Podcasts about Hellbender

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageCheck out the Gear I love HERE on rendezvu.coSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER "Running is such an individual endeavor, but it is absolutely a community sport."Sara Duncan didn't take the traditional path into running. She wasn't a standout athlete growing up and could barely run a mile when she joined her first run club in her twenties. Fast forward a decade and Sara is a trail runner, community builder, volunteer, and newly minted Hellbender 100 finisher.In this episode, Sara shares how a canceled 30th birthday party during the pandemic turned into a 30-mile challenge that launched her ultra running journey. From her first half marathon to running the Cruel Jewel 50 as a qualifier, Sara's story is one of persistence, curiosity, and embracing the unknown.The conversation dives deep into her first 100-mile experience at Hellbender, where a perfect race quickly turned into a masterclass in problem-solving. Foot pain, blisters, shoe issues, and an unexpected reaction to wool socks tested her resolve, but quitting was never on the table. Sara talks openly about leaning on her crew, pacers, volunteers, and the larger trail running community to make it to the finish line.The episode also explores Sara's passion for community building through SNARC (Sylva and Neighboring Area Run Club), her one-for-one commitment to volunteering for every race she runs, and a fundraising effort supporting Vecinos, an organization serving farm workers and underserved communities in Western North Carolina.In This EpisodeGoing from non-runner to ultramarathonerThe Yeti 30-for-30 challenge that changed everythingRunning Cruel Jewel 50 to qualify for HellbenderBuilding SNARC from the ground upWhy welcoming new runners mattersLessons learned from a difficult first 100 milerThe importance of crew, pacers, and volunteersSupporting Vecinos through Hellbender fundraisingSara's Dirtbag Spinster SubstackKey TakeawaySometimes success isn't about having the perfect race. Sometimes success is simply refusing to stop moving forward.Sara's Links IG: @dirtbagspinsterSubStack: https://substack.com/@dirtbagspinsterRelevant LinksHellbender 100 – https://www.hellbender100.comCruel Jewel 50 – https://dumassevents.com/cruel-jewel-50Trail Sisters – https://trailsisters.netVecinos Farmworker Health Program – https://vecinos.orgRaritan Valley Road Runners – https://www.rvrrc.orgPartner Links: PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or Trailfest⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.comVisit Freetrail.com to sign up today.Sara Duncan, Hellbender 100, first 100 miler, ultra running, trail running, Cruel Jewel 50, Western North Carolina, SNARC, Sylva and Neighboring Area Run Club, community building, volunteering, pacing, crewing, Trail Sisters, Vecinos, Dirtbag Spinster, Janji, Injinji, blisters, foot care, resilience, ultramarathon, Hellbender race report, mid pack runner, endurance sports, Western Carolina University

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageCheck out the Gear I love HERE on rendezvu.coSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderTRAINING PEAKS - 20% off a premium annual subscriptionVACATION RACES - 15% off any Ultra, Half Marathon, or Trailfest“Through endurance we conquer.”In this special MidPacker Pod episode, returning guest Julio Palma flips the script and puts Troy Meadows in the hot seat to unpack Troy's recent finish at the Hellbender 100. What unfolds is an honest and vulnerable conversation about setbacks, growth, mental toughness, and what it really means to keep showing up when things get hard.Troy opens up about his running journey—from growing up around endurance sports, to rediscovering running after losing both his mother and his dog in the same week, to eventually falling in love with trail and ultra running after reading Born to Run. The conversation also dives deep into Troy's first 100-mile DNF at Dark Divide and how that experience forced him to reevaluate his mindset, priorities, and relationship with chasing qualifiers for races like Western States and Hardrock.The heart of the episode centers around Hellbender 100, one of the toughest races on the East Coast. Troy shares how this training block was the strongest of his life, the nutrition struggles and sleep deprivation he battled during the race, and how support from family, friends, and the trail community helped carry him through the darkest moments of the night.Some key themes from the episode include:Using running as a tool for resilience and mental healthLearning from failure and difficult race experiencesThe balance between chasing qualifiers and enjoying the sportTraining consistency, durability, and strength workManaging low moments during ultras and continuing forwardThe importance of community in trail runningThis one is raw, relatable, and full of those classic MidPacker moments where everyday runners chase extraordinary goals.Relevant LinksHellbender 100Run828 FoundationLaurel Highlands UltraHellbender Participant GuideHellbender Course InfoLaurel Highlands Hiking TrailPartner Links: PlayOn Relief - https://playonrelief.comAll Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining PeaksA training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free KICKR HEADWIND smart Bluetooth fan. Remember to add the HEADWIND to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.comVisit Freetrail.com to sign up today.Hellbender 100, Julio Palma, Troy Meadows, MidPacker Pod, ultra running, trail running, Hardrock qualifier, Western States, DNF, Dark Divide, Laurel Highlands, Run828, endurance, ultramarathon, mental toughness, resilience, Asheville trail running, strength training, ultra mindset, hundred miler, endurance sports, Appalachian trails, race recap, ultrarunning community

20 years ago, automation was a pipe dream for industrial workers, 10 years ago it existed in research and development labs. Now it's fully operational in warehouses, production facilities and even mines.The companies driving robotics forwards are going one step further than developing smarter AI. They're figuring out how to apply that advanced engineering to ‘gritty' manufacturing – and there are few places that understand that world better than the Steel City.Pittsburgh has become an important ecosystem for developing autonomous technologies, the combination of engineering talent and thriving industrial background has turned it into somewhat of a testing ground for physical AI.Recorded in Pittsburgh, Pennsylvania, this was a special live show in collaboration with the Pittsburgh Robotics Network. Chris is joined by three industry leaders to talk about adopting autonomy in critical industries. Brett Phillips is Chief Revenue Officer and General Council at Hellbender, specializing in on-edge AI hardware development. David Griffin is Chief Sales Officer at Seegrid, manufacturer of autonomous mobile robots. Mike Smocer is CEO of Mine Vision Systems, a mining technology company building real-time digital mapping systems for GPS denied environments.They dig into how autonomy is moving beyond one-off projects, and into fully integrated systems. Brett breaks down how the incorporation of sensors and models are shrinking development timelines for autonomous systems and why Pittsburgh's willingness to ‘get their hands dirty' is key. David explains how advances in perception and control systems have pushed AMRs beyond basic pallet moves into large, complex material moves through busy logistics environments. Mike shares how Mine Vision Systems support vital underground decision making with millions of dollars of impact by replacing manual mapping and tribal knowledge with accurate digital records.For anyone considering where robotics and AI can create value inside their operations, thinking about the intersection between advanced software and manufacturing, or curious why Pittsburgh has become so strong in robotics and autonomy, this episode is a look at how three industry leaders are managing that change today.In this episode, find out: • About the technological advances that shifted autonomy from isolated deployments to a broader ecosystem covering manufacturing, logistics, mining and warehouse operations.• How David explains the evolution of AMRs within lifting, going from limited pallet moves to an all-in-one technology capable of moving any material to any location.• Why mid-tier manufacturers are becoming a major driver of autonomy adoption due to labor constraints and the positive impact of this in regional production environments.• What mining looks like without the implementation of automated systems, Mike discusses highly intelligent operators still using coloured pencils and paper to capture critical underground data.• Mining as a tunnel building process with the constant balance of optimizing extraction with breakage vs. how much time and cost is spent processing the material caused by that breakage.• How Hellbender utilizes their expertise and capability to provide an end-to-end service inhouse, getting their customers to market in a matter of months rather than years.• The role of sensors, on-edge AI, and manufacturing capability in accelerating the production of perception systems that serve as the eyes and ears of the autonomy stack.• What the conversation reveals about Pittsburgh's current position as a robotics hub where engineering talent, institutional history and manufacturing culture are allowing them to go head-to-head with the likes of Silicon Valley.Enjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going!Tweetable Quotes: • “At the end of the day, we are a software company. The hardware component of our product is essentially a near commodity at this point. It's the navigation systems, the safety systems, the perception systems, the control systems.” – David Griffin • ”There is a transformation involved. There's change management involved. There are workflows that if you disrupt them just because your cool technology solved one little problem, broke 12... There's an approach to developing your technology so that it succeeds not only now, but in the future.” – Mike Smocer• “What's gonna separate us moving forward is the ability to sort of mash this really high-level, very technical engineering with real-world manufacturing. That is where, uniquely, Pittsburgh stands alone.” – Brett Phillips Do you want to connect with other leaders that are moving the needle in manufacturing everyday?Then make sure to join us in the Manufacturing Happy Hour Industry Community on LinkedIn.Apprentice has developed the first AI Agent designed specifically for manufacturing, not adapted from a general model. It connects across your full tech stack, keeps an eye on operations 24/7, and helps automate the mission-critical workflows your team is handling manually today. This isn't “set it and forget it” AI. Your team stays in control of every critical decision, because that's how real manufacturing works.Recommended Resources• Pittsburgh Robotics Network, facilitating commercial business growth and economic development opportunities for the Greater Pittsburgh region's robotics, automation, and vision communities• Seegrid, delivering customized AMR solutions that meet the changing needs of today's manufacturing, logistics, and warehousing facilities• Mine Vision Systems, maximizing efficiency and safety in underground mining operations with real-time 3D mapping technology• HELLBENDER Inc., building mission-critical hardware and software infrastructure for AI-driven perception systems in autonomy, robotics, and industrial applicationsConnect with David, Mike, and BrettDavid Griffin | Mike Smocer | Brett PhillipsMake sure to visit http://manufacturinghappyhour.com for detailed show notes and a full list of resources mentioned in this episode. Stay Innovative, Stay Thirsty.

