is Metabolic Health Summit? 4:50 - Dr. Ben Bikman's Research on Adipose Tissue 6:45 - Pearls from Dr. Andy Galpin's Lecture 10:10 - Metabolic Psychiatry 13:00 - Using Specialty Testing for Metabolic Health 16:15 - Dr. Sheila Dean Stops By 17:15 - Dorian Greenow - Co-Founder of Keto-Mojo 24:15 - QOTD - Can you be metabolically health if you aren't on the ketogenic diet? Additional Resources: Metabolic Health Summit 2024 Genova Connect **PROMO CODE TheLabReport20 for 20% off your purchase** Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Follow Ben @thebenazadi on all social media platforms and www.benazadi.com Ben shares a personal journey from a dark place. The challenges within the keto fasting world and extremes people go to. Metabolic inflexibility: From excess carbs to keto extremes. Addressing and resolving metabolic inflexibility. Importance of a balanced approach. Ben's initiation into keto. Reasons behind choosing keto. Did Ben take keto to the extreme? Personal experiences leading to advocating for metabolic freedom. Explanation of Keto Flex. What it looks like and why it's effective. Thoughts on protein intake. Differences between men and women in keto. Practical tips for transitioning from hardcore keto. Insights on fat consumption. Keto not a one-size-fits-all approach. Not meant to be a permanent state. Recognizing the individual nature of the keto process. Join Ben and me in Sarasota Florida on Dec 8th! Use coupon code MARTEL to get 5% off your ticket! drjohnlieurance.com/elements-of-vitality Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
What if there was a way to enhance brain energy metabolism, combat age-related cognitive decline, and even prevent modern health issues like obesity, type 2 diabetes, and cancer? Dom D'Agostino shares the secrets at the intersection of neuroscience and metabolic health, from exploration of the ketogenic diet's potential in preserving neuronal activity even under extreme conditions to his insights on the impacts of space on mitochondria. In our quest for optimal health, we often overlook the importance of metabolic resilience. However, D'Agostino reveals the profound impact of high CO2 levels and oxidative stress on our metabolic health. Through his extensive research and innovative protocols, he sheds light on the incredible benefits of ketones, metabolites, and neurotransmitters in maintaining performance resilience, even in the harshest environments. There's so much he can share about the fascinating connection between nutrition, brain energy metabolism, and cognitive function.Whether as an athlete, astronaut, or simply striving for better health, this conversation provides invaluable insights into how to enhance your metabolic health and thrive under pressure. Plus, don't miss our sneak peek into the upcoming Metabolic Health Summit in Florida, where you can join experts like Dom D'Agostino to learn the latest scientific research and take your health to new heights. Get ready to revolutionize your approach to nutrition and unlock the power of metabolic health.Get to know our guestDom D'Agostino Ph.D. is a well-known and respected figure in the field of ketogenic and metabolic research, particularly significant in the areas of nutrition, metabolism, and the use of ketosis for various applications. He also serves as one of the key figures involved in the organization and presentations at the Metabolic Health Summit."Ketogenic diets are a way to put your body into therapeutic ketosis to give your brain more energy. But it's difficult for patients to follow a ketogenic diet. So we do research on ketogenic diets, but we also do research on ketone supplements. And we think that that's maybe a more appropriate metabolic intervention for that group of people." - Dom D'AgostinoConnect with himhttps://metabolichealthsummit.com/https://ketonutrition.org/ Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings
This week's episode of The Metabolic Link features an illuminating conversation between our host Dr. Dominic D'Agostino and Dr. Kyle Gillett, a board-certified physician in family and obesity medicine who provides holistic care to his patients.He earned his medical degree at the University of Kansas School of Medicine, practices at the Gillett Health Clinic in Olathe, Kansas, and is the host of The Gillett Health Podcast. His practice focuses on preventive, integrative, and precision medicine approaches, with expertise in hormone and metabolic optimization.In this wide-ranging discussion, we cover:Using genotyping and pharmacogenomics to guide personalized medicineAssessing the impact of environmental contaminants versus diet on metabolic healthThe lean mass hyper responder phenotype that some experience on ketogenic dietsPerspectives on non-nutritive sweeteners and emerging research on alluloseTailoring exercise plans as medicine for each patient's needs and goalsOptimizing sleep, sunlight, and stress - key for shift workersThe importance of cultivating emotional wellness for overall healthDon't miss Dr. Gillett's talk at Metabolic Health Summit 2024! Register now before spots sell out at MetabolicHealthSummit.com.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
This week's episode of The Metabolic Link features an eye-opening discussion between Metabolic Health Summit organizer Victoria Field and prenatal nutrition expert Lily Nichols, RDN, CDE. Lily is the author of two bestselling books - Real Food for Pregnancy and Real Food for Gestational Diabetes. Her work focuses on evidence-based, critical analysis of conventional pregnancy nutrition recommendations.In this episode, we cover:Evaluating macronutrient needs in pregnancy, including research suggesting carbohydrate intake recommendations may be set too high, and protein intake targets too lowThe use of nutritional ketosis in pregnancyThe latest research on preventing gestational diabetes and preeclampsia through dietHow to eat for a healthy postpartum recovery - it's about way more than breastfeeding!The fascinating science of how prenatal nutrition impacts gene expression in babiesLily shares paradigm-shifting insights from her clinical experience and extensive research. Her balanced approach debunks outdated advice while offering practical solutions. Expect an illuminating conversation that will change how you think about nourishing yourself and your future baby!Don't miss Lily's talk at the Metabolic Health Summit 2024 in Clearwater Beach, Florida! Register now before spots sell out at metabolichealthsummit.com.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
► In this episode I'm speaking with Ben Azadi about ketogenic diet, fasting, and their potential synergy with Hyperbaric Oxygen Therapy. We explore the power of combining hyperbaric therapy with ketogenic diet and fasting for amplified benefits. Learning points: what is ketogenic diet and how to do it the right way, importance of mitochondrial health, keto diet for cancer patients, and how to use HBOT during ketosis to get the best results. ► Ben Azadi, the author of four best-selling books including his latest Keto Flex, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Find Ben Azadi here: Website: www.benazadi.com YouTube: www.youtube.com/ketokamp Podcast: The Keto Kamp Podcast ► To learn how Hyperbaric Therapy can help you and where to start, book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/hbot/ ► This podcast season's focus is on natural therapies that can be effectively combined with Hyperbaric Oxygen Therapy to achieve the best health outcomes. Watch all episodes here: https://www.youtube.com/playlist?list=PLJcuSgKZCxKJKRWlk8ctYV63mzb6hkVPE Timestamps: 00:00 INTRO 00:54 What is the ketogenic diet? 03:19 How ketosis works? Similarity with HBOT 04:38 An amazing body function that can be turned on 06:39 What is healthy mitochondria? 10:05 Can't afford HBOT? → Try the keto diet and fasting 10:39 How to combine a ketogenic diet with fasting? 12:16 Can calorie restriction be combined with Keto? 14:07 Unlocking Fasting and Ketosis with Hyperbaric Therapy 15:33 Mitochondrial overwhelming: find your therapy norm 19:01 How to Begin Improving Your Mitochondria 21:20 How to use HBOT during Ketosis? 23:25 Is Keto Cycling effective? 26:30 Keto Diet for cancer patients 28:30 Inspiring journey of beating cancer (patient story) 32:05 Where to learn more about Keto? 32:52 What to use for blood testing LET'S STAY IN TOUCH: ► How to Hyperbaric on Instagram ► Subcribe to my YouTube channel ► Listen How to Hyperbaric Podcast here ABOUT ME: I'm Dr. Masha, Naturopathic doctor and Hyperbaric expert. I teach how to integrate natural therapies with lifestyle changes to regain health, live longer and be healthy for as long as possible. I have a special interest in Hyperbaric Oxygen Therapy and I am on a mission to raise awareness about the benefits of HBOT. I host 'How to HYPERBARIC" podcast, a leading podcast about Hyperbaric Therapy. DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician
This week's episode of The Metabolic Link features an illuminating conversation between our host Dominic D'Agostino, PhD, and Dr. Abbi Hernandez, an assistant professor at the University of Alabama at Birmingham.Dr. Hernandez received her PhD from the University of Florida, where she studied age and diet related changes in neurological function and cognitive health. Her research has focused on investigating the potential of ketogenic diets and time-restricted feeding for preventing age-related cognitive decline. Recently, she has been exploring the gut-brain axis.In this episode, we cover:The importance of the hippocampus for learning, memory, and cognitionInnovative rodent behavioral tests used to identify age-related cognitive impairmentsMetabolic flexibility in the aging brain and the role of ketonesHow time-restricted feeding alters the gut microbiome and cognitive performanceFuture research directions on alternative brain fuels like lactateExploring the possibility of using probiotics to mimic the effects of ketosis on the brainDr. Hernandez will also be a speaker at Metabolic Health Summit 2024! Secure your spot here! Early bird pricing runs through October 1st and then it's gone for good!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
In this week's episode, host Victoria Field speaks with Matt Baszucki and Dr. Iain Campbell about their lived experiences with bipolar disorder and the therapeutic effects of the ketogenic diet, potential root causes of the mental illness, and their mission to spread awareness and education around ketogenic dietary therapy as a treatment for bipolar disorder.Iain Campbell, PhD, is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. He has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder.Matt Baszucki lived with type 1 bipolar disorder for five years before coming across ketogenic therapy, and now works to educate the public about the roles of sleep, diet, and circadian rhythm management in mental illness. He currently works full-time in tech supporting third-party developers. Together, Matt and Iain host the BipolarCast podcast which can be found on YouTube. You can also learn more about the Baszucki Brain Research Fund here and watch Metabolic Mind's YouTube channel here. In this episode, we cover:Iain's and Matt's personal lived experiences with bipolar disorder & success in using ketogenic dietary therapyDr. Campbell's current research on the effectiveness of the ketogenic diet for bipolar disorderBipolar disorder as an “energy-specific disorder” and its potential connection to metabolic dysregulationThe many ways people can adapt their keto diet to meet their needs and lifestyle…and so much more.Matt Baszucki and Dr. Iain Campbell will also be speaking at Metabolic Health Summit 2024, January 25-28 in Clearwater, Florida - you can get your tickets on the Metabolic Health Summit website and save with Early Bird pricing through October 1st, 2023!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
This week's episode of The Metabolic Link features an in-depth conversation between our host Dominic D'Agostino, PhD, and Jeff Volek, PhD, RD, on a wide range of topics as well as questions submitted by our Twitter followers!Dr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last 25 years, he has performed translational research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis.In this episode, we cover:Dr. Volek's mentors and academic highlightsSupplementary compounds for ketosis including MCT oil and exogenous ketonesThe much-debated discussions surrounding LDL levels, bone density and kidney function while on the ketogenic dietNew developments in keto researchDr. Jeff Volek will also be a speaker at Metabolic Health Summit 2024 - Early Bird pricing ends August 1st! Secure your spot at metabolichealthsummit.com!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
On this week's episode of The Metabolic Link, our host and MHS Co-organizer Victoria Field interviewed Kelly Faltersack, a registered dietitian nutritionist, who specializes in treating patients with ketogenic diet therapy as an effective treatment for epilepsy and other neurological disorders.Kelly Faltersack MS, RDN, LDN, CD is a registered dietitian nutritionist at UW Health in Madison, Wisconsin. Kelly has over 10 years of experience as a registered dietitian nutritionist, and five years of experience in neuro intensive care. She has specialized in ketogenic metabolic therapy for adults with epilepsy and other neurological conditions since 2016. Kelly has co-authored publications on ketogenic metabolic therapy and serves on the medical advisory board for the Glut1 Deficiency Foundation.This episode is chock-full of resources and tips from Kelly, and her passion for improving the health of her patients is evident.In this episode, we cover:Kelly's personal experience with the healing potential of diet and nutritionThe benefits of ketogenic diet therapy for epilepsy and other neurological disordersHow to tailor the ketogenic diet to be sustainable for your patients' lifestyleThe discrepancy between available ketogenic therapies for children with epilepsy vs adultsKelly Faltersack will be a speaker at Metabolic Health Summit 2024 held in Clearwater Beach, Florida from January 25th - 28th! To register and save with Early Bird Pricing through August 1st, please visit: https://metabolichealthsummit.com/pages/mhs2024In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
Ben Azadi In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 325,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Ben's Book Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Ben's Top Tips Take vitamin G everyday – practice gratitude every day. Find whatever fasting schedule works for you. Be metabolically flexible. Resources Mentioned Dr Wayne Dyer Bob Procter Tony Robbins Mark Sisson Dr Daniel Pompa Dr Stephen Phinney Dave Asprey Connect with Ben Azadi on social media Facebook Profile: www.facebook.com/thebenazadi Instagram: www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Keto Kamp Podcast Website Details: www.benazadi.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/Fabu
On this episode of The Metabolic Link, we're sitting down with Dr. Kwadwo Kyeremanteng to discuss his experience as a critical care physician during 2020, the importance of metabolic health in fighting viral infections, and how improving global metabolic health will make us more resilient against future illnesses.Dr. Kyeremanteng is an ICU doctor and intensivist at The Ottawa Hospital who seeks to increase the efficiency of medical care with cost-effectiveness, dignity, and justice in mind while also seeking solutions to improve healthcare delivery and practitioner wellness. As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. Dr. Kyeremanteng is also the host of the podcast “Solving Healthcare”, a show that features interviews and discussions on the topic of improving healthcare delivery in Canada.This interview was recorded at Metabolic Health Summit in May of 2022 in partnership with the Charlie Foundation.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
On this week's episode of The Metabolic Link, we're sitting down with OBGYN and Ketogenic Metabolic Therapy Expert, Jaime Seeman, MD, to discuss the importance of metabolic health through a woman's life stages. In this interview, we explore how and why a woman might want to optimize their metabolic health in their fertile years, into menopause, and beyond. We also uncover the specific issues women can face along the way, the potential of metabolic therapy in improving hormone function, the unique differences between men and women's health, the future of precision medicine, and so much more!Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She has completed her fellowship in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and nutrition therapy not only in her medical practice but in her own life. She is the author of her new best selling book, “Hard To Kill”, and the co-medical director of Upgrade Performance Institute.This interview was recorded at Metabolic Health Summit in May of 2022 in partnership with The Charlie Foundation.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi (150,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (25,000+ followers) Facebook: www.facebook.com/thebenazadi (1000,000+ followers) YouTube: www.youtube.com/ketokamp (165,000+ subscribers) TikTok: https://www.tiktok.com/@thebenazadi (300,000+ followers + 46 million downloads) Podcast: The Keto Kamp Podcast (3+ Million downloads, 111 countries) Hosts: Devan- find her here! Courtney- find her here!