Tune in for our First venture into the Adams Family Films Movies!Let us know if you have seen any of their films!Use CODE: BARRENS10 for 10% off at https://www.creeporama.com/Patrons-Spencer CharnasSpencer CharnasBrett ParkerDustin ElkinsKate LampeDo you like Horror? Podcast? Movies? Then consider becoming a Patreon Today to get Special Rewards and Early Access to our Audio and Video Versions of the Podcast before any other site! Come Listen, If You Dare! - https://www.patreon.com/TheBarrensHideout_Podcast

Tune in for our First venture into the Adams Family Films Movies!Let us know if you have seen any of their films!Use CODE: BARRENS10 for 10% off at https://www.creeporama.com/Patrons-Spencer CharnasSpencer CharnasBrett ParkerDustin ElkinsKate LampeDo you like Horror? Podcast? Movies? Then consider becoming a Patreon Today to get Special Rewards and Early Access to our Audio and Video Versions of the Podcast before any other site! Come Listen, If You Dare! - https://www.patreon.com/TheBarrensHideout_Podcast

Episode 165 of The Running Mullet drops this Monday at 7:30pm.It was a massive weekend in the trail and ultra world, and we're breaking it all down.We've got highlights from the Eagleton Trail Challenge: a race that's been growing for years in the PA Wilds. From the shorter, runnable 10K and 25K to the more demanding 47K, Eagleton delivers a full spectrum of effort across technical terrain. We'll talk about what stood out, how the courses actually run, and why this race is carving out a real identity in the Eastern ultra scene.Out west, Cocodona 250 delivered the usual mix of grit, strategy, and survival. There is so much to celebrate from this year's race, as runners from the United States and beyond take on - and complete - one of the toughest 200+ mile tests in the country. Big efforts, big swings, and the kind of race that at only six years in, runners have on their bucket lists. Closer to home, Miller Mountain brought the grind, while the Hellbender 100 delivered one of the toughest mountain hundreds in the East. Big vert, rugged terrain, and zero margin for error — this is a race that demands respect. We'll recap how they all played out and who rose to the challenge.If you ran, crewed, followed along, or just want to stay plugged into what's happening in the ultra scene right now, this is the episode.Monday. 7:30pm. The Running Mullet.New to streaming or looking to level up? Check out StreamYard and get $10 discount!

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderTRAINING PEAKS - 20% off a premium annual subscriptionVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT“Training doesn't have to be perfect to be effective.”In episode 03 of Field Notes, Troy is three weeks out from the Hellbender 100 Mile Endurance Run and things are getting real. From navigating travel during peak training to dialing in the final details, this one is packed with honest reflections, lessons learned, and that pre-race energy we all know so well.Episode HighlightsTraining on the Road (Baltimore Trip):Adjusted long run midweek to make space for a family weddingLogged fast, flat miles around the Inner Harbor, a rare shift from mountain trainingKey lesson: consistency beats perfection when life shows upTraining Camp Wins:~80 miles, ~18 hours, ~17K+ feet of vertFirst time using a pole quiver, a game changer for efficiency on rolling terrainDialed nutrition with Hyperlite, real food like crepes and cookies, and added protein strategyTested gear like the Tantrum Crest 6 vest under full race loadRecovery & Durability:Stayed consistent with strength training, even after big effortsIntegrated PlayOn Relief for post-run recovery and inflammation managementEmphasis on long-term consistency paying offHeat Acclimation Strategy:Hot water immersion protocol with a 10-day buildFocus on increasing plasma volume, sweat rate, and heat tolerance“It sucks… but it works.”Race Planning Mode:Using Time on Trails to map pacing, aid stations, and nutritionCrew and drop bag strategy coming togetherRealistic goal is around a 26 to 27 hour finishAthlete Shout-OutSamantha crushes her first 100K at the New River 100K, a huge milestone and proof that trusting the process pays offMotivational TakeawaysAdapt your training, do not abandon itConsistency over time builds real durabilityPractice everything before race day, nothing new on race dayThe work is done, now it is time to executeTroy's LinksIG: @troyontherunPersonal Site: Troyontherun.comCoaching Page: Troy's Ultra Coaching PageRelevant LinksHellbender 100 Mile Endurance RunTime on TrailsNew River 100KPartner Links: PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free KICKR HEADWIND smart Bluetooth fan. Remember to add the HEADWIND to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. ⁠Freetrail⁠ - https://freetrail.comVisit Freetrail.com to sign up today.Hellbender 100, ultramarathon training, trail running, training camp, heat acclimation, race strategy, endurance fueling, midpacker mindset, ultra coaching, time on trails app, recovery tools, strength training, long run strategy, crew planning

Brandon Thrower sat down with me via FaceTime to talk through the newly revealed Hellbender course for 2026. Hurricane Helene did a number on our trails here in Western NC, and so many of the trails used in the original Hellbender course are still being repaired or redirected. So this year's course is known as The Helenebender 2! Listen as Brandon talks through the new course, the aid stations, crew information and more. If you are running this race, crewing, volunteering or considering this race in the future please listen and share with others. I will personally be praying for all of you...for endurance, power, energy, safety and overall joy out there on the course! Our mountains are beautiful...enjoy! Thank you to the Run 828 Foundation for all you do to put on this race, and to the sponsors who help make it happen!Run 828 Foundation: https://www.run828foundation.org Hellbender 100: https://www.hellbender100.com/courseThank you for listening! Follow on Instagram: @facingvert

Show Notes:In this week's episode, I got to chat with Toby Poser and John Adams about how they each fell in love with horror, why they decided to start making movies as a family, and how they fell into the horror genre along the way. They told me about their process of writing scripts as a family, what they do when they have a disagreement on set, and what it's like to film movies in their hometown in the Catskills. We also talk about the story for The Glorious Dead and its structure, as well as its future.Toby and John's Socials: Adams Family Films on IG: https://www.instagram.com/adams.family.films/Toby on IG: https://www.instagram.com/tobyposer/ Wonder Wheel Productions: https://www.wonderwheelproductions.com/ Who's There? Socials:Bluesky: https://bsky.app/profile/whostherepc.bsky.social Instagram: https://www.instagram.com/whostherepcTwitter: https://www.twitter.com/whostherepcLetterboxd: https://letterboxd.com/thatgirlallison/ Email: whostherepc@gmail.com Website: https://www.whostherepodcast.com Join the Email List: https://mailchi.mp/4a109b94d3bc/newsletter-signup

Join us as we explore outdoor recreation, conservation, and local adventures with Matthew Moore, owner of Hellbender Outfitters in Elizabethan. Discover how this store fosters community, promotes conservation, and equips outdoor enthusiasts of all levels. key  topicsOutdoor recreation access in East TennesseeConservation of the eastern hellbender and ecosystem healthCommunity building through outdoor education and gearConnect with Hellbender Outfitters: https://hellbenderoutfittersetn.com/Buy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

What does it actually take to make a horror film that matters? Not a studio green light. Not a VFX budget. Not a catering line.This month, Chelsea Stardust curates three films that answer that question on their own uncompromising terms. Jeremy Gardner's The Battery strips the zombie apocalypse down to two former baseball players, a Discman, and a friendship slowly coming apart at the seams. Starry Eyes follows a young actress as the machinery of Hollywood ambition grinds her into something unrecognizable — and possibly exactly what she always wanted to be. And Hellbender, made by a real family in their real backyard, turns the mother-daughter relationship into a folk horror inheritance no one asked for and no one can refuse.Together, these three films share a preoccupation with death and rebirth — not as plot mechanics, but as the thing transformation actually costs. Chelsea, Pete, Kynan, and Tommy dig into what it means to make something from almost nothing, and why the best low-budget horror isn't resourceful so much as honest.Featured FilmsTonight's Triple Feature:The Battery - Apple TV | Amazon Starry Eyes - Apple TV Hellbender - Apple TV | AmazonView Our List on Letterboxd (00:00) - Welcome to Sitting in the Dark (03:34) - The Battery (28:49) - Starry Eyes (50:01) - Hellbender (01:09:23) - Coming Attractions Support The Next Reel Family of Film Shows:Become a member for just $5/month or $55/yearJoin our Discord community of movie loversThe Next Reel Family of Film Shows:Cinema Scope: Bridging Genres, Subgenres, and MovementsThe Film BoardMovies We LikeThe Next ReelSitting in the DarkConnect With Us:Main Site: WebMovie Platforms: Letterboxd | FlickchartSocial Media: Facebook | Instagram | Threads | Bluesky | YouTube | PinterestYour Hosts: Chelsea | Kyle | Kynan | Pete | Tommy Shop & Stream:Merch Store: Apparel, stickers, mugs & moreWatch Page: Buy/rent films we've discussedOriginals: Source material from our episodesSpecial offers: Audible

Leonard and Cameron discuss the power inherent in life and death through the lens of two films: Hellbender (2021), and Mother of Flies (2025). Music by Jake Lionheart Contact: www.monsterdear.monster @senplus.bsky.social @drfaustisdead.bsky.social @theuglymachine.bsky.social @swarbie.bsky.social

MidPacker Pod – Field Notes Ep 2Title: Nine Weeks to HellbenderWith nine weeks until the Hellbender 100, Troy Meadows checks in on his training as he finishes a tempo block and begins the endurance phase. In this episode of MidPacker Field Notes, Troy shares snow day miles in Asheville, plans for a mini training camp, trail work at Snooks Nose, fueling strategies, and a shoutout to a listener preparing for her first ultra.The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“It's not about what you do on a daily basis, it's about how you're stacking and showing up consistently over a really long time horizon.”In Episode 2 of MidPacker Field Notes, Troy Meadows shares a quick update on his Hellbender 100 training. With nine weeks to race day, he reflects on finishing a tempo block and shifting into endurance-focused training.Troy previews an upcoming mini training camp designed to simulate race fatigue and dial in pacing, fueling, and gear. He also shares updates from a Snooks Nose trail work day and explains why the original Hellbender course may still be another year away from returning.Training HighlightsTempo block completeKey workout: 4 x 10 minute uphill intervalsNine weeks until Hellbender 100Mini training camp planned six weeks outTrainingPeaks used to structure trainingFueling with Hyperlyte Liquid PerformanceRecovery supported with PlayOn Relief PodsCommunity ShoutoutOlivia Farr – preparing for her first 55K and the Mount Mitchell Heartbreaker after returning to running following pregnancy.Relevant Linkshttps://hellbender100.comhttps://www.tanawhaadventures.com/mountmitchellheartbreakerhttps://www.g5trailcollective.org/oldfortPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpackerA training app as versatile as you. Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.com/Epic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It's not running indoors. It's running, reimagined.Buy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. ⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Hellbender 100, ultrarunning training, endurance block, tempo training, uphill intervals, trail running, winter running, TrainingPeaks, Hyperlyte Liquid Performance, PlayOn Relief Pods, Mount Mitchell Heartbreaker, ultra coaching, endurance training, trail stewardship, Snooks Nose Trail

Send a textIt's that time of year, and the curse is still with us. The Winter of Folk Horror is back! A mother is compelled to educate her daughter when she discovers that use of witchcraft runs in the family in Hellbender (2021). A girl with an interest in the occult performs a spell to summon a spirit to kill her own mother in Pyewacket (2017). And then from there, a young woman reluctantly visits her grandparents and discovers a dark secret in Best Wishes to All (2023).

Please welcome to A Year In Horror, special guests The Adams Family, a crack squad of film makers that share bloodlines. We chat about their 2022, masterwork, H6LLB6ND6R. Not only that but they are in a band that features in the movie & would you believe it. They named that Hellbender. What's in a name?   