On this week's episode of The Metabolic Link, we're sitting down with Longevity and Epigenetics Researcher, Lucia Aronica, PhD, to explore the science behind how our DNA and diet dance together to determine our metabolic health. We also dive into how nutrition affects our epigenetics, how an individual's genetic makeup influences which diet is most suitable for them, and what biomarkers can be utilized to assess response to diet. Dr. Lucia Aronica, Ph.D., is Lecturer at Stanford University, Genomics R&D Lead at Metagenics Inc., and an acclaimed speaker in the field of personalized lifestyle medicine. Her research and teaching focus on nutrigenomics — the science of how nutrition, genetics, and epigenetics interact with each other to impact our health and longevity. Dr. Aronica established the first certificate program in nutrigenomics at Stanford and helped thousands of professionals implement nutrigenomics in their business. This interview was recorded at Metabolic Health Summit in partnership with The Charlie Foundation in May of 2022. Find Dr. Aronica's upcoming courses at https://draronica.com/ In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
On today's episode of The Metabolic Link podcast, we're sitting down with Harvard Psychiatrist, Christopher Palmer, MD, to explore the common thread between brain energy metabolism and mental health. In this intimate interview, we dive into how Dr. Palmer became a pioneer in the field of metabolic psychiatry, the role of metabolic therapy in mental health and how its impacted the lives of his patients, and much more. Dr. Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health who has been advocating the use of the medical ketogenic diet in the treatment of psychiatric disorders. This interview was recorded at Metabolic Health Summit in partnership with The Charlie Foundation in May of 2022.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel, Apple, Google, Spotify, Amazon Music, and Buzzsprout.Thanks for listening! Follow us on social media @metabolichealthsummit for the latest science on metabolic health and therapy. Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.
Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Ben Azadi. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.Key Takeaways:Contrary to popular belief, you need to expose your body to stressors regularly if you want to optimize your health. This is because by exposing your body to stress, it adapts itself to it in a way where it becomes stronger and more resilient over time.When it comes to achieving optimal health and longevity, the foundations are important because you need to have that strong foundation to build a strong house.What you think is what you attract — and the RAS is responsible for it.The reticular activating system (RAS) is a network of neurons located in the brain stem that project anteriorly to the hypothalamus to mediate behavior, as well as both posteriorly to the thalamus and directly to the cortex for activation of awake, desynchronized cortical EEG patterns.Because you could be purchasing the best supplements in the world and following the best exercise routines, but if your foundations are weak, that house of yours will fall apart.While it's difficult to restrict your calories by eating less - and dangerous for your health if incorrectly done - there are some different techniques you can tap into to mimic those survival mechanisms that take place during caloric restriction. According to Ben, intermittent fasting is the best way as it has similar benefits without the drawbacks if you do it right.Fine more from Ben:Website: https://www.benazadi.com/Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784Instagram: https://www.instagram.com/thebenazadi/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com
In today's episode I talk with Ben Azadi about addiction as a superpower. Ben shares his story of addiction, how to use ketosis for sugar addiction and most importantly, the benefits of incorporating Vitamin G into our daily lives. In 2008, went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/thebenazadi Podcast: The Keto Kamp Podcast Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
Drowning In Information Yet Starving For Wisdom With Ben Azadi Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: Thrive Forever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever Thousands of people just like you have ditched the depression diets and transformed their lives with Thrive Forever Fit F.L.E.X. ~ You can and should be next. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi (127,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (25,000+ followers) Facebook: www.facebook.com/thebenazadi (86,000+ followers) YouTube: www.youtube.com/ketokamp (162,000+ subscribers) TikTok: https://www.tiktok.com/@thebenazadi (295,000+ followers + 46 million downloads) Podcast: The Keto Kamp Podcast (2.8+ Million downloads, 111 countries) If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit.
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. Ben hosts a top 15 podcast, The Keto Kamp Podcast, which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast-growing Keto Kamp YouTube channel with over 150,000 subscribers, and a TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications. Follow Ben @thebenazadi on all social media platforms and www.benazadi.com Key point topics and studies mentioned: Different pillars of keto and Ben's book, Keto Flex Ketosis, mitochondria biogenesis and mitohormesis Gratitude (Ben calls it Vitamin G) being the most powerful supplement Feast and famine cycle to optimize microbiome and health Tips to have the right mindset for your journey to health and fitness H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
Brain health impacts every single area of our lives, including our quality of life as we age. Neurodegenerative diseases like Alzheimer's disease are becoming increasingly more common, but this growing epidemic is not a normal or inevitable part of aging. Genetic predisposition only drives around 5% of cases, so the power is in our hands to implement healthy habits and prevention strategies to ward off neurodegeneration. Today's guest, Dr. Dominic D'Agostino, is an expert in neuroscience and neuropharmacology. He is a tenured associate professor at the University of South Florida, a research scientist at the Institute for Human and Machine Cognition, and the creator of the website, Keto Nutrition. Dom's impressive resume also includes working as a research investigator on NASA's Extreme Environment Mission Operation. In his research lab, the main focus is studying the neuroprotective effects of the ketogenic diet, and that's what you're going to learn about today. You're going to learn about the connection between brain health and metabolic health. We're diving into fascinating topics, including how the brain changes as we age, specific biomarkers to measure your overall health, and how indicators like sleep and gut health can impact your brain. Dom is truly a wealth of knowledge, and I hope this episode empowers you to take control of your brain health so you can live your best life as you age. In this episode you'll discover: What the hypothalamic-pituitary-adrenal axis is. The percentage of Alzheimer's disease diagnoses that are genetically driven. How metabolic health is tied to age-related neurodegenerative diseases. Specific biomarkers you should be monitoring for brain health. The connection between Alzheimer's disease and glucose metabolism in the brain. How elevating ketones improves brain blood flow. What therapeutic ketosis is. How the brain's ability to process different energy sources changes as we age. What we know about the metabolic components of Alzheimer's disease. Different ways to achieve therapeutic ketosis. The connection between neuroinflammation and sleep quality. How zonulin can lead to leaky gut. Similarities between leaky gut and junctions in the blood-brain barrier. The link between gut health and the immune system. What metabolic psychiatry is. The benefits of using a continuous glucose monitor. How consuming liquid sugar impacts the gut and metabolism. Why systemic inflammation and neuroinflammation are connected. The best foods to eat for brain and metabolic health. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Clearly Keto by Dr. Mary Newport Brain Energy by Dr. Christopher Palmer Levels.link/model Metabolic Health Summit Connect with Dr. Dominic D'Agostino Website / Blog / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript
On today's episode, Laurin interviews Dr. Dom D'Agostino on low carb diets, the link between gut health and mental health, longevity, the importance of muscle mass and much more! Dr. D'Agostino is an associate professor at the college of medicine at USF. His research has specialized in developing and testing metabolic based therapies, with a large focus on ketogenic diets. Metabolic Health Summit Dom's website Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!
The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrity of this barrier influences multiple aspects of human health – including cardiometabolic function, neurological health, behavior, and more – in surprising and unexpected ways. One of these ways involves lipopolysaccharide, or LPS, a bacterial product that arises in the intestine, and its interaction with far distal tissues and organs via the induction of immune mediators. Dr. Rhonda Patrick was the keynote speaker for the Metabolic Health Summit, held May 5 – 8, 2022, in Santa Barbara, California. Her presentation described the role that intestinal permeability and bacterial products play in aging, inflammation, and chronic disease. Show notes and video CHAPTERS: 06:04 - Introduction 08:12 - Atherosclerosis 13:49 - Brain 16:07 - Circulating LPS and behavior 19:05 - Toll-like receptors and inflammation 24:00 - Factors that affect intestinal permeability 30:10 - Alcohol 32:07 - Gluten 35:21 - Butyrate and dietary fiber 37:48 - Dietary fat 42:21 - Biomarkers of intestinal permeability 43:11 - Omega-3 fatty acids 50:02 - Q&A LEARN MORE: Coinciding with this release, you can now find a variety of deep resources on the FoundMyFitness website for all of the topics covered in this episode. Learn about the blood-brain barrier Learn about intestinal permeability Learn about toll-like receptors Learn about cerebral small vessel disease SUPPORT THE CHANNEL: Many of these magnificent resources exist directly as a result of our premium members. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of the FoundMyFitness platform. Become a member
Episode 109: Kim shares highlights from MHS2022. MHS Links Speakers: https://metabolichealthsummit.com/pages/2022speakers Vendors: https://metabolichealthsummit.com/pages/mhs2022expo Buy the digital recordings here: https://metabolichealthsummit.com/pages/2022tickets Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com
This episode featured Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! We discuss the concept of a PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More! His thoughts on breath acetone to monitor fat loss, having a glucose to breath acetone index, why having high BHB may not be optimal for health under certain scenarios, and much more!! Dr. Dominic D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. For more from Dr. D'Agostino, visit https://ketonutrition.org/ Check out the Metabolic Health Summit! You can still watch all of the talks! For 15% OFF tickets, go to www.metabolichealthsummit.com and enter the code KETOGENICGIRL in the ticket checkout process - or visit this link with the discount already applied: www.eventbrite.com/e/82259332879/?discount=Ketogenicgirl (the promo code location can be hard to spot! Some of the studies mentioned in this episode: Measuring breath acetone for monitoring fat loss Study with measuring Acetone & Latency to Seizure George Cahill fasting study & what initiates ketosis. Ketones as a super fuel Virta study long term BHB levels FAQ on the Acetone, Ketones & The Tone Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Today we talk about Dr. Jacob's visit and presentation at the Metabolic Health Summit in Santa Barbara. We also discuss a recent paper on the effects of BHB and ketosis on colorectal cancer from the journal Nature. This is quite a stunning result and adds to the growing body of evidence around fasting, ketogenic diets and BHB has in the treatment of many diseases. Find the article here-->Nature If you find this valuable, support the pod by GOING Here--> Patreon Venmo: @innate-fitness PayPal at Innateradio Remember to leave a note and we will read it on the show! Email questions for show topics or drop a line to Dr. Jacob at jacob@innatewellness.com or at andrew@innatewellness.com Check out our Amazon affiliate links for products we have talked about on the pod
O MHS foi um simpósio de saúde metabólica que ocorreu nos EUA, em Santa Bárbara, semana passada. Nós tivemos a oportunidade de participar, e vamos contar pra você o que mais chamou nossa atenção nos 4 dias do evento que reuniu profissionais de saúde, pacientes e público geral. Para ser avisado sobre cada novo episódio e receber os links das matérias mencionadas e as referências bibliográficas por e-mail, cadastre-se gratuitamente em https://drsouto.com.br/podcast Conheça também o Podcurso Low-Carb da Teoria à Prática em https://drsouto.com.br/podcurso/
Dr. Ovadia attended the Metabolic Health Summit in Santa Barbara, California on May 6-7 2022. In this episode, we review the highlights, (for him.)The Industry:Testing is big.Ketone Testing - consumer devicesContinuous Glucose Monitoring (requires prescription)"Levels Health" has a subscription programhttps://www.levelshealth.com/Supplementation Supplements should be targeted, measured & evaluated after usageVitamin D is a hormone, not a vitaminFood IndustryA cottage industry has sprung up around metabolic healthUS Wellness Meats was a major sponsorhttps://grasslandbeef.com/The meeting was attended by Researchers, Clinicians and Patients. A wide range of diseases being addressed with metabolic health, including cancer and mental health.Researchers originally believed cancer was a metabolic disease, an alteration in the metabolism of the cell. ("Otto Warburg Theory of Cancer") Many are now researching the interplay between metabolic health and mental health.Connect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald
This episode is featuring Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! We discuss using breath acetone to monitor fat loss, understanding how to measure various ketones, fasting and ketosis, acetone's powerful effects on latency to seizure, acetone to BHB ratios and what determines the ratio of BHB to acetoacetate, why having high BHB may not be optimal for health under certain scenarios, and much more!! Dr. Dominic D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. For more from Dr. D'Agostino, visit https://ketonutrition.org/ Check out the upcoming Metabolic Health Summit! For 15% OFF tickets, go to www.metabolichealthsummit.com and enter the code KETOGENICGIRL in the ticket checkout process - or visit this link with the discount already applied: www.eventbrite.com/e/82259332879/?discount=Ketogenicgirl (the promo code location can be hard to spot! Some of the studies mentioned in this episode: Measuring breath acetone for monitoring fat loss Study with measuring Acetone & Latency to Seizure George Cahill fasting study & what initiates ketosis. Ketones as a super fuel Virta study long term BHB levels FAQ on the Acetone, Ketones & The Tone Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
To experience H.V.M.N Ketone Ester for yourself, go to hvmn.com use the discount code METFLEX for a podcast listener exclusive discount! To watch this episode and other past episodes, please visit Rachel's YouTube channel. Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter Listeners can find Michael Brandt at his website https://hvmn.com/, and on Twitter @bdm_runner Michael Brandt is co-founder and CEO of Health Via Modern Nutrition (H.V.M.N.) a metabolic health company on a mission to redefine the limits of human performance, metabolism, and longevity. He's an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products for new and emerging needs. In this episode, Michael and I take a deep dive into the world of exogenous ketones. We talk about the newest technology in exogenous ketone supplementation, the benefits that ketones have on your metabolism, dual fueling for performance and brain health, ketone esters vs. ketone salts, how to find the cleanest form of ketone esters, and more! “If you're on a personal mission for health and wellbeing, there are not really any shortcuts. You can wear a better pair of running shoes, but it's not going to do the run for you. You can have better tools in your toolkit, but you still have to adhere to an overall healthy diet.” -Michael Brandt Top Takeaways: Benefits of ketones for your metabolism Differences between common types of exogenous ketones found on the market Benefits that exogenous ketones have on your brain health and recovery The most accurate way to test if you're in a state of ketosis Show Notes: [0:00] Introduction to episode trailer [0:40] Rachel gives a brief bio of today's guest Michael Brandt along with her opinion and experience using H.V.M.N exogenous ketones [3:33] If you are curious about H.V.M.N and want to try them out go to hvmn.com use the discount code METFLEX to save [4:02] Welcome back to MetFlex and Chill! Rachel welcomes guest Michael Brandt to the listeners [4:32] Michael gives the listeners a background of his journey in biohacking [8:02] Ketone IQ [8:38] A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance [9:45] Question: What are the main benefits of ketones in general and for your metabolism? [13:04] Benefits of ketones and recovery [15:09] Question: Can we dive into the differences between exogenous ketone esters vs. ketone salts, and the benefits of buying from a reputable company like H.V.M.N vs. a GNC? [15:57] “If you're on a personal mission for health and wellbeing, there are not really any shortcuts. You can wear a better pair of running shoes, but it's not going to do the run for you. You can have better tools in your toolkit, but you still have to adhere to an overall healthy diet.” -Michael Brandt [21:20] Metabolic Health Summit [23:20] “Ketones can be considered their own macronutrient.” -Michael Brandt [26:50] Question: How can exogenous ketones be beneficial for high-intensity training? [30:13] “The more fuel you have available, the more fuel you can tap into from those different aspects, the better off you're probably going to be… not just from an exercise standpoint, but also from a recovery standpoint as well.” Rachel Gregory [31:10] Question: Can you talk about the benefits of exogenous ketones for your brain health? [33:22] DARPA: Operation Metabolic Dominance [38:06] 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You [41:20] Question: In terms of ketone esters and salts, how do people decipher between the cheap and dirty ones and the ones that are higher quality? [42:06] Best way to test ketone validity: get a Ketone Blood Meter [44:38] Question: Are there any negatives to taking exogenous ketones? [45:55] “I don't do strict keto myself, but I would say my message is: spend more time with elevated ketones.” Michael Brandt [47:06] Question: Are there more benefits when combining MCTs with ketones? [47:21] MCT Oil Powder [49:56] Question: Can you reiterate the benefits of ketone esters vs. ketone salts and why it's optimal to use ketone esters to decrease the potential g.i. distress that comes along with ketone salts? [53:20] Question: What are some of the subjective symptoms someone should be looking for when they raise their blood ketone level by drinking a ketone ester? [55:51] What is L-Theanine? [56:44] Head to HVMN.com to check out V2 on Ketone IQ! [59:47] Listeners can find Michael Brandt at his website https://hvmn.com/, and on Twitter @bdm_runner Thanks for listening to another episode! If this episode got you intrigued about ketone esters and you want to try the product out for yourself you can go to hvmn.com and use the code METFLEX for that exclusive discount. --- Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @metflexlife
The long-term effects of a COVID-19 infection can be detrimental, even for someone seemingly healthy and fit. Victoria Field discusses her experience battling “long Covid” and the history and future of the Metabolic Summit.
EPISODE #9 - Justin and Audra are joined by the founders of the Metabolic Health Summit, Angela Poff, PhD and Victoria Field, to talk all about metabolic health and what it means for families. From the in-depth discussion on the connection between metabolism and overall health to some simple tips on how to start making healthier choices today, this episode is definitely serving up some food for thought.
Today we are chatting with Victoria Field and Dr. Angela Poff, co-founders of the Metabolic Health Summit (MHS). MHS was created to bring the two worlds of science and society together and is one of our absolute favorite conferences. If you have an interest in the clinical application of metabolic health improvement you will absolutely love the Metabolic Health Summit and all the resources made available by the Metabolic Health Initiative. During this episode, we talk a lot about the influence of low-carb and ketogenic diets on neurological health, metabolic health, and more. Victoria and Angela also hooked us up with an incredible FREE resource summarizing the research findings surrounding advancements in ketogenic and metabolic therapy for neurological health, cancer, metabolic dysfunction, human optimization, and aging. If you are a health coach helping clients overcome metabolic dysfunction or simply someone who enjoys getting lost in evidence-based research, this episode is for you! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Join Lisa and Special Guest Todd White, Founder of Dry Farm Wines, for a special episode of Buddhist Biohacker. Todd has been a serial entrepreneur and creator since he was 17. Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine. Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice. Built on a foundation of honesty and peace, Dry Farm Wines has seen 780% growth in revenue in the last three years, making it one of the fastest growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. performance leaders including Mark Sisson, Dave Asprey, Ben Greenfield, Robb Wolf, Wellness Mama, Dr. Dominic D’Agostino, and Chalene Johnson, to name a few. Todd has also been the featured guest on many of these influencers’ podcasts. Dry Farm Wines is the official wine sponsor for many of the leading performance conferences worldwide, sharing over 12,000 bottles each year. Such events include Paleof(x), Joe Polish’s Genius Network Conference, LowCarbUSA, Health Optimization Summit, Metabolic Health Summit, and JJ Virgin’s Mindshare Summits. Dry Farm Wines sources pure Natural Wines and lab tests to ensure each bottle is sugar free, lower in sulfites, and lower in alcohol. The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is dedicated to supporting small natural growers, currently sourcing from 600 family farmers who preserve 87,000 acres of organic vineyards and save 1.4 billion gallons of water annually by not irrigating their vines. They vet each grower’s practice and support those who focus on regenerative farming, biodiversity, hand harvesting, and the absence of industrial additives. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. To order your own Dry Farm Wine: https://www.dryfarmwines.com/?rfsn=35...
Todd White has been a serial entrepreneur and creator since he was 17. Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice. Built on a foundation of honesty and peace, Dry Farm Wines has seen 780% growth in revenue in the last three years, making it one of the fastest growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. performance leaders including Mark Sisson, Dave Asprey, Ben Greenfield, Robb Wolf, Wellness Mama, Dr. Dominic D'Agostino, and Chalene Johnson, to name a few. Todd has also been the featured guest on many of these influencers' podcasts. Dry Farm Wines is the official wine sponsor for many of the leading performance conferences worldwide, sharing over 12,000 bottles each year. Such events include Paleof(x), Joe Polish's Genius Network Conference, LowCarbUSA, Health Optimization Summit, Metabolic Health Summit, and JJ Virgin's Mindshare Summits. Dry Farm Wines sources pure Natural Wines and lab tests to ensure each bottle is sugar free, lower in sulfites, and lower in alcohol. The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is dedicated to supporting small natural growers, currently sourcing from 600 family farmers who preserve 87,000 acres of organic vineyards and save 1.4 billion gallons of water annually by not irrigating their vines. They vet each grower's practice and support those who focus on regenerative farming, biodiversity, hand harvesting, and the absence of industrial additives. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. Dry Farm Wines is the world's premier natural, lab tested wine club. At Dry Farm Wines, we curate the highest quality Natural Wines from small family farms grown with organic and/or biodynamic practices. Unlike commercialized and processed wines, these are real wines. Because we care about what we consume, we hold our growers to the highest standards and lab test every wine to ensure they meet our strict requirements. That means these wines are quantifiably pure. Sugar Free (0-0.15g per glass) Mycotoxin/Mold-Free Minimal Intervention Paleo-Friendly Mouthwateringly Delicious Lower Sulfites (less than 75ppm) No Industrial Additives Wild Native Yeast Keto-Friendly Older Vines (generally 35-100 years) Lower Alcohol (less than 12.5% alc/vol) Dry-Farmed (No Irrigation) Small Productions Low Carb-Friendly Naturally or Biodynamically Farmed OUR CULTURE IS GUIDED BY CODES FROM OUR PEACE & PROFIT MANIFESTO We love the people we work with. We lead with high integrity. We practice Family first. We are honest, vulnerable, and authentic. We have unrelenting self-discipline. We practice gratitude, meditation, and healthy living daily. We simplify. We are wildly passionate about our mission and culture. We accept that Peace & Profit is a process. To Find Out More and Get Your Dry Farm Wines Go Here www.oldguytalks.com/dryfarms
Todd White has been a serial entrepreneur and creator since he was 17. Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice. Built on a foundation of honesty and peace, Dry Farm Wines has seen 780% growth in revenue in the last three years, making it one of the fastest growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. performance leaders including Mark Sisson, Dave Asprey, Ben Greenfield, Robb Wolf, Wellness Mama, Dr. Dominic D'Agostino, and Chalene Johnson, to name a few. Todd has also been the featured guest on many of these influencers' podcasts. Dry Farm Wines is the official wine sponsor for many of the leading performance conferences worldwide, sharing over 12,000 bottles each year. Such events include Paleof(x), Joe Polish's Genius Network Conference, LowCarbUSA, Health Optimization Summit, Metabolic Health Summit, and JJ Virgin's Mindshare Summits. Dry Farm Wines sources pure Natural Wines and lab tests to ensure each bottle is sugar free, lower in sulfites, and lower in alcohol. The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is dedicated to supporting small natural growers, currently sourcing from 600 family farmers who preserve 87,000 acres of organic vineyards and save 1.4 billion gallons of water annually by not irrigating their vines. They vet each grower's practice and support those who focus on regenerative farming, biodiversity, hand harvesting, and the absence of industrial additives. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. Dry Farm Wines is the world's premier natural, lab tested wine club. At Dry Farm Wines, we curate the highest quality Natural Wines from small family farms grown with organic and/or biodynamic practices. Unlike commercialized and processed wines, these are real wines. Because we care about what we consume, we hold our growers to the highest standards and lab test every wine to ensure they meet our strict requirements. That means these wines are quantifiably pure. Sugar Free (0-0.15g per glass) Mycotoxin/Mold-Free Minimal Intervention Paleo-Friendly Mouthwateringly Delicious Lower Sulfites (< 75ppm) No Industrial Additives Wild Native Yeast Keto-Friendly Older Vines (generally 35-100 years) Lower Alcohol (< 12.5% alc/vol) Dry-Farmed (No Irrigation) Small Productions Low Carb-Friendly Naturally or Biodynamically Farmed OUR CULTURE IS GUIDED BY CODES FROM OUR PEACE & PROFIT MANIFESTO We love the people we work with. We lead with high integrity. We practice Family first. We are honest, vulnerable, and authentic. We have unrelenting self-discipline. We practice gratitude, meditation, and healthy living daily. We simplify. We are wildly passionate about our mission and culture. We accept that Peace & Profit is a process. To Find Out More and Get Your Dry Farm Wines Go Here Get a Bottle for Just ONE PENNY with your initial order www.oldguytalks.com/dryfarms
As Todd mentions in the show, here is the link for your penny bottle of Dry Farm Wines: dryfarmwines.com/coachtara Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine. Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth in the last three years, making it one of the fastest-growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson, Dave Asprey, Ben Greenfield, Robb Wolf, Wellness Mama, Dr. Dominic D’Agostino, and Chalene Johnson, to name a few. Todd has also been the featured guest on many of these influencers’ podcasts. Dry Farm Wines is the official wine sponsor for many of the leading health and performance conferences worldwide, sharing over 12,000 bottles each year. Such events include Paleof(x), Joe Polish’s Genius Network Conference, LowCarbUSA, Health Optimization Summit, Metabolic Health Summit, and JJ Virgin’s Mindshare Summits. Dry Farm Wines sources pure Natural Wines and lab tests them to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is dedicated to supporting small natural growers, currently sourcing from 600 family farmers who preserve 87,000 acres of organic vineyards and save 1.4 billion gallons of water annually by not irrigating their vines. They vet each grower’s practice and support those who focus on regenerative farming, biodiversity, hand harvesting, and the absence of industrial additives. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. Learn more and snag your penny bottle through this link: dryfarmwines.com/coachtara Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.