This month on Sitting in the Dark, we go big: big monsters, big fear, and big systems that respond to catastrophe with the confidence of a guy who just Googled “what is monster” on his way into the meeting. Kynan, Chelsea Stardust, Tommy Metz III, and Pete Wright take on three modern giant-creature films—Bong Joon-ho's The Host (2006), André Øvredal's Troll Hunter (2010), and Takashi Yamazaki's Godzilla Minus One (in its Minus Color presentation)—and find a weirdly consistent thread across wildly different cultures: when the giant thing shows up, the institutions mostly don't.The Host kicks things off with tonal whiplash as a feature, not a bug. The film's mix of grief, comedy, and political bite becomes its own kind of monster, and the conversation circles what Bong is really lampooning, what still lands, and what hits differently on a rewatch. The creature design gets its due too—full daylight, hard to pin down, impossible to “know”—but what lingers is the movie's sense that people become collateral long before anything with teeth arrives.Troll Hunter shifts the vibe without letting you off the hook. The group gets into the found-footage push-pull—shaky cam, “why are you still filming,” all that—then pretty quickly agrees that Hans, the deadpan troll hunter, is the secret weapon. The film's charm is how seriously it takes the ridiculous premise: folklore becomes logistics, mythology becomes fieldwork, and the jokes don't erase the danger. It's one of those movies that makes you laugh… then reminds you you'd die immediately.Godzilla Minus One brings it home with a version of Godzilla that's less “spectacle” and more “reckoning.” The group talks about the postwar setting, the human story at the center, why the black-and-white presentation changes the feel of the effects, and how this movie earns its impact through quiet scenes as much as destruction.Across all three films, the episode keeps returning to the same uncomfortable idea: these are blue-collar fights. The people who do anything meaningful aren't the polished experts. They're ordinary, exhausted, under-resourced, and improvising. Which might be the scariest part.Next month, Chelsea flips the table for her birthday picks with an ultra low-budget lineup: The Battery (2012), Hellbender (2021), and Starry Eyes (2014).

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. “If you go back in time and look at me as a kid, I was either on a horse or on a trail somewhere.”Carrie Baris is deeply rooted in Western North Carolina trail culture. A former high school English teacher of 19 years, she left the classroom in 2021 to focus on trails, race directing, and equestrian sport.Her love for running began in middle school when cross country became her place to belong, especially on the trails behind her high school. After moving to Asheville in 2010, she fully embraced trail and ultra running through the North Carolina Mountain Trail Runners and events like the Black Mountain Marathon and Mount Mitchell Challenge.Carrie also competes in Ride & Tie, an endurance sport that pairs two humans and a horse. She's nearing 5,000 career miles, a rare milestone that reflects her grit and teamwork.As president of the Run828 Foundation & RD of the Hellbender 100, she has helped grow the race into both a Hardrock & Western States qualifier while keeping its grassroots feel. After losing her husband in 2018, crewing and pacing her sister at Hellbender became part of her healing journey.Carrie's Links IG: @riderunreadsnack       @hellbender100milerRun828 Foundation: https://run828foundation.orgHellbender 100: https://hellbender100.comRelevant LinksBlack Mountain Marathon & Mount Mitchell Challenge: https://www.blackmountainmarathon.comStreet Dog Coalition: https://www.thestreetdogcoalition.orgWNC Nature Center: https://wildwnc.orgHardrock 100: https://hardrock100.comWestern States Endurance Run: https://www.wser.orgNational Ride and Tie Association: https://rideandtie.orgPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMore Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.com Epic Races near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Carrie Baris, Hellbender 100, Run828 Foundation, Western North Carolina trails, ultra running, ride and tie, Mount Mitchell, Black Mountain Marathon, Hardrock qualifier, Western States qualifier, community leadership, trail stewardship, grief and healing, race directing, endurance sport

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“I just wanted it to exist, so I made it exist.”In this episode, Troy Meadows talks with Kirk Cherep.Kirk shares how a Spartan Race on his college graduation day lit the spark that eventually led him deep into trail and ultra running, and ultimately into race directing. After falling in love with the community through films by Billy Yang and The Ginger Runner and reading Born to Run, Kirk now directs multiple events through Trailblazer Running in Indiana.False Spring Trail Runs Okadoke Trail Runs Trail Golf Knobstone 50 Kirk also co-owns Tempo Run Timing, timing over 50 events a year, and partners with Runners for Public Lands to give back through trail work at Indiana Dunes National Park .Kirk talks honestly about balance, or the lack of it, and accept that sometimes you're just “really good at faking it” while juggling family, work, and big goals .This year, he's lining up for Hellbender 100 and planning big adventure runs like Painted Rocks Lakeshore and a Grand Canyon R2R2R.Kirk's LinksIG: @trailblazer.running      @kirkcherepWebsite: Trailblazer Running – https://www.trailblazerrunning.coRelevant LinksRunners for Public Lands – https://www.runnersforpubliclands.orgHellbender 100 – https://hellbender100.comTrail Running Film Festival – https://trailfilmfest.comPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com Proven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.com KICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Kirk Cherep, Trailblazer Running, Knobstone 50, Trail Golf, Midwest trail running, race directing, ultra running, Hellbender 100, Indiana trails, Runners for Public Lands, Indiana Dunes, community building, obstacle course racing, Born to Run, Billy Yang, tempo run timing, work-life balance, trail stewardship,

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“It's not weakness to rest. It's part of the long game.”In the very first edition of MidPacker Field Notes, host Troy Meadows pulls back the curtain on his early 2026 training season, offering a raw, honest check-in on life, recovery, and what's ahead. Coming off a tough bout of sickness in January, Troy talks about the importance of intentional rest, easing back into structured training, and setting the tone for the Hellbender 100.Listeners get a peek into Troy's latest training block, complete with hill repeats, tempo intervals, and long endurance sessions, along with shoutouts to athletes in the MidPacker coaching community and updates on his race calendar.This is a solo episode with real talk, actionable insights, and a strong reminder: rest is part of the work.Training Highlights & TakeawaysTook a full week off due to illness—highlighting the value of rest as trainingWrapped a 6–7 week VO2 max block featuring uphill intervals and tempo workKicking off a new 14-week build toward Hellbender 100, with a heavy focus on tempoPlanning back-to-back races: Hellbender followed by Laurel Highlands 70.5Integrating TrainingPeaks to plan and forecast fatigue, fitness, and load managementDialing in race nutrition using Hyperlyte Liquid Performance:Half strength (50g carbs / 500mg sodium) for endurance runsFull strength (100g carbs / 1000mg sodium) for quality workoutsCommunity ShoutoutsSamantha crushed her first 50K, on the very trail that sidelined her a year agoPaul completed his first 50-miler in Tucson and is training for Sedona Canyons 125Troy's LinksIG - @troyontherunTroy's Ultra Coaching PageFind me on StravaFollow the ShowIG - @midpackerpodRelevant LinksHellbender 100Laurel Highlands UltraSedona Canyons 125Barkley Fall ClassicLooking Glass 100kPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium Subscription⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.VO2 max, Hellbender 100, Laurel Highlands Ultra, TrainingPeaks, Hyperlyte, solo episode, ultrarunning, rest and recovery, tempo block, uphill intervals, Sedona Canyons 125, coaching, winter training, endurance, community shoutouts, pacing, fueling, running mindset

This week we hit the Beat Dungeon for Punk Rock and Witchcraft in Hellbender. We discuss this Shudder Original's blend of the mother/daughter tale and witchcraft, how the movie harvest more with less than most flicks, and the lore of these demonic predators the Hellbenders.  Synopsis: A teen and her mother live simply in a home in the woods, spending their time making metal music. A chance encounter with a fellow teen causes her to uncover a connection between her family and witchcraft, which causes a rift with her mother. Starring: Zelda Adams, Toby Poser, Lulu Adams Directed by John Adams, Zelda Adams, Toby Poser Youtube: https://youtu.be/iWeuDK7Tz2M Help us make our first feature length Messed Up Movie:  https://www.indiegogo.com/projects/mr-creamjean-s-hidey-hole-horror-comedy-movie#/ Support the show on the Patreon: https://www.patreon.com/c/messedupmoviespod

We are once again joined by the incredibly talented Adams Family. Toby Poser, John Adams, and Zelda Adams joined me to talk about their new film Mother of Flies, which premieres on Shudder on January 23rd. We have previously chatted for Hellbender, and I have been a super fan since. The Adams create terrifying stories as a family, which allows for such creative expression as you will see in this film. Doing interviews like this one is my favorite because I get to dig into so much, since much of the project has been done by a small team. The family gives insight into their process, editing, and so much more about the film. For a film grappling with life, death, and the nature of things, it perfectly captures the horrors of the in-between. Mother of Flies follows Mickey (Zelda Adams), who faces a deadly diagnosis, but she isn't ready to die yet. Heading into the woods with her father (John Adams), she seeks dark magic at the hands of a mysterious recluse, Solveig (Toby Poser), who has an intimate relationship with death and roots that go deep in the land. For three days, Mickey endures Solveig's extreme rituals of death magic. But every cure has its cost, and every curse is another's gift. As buried secrets claw their way to the surface, the veil between the living and the dead begins to unravel, and Mickey finds herself facing dark truths that only the dead and the dying can know. John Adams, Toby Poser, and daughters Lulu and Zelda Adams (collectively known as The Adams Family) have been making films under the creative marquee of Wonder Wheel Productions since 2010. Features include The Deeper You Dig (2019, Dark Sky Films), Hellbender (2021, Shudder), Where the Devil Romas (2023, Tubi), and Mother of Flies (2025, Shudder). The family's films have been represented by Yellow Veil Pictures for sales, festivals, and theatrical runs since 2021. John and Toby also directed the sci-fi feature Hell Hole (2024, Shudder) and the episode 'Plastic Smile' for Screambox's "Tales from the Void" (2024). The soundtrack for Adams Family films is performed by the family's band, H6LLB6ND6R.  

Marty Solomon and Brent Billings are joined again by special guest Dr. Sandra Richter to talk about her latest book, Abigail and the Waterfall.Abigail and the Waterfall by Sandra L. RichterStewards of Eden by Sandra L. RichterRev. Dr. Ethan Johnson“My Journey into Coal Country” — Sandra Richter, Substack“My Journey into Coal Country, II” — Sandra Richter, Substack[Part III coming soon]Plant with PurposeThe Great Spiritual Migration by Brian McLarenMount HermonMount Hermon Women's RetreatsCandy Darter (fish) — WikipediaHellbender Salamander — WikipediaBlack Beauty by Anna Sewell — Project Gutenberg Special Guest: Sandra Richter.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS Start your free trial at  https://www.trainingpeaks.com/midpacker/“The spirit of this community is fantastic—and none of these friendships would exist without trail running.” — MVDIt's the final episode of Trailing Indicators for 2025, and Troy is closing out the year with a festive check-in from Corinne Shalvoy (reporting live from snowy Ouray, Colorado) and Matt Van Dalsem (holding it down in Marin). In classic TI fashion, the crew reflects on what went right—and wrong—this year, both on and off the trail.In this episode:Year-end gratitude and reflections on health, family, and the trail community.Race season recaps including Corinne's stacked calendar, Matt's one-and-done Big Alta, and Troy's ultra endurance (and stomach) lessons.Honest talk about DNFs, mental fatigue, and the pressures of racing with intention.2026 race plans:Corinne: Black Canyon100k, UTMB Troy: Hellbender 100, Laurel Highlands, & Barkley Fall Classic (maybe).MVD: Big Alta 100KLessons in balance: parenting, aging, professional pivots, and pacing the long game.Corinne's Links@corinne_shalvoyageCorinnes's Coaching PageShalvoy Running - YouTube ChannelWomen Can Site Troy's Links@troyontherunTroyontherun.comTroy's Ultra Coaching PageMVD Links@mvd_trailrunnerRelevant LinksUTMB Mont BlancHellbender 100Black Canyon UltrasJavelina JundredGorge Waterfalls 100KSilverton Alpine 50KBehind the Rocks UltraBoulder Boulder 10KLaurel Highlands UltraBig Alta 100KBarkley Fall ClassicPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod, Trailing Indicators, trail running podcast, running community, Freetrail podcast, Troy Meadows podcast, Corinne Shalvoy, Matt Van Dalsem, MVD, Troy Meadows, UTMB 2026, Black Canyon Ultras, Hellbender 100, Big Alta 100K, Silverton Alpine 50K, Behind the Rocks Ultra, Javelina Jundred, Boulder Boulder 10K, Laurel Highlands Ultra, Barkley Fall Classic, Gorge Waterfalls 100K, Dark Divide 50K, ultra marathon training, race season reflections, DNF recovery, long distance running, mental resilience in ultras, training for 100 milers

Yara Herrera is the chef-partner at Hellbender, a Mexican-American restaurant in Ridgewood, Queens. Born and raised in Los Angeles, she honed her skills in the city's fine dining restaurants like Wolfgang Puck's Spago and Providence before moving to New York in 2018 to work at Momofuku Ko, Xilonen, and Sobre Masa. Today on the show, we talk about Yara's culinary journey, running Hellbender, and creating her distinctive approach to Mexican-American cuisine. And before that, Rob Rubba, chef-owner of Oyster Oyster in Washington D.C. takes the Resy Questionnaire. In 2023, Rob won the James Beard Award® for Outstanding Chef and continues as a leader in plant-focused, sustainable cooking.  The views expressed in this podcast are those of the speakers – not of Resy—and do not constitute professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Trump administration plans to weaken the Endangered Species Act, and that could impact the fate of an ancient creature found in Appalachia: the eastern hellbender salamander. The Allegheny Front's Julie Grant recently visited a new preserve dedicated to hellbenders and found not only natural history – but American history. The post New Preserve To Protect Hellbender Salamander, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

It's our end-of-year membership drive! Become a member today. Our nonprofit newsroom is powered by our members. Now through December 31st, every donation up to $1,000 will be matched. One-time donations will be doubled and monthly donations matched 12 times. Another $1,000 will be unlocked if we gain 50 new members at any amount. Donate today.  Or send us a check to: The Allegheny Front, 67 Bedford Square, Pittsburgh, 15203.  And thanks!  On this week's show: A new nature preserve is dedicated to saving an ancient creature that lives in our region, the eastern hellbender salamander. The Trump administration is looking to scale back federal protections for endangered species and wetlands. It also announced plans to roll back fuel efficiency standards for cars and trucks, citing affordability. Penn State students made a documentary about plans to build a new roadway that will impact agricultural land, and students presented projects at an annual environmental symposium at Westminster College. Chesapeake Bay officials elected Gov. Josh Shapiro to lead a regional agreement to help clean and restore the waterway.   Sign up for our newsletter! Get our newsletter every Tuesday morning so you'll never miss an environmental story. 