Functional Medicine Providers: What You Will Learn: How Dry Farm Wines is changing the game with keto-friendly products What “natural wines” means to consumers, and why most wines are actually unnatural The dark secrets of the wine industry that most consumers don't know about Why functional medicine providers should educate their patients about natural wines How Dry Farm is addressing the biotoxin component of wine How Todd's ketogenic lifestyle has impacted him The key business lessons and rules that have brought Todd success throughout his career The Natural Wine Movement Todd White is the founder of Dry Farm Wines, a producer of wines that are friendly to low carb, Paleo, ketogenic, and low sugar diets. He is also a writer, speaker, and leader in the organic/Natural Wine movement. Like functional medicine providers, Todd is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. In this episode of The FM Shift, Todd exposes the alcohol business and draws parallels to the farming practices behind so many chronic illnesses today. He also shares some of the key business lessons and rules that functional medicine providers can use to achieve greater success with their practices. Challenging the Industry Dry Farm Wines considers itself a health food company that just happens to sell wine. They are the largest importer, buyer, and reseller of natural/organic wines in the world. But natural wines is a term that often confuses consumers. In fact, most wines are actually unnatural because the same thing that happened to our food supply happened in the wine industry. There was a massive corporate consolidation, culminating in the top 3 winemakers producing more than 52% of all the wines consumed in the U.S. This transformation did not lead to the manufacturing of better, healthier wine, but rather faster and cheaper wine achieved through additives. There are seventy-six additives approved for winemaking by the FDA and most consumers don't know that. The natural wine movement and companies like Dry Farm Wines are combatting this by certifying and distributing wines that are additive-free. We Deserve Full Transparency As functional medicine providers, we have seen how the hyperproduction of insulin has led to many of the chronic illnesses we see in practice. Todd even believes that sugar is one of the most widely abused and highly addictive drugs on the face of the planet, and there is a lot of truth in that. However, while natural wines are not sugar-free across the board, they are completely transparent about what is contained in each bottle. And that is a step in the right direction. Currently, wine is one of the only major food product that doesn't have an ingredient/nutrition label. Lobbyists spend millions of dollars each year to prevent people from knowing what they contain. As consumers and human beings, we have the right to know what we're putting into our bodies before we make that decision. The natural wine movement is making that push for us, and Todd is on the front lines. Photo by Kelsey Knight About Todd White Todd has been a serial entrepreneur and creator since he was 17. Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice. Built on a foundation of honesty and peace, Dry Farm Wines has seen 780% growth in revenue in the last three years, making it one of the fastest-growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. performance leaders including Mark Sisson, Dave Asprey, Ben Greenfield, Robb Wolf, Wellness Mama, Dr. Dominic D'Agostino, and Chalene Johnson, to name a few. Todd has also been the featured guest on many of these influencers' podcasts. Dry Farm Wines is the official wine sponsor for many of the leading performance conferences worldwide, sharing over 12,000 bottles each year. Such events include Paleof(x), Joe Polish's Genius Network Conference, LowCarbUSA, Health Optimization Summit, Metabolic Health Summit, and JJ Virgin's Mindshare Summits. Dry Farm Wines sources pure Natural Wines and lab tests to ensure each bottle is sugar-free, lower in sulfites, and lower in alcohol. The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is dedicated to supporting small natural growers, currently sourcing from 600 family farmers who preserve 87,000 acres of organic vineyards and save 1.4 billion gallons of water annually by not irrigating their vines. They vet each grower's practice and support those who focus on regenerative farming, biodiversity, hand harvesting, and the absence of industrial additives. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. How to Connect with Todd White: Website: https://www.dryfarmwines.com/ LinkedIn: https://www.linkedin.com/company/dryfarmwines/ Facebook: https://www.facebook.com/dryfarmwines Twitter: @dryfarmwines Instagram: https://www.instagram.com/dryfarmwines/
Jong Rho, MD is a Neurologist, Professor, and Epilepsy Researcher who specializes in studying dietary and metabolic therapies. This snippet is from the Metabolic Health Summit recordings; check them out for just $72 @ https://metabolichealthsummit.com ➢Save using code: Mutzel10 Save on MYOXCIENCE Formulations: https://bit.ly/Berberine-Benefits Use coupon code: Podcast Full show notes: http://highintensityhealth.com/164
Dr. Jaime Seeman, MD discusses how using ethanol hand sanitizer increases the absorption of chemicals found in store receipts and nutritional strategies to reverse PCOS. This snippet is from the Metabolic Health Summit recordings; check them out for just $72 @ https://metabolichealthsummit.com ➢Save using code: Mutzel10 ➢Connect w/ Dr. Seeman https://www.doctorfitandfabulous.com/about-1 Support Your Low-Carb Lifestyle with MYOXCIENCE C8 Concentrated MCT Oil and Powder
This snippet is from the Metabolic Health Summit recordings; check them out for under $70 ➢Save using code: Mutzel10 ➢Connect with Dr. Chris Palmer: https://www.chrispalmermd.com Support Your Low-Carb Lifestyle with MYOXCIENCE C8 Concentrated MCT Oil and Powder
This episode we have special guest Dr. Jaime Seeman. Dr. Seeman (known online as @doctorfitandfabulous) is a board certified functional OBGYN who focuses on nutrition, hormone balancing, and host of health related topics. Her presentation at this year’s Metabolic Health Summit was one of the most popular, with standing room only! Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens. Whether you’re taking steps towards a healthier lifestyle or you’re an athlete pushing for better performance, Athletic Greens gives you the nutrients you need for your body to thrive. Jump over to athleticgreens.com/wolf and claim my special offer today - receive 20 FREE Travel Packs with your first purchase (value $79). These travel packs make it easier to cover your nutritional bases while you’re on the road. Go check it out at athleticgreens.com/wolf and claim your special offer. Submit your questions for the podcast here Show Notes: ---- News topic du jour: Vit-D, COVID and Influenza: https://www.mdpi.com/2072-6643/12/4/988/htm#B144-nutrients-12-00988
This snippet is from a panel discussion at Metabolic Health Summit 2020 in Long Beach, CA. A participant asked a wonderful question about emerging trends in the realm of ketogenic diet applications and infectious disease. Access all the Metabolic Health Summit Videos: http://bit.ly/39eCDv7 Check out the research from Yale University suggesting keto diet applications maybe helpful in the context of immune health: http://bit.ly/31CQvwe
Podcast Notes Key Takeaways In animal models, the ketogenic diet upregulates innate immune system activity in lung tissue. Because of this:The ketogenic diet may offer protection against influenza (and the coronavirus)The ketogenic diet may be a viable treatment method for chronic Lyme diseaseTo further improve immune system health:Get enough sleepUse the sauna and expose yourself to cold temperaturesSupplement with vitamin A & vitamin D (2,500-1000 IU/day) as well as zinc (25 mg/day)Supplement with a strain-specific probiotic; Mike recommends Myxoscience’s Probio SupremeRead the full notes @ podcastnotes.orgThis snippet is from a panel discussion at Metabolic Health Summit 2020 in Long Beach, CA. A participant asked a wonderful question about emerging trends in the realm of ketogenic diet applications and infectious disease. Access all the Metabolic Health Summit Videos: http://bit.ly/39eCDv7 Check out the research from Yale University suggesting keto diet applications maybe helpful in the context of immune health: http://bit.ly/31CQvwe
Little late welcome in 2020 with a first episode. I need to confess that I failed a little myself with my resolution to post 2 episodes per month. But I’m back on track! If you like to support me please share my podcast with your friends. This is the number one motivation that helps me to keep going. When I have a feedback, when I see people listening and subscribing. This is my main reward for the mission to motivate and inspire you to LIVE LONGER AND LOOK YOUNGER.Help me grown, her me thrive and help me help you to take control over your health!In this episode I talk about METABOLIC HEALTH. I came back from Metabolic Health Summit. It was the best health conference I’ve ever been and I want to share with you what I’ve learned.Let’s start with DefinitionMetabolic health means having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person’s risk for heart disease, diabetes, and stroke.The key words are “without using medications” and that’s why I’m so impressed and amazed of all the speeches on MHS 2020 because everybody agreed that number ONE THING for good health is lifestyle and nutrition.I’m posting all the time what I eat and my friends are asking what kind of diet I’m on. The answer is I’m not on diet. I just like to eat things that make me feel good. I like to do things that support my cognition and make me feel strong and sexy. It’s not a diet it’s, not a workout plan, it is my lifestyle! I’m fully embodied everything that I’m talking about and I’m walking and living proof that it work. There is no such thing as a right diet except the one that your body needs.I am very happy to tell you, that this is not only my own approach on health but there are much smatters and important doctors, physicians and researchers that I met on MSH 2020 who have the same approach.Keep on mind that I’m not a medical doctor. I do not give any medical advice and before applying any changes consult your physician.Health is much more than being slim and have low cholesterol. I will talk about this later :)YOU ARE YOUR SICKNESS AND YOUR DOCTOR. You are waking up and making decisions on how you will breathe today, what you will eat, how you will move or not move, what you will think, how you will relax or how you will cope with stress. Yes they are so inevitable genetic predispositions and diseases but you decide how you will approach them. It is good to consult your condition with professionals, doctors, physicians asking for help and guidance. But at the end of the day no-one live your live and no one will care more about you if you will not take care of yourself. Period.What can be your CALL TO ACTION from this episode?If you don’t know how to start changing your health schedule a consultation with me :) https://calendly.com/kari-life-art/20min?back=1&month=2020-02Next metabolic health will be held in May 2021 in Santa Barbra and I have no doubt I need to be there. You can buy tickets already here: https://metabolichealthsummit.com/
Saúde Baseada em Evidências com Dr. José Neto: Ciência para quem cuida de gente
No 12º episódio do programa "Em Evidência com Dr. José Neto" conversei com mais uma JEDI DA SBE, a anestesiologista Dra. Maíra Soliani (CRM-SP 141456). Emagrecimento, dieta cetogênica, jejum prolongado, jejum intermitente, saúde mental e low carb foram alguns dos assuntos discutidos sempre sob o prisma da Medicina Baseada em Evidências. Falamos até do seu estágio com Dr. Jason Fung e sua visita ao congresso Metabolic Health Summit que aconteceu no início de 2020. Ouça a gravação dessa entrevista que aconteceu ao vivo dia 13/02/2020 às 21h no horário de Brasília no meu Instagram (@drjoseneto).
The co-founders of Memento, also known as the Brain Brothers, take us through their 7 pillars of health as it relates to brain health and discuss how we can prevent cognitive decline. Joseph and Chris Claussen's vision in creating Memento is to innovate and bring to market products that can be incorporated into our daily routines that will support the lifestyle of longterm cognitive strength. They are on a mission to share what they've learned about brain health and lifestyle changes with people around the world. SHOW NOTES:1:21 Welcome to the show!1:35 Today’s Guests!4:25 ApoE4 Gene5:54 Ignoring signs of cognitive decline7:39 A woman’s disease8:39 Helping your loved ones9:39 Brain games & puzzles 10:28 MEMENTO acronym11:41 Memento movie12:22 All 7 Pillars of Health12:50 Joseph’s mindfulness practice14:12 Gratitude for waking up14:52 Chris’ habit stacking 16:05 “The 5am Club”17:24 Our sleep chronotypes 18:25 Why exercise affects the brain20:20 Joseph & Chris’ cross-country adventure20:51 Avoiding excuses and setting practical goals22:47 Memento Brain supplement24:12 Memento’s unique ingredients 28:46 Habit stacking & compliance29:51 Getting the right type of fish oil31:02 Why sleep is so essential32:07 How the negative can add up over time33:14 Chicken or the egg: sleep vs dementia35:16 There’s no one perfect diet36:23 Tracking sleep38:01 Snore story38:55 Joseph’s Keto story39:33 Chris’ Keto story41:48 Keto pizza & donuts42:40 The togetherness principle44:50 Finding your purpose46:37 Metabolic Health Summit47:00 Chris’ big takeaway from MHS47:58 Extended fasts and telomere length 48:54 Joseph’s big takeaway from MHS50:38 Joseph’s one piece of advice for today50:48 Chris’ one piece of advice for today51:29 Brain Brothers new podcast!53:56 Thanks for joining us!RESOURCES:https://builtforyourbrain.com/InstagramFacebook Page
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Hey, hey, how is everyone doing out there? Spectacular I assume. Not many updates this week. I’m just working away on the Food Lies film and the new interviews we got. You can still support it on Indiegogo by clicking through http://FoodLies.org - it’s a community powered project and we’ve taken no outside money at all. Just from the beautiful people like you listening. I’m working on more videos for Patreon supporters. If you go to http://Patreon.com/peakhuman or search for Peak Human there you can support the show, get the extended show notes that are super useful and really add up to entire eBook on nutrition, and get the private videos on cooking and working out as well. Speaking of eBooks, Kristi and I are actually creating a Sapien eBook and 10 week program for complete info on what the Sapien diet and lifestyle is and how to implement it in your life. Look for it soon on http://Sapien.org Lastly just a quick mention of http://nosetotail.org where you can get the grass finished, pasture raised, beyond organic, high omega-3, regenerative farmed meats. It’s grown here in the US (not shipped in all the way from New Zealand like some other meat box services) and delivered to all 48 states. We use the whole animal so boxes come with all kinds of cuts including the ground beef with liver, heart, kidney, and spleen mixed in, as well as the bones for marrow and broth. I’m all about the high omega-3 ground pork breakfast sausage these days. It's already seasoned and you can fry up the most delicious patties with some eggs and maybe a little cheese. If you ever liked fast food breakfast, you’ll think it was gross compared to this meal. You can get it with or without the organs mixed in. We feed the pigs and chickens a special feed (which is pretty expensive) to give them this high omega 3 to omega 6 ratio. It has been independently tested and it blows conventional and even organic pork out of the water. That’s at http://nosetotail.org Now onto this awesome panel discussion! We covered a bunch of stuff including why is fat not bad, but actually good? Why are the Dietary guidelines wrong and what’s stopping mainstream adoption? Is sugar a drug? Why carbs are actually worse than protein/fat for health. Insulin, longevity, and if there are any downsides or myths about these types of diets? I’ve had Ben and Jaime on the podcast already, so you should already know who they are, or I’d recommend going back and listening to their episodes. I say this a lot, but I really recommend going back to episode 1. And please share with friends and family. People send me a lot of messages about how beneficial this podcast is for people new to these topics. They share it and they get hooked! Dr. Aseem Malhotra is a British Cardiologist who’s making waves around the world. I’ll give him a full intro when he comes on the podcast in a couple weeks. We have awesome footage of this panel that will make it to the Food Lies youtube channel soon! Until then, here’s the 3 brainiacs and their wise words! BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES We have three guests with us today from the Metabolic Health Summit. Dr. Aseem Malhotra