Raised in Kentucky now residing in Asheville,NC Nickole Brown -- poet, writing teacher, and animal rescue volunteer -- shares her love for our wild animal and farmed animal kin with "In Tune to Nature" host Carrie Freeman in this lovely 50-minutes conversation. We enjoy hearing Nickole reading the emotive poem "Mercy" from her award-winning chapbook "To Those Who Were our First Gods" and three poems as essays from her book "The Donkey Elegies." Carrie discusses the many clever, compassionate, and compelling messages found within each poem that truly helps us hear and see fellow animals for the beautiful individuals they are. We question how our society may be diminishing the worth of other animal communities, as we sometimes do with fellow humans. Hopefully we can build solidarity between humans of all classes and animals of all other species. You can read some of Nickole's poetry and find all her books at her website https://www.nickolebrown.org/ . And eco writers/poets may want to check out the Hellbender Gathering of Poets, a conference she has organized in the Western NC mountains (named after the Hellbender salamander in the Appalachian mountains that she loves). "In Tune to Nature" is a weekly hour-long radio show airing Wednesdays at 6pm Eastern Time on 89.3FM-Atlanta radio and streaming worldwide on wrfg.org (Radio Free Georgia, a nonprofit indie station) hosted by me, Carrie Freeman, or friend Melody Paris. The show's website and my contact info can be found at https://wrfg.org/intunetonature/  While there, consider donating to Radio Free Georgia, a 50+ year old progressive, non-commercial, indie radio station, run largely by volunteers like me. Take care of yourself and others, including other species, like donkeys! Disclaimer: The views and opinions expressed on In Tune to Nature do not necessarily reflect those of WRFG, its board, staff or volunteers. Photo Credit: Donald Schuster took this lovely image of Nickole and Gulliver Background audio captured by Carrie of birdsong in Suches, GA and a hawk in Atlanta.

2022 was a bonanza year for horror movies from all over the world, honestly the riches are so plentiful it's insane. But, what do I think was the very greatest horror movie that came out during 2022? Well, here we have the top 10. The worst 10. A slew of also rans. Some awesome mates. Some special guests. Several shots of whisky and a 8 hour running time split over 4 episodes. This is 2022, A Year In Horror.  You can now support A Year in Horror via the Patreon.Theme Music by Max Newton& Lucy Foster.Email the podcast at ayearinhorror@gmail.comDon't bother following the podcast on Facebook. But feel free to...Follow me on Instagram.Follow me on Letterboxd.Below are the time codes for all the different segments and my guest links. Feel free to let me know where you think I got it wrong or right and of course stay safe out there and I'll see you next month.0.35 - Also Rans (Part 2)16.27 - Soft And Quiet 19.14 - Nope24.06 - Sci-Fi Corner27.26 - Hellbender42.16 - Also Rans (Part 3)44.30 - Halloween Ends w/ Christopher Barling 1.37.21 - Satanic Hispanics w/ Demián Rugna

Happy Holidays everyone! Thanks for joining us for another episode of Good, but not the best... a Dancing Gnome podcast. To kick it off, we take a look back after a full month of Nine t(w)o Five being open, as well as our regular look back and look ahead into all things Dancing Gnome. Then we talk about some unique Pittsburgh personalities (Jag Revere, Bumper Bike Guy, etc.). Next, we are joined by our guest, Jeff Betten of Hellbender Vinyl! Jeff tells us all about Hellbender, how different types of records are produced, their second location in Philly and much more. We close things out with a round of Watch, Listen, Learn.Intro/Outro music by: Kabbalistic VillageBreak music by: Kevin MacLeod

I took the opportunity during my third time at Sitges Film Festival to chat with some fine people who came to this gargantuan annual celebration of horror. You'll hear from film professor Alison Peirse and film journalist Daniela Urzola who were on Sitges juries (different juries, there are quite a few at this fest), genre filmmakers Arianne Hinz and Avalon Fast as well as film programmers Sabina Pujol and Sara Neidorf, who is also the co-director of Final Girls Berlin with me. I hope this gives you a glimpse of what being at the largest genre film festival in the world is like and that it motivates you to go in the future!Show Notes:Alison Pierse's WebsiteAlison Pierse's InstagramDoing Women's Global Horror Film HistoryDaniela Urzola's InstagramDaniela Urzola's LetterboxdArianne Hinz's WebsiteArianne Hinz's InstagramAvalon Fast's WebsiteAvalon Fast's InstagramSabina Pujol's InstagramB-Retina Film FestivalFilmetsCryptshow FestSara Neidorf's WebsiteSara Neidorf's InstagramMellowdeath BandcampWeapons (2025)The Monkey (2025)Barbarian (2022)House of Psychotic Women Kier-La Janisse1000 Women in Horror (2025)Zodiac Killer Project (2025)Catherine GrantBeyond Clueless (2014)Doing Women's Film HistoryThe ‘Burbs (1989)Piranha (1978)The Fog (1980)Nancy LoomisJoe DantePicnic At Hanging Rock (1975)Melies D'OrFilm Madrid FestivalCAMP (2025)Fucktoys(2025)Queens of the Dead (2025)Alice Maio MackayVera DrewJane SchoenbrunWoman in Fan The Plague (2025)Arianne Hinz's new film MarionettesSystem Crasher (2019)E.T. the Extraterrestrial (1982)Rabbit Trap (2025)Tornado (2025)Lesbian Space Princess (2024)Honeycomb (2022)Slamdance FestivalThe Virgin Suicides (1999)American Beauty (1999)Bram Stoker's Dracula (1992)Anything That Moves (2025)Lucid (2025)Mother of Flies (2025)Hellbender (2021)Castration Movie I (2024)The Texas Chainsaw Massacre (1974)Fuck My Son! (2025)Alpha (2025)Buffet Infinity (2025)Dead Lover (2025)Frauen Film FestivalJennifer ReederToby PoserSadie LunePorn Film Festival BerlinMiranda July – All FoursDollhouse (2025)Touch Me (2025)Gregg Araki But Film FestivalThe Degenerate: The Life and Films of Andy Milligan (2025)Seeds (1968)Fleshpot on 42nd Street (1972)The Python Hunt (2025)Occupy Cannes! (2025)Mag Mag (2025)Mary HarronI Shot Andy Warhol (1996)American Psycho (2000)Follow Somebody's Watching here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: @somebodyspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @somebodyswatchingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: somebodywatchingpod@gmail.com

Yara Herrera, chef and partner at Hellbender in Queens in NYC, has earned acclaim from The New York Times, Esquire, and StarChefs. Drawing from her Mexican-American roots and years in some of the country's toughest kitchens, she's created a restaurant that celebrates confidence and creativity.  Listen now to learn about surviving opening night disasters, finding identity through food, and turning pressure into privilege. Sponsored by: • TOAST - All-In-1 Restaurant POS: https://bit.ly/3vpeVsc Learn more about your ad choices. Visit megaphone.fm/adchoices

Cuando una joven se enfrenta a un diagnóstico mortal, se verá obligada a buscar una última alternativa: la magia oscura de una bruja en el bosque... pero toda cura tiene un costo.Mother of Flies es una película de folk horror independiente dirigida por la Familia Adams, responsables de películas como Hellbender, The Deeper You Dig y Where The Devil Roams. LaPelícula está protagonizada por Zelda Adams, Toby Poser y John Adams. Episodio disponible en tu plataforma de podcast favorita. PLANETA TERROR es un podcast semanal en español dedicado al cine de horror/slasher/gore.Reseñas, noticias, rankings y discusión general desde el punto de vista de alguien cuyo “goal” en la vida es mudarse a Woodsboro, vivir en Elm Street y asistir al Campamento Crystal Lake.Apple Podcasthttps://podcasts.apple.com/ca/podcast/planeta-terror-podcast/id1539867451Instagramhttps://www.instagram.com/planetaterrorpod/Xhttps://x.com/planetaterrorpd?s=21&t=jiQBxnyCEsmbvNpY8pNnmgTikTok https://www.tiktok.com/@planetaterrorpodcast?_t=8mVo66trbrJ&_r=1