is becoming one of the most influential cardiologists in Britain and a world leading expert in the prevention, diagnosis and treatment of heart disease. He is successfully leading the campaign against excessive sugar consumption. The award-winning NHS cardiologist has successfully motivated leading academics, the media and politicians to make sugar reduction a health priority in the UK by publishing commentaries in the BMJ and mainstream media. Ben Bikman is a professor of pathophysiology and biomedical science at BYU in the physiology and developmental biology department and teaches in pathophysiology. His research focuses on molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. He has a Ph.D in Bioenergetics at East Carolina University and did a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders. Dr. Jaime Seeman (M.D. FACOG) is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. She did her undergraduate training at the University of Nebraska-Lincoln where she was a collegiate athlete for the Cornhuskers receiving many awards and honors. She then continued her education at the University of Nebraska School of Medicine where she received her Doctor of Medicine degree. She is a wife and mom to three little girls. [4:00] Dietary fat consumption has no effect on spiking insulin. [5:25] The obsession/fear with LDL cholesterol. [6:50] Saturated fat does not cause heart disease. [7:05] Jaime Seeman explains how women need adequate amounts of fats for proper hormonal function. [8:56] Does dietary saturated fat increase plasma saturated fat? [10:38] The fats correlated to heart disease is from consumption with starch, sugar, and alcohol. [12:30] What is hyperinsulinemia and what is its role in these metabolic issues? [14:29] Insulin resistance is at the root of cardiovascular disease. [16:00] Jaime Seeman’s experiment with wearing a continuous glucose monitor (CGM). [23:20] Keys to longevity and how they relate to insulin. [26:25] The importance of resistance training and protein intake for women especially. [27:20] The more you dampen insulin signaling, the longer life is extended. [31:10] Importance of exercise and protein for the elderly population. [32:10] Kidney issues and consumption of protein? [33:25] There are essential amino acids and fatty acids, but not carbohydrates. [34:15] The ketogenic/low carbohydrate diet is very sustainable contrary to what some people may say. [35:35] The sources of the fat we consume matter. [37:20] Is sugar a drug? [41:50] How can we get this information into the mainstream and get the masses to adopt these practices? BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
Como é gratificante ver que nosso trabalho está dando resultado. No ALC News de hoje, registramos 3 momentos muito bacanas que mostra exatamente isso. No 1º, a nossa sócia fundadora Janaína Koenen (@janainaendocrino), recomendou o canal Atletas LowCarb numa entrevista que deu na TV. No 2º, nosso ídolo Sérgio Rocha do @corridanoar (maior canal de corrida do Brasil) que já participou de um bate-papo conosco, falou em uma de suas lives que estava ouvindo nosso podcast (sobre o glúten) durante seu treino. No 3º, nossa sócia, dra. Janaína, estava no Metabolic Health Summit nos EUA e falou com um dos maiores ultramaratonistas da atualidade, o Zach Bitter (@zachbitter) que também já participou de um bate papo conosco e mandou saudações para a Comunidade Atletas LowCarb daqui do Brasil. Estamos MUITO FELIZES e quereremos compartilhar TUDO com vocês! E estamos apenas começando! Agradecimentos aos nossos parceiros: – @oficina.funcional – @levioraalimentos – @enleve_delicias– – @organicos_da_fazenda
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Hello there beautiful people, I’m just getting back from an extraordinary weekend at the Metabolic Health Summit. I’d highly recommend it next year and I believe they have some super discounted tickets on sale now. I don’t know how much it costs, but it’s worth it! It’s an entire weekend of hanging around all the top researchers and doctors in this space and not only getting to see their latest research in the presentations, but getting to talk to them about it in person. Everyone is walking around and available to talk to - it’s so cool. And of course all the attendees are awesome as well. I got 7 more interviews for Food Lies and I guess the 2nd film that will no doubt be made. I also did some really cool panel discussions that will go to YouTube. The first one was with crowd-favorite Dr. Ben Bikman, and 2 of my new best pals the lovely Dr. Jaime Seeman and Dr. Aseem Malhotra the renowned British cardiologist. The 2nd panel was with 2-time world champion rower and PhD Brianna Stubbs, 2-time world record holding ultra runner Zach Bitter, and 2-time hanging out with Brian nutrition, metabolism, and exercise physiology expert, Mike Mutzel. These will be out on YouTube soon and maybe as a podcast as well. So many great connections and fun things in the works, I can’t begin to name them all. So on to the guests today. John and Molly are an amazing couple that own Apricot Lane Farm which is just north of Los Angeles. They spent the last 8 years creating a thriving regenerative certified organic farm growing many kinds of animals and countless fruit, vegetable, and cover crops. They documented this journey for most of the 8 years and made an award winning film called The Biggest Little Farm. You can watch it on iTunes, Amazon, or Hulu and I suggest you do this immediately. Maybe even before listening on any further. I won’t spoil any of the story and leave it for them to highlight in this podcast or for you to watch in the film. Before we start I’ll just mention a few other things. If you're new to this podcast I’d start at episode 1. It’s best to experience the whole journey and soak up the valuable information from each hand-picked guest. You also should know about http://NoseToTail.org where we deliver grass finished, sustainably raised beef, buffalo, lamb as well as our one-of-a-kind high omega 3 pork and chicken. This is special stuff that is not only beyond organic and humanely raised, but is fed a special diet so that the meat has an extremely high omega 3 to omega 6 ratio. It’s in high demand so we can only sell the bacon 1 package at a time. Our other signature product is the primal ground beef with liver, heart, kidney, and spleen mixed. Very tasty stuff. I’ve seen and heard of so many kids chowing down on this stuff and enjoying it immensely. They don’t mind the organ taste at all and I think have an intuitive sense for the superior nutrition it provides. That’s my company so you can get your meat there and support me (in a small way) and our ranch in Texas. You can also support the Food Lies film on http://indiegogo.com/projects/food-lies-post by clicking through http://FoodLies.org - we still are taking preorders and have the Eat Meat shirts there. We are in the last steps of getting the film finished but still need your help. You can also get the private food and exercise videos as well as the extended show notes for this podcast by becoming a Patreon supporter on http://patreon.com/peakhuman And if you’d like to support in a non-monetary way you can give the podcast a review on iTunes or the Apple podcast app and share any of these things with family and friends! Thanks so much everyone, it wouldn't be possible without you. Please enjoy the really insightful and beautiful words of John & Molly Chester. BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
Fresh from the Metabolic Health Summit (#MHS2020), Geoffrey Woo and Dr. Latt Mansor sit down to chat about their experience interacting with the community and learning from all the fascinating presentations. The Metabolic Health Summit was created to bring two worlds together: science and society. Over four immersive days, Geoff and Dr. Mansor were exposed to some of the most cutting edge research and applications of ketosis and metabolic therapies from leading physicians around the world. It's where research meets the real world. In this episode of the H.V.M.N. Podcast, Geoff and Dr. Mansor discuss... The presentations Dr. Mansor found especially interesting (Dr. John Newman, Dr. Mary Newport, & Dr. Benjamin Bikman to name a few), and sharing nuggets of the latest science he thought would be most valuable to our listeners. Meeting the community! Many of the guests we've had on the podcast were at MHS in-person, along with fans of the podcast. Geoff & Dr. Mansor express their gratitude and joy interacting with everyone. The movement is truly growing! Perhaps unsurprisingly, given recent popularity / controversy, one of the big topics underlying the summit was the #carnivore diet. Geoff and Dr. Mansor discuss the diet, shouting out Joe Rogan's instagram post on closing out #WorldCarnivoreMonth with truly amazing results on his physique and autoimmune condition. We hope to see the event grow even more next year...look out for the H.V.M.N. Team at MHS 2021! Check out MHS here: https://metabolichealthsummit.com/ 10% off Early Bird tickets to MHS 2021 by subscribing to their newsletter: https://mailchi.mp/metabolichealthsummit.com/mhs2021 Learn more about H.V.M.N. here: https://hvmn.com/pod ------------------------------------------------------------------------------ Subscribe for weekly episodes, and we welcome honest reviews. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
“Insulin slows the metabolic rate of fat cells and causes them to enlarge, releasing pro-inflammatory cytokines,” says Ben Bikman, PhD Sunday at Metabolic Health Summit in Los Angeles. Check out the show notes and references: http://bit.ly/2Ou8pMa Join us live in 2021 in Santa Barbara, CA! https://metabolichealthsummit.com
Discussing KETO Nutrition, Farm Life, Toxicity, Fasting, Ketones, and more:Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based therapies for neurological disorders, seizures, cancer, and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance the safety and physiological resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and nonprofit foundations. Quote: Of all the paths you take in life, make sure a few of them are dirt. - John Muir Top 3 Hot Point Takeaways:Seizures, Epilepsy, Diabetes, and Anti-Inflammatory Benefits Keto, Ketogenic Diet, Ketosis, and Ketones KETO Nutrition, Nutritional Ketosis, and Nutritional Fasting Today’s Resource Links from the Podcast: ketonutrition.org (http://ketonutrition.org) Facebook: https://www.facebook.com/dominic.dagostino.1 (https://www.facebook.com/dominic.dagostino.1) Twitter: https://twitter.com/DominicDAgosti2 (https://twitter.com/DominicDAgosti2) Instagram: https://www.instagram.com/dominic.dagostino.kt/ (https://www.instagram.com/dominic.dagostino.kt/) LinkedIn: https://www.linkedin.com/in/dominic-d-agostino-156014b/ (https://www.linkedin.com/in/dominic-d-agostino-156014b/) Our Mentioned Influencers:Charlie Foundation from charliefoundation.org (http://charliefoundation.org) FAT: a documentary from VinnieTortorich.com (http://VinnieTortorich.com) Metabolic Health Summit via metabolichealthsummit.com (http://metabolichealthsummit.com) Type-1 Diabetics TEDx Talk by Andrew Koutnik via https://youtu.be/eDfgulV_F6o (https://youtu.be/eDfgulV_F6o) Timestamped Show Notes:00:30: Introduction 10:00: I grew up studying nutrition, I never heard of anything in fasting ketogenic diets. They were the things to avoid at all costs, right? So, I went to Rutgers University actually grew up in Allentown, New Jersey. 20:00: It's really a result of many things going on, but it's giving the brain an alternative fuel that allows the brain to function under these extreme environments. It also changes some of the neuropharmacologies of the brain in ways that we're just understanding now. 30:00: My wife is Hungarian and she and I went over there. They're eating brains, kidneys, and liver. I mean this is what they have every night. So it's a little strange and it was about the same time I met my wife and actually started doing ketogenic research about the same time. So now she has gotten to incorporate a lot more organ meat into our diets. We grew up hunting, the liver was what we would give to the dogs. We would never think about eating the deer liver, we would just dress the deer when we got home and just keep the neat stuff. 40:00: Kristi Storoschuk helps on so many projects, she's been like a godsend as our Head Writer. My student Andrew Koutnik is now Dr. Koutnik. He's type one diabetic and also does nutritional ketosis and gave a TEDx talk on nutritional ketosis. You can look them up, fantastic TEDx talks and is a new writer who's super educated and passionate about this. 51:00: I would tell people to check out the Metabolic Health Summit. I have a link to that on ketonutrition.org 54:00: Final Words Our Final Words of the Show:I'm a scientist, I'm a data-driven person, and I do experiments in the lab. But the thing that I think is really the...
Todd has been a serial entrepreneur and creator since he was age 17. Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation’s leading health influencer podcasts including Dave Asprey’s Bulletproof Radio, Mark Sisson’s Primal Blueprint, Ben Greenfield Fitness, Abel James’s Fat Burning Man, Robb Wolf ’s Paleo Solution, Drew Manning’s FIT2FAT2Fit, Jimmy Moore Livn Low Carb show, and Dr. Josh Handt’s Lifestyle Locker Radio. Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson’s Primal Blueprint, Dave Asprey’s BulletProof Executive, Robb Wolf, Abel James, the Fat Burning Man, WellnessMama, Dr. Dom-inic D’Agostino, Dr. Ken Ford, Chris Kresser and best selling nutrition authors JJ Virgin, Dr. Mark Hyman and Dr. David Perlmutter.. Dry Farm Wines is also the Official Wine for many of the leading U.S. health and performance conferences, including Paleofx, Dave Asprey’s BulletProof Conference, Peter Diamondis’s A360, Joe Polish’s Genius Network Conference, LOWCARBUSA, Baby Bathwater Institute, The Environmental Health Symposium, KetoKademy, Metabolic Health Summit and JJ Virgin’s Mindshare Summit. Dry Farm Wines are also friendly to Low Carb, Paleo, ketogenic and diabetic low sugar diets. Dry Farm Wines have no impact on blood glucose or ketone production. Dr. Dominic D’ Agostino, widely considered the most influential ketogenic research scientist in North America also endorses Dry Farm Wines. Jimmy Moore, the best selling author of Keto Clarity and a leading advocate for the ketogenic diet also endorses Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Todd is a self-described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, daily 22 hour intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the topics including; ketogenic diet and lifestyle, meditation, company culture and business performance. Dry Farm Wines has grown over 675x in revenue since its 2015 founding making it one of the fastest growing private companies in the U.S., doing so without any debt or investors. www.DryFarmWines.com/LifestyleLocker https://www.youtube.com/c/DryFarmWines https://twitter.com/dryfarmwines https://www.instagram.com/dryfarmwines/ --- www.LifestyleLocker.com/DryFarmWines www.instagram.com/drjoshhandt www.facebook.com/lifestylelocker www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt YOUTUBE iTunes- Lifestyle Locker Radio
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Dr. Thomas Seyfried is a Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois. He then worked as an assistant professor in the neurology department at the Yale school of medicine. He has over 180 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease. He recently received a Lifetime Achievement Award from the Academy of Complimentary and Integrative Medicine. I got a chance to meet and interview him at the Metabolic Health Summit earlier this year. You’ll notice we did this podcast shortly after the Super Bowl. In case people aren’t familiar with American football the New England Patriots had just beaten the LA Rams. I hope people look up the paper he recently published that we mention and watch his presentation I linked to in the show notes and go deeper on this topic. It’s very surprising to learn of this completely new view on cancer if you haven't heard of it before. This really shouldn't be very surprising to anyone, however, because of course our modern diet and lifestyle would have the biggest effect on the rising cancer rates. And of course fixing these things would also be a major part of the treatment. He’s really doing legendary work. So without further ado, here’s professor Seyfried. You can still preorder a copy of Food Lies on Indiegogo even though our campaign just ended. We still need your support to finish post production. http://indiegogo.com/projects/food-lies-post Support me on Patreon! http://patreon.com/peakhuman Show Notes Dr. Thomas Seyfried believes cancer is a metabolic disease, not a genetic disease and explains in simple terms why that is The mitochondria in your cells make energy (ATP) There’s 2 types of energy: ancient energy which is a fermentation metabolism which means you can make energy without oxygen, or respiration where you make energy from breathing air Cancer cells ferment - therefore they don’t use oxygen Not all cancer cells have genetic mutations, but all cancer cells ferment The mitochondrial metabolic theory says that the organelle that makes energy from respiration is defective, forcing the cell to ferment. When the cell ferments, mutations collect in the nucleus This means the genetic mutations seen in cancer cells come from a downstream effect of disruption of energy metabolism The cancer cell has to consume a large amount of glucose and the amino acid glutamine in order to survive on a fermentation metabolism On the other hand, normal cells use oxygen and very little amounts of glucose This should make sense to a lot of people because they’ve probably heard cancer cells need a lot of glucose and if you starve them of that they die Have to re-emphasize the fact that the DNA damage comes as a downstream effect Damaged mitochondria, instead of making ATP, make Reactive Oxygen Species (ROS) or oxidative stress (which causes a lot of problems in our body) The oxidative stress also causes damage to the nucleus and the genome The field of cancer research studies effects instead of causes We’re not treating cancer by looking at the root cause - it’s absurd - how would we ever cure it? This is supported by thousands of experiments and studies Obvious step to treat cancer is to deprive the cancer cells of glucose and glutamine and transition healthy cells into the use of ketones which they can readily use We evolved as a starving creature and convert fatty acids into ketones and usable forms of energy Cancer cells can't use ketones There’s no dietary way to restrict glutamine to the cancer cells so drugs have to be used Basically nobody he’s heard of is treating it this way If it’s so clear this is how cancer works, why has this not reached the mainstream? The Federal government puts out websites saying cancer is genetic, medical schools teach it's genetic, leading cancer clinics tell patients it's genetic Entrenched beliefs continue this. Also funding money is all based around the genetic theory If you look at the mitochondria of any cancer cell under an electron microscope you can easily see the damage to the organelles and mitochondria Cancer is a result of the industrialization as a society Cancer is so rare throughout history or with non-industrialized societies they don't even have the word for it in their language Cancer comes from all kinds of things like pollution, chemicals, radiation, hypoxia, infections, chronic inflammation, even some rare inherited diseases like BRCA1 (but it has to damage the mitochondria) These are all secondary - the root cause is damage to the respiration Obese people have higher rates of cancer and also higher inflammation (measured by C reactive protein) To avoid cancer it’s as simple as avoiding diets and lifestyles that risk damage to the mitochondria Metabolic therapies need to at least be options for people Problem is doctors aren't aware of them or aren't trained on them Therapeutic ketosis is a medicine - it’s different than just a diet (which is a turn-off to a lot of medical professionals) There’s therapeutic weight loss and toxic weight loss Using a suite of therapies to cure cancer including ketogenic metabolic therapy and hyperbaric oxygen therapy Hyperbaric oxygen creates reactive oxygen species that kills cancer cells but healthy cells using ketones are protected from oxidative stress and are fine Burning ketones creates less ROS (which is a good thing) and is why many people without cancer eat a ketogenic diet ROS damages tissues and is why you age He published the glucose-ketone index calculator People need to realize sweets are a treat once in awhile - not an everyday thing The food industry has played into our ancient desires for sweet Otto Warburg studied cancer in the early 1900s He found that cancer cells would grow in an 100% oxygen environment - they continue to ferment and create lactic acid Because their mitochondria are defective they can’t switch back to oxidative phosphorylation He recently published a paper filling in the gaps from Otto Warburg’s work Missing link was the glutamine that cancer cells can also use Have to pulse the glutamine so the immune system can do it's job and clear out the dead cells He’s developed the press-pulse system in his lab to attack tumors strategically Almost there with dosage, timing, and schedule - when done with this will have the pathway to resolution He’s having trouble getting funding for this for some reason One problem is people have created separate little communities and foundations around their specific type of cancer even though they all have the common metabolic foundational problem People are going to have to participate in the management of their disease and the culture of the diseases has to change Another problem is the high cost of these standard therapies - people have to pay $400k His paper looking at research conducted on cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941741/ If you take a normal cytoplasm and implant a nucleus with a tumor you get normal cells. But if you implant a normal nucleus to a cell with damaged cytoplasm, you get more tumor cells. This shows it's the damaged mitochondria in the cytoplasm, not the DNA in the nucleus The wheelchair doesn't cause your legs to not work Needle biopsies are putting people at risk and are pointless He calls this general misunderstanding of cancer the biggest tragedy in the history of medicine What do critics of his views say? They try to create doubt They rely on private funding and some great organizations supporting this research Travis Christofferson’s foundation https://foundationformetaboliccancertherapies.com His book Tripping Over the Truth https://www.amazon.com/Tripping-over-Truth-Overturning-Entrenched/dp/1603587292/ Dr. George Yu’s foundation https://yufoundation.org Presentation by Dr. Seyfried https://www.youtube.com/watch?v=APwnkpD_BfI&frags=pl%2Cwn Dr. Seyfried’s book https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920/ Preorder the film here: http://indiegogo.com/projects/food-lies-post Support me on Patreon! http://patreon.com/peakhuman Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/
Victoria's journey from IFBB carb eater to Keto Athlete Enjoying the struggle, being present & happy today Being a Hyper-Responder to Keto Diet Keto for dogs with cancers through Keto Pet Best takeaways from the Metabolic Health Summit Her work with the Epigenix Foundation This episode is a fast one and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast59 . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/ . Chocolate Craving try Keto Brownies head to https://www.ketobrownie.com Get them straight from Amazon Link Here . If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast! . Here are the links to learn more about Victoria Field: Metabolic Health Summit Website: https://metabolichealthsummit.com/ Keto Pet Website:https://www.ketopetsanctuary.com/ Valiant Dog Food: https://valiantpet.com/ Epigenix Website: http://epigenixfoundation.org/ Victoria Field's Instagram: https://www.instagram.com/victoria_field_/ Victoria Field's Facebook: https://www.facebook.com/victoria.adelus . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from: Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Real Good Foods, KetoBrowine, Dry Farm Wines, Amazon . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/
In this episode, I speak with brain tumor survivor Miles Sullivan! I met Miles at the Metabolic Health Summit where he gave me a glimpse into his past and I immediately knew I had to have him on the podcast. He was diagnosed with drug-resistant epilepsy and has a brain tumor which led to him enduring two brain surgeries. We dove into the adversity this brought into his life and how he handled it. We talked about his metabolic and mitochondrial dysfunction that may have led to his condition. We discussed the power of the Keto community and how it, along with a positive mindset and never-ending gratitude has totally turned his life around! This in an incredibly inspiring story and I hope you enjoy it!
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
I talk to a lot of great people on this podcast but this may be the man who really knows this stuff at the deepest level and most qualified to talk about fat adaptation and ketogenic diets & therapies. He has been doing amazing work in this field for such a long time. Dr. Jeff Volek is a professor, researcher, registered dietitian, and co-founder and Chief Science Officer of Virta Health. For the last two decades, Dr. Volek has performed cutting edge research on how humans adapt to diets restricted in carbohydrates with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 300 peer-reviewed scientific manuscripts and five books, including a New York Times Best Seller, and he has provided more than 200 lectures at scientific and industry conferences around the world. He’s an all around great guy and someone I admire. He very rarely does interviews so I was honored to spend some time with him. He is busy running his lab at OSU while also being a co-founder of a major health company I mention a lot called Virta. My company SAPIEN which you can find out more about at SAPIEN.org is producing technology similar to them. They use an app as well as devices like a smart scale to help monitor patients and keep them accountable as well as communicate with a health coach as they reverse type 2 diabetes with diet and lifestyle. We’re doing the same thing at SAPIEN so if you are a healthcare provider or a health coach and are interested in our platform please reach out to us via our site SAPIEN.org Before we start the interview I want to ask people who have gotten any value out of this podcast to support me by contributing to the Food Lies film Indiegogo campaign. Go to FoodLies.org and pre-order the film or check out the great perks we’re offering like the EAT MEAT shirt, movie poster, and Real Foods coin. We rely on the community to make this podcast and film a reality. I’m seriously on my last dollar here and the post production of the film is slowing down due to budget constraints. I really appreciate the support. You can also click through the show notes in your podcast app to support the film. Thanks, and here’s Dr. Jeff Volek. http://indiegogo.com/projects/food-lies-post SHOW NOTES He presented some of his research at the Metabolic Health Summit in Long Beach at the beginning of February Keto is very popular these days but it’s a double-edged sword His interests in ketogenic research are broad including metabolic disease, type 2 diabetes, athletes, military personnel, etc. He’s studying tons of military applications to help them deal with energy, fatigue, recovery, cognitive function, etc. He and Dr. Steve Phinney wrote the great book The Art & Science of Low Carb Living which should be perfect for the savvy nutrition folks listening to this podcast https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708 The concept of carb intolerance What percentage of the population might be carb intolerant? Before the agricultural revolution humans had very little access to carbohydrate Low carb or ketogenic diets are what our bodies were made to run on There’s probably only a small percentage of the population that is tolerant to these refined and abundant carbs in the modern food environment Carb tolerance also goes down with age What’s great is that basically everyone can adapt to a low carb diet and this makes sense from an evolutionary perspective We all have the ability to run on fat but eating a ton of carbs suppresses that It’s helping to treat diabetes (reverse it or put it in remission), cancer, neurological diseases The preponderance of trials shows low carb diets are superior to low fat diets in a free living setting There was interest and studies in ketogenic diets for weight loss in the 50s and 60s but then we hit the “dark ages” of this research with the USDA guidelines and it was basically toxic to study low carb in the 70s, 80s, and 90s There’s been a huge amount of research done in the last 20 years that supports low carb diets There’s so much entrenched beliefs and momentum behind low fat paradigm it just takes a while to get past it - we’re doing really well actually The dietary guidelines don’t reflect the current body of science They dietary guidelines actually matter - affect what kids eat at school, military eat, what’s taught to dietitians I think we should have two dietary strategies offered as the official guidelines instead of ending up high fat AND high carb like most americans artoday Dr. Volek believes low carb should be the preferred option for those with any sort of metabolic syndrome Personalized nutrition is the future but we’re just scratching the surface Mapping the genome and genetic testing aren't really panning out He’s looking at some biomarkers to help tell if people are mismanaging carbs What about eating more protein? It’s pretty straightforward to implement a ketogenic diet but it’s also pretty challenging in modern society His company Virta http://virtahealth.com is working on tools for this I’m doing something similar with SAPIEN http://sapien.org They use technology to efficiently scale the program to thousands and potentially millions of patients Dr. Sarah Hallberg ran the clinical trials and showed amazing efficacy of the program and keto diet in reversing type 2 diabetes Their blood sugar and hemoglobin A1c values were normalized which is pretty unheard of in the standard treatment of T2D They recommend eating fat to satiety but limit carbs and protein to achieve ketosis They recommend 1.2 to 2 grams of protein per pound of reference bodyweight Ketones have an anti-catabolic effect so they decrease protein breakdown - so no need to overeat protein Some people report less than ideal body composition on a ketogenic diet - may be because not getting enough minerals and electrolytes You can get a stress response as a result from this - sympathetic nervous system response and aldosterone causes potassium to be wasted as it tries to absorb more sodium If you have low sodium that has a negative effect on your protein status He has another book called The Art and Science of Low Carb Performance focused on athletics He had a great presentation at the conference I missed In the 60s and 70s Scandinavian researchers found out about the importance of muscle glycogen which led to the concept of carb loading A coach out of Florida invented Gatorade a bit later and then the Gatorade Sports Science Institute formed which really influenced our view sports and exercise science Since the 1960s it's been unanimous that all athletes should eat as much carbohydrate as possible before, during, and after exercise. It’s pretty insane. And there’s multi-billion dollar industries behind it to keep it this way He thinks athletes should be consuming as few carbs as possible while maintaining peak performance Consuming all these carbs are like absorbing punches to your body - you can get away with it for a while but the damage builds up It also prevents them from being able to burn their own fat He rewrote the textbooks and what was possible with VO2 max and fat oxidation in his FASTER study Ultra distance runners are winning races fat-adapted Burning basically 100% fat for 3 hours during tests They’re recovering better, not relying on tons of sugar and refined carbs packs, better GI function, and have greater enjoyment exercising He also studies military applications which overlap with these athletic advantages He says more importantly even are the cognitive benefits of the ketogenic diet They are also studying the effects of ketones on inflammatory pathways, an association with less oxidative stress, perhaps better immune functioning So far being in ketosis has been found to help people recover faster, cope with stress better, improved mental clarity and cognitive function Also helpful for traumatic brain injuries There’s so much more that needs to be studied and there’s so much promise for new applications of ketosis We need to support federal and private funding of research on ketogenic diets and therapies Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/
**Want to stay updated with everything Chris and William are up to? Chris Bell: https://www.instagram.com/bigstrongfast/ William Shewfelt: https://www.instagram.com/williamshewfelt/
In today's episode, I had Tara Garrison back on the show to share her biggest takeaways from the 2019 Metabolic Health Summit. Much of what was shared on this episode were the many benefits that can be derived from a Ketogenic diet. From disease prevention, to increasing our ability to burn body fat, this diet is showing a lot of promising research in terms of its uses. Although I don't follow a Ketogenic diet myself, I have incorporated it in the past, and still see a massive amount of value in implementing a higher amount of healthy fats in your diet. You can find Tara on instagram @coachtaragarrison as well as on through her website coachtaragarrison.com Enjoy the show!