A couple months ago that we spun the wheel of random movies and selected 10 on the show. Well we finally watch them all and have a lot of thoughts. What a random mix of films, some very good, some very, very bad. Check out the highlight at the top of our Instagram profile for which movies we picked and where you can watch them, largely for free. We learned how Gene Kelly broke into Hollywood, we debate the empowerment vs exploitation of extensive nude scenes, and in a totally separate movie Jake worries he may have accidentally downloaded and sent Dustin porn with a yeti in it. ....yeah.Before that, Dustin gives spoiler free first impressions of the remade "Salem's Lot (2024) and also M3GAN 2.0. Jake of course is watching Love is Blind: Denver and The Golden Bachelor, but actually has important recommendations in "Chad Powers" and a really unique indie film called "Hellbender" (2021).----Special thank you to Alan Hlavacek and Travis Mason from ⁠⁠Attack on Venus⁠⁠ for the sick theme music! Check them out here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bandcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://attackonvenus.bandcamp.com⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠ - ⁠⁠https://open.spotify.com/artist/34bZPk9DrWCURfBNmkRiKt⁠⁠Apple Music⁠ - ⁠⁠⁠https://music.apple.com/us/artist/attack-on-venus/974094891⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with us and share your thoughts:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/moviebonerz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@moviebonerz⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/moviebonerz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@moviebonerz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textOn this episode I welcome back my friends Toby Poser and John Adams, half of Adams family films. We talk about “Mother of Flies,” Fantasia fest and more. As always I had a killer time talking with John and Toby and I hope you enjoy this episode. Outro song: H6LLB6ND6R- Shinehttps://h6llb6nd6r.bandcamp.com/https://www.instagram.com/adams.family.filmshttps://www.arrowvideo.com/p/hellbender-limited-edition-blu-ray/16969536/Synth Outro by Abraxas HornMy email and social links:Brandonlegion666@yahoo.comTwitter: Horrorwolf666Instagram: Brandonlegion666 Facebook: Horrorwolf666Website: www.horrorwolf666.com(Merchandise)https://www.teepublic.com/user/the-horrorwolf666-podcast

Congressman Brett Guthrie says it's time states pay their fair share of Medicaid costs,  Lexington announces a new plan to reduce gun violence in the city, and a rare, giant salamander caught on camera in an eastern Kentucky stream.

Did we just extend our Summer Rock Horror tour another date? I don't think that is what we meant to do, but we did it! We caught up with the 2021 Adams family film of Hellbender. Written, Directed, and Starring John Adams, Zelda Adams, and Toby Poser; along with their other daughter Lulu Adams. We caught up with this metal playing mom and daughter tucked away in the woods with one heck of a secret.

Chef Yara Herrera, a native of Los Angeles, worked in some of LA's most demanding kitchens (Spago, Providence, Majordomo) before moving to New York City and Momofuko Ko. During the pandemic, after gaining attention for her own food in pop-up form, she was approached by the owners of Rolo's--the hit restaurant in Ridgewood, Queens--about partnering on a Mexican-American restaurant, which came to be in the form of Hellbender. In this free-ranging conversation, Yara discusses her circuitous route to the kitchen and why it took several years to begin exploring the cuisine of her own heritage.Huge thanks to Andrew Talks to Chefs' presenting sponsor, meez, the recipe operating software for culinary professionals. Meez powers the Andrew Talks to Chefs podcast as part of the meez  Network, featuring a breadth of food and beverage podcasts and newsletters. THINGS YOU SHOULD KNOW:Andrew is a writer by trade. If you'd like to support him, there's no better way than by purchasing his most recent book, The Dish: The Lives and Labor Behind One Plate of Food (October 2023), about all the key people (in the restaurant, on farms, in delivery trucks, etc.) whose stories and work come together in a single restaurant dish.We'd love if you followed us on Instagram. Please also follow Andrew's real-time journal of the travel, research, writing, and production of/for his next book The Opening (working title), which will track four restaurants in different parts of the U.S. from inception to launch.For Andrew's writing, dining, and personal adventures, follow along at his personal feed.Thank you for listening—please don't hesitate to reach out with any feedback and/or suggestions!

Chef Yara Herrera joins us this week, the powerhouse behind one of NYC's coolest and most delicious restaurants; Hellbender. A first gen Mexican-American & fine dining alum, Yara has taken everything she learned at Spago, Providence, Momofuku Ko and flipped it into something entirely her own. She's all about honoring her roots while rewriting the rules. Listen in as we talk cooking with Martha Stewart, interrupting David Chang during a private moment, why ketchup is torture and the pressure of opening her first restaurant, that came with quite the pivot. @yaraherrerayara Mentions: @sobremasanyc @sobremasatortilleria @summerfallsake @ribkingnyc @empire_bbq@smoke_sweats @spagobh @katsuyabysbe @providencela @majordomola @davidchang @seanalexgray  @rolosnyc @marthastewart @lindustriebk @decades.pizza @frankelsdeli @innout @claud_nyc @joshuaj88 

Spring eats winter, winter eats pod. Grab your drumsticks and meet us in the woods to chat about mothers, daughters, and apex predators in Hellbender.  If you break our hearts, we'll devour you. If you like the podcast, please rate, review, and subscribe! Follow us at @theladykpod on Twitter and @theladykillerspod on Instagram and Bluesky Connect with your co-hosts:  Jenn: @jennferatu on Twitter, Instagram, Threads, and Bluesky   Sammie: @srkdall on Twitter and Instagram, @srkdallreads Bookstagram Cover Art: David (@the_haunted_david, @the_haunted_david_art) Logo Art: Meg (@sludgework) Music: McKenzie Gerber (@wolfman_mac_gerber) Learn more about your ad choices. Visit megaphone.fm/adchoices

As we continue our search for a permanent home in Pittsburgh, MSYH.FM is hosting monthly recording sessions inside Pittsburgh's newest vinyl manufacturing plant, Hellbender. A big thank you to their entire team for opening their doors to us. As part of our monthly DJ showcase, we will be highlighting our station's local resident DJs and hosts, as well as guest DJ sets from some of the state's most talented selectors. This month we are featuring Champs. Watch on YouTube: https://youtu.be/hxUK9zJjpnc ---------- Follow Champs ◊ http://www.soundcloud.com/champsdj ◊ http://champsdj.com ◊ http://www.instagram.com/champsdj_ ◊ http://www.facebook.com/champsdeejay ◊ http://x.com/champsdj_ ◊ http://tiktok.com/@champsdj ---------- Follow MSYH.FM » http://soundcloud.com/MSYHFM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

As we continue our search for a permanent home in Pittsburgh, MSYH.FM is hosting monthly recording sessions inside Pittsburgh's newest vinyl manufacturing plant, Hellbender. A big thank you to their entire team for opening their doors to us. As part of our monthly DJ showcase, we will be highlighting our station's local resident DJs and hosts, as well as guest DJ sets from some of the state's most talented selectors. This month we are featuring NOCASINO. Watch on YouTube: https://youtu.be/QVWo_U4riuk ---------- Follow NOCASINO ◊ https://soundcloud.com/no-casino ◊ https://www.instagram.com/nocasino ◊ https://www.tiktok.com/@nocasinobeats ---------- Follow MSYH.FM » http://soundcloud.com/MSYHFM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