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Aaaaand we’re back! Thanks for waiting patiently for season 3. We have an all-star lineup of guests and many interviews already in the can ready to be released. To catch people up I’m Brian Sanders and I’ve quit my job and dedicated my life to studying health and nutrition. I’m trying my best to be unbiased and to simplify the conflicting advice out there and distill down concepts into something anyone can understand. I’m not a doctor or nutritionist. I’m a mechanical engineer and I’ve lost both of my parents to chronic disease and have set off on my own path for the last 4 years to study this topic and make sure I don’t fall to the same fate. My role is the curator, the communicator. I’ve interviewed over 100 of the top scientists, doctors, nutritionists, fitness experts, and other health professionals and have come to find some simple truths that I’d like to share. A lot of this will be presented in the feature length documentary called Food Lies, but it’s not all about the film. I’m spreading this information to the public anyway I can. I do this podcast, I post daily ideas and information on Instagram, Twitter, and Facebook, and soon to I’ll be doing more videos on youtube. Search for Food Lies on any of these platforms. Today I’m talking to Ryan Lowery who is a PhD in Health and Human Performance and a researcher studying cellular, molecular and whole body changes in muscle size, strength, and power in response to novel nutrition, training and supplement interventions. He’s also the president of the Applied Science and Performance Institute where he’s bridging the gap between the latest research and science and practical application. He runs ketogenic.com which is a great resource to check out. He’s the guy that Layne Norton called out in a previous episode. I wanted to get him on to talk about the benefits of being fat adapted and why ketogenic diets are an effective tool in the arsenal. I was actually just hanging out with him at the Metabolic Health Summit. This was an awesome conference put on in part by Dr. Dom D’Agostino who mentioned it last summer in Peak Human episode 6 that I did with him. The top scientists studying ketogenic metabolic therapy were there talking about their latest research and how in conjunction with some other treatments it has been used to shrink brain tumors, prevent epileptic seizures, and even reverse cognitive decline and Alzheimer's. Pretty amazing stuff. So a quick message about the film - please go to FoodLies.org and support us on Indiegogo as we finish post production. We have to cover the cost of our amazing animators, graphic artists, and editors working away on this. I won’t sell it anymore, just know I make no money on this and have in fact spent every cent of my savings making it so far. I really appreciate your support. Here’s Dr. Ryan Lowery. http://indiegogo.com/projects/food-lies-post Show Notes Phinney and Volek set him off - they hadn’t run experiments on resistance training He was a high carb athlete chugging 250 grams of carbs just from weight gainer shakes and skeptical about keto and sports performance Endurance athletes can have an advantage by being fat adapted and metabolically flexible to tap into tens of thousands of calories they have in their fat stores Online war with Layne Norton Benefits of being fat adapted Some studies that show when protein and calories are equated there is benefits to running on fat In real world applications, so what if keto people eat more protein, we live in the real world Is it possible that all these amazing results I and others are getting from eating this way is just due to eating at a deficit? Energy balance remains Are all calories the same? Nutrient density is king All calories are certainly not equal - Layne’s own studies show this You can eat whey protein and rice and hit your macros and lose weight - doesn’t; mean it’s healthy. There’s studies showing our ancestors ate 10-20 times the vitamins and minerals we eat today Problems with “if it fits your macros” Benefits of running on fat instead of glucose Phospholipids and brain health We lose our tolerance to carbs as we grow older Dr. Michael Rose is the one doing the fruit fly studies - look him up or listen to him on Robb Wolf’s podcast #416 You can’t force someone to eat a certain way, but you can help them find what they want to do His brother is obese Cyclic keto AKA blowing it out on the weekends Not back in ketosis until thursday I don’t care about ketosis necessarily and just eat nutrient dense foods Ketones are muscle sparing - help you retain muscle mass If you’re on a long term ketogenic diet your pancreas isn’t secreting much insulin and you aren’t prepared for a bolus of glucose - don’t be super strict then go bananas for a holiday or vacation People on low fat diets can’t handle a huge bolus of fat either Gut problems when transitioning to high fat or carnivore Don’t get caught up in a tribe Their animal studies on a keto diet for its entire lifespan Visceral fat around the organs is the worst kind of fat Thin on the Outside, Fat on the Inside (TOFI) which Layne disregarded and said wasn’t a thing Layne Norton called out Prof. Tim Noakes as a liar saying that he never had pre-diabetes His message is to make positivity louder Find him at http://ketogenic.com Twitter http://twitter.com/DrRyanLowery Instagram http://instagram.com/ryanplowery Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/
Episode #89 This past weekend at the Metabolic Health Summit in Los Angeles, California was absolutely incredible! In this episode, I recap on this amazing four-day immersive experience. From outstanding presentations with ground breaking scientific research and inspirational success stories to panel discussions and low-carb cooking demonstrations, it was great to see the community come together. Enjoy the show! Takeaways The Metabolic Health Summit was an unforgettable weekend. Keto enthusiasts, educators, biohackers, content creators, dietitians, entrepreneurs, and industry experts came together to educate and further the message of ketogenic nutrition and metabolic therapies. The conference was extremely impactful: however, the true magic happened outside the walls when individuals connected and got the chance to deepen their relationships with one another. Links/Resources Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Metabolic Health Summit Show Notes: 2:08 MHS Day One: Keto Expo Kickoff 3:59 MHS Day Two: Presentations, Cooking Demo, Redmond’s Salt Party 9:43 MHS Day Three:Biohacking, VIP Mixer with Ketone Cocktails 14:34 The Gala Dinner benefiting MaxLove Project & The Charlie Foundation 19:30 MHS Day Four: Ryan and Jacob’s presentation, Athletic Performance Symposium Speaker Panel, home to rest and recover If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
Thomas J. King, businessman, television producer, filmmaker, and author, delivers an interesting overview of the ketogenic diet, keto products, sugar alternatives, and healthy living. King leads the successful healthy food company known as Icon Foods. Icon Foods supplies the health food industry with various natural alternatives to sugar. Icon Foods will be appearing soon at the Metabolic Health Summit. King received a BA in environmental studies from Chadwick University and attended graduate school at the University of California, Los Angeles, where he studied law. King founded Stevia Brands as a company that delivers an alternative to the sucrose and high-fructose corn syrup used in so many food products and food preparation. Stevia Brands Inc. is now one of the largest importers, manufacturers and distributors of truly clean-label sweetening systems as well as natural sweeteners. Thom has been passionate about food and nutrition for a long time, and this passion led him to the ketogenic diet, of which he is a devoted fan. King discusses his background and early years growing up in Colorado and Arizona. He talks in-depth about some of the people who were influential in his journey of discovery, such as Jim May, who was a pioneer in the discovery of herbs and compounds in Central America. This important meeting of two minds was what led to the eventual birth of Stevia, a product that we all know today and see on our grocer's shelves regularly. Thom King continues with his discussion of all things ‘sweet' and delves into other sugar alternatives on the market such as aspartame and sucralose, which King carefully points out, do not exist in nature and thus may confuse the body and trigger an insulin response. King talks about their custom sweetening solutions and the various compounds that his company utilizes in their products that manufacturers then use in theirs. King's new book, Guy Gone Keto: How to Lose Weight, Feel Great and Achieve Lifelong Fitness is an insightful literary journey into the world of keto. The essential guide and how-to book delivers a wealth of information on the topics of good health through diet, losing weight (and keeping it off), and fat burning. As someone who struggled with weight loss for years, Thom understands the frustration many may have as they try to lose weight unsuccessfully. Guy Gone Keto explains the details of how fat is burned and how a high-fat, low-carb diet can produce amazing results for most people if they stick to it and are dedicated. The book elaborates on diet and nutrition, explains how to understand food labels, and includes many recipes to help people get started on their journey to good health. King talks about some of the success stories that people report after having major transformations in health and weight, and how they inspire him to keep moving forward delivering products and information that help people reach their personal goals. Continuing the discussion of his company's vision, King describes some of the biggest challenges he faces when trying to make certain foods into keto-compliant versions. And he tells the story of his own personal desire to have keto-approved condiments to replace the non keto ones on the market, and how his own taste buds pushed him to create these products that later he found many others wanted as well. Lastly, King talks about the upcoming Metabolic Health Summit that he is enthused about and the many products and events that will be there for everyone to enjoy and experience in this 4-day immersive health summit.
Metabolic Health Summit 2019: it's a four-day experience where you can see 40 of the world's top physicians, scientists, and researchers come together to present the latest research in metabolic health, share inspirational stories and successes, put on cooking demos, and enjoy overall amazing entertainment while empowering yourself with the knowledge and education to make informed and healthful decisions about your life. This year's content will not only focus on nutrition and metabolism as key components of human health and longevity, but also how to turn the information into action, implementing it into your daily life. Returning guest and founder of the Metabolic Health Summit, Victoria Field, offers an exciting glimpse of what to expect this year, and mentions some of the speakers she's most excited to hear from, including the first psychiatrist out of Harvard who is using keto and low-carb nutrition as an alternative to pharmaceuticals for certain mental illnesses, and a veterinarian who's using metabolic therapies in the treatment of canines with cancer. Slated for January 31st- February 3rd of this year in Long Beach, CA, the third annual Metabolic Health Summit will be a scientific conference unlike any other.
“It all stems back to my Fit2Fat2Fit journey, where I learned just how wrong I was with my approach to trying to transform people; I could give someone the best meal plans, I could give them the best workouts, I could give them the best hacks to optimize their brain and their body from a physical perspective, but none of that matters unless a person knows to how to overcome their own mental and emotional challenges…so that's what I hope to bring to the fitness industry,” says Drew Manning, who simply couldn't understand why it was so difficult for his clients to stick to a meal and exercise plan in order to lose weight and get fit. What did he do? He decided to truly “walk the walk”: he quit working out and indulged an unrestricted typical American diet filled with processed foods for six months, gained 75 pounds, and saw his health rapidly decline before working his way back to being fit and healthy. What he learned along the way is that the aspects of mental and emotional health are largely overlooked in the health and fitness industry, but absolutely essential to becoming healthy and fit. Drew Manning will be speaking on this topic at the 2019 Metabolic Health Summit slated for January 31-February 3, and his latest book, Complete Keto, will be released on February 12th. It's a compilation of the latest and greatest keto research and contains a 30-day program that relies heavily on lessons from his Fit2Fat2Fit journey. It's available now for pre-order on Amazon and Barnes and Noble. Tune in for the full conversation and check out fit2fat2fit.com for more.
Meet Todd White, of Dry Farm Wines. We had a fascinating conversation about the wine industry and how larger companies are buying out small companies in the USA and other countries. Wine is not what it used to be. The large companies are still masquerading as smaller companies but the quality of the wine has gone down, win are buying created in large factories and the percentage of alcohol has increased to created a stronger wine for the general public. This has taken away from not only the taste and quality but the health aspects of wine. We both discuss our bad side effects from drinking commercial wines and how if feels like drinking poison. Todd created his company because of this and he wanted to create a way for health minded people who were really watching their sugar and alcohol intake to still be able to enjoy drinking wine. By doing his due diligence and sourcing unique vineyards in Europe where they still care about the quality of the wine, he was able to start bottling some really unique and delicious healthy wines. He sources from small farms in places like Italy where farms are family owned and run. Daily practice of fasting all day and eating only one meal at night while also enjoying a bottle of wine. This practice of fasting for 22 hours a day has helped Todd to become lean and sharp-minded while running his company. He has been practicing his fasting methods for 4 ½ years and has been able to stay in ketosis this way. It took him about a month to adapt to eat this way. Now he doesn't need to eat during the day and is not hungry. Willpower doesn't work and how you need to have a routine that you can stick to. To create a lifestyle of eating well on a Ketogenic diet and pay attention to how food affects you. Only then can you create eating as part of a healthy lifestyle instead of a diet or eating to sedate your thinking mind. Meditation and how doing even just 20 minutes a day minimum can help you have a happier life and can also help you stick to what's important to you in life. It can help you to avoid using foods, drugs and alcohol and movies as escapism. Sometimes we check out because the trauma of thought is too stressful. That's why meditation is so popular now, it's because it works. Cold Therapy: One of Todds practices daily is a freezing cold shower to start his day. He feels this creates a huge amount of energy for his workouts and for his day and he feels euphoric when he does it. It's not for bathing, that comes later, it's just for jump starting his body. He practices the Wim Hof method of breathing which is a deep breathing and breath holding technique which can help boost the immune system and help to withstand the cold temperatures much better. Cold exposure scientific studies show that it increases brown fat in your body which burns more calories and the studies showed an 80% increase in the metabolic fat burning rate. Mice who were exposed to cold therapy ate more than their counterparts and weighed less. It is also great for reducing inflammation in the body. Whether it's an injured limb or just overall chronic inflammation, cold baths and showers can help! Try starting with just 1 minute in cold water a day and increase your time to get up to 5 minutes. Ice baths same thing. Wim Hof breathing was mentioned, here is his information: https://www.wimhofmethod.com/ Fasting-. Todd has done extended fasting for 3-5 days at a time and is now interested in trying the fasting mimicking diet by adding bone broth to his diet. He has really good success with all kinds of fasting but believes that 3-5 days of a water fast can impart huge benefits. More info about fasting: https://purejoyplanet.com/?s=fasting Training- Todd likes to exercise between 30-50 minutes for the benefits it has on his overall mental wellness. However when he doesn't have time, he loves the 10 minute high intensity interval training. He says he really benefits from those as well. You can even just go find a hill somewhere if you are traveling and sprint up then jog back down. Or use the gym at the hotel and do the treadmill on a high incline setting for similar results. For the 1 cent bottle of wine go to http://dryfarmwines.com/purejoy Social: https://www.instagram.com/dryfarmwines/ Todd White Dry Farm Wines Founder | Health Evangelist todd@dryfarmwines.com (m)707-968-9700 (o) 707-944-1500 skype: dryfarmwines All social media: dryfarmwines Todd has been serial entrepreneur and creator since he was age 17. Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd's passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation's leading health influencer podcasts including Dave Asprey's Bulletproof Radio, Mark Sisson's Primal Blueprint, Ben Greenfield Fitness, Abel James's Fat Burning Man, Robb Wolf's Paleo Solution, Drew Manning's FIT2FAT2FIT and Jimmy Moore Livn Low Carb show. Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson's Primal Blueprint, Dave Asprey's BulletProof Executive, Robb Wolf, Abel James, the Fat Burning Man, WellnessMama, Dr. Dominic D'Agostino, Dr. Ken Ford, Chris Kresser and best selling nutrition authors JJ Virgin, Dr. Mark Hyman and Dr. David Perlmutter.. Dry Farm Wines is also the Official Wine for many of the leading U.S. health and performance conferences, including Paleofx, Dave Asprey's BulletProof Conference, Peter Diamondis's A360, Joe Polish's Genius Network Conference, LOWCARBUSA, Baby Bathwater Institute, The Environmental Health Symposium, KetoKademy, Metabolic Health Summit and JJ Virgin's Mindshare Summit. Dry Farm Wines are also friendly to Low Carb, Paleo, ketogenic and diabetic low sugar diets. Dry Farm Wines have no impact on blood glucose or ketone production. Dr. Dominic D' Agostino, widely considered the most influential ketogenic research scientist in North America also endorses Dry Farm Wines. Jimmy Moore, the best selling author of Keto Clarity and a leading advocate for the ketogenic diet also endorses Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Todd is a self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, daily 22 hour intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the topics including; ketogenic diet and lifestyle, meditation, company culture and business performance. Dry Farm Wines has grown over 675x in revenue since its 2015 founding making it one of the fastest growing private companies in the U.S., doing so without any debt or investors. Get your 1 cent bottle of wine: Dryfarmwines.com/purejoy Info for my healthy tip of the week is from : https://www.selfhacked.com/blog/12-reasons-embrace-cold/ Learn more about our LOVECAMP trainings and online courses Try Elaina's Favorite Healthy products! Your purchases help support me to keep bringing you this free podcast. So thank you in advance!
In this episode, I speak with Victoria Field on a variety of different keto related topics. Victoria is a former IFBB pro fitness competitor and news anchor. She has since transitioned into the ketogenic lifestyle and has become a huge resource with the Epigenix Foundation and Keto Pet Sanctuary. She is currently working on the upcoming Metabolic Health Summit conference and making huge strides there. I really enjoyed the conversation and learned a ton. I hope you enjoy it as well!
Just a few years ago, Angela M. Poff noticed that a lot of leading scientists and clinicians were studying ketosis and metabolic therapies for different diseases, but weren't getting together to share their ideas and have productive conversations; this all changed when she decided to found the Metabolic Health Summit in 2015, which now serves as a hub for those who want to work together to develop ideas and move new information in the field to the next level. The goal of the 2019 Metabolic Health Summit is to foster a global conversation about the ketogenic diet and how to implement it in the real world and will feature several personal stories from those whose lives have been affected by the adoption of the keto lifestyle. The conference is not just for scientists this year; it's for everyone. The best scientists and clinicians will lead sessions dedicated to different uses of the ketogenic diet, including for Alzheimer's, mental health, obesity, migraines, cancer, and longevity. Poff also works as a research scientist at the University of South Florida, where she focuses primarily on the effects of metabolic therapies on cancer. In particular, she studies how the ketogenic diet affects cancer models, the role of exogenous ketones in the development of cancer, and the role of metabolic targeted agents, such as dichloroacetate and metformin. Poff discusses a variety of topics, including how and why hyperbaric oxygen therapy can be successful in treating tumors and the biggest roadblock to continued research in the field. If you or a loved one is dealing with cancer, Poff suggests visiting clinicaltrials.gov and working closely with your oncologist. Visit www.metabolichealthsummit.com for more information about the upcoming Metabolic Health Summit conference.