As we continue our search for a permanent home in Pittsburgh, MSYH.FM is hosting monthly recording sessions inside Pittsburgh's newest vinyl manufacturing plant, Hellbender. A big thank you to their entire team for opening their doors to us. As part of our monthly DJ showcase, we will be highlighting our station's local resident DJs and hosts, as well as guest DJ sets from some of the state's most talented selectors. This month we are featuring Bad Taste co-founder, Ben Duty. Watch on YouTube: https://youtu.be/HEQSmRspVSo ---------- Follow Ben Duty ◊ https://soundcloud.com/bad-taste-pgh ◊ https://www.instagram.com/benduty ◊ https://www.instagram.com/badtastepgh ---------- Follow MSYH.FM » http://soundcloud.com/MSYHFM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

As we continue our search for a permanent home in Pittsburgh, MSYH.FM is hosting monthly recording sessions inside Pittsburgh's newest vinyl manufacturing plant, Hellbender. A big thank you to their entire team for opening their doors to us. As part of our monthly DJ showcase, we will be highlighting our station's local resident DJs and hosts, as well as guest DJ sets from some of the state's most talented selectors. This month we are featuring A.D.D. CHILD Watch on YouTube: https://youtu.be/XCdXh3vz-dg ---------- Follow A.D.D. CHILD ◊ https://www.instagram.com/add_child ◊ https://www.soundcloud.com/a-d-d_child ---------- Follow MSYH.FM » http://soundcloud.com/MSYHFM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@MakeSureYouHaveFun ∞ http://twitch.tv/@MakeSureYouHaveFun

Host Tom Clifford sits down with two ultrarunning specialists to tackle the 100-mile distance—from training and pacing to race-day survival and beyond.Todd Beatty (Coach, Charleston SC) has completed some of the sport's most legendary 100 milers:Hellbender 100 (×3)Grindstone 100Blood Rock 100Endurance Hunter 100 (×2)Georgia Jewel 100Pinhoti 100Cloudsplitter 100He's also a Hardrock and Western States qualifier, and has guided countless first-timers through their debut 100 miles. In this episode, Todd shares pacing strategies, fueling protocols, gear recommendations, and mental-toughness techniques drawn from years of experience.Stephen Durley (Without Limits athlete) just wrapped up his first 100 miler at Umstead 100—and still managed to place 3rd at both the Shakori 40 Ultra and the Southern Tour 50 Miler, all while slipping in a sub-3-hour marathon at the Novant Health Wilmington Marathon. Stephen explains how he balances speed work and ultra-endurance training, plus what it takes to shift mindset when you go from 26.2 miles to 100.Together, Todd and Stephen answer a ton of questions about tackling the 100 mile race. Each of them give their own takes on certain aspects of the race and tips to overcome the distance.Hosted by Without Limits, this episode is brought to you by two signature ultras:https://www.shakori40ultra.com/• Southern Tour Ultra (Mid-January) – options for 50 K, 50 M, and 100 MWhether you're chasing your first 100 miler or looking to sharpen your approach, this conversation is packed with insights that'll help you tackle the longest distance of them all.

Shannon Howell...what can I say to explain the level of athleticism, grit, dedication and talent this woman possesses? I first heard of Shannon when I ran the Heartbreaker 50 mile (which she won), and so I decided to look her up on Ultrasignup. Whoa...79 races recorded, and she finished on the podium more than half of these. Mind blowing. Absolutely amazing. So many iconic races she has been able to participate in, and I must say I am a wee bit jealous of her experiences! I could not wait to talk to her, and our conversation did not disappoint. Her running journey is inspiring to put it mildly. We talked about so many of her races and training, and we dove into her experience at Hellbender, but one thing that stood out to me throughout our conversation was her love of people. Whether that was on her group runs or during races, she continued to mention the people she has met and the connections she has made across the country and around the world. As someone that is shy around people I don't know (yes, that's me!), this was so impactful. Her love for trail running and her the joy she finds in others will only help this sport grow and thrive. We need more people like this in all of our lives. Thank you, Shannon, for being an inspiration in so many ways. By the way, this is my first episode recording over the phone and not in person! I was able to FaceTime Shannon, where I could at least see her face-to-face, but she did not have to travel to me to record. I recently decided to take a leap and purchase new equipment to where I can interview guests from anywhere, and I am so excited about this new development!Shannon's Instagram: http://instagram.com/runshanyrunShannon's Strava: https://www.strava.com/athletes/9214319Follow us on Instagram! @facingvertThank you so much for listening!

I have learned to expect the unexpected with the amazing people I get to know during these podcasts, and Raven Johnson was no different. Raven had just finished the Hellbender 100 the weekend before we recorded, and not only did she finish, but she finished 3rd female overall! Of course, I wanted to hear every detail of this journey, as I also knew that this was also her first time running the 100 mile distance. When you run ultras, it is extremely helpful to have a 'why' while you are out there...especially in the lows. You can focus in on that 'why' to help you pull through, help you get back on your feet and finish the race. What I did not expect was hearing the depth behind Raven's 'why', and I was amazed by her journey. Raven, thank you for opening up and sharing your story with me. Thank you for your vulnerability, which shows the world your undeniable strength. You are beautiful inside and out, and I feel completely honored to know a piece of your heart. Thank you. If you want to follow or reach out to Raven, here are some ways...Raven's Instagram: @ravenrunswildRaven's Strava: https://www.strava.com/athletes/56373121Thank you so much for listening! Please share with your family and friends. Follow Facing Vert on Instagram: @facingvert

Sarah and Carrie are joined by Toby and Poser and John Adams to talk about their 2022 family powerhouse film Hellbender! We talk foraged magic, twigs and pinecones, eating fear, cannibalism, fuzzy wuzzies, going to town for a burger, complicated parenting, mouth birthing, and more! 

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625Matt Kornegay of Monroe, NC joins us to talk about his great finish at Hellbender.

In this episode the gang discusses a witch family of sorts. They're not really witches... but let's be real, they're totally witches. The daughter is either experiencing munchausen by proxy or has mad-maggot eating syndrome. But hey, WE'LL GET TO THAT.NEXT EPISODE ➟ TBAPATREON (BONUS EPISODES, VIDEO CONTENT, AND MORE!) ➟ https://patreon.com/screampodcastSCREAM! SOCIALS: Instagram ➟ https://z-p42.www.instagram.com/screampodcast/ Facebook ➟ https://www.facebook.com/thescreampod/?ref=py_cSCREAMPODCAST@YAHOO.COMHORROR SOUP SOCIALS: Instagram ➟ https://www.instagram.com/horrorsoup/?hl=enYOUTUBE ➟ https://www.youtube.com/c/HorrorSoupLETTERBOXD (MOVIE REVIEW APP) ➟ https://letterboxd.com/horrorsoupcaleb/~Music Credits~ETHAN HURT – WWW.ETHANHURT.COMKYLE HERMAN - @iamkyleherman on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tara Dower recently broke the record for fastest traverse of the full Appalachian Trail (AT) outright. No man or women has covered the distance faster. The AT is 2,197.4 miles over unforgiving terrain. Tara covered it in 40 days 18 hours 05 minutes, which is the equivalent of approximately two marathons per day. Tara also holds the Women's supported FKT on the Colorado Trail (489 miles). Tara is also a highly competitive ultra runner with wins at Run Rabbit Run 100, Umstead 100, Hellbender 100 to name a few. Check out Tara's social, website and YouTube channel below. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Tara: tara-treks.com - IG: @tara.dower - Strava: Tara “candy Mama” Dower YouTube: youtube.com/c/TheDowerDuo