There is an apparent gap between research and education outside of the scientific community. It is the goal of the Metabolic Health Summit to bring together top researchers to present groundbreaking work and expand the keto conversation, shifting a societal focus to the use of nutrition as a tool in both science and medicine. In this episode of What The Fat, Dr. Ryan Lowery speaks with Victoria Field, Co-Founder of the Metabolic Health Initiative, to further explore this conference that acts as a platform to showcase metabolic therapy and move the conversation forward. Enjoy the show! Takeaways If you are to go to only one conference this year, Dr. Ryan Lowery urges you to consider attending the Metabolic Health Summit on January 31 st in Los Angeles California so that you may learn from top researchers in the field and continue to move the keto conversation forward. Show Notes: The Metabolic Health Summit 2:10 If you only go to one conference this year 6:30 Where you can find more information and resources 10:17 Links/Resources Metabolic Health Summit 2019 Ryan's Favorite Things Giveaway MHS 2019: Enter Here Keto Pet Sanctuary: ketopetsanctuary.com Tweetable quotes “Our goal is to bridge the education gap, where keto science meets society” “Let’s have this event where we can really push the research forward, but let’s also give back to the community as well” “I think it brings together the top minds of the world When you bring that type of energy into one place, special things happen” “Food really does make a difference in our lives, our health, disease states and we can do something with this”
When an obese, arthritic, 12-year-old dog walked sluggishly through the doors of her hospital with a cancer diagnosis and a life expectancy of about four months, Dr. Barbara Royal wasn't discouraged, or saddened, or intimidated by the work ahead of her; she was enlivened by an opportunity to grab from death's door a life that had living left to do. The dog managed more than to merely hang on for four months; he lived vibrantly and energetically—running, playing, jumping…doing all the things dogs should do—for four more years. But this is really only half of the story. Similarly inhibited by their failing health and missing out on life while facing a murky future, this unexpected transformation encouraged his human companions to pause and ask, “Why not us too?” Within just a few months, the two had dropped over 100 pounds between them, hiked the Grand Canyon, and visited their grandchildren four states away—something which their health had never once allowed them to do. What's the secret? It turns out there's not much of one at all. The impact of a species-appropriate diet and an integrative approach to medicine became powerfully evident to Dr. Royal not through years' worth of education and the tens of thousands of dollars she spent on it, but by virtue of her own research and through her experience as a zoo veterinarian. The typical veterinary school curriculum in the U.S. includes only a minimal amount of education on nutrition and is taught by biased parties—representatives from major pet food companies—who stand to gain by pushing their product as the only proper diet for domestic animals. “The companies are trying to sell their food and judging things based on money, and I understand that, but my job is really different; my job is to judge things based on health,” says Dr. Royal. “Food really should mean something to us...we're putting it in our bodies...people say, for $30 they can buy a bag of kibble and feed their Great Dane for a month...but what are they feeding them, and how can that possibly be good? If it's that cheap, then someone's cheating somewhere.” Nutrition is the fulcrum of every choice Dr. Royal makes as a veterinarian, but she's not blind to the fact that many people simply can't afford everything she recommends. She reflects on that reality, stating, “Most of my patients say that I save them money in the end, because...every bit of the food is worth what they're paying for; they're not buying a bag of food where 50 percent…is sugar, or chemicals, or carcinogens…and that's going to decrease the amount of medication and the number of times they'll have to go to a veterinarian.” When it comes to nutrition, a little can go a long way, and she's willing to work with every client who walks through the doors with their eyes open to the options that lie outside the confines of conventional Western veterinary medicine. At first glance, it might seem counterintuitive that the booming, multi-billion-dollar pet industry would be churning out such high rates of illness and disease. When Dr. Royal graduated veterinary school, cancer was more or less a rarity, and now one in two dogs will receive the diagnosis. On top of that statistic, arthritis, obesity, allergies, and diabetes are at an all-time high. Why are our pets getting so sick? Driven largely by pet food corporations, the pharmaceutical industry, and expensive surgical procedures, this industry thrives off the structure of Western veterinary medicine—a structure designed to maximize productivity, leaving practitioners and technicians racing the clock and relying on generic treatments and medications in the absence of thorough, holistic, and individualized evaluations. It's a different story at The Royal Treatment Veterinary Center, where the literal structure reflects the interests of the animals; there are no exam tables, half doors divide sections of the hospital, and the walls are lined with the natural defenses of antimicrobial tree bark. At least 30 minutes are spent at the beginning of each consultation addressing every aspect of the animal's diet, which equips Dr. Royal with the foundation she'll need in moving forward with treatment, whether that means acupuncture, chiropractic, herbal, metabolic, laser, massage, or rehabilitative therapy. She pays keen attention to the behavioral characteristics and preferences of every animal, watching and speaking their language—a skill she honed out of pure necessity while working with wild animals in captivity. If a particular form of therapy is not well-suited for a particular patient, then she'll reassess and try another. It is this method that has rendered Dr. Royal such an immensely successful veterinarian. “If I were a conventional practitioner and I didn't have the tools I have...I would be feeding food that's inappropriate for the species, and I would be seeing diseases chronically come back...and that would be very hard on my soul,” says Dr. Royal. The interplay between the human-animal bond and the way we view the health of our animals versus the health of our own bodies will frame the core of Dr. Royal's discussion at the 2019 Metabolic Health Summit: cancer. How can we help an animal use their own metabolism and ancestral cleanup tools to fight cancer, when should we avoid putting them through multiple surgeries, radiation, and chemotherapy, and in what way might these answers parallel those in human medicine? Tune in to hear this enlightening discussion and visit www.royaltreatmentveterinarycenter.com to learn more about the services offered by Dr. Royal and her team. For resources in your area, visit the American Holistic Veterinary Medical Association website at www.ahvma.org and the International Veterinary Acupuncture Society website at www.ivas.org. For reading on the subject, check out Dr. Royal's book, The Royal Treatment: A Natural Approach to Wildly Healthy Pets on Amazon.
Not just anyone is up for the task of experimenting with their physical abilities while in a state of ketosis for NASA and the Department of Defense. But that is exactly what Doctor Dominic D’Agostino does. His research ensures Navy Seals and other military personnel reach their peak performance and resiliency levels through exogenous ketone use. During Dr. Dom’s return visit on the podcast, he answers all the questions you have about a ketogenic diet, exogenous ketones and why you should attend the 2019 Metabolic Health Summit. If you like the podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [4:42] Dr. Dom is exploring the use of multiple exogenous ketones formulations for the Dept. of Defense and NASA. [13:59] Discovering glucose and ketone connections. [21:29] Dr. Dom’s thoughts on a strict carnivore diet. [27:19] Is a keto diet safe for women? [30:56] How does a ketogenic diet affect cholesterol levels? [37:59] How long can a person safely follow a ketogenic diet? [43:43] The Metabolic Health Summit is where keto science is shared with the health and fitness community. Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Mentioned in This Episode: Keto Nutrition Metabolic Health Summit Listen to Episode 160 - Changing Your Environment Can Change Your Life with Benjamin Hardy Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
Victoria Field began researching the ketogenic diet and understanding it as an underutilized tool in medicine and science after seeing the amazing results it had on her epileptic dog, who had previously been on anticonvulsants for years without good results. When a simple change in diet relieved her dog of seizures and replaced the medication altogether, she began wondering what other types of diseases a ketogenic diet could help manage--not just in dogs, but humans too. In 2014, KetoPet sanctuary was established with the goal of rescuing and improving the quality of life of dogs who have been diagnosed with cancer. With the implementation of a ketogenic diet, they've seen a 55% success rate in extending lives past prognosis. They also focus on educating the public on species-appropriate foods not often found on pet store shelves, and providing people with tools for easy implementation of ketogenic diets. One such tool is the KetoPet calculator, which is available on ketopet.org and helps owners develop tailored ketogenic diets based on a variety of factors, including the overall goal they wish to achieve and the state at which their dog's disease has progressed. Geared with the knowledge and evidence gained from the work done at KetoPet, the team at Epigenix decided to apply the same principles to the world of human health and medicine. The team at Epigenix is currently partnering with oncologists to explore the effect of combining ketogenic diets with the standard of care for patients suffering from cancer, and the results from pilot studies have been incredibly positive; within just four weeks of adhering to a ketogenic diet, one patient had regained the ability to speak and read. Field discusses the importance of taking a dynamic approach to treating diseases in humans and animals, the importance of empowerment that is provided by nutrition-based therapy, and the upcoming Metabolic Health Summit conference, an organization which she is proud to be named co-founder. The conference is open to anyone interested in learning more or getting started on a ketogenic diet, as well as scientists and physicians looking to hold clinical trials to more thoroughly analyze its effectiveness. Find all the details about the conference at metabolichealthsummit.com, and learn more about ketogenic diets at epigenixfoundation.org and ketopet.org.
Did you know that conventional wines can contain up to 76 additives that are NOT required to be listed on the label?! Want to know more about what toxic ingredients might be hiding in your wine? Curious how you can know if your wine is safe and what we recommend for wine consumption? Tune in to hear Ali and Becki interview Todd White, founder of Dry Farm Wines on how he got started in the natural wine business and how his company is looking to change the way we drink wine! In this episode, Ali and Becki interview Todd on the scary and shady stuff that is going on in the wine industry and how his company is different. Wine has been consumed for 8,000 plus years and can be part of a balanced diet and lifestyle, but unfortunately the commercial wine industry has taken a turn for the worst with no regulation on labeling of wine and hidden colorants, pesticide residue and excessive sugar in most wines on the market. Todd is a wealth of knowledge on all things wine, from irrigation to fermentation to the many benefits of wine consumption. Learn about the extensive testing process Dry Farm Wines goes through to select only the top quality and safest wines to bring to consumers, emerging trends in the industry and his take on food and wine pairings! Also in this episode: The Dry Farm Wines Story & Todd’s Background The Dirty Truth on Wine Additives Irrigation Fermentation How Wine Becomes Sugar Free Benefits of Wine Consumption Food Pairings Trends in the Wine Industry Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD More about Todd White: Todd has been serial entrepreneur and creator since he was age 17. Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation’s leading health influencer podcasts including Dave Asprey’s Bulletproof Radio, Mark Sisson’s Primal Blueprint, Abel James’s Fat Burning Man, Robb Wolf’s Paleo Solution, Drew Manning’s FIT2FAT2FIT and Jimmy Moore Livn Low Carb show. Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson’s Primal Blueprint, Dave Asprey’s BulletProof Executive, Robb Wolf, Abel James, the Fat Burning Man, WellnessMama, Dr. Dominic D’Agostino, Dr. Ken Ford, Chris Kresser and best selling nutrition authors JJ Virgin, Dr. Mark Hyman and Dr. David Perlmutter.. Dry Farm Wines is also the Official Wine for many of the leading U.S. health and performance conferences, including Paleofx, Dave Asprey’s BulletProof Conference, Peter Diamondis’s A360, Joe Polish’s Genius Network Conference, LOWCARBUSA, Baby Bathwater Institute, The Environmental Health Symposium, KetoKademy, Metabolic Health Summit and JJ Virgin’s Mindshare Summit. Dry Farm Wines are also friendly to Low Carb, Paleo, ketogenic and diabetic low sugar diets. Dry Farm Wines have no impact on blood glucose or ketone production. Dr. Dominic D’ Agostino, widely considered the most influential ketogenic research scientist in North America also endorses Dry Farm Wines. Jimmy Moore, the best selling author of Keto Clarity and a leading advocate for the ketogenic diet also endorses Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Todd is a self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the topics including; ketogenic diet and lifestyle, meditation, company culture and business performance. Dry Farm Wines has grown over 675x in revenue since its 2015 founding making it one of the fastest growing private companies in the U.S., doing so without any debt or investors.
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Today we have the mighty Dom D’Agostino who is at the forefront of the science behind why low carb diets work and specifically the more extreme form of a low carb diet you’ve probably heard a lot about lately - the ketogenic diet. It can be used therapeutically with the help of doctors to treat and reverse diseases like type 2 diabetes and epilepsy. It can also help the everyday person lose a lot of weight if done correctly. It’s not a fad diet - although it currently could be considered a fad just because technically it is very popular right now and might get less popular in the future. It is however quite the opposite as our ancestors have likely been eating in a similar way for millions of years depending on the geography, time of year, and current world climate. I’d like to apologize for not checking the audio while I recorded - there was a effects knob on my old school mixer I use that got turned on and it put some sort of concert hall echo effect on my voice. The indiegogo campaign is going well - thanks for the support. Again - I’m not trying to make any money off this film (and I surely won’t), just break even and fund the rest of post production. So watch the trailer and preorder copy to support us. http://indiegogo.com/projects/food-lies-post Show notes Dom’s many conferences and travels spreading info on his research What research he does Helping people understand the benefits of a ketogenics diet Fasting, ketosis, the military, and seizures Neurodegenerative diseases and burning ketones Evolutionary function of ketones How to not be slave to sugar Choosing fat as your energy source makes it easier to control your hunger, keep your brain happy, and eat fewer calories Don’t have to go high fat Teens with type 2 diabetes eating tons of carbs Carbohydrate intolerance Intermittent Fasting Cancer as a metabolic disease The Warburg Effect Glucose, ketones, and cancer and how the ketogenic diet helps prevent tumor growth More stuff on ketones and the future of beta hydroxybutyrate as an endogenous metabolite The Charlie Foundation and curing epilepsy and seizures with the ketogenic diet https://charliefoundation.org The Metabolic Health Summit in January 2019 in Los Angeles https://metabolichealthsummit.com Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org Podcast site: http://Peak-Human.com Youtube: http://youtube.com/c/foodlies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg Theme music by https://kylewardmusic.com/